WEBVTT 1 00:00:01.280 --> 00:00:15.000 Andenogy s cancel so high, Ecstasya, sage Cancelgema, it's not sorry, 2 00:00:16.440 --> 00:00:23.039 andenogy, what's up? Positive bitches, how are we doing today? If 3 00:00:23.079 --> 00:00:26.280 you are hearing this episode, you were meant to be here, So keep 4 00:00:26.480 --> 00:00:31.760 listening on that Bitch's Positive Podcast. Sometimes we will laugh. Other times, 5 00:00:31.960 --> 00:00:36.079 Babe a girl, We're gonna cry, but we will always walk away feeling 6 00:00:36.240 --> 00:00:43.439 our most empowered positive bitch self. That is Babe in true connection with herself. 7 00:00:44.039 --> 00:00:48.039 That's right. We unbecome who we are not so we can fully step 8 00:00:48.119 --> 00:00:54.280 into exactly who we came here to be. Today, we are continuing our 9 00:00:54.399 --> 00:01:00.320 three part series. Today's the third part on healing our anxious attachment. That's 10 00:01:00.439 --> 00:01:03.840 right. You can get there from here. It does not matter how quote 11 00:01:03.920 --> 00:01:08.359 unquote bad you think. Your anxious attachment is, how much anxiety you have 12 00:01:08.519 --> 00:01:14.879 in relationships, you can heal. Your brain was born with extra fat. 13 00:01:14.959 --> 00:01:19.760 You have a nervous system that wants to go back to a stable place, 14 00:01:19.120 --> 00:01:26.599 and your body is always wanting homeostasis. You are born to heal. If 15 00:01:26.640 --> 00:01:30.959 you've not yet listened to the first two parts of this series, go back 16 00:01:32.040 --> 00:01:36.519 and listen to Part one and Part two, so you have a beautiful understanding 17 00:01:36.640 --> 00:01:41.400 of what we're talking about today. Those two episodes are the primer for today. 18 00:01:41.920 --> 00:01:45.599 In both of those episodes, we talked about the three D experience of 19 00:01:45.640 --> 00:01:51.200 anxious attachment, feeling anxious when our partner isn't there, what anxious attachment looks 20 00:01:51.280 --> 00:01:56.280 like on planet Earth, and how it feels. Today, we are driving 21 00:01:56.560 --> 00:02:01.439 deeper and we are going to talk about the energy behind it all. For 22 00:02:01.599 --> 00:02:07.039 every three D circumstance, there is an energetic route going on below the surface, 23 00:02:07.439 --> 00:02:13.800 and if we want to transcend circumstance, we got to transcend the energetic 24 00:02:14.000 --> 00:02:19.080 route. The symptom is what we are experiencing. The root is the energy 25 00:02:19.439 --> 00:02:24.439 behind it all. So that is what we're exploring today. But of course, 26 00:02:24.520 --> 00:02:29.000 a couple of announcements before we get into it. If you're not yet 27 00:02:29.080 --> 00:02:34.400 following me on Instagram at vibin with CC, be sure to follow me there 28 00:02:34.520 --> 00:02:40.039 for literally daily tips and tricks on how to tap into your most magnetic self. 29 00:02:40.439 --> 00:02:45.759 I've been loving Instagram because that is where we can talk directly, right 30 00:02:45.919 --> 00:02:49.680 in the comments. I can hear your feedback in my stories. So if 31 00:02:49.759 --> 00:02:53.159 you want to connect with me, you want to connect with more magnetic tips 32 00:02:53.280 --> 00:02:58.879 and tricks, follow me at vibin with CC and you can also follow the 33 00:02:59.120 --> 00:03:02.319 instagram that is in alignment with this podcast, and it's the same name that 34 00:03:02.479 --> 00:03:07.960 Bitch is Positive. The beautiful thing also about following these accounts is all the 35 00:03:08.039 --> 00:03:13.479 links are in my bio for the Pedestal Path Course, for the twenty one 36 00:03:13.560 --> 00:03:17.759 day Breakup Globe Challenge, for the Miracle Magnetism Workbook, the Divine Feminine Healing 37 00:03:17.879 --> 00:03:23.439 Workbook, and of course the Calling Your Power Back Workbook two. If you're 38 00:03:23.560 --> 00:03:29.719 listening to today's episode, do Not Sleep on the Pedestal Path for more intimate 39 00:03:30.120 --> 00:03:35.759 guidance, The Pedestal Path course is all about how to energetically place yourself back 40 00:03:35.800 --> 00:03:38.879 on the pedestal, which you will find out is one of the things we're 41 00:03:38.960 --> 00:03:44.759 not doing if we're having anxious attachment. As well as the Calling Your Power 42 00:03:44.840 --> 00:03:49.400 Back Workbook will be really helpful to pair with this podcast episode. You can 43 00:03:49.479 --> 00:03:53.120 find these links either on my instagrams or in the show notes which is attached 44 00:03:53.199 --> 00:04:01.159 to this podcast. Without further ado, let's get into today's So the first 45 00:04:01.199 --> 00:04:06.080 thing we have to talk about is the law of correspondence. What is the 46 00:04:06.240 --> 00:04:13.360 law of correspondence. The law of correspondence states that our inner reality will always 47 00:04:13.400 --> 00:04:17.759 correspond to our external one, So if we're always abandoning ourselves, we're going 48 00:04:17.839 --> 00:04:25.000 to attract people who also abandon us. Another part of the law of correspondence 49 00:04:25.360 --> 00:04:32.000 is that there are so many different energetic levels that correspond to the physical reality 50 00:04:32.079 --> 00:04:38.920 that we exist within. Many times we become obsessed with the symptoms instead of 51 00:04:39.000 --> 00:04:43.680 going to the root of what's actually causing that symptom to come about. We've 52 00:04:43.720 --> 00:04:49.040 become obsessed with people pleasing, or obsessed with our partners, or obsessed over 53 00:04:49.160 --> 00:04:55.879 an ex without realizing that it's really not about these three D circumstances. It's 54 00:04:55.920 --> 00:05:00.639 about the energy that is going on below the surface. Our three D reality 55 00:05:00.759 --> 00:05:06.199 will always correspond to an energetic one, and our energy will always correspond to 56 00:05:06.319 --> 00:05:14.920 a three D circumstance or event or reality. Understanding that trying to force a 57 00:05:15.040 --> 00:05:19.199 three D reality to change that will only frustrate you more. Trying to force 58 00:05:19.279 --> 00:05:24.160 your partner to never go out, or to always be on top of you, 59 00:05:24.439 --> 00:05:26.759 or to not have a life of their own. First of all, 60 00:05:26.800 --> 00:05:30.040 that's not healthy for you or them, but also it's just going to cause 61 00:05:30.120 --> 00:05:34.720 you more anxiety, more heartbreak, and more frustration. It's not about force, 62 00:05:34.879 --> 00:05:39.560 It's about frequency. If you want to change how you feel, if 63 00:05:39.600 --> 00:05:43.360 you want to shift your relationship, if you want to change who you're aligning 64 00:05:43.399 --> 00:05:46.240 with, if you want to change this anxious attachment, it's not about the 65 00:05:46.279 --> 00:05:51.360 three D reality as much as it is about what you're broadcasting as much as 66 00:05:51.480 --> 00:05:59.079 it is about the energy you're bringing to the table. So what is going 67 00:05:59.199 --> 00:06:04.560 on with our energy? What is the energetic route that is causing anxious attachment 68 00:06:04.759 --> 00:06:09.879 to take place in our life? On an energetic level, what we learn 69 00:06:10.000 --> 00:06:15.800 growing up that causes anxious attachment to be developed within us is we have to 70 00:06:15.959 --> 00:06:21.399 trade our joyful, innocent energy for our caregiver, who we crave love from 71 00:06:21.439 --> 00:06:28.879 the most, for that caregiver's lower, vibrational, stressed out energy. What 72 00:06:29.079 --> 00:06:32.079 does this look like? Growing up? I was so afraid my mom was 73 00:06:32.199 --> 00:06:38.199 going to leave me, abandon me. Why was this Well, anytime her 74 00:06:39.040 --> 00:06:44.399 and my father or she got stressed out, she would just say, I'm 75 00:06:44.480 --> 00:06:47.160 leaving, I'm leaving, I'm leaving. And even though that meant just going 76 00:06:47.199 --> 00:06:53.360 to my grandparents' house, that was extremely disregulating for me. I remember crying, 77 00:06:53.519 --> 00:06:56.800 sobbing, hanging on her, trying to get her to stay in the 78 00:06:56.879 --> 00:07:00.759 house because I didn't want her to leave. And so I was always so 79 00:07:00.879 --> 00:07:03.800 afraid that if one thing went wrong, she was going to be out. 80 00:07:04.399 --> 00:07:10.120 So I became hyper focused on my mom's energy, what she was doing, 81 00:07:10.199 --> 00:07:14.879 what she needed, instead of being focused on my own self, instead of 82 00:07:14.920 --> 00:07:18.839 seeing myself as an individual, as my own person, paying attention to what 83 00:07:18.959 --> 00:07:24.319 I needed, I every time I walked into the room was checking the energetic 84 00:07:24.399 --> 00:07:30.759 temperature of my mom. And so here comes that inconsistency from the caregiver. 85 00:07:30.920 --> 00:07:32.879 She's here, but I'm always fearing that she's gonna leave because she said she 86 00:07:32.959 --> 00:07:36.680 would. Even though she didn't actually mean much by that, it was still 87 00:07:36.800 --> 00:07:42.000 stated. So it felt really real to me. How I perceived it is 88 00:07:42.040 --> 00:07:45.199 that if one thing goes wrong, if one shoe drops, she's out of 89 00:07:45.279 --> 00:07:48.959 here. So anytime my mom would get into an argument or she was getting 90 00:07:49.000 --> 00:07:53.279 stressed out as a kid, I'm talking five, six, seven, eight, 91 00:07:53.399 --> 00:07:55.759 nine, ten, eleven, twelve, thirteen, fourteen, fifteen. 92 00:07:56.000 --> 00:07:59.839 Throughout my teen years, I would always interject in the conversation, so she 93 00:08:00.120 --> 00:08:01.959 be talking to my dad or my older siblings who are like ten years older 94 00:08:03.000 --> 00:08:07.040 than me, and I would start fighting for my mom. I would literally 95 00:08:07.120 --> 00:08:09.519 just start standing up for her because I knew, oh no, if it 96 00:08:09.600 --> 00:08:13.120 gets too bad, my Mom's gonna leave. And then I don't have the 97 00:08:13.199 --> 00:08:16.879 caregiver that I'm craving love from. I don't have the person who's providing for 98 00:08:18.040 --> 00:08:20.439 me. I don't have my mom here anymore. And that is scary. 99 00:08:20.560 --> 00:08:26.439 That's abandonment. I can't have that happen. So that causes you to grow 100 00:08:26.519 --> 00:08:28.680 up a little bit faster when you were fighting for an adult and you're fighting 101 00:08:28.720 --> 00:08:33.200 in adult conversations that you just simply don't belong in. It also causes you 102 00:08:33.360 --> 00:08:37.600 to completely disregulate your own energy because instead of me being focused on what I 103 00:08:37.720 --> 00:08:41.120 wanted, I was gonna do whatever my mom wanted. I was her left 104 00:08:41.279 --> 00:08:45.440 arm. I would do what she wanted when she wanted, because all that 105 00:08:45.600 --> 00:08:50.000 mattered was making sure that she was happy. Now did this mean we never 106 00:08:50.159 --> 00:08:52.720 fought or we never had arguments. No, of course we did. I 107 00:08:52.960 --> 00:08:56.720 was growing as a girl into teenage years. Of course we had arguments and 108 00:08:56.840 --> 00:09:01.720 we would get into it as well. But ninety five percent of the time. 109 00:09:01.879 --> 00:09:05.440 I was just hyper focused on making sure that she was okay. Now. 110 00:09:05.519 --> 00:09:09.240 She never asked me to do this. She had no idea I was 111 00:09:09.320 --> 00:09:11.840 operating like this. I didn't even know I was operating like this. It 112 00:09:13.000 --> 00:09:16.679 was a complete unconscious program that I was following through on day in and day 113 00:09:16.759 --> 00:09:22.039 out because what scared me the most was that she was going to leave me. 114 00:09:22.320 --> 00:09:26.399 And so what did I consistently do. I abandoned my own energy, 115 00:09:26.600 --> 00:09:30.399 my own perspective, my own wants, and my own needs. When you 116 00:09:30.559 --> 00:09:35.240 do this to yourself energetically, it's almost like you trade in your control center 117 00:09:35.440 --> 00:09:39.639 for theirs, and instead of you listening to your own control center, instead 118 00:09:39.639 --> 00:09:45.399 of you having your own navigation system, you're listening to their control center, 119 00:09:45.919 --> 00:09:52.080 their navigation system. So you've abandoned your core, and you're now trying to 120 00:09:52.200 --> 00:09:56.480 operate in accordance to their core because you don't want them to leave. And 121 00:09:56.600 --> 00:10:00.679 here's the thing. The more we energetically abandon our self, the more we 122 00:10:00.919 --> 00:10:05.759 learn to energetically abandon ourselves, and we don't stop it when we're an adolescent. 123 00:10:05.879 --> 00:10:11.399 We continue it in our adult intimate relationships, so we literally learn energetically. 124 00:10:11.600 --> 00:10:16.399 In order to receive love, you have to abandon yourself for that other 125 00:10:16.519 --> 00:10:18.960 person. In order to be in a relationship, you have to be hyper 126 00:10:20.039 --> 00:10:24.320 focused on the other person and completely lose your own control center. Your needs, 127 00:10:24.360 --> 00:10:28.159 your wants, your desires, they don't matter anymore because you have to 128 00:10:28.240 --> 00:10:33.639 make sure this other person is happy in order to keep them around. And 129 00:10:33.799 --> 00:10:41.000 it does strike a chord with me because it just is in a way so 130 00:10:41.279 --> 00:10:48.600 sad that for so long, me and you we think that the only way 131 00:10:48.639 --> 00:10:54.720 to receive love is to completely not be ourselves and not listen to our own 132 00:10:54.799 --> 00:11:03.320 self and just forget that we exist. And I feel that that is that's 133 00:11:03.360 --> 00:11:07.919 a lot to untangle if this is the first time you're maybe realizing this or 134 00:11:09.000 --> 00:11:13.039 hearing this or learning this, And I've been understanding this for years, and 135 00:11:13.159 --> 00:11:18.480 I still get choked up about it because when you finally realize what you've been 136 00:11:18.559 --> 00:11:24.240 doing for years, not only with a caregiver who had also probably no idea 137 00:11:24.279 --> 00:11:28.639 you were doing this, but in all your relationships, it does cause you 138 00:11:28.840 --> 00:11:33.399 to take a step back and be like, ooh, what am I actually 139 00:11:33.480 --> 00:11:39.080 doing when it comes to love? Is this healthy for me? And it's 140 00:11:39.200 --> 00:11:48.440 not it's not the way that we can receive love, and maybe I should 141 00:11:48.480 --> 00:11:54.559 even say should receive love has nothing to do with abandoning ourselves. It's actually 142 00:11:54.600 --> 00:11:58.600 the exact opposite. It's showing up as so authentically ourselves that we align with 143 00:11:58.639 --> 00:12:01.720 our rights people at the right time, in the right places. To go 144 00:12:03.120 --> 00:12:09.799 into even more detail about what's happening energetically, we basically trade our sacral chakra, 145 00:12:11.360 --> 00:12:15.559 which is our control center. We can say for their sacral chakra. 146 00:12:16.399 --> 00:12:20.200 Let's explain what this actually means so we can understand it. If you have 147 00:12:20.480 --> 00:12:26.559 energetically chased people, it's never too late to reinstate your own energy. If 148 00:12:26.600 --> 00:12:30.519 you've abandoned yourself your whole entire life, it's never too late to stop abandoning 149 00:12:30.559 --> 00:12:33.240 yourself. If you stepped in something you do not want to step in, 150 00:12:33.759 --> 00:12:37.679 it's never too late to take your foot out, and you can always recalibrate. 151 00:12:39.799 --> 00:12:43.639 A chakra is a point on your body where energy collects. You can 152 00:12:43.720 --> 00:12:48.399 think of it as an energy vortex. While we have many chakras throughout our 153 00:12:48.480 --> 00:12:54.039 whole entire body, there's seven main chakras that we focus on and they align 154 00:12:54.120 --> 00:12:58.759 our spine If one of these chakras is out of balance, it can cause 155 00:12:58.840 --> 00:13:03.720 physical, emotional, and spiritual disturbances. Let's just talk about the first chakram 156 00:13:03.840 --> 00:13:07.360 because the first two are really what we need to focus on. The first 157 00:13:07.480 --> 00:13:11.159 chakra that develops is called our root chakra, and it's at the base of 158 00:13:11.240 --> 00:13:18.720 our spine. This root chakra is called root chakra because it's what really grounds 159 00:13:18.840 --> 00:13:22.320 us. It's our roots and it's also associated with the color red. What 160 00:13:22.480 --> 00:13:28.360 you need to know about your root chakram is that it's responsible for keeping us 161 00:13:28.519 --> 00:13:33.759 feeling safe and grounded. It is our first chakra. And while it's developing, 162 00:13:35.039 --> 00:13:39.480 we're just a baby, and we don't understand us versus another person. 163 00:13:39.679 --> 00:13:45.159 There's not that understanding that we are a different individual. While this root chakra 164 00:13:45.279 --> 00:13:48.360 is developing, all we understand is we are one with planet Earth, and 165 00:13:48.440 --> 00:13:52.039 we're on this planet and it's safe to be here. Of course, if 166 00:13:52.080 --> 00:13:56.279 this chakra is at a balance, we're gonna feel unsafe. But that's the 167 00:13:56.360 --> 00:14:00.399 first one. The second chakra, this is really what's important. This second 168 00:14:00.519 --> 00:14:05.000 chakra that starts to develop is our sacral chakra, which is right below our 169 00:14:05.039 --> 00:14:09.960 belly button. And this sacral chakra is represented by the color orange, and 170 00:14:11.080 --> 00:14:16.840 it's responsible for us really being in our personal power, yes, but also 171 00:14:16.000 --> 00:14:22.519 our creative energy, our sexual energy is all in our sacral chakra. Now, 172 00:14:22.679 --> 00:14:28.240 when we think of our sacral chakra, because it's a second chakra to 173 00:14:28.840 --> 00:14:35.080 activate, it's what helps us understand that we are separate from the other person. 174 00:14:35.240 --> 00:14:37.879 We're separate from the people around us. We're separate than our mother. 175 00:14:39.000 --> 00:14:43.120 We're able to see that we are a different individual, and therefore it aids 176 00:14:43.159 --> 00:14:50.159 in our independence. However, as we're developing, if we learn that we 177 00:14:50.279 --> 00:14:54.159 have to be hyper focused on mom, we can't be a different person. 178 00:14:54.279 --> 00:14:56.799 We have to be Mom's right arm. We learn enmeshment. We have to 179 00:14:56.960 --> 00:15:00.519 like what they like. We have to do what they do. We have 180 00:15:00.679 --> 00:15:03.080 to make sure that they're okay and they're safe, because if they leave, 181 00:15:03.679 --> 00:15:09.600 we're gonna have our world destroyed. If that happens, it causes our sacral 182 00:15:09.679 --> 00:15:16.039 chakra to not develop properly. So instead of us having our creative energy and 183 00:15:16.360 --> 00:15:22.799 our control center in our sacral chakra being activated and balanced, if there's any 184 00:15:22.000 --> 00:15:28.679 sort of trauma or just a misperception from our own point of view, well, 185 00:15:28.799 --> 00:15:35.279 it's gonna cause this development to be disturbed. The inconsistent attention causes the 186 00:15:35.320 --> 00:15:39.159 sacral chakra to be disturbed. An absent caregiver causes the sacral chakra to be 187 00:15:39.279 --> 00:15:43.360 disturbed. These other traumas where we're not sure when the other shoe is gonna 188 00:15:43.440 --> 00:15:48.919 drop, causes this sacral chakra to be disturbed. And then what happens is 189 00:15:48.960 --> 00:15:52.200 it leads to in the three D to codependency, people pleasing, loneliness, 190 00:15:52.240 --> 00:15:58.559 if you're of abandonment, feelings of anxiety. So if what happened is our 191 00:15:58.639 --> 00:16:03.679 sacral chakra is disregulated and we're listening to their sacral choker instead of our own, 192 00:16:04.159 --> 00:16:07.879 it's literally like we are a dog on their leash and the thing that 193 00:16:08.200 --> 00:16:12.120 is leading us is their sacral chalker, their energy. We have to regulate 194 00:16:12.399 --> 00:16:18.440 our own energy, so we stop listening to theirs. We have to regulate 195 00:16:18.559 --> 00:16:22.200 our own energy so we can show up as an individual instead of thinking that 196 00:16:22.320 --> 00:16:29.279 we are their right arm. So how do we regulate this energy vortex within 197 00:16:29.399 --> 00:16:33.200 us? How do we regulate our sacral choker? How do we understand that 198 00:16:33.320 --> 00:16:38.399 we are this separate entity. The number one thing that I have discovered is 199 00:16:38.600 --> 00:16:45.360 calling your power back. I would be so anxious about what my partner was 200 00:16:45.480 --> 00:16:48.799 doing after he left on a business trip, who he was talking to, 201 00:16:48.519 --> 00:16:53.679 and I would feel completely ungrounded. Why because I was living in accordance to 202 00:16:53.799 --> 00:16:56.799 what is he doing? What is his control center? What is his sacral 203 00:16:56.879 --> 00:17:03.000 chokra saying? Instead of my own? So how do you actually call your 204 00:17:03.160 --> 00:17:10.119 power back? All you do is think of the person who you're wanting to 205 00:17:10.200 --> 00:17:14.279 call the power back from. So think of either. It can be your 206 00:17:14.359 --> 00:17:17.440 caregiver, it can be your partner, it can be the person you're dating, 207 00:17:17.559 --> 00:17:19.759 it can be an X And if you can, I would love for 208 00:17:19.839 --> 00:17:25.480 you to just close your eyes for this short exercise. Think of this person, 209 00:17:26.359 --> 00:17:29.759 see them in your mind's eye, a couple of feet in front of 210 00:17:29.839 --> 00:17:40.519 you, and say, I lovingly and peacefully call all of my power back 211 00:17:40.680 --> 00:17:47.880 to me now. And see your white light energy leave their sacral chakra leave 212 00:17:48.000 --> 00:17:51.920 through the top of their head. And you can see this as liquid energy 213 00:17:52.559 --> 00:17:56.279 or as a beam of light, and see it travel into the top of 214 00:17:56.359 --> 00:18:00.960 your head, down your spine, into your sacral chakra, this orange energy 215 00:18:00.119 --> 00:18:06.240 vortex below your belly button, and see your sacral chakra begin to activate, 216 00:18:07.000 --> 00:18:11.680 wake up, open and balance, and see this white light energy turning into 217 00:18:11.880 --> 00:18:19.160 orange energy, and it's circling, it's whirling and swirling, and it's grounding 218 00:18:19.279 --> 00:18:25.720 your sacral chakra. And you can do it a second time. I lovingly 219 00:18:26.599 --> 00:18:33.039 and peacefully call all of my power back to me now and see that white 220 00:18:33.119 --> 00:18:38.839 light energy leave this other person through the top of their head and travel into 221 00:18:40.000 --> 00:18:44.519 your top of your head, down your spine, into your sacral chakra. 222 00:18:45.119 --> 00:18:49.960 And this white light energy is swirling and whirling, and your sacral chakra is 223 00:18:51.160 --> 00:18:57.400 growing and glowing a beautiful, bright, strong orange color. And this is 224 00:18:57.559 --> 00:19:03.000 grounding your energy. And now when you look at this person in your mind's 225 00:19:03.039 --> 00:19:07.319 eye, maybe they look a little bit more gray to you. Maybe they 226 00:19:07.359 --> 00:19:11.920 don't look as alive as they once did, because they're not feeding off your 227 00:19:11.039 --> 00:19:17.680 energy anymore. You're living in your energy. And I would sit in the 228 00:19:17.839 --> 00:19:21.640 sun and I would just call my power back to me over and over and 229 00:19:21.920 --> 00:19:26.279 over again until I felt grounded, and I would pair it with this visualization, 230 00:19:26.119 --> 00:19:30.160 and I would put on a sacral chakra frequency, which you can just 231 00:19:30.240 --> 00:19:33.240 find on YouTube. Now, if you really want to take this up a 232 00:19:33.359 --> 00:19:40.200 notch, I have a twenty minute sacral chakra meditation where I walk you through 233 00:19:40.759 --> 00:19:48.759 the mantra, the visualization and balancing your sacral chakra. This twenty minute meditation 234 00:19:48.079 --> 00:19:52.279 will change your life. I have people all over the world telling me it's 235 00:19:52.359 --> 00:19:56.200 changed their relationships, it's changed their life, and they are now magnetic. 236 00:19:56.480 --> 00:19:59.079 Also, I've seen it in my own life. I know the power and 237 00:19:59.160 --> 00:20:02.599 calling your power back, and that's why I created this mantra, and that 238 00:20:02.880 --> 00:20:08.440 is why I made this meditation because it's so important that we do this consistently, 239 00:20:10.039 --> 00:20:15.319 as many times as you need daily, repeatedly. The other thing you 240 00:20:15.400 --> 00:20:19.480 can do to balance your sacral chakra is just listen to sacral chakra frequencies. 241 00:20:19.559 --> 00:20:25.039 While you're organizing your room, you're cleaning your house, you're just doing little 242 00:20:25.200 --> 00:20:30.960 tasks throughout your day. Have the sacral chakra frequency in the background so energetically, 243 00:20:30.119 --> 00:20:33.440 it's balancing you for you, and you're not even having to do anything 244 00:20:33.480 --> 00:20:40.359 but listen to it. Now, each chakra has a mantra, a literal 245 00:20:40.759 --> 00:20:45.680 sound that if you practice this sound, it will balance the energy within this 246 00:20:45.920 --> 00:20:52.440 chakra. Now, for the sacral chakra, the mantra that is associated with 247 00:20:52.599 --> 00:20:57.200 it is vum. It's spelt vam, but it's pronounced um. And what 248 00:20:57.319 --> 00:21:03.160 you can do is literally take a deep breath and then you would say them. 249 00:21:11.480 --> 00:21:15.759 Try to with me. You're gonna take a deep breath and then we 250 00:21:15.920 --> 00:21:32.680 say them. Feel the grounding, feel your energy shifting, feel the serenity. 251 00:21:33.400 --> 00:21:37.920 Just do it one more time, taking a deep breath in and we 252 00:21:38.119 --> 00:21:52.440 say them, and again, you can do this as much as you need. 253 00:21:52.079 --> 00:21:56.119 Feel the difference in your body. Maybe you feel a little bit lighter, 254 00:21:57.319 --> 00:22:00.720 maybe you feel a bit more focus, is a bit more grounded. 255 00:22:02.559 --> 00:22:08.200 Feel the difference. You have the power to regulate your own energy. But 256 00:22:08.319 --> 00:22:11.640 if you don't take control over it, if you don't do these things, 257 00:22:12.000 --> 00:22:17.200 you're gonna feeling, you're gonna keep feeling the same way you've felt. We 258 00:22:17.359 --> 00:22:22.880 can't expect a different three D outcome when we're showing up with the same damn 259 00:22:22.000 --> 00:22:27.079 energy every single day. So to heal this on the energetic level is to 260 00:22:27.160 --> 00:22:33.599 go to the root. The roots of the behaviors is that this sacral chakra 261 00:22:33.119 --> 00:22:38.279 is disregulated. The root of these behaviors is instead of you focusing on grounding 262 00:22:38.359 --> 00:22:42.440 your own energy and doing what you want to do, you're checking the energetic 263 00:22:42.680 --> 00:22:48.839 temperature of your caregiver or your partner. Before I said that your sacral chakra 264 00:22:49.200 --> 00:22:53.799 is it's like your control center, yes, but it's also responsible for your 265 00:22:53.839 --> 00:22:59.599 creative energy and your sexual energy. Creative energy is sexual energy. They're one 266 00:22:59.640 --> 00:23:02.759 and the same. How do you create a baby? You know? How? 267 00:23:03.720 --> 00:23:07.319 Another way to tap into your own energy and balance your sacral chakra is 268 00:23:07.400 --> 00:23:15.119 by getting creative. So what is something you would like to do that you 269 00:23:15.279 --> 00:23:18.640 haven't before, or something you enjoy doing that is creative, and how can 270 00:23:18.759 --> 00:23:25.640 you start doing that thing weekly daily? Even for me, I would get 271 00:23:25.880 --> 00:23:29.599 so obsessed with what my partner was doing, what he was thinking, what 272 00:23:29.839 --> 00:23:33.119 was going on, And the only way I could refocus on myself was to 273 00:23:33.240 --> 00:23:37.920 call my power back and to make tiktoks. Here's the thing, what we 274 00:23:38.079 --> 00:23:42.240 practice we get good at. So if I'm practicing thinking about them and sending 275 00:23:42.319 --> 00:23:45.759 them my energy, I'm going to be really good at thinking about them and 276 00:23:45.839 --> 00:23:51.759 sending them my energy. I had to start practicing interrupting the thought of them 277 00:23:52.240 --> 00:23:56.480 by calling my power back, and then I paired this with then doing something 278 00:23:56.599 --> 00:24:03.440 creative for at least fifteen minutes, so I would open TikTok and I would 279 00:24:03.559 --> 00:24:08.559 just start making tiktoks and now would help me refocus on me. Sometimes I 280 00:24:08.599 --> 00:24:14.400 would open up a notebook and start writing a new song. And what happens 281 00:24:14.519 --> 00:24:18.519 is you get so into what you're doing creatively that you enter into something called 282 00:24:18.559 --> 00:24:25.240 a flow state. The flow state is so beneficial for so many different reasons. 283 00:24:25.799 --> 00:24:27.960 One, it's gonna help you stay in your own energy. It's gonna 284 00:24:27.960 --> 00:24:33.240 help balance your sacral chakra. It's gonna have you focused on you. Two. 285 00:24:33.599 --> 00:24:38.200 When you're in flow state, not only does your sacral chakra balance, 286 00:24:38.279 --> 00:24:45.200 but you enter into something called receptive mode. Receptive mode is when you get 287 00:24:45.240 --> 00:24:48.039 those billion dollar ideas. It's when you get that creative spark for that book 288 00:24:48.160 --> 00:24:52.960 or that song. Being in receptive mode means you're so in the moment that 289 00:24:53.200 --> 00:24:57.240 time doesn't matter anymore. Using the bathroom doesn't matter, being hungry in this 290 00:24:57.319 --> 00:25:00.599 moment, you don't think about any of that because you're so in a flow 291 00:25:00.720 --> 00:25:07.559 state. I remember watching Beyonce documentary and one of the things that everyone was 292 00:25:07.599 --> 00:25:11.480 complaining about was that this woman does not take breaks. She doesn't get hungry, 293 00:25:11.720 --> 00:25:15.559 she doesn't get thirsty, she doesn't need to go to the bathroom when 294 00:25:15.599 --> 00:25:18.400 she's learning new choreography or she's dancing. And you know why that is. 295 00:25:18.839 --> 00:25:22.680 It's not because she's a mutant ninja turtle. It's because she's in a flow 296 00:25:22.960 --> 00:25:26.960 state. When you get into something that you truly love to do, and 297 00:25:27.079 --> 00:25:32.799 you enter into a flow state, you don't think about literally anything else besides 298 00:25:32.880 --> 00:25:36.119 what you're doing right in front of you. Why does it open you up 299 00:25:36.200 --> 00:25:40.680 to being receptive to even more creative and billion dollar ideas. It's because you're 300 00:25:40.799 --> 00:25:44.960 so present in the moment. That's what it is. When you're in the 301 00:25:45.200 --> 00:25:51.920 now, you activate new ideas, new endeavors, new hobbies, new creative 302 00:25:52.000 --> 00:25:56.359 it's just everything. Everything, Everything opens up to you when you open yourself 303 00:25:56.480 --> 00:26:02.240 up to the receptive state, which opens you up to to the present moment. 304 00:26:02.839 --> 00:26:07.000 If you're not sure what this new creative hobby is gonna be, that's 305 00:26:07.039 --> 00:26:11.279 okay. You might just have to experiment with different ways of being creative. 306 00:26:11.759 --> 00:26:15.359 It could be drawing, coloring, painting, singing, dancing, getting on 307 00:26:15.480 --> 00:26:19.400 social media, creating content. It can be anything, and the only way 308 00:26:19.440 --> 00:26:22.720 to find out if you like to do it is to try. I would 309 00:26:22.799 --> 00:26:29.640 have never known I loved creating tiktoks and short form content. If I never 310 00:26:29.759 --> 00:26:33.200 got onto TikTok, I didn't want to get TikTok. I didn't want to 311 00:26:33.240 --> 00:26:37.160 start TikTok. It wasn't until I was doing in meditation and got myself grounded 312 00:26:37.279 --> 00:26:41.160 enough that I was able to open myself up to the present moment where I 313 00:26:41.319 --> 00:26:45.839 heard a voice clear as day say, you need to get onto TikTok, 314 00:26:47.279 --> 00:26:52.759 and so I did. Opening yourself up to the present moment will do wonders 315 00:26:52.079 --> 00:26:57.359 for you. Another way to stop tapping into their energy and tap into your 316 00:26:57.440 --> 00:27:03.480 own is fine something you want to get better at, or even just get 317 00:27:03.599 --> 00:27:07.640 good at. For me, this was yoga. I when I went to 318 00:27:07.759 --> 00:27:11.960 yoga, I had no freaking clue what was going on. It was confusing. 319 00:27:12.039 --> 00:27:15.000 There were so many moves. People are like daggling from the ceiling. 320 00:27:15.039 --> 00:27:19.000 They'red in headstands, and I can't eat. I couldn't even touch my toes 321 00:27:19.039 --> 00:27:23.200 at that point. So I was very like, wow, this is a 322 00:27:23.279 --> 00:27:29.279 lot. But that worked for me. Finding a strain to serve you, 323 00:27:29.519 --> 00:27:33.640 finding something new to learn that's gonna ground you in your present moment. Because 324 00:27:33.759 --> 00:27:40.279 I knew I had to focus on holding a backbend or putting my feet up 325 00:27:40.319 --> 00:27:42.839 on the wall or whatever I was doing. Crow. I had to be 326 00:27:44.039 --> 00:27:47.440 so focused on what I was doing, girls, I was gonna fall on 327 00:27:47.480 --> 00:27:52.720 my face. Finding something new to learn will force you to tap into your 328 00:27:52.799 --> 00:27:57.480 own creative energy to create new neurological pathways. It's going to force you to 329 00:27:57.519 --> 00:28:03.039 stay present because you literally don't know what you're doing. It's really hard to 330 00:28:03.119 --> 00:28:06.759 focus on someone else's energy when you're trying to figure out what's in front of 331 00:28:06.880 --> 00:28:10.839 you. So what's something you can learn new? Is it doing a new 332 00:28:10.960 --> 00:28:14.319 recipe, Is it joining a new class, Is it learning a new language? 333 00:28:14.400 --> 00:28:18.960 Is it reading new books? Reading was also something that I thought I 334 00:28:18.119 --> 00:28:22.680 hated to read because I really never loved it growing up. It turns out 335 00:28:22.960 --> 00:28:27.559 I don't hate reading. I just hated the content I was reading. When 336 00:28:27.599 --> 00:28:33.640 I discovered self help books, I said to myself, Oh my god, 337 00:28:33.000 --> 00:28:38.880 I love to read. When I was reading, I was learning so many 338 00:28:40.039 --> 00:28:44.000 new things, so many things about myself. I was taking notes. I 339 00:28:44.119 --> 00:28:48.480 couldn't focus on what my partner was doing or what an X was doing because 340 00:28:49.160 --> 00:28:56.640 I was so infatuated with what I was learning. I was so in the 341 00:28:56.720 --> 00:29:00.599 present moment. I was discovering new parts myself and new parts of the world. 342 00:29:02.240 --> 00:29:07.160 And that grounds you because it's putting you in your own body. My 343 00:29:07.400 --> 00:29:12.720 spirit wasn't in my partner's body, My energy wasn't with my mother. My 344 00:29:14.000 --> 00:29:18.119 energy and my spirit was in my own body. I was using my own 345 00:29:18.240 --> 00:29:22.279 eyes to be present. So think of something, whether it's creative, that 346 00:29:22.400 --> 00:29:27.640 can be one thing, and number two is something new. When you're creative 347 00:29:27.880 --> 00:29:33.119 or when you're learning something new, both of these things require your energy to 348 00:29:33.200 --> 00:29:37.559 be in your own body, and that's why they're so powerful. Instead of 349 00:29:37.680 --> 00:29:44.880 you checking the energetic temperature of other people, your really clue into your own 350 00:29:44.960 --> 00:29:49.640 body. Your spirit and your body and your mind. They're all connected because 351 00:29:49.640 --> 00:29:53.039 your mind needs to understand what you're reading. Your spirit has to be in 352 00:29:53.160 --> 00:29:59.200 your body, and your body is literally present with all the materials. And 353 00:29:59.319 --> 00:30:02.920 it's the same thing. Whether you're getting creative or you're learning something new, 354 00:30:03.319 --> 00:30:10.839 the same thing happens in both of those scenarios. So what's something creative you 355 00:30:10.960 --> 00:30:15.680 can start tapping into. And it doesn't have to be I'm creating a ten 356 00:30:15.799 --> 00:30:19.079 by ten mural. It can just be I got an adult coloring book. 357 00:30:19.599 --> 00:30:25.839 It can just be starting to write poetry. How can you get creative with 358 00:30:26.000 --> 00:30:29.279 yourself? How can you learn something new? What is something you want to 359 00:30:29.319 --> 00:30:34.359 learn? Now? Both of these things have another beautiful, beautiful side effect 360 00:30:34.480 --> 00:30:40.599 outcome, a positive side effect, And what this is is you're developing other 361 00:30:40.920 --> 00:30:45.799 parts of yourself. Idle time is the devil's playground. When I didn't know 362 00:30:45.880 --> 00:30:49.079 who I was, I had no identity. The only identity I had was 363 00:30:49.160 --> 00:30:52.279 that of a girlfriend. That's all I identified myself as. I didn't know 364 00:30:52.279 --> 00:30:56.519 who CC was. What is she like? Don't know what does she believe? 365 00:30:56.640 --> 00:31:00.519 Don't know what does she think? Hasn't a clue. I didn't have 366 00:31:00.039 --> 00:31:04.440 any of those parts of myself developed. So it was really easy to focus 367 00:31:04.519 --> 00:31:08.559 on my partner because I didn't have hobbies or activities, or friends or anything 368 00:31:08.599 --> 00:31:15.160 to do in my own life. An underdeveloped life will cause you to focus 369 00:31:15.279 --> 00:31:19.359 more so on your partner. Now, having an underdeveloped life, don't worry 370 00:31:19.359 --> 00:31:25.519 about it. That was literally me. This is exciting. This is exciting 371 00:31:25.599 --> 00:31:29.839 because it means that you get to create a life that feels good to you. 372 00:31:30.640 --> 00:31:33.039 It's like instead of someone buying you a gift that you don't like and 373 00:31:33.119 --> 00:31:37.720 have to return. You get to buy yourself this gift. Having an underdeveloped 374 00:31:37.799 --> 00:31:40.839 life, not knowing friends, not knowing hobbies, not knowing what you like 375 00:31:41.400 --> 00:31:45.000 is a positive sign that you are now ready to develop these things within your 376 00:31:45.119 --> 00:31:52.960 own space. This means you might be a little uncomfortable while you're discovering new 377 00:31:52.039 --> 00:31:56.119 parts of yourself and creating new parts of yourself because they're gonna be new, 378 00:31:56.720 --> 00:32:02.319 and we know that our ego familiarity, that's where it's comfortable. So let's 379 00:32:02.359 --> 00:32:07.640 acknowledge that this might not be the most comfortable season of your life, but 380 00:32:07.799 --> 00:32:14.559 it will be. I can guarantee you the most rewarding, the most rewarding. 381 00:32:15.359 --> 00:32:21.559 You need space and time to find you to figure out what you think 382 00:32:22.119 --> 00:32:25.640 and what you believe. Start learning about politics if you have no opinion about 383 00:32:25.680 --> 00:32:31.039 them. Start reading books on I don't know World War two if you want 384 00:32:31.039 --> 00:32:37.359 to have an opinion on it. Start engaging with new material to build yourself 385 00:32:37.559 --> 00:32:42.960 up into a person you want to be. Maybe you're thinking cci, I 386 00:32:43.000 --> 00:32:45.400 don't really know what direction to go into. Think about someone you admire. 387 00:32:47.039 --> 00:32:51.279 It could be someone you see on Instagram. It can be an athlete. 388 00:32:51.400 --> 00:32:52.960 It can be a celebrity, It can be someone who does a ton of 389 00:32:53.119 --> 00:33:00.319 charity work. Think of someone you admire. What do you admire about them? 390 00:33:00.319 --> 00:33:04.640 Is it that they know a ton about politics? Is that they have 391 00:33:04.759 --> 00:33:07.720 a deep, deep faith? Is it that they can speak five different languages? 392 00:33:08.079 --> 00:33:15.759 What do you admire about this person? Now? Take those things because 393 00:33:15.839 --> 00:33:19.039 knowing what we like in another helps us understand what we're going to like in 394 00:33:19.119 --> 00:33:23.200 ourselves. If you see someone and you say, wow, I really really 395 00:33:23.359 --> 00:33:29.000 admire how much they know about politics, that's just a sign that a part 396 00:33:29.079 --> 00:33:34.559 of you wants to learn more about politics. So start developing that aspect of 397 00:33:34.640 --> 00:33:37.480 your life. Maybe you look at someone and you say, wow, they 398 00:33:37.559 --> 00:33:40.319 have so many close friends. I want to have that for myself. Okay, 399 00:33:40.799 --> 00:33:45.200 Start signing up for classes that you think you might enjoy, stay in 400 00:33:45.319 --> 00:33:50.680 the classes that you do enjoy, and then spark up conversations with other people 401 00:33:50.799 --> 00:33:55.119 there. Putting yourself in classes where there's gonna be other like minded individuals just 402 00:33:55.359 --> 00:34:01.079 puts you in a position to win new friends, because you're literally putting yourself 403 00:34:01.160 --> 00:34:07.880 in an environment where there's going to be like vibrational humans around you. If 404 00:34:07.920 --> 00:34:12.159 you're both interested in yoga, most likely you're going to be interested in another 405 00:34:12.239 --> 00:34:17.119 thing like green juices or something along those lines. Put yourself in classes where 406 00:34:17.119 --> 00:34:22.920 there's people doing things that you also like to do, and spark up conversations 407 00:34:22.000 --> 00:34:27.039 with them. You can do bumblebff and find friends. That way. You're 408 00:34:27.079 --> 00:34:30.519 going to have to put yourself out there and it might be a little uncomfortable 409 00:34:30.599 --> 00:34:35.079 for a season, but it will be rewarding when you see you building your 410 00:34:35.199 --> 00:34:38.280 own life. Is it that you want to scale your career? Okay? 411 00:34:38.719 --> 00:34:43.599 What needs your attention in your career? Do you need to spend more time 412 00:34:43.679 --> 00:34:47.320 and energy at work instead of crying about how anxious you feel? Do you 413 00:34:47.440 --> 00:34:53.159 need to spend more time and energy building up that side hustle on Etsy creating 414 00:34:53.239 --> 00:34:57.599 a new brand that's going to help you be creative. It's also going to 415 00:34:57.639 --> 00:35:00.320 help your finances. It can really help you to create that side hustle. 416 00:35:00.559 --> 00:35:05.159 You're focused on you, you're building up your own life. What happens is 417 00:35:05.320 --> 00:35:10.280 as you build your friends, your career, your confidence, you are raising 418 00:35:10.360 --> 00:35:15.559 your self esteem. You're not only refocusing on you, You're not only getting 419 00:35:15.599 --> 00:35:20.400 your energy back in your own body. You're not only raising your self esteem. 420 00:35:20.880 --> 00:35:24.639 You're going to feel better about yourself. You're gonna have respect for yourself, 421 00:35:24.679 --> 00:35:29.880 You're gonna have trust with yourself. You're gonna, dare I say it, 422 00:35:30.199 --> 00:35:36.559 love your self, because you're gonna see how much you have created in 423 00:35:36.719 --> 00:35:40.400 your life, how much you developed every area of your life. And there's 424 00:35:40.559 --> 00:35:45.639 nothing you can feel besides pure respect and trust and love for yourself. When 425 00:35:45.679 --> 00:35:52.480 you know I was in the deepest holes of holes, and I ripped myself 426 00:35:52.639 --> 00:35:55.239 out of that hole and I built a life I can be proud of. 427 00:35:57.039 --> 00:36:00.960 Chances are there's at least one area of your life life that you feel is 428 00:36:00.079 --> 00:36:05.519 underdeveloped. How can you develop it? How can you make it stronger? 429 00:36:05.800 --> 00:36:07.760 You can even ask yourself, what are my weaknesses? Do I have a 430 00:36:07.880 --> 00:36:12.360 terrible attitude? Am I in a terrible mood every single day? How can 431 00:36:12.440 --> 00:36:16.519 I develop a better personal reality, a better personality? How can I develop 432 00:36:16.599 --> 00:36:21.400 a better mood? How can I tap into better energy? What can I 433 00:36:21.679 --> 00:36:24.719 do to strengthen these areas of my life so I can feel more confident about 434 00:36:24.760 --> 00:36:30.400 myself and also not have more anxiety about this other person. Part of the 435 00:36:30.440 --> 00:36:34.360 reason we have so much anxiety about them is because we're investing all of our 436 00:36:34.559 --> 00:36:38.920 energy outside of our self. Instead of us investing the energy in our own 437 00:36:39.000 --> 00:36:43.480 being, in our own life, we're just invested in Bob. It's literally 438 00:36:43.599 --> 00:36:47.000 like giving them one hundred thousand dollars and then just forgetting about it. You 439 00:36:47.079 --> 00:36:51.440 wouldn't forget. If you gave someone one hundred thousand dollars, you would remember 440 00:36:51.519 --> 00:36:52.719 that. You'd be worried about what they're doing with their money or are they 441 00:36:52.760 --> 00:36:58.239 gonna pay you back. It's the same thing with energy. You have to 442 00:36:58.400 --> 00:37:02.159 invest more energy in yourself if you want to be less anxious about them. 443 00:37:04.280 --> 00:37:08.679 If you liked and are enjoying this content, you can get the Pedestal Path 444 00:37:08.840 --> 00:37:13.360 now. The link is in the show notes or in my bio on Instagram, 445 00:37:13.800 --> 00:37:17.679 and it will help you learn exactly, even in more detail, how 446 00:37:17.719 --> 00:37:23.039 to place yourself on the pedestal. Part of you tapping more into them than 447 00:37:23.079 --> 00:37:27.480 yourself is you're just placing them on a pedestal, and if you place them 448 00:37:27.519 --> 00:37:31.119 on a pedestal, you automatically place yourself below them. So how can you 449 00:37:31.199 --> 00:37:36.760 start placing yourself on that pedestal so you feed yourself more energy? Can you 450 00:37:36.880 --> 00:37:38.199 do some of the things we talked about today, and if you want to 451 00:37:38.239 --> 00:37:44.960 learn more, you can join the Pedestal Path. There's literally four plus hours 452 00:37:45.039 --> 00:37:50.039 of content video content of me just talking to you. There's two separate workbooks. 453 00:37:50.360 --> 00:37:53.519 There's a meditation, there's something called making Mind to help you rewire your 454 00:37:53.639 --> 00:37:59.039 brain. It will be so beneficial for you to have this course if you 455 00:37:59.199 --> 00:38:02.800 have anxious attacktchment. I don't create these courses for nothing. I create them 456 00:38:02.880 --> 00:38:08.320 because I've been really anxiously attached and I've completely have gotten myself away from that 457 00:38:08.480 --> 00:38:12.719 life. I've healed so much of it that I now can put it into 458 00:38:12.800 --> 00:38:15.400 a course to help you. This is to help you if you're dealing with 459 00:38:15.440 --> 00:38:20.519 anxious attachment. You also have to help yourself get the course. If you 460 00:38:20.599 --> 00:38:22.719 want to start with the eleven dollars workbook of Calling your Power Back, of 461 00:38:22.800 --> 00:38:25.920 course you can do that too. But if you're really ready to bite the 462 00:38:25.960 --> 00:38:30.320 bullet, it's a freaking holiday season. You're treating so many people. Please 463 00:38:30.400 --> 00:38:35.320 treat yourself, remember yourself. That is one way to place yourself back on 464 00:38:35.360 --> 00:38:38.159 the pedestal the Pedestal Path course. If you get this, what are you 465 00:38:38.320 --> 00:38:43.360 doing? Oh, you're learning something new You're gonna have to start getting creative 466 00:38:43.400 --> 00:38:45.679 with how you're using your energy. You're gonna be plugged into what you're learning. 467 00:38:45.719 --> 00:38:49.199 It's going to be interesting to you, and it's going to help you 468 00:38:49.400 --> 00:38:53.039 call your power back, which will help you ground yourself and stabilize your own 469 00:38:53.199 --> 00:38:58.079 energy. If you enjoyed this podcast, it would mean the world to me. 470 00:38:58.159 --> 00:39:00.880 If you could leave a positive review on Apple Podcast in Spotify, it 471 00:39:01.039 --> 00:39:06.360 really helps the podcast grow. We get to reach new positive bitches. If 472 00:39:06.599 --> 00:39:09.760 this spoke to you and you know someone who's dealing with something similar, send 473 00:39:09.840 --> 00:39:14.400 this to them. That really also helps the algorithm. If not for me, 474 00:39:14.559 --> 00:39:17.079 do it for you, because good karma, as always a sparkle in 475 00:39:17.199 --> 00:39:21.920 me, honors a sparkle in you. I love you so much. I'm 476 00:39:22.039 --> 00:39:25.239 sending you so much love. You can and will and are healing, and 477 00:39:25.360 --> 00:40:00.079 I will see you in the next one. Cancel can cansage, cancelae he