WEBVTT

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Let's go in Minnesota. Goodbye on
KATWB. Well we're not on KATBB,

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We're on the iHeartRadio app earlier this
morning if you didn't get a chance to

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hear it. Monday morning, at
around seven forty five or so, we

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did a bit where it's like,
oh, tell us something vulnerable about yourself.

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And I think I remember I told
one about my mom and blah blah

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blah and how sweet she was and
how whatever, and so Jenny talked about

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something that we didn't see coming at
all. Yeah, I just really opened

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up about the fact that I've been
struggling with some pretty bad anxiety. And

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I've talked about it before, having
anxiety throughout my life, but a lot

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of times it comes and goes pretty
quickly when I do experience it, but

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it's just gotten. It became more
chronic recently, and then I was doing

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the work. I was going to
therapy, working out, doing all the

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stuff you should try to do for
your mental health, and it just really

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wasn't helping this time. And so
I finally went and met with a psychiatrist

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and I started anxiety medication a few
weeks ago, and so I'm on the

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up and up I'm not fully back
to myself I can tell yet, but

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I definitely am feeling better already from
taking medication. So many thoughts and things

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came up, and if you seriously, I would suggest, if you get

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a chance, to go back and
listen to from about seven forty five till

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about eight thirty on the Monday Morning
Show, because we don't normally dedicate an

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entire huge segment of the show to
any one subject ever, but my observations

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were number I'm going to make him
quick. Jenny seems to be perfectly happy,

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healthy and normal in every way.
You would never look at Jenny and

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go, wow, she's really struggling. And I think that's an eye opener

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for anybody who looks at somebody their
boss or their wife or their kid and

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you go, well, you seem
fine, so you must be fine.

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And I worry about Carson that way
sometimes too, because he seems fine,

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but that apparently is not an indicator. Just be because somebody seems fine.

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Yeah, And I would say that
like the fact that you're even like concerned

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about Carson shows enough that like I
think he would come to you if he

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was having problems, because there are
definitely people in my life that I don't

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feel as comfortable talking to about my
mental health. But you know, it's

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like my mom and I have not
always seen an eye to eye on mental

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health issues before as well, because
she doesn't experience it, so she doesn't

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really understand it. And I know
she's, like you said on the air

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earlier, she's trying to be helpful
with her advice. But to tell someone

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with anxiety to just stop overthinking things, that's not how anxiety works. You

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don't just stop overthinking. You don't
just stop it. It's it's more than

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that. And so like her and
I have had like a bit of a

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bumpy road where I didn't open up
to her about a lot of my anxiety

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for a while. But I still
go to her if I need to,

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you know, like I would still
go to her. But the fact that

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you even check on Carson and like
stuff like that, I think, I

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really think Carson would come to you
if he was ever dealing with anything,

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you know, I hope, So, you know, I don't know.

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I know that Carson is a very
closed off kind of a person. He

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is just never really displaying and maybe
count just a few times where he honestly

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whether he laughs his ass off or
whether he's really upset and he is just

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very buttoned up. He's fun,
he has a lot of friends, he

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loves, he loves his life.
But I don't. I don't know.

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And I always end every phone call
in FaceTime with you know, I'm always

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here for you, buddy, I'm
always here for you, and he always

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seems to smile and say I know. The other thing that I got was

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the advice of all the things that
we tell people that are depressed or anxious

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to do is get up and exercise
and get up and do this and do

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this, and it doesn't always work. I mean, you know, in

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some cases it can be a temporary
fix. I laughed when somebody said,

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get a weighted blanket, yeah,
because they mean, well, no,

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they do. And I feel like, you know, there have been moments

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where people have told me to do
certain things that have been very frustrating to

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me because but I also can't be
mad at someone for not understanding anxiety.

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I wish I am happy for that
person that they don't understand what I'm going

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through, because that means that they're
not going through what I'm going through.

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So and I will take suggestions like
that. I know someone said something about

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they experience anxiety and lavender helps them
and stuff like that, so I'll take

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the suggestions. I think a weighted
blanket actually might help me in certain moments.

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So it's not I'm not offended by
someone who's trying to be genuinely helpful.

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No, And I think that's the
thing. And I think the other

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thing was like, well, how
do we treat Jenny. Now? Do

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we treat her with kid gloves and
we treat her very gently? And I

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think that you said, you don't
want to be and nobody wants to be.

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You don't want to be treated as
fragile. You want to be treated

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as normal, right, And I
think that that's why it was really hard

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for me. It really was to
about being on medication because I have always

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gotten through everything in the past just
on my own and so and so I

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feel like there's some kind of like
shameful association with it. And that's my

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own internal battle, Like it's not
something that I'm saying anyone should be ashamed

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of. When people have told me
they've gotten on medication before, I was

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so happy for them. But for
me, it was like shameful so I

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once again, like I'm already feeling
shameful for being on medication. I don't

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want to feel different and weird because
you guys think that you can't be normal

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around me now because I express it. I'm anxious. I mean I've been

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anxious for the last however long,
and I didn't ask, you know,

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I didn't want you guys to treat
me any different. Then yeah, right,

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totally for what it's worth. I
mean, I'm not trying to,

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like, you know, like move
in on your story. But I took

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anti anxiety is anti anxiety, anti
depression regular, like you know, not

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as needed for what I was going
through because I just couldn't shake it.

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And that was the one where you
take it every day, but the one

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and I wasn't on that for long
because it really didn't seem to help me

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and I don't know that I needed
it. What I did take was clonopan,

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which is a pretty powerful anti anxiety
drug, and I would sometimes come

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into work and I would take one
before I left the house, and about

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twenty minutes later, I could physically
feel anxiety melt away. It was a

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weird feeling, and I was very
careful with it because I think clonopin can

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be abused and addictive, and I
didn't want to I'm so I'd never want

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to become a prop. Life is
challenging enough without an addiction. Yes,

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so some responses. Hey, I'm
Beth. I want to say how proud

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I am of Jenny for speaking out. A few years ago. I was

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in and out of the er with
anxiety and panic attacks that made me pass

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out, puke, and lose vision
for a while. It was so bad

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I thought dying would be easier.
Medication literally saved me. I wouldn't be

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the mom or wife I am today
without it. My advice to you is

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stick it out. It takes a
while for the medicine to work. Fully.

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Love you, Jenny, thank you, and I'm sorry that you went

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through that. I'm glad that you
brought it up because it definitely hit a

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nerve with a lot of people.
I'm not sure what this one is about,

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but let's read it. No,
that's not what we're looking for.

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Okay, let's try this one.
Sorry, David, Jenny, listen to

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Minnesota Goodbye from May First. You're
talking about drinking out of the garden hose.

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I love doing that. When I
was a kid, and it always

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seemed like the water was colder,
and after running around outside it was so

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refreshing. You then asked if kids
still drink out of the hose today.

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I am here to say yes,
at least my kids do. I always

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describe my two boys as active outdoor
kids. They would sleep outside if we

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let them, but they eat outside
and drink of the hose often, and

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they also end up shirtless from getting
soaked. They are three and five.

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So thanks for reading, Love the
show, have a great day. And

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she included a picture of her very
muddy, dirty shirtless son and they're playing

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in the mud. Wow. So
and they're filthy, filthy kids, Dave,

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Jenny vont I Love vont I hope
will be a full time Ryan Show

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DJ. I listen all the time, says Nicole. And recently you were

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talking about Jenny's dad working for forty
some odd years and how it's such a

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lo long time. It just made
me think about my own father. He

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has been with Coca Cola an Egan
for fifty years. Think about that,

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since nineteen seventy four. They celebrated
in March. He is sixty nine years

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old and he just feels like and
he just feels like he has six weeks

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vacation so he can do what he
wants when he wants, and being top

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dog, he has a choice of
days off and whatnot. Anyway, I

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thought i'd write in because everyone I
tell they are shocked. I'm so proud

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of my dad and his happiness at
his job. I really hope Dave has

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an expert sticker for me to put
on my iPad. All right, she

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forgot to put her address in there, so I wrote her back and I

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said, hey, send you your
address and I will mail you a sticker.

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All this talk about Mother's Day.
First of all, thanks for being

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a staple in my life every day. Thank you. All this talk about

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Mother's Day, I had to let
you guys know what was said at my

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family get together this weekend. So
this past weekend, okay, the family

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was discussing Mother's Day and debating about
what gifts are given to each other.

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And my husband's grandmother said, Mother's
Day is for your mother, not for

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your wife. Once your kids are
older, then you help them make something

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for her. Woof, because we
talked about that, how Mother's Day should

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be for the mother of the kid
in the trenches. First, Yes,

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my husband and I share a glance
which let him know my thoughts. Dave.

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I also loved it when you talk
about motion equals emotion. It reminds

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me of something that I recently heard
that helped me. Whenever you feel like

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I don't have motivation, remember this. You don't need motivation, You need

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momentum. Once you start, just
do one thing and it gets the ball.

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Rolling momentum is powerful. Any who, thanks for brightening my every day

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Dartiacus Licotism, Thank you for that. I think that's true. I talk

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about that with losing weight. Once
you get a little momentum of losing that

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first five or ten pounds, you
go, wow, I've got some momentum.

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Yeah, so then you kind of
want to keep that up. It's

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kind of like exercising. Well it
is. I think that so many people

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have asked me before, how do
I have the motivation? Trust me,

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it is an internal battle every single
day to work out. I don't love

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working out, but once I can
get past the crutch of getting to the

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gym, I know that I'm going
to work out, and I'll get a

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workout in. Like It's just you
just have to like start. I've been

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enjoying my workouts more and I think
it's because I feel stronger and I notice

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myself being stronger. Like exercises that
I couldn't do a year ago. I

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wouldn't say they're easy, but I
can do them better now. Okay,

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I'm gonna ask you a question.
So I'm on my back, I'm on

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the bench, it's slightly inclined.
I'm doing dumb bell presses. So like,

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I'm on my back doing dumbell presses. How much do you think your

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boy Dave is doing in each hand
with a dumbbell press? How many reps

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are you doing? Twelve to fifteen? Okay, I'm gonna you have big

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biceps. I'm gonna go with fifties. No forties. Oh that's good.

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Yeah, I'm pretty proud of that
because forties are pretty fucking heavy. Yes

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they are. My trainer will hand
me a couple of forties. He's like,

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man, you got this, you
got this. I'm like what,

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And so I can do it?
And for forty pound dumbbell presses one in

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each hand. I could not have
done that a year ago. I could

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have probably done maybe twenties. That
is seriously a lot. I still don't

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have the upper body strength that I
wish I could from after my surgery on

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my wrist. So I'm only at
thirty. So good for you that you're

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like up to that. And I'm
an old guy too, so I know.

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But you've kept in shape in shape
over the years. It's moderately good

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shape. I've never really let myself
just go, although i have been over

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two hundred pounds. I think it
was two five at my heaviest, and

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now I'm about hovering right around oneint
eighty. Next one from our boy Andrew

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in Ohio, who's a regular staff
writer. He says, Guys, my

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job is to clean parking lots and
run a street sweeper. The worst litter

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I see on a regular basis is
dirty diapers. What kind of aweful person

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throws their dirty diaper? I've seen
it before too. I used to have

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to clean the parking lot of the
restaurant that I worked at when I was

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in high school, and I remember
finding my first dirty dip and I thought,

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so, some idiot changed their baby
and instead of taking the dirty diaper

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the little short walk to the trash
can or being decent and put it in

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the back seat until they got home, they just threw it out the car

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window. I hate this when I
see it because the sweeper won't pick them

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up, so I definitely have to
do it myself wearing gloves, or use

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my trash picker to pick them up
and bag them or add them to the

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trash can or whatever. But it
really bothers me when people do this because

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it's just gross and it sets a
bad example for the can involve too.

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Honestly, if they're old enough to
notice that among those things that I've found

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gross clothing and even adult toys on
the ground in parking lots, it amazes

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me how gross some people are with
their littering. Man, adult toys are

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not cheap. Who is littering their
adult toy? I mean, think about

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that. You spend seventy nine ninety
nine on the dolphin that's got the little

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nose. You know that this part
in this part's got the core little lover.

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I don't think I know about the
dolphin. I only know about the

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rabbit. The same thing. Yeah, one shape like at one say with

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a golfing am And do we have
time for one more? I think so

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we do. Hello, Morning Show. This is from Travis to put it

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in perspective, I was catching up
on the podcast and I came across the

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guy that called in about his girlfriend
screaming during sex. I really wanted to

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let women out there know that it's
not a turn on, and it's a

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good way to lose a partner.
I've had two of these. It starts

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out all nice, and when you
start picking up a little bit, it

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sounds like a wolf or a train
starting screaming all at once, and it's

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not much fun. And in your
mind you're thinking I might be good,

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but I'm not that good. It
gets annoying really fast. I think it's

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the crazy lady that comes out in
them when she is trying to mark her

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territory and tell every other woman in
the world that you are hers. But

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really, after a couple of times
of leaving the bed unhappy and unsatisfied and

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your ears are hurting, it's just
not appealing and you move on. I

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get enjoyment when it's so cloud loud
you can't concentrate enough to keep you're really

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hard, Okay, Travis, it
is definitely not It's supposed to be a

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turn on, but it's not okay. You know, what. I think

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that he put it in kind of
a blunt sort of a way. But

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I will say that putting on a
performance of screaming for whatever reason. I

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had one girlfriend that did that,
and she would scream to the point where

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it was like stop, I know
that's not real. I know that you're

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performing, and it really was distracting. It's like, no, I know,

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I'm not that good. And yeah, that's all I get to say

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about that. And I don't have
a dog in the race here. I

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don't know what it's like as a
male. Let's see. Okay. Last

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one for sure, traveling cultures.
I wanted to write about something so interesting

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we came across while traveling. My
husband and I went to New Zealand for

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our honeymoon. You need to go
immediately. I've never been a place so

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beautiful and clean and all my travels. When we got to the airport,

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they had to check the bottom of
our shoes to make sure we weren't bringing

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anything from our land to their country
that would kill their natural plants and species,

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specifically US farm related products. You
can't even bring bananas over there,

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which I found interesting. But anyway, out exploring, we came across these

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fancy public restrooms that electronically open with
a wave of the hand, much better

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than our porta potty systems out here. So when you go into these fancy

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restrooms in New Zealand, there's a
voice that says you have ten minutes,

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and after ten minutes, if there's
no motion, since the door will just

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open. They also play some background
music like birds chirpings, so you can

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be relaxed. I know we've talked
about New Zealand and traveling on the podcast,

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but it's an amazing place to be. I also have tons of recommendations

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if you need any. When you
guys go love, y'all always stay perfect.

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That's from Amber. That is one
place that I really want to go.

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And I'm not a big travel bug
sort of a person, but New

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Zealand is definitely somewhere that I'd like
to go. I know, Sam any

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thoughts on the podcast about mental health, New Zealand, littering, diapers,

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whatever, Love to hear your thoughts. Send your emails to Ryan's show at

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KDWB dot com. For this little
podcast we call the Minnesota Goodbye