I'm sorry. What's up? Positive Bitches? How are we doing today?
If you're hearing this episode, you're meant to be here, So keep listening
on that Bitches Positive podcast. Sometimes we will laugh. Other times, baby
Girl, we're gonna cry, but we will always walk away feeling our most
empowered positive bitch self that is Babe and true connection with herself. On this
podcast, we simply unravel who we are not so we can fully step into
exactly who we came here to be. Today we are talking about Dudda crying,
Chaz Hands. We are talking about crying, this sacred self ceremony that
we have with ourselves. So many of us push our crying down. We
tried pretend me I have no feelings, I have no idea what you're talking
about. We try so hard to run from crying, when crying is the
thing that's going to set us free. There's a reason we cry. God
built into us a crying mechanism for a reason. Have we forgotten what that
reason is? Well, apparently, and that's why we're doing this episode.
Before we get into today's episode, a couple of announcements. If you're not
yet following me on Instagram at vibe in with cc v I b I n
with CI. Be sure to follow me there to keep up with the positive
bitches to get daily golden nuggets on how to be your most magnetic self and
to learn how to step onto your most magnetic timeline. If you're going through
a breakup, join the twenty one day Wake Up Glow Up Challenge where you
can learn how to take back your power and of course glow up mentally,
physically, and spiritually. All these links will be in the show notes below.
If you want to learn how to call your power back while dating and
understand the subtle energies of dating, you're gonna want to get the Calling your
Power Back Workbook. And if you're working on healing your divine feminine energy so
you can feel better, get better results, and maybe even manifest Yes,
that's right, manifest a man, then the Divine Feminine Workbook is perfect for
you. I don't want to do too many announcements today, so let's just
get right into today's episode. Let's think about crying. Shall we do this
weird thing that we do? Sometimes we may quote unquote ugly faces when we
enact crying. Sometimes we are sobbing and there's so much water coming out of
our eyes. You know, A little memory has just popped into my mind.
And I've said this before on a pod cast, but there was a
time where I felt so upset that I literally cried and then planted my own
tears into my plant. I watered my plant with my own tears. That's
magic right there, We're really going to understand what this whole thing of crying
is about. Crying is alchemy, it's transmutation, it's magic. It's a
doorway to a new timeline when we understand how to do it and use it
correctly. Why would God give us this crying mechanism if it wasn't something that
was going to help us. Crying is not man made. It's something that
is just part of us. It's innate within us to cry. And humans
are not the only ones to cry. Dogs do it too. My dog
cries all the time. Whenever we leave. He makes that really really high
pitched little noise. It's so sad. But why would we have this experience
of crying? What is it for? It's for you to release the energy
that's no longer serving you so you can fully step into higher vibrational power.
Crying is magnetic. It is magic, it's transmutation, it's alchemy. This
episode is actually inspired by one of you beautiful positive bitches. I recently got
a DM that read high Love. Can you make a podcast episode where you
elaborate on this idea? The idea was me saying that crying is magic.
Every time I cry while I'm manifesting something and it doesn't go the right way
I want to, I feel like the crying ruins my manifestation and I feel
weak when I cry, because if I were truly in control of my reality,
then I shouldn't be crying. Why would I be crying when things go
wrong? I would love to crush the idea and learn more about how crying
is the magic, and that is how we ended up here. So hello
and welcome. Let's first understand why we think that we shouldn't cry, because
who came up with this? Did God come down on the planet Earth and
was like, hey, you stupid humans, crying is for losers? Did
that happen? No? Okay, So where did we get this idea that
crying is weak or that we shouldn't cry? Well, I don't know.
Let's just think about all of our childhoods, and think about what we were
told when we were crying. Let's think about it for a second. What
were we told, Oh, don't cry, don't cry, don't cry,
don't cry, don't be upset. Oh no, don't cry. It's like
they were shoving a handkerchief down our throat not to cry. They thought they
were doing the best that they could, you know, whatever. But when
we have been told all our life, don't cry, don't cry, don't
cry. Even we're guilty of this too, as positive bitches are No,
I know, we're guilty of it too. When we see our friend cry,
we're like, oh no, don't cry. If you ever see someone
cry, be like, bitch, let it out, Okay, when you're
crying, let that shit out. Why are we told not to cry?
Does it make other people uncomfortable with their own emotions? Maybe? Do they
think they're helping us? Maybe? Doesn't matter, No, it doesn't matter.
What matters is we have a come to Jesus moment where we realize we've
been programmed to shove down our crying, to shove down our emotions. Don't
be so sensitive. Oh my god, Sheila again, really crying, really
crying, and showing our emotions has been put into the container of you shouldn't
do this, and in fact, this should be something you should do in
private. Why do you think we cover our face when we're crying. Is
it because we're proud to cry? No, we're fucking ashamed. No,
wonder why we're trying to push it down. We feel ashamed of crying because
our whole entire life we've been told we're not allowed to do it, or
not to do it, or boys don't cry. Oh, be a big
girl, that's all we've been told. So how else are we supposed to
feel about crying when we've been told our entire life, push it down,
don't do that, girls don't do that, boys don't do that, You
shouldn't do this. How are you supposed to feel about that? Honestly,
wouldn't it only make sense that when we're crying, we're going to cover our
face. Our body's literally going to contract and get smaller because we're trying to
hide ourselves away because we've literally been trained to do so. When we know
subconsciously, over and over and over and over again we've been told not to
cry, we're gonna have this resistance towards releasing our emotions, and every time
we feel that tickle in our throat that we want to cry, all of
these memories and old stories are going to start to come up of why we
shouldn't cry. Well, you know, I'm a big girl now, or
I shouldn't do it I'm in public. Oh, oh my god, this
is so embarrassing. Fuck, oh of the stories you've been telling yourself.
You want to live a new life, you have to give yourself permission to
be a new person, and that includes releasing your emotions when they come up.
This positive bit specifically said, when I cry, I feel like crying
is weak. Crying is the most powerful thing you can do, because number
one, it means you're in touch with yourself, and number two, you
are courageous enough to confront your own darkness, and not only confront it,
look at it and feel it, you're courageous enough to then release it through
the means of crying. Now if that doesn't make sense to you, now,
don't worry it will. By the end of this episode, most people
are in denial of themselves and the life that they lead, So yeah,
they're probably going to tell you, oh, don't cry. Because they don't
even know how to confront their own emotions. They don't even know how to
look into their internal world. But that doesn't mean that we have to follow
suit. Why are we following people we don't even want to be? Like?
Why are we watching people we don't even want to be? Like?
Why are we listening to people we don't even want to be? Like?
Pause, pause, pause, I think we need to reconvene. I think
we need to double check on who we actually want to listen to. Because
the five people you spend the most time with, whether it's in person or
on social media, is who you become the average of the five people you
spend the most time with. So come to Jesus, take the wheel.
Let's acknowledge what's happening in this moment. I may have been trained that I'm
not allowed to cry, that I'm not supposed to cry, But what do
those people know anyway? Crying is actually powerful, just because I believed it
was weak? Well, what is a belief anyway? A belief is just
a thought I've thought many many times, so many times that it's now solidified
into a belief. But thoughts that become beliefs don't equal truth. They equal.
I practice that enough that I've convinced myself and a brainwashed myself enough to
actually believe that that's what that means. Crying means you're acknowledging what is happening
in front of you, and you're also checking in with yourself realizing that you
actually don't like the current circumstance. The only way to change circumstance is to
acknowledge it, and if you don't like it, then have that moment of
Okay, I'm going to release this, I'm realizing what I don't want and
then reconvening. But most people are miserable and they are just in denial of
what they don't want, So yeah, they're going to push down the crying.
So the first reason why we feel like we can't cry is because we've
essentially been told by people who refuse to look at their own emotions that we're
not allowed to cry. The second reason that we will push down crying is
because we think it's going to ruin our manifestations. I totally get why people
think this, because there's so many creators online saying you have to be high
vibe all the time, blah blah. So tiring, like is what even
anyway, those creators are not understanding that we live in a world of duality
and polarity. You're not going to feel high vibe all the time. And
if you are, girl, get off those substances. I don't know what
you're doing. I don't know what you're taking, but I need you to
be in touch with you because that is what a positive bitch is, a
babe in true connection with herself. And that's why we're not into this fake
false positivity. Oh my god, is a load of bull crap. I
understand how some of it can be helpful and if it works for you,
great. So instead of going down the false positivity, I never cry.
I'm not going to cry blah. Instead of doing that, we are going
to actually understand what's going on and use our crying to our own advantage.
So when we think, okay, you know, I hear all these creators
and they're telling me if I cryme getting into a low vibration. The first
thing I want you to understand is that crying doesn't drag down your vibration.
It actually releases what needs to go. It releases a negativity. Crying is
not going to put you into a negative state. It allows you to release
the negative state. What actually drags down your vibration is pretending like everything's a
fine and then the quantum feel that we reside and doesn't understand pretending, So
all it understands is that you're actually unhappy as you're trying to fake that you
are happy, and it's a mess. At the end of the day,
energy doesn't lie, so there's no point in trying to fake yourself into this
weird positivity. A positive bitch is positive because she understands that we came here
to feel all of these emotions, and that's what we're gonna do. Babe,
a girl, when you need to cry, you're gonna let that shit
out. You're gonna let it go. I literally have said this before,
but I will cry so much and I will row row row my boat down
to the river, and I will go through the river and I will roll
myself to happiness, peace and success. Crying is not the problem. Thinking
we can't cry and pushing down our emotions, that's the problem there. That
is us messing up our own vibration because what you resist persists. So the
more I try to resist, Uh, Yeah, I'm over him. Yeah,
yeah, I mean Kevin and refine, refine, Yeah, I'm over
it. The more I try to resist that healing, the longer that low
vibrational emotion is going to persist. This is why crying is not weak,
but it's the most powerful thing you can do. When you cry, you're
opening yourself up to releasing that low vibration, and instead of trying to resist
the pain, you're releasing it and it's no longer a part of your energetic
signature. Hall A freaking luya. Crying is amazing because it's allowing us to
see what's not working in our external environment. We use our external to understand
our internal. Contrast is always going to lead to clarification. Anytime me and
my boyfriend are trying to figure out what we want to order in I always
say, Okay, what do we not want? Because that contrast of what
we don't want is actually a way faster roots to figure out what we do
want. If we can agree on what we don't want, that's going to
help us understand what we do. So contrast, the crying, the acknowledging
of what we don't want, actually allows us to become better creators. It
grounds us, it makes us present, and in knowing I don't want to
feel this pain, I immediately send out a new message to the universe of
I want to heal. That is how we're able to grow and develop and
learn. Crying is a sign. It's a signal showing us what we don't
want, and it's telling us, hey, we need to be more clear
about our manifestations. I like to think about emotions sort of like water.
So we know that water can be gas, water, vapor. It can
be liquid something you drink, or it can be solid like ice. This
is a lot like our emotions and our thoughts. So let's say a thought
form start, it's out and this is its gaseous state. This is the
water vapor a thought of I'm not good enough. If I practice this thought
enough times, eventually it's going to start to become more real and it's going
to morph into a sort of watery experience. This water may be me crying
this water. Maybe I manifest an experience that affirms this belief that I'm not
good enough. And over time, as we continuously hold on to the emotion
which started out as a thought of I'm not good enough, if we don't
allow ourselves to cry. Well, then it's going to turn into solid,
something really solid solid through the evidence of acne or weight gain or some secondary
issue. When our thought forms that are negative go from thought to water and
hopefully we cry it out. If not, we usually manifest experience after experience
after experience that reaffirms this thought that we have about ourselves. And then what
do we do. We start to really believe it and it starts to become
part of our energetic signature, and then we start to have the secondary issues
solidify in our life. What is the point of me telling you that these
thoughts, these emotions go from gaseous states to liquid states to solid states and
secondary issues. You want to get these thoughts, these emotions out when they're
still in a gaseous or water form. So if you're having a negative thought,
you want to acknowledge it and say, thought, I do not claim
you, and I send you to the light. You're not mine to claim
goodbye. If you're getting to the water state, meaning you're manifesting experiences that
re affirm your beliefs, or you feel like you want to cry, but
you're not letting yourself let it out, let the crying out because in the
crying, your tears are released, saying the energy codes of this lower vibrational
message idea concept. The crying is physically releasing from your body, but encoded
in the physicality are all of these energetic forms that are wanting to leave your
energetic bubble. Feeling a negative emotion overall is a positive experience because you're releasing
instead of holding on, resisting and persisting. The crying is an invitation to
release the energy that has been holding you back so you can finally vibrate higher.
Crying is an invitation to release all that's no longer serving you so you
can get to your next best timeline. Crying is magic. Crying is alchemy.
You're changing your state from one form into another, into a higher vibrational
state. Crying is a vehicle to release these lower vibrational energies entities. That's
why it's a god given innate's ability to cry, because our body knows to
do it for us. Our body knows. Crying is not something we think
about, think about thinking about. It's something that just comes out. It's
like a bomb, very fragile and just happens. Yep, bam, boom.
It's here. Crying is innately within us because God gave us an ability,
a vehicle to release what's no longer serving us without doing journaling and thinking
and walking. We can just cry it out while you're crying. If you
want to add on surrendering to your current moment, that is going to shift
significantly everything for you. Everything. Having a surrender statement while you're crying feels
like you're holding all of your bags and you finally just let them all go.
You know, things become heavy because we keep holding on to heavy shit.
Things become heavy because we're not willing to put some things down. Babe,
a girl, put your shit down. Put it down, and you
know what, if you want to pick it back up later, you can.
It's not going to go anywhere else. It's not going to grow legs
and run away from you. If you want to pick up this shit again
later, you can pick it up. If we're now, put it down,
put it down, surrender, surrender to the current moment. God,
this is a lot for me, Angels, I need help. Your spiritual
team is not going to invade your life without you inviting them to do so.
Invite them into your life. Isn't it funny that after we cry we
feel so much lighter? Why is that? Oh right? Because we're releasing
the lower vibrational energy. You ever heard someone say, you know, I
just needed a good cry, and I'm good, and I'm good. People
are so afraid to cry because they think it's gonna make them feel worse,
when crying actually is the thing that makes us feel better. It's a tool
given to us in our bodies to release that energy so we can feel better
later. But you have to allow yourself to cry. You have to allow
yourself to go there. Are you willing to allow yourself to go there?
Are you willing to look at the darkness? Are you willing to dance with
it? Are you willing to uncover the things that might not feel great in
the moment but will feel much better later. Are you willing to go there?
You already know it's the most powerful thing you can do. You already
know that it's not something negative, it's not something you shouldn't do, because
why we talked about it. Those people are just they're like parrots. They
just repeat what they think they know. They don't know shit, They don't
know shit. They're probably miserable in their own life, and we send love
and light to them. But we got to take care of ourselves, and
that means crying. Crying is literally changing changing your oric field, it's changing
your energy, It's opening up your chakras, especially your throat chakra. So
many of us are afraid to speak up, are afraid to say what we
really want, are afraid to talk about what hurts us. When you do
this, you literally balance out your third chakra right here, your throat chakra,
third coming down from your head. I've literally gotten some questions before from
you positive bitches that I want to bring up today talking about CC. I
literally I don't know how to cry. I don't know. I don't know
how to do it. I can't cry. I never cry, it won't
come up. If we are having trouble crying. Why would that be?
Well, we get really good at what we practice. If I've practiced shutting
down my emotions my whole entire life, what am I gonna be good at
but shutting down my emotions? So we have to reintroduce ourselves to our emotional
self, our emotional body, and something that's really fun to do. That
can explain to you how you process your emotions is actually your moon sign.
I know something very random, but our moon sign is how we categorize our
childhood and it's how our inner child reacts to the world. It's how we
emotionally react and how we emotionally process. So, for example, my moon
sign is a cancer, and cancers are known to be very, very emotional,
and that is how I am when it comes to processing my emotions.
I've been called sensitive my whole life. I've been told to stop crying my
whole life. And it took me going through my breakup to be like,
I'm gonna cry when I want to. In fact, I'm going to invoke
myself to cry so I cry more so I get everything out. I Am
going to cry, wellhever the fuck I want to. It's my birthday or
it's my party, and I'll cry. I'll want to a cry if I
want to cry, if I want to. That is what we need to
remember. This is our life. I'm gonna cry if I want to.
This is my life. I'm gonna cry if I want to stay with me,
this is my life. I'm gonna cry if I want to. He
Hey, Sheila, this is my life. I'm gonna cry if I want
you, Hey mom, this is my life. I'm gonna cry if I
want to. I want you to scream it. I don't care where you
are. This is my life. I'm gonna cry if I want to,
Hey Dad, this is my life. I'm gonna cry if I want you,
Hey, friends over here, this is my life. I'm gonna cry
if I fucking want to, Hey xs, this is my life. I'm
going to cry if I want to, Hello everyone, this is my fucking
life. I'm I'm gonna cry when I want to. I'm gonna cry when
I want to. Why. Because crying is magic, Crying is alchemy,
Crying is changing over your energetic being period. Your moon sign can give you
some interesting and fun insight to how you actually process your emotions. I am
a can so everything that I process it's a very emotional process. My sun
sign is a Capricorn, and it's really funny because my boyfriend's moon sign,
how he processes information and emotion is also My sun sign is a Capricorn,
so he responds to situations very unemotionally for the most part. For the most
part, because in his childhood he had to push down a lot of those
emotional things. He's a guy, so you know programming, And for me,
my childhood was so emotional and I'm still so emotional. So anyway,
we can see that our moon sign can help us understand why we may be
certain ways when it comes to our emotions. And it's really simple to find
your moon sign. Just type onto the computer you know, moon sign calculator
or sun sign calculator. It will usually have a moon sign calculator too.
But your sun sign, the one that everyone taugh talks about, is not
your moon sign. The Big Three is your rising sign. It's your sun
sign, and then you have your moon sign. And the one I want
you specifically to look at is your moon sign. I believe that we chose
the stars we come in through. I believe that we choose our sign and
all the different it's so convoluted, but all the different layers of our sign.
I believe we choose everything, and it's all part of our plan here
and our soul contract. So check out your moon sign. Let me know
what your moon sign says about you. Be sure to always take everything with
a grain of salt and bounce it off your own conscious mind. That's why
you have one. Okay, don't just read anything off the internet and trust
it with one hundred percent, but just start gathering information. So how can
we begin to get to know our own emotions. We can look at our
moon sign and get some info about that. Also, a big thing is
you've been told your whole entire life that you're not allowed to cry. Just
giving your self permission can make such a change in how you process your emotions.
You may literally have to tell yourself, CC it's okay to cry.
I'm giving myself permission to cry. I'm allowed to cry, I'm allowed to
release my emotions. I'm allowed to show up authentically. So many of us
had to be someone else, someone were not just to get love, just
to get attention, just to get validation. And we're done with that.
We are walking into a new world. The human residence is doing things it's
never done before. We are in a new world. Are what are we
playing around for? No more of that, No more of that. Give
yourself permission. When you feel the tickle in your throat, when you feel
the tickle in your nose, when you feel your chest beginning to get heavy,
give yourself permission to release those energies, and I'm telling you you will
feel so light, so light, you will turn the weight on your shoulders
into your own wings and you will fly, fly, fly away. Another
way, you can release yours And this is really good to do when you're
going through either a traumatic experience or something that's very emotional, something that is
really difficult for you. Maybe it's a passing of someone, or it can
be a breakup, or you're just really depressed, whatever it may be.
We need boundaries with everything, including our crying. And you may be thinking,
Cecie, you just told me for like twenty five minutes that crying is
the most powerful thing we can do. Yes, it is, it is.
But if we only cry and do nothing else, suddenly our strength becomes
our weakness. Like if you can only do push ups but you can't do
anything else in the gym, your strength now has become your weakness because it
didn't allow you to become a rounded out human. That's not well rounded,
that's not balanced, that's not the doo, that's not the way. So
if we're never crying, that's not good. But think of the other side
of the spectrum. If we're always crying, well that's going to take a
little bit too much of our focus and our energy away from things like having
fun and doing our job or whatever else us cute little humans maybe doing.
So we want to have boundaries with people and our own emotions. Okay,
hey, we need to have boundaries with our crying. What I would do
when I was really feeling emotional is I would set up little self sacred ceremonies
where I would set out time to literally cry. Now how would I invoke
the crying, you may ask, because you might be thinking, CC,
girl, I'm not an actress. Okay, I don't know how to cry
on command. Well, I got you. Okay, here are some little
tools you can use for me. Music is very emotional. So I would
go sit down at my piano and play some songs and I would just cry
and cry. They were all break up songs. I remember my dad saying,
CC, can you ever sing a song that isn't sad? And I
was actually like, you know what, absolutely not. I'm going through something.
Be on your way, Sarah, Okay, thank you. Anyway,
I would sit down at the because I knew if I sat there, number
one, it would let me get creative, but number two, it would
let me feel my emotions. It would open the door to me to allow
myself to cry. So I would set up these self sacred ceremonies of crying,
and I would tell myself, Okay, for fifteen twenty minutes, you
know, three times a week, I'm going to sit down at the piano
and I'm going to let it out. Now, why am I setting up
sessions to cry? Because what you don't cry about will bleed out in other
ways. Yeah, you go to the bar on Friday, you drink a
little bit too much, something you deeply regret happens. Yeah, our pain
will find ways to bleed out. It will because why, why, why,
why why? Our body's always working for us, and it's always trying
to cleanse our energy, and it's always trying to help us. But like
attracts like, So our body is trying to release the energy. But at
the same time, we're also manifesting and attracting more of that negative energy.
As we're trying to push it down and resist it, it persists. So
instead of ignoring my pain, being in denial of my pain, trying to
escape from my pain, I danced with my darkness. I sat down at
the piano. I allowed myself to cry for fifteen twenty minutes, and then
after fifteen twenty minutes, I would tell myself, Okay, I'm done.
I'm done. That's all I'm going to do today. Why I was I
still in school? I think I was still in school. I had things
to do. I wanted to post covers. I was doing a whole bunch
of different things, and I knew, Okay, I gotta go to the
gym, I gotta do this, I gotta do that, And so where
focus goes, energy flows. I would simply take my focus off my sacred
self session of crying, and I would refocus on something else. Give yourself
time to grieve. Okay, a lot of people think, oh, you
know it takes three months to heal or six months to heal. Don't worry
about that whole time thing, because time is something that was man made.
Yeah, we experience something we call time, but how we think it works
is not how it actually works. The best thing you can do is not
worry about the time, but instead be present with yourself and feel every single
emotion until it wants to evolve into something higher. In vibration. Now,
if you're not into playing an instrument or painting, or listening to music to
get yourself into this emotional state. You can also watch dating, reality television,
or reality television in general. I don't watch vander Pump Rules, but
I was watching a bunch of therapists react to what was going on with that
whole scandal. I don't even know what they call it, but basically,
if you are also like me and you don't know what happened, there was
this guy and this girl and they were together for like what ten years,
and he cheated on that girl with one of the girl's friends, like of
other cast mate, and even watching that, why do you think, why
do you think this scandal ball? I think that's what it's called scandabal?
Why do you think scandabal got so big everywhere? Why do you think it
was trending everywhere? Why do you think it's in every news media outlet,
there's all YouTube videos about it, It's on the freaking news. Why do
you think this was everywhere? Because it struck a chord with people. No
one wants to put themselves into that situation and imagine what would that be like
if it was me? But lo and behold, that's exactly what we do.
Why was it such a big deal Because as humans, we're looking at
these people and we have a subconscious understanding that WHOA, that could be me.
I could be with someone for ten years, and then they do that
that could be me. Using these reality shows is an amazing way to tap
into your own emotions. And when you're feeling angry, scream into a pillow,
punch a pillow, when you're feeling like you want to cry, cry
it out, allow the show to trigger you so you can release those emotions,
so you can let them go, so you can cleanse and reset yourself.
I really think that scandal was such an amazing example of how deeply we
are triggered and emotionally invested in just reality television. Like, if that doesn't
tell you how powerful this is, I don't know what would think about the
harm that it's done to people and how they're thinking about their relationships, But
imagine the healing it can do for you. And that's what I want you
to focus on. So, whether it's listening to music, whether it's watching
reality television, whether it's getting into some creative process like drawing or painting,
or dancing or singing, or playing an instrument. Have a self sacred session
that you set up for yourself where you know you're gonna cry, you know
it's going to be emotional, you know you're gonna go inward into yourself.
Do this purposely and give yourself that space to crying now so it doesn't bleed
out later in other ways that you may not have so much control over.
This is taking your power back over crying. It's taking control over how you're
going to release your own emotions, which yes you're capable of doing, and
yes you're allowed to do. If you feel like you're having these moments where
you're just crying all day and you're like, CC, I don't need to
set up sessions because I don't stop crying. You need to cap yourself at
forty five minutes. At the forty five minute mark, we really can't feel
our emotions the same emotion any longer. Emotions kind of dissolve into something else
after forty five minutes. That's why a lot of us will go through these
weird roller coasters of really upset and then really angry, and then really upset
and then really angry, because that emotion, it's natural state, is movement.
It's like the water. It has waves, it wants to move its
energy. So an emotion energy, emotion is not going to stay just as
sadness forever. It might transmute into neutrality or anger or something else. But
keep that in mind. If your emotion can only stay in that state for
about forty five minutes, after forty five minutes after you cried it out,
go focus on something else. Take responsibility over your own life. Okay,
as much as we want to invoke crying, we also need to put a
boundary there and say, well, I don't want to just cry all day
every day, because that's not fun either. It's fun when I can release
what I need to release and then also keep it moving and grooving. That
is what we want, some sort of balance in our life. I hope
this episode has brought some light to you. If this has resonated with you
and you would like to share it with a friend or family member, that
would be amazing. You never know who could just really need to hear the
words of someone else who is waiting for that shift or that sign. So
be that sign for someone else and share this podcast if you enjoyed it posted
on social media and tag me so I can repost you. I love talking
to you positive bitches. If you have suggestions about what you want to hear
it, let me know. And of course if you can leave a positive
review on Apple Podcasts and Spotify, it would mean the world to me.
It helps this podcast grow, it helps us reach more positive bitches, and
also it's just good karma for you. So if not for me, do
it for you. The sparkle in Me honors the sparkle in you. Thank
you for sharing this time with me. You could be literally anywhere in the
world, doing anything, and you chose to be here with me. So
thank you, thank you, thank you. I love you so much and
I'll see you in the next one. Map can't ask me, can't ask me.