WEBVTT

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You're listening to the John and Heidi
Show Bonus Hour. If you miss any

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of the program, you can find
a podcast at the bottom of the page

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at Sonny Radio dot com. Give
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That's Better credit Cards dot com.
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to Better credit Cards dot Com.
Thank you for listening to the John end

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Heidi Show Bonus Hour on a Wednesday. We've got a lot of great stuff

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to get to here today. First
of all, Balance Life Chiropractic. Every

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Wednesday we try to connect with doctor
Harley for a little thing called back to

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the Basics and Healthcare. I always
enjoy visiting with her, and I gotta

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come clean here and say, not
only is she a wonderful person to be

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on the radio, is she's also
an excellent chiropractor. And she's our chiropractor,

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and she helps keep me adjusted and
feeling good. So a big thank

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you to doctor Harley. Like I
said, I always look forward to seeing

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her because in addition to doing the
radio program together, we get adjusted and

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that's just great. So, hey, if you don't have a chiropractor already,

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or if you have one and you're
going maybe it's time for a different

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one, reach out to doctor Harley
Balanced Life Chiropractic their website Balanced lifesd dot

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com. We're gonna be chatting with
her coming up here in just a little

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bit. Also, I want to
remind you that we have a win it

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before you can Buy it week right
now. Night Ranger goes on sale this

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Friday, so we've got a pair
of tickets to give away today and we've

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got another pair to give away tomorrow. I'm gonna select a winner right now

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for this Wednesday, and then I
would like to have you get signed up

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today because tomorrow is our final pair
that we're gonna give away before or tickets

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go on sale Friday. So again, win them before you can buy them.

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Sunny Radio dot Com. Click the
button that says win tickets and more

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and when you get there, you're
gonna see all the details about the concert.

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It's coming up in December at the
South Dakota Military Heritage Alliance. But

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you can win your tickets right now, and somebody did. That person is

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Kim Menzer. Congratulations, Kim,
you are the proud new owner of a

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pair of shiny, fabulous, wonderful
tickets. Actually I don't have any shiny

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wonderful tickets. They don't go on
sale till Friday, but I'm getting your

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name to the people who are going
to be getting those tickets ready and you

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get to go to the show for
free, you and a fun guest.

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So if you know Kim Menzer,
call right now and say, Kim,

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guess what. You're a winner.
You should take me. See that's how

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you do it, all right.
Congrats Kim. Also congrats to you because

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tomorrow is your day. Get signed
up now. It is a Wednesday,

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but we're not going to be done
giving away prizes today. We have more

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tomorrow. Another pair of tickets tomorrow
to Night Ranger. They're going to be

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in Zoue Falls in December at the
South Dkota Military Heritage Alliance. Again,

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tickets go on sale on Friday,
but we're gonnaive away one final pair tomorrow.

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Get signed up. Good luck to
you. Sonny Radio dot com click

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the button that says win tickets and
more. Thanks for listening to the John

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and Heidi Show. Did you know
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That's Genesis Goldra dot com. Time
out for Back to the Basics and healthcare

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with Balance Life Chiropractic. And we
have doctor Harley joining us. Hey doing,

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doctor Harley? Hey down, I'm
doing great. Happy October. Yeah,

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you guys have all kinds of festive
leaves and things in the office.

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Now Fall is a here, isn't
it. Gosh, It's always so hard

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to decorate for fall for me because
I'm not one of those September first,

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let's go. It's like it's got
to be fall. Yeah, like last

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week was. Finally we can start
decorating. It looks good, It looks

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really really good. Now this is
also a time of year where like kids

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have been back to school now for
about a month, and if they're going

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to get something, they've probably already
gotten it because all these kids, you

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know, instead of being out on
the air, the fresh air, they're

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all like cooped up together in classrooms. So you get a lot of stuff

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going around now, don't you see. Not only are the leaves falling and

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the weather's getting colder, but we're
getting back into cold and flu season,

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and I suppose you can tack COVID
on there as well, because you know,

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we're going to see a rise in
all those cases now that we're into

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the you know, depressed immunes to
some time of year is a good way

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of looking at it, because exactly
we're not outside as much as getting colder,

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we're not getting as much sunshine or
vitamin D either, and then of

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course we're inside surrounded by everyone else's
germs and bugs and cooties. Yeah,

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all the cootes. We know,
Heidi has tons of cooties, all the

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coot all you girls with your cooties. So what can a person do to

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maybe have the best opportunity to avoid
getting sick. Is there something they should

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be doing to avoid it so they
don't have to worry about all the medicine

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and stuff. Basing is, you
know work, it's it's always about strengthening

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the environment, so your body strengthening
your system. That way, when you

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do get exposed to viruses and bacteria, your body can fight it off because

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it's a design tour. That's what
our immune system does. It fights off

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those bugs. We're always going to
have them in our environment. It's just

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a matter of how strong they are
compared to you know, how strong our

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immune system is. So doing things
that can help boost your immune system or

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all good things to start doing right
now. And that's why some people,

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like there could be four people in
a room, and you know, one

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person gets sick, but the other
three don't. It's because they have maybe

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a stronger immune system right there.
They've built up their environment to fight off

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the bugs versus the other person.
Maybe they have more stress going on in

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their life, or maybe they haven't
been eating as healthy, or the other

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person's taking you know, their vitamins. You know, vitamin C and D

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are really good ones to start increasing
this time year as well as zinc.

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And then there's herbal supplements like elderberry
syrup or eucinaesia are also good things to

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help with boosting your immune system.
Nice, so I would recommend you looking

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into that stuff, start taking more
of that as well as getting adjusted.

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Chiropractic actually has had some research done
recently about how the chiropractic adjustment helped boost

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your immune system. So the immunal
globulins or antibodies in your body, you

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know, we hear all about those, how they're fighting off the bugs and

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viruses. Well, after an adjustment, IgA actually raises about two hundred percent

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for about two weeks. So nice, that's one of those big bug fighting

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in a bodies that we want more
of. So that what's it called again,

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IgA or immunal globulin A Oh wow, sounds like a Halloween pian and

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move, I'm an immunal goblin.
Oh that's not it. So you could

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you could have your whole party dress
up like, yeah, Jod's dress is

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an immunal goblin. He doesn't know
how it works. So if somebody would

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like to learn more about this,
because I don't mean to make light of

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it, because It is good stuff
to know if if they come in and

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see you first of all, they
can get an adjustment at Balance Life Chiropractic.

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But they could learn quite a bit
of stuff too, couldn't they right?

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Yeah, I meusly. The focus
is your spine and helping your nervous

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system. But if you have extra
questions about some of the holistic health things

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like essential oils or supplements or herbal
things like, yeah, we have a

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wealth of knowledge and there's no weird
questions. Oh I bet I could think

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of some Oh gosh, that's not
a challenge, okay, bigot. If

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somebody would like to connect with you, what is the best way to reach

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out? They can give us a
call at six zero five two one five

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one seven eighty five, or reach
out on our Facebook page at Balanced Life

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Chiropractic. This is the time of
year to really start getting your health in

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gear before start getting into the holidays. Very nice. You can find them

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online as well their website Balanced Life
sd dot com. How much do you

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This day in Sux Falls History is
brought to you by a Sioux Falls

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Fund Page, West Sioux Studios and
Sunny ninety three point three. It was

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on this date October fourth, eighteen
fifty eight. We had a bit of

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a problem on our hands. Once
the state of Minnesota was created, Minnesota

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Territory no longer existed, so all
of the lands, county, cities,

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and towns that were outside of the
state of Minnesota didn't belong to any state

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or territory or officially recognized political body. So all of the people between the

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lands of the Missouri River and the
western border of the state of Minnesota were

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in political limbo with no way out, well at least until a few folks

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and Sioux Falls came up with a
daring plan. They decided if the federal

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government wouldn't do it. The people
of Sue Falls would create their own territory

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and they petition the federal government to
recognize it. Basically, we'll do the

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work, you just stamp it.
All in all, the whole situation didn't

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receive much interest from the powers that
be, And although the people of Dakota

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Territory were certainly disappointed, they actually
should have been very relieved that no one

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looked closer at exactly how the territory
was created. This day in Sioux Fall's

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history has been brought to you by
the Sux Falls fun Page, West Sioux

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Studios and Sonny ninety three point three. Why did the Chicken cross the road?

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dot com. Hey, this episode
of The John Nheidi Show Bonus Hour is

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done. Now. There are times
during the Bonus Hour I'll mention something from

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00:10:05.480 --> 00:10:07.360
a regular program, The John and
Heidi Show, which is syndicated on like

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00:10:07.440 --> 00:10:11.919
three hundred stations around the country.
There's actually a podcast for that as well.

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00:10:13.320 --> 00:10:15.559
So if I mentioned something the you're
going, hey, whatever happened he

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00:10:15.600 --> 00:10:18.039
didn't talk to that person, or
this didn't happen, that didn't happen.

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You can find that podcast at johnand
Heidishow dot com. Thanks for listening to

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The John and Heidi Show Bonus Hour