WEBVTT 1 00:00:00.080 --> 00:00:25.199 M H your designated driver on the Highway to health, Doctor Bob Martin. 2 00:00:25.359 --> 00:00:43.560 He's on the Better Health Network. Bring friends, Robin Time, Doctor Robert 3 00:00:49.560 --> 00:01:27.359 Man, doctor Special Doctor. You've entered a healing zone. We're special people 4 00:01:29.040 --> 00:01:33.879 that would be you. Two in each week to learn about the latest news 5 00:01:34.000 --> 00:01:40.239 about health and wellness, but most importantly, how to get healthy and how 6 00:01:40.280 --> 00:01:45.760 to stay healthy naturally. Welcome, Welcome everyone to this hour of the Doctor 7 00:01:45.879 --> 00:01:51.599 Bob Martin's Show. I'm Doctor Bob, host of the program and the encourager 8 00:01:51.799 --> 00:01:57.640 to have you become your own best doctor most of the time. Now, 9 00:01:57.680 --> 00:02:06.200 I've been accused of giving good mouth to ear health resuscitation. The verdict is 10 00:02:06.280 --> 00:02:10.919 in and it's guilty. It is charged. So you are invited to help 11 00:02:12.000 --> 00:02:17.159 me help you with your precious health. If you have a health related condition, 12 00:02:17.719 --> 00:02:23.280 a health related quagmire, a health related problem or challenge, I'm here 13 00:02:23.360 --> 00:02:27.759 for you and I'll do my very best to give you the answer that you 14 00:02:27.919 --> 00:02:31.520 need and want and can benefit through and buy. All you have to do 15 00:02:31.800 --> 00:02:37.280 is wind me up. So call into our toll free number right now and 16 00:02:37.639 --> 00:02:43.840 ask that important question either about yourself or somebody in your life that you'd like 17 00:02:43.960 --> 00:02:47.199 to take the information back to that you care about, that you would like 18 00:02:47.319 --> 00:02:52.759 to have their health improve. Here's our toll free number nationwide. Call in 19 00:02:52.919 --> 00:03:00.680 now tell doctor Bob where it hurts. Eight eight eight five five three seven 20 00:03:00.840 --> 00:03:06.199 two six two is our call in phone number general health related questions. The 21 00:03:06.400 --> 00:03:12.120 only bad health question is the one you're not asking eight eight eight fifty five 22 00:03:12.960 --> 00:03:19.560 doctor Bob. That's d R B O B on your touchdown phone one triple 23 00:03:19.680 --> 00:03:25.360 eight five five three seven two six two or eight eight eight five five three 24 00:03:27.439 --> 00:03:30.280 seven two six two is the number two call. And if you've decided to 25 00:03:30.360 --> 00:03:34.680 get back to feeling good again, well and you've come to the right place, 26 00:03:35.240 --> 00:03:39.400 this is your chance to become independently healthy as opposed to dependently six. 27 00:03:40.400 --> 00:03:46.240 How about resurrecting your good health safely and naturally. That's what we do on 28 00:03:46.319 --> 00:03:53.879 this radio program on this beautiful day that we celebrate not enough. That's Mother's 29 00:03:53.960 --> 00:03:59.159 Day. Happy Mother's Day, a healthy Mother's Day to all you special ladies. 30 00:03:59.639 --> 00:04:03.560 We're here working hard for you and the rest of our audience today and 31 00:04:03.759 --> 00:04:09.120 we want to wish you a happy Mother's Day. Yours truly and the staff 32 00:04:09.199 --> 00:04:12.039 here at The Doctor Bob Martin Show, and again our phone number toll free 33 00:04:12.120 --> 00:04:17.879 nationwide eight eight eight five five three seven two six two is our call in 34 00:04:18.000 --> 00:04:21.800 number. All right, we're gonna begin before we go to your phone calls 35 00:04:21.800 --> 00:04:27.120 in questions. And once you get on into the program and get screened, 36 00:04:27.480 --> 00:04:30.920 be patient. We'll get to your calls by the end of the show for 37 00:04:30.040 --> 00:04:34.279 sure. How to improve your memory, that's what I want to talk about, 38 00:04:34.399 --> 00:04:41.439 as promised, and boy oh boy talk about some of the weirdest but 39 00:04:41.680 --> 00:04:46.800 yet scientifically proven methods on how to improve your memory. Now you might be 40 00:04:46.920 --> 00:04:49.560 saying, well, I don't need to improve my memory. I am sharp 41 00:04:49.600 --> 00:04:54.879 as attacked. I really can recall stuff. Well, a lot of people 42 00:04:54.959 --> 00:04:59.839 can. They forget where they put their car keys, They forget where they 43 00:05:00.120 --> 00:05:03.800 laid their last set of cheater glasses down, which room it's in there searching 44 00:05:03.839 --> 00:05:09.279 around for it. They can't remember when they walk through the threshold of a 45 00:05:09.399 --> 00:05:14.360 door or went into from one room to the next. They can't remember why 46 00:05:14.399 --> 00:05:16.040 they walked into the room and they stopped cold in their tracks, going why 47 00:05:16.079 --> 00:05:23.279 did I come in here? Or people notice that suddenly people's names and places 48 00:05:23.319 --> 00:05:26.680 and dates suddenly are fading and they sky, yeah, I just it's on 49 00:05:26.759 --> 00:05:30.920 the tip of my tongue. Well, there may be a way to help 50 00:05:31.199 --> 00:05:36.759 improve your memory, because simply put, memory there's really a mental activity of 51 00:05:36.879 --> 00:05:44.560 recalling information that you've learned or you've experienced. Your memory is stored and as 52 00:05:44.600 --> 00:05:48.600 a result of a complex electrical signal system in your brain, which causes the 53 00:05:48.839 --> 00:05:54.480 change in the physical structure your brain. And whether you have a stored memory, 54 00:05:54.600 --> 00:06:00.319 whether it's short or long term, it depends on exactly how the event 55 00:06:00.600 --> 00:06:04.600 of that information is received by your brain. So the good news is there 56 00:06:04.680 --> 00:06:09.720 are ways, as weird as they may sound to you, ways to help 57 00:06:10.000 --> 00:06:15.720 improve your memory, your cognition. And we're gonna start with this one that 58 00:06:15.920 --> 00:06:23.240 everybody's gonna love, especially you chocoholics in the audience today. The good news 59 00:06:23.439 --> 00:06:29.959 is for chocolate lovers. It turns out that a compound in chocolate, the 60 00:06:30.120 --> 00:06:38.560 bean, the cacao, a compound in coco can actually help boost your memory. 61 00:06:38.680 --> 00:06:44.879 It's true. Twenty twenty one study found that the flavlavon als these are 62 00:06:45.120 --> 00:06:51.439 plant chemicals, flavor and alls that are abundant in coco beans improve the performance 63 00:06:53.279 --> 00:06:58.639 in a list of learning tasks for people between the ages of fifty and seventy 64 00:06:58.759 --> 00:07:01.000 five. These are the who are struggling with their memories, so think little 65 00:07:01.040 --> 00:07:05.959 do for people who are even younger than that. These flavinyls belong to a 66 00:07:06.079 --> 00:07:12.199 group of compounds called polyfenols, which we have talked about on this radio show 67 00:07:12.279 --> 00:07:17.720 a lot, especially with Terry Lemron from Terry Naturally Vitamins, the Polyfinol Defense 68 00:07:18.120 --> 00:07:24.839 system and polyfinol defense supplements that his company puts out at Terry Naturally Vitamins. 69 00:07:25.120 --> 00:07:30.600 And these polyphenols, which are also abundant also in certain foods that you can 70 00:07:30.800 --> 00:07:38.199 consume like onions and leeks and broccoli and blueberries, and olive oil and tea 71 00:07:38.399 --> 00:07:44.199 and even red wine have these flavanols in them that help improve your memory and 72 00:07:44.399 --> 00:07:54.600 preserve memory function. Flavanols are their bioactive food constituents that protect against cognitive aging 73 00:07:55.519 --> 00:08:00.439 and enhance your cognitive performance because they improve blood flow to your brain. That's 74 00:08:00.480 --> 00:08:05.920 what these polyphinals are capable of doing. Here's the next one. Sunshine. 75 00:08:07.120 --> 00:08:11.839 Yeah, sunshine. As simple as being out in the outdoors and getting sunshine. 76 00:08:13.040 --> 00:08:18.560 Spending more time in the sun can help boost your short term memory that's 77 00:08:18.560 --> 00:08:22.199 what the research shows. This is not anecdotal. Here. In twenty twenty 78 00:08:22.240 --> 00:08:24.560 one, experts from the University of Bradford looked at how and this is in 79 00:08:24.639 --> 00:08:30.000 the animal model, but they believe it's the same in humans. They looked 80 00:08:30.000 --> 00:08:35.240 at how these animals performed in memory tests when exposed to short and long term 81 00:08:35.440 --> 00:08:39.600 photo periods, which is in the sun periods of exposure to light, and 82 00:08:39.720 --> 00:08:46.759 they found a significant link between poor memory and short day lengths, akin to 83 00:08:46.720 --> 00:08:54.159 what humans experienced during the winter season and in memmos. There's an explanation for 84 00:08:54.440 --> 00:09:01.960 the loss of short memory during daylight periods of time during the winter when there 85 00:09:01.000 --> 00:09:07.759 are fewer resources around like certain food types and also less light i e. 86 00:09:09.000 --> 00:09:13.759 Sunshine and vitamin D being converted from cholesterol in your skin. The body shuts 87 00:09:13.840 --> 00:09:20.720 down all sorts of functions, including your memory in some instances. So get 88 00:09:20.840 --> 00:09:24.879 some short term sunlight exposure, especially during the winter months. Not to get 89 00:09:24.919 --> 00:09:28.679 a sunburn, of course, avoid that, but short periods of sunlight exposure 90 00:09:30.120 --> 00:09:33.320 with sunglasses on, if you're out in the you know the bright sun, 91 00:09:33.000 --> 00:09:39.240 bright daylight sun you'll help, it'll benefit you. Here's another one. Having 92 00:09:39.399 --> 00:09:45.759 sex can boost your memory your long term memory. Twenty fourteen study University of 93 00:09:45.840 --> 00:09:48.679 Maryland found the middle aged in this in the case of the animal studies, 94 00:09:48.960 --> 00:09:56.279 middle aged animal products animal studies made more brain cells. In these animals that 95 00:09:56.440 --> 00:10:01.759 were exposed to sunlight more neurons after mating, and these neurons, of course, 96 00:10:01.799 --> 00:10:05.840 are located in a part of the brain called the hippocampus where long term 97 00:10:05.879 --> 00:10:11.840 memories are made, and this stimulation in adults, what is called neurogenesis or 98 00:10:11.919 --> 00:10:18.360 the development of neurons, is thought to restore cognitive function. However, after 99 00:10:18.519 --> 00:10:24.639 sexual activity is stopped, the improvement in brain power was lost. There was 100 00:10:24.720 --> 00:10:31.799 even another study at McGill University in Montreal revealing that those who enjoyed the most 101 00:10:31.279 --> 00:10:41.440 frequent sex registered higher scores on memory tests. It's true. So there you 102 00:10:41.519 --> 00:10:46.200 have it. We've got more of these freaky, weird and sometimes hard to 103 00:10:46.279 --> 00:10:50.519 explain ways to improve your memory, and we'll get to the rest of them 104 00:10:50.600 --> 00:10:58.240 and your phone calls after this. I'm doctor Bob Martin. The number one 105 00:10:58.320 --> 00:11:01.559 health concern as we moved toward and beyond the age of retirement is fear of 106 00:11:01.720 --> 00:11:07.279 losing our vision and therefore the ability to remain independent. Most of us, 107 00:11:07.440 --> 00:11:11.559 at some point in time have uttered the words I'm not seeing as well as 108 00:11:11.600 --> 00:11:15.360 I used to, or I think I need stronger glasses. If you are 109 00:11:15.480 --> 00:11:20.799 nearing or past age forty, it's not your imagination that your vision is getting 110 00:11:20.840 --> 00:11:24.799 worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts 111 00:11:24.799 --> 00:11:28.279 occur when the lens of the eye becomes cloudy in blocks light from entering, 112 00:11:28.480 --> 00:11:33.440 which interferes with sharp, clear vision. A science based cataract reversal eye drop 113 00:11:33.600 --> 00:11:39.759 called CANC is changing lives of people with poor vision caused by cataract. Learn 114 00:11:39.840 --> 00:11:45.200 more about CANC eyedrops at wise Choice Medicine dot com or call eight hundred eight 115 00:11:45.320 --> 00:11:50.080 six one four nine three six eight hundred eight six one four nine three six 116 00:11:50.440 --> 00:11:54.440 for CANC eyedrops eight hundred eighty six one four nine three six or wise Choice 117 00:11:54.480 --> 00:12:03.080 Medicine dot com. We wouldn't go a day without washing our hands, brushing 118 00:12:03.120 --> 00:12:07.039 our teeth, and washing our nose. Wa wait, we wash our nose. 119 00:12:07.679 --> 00:12:11.080 Yes. The number one place where bacteria, viruses, and pollen enter 120 00:12:11.200 --> 00:12:15.519 your body is through the nose. So the average person breaths over twenty three 121 00:12:15.559 --> 00:12:18.919 thousand times a day. That's twenty three thousand opportunities for bacteria, viruses, 122 00:12:18.960 --> 00:12:22.519 and irritants to get into your nose and make you sick. For an extra 123 00:12:22.600 --> 00:12:28.320 layer of protection, wash your nose with Clear. That is Clear x l 124 00:12:28.399 --> 00:12:33.399 e R. Clear's drug free nasal spray features zylatol, an ingredient proven to 125 00:12:33.440 --> 00:12:39.080 block adhesion of many nasty bacteria and viruses and effectively clean. Not just rinse 126 00:12:39.200 --> 00:12:43.200 like a sailine, but wash your nose. Clear Nasal Spray quickly alleviates congestion, 127 00:12:43.480 --> 00:12:48.000 opens your airway, and it shures your body's natural defenses are strong. 128 00:12:48.480 --> 00:12:52.840 Read the research studies for yourself at clear dot com. That's x l ear 129 00:12:52.039 --> 00:12:56.000 dot com. Protect yourself from the pathogens and junk you breathe. Pick up 130 00:12:56.000 --> 00:13:00.919 a bottle for you and your family today. The number one health concern as 131 00:13:01.000 --> 00:13:05.120 we move toward and beyond the age of retirement is fear of losing our vision 132 00:13:05.320 --> 00:13:09.840 and therefore the ability to remain independent. Most of us, at some point 133 00:13:09.879 --> 00:13:13.720 in time have uttered the words I'm not seeing as well as I used to, 134 00:13:13.000 --> 00:13:18.039 or I think I need stronger glasses. If you are nearing or past 135 00:13:18.120 --> 00:13:22.480 age forty it's not your imagination that your vision is getting worse. What is 136 00:13:22.559 --> 00:13:28.320 likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens 137 00:13:28.360 --> 00:13:31.279 of the eye becomes cloudy in blocks light from entering, which interferes with sharp, 138 00:13:31.360 --> 00:13:37.600 clear vision. A science based cataract reversal eye drop called CANC is changing 139 00:13:37.679 --> 00:13:43.039 lives of people with poor vision caused by cataract. Learn more about CANC eyedrops 140 00:13:43.200 --> 00:13:46.679 at wise choice Medicine dot com or call eight hundred eight six one four nine 141 00:13:46.759 --> 00:13:52.960 three six eight hundred eight six one four nine three six for CANC eyedrops eight 142 00:13:52.080 --> 00:13:56.240 hundred eighty six one four nine three six or wise twice Medicine dot com. 143 00:14:03.159 --> 00:14:24.440 You well, hopefully natural medicine whenever the potential or whenever possible. Welcome or 144 00:14:24.480 --> 00:14:28.879 welcome back to this hour, Ladies and gentlemen of the Doctor Bob Marchin Show. 145 00:14:30.000 --> 00:14:33.120 We thank you for tuning into the program and telling others about it that 146 00:14:33.360 --> 00:14:39.279 you know that could stand to learn about their health, could benefit by doing 147 00:14:39.440 --> 00:14:43.600 things better for their their own health. We're here each and every week, 148 00:14:43.799 --> 00:14:48.360 same time, same place, and my personal website is an extension of this 149 00:14:48.679 --> 00:14:54.360 radio show where you can access news from around the globe all week long that 150 00:14:54.559 --> 00:14:58.559 you may not find anywhere else. In fact, we have a health poll 151 00:14:58.720 --> 00:15:03.000 question going right now on my website that I would dearly love to get your 152 00:15:03.039 --> 00:15:07.440 opinion of. And it's based on the fact that the Food and Drug Administration 153 00:15:09.480 --> 00:15:16.320 they are looking at authorizing over the counter birth control pills by the summer. 154 00:15:18.240 --> 00:15:22.519 So here's the question I posed to you. Do you believe it's a good 155 00:15:22.600 --> 00:15:28.960 idea to have birth control pills available over the counter, just like walking into 156 00:15:28.000 --> 00:15:37.320 any drug store or convenience store and purchasing a bottle of aspirin or stuff for 157 00:15:37.480 --> 00:15:46.759 gas or bloating or whatever. Just having these birth control pills which modulate artificially 158 00:15:46.879 --> 00:15:50.759 the hormone system of the person who is swallowing them, just taking them without 159 00:15:50.799 --> 00:15:54.519 a doctor's prescription and without any monitoring. Do you think that's a good idea? 160 00:15:56.799 --> 00:16:00.600 Yes or no? Please vote on that atob dot com spelling out the 161 00:16:00.639 --> 00:16:04.879 word doctor dctrbob dot com. Now, for those of you who are on 162 00:16:04.960 --> 00:16:10.159 hold, be patient. I will get to your call and stand by for 163 00:16:10.240 --> 00:16:14.919 that. I wanted to finish this information about how to improve memory with some 164 00:16:15.039 --> 00:16:18.639 of the weirdest, scientifically proven methods that you likely have not heard of. 165 00:16:19.000 --> 00:16:22.840 We've gone through three of them. Here's the next one. And this may 166 00:16:22.919 --> 00:16:26.759 sound really strange to some of you. You can actually improve your memory by 167 00:16:26.919 --> 00:16:33.960 walking backwards. It's true. I have proven it in my own practice with 168 00:16:33.159 --> 00:16:37.519 patients who have had trouble with memory. Now, be careful because when you 169 00:16:37.639 --> 00:16:41.919 walk backwards, you may stumble, or you may trip on something and fall, 170 00:16:42.600 --> 00:16:45.519 So be careful doing this. I would be on grass if I were 171 00:16:45.679 --> 00:16:52.159 you, or a sender track or something that's a little bit less harmful if 172 00:16:52.200 --> 00:16:59.879 you do fall backwards. Walking backwards strange. Study twenty eighteen found that people 173 00:17:00.039 --> 00:17:06.720 who walk backwards performed better in memory tests than those who stand still or walk 174 00:17:06.920 --> 00:17:15.880 forward. University of Roehampton asked one hundred and fourteen volunteers to watch a video 175 00:17:15.240 --> 00:17:22.480 and then answer questions a questionnaire about what they could recall, and after watching 176 00:17:22.559 --> 00:17:26.880 the video, participants were split into two different groups. One was told to 177 00:17:26.960 --> 00:17:33.039 walk backwards, one was told to walk forward for thirty feet while the control 178 00:17:33.160 --> 00:17:37.240 groups stood in place. And sure enough, it was found that those people 179 00:17:37.240 --> 00:17:44.039 who walked backwards the walking group that went backwards walked backwards got two more question 180 00:17:44.200 --> 00:17:49.599 answers correct on average than the forward walkers and the non walkers. The team 181 00:17:49.839 --> 00:17:56.440 deemed that this is an indication that there's a link between the concept of time 182 00:17:56.640 --> 00:18:03.720 and space. It's essential to the way our minds form memories. So as 183 00:18:03.839 --> 00:18:07.599 you use your brain in a different way i e. Walking backwards, suddenly 184 00:18:07.680 --> 00:18:11.720 the brain starts working better. So get to it. If you're having memory 185 00:18:11.759 --> 00:18:15.759 problems. Here's another one, number five eating celery. I mean, how 186 00:18:15.839 --> 00:18:21.960 hard would that be to eat more celery to improve your memory? And where 187 00:18:21.960 --> 00:18:25.160 are you going to learn about these things aside from here on the Doctor Bob 188 00:18:25.240 --> 00:18:30.640 Martin Show. Well maybe nowhere. But I'm glad you're here. I'm glad 189 00:18:30.680 --> 00:18:36.720 you remember to tune in. I know the taste of celery is not, 190 00:18:37.200 --> 00:18:40.599 you know, what a lot of people like, and some people never acquire 191 00:18:40.960 --> 00:18:45.160 the taste of celery, But eating it may be worth it, as scientists 192 00:18:45.200 --> 00:18:48.640 have found it contains a memory boosting compound. The team from the University of 193 00:18:48.680 --> 00:18:57.359 Illinois studied the effects of lutiolan Lutiolan, which is also in peppers, and 194 00:18:57.519 --> 00:19:03.119 they found it worked on the and the behavior in animal natial model. They 195 00:19:03.279 --> 00:19:11.359 fed them these substances salary in these peppers and this ludiolan to a control group 196 00:19:11.359 --> 00:19:18.240 or supplemented their diet for four weeks, and then they looked at their learning 197 00:19:18.279 --> 00:19:25.759 and memory task and it was found that the mice who consumed the ludiolan supplement, 198 00:19:25.839 --> 00:19:29.799 which you can get it from salary and get it from peppers, those 199 00:19:29.880 --> 00:19:37.720 who took this ludiolan supplement in their diet performed better in memory and cognition tests 200 00:19:37.000 --> 00:19:44.160 than their peers. Here's another one. Mozart classical music has been found to 201 00:19:44.400 --> 00:19:48.839 have numerous health benefits, including lowering your blood pressure, helping you to de 202 00:19:48.920 --> 00:19:56.359 fight infections, and yes, to improve your brain and your memory. So 203 00:19:56.599 --> 00:20:02.079 after listening to Mozart, the PARTICU has been showed an increase in brainwave activity 204 00:20:02.160 --> 00:20:08.480 linked to memory, understanding and problems solving. How interesting is that. But 205 00:20:08.599 --> 00:20:14.039 when they listened to Beethoven, not so much. Not so much. Sorry 206 00:20:14.039 --> 00:20:19.720 about that, Beethoven lovers, it's Mozart when it comes to the effects on 207 00:20:21.640 --> 00:20:26.759 your mind and your memory. Can't tell you why, but that's just the 208 00:20:26.839 --> 00:20:33.000 way it went down this time. So hopefully you got something out of that 209 00:20:33.440 --> 00:20:37.279 and hopefully you'll remember what I said. That would be nice. All right, 210 00:20:37.359 --> 00:20:41.799 let's see if we can squeeze Becky. And here Becky is calling in 211 00:20:41.920 --> 00:20:45.519 from the state of Kansas. You're on the Doctor Bob Martin Show. Becky. 212 00:20:45.599 --> 00:20:51.680 How can I help you? Yes, I have a question. My 213 00:20:51.920 --> 00:20:56.480 brother was diagnosed with macular degenerations several I think it was a couple of years 214 00:20:56.519 --> 00:21:04.440 ago. My sister in law stud and he recently had we thought a detached 215 00:21:04.519 --> 00:21:11.880 retina as of yesterday, and they were going to send him by amulance to 216 00:21:12.119 --> 00:21:18.839 get some help and im to find out he didn't have he had macular degeneration. 217 00:21:18.920 --> 00:21:22.240 It was the vessels behind the eye, yes, causing his problems. 218 00:21:22.400 --> 00:21:30.519 So what can I recommend that maybe I could get or to help him in 219 00:21:30.640 --> 00:21:34.119 some way because he's got spots. I found out that he was watching Okay, 220 00:21:34.240 --> 00:21:37.960 the doctor wasn't touching in the other eye, and he's already lost the 221 00:21:38.079 --> 00:21:42.039 vision and his eye is completely gone one of them. All right, Well, 222 00:21:42.119 --> 00:21:45.039 first of all, you need to stay under the care of the doctor 223 00:21:45.079 --> 00:21:47.799 for supervision. But the next thing you need to do is go to the 224 00:21:47.880 --> 00:21:52.240 health food store and pick up something called saffron saffron. The saffron, just 225 00:21:52.319 --> 00:22:00.160 like the saffron herb saffron has been shown to help age related macular degeneration both 226 00:22:00.240 --> 00:22:03.880 wet and dry. Next, most people who have macular degeneration are as zinc 227 00:22:04.200 --> 00:22:08.799 deficient. They have severe zinc deficiency. And I've also seen studies where people 228 00:22:08.799 --> 00:22:15.960 with macular degeneration benefit by eating spinach because if it's a nutrient density, it's 229 00:22:15.400 --> 00:22:19.880 a nutrient composition, so you have options. I would also give a call 230 00:22:21.039 --> 00:22:26.079 over to Wise Choice Medicine, the makers of Cancie drops, And the reason 231 00:22:26.160 --> 00:22:32.039 for that is even though the Cancie drops are for earmarked for cataracts, they've 232 00:22:32.079 --> 00:22:40.119 also helped anecdotally people with age related macular degeneration by putting this ncetal carnacy carnacine 233 00:22:40.200 --> 00:22:42.240 in the eye in the form of an eye drop. So I would call, 234 00:22:42.599 --> 00:22:45.720 or I would log onto their website because I don't have their phone number 235 00:22:45.880 --> 00:22:51.359 readily available to me right now. Go to Wise Choice Medicine dot com. 236 00:22:52.400 --> 00:22:57.240 The website Wise Choice Medicine dot Com. All one word, and maybe there's 237 00:22:57.279 --> 00:23:00.960 a phone number on their website. Maybe you can call over there and just 238 00:23:02.359 --> 00:23:06.880 becky and explain to them what you just told me and get some recommendations. 239 00:23:06.920 --> 00:23:08.880 They may have a supplement. I think there is a supplement that you can 240 00:23:10.000 --> 00:23:17.160 specifically take four age related macular degeneration that they recommend along with their natural eye 241 00:23:17.240 --> 00:23:21.880 drops that are non prescription. They're fantastic and I've had people who have had 242 00:23:22.000 --> 00:23:27.960 cataracts who also had macular degeneration benefit by these eye drops there. It's an 243 00:23:27.960 --> 00:23:32.400 amino acid that goes into the eye that helps the eye to get healthy again 244 00:23:32.519 --> 00:23:37.599 without any adverse side effects. Non prescription, Wise Choice Medicine dot Com. 245 00:23:37.759 --> 00:23:41.799 Becky, thank you so very much for your phone call. Good health to 246 00:23:41.960 --> 00:23:45.240 you all right. Here's our phone number into the show eight eight eight five 247 00:23:45.440 --> 00:23:52.519 five three seven two six two or one triple eight fifty five Doctor Bob. 248 00:23:52.720 --> 00:24:00.319 It's the Doctor Bob Martin Show. Are you tired of crazy blood sugar and 249 00:24:00.400 --> 00:24:04.279 blood pressure numbers? Doctor Bob Martin Here, listen to this true story. 250 00:24:04.720 --> 00:24:08.960 I was diagnosed with type one juvenile diabetes when I was seven years old. 251 00:24:10.160 --> 00:24:15.400 I grew up taking insulin. I was having some problems with my physical health. 252 00:24:15.599 --> 00:24:17.960 I thought, you know what I need to try nonie juice. Then 253 00:24:18.039 --> 00:24:22.160 I came across Tahitian Trader gave it a shot and I noticed the health benefits 254 00:24:22.319 --> 00:24:26.640 immediately because it's helped decrease my blood sugar levels. It's helped maintain a healthy 255 00:24:26.720 --> 00:24:32.279 blood pressure. So I have used none juice ever since. Tahiti Traders Nonie 256 00:24:32.319 --> 00:24:36.359 can help you enjoy healthy blood sugar and blood pressure levels. Nonie is the 257 00:24:36.400 --> 00:24:40.799 amazing adaptogen. Nonie can help your body heal, manage stress, and increase 258 00:24:40.880 --> 00:24:45.640 your energy and stamina. Noni is the foundation of wellness. Drink Tahiti Traders 259 00:24:45.720 --> 00:24:51.039 Nonie juice and share your story. Available at GNC Vitamin Shop, Sprouts Natural 260 00:24:51.119 --> 00:24:56.039 Grocers and Fine health food Stores eight hundred eight four two five three o nine 261 00:24:56.200 --> 00:25:02.920 or Tahiti Trader dot com. The number one health concern as we move toward 262 00:25:03.000 --> 00:25:07.279 and beyond the age of retirement is fear of losing our vision and therefore the 263 00:25:07.400 --> 00:25:11.680 ability to remain independent. Most of us, at some point in time have 264 00:25:11.920 --> 00:25:15.640 uttered the words I'm not seeing as well as I used to, or I 265 00:25:15.799 --> 00:25:18.839 think I need stronger glasses. If you are nearing or past age forty, 266 00:25:19.160 --> 00:25:25.319 it's not your imagination that your vision is getting worse. What is likely causing 267 00:25:25.359 --> 00:25:29.640 your vision to deteriorate is cataract formation. Cataracts occur when the lens of the 268 00:25:29.720 --> 00:25:33.720 eye becomes cloudy in blocks light from entering, which interferes with sharp, clear 269 00:25:33.839 --> 00:25:38.200 vision. A science based cataract reversal eye drop called CANC is changing lives of 270 00:25:38.279 --> 00:25:44.920 people with poor vision caused by cataract. Learn more about CANC eyedrops at wise 271 00:25:45.000 --> 00:25:48.079 choice Medicine dot com, or call eight hundred eight six one four nine three 272 00:25:48.200 --> 00:25:53.519 six eight hundred eight six one four nine three six for CANC eyedrops eight hundred 273 00:25:53.599 --> 00:25:59.359 eighty six one four nine three six or wise twice Medicine dot com. We 274 00:25:59.440 --> 00:26:03.279 wouldn't go a day without washing our hands, brushing our teeth, and washing 275 00:26:03.359 --> 00:26:07.680 our nose. Well wait, we wash our nose. Yes, the number 276 00:26:07.720 --> 00:26:11.440 one place where bacteria, viruses, and pollen enter your body is through the 277 00:26:11.599 --> 00:26:15.720 nose. So the average person breaths over twenty three thousand times a day. 278 00:26:15.160 --> 00:26:19.000 That's twenty three thousand opportunities for bacteria, viruses, and irritants to get into 279 00:26:19.039 --> 00:26:23.200 your nose and make you sick. For an extra layer of protection, wash 280 00:26:23.319 --> 00:26:29.680 your nose with Clear that is clear x l e R Clear's drug free nasal 281 00:26:29.720 --> 00:26:33.839 spray features zylatol, an ingredient proven to block adhesion of many nasty bacteria and 282 00:26:33.920 --> 00:26:38.799 viruses, and effectively clean. Not just rinse like a sailine, but wash 283 00:26:38.880 --> 00:26:44.519 your nose. Clear Nasal spray quickly alleviates congestion, opens your airway, and 284 00:26:44.599 --> 00:26:48.119 it shares your body's natural defenses are strong. Read the research studies for yourself 285 00:26:48.160 --> 00:26:53.599 at clear dot com. That's xlr dot com. Protect yourself from the pathogens 286 00:26:53.640 --> 00:26:56.839 and junk you breathe. Pick up a bottle for you and your family today. 287 00:26:57.920 --> 00:27:03.640 Are you waiting for the right excuse? Are you reading for saying? 288 00:27:04.160 --> 00:27:27.759 Why are you reading? What? You are? Chilled into The Doctor Bob 289 00:27:27.880 --> 00:27:34.880 Martin's Show the largest radio health talk show in the United States, in large 290 00:27:34.920 --> 00:27:38.480 part thanks to you. We so appreciate you tuning in and tell other people 291 00:27:38.559 --> 00:27:42.240 to do the same thing. The extension of this radio show is my personal 292 00:27:42.319 --> 00:27:49.039 website where you can stay apprized of all the latest greatest news on health and 293 00:27:49.160 --> 00:27:56.519 wellness. Plus the podcast library is there because this last segment that I did, 294 00:27:56.400 --> 00:28:00.240 a lot of information went out and some of you are probably scrambling trying 295 00:28:00.279 --> 00:28:03.759 to say what did he say? I wish it would have wrote it down 296 00:28:03.839 --> 00:28:04.720 so I can give it to other people. Well, it'll be in the 297 00:28:04.799 --> 00:28:10.160 podcast, which is a recording of this show, by next Wednesday. You'll 298 00:28:10.240 --> 00:28:15.480 find it in my podcast library free and unfettered access at doctor Bob dot com 299 00:28:15.799 --> 00:28:22.759 spelling out the word doctor d octrbob dot com. Now throughout the morning, 300 00:28:23.440 --> 00:28:30.359 throughout the last hour hour and a half, I've been mentioning certain ways that 301 00:28:30.519 --> 00:28:34.519 you can help a whole variety of health related conditions, including I was talking 302 00:28:34.640 --> 00:28:41.920 earlier about how you can use turmeric in the form of kirk Human Terry Naturally 303 00:28:41.039 --> 00:28:49.480 vitamins. The company makes kuramins and kuramed incredible for anti inflammation and pain instead 304 00:28:49.519 --> 00:28:55.799 of having to take those antidepressant drugs which do not work and have lots of 305 00:28:55.960 --> 00:29:00.920 adverse side effects. You also heard me talking earlier about pol finals and how 306 00:29:02.079 --> 00:29:08.839 polyfinals in certain foods can help with all kinds of health related issues. Here's 307 00:29:08.880 --> 00:29:14.480 another one. We just got calls a lot of calls today about vision and 308 00:29:14.720 --> 00:29:18.119 how to improve your vision or how to protect your vision for a variety of 309 00:29:18.240 --> 00:29:26.240 health related vision connections. Well, here is a nutritional supplement that is earmarked 310 00:29:26.720 --> 00:29:33.079 for healthy vision, particularly for people who struggle to see when the lights go 311 00:29:33.319 --> 00:29:40.599 down. It's called healthy night vision. As we age, we lose a 312 00:29:40.759 --> 00:29:45.519 lot of effect of being able to see when the lights go down. Well, 313 00:29:45.599 --> 00:29:48.599 now there's a supplement to help improve that fill in the gaps of the 314 00:29:48.720 --> 00:29:55.119 nutrients you're not the wad is getting in your diet Healthy Night Vision by a 315 00:29:55.240 --> 00:29:59.799 company by the name of Terry Naturally Vitamins. How many times have you been 316 00:30:00.319 --> 00:30:03.079 saying to yourself, I feel like I'm blind as a bat at night. 317 00:30:03.400 --> 00:30:07.960 Or maybe you're afraid to drive with your husband or your wife or someone else 318 00:30:08.119 --> 00:30:12.079 because you fear that they're not seeing well at night and they may crash and 319 00:30:12.400 --> 00:30:18.279 you may get harmed. Well, there's new hope thanks to a breakthrough nutrition 320 00:30:18.400 --> 00:30:22.880 formula called Healthy night Vision by Terry Naturally Vitamins. I mean, think about 321 00:30:22.920 --> 00:30:29.839 how many hours we spend every day working on computers and looking at screens with 322 00:30:29.960 --> 00:30:34.960 all these blue light radiation coming out of them, bombarding our vision and bombarding 323 00:30:36.519 --> 00:30:40.960 the cells within our eyeballs. Those are not good. Over time, they 324 00:30:41.119 --> 00:30:45.160 damage the eye. We have ie stress and eye fatigue that can increase the 325 00:30:45.400 --> 00:30:49.640 nutrient depletions that we can't otherwise get through our food. Your eyes work hard, 326 00:30:49.720 --> 00:30:56.440 so take care of them. Feed them supplementation that you're otherwise not getting 327 00:30:56.480 --> 00:31:02.640 in your diet by taking Healthy night Vision. The supplement Healthy night Vision by 328 00:31:02.759 --> 00:31:10.319 Terry Naturally Vitamins a comprehensive eye support formula combining powerful ingredients to work synergistically to 329 00:31:10.400 --> 00:31:15.240 help support vision in low light conditions, alleviate occasional life fatigue, support healthy 330 00:31:15.279 --> 00:31:21.480 eye aging, and maintain overall eye health. Thankfully, this formula has all 331 00:31:21.519 --> 00:31:23.920 the goodies that I've talked about this morning that you need to take that you 332 00:31:25.039 --> 00:31:29.640 otherwise may not be getting in your diet. We're talking about vitamins like lutian 333 00:31:30.319 --> 00:31:33.799 zia, zanthon, zinc, vitamin A, French grape seat extract VX one. 334 00:31:33.960 --> 00:31:40.680 It's all there, and Healthy night Vision by Terry Naturally Vitamins. Your 335 00:31:40.720 --> 00:31:45.319 eyes work hard, give them the nutrients they need to thrive. Healthy night 336 00:31:45.440 --> 00:31:48.599 Vision from Terry Naturally Vitamins. Where do you get them? You ask? 337 00:31:48.440 --> 00:31:55.720 How about finer health food stores or you can go to their website Terry Naturally 338 00:31:56.039 --> 00:32:00.880 Vitamins dot com Terry Naturally Vitamins dot com. Or better yet, how about 339 00:32:00.920 --> 00:32:06.799 picking up the telephone and just starting that conversation. Toll free eight six six 340 00:32:07.319 --> 00:32:14.440 five nine eight five four eight seven. Toll free eight six six five nine 341 00:32:14.599 --> 00:32:22.960 eight five four eight seven for healthy night vision the supplement from Terry Naturally Vitamins. 342 00:32:23.160 --> 00:32:28.119 Let's get back to work with your phone calls and your questions. Next 343 00:32:28.240 --> 00:32:30.799 up, we say hello to Claire, who's calling in from the state of 344 00:32:30.880 --> 00:32:37.680 California. Welcome to the Doctor Bob Martin Show. Claire. Hello, thank 345 00:32:37.759 --> 00:32:45.319 you. When COVID hit, we started taking original and my question is should 346 00:32:45.359 --> 00:32:50.359 we make this a permanent daily supplement. Okay, that's a good question. 347 00:32:50.440 --> 00:32:53.720 I wish more people would ask this question. When you are challenged and you 348 00:32:53.920 --> 00:32:59.480 know that you're around microbes or bugs or viruses. Let's say you're getting on 349 00:32:59.480 --> 00:33:02.880 an airplane. Oh my gosh, have your oreganol with you. Take it 350 00:33:04.000 --> 00:33:07.440 before, during, and after. If you are around the grandkids and you 351 00:33:07.519 --> 00:33:10.160 know they're sneezing and wheezing and coffin and spitting and things are going into the 352 00:33:10.240 --> 00:33:16.400 air, pump up the volume on taking the oreganol oil. And you can 353 00:33:16.440 --> 00:33:21.599 take it in capsule form tube with the oil in the mouth under the tongue. 354 00:33:21.759 --> 00:33:23.880 And some people don't like it, but it's very strong medicine. You'll 355 00:33:23.920 --> 00:33:28.200 get over it, you'll get used to it. But then on a maintenance 356 00:33:28.319 --> 00:33:30.599 level, if you want, Claire, just to keep some in your system, 357 00:33:31.480 --> 00:33:37.240 one drop a day, maybe for maybe five out of seven days, 358 00:33:37.519 --> 00:33:42.839 is a good idea because we're bombarded with thousands and thousands of organisms that we 359 00:33:42.920 --> 00:33:45.799 come in contact with, viruses, mold, yeast, you name it. 360 00:33:46.319 --> 00:33:53.720 And having this herb in your system which is medicinal and it's an antiseptic, 361 00:33:54.440 --> 00:34:05.480 it is mic recital, viruscital. It has all these properties that the germs 362 00:34:05.519 --> 00:34:08.760 that come in your direction hate because it's a very hot herb. They cannot 363 00:34:08.880 --> 00:34:15.519 stand the heat. Viruses and bacteria and mold and yeast, and a regano 364 00:34:15.800 --> 00:34:17.320 does that. So if you take let's say, on a maintenance level, 365 00:34:17.480 --> 00:34:21.760 one drop in your mouth, let's say at the end of the day or 366 00:34:21.880 --> 00:34:24.840 the beginning of the day, five days a week, and then skip it 367 00:34:24.960 --> 00:34:29.119 for a couple of days, no problem. But when you know you're under 368 00:34:29.280 --> 00:34:31.639 siege, when you know that you've been exposed, or you're in an area 369 00:34:31.679 --> 00:34:37.039 where there's a bunch of sick people breathing on you, that's when you take 370 00:34:37.280 --> 00:34:42.440 maybe three or four drops, you triple or quadruple the dose and maybe even 371 00:34:42.519 --> 00:34:45.000 take it twice a day rather than once a day. And I think if 372 00:34:45.079 --> 00:34:49.280 you do this, you're going to be a whole lot better off, and 373 00:34:49.280 --> 00:34:55.639 you're gonna notice you're gonna get sick a lot less often. Does that help 374 00:34:55.679 --> 00:35:00.880 you out, Claire? Thank you that answer my question. You're very welcome. 375 00:35:00.960 --> 00:35:06.199 Thank you for your call. All right, that opens up another line 376 00:35:06.519 --> 00:35:10.880 and that number into the program here to have your health related question answered is 377 00:35:12.320 --> 00:35:19.519 eight eight eight five five three seven two six two. We're taking questions on 378 00:35:19.599 --> 00:35:22.880 the topic of health, Your health or the health of somebody else that you 379 00:35:23.039 --> 00:35:28.960 care to call in on. Behalf of that's okay with me, or maybe 380 00:35:29.000 --> 00:35:34.000 you have a health related comment. Happy to feel that as well. Here's 381 00:35:34.000 --> 00:35:37.079 the number again. Drop this down for safekeeping. Pass it on to your 382 00:35:37.119 --> 00:35:40.239 sick family members, loved ones, and friends and co workers maybe they need 383 00:35:40.320 --> 00:35:45.639 it. The toll free number into the Doctor Bob Martin Show is eight eight 384 00:35:45.760 --> 00:35:51.400 eight five five three seven two six two eight eight eight fifty five doctor Bob 385 00:35:51.519 --> 00:35:55.360 in the website doctor Bob DC, Dr Bob dot com. We'll be right 386 00:35:55.400 --> 00:36:00.599 back. Are you tired of crazy? Blood sugar and blood your numbers. 387 00:36:00.760 --> 00:36:05.360 Doctor Bob Martin here, listen to this true story. I was diagnosed with 388 00:36:05.480 --> 00:36:08.599 type one juvenile diabetes when I was seven years old. I grew up taking 389 00:36:08.679 --> 00:36:14.280 insulin. I was having some problems with my physical health. I thought, 390 00:36:14.400 --> 00:36:16.480 you know what I need to try Nonie juice, and I came across Tahitian 391 00:36:16.559 --> 00:36:21.880 Trader. Gave it a shot, and I noticed the health benefits immediately because 392 00:36:21.920 --> 00:36:25.840 it's helped decrease my blood sugar levels. It's helped maintain a healthy blood pressure. 393 00:36:27.000 --> 00:36:30.039 So I have used Noni juice ever since. Tahiti Traders Nonie can help 394 00:36:30.119 --> 00:36:36.039 you enjoy healthy blood sugar and blood pressure levels. Nonie is the amazing adaptogen. 395 00:36:36.320 --> 00:36:38.840 Nonie can help your body heal, manage stress, and increase your energy 396 00:36:38.920 --> 00:36:44.880 and stamina. Noni is the foundation of wellness. Drink Tahiti Traders Nonie juice 397 00:36:44.960 --> 00:36:50.199 and share your story. Available at GNC Vitamin Shop, Sprouts, Natural Grocers 398 00:36:50.239 --> 00:36:53.639 and Fine health food stores eight hundred eight four two five three O nine, 399 00:36:53.800 --> 00:36:59.880 or Tahiti Trader dot com. All Americans are exposed daily to toxic, chemical 400 00:37:00.159 --> 00:37:04.079 and environmental pollution in the air we breathe the water we drink, food, 401 00:37:04.320 --> 00:37:07.440 clothes we wear, the places we work, and in our homes. Environmental 402 00:37:07.519 --> 00:37:13.199 pollutants are even present in the umbilical cord blood of newborns. From the Root 403 00:37:13.239 --> 00:37:19.519 Brands company introducing clean Slate, a patented green detox technology that addresses the causes 404 00:37:19.559 --> 00:37:23.440 of environmental pollution in people. Your opportunity to feel, function and perform better 405 00:37:23.599 --> 00:37:28.639 is here thanks to clean Slate by the Root Brands. Go to the Root 406 00:37:28.679 --> 00:37:32.880 Brands dot Com forward Slash product. Clean Slate, a science based liquid supplement 407 00:37:34.000 --> 00:37:37.599 safely ridge you of heavy metals and environmental toxins from head to toe by simply 408 00:37:37.719 --> 00:37:43.280 taking ten drops of clean Slate twice daily, remove the bad stuff in your 409 00:37:43.320 --> 00:37:45.800 body, put amazing stuff in and allow your body to heal. Go to 410 00:37:46.039 --> 00:37:51.039 the Root Brands dot Com Forward Slash product. Take your health back, take 411 00:37:51.119 --> 00:37:54.719 your life back with clean Slate, the Root Brands dot Com forward Slash product. 412 00:37:55.480 --> 00:38:00.039 The number one health concern is we move toward and beyond the age of 413 00:38:00.199 --> 00:38:05.280 retirement is fear of losing our vision and therefore the ability to remain independent. 414 00:38:05.599 --> 00:38:08.480 Most of us, at some point in time have uttered the words I'm not 415 00:38:08.639 --> 00:38:13.360 seeing as well as I used to or I think I need stronger glasses. 416 00:38:13.679 --> 00:38:17.559 If you are nearing or past age forty, it's not your imagination that your 417 00:38:17.719 --> 00:38:22.400 vision is getting worse. What is likely causing your vision to deteriorate is cataract 418 00:38:22.440 --> 00:38:27.480 formation. Cataracts occur when the lens of the eye becomes cloudy in blocks light 419 00:38:27.599 --> 00:38:31.079 from entering, which interferes with sharp, clear vision. A science based cataract 420 00:38:31.199 --> 00:38:37.639 reversal eye drop called CANC is changing lives of people with poor vision caused by 421 00:38:37.760 --> 00:38:42.880 cataract. Learn more about CANC eyedrops at wise Choice Medicine dot com, or 422 00:38:43.000 --> 00:38:46.639 call eight hundred eight six one four nine three six eight hundred eight six one 423 00:38:46.840 --> 00:38:52.000 four nine three six for CANC eyedrops eight hundred eighty six one four nine three 424 00:38:52.119 --> 00:39:06.639 six or wise Choice Medicine dot com. Check out Doctor Bob's website. Listen 425 00:39:06.719 --> 00:39:10.119 to the show live online here past shows, Read breaking health news and moore 426 00:39:10.280 --> 00:39:16.320 at doctor Bob dot com. Spell out doctor that's dcto r Bob dot com. 427 00:39:20.559 --> 00:39:22.800 All right, doctor Bob Martin back with you. Thank you so very 428 00:39:22.920 --> 00:39:27.719 much for tuning into the program. Today, Ladies and gentlemen, we are 429 00:39:27.800 --> 00:39:30.320 in the middle of an open line conversation on the topic of health, and 430 00:39:30.440 --> 00:39:35.800 you are invited to join in that conversation. Should you have a health related 431 00:39:35.960 --> 00:39:39.480 challenge, a health problem, some type of a dilemma associated with your health, 432 00:39:39.800 --> 00:39:44.800 and you call in and ask that question, I'll do my very best 433 00:39:44.880 --> 00:39:46.559 to try to help you out. That's what this show is dedicated to. 434 00:39:46.719 --> 00:39:51.480 It's what it's about, it's why it's been on the air for forty years. 435 00:39:52.440 --> 00:39:57.880 In some fashion, we're in our twenty seventh year of nationwide syndication, 436 00:39:58.760 --> 00:40:06.519 but I was doing talks shows locally in the states of Colorado and Arizona way 437 00:40:06.599 --> 00:40:13.719 before we even got into national syndication. There's such a pent up demand for 438 00:40:14.480 --> 00:40:21.079 this type of information and knowledge. The cost of healthcare today is soaring. 439 00:40:22.039 --> 00:40:27.559 Doctors are overburdened. They don't have enough time to spend with their patients in 440 00:40:27.639 --> 00:40:31.119 a six to eight minute to ten minute visit, and people are not getting 441 00:40:31.119 --> 00:40:37.280 their questions answered adequately or at all. And that's why this show helps to 442 00:40:37.400 --> 00:40:39.400 filling the gaps. So we're here for you, working hard for you, 443 00:40:40.320 --> 00:40:45.119 each and every weekend, same time, same place, and we so very 444 00:40:45.239 --> 00:40:50.360 much appreciate you telling other people about this radio show. So they too can 445 00:40:50.440 --> 00:40:53.000 take advantage of it and benefit through and buy it. And the way you 446 00:40:53.159 --> 00:40:57.199 do that is you jot down the call letters of the station that you're listening 447 00:40:57.280 --> 00:41:00.119 to right now, the frequency on the diet, whether it's an AM or 448 00:41:00.199 --> 00:41:04.719 FM station, time of the day, and you pass it on to as 449 00:41:04.719 --> 00:41:09.039 many people as you can, be a good samaritan for both your loved ones, 450 00:41:09.079 --> 00:41:14.039 your friends, your neighbors, your co workers. Send that information out 451 00:41:14.119 --> 00:41:19.360 on your social network, your Instagram, your Facebook, your you know, 452 00:41:19.519 --> 00:41:22.079 text, text message it to as many people as you can how to get 453 00:41:22.119 --> 00:41:28.599 to the program. And we so appreciate that. All right, let's get 454 00:41:28.639 --> 00:41:35.079 back to work with your questions and comments. Next up is Janice calling in 455 00:41:35.159 --> 00:41:38.639 from the state of Washington. Welcome to the Doctor Bob Martin Show. Janice, 456 00:41:38.679 --> 00:41:45.280 Hello, Hi doctor Bob. Yes, hello, how can I help 457 00:41:45.320 --> 00:41:54.639 you? Well? I have severe balance problem and it's gotten so bad that 458 00:41:54.840 --> 00:42:00.119 I get, you know, down to dry jeeves, I move around. 459 00:42:01.800 --> 00:42:08.679 I had to go to the hospital. They told me that there's crystals in 460 00:42:08.840 --> 00:42:15.440 my ear and one evidently dropped down in the wrong place and affected me and 461 00:42:15.599 --> 00:42:22.400 that it would, you know, eventually disappear. How long has has been 462 00:42:22.480 --> 00:42:30.000 going on, Jennie about two and a half weeks. Two and a half 463 00:42:30.079 --> 00:42:34.960 weeks and prior to that, was there anything that happened? Did you hit 464 00:42:35.039 --> 00:42:37.840 your head, were you involved in a car accident, did you fall? 465 00:42:37.119 --> 00:42:40.079 Was there anything? Did you have a cold, did you have some confection, 466 00:42:40.360 --> 00:42:44.480 anything that you can think of that may have set this into motion. 467 00:42:45.639 --> 00:42:50.199 Nothing. I'm very healthy. I'm eighty two years old. I take no 468 00:42:50.480 --> 00:42:57.360 medication, just supplements that you recommend. All right, well, let me 469 00:42:57.440 --> 00:43:02.559 tell you this. This can happen. These are crystals that can dislodge that 470 00:43:02.880 --> 00:43:08.920 are in the inner ear. And there's a maneuver that I want you to 471 00:43:09.519 --> 00:43:15.599 try at home and maybe ask your doctor or nurse in your doctor's office to 472 00:43:15.760 --> 00:43:21.920 show you via some type of system, face time them and they can show 473 00:43:22.039 --> 00:43:28.079 you how to do what is called an Eppley maneuver. Epple maneuver. In 474 00:43:28.199 --> 00:43:30.880 fact, you can go online and just google it and that you can find 475 00:43:30.920 --> 00:43:35.519 out how to do it. And the basis of it is to help the 476 00:43:35.920 --> 00:43:39.159 little crystals, these little calcium crystals that build up and sometimes disclodge in your 477 00:43:39.599 --> 00:43:44.960 in your ear, your inner ear area, the cochlea area. There's little 478 00:43:45.000 --> 00:43:46.760 hairs in there. They're very sensitive. And one of these little crystals gets 479 00:43:46.840 --> 00:43:51.679 dislodged in there, it can cause that problem. And you lie in your 480 00:43:51.719 --> 00:43:55.639 back. You go lie on a bed and you put your head just over 481 00:43:55.719 --> 00:44:01.280 the edge of the bed and you slowly turn your head back and forth. 482 00:44:01.400 --> 00:44:07.000 You rotate the head to the right and left. Not enough to cause further 483 00:44:07.960 --> 00:44:09.719 equilibrium problems even though you're gonna be lying down. But I don't want you 484 00:44:09.760 --> 00:44:15.920 to vomit or get sick. But do it very slowly and try that. 485 00:44:15.239 --> 00:44:21.039 But you should get instructions on doing this epily maneuver to do it correctly. 486 00:44:21.599 --> 00:44:27.079 And the idea is that you're going to try to facilitate gravity and movement of 487 00:44:27.199 --> 00:44:32.800 that area to help improve it. Now, there's also a homeopathic remedy that's 488 00:44:32.840 --> 00:44:42.840 in the marketplace I would also try called vertifix vr ti fi x. Vertifix. 489 00:44:44.280 --> 00:44:47.199 Vertigo is short for vertigo in this case, ship it could be dizziness 490 00:44:47.639 --> 00:44:53.639 or vertigo. They are different, but nonetheless the same area. The inner 491 00:44:53.719 --> 00:44:58.800 ear is often involved in this, and provided that this has nothing to do 492 00:44:58.880 --> 00:45:04.679 with your blood pressure or your blood sugar or your possibility of anemia with oxygenation 493 00:45:04.840 --> 00:45:07.719 I'm hoping that they've already screened at and this is an inner ear problem. 494 00:45:08.840 --> 00:45:14.760 Over time, this can be helped. Now, I also find great benefit 495 00:45:14.800 --> 00:45:19.000 of putting hot and cold up against the ear to dilate and constrict, and 496 00:45:19.159 --> 00:45:22.519 dilate and constrict. That helps to increase the blood supply, flushes it and 497 00:45:22.800 --> 00:45:27.199 help. So you go with a moist hot water bottle up against the ear 498 00:45:27.559 --> 00:45:31.679 followed by an ice pack for maybe a couple of minutes, just enough to 499 00:45:31.760 --> 00:45:35.639 get the area, heat it up and then cooled down. And you'd do 500 00:45:35.800 --> 00:45:39.360 that over and over throughout the day and the night. You know, not 501 00:45:39.559 --> 00:45:45.320 waking or not sleeping two hours, but when you're awake maybe every hour or 502 00:45:45.400 --> 00:45:49.800 every two hours. That along with the eppily maneuver and some other things could 503 00:45:49.840 --> 00:45:52.599 help you out appreciate your phone call. Genis I wish you well? I'm 504 00:45:52.679 --> 00:46:00.880 doctor Bob Martin. All Americans are exposed daily to toxic chemicals and ronmental pollution 505 00:46:00.960 --> 00:46:04.639 in the air we breathe, the water we drink, food clothes we wear, 506 00:46:04.840 --> 00:46:08.000 the places we work, and in our homes. 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Go to the Root 515 00:46:46.079 --> 00:46:51.119 Brands dot Com Forward Slash product. Take your health back, Take your life 516 00:46:51.159 --> 00:47:00.800 back with clean Slate the Root Brands dot Com Forward Slash product. Enunciation. 517 00:47:00.159 --> 00:47:04.920 This is emotional management. I'm doctor Christian Conti. If you've ever tried to 518 00:47:05.039 --> 00:47:08.159 dictate a message on a smartphone, the odds are that you can identify with 519 00:47:08.280 --> 00:47:13.639 the experience of having your phone miss hear what you say. And sure, 520 00:47:13.800 --> 00:47:19.400 it's likely that the technology just isn't quite up to pinpointing your exact words perfectly, 521 00:47:19.639 --> 00:47:23.039 but it's also very possible that you are not enunciating clearly, and the 522 00:47:23.159 --> 00:47:28.039 less you enunciate, the more chance there is for error, and if you 523 00:47:28.119 --> 00:47:31.360 think about it, the same kind of errors and translation can occur even in 524 00:47:31.440 --> 00:47:36.679 our own minds. If we're not clear with the way we describe our experiences 525 00:47:36.760 --> 00:47:39.960 to ourselves, then our self talk can get muddled, and before you know 526 00:47:40.079 --> 00:47:45.320 it, things might seem bleaker than they actually are. So be mindful to 527 00:47:45.679 --> 00:47:50.800 enunciate clearly the kinds of words you use to describe your world. Speak clearly, 528 00:47:51.119 --> 00:47:55.039 even to yourself. For help with yourself talk, visit doctor Christiancanti dot 529 00:47:55.119 --> 00:48:02.960 com. The number one health concern as we move toward and beyond the age 530 00:48:04.000 --> 00:48:08.159 of retirement is fear of losing our vision and therefore the ability to remain independent. 531 00:48:08.559 --> 00:48:13.440 Most of us, at some point in time have uttered the words I'm 532 00:48:13.519 --> 00:48:15.760 not seeing as well as I used to, or I think I need stronger 533 00:48:15.800 --> 00:48:22.000 glasses. If you are nearing or past age forty, it's not your imagination 534 00:48:22.119 --> 00:48:25.599 that your vision is getting worse. What is likely causing your vision to deteriorate 535 00:48:25.760 --> 00:48:30.840 is cataract formation. Cataracts occur when the lens of the eye becomes cloudy in 536 00:48:30.920 --> 00:48:35.159 blocks light from entering, which interferes with sharp, clear vision. A science 537 00:48:35.199 --> 00:48:39.639 based cataract reversal eye drop called CANC is changing lives of people with poor vision 538 00:48:39.880 --> 00:48:45.239 caused by cataract. Learn more about CANC eyedrops at wise choice Medicine dot com 539 00:48:45.480 --> 00:48:50.840 or call eight hundred eight six one four nine three six eight hundred eight six 540 00:48:50.960 --> 00:48:55.000 one four nine three six for CANC eyedrops eight hundred eighty six one four nine 541 00:48:55.079 --> 00:49:13.320 three six or wise twice Medicine dot com. Just gap you're tuned into the 542 00:49:13.440 --> 00:49:16.599 Doctor Bob Martin Show. We thank you for that. I want you to 543 00:49:16.679 --> 00:49:22.159 stay tuned because we've got a great hour next hour for you. This week's 544 00:49:22.199 --> 00:49:24.519 installments of the Health Alternative of the Week, Health Outrage of the Week. 545 00:49:24.559 --> 00:49:29.800 We've got a product recall to tell you about the health mystery of the week, 546 00:49:30.719 --> 00:49:35.559 and a lot of other things you'll want to hear about. Well. 547 00:49:35.760 --> 00:49:40.199 Breast cancer rates are rising. We know this. Each year in the United 548 00:49:40.199 --> 00:49:46.599 States, about two hundred and sixty four thousand cases of breast cancer diagnosed in 549 00:49:47.079 --> 00:49:52.719 men, and about twenty four hundred I'm sorry in women and about twenty four 550 00:49:52.880 --> 00:50:00.880 hundred in men. A leading health panel has recommended that the age at which 551 00:50:01.119 --> 00:50:06.679 women are regularly screened for breast cancer should be cut from age fifty down to 552 00:50:06.800 --> 00:50:13.079 age forty. The US Preventive Services Task Force said an extra twenty million women 553 00:50:13.119 --> 00:50:20.000 in their forties would benefit from having mammograms every two years. Now, how 554 00:50:20.239 --> 00:50:24.400 is it? How is this recommendation for preventive health to have mammograms. That's 555 00:50:24.400 --> 00:50:30.360 a reactive test. That's after the fact. Getting a mammogram does not prevent 556 00:50:30.480 --> 00:50:34.559 breast cancer. Ladies and gentlemen. It's reactive, not proactive. In other 557 00:50:34.599 --> 00:50:38.639 words, do something about it after it's already broken, after the diagnosis. 558 00:50:38.840 --> 00:50:44.119 That's crazy stuff. They call it preventive medicine. I guess how about providing 559 00:50:44.199 --> 00:50:49.320 better education about what to increase about you know, about how to decrease the 560 00:50:49.480 --> 00:50:52.159 risk of breast cancer in the first place, how to prevent it. Having 561 00:50:52.199 --> 00:50:57.360 a mamogram will not prevent breast cancer. In fact, it increases breast cancer 562 00:50:57.519 --> 00:51:00.079 risk because of the ionizing radiation. Be it as minor as it is, 563 00:51:00.159 --> 00:51:04.519 it does do that. How about this novel idea? How about teaching people 564 00:51:04.519 --> 00:51:08.559 how to prevent breast cancer or any other form of cancer via a healthy lifestyle 565 00:51:08.639 --> 00:51:15.480 or modifying one's health lifestyle, for example, about reducing or eliminating alcohol that'll 566 00:51:15.599 --> 00:51:20.599 drop out breast cancer, yet they don't recommend it in this task force. 567 00:51:21.480 --> 00:51:25.000 How about reducing or eliminating high fat saturated diets, the SAD diet, the 568 00:51:25.039 --> 00:51:30.000 standard American diet. How about using healthy fats such as avocado, all of 569 00:51:30.119 --> 00:51:35.599 coconut, and omega three in flax. Don't use tobacco. How about exercising 570 00:51:35.719 --> 00:51:39.960 regularly that drenk decreases breast cancer, but yet this task force doesn't recommend it. 571 00:51:40.199 --> 00:51:45.280 They're just saying, get more X rays ten years earlier. This is 572 00:51:45.400 --> 00:51:51.760 crazy stuff, but that's mainstream conventional medicine. They don't talk about helping people 573 00:51:52.719 --> 00:51:58.239 to learn these things. Even getting adequate sunlight or eating seven to nine servings 574 00:51:58.280 --> 00:52:05.719 of organic venchles when possible, like cruciferous vegetables, will decrease a person's risk 575 00:52:05.840 --> 00:52:10.480 of getting breast cancer. But this crazy US Preventive Task Force Services task Force 576 00:52:10.760 --> 00:52:15.440 doesn't even mention it. All thereabout is taking more X rays which will increase 577 00:52:15.480 --> 00:52:22.079 the risk of breast cancer outright, but get it ten years earlier. It's 578 00:52:22.119 --> 00:52:28.760 amazing. We call this a healthcare system. We don't have a healthcare system 579 00:52:28.800 --> 00:52:32.000 in the United States. We have a sickcare system predicated on fixing stuff when 580 00:52:32.039 --> 00:52:36.280 it's broken. Why do you think this radio show and others like it is 581 00:52:36.320 --> 00:52:42.519 so popular. This is what we need more of. You're tuned into The 582 00:52:42.719 --> 00:52:44.239 Doctor Bob Martin Show.