You're listening to the John and Heidi Show Bonus Hour. If you miss any
of the program, you can find a podcast at the bottom of the page
at Johnny radio dot com. Thanks for listening to The John and Heidi Show
Bonus Hour on a Wednesday. Excited to have some fun things coming up on
the program today. First of all, we've got back to the basics and
healthcare. That is something that we do each Wednesday. Also, want to
remind you we've got some prizes we're given away later this week, Free Flag
Friday coming up on Friday. If you get a chance, register now Sunny
Radio dot com. And I'm super excited to work with Maximum Promotions. We
actually took a couple weeks off where we got this all ready to go again.
It's a three by five flag from Maximum Promotions. And the nice thing
about this is if you've already got a flagpole, you can put it right
on there. But if you need a flagpole, they can help you with
that as well. They've got an amazing flagpole that you can put in the
ground at your place, or you can put one right on the house and
they can set you up with the flag and the hardware and everything and again
you'll win a three by five flag, so you'll have a flag to put
on all of it. So if you get a chance, get registered today
at sunny Radio dot com. And again we'll be giving that away on Friday.
Thanks for listening to The John and Heidi Show on a Wednesday. Again,
we've got I mentioned we've got back to the basics and healthcare, but
we also have a guest at the end of the hour, Yvonne Nicole Brown.
And our kids used to watch her all the time on a show called
Drake and Josh and I would watch that because they were watching that. It's
actually kind of a cool show, and her character on that was real fun.
But then she was also on a TV show that I really enjoyed watching.
I didn't watch nearly enough of it because there's so much of it that
I've missed, but I would catch it here and there called Community. She's
on Community. I love her character on that. She's also been in a
bunch of movies, a ton of TV shows, and she's got a new
one out right now. And again we're going to chat with Yvette Nicole Brown
coming up at the end of this hour. Thanks for listening to the John
and High Show Bonus Hour. What a year. With prices on everything going
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Better credit Cards dot Com. That's Better credit Cards dot Com. Time now
for back to the basics and healthcare with Balance Life Chiropractic. We have doctor
Harley joining us. How you doing doctor Harley? Hey John, I am
doing fantastic. I'm so excited for Memorial Weekend is very official like start to
summer. Yeah, this is well, it's the unofficial kickoff to summer because
summer starts a little bit later, but this is like when it really starts
right right. So, and this weekend is a weekend people go out and
go voting, and they go out and go you know, doing all kinds
of stuff where they maybe do things that they're not used to doing, and
that and also cause some issues cannon. Right, So this is just kind
of a PSA, a little bit about getting ready for a Memorial weekend,
you know, being careful while you're out, and kind of what to do
afterwards. So first off, make sure you're drinking lots of water. It's
gonna be hot this week. Hydrate, Yeah, I mean last week last
year it was pretty hot. To make sure you drinking lots of water.
Bring some electrolite drinks or powders with you to help boost that hydration, especially
if you're going to be outside in the sun all weekend. And when she's
talking about hydrating, it's probably not alcoholic beverages that you're talking about, but
if you're having those, it's even more important to hydrate with regular stuff.
Yeah, make sure drinking the water between those alcoholic beverages and teas and coffees,
because you're like, oh, I'm drinking lots of juice, tea coffee,
A lease, Like it's not water though those things can be dehydrating.
So as we start getting into summer, this is always like the weekend that
if it's really hot, we're not really thinking about how hot it is.
So make sure you're drinking. And I keep talking about make sure rinking lots
and lots and lots and lots and lots of water at least half your audio
eight announces kind of a minimum of sixty four fluid ounces. Also go by
you know, pea color. If you're kind of darker, you need to
start drinking more. That's what that means, drinking more water. You want
to shoot for more like lighter lemonade, because you're never gonna look at lemonade
the same way, but it's a good way to gauge how hydrated you comes
out looking like coffee. That means you drink too much coffee. I think
you probably should be going to like urgent care at that be severely dehydrated by
that point. So no water is a good thing. And now does it
matter if you drink like flavored water, Does that change anything? Or is
that still probably depends what's in it um if you know, if you have
lots of sugars in it, or sugar alcohols or artificial colors, that kind
of stuff. It just kind of depends what you're putting in it. Like,
it's not the best for you overall. Your best bet is to really
just drink pure water, clean water, just water. Yeah, water with
water added and then maybe some more water, right, I mean just add
with water, right, even like Seltzer waters, you know too, m
of that can be a bad thing too, So again, make sure plain
regular water is your best option. Very nice. And do you guys have
special hours this weekend or you is I think kind of back to normal next
week or is going to be closed on Monday? Okay, yeah, well
I was gonna say, I figured, yeah, a Memorial Day. So
so yeah, if you're out about and you're feeling sore, agy you know,
makes sure, like I keep going back to the water, because it's
a big thing to make sure, taking plenty and plenty of a while.
Last thing you want is heat exhaustion or heat stroke because those are you know,
you're more likely to get that in the future if you have if that
happens too, I didn't realize that. And I suppose if you're out in
the sun, maybe stay out of the sun a little bit too, finding
shade, wearing like loose layers to cover up when you can, letting,
and telling my wife to let me take a break every once in a while
from all the work I'm doing. She makes you work a lot. She
does. Actually it's my choice too. So if somebody listening would like to
connect with you again, you won't be here Monday because it is Memorial Day.
But if they'd like to connect and maybe a book something for before that
or after that, how do they get a home you. Yeah, if
you hit a little too hard this weekend, either the weekend warrior projects,
boating, camping, hiking, all that stuff, and you're feeling soren akey,
give us call on Tuesday at six or five two one, five,
one seven eight five. It's better to get ahead of it now or even
you know, next week, instead of waiting until your next big trip at
the end of the summer and you're like, oh, man, I really
feel horrible. I should not have done that all summer. You know,
should have kuldo. What is always a thing? Hindsight's twenty twenty Getting ahead
of your health problems. Now you're gonna have a much happier, fun,
safe summer. Very nice. You can also find them online and they've got
a link to their Facebook page there and their phone numbers there at balanced life
sd dot com. Did you know you can allocate a percentage of your IRA
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day in Sioux Falls history, brought to you by the Sioux Falls Fund Page
and Sunny ninety three point three. It was on this day, May twenty
fourth, two eighteen, that Justice Mark Salter, formerly Sioux Falls Attorney,
is appointed to the South Dakota Supreme Court. Justice Salter and his iconic and
quite stylish bow tie wouldn't officially assume office until July ninth, a rarity in
South Dakota. Justice Salter is both a jack rabbit and a coyote. Having
earned his undergraduate degree from SDSU and his Juris doctorate from USD He served in
the US Navy and Navy Reserves, as well as worked as a private attorney
with a Sioux Falls firm Cutler and Donahoe. In two thousand and four,
Salter transition to the state's Attorney's Office, where he would stay as the head
of the Appellate Division until his appointment as a justice on the second Judicial Circuit
Court in twenty thirteen. Justice Salter would serve the Circuit Court until his appointment
by Governor Dennis Dugard to the South Dakota State Supreme Court in twenty eighteen.
This day in Sue Fall's history has been brought to you by Sue Falls fundpage
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Minute for Wednesday, May twenty fourth, brought to you by Genesis Goal Oldora
dot com. Equity markets pulled back Tuesday as investor confidence erodes. Persistent high
inflation, high interest rates, and a lack of debt ceiling resolution have taken
their toll, and markets are facing volatility until the issue is resolved. Additionally,
there are growing concerns discretionary spending will fall sharply this summer and lead to
her session. The next turning point for the market may be at hand.
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