WEBVTT 1 00:00:00.440 --> 00:00:05.040 You're listening to the John and Heidi Show Bonus Hour. If you miss any 2 00:00:05.080 --> 00:00:09.359 of the program, you can find a podcast at the bottom of the page 3 00:00:09.400 --> 00:00:13.839 at Johnny radio dot com. Thanks for listening to The John and Heidi Show 4 00:00:13.919 --> 00:00:18.960 Bonus Hour on a Wednesday. Excited to have some fun things coming up on 5 00:00:19.000 --> 00:00:21.920 the program today. First of all, we've got back to the basics and 6 00:00:22.000 --> 00:00:26.320 healthcare. That is something that we do each Wednesday. Also, want to 7 00:00:26.359 --> 00:00:30.199 remind you we've got some prizes we're given away later this week, Free Flag 8 00:00:30.239 --> 00:00:34.960 Friday coming up on Friday. If you get a chance, register now Sunny 9 00:00:35.280 --> 00:00:39.439 Radio dot com. And I'm super excited to work with Maximum Promotions. We 10 00:00:39.479 --> 00:00:42.439 actually took a couple weeks off where we got this all ready to go again. 11 00:00:43.039 --> 00:00:47.880 It's a three by five flag from Maximum Promotions. And the nice thing 12 00:00:47.920 --> 00:00:50.640 about this is if you've already got a flagpole, you can put it right 13 00:00:50.679 --> 00:00:53.280 on there. But if you need a flagpole, they can help you with 14 00:00:53.359 --> 00:00:56.920 that as well. They've got an amazing flagpole that you can put in the 15 00:00:56.920 --> 00:01:00.520 ground at your place, or you can put one right on the house and 16 00:01:00.560 --> 00:01:03.319 they can set you up with the flag and the hardware and everything and again 17 00:01:03.439 --> 00:01:07.000 you'll win a three by five flag, so you'll have a flag to put 18 00:01:07.040 --> 00:01:11.200 on all of it. So if you get a chance, get registered today 19 00:01:11.680 --> 00:01:15.359 at sunny Radio dot com. And again we'll be giving that away on Friday. 20 00:01:15.840 --> 00:01:19.280 Thanks for listening to The John and Heidi Show on a Wednesday. Again, 21 00:01:19.920 --> 00:01:23.480 we've got I mentioned we've got back to the basics and healthcare, but 22 00:01:23.560 --> 00:01:27.200 we also have a guest at the end of the hour, Yvonne Nicole Brown. 23 00:01:27.719 --> 00:01:30.280 And our kids used to watch her all the time on a show called 24 00:01:30.359 --> 00:01:34.760 Drake and Josh and I would watch that because they were watching that. It's 25 00:01:34.799 --> 00:01:38.239 actually kind of a cool show, and her character on that was real fun. 26 00:01:38.439 --> 00:01:41.200 But then she was also on a TV show that I really enjoyed watching. 27 00:01:41.599 --> 00:01:44.319 I didn't watch nearly enough of it because there's so much of it that 28 00:01:44.359 --> 00:01:47.560 I've missed, but I would catch it here and there called Community. She's 29 00:01:47.599 --> 00:01:49.239 on Community. I love her character on that. She's also been in a 30 00:01:49.280 --> 00:01:53.200 bunch of movies, a ton of TV shows, and she's got a new 31 00:01:53.200 --> 00:01:56.319 one out right now. And again we're going to chat with Yvette Nicole Brown 32 00:01:56.400 --> 00:01:59.680 coming up at the end of this hour. Thanks for listening to the John 33 00:01:59.680 --> 00:02:04.120 and High Show Bonus Hour. What a year. With prices on everything going 34 00:02:04.319 --> 00:02:07.120 up, It's more important than ever to have a better credit card. Some 35 00:02:07.159 --> 00:02:10.680 people use a credit card that's not a very good one. At better credit 36 00:02:10.719 --> 00:02:15.879 Cards dot Com, we offer a variety of credit card options to fit your 37 00:02:15.000 --> 00:02:19.319 needs. Whether you want a card to give you cash back or points and 38 00:02:19.479 --> 00:02:23.000 perks, or a credit card to help you build your credit, we probably 39 00:02:23.039 --> 00:02:25.759 have it ad Better credit Cards dot Com. Give yourself a little credit. 40 00:02:25.879 --> 00:02:30.599 Better credit Cards dot Com. That's Better credit Cards dot Com. Time now 41 00:02:30.680 --> 00:02:35.120 for back to the basics and healthcare with Balance Life Chiropractic. We have doctor 42 00:02:35.159 --> 00:02:38.039 Harley joining us. How you doing doctor Harley? Hey John, I am 43 00:02:38.039 --> 00:02:42.919 doing fantastic. I'm so excited for Memorial Weekend is very official like start to 44 00:02:43.120 --> 00:02:46.800 summer. Yeah, this is well, it's the unofficial kickoff to summer because 45 00:02:46.840 --> 00:02:49.879 summer starts a little bit later, but this is like when it really starts 46 00:02:50.000 --> 00:02:53.039 right right. So, and this weekend is a weekend people go out and 47 00:02:53.159 --> 00:02:55.960 go voting, and they go out and go you know, doing all kinds 48 00:02:57.000 --> 00:02:59.639 of stuff where they maybe do things that they're not used to doing, and 49 00:02:59.680 --> 00:03:01.800 that and also cause some issues cannon. Right, So this is just kind 50 00:03:01.800 --> 00:03:06.639 of a PSA, a little bit about getting ready for a Memorial weekend, 51 00:03:06.800 --> 00:03:09.039 you know, being careful while you're out, and kind of what to do 52 00:03:09.240 --> 00:03:13.520 afterwards. So first off, make sure you're drinking lots of water. It's 53 00:03:13.520 --> 00:03:15.400 gonna be hot this week. Hydrate, Yeah, I mean last week last 54 00:03:15.479 --> 00:03:17.439 year it was pretty hot. To make sure you drinking lots of water. 55 00:03:19.039 --> 00:03:24.120 Bring some electrolite drinks or powders with you to help boost that hydration, especially 56 00:03:24.159 --> 00:03:28.919 if you're going to be outside in the sun all weekend. And when she's 57 00:03:28.919 --> 00:03:31.400 talking about hydrating, it's probably not alcoholic beverages that you're talking about, but 58 00:03:31.439 --> 00:03:35.560 if you're having those, it's even more important to hydrate with regular stuff. 59 00:03:35.759 --> 00:03:40.039 Yeah, make sure drinking the water between those alcoholic beverages and teas and coffees, 60 00:03:40.759 --> 00:03:44.039 because you're like, oh, I'm drinking lots of juice, tea coffee, 61 00:03:44.039 --> 00:03:46.199 A lease, Like it's not water though those things can be dehydrating. 62 00:03:46.240 --> 00:03:50.280 So as we start getting into summer, this is always like the weekend that 63 00:03:50.680 --> 00:03:53.080 if it's really hot, we're not really thinking about how hot it is. 64 00:03:53.120 --> 00:03:55.400 So make sure you're drinking. And I keep talking about make sure rinking lots 65 00:03:55.400 --> 00:04:00.280 and lots and lots and lots and lots of water at least half your audio 66 00:04:00.280 --> 00:04:03.759 eight announces kind of a minimum of sixty four fluid ounces. Also go by 67 00:04:03.879 --> 00:04:08.479 you know, pea color. If you're kind of darker, you need to 68 00:04:08.520 --> 00:04:12.560 start drinking more. That's what that means, drinking more water. You want 69 00:04:12.560 --> 00:04:15.240 to shoot for more like lighter lemonade, because you're never gonna look at lemonade 70 00:04:15.279 --> 00:04:19.439 the same way, but it's a good way to gauge how hydrated you comes 71 00:04:19.439 --> 00:04:23.240 out looking like coffee. That means you drink too much coffee. I think 72 00:04:23.240 --> 00:04:28.519 you probably should be going to like urgent care at that be severely dehydrated by 73 00:04:28.519 --> 00:04:30.680 that point. So no water is a good thing. And now does it 74 00:04:30.720 --> 00:04:33.879 matter if you drink like flavored water, Does that change anything? Or is 75 00:04:33.879 --> 00:04:38.399 that still probably depends what's in it um if you know, if you have 76 00:04:38.480 --> 00:04:43.839 lots of sugars in it, or sugar alcohols or artificial colors, that kind 77 00:04:43.839 --> 00:04:46.040 of stuff. It just kind of depends what you're putting in it. Like, 78 00:04:46.040 --> 00:04:48.920 it's not the best for you overall. Your best bet is to really 79 00:04:48.920 --> 00:04:53.319 just drink pure water, clean water, just water. Yeah, water with 80 00:04:53.399 --> 00:04:57.120 water added and then maybe some more water, right, I mean just add 81 00:04:57.120 --> 00:04:59.879 with water, right, even like Seltzer waters, you know too, m 82 00:05:00.240 --> 00:05:02.040 of that can be a bad thing too, So again, make sure plain 83 00:05:02.279 --> 00:05:06.079 regular water is your best option. Very nice. And do you guys have 84 00:05:06.240 --> 00:05:11.160 special hours this weekend or you is I think kind of back to normal next 85 00:05:11.199 --> 00:05:14.040 week or is going to be closed on Monday? Okay, yeah, well 86 00:05:14.079 --> 00:05:15.759 I was gonna say, I figured, yeah, a Memorial Day. So 87 00:05:15.759 --> 00:05:19.920 so yeah, if you're out about and you're feeling sore, agy you know, 88 00:05:20.439 --> 00:05:23.519 makes sure, like I keep going back to the water, because it's 89 00:05:23.519 --> 00:05:25.600 a big thing to make sure, taking plenty and plenty of a while. 90 00:05:25.680 --> 00:05:29.240 Last thing you want is heat exhaustion or heat stroke because those are you know, 91 00:05:29.319 --> 00:05:31.879 you're more likely to get that in the future if you have if that 92 00:05:31.959 --> 00:05:35.839 happens too, I didn't realize that. And I suppose if you're out in 93 00:05:35.839 --> 00:05:39.759 the sun, maybe stay out of the sun a little bit too, finding 94 00:05:39.879 --> 00:05:44.480 shade, wearing like loose layers to cover up when you can, letting, 95 00:05:44.639 --> 00:05:46.040 and telling my wife to let me take a break every once in a while 96 00:05:46.120 --> 00:05:49.160 from all the work I'm doing. She makes you work a lot. She 97 00:05:49.279 --> 00:05:55.000 does. Actually it's my choice too. So if somebody listening would like to 98 00:05:55.040 --> 00:05:58.079 connect with you again, you won't be here Monday because it is Memorial Day. 99 00:05:58.120 --> 00:06:00.199 But if they'd like to connect and maybe a book something for before that 100 00:06:00.319 --> 00:06:02.040 or after that, how do they get a home you. Yeah, if 101 00:06:02.079 --> 00:06:06.519 you hit a little too hard this weekend, either the weekend warrior projects, 102 00:06:06.639 --> 00:06:11.720 boating, camping, hiking, all that stuff, and you're feeling soren akey, 103 00:06:12.120 --> 00:06:15.040 give us call on Tuesday at six or five two one, five, 104 00:06:15.199 --> 00:06:19.240 one seven eight five. It's better to get ahead of it now or even 105 00:06:19.360 --> 00:06:23.920 you know, next week, instead of waiting until your next big trip at 106 00:06:23.920 --> 00:06:25.920 the end of the summer and you're like, oh, man, I really 107 00:06:26.279 --> 00:06:29.519 feel horrible. I should not have done that all summer. You know, 108 00:06:29.680 --> 00:06:32.680 should have kuldo. What is always a thing? Hindsight's twenty twenty Getting ahead 109 00:06:32.720 --> 00:06:35.959 of your health problems. Now you're gonna have a much happier, fun, 110 00:06:36.399 --> 00:06:41.040 safe summer. Very nice. You can also find them online and they've got 111 00:06:41.199 --> 00:06:45.639 a link to their Facebook page there and their phone numbers there at balanced life 112 00:06:46.000 --> 00:06:48.720 sd dot com. Did you know you can allocate a percentage of your IRA 113 00:06:48.879 --> 00:06:53.759 to physical gold and silver with a tax free rollover. You can put your 114 00:06:53.800 --> 00:06:58.560 IRA back on the gold standard. Genesis Gold Ira is the only IRA that 115 00:06:58.600 --> 00:07:01.560 can hold physical precious les. Call now for your free gold and Silver report 116 00:07:01.600 --> 00:07:04.839 and learn how to qualify for up to ten thousand dollars in free silver. 117 00:07:05.000 --> 00:07:09.879 Genesis goold ira dot com would like to help protect your IRA today with a 118 00:07:09.959 --> 00:07:14.040 simple phone goal. Learn more and get the phone number at Genesis goold ira 119 00:07:14.240 --> 00:07:18.000 dot com. That's Genesis, goold ira dot com. Time now for this 120 00:07:18.079 --> 00:07:21.120 day in Sioux Falls history, brought to you by the Sioux Falls Fund Page 121 00:07:21.199 --> 00:07:26.040 and Sunny ninety three point three. It was on this day, May twenty 122 00:07:26.040 --> 00:07:30.920 fourth, two eighteen, that Justice Mark Salter, formerly Sioux Falls Attorney, 123 00:07:31.000 --> 00:07:35.879 is appointed to the South Dakota Supreme Court. Justice Salter and his iconic and 124 00:07:36.000 --> 00:07:42.319 quite stylish bow tie wouldn't officially assume office until July ninth, a rarity in 125 00:07:42.360 --> 00:07:46.360 South Dakota. Justice Salter is both a jack rabbit and a coyote. Having 126 00:07:46.399 --> 00:07:50.639 earned his undergraduate degree from SDSU and his Juris doctorate from USD He served in 127 00:07:50.639 --> 00:07:55.560 the US Navy and Navy Reserves, as well as worked as a private attorney 128 00:07:55.560 --> 00:07:58.680 with a Sioux Falls firm Cutler and Donahoe. In two thousand and four, 129 00:07:58.759 --> 00:08:01.720 Salter transition to the state's Attorney's Office, where he would stay as the head 130 00:08:01.759 --> 00:08:07.279 of the Appellate Division until his appointment as a justice on the second Judicial Circuit 131 00:08:07.319 --> 00:08:11.879 Court in twenty thirteen. Justice Salter would serve the Circuit Court until his appointment 132 00:08:11.920 --> 00:08:16.639 by Governor Dennis Dugard to the South Dakota State Supreme Court in twenty eighteen. 133 00:08:16.920 --> 00:08:20.560 This day in Sue Fall's history has been brought to you by Sue Falls fundpage 134 00:08:20.639 --> 00:08:24.000 dot com and Sunny ninety three point three. How much do you pay for 135 00:08:24.079 --> 00:08:28.319 your cell phone every month? If it's more than fifteen bucks, it's time 136 00:08:28.319 --> 00:08:31.720 for a mintervention. Mintmobile makes it affordable and easy to switch, get a 137 00:08:31.720 --> 00:08:35.600 new phone, or bring in your current phone. iPhones and Samsung phones both 138 00:08:35.639 --> 00:08:39.879 work well with Mintmobile. At mintervention dot com you can see the current special 139 00:08:39.919 --> 00:08:45.720 offers from Mintmobile, offering premium wireless for just fifteen dollars a month. That's 140 00:08:45.759 --> 00:08:48.720 far less than most people are paying just fifteen dollars a month. Learn more 141 00:08:48.720 --> 00:08:54.759 now at mintervention dot com. That's mintervention dot com. Here's your Market Bad 142 00:08:54.799 --> 00:09:01.039 Minute for Wednesday, May twenty fourth, brought to you by Genesis Goal Oldora 143 00:09:01.240 --> 00:09:07.519 dot com. Equity markets pulled back Tuesday as investor confidence erodes. Persistent high 144 00:09:07.559 --> 00:09:11.039 inflation, high interest rates, and a lack of debt ceiling resolution have taken 145 00:09:11.080 --> 00:09:16.720 their toll, and markets are facing volatility until the issue is resolved. Additionally, 146 00:09:16.759 --> 00:09:22.360 there are growing concerns discretionary spending will fall sharply this summer and lead to 147 00:09:22.360 --> 00:09:24.960 her session. The next turning point for the market may be at hand. 148 00:09:26.200 --> 00:09:30.600 The S and P five hundred is within critical resistance zone. With key inflation 149 00:09:30.720 --> 00:09:35.519 data due out Friday, the PC price index is expected to remain hot and 150 00:09:35.639 --> 00:09:39.039 keep the FED on its current path. That is still the question to be 151 00:09:39.120 --> 00:09:43.320 answered, and the market generally doesn't like uncertainty. 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