You're listening to the John and Heidi Show Bonus Hour. If you miss any
of the program, you can find a podcast at the bottom of the page
at Sonny Radio dot com. Give you Self Credit. It's more important than
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to Better credit Cards dot Com. Thank you for listening to the John end
Heidi Show Bonus Hour on a Wednesday. We've got a lot of great stuff
to get to here today. First of all, Balance Life Chiropractic. Every
Wednesday we try to connect with doctor Harley for a little thing called back to
the Basics and Healthcare. I always enjoy visiting with her, and I gotta
come clean here and say, not only is she a wonderful person to be
on the radio, is she's also an excellent chiropractor. And she's our chiropractor,
and she helps keep me adjusted and feeling good. So a big thank
you to doctor Harley. Like I said, I always look forward to seeing
her because in addition to doing the radio program together, we get adjusted and
that's just great. So, hey, if you don't have a chiropractor already,
or if you have one and you're going maybe it's time for a different
one, reach out to doctor Harley Balanced Life Chiropractic their website Balanced lifesd dot
com. We're gonna be chatting with her coming up here in just a little
bit. Also, I want to remind you that we have a win it
before you can Buy it week right now. Night Ranger goes on sale this
Friday, so we've got a pair of tickets to give away today and we've
got another pair to give away tomorrow. I'm gonna select a winner right now
for this Wednesday, and then I would like to have you get signed up
today because tomorrow is our final pair that we're gonna give away before or tickets
go on sale Friday. So again, win them before you can buy them.
Sunny Radio dot Com. Click the button that says win tickets and more
and when you get there, you're gonna see all the details about the concert.
It's coming up in December at the South Dakota Military Heritage Alliance. But
you can win your tickets right now, and somebody did. That person is
Kim Menzer. Congratulations, Kim, you are the proud new owner of a
pair of shiny, fabulous, wonderful tickets. Actually I don't have any shiny
wonderful tickets. They don't go on sale till Friday, but I'm getting your
name to the people who are going to be getting those tickets ready and you
get to go to the show for free, you and a fun guest.
So if you know Kim Menzer, call right now and say, Kim,
guess what. You're a winner. You should take me. See that's how
you do it, all right. Congrats Kim. Also congrats to you because
tomorrow is your day. Get signed up now. It is a Wednesday,
but we're not going to be done giving away prizes today. We have more
tomorrow. Another pair of tickets tomorrow to Night Ranger. They're going to be
in Zoue Falls in December at the South Dkota Military Heritage Alliance. Again,
tickets go on sale on Friday, but we're gonnaive away one final pair tomorrow.
Get signed up. Good luck to you. Sonny Radio dot com click
the button that says win tickets and more. Thanks for listening to the John
and Heidi Show. Did you know you can allocate a percentage of your IRA
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That's Genesis Goldra dot com. Time out for Back to the Basics and healthcare
with Balance Life Chiropractic. And we have doctor Harley joining us. Hey doing,
doctor Harley? Hey down, I'm doing great. Happy October. Yeah,
you guys have all kinds of festive leaves and things in the office.
Now Fall is a here, isn't it. Gosh, It's always so hard
to decorate for fall for me because I'm not one of those September first,
let's go. It's like it's got to be fall. Yeah, like last
week was. Finally we can start decorating. It looks good, It looks
really really good. Now this is also a time of year where like kids
have been back to school now for about a month, and if they're going
to get something, they've probably already gotten it because all these kids, you
know, instead of being out on the air, the fresh air, they're
all like cooped up together in classrooms. So you get a lot of stuff
going around now, don't you see. Not only are the leaves falling and
the weather's getting colder, but we're getting back into cold and flu season,
and I suppose you can tack COVID on there as well, because you know,
we're going to see a rise in all those cases now that we're into
the you know, depressed immunes to some time of year is a good way
of looking at it, because exactly we're not outside as much as getting colder,
we're not getting as much sunshine or vitamin D either, and then of
course we're inside surrounded by everyone else's germs and bugs and cooties. Yeah,
all the cootes. We know, Heidi has tons of cooties, all the
coot all you girls with your cooties. So what can a person do to
maybe have the best opportunity to avoid getting sick. Is there something they should
be doing to avoid it so they don't have to worry about all the medicine
and stuff. Basing is, you know work, it's it's always about strengthening
the environment, so your body strengthening your system. That way, when you
do get exposed to viruses and bacteria, your body can fight it off because
it's a design tour. That's what our immune system does. It fights off
those bugs. We're always going to have them in our environment. It's just
a matter of how strong they are compared to you know, how strong our
immune system is. So doing things that can help boost your immune system or
all good things to start doing right now. And that's why some people,
like there could be four people in a room, and you know, one
person gets sick, but the other three don't. It's because they have maybe
a stronger immune system right there. They've built up their environment to fight off
the bugs versus the other person. Maybe they have more stress going on in
their life, or maybe they haven't been eating as healthy, or the other
person's taking you know, their vitamins. You know, vitamin C and D
are really good ones to start increasing this time year as well as zinc.
And then there's herbal supplements like elderberry syrup or eucinaesia are also good things to
help with boosting your immune system. Nice, so I would recommend you looking
into that stuff, start taking more of that as well as getting adjusted.
Chiropractic actually has had some research done recently about how the chiropractic adjustment helped boost
your immune system. So the immunal globulins or antibodies in your body, you
know, we hear all about those, how they're fighting off the bugs and
viruses. Well, after an adjustment, IgA actually raises about two hundred percent
for about two weeks. So nice, that's one of those big bug fighting
in a bodies that we want more of. So that what's it called again,
IgA or immunal globulin A Oh wow, sounds like a Halloween pian and
move, I'm an immunal goblin. Oh that's not it. So you could
you could have your whole party dress up like, yeah, Jod's dress is
an immunal goblin. He doesn't know how it works. So if somebody would
like to learn more about this, because I don't mean to make light of
it, because It is good stuff to know if if they come in and
see you first of all, they can get an adjustment at Balance Life Chiropractic.
But they could learn quite a bit of stuff too, couldn't they right?
Yeah, I meusly. The focus is your spine and helping your nervous
system. But if you have extra questions about some of the holistic health things
like essential oils or supplements or herbal things like, yeah, we have a
wealth of knowledge and there's no weird questions. Oh I bet I could think
of some Oh gosh, that's not a challenge, okay, bigot. If
somebody would like to connect with you, what is the best way to reach
out? They can give us a call at six zero five two one five
one seven eighty five, or reach out on our Facebook page at Balanced Life
Chiropractic. This is the time of year to really start getting your health in
gear before start getting into the holidays. Very nice. You can find them
online as well their website Balanced Life sd dot com. How much do you
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This day in Sux Falls History is brought to you by a Sioux Falls
Fund Page, West Sioux Studios and Sunny ninety three point three. It was
on this date October fourth, eighteen fifty eight. We had a bit of
a problem on our hands. Once the state of Minnesota was created, Minnesota
Territory no longer existed, so all of the lands, county, cities,
and towns that were outside of the state of Minnesota didn't belong to any state
or territory or officially recognized political body. So all of the people between the
lands of the Missouri River and the western border of the state of Minnesota were
in political limbo with no way out, well at least until a few folks
and Sioux Falls came up with a daring plan. They decided if the federal
government wouldn't do it. The people of Sue Falls would create their own territory
and they petition the federal government to recognize it. Basically, we'll do the
work, you just stamp it. All in all, the whole situation didn't
receive much interest from the powers that be, And although the people of Dakota
Territory were certainly disappointed, they actually should have been very relieved that no one
looked closer at exactly how the territory was created. This day in Sioux Fall's
history has been brought to you by the Sux Falls fun Page, West Sioux
Studios and Sonny ninety three point three. Why did the Chicken cross the road?
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dot com. Hey, this episode of The John Nheidi Show Bonus Hour is
done. Now. There are times during the Bonus Hour I'll mention something from
a regular program, The John and Heidi Show, which is syndicated on like
three hundred stations around the country. There's actually a podcast for that as well.
So if I mentioned something the you're going, hey, whatever happened he
didn't talk to that person, or this didn't happen, that didn't happen.
You can find that podcast at johnand Heidishow dot com. Thanks for listening to
The John and Heidi Show Bonus Hour