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Let me ask you something. How
did you ring in the new year?

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Have you decided to turn over a
new leaf? Are you planning to take

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up a new hobby or a sport? Do you need to kick the habit

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from something you did last year?
Let's discuss. Welcome to another Happy English

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podcast, coming to you from New
York City, and here's your English teacher,

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Michael. All right, thank you
John, and thanks everyone. It's

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Michael here from Happy English and I
help people speak English better. And this

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is Happy English Podcast, Episode seven
oh three. New Year Idioms. Learning

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idioms can make your English conversation sound
more natural, and today we're going to

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look at five idioms you might use
in your English conversations at the beginning of

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the year. By the end of
this podcast, you'll learn these idioms and

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the history behind how we started saying
them. Now listen to a conversation between

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two co workers and be sure to
focus on the idioms. Hey, Rachel,

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how did you ring in the New
Year? It was fantastic. I

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spent a quiet evening at home with
my family. We rang in the new

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year by having a cozy dinner and
then watching the countdown on TV. Sounds

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nice, my friends, and I
hit the town, partied until midnight,

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and really rang in the new year
with a bang. Wow, Joe,

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that must have been fun. By
the way, did you make any New

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Year's resolutions? Absolutely? You know
how I'm often late, right, uh

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huh. Well, I've decided to
turn over a new leaf and kick the

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habit of procrastination this year. You'll
see me here by eight thirty every morning.

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Good for you, Joe. As
for me, I've decided to go

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cold turkey on using social media.
It's been taking too much of my time.

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Instead, I'm going to take up
the piano. That's awesome, Rachel.

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I also want to stick to a
regular exercise routine this year. It's

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a tough one, but I'm going
to go for it. Sounds good.

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We can encourage each other to stick
to our resolutions and make this year a

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great one. Well, it sounds
like their new year is off to a

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good start. Let's have a look
at the idioms they used in the conversation.

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First of all, Joe asked Rachel
how she rang in the new year.

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Back in the old days, ringing
bells was used to celebrate the new

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year. So to ring in the
new year means to celebrate the moment when

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the new year arrives at midnight on
December thirty first. Here are some examples.

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Every year, John and Mary liked
her ring in the new Year with

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a big family party and a countdown
to midnight. Tom and Lisa decided to

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stay home and watch movies to ring
in the new year. New York has

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a big event in Times Square to
ring in the new Year with live music

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and a spectacular fireworks display. The
next one is to turn over a new

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leaf. It seems that back in
the sixteenth century, a page of a

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book was known as a leaf,
so in those days, when you turned

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over a new leaf, it meant
that you were going to have something new

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to read. Well as an idiom, when you turn over a new leaf,

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you change your life completely by doing
something new or different than you've done

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before. For example, Susan decided
to turn over a new leaf in the

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new year by eating healthier and exercising
regularly. After years of strug ruggling with

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waking up late and not being on
time, David decided to turn over a

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new leaf by going to bed earlier
and waking up on time. Karen realized

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she needed to turn over a new
leaf about her spending habits, so she

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created a budget and plans to stick
to it in the new year. Next,

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we have kick the habit. When
you kick a ball, you send

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it away, right, so when
you kick a bad habit, you send

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that bad habit away. With this
image, kick the habit means to stop

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a bad habit, like something addictive. Here are some examples. Richard has

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been trying to kick the habit of
smoking for years, but it's not easy.

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Linda knew she needed to kick the
habit of constantly checking her phone,

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so she started leaving it in another
room. For Kevin, the new year

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was a good time to kick the
habit of eating junk food and start eating

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more nutritiously. The next one is
to go cold turkey. According to Wikipedia,

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there was a story in a nineteenth
century British magazine about a guy who

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stayed at his cousin's house for Christmas
but was kind of an unwanted guest.

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Instead of a hot meal, his
cousin served him slices of cold turkey for

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dinner for several days until he suddenly
left the house in disgust. So cold

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turkey became related to the idea of
suddenly going away. When you go cold

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turkey, you stop doing something like
a bad habit, suddenly and gradually.

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For example, Lisa knew it was
time to quit caffeine, so she went

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cold turkey and switched to drinking dcaf
tea in the mornings. Mike decided to

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go cold turkey on his sugar intake, which meant no more desserts or sugary

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snacks. After years of smoking,
James chose to quit smoking cold turkey on

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January first. The last one is
to stick to something. We use the

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word stick as a verb to mean
attached to something. You use glue to

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stick two pieces of paper together.
Well, when you stick to something,

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you follow a plan or habit faithfully. In other words, you attach yourself

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to that plan or habit. Here
are some examples. Paul made a resolution

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to stick to his workout routine this
year, no matter how how how busy

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he gets. Mary promised herself she
would stick to her budget and not overspend

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on unnecessary items. John encouraged his
friend Mark to stick to their plan of

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eating healthier by cooking meals at home. Keep in mind, the best way

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to remember this and any vocabulary is
to take the word or phrase, write

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it in a sentence that's true for
you or true in your world, and

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then memorize your sentences. Well that's
it for today's English lesson. Thanks for

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sticking to this podcast. By the
way, if you'd like to get more

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00:07:42,160 --> 00:07:47,040
practice using your English, why don't
you join my podcast Learner's Study Group.

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00:07:47,560 --> 00:07:53,839
There you can make new friends,
join me and those friends for live group

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coaching every week. Plus, get
the pdf, transcript and audio download for

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00:08:00,160 --> 00:08:07,240
every Happy English podcast in the past
and in the future, and each episode

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00:08:07,279 --> 00:08:13,240
has exercises where you can practice this
English point with speaking and writing checked by

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me. To learn more or to
see some of the example sentences from this

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lesson, just visit Myhappy English dot
com and choose podcast lesson seven oh three.

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Remember, learning another language is not
easy, but it's not impossible,

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and I'm here to help you on
your journey. This podcast is brought to

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you by Happy English. Please visit
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