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You're listening to the John and Heidi
Show Bonus Hour. If you miss any

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of the program, you can find
a podcast at the bottom of the page

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at Donny Radio dot com. Give
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credit Cards dot com. Thank you
for listening to the John end Heidi Show

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on a Tuesday. Coming your way
here in just a moment, I have

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Doctor Dan from Sue Fall's Hypnosis.
We're gonna chat with him. Also,

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a little bit later, we have
this day in Sue Falls history, and

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coming up at the end of the
hour Tuesdays with Charlie, Heidie's dad on

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the phone. Sadly not in person, but we're still gonna chat with him.

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That's coming up. Thanks for listening
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Thank you for listening to the John
Ed Heidi Show. Excited to visit

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right now with doctor Dan from Sioux
Falls Hypnosis. And we're kind of getting

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towards the end here of January,
but we're still like right in the middle

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of winter, and there's like these
people who have seasonal effective disorder. Am

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I saying that right? Sure?
Yeah, so that's a thing, But

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there's also people that struggle with other
things sometimes just all kinds of loads of

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stress, just stress. Yeah.
We talked briefly last week about this,

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but I said, I want to
devote a little more time this week because

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that's one of the things I knew. I've heard about, you know,

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hypnosis for weight loss, which my
wife and I have done. I've heard

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about hypnosis to quit smoking. We
know people who are doing that and are

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getting a good response. But the
stress is one that I guess I hadn't

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even thought of that, and I
bet there's others that probably haven't even thought

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of that. How does that program
work and what does that look like?

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Well? Sure, so most of
what I do is is, you know,

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the treatment of sort of medically oriented
stuff, so weight loss being the

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big piece of what I do,
but also smoking cessation. But then there's

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this sort of category that we call
stress reduction, and you know, and

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that's everything from you know, people
who are experiencing stress, you know,

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anxiety, nervousness, but also insomnia, difficulty, sleeping, blood pressure issues,

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you know, anything that is stress
related or where someone needs to be

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able to cope or adapt to a
situation a different way. And as you

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can imagine, you know, there
isn't anybody out there that isn't periodically experiencing

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some kind to stress, particularly now. So the idea is in the treatment

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of you're familiar with your Janes Joplin. Oh yeah, Jane's freedom is just

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another word for nothing left to lose. There you go. That makes remember

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me and Bobby McGhee. I think
freedom is just another word for nothing left

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to lose. And the idea is
we are moving around in the world with

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something at risk, with something at
stake, like if I don't get this

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right, then I'm a bad person. If I can't get this done,

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then I'm not good enough. If
I can't if I can't make this work

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in a useful way or somehow come
on top of this, then everything I

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ever thought about myself or somebody said
about me must be true. And that's

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what we have at risk. And
people are emotionally moving around in the world

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with this sense of risk where they
have so much at stake, and that's

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really where stress comes from. The
idea when you if you're experiencing stress or

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if you need to handle it differently, is to learn. And we've talked

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about this that this is a learning
experience that you get to be okay no

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matter what. Yeah that no matter
if things go wrong, you still get

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to be okay. If it doesn't
work out, you're still a good person.

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And to really take that in the
learning part is not only that you

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entertain that in your head, but
you actually believe it in your heart.

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That's that's the learning piece that needs
to take place for people who are experiencing

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stress that if this doesn't go well, if it doesn't work out, you're

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still a good person, you're still
worth loving, you still get to be

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okay. And that's just the case
all the time. And if you believe

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that stress isn't that big a deal, this has got to be completely different

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for you on every basis, because
like somebody who's trying to quit smoking,

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they're all smoking. It's everybody that
they're coming in. They're all smoking.

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People trying to lose weight, they're
all trying to lose weight. But it's

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the stress. It's probably completely different
caused by different things for everybody, and

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some people have like different types of
stress loads and right, but it all

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comes down to that's the interesting thing
about stress is it all comes down to

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sort of real universal human experiences.
Okay, we're very much you know,

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we have the sense that we're very
different. You know that are experience of

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stress is different and my particular stressful
constellation is different than yours. But in

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reality, inside the human being,
we're very much alike. And it usually

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comes down to a version of if
I don't do this well or I can't

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make this happen, I'm not good
enough. I'm not smart enough, I'm

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not enough, I'm not right,
I'm not worth loving, And it usually

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comes down to just a version of
that at the center of stress for all

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of us. It is really a
universal, generalized, almost archetypal learning experience

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that we somehow missed along the line. You know, our lives are hopefully

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supposed to teach us a piece of
that. But sometimes if they don't,

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we don't get it quite right,
or we need a little more learning,

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or whatever the case is, we
get stuck in there. And that's what

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people come to hypnosis for is to
finish that learning process so that they can

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then move through the world and relaze. They get to be all right,

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you know, no matter what.
Nice. Yeah, if people would like

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to learn more, you've got a
TikTok page, but not hypnosis on TikTok,

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and not everybody's on TikTok. So
if there's people like I'm too old

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for tiktak, I call it ticktac
because I don't even know how to say

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it. But if people would like
to find you, are you on other

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social platforms as well? Or where's
the best place? Well you can you

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can find me at suit Falls Hypnosis
dot com and on there there's a link

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to my YouTube page. I have
uh, you know, a teaching student

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videos. I have videos from from
past clients talking about their experience, all

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available on there. You can go
to my website and then take the link

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to my YouTube page. Or you
can just go look for suit Falls Hypnosis

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on YouTube and uh or you can
call me at six oh five seven zero

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two sixty six nine one. Love
to talk to you, very nice,

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doctor Dan. Sue Falls Hypnosis again. You can find him online and then

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from their branch off to all the
social media's but really simple way to find

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him Sue Falls Hypnosis dot com.
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dot com time out for This Day
in Sioux Falls History, brought to you

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by the Sioux Falls Fun Page,
West Sioux Studios and Sunday ninety three point

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three. It was on this day, January thirtieth, nineteen fifty six,

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and the wee hours of the morning
an icon burns bright in its destruction was

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on this day the queenbe Mill burned
down along the Big Sioux River. The

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building you see there now next to
the falls, and a few ruins to

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the east of the river are all
the remains of the once grand structure.

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At first glance, it didn't appear
that the fire had been too devastating,

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as the stone walls of the five
story building were left standing. However,

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the entire insides of the building had
been completely burned up, leaving just the

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stone shell again. The fire happened
on this day in nineteen fifty six,

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but in nineteen sixty one the walls
would be torn down to prevent them from

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collapsing. The building was don't donated
two years later to the city in nineteen

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sixty three. If going out in
a blaze is your idea of a dramatic

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exit. You'll love the story of
how the mill came to be, and

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we'll have that story coming your way
in just a few days. This day

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in Sioux Falls History has been brought
to you by the Sux Falls Fun Page,

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West Sioux Studios and Sonny ninety three
point three. Do you owe the

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Irs ten thousand dollars or more in
back taxes? Are you being audited or

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investigated? Has the IRS sent you
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owe what they claim. Make this
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let them negotiate with the IRS on
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eight three one eight hundred three one
oh five eight three one. That's eight

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hundred three one oh fifty eight thirty
one