WEBVTT 1 00:00:00.040 --> 00:00:05.639 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.719 --> 00:00:10.800 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:10.800 --> 00:00:17.000 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.079 --> 00:00:21.239 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.480 --> 00:00:25.480 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:25.679 --> 00:00:33.399 Get ready for tomorrow's Nutritional Science Today right here, right now. Hello, 7 00:00:33.600 --> 00:00:39.200 and welcome to Invite Health Radio. I am doctor Amanda Williams, Scientific 8 00:00:39.240 --> 00:00:44.359 director at Invite Health. Happy Saturday. You know, time flies, and 9 00:00:44.840 --> 00:00:50.039 I am always a big fan of springing forward. I love when the time 10 00:00:50.119 --> 00:00:54.079 change happens. And I didn't even realize that it's this weekend, so that's 11 00:00:54.079 --> 00:00:58.039 something to look forward to for sure. And then there's a little lull before 12 00:00:58.079 --> 00:01:00.600 we get into March madness. For those of you who have listened to me 13 00:01:00.880 --> 00:01:04.799 before on the show, you know, I am a big fan of not 14 00:01:06.200 --> 00:01:11.040 just college football, but also college basketball, so I'm super excited to see 15 00:01:11.239 --> 00:01:17.000 how things pan out next weekend for all of the big tournaments, and then 16 00:01:17.280 --> 00:01:22.359 who gets in and just March madness. It's always exciting time of year, 17 00:01:22.840 --> 00:01:27.359 and we have the Oscars tomorrow, so for those who are into the arts 18 00:01:27.359 --> 00:01:34.319 and entertainment, we've just got an action pack weekend. Today ironically is a 19 00:01:34.400 --> 00:01:40.519 National Barbie Day, and it is because Mattel came out with Barbie back in 20 00:01:40.599 --> 00:01:45.200 nineteen fifty nine, the very first Barbie. So we know Barbie's up for 21 00:01:45.319 --> 00:01:49.079 an oscar tomorrow, so we'll see how all of that plays out. I 22 00:01:49.200 --> 00:01:53.519 have a lot of ground to cover with you today when it comes to health 23 00:01:53.599 --> 00:01:59.719 and nutrition and of course our wonderful dietary supplements that we offer at Invite Health. 24 00:02:00.120 --> 00:02:04.040 Doing this for twenty five years, I'd say we're pretty darn good at 25 00:02:04.400 --> 00:02:09.639 putting together some really remarkable nutrients to optimize your health. As you know, 26 00:02:09.800 --> 00:02:15.039 Jerry Hickey is a master formulator when it comes to our products that we have 27 00:02:15.080 --> 00:02:20.080 in the line, and I'm going to highlight some of those for you today. 28 00:02:20.319 --> 00:02:23.960 But I do want to start off with something that was quite interesting. 29 00:02:24.319 --> 00:02:28.960 You know, I'm down here in South Florida and we're starting to get the 30 00:02:29.000 --> 00:02:34.280 mugginess. It's starting to come. But that's okay. I can accept that. 31 00:02:35.159 --> 00:02:40.159 But fau Florida Atlantic University is just up the road for me in Boca 32 00:02:40.240 --> 00:02:46.840 Ratone, and they have been really doing some interesting research over at their medical 33 00:02:46.879 --> 00:02:53.840 school, and probably about a year ago they came out with their findings on 34 00:02:53.000 --> 00:02:59.960 ultra processed foods and they were actually quite surprised by how many Americans are consumed 35 00:03:00.759 --> 00:03:05.360 ultra processed foods as part of their daily chloric intake. It's upwards of seventy 36 00:03:05.400 --> 00:03:10.360 percent of your calories each day can come from ultra process foods. And you 37 00:03:10.400 --> 00:03:15.840 know, I am a big advocate of adherence to a Mediterranean diet. It's 38 00:03:16.039 --> 00:03:22.159 truly the best way. I mean, the science is enormous when it comes 39 00:03:22.240 --> 00:03:25.319 to the health benefits of the Mediterranean diet. And I don't like using the 40 00:03:25.319 --> 00:03:30.479 word diet because I always say diet for most people kind of sends off a 41 00:03:30.680 --> 00:03:35.479 flag in the brain of you know, caloric restriction or trying to lose weight. 42 00:03:36.199 --> 00:03:42.919 But Mediterranean diet is really a Mediterranean style way of eating, and unfortunately 43 00:03:42.960 --> 00:03:46.840 a lot of places throughout the Mediterranean they don't even eat that way anymore because 44 00:03:46.879 --> 00:03:52.159 of our influence of ultraprocessed foods. So you're starting to see some health markers 45 00:03:52.240 --> 00:03:57.240 throughout the Mediterranean, where you know, you have an uptick of obesity and 46 00:03:57.439 --> 00:04:01.719 diabetes. So they're kind of mimicking the the same bad health patterns that we 47 00:04:01.840 --> 00:04:06.120 have here in the United States. But FAU, they just came out with 48 00:04:06.199 --> 00:04:14.000 another study on ultra processed foods. They really kind of dove into this a 49 00:04:14.039 --> 00:04:15.360 little heavier after, you know, coming out and saying, wow, you 50 00:04:15.399 --> 00:04:20.800 know, seventy percent of those calories each day are coming from ultra process foods 51 00:04:21.480 --> 00:04:27.240 and what does this actually mean, you know, for health in general. 52 00:04:27.800 --> 00:04:31.639 And they're kind of coining it as the new silent killer. And remember in 53 00:04:31.680 --> 00:04:39.399 the past, we always recognize the main silent killer as being hypertension, and 54 00:04:39.920 --> 00:04:43.920 now they're saying, you know, it's really the foods, and we have 55 00:04:44.000 --> 00:04:48.560 to correlate this. So the researchers over there in boke Up started to look 56 00:04:48.879 --> 00:04:56.279 at those ultra process foods and the different additives the emulsifiers that they're using in 57 00:04:56.319 --> 00:05:00.959 those different food products. And remember this is a cross the board. It's 58 00:05:00.959 --> 00:05:05.680 so hard to avoid ultra processed foods anymore because they've really pushed it to the 59 00:05:05.720 --> 00:05:11.600 American population that, oh, you don't have time to eat healthy and so 60 00:05:12.000 --> 00:05:16.519 it is a very unfortunate thing. But we know we can make smarter choices 61 00:05:16.560 --> 00:05:20.560 and we do drive our own bus when it comes to what we put into 62 00:05:20.600 --> 00:05:24.240 our bodies. So you just have to be proactive. I always say that, 63 00:05:24.800 --> 00:05:28.720 please be proactive to your own health. We come into this world with 64 00:05:28.800 --> 00:05:31.480 one body and we have to be able to be kind to our body. 65 00:05:31.480 --> 00:05:35.040 Our bodies can be very forgiving. So say you've messed up for the first 66 00:05:35.240 --> 00:05:40.959 three, four, five, six decades of your body's life, that's okay. 67 00:05:41.279 --> 00:05:44.639 We can bounce back from that. So and work with one of our 68 00:05:44.720 --> 00:05:50.199 nutritional experts, because they are wonderful at not just helping you identify which products 69 00:05:50.199 --> 00:05:55.319 in our product line for you to be taking on a regular basis, but 70 00:05:55.480 --> 00:06:00.040 also for you know, helping you navigate what can be overwhelmed when it comes 71 00:06:00.079 --> 00:06:08.480 to just foods and exercise and stress management. So please talk to one of 72 00:06:08.480 --> 00:06:13.720 our nutritional experts. They're available seven days a week. Now back to the 73 00:06:13.800 --> 00:06:17.720 study. So they're looking at the oils and the fats and the sugars and 74 00:06:17.759 --> 00:06:24.360 all the different mulsifiers and chemicals that are contained in ultra processed foods. And 75 00:06:24.680 --> 00:06:29.720 one of the big areas that they really were able to zero in on is 76 00:06:29.759 --> 00:06:34.839 the amount of dys biosis this is creating in the body. What is dys 77 00:06:34.839 --> 00:06:42.759 biosis means? It means taking at your natural microbial environment that resides within the 78 00:06:42.800 --> 00:06:47.480 intestines to keep us healthy and keep everything regulated, not just your bowel movements 79 00:06:47.519 --> 00:06:53.079 regulated, but all of our different systems. When you think about the gut 80 00:06:53.360 --> 00:06:59.480 brain connection, so your mood, looking at your gut liver connection, and 81 00:06:59.519 --> 00:07:02.720 how you do toxify every single day. So they said, so many of 82 00:07:02.759 --> 00:07:12.199 these ultra processed foods contain these different components and additives to them that our microbiome 83 00:07:13.240 --> 00:07:15.600 says, what in the world is this and they don't know what to do 84 00:07:15.680 --> 00:07:21.079 with it, And so we get this sudden shift that occurs in the microbial 85 00:07:21.240 --> 00:07:27.560 environment, and so we start to harbor more and more bad bacteria which can 86 00:07:27.800 --> 00:07:32.560 lead to these different disease states. So food for thought, eat healthy and 87 00:07:32.600 --> 00:07:36.839 what does that mean, because that's always a common thing that you hear as 88 00:07:36.920 --> 00:07:40.720 well, just eat healthy, But what does that actually mean? Well, 89 00:07:40.839 --> 00:07:45.879 go to invite health and we will help you identify how to actually eat healthy 90 00:07:46.319 --> 00:07:49.800 and achieve that because it's not that difficult I use myself as an example. 91 00:07:49.839 --> 00:07:54.560 I used to have a horrible diet. And I always say, you know, 92 00:07:55.240 --> 00:07:58.439 back when I was in medical school, if someone would have came to 93 00:07:58.439 --> 00:08:03.319 me and said, hey, Amanda, give this patient some advice on eating 94 00:08:03.360 --> 00:08:07.720 healthy, I mean I was definitely not the hallmark, you know, person 95 00:08:07.839 --> 00:08:18.240 to look at for eating healthy. I had a absolutely horrific diet throughout medical 96 00:08:18.279 --> 00:08:24.160 school. Youth was on my side, so that's what I credit, you 97 00:08:24.160 --> 00:08:28.480 know, being able to muddle through every single day was I was much younger, 98 00:08:28.040 --> 00:08:31.800 and so I had a lot more Cohen's. I'm Q ten and everything 99 00:08:31.879 --> 00:08:35.000 was running, you know, fairly efficiently, even though I wasn't fueling my 100 00:08:35.039 --> 00:08:39.799 body properly. But I would not have been the right person for someone to 101 00:08:39.919 --> 00:08:41.960 talk to. I would have said, yeah, eat healthy, and they 102 00:08:41.960 --> 00:08:43.639 would have said, well, what does that mean. I'd say, I 103 00:08:43.639 --> 00:08:46.639 don't know, And it's just it's a term that we use eat healthy. 104 00:08:46.200 --> 00:08:52.080 But eating healthy is really not difficult. It's eating whole foods, eating fruits 105 00:08:52.080 --> 00:08:56.480 and vegetables. Remember you're supposed to get two to three cups of vegetables per 106 00:08:56.559 --> 00:09:01.320 day, one to two cups of fruits per day, and if you want 107 00:09:01.320 --> 00:09:05.200 to challenge yourself. Just keep a little food diary for like two or three 108 00:09:05.279 --> 00:09:07.279 days. It doesn't have to be complex. You don't have to write, 109 00:09:07.320 --> 00:09:11.480 you know how many ounces, you know, you don't have to get super 110 00:09:11.480 --> 00:09:15.600 specific, but just kind of jot down everything that you're eating. And then 111 00:09:15.639 --> 00:09:16.559 you go back and you look at that, and you can even bring that 112 00:09:16.639 --> 00:09:20.279 into an invite health store and one of our nutritionists will go through that with 113 00:09:20.320 --> 00:09:24.759 you and they will not judge anything that you've been eating, trust me, 114 00:09:24.600 --> 00:09:30.399 because they've all been there too. And then we can help you identify where 115 00:09:30.480 --> 00:09:35.080 we can start to make little adjustments to the foods that you're eating. And 116 00:09:35.240 --> 00:09:41.360 trust me, once you make that shift and you start eating healthy, truly 117 00:09:41.519 --> 00:09:48.559 healthy foods that your body can utilize, that actually help to optimize your microbiome, 118 00:09:48.080 --> 00:09:52.240 which in turn helps your mood and your sleep and your stress response, 119 00:09:52.879 --> 00:09:58.799 you're going to feel really good. And I use myself as that example. 120 00:09:58.879 --> 00:10:03.240 I feel so much better now then I did all those years ago when I 121 00:10:03.320 --> 00:10:07.240 was in medical school. So you can do this. If I did it, 122 00:10:07.519 --> 00:10:13.159 trust me, you can do it too. Now let's move on to 123 00:10:13.799 --> 00:10:18.559 some supplements, because that's what we're here for, right we want to talk 124 00:10:18.600 --> 00:10:22.840 about what we can be using to help our body along. And we know 125 00:10:22.879 --> 00:10:28.840 that there's basic nutrients that we really need to get in each and every single 126 00:10:28.919 --> 00:10:37.279 day. So if you're not currently using a complete multi vitamin multimineral complex, 127 00:10:37.799 --> 00:10:43.840 by all means, check out our extensive line of multize. So we have 128 00:10:43.879 --> 00:10:50.159 the Core multivitamin. That's an excellent starting point. Get that full spectrum of 129 00:10:50.200 --> 00:10:54.600 your key vitamins and minerals, those activated B vitamins that really help to energize 130 00:10:54.639 --> 00:11:01.840 up your cells, helps with red blood cell production, helps to regulate the 131 00:11:01.159 --> 00:11:07.799 amount of nutrients that your liver gets to help detoxify. Your liver is highly 132 00:11:09.440 --> 00:11:13.799 reliant on B vitamins to be able to detoxify a lot of times people don't 133 00:11:13.799 --> 00:11:18.639 think about B vitamins that way. So taking the Core multivitamin as a starting 134 00:11:18.679 --> 00:11:22.159 point is a really good place. And of course you get the wonderful bioflavonoids 135 00:11:22.200 --> 00:11:26.559 and the carotenoids in that natural vitamin E, which really makes a difference with 136 00:11:26.720 --> 00:11:33.879 cholesterol management. It's interesting the way in which vitamin E is working in the 137 00:11:33.879 --> 00:11:39.279 body. It works along the same pathway that statin drugs work. So you 138 00:11:39.399 --> 00:11:46.919 have this enzyme pathway, and so if you're taking a statin medication, what 139 00:11:46.960 --> 00:11:50.919 that's actually doing, it's mechanism of action is it's blocking what is known as 140 00:11:52.279 --> 00:11:58.600 hmg CoA reductase. So not that you necessarily need to know that, but 141 00:11:58.679 --> 00:12:05.480 this house statins are working. They lower your cholesterol because it's blunting that cholesterol 142 00:12:05.559 --> 00:12:11.879 pathway. So we also know that vitamin E works along that same pathway. 143 00:12:13.240 --> 00:12:18.879 But what's nice about vitamin E it's a natural antioxidant. So not only is 144 00:12:18.919 --> 00:12:26.240 it helping to lessen that cholesterol if you are dealing with elevated cholesterol, but 145 00:12:26.320 --> 00:12:33.200 it's also giving you powerful antioxidants to help fight off oxidation that can occur within 146 00:12:33.240 --> 00:12:39.960 your cholesterol particles. So we never want to have oxidized LDLs, and you 147 00:12:39.960 --> 00:12:45.840 can actually have that blood test done. Your doctor is never gonna run this 148 00:12:46.000 --> 00:12:50.480 as a standard blood test, trust me, but you can find doctors who 149 00:12:50.519 --> 00:12:54.919 will run this. And if you see that you have a high amount of 150 00:12:56.080 --> 00:13:01.519 oxidize LDLs, then you can make adjustments to what you're doing every day. 151 00:13:01.080 --> 00:13:05.799 So maybe you add in in addition to the core multivitamin. You then add 152 00:13:05.799 --> 00:13:11.639 in our toke trian al extract with the pine bark really great way as a 153 00:13:11.799 --> 00:13:18.039 statin alternative. So I always like to highlight that. So we know that 154 00:13:18.200 --> 00:13:24.399 taking a multivitamin every day is key to kind of really fast tracking our daily 155 00:13:24.480 --> 00:13:28.720 routine. But we cannot overlook omega three fatty acids and the importance of omega 156 00:13:28.759 --> 00:13:33.360 threes because we know that if we fall into that category where we're just ultra 157 00:13:33.480 --> 00:13:41.600 processed foods all the way, we're definitely not getting adequate exposure to those very 158 00:13:41.840 --> 00:13:46.279 important and essential by the way, Omega three fatty acids. So what do 159 00:13:46.360 --> 00:13:48.720 we do. Well, we look at krill oil and I want to tell 160 00:13:48.720 --> 00:13:56.240 you all about our Antarctic kryl oil formulation, incredibly powerful. I've been in 161 00:13:56.279 --> 00:14:00.320 this industry for a very long time now, not to date my self, 162 00:14:00.399 --> 00:14:03.240 but a very long time. There's a lot of krill oils out there on 163 00:14:03.279 --> 00:14:09.320 the market. Not all krill oils are made the same source the same, 164 00:14:09.679 --> 00:14:16.320 the potency of the total omega threes are not the same, and the invite 165 00:14:16.360 --> 00:14:22.720 health krill Oil Advanced is a super powerhouse of in a mega three fatty asset. 166 00:14:22.720 --> 00:14:26.840 So I want to talk about the science of our krill Oil Advanced but 167 00:14:26.919 --> 00:14:30.000 I do need to squeeze in a quick break, so stick around with me. 168 00:14:30.120 --> 00:14:35.519 I will be right back just after this. For twenty five years, 169 00:14:35.559 --> 00:14:39.840 Invite Health has been leading the way in wellness with our extensive line of dietary 170 00:14:39.879 --> 00:14:43.279 supplements. With our brand new, state of the art website, we now 171 00:14:43.399 --> 00:14:48.320 offer new, everyday low prices. Save even more with our brand new subscription 172 00:14:48.480 --> 00:14:52.039 plan. Stay tuned to learn about new and exciting offers and services. Remember 173 00:14:52.120 --> 00:14:56.440 free shipping on orders over thirty five dollars. We have made it our business 174 00:14:56.559 --> 00:15:01.919 to support you in your health journey. Everyday health tips to detailed genetic testing. 175 00:15:03.240 --> 00:15:07.360 Invite Health has a team of experts to help you achieve your health goals. 176 00:15:07.480 --> 00:15:09.720 Reach out to us now to speak to one of our nutrition experts, 177 00:15:09.840 --> 00:15:15.519 or to schedule a consult by calling eight hundred six three two zero five seven 178 00:15:15.639 --> 00:15:18.480 two. That's eight hundred six three two zero five seven two, Or go 179 00:15:18.519 --> 00:15:22.759 to invite heealth dot com. Contact invite health today to learn more about getting 180 00:15:22.799 --> 00:15:28.440 healthy and staying healthy eight hundred six three two zero five seven two, or 181 00:15:28.440 --> 00:15:37.759 go to invitehealth dot com and welcome back to invite Health Radio. Happy Saturday 182 00:15:37.840 --> 00:15:43.960 morning to everyone. I am doctor Amanda Williams, Scientific director at Invite Health. 183 00:15:45.360 --> 00:15:48.320 Remember our stores are open seven days a week. You can go in 184 00:15:48.559 --> 00:15:52.679 and you can have a chat with one of our nutritional experts. That is 185 00:15:52.720 --> 00:15:58.039 a free service and it's so important, you know. I, as I 186 00:15:58.080 --> 00:16:04.240 mentioned, I've been in this industry nutrition, dietary supplements for for so many 187 00:16:04.320 --> 00:16:10.480 years now, and it can be really overwhelming. And you know, I'm 188 00:16:10.519 --> 00:16:14.960 on the science side of it, so you know, I'm doing other things. 189 00:16:15.000 --> 00:16:18.000 But I always look and think, you know, if I didn't have 190 00:16:18.279 --> 00:16:22.159 the background that I have, if I didn't go to medical school, and 191 00:16:22.200 --> 00:16:26.240 I didn't have, you know, my master's degree in you know, nutrition 192 00:16:26.720 --> 00:16:32.080 and you know, public health, I would not have a clue as to 193 00:16:32.559 --> 00:16:36.000 you know, what is an omega three fatty acid. I mean the average 194 00:16:36.039 --> 00:16:38.600 person, Like, why would you know that? Right? So it can 195 00:16:38.639 --> 00:16:42.879 be kind of overwhelming. So even if there's products that I talk about on 196 00:16:42.960 --> 00:16:47.360 this show that you say, you know, I think that that sounds good 197 00:16:47.360 --> 00:16:49.720 for me, maybe I should be taking that. Please go and talk to 198 00:16:49.799 --> 00:16:55.360 one of our nutritional experts because they can kind of get under the hood and 199 00:16:55.559 --> 00:16:59.200 understand more about, you know, what your health goals are, where you 200 00:16:59.240 --> 00:17:04.640 may be having some struggles. Always say you want to start at a base 201 00:17:04.759 --> 00:17:11.920 point always, and you know, including Omega threes is something that I say 202 00:17:11.160 --> 00:17:18.599 everyone should be on. So a comprehensive multivitamin multimineral along with taking an Omega 203 00:17:18.680 --> 00:17:22.119 three fatty acid every day. It's very important. But please stop buy and 204 00:17:22.119 --> 00:17:26.119 talk to one of our nutritional experts. We have doctor Claire. She's a 205 00:17:26.200 --> 00:17:30.400 naturopathic doctor. She has so many years of experience and is just so kind 206 00:17:30.640 --> 00:17:34.599 and really passionate about what she does each and every single day. So stop 207 00:17:34.599 --> 00:17:38.559 by and have a chat with her. She's at our Forest Hills location, 208 00:17:38.759 --> 00:17:41.880 so if you can't make it over there, you can always give a call. 209 00:17:42.680 --> 00:17:47.400 You can call that store directly. You can call our eight hundred number 210 00:17:47.440 --> 00:17:51.200 and we're happy to patch you through to one of our nutritional experts. So 211 00:17:51.799 --> 00:18:00.480 onto Antarctic chriln and the krill oil that we offer. It really is incredibly 212 00:18:00.680 --> 00:18:07.119 powerful. The absorption rate is key and so when we tested this product out 213 00:18:07.400 --> 00:18:11.519 many years ago, we could see those blood levels. And this is important 214 00:18:11.559 --> 00:18:18.559 takeaway because as I mentioned before the break, not all krill oil, unfortunately 215 00:18:18.839 --> 00:18:22.000 is made the same same thing with fish oil. And I always say, 216 00:18:22.000 --> 00:18:23.920 if you want to go to Costco and get your year's supply of fish oil 217 00:18:25.000 --> 00:18:30.519 for ten bucks, then great, but is it really going to be absorbing 218 00:18:30.640 --> 00:18:36.599 properly to give you those benefits that you hear us talk about on this show 219 00:18:36.640 --> 00:18:38.759 when you hear Jerry talk about the importance of you know, fish oil for 220 00:18:38.799 --> 00:18:44.519 brain health and for cholesterol management and for heart rhythm, and same thing with 221 00:18:44.599 --> 00:18:51.240 krill oil. You have to be using, yeah, the powerful extracts that 222 00:18:51.359 --> 00:18:56.640 we use in order to see those same results. And so this is very 223 00:18:56.680 --> 00:19:03.799 true of krill sourcing. Of krilla's first place that we always look at, 224 00:19:03.839 --> 00:19:10.480 so we source from those very cold Antarctic waters, and so it allows for 225 00:19:10.599 --> 00:19:14.839 the healthiest of that that krill. And then you start to look at the 226 00:19:14.920 --> 00:19:22.720 science and you know, krilla is unique in terms of its total omega component, 227 00:19:22.400 --> 00:19:27.599 but also that it contains that key phospholipid. It naturally has coline in 228 00:19:27.640 --> 00:19:34.240 it, and it's known as phosphatidal coline. But this is important because when 229 00:19:34.240 --> 00:19:41.640 we start to recognize how coline itself is working in the body, and we 230 00:19:41.720 --> 00:19:45.039 see that coline is key for making acetyl coling, so that we can make 231 00:19:45.119 --> 00:19:51.039 new memories so that we can remember what we did yesterday and make new memories 232 00:19:51.079 --> 00:19:56.839 for today. So coline is a precursor helps us make additional acetyl coline, 233 00:19:56.880 --> 00:20:03.480 but it's also very important for liver detoxification. So posatile coline is very protective 234 00:20:03.160 --> 00:20:08.759 to your liver cells. Member your liver cells can get quite beat up throughout 235 00:20:08.799 --> 00:20:14.200 your life, and so we want to be able to nourish our liver. 236 00:20:14.359 --> 00:20:19.920 So having krill oil allows not only for optimizing cardiovascular health and brain health, 237 00:20:19.960 --> 00:20:26.319 but also liver health. So it's very comprehensive and it naturally has astaxanthin in 238 00:20:26.400 --> 00:20:34.200 it. Astaxanthin is a powerful carotenoid. So when we think of carotenoids, 239 00:20:34.200 --> 00:20:40.440 we think of our eyes, but we also think of our brain. And 240 00:20:40.519 --> 00:20:45.599 so when you're supplementing with the Kryloil Advanced and ideally you're taking two capsules per 241 00:20:45.680 --> 00:20:52.000 day, there are times where you may speak with one of our nutritional experts 242 00:20:52.079 --> 00:20:56.119 and just based on you know what your goals are, what health conditions you're 243 00:20:56.119 --> 00:20:59.799 dealing with, they may advise that you take three per day, or perhaps 244 00:20:59.799 --> 00:21:03.599 two capsules twice per day. So everybody's different, so you're not going to 245 00:21:03.680 --> 00:21:07.759 get just like a blanketed. You know, this is how you use it, 246 00:21:07.839 --> 00:21:12.279 and this applies to everybody. We try to personalize your supplementation routine so 247 00:21:12.279 --> 00:21:17.559 that you get the most out of these formulations. But you start to look 248 00:21:17.880 --> 00:21:25.559 at all of the many benefits that go along with daily supplementation of krill oil 249 00:21:25.759 --> 00:21:30.119 advanced and you know, for support of healthy blood glucose levels. When we 250 00:21:30.119 --> 00:21:37.519 look at the support obviously of healthy cholesterol. Regulating inflammation, we know that 251 00:21:37.759 --> 00:21:45.440 chronic low grade inflammation is the backbone to all of these different disease states that 252 00:21:45.480 --> 00:21:48.440 so many Americans are dealing with. So we can look at things like arthritis. 253 00:21:48.599 --> 00:21:55.599 For example, millions millions of Americans are dealing with arthritis, and what 254 00:21:55.640 --> 00:21:57.880 do they do. They turn to an end zid. You know, they're 255 00:21:59.000 --> 00:22:03.960 rushing off to walls and they're getting their ibuprofen. Well, how in the 256 00:22:03.000 --> 00:22:11.160 world is that helping regulate inflammation and ease and try and heal and repair. 257 00:22:11.240 --> 00:22:15.759 It's not, But we know that krill oil actually can do this for us. 258 00:22:17.480 --> 00:22:22.160 And it works as a lubrication within your joint spaces, especially for people 259 00:22:22.160 --> 00:22:29.720 who are dealing with any type of arthritis in your hands. And I think 260 00:22:29.759 --> 00:22:33.640 this was maybe about ten years ago. I was working with UH, a 261 00:22:33.680 --> 00:22:38.839 woman who was struggling with severe carpal tunnel and she had tried, you know, 262 00:22:38.880 --> 00:22:44.559 all of the conventional treatments that her doctor had prescribed to her and to 263 00:22:44.640 --> 00:22:45.839 no avail. You know, they wanted to do surgery, and she was 264 00:22:47.000 --> 00:22:52.119 very reluctant to that, and I certainly understood why. So we started working 265 00:22:52.240 --> 00:22:57.720 on some dietary modifications, lessening those you know, high inflammatory foods that she 266 00:22:57.880 --> 00:23:03.200 unfortunately was taking in so we changed the diet and added in krill oil. 267 00:23:04.200 --> 00:23:12.920 It was remarkable how quickly that krill oil was able to start to lessen take 268 00:23:12.960 --> 00:23:19.519 away that inflammation within those small joint spaces. And she was she was like, 269 00:23:19.640 --> 00:23:23.640 oh my gosh, I've been taking these powerful prescription medications for pain and 270 00:23:23.680 --> 00:23:27.799 inflammation and you know, kind of in a sense numbed the pain, but 271 00:23:27.839 --> 00:23:32.480 it never made it go away. And starting to use the krill, she 272 00:23:32.599 --> 00:23:36.680 was like, this is like a night and day different. So krill It 273 00:23:36.799 --> 00:23:41.119 really is remarkable, is my point. When it comes to joint inflammation, 274 00:23:41.640 --> 00:23:45.319 whether we're dealing with larger joints such as your knee, or if we're dealing 275 00:23:45.359 --> 00:23:51.079 with, you know, smaller areas within the hand and the wrist, because 276 00:23:51.079 --> 00:23:55.759 I think a lot of times when people think about arthritic joints, they only 277 00:23:55.759 --> 00:23:57.559 think about the larger joints, and a lot of folks do you know, 278 00:23:57.720 --> 00:24:03.640 depending on what you're you know, occupation is or was, that you can 279 00:24:03.119 --> 00:24:08.559 have a lot of damage done in those small joint spaces. So turn to 280 00:24:08.640 --> 00:24:14.839 the Krill Oil Advanced is my point. So supporting our heart, our cardiovascular 281 00:24:14.880 --> 00:24:18.200 system. These are all of the things that we know about those omega threes 282 00:24:18.240 --> 00:24:23.640 and how they're working. And when you're using a powerful antarctic krill such as 283 00:24:23.640 --> 00:24:29.480 what we offer in the Krill Oil Advanced, the way in which it absorbs 284 00:24:29.519 --> 00:24:36.079 and is taken into our bloodstream and starts to work incredibly quickly, you will 285 00:24:36.119 --> 00:24:40.480 start to see and feel that difference. And when I say see the difference, 286 00:24:40.880 --> 00:24:44.599 this is when you can do blood testing. You know, you can 287 00:24:44.720 --> 00:24:48.799 directly test your fatty acid levels. That's one thing that you can do. 288 00:24:48.799 --> 00:24:52.279 Doctors don't do that, but you can get your blood levels tested of your 289 00:24:52.319 --> 00:24:59.119 total omega threes and we can look and see what that ratio is, how 290 00:24:59.160 --> 00:25:03.960 many of the pro inflammatory omegas do you have in your body versus the anti 291 00:25:03.359 --> 00:25:08.519 inflammatory omegas do you have in your body. We can also look at markers 292 00:25:08.559 --> 00:25:11.880 for inflammation. We can look at your triglyceride levels, we can look at 293 00:25:11.880 --> 00:25:17.960 your LDL levels. So there's a lot of ways to assess the true effectiveness 294 00:25:18.440 --> 00:25:22.880 of Krill Oil Advanced. And I say that with great confidence because I'm very 295 00:25:22.319 --> 00:25:29.480 comfortable knowing what our crill Oil Advanced contains and just how powerful that is. 296 00:25:29.519 --> 00:25:34.000 So I know if you're using it. We can see those changes in measurable 297 00:25:34.519 --> 00:25:40.519 data points such as blood test, but also in the you know, the 298 00:25:40.599 --> 00:25:42.960 objective. So you need to have your subjective in the objective. So if 299 00:25:42.960 --> 00:25:45.880 you're saying, you know, hey, Amanda, I'm dealing with a lot 300 00:25:45.920 --> 00:25:51.160 of pain in my knee, I'm going to start using your Krill Oil Advanced, 301 00:25:51.200 --> 00:25:52.039 and I'll say, okay, we'll come back and talk to me in 302 00:25:52.039 --> 00:25:55.920 two weeks or in one month, and you say, yes, I can 303 00:25:55.960 --> 00:26:00.279 see the difference. I have significantly less pain how in my knee. So 304 00:26:00.400 --> 00:26:06.519 these are the things that I expect for you to experience when you're using our 305 00:26:06.640 --> 00:26:14.279 Krill Oil Advanced. And you start to look at just the really remarkable published 306 00:26:15.079 --> 00:26:21.480 clinical studies on krill oil. Obviously, the cardiovascular system has a really large 307 00:26:21.480 --> 00:26:27.640 abundance of studies that have been conducted and really solid studies those randomized, placebo 308 00:26:27.720 --> 00:26:34.400 controlled, double blind trials where they were giving people krill oil and then assessing 309 00:26:36.279 --> 00:26:42.599 different levels for inflammation, looking at fasting glucose levels, seeing and recognizing how 310 00:26:42.839 --> 00:26:48.960 individuals who fall into that category of metabolic syndrome where they have insulin resistance and 311 00:26:49.000 --> 00:26:55.880 they start supplementing with a powerful krill oil extract, how their blood sugar levels 312 00:26:55.920 --> 00:27:02.000 start to improve. And so this is why I always say having an omega 313 00:27:02.079 --> 00:27:08.079 three as part of your daily supplementation routine can be so rewarding to your system 314 00:27:08.599 --> 00:27:15.519 because it's every single system. Those omega three fatty acids are so important for 315 00:27:15.680 --> 00:27:22.279 regulation of everything from heart rhythm to brain functionality, to the way that your 316 00:27:22.319 --> 00:27:29.200 liver is detoxifying to blood sugar regulation. So you know, time after time 317 00:27:29.279 --> 00:27:36.200 we continue to see this and the cognitive benefits are enormous with krill oil. 318 00:27:37.119 --> 00:27:41.880 So if you do have concerns with memory or focus attention, and you are 319 00:27:41.960 --> 00:27:48.559 not supplementing with an omega three fatty acid, then I definitely encourage you to 320 00:27:48.640 --> 00:27:53.359 look at the kryl oil advanced looking at you know, keeping our brain and 321 00:27:53.440 --> 00:27:59.599 our mind active as we grow older is important. I always say, you 322 00:27:59.640 --> 00:28:06.359 know, one of the major drawbacks to the high amount of ultra processed foods 323 00:28:06.400 --> 00:28:12.400 that so many Americans consume is the shrinking of the brain, and it's oftentimes 324 00:28:12.480 --> 00:28:17.480 not talked about. People usually will say, oh, if you're not eating 325 00:28:17.519 --> 00:28:21.480 good, you have to be concerned with your cholesterol and your blood sugar. 326 00:28:21.799 --> 00:28:26.160 Well, yeah, that's one component, but we don't think about the long 327 00:28:26.279 --> 00:28:33.000 term effects of our brain starting to atrophy at a much greater rate than normal 328 00:28:33.160 --> 00:28:38.960 aging would provide. So we want to maintain the fullness, the volume of 329 00:28:40.039 --> 00:28:44.079 the brain and the brain itself. It's highly complex. You know, you 330 00:28:44.119 --> 00:28:49.279 have one hundred billion nerve cells known as your neurons, and then you have 331 00:28:49.319 --> 00:28:56.400 another trillion supporting cells. So that's a lot of cells that we have to 332 00:28:56.440 --> 00:29:03.880 make sure that we are caring for because if your cells are losing their functionality, 333 00:29:03.000 --> 00:29:08.359 then it's no wonder why we feel brain fog, why we don't feel 334 00:29:08.400 --> 00:29:15.279 as sharp, and we know that when we want to optimize our brain as 335 00:29:15.319 --> 00:29:22.759 we're aging, Krill Oil Advanced can be our partner in achieving this. So 336 00:29:22.960 --> 00:29:25.720 I do need to squeeze in a break right now. When I get back, 337 00:29:25.720 --> 00:29:27.000 I'm gonna just mention one other study and then I'm gonna move on to 338 00:29:27.079 --> 00:29:30.559 other products, because as I mentioned, I have a lot of ground that 339 00:29:30.599 --> 00:29:33.160 I want to cover today, So stick around. I will be right back 340 00:29:33.519 --> 00:29:40.680 just after this. 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Save even more with our new everyday low 347 00:30:11.920 --> 00:30:18.319 prices plus the additional ten percent off Invite Health's Plant Protein Visit invitehealth dot com 348 00:30:18.359 --> 00:30:22.319 to check out our entire product line and call eight hundred six three two zero 349 00:30:22.480 --> 00:30:26.920 five seven two for ten percent off plant Protein today. That number again, 350 00:30:27.119 --> 00:30:33.240 eight hundred six three two zero five seven two. We're going to invite heealth 351 00:30:33.359 --> 00:30:42.519 dot com and welcome back to Invite Health Radio. I am doctor Amanda Williams 352 00:30:42.519 --> 00:30:48.160 talking about the kryl oil advanced formulation has the natural coaline in that along with 353 00:30:48.200 --> 00:30:53.559 the natural astxanthon. Remember the the cryl oil contains both the EPA and the 354 00:30:53.640 --> 00:30:59.960 DHA. Our brain has a limited capacity to produce DHA on its own, 355 00:31:00.599 --> 00:31:06.440 but where it really is relying on the omega intake is coming from our blood 356 00:31:06.480 --> 00:31:10.480 streams. So this is why I mentioned that the kryloil advance, the absorption 357 00:31:10.640 --> 00:31:15.440 rate into the bloodstream is just phenomenal. So this is why when you're looking 358 00:31:15.480 --> 00:31:21.480 at different kryloil formulations on the market, you have to understand, you know, 359 00:31:22.000 --> 00:31:25.559 how did they test this? You know, did they actually look at 360 00:31:25.680 --> 00:31:32.680 the blood levels? How well the body can actually absorb this key omega three 361 00:31:32.720 --> 00:31:37.079 fatty ass And we know with the krylo oil advance, we definitely can assure 362 00:31:37.079 --> 00:31:41.359 ourselves that that is making its way into the blood stream, it can make 363 00:31:41.400 --> 00:31:47.200 its way up to our brain for all of those neurons to thrive on and 364 00:31:47.400 --> 00:31:51.039 help with our focus, attention and memory moving forward. And you get that 365 00:31:51.079 --> 00:31:56.799 benefit of the coaline, so that additional acetylchline so many ways for you know, 366 00:31:56.920 --> 00:32:00.160 joint health, muscle health. You know, a lot of time you 367 00:32:00.160 --> 00:32:07.720 don't think about your your muscles and how omega three fatty acids are so important 368 00:32:07.079 --> 00:32:14.640 for maintaining muscle mass. We never want to fall into that category of age 369 00:32:14.720 --> 00:32:21.359 related muscle mass loss. It's just not ideal whatsoever. And so through you 370 00:32:21.400 --> 00:32:24.799 know, supplementation of krill oil advanced, we know that we're going to be 371 00:32:25.079 --> 00:32:31.400 giving our muscles this wonderful way once again to properly thrive. And you can 372 00:32:31.440 --> 00:32:37.039 look at things such as, you know, a trail fibrillation, strong correlation 373 00:32:37.480 --> 00:32:44.839 between low omega three intake in someone's diet and a direct correlation with a FIB. 374 00:32:45.279 --> 00:32:50.799 It's just it really is a mess when you think about a trail fibrillation. 375 00:32:50.960 --> 00:32:52.920 Unfortunately, what happens is, you know, if you have a FIB 376 00:32:53.079 --> 00:32:57.319 and you go to your doctor, they are going to put you on a 377 00:32:57.319 --> 00:32:59.599 blood dinner and they're going to say, well, you have to be on 378 00:32:59.680 --> 00:33:01.599 this for the rest of your life because we don't want you to stroke out 379 00:33:02.240 --> 00:33:06.039 without ever looking and saying, well, what's your diet? Like, you 380 00:33:06.079 --> 00:33:08.359 know, do you get omega threes? Are you taking crill oil advanced? 381 00:33:08.400 --> 00:33:13.119 You know, what are you doing to try to offset some of these issues 382 00:33:13.160 --> 00:33:15.039 that can arise. They just put you on the blood thinner and say see 383 00:33:15.039 --> 00:33:20.319 you later. Not really the ideal way to address that. As a matter 384 00:33:20.319 --> 00:33:25.720 of fact, American Heart Association just this past week came out and showed that 385 00:33:25.799 --> 00:33:34.279 there's a really strong correlation between intake of sweetened beverages. So, yes, 386 00:33:34.400 --> 00:33:38.200 folks use soda drinkers, whether that be straight soda or diet soda, the 387 00:33:38.319 --> 00:33:44.839 zero calorie sodas. It doesn't matter if it was you know, straight sugar 388 00:33:45.119 --> 00:33:49.559 or the artificial sweeteners. And I always say artificial shouldn't ever go in the 389 00:33:49.599 --> 00:33:52.440 body. But that's neither here nor there right now. The point is American 390 00:33:52.480 --> 00:34:01.880 Heart Association, they drew this direct connection between intake of those sugar sweetened beverages 391 00:34:02.480 --> 00:34:10.639 and the risk of atrial fibrillation. It was actually quite a large increase risk. 392 00:34:10.719 --> 00:34:15.360 And then it was somewhere in the range of twenty percent increase risk. 393 00:34:15.400 --> 00:34:17.840 And you may say, oh, that's only twenty's that's pretty high. You 394 00:34:17.880 --> 00:34:22.199 know, just because you want to drink your soda that you're putting yourself at 395 00:34:22.440 --> 00:34:27.800 a twenty percent greater risk of having a trial fibrillation and then merching down that 396 00:34:27.840 --> 00:34:30.960 path of having to be on a blood thinner for the rest of your life. 397 00:34:31.039 --> 00:34:35.400 I mean, it just doesn't make much sense. Where we know, 398 00:34:35.760 --> 00:34:39.599 you know, proper diet, adherence to Mediterranean diet, intake of omega three 399 00:34:39.599 --> 00:34:44.039 fatty acids every day, so using the krill oil advance, making sure you're 400 00:34:44.039 --> 00:34:49.840 getting magnesium every day, Vitamin D. Vitamin D is very important for heart 401 00:34:49.880 --> 00:34:52.519 rhythm. So all of these things that we know, they're just basic things, 402 00:34:52.559 --> 00:34:58.599 but yet we always overlook, we do this reactionary and we wait until, 403 00:34:58.679 --> 00:35:00.920 Okay, here's the problem with the heart. You know, the rhythm 404 00:35:01.000 --> 00:35:06.440 is off. What's our solution on blood thitter? No, we need to 405 00:35:06.800 --> 00:35:12.440 actually say what caused this, how did we get to this point, and 406 00:35:12.639 --> 00:35:15.119 how can we go back and kind of undo this. Well, we just 407 00:35:15.159 --> 00:35:21.519 start giving our body what it needs to properly function, including the heart rhythm. 408 00:35:22.000 --> 00:35:23.519 And the heart, you know, runs on an electrical conduction system, 409 00:35:23.519 --> 00:35:29.360 which is heavily reliant on magnesium. So if you are one of that seventy 410 00:35:29.400 --> 00:35:36.440 five percent of Americans that has inadequate magnesium intake each day. Well, then 411 00:35:36.440 --> 00:35:39.119 you can see how you can run the risk of you know, having a 412 00:35:39.280 --> 00:35:45.039 fib or other conditions, even you know, hypertension for example. Now I 413 00:35:45.119 --> 00:35:50.760 want to talk a little bit about DGL I and the reason why I don't 414 00:35:50.800 --> 00:35:53.599 talk about this product often, but I do want to talk about it because 415 00:35:53.679 --> 00:35:59.599 it came to my mind this week. I had someone who reached out to 416 00:35:59.639 --> 00:36:05.719 me who is dealing with some upper GI issues and they didn't want to take 417 00:36:05.800 --> 00:36:12.519 you know, standard over the counter nutrients to address this because they know that 418 00:36:12.599 --> 00:36:16.079 had artificial colors in it and talk and corn starch and a bunch of junk. 419 00:36:16.119 --> 00:36:17.880 And it's like, I don't want to take that, and I don't 420 00:36:17.920 --> 00:36:23.440 blame them. So we started to talking about DGL And you know what's remarkable 421 00:36:23.960 --> 00:36:30.400 about DGL, which is a deglistenized licorice extract. And the reason why that's 422 00:36:30.440 --> 00:36:37.960 important is because when it's not decalistenronized, then it can create a problem for 423 00:36:38.679 --> 00:36:46.000 blood pressure regulation. So our DGL lozenges they are degalistenized. So even if 424 00:36:46.000 --> 00:36:50.360 you're dealing with high blood pressure and you're on a medication, you can certainly 425 00:36:50.360 --> 00:36:54.239 take our DGL. It's not going to affect your blood pressure, but we 426 00:36:54.360 --> 00:37:00.079 can see all of the ways to which DGL has been studied in terms of 427 00:37:00.119 --> 00:37:06.119 being able to heal and soothe the upper GI. So if you're dealing with 428 00:37:06.239 --> 00:37:12.159 acid reflux, for example, heartburn, indigestion, DGL excellent. We see 429 00:37:12.159 --> 00:37:15.199 the science on this. But in speaking to this individual, you know, 430 00:37:15.239 --> 00:37:21.480 I was pulling some different studies and you know, there's really fascinating studies on 431 00:37:22.320 --> 00:37:30.559 the anti microbial effects of licorice extracts the DGL when it comes to your oral 432 00:37:30.639 --> 00:37:34.320 health, and so it got me thinking, I thought, you know, 433 00:37:34.400 --> 00:37:38.840 I'm gonna mention this on Saturday, because there's no better way to take the 434 00:37:38.920 --> 00:37:44.880 DGL than to take it in the form that we have it for your oral 435 00:37:44.920 --> 00:37:51.840 health. And what they found was that it actually helped to minimize and inhibit 436 00:37:51.960 --> 00:37:58.320 any type of biofilm build up that was occurring. And we definitely know that 437 00:37:58.360 --> 00:38:02.880 when it comes to oral health you have you know, periodontal disease or any 438 00:38:02.920 --> 00:38:08.639 type you know, gingivitis for example, this can lead to systemic health issues, 439 00:38:08.719 --> 00:38:17.360 including cardiovascular problems, including brain health problems. So oftentimes we overlook the 440 00:38:17.400 --> 00:38:23.199 importance of oral care. And yes, going in and having your regular cleanings. 441 00:38:23.239 --> 00:38:27.239 All of that is one component to that. But just think about every 442 00:38:27.320 --> 00:38:30.760 day, you know, what are our mouths. I remember, you know, 443 00:38:30.880 --> 00:38:32.159 years ago with someone saying, yeah, you know, human mouth is 444 00:38:32.239 --> 00:38:37.039 much you know, dirtier than a dog's, and so you think, well, 445 00:38:37.119 --> 00:38:40.239 what should I be doing for oral care? So DGL I just wanted 446 00:38:40.280 --> 00:38:45.400 to mention that because sometimes people may think, well, I don't have heartburn, 447 00:38:45.440 --> 00:38:47.440 and if you don't, hey that's a great thing, right, but 448 00:38:47.639 --> 00:38:52.800 you may not think about DGL in the setting of oral care. So it 449 00:38:52.840 --> 00:38:55.800 is very easy to take even if you just have it a couple of times 450 00:38:55.840 --> 00:39:00.599 out of the week, you know, just chew on one of those lozenges 451 00:39:00.480 --> 00:39:07.000 and allow for that to target any of that gingevile back, you know, 452 00:39:07.039 --> 00:39:14.199 that build up that occurs. Because we know that the different types of bacterial 453 00:39:14.320 --> 00:39:22.360 strains, the Streptococcus for example, we know that these are the root cause 454 00:39:22.559 --> 00:39:27.719 even for creating cavities. So if we want to optimize our oral care, 455 00:39:28.239 --> 00:39:35.280 utilizing DGL is a really good way for us to turn to. And as 456 00:39:35.320 --> 00:39:39.440 far as the clinical research trials in the Journal of Plants back in twenty twenty 457 00:39:39.440 --> 00:39:43.400 one, they kind of went through and they broke it all down. You 458 00:39:43.440 --> 00:39:50.000 know how it is beneficial not only for the upper GI tract, but for 459 00:39:50.119 --> 00:39:57.199 you know, treating throat infections and respiratory health and liver health. And it 460 00:39:57.280 --> 00:40:04.559 has its own natural antibacterial properties and anti inflammatory properties. So it's just one 461 00:40:04.639 --> 00:40:08.159 of those products in our product line that perhaps we don't highlight enough for you, 462 00:40:08.239 --> 00:40:12.880 But I just wanted to mention it because it's a really nice thing to 463 00:40:13.360 --> 00:40:15.880 just have on hand. Plus, you just never know if you go out 464 00:40:15.920 --> 00:40:21.719 to a restaurant or something and you order something that normally you don't eat, 465 00:40:21.800 --> 00:40:24.360 and you get home and it's just not really sitting well with you and you 466 00:40:24.519 --> 00:40:28.719 just feel like you have a little bit of that heartburn. Much better to 467 00:40:28.760 --> 00:40:34.480 turn to to DGL than those other things that you find at Walgreens and the 468 00:40:34.679 --> 00:40:39.199 likes where they put artificial color in there. I mean, I I'm not 469 00:40:39.199 --> 00:40:44.320 going to mention the brand name, but I think everybody probably knows what I'm 470 00:40:44.360 --> 00:40:47.559 talking about. But when you look at what's actually in that as I mentioned, 471 00:40:47.559 --> 00:40:52.360 corn starch and talk and then they put artificial color in there because this 472 00:40:52.440 --> 00:40:55.400 is what they think of us. They think, oh, we We're only 473 00:40:55.440 --> 00:40:59.679 going to like to take this if it's got this pretty pink color, if 474 00:40:59.719 --> 00:41:04.079 it has a pretty blue color, green color, yellow color, it's just 475 00:41:05.079 --> 00:41:12.360 yikes. Because we know that the artificial colors they raise havoc on our intestinal 476 00:41:12.639 --> 00:41:17.719 microbiome. So we know the ultra processed foods are creating dys biosis, but 477 00:41:19.039 --> 00:41:23.000 those artificial colors, that's part of that. So if you have heartburn, 478 00:41:23.079 --> 00:41:28.400 please don't be using that stuff that you find at wallgreens. Use DGL, 479 00:41:29.320 --> 00:41:34.599 so DGL wonderful for oral care. I just wanted to mention that. Now, 480 00:41:34.920 --> 00:41:39.280 what else do I want to inform you of today? Well, something 481 00:41:40.119 --> 00:41:50.320 I wanted to talk about was green tea and the importance of green tea extract. 482 00:41:50.800 --> 00:41:52.519 We talk a lot about green tea, and I focused on green tea 483 00:41:53.199 --> 00:42:00.159 over the maybe the past couple of shows because of its anti viral capabilities, 484 00:42:00.239 --> 00:42:07.880 especially targeting things like influenza. So we know that the EGCG or the epigallocatechin 485 00:42:07.960 --> 00:42:12.760 gaylate that's contained in green tea has a lot of anti viral properties to it, 486 00:42:13.400 --> 00:42:17.880 but we also know that it does wonders when you think about anti inflammatory 487 00:42:19.000 --> 00:42:24.559 action and in the Archives of Public Health in February, they were looking at 488 00:42:24.639 --> 00:42:32.719 a direct causal link to intake of EGCG and a lowered risk of cardiovascular disease, 489 00:42:34.239 --> 00:42:39.480 but in particular a lowered risk of cardiovascular disease in diabetics. So this 490 00:42:39.559 --> 00:42:46.719 is important takeaway because when you look at a diabetic and you know, outside 491 00:42:46.719 --> 00:42:52.000 of clearly having a blood sugar control issue, you have to look at the 492 00:42:52.079 --> 00:43:00.920 systemic problems that arise in the disease state of diabetes, which is clycation or 493 00:43:00.039 --> 00:43:06.000 sugar that circulates in your body and because you have too much of it, 494 00:43:06.119 --> 00:43:09.880 so you have all this sugar that's just kind of floating around and it damages 495 00:43:10.719 --> 00:43:15.679 your blood vessels. It happens through what we know is glycation. Glycation. 496 00:43:15.840 --> 00:43:20.800 If you want it, like a visual of what that looks like. Barbecuing. 497 00:43:21.199 --> 00:43:24.199 Okay, so summer's not that far away. But so you say you're 498 00:43:24.239 --> 00:43:31.760 barbecuing, that charring that happens on the food, that's glycation. So just 499 00:43:31.760 --> 00:43:36.639 think about that for a moment. Do we want to char the inside of 500 00:43:36.639 --> 00:43:39.239 our blood vessels? Is that something that we should all be aiming for? 501 00:43:39.280 --> 00:43:45.880 Should that be a goal? No, we don't want to have barbecued insides, 502 00:43:45.800 --> 00:43:51.960 and we know that diabetics are incredibly prone to this, which is why 503 00:43:52.000 --> 00:43:54.960 if you have diabetes or pre diabetes, you are at a much greater risk 504 00:43:55.559 --> 00:44:00.960 of cardiovascular disease or having a cardiovascular events such as a stroke or a heart 505 00:44:01.000 --> 00:44:07.119 attack because of the damage that's been created over time within your vascular system. 506 00:44:08.000 --> 00:44:19.159 So they found that EGCG from green Tea was associated with a significant reduction in 507 00:44:19.199 --> 00:44:23.440 the risk of stroke, the risk of a heart attack just through the action 508 00:44:24.159 --> 00:44:28.800 of EGCG. Because remember, one thing it can do, it can target 509 00:44:28.840 --> 00:44:35.480 that glycation, but it also is a powerful antioxidant that's protecting the vessel lining 510 00:44:35.920 --> 00:44:42.119 and it's regulating inflammation within the vessels. So we know that if we are 511 00:44:42.159 --> 00:44:47.119 supplementing with the green TTX for example, very easy to use that take two 512 00:44:47.159 --> 00:44:54.079 full droppers of our green TTX, get a high amount of that total EGCG, 513 00:44:55.079 --> 00:44:59.480 mix that in with four to six ounces of water, just based off 514 00:44:59.480 --> 00:45:04.679 of what you're taste buds like, and you can have that warm. You 515 00:45:04.719 --> 00:45:07.400 can you know, heat that up. People often ask, you know, 516 00:45:07.440 --> 00:45:10.320 if I heat that up, is that going to somehow diminish the power of 517 00:45:10.360 --> 00:45:15.239 the EGCG. No, you can drink it cold, you can drink it 518 00:45:15.280 --> 00:45:16.719 hot. However you want to drink it, just drink it. That's the 519 00:45:16.840 --> 00:45:22.320 important takeaway here. But I do want to talk about the benefits of green 520 00:45:22.360 --> 00:45:24.320 tea when it comes to brain health, So I'm going to talk about that 521 00:45:24.440 --> 00:45:29.039 on the flip side of this break. You are listening to Invite Health Radio 522 00:45:29.159 --> 00:45:32.599 and I will be right back. It is cold and flu season again. 523 00:45:32.840 --> 00:45:37.400 Is your immune system ready? Invite Health is here to help with our Immunity 524 00:45:37.519 --> 00:45:44.880 multi Vitamin, a comprehensive immune supporting daily multivitamin packed with key minerals, vitamins 525 00:45:44.920 --> 00:45:51.239 and antioxidants, enhanced with immune boosting nutrients elderberry extract and nucleic acids to give 526 00:45:51.320 --> 00:45:54.599 your immune system cells the power they need to vend off pathogens. Take an 527 00:45:54.679 --> 00:46:00.000 extra ten percent off Invites Immunity Multivitamin by calling now a one hundred six three 528 00:46:00.079 --> 00:46:05.559 two zero five seven to two. That's eight hundred six three two zero five 529 00:46:05.719 --> 00:46:09.320 seven two. Save even more with our new everyday low prices plus the additional 530 00:46:09.360 --> 00:46:15.119 ten percent off Invites Immunity Multivitamin Visit Invite health dot com to check out our 531 00:46:15.280 --> 00:46:20.840 entire product line and call eight hundred six three two zero five seven two for 532 00:46:20.960 --> 00:46:25.400 ten percent off immunity multivitamin today. That's eight hundred six three two zero five 533 00:46:25.559 --> 00:46:36.559 seven two. Or go to invite health dot com and welcome back to Invite 534 00:46:36.599 --> 00:46:40.960 Health Radio. I am doctor Amanda Williams. Now back to Green Tea when 535 00:46:40.960 --> 00:46:46.280 we start to analyze the power of EGCG and we have our Green Tea extracts, 536 00:46:46.280 --> 00:46:52.039 so that's the the liquid form. I advise using two full droppers into 537 00:46:52.079 --> 00:46:58.280 four to six ounces of water. You can do that once or twice a 538 00:46:58.360 --> 00:47:01.360 day. But consistency, that's just important. And the nice thing about using 539 00:47:01.360 --> 00:47:06.920 the liquid tincture is it allows those catechins from the green tea to coat the 540 00:47:06.960 --> 00:47:10.639 back of the throat. So you know, there's still bugs out there in 541 00:47:10.679 --> 00:47:15.639 the environment, you know, flu, just different colds. You know this, 542 00:47:15.880 --> 00:47:19.440 do you want to always try to protect yourself, So sipping on the 543 00:47:19.480 --> 00:47:22.880 green tea really nice way to do that. We also have our Green Tea 544 00:47:22.320 --> 00:47:27.519 capsules, and that's nice because that also has black tea and then we know 545 00:47:27.559 --> 00:47:34.119 that the theoflavens, those are a powerful way to lower inflammation in the body. 546 00:47:34.239 --> 00:47:37.599 So black tea has its own kind of unique little spectrum. It has 547 00:47:37.679 --> 00:47:42.920 EGCG in it, but also has a high abundance of theoflavins, so you 548 00:47:42.920 --> 00:47:45.920 can use the capsules if you'd like. So that's the Green Tea HX or 549 00:47:46.000 --> 00:47:51.480 the Green Tea t X. But one of the fascinating ways to which green 550 00:47:51.559 --> 00:47:58.679 tea really can help with brain health is it improves upon that gut microbiome. 551 00:47:59.159 --> 00:48:02.960 So when we look at that microbial environment once again within the intestines, we 552 00:48:04.000 --> 00:48:07.320 want to make sure that we're optimizing that, that we're nourishing that with good, 553 00:48:07.400 --> 00:48:09.480 healthy things every day, which is why your high fiber foods are so 554 00:48:09.599 --> 00:48:15.159 important because they help to make buterrate. Buterrate it's really key. It's a 555 00:48:15.280 --> 00:48:22.360 natural anti inflammatory, and we get that from high fiber foods. So we 556 00:48:22.440 --> 00:48:29.039 look at how green tea is also working to improve upon the diversity of the 557 00:48:29.079 --> 00:48:34.280 bacteria, those healthy bacteria in our gut, and then we draw upon that 558 00:48:34.320 --> 00:48:37.559 connection once again between the gut and the brain. So when you look at 559 00:48:37.800 --> 00:48:45.480 ways to bolster up brain signaling, for example, and we think about neuro 560 00:48:45.599 --> 00:48:49.679 hacking, I've talked about nutritional neuro hacking before. How do we optimize our 561 00:48:49.679 --> 00:48:53.159 brain, how do we keep our brain sharp as we get older. This 562 00:48:53.239 --> 00:48:55.840 is one of the ways that we can do this. We can take our 563 00:48:55.880 --> 00:49:00.760 Kril oil advanced, of course, but we can also include in the power 564 00:49:00.800 --> 00:49:06.320 of green tea. And one of the ways that we know that green Tea 565 00:49:06.400 --> 00:49:14.599 is working is to protect those billions of neurons in the brain from degenerating, 566 00:49:14.760 --> 00:49:21.239 from breaking down. It helps to ease inflammation, any neuroinflammation that's occurring, 567 00:49:21.559 --> 00:49:27.239 and at the same time it helps to give this layer of protection through its 568 00:49:27.280 --> 00:49:34.480 antioxidant power. So green tea super duper important. Mine's synergy. I want 569 00:49:34.519 --> 00:49:37.599 to mention this product. This is one of my go tos. I actually 570 00:49:37.639 --> 00:49:43.079 just had someone the other day reached out to me from Australia, so from 571 00:49:43.119 --> 00:49:47.039 down Under, and he listens to a lot of our podcasts that I do 572 00:49:47.159 --> 00:49:51.800 as well as Jerry Hickey, and so then he'll, you know, reach 573 00:49:51.840 --> 00:49:54.000 out to me and say, hey, Amanda, will listen to this podcast 574 00:49:54.119 --> 00:49:59.840 on brain health and you know I'm dealing with this, what do you advise? 575 00:50:00.239 --> 00:50:06.719 And so we had a chat about Mine's synergy and Mine's synergy is really 576 00:50:07.320 --> 00:50:13.880 quite amazing in terms of the blend of nutrients that it's contained within this product, 577 00:50:13.920 --> 00:50:15.599 and it's a powder, So once again, it's very easy for you 578 00:50:15.719 --> 00:50:20.719 to incorporate this into a daily routine. And I always mention to people, 579 00:50:20.760 --> 00:50:23.719 even if you don't take it every single day, at least you're taking it, 580 00:50:24.199 --> 00:50:29.000 So having some of it is better than not having any. And so 581 00:50:29.119 --> 00:50:32.639 this is a combination of phosphatidyl coaling, So that should ring a bell for 582 00:50:32.679 --> 00:50:38.880 you right now. What else has phosphatydyle coling krill? So this has phosphatydle 583 00:50:38.920 --> 00:50:46.360 colin, and then it also contains ginko bloba, and gink is just remarkable 584 00:50:46.440 --> 00:50:52.119 in terms of how it helps to support our circulatory system in general. So 585 00:50:52.199 --> 00:50:58.920 even if we're thinking about blood pressure regulation, ginko bloba very very helpful. 586 00:51:00.320 --> 00:51:07.840 It's every single vessel in our body is prone to the damage brought on by 587 00:51:07.880 --> 00:51:14.960 inflammation, damage due to oxidative stress or free radicals, for example, So 588 00:51:15.000 --> 00:51:19.000 we want to try and protect all of those vessels. And we know that 589 00:51:19.039 --> 00:51:25.280 ginkgo, which has been around for close to three thousand years and probably the 590 00:51:25.320 --> 00:51:32.079 most well studied of any herbal extract out there, is really a powerful way 591 00:51:32.320 --> 00:51:37.519 for us to get this circulatory support and protection all at the same time, 592 00:51:38.159 --> 00:51:42.079 and so when we think about the aging brain, we have to think about 593 00:51:42.119 --> 00:51:46.280 the tiny little vascular system that feeds in to our brain. We want to 594 00:51:46.280 --> 00:51:50.320 be able to protect that the best that we possibly can, and this is 595 00:51:50.320 --> 00:51:57.519 where the Ginko boloba really can be incredibly beneficial. So we're taking mind synergy, 596 00:51:58.000 --> 00:52:02.039 we're getting all of these powerful nutrients that are blended together. It also 597 00:52:02.119 --> 00:52:09.320 has the alpha glyceryl phosphorl coaline, so this is a different variant basically of 598 00:52:09.719 --> 00:52:16.719 coaline and alpha gpc over in Europe is actually prescribed as a medication for the 599 00:52:16.719 --> 00:52:22.920 treatment of Alzheimer's. So take that in for a second. Alpha gpc used 600 00:52:22.960 --> 00:52:31.039 in European countries for Alzheimer's disease and dementia. We have it in our mind's 601 00:52:31.000 --> 00:52:37.480 synergy formulation. So this is why it's pretty important that, yeah, maybe 602 00:52:37.519 --> 00:52:44.039 I would want to be supplementing with the old mind synergy on a regular basis. 603 00:52:44.440 --> 00:52:50.639 We can see how effective the way in which genko boloba is working to 604 00:52:50.880 --> 00:52:55.840 enhance not only the adequate blood flow to the brain, but for those signaling 605 00:52:57.039 --> 00:53:00.840 pathways. Once again, so it's amazing when people start to supplement with gink 606 00:53:01.719 --> 00:53:06.320 that they say, you know, it's a I feel really sharp, And 607 00:53:07.079 --> 00:53:12.159 I think that that's a big complaint that many individuals have, and sometimes we 608 00:53:12.239 --> 00:53:14.639 chalk it up as like, oh, well, it's just normal aging. 609 00:53:14.760 --> 00:53:19.519 I'm not supposed to be as quick as I once used to be. But 610 00:53:19.760 --> 00:53:22.840 that doesn't need to be the case. You know, if we nourish our 611 00:53:22.000 --> 00:53:28.840 body with the appropriate nutrients, we're getting those omega three fatty acids to maintain 612 00:53:28.960 --> 00:53:35.639 brain volume. If we're taking in nutrients such as alpha GPC and genko bloba, 613 00:53:36.119 --> 00:53:40.360 this can help to support the way in which our brain is aging in 614 00:53:40.400 --> 00:53:46.559 a much more graceful way. And I've looked at the different MRI scans. 615 00:53:46.599 --> 00:53:53.000 I oftentimes talk about this, but the MRI scans of individuals who adhere to 616 00:53:53.039 --> 00:53:59.400 a Mediterranean diet have a high intake of omega three fatty acids and supplement with 617 00:53:59.519 --> 00:54:06.079 genk loba on a regular basis, their brains are incredibly beautiful. And then 618 00:54:06.079 --> 00:54:12.119 you look at someone who's on a standard American diet, who doesn't supplement with 619 00:54:12.519 --> 00:54:15.679 a core multivitamin, who doesn't supplement with crill oil advanced, isn't taking the 620 00:54:15.719 --> 00:54:22.960 mind's synergy, and you can see the level of atrophy and the degree to 621 00:54:22.039 --> 00:54:29.280 which the brain can actually miss fire because all of those billions of cells are 622 00:54:29.320 --> 00:54:37.159 losing their capacity to properly interact because of inflammation, because of bad vascular supply. 623 00:54:38.159 --> 00:54:42.559 So we have solutions to all of this, and this is why the 624 00:54:42.639 --> 00:54:50.239 Mind's synergy formulation would be incredibly advantageous to add in to your daily routine. 625 00:54:50.599 --> 00:54:52.880 And then, of course we want to boost our brain, we have to 626 00:54:52.880 --> 00:54:59.639 think about green tea. Now, green tea is such a powerhouse. The 627 00:54:59.679 --> 00:55:04.519 stuff bodies that have come out on green tea and arthritis also so incredibly impressive. 628 00:55:04.960 --> 00:55:10.280 And it's the way in which green tea can actually work to downregulate or 629 00:55:10.800 --> 00:55:19.119 lower the a level of inflammation that occurs in the body. And so this 630 00:55:19.159 --> 00:55:24.199 is why when I'm helping individuals kind of design a daily supplementation routine, it's 631 00:55:24.239 --> 00:55:28.800 not uncommon that I will say, you know what, let's add in green 632 00:55:28.920 --> 00:55:34.360 tea extract or let's add in the rizvere trial max understanding the science behind how 633 00:55:34.400 --> 00:55:37.880 these powerhouse nutrients are working. So just kind of recap some of the things 634 00:55:37.920 --> 00:55:43.599 that I went over today. DGL wonderful for oral care. Can't say enough 635 00:55:43.599 --> 00:55:46.480 about green tea are Krill oil advanced? Of course, if you happen to 636 00:55:46.480 --> 00:55:51.519 have questions for me, by all means, reach out to me Awilliams at 637 00:55:51.559 --> 00:55:57.400 invitehealth dot com. That's a Williams at invitehealth dot com. Remember we spring 638 00:55:57.519 --> 00:56:15.000 forward and until we speak again, you be well. For twenty five years, 639 00:56:15.039 --> 00:56:19.719 invite Health has been leading the way in wellness with our extensive line of 640 00:56:19.800 --> 00:56:22.480 dietary supplements. With our brand new, state of the art website, we 641 00:56:22.559 --> 00:56:28.239 now offer new, everyday low prices. Save even more with our brand new 642 00:56:28.239 --> 00:56:31.960 subscription plan. Stay tuned to learn about new and exciting offers and services. 643 00:56:32.079 --> 00:56:37.440 Remember free shipping on orders over thirty five dollars. We have made it our 644 00:56:37.480 --> 00:56:42.559 business to support you in your health journey. From everyday health tips to detailed 645 00:56:42.559 --> 00:56:46.079 genetic testing. Invite health has a team of experts to help you achieve your 646 00:56:46.119 --> 00:56:50.559 health goals. Reach out to us now to speak to one of our nutrition 647 00:56:50.719 --> 00:56:54.599 experts or to schedule a consult by calling eight hundred six three two zero five 648 00:56:54.800 --> 00:57:00.159 seven to two. That's eight hundred six three two zero five seven two to 649 00:57:00.239 --> 00:57:04.639 invite health dot com. Contact invite health today to learn more about getting healthy 650 00:57:04.719 --> 00:57:07.920 and Staying Healthy eight hundred six three two zero five seven to two, or 651 00:57:07.960 --> 00:57:12.960 go to invitehealth dot com. You've been listening to Invite Health Radio, and 652 00:57:13.079 --> 00:57:15.760 remember, seven days a week in all our beautiful stores, we have professionals 653 00:57:15.760 --> 00:57:20.599 available for your health and nutrition needs. You'll enjoy your visit to Invite Health 654 00:57:20.599 --> 00:57:22.719 because we'll make it better. And when you can't come in, just give 655 00:57:22.800 --> 00:57:32.280 us a quoll at eight hundred sixty three two zero five seven to two. 656 00:57:34.719 --> 00:57:38.639 The preceding program was sponsored by Invite Health, who is solely responsible for its 657 00:57:38.639 --> 00:57:45.480 content. The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes 658 00:57:45.599 --> 00:57:49.400 neither an endorsement of the products offered or the ideas expressed