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Welcome to Living on Doctor, sponsored
by Pure Essentials. I am Rachel Ash,

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your hosts. We are here on
w R seven ten am. For

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more information, I'm sure Essentials.
You can go on the website www dot

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Pure hyphen Essentials dot com. That's
p U R E hyphen E S S

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E n tilS dot com. Or
you can call our office open Monday through

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Friday, nine thirty am to five
pm at two one two seven five eight

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thirty two hundred. That's two one
two seven five eight thirty two hundred.

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We are here at this show to
talk about wellness, supplements, food and

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how to reclaim your health and live
your best life undoctored. I am Rachel

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Ash, your host, and I'm
here with my co host, Melissa Chrispal

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was trained as a natural path and
nutrition specialist. She has a whole host

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of other wellness certifications to include auricular
acupuncture for detoxification and relaxation, yoga and

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natural healing. Melissa spent the better
part of the last thirteen years teaching doctors

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all around the world how to look
at both traditional lab testing with a functional

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medicine lens, use specialty lab testing
like nutritional genetic tests, foods, andsitivity

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tests and micronutrient tests, along with
professional grade nutraceutical supplements such as Pure Essentials

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to create their own signature programs.
A self proclaimed wellness warrior advocate, Melissa

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is on a mission to teach you
how to reclaim your health and live your

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best life. Undoctored Melissa, Welcome. It's so great to be doing the

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show together. Yeah, this is
really really exciting. We started this journey

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a few years ago. I remember
just being a guest on your show,

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and now we're doing it together,
so this is pretty cool. Hell life

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happens, yep. And you were
also a peer of doctor Richard ashe my

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late husband. He had the radio
show Sick and Tired of Being Sick and

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Tired for over twenty years on war
and he was a big fan of yours.

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You were part of his research development
team for this Pure Essential supplement line,

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and you've come back. Pure Essentials
is a sponsor of this show.

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It's pure hyphend Essentials dot com for
those of you who want to find us

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on the web. But you are
an expert, you're part of the company.

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Today we're talking about getting our bodies
into arrest and digest state and anxiety

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and stress are off the charts,
people are wired and tired, or sleep,

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lack of energy. It's a recipe
for health situations, Melissa, let's

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talk about it all right, let's
do that when we'll start with you know,

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what does it mean to be in
arrest and digest state? Right?

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So, we have what's called our
autonomic nervous system, which maybe it should

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be called the automatic nervous system.
I'm not going to rewrite medical books,

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but the autonomic nervous system actually is
automatic. You know, if you think

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about your lungs, you're not telling
yourself to breathe, they're doing it.

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You're not telling your heart to beat, the blood to flow, it's doing

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it. That's what happens. We
also have our sympathetic nervous system, which

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is our fight or flight experience.
You know, you have a wild tiger

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coming at you in your backyard,
and you know it's time to let the

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adrenaline in and we're going to run
for our lives. Right. That doesn't

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really happen in my neighborhood, but
it might in somebody's. We have our

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parasympathetic nervous system, that's our resting
state. So it's like we're going all

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the way up, but then the
parsons that a nervous system kicks in and

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goes, oh, hold on a
second, let's bring that back down.

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The danger's over, and then we
have our enteric nervous system that's our guts.

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We're not going to talk about that
today. That's going to be a

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different show when we're talking about gut
health and other specific digestive enzymes. So

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when somebody is in a stressed state, and just giving the world that we

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live in, there's toxins is our
food, there's toxins in our environment.

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It is hard to eat perfectly clean, even if we're eating clean, it's

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just the world that we live in
tends to be contaminated, and our bodies

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naturally can't keep up with detoxication,
with rest, with repair, rebuild properly,

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and we start to see issues happening
and it's expressed in our nervous systems.

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Yeah, that's exactly what happens.
The nutrition, the food that you're

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talking about, not being able to
eat the best quality food, the toxins,

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those kinds of things. That's a
whole separate ball game. But the

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stress that people are under currently when
it comes to our nervous system. Perception

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is reality, right. I've heard
that all through life, perception is reality,

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and you know, it's always been
related to me in such a way

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that you know, just because I
think something some way doesn't mean that it

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is so as somebody else might see
it another way. That's their perception and

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that becomes their reality as well.
But in this situation, perception being reality.

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If someone or you know, if
our eyes or our body perceives a

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stressor for instance, you're driving in
the car and all of a sudden someone

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cuts you off, that's a perceived
stress. Your eyes are like, oh

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my gosh, this person's going to
hit me. Our body goes like that

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with the adrenaline because our body perceives
this as a situation that we need to

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run for our lives. We get
the same response as if that mountain lion

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or that wild tiger is coming at
us and living our lives up here all

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the time. Our organs just can't
keep up. The nervous system is tied

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to our organs, tied to our
kidneys, tied to our stomach, tied

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to our guts. Everyone's hearing now, the brain gut connection, it's a

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thing. It happens, and it
gets compromised or overused, overworked. When

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we are spending our lives like this
and getting way upset and up here over

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every single solitary thing that we come
in contact with, and wells people when

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they're really stressed out, they get
digestive issues. There's a whole host of

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things that speak to that. So
most of what does it mean to be

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in our arrest and digest state.
It means that the parasympathetic nervous system is

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doing its job. It means that
you're getting nutrients, you're getting good food.

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There's different ways to ignite the parasympathetic
nervous system. Simple humming, humming

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at a specific tone, breathing.
When you're in a really super anxious state,

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You're goal. Body's goal is to
fight or flight, fight, flight,

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or freeze. That's what your body
does. Once the threat is over.

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Now your body needs to come back
to kind of ground level. You

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know, let's come back to the
basis, to the basics, to the

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basis, to the homeostasis, whatever
term you want to use. So then

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you use other tactics to get there. Quick breathing too quick in through the

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nose, one long through the mouth. If you're super stressed, that's a

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way to ignite or poke the paras
into that nervous system and say, all

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right, let's come back to the
middle. Let's relax so that everything can

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kind of go back to normal.
Blood flow goes back to normal, peristalsis,

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stomach processes go back to normal.
Your digestion, it literally is rest

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so that you can digest. Have
you ever felt really, really nervous and

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you just feel like you got this
gut punch and it just goes like that

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of court, everybody does, Right, it's some point maybe when you're in

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tune with your body and that happens, that's your queue to go. Hold

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on a second, let's bring this
down a notch. Long term up here

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kind of stress. It wears down, It wears down the body, It

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wears down the organs. You know
when someone comes in, you know when

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doctor ashe had the center, and
someone would come in and they're talking about

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one, two, three, four, What was the first thing that he

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would give them? Very first thing
lactodophilus, Yeah, the probiotic. What's

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going on in your god health?
What are you? What are you eating?

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You know most people would say,
you know, I had a healthy

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breakfast. I had a bagel and
cream cheese, and we'd have to break

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that down and say, no,
it's not which you think it is.

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And really, the first thing we
do change somebody's diet around and supplement with

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pure essentials. You'd put them on
a specific program, and food and supplement

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was the basis diet in supplement exactly. So we have to calm the nervous

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system and then let's address the nutrition
or dietary supplements one of the two.

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And so we note that it's important
to be able to regulate our nervous system.

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It's important for a whole of thosts
of reasons and just for general health.

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We are constantly being stressed, even
if it's not emotional stress, it's

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stress of just living in the world
that we live in with contaminants, with

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all different types of toxins around us, with our body's ability to break it

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down and repair already compounded with a
toxic burden. So let's what can happen

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if we ignore this or if we
aren't able to reach rest and digestate.

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Yeah, I mean, if you
ignore it, serious health problems can come

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up. Has anyone ever heard chronic
fatigue syndrome or adrenal fatigue ulcers. We

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wear out our parts. We're no
different than well, we are different than

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a vehicle. But you know,
there are similarities with our vehicles if we

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don't do the preventative maintenance on them, or if we run them hard all

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the time without putting the appropriate nutrients
for the vehicle in edge, you put

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the appropriate fuel, you put the
appropriate oil, all of those things.

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If we don't do that with our
system, we burn out too. Yeah.

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We used to see it a lot
of patients, especially in finance and

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banking, with just such severe adrenal
fatigue from burning the candles at both end

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all day, long hours, high
stressed jobs. They'd be ya thirties,

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forties and absolutely burned out. Yeah. And my coaching practice, my nutrition

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coaching practice for the last I don't
know, since two thousand and four,

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most of the clients that I see
are moms. We're looking at thirty to

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forty year old moms. They're tired, they're stressed out. You know,

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the world that we live in now
require so much from us. You start

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to add children into that mix,
and the world in the schools require so

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much from them. People are wired
and tired, and they just can't seem

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to bring it down a notch.
They can't seem to get into that rest

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and digest phase. You know,
they have insomnia, or they're waking up.

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You know, maybe it's not a
problem of not being able to go

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to sleep, but maybe they go
to sleep and then they wake up at

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two three o'clock in the morning.
They can't go back to sleep. Maybe

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they have gut issues, maybe they
have food sensitivities, maybe they have exzema

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or psoriasis. Those are physical manifestations
of the energy and the nervous system breakdown

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in the body. So when you
see something on someone's skin, that is

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an outward reflection of an inward condition. Something's happening on the inside that has

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to be addressed. And also,
what can we do to help rest our

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nervous system? Great question. If
we want to look at physical things,

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things that we can do. We
can, like we were talking about a

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minute ago, the breathing, you
know, the two quick breaths in through

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the nose, one long, one
out through the mouth. We can have

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a cup of tea if that's something
that helps relax, you hang out with

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friends, laughing. Laughter is always
really good medicine, laughter and love.

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Those are medicines, they really are. Taking a walk outside is brilliant,

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but taking a walk in nature that's
up level. That's even better. Doing

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physical movement like yoga, which helps
put you into a meditative state as well,

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Chee Gong tai chi. Those movements
that energy intentionally. Yawning is an

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activator. So if you don't feel
like you know, you can just yawn

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because you're tired or sheer body to
do that. It's an intention, it's

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an activator. One of our new
recommendations because it's so brilliant, Thank you

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Pure Essentials for this one is pure
Zen. Pure Essentials formulated pure Zen,

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which is a dietary supplement. It's
a phenomenal product. I take it myself.

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Yeah. Pure Essentials is getting extremely
good feedback on pure Zen. Pure

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Zen is full of adaptogens, full
of no tropics, full of neurotransmitters.

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So it's all of the nutrients that
our body needs to rest and prepare for

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digestion. So it's helping the cognitive
function upstairs to say, WHOA put the

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brakes on. Hang on a second, can you talk about adaptogens and neutropis.

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So now those are two words that
we're hearing a lot, But I

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don't know if people really know what
they need. Yeah, super simple and

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adaptogen adapts to what it needs to
be in our body. So sometimes someone

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doesn't need a very specific nutrient,
like someone could be deficient in magnesium.

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You're going to need magnesium. But
if you have a situation or a condition,

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there can be multiple herbs that are
beneficial and those will adapt to be

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what the body needs them to be
in that human being, so that that

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human being is getting what they need
out of it. Herbs and plants,

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you can think of it in that
way. No. Tropics are a chemical

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that is used to help cognitive and
memory function in the brain. I know,

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it's like a huge buzzword right now. It is that simple. It

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is an ingredient. It is an
item that helps with calming the brain,

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calming the upstairs so that cognitive and
memory function is improved. I always sort

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of look at it for myself as
meditation in a bottle. It does have

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such a calming effect. I take
one in the evening just to sort of

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recenter myself and it works. And
Melissa too, Can you talk also a

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little bit about just the quality of
that, because I know what we see

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online. There's a whole bunch of
different products making claims, doing this,

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doing that. But Pure Essentials was
always manufactured with this intention of being a

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new straceutical quality supplement, a step
above the rest. Just talk a little

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bit about that for our listeners.
Yeah, definitely, thank you. Pure

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Essentials was designed to be better than
the rest, and I know that lots

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of companies use that in their marketing. I would challenge everyone to take a

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look at the labels. The labels
say at all. The labels don't lie.

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There isn't any additional I like to
call it junk in Pure Essentials.

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Things like magnesium steerrate doesn't seem like
a big deal, But when you're talking

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about cardboard dust or multidextrin that comes
from corn, corn is a very highly

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gmode product. There are other excipients
that are used that I wouldn't choose to

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put in my body. Titanium dioxide, silicon dioxide, those are not things

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that I would want to put in
my body. Working with clients that have

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food and chemical sensitivities and seeing the
extremes that their bodies have gone to to

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protect them, or you know,
things that have happened to them exemasteriasis,

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dietary issues, gut issues, chronic
diarrhea, chronic fatigue. Giving those clients

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the best possible product has become the
high priority, and there are times when

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those additional ingredients have effects on the
person's body. I had a colleague and

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a friend. He's a chiropractor and
a nutritionist. He's one of my mentors

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down in Houston, Texas. Had
a patient that went to every doc on

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the planet. That's an exaggeration,
I know, but this patient of his

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went to all of these docks.
He did food and chemical sensitivity testing on

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this patient, did genetic nutritional testing
on this patient. Turns out there was

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an ingredient corn in the supplement that
one of his previous providers was giving him.

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Well, he was reactive to that
corn. That corn was the root,

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one of the roots of all of
his issues. So we wanted to

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make sure a Pure Essentials that's not
the case. That everything is listed there

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so if someone has a or chemical
sensitivity tests, they can trust that what's

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on that bottle is actually in that
bottle. They go to great lengths at

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Pure Essentials to make sure all of
the testing is done. Everything is in,

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everything is secure, and that these
supplements can be used for therapeutic purposes.

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I am Rachel Ash your host.
We are here on w R seven

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ten am, Living Undoctored sponsored by
Pure Essentials. For more information, I'm

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Pure Essentials. You can go on
the website www dot pure hyphen Essentials dot

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00:15:33,080 --> 00:15:39,159
com. That's p U R E
hyphen E S S E n tilS dot

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com, or can call our office
open Monday through Friday, nine thirty am

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to five pm at two one two
seven five eight thirty two hundred. That's

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two one two seven five eight thirty
two hundred. We are here at this

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show to talk about wellness supplements,
food and how to reclaim your health and

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live your best life undoctored. And
I'm here with my co host, Melissa

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Chrispal was trained as a natural path
and nutrition specialist. She has a whole

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host of other wellness certifications to include
auricular acupuncture for detoxification and relaxation, yoga

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and natural healing. Melissa spent the
better part of the last thirteen years teaching

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doctors all around the world how to
look at both traditional lab testing with a

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functional medicine lens use specialty lab testing
like nutritional genetic tests, food sensitivity tests,

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and micronutrient tests, along with professional
grade nutraceutical supplements such as Pure Essentials

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to create their own signature programs.
Melissa is on a mission to teach you

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how to reclaim your health and live
your best life. Undoctored Melissa. For

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anybody who wants to take pure Zen
or fine pure n or more information on

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00:16:44,960 --> 00:16:49,320
it, they can go on the
Pure Essentials website which is www dot pure

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00:16:49,799 --> 00:17:00,559
hyphen Essentials dot com. That's pure
dash e ss E nti als dot com.

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Or we have an office it's open
Monday through Friday, nine thirty to

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five pm and in the phone number
two one two seven to five eight thirty

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two hundred. That's two one two
seven to five eight three two zero zero.

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And Melissa, another question for you, for somebody who wants to take

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pure z in or try pure Zen. This is a product that can really

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be for anybody. If you're stressed, if you need to calm your central

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nervous system, if your nervous system
is the root of any chronic illness that's

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going on, your stomach, gissues, your anxiety, you name it.

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It really is the root of so
much in our health and for good health.

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How would you suggest someone taking it? Yeah, I'm gonna say that

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because there's gabba in there. If
someone is gabba deficient and we take that

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gabba, it might make you really
super sleepy. So if you're just starting

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out, you're brand new, I
would say take one thirty minutes before you

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want to go to bed. So
if you want to be in bed at

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ten o'clock, take it at nine
thirty. Well, you're going to do

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a little bit of experimenting with this. This is why it's called practice,

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because you have to find what works
for your body. If you don't notice

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a whole lot, maybe take two
before bedtime. If it doesn't make you

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crash, you could probably be okay
to take one in the morning as well.

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But you need to find what works
for your body. So I would

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recommend taking it at bedtime first and
work on your sleep. You know,

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if someone is having a difficult time
getting into rest and digest I would challenge

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that they probably have some sort of
sleep disturbance or sleep issue as well.

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And so as part of any remedy
situation, let's fix our sleep first.

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Sleep is so important. Deep sleep
is where our body rests it's where it

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heals, It's where all the magic
happens. Let's fix that sleep, getting

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that deep rim sleep. And I
know a lot of times when people are

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on medications for sleeping, they're not
getting in that rim, that restorative sleep

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which they need. So having a
product that it helps you get into that

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restorative sleep makes solid difference. It's
not just knocking you out, it's actually

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allowing your body to rest, retear
and rebuild. And Melissa, I know

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gabba is something that we're hearing a
lot about. It's an ingredient in pure

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zen. Can you talk to us
a little bit about that. Also?

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What is gabba? Sure, it's
an amino acid neurotransmitter, and it very

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simply put is the brakes in a
stressful situation. If you get into maybe

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an emotional response, you get into
a conversation, you get into an argument,

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get cut off in the grocery store
with somebody in their bungy who knows

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what it can be, and you
have that immediate flash. The GABBA,

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the neurotransmitter is what kind of puts
the brakes on and goes per hold on

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a second that's going too far,
too fast. So again that whole breaking

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it and coming down for the rest
and digest. It's it's finding the balance,

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it's finding what works for each individual. Everybody, every space, body

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is different. Yeah, is there
anything else we need to know about pure

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Zen? I mean, I think
it's a fantastic product taking care of our

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nervous system. Yeah, pures zn
has there's another good buzzword that's all around

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right now, has ashwaganda. That
so helpful when it comes to the rest

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and digest. It is an adaptagen. There's also bacopa, there's elthionine,

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there's rodeola, which is helpful.
All of those are helpful for the brain,

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also helpful for the adrenals. So
this is really a catch all emotional,

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rest and digest type assistive product.
Again, I'm going to piggyback on

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what you said. This is assistance. It's not a sedative. It's not

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automatic. It doesn't work like a
here take this pill and boom there it

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is. Although some people have reported
that it feels that way, that might

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just be reflective of where their system
is and they needed that much assistance and

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it helped them and was that impactful
for them. Really neat, It's great

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to have natural means that can be
so helpful, and that it's nice to

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know people are doing the research to
create high quality products that are effective,

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that don't have toxins in them,
that are just done at a different quality.

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So I really commend the direction that
the company has always had and continue

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used to take in just producing a
superior product. Lists out. So great

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to be doing the show together.
Yeah, this was really really exciting.

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We started this journey a few years
ago. I remember just being a guest

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on your show, and now we're
doing it together. So this is pretty

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cool how life happens yep. And
you were also a peer of doctor Richard

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ashe my late husband. He had
the radio show Sick and Tired of Being

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Sick and Tired for over twenty years
on war and he was a big fan

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of yours. You were part of
his research and development team for his Pure

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Essential supplement line, and you've come
back. Pure Essentials is a sponsor of

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this show. It's pure hyphen Essentials
dot com for those of you who want

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to find us on the web.
But you are an expert, You're a

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part of the company. And anxiety
and stress are off the charts. People

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are wired and tired or sleep lack
of energy. It's a recipe for health

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situation. The autonomic nervous system actually
is automatic. You know, if you

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think about your lungs, you're not
telling yourself to breathe, they're doing it.

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You're not telling your heart to beat
the blood to flow, it's doing

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it. That's what happens. We
also have our sympathetic nervous system, which

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is our fight or flight experience.
You know, you have a wild tiger

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coming at you in your backyard,
and you know it's time to let the

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adrenaline in and we're going to run
for our lives. Right. That doesn't

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really happen in my neighborhood, but
it might in somebody. We have our

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parasympathetic nervous system that's our resting state. So it's like we're going all the

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way up. But then the parson
that a nervous system kicks in and goes,

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oh, hold on a second,
let's bring that back down. The

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danger's over. And then we have
our enteric nervous system that's our guts.

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That's going to be a different show
when we're talking about gut health and other

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specific digestive enzymes. So when somebody
is in a stressed state, and just

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giving the world that we live in, there's toxinss our food, there's toxins

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in our environment. It is hard
to eat perfectly clean even if we're eating

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clean, it's just the world that
we live in tends to be contaminated,

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and our bodies naturally can't keep up
with detoxication, with rest, with repair

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revealed properly, and we start to
see issues happening and it's expressed in our

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nervous systems. Yeah, that's exactly
what happens. The nutrition, the food

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that you're talking about, not being
able to eat the best quality food,

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the toxins, those kinds of things. That's a whole separate ball game.

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But the stress that people are under
currently when it comes to our nervous system,

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Perception is reality, right, I've
heard that all through life. Perception

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is reality, and you know it's
always been related to me in such a

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way that you know, just because
I think something some way doesn't mean that

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it is so as somebody else might
see it another way. That's their perception

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and that becomes their reality as well. But in this situation, perception being

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reality. If someone or you know, if our eyes or our body perceives

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a stressor for instance, you're driving
in the car and all of a sudden

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someone cuts you off. That's a
perceived stress. Your eyes are like,

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oh my gosh, this person's going
to hit me. Our body goes like

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that with the adrenaline because our body
perceives this as a situation that we need

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to run for our lives. We
get the same response as if that mountain

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lion or that wild tiger is coming
at us and living our lives up here

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all the time. Our organs just
can't keep up. The nervous system is

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tied to our organs, tied to
our kidneys, tied to our stomach,

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tied to our guts. Everyone's hearing
now, the brain gut connection. It's

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a thing. It happens, and
it gets compromised or overused, overworked when

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we are spending our lives like this
and getting way upset and way up here

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over every single solitary thing that we
come in contact with. For somebody who

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wants to take pure z in or
try pures in, this is a product

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00:24:45,079 --> 00:24:48,480
that can really be for anybody.
If you're stressed, if you need to

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00:24:48,480 --> 00:24:52,079
calm your central nervous system. For
more information on Pure Essentials. You can

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00:24:52,119 --> 00:24:59,519
go on the website which is pure
hyphen essentials dot com. That's pure Dash,

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00:25:00,279 --> 00:25:04,200
S S E N T I a
LS dot com. Or you can

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00:25:04,279 --> 00:25:08,119
call the office. It's open Monday
through Friday, nine thirty to five pm

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00:25:08,400 --> 00:25:14,519
at two one two seven to five
eight thirty two hundred. That's two one

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00:25:14,640 --> 00:25:18,359
two seven five eight three two zero
zero. In addition to pure Zen,

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00:25:18,440 --> 00:25:22,920
there's a lot of wonderful supplements and
solutions and systems on the website. You

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00:25:23,000 --> 00:25:26,920
can check it out. There's a
lot of information on there. I am

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Rachel Ast, your host, and
I'm here with my co host, Melissa

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Chrispalve. Melissa and I will be
on wo R seven ten a m every

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Sunday talking about health and how you
can live your life. I'm doctored