WEBVTT 1 00:00:14.119 --> 00:00:22.280 I'm sorry. What's up? Positive Bitches? How are we doing today? 2 00:00:22.839 --> 00:00:27.280 If you're hearing this episode, you're meant to be here, So keep listening 3 00:00:27.719 --> 00:00:32.439 on that Bitches Positive podcast. Sometimes we will laugh. Other times, baby 4 00:00:32.520 --> 00:00:36.840 Girl, we're gonna cry, but we will always walk away feeling our most 5 00:00:36.880 --> 00:00:43.799 empowered positive bitch self that is Babe and true connection with herself. On this 6 00:00:43.880 --> 00:00:48.320 podcast, we simply unravel who we are not so we can fully step into 7 00:00:48.880 --> 00:00:57.399 exactly who we came here to be. Today we are talking about Dudda crying, 8 00:00:57.840 --> 00:01:03.799 Chaz Hands. We are talking about crying, this sacred self ceremony that 9 00:01:03.880 --> 00:01:07.280 we have with ourselves. So many of us push our crying down. We 10 00:01:07.359 --> 00:01:11.280 tried pretend me I have no feelings, I have no idea what you're talking 11 00:01:11.319 --> 00:01:15.680 about. We try so hard to run from crying, when crying is the 12 00:01:15.719 --> 00:01:22.840 thing that's going to set us free. There's a reason we cry. God 13 00:01:23.200 --> 00:01:29.239 built into us a crying mechanism for a reason. Have we forgotten what that 14 00:01:29.280 --> 00:01:32.480 reason is? Well, apparently, and that's why we're doing this episode. 15 00:01:32.480 --> 00:01:36.840 Before we get into today's episode, a couple of announcements. If you're not 16 00:01:36.959 --> 00:01:41.560 yet following me on Instagram at vibe in with cc v I b I n 17 00:01:41.640 --> 00:01:46.959 with CI. Be sure to follow me there to keep up with the positive 18 00:01:46.959 --> 00:01:51.799 bitches to get daily golden nuggets on how to be your most magnetic self and 19 00:01:52.079 --> 00:01:57.359 to learn how to step onto your most magnetic timeline. If you're going through 20 00:01:57.400 --> 00:02:00.239 a breakup, join the twenty one day Wake Up Glow Up Challenge where you 21 00:02:00.239 --> 00:02:04.959 can learn how to take back your power and of course glow up mentally, 22 00:02:05.040 --> 00:02:08.400 physically, and spiritually. All these links will be in the show notes below. 23 00:02:08.800 --> 00:02:13.639 If you want to learn how to call your power back while dating and 24 00:02:13.800 --> 00:02:17.039 understand the subtle energies of dating, you're gonna want to get the Calling your 25 00:02:17.039 --> 00:02:23.080 Power Back Workbook. And if you're working on healing your divine feminine energy so 26 00:02:23.120 --> 00:02:27.280 you can feel better, get better results, and maybe even manifest Yes, 27 00:02:27.319 --> 00:02:31.800 that's right, manifest a man, then the Divine Feminine Workbook is perfect for 28 00:02:31.960 --> 00:02:36.240 you. I don't want to do too many announcements today, so let's just 29 00:02:36.280 --> 00:02:40.199 get right into today's episode. Let's think about crying. Shall we do this 30 00:02:40.319 --> 00:02:46.680 weird thing that we do? Sometimes we may quote unquote ugly faces when we 31 00:02:46.319 --> 00:02:53.439 enact crying. Sometimes we are sobbing and there's so much water coming out of 32 00:02:53.520 --> 00:02:58.479 our eyes. You know, A little memory has just popped into my mind. 33 00:02:58.560 --> 00:03:00.400 And I've said this before on a pod cast, but there was a 34 00:03:00.439 --> 00:03:06.159 time where I felt so upset that I literally cried and then planted my own 35 00:03:06.240 --> 00:03:12.280 tears into my plant. I watered my plant with my own tears. That's 36 00:03:12.360 --> 00:03:17.280 magic right there, We're really going to understand what this whole thing of crying 37 00:03:17.400 --> 00:03:23.319 is about. Crying is alchemy, it's transmutation, it's magic. It's a 38 00:03:23.360 --> 00:03:28.680 doorway to a new timeline when we understand how to do it and use it 39 00:03:28.879 --> 00:03:34.599 correctly. Why would God give us this crying mechanism if it wasn't something that 40 00:03:34.680 --> 00:03:38.400 was going to help us. Crying is not man made. It's something that 41 00:03:38.400 --> 00:03:45.199 is just part of us. It's innate within us to cry. And humans 42 00:03:45.199 --> 00:03:47.360 are not the only ones to cry. Dogs do it too. My dog 43 00:03:47.400 --> 00:03:52.000 cries all the time. Whenever we leave. He makes that really really high 44 00:03:52.000 --> 00:03:55.080 pitched little noise. It's so sad. But why would we have this experience 45 00:03:55.080 --> 00:04:01.199 of crying? What is it for? It's for you to release the energy 46 00:04:01.240 --> 00:04:06.719 that's no longer serving you so you can fully step into higher vibrational power. 47 00:04:08.240 --> 00:04:12.840 Crying is magnetic. It is magic, it's transmutation, it's alchemy. This 48 00:04:12.879 --> 00:04:16.279 episode is actually inspired by one of you beautiful positive bitches. I recently got 49 00:04:16.279 --> 00:04:20.000 a DM that read high Love. Can you make a podcast episode where you 50 00:04:20.040 --> 00:04:25.439 elaborate on this idea? The idea was me saying that crying is magic. 51 00:04:25.879 --> 00:04:30.439 Every time I cry while I'm manifesting something and it doesn't go the right way 52 00:04:30.439 --> 00:04:33.839 I want to, I feel like the crying ruins my manifestation and I feel 53 00:04:33.839 --> 00:04:38.480 weak when I cry, because if I were truly in control of my reality, 54 00:04:38.519 --> 00:04:43.439 then I shouldn't be crying. Why would I be crying when things go 55 00:04:43.519 --> 00:04:47.639 wrong? I would love to crush the idea and learn more about how crying 56 00:04:47.800 --> 00:04:54.360 is the magic, and that is how we ended up here. So hello 57 00:04:54.639 --> 00:05:00.600 and welcome. Let's first understand why we think that we shouldn't cry, because 58 00:05:00.600 --> 00:05:04.000 who came up with this? Did God come down on the planet Earth and 59 00:05:04.079 --> 00:05:08.879 was like, hey, you stupid humans, crying is for losers? Did 60 00:05:08.920 --> 00:05:12.480 that happen? No? Okay, So where did we get this idea that 61 00:05:12.680 --> 00:05:15.399 crying is weak or that we shouldn't cry? Well, I don't know. 62 00:05:16.279 --> 00:05:20.680 Let's just think about all of our childhoods, and think about what we were 63 00:05:20.680 --> 00:05:24.759 told when we were crying. Let's think about it for a second. What 64 00:05:24.879 --> 00:05:27.199 were we told, Oh, don't cry, don't cry, don't cry, 65 00:05:27.199 --> 00:05:30.959 don't cry, don't be upset. Oh no, don't cry. It's like 66 00:05:30.000 --> 00:05:35.040 they were shoving a handkerchief down our throat not to cry. They thought they 67 00:05:35.079 --> 00:05:39.360 were doing the best that they could, you know, whatever. But when 68 00:05:39.399 --> 00:05:42.240 we have been told all our life, don't cry, don't cry, don't 69 00:05:42.279 --> 00:05:45.879 cry. Even we're guilty of this too, as positive bitches are No, 70 00:05:46.160 --> 00:05:48.560 I know, we're guilty of it too. When we see our friend cry, 71 00:05:48.560 --> 00:05:53.079 we're like, oh no, don't cry. If you ever see someone 72 00:05:53.160 --> 00:05:56.319 cry, be like, bitch, let it out, Okay, when you're 73 00:05:56.319 --> 00:06:00.399 crying, let that shit out. Why are we told not to cry? 74 00:06:00.560 --> 00:06:03.360 Does it make other people uncomfortable with their own emotions? Maybe? Do they 75 00:06:03.399 --> 00:06:08.360 think they're helping us? Maybe? Doesn't matter, No, it doesn't matter. 76 00:06:09.079 --> 00:06:14.079 What matters is we have a come to Jesus moment where we realize we've 77 00:06:14.120 --> 00:06:18.800 been programmed to shove down our crying, to shove down our emotions. Don't 78 00:06:18.839 --> 00:06:26.079 be so sensitive. Oh my god, Sheila again, really crying, really 79 00:06:26.800 --> 00:06:31.199 crying, and showing our emotions has been put into the container of you shouldn't 80 00:06:31.240 --> 00:06:34.560 do this, and in fact, this should be something you should do in 81 00:06:34.680 --> 00:06:39.040 private. Why do you think we cover our face when we're crying. Is 82 00:06:39.040 --> 00:06:42.839 it because we're proud to cry? No, we're fucking ashamed. No, 83 00:06:42.879 --> 00:06:46.800 wonder why we're trying to push it down. We feel ashamed of crying because 84 00:06:46.800 --> 00:06:50.040 our whole entire life we've been told we're not allowed to do it, or 85 00:06:50.160 --> 00:06:53.680 not to do it, or boys don't cry. Oh, be a big 86 00:06:53.720 --> 00:06:57.879 girl, that's all we've been told. So how else are we supposed to 87 00:06:57.959 --> 00:07:00.519 feel about crying when we've been told our entire life, push it down, 88 00:07:00.600 --> 00:07:02.600 don't do that, girls don't do that, boys don't do that, You 89 00:07:02.639 --> 00:07:05.480 shouldn't do this. How are you supposed to feel about that? Honestly, 90 00:07:06.800 --> 00:07:11.000 wouldn't it only make sense that when we're crying, we're going to cover our 91 00:07:11.040 --> 00:07:15.399 face. Our body's literally going to contract and get smaller because we're trying to 92 00:07:15.480 --> 00:07:23.319 hide ourselves away because we've literally been trained to do so. When we know 93 00:07:24.040 --> 00:07:28.439 subconsciously, over and over and over and over again we've been told not to 94 00:07:28.480 --> 00:07:34.639 cry, we're gonna have this resistance towards releasing our emotions, and every time 95 00:07:34.800 --> 00:07:39.480 we feel that tickle in our throat that we want to cry, all of 96 00:07:39.480 --> 00:07:42.519 these memories and old stories are going to start to come up of why we 97 00:07:42.600 --> 00:07:46.000 shouldn't cry. Well, you know, I'm a big girl now, or 98 00:07:46.040 --> 00:07:47.120 I shouldn't do it I'm in public. Oh, oh my god, this 99 00:07:47.160 --> 00:07:51.480 is so embarrassing. Fuck, oh of the stories you've been telling yourself. 100 00:07:51.839 --> 00:07:55.439 You want to live a new life, you have to give yourself permission to 101 00:07:55.480 --> 00:08:00.720 be a new person, and that includes releasing your emotions when they come up. 102 00:08:01.800 --> 00:08:05.120 This positive bit specifically said, when I cry, I feel like crying 103 00:08:05.240 --> 00:08:11.560 is weak. Crying is the most powerful thing you can do, because number 104 00:08:11.600 --> 00:08:16.720 one, it means you're in touch with yourself, and number two, you 105 00:08:16.759 --> 00:08:22.079 are courageous enough to confront your own darkness, and not only confront it, 106 00:08:22.160 --> 00:08:26.240 look at it and feel it, you're courageous enough to then release it through 107 00:08:26.279 --> 00:08:30.680 the means of crying. Now if that doesn't make sense to you, now, 108 00:08:30.839 --> 00:08:33.360 don't worry it will. By the end of this episode, most people 109 00:08:33.399 --> 00:08:37.799 are in denial of themselves and the life that they lead, So yeah, 110 00:08:37.799 --> 00:08:41.919 they're probably going to tell you, oh, don't cry. Because they don't 111 00:08:41.919 --> 00:08:45.080 even know how to confront their own emotions. They don't even know how to 112 00:08:45.080 --> 00:08:48.080 look into their internal world. But that doesn't mean that we have to follow 113 00:08:48.200 --> 00:08:52.000 suit. Why are we following people we don't even want to be? Like? 114 00:08:52.639 --> 00:08:56.399 Why are we watching people we don't even want to be? Like? 115 00:08:56.799 --> 00:09:00.480 Why are we listening to people we don't even want to be? Like? 116 00:09:01.360 --> 00:09:05.600 Pause, pause, pause, I think we need to reconvene. I think 117 00:09:05.639 --> 00:09:11.480 we need to double check on who we actually want to listen to. Because 118 00:09:11.759 --> 00:09:15.080 the five people you spend the most time with, whether it's in person or 119 00:09:15.120 --> 00:09:18.840 on social media, is who you become the average of the five people you 120 00:09:18.879 --> 00:09:24.960 spend the most time with. So come to Jesus, take the wheel. 121 00:09:24.879 --> 00:09:30.360 Let's acknowledge what's happening in this moment. I may have been trained that I'm 122 00:09:30.399 --> 00:09:33.480 not allowed to cry, that I'm not supposed to cry, But what do 123 00:09:33.559 --> 00:09:39.840 those people know anyway? Crying is actually powerful, just because I believed it 124 00:09:39.919 --> 00:09:43.000 was weak? Well, what is a belief anyway? A belief is just 125 00:09:43.039 --> 00:09:46.759 a thought I've thought many many times, so many times that it's now solidified 126 00:09:46.799 --> 00:09:54.360 into a belief. But thoughts that become beliefs don't equal truth. They equal. 127 00:09:54.519 --> 00:09:58.399 I practice that enough that I've convinced myself and a brainwashed myself enough to 128 00:09:58.399 --> 00:10:03.399 actually believe that that's what that means. Crying means you're acknowledging what is happening 129 00:10:03.399 --> 00:10:09.039 in front of you, and you're also checking in with yourself realizing that you 130 00:10:09.080 --> 00:10:13.320 actually don't like the current circumstance. The only way to change circumstance is to 131 00:10:13.399 --> 00:10:16.240 acknowledge it, and if you don't like it, then have that moment of 132 00:10:16.320 --> 00:10:20.440 Okay, I'm going to release this, I'm realizing what I don't want and 133 00:10:20.480 --> 00:10:24.440 then reconvening. But most people are miserable and they are just in denial of 134 00:10:24.480 --> 00:10:28.240 what they don't want, So yeah, they're going to push down the crying. 135 00:10:28.039 --> 00:10:31.600 So the first reason why we feel like we can't cry is because we've 136 00:10:31.639 --> 00:10:35.000 essentially been told by people who refuse to look at their own emotions that we're 137 00:10:35.039 --> 00:10:39.799 not allowed to cry. The second reason that we will push down crying is 138 00:10:39.840 --> 00:10:46.480 because we think it's going to ruin our manifestations. I totally get why people 139 00:10:46.600 --> 00:10:50.759 think this, because there's so many creators online saying you have to be high 140 00:10:50.840 --> 00:10:54.519 vibe all the time, blah blah. So tiring, like is what even 141 00:10:56.279 --> 00:11:01.320 anyway, those creators are not understanding that we live in a world of duality 142 00:11:01.360 --> 00:11:05.519 and polarity. You're not going to feel high vibe all the time. And 143 00:11:05.600 --> 00:11:09.039 if you are, girl, get off those substances. I don't know what 144 00:11:09.080 --> 00:11:11.679 you're doing. I don't know what you're taking, but I need you to 145 00:11:11.679 --> 00:11:15.639 be in touch with you because that is what a positive bitch is, a 146 00:11:15.720 --> 00:11:20.080 babe in true connection with herself. And that's why we're not into this fake 147 00:11:20.159 --> 00:11:22.919 false positivity. Oh my god, is a load of bull crap. I 148 00:11:24.080 --> 00:11:26.279 understand how some of it can be helpful and if it works for you, 149 00:11:26.320 --> 00:11:30.759 great. So instead of going down the false positivity, I never cry. 150 00:11:30.840 --> 00:11:35.240 I'm not going to cry blah. Instead of doing that, we are going 151 00:11:35.279 --> 00:11:39.320 to actually understand what's going on and use our crying to our own advantage. 152 00:11:39.679 --> 00:11:43.039 So when we think, okay, you know, I hear all these creators 153 00:11:43.039 --> 00:11:46.120 and they're telling me if I cryme getting into a low vibration. The first 154 00:11:46.159 --> 00:11:50.279 thing I want you to understand is that crying doesn't drag down your vibration. 155 00:11:50.720 --> 00:11:54.879 It actually releases what needs to go. It releases a negativity. Crying is 156 00:11:54.919 --> 00:11:58.000 not going to put you into a negative state. It allows you to release 157 00:11:58.159 --> 00:12:03.440 the negative state. What actually drags down your vibration is pretending like everything's a 158 00:12:03.519 --> 00:12:09.840 fine and then the quantum feel that we reside and doesn't understand pretending, So 159 00:12:09.879 --> 00:12:13.279 all it understands is that you're actually unhappy as you're trying to fake that you 160 00:12:13.399 --> 00:12:16.639 are happy, and it's a mess. At the end of the day, 161 00:12:16.879 --> 00:12:22.279 energy doesn't lie, so there's no point in trying to fake yourself into this 162 00:12:22.320 --> 00:12:28.080 weird positivity. A positive bitch is positive because she understands that we came here 163 00:12:28.159 --> 00:12:31.240 to feel all of these emotions, and that's what we're gonna do. Babe, 164 00:12:31.279 --> 00:12:35.279 a girl, when you need to cry, you're gonna let that shit 165 00:12:35.399 --> 00:12:39.200 out. You're gonna let it go. I literally have said this before, 166 00:12:39.440 --> 00:12:43.080 but I will cry so much and I will row row row my boat down 167 00:12:43.120 --> 00:12:46.600 to the river, and I will go through the river and I will roll 168 00:12:46.720 --> 00:12:52.440 myself to happiness, peace and success. Crying is not the problem. Thinking 169 00:12:52.480 --> 00:12:56.720 we can't cry and pushing down our emotions, that's the problem there. That 170 00:12:56.879 --> 00:13:03.039 is us messing up our own vibration because what you resist persists. So the 171 00:13:03.080 --> 00:13:05.360 more I try to resist, Uh, Yeah, I'm over him. Yeah, 172 00:13:05.440 --> 00:13:07.879 yeah, I mean Kevin and refine, refine, Yeah, I'm over 173 00:13:07.960 --> 00:13:11.360 it. The more I try to resist that healing, the longer that low 174 00:13:11.440 --> 00:13:18.039 vibrational emotion is going to persist. This is why crying is not weak, 175 00:13:18.039 --> 00:13:20.279 but it's the most powerful thing you can do. When you cry, you're 176 00:13:20.360 --> 00:13:26.279 opening yourself up to releasing that low vibration, and instead of trying to resist 177 00:13:26.320 --> 00:13:31.000 the pain, you're releasing it and it's no longer a part of your energetic 178 00:13:31.000 --> 00:13:37.720 signature. Hall A freaking luya. Crying is amazing because it's allowing us to 179 00:13:37.720 --> 00:13:43.080 see what's not working in our external environment. We use our external to understand 180 00:13:43.080 --> 00:13:48.399 our internal. Contrast is always going to lead to clarification. Anytime me and 181 00:13:48.519 --> 00:13:52.960 my boyfriend are trying to figure out what we want to order in I always 182 00:13:52.000 --> 00:13:56.120 say, Okay, what do we not want? Because that contrast of what 183 00:13:56.159 --> 00:14:01.799 we don't want is actually a way faster roots to figure out what we do 184 00:14:01.919 --> 00:14:03.519 want. If we can agree on what we don't want, that's going to 185 00:14:03.559 --> 00:14:09.600 help us understand what we do. So contrast, the crying, the acknowledging 186 00:14:09.639 --> 00:14:13.399 of what we don't want, actually allows us to become better creators. It 187 00:14:13.440 --> 00:14:18.279 grounds us, it makes us present, and in knowing I don't want to 188 00:14:18.320 --> 00:14:22.679 feel this pain, I immediately send out a new message to the universe of 189 00:14:22.799 --> 00:14:26.840 I want to heal. That is how we're able to grow and develop and 190 00:14:28.000 --> 00:14:31.519 learn. Crying is a sign. It's a signal showing us what we don't 191 00:14:31.559 --> 00:14:37.000 want, and it's telling us, hey, we need to be more clear 192 00:14:37.080 --> 00:14:43.039 about our manifestations. I like to think about emotions sort of like water. 193 00:14:43.519 --> 00:14:46.320 So we know that water can be gas, water, vapor. It can 194 00:14:46.399 --> 00:14:52.080 be liquid something you drink, or it can be solid like ice. This 195 00:14:52.159 --> 00:14:58.559 is a lot like our emotions and our thoughts. So let's say a thought 196 00:14:58.639 --> 00:15:03.440 form start, it's out and this is its gaseous state. This is the 197 00:15:03.559 --> 00:15:09.039 water vapor a thought of I'm not good enough. If I practice this thought 198 00:15:09.720 --> 00:15:15.240 enough times, eventually it's going to start to become more real and it's going 199 00:15:15.279 --> 00:15:22.679 to morph into a sort of watery experience. This water may be me crying 200 00:15:22.799 --> 00:15:28.559 this water. Maybe I manifest an experience that affirms this belief that I'm not 201 00:15:28.639 --> 00:15:35.200 good enough. And over time, as we continuously hold on to the emotion 202 00:15:35.519 --> 00:15:39.159 which started out as a thought of I'm not good enough, if we don't 203 00:15:39.159 --> 00:15:43.080 allow ourselves to cry. Well, then it's going to turn into solid, 204 00:15:43.360 --> 00:15:50.759 something really solid solid through the evidence of acne or weight gain or some secondary 205 00:15:50.799 --> 00:15:56.159 issue. When our thought forms that are negative go from thought to water and 206 00:15:56.200 --> 00:16:00.240 hopefully we cry it out. If not, we usually manifest experience after experience 207 00:16:00.279 --> 00:16:04.879 after experience that reaffirms this thought that we have about ourselves. And then what 208 00:16:04.960 --> 00:16:07.600 do we do. We start to really believe it and it starts to become 209 00:16:07.679 --> 00:16:12.159 part of our energetic signature, and then we start to have the secondary issues 210 00:16:12.240 --> 00:16:15.679 solidify in our life. What is the point of me telling you that these 211 00:16:15.720 --> 00:16:22.559 thoughts, these emotions go from gaseous states to liquid states to solid states and 212 00:16:22.639 --> 00:16:27.519 secondary issues. You want to get these thoughts, these emotions out when they're 213 00:16:27.519 --> 00:16:32.960 still in a gaseous or water form. So if you're having a negative thought, 214 00:16:33.480 --> 00:16:37.240 you want to acknowledge it and say, thought, I do not claim 215 00:16:37.279 --> 00:16:41.519 you, and I send you to the light. You're not mine to claim 216 00:16:41.679 --> 00:16:48.320 goodbye. If you're getting to the water state, meaning you're manifesting experiences that 217 00:16:48.440 --> 00:16:52.559 re affirm your beliefs, or you feel like you want to cry, but 218 00:16:52.600 --> 00:16:56.960 you're not letting yourself let it out, let the crying out because in the 219 00:16:56.039 --> 00:17:03.440 crying, your tears are released, saying the energy codes of this lower vibrational 220 00:17:03.879 --> 00:17:10.440 message idea concept. The crying is physically releasing from your body, but encoded 221 00:17:10.480 --> 00:17:15.319 in the physicality are all of these energetic forms that are wanting to leave your 222 00:17:15.440 --> 00:17:22.799 energetic bubble. Feeling a negative emotion overall is a positive experience because you're releasing 223 00:17:22.200 --> 00:17:27.119 instead of holding on, resisting and persisting. The crying is an invitation to 224 00:17:27.200 --> 00:17:32.920 release the energy that has been holding you back so you can finally vibrate higher. 225 00:17:33.279 --> 00:17:37.200 Crying is an invitation to release all that's no longer serving you so you 226 00:17:37.240 --> 00:17:44.960 can get to your next best timeline. Crying is magic. Crying is alchemy. 227 00:17:45.000 --> 00:17:51.759 You're changing your state from one form into another, into a higher vibrational 228 00:17:51.880 --> 00:18:00.200 state. Crying is a vehicle to release these lower vibrational energies entities. That's 229 00:18:00.240 --> 00:18:04.160 why it's a god given innate's ability to cry, because our body knows to 230 00:18:04.279 --> 00:18:07.640 do it for us. Our body knows. Crying is not something we think 231 00:18:07.640 --> 00:18:12.119 about, think about thinking about. It's something that just comes out. It's 232 00:18:12.119 --> 00:18:18.559 like a bomb, very fragile and just happens. Yep, bam, boom. 233 00:18:18.640 --> 00:18:25.039 It's here. Crying is innately within us because God gave us an ability, 234 00:18:25.039 --> 00:18:30.680 a vehicle to release what's no longer serving us without doing journaling and thinking 235 00:18:30.680 --> 00:18:34.720 and walking. We can just cry it out while you're crying. If you 236 00:18:34.799 --> 00:18:41.039 want to add on surrendering to your current moment, that is going to shift 237 00:18:41.160 --> 00:18:49.680 significantly everything for you. Everything. Having a surrender statement while you're crying feels 238 00:18:49.720 --> 00:18:55.240 like you're holding all of your bags and you finally just let them all go. 239 00:18:55.839 --> 00:18:59.799 You know, things become heavy because we keep holding on to heavy shit. 240 00:19:00.519 --> 00:19:04.000 Things become heavy because we're not willing to put some things down. Babe, 241 00:19:04.000 --> 00:19:07.160 a girl, put your shit down. Put it down, and you 242 00:19:07.200 --> 00:19:11.319 know what, if you want to pick it back up later, you can. 243 00:19:11.799 --> 00:19:14.039 It's not going to go anywhere else. It's not going to grow legs 244 00:19:14.079 --> 00:19:15.400 and run away from you. If you want to pick up this shit again 245 00:19:15.480 --> 00:19:18.440 later, you can pick it up. If we're now, put it down, 246 00:19:18.839 --> 00:19:22.640 put it down, surrender, surrender to the current moment. God, 247 00:19:22.960 --> 00:19:27.880 this is a lot for me, Angels, I need help. Your spiritual 248 00:19:27.920 --> 00:19:32.920 team is not going to invade your life without you inviting them to do so. 249 00:19:33.079 --> 00:19:37.680 Invite them into your life. Isn't it funny that after we cry we 250 00:19:37.759 --> 00:19:42.559 feel so much lighter? Why is that? Oh right? Because we're releasing 251 00:19:44.279 --> 00:19:47.759 the lower vibrational energy. You ever heard someone say, you know, I 252 00:19:47.839 --> 00:19:51.720 just needed a good cry, and I'm good, and I'm good. People 253 00:19:51.720 --> 00:19:53.599 are so afraid to cry because they think it's gonna make them feel worse, 254 00:19:53.640 --> 00:19:59.279 when crying actually is the thing that makes us feel better. It's a tool 255 00:20:00.039 --> 00:20:04.680 given to us in our bodies to release that energy so we can feel better 256 00:20:06.240 --> 00:20:10.359 later. But you have to allow yourself to cry. You have to allow 257 00:20:10.440 --> 00:20:15.680 yourself to go there. Are you willing to allow yourself to go there? 258 00:20:15.960 --> 00:20:18.960 Are you willing to look at the darkness? Are you willing to dance with 259 00:20:18.000 --> 00:20:22.200 it? Are you willing to uncover the things that might not feel great in 260 00:20:22.200 --> 00:20:26.160 the moment but will feel much better later. Are you willing to go there? 261 00:20:27.319 --> 00:20:30.920 You already know it's the most powerful thing you can do. You already 262 00:20:30.960 --> 00:20:34.480 know that it's not something negative, it's not something you shouldn't do, because 263 00:20:34.480 --> 00:20:40.720 why we talked about it. Those people are just they're like parrots. They 264 00:20:40.799 --> 00:20:44.279 just repeat what they think they know. They don't know shit, They don't 265 00:20:44.279 --> 00:20:47.920 know shit. They're probably miserable in their own life, and we send love 266 00:20:47.960 --> 00:20:51.759 and light to them. But we got to take care of ourselves, and 267 00:20:51.880 --> 00:20:59.160 that means crying. Crying is literally changing changing your oric field, it's changing 268 00:20:59.160 --> 00:21:03.079 your energy, It's opening up your chakras, especially your throat chakra. So 269 00:21:03.119 --> 00:21:06.759 many of us are afraid to speak up, are afraid to say what we 270 00:21:06.799 --> 00:21:10.240 really want, are afraid to talk about what hurts us. When you do 271 00:21:10.279 --> 00:21:15.160 this, you literally balance out your third chakra right here, your throat chakra, 272 00:21:15.559 --> 00:21:21.640 third coming down from your head. I've literally gotten some questions before from 273 00:21:21.640 --> 00:21:26.759 you positive bitches that I want to bring up today talking about CC. I 274 00:21:26.960 --> 00:21:30.000 literally I don't know how to cry. I don't know. I don't know 275 00:21:30.039 --> 00:21:33.680 how to do it. I can't cry. I never cry, it won't 276 00:21:33.680 --> 00:21:37.240 come up. If we are having trouble crying. Why would that be? 277 00:21:37.480 --> 00:21:42.000 Well, we get really good at what we practice. If I've practiced shutting 278 00:21:42.039 --> 00:21:45.920 down my emotions my whole entire life, what am I gonna be good at 279 00:21:45.960 --> 00:21:52.759 but shutting down my emotions? So we have to reintroduce ourselves to our emotional 280 00:21:52.799 --> 00:21:59.039 self, our emotional body, and something that's really fun to do. That 281 00:22:00.119 --> 00:22:06.240 can explain to you how you process your emotions is actually your moon sign. 282 00:22:06.799 --> 00:22:12.799 I know something very random, but our moon sign is how we categorize our 283 00:22:12.880 --> 00:22:18.680 childhood and it's how our inner child reacts to the world. It's how we 284 00:22:18.720 --> 00:22:25.359 emotionally react and how we emotionally process. So, for example, my moon 285 00:22:25.519 --> 00:22:30.359 sign is a cancer, and cancers are known to be very, very emotional, 286 00:22:30.960 --> 00:22:34.319 and that is how I am when it comes to processing my emotions. 287 00:22:34.720 --> 00:22:38.680 I've been called sensitive my whole life. I've been told to stop crying my 288 00:22:38.799 --> 00:22:42.880 whole life. And it took me going through my breakup to be like, 289 00:22:44.359 --> 00:22:48.640 I'm gonna cry when I want to. In fact, I'm going to invoke 290 00:22:48.799 --> 00:22:52.279 myself to cry so I cry more so I get everything out. I Am 291 00:22:52.359 --> 00:22:56.200 going to cry, wellhever the fuck I want to. It's my birthday or 292 00:22:56.240 --> 00:23:00.519 it's my party, and I'll cry. I'll want to a cry if I 293 00:23:00.720 --> 00:23:04.039 want to cry, if I want to. That is what we need to 294 00:23:04.079 --> 00:23:07.440 remember. This is our life. I'm gonna cry if I want to. 295 00:23:07.880 --> 00:23:11.200 This is my life. I'm gonna cry if I want to stay with me, 296 00:23:11.640 --> 00:23:15.160 this is my life. I'm gonna cry if I want to. He 297 00:23:15.519 --> 00:23:18.880 Hey, Sheila, this is my life. I'm gonna cry if I want 298 00:23:18.920 --> 00:23:21.480 you, Hey mom, this is my life. I'm gonna cry if I 299 00:23:21.480 --> 00:23:22.319 want to. I want you to scream it. I don't care where you 300 00:23:22.400 --> 00:23:26.160 are. This is my life. I'm gonna cry if I want to, 301 00:23:26.279 --> 00:23:27.640 Hey Dad, this is my life. I'm gonna cry if I want you, 302 00:23:27.680 --> 00:23:30.799 Hey, friends over here, this is my life. I'm gonna cry 303 00:23:30.839 --> 00:23:34.359 if I fucking want to, Hey xs, this is my life. I'm 304 00:23:34.400 --> 00:23:38.880 going to cry if I want to, Hello everyone, this is my fucking 305 00:23:40.000 --> 00:23:42.799 life. I'm I'm gonna cry when I want to. I'm gonna cry when 306 00:23:42.839 --> 00:23:48.400 I want to. Why. Because crying is magic, Crying is alchemy, 307 00:23:48.799 --> 00:23:53.799 Crying is changing over your energetic being period. Your moon sign can give you 308 00:23:53.920 --> 00:23:59.640 some interesting and fun insight to how you actually process your emotions. I am 309 00:23:59.640 --> 00:24:03.640 a can so everything that I process it's a very emotional process. My sun 310 00:24:03.720 --> 00:24:07.799 sign is a Capricorn, and it's really funny because my boyfriend's moon sign, 311 00:24:07.920 --> 00:24:15.599 how he processes information and emotion is also My sun sign is a Capricorn, 312 00:24:15.000 --> 00:24:22.839 so he responds to situations very unemotionally for the most part. For the most 313 00:24:22.880 --> 00:24:27.039 part, because in his childhood he had to push down a lot of those 314 00:24:27.039 --> 00:24:32.200 emotional things. He's a guy, so you know programming, And for me, 315 00:24:32.279 --> 00:24:34.960 my childhood was so emotional and I'm still so emotional. So anyway, 316 00:24:36.880 --> 00:24:41.160 we can see that our moon sign can help us understand why we may be 317 00:24:42.319 --> 00:24:47.319 certain ways when it comes to our emotions. And it's really simple to find 318 00:24:47.319 --> 00:24:52.119 your moon sign. Just type onto the computer you know, moon sign calculator 319 00:24:52.279 --> 00:24:56.200 or sun sign calculator. It will usually have a moon sign calculator too. 320 00:24:56.640 --> 00:25:00.880 But your sun sign, the one that everyone taugh talks about, is not 321 00:25:00.000 --> 00:25:04.319 your moon sign. The Big Three is your rising sign. It's your sun 322 00:25:04.440 --> 00:25:07.279 sign, and then you have your moon sign. And the one I want 323 00:25:07.319 --> 00:25:11.480 you specifically to look at is your moon sign. I believe that we chose 324 00:25:11.519 --> 00:25:17.200 the stars we come in through. I believe that we choose our sign and 325 00:25:17.319 --> 00:25:22.000 all the different it's so convoluted, but all the different layers of our sign. 326 00:25:22.039 --> 00:25:25.359 I believe we choose everything, and it's all part of our plan here 327 00:25:25.400 --> 00:25:29.240 and our soul contract. So check out your moon sign. Let me know 328 00:25:29.279 --> 00:25:33.000 what your moon sign says about you. Be sure to always take everything with 329 00:25:33.039 --> 00:25:36.319 a grain of salt and bounce it off your own conscious mind. That's why 330 00:25:36.319 --> 00:25:38.920 you have one. Okay, don't just read anything off the internet and trust 331 00:25:38.960 --> 00:25:45.480 it with one hundred percent, but just start gathering information. So how can 332 00:25:45.519 --> 00:25:48.559 we begin to get to know our own emotions. We can look at our 333 00:25:48.559 --> 00:25:52.359 moon sign and get some info about that. Also, a big thing is 334 00:25:52.559 --> 00:25:56.640 you've been told your whole entire life that you're not allowed to cry. Just 335 00:25:56.839 --> 00:26:00.240 giving your self permission can make such a change in how you process your emotions. 336 00:26:00.759 --> 00:26:06.200 You may literally have to tell yourself, CC it's okay to cry. 337 00:26:06.440 --> 00:26:10.839 I'm giving myself permission to cry. I'm allowed to cry, I'm allowed to 338 00:26:10.839 --> 00:26:14.880 release my emotions. I'm allowed to show up authentically. So many of us 339 00:26:14.920 --> 00:26:18.079 had to be someone else, someone were not just to get love, just 340 00:26:18.119 --> 00:26:21.759 to get attention, just to get validation. And we're done with that. 341 00:26:22.000 --> 00:26:26.000 We are walking into a new world. The human residence is doing things it's 342 00:26:26.160 --> 00:26:30.319 never done before. We are in a new world. Are what are we 343 00:26:30.359 --> 00:26:33.440 playing around for? No more of that, No more of that. Give 344 00:26:33.519 --> 00:26:37.039 yourself permission. When you feel the tickle in your throat, when you feel 345 00:26:37.039 --> 00:26:41.079 the tickle in your nose, when you feel your chest beginning to get heavy, 346 00:26:41.519 --> 00:26:48.480 give yourself permission to release those energies, and I'm telling you you will 347 00:26:48.599 --> 00:26:53.400 feel so light, so light, you will turn the weight on your shoulders 348 00:26:53.400 --> 00:26:57.880 into your own wings and you will fly, fly, fly away. Another 349 00:26:57.880 --> 00:27:02.079 way, you can release yours And this is really good to do when you're 350 00:27:02.119 --> 00:27:06.880 going through either a traumatic experience or something that's very emotional, something that is 351 00:27:07.359 --> 00:27:11.440 really difficult for you. Maybe it's a passing of someone, or it can 352 00:27:11.440 --> 00:27:15.519 be a breakup, or you're just really depressed, whatever it may be. 353 00:27:17.160 --> 00:27:21.039 We need boundaries with everything, including our crying. And you may be thinking, 354 00:27:21.079 --> 00:27:23.359 Cecie, you just told me for like twenty five minutes that crying is 355 00:27:23.359 --> 00:27:26.000 the most powerful thing we can do. Yes, it is, it is. 356 00:27:26.839 --> 00:27:32.000 But if we only cry and do nothing else, suddenly our strength becomes 357 00:27:32.000 --> 00:27:34.400 our weakness. Like if you can only do push ups but you can't do 358 00:27:34.440 --> 00:27:38.039 anything else in the gym, your strength now has become your weakness because it 359 00:27:38.039 --> 00:27:42.759 didn't allow you to become a rounded out human. That's not well rounded, 360 00:27:42.799 --> 00:27:47.640 that's not balanced, that's not the doo, that's not the way. So 361 00:27:48.000 --> 00:27:51.119 if we're never crying, that's not good. But think of the other side 362 00:27:51.119 --> 00:27:53.319 of the spectrum. If we're always crying, well that's going to take a 363 00:27:53.319 --> 00:27:57.039 little bit too much of our focus and our energy away from things like having 364 00:27:57.079 --> 00:28:02.880 fun and doing our job or whatever else us cute little humans maybe doing. 365 00:28:03.359 --> 00:28:07.880 So we want to have boundaries with people and our own emotions. Okay, 366 00:28:07.880 --> 00:28:11.519 hey, we need to have boundaries with our crying. What I would do 367 00:28:11.559 --> 00:28:18.200 when I was really feeling emotional is I would set up little self sacred ceremonies 368 00:28:18.480 --> 00:28:23.799 where I would set out time to literally cry. Now how would I invoke 369 00:28:23.920 --> 00:28:26.599 the crying, you may ask, because you might be thinking, CC, 370 00:28:27.000 --> 00:28:30.720 girl, I'm not an actress. Okay, I don't know how to cry 371 00:28:30.759 --> 00:28:33.240 on command. Well, I got you. Okay, here are some little 372 00:28:33.279 --> 00:28:38.480 tools you can use for me. Music is very emotional. So I would 373 00:28:38.519 --> 00:28:42.599 go sit down at my piano and play some songs and I would just cry 374 00:28:42.759 --> 00:28:47.119 and cry. They were all break up songs. I remember my dad saying, 375 00:28:47.400 --> 00:28:49.640 CC, can you ever sing a song that isn't sad? And I 376 00:28:49.720 --> 00:28:53.920 was actually like, you know what, absolutely not. I'm going through something. 377 00:28:55.160 --> 00:28:57.799 Be on your way, Sarah, Okay, thank you. Anyway, 378 00:28:59.000 --> 00:29:00.880 I would sit down at the because I knew if I sat there, number 379 00:29:00.880 --> 00:29:03.920 one, it would let me get creative, but number two, it would 380 00:29:04.039 --> 00:29:11.000 let me feel my emotions. It would open the door to me to allow 381 00:29:11.079 --> 00:29:15.200 myself to cry. So I would set up these self sacred ceremonies of crying, 382 00:29:15.440 --> 00:29:18.720 and I would tell myself, Okay, for fifteen twenty minutes, you 383 00:29:18.720 --> 00:29:22.519 know, three times a week, I'm going to sit down at the piano 384 00:29:22.559 --> 00:29:25.759 and I'm going to let it out. Now, why am I setting up 385 00:29:25.799 --> 00:29:30.119 sessions to cry? Because what you don't cry about will bleed out in other 386 00:29:30.160 --> 00:29:33.480 ways. Yeah, you go to the bar on Friday, you drink a 387 00:29:33.480 --> 00:29:38.680 little bit too much, something you deeply regret happens. Yeah, our pain 388 00:29:38.720 --> 00:29:42.960 will find ways to bleed out. It will because why, why, why, 389 00:29:44.000 --> 00:29:47.319 why why? Our body's always working for us, and it's always trying 390 00:29:47.359 --> 00:29:49.759 to cleanse our energy, and it's always trying to help us. But like 391 00:29:49.880 --> 00:29:55.640 attracts like, So our body is trying to release the energy. But at 392 00:29:55.720 --> 00:29:59.640 the same time, we're also manifesting and attracting more of that negative energy. 393 00:30:00.000 --> 00:30:03.000 As we're trying to push it down and resist it, it persists. So 394 00:30:03.759 --> 00:30:07.559 instead of ignoring my pain, being in denial of my pain, trying to 395 00:30:07.720 --> 00:30:11.359 escape from my pain, I danced with my darkness. I sat down at 396 00:30:11.400 --> 00:30:15.880 the piano. I allowed myself to cry for fifteen twenty minutes, and then 397 00:30:15.960 --> 00:30:19.000 after fifteen twenty minutes, I would tell myself, Okay, I'm done. 398 00:30:19.319 --> 00:30:23.440 I'm done. That's all I'm going to do today. Why I was I 399 00:30:23.559 --> 00:30:27.400 still in school? I think I was still in school. I had things 400 00:30:27.440 --> 00:30:32.119 to do. I wanted to post covers. I was doing a whole bunch 401 00:30:32.119 --> 00:30:34.240 of different things, and I knew, Okay, I gotta go to the 402 00:30:34.279 --> 00:30:37.839 gym, I gotta do this, I gotta do that, And so where 403 00:30:37.920 --> 00:30:42.240 focus goes, energy flows. I would simply take my focus off my sacred 404 00:30:42.319 --> 00:30:48.359 self session of crying, and I would refocus on something else. Give yourself 405 00:30:48.440 --> 00:30:52.920 time to grieve. Okay, a lot of people think, oh, you 406 00:30:52.960 --> 00:30:56.400 know it takes three months to heal or six months to heal. Don't worry 407 00:30:56.440 --> 00:30:59.960 about that whole time thing, because time is something that was man made. 408 00:31:00.559 --> 00:31:04.640 Yeah, we experience something we call time, but how we think it works 409 00:31:04.799 --> 00:31:07.720 is not how it actually works. The best thing you can do is not 410 00:31:07.799 --> 00:31:12.480 worry about the time, but instead be present with yourself and feel every single 411 00:31:12.559 --> 00:31:18.799 emotion until it wants to evolve into something higher. In vibration. Now, 412 00:31:18.440 --> 00:31:23.359 if you're not into playing an instrument or painting, or listening to music to 413 00:31:23.400 --> 00:31:30.079 get yourself into this emotional state. You can also watch dating, reality television, 414 00:31:30.200 --> 00:31:33.319 or reality television in general. I don't watch vander Pump Rules, but 415 00:31:33.519 --> 00:31:40.079 I was watching a bunch of therapists react to what was going on with that 416 00:31:40.160 --> 00:31:45.000 whole scandal. I don't even know what they call it, but basically, 417 00:31:45.039 --> 00:31:48.039 if you are also like me and you don't know what happened, there was 418 00:31:48.079 --> 00:31:51.960 this guy and this girl and they were together for like what ten years, 419 00:31:52.559 --> 00:31:56.359 and he cheated on that girl with one of the girl's friends, like of 420 00:31:56.599 --> 00:32:01.720 other cast mate, and even watching that, why do you think, why 421 00:32:01.759 --> 00:32:05.720 do you think this scandal ball? I think that's what it's called scandabal? 422 00:32:06.039 --> 00:32:09.240 Why do you think scandabal got so big everywhere? Why do you think it 423 00:32:09.319 --> 00:32:14.920 was trending everywhere? Why do you think it's in every news media outlet, 424 00:32:15.039 --> 00:32:19.000 there's all YouTube videos about it, It's on the freaking news. Why do 425 00:32:19.039 --> 00:32:23.440 you think this was everywhere? Because it struck a chord with people. No 426 00:32:23.480 --> 00:32:28.680 one wants to put themselves into that situation and imagine what would that be like 427 00:32:28.720 --> 00:32:31.440 if it was me? But lo and behold, that's exactly what we do. 428 00:32:32.440 --> 00:32:37.640 Why was it such a big deal Because as humans, we're looking at 429 00:32:37.680 --> 00:32:42.559 these people and we have a subconscious understanding that WHOA, that could be me. 430 00:32:42.680 --> 00:32:45.240 I could be with someone for ten years, and then they do that 431 00:32:45.240 --> 00:32:51.200 that could be me. Using these reality shows is an amazing way to tap 432 00:32:51.240 --> 00:32:54.519 into your own emotions. And when you're feeling angry, scream into a pillow, 433 00:32:54.640 --> 00:32:58.640 punch a pillow, when you're feeling like you want to cry, cry 434 00:32:58.680 --> 00:33:04.599 it out, allow the show to trigger you so you can release those emotions, 435 00:33:04.599 --> 00:33:07.680 so you can let them go, so you can cleanse and reset yourself. 436 00:33:08.480 --> 00:33:15.279 I really think that scandal was such an amazing example of how deeply we 437 00:33:15.319 --> 00:33:22.039 are triggered and emotionally invested in just reality television. Like, if that doesn't 438 00:33:22.079 --> 00:33:27.640 tell you how powerful this is, I don't know what would think about the 439 00:33:27.720 --> 00:33:30.200 harm that it's done to people and how they're thinking about their relationships, But 440 00:33:30.279 --> 00:33:35.319 imagine the healing it can do for you. And that's what I want you 441 00:33:35.359 --> 00:33:38.400 to focus on. So, whether it's listening to music, whether it's watching 442 00:33:38.440 --> 00:33:44.039 reality television, whether it's getting into some creative process like drawing or painting, 443 00:33:44.119 --> 00:33:49.599 or dancing or singing, or playing an instrument. Have a self sacred session 444 00:33:50.039 --> 00:33:52.000 that you set up for yourself where you know you're gonna cry, you know 445 00:33:52.079 --> 00:33:55.720 it's going to be emotional, you know you're gonna go inward into yourself. 446 00:33:57.119 --> 00:34:00.400 Do this purposely and give yourself that space to crying now so it doesn't bleed 447 00:34:00.440 --> 00:34:05.839 out later in other ways that you may not have so much control over. 448 00:34:06.359 --> 00:34:12.159 This is taking your power back over crying. It's taking control over how you're 449 00:34:12.199 --> 00:34:15.159 going to release your own emotions, which yes you're capable of doing, and 450 00:34:15.360 --> 00:34:22.719 yes you're allowed to do. If you feel like you're having these moments where 451 00:34:22.719 --> 00:34:24.599 you're just crying all day and you're like, CC, I don't need to 452 00:34:24.599 --> 00:34:29.000 set up sessions because I don't stop crying. You need to cap yourself at 453 00:34:29.000 --> 00:34:32.360 forty five minutes. At the forty five minute mark, we really can't feel 454 00:34:32.400 --> 00:34:37.679 our emotions the same emotion any longer. Emotions kind of dissolve into something else 455 00:34:37.760 --> 00:34:42.599 after forty five minutes. That's why a lot of us will go through these 456 00:34:42.639 --> 00:34:45.920 weird roller coasters of really upset and then really angry, and then really upset 457 00:34:46.000 --> 00:34:51.840 and then really angry, because that emotion, it's natural state, is movement. 458 00:34:52.000 --> 00:34:53.679 It's like the water. It has waves, it wants to move its 459 00:34:53.800 --> 00:34:59.519 energy. So an emotion energy, emotion is not going to stay just as 460 00:34:59.519 --> 00:35:06.320 sadness forever. It might transmute into neutrality or anger or something else. But 461 00:35:06.480 --> 00:35:09.719 keep that in mind. If your emotion can only stay in that state for 462 00:35:09.760 --> 00:35:14.480 about forty five minutes, after forty five minutes after you cried it out, 463 00:35:14.880 --> 00:35:19.840 go focus on something else. Take responsibility over your own life. Okay, 464 00:35:20.159 --> 00:35:23.199 as much as we want to invoke crying, we also need to put a 465 00:35:23.239 --> 00:35:25.840 boundary there and say, well, I don't want to just cry all day 466 00:35:25.880 --> 00:35:30.280 every day, because that's not fun either. It's fun when I can release 467 00:35:30.280 --> 00:35:35.480 what I need to release and then also keep it moving and grooving. That 468 00:35:35.599 --> 00:35:40.880 is what we want, some sort of balance in our life. I hope 469 00:35:40.880 --> 00:35:46.280 this episode has brought some light to you. If this has resonated with you 470 00:35:46.440 --> 00:35:50.480 and you would like to share it with a friend or family member, that 471 00:35:50.559 --> 00:35:53.920 would be amazing. You never know who could just really need to hear the 472 00:35:53.960 --> 00:35:58.760 words of someone else who is waiting for that shift or that sign. So 473 00:35:58.960 --> 00:36:02.159 be that sign for someone else and share this podcast if you enjoyed it posted 474 00:36:02.239 --> 00:36:06.519 on social media and tag me so I can repost you. I love talking 475 00:36:06.559 --> 00:36:08.960 to you positive bitches. If you have suggestions about what you want to hear 476 00:36:09.000 --> 00:36:14.280 it, let me know. And of course if you can leave a positive 477 00:36:14.280 --> 00:36:16.519 review on Apple Podcasts and Spotify, it would mean the world to me. 478 00:36:16.840 --> 00:36:21.719 It helps this podcast grow, it helps us reach more positive bitches, and 479 00:36:21.800 --> 00:36:23.840 also it's just good karma for you. So if not for me, do 480 00:36:23.960 --> 00:36:29.440 it for you. The sparkle in Me honors the sparkle in you. Thank 481 00:36:29.480 --> 00:36:31.880 you for sharing this time with me. You could be literally anywhere in the 482 00:36:31.920 --> 00:36:35.400 world, doing anything, and you chose to be here with me. So 483 00:36:35.559 --> 00:36:37.639 thank you, thank you, thank you. I love you so much and 484 00:36:37.679 --> 00:37:09.800 I'll see you in the next one. Map can't ask me, can't ask me.