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The next Stefan Good Day download with
Doug and Jay Kirshner is made possible in

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part by Keltren, which is the
safe way for you to lose weight and

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keep it off, and also by
Previlegent keeping your brain healthy. Hi,

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Good Day Health Time Now on the
Good Day program. Keep sneezing, Jack,

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you're bringing out the best in my
sneezes. I have done more sneezingly.

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We didn't talk about this yesterday.
I was in Jack's office in Salt

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Lake City at his clinic. Jack
is one of the masters of understanding the

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body, the human body, how
it works. He is one of my

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great friends and we enjoy each other's
company a lot. We talk about everything

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in our lives and then we get
down to the business of what's going on

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in my body. Everybody should do
and I say this lovingly, not as

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a judgment thing, but y' ought
to know what's going on in your body

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and Jack. Both Jack and can
help me. And that's why I talk

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about these things on the air.
I give up, as Jack and Ken

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would say, my hippo writes,
because I think talking about what went on

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is helpful so that people get the
idea of what goes on in a good

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physical So I spent about four hours
plus with you yesterday in your clinic and

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had a number of different There are
three distinct things that go on when we

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have a sort of a tune up
or a check up with you. One

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of them is, because you're a
nooka chiropractor. The upper cervical spine gets

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examined. You trik X rays of
me. We always laugh. So Jack

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takes great pride Jay and getting out
my neck is a mess. I don't

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have any discs in my neck.
That's just it's all over the place.

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And so he had an X ray
of somebody with a perfect neck, and

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he said he held it up like
a like a kid, say, hey,

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this is what a good neck leks
like here you Yeah, no,

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this is not me. Decidedly not
me. So anyway, explain to folks

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what a Nuoka chiropractor does and how
that impacted treatment with you yesterday. Well,

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NUK focuses on the upper cervical spine, meaning the upper neck. And

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the reason we focus on the upper
neck is because everybody knows that we have

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discs. Discs exist between the bones. They're not just shock absorbers, they

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actually grow into the bone above,
and they grow into the bone below,

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and they glue the bones together,
like the disk between C two and C

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three will glue those two bones together. So no matter what direction you turn

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your head, the whole spine moves
as a unit because they're all stuck together

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with discs. The thing that I
address is the fact that there is no

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disk between the top two bones and
the neck. Between C one and C

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two, there is no disk,
which is what allows you the range of

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motion turning your head right and left
without the rest of the spine engaging.

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Now, that comes at a cost. It's a very weak, floppy joint

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and the right impact at the right
time, it could be the birth process

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if it was a difficult berth.
Playground experiences growing up, trampolines, cheer

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drill, football, basketball, all
the contact sports. Horses four wheelers will

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pound us occasionally here and there without
a severe one, of course, and

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that dislodges the balance point between those
top two bones and the head. And

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as the head begins to tip on
top of the neck, muscles will tighten

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up throughout the entire spine, down
into the legs, down towards your feet

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in order to try to keep the
spine upright against gravity. Some people are

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having their whole life like that,
right, but other people and it starts

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to hurt after a while, especially
anywhere along the spine, especially the low

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especially, and somebody as active as
I am, it's going to take its

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toll. So there are various adjustments
that you can make. There's only so

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much, though that you can do. I'm not Jack Is. He's always

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telling me, he's amazed I can
even move my neck because there's nothing there.

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You have your disc shot. Yeah, yeah, So then that's how

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functional the body still is. The
body is incredible in its ability to try

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to stabilize and recover itself even after
serious injury. Yeah. So anyway,

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Also as part of the process,
Jack has a heart monitor machine. It

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looks at the beats of your heart
and how the love dub blob dub blob

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dub works and you can hear the
beat of your heart. Is really pretty

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amazing. Well, it was developed
about the same time as the EKG,

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but the EKG is using electrical signals. This is using an accelerometer. This

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a little accelerometer sits over top of
your heart valves. You don't you know,

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you don't have to take disrobe or
anything. We can do it right

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through clothing, and it measures the
actual strength impact of the heart contraction.

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Yep, and tell me yeah.
Then there's the device that tells what's going

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on with all of your systems,
your organs and your lymph nodes and stuff

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like that. And as you said, I'm thankful that things seem to be

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even better. I've always been.
I wonder if having the flu, the

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couple of times that you and I
were talking about it, whether they helped

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me clean out my system? You
think us Yeah, I think an awful

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lot of the time, when we
think we're sick, it's nothing more than

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just the body going through a regular
cleanse. Chinese medicine has recognized this for

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thousands of years, two or three
times a year, the body was to

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clean itself out. We think we're
sick, it's just a detox, all

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right, Jack's talkwell with an overview
of yours truly. The next Stefan Good

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Day download with Doug and Jay Kirshner
is made possible in part by Keltren,

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00:05:46,360 --> 00:05:48,800
which is the safe way for you
to lose weight and keep it off,

79
00:05:49,079 --> 00:05:51,839
and also by privilegent, keeping your
brain healthy.