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Welcome to Idemics Performance and Wellness,
where world leading coaches and scientists explain how

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their research can help you achieve your
personal and professional goals. Foster hi It's

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Sanjayanti, co founder and CEO of
Idemics Coaching. Coaching has played an important

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role in my life. It's helped
me through my journey to become a powerful

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leader, mother and wife. IDMX
coaches help you increase your self awareness,

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improve your problem solving skills, and
evolve your habits to achieve your goals,

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all things I'm grateful to have learned
and done through my own coaching journey.

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Our easy one minute assessment matches you
with an idemics coach that best fits your

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needs and values. Each Idemics coach
is vetted and experienced. It helps clients

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mad then achieve their wellness, professional
and business goals. If you or someone

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you know could benefit from coaching,
visit our website at www dotidems dot com.

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We also know that not everyone can
invest in coaching right now, and

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that's what we provide free coaching in
our Coach Shorts episodes. If you think

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someone you know would benefit from it, please share our podcast with them.

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Thanks for listening and see you next
time. Welcome to our preview of our

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twenty twenty four season. We had
some amazing guests on our podcast in this

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past year, for example, like
coach Rachel who spoke with us about positive

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psychology coaching and coach Elizabeth who spoke
with us about what is coachability and how

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do you know somebody's coachable. We
had Professor Modube Akinola from Columbia Business School

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who talked about her research on stress
and anxiety and the role that that plays

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in individual as well as organizational performance. We also had Amy Edmondson, a

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professor from Harvard Business School, who
talked about her research on psychological safety and

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why that matters so much as a
determinant of both individual, team and organizational

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culture. And don't forget Katie Korwich, who spoke with us about the impediments

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presented by negative self talk, particularly
among women, and Tim Kissanau, who

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provided guidance for young professionals around investing
in early career building relationships. Now,

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we're super excited about the twenty twenty
four season coming up, which is going

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to focus on a variety of topics
around coaching, performance and wellness that lead

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to a better version of ourselves this
year in twenty twenty four. That means

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you're going to have the opportunity to
listen to four different kinds of guests talking

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with us in twenty twenty four.
First, you'll hear about the science and

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evidence based insights of professional enhancement coaches
working with a range of different individuals.

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Second, thought leaders thinking innovatively about
talent development and performance. Third, professors

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researching essential questions relating to how individuals, teams, and companies can work more

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optimally to fulfill their missions. And
lost authors and writers providing evidence based insights

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into wellness. And of course,
central to our mission here at Idemics is

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making coaching accessible for all, and
we do this not just by working with

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companies and individuals, but also by
making this podcast available for free to every

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lifelong learner interested in the ways that
they can continue to grow and develop personally

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and professionally. It costs me to
ask Jamie, how do we define coaching

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here and why should it matter to
our listeners. So over the summer we

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ad Idemics have been spending a lot
of time thinking about how do you define

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something that is so customized? But
coaching is really a powerful relationship that helps

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every individual cut through the noise and
discover who you are and what you want

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so that you can live your fullest
life. It's really a tool for how

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to develop ourselves at every stage of
our lives. It's hard to think in

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a sense that when we're children or
young adults, we've often had teachers or

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sports coaches who have been essential to
our learning and development, whether that was

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in the classroom or in a chosen
sport. It's odd then to think that

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as adults, once we leave college, we're expected to do it all on

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our own, with no one to
advise us or cheer us on as we

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navigate a multitude of transitions, both
in our personal as well as professional lives.

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And that's where really coaching is a
powerful tool. It helps you understand

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who you are, what you want, and then it gives you the confidence

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to move forward. And you do
that with a coach as a thought partner.

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When we know who we are and
what we want, it leads to

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our best performance and to us feeling
well, shall we talk about performance?

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Yeah, let's do that in spased
culture. So why are we such a

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performance based culture you know around us
in our society when we're inundated with social

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media, and we get all sorts
of messages about who we are, who

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we should be, how we should
behave it's hard to take the time and

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find the space to reflect on what
we actually want. Coaching is an opportunity

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to do that. Absolutely, we
cannot perform and be our best selves without

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having an objective thought partner to help
us navigate the many decisions that we face,

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and the problem with the performance based
culture is that it's a set of

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externally imposed expectations on us, our
children, our family members, our friends,

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and no one's happy with that situation. But the only way to change

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that is to work with a coach
to develop a greater degree of self awareness

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of who we are, what values
we hold dear, and how to implement

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those in our daily lives. So
on that note, join us in twenty

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twenty four on our journey as we
bring the power of coaching to you.

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Thank you, thanks for listening.
Please subscribe wherever you listen and leave us

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a review. Find your ideal coach
at www dot VIIDMX dot com. Special

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thanks to our producer Martin Maluski and
singer songwriter Doug Allen