WEBVTT 1 00:00:19.239 --> 00:00:25.600 You're Jestic native driver on the Highway to health, Doctor Bob Martin, he's 2 00:00:25.679 --> 00:00:52.920 on the Better Health Network. Friends at the time, old doctor Robin doctors. 3 00:01:00.439 --> 00:01:26.159 Thank you well. The reality is your body didn't come with an owner's 4 00:01:26.280 --> 00:01:30.920 manual, so I provide the Doctor Bob Martson Show. Let me be your 5 00:01:30.000 --> 00:01:37.480 designated driver on the Highway to health, because unlike the government, I really 6 00:01:37.519 --> 00:01:41.959 am here to help you out with your health. If you wear out your 7 00:01:42.000 --> 00:01:46.319 body, where will you live? All right, Welcome to this hour of 8 00:01:46.359 --> 00:01:49.879 the Doctor Bob Martin Show. We appreciate you tuning into the program today. 9 00:01:49.719 --> 00:01:53.359 Coming up a little bit later in this hour, we're going to have this 10 00:01:53.400 --> 00:02:00.799 week's installments of the Health Alternative of the Week. That'll be by the Health 11 00:02:00.799 --> 00:02:04.319 Outrage of the Week. Then we've got a product recall to tell you about, 12 00:02:04.959 --> 00:02:08.400 and we'll finish off the hour with the Health Mystery of the Week. 13 00:02:08.520 --> 00:02:12.400 And if you're just tuning into the program, welcome, Welcome back to our 14 00:02:12.439 --> 00:02:17.280 other listeners. We have a health poll question we're also wanting to get your 15 00:02:17.319 --> 00:02:23.719 opinion of posted up on my personal website at doctor Bob dot com. Spelling 16 00:02:23.759 --> 00:02:28.639 out the word doctor doctor Bob dot com. You will see the health poll 17 00:02:28.759 --> 00:02:36.000 question based on a survey, an actual survey from a company trying to figure 18 00:02:36.039 --> 00:02:44.439 out if allowing employees to use their personal cell phones or their smartphones during work 19 00:02:45.520 --> 00:02:53.759 helps to reduce their level of anxiety at work and therefore bolsters their productivity at 20 00:02:53.800 --> 00:03:02.240 work. Because there's been an argument between certain employers and employees. Employers see 21 00:03:02.280 --> 00:03:14.520 employees as wasting time at work text messaging, looking at their phones, surfing 22 00:03:14.599 --> 00:03:20.159 on the internet, talking, having conversations with friends and family members when they 23 00:03:20.199 --> 00:03:25.439 should be working and producing for the company who is paying them a salary or 24 00:03:25.599 --> 00:03:32.240 an hourly fee. So that argument's been going on, and some employers are 25 00:03:32.319 --> 00:03:38.599 now demanding that people not use their smart small phones or their cell phones during 26 00:03:38.639 --> 00:03:44.159 their work hours. And some employers are saying, look, there's a little 27 00:03:44.199 --> 00:03:49.080 cubby hole for you. Drop off your smartphone right there, do not turn 28 00:03:49.120 --> 00:03:52.840 it on, and do not touch it while you're employed here for the next 29 00:03:52.879 --> 00:03:55.719 eight hours. If you want to take it outside or use it during your 30 00:03:55.800 --> 00:04:00.599 lunch hour or your break, you may do so, but during your work 31 00:04:00.599 --> 00:04:04.719 hours you won't want to. We do not authorize you to use that phone 32 00:04:05.080 --> 00:04:11.280 whatsoever. So we're asking you to weigh in on this question this survey, 33 00:04:12.360 --> 00:04:17.519 and that is, do you believe allowing employees to use their personal smartphones at 34 00:04:17.560 --> 00:04:25.920 work reduces anxiety? Yes? Or no again, voted doctor Bob dot com. 35 00:04:25.920 --> 00:04:30.480 There you also find lots of news from around the globe health related and 36 00:04:30.720 --> 00:04:36.519 that's where the podcast library lives and where you can also connect up to by 37 00:04:36.800 --> 00:04:46.160 social media platform sites Instagram x formerly Twitter, and LinkedIn. All right, 38 00:04:46.199 --> 00:04:53.279 we begin this hour with a very troubling excuse me, a very troubling conversation 39 00:04:53.519 --> 00:05:02.480 related to children that consume junk food and how that impacts their health. Specifically, 40 00:05:03.279 --> 00:05:11.279 how eating junk food children that is, can cause a stiffening of their 41 00:05:11.399 --> 00:05:17.800 arteries that sounds scary on its face. Arteries are key blood vessels which bring 42 00:05:17.879 --> 00:05:21.600 oxygen rich blood to the heart and the cells of the whole body. And 43 00:05:21.680 --> 00:05:29.319 stiffness in arteries anyone's arteries, and in this case we're talking about children. 44 00:05:29.360 --> 00:05:35.519 Stiffness in arteries is an important early marker of damage and is caused by a 45 00:05:35.720 --> 00:05:42.879 loss of elastic fibers and stiffer collagen fibers in the blood vessels, increasing the 46 00:05:43.000 --> 00:05:49.079 risk of high blood pressure, strokes and heart attacks. So what is happening 47 00:05:49.120 --> 00:06:00.439 here? Experts from three different universities studied almost five thousand children to see if, 48 00:06:00.480 --> 00:06:06.399 in fact allowing children to eat junk food that if they did, would 49 00:06:06.439 --> 00:06:12.360 they develop any kind of health consequence as a result of that. And sure 50 00:06:12.480 --> 00:06:16.920 enough, that's exactly what they have found, which is, or at least 51 00:06:16.959 --> 00:06:25.399 it should be frightening for everybody to learn this our future in our children and 52 00:06:25.439 --> 00:06:30.600 having food impact them in this manner and leaving them susceptible to futureistic health problems. 53 00:06:31.279 --> 00:06:40.120 Children who live on junk food diets can develop stiffer arteries by age seventeen. 54 00:06:41.240 --> 00:06:46.879 That's what the researchers are now warning about. Stiffer arteries raise the risk 55 00:06:46.920 --> 00:06:53.600 of stroke and heart attacks. The study was based on about five thousand children 56 00:06:56.800 --> 00:07:03.759 born in the nineteen nineties. Discovered the those who followed a Mediterranean diet rich 57 00:07:03.839 --> 00:07:10.879 in vegetables, fruits, beans, pulses, and other things like fish and 58 00:07:10.959 --> 00:07:19.680 other health of foods had less stiffness in their arteries compared to children who ate 59 00:07:19.800 --> 00:07:26.319 let's say, the standard American diet or the sad diet in which they're being 60 00:07:26.360 --> 00:07:30.720 exposed to a lot of junk food, sugar too, much saturated fat. 61 00:07:30.639 --> 00:07:38.800 Experts said it shows the importance of developing a well balanced eating habit in these 62 00:07:38.879 --> 00:07:46.839 children and suggests earlier checks for children could prevent future heart problems. Because you 63 00:07:46.839 --> 00:07:53.560 know, everybody has this concept that heart disease starts the day before, the 64 00:07:53.600 --> 00:07:56.439 week before, the month before, or the year before somebody has a heart 65 00:07:56.439 --> 00:08:01.480 attack. Let's say somebody has a heart attack at age fifty. The average 66 00:08:01.519 --> 00:08:05.399 person can deduce, if they are unaware of this, that that heart disease. 67 00:08:05.680 --> 00:08:09.199 The average person will think, oh, that person developed heart disease, 68 00:08:09.240 --> 00:08:11.120 or they must have had a very stressful year, or maybe it was a 69 00:08:11.160 --> 00:08:16.279 stressful month that brought their heart disease on. No, the culmination of a 70 00:08:16.279 --> 00:08:24.040 heart attack in any human being is chronic, meaning the underlying issues have been 71 00:08:24.079 --> 00:08:28.600 there for a long time and usually developed in childhood. And the reason that 72 00:08:28.759 --> 00:08:37.000 researchers know this is because during the Second World War they did a study where 73 00:08:37.039 --> 00:08:41.679 they looked at the brave men and women who came back from the war theater 74 00:08:41.799 --> 00:08:48.679 who had died, and upon autopsy, they determined that these nineteen twenty twenty 75 00:08:48.720 --> 00:08:56.799 one twenty two year old men and women who valiantly fought for our country and 76 00:08:56.879 --> 00:09:01.360 died. When they did autopsies of some of their bodies, they find that 77 00:09:01.480 --> 00:09:05.320 they had heart disease in their early twenties or their late teens, and they're 78 00:09:05.399 --> 00:09:09.159 thinks of themselves, when did this start? How could this be? They 79 00:09:09.200 --> 00:09:11.639 weren't in war that long. It couldn't have been. They weren't under stress 80 00:09:11.720 --> 00:09:16.440 long enough to generate this, and they traced it back to their childhood and 81 00:09:16.639 --> 00:09:24.639 the consumption of You guessed exactly what this particular study has confirmed once again, 82 00:09:24.840 --> 00:09:31.200 and that is if you feed children junk food, they will develop stiffened arteries 83 00:09:33.320 --> 00:09:39.240 and be susceptible to those same diseases that adults are susceptible to. When you 84 00:09:39.320 --> 00:09:46.279 have stiff arteries, high blood pressure, heart disease, and strokes. Now, 85 00:09:46.320 --> 00:09:52.399 the results of these of this study conducted by three different universities on over 86 00:09:52.440 --> 00:09:56.799 five thousand children. The results showed that children with diets high in calories. 87 00:09:58.720 --> 00:10:05.480 This included fats and sugars, and we're on diets that were low in fiber 88 00:10:07.879 --> 00:10:15.159 between the ages of seven and ten years of age had stiffer arteries by the 89 00:10:15.279 --> 00:10:20.360 time they were seventeen years of age, compared to children who had eaten less 90 00:10:20.000 --> 00:10:28.440 caloric, less fatty, and less sugary foods during childhood. Wow, that 91 00:10:30.080 --> 00:10:35.679 has to just for parents and grandparents and anybody who's got a young children in 92 00:10:35.679 --> 00:10:39.440 your life. This should be just like shocking. You think all those children, 93 00:10:39.519 --> 00:10:41.919 they can eat just about anything because they're burning it off. Look at 94 00:10:41.960 --> 00:10:46.440 them, they're thin, they're moving so fast, they have so much energy. 95 00:10:46.440 --> 00:10:48.600 They have more than energy than they need. I wish I had some, 96 00:10:50.120 --> 00:10:54.720 not so much. We'll finish this off when we come back. You're 97 00:10:54.759 --> 00:10:58.519 tuned into the Doctor Bob Martins Show. Are you tired of crazy blood sugar 98 00:10:58.600 --> 00:11:03.759 and blood pressure numbers? Doctor Bob Martin here, listen to this true story. 99 00:11:03.120 --> 00:11:07.440 I was diagnosed with type one juvenile diabetes when I was seven years old. 100 00:11:07.600 --> 00:11:13.639 I grew up taking insulin. I was having some problems with my physical 101 00:11:13.639 --> 00:11:16.240 health. 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There are many factors that reduce our ability to produce enough nitric 126 00:13:05.919 --> 00:13:11.080 oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency include 127 00:13:11.080 --> 00:13:15.559 consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. 128 00:13:15.679 --> 00:13:20.639 Here's the great news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, 129 00:13:20.759 --> 00:13:24.639 a leading world authority on nitric oxide supplementation, developed the best great tasting 130 00:13:24.759 --> 00:13:30.200 nitric oxide lozenge called N one oh one back by twenty years of science. 131 00:13:30.399 --> 00:13:35.320 Beware of companies trying to capitalize on doctor Brian's work selling imitation products claiming to 132 00:13:35.360 --> 00:13:39.720 increase nitric oxide. If you are concerned about heart health, diabetes, libido 133 00:13:39.840 --> 00:13:43.120 poor circulation, memory users and fatigue. Take N one oh one lozenges and 134 00:13:43.200 --> 00:13:48.279 feel good again. Order N one oh one lozenges toll free eight seven seven 135 00:13:48.360 --> 00:13:52.279 four seven six three eight six two eight seven seven four seven six three eight 136 00:13:52.360 --> 00:14:22.600 six two or N one oh one dot com. All right, welcome, 137 00:14:22.720 --> 00:14:28.399 welcome back to this hour of the Doctor Bob Martin's Show. Now coming up 138 00:14:28.440 --> 00:14:31.559 shortly here, we're going to have for you this week's installment of the health 139 00:14:33.320 --> 00:14:37.919 Alternative of the Week, So stand by for that if you're also tuning into 140 00:14:39.639 --> 00:14:41.879 and you're not aware of it. We have a health poll question going on 141 00:14:41.879 --> 00:14:46.840 on my website that goes like this, Do you believe allowing employees to use 142 00:14:46.879 --> 00:14:52.480 their personal smartphone at work helps reduce anxiety? Yes? Or no? Now, 143 00:14:52.519 --> 00:14:56.679 there was a previous study that looked at that, and I'll have those 144 00:14:56.759 --> 00:15:03.200 results for you and we'll compare them next week as we develop our data. 145 00:15:03.919 --> 00:15:05.679 So go over to my website and vote on that question. Do you believe 146 00:15:05.679 --> 00:15:11.039 that allowing employees to use their personal smartphones at work reduces anxiety? Yes? 147 00:15:11.120 --> 00:15:15.519 Or no? Voted doctor Bob dot com, spelling out the word doctor doctor 148 00:15:16.000 --> 00:15:20.320 Bob dot com. Now I want to finish up if you're just tuning in 149 00:15:22.159 --> 00:15:26.960 this information about children who eat junk food and how it can stiffen their arteries 150 00:15:28.000 --> 00:15:33.639 by age seventeen. Now, the last thing a loving parent would ever contemplate 151 00:15:33.720 --> 00:15:41.360 is knowingly damaging their child's health. The scientists from three prominent universities assess the 152 00:15:41.399 --> 00:15:48.519 diets of nearly five thousand children from the age of seven. Stiffness of the 153 00:15:48.639 --> 00:15:54.399 arteries is an important early marker of damage and is caused by a loss of 154 00:15:54.399 --> 00:16:00.559 elastic fibers and stiffer collagen fibers in the blood vessels of these children, increasing 155 00:16:00.600 --> 00:16:06.480 the risk of high blood pressure, strokes and even heart attacks. And this 156 00:16:07.000 --> 00:16:14.679 study is showing conclusively that if we allow children to constantly eat junk food, 157 00:16:14.879 --> 00:16:18.320 food devitalized food that's not whole and full of nutrients, and it's full of 158 00:16:18.320 --> 00:16:22.480 too much sugar and too much fat, they're going to have stiff arteries and 159 00:16:22.639 --> 00:16:26.879 lead to This is where heart disease begins in childhood, not at age fifty 160 00:16:26.919 --> 00:16:30.559 two, the week before, month before, a year before a heart attack 161 00:16:30.559 --> 00:16:37.879 occurs. Now, when they were looking at the results of these children, 162 00:16:37.200 --> 00:16:41.799 it was scary to the researchers to figure out that it horrified them to see 163 00:16:41.799 --> 00:16:48.039 that their arteries were stiff. When they study these children seven to seven, 164 00:16:48.120 --> 00:16:53.600 age seven and ten, they were looking at them and they ultimately determined that 165 00:16:53.679 --> 00:17:00.720 by age seventeen, by consuming these junk food diets, which are excessive in 166 00:17:00.799 --> 00:17:07.000 the area of fat and sugar in childhood, caused stiffening of the arteries. 167 00:17:07.000 --> 00:17:11.279 And when looking at Mediterranean style diets, experts also found that children who ate 168 00:17:11.680 --> 00:17:21.319 more foods like fish and vegetables and fruit and beans, they had reduced arterial 169 00:17:21.400 --> 00:17:29.440 stiffness at age seventeen. So consuming these anti inflammatory foods aged ten, such 170 00:17:29.440 --> 00:17:33.319 as fruits and vegetables, particularly berries and a variety of brightly colored vegetables, 171 00:17:33.359 --> 00:17:41.519 as well as nuts, seed spices and seafood led to less artery stiffness in 172 00:17:41.599 --> 00:17:47.720 those children that basically they measured at age seventeen. This was written up in 173 00:17:47.759 --> 00:17:52.759 the British Journal of Nutrition, saying that every child's caloric requirement is different and 174 00:17:52.839 --> 00:17:56.759 depends on their age, size and how much exercise they do. However, 175 00:17:56.799 --> 00:18:06.279 the research at the Bristol Medical School, University of Bristol and other prestigious universities 176 00:18:06.359 --> 00:18:15.319 have nailed this down. So the takeaway here is that consuming excess calvaries from 177 00:18:15.839 --> 00:18:23.680 junk food, highly processed and processed foods is undermining the health of our youth. 178 00:18:25.680 --> 00:18:27.319 And if we don't have health in our youth, what do we have 179 00:18:27.440 --> 00:18:36.640 as a country. So the sooner we can get started at reducing the explosion 180 00:18:37.319 --> 00:18:45.119 of children consuming these junk food diets that are full of rancid fats, fried 181 00:18:45.279 --> 00:18:55.000 fats, saturated fats in excess, and sugar to boot is part of the 182 00:18:55.039 --> 00:19:03.160 problem. And when you have these children who are developing stiffened arteries and damage 183 00:19:03.200 --> 00:19:07.680 at an early age, they go on to as adults, develop more serious 184 00:19:07.720 --> 00:19:15.319 problems. And this is how heart disease, the number two killer of man 185 00:19:15.839 --> 00:19:19.319 only secondary to medical miscare, gets started. It starts in childhood. It 186 00:19:19.319 --> 00:19:26.079 doesn't start at age forty or age twenty five. Let's say when somebody takes 187 00:19:26.160 --> 00:19:30.079 up smoking and they develop heart disease from smoking, which that is a certain 188 00:19:30.119 --> 00:19:37.279 cause of it, for sure. No stiffening of arteries, even demonstrated in 189 00:19:37.400 --> 00:19:42.640 children starting at age seven and going up to and measuring it at age seventeen, 190 00:19:44.319 --> 00:19:51.400 begins the day that children are allowed to or are fed sugar junk food 191 00:19:51.480 --> 00:19:56.279 diets that are high in saturated fats. Now, it's not difficult to wean 192 00:19:56.559 --> 00:20:00.680 children away from this, and better yet not to start the at all by 193 00:20:02.039 --> 00:20:08.160 learning about is what constitutes a more Mediterranean style diet, where they're getting more 194 00:20:08.160 --> 00:20:15.880 fruits, more vegetables, more bean seeds, nuts, fish, fermented foods, 195 00:20:15.519 --> 00:20:22.079 dairy, Perhaps good oils like cold pressed virgin olive oil and avocado oil 196 00:20:22.160 --> 00:20:27.680 versus what I talked about last week on the show, the deadly seed oils 197 00:20:29.200 --> 00:20:33.880 as in the case of soy oil, canola oil, safflour, sunflower, 198 00:20:34.079 --> 00:20:37.759 all of those oils. Way too much of that, and that's in processed 199 00:20:37.759 --> 00:20:42.400 foods and chips and everything else that these children are getting exposed to. On 200 00:20:42.440 --> 00:20:45.759 top of that, the sugar and the saturated fat. That's where the problem 201 00:20:45.799 --> 00:20:48.960 is. All right, enough said about that. It is time now, 202 00:20:49.039 --> 00:20:56.119 ladies and gentlemen, for this week's installment of the Health Alternative of the Week. 203 00:20:56.200 --> 00:21:07.279 Here we go, all right, The Health Alternative of the Week is 204 00:21:08.559 --> 00:21:15.240 to encourage you to become a regenavore. To be a regenavore. What is 205 00:21:15.240 --> 00:21:18.480 the regenavore, doctor Bob, What in the heck are you talking about? 206 00:21:18.960 --> 00:21:26.079 Well, most people have heard the expression carnivore. Carnivore is an eating style 207 00:21:26.279 --> 00:21:30.960 of somebody who eats pretty much animal products, meat, dairy, eggs, 208 00:21:30.960 --> 00:21:34.079 that's it carnivores. And some people have a total carnivore diet that they don't 209 00:21:34.079 --> 00:21:37.160 eat vegetables, they don't eat anything, you don't fruit. All they eat 210 00:21:37.200 --> 00:21:41.359 is meat, dairy, and eggs mostly or primarily. Where you have an 211 00:21:41.400 --> 00:21:47.359 omnivore, and see, we're all put into these categories folks as life omnivore, 212 00:21:47.400 --> 00:21:52.400 which is a diet which is pretty much a combination of plant based foods 213 00:21:52.440 --> 00:22:00.000 and animal based foods. And then you have herbivore diets, which are pretty 214 00:22:00.119 --> 00:22:04.599 much vegetarians or vegans who eat only plant materials. They don't eat any animal 215 00:22:04.599 --> 00:22:10.720 products whatsoever. So you have carnivore, omnivore, and herbivore. Now we've 216 00:22:10.799 --> 00:22:18.599 generated another category called regenovore. Regenavore doesn't mean not eating meat, but rather 217 00:22:18.720 --> 00:22:26.359 a regenerative way of nourishing ourselves to recognize that our food choices impact not only 218 00:22:26.480 --> 00:22:30.759 our own health, but also the health of our environment. And pretty much 219 00:22:30.799 --> 00:22:37.039 here is five simple steps to start eating like a regenovore. Number one, 220 00:22:37.200 --> 00:22:41.640 start with eating half of your plate. In other words, don't fill the 221 00:22:41.680 --> 00:22:48.799 whole plate up with food filled up halfway. A low in carb and calorie 222 00:22:48.000 --> 00:22:53.839 organic vegetable foods will help you cut down the calories and also give that digestive 223 00:22:53.920 --> 00:22:57.079 system rest. And how about putting on that plate, by the way, 224 00:22:57.720 --> 00:23:03.400 lots of broccoli, ergus, zucchini, spinach, avocado, cauliflower, green 225 00:23:03.480 --> 00:23:07.599 beans. I'm just giving you some choices here, cabbage, artichokes, and 226 00:23:07.720 --> 00:23:14.400 doing so by increasing those veggies, you're going to decrease various diseases and improve 227 00:23:14.519 --> 00:23:21.839 your overall health and happiness. Number two one organic palm sized portion of organically 228 00:23:22.039 --> 00:23:26.640 raised and sustainably raised protein. That doesn't mean you have to become a vegetarian. 229 00:23:26.680 --> 00:23:30.279 Your animal proteins contain high levels of vitamins, minerals, and healthy fats 230 00:23:32.240 --> 00:23:37.640 and all of the essential amino acids in sufficient amounts to fuel the body for 231 00:23:37.880 --> 00:23:45.880 its regenerative capacities. Number three eating fats organ organic source olive oil, avocado 232 00:23:45.920 --> 00:23:51.839 oil, four staying away for unhealthy fats like hydrogenated oils. And five choosing 233 00:23:51.960 --> 00:24:00.160 supplements to support the body be a regenav wore the number on health concern as 234 00:24:00.200 --> 00:24:04.319 we move toward and beyond the age of retirement is fear of losing our vision 235 00:24:04.519 --> 00:24:10.000 and therefore the ability to remain independent. Most of us, at some point 236 00:24:10.079 --> 00:24:12.960 in time have uttered the words I'm not seeing as well as I used to, 237 00:24:14.160 --> 00:24:18.279 or I think I need stronger glasses. If you are nearing or past 238 00:24:18.279 --> 00:24:22.480 age forty, it's not your imagination that your vision is getting worse. What 239 00:24:22.599 --> 00:24:27.240 is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the 240 00:24:27.279 --> 00:24:32.119 lens of the eye becomes cloudy in blocks light from entering, which interferes with 241 00:24:32.200 --> 00:24:37.240 sharp, clear vision. A science based cataract reversal eye drop called can See 242 00:24:37.279 --> 00:24:41.960 is changing lives of people with poor vision caused by cataract. Learn more about 243 00:24:41.079 --> 00:24:45.920 can See eye drops at wischoice medicine dot com or call eight hundred eighty six 244 00:24:47.039 --> 00:24:51.720 one four nine three six eight hundred eighty six one four nine three six for 245 00:24:52.000 --> 00:24:59.119 canseeyeedrops eight hundred eighty six one four nine three six or wischoice Medicine dot com. 246 00:24:59.319 --> 00:25:02.880 Life would not exist if humans were unable to make nitric oxide within our 247 00:25:02.920 --> 00:25:06.720 blood vessel walls. There are many factors that reduce our ability to produce enough 248 00:25:06.799 --> 00:25:11.839 nitric oxide to enjoy optimal health. Contributors to the development of nitric oxide deficiency 249 00:25:11.880 --> 00:25:15.759 include consumption of sugar, unhealthy fats, inflammation, age, and unhealthy lifestyle. 250 00:25:15.880 --> 00:25:21.519 Here's the great news about re establishing optimal nitric oxide levels. Doctor Nathan 251 00:25:21.519 --> 00:25:25.960 Bryan, a leading world authority on nitric oxide supplementation, developed the best, 252 00:25:26.119 --> 00:25:30.839 great tasting nitric oxide lozenge called N one oh one, back by twenty years 253 00:25:30.839 --> 00:25:34.519 of science. Beware of companies trying to capitalize on doctor Brian's work selling imitation 254 00:25:34.640 --> 00:25:38.640 products claiming to increase nitric oxide. If you are concerned about heart health, 255 00:25:38.759 --> 00:25:42.920 diabetes, libido, poor circulation, memory users, and fatigue, take N 256 00:25:44.000 --> 00:25:48.079 one oh one lozenges and feel good again. Order N one oh one Lozenges 257 00:25:48.119 --> 00:25:52.759 toll free eight seven seven four seven six three eight six two eight seven seven 258 00:25:52.839 --> 00:25:57.039 four seven six three eight six two or N one oh one dot com. 259 00:25:57.279 --> 00:26:03.160 All Americans are exposed daily to toxic chemicals and environmental pollution in the air we 260 00:26:03.240 --> 00:26:07.400 breathe, the water we drink, food clothes we wear, the places we 261 00:26:07.440 --> 00:26:11.119 work, and in our homes. Environmental pollutants are even present in the umbilical 262 00:26:11.160 --> 00:26:17.480 cord blood of newborns from the Root Brands company introducing clean Slate, a patented 263 00:26:17.559 --> 00:26:22.599 green detox technology that addresses the causes of environmental pollution in people. Your opportunity 264 00:26:22.640 --> 00:26:27.160 to feel, function and perform better is here thanks to clean Slate by vRoot 265 00:26:27.160 --> 00:26:32.759 Brands. Go to droot Brands dot com Forward slash product. Clean Slate, 266 00:26:32.920 --> 00:26:37.279 a science based liquid supplement safely ridge you of heavy metals and environmental toxins from 267 00:26:37.359 --> 00:26:42.160 head to toe By simply taking ten drops of clean Slate twice daily, remove 268 00:26:42.200 --> 00:26:45.720 the bad stuff in your body, put amazing stuff in and allow your body 269 00:26:45.759 --> 00:26:49.920 to heal. Go to Droot Brands dot com Forward slash product. Take your 270 00:26:49.960 --> 00:26:56.119 health back, take your life back with clean Slatedroot Brands dot com Forward Slash 271 00:26:56.119 --> 00:27:07.359 Product. Everybody's mistakes, but everybody's got a choice to late. Everybody needs 272 00:27:07.400 --> 00:27:27.640 to leave the faith taking you What are you in fun? You're tuned into 273 00:27:27.759 --> 00:27:33.599 the Doctor Bob Martin Show. We appreciate you being there and telling other people 274 00:27:33.640 --> 00:27:38.200 about this radio show. If you think that you've got family members or coworkers, 275 00:27:38.279 --> 00:27:42.680 or neighbors or friends that could benefit by tuning into a health talk show 276 00:27:42.720 --> 00:27:47.400 and learning about health and wellness and how to better take care of themselves by 277 00:27:47.440 --> 00:27:53.559 all means refer them to this program by simply listening during the breaks of the 278 00:27:53.599 --> 00:27:59.599 show and hearing the call letters of the station you're currently tuned into the frequency 279 00:27:59.599 --> 00:28:03.319 on the ale so that you can refer them properly to the station in your 280 00:28:03.400 --> 00:28:06.480 area and the time of the day. And you just passed out on to 281 00:28:06.519 --> 00:28:10.880 as many people as you can and even through your social media platforms, and 282 00:28:10.920 --> 00:28:14.000 they'll thank you for it, because if they tune in and get a pearl 283 00:28:14.039 --> 00:28:18.160 of wisdom or information to help their most precious possession, their health, they'll 284 00:28:18.160 --> 00:28:22.000 thank you for it because you'll be responsible for the referral. And we appreciate 285 00:28:22.079 --> 00:28:27.279 you being here and we appreciate you spreading the word of this program. All 286 00:28:27.359 --> 00:28:32.960 right, it is now time, ladies and gentlemen, for this week's installment 287 00:28:33.079 --> 00:28:41.119 of the Health Outrage of the Week. Jess, you don't believe it, 288 00:28:42.119 --> 00:28:49.960 come on each time for the Health Outradge because it's done the bullet it is, 289 00:28:51.000 --> 00:28:55.319 all right, and it's also scary to even contemplate this. You know, 290 00:28:55.480 --> 00:29:03.200 people do a healthy lifestyle to try to avoid getting sick, and a 291 00:29:03.359 --> 00:29:07.799 lot of people in the United States do not drink sink water or tap water. 292 00:29:08.799 --> 00:29:14.960 They just don't drink that. They will have in some manner the ability 293 00:29:15.079 --> 00:29:22.119 to drink bottled water. But therein lies a concern that has been raised. 294 00:29:23.559 --> 00:29:26.599 You may have heard about this already. The health outrage of the week is 295 00:29:29.240 --> 00:29:37.680 the fact that the average bottle of water contains two hundred and forty thousand pieces 296 00:29:37.839 --> 00:29:48.839 of cancer causing nanoplastics, one hundred times more than previously thought. Bottles of 297 00:29:48.880 --> 00:29:56.519 plastic water contain hundreds and thousands, hundreds of thousands of toxic micro plastic particles. 298 00:29:56.599 --> 00:30:02.519 That's what new research is found. The findings are likely to shock anyone 299 00:30:02.799 --> 00:30:10.119 who swapped from tap or to a bottle water believing it was better for their 300 00:30:10.119 --> 00:30:18.160 health. Drinking water from a bottle could mean you are contaminating your body with 301 00:30:18.279 --> 00:30:23.079 tiny bits of plastic, which scientists fear can accumulate in your vital organs with 302 00:30:23.319 --> 00:30:37.680 unknown health consequences. These nanoplastics have already been linked to cancer, fertility problems, 303 00:30:37.160 --> 00:30:48.799 and birth defects. Scientists using the most advanced laser scanning techniques found an 304 00:30:48.920 --> 00:30:56.720 average of two hundred and forty thousand plastic particles in one lead bottle of water 305 00:30:57.240 --> 00:31:06.119 compared to five point five per one leader of tap water. Now, folks, 306 00:31:06.200 --> 00:31:10.319 I mean there is so many outrages associated with this. I don't even 307 00:31:10.319 --> 00:31:18.440 know where to begin here. We are thinking that tapwater because you've seen it 308 00:31:18.480 --> 00:31:22.880 on the front page of newspapers, it has been televised on television that tapwater, 309 00:31:25.200 --> 00:31:32.200 water that comes through your faucets of your home can be problematic because the 310 00:31:32.440 --> 00:31:38.400 municipal water systems don't have the sophisticated water systems enough to filter out every single 311 00:31:38.480 --> 00:31:45.920 contaminant known to mankind, just the big stuff. And we've read stories where 312 00:31:45.440 --> 00:31:53.519 they have found over the years trace amounts of antibiotics and steroids and cancer drugs 313 00:31:53.559 --> 00:32:02.279 and all kinds of different pharmaceutical drugs coming through the municipal water systems into faucets. 314 00:32:02.279 --> 00:32:07.960 So, of course that's why people moved over to bottled water, water 315 00:32:08.079 --> 00:32:15.000 that has been more thoroughly detoxified, if you will, or cleansed, and 316 00:32:15.119 --> 00:32:25.960 thus why people purchase expensive bottled water in plastic. Unfortunately, though, these 317 00:32:25.960 --> 00:32:40.039 plastic particles are now being measured through these very sophisticated sensing rays of devices that 318 00:32:40.079 --> 00:32:46.799 can actually measure this these lasers that can pick up how many tiny tiny pieces 319 00:32:46.799 --> 00:32:52.079 of these plastic particles that you cannot see with the naked eye, But yet 320 00:32:52.240 --> 00:32:59.240 they are there in the at the level of hundreds of thousands that you're drinking, 321 00:33:00.319 --> 00:33:07.200 you are imparting into your body. University of Columbia researchers tested three popular 322 00:33:07.279 --> 00:33:14.720 brands of bottled water sold here in the US, and using these lasers, 323 00:33:14.799 --> 00:33:22.880 analyzed the plastic particles they contained down to just one hundred nanometers in size. 324 00:33:22.000 --> 00:33:23.920 And I know a lot of you are saying, hey, what the heck? 325 00:33:24.000 --> 00:33:29.480 The little plastics not can hurt you, is it? Well, yes, 326 00:33:29.920 --> 00:33:34.400 of course plastic doesn't belong in your body. That's a petrochemical. Yeah, 327 00:33:34.480 --> 00:33:37.960 it's in the tiny little pieces. But when you have two hundred and 328 00:33:37.000 --> 00:33:45.160 forty thousand pieces of these nanoplastic particles in a bottle of water, what does 329 00:33:45.200 --> 00:33:51.160 that represent. I don't think anybody knows that the particles, these nanoplastics are 330 00:33:51.599 --> 00:34:00.640 much smaller than the microplastics previously detected in bottled water. However, the articles 331 00:34:00.039 --> 00:34:07.440 are considered potentially toxic because they are so small that they can enter directly into 332 00:34:07.559 --> 00:34:14.880 the blood stream and blood cells, and they can enter directly into the brain, 333 00:34:15.000 --> 00:34:20.280 which means they are able to cross the BBB, the blood brain barrier 334 00:34:20.480 --> 00:34:25.599 that you never want anything to cross in terms of toxicity. Is the last 335 00:34:25.639 --> 00:34:30.559 thing you want is your brain full of plastic, petrochemicals, or toxic metals 336 00:34:30.679 --> 00:34:36.239 or anything else that doesn't blong up there. Besides basically fat and blood supply. 337 00:34:38.719 --> 00:34:45.280 These micro scopic particles carry thalades, which we have talked about on this 338 00:34:45.400 --> 00:34:52.639 radio show for years, chemicals that make plastics more durable, flexible, and 339 00:34:52.199 --> 00:35:00.079 last longer. Balaate exposure is attributable to one hundred thousand premature your desks in 340 00:35:00.159 --> 00:35:07.320 the US every single year, and the chemicals are known to interfere with our 341 00:35:07.400 --> 00:35:12.480 hormone production in the body. That's part of it. They are linked with 342 00:35:12.559 --> 00:35:19.840 the development reproduction brain, your immune system, and other problems. According to 343 00:35:19.920 --> 00:35:29.280 the National Institutes of Environmental Health Sciences, the highest estimate was found at three 344 00:35:29.360 --> 00:35:37.880 hundred and seventy thousand particles. These nanoplastics have been too difficult to detect using 345 00:35:37.880 --> 00:35:43.239 conventional techniques, and that's why they're now using these lasers to figure all of 346 00:35:43.320 --> 00:35:49.960 this out, which is absolutely outrageous. I can't even believe what I'm reading 347 00:35:50.000 --> 00:35:53.400 here, but it's true. What's the answer, Well, you put it 348 00:35:53.440 --> 00:36:00.639 in glass bottles. Get away from the plastic. All Americans are exposed daily 349 00:36:00.719 --> 00:36:04.880 to toxic chemicals and environmental pollution in the air we breathe, the water we 350 00:36:05.000 --> 00:36:07.679 drink, food, clothes we wear, the places we work, and in 351 00:36:07.760 --> 00:36:14.119 our homes. Environmental pollutants are even present in the umbilical cord blood of newborns. 352 00:36:14.320 --> 00:36:19.840 From the Root Brands company introducing clean Slate, a patented green detox technology 353 00:36:19.880 --> 00:36:23.840 that addresses the causes of environmental pollution in people. Your opportunity to feel, 354 00:36:23.960 --> 00:36:29.599 function and perform better is here thanks to clean Slate by vRoot Brands. Go 355 00:36:29.719 --> 00:36:35.119 to Droot Brands dot com Forward Slash product. Clean Slate a science based liquid 356 00:36:35.159 --> 00:36:38.960 supplement safely ridge you of heavy metals and environmental toxins from head to toe by 357 00:36:39.000 --> 00:36:44.840 simply taking ten drops of clean Slate twice daily. Remove the bad stuff in 358 00:36:44.880 --> 00:36:47.360 your body, put amazing stuff in and allow your body to heal. Go 359 00:36:47.480 --> 00:36:52.840 to vRoot Brands dot com Forward Slash product. Take your health back, Take 360 00:36:52.880 --> 00:36:58.880 your life back with clean Slate. Droot Brands dot Com Forward Slash product Walkin 361 00:36:58.960 --> 00:37:02.320 Out of America, the makers of Coyolic aged garlic extract, knows that most 362 00:37:02.320 --> 00:37:07.119 of us are having to stretch every dollar a little further these days, but 363 00:37:07.199 --> 00:37:10.079 that doesn't mean you should have to choose between saving money and your family's health. 364 00:37:10.320 --> 00:37:15.960 It's important as well as cost effective, to choose safe and multifunctional nutritional 365 00:37:15.000 --> 00:37:22.000 supplements. Coyolic aged garlic extract has been a superior cardiovascular supplement for over fifty 366 00:37:22.079 --> 00:37:27.400 years, backed by over nine hundred published scientific papers. Aged garlic extract has 367 00:37:27.440 --> 00:37:32.079 been shown to provide many cardiovascular benefits, including lowering blood pressure and improving arterial 368 00:37:32.119 --> 00:37:37.880 stiffness and strong immune support. Coyolic Formula one oh three includes vitamin C mushrooms 369 00:37:37.920 --> 00:37:42.840 and a stragolus for immune and heart health, and Coyola Formula one fifty two 370 00:37:42.960 --> 00:37:46.119 with Omega three's and vitamins D three, K two, E, and B 371 00:37:46.320 --> 00:37:52.000 six for heart, bone and immune health two excellent options that provide multiple health 372 00:37:52.039 --> 00:37:55.400 benefits for your family's health. Look for Coyolic at your local natural health store 373 00:37:55.480 --> 00:38:00.840 and online. The number one health concern is we move to and beyond the 374 00:38:00.880 --> 00:38:05.800 age of retirement is fear of losing our vision and therefore the ability to remain 375 00:38:05.880 --> 00:38:09.039 independent. Most of us, at some point in time have uttered the words 376 00:38:09.400 --> 00:38:13.599 I'm not seeing as well as I used to, or I think I need 377 00:38:13.639 --> 00:38:17.360 stronger glasses. If you are nearing or past age forty, it's not your 378 00:38:17.400 --> 00:38:22.079 imagination that your vision is getting worse. What is likely causing your vision to 379 00:38:22.119 --> 00:38:27.960 deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy 380 00:38:28.000 --> 00:38:30.840 and blocks light from entering, which interferes with sharp, clear vision. A 381 00:38:31.039 --> 00:38:37.400 science based cataract reversal eye drop called can See is changing lives of people with 382 00:38:37.559 --> 00:38:42.840 poor vision caused by cataract. Learn more about can See eye drops at Wisechoice 383 00:38:42.920 --> 00:38:46.199 Medicine dot com, or call eight hundred eighty six one four nine three six 384 00:38:46.360 --> 00:38:52.000 eight hundred eighty six one four nine three six for canseyeedrops eight hundred eighty six 385 00:38:52.159 --> 00:39:07.039 one four nine three six or Wyschoice Medicine dot com. Check out doctor Bob's 386 00:39:07.039 --> 00:39:10.599 website. Listen to the show live online here past shows, Read breaking health 387 00:39:10.639 --> 00:39:15.159 news and more at doctor Bob dot com. Spell out doctor that's d O 388 00:39:15.320 --> 00:39:22.760 C T O R Bob dot com. All right, welcome back to this 389 00:39:22.880 --> 00:39:28.000 doctor Bob Martin's show. Thank you once again for tuning into the program. 390 00:39:28.159 --> 00:39:30.519 Do take the opportunity, if you will, to vote on this week's health 391 00:39:30.559 --> 00:39:37.039 poll question that's over on my website, and it goes like this, do 392 00:39:37.039 --> 00:39:44.440 you believe allowing employees to use their personal smartphone or cell phones at work helps 393 00:39:44.480 --> 00:39:52.039 to reduce anxiety in people who are employed? Yes? Or no? There 394 00:39:52.119 --> 00:39:55.519 was a study on this, and I'll tell you what the results of that 395 00:39:55.719 --> 00:40:00.559 was once we get our get our polling data. But do vote on that. 396 00:40:00.960 --> 00:40:04.239 Go over to my website doctor Bob dot com spelling out the word doctor 397 00:40:04.280 --> 00:40:07.679 to vote on that. Appreciate it all. Right, Now let's get into 398 00:40:07.519 --> 00:40:15.800 the issue of breastfeeding and how breastfeeding takes a bite out of childhood obesity and 399 00:40:15.960 --> 00:40:23.400 breast cancer. Now, I have a big built in bias toward breastfeeding because 400 00:40:23.480 --> 00:40:30.800 all six of our children were breast fed one year and beyond. But I 401 00:40:31.000 --> 00:40:37.599 digress. I am a big advocate of breastfeeding, and I have told basically 402 00:40:37.679 --> 00:40:42.159 every single mother that I've ever come in contact with in practice and in life 403 00:40:42.320 --> 00:40:46.159 to consider strongly breastfeeding. It'll be the best gift you can give your child. 404 00:40:46.360 --> 00:40:52.840 Ever. Here we find that early breastfeeding is linked to lower risk of 405 00:40:52.920 --> 00:40:59.199 childhood obesity regardless of the mother's weight. That's according to a National Institute's of 406 00:40:59.239 --> 00:41:05.800 Health study. Consistently breastfeeding infants in any amount during their first three months of 407 00:41:05.840 --> 00:41:09.559 life was associated with a lower risk of childhood obesity, regardless of the mother's 408 00:41:09.559 --> 00:41:15.320 body mass index before pregnancy, according to a new study funded by the Environmental 409 00:41:15.960 --> 00:41:22.880 by the Environmental Influences on Child Health Outcomes or otherwise known as ECHO for short 410 00:41:23.039 --> 00:41:30.719 program at the National Institutes of Health. While previous studies have shown that breastfeeding 411 00:41:30.119 --> 00:41:35.760 may protect children against obesity and a long list of chronic quality of life lowering 412 00:41:35.800 --> 00:41:42.800 conditions, this relationship has been studied much in women with obesity. Researchers wanted 413 00:41:42.840 --> 00:41:50.119 to explore the possibility link between breastfeeding practices in women with obesity and overweight before 414 00:41:50.280 --> 00:41:57.760 pregnancy and a child's BMIZ score, their baso metabolic index score. In the 415 00:41:57.800 --> 00:42:04.119 new study, researchers found that any amount of consistent breastfeeding during and infant's first 416 00:42:04.679 --> 00:42:13.920 three months was associated with low BMIZ scores calculated later at ages between six and 417 00:42:14.440 --> 00:42:20.280 or rather two and six years, regardless of the mother's pre pregnancy BASI metabolic 418 00:42:20.320 --> 00:42:25.719 index herself or BMI. This protective association appeared stronger for children with mothers who 419 00:42:25.800 --> 00:42:34.039 had obesity before pregnancy compared to those categorized as overweight during the same time. 420 00:42:34.800 --> 00:42:40.880 The study findings highlight that each additional month of breastfeeding, whether a consistent amount 421 00:42:42.360 --> 00:42:49.480 or exclusively, may contribute to a lower weight later in childhood, especially for 422 00:42:49.719 --> 00:42:55.800 mothers who had obesity excuse me before pregnancy. That according to Gail Ship, 423 00:42:57.320 --> 00:43:06.639 who's a PhD and a registered dietitian at Michigan State University. Doctor Ship goes 424 00:43:06.679 --> 00:43:15.880 on to say health professionals can use this study the study's findings as an opportunity 425 00:43:15.960 --> 00:43:22.920 to encourage and promote breastfeeding among all women, especially women who are obese, 426 00:43:23.000 --> 00:43:29.880 who have obesity when they become pregnant. And I say to that, wouldn't 427 00:43:29.880 --> 00:43:37.239 it be great if more doctors encouraged breastfeeding. We can do so much better. 428 00:43:37.159 --> 00:43:42.480 We can do such a better job at encouraging breastfeeding in this country if 429 00:43:42.519 --> 00:43:50.559 doctors will just have that conversation with their patients. Now this doctorship who ran 430 00:43:50.599 --> 00:43:57.000 this study. The study was published in the journal Pediatrics and you might be 431 00:43:57.039 --> 00:43:59.719 thinking, Okay, well it's too late for me to breastfeed. No, 432 00:43:59.719 --> 00:44:06.719 no, well guess what what about the lowering effects of breast cancer in women 433 00:44:06.800 --> 00:44:13.039 who breastfeed? Listen to this. In South China, the Tanka boat women, 434 00:44:13.599 --> 00:44:19.679 who traditionally breastfeed only from the right breast, have a higher incidence of 435 00:44:19.840 --> 00:44:27.320 cancer in the unsuckled left breast. So not only does breastfeeding help the child 436 00:44:28.159 --> 00:44:36.320 in reducing the child's illness going forward via obesity and all the other diseases that 437 00:44:36.360 --> 00:44:40.400 go along with that, but breastfeeding also lowers breast cancer. And if you 438 00:44:40.440 --> 00:44:46.440 don't believe me there, think about this. It's been shown that there is 439 00:44:46.480 --> 00:44:53.519 a higher incidence of breast cancer in nuns. And why is that Well, 440 00:44:53.639 --> 00:45:01.719 because nuns don't become pregnant and they don't breast feed children. Therefore there's a 441 00:45:01.800 --> 00:45:07.679 higher rate of breast cancer in nuns. And you can deduce from that. 442 00:45:07.800 --> 00:45:10.239 And I don't think I don't know if it's ever been studied. Maybe it 443 00:45:10.280 --> 00:45:14.840 has. Maybe this is how this has been discovered. I'm not sure. 444 00:45:15.800 --> 00:45:24.320 But here you have another group of women, Canadian Inuit women who traditionally engage 445 00:45:24.360 --> 00:45:31.239 in long term breastfeeding. They're the ones who have the lower rates of breast 446 00:45:31.280 --> 00:45:38.920 cancer, So why don't more doctors promote breastfeeding for all the reasons just stated, 447 00:45:39.280 --> 00:45:43.519 Well, your guess is as good as mine, and I'll just leave 448 00:45:43.559 --> 00:45:58.599 it at that. You're tuned into the Doctor Bob Martin Show. All Americans 449 00:45:58.599 --> 00:46:02.119 are exposed daily to talk chemicals and environmental pollution in the air we breathe, 450 00:46:02.159 --> 00:46:07.199 the water we drink, food, clothes we wear, the places we work, 451 00:46:07.320 --> 00:46:10.920 and in our homes. Environmental pollutants are even present in the umbilical cord 452 00:46:10.960 --> 00:46:16.079 blood of newborns. From the Root Brands company introducing clean Slate, a patented 453 00:46:16.159 --> 00:46:22.199 green detox technology that addresses the causes of environmental pollution in people. Your opportunity 454 00:46:22.280 --> 00:46:27.800 to feel, function and perform better is here thanks to clean Slate by vRoot 455 00:46:27.840 --> 00:46:31.719 Brands. Go to Droot Brands dot com Forward slash product. Clean Slate a 456 00:46:31.880 --> 00:46:37.320 science based liquid supplement safely ridge you of heavy metals and environmental toxins from head 457 00:46:37.320 --> 00:46:43.079 to toe By simply taking ten drops of clean Slate twice daily, remove the 458 00:46:43.119 --> 00:46:45.639 bad stuff in your body, put amazing stuff in and allow your body to 459 00:46:45.719 --> 00:46:51.039 heal. Go to vRoot Brands dot Com Forward Slash product, Take your Health 460 00:46:51.119 --> 00:46:55.000 Back, Take your Life Back with clean Slate Droot Brands dot Com Forward Slash 461 00:46:55.000 --> 00:47:00.960 product. Are you Tired of Create? This report is sponsored by IBM. 462 00:47:00.039 --> 00:47:05.960 Oil and gas companies are constantly adapting to a rapidly changing landscape. IBM's Institute 463 00:47:05.960 --> 00:47:09.280 for Business Value surveyed two thousand executives in twenty five countries for the Digital Energy 464 00:47:09.320 --> 00:47:13.599 Company of the Future study. What they learned is that price volatility, aging, 465 00:47:13.639 --> 00:47:17.239 infrastructure and more are in a balancing act with increased customer expectations and disrupted 466 00:47:17.239 --> 00:47:22.880 ecosystems. Phil Spring, IBM consulting Energy and Resources leader for these companies. 467 00:47:22.880 --> 00:47:25.199 This is about transitioning to a future of low carbon energy and products, but 468 00:47:25.239 --> 00:47:29.719 it is also about value and profit as well as purpose. So of the 469 00:47:29.760 --> 00:47:32.519 companies that we surveyed what we refer to as visionary vanguards, they are taking 470 00:47:32.519 --> 00:47:37.559 transformative action. They're using digital technologies and data, and they're integrating sustainability into 471 00:47:37.599 --> 00:47:42.199 their investment cases to help transform to the digital energy Company of the future. 472 00:47:42.280 --> 00:47:46.000 If oiling gas companies stay focused on implementing database decision making, embedding AI and 473 00:47:46.039 --> 00:47:51.440 automation, in the business and aligning sustainability goals with digital transformation, they will 474 00:47:51.440 --> 00:47:53.760 be on their way to becoming the digital energy companies of the future. To 475 00:47:53.840 --> 00:48:00.320 learn more, visit IBM dot com slash IBV. On health concern as we 476 00:48:00.360 --> 00:48:05.599 move toward and beyond the age of retirement is fear of losing our vision and 477 00:48:05.679 --> 00:48:09.119 therefore the ability to remain independent. Most of us, at some point in 478 00:48:09.199 --> 00:48:13.960 time have uttered the words I'm not seeing as well as I used to, 479 00:48:14.159 --> 00:48:17.480 or I think I need stronger glasses. If you are nearing or past age 480 00:48:17.519 --> 00:48:22.639 forty, it's not your imagination that your vision is getting worse. What is 481 00:48:22.760 --> 00:48:28.519 likely causing your vision to deteriorate is cataract formation. Cataracts occur when the lens 482 00:48:28.559 --> 00:48:31.480 of the eye becomes cloudy in blocks light from entering, which interferes with sharp, 483 00:48:31.519 --> 00:48:37.360 clear vision. A science based cataract reversal eye drop called can See is 484 00:48:37.440 --> 00:48:42.280 changing lives of people with poor vision caused by cataract. Learn more about can 485 00:48:42.400 --> 00:48:46.199 See eye drops at Wisechoice Medicine dot com or call eight hundred eighty six one 486 00:48:46.400 --> 00:48:52.920 four nine three six eight hundred eighty six one four nine three six for Canseiyedrops 487 00:48:52.960 --> 00:49:19.239 eight hundred eighty six one four nine three six or Wise Choice Medicine dot Com. 488 00:49:19.280 --> 00:49:21.360 All right, doctor Bob, march back, and you're going to get 489 00:49:21.360 --> 00:49:25.679 to a product recall here really quickly, a product recall followed by the health 490 00:49:25.760 --> 00:49:31.559 mystery of the week. So let's do the product recall of the week here, 491 00:49:32.599 --> 00:49:37.639 and here we go. Home Medics recalls massagers due to a fire and 492 00:49:37.840 --> 00:49:45.440 burn hazard. So if you've got one of these handheld massagers by a company 493 00:49:45.480 --> 00:49:52.679 by the name of Home Medics returning they were sold over at J. C. 494 00:49:52.880 --> 00:49:58.320 Penny Lowe's Wholesale Club Macy's, forty six thousand of these things went out. 495 00:49:58.320 --> 00:50:02.199 They were manufactured in China, as almost everything is these days, unfortunately, 496 00:50:02.400 --> 00:50:10.039 and consumers should stop using them. They recalled massagers and return them for 497 00:50:10.239 --> 00:50:16.199 a money back refund. All right, that's it on the product recall, 498 00:50:16.280 --> 00:50:21.960 and we roll right from there into the health mystery of the week, the 499 00:50:22.000 --> 00:50:29.280 health mystery of the week. Getting older does not mean you're wiser, even 500 00:50:29.320 --> 00:50:35.880 though the saying goes that way. The great Irish poet Oscar Wilde once said 501 00:50:35.920 --> 00:50:38.800 with age comes wisdom, but new research suggests this may not be true, 502 00:50:38.840 --> 00:50:45.159 at least not in the real world. Doc Judith Kluck, a psychologist from 503 00:50:45.199 --> 00:50:51.920 the University of cal Jenfert in Austria, has conducted a review of prior studies 504 00:50:51.960 --> 00:50:58.159 linking age with wisdom. She concludes that statistically, relationships between wisdom and chronologic 505 00:50:58.199 --> 00:51:06.119 age are not strong, despite common assumptions and portrayals in popular culture. Although 506 00:51:06.159 --> 00:51:10.960 wisdom can't often and often does come with age, getting older is not enough 507 00:51:12.119 --> 00:51:17.559 to make you wiser mysteriously enough, and popular culture just depicts the wise old 508 00:51:17.599 --> 00:51:23.760 man or woman as wise, but the matter of fact leads to wisdom is 509 00:51:23.920 --> 00:51:32.519 far more nuanced. The reviews suggest neither getting old nor accumulating life experiences is 510 00:51:32.599 --> 00:51:42.320 sufficient for growing wise. While many people associate wisdom with advanced age, becoming 511 00:51:42.400 --> 00:51:49.920 wise clearly requires more than just growing old. Doctor Gluck argues that there is 512 00:51:50.000 --> 00:51:54.360 no universal trajectory of wisdom development. In other words, people around the world 513 00:51:54.440 --> 00:52:04.719 don't just automatically become wise over time. Life experiences rather than time, are 514 00:52:04.760 --> 00:52:15.480 instead what results in wisdom development. But then these aren't unique to people who 515 00:52:15.480 --> 00:52:20.320 are old. And that is so true, and it's so mysterious, you'd 516 00:52:20.320 --> 00:52:23.000 think that it would be you know, you gain wisdom as you get older 517 00:52:23.000 --> 00:52:28.519 because you're accumulating. But I know people who are wise at age fifteen and 518 00:52:28.639 --> 00:52:31.719 twenty and people who are absolutely have no wisdom whatsoever. And there's still seventy. 519 00:52:34.480 --> 00:52:37.400 As mysterious as it sounds, it's contradictory to what you would believe. 520 00:52:37.679 --> 00:52:42.639 That's why it qualified as the Health Mystery The week I want to have you 521 00:52:42.679 --> 00:52:44.960 make it a healthy day and a healthy week. You've been listening to the 522 00:52:45.000 --> 00:52:46.559 Doctor Bob Martin show, Be Well,