M hmmmmmm. You're a tastic native driver on the highway to health, Doctor
Bob Barton, He's on the Better Health networking friends. And you call doctor
Robin, then you there any time at old Doctor Robin says, ESSI fantastic
health, excellent health, great health. Isn't that what everybody wants? Well,
you're invited to set your expectations high if in fact you want optimal physical
function, better energy, mental clarity, and the absence of disease. If
that's what you want, well, then you've come to the right place.
Welcome, Welcome everyone to this hour of the Doctor Bob Martin Show. I'm
Doctor Bob and I'm here to encourage you to become your own best doctor most
of the time. And should you have a health related issue right now and
need help, I am here for you. You can call in on our
toll free number right now nationwide toll free and ask a question about your health
or the health of somebody else that you care to call it on. Behalf
of our number is eight eight eight five five three seven two six' two
eight eight eight fifty five Doctor Bob, Drbob eight eight eight five five three
seven two six' two is our calling phone number. And coming up later
in this hour, we're gonna have for you this week's installment of the Health
Alternative of the Week. That'll be followed by the Health Outrage of the Week.
We've also have a product recall to tell you about, and the health
Mystery of the Week. We're going to begin, however, this hour with
the discussion that some of you are going to find surprising and some of you
are going to probably be shocked over it, because so many people tout the
importance of protein, and protein is important to life, it couldn't exist without
it. And some people, however, are taking too much protein in and
they are damaging their arteries. They're causing plaque in their arteries from too much
protein. And I know that you probably are thinking, wait a minute,
too much protein causing plaque. I thought that was the idea behind too much
cholesterol, too much fat in the arteries, too much inflammation. Well inflammation,
yes, But the latest information out is about how Americans are taking in
too much protein using protein powders, protein bars, eating too much protein in
their diet and it could lead to dangerous plaque in the arteries. It has
been hyped up for so long for its muscle building, appetite suppressing qualities,
and then you have ladies and gentlemen. This this always amazes me when I'm
watching these reality shows like Survivors and Alone and Naked and afraid. What happens?
These people are out there and they have to get their own water,
they have to find their own food. And the first thing out of their
mouth after less than twenty four hours, where's the protein. I'm starving to
death. Got to have protein. Not about calories, which is really important.
Any kind of calorie you can get, I don't care if it's carbohydrate,
fad or protein. You need calories. You don't need protein necessarily in
and of itself, but they always portray and the protein companies have got to
be loving this. Get the protein or starved to death. Well, here's
the reality. Scientists are now fearing that too much protein could be bad bad
for your arteries. Researchers at the University of Pittsburgh show that consuming too much
protein can damage your artery. Researchers at the University of Pittsburgh show consuming over
a fifth of calories from protein can activate cells which clog up your arteries and
plaque cause plaque, a substance that damages your blood vessels and disrupts blood flow.
Of course, everybody associates it with cholesterol, because the companies that sell
statin drugs have pretty much brainwashed everybody into believing that cholesterol is evil and you
got to fight it. Just the opposite of that is true. A lack
of healthy blood flow around the body leads to a higher risk of strokes and
heart attacks. You don't want plaque. You don't want closure of your arteries.
You want to keep them open well. The latest research confirmed findings from
previous lab research and added new evidence using human trials and experiments in the animal
model and cells in petri dishes. It comes amid the booming popularity in high
protein diets, those fad diets that come and go like air, wind and
water linked These high protein diets are linked to the rise in the gym culture.
Nearly a quarter of the population receives over a fifth of their total calories
every day from protein alone. Now, a doctor by the name of doctor
Rizanni, a cardiologist, medical doctor internist who led the research is warning that
dialing up or taking too much protein intake was not a panacea for a good
diet. Doctor Rozanni suggested that indeed, and instead, people need to ensure
that they are eating a balanced diet containing complex carbohydrates, quality fats, and
of course, quality proteins and vital nutrients, keeping in mind that all food,
all foods, ladies and gentlemen, has protein in it. Foods that
are high in protein include foods like meat as in poultry, fish, eggs,
lay, goomes, dried beans, peas, lentils, soy, nuts,
seeds. Foods with lower content of protein are foods that are whole grains,
vegetables, and even fruit has protein in it, even though there is
small amounts of it. We all know that protein is essential for life.
It's the building block of every human cell and is involved in the vital biochemical
functions of the human body. It's particularly important in growth, in the development
and tissue repair. You probably have heard that by now, but Americans are
advised to eat somewhere in the ballpark of about zero point three six grams of
protein per pound of body weight for the average person let's say a man of
about two hundred pounds. That's about seventy one total grams of protein a day,
or about twelve percent of calories, which is the equivalent of like two
chicken breasts or one half one and one half of serving of salmon and nothing
else. A person who weigh about one hundred and fifty pounds about forty five
grams of protein today is the optimal level that these researchers are talking about.
And of course this equation changes depending on your physical activity level. People who
are strenuous doing strenuous jobs, are performing resistance exercise and they're tearing muscle down
and damaging their muscles. They need additional proteins, yes, but that's not
the average American. The average American is sedentary. So they are sedentary,
they're not exercising. They're still taking in these copious amounts and excessive amounts of
protein and that they don't need and their bodies can't utilize, and they could
increase their risk of developing plaque and their arteries or inflammation in their arteries.
But people who are relatively inactive and sedentary don't need as much protein. We
know that. And for the average woman who weighs about one hundred and seventy
pounds, this is about sixty one grams of protein per day, or about
ten percent of the total calorie equivalent, which is like eating one and a
half chicken breasts a day or one salmon file a that's per day without considering
any other meals. But you know, the gym culture promotes and the mirror
watchers consume far more protein, with some plans suggesting double and even triple the
amount. Once consumed protein is broken down into amino acids, which is used
to repair muscle fibers and help to grow new ones. That's the idea behind
it. But if someone is not exercising, the unused proteins are filtered out
of the body by the kidneys and excreted in the urine. And here's a
new study published in the journal Nature Metabolism. The scientists found that when the
body breaks down high levels of protein, it activates a type of blood vessel,
a white blood vessel or white blood cell I should say, responsible for
clearing out cellular debris known as macrophages, and this leads to the accumulation of
graveyard of the cells, including the blood vessels, and worsening plaque over time.
That's where the smoking gun comes from. It's the first study to administer
showing the administration of too much high protein in these shakes, and too much
high protein in the bars over time can become problematic for arteries and can increase
the risk of plaque in the arteries, increasing the risk of heart attacks and
strokes. All right, we'll come right back on, doctor Bob Martin.
Are you tired of crazy blood sugar and blood press that's your numbers, Doctor
Bob Martin, here, listen to this true story. I was diagnosed with
type one juvenile diabees when I was seven years old. I grew up taking
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you know what I need to try nony juice. Then I came across Tahitian
trader, gave it a shot, and I noticed the health benefits immediately because
it's helped decrease my blood sugar levels. It's helped maintain a healthy blood pressure.
So I have used nony juice ever since. Tahaiti traders Noni can help
you enjoy healthy blood sugar and blood pressure levels. Nony is the amazing adaptogen.
None can help your body heal, manage stress, and increase your energy
and stamina. Noni is the foundation of wellness. Drink Tahiti Traders, Nony
Juice and share your story. Available at GNC Vitamin Shop, Sprouts Natural Grocers
and Fine health food Stores eight hundred eighty four to two five three oh nine,
or Tahiti Trader dot com. All Americans exposed daily to toxic chemicals and
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com Forward Slash Product. Take your health back, Take your life back with
clean Slatedroot Brands dot Com forward slash product. Life would not exist if humans
were on a to make nitric oxide within our blood vessel walls. There are
many factors that reduce our ability to produce enough nitric oxide to enjoy optimal health.
Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy
fats, inflammation, age, and unhealthy lifestyle. Here's the great news about
re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority
on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called
N one oh one, back by twenty years of science. Beware of companies
trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide.
If you are concerned about heart health, diabetes, libido, poor circulation,
memory, users, and fatigue, take N one oh one lozenges and
feel good again. Order N one oh one Lozenges toll free eight seven seven
four seven six three eight six two eight seven seven four seven six three eight
six two or N one oh one dot com. Check out doctor Bob's website
listen to the show live online here past shows, read breaking health news and
more at doctor Bob dot com. Spell out doctor, do't doc t o
r Bob dot com. All right, welcome back to the Doctor Bob Martin
Show. Thank you again for tuning into the program. Coming up very shortly
here will be the health alternative of the week, so stand by for that.
But I wanted to finish up on this new information out of research at
the University of Pittsburgh showing that consuming too much protein can clog arteries with plaque,
a substance that damages the blood vessels. And the results of this particular
study show that protein consumption can rise as a result of a particular amino acid
called loose scene and an uptick in the substance that activates the immune system.
And that's probably what's creating the inflammatory process, because it's usually not about cholesterol.
It's about inflammation, and the cholesterol is just a byproduct of that.
But the drug companies have everybody convinced that it's a deficiency of statins in the
diet. But I digress. The scientist suggested that with the more immune systems
activated, these immune cells as a result of excessive protein can raise inflammation and
increase these plaques. That's where the smoking gun is coming from. And in
a separate part of their study, they also fed in the animal model high
protein diet with up to forty five percent of its calories from protein the macronutrient,
and then they tested their blood and this also showed spikes in the levels
of this amino acid called leucine and a eyes in a substance that activates these
white blood cells. One of the cardiologists weighing in on this, a gentleman
by the name of doctor Robert's story, a cardiologist from the University of Sheffield
in the UK who was not involved in the paper set and I quote this
research provides evidence that a high protein diet might trigger responses in the body that
contribute to the risk of heart attack and stroke as a result of a particular
component of protein that is present at high quantities in animal protein compared to plant
proteins. He goes on to say, we know that the majority of heart
attacks and strokes are caused by to build up a fat in blood vessel supplying
the heart in the brain, but they also show loose sine, the amino
acid in these high protein diets also increases furring of the arteries fed to in
the animal model. So, look, we need protein is critical to life,
but way too many people eat way too much of it. Unless you're
a somebody who's very involved in resistance exercise that means tearing of muscles in the
gym, or you have a very active job, we're using muscle strength all
day every day, you probably don't need a lot of extra protein. Yes,
you should cut down on sugar in the refined process highly processed foods.
But eating you know, protein bars all day long and drinking protein powder all
day long, and on top of that you're having meat and high protein foods
is a recipe for problems, according to this latest research out, so heed
their warnings on it all right. That leads us to this week's health alternative
of the week. Here we go. Oh by the way, coming up
a little bit later in the show, I'll have the top ten sign means
that you are eating too much protein. You won't want to miss that.
This week's held alternative of the Week is called Everyday Doll as in spelled da
l doll is with black lentils, tomatoes and cooman by a company by the
name of Maya Kimo Maya Chimal, and you can find these at natural grocery
stores nationwide. There's nothing cozier than a warm bowl of black lentils and tomato
and cooman. I love their products. This is a great product. I
am a big consumer of lentil beans myself, and if you want to check
this out, you can get to your local health food grocery store if you
have a natural grocer's there. Great where you live or where you work excellent,
but you can also find this company Maya Chimal spelled m A y a
k I m A l Hope I'm pronounce it's in the name of the company
right. They use a small black lentil called ur ed doll, a skinless
split black lentil with coconut cream, chunks of tomato and coomen. It's plant
based, dairy free. It's actually amazing. This is a really is a
thick soup, so it could be served as a meal or a side dish.
You can add other favorite soup to it if you liked. Even be
better, prepare it right on your stovetop. Excellent, so you can serve
it with a dollup of plain yogurt. Or fresh cilantro or chopped tomatoes,
and if absolutely necessary, you can even add some chicken to it if you
want organic chicken, or even fish or organic turkey if you like the ingredients
of this week's health alternative of the week called Everyday Doll DL by a company
by the name of Maya Kaimol in dudes, black lentils, fresh ripe and
tomatoes, tomato, juice, onions, ginger, garlic, cooman seed,
coriander, and just full of spices in such phenomenal flavor, so write it
down. This week's health alternative of the week is called Everyday Doll DAL with
black lentils, tomato and cooman. Has about fifteen grams of protein and twelve
grams of fiber per serving, which is important for all of us staying well
and you want to feed yourself and get full. Here it is lots of
fiber there, it's easy to make, easy to use an organic. This
product checks all of my requirements for the health alternative of the week and it's
called Everyday doll as in Dal with black lentils, tomato and cooman by Maya
Kimel and you can find it at Natural Grocery store nationwide, and if you
don't have a natural grocery store in your neighborhood, you can go to their
website at natural grocers dot com natural grocers dot com. You're looking for Everyday
doll DL, this week's health alternative of the week. I'm just getting hungry
thinking about it. Also, I want to let you know, coming up,
we're going to have this week's Health Outrage of the Week. That's straight
ahead, so stay tuned for that as well. Let's see if we can
go to the phone calls. Now, we've had people waiting patiently. Janis
in the state of Washington. You're rope first. Welcome to the program.
How can I help you? Well, I'm eighty three years old. I
don't take any medications at all. I'm healthy. But I had my physical
and the doctor said I had high cholesterol. They always do one podcast to
year, and she gave me medication for it and it made me sick.
I took one or two but it wasn't worth it, and they gave me
another brand and it did the same fase. Okay, so now how do
I lower my cholesterol? Okay? Well I can answer I can answer that
question. You don't you don't. And I'm not telling you not to take
the drug. I'm just saying you're eighty three years of age and you've done
well. You've outlived most people. Already, your body's making cholesterol. We
have people who die with normal cholesterol. In fact, many people live a
full, long life with high cholesterol. It's not your body's making the cholesterol.
For a reason here now, if you want to lower your cholesterol,
try to lower it dietarily. You certainly can by eating more green vegetables,
more nuts and seeds and particularly flax seed. Add more olive oil to your
diet. That'll lower cholesterol. Avocados help lower cholesterol. Salmon exactly, but
I do already excellent well excellent every day almost excellent. Beans and legomes another
way to you know, get the fiber in the diet, lower the cholesterol.
But cholesterol in your age bracket. You're making cholesterol because there's breakdown.
Your body makes about eighty percent of your cholesterol. No matter what you eat,
and it won't matter how many eggs you eat, it won't raise your
cholesterol. Just so we have that straight. There are also herbs that you
can consume, like turmeric and garlic. We like the age garlic extract,
sweet potatoes per Simon o cra. I'm just going down the list here in
my mind of things that lower cholesterol, but really the chances of your cholesterol
being the cause of any death is low. So I wanted you to know
that I appreciate your phone called good health to you. The number one hell
health concern as we move toward and beyond the age of retirement is fear of
losing our vision and therefore the ability to remain independent. Most of us,
at some point in time have uttered the words I'm not seeing as well as
I used to, or I think I need stronger glasses. If you are
nearing or past age forty, it's not your imagination that your vision is getting
worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts
occur when the lens of the eye becomes cloudy in blocks like from entering,
which interferes with sharp, clear vision. A science based cataract reversal eye drop
called can see is changing lives of people with poor vision caused by cataract.
Learn more about can See eye drops at Wisechoice Medicine dot com or call eight
hundred eighty six one four nine three six eight hundred eighty six one four nine
three six for Canseeyedrops eight hundred eighty six one four nine three six or Wisechoice
Medicine dot com Cold and flucy and is here and my listeners want to know
how to boost their immune systems and stay healthy. Doctor Bob Martin here.
Yes, you can boost your immune system and avoid cold and flus when you
drink Tahiti Traders Nony juice. It can help you boost your immune system well,
helping you heal, balance stress, and release energy. It's the amazing
adaptagen. I'm eighty six years old. In a few weeks i'll be eighty
seven. The Knowna juice has really did a wonderful thing for me. It
makes me feel good. You don't have no mo symptom of a cold.
I never had a cold since nineteen ninety six. I would say that the
Knownly juice have done a lot, But me period the only juice give me
a little energy, and I help them stop, and I won't stop.
Tahiti Trader Nony juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers,
and most health food stores. Or call eight hundred eight four to two
five three oh nine or Tahiti Trader dot com. Life would not exist if
humans were una to make nitric oxide within our blood vessel walls. There are
many factors that reduce our ability to produce enough nitric oxide to enjoy optimal health.
Contributors to the development of nitric oxide deficiency include consumption of sugar, unhealthy
fats, inflammation, age, and unhealthy lifestyle. Here's the great news about
re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world authority
on nitric oxide supplementation, developed the best, great tasting nitric oxide lozenge called
N one oh one back by twenty years of science. Beware of companies trying
to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide.
If you are concerned about heart health, diabetes, libido, poor circulation,
memory users, and fatigue, take N one oh one lozenges and feel good
again. Order N one oh one lozenges toll free eight seven seven four seven
six three eight six two eight seven seven four seven six three eight six two
or N one oh one dot com. Anybody's got mistakes, but everybody's got
a choice to make. Everybody needs a leap of faith. When are you
taking you us? What are you in? Fun? Can I welcome you
back to the Doctor Bob Martin Show. Appreciate you tuning into the program.
Stay apprised of all the latest breaking news over on my website and where you
can stay in touch with yours truly always at doctor Bob dot com spelling out
the word doctor doctor Bob dot com. There you'll have this social media contacts
like LinkedIn and x and Instagram, all of that plus news from around the
globe that we post up there, and the podcast library of past shows and
today's show will also be posted up there this coming Wednesday. Final comments on
the last caller, Geez, what can you say? You know? Beja
goes to the doctor. She's doing well. It sees elevated cholesterol according to
the blood test. Tries to intervene with a person who's eighty three years of
age and the drugs make her sick. Not once, but twice the doctors
have tried to mess with her cholesterol. Cholesterol of ladies and gentlemen is not
an enemy. Cholesterol is critical to all cell membrane structures. In the body.
We can't make hormones without cholesterol, estrogen, tedesterone, drenal hormones.
We cannot have vitamin D produced without cholesterol, and that means hundreds and hundreds
of genes. Your brain cannot function without cholesterol. Your cholesterol is important to
you, but the drug companies have convinced you that an elevation means that you
are deficient in statin drugs. And as the last caller pointed out, she's
doing a lot of good things. She's already outliving her contemporary and yet her
doctors to try to mess with her cholesterol. It'll be her demise if she
goes on those cholesterol drugs. And I'm not telling her not to take it.
I'm just saying that her body's already telling her not to take it by
making her sick, and that I ought to tell you something that speaks volumes.
All right, coming up very SHORTLI will have the health outrage of the
week. But I want to impart this information. We are still in cold
and flu season. People are still getting sick, excuse me, with siny
citis and bronchitis and all kinds of lung related conditions. I want you to
know about something called propolis extract EP three hundred. Have you heard of propless
Nature's immune defender. Think of propolis as a resin like material made from bees,
yes, the bees that buzz bees, those kind of bees from the
buds. They make it from the buds of popular and cone bearing plant material
with three hundred plus beneficial compound in propolis, It is the bodyguard of the
actual beehive. Bees use it to line the walls of their hives to keep
the germs out, to protect the rest of the hive, the queen and
all the other worker bees. Researchers are amazed at how smarting bees are at
protecting themselves and their environment by using this substance called propolis. Probolis has been
found to have animecrobial properties. It plays an important role in the hives ability
to fight infection and diseases. Propolis actually inhibits yeast viruses, bacteria, and
even mold. Propolis has been reported to have various health benefits related to immunity
our immune system. If we take it in supplementally, our gastro intestinal system
improves with people with gastrointestinal disorders which are huge or allergies, even gonecological problems
in women, or prostate problems in males, and skin problems. They've all
been reported to respond to propeless supplementation. Well, here's the good news.
Propolis is now available in capsule form and in delicious chewable tablets called Propolis Extract
EP three hundred by Terry Naturally Vitamins. Propeless Extract EP three hundred by Terry
Naturally Vitamins. It's plant based, and it's with gamma sor to make it
more absorptional, and it's a supplement you want to start on if you want
to have a good functioning immune system and you're having trouble in that area.
Propolis Extract EP three hundred by Terry Naturally Vitamins. It's available at finer stores
health wise nationwide. You can find it at Terry Naturallyvitamins dot com, Terry
Naturallyvitamins dot com, or you can call to find out more about Propolis Extract
EP three hundred by Terry Naturally Vitamins toll free eight six five nine eight five
four eight to seven eight six six five nine eight five four eight seven or
Terry Naturalivitamins dot Com for Propolis Extract EP three hundred. All right, it's
time now for the health outrage of the week, Sez I. They don't
believe it. Come on eas to have for the health outreache because it's done
the bullet it's outrageous and it's cringe worthy in my opinion. Get this now,
I'm not kidding you about this. Men are having their nipples reconstructed to
look like soccer stars as part of a five thousand dollars bizarre cosmetic trend.
That's what top surgeons are revealing. David Beckham is apparently envied by men around
the world for his chiseled facial features, toned physique, and ever changing hairstyles.
But now men are paying thousands and thousands of dollars to have his nipples,
to have their nipples reconstructed to look more like the soccer stars. That's
what top plastic surgeons are claiming. This is a thing. One doctor says,
people want David Beckham's nipples, said doctor Mark Everett, who runs a
clinic in Manhattan, New York. A Doctor Ellie Levine, who also has
a practice in the Upper East Side, said it was definitely a growing trend.
He is now carrying around carrying out these doctors are are now carrying out
one procedure every two weeks, which involves extracting breast tissue from underneath the nipples
and sewing them back to give a smaller appearance. The trend, they say,
is being given a brand name towards wearing more tight or rather they're wearing
more tight clothes, fitting shirts which make nipples appear more prominent. That's what
they're trying to do now. The soccer star David Beckham forty eight, they
say, has nipples that experts described as ideal because they're small, they're almond
shape in their symmetry. The surgery that other men are having to try to
look like David Beckham, the soccer star. The surgeon costs five thousand dollars
for both nipples and is highly convenient, with men able to return to work
in just an hour, No big deal. It's done by cutting around the
sides of the nipple to remove some of the skin and an extra amount of
breast tissue that may have formed before stitching the nipple back together. Surgeons may
also cut out most of the nipple protrusion pointed area in the set better than
nipple to make the nipple smaller and more almond like. Before the surgery,
men are asked to shave their hair and their chest. It is done using
a local anesthetic to numb the area being operated on. You know what are
they thinking here? Going in paying five thousand dollars to have your nipples reconstructed
because you saw a shirtless soccer star that you want to try to emulate.
No, thank you, and how outrageous can it be? Well, that's
why it qualified as the health outrage of the week. OUCH on top of
that product recall coming up, and then we'll have the top ten signs that
you are eating too much protein. I'm doctor Bob Martin. We'll be right
back. The number one health concern as we move toward and beyond the age
of retirement is fear of losing our vision and therefore the ability to remain independent.
Most of us, at some point in time have uttered the words I'm
not seeing as well as I used to, or I think I need stronger
glasses. If you are nearing or past age forty, it's not your imagination
that your vision is getting worse. What is likely causing your vision to deteriorate
is cataract formation. Cataracts occur when the lens of the eye becomes cloudy and
blocks light from entering, which interferes with sharp, clear vision. A science
based cataract reversal eye drop called can See is changing lives of people with poor
vision caused by cataract. Learn more about can See eye drops at wise Choice
Medicine dot com, or call eight hundred eighty six one four nine three six
eight hundred eighty six one four nine three six for canseiyeedrops eight hundred eighty six
one four nine three six or wise Choice Medicine dot com. Life would not
exist if humans were unable to make nitric oxide within our blood vessel walls.
There are many factors that reduce our ability to produce enough nitric oxide to enjoy
optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar,
unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great
news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading
world authority on nitric oxide supplementation, developed the best great tasting nitric oxide lozenge
called N one oh one. Back by twenty years of science beware of companies
trying to capitalize on doctor Brian's work selling imitation products claiming to increase nitric oxide.
If you are concerned about heart health, diabetes, libido, poor circulation,
memory users, and fatigue, take N one oh one lozenges and feel
good again. Order N one oh one Lozenges toll free eight seven seven four
seven six three eight six two eight seven seven four seven six three eight six
two or N one oh one dot com. The number one health concern is
we move toward and being on the age of retirement, is fear of losing
our vision and therefore the ability to remain independent. Most of us, at
some point in time have uttered the words I'm not seeing as well as I
used to, or I think I need stronger glasses. If you are nearing
or past age forty, it's not your imagination that your vision is getting worse.
What is likely causing your vision to deteriorate is cataract formation. Cataracts occur
when the lens of the eye becomes cloudy and blocks light from entering, which
interferes with sharp, clear vision. A science based cataract reversal eye drop called
can See is changing lives of people with poor vision caused by cataract. Learn
more about can see eye drops at wise Choice Medicine dot com, or call
eight hundred eighty six one four nine three six eight hundred eighty six one four
nine three six for canseeyedrops eight hundred eighty six one four nine three six or
Wisechoice Medicine dot com uspen most of the next things. Looking at the x
rats, talking about the oxers and talking about sweet I asked him, when
it's sank in this my privy be the rebellion, how's it kitchen? When
you get that kind of news man? What you do? He said?
I went Scott, dive in, dock you out, and climb in,
nuck in to find seven seconds ptobre name, fancy, will deeper and spot
sweeter and gay. Forgive me this sign and I welcome you back to this
hour the Doctor Bob Marchin Show. We thank you for tuning into the program
today we come right out of that. Tim McGraw rejoined music into this week's
installment of the Product Recall of the Week. Product Greek Call the Week is
the Electrolux Group recalls frigid air rear controlled ranges due to an electric shock and
electrocution hazard. The control panel on the ranges can detach from the unit,
posing electrical shock and electrocution hazard. Consumers should immediately stop using the recalled frigidare
rear controlled ranges by electro Lucks and contact the company for a free repair or
professional installation of the new control panel, and consumers should unplug the unit immediately.
These units were sold at Lows, at other appliance stores nationwide or online,
and about two thousand of these units were sold on a bunch of others
in this country of Canada as well. And amazingly so, these electric lux
frigid air rear controlled ranges were manufactured in the United States, which amazes me.
We've typically find everything manufactured in China. All right there, it is
the product recall the week. We move right from that. Based on the
article that I talked about earlier, eating too much protein can lead to dangerous
plaque in your arteries. To the top ten signs you are eating too much
protein. Top ten signs now fat and carbs both have their fanfare of haters,
but protein is pretty much always getting great press. It's easy to see
why protein is an essential nutrient for strong bones, muscles, skin, and
pretty much every other part of the body. And it is responsible for thousands
of different chemical processes that we make in our body every day. But that
doesn't mean more is always better. In fact, eating too much protein will
do more harm than good for healthy individuals. Eating too much protein a prolonged
period of time can place a burden on your kidneys, your liver, your
bones, as well as potentially increase your risk of heart disease and even cancer.
So the number ten sign that you are eating too much protein you have
to buy a much bigger trash bucket to accommodate the empty canisters of protein powders
that you blow through in a week. That's a sign that you're taking in
too many proteins. Number nine on the list. Your protein powders spend each
month now far exceeds far and away your spend on Starbucks each week. Number
eight on the list of top ten signs you are eating too much protein.
Your blood tests continue to show high levels of uric acid and your doctors wondering
which drug therapy to place you on Number seven on the list, you keep
making kidney stones and your doctor is referring you to another doctor for lithotripsy procedure.
Number six on the list of top ten signs you are eating too much
protein. You have bad breath. If you or someone you know has tried
a keto diet, you're likely you've likely have heard the term keto breath.
This happens when you're focused more on consuming protein and fat instead of healthy carbs.
Your body has to adjust and produce ketones that smell awful, like acetone,
and those smells like fingernail polish removers. Some people describe it as number
five on the list. You're tired all the time. Even if you're someone
who gets those covedyed eight hours of sleep every night, eating too much protein
can still make your body tired for numbers of reasons. Number four on the
list of top ten signs you're eating too much protein. High protein diets are
often praised for helping keep people and healthy and to help people drop dress sizes
and pant sizes, but following a high protein diet often means eating very few
carbs, especially the healthy ones, which is sustainable for most people in the
long run. This can lead to food cravings, less energy to get in
your morning workout, and eventually you regain all the weight that you lost.
The number three in the list, you're constipated. High protein diets are often
low in fiber, especially when your main protein source or animal products, which
can wreak havoc on your digestive system. You need fiber. Number two in
the list of top ten science. You're eating too much protein. You feel
like you're in a funk all the time. High protein diets might have helped
you tone up for the summer, but you get closer to your weight ideal
weight, and then they can contribute to a depressed mood. Excessive protein can
do that, maybe, especially if you're protein to carb ratio is off.
In fact, a study from Lifestyle Genomics found that a high protein diet low
fat diet may increase the risk of depression in a healthy adult. A twenty
twenty study another University medical journal. We feel that a low carbohydrate, high
protein diet may also be associated with anxiety, depression, and even a feeling
of stress. And here's the number one sign that you are eating too much
protein. You have to urinate too often. If you feel like you always
have to urinate or pe, it could be due to eating too much protein.
Our kidneys can only process so much protein at once, so the waste
from excess of protein is broken down and may build up and create a need
to urinate more often, so you might want to think about it. So
there you have it. The top ten signs you may be eating too much
protein will be right back. All Americans are exposed daily to toxic chemicals and
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out Doctor Bob's website. Listen to the show live online here past shows,
read breaking health news and more at doctor Bob dot com. Spell out doctor
That's d O C T O R Bob dot com. All right, welcome
to welcome back to our final segment here of the Doctor Bob Martin Show.
And if you have liked the show and you've got people in your life that
you think could benefit by hearing some of the things we've discussed today. All
three hours of the program will be in the podcast library as of this coming
Wednesday. How do you find that? You go to doctor Bob dot com
D O, C T O R Bob dot com and you look for the
podcast libraries on one of the top buttons right there on the first page landing
page of my site. You go over there and you date. You'll see
the date in whichever hour you want, or all three hours. They want
to listen to it, oliver again, or pass it on to a friend
you think could benefit by hearing it. It is now time, ladies and
gentlemen, for this week's installment of the health Mystery of the Week. You
know, it's amazing how our face can give people the impression whether we're trustworthy
or untrustworthy. That's what a study finds. The lines etched into our faces
are not the signs of wisdom we once thought. To age gracefully is to
embrace the lines that life has etched into our faces and find beauty in the
wisdom now on display there. Well. The rest of society see this as
a shining through well not, according to a study that suggests we are rather
more shallow than we would like to think. Researchers found that we believe people
with wrinkles are less pleasant and less trustworthy. In other words, the other
person looking at someone's face, if they see certain wrinkles, they somehow mysteriously
in their minds start judging them as not as trustworthy. Humboldt University in Berlin
recruited at three hundred and fifty three people who were asked to rate pictures of
avatars with and without lines on their face. Participants had to judge how attractive,
warm, pleasant, trustworthy, moral, and balanced each person appeared.
They were also asked to rate the degree to which each face seemed to express
happiness, anger, sadness, fear, disgust, and surprise. Analysis published
in the journal Acta Psychologica revealed wrinkly faces were deemed to be less attractive,
pleasant, and get this, trustworthy. As mysterious as that seems, what
does wrinkles have to do with less being less trustworthy? Anyway, they were
perceived as showing more negative emotions. The effect were more pronounced for female faces,
and the results remained the same across the age ranges of the participants between
eighteen and sixty eight. The researchers said these findings suggest older people may often
be perceived as less pleasant for no other reason other than the wrinkles on their
face and the judgments of their attractiveness or emotionality. That's mysterious and weird to
me, and it qualified as the health mystery of the week. Be well,