WEBVTT 1 00:00:19.359 --> 00:00:25.719 Your tastic native driver on the Highway to health, Doctor Bob Martin. He's 2 00:00:25.800 --> 00:00:43.679 on the Better Health networking friend as doctor There your time, old Doctor Robin, 3 00:00:45.079 --> 00:01:27.239 doctor s health. Well, here's some good news. Free help or 4 00:01:27.280 --> 00:01:34.200 your good health is simply a phone call away. You've got a health question 5 00:01:34.400 --> 00:01:38.480 and I'll do my very best to give you a health answer. Welcome, 6 00:01:38.480 --> 00:01:42.280 everyone, Welcome to this hour of the Doctor Bob Martin Show. I'm Doctor 7 00:01:42.280 --> 00:01:49.719 Bob and I'm here to encourage you to become your own best doctor most of 8 00:01:49.760 --> 00:01:53.640 the time. And we can get started with a conversation right here, right 9 00:01:53.680 --> 00:01:57.680 now. Should you have a health issue going on, some type of a 10 00:01:57.719 --> 00:02:02.400 health problem, health challenge, a quagmire you're in and you want some assistance, 11 00:02:02.439 --> 00:02:06.760 I'm here to help you, and I'll do my very best to do 12 00:02:06.920 --> 00:02:08.800 just that. Our toll free number into the show as we open up the 13 00:02:08.840 --> 00:02:15.199 phone lines for general health related questions or health related comments. The toll free 14 00:02:15.240 --> 00:02:23.960 number nationwide is eight eight eight five five three seven two six two eight eight 15 00:02:23.000 --> 00:02:30.199 eight five five three seven two six two or one triple eight fifty five. 16 00:02:30.000 --> 00:02:34.759 And then on your touchtown phone, Doctor Bob. Dr Bob. However, 17 00:02:34.840 --> 00:02:38.840 the website where you can find all things related to health related news throughout the 18 00:02:38.879 --> 00:02:46.800 week and weekend. Plus that's where past shows are located in the podcast library 19 00:02:46.879 --> 00:02:53.439 over at doctor bob dot com. There you also find my social media platforms 20 00:02:53.520 --> 00:02:59.680 Instagram, LinkedIn x formerly Twitter. But to get to that website, you'll 21 00:02:59.719 --> 00:03:07.319 need to use the long form spell of doctor doctr bob dot com Doctor bob 22 00:03:07.439 --> 00:03:12.319 dot com. All right, We've got some exciting news to talk about before 23 00:03:12.360 --> 00:03:17.599 we get started here. And also we have the results of last week's health 24 00:03:17.800 --> 00:03:23.360 poll question. Wow, a lot of people participated that in that poll question, 25 00:03:23.800 --> 00:03:27.919 which I'll tell you what that was momentarily here. But let me tell 26 00:03:27.919 --> 00:03:36.520 you about the exciting news. We just returned from a health symposium in Anaheim, 27 00:03:36.599 --> 00:03:40.840 California. Now, this health symposium, called Expo West, is the 28 00:03:40.960 --> 00:03:46.039 largest of its kind in the United States, and this is where vendors from 29 00:03:46.120 --> 00:03:51.719 all over the planet gather and they sort of show their wear. They show 30 00:03:51.759 --> 00:03:58.120 all the various innovative new things in the health and wellness and preventive health arena 31 00:03:59.280 --> 00:04:03.319 pills, poe oceans, powders, gidgets, gadgets, gizmos, you name 32 00:04:03.400 --> 00:04:10.520 it, it's there. Sampling food and drink and supplements, and oh just 33 00:04:10.719 --> 00:04:15.360 it's incredible to say, like a four day marathon, we're talking thousands of 34 00:04:15.519 --> 00:04:24.920 people and literally thousands of booths, and all of the serious nutrition and herbal 35 00:04:25.079 --> 00:04:31.000 and vitamin and mineral and natural foods and other things, they're all there. 36 00:04:31.160 --> 00:04:38.879 They're all there strutting their stuff. So today, because of course these folks 37 00:04:39.519 --> 00:04:46.160 as we're tooling through the Health Expo symposium, we're seeing there trying to get 38 00:04:46.199 --> 00:04:50.680 people, of course, interested in their products, and of course we're always 39 00:04:50.759 --> 00:04:58.639 on the hunt for new and innovative health products to help our listeners stay healthy 40 00:04:58.879 --> 00:05:01.759 and get healthy now naturally and become their own best doctors most of the time. 41 00:05:02.160 --> 00:05:10.199 So we gathered, when I say we, doctor Bob and Cheryl Lynn 42 00:05:10.279 --> 00:05:15.319 and Nurse Amy gathered some health related products and we're going to be giving away 43 00:05:16.519 --> 00:05:27.079 a health gift bag our number one and then in our number three of the 44 00:05:27.120 --> 00:05:29.759 show to date, our number two. We've got a special guest coming up, 45 00:05:29.800 --> 00:05:32.279 so we won't be able to do it next hour, but this hour 46 00:05:32.360 --> 00:05:36.360 we're going to take phone calls. This is how the contest is going to 47 00:05:36.399 --> 00:05:42.800 go, and here's how you would participate. In it in an effort to 48 00:05:42.879 --> 00:05:48.560 try to be one of the lucky winners of this very interesting healthy gift bag 49 00:05:48.639 --> 00:05:54.439 giveaway. And we've got like seven different items that are in this bag. 50 00:05:54.600 --> 00:06:00.040 From a box of Herbieond Tea, which is a respiratory tea. Simply put 51 00:06:00.079 --> 00:06:03.879 it in hot water, it dissolves and you drink it, and it helps 52 00:06:03.879 --> 00:06:10.800 your lungs function better, especially anybody who's got long issues mucus and congestion and 53 00:06:10.800 --> 00:06:13.720 their lungs where they get a cold or the flu and it's in their lungs. 54 00:06:13.720 --> 00:06:19.079 This stuff is amazing. Herbieond Respiratory care Tea that's item number one. 55 00:06:19.120 --> 00:06:25.839 Item number two is Charlotte's Web's Sleep Gummies raspberry flavored. So if you haven't 56 00:06:25.920 --> 00:06:28.879 sleep issues, that'll be in your gift bag if you happen to be. 57 00:06:29.079 --> 00:06:32.279 And we're only giving away one bag in our number one and one bag in 58 00:06:32.360 --> 00:06:36.120 our number two. Now, well, here's how you would win one of 59 00:06:36.120 --> 00:06:40.319 these bags. You simply have to call into this radio show right here, 60 00:06:40.399 --> 00:06:46.600 right now and ask a health related question riveting or lame, it doesn't matter, 61 00:06:46.720 --> 00:06:49.720 or make a health related comment. Maybe something positive you think about this 62 00:06:49.879 --> 00:06:56.600 radio show will get you props, and you will be put into the hopper 63 00:06:56.839 --> 00:07:00.839 to be drawn out by a very select panel of judges who are waiting in 64 00:07:00.879 --> 00:07:09.759 the wings to select the right person randomly that will win one of these two 65 00:07:09.800 --> 00:07:14.279 bags, our number one one bag, our number three one bag. Let 66 00:07:14.279 --> 00:07:17.680 me finish with what we're gonna be giving way Item number three. Orb Tea 67 00:07:17.720 --> 00:07:25.439 Company. It've got some incredible ginger lime tea that's in there. The Grandpa 68 00:07:25.759 --> 00:07:30.439 Soap Company, Natural plant based, the original wonder soap that will be in 69 00:07:30.480 --> 00:07:38.319 there. You've got the Macha Lot Bar. It's a basically it's a sweet, 70 00:07:38.480 --> 00:07:43.120 dark chocolate bar that's sugar free, all good, all healthy for you. 71 00:07:44.079 --> 00:07:46.879 And you've got something called date Fix, which is purified dates. You 72 00:07:46.959 --> 00:07:50.360 just kind of squeeze them out like one of these squeezes. Amazing stuff. 73 00:07:50.600 --> 00:07:56.319 And lastly, you've got a what is called the and this is from a 74 00:07:56.319 --> 00:07:59.920 company by the name of now NW, big nutritional company. You'll see them 75 00:08:00.040 --> 00:08:05.519 all health food stores nationwide. They've got their Collagen Jelly Beauty Complex with bioactive 76 00:08:05.560 --> 00:08:11.680 collagen peptides, which of course is all about making sure that your skin and 77 00:08:11.720 --> 00:08:18.480 your joints and all kinds of other things are remaining healthy. And oh jeez, 78 00:08:18.480 --> 00:08:20.800 there's more in the bag. I didn't even realize. You've got eight 79 00:08:20.879 --> 00:08:28.319 greens in there for your gut health energy megafoods. They donated a relaxed and 80 00:08:28.519 --> 00:08:33.279 calm magnesium chew, so the thing is full of healthy items. That's the 81 00:08:33.320 --> 00:08:37.200 goal. And if you care to enter into the contest this hour, you 82 00:08:37.279 --> 00:08:41.960 simply call into the program, ask a question about you or somebody else, 83 00:08:43.120 --> 00:08:46.000 or make a health related comment, make it riveting if possible, positive, 84 00:08:46.559 --> 00:08:50.320 and you will be entered into the contest to win one of these bags of 85 00:08:50.440 --> 00:08:52.519 health goodies. And we'll draw the name of the winner at the end of 86 00:08:52.559 --> 00:08:56.799 the show and let people know who won our number one one bag, our 87 00:08:56.879 --> 00:09:01.559 number three one bag. Have at it. Here's the phone umber end of 88 00:09:01.559 --> 00:09:05.399 the show. Should you want to participate in that eight eight eight, five 89 00:09:05.600 --> 00:09:09.919 five three seven two six two is the phone number to call. And all 90 00:09:09.960 --> 00:09:15.519 you have to do when you call into the program Daniel. You'll be speaking 91 00:09:15.559 --> 00:09:18.440 to Daniel. He's the co pilot of the Doctor Bob Martin Show. He 92 00:09:18.519 --> 00:09:22.320 makes sure that this program doesn't crash and burn. He'll take down just your 93 00:09:22.320 --> 00:09:24.879 first name only, just your first name only, and your phone number, 94 00:09:26.240 --> 00:09:31.679 and somebody will call you back at a later date to get your total complete 95 00:09:31.759 --> 00:09:39.039 address so that we can send out the winner a gift bag of goodies. 96 00:09:39.080 --> 00:09:43.840 And this is a valuable bag, so you might want to take the opportunity 97 00:09:43.919 --> 00:09:46.559 to win it. I just, I mean, the list goes on and 98 00:09:46.600 --> 00:09:50.519 on. What's in this bag? It's chalked full of good stuffs. Trace 99 00:09:50.639 --> 00:09:54.799 Minerals. Here's another thing. Trace Minerals has got some minerals in their mineral 100 00:09:54.799 --> 00:09:58.559 electro light drink. You simply put it in water, deserve, it dissolves 101 00:09:58.559 --> 00:10:03.120 and you're good to go. Roserves, pumpkin pie spice. This this will 102 00:10:03.120 --> 00:10:07.279 get you healthy for sure. Again. The number end of the phone number 103 00:10:07.480 --> 00:10:09.120 a phone number into the show to enter into the contest to win this, 104 00:10:09.279 --> 00:10:13.600 just simply ask a health related question or making a health related comment. The 105 00:10:13.679 --> 00:10:18.720 number into the program is eight eight eight five five three seven two six two. 106 00:10:18.799 --> 00:10:22.080 The phones are blowing up right now. So if you don't hesitate, 107 00:10:22.120 --> 00:10:26.000 don't get shut out, don't uh if you want to win this this gift, 108 00:10:26.080 --> 00:10:30.720 these gifts that we're giving away today. Eight eight eight five five three 109 00:10:31.399 --> 00:10:35.120 seven two six two is the phone number to call eight eight eight fifty five 110 00:10:35.440 --> 00:10:39.639 Doctor Bob one triple eight five five three seven two six two. When we 111 00:10:39.679 --> 00:10:46.000 come back, I've got the health poll result from last week. Do you 112 00:10:46.000 --> 00:10:52.480 believe eating refined carbohydrates makes you appear less attractive? That was the question, 113 00:10:52.559 --> 00:10:54.879 Yes, sir, No, wait till you hear this the Doctor Bob Margin 114 00:10:54.919 --> 00:11:01.320 Show. Are you tired of crazy blood sugar and bloolood pressure numbers? Doctor 115 00:11:01.320 --> 00:11:05.039 Bob Martin here, listen to this true story. I was diagnosed with type 116 00:11:05.039 --> 00:11:09.440 one juvenile diabetes when I was seven years old. I grew up taking insulin. 117 00:11:09.799 --> 00:11:13.759 I was having some problems with my physical health. I thought, you 118 00:11:13.759 --> 00:11:18.200 know what I need to try nony juice. Then I came across Tahitian trader 119 00:11:18.279 --> 00:11:22.799 gave it a shot, and I noticed the health benefits immediately because it's helped 120 00:11:22.799 --> 00:11:26.399 decrease my blood tuggar levels. It's helped maintain a healthy blood pressure. So 121 00:11:26.639 --> 00:11:31.840 I have used nony juice ever since. Tahaiti traders NONI can help you enjoy 122 00:11:31.919 --> 00:11:35.879 healthy blood sugar and blood pressure levels. Nony is the amazing adaptogen. Nony 123 00:11:35.919 --> 00:11:39.840 can help your body heal, manage stress, and increase your energy and stamina 124 00:11:41.039 --> 00:11:45.919 noni is the foundation of wellness. Drink Tahiti Traders Nony Juice and share your 125 00:11:45.960 --> 00:11:50.559 story. 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N one oh one nitric oxide activating skin serum improves blood flow, 134 00:12:31.279 --> 00:12:35.600 collagen and hydration, leading to tighter, firmer skin. Improve the tone, 135 00:12:35.639 --> 00:12:39.159 texture, and clarity of your skin with N one oh one nitric oxide Activating 136 00:12:39.159 --> 00:12:43.960 Skin Serum. Order toll free eight seven seven four seven six thirty eight sixty 137 00:12:43.960 --> 00:12:48.480 two eight seven seven four seven six thirty eight sixty two. That's eight seven 138 00:12:48.600 --> 00:12:52.159 seven, four, seven, six thirty eight sixty two or N one oh 139 00:12:52.240 --> 00:12:58.720 one dot com. That's N one the letter O one dot com. The 140 00:12:58.799 --> 00:13:01.759 number one health concern and as we move toward and beyond the age of retirement, 141 00:13:01.879 --> 00:13:07.200 is fear of losing our vision and therefore the ability to remain independent. 142 00:13:07.600 --> 00:13:11.600 Most of us, at some point in time have uttered the words I'm not 143 00:13:11.759 --> 00:13:15.399 seeing as well as I used to, or I think I need stronger glasses. 144 00:13:15.799 --> 00:13:20.240 If you are nearing or past age forty, it's not your imagination that 145 00:13:20.320 --> 00:13:24.879 your vision is getting worse. What is likely causing your vision to deteriorate is 146 00:13:24.960 --> 00:13:28.279 cataract formation. Cataracts occur when the lens of the eye becomes cloudy in blocks 147 00:13:28.360 --> 00:13:33.559 light from entering, which interferes with sharp, clear vision. A science based 148 00:13:33.559 --> 00:13:37.720 cataract reversal eye drop called can See is changing lives of people with poor vision 149 00:13:37.919 --> 00:13:43.080 caused by cataract. Learn more about can See eye drops at wischoice Medicine dot 150 00:13:43.120 --> 00:13:46.840 com, or call eight hundred eighty six one four nine three six, eight 151 00:13:48.000 --> 00:13:52.440 hundred eighty six one four nine three six for canseeyedrops eight hundred eighty six one 152 00:13:52.559 --> 00:14:26.000 four nine three six or wischoice medicine dot com. You need hopefully natural medicine 153 00:14:26.000 --> 00:14:31.480 whatever applicable, right, I mean, why put drugs in your body when 154 00:14:31.639 --> 00:14:35.600 you may not need them? Way too many Americans are taking way too many 155 00:14:35.600 --> 00:14:39.039 pharmaceutical drugs. What is it? The average sixty year old is on seven 156 00:14:39.120 --> 00:14:45.840 or more pharmaceutical drugs, and the average pharmaceutical drug has at least what seventy 157 00:14:46.600 --> 00:14:54.159 average Now, the average potential side effect for a pharmaceutical drug is seventy different 158 00:14:54.600 --> 00:15:01.320 potential adverse side effects. Think about that, So let's see seventy adverse side 159 00:15:01.320 --> 00:15:05.679 effects the average drug the person's taking in seven different drugs over the age of 160 00:15:05.679 --> 00:15:09.080 sixty. I mean, come on, we are a country that consumes more 161 00:15:09.120 --> 00:15:13.879 pharmaceuticals in any other country on the planet, and yet we're the sickest. 162 00:15:15.720 --> 00:15:18.919 We die sooner, and we're miserable until we die, usually the last ten 163 00:15:20.039 --> 00:15:24.360 or twenty years. We're literally put together with bailing wire and hay and staples. 164 00:15:24.399 --> 00:15:28.519 We never get to the reason why somebody's ill. We just manage the 165 00:15:28.600 --> 00:15:33.120 sickness, not cure the sickness, not allow the person to become whole again, 166 00:15:33.279 --> 00:15:37.120 and educate it as to how they got there and reversing it or stopping 167 00:15:37.159 --> 00:15:39.879 it from going forward. No, no, no, we just put band 168 00:15:39.879 --> 00:15:46.279 aids on things. We paint over termites. It's like that. Well, 169 00:15:46.320 --> 00:15:48.679 we're trying to change it here on the Doctor Bob March and Show, and 170 00:15:48.720 --> 00:15:54.200 we'll do whatever we can to help you out. And today we're gonna basically 171 00:15:54.240 --> 00:15:58.360 reward you. If you are one of the lucky people you call it to 172 00:15:58.440 --> 00:16:03.240 the program and ask a health really question, you may win a chock full 173 00:16:03.360 --> 00:16:07.600 bag of health related gifts that we just picked up in a big health symposium 174 00:16:07.679 --> 00:16:14.080 in the state of California. So let me get to last week's health pole 175 00:16:14.200 --> 00:16:18.360 question results, and then we'll get to your phone calls and questions again. 176 00:16:18.399 --> 00:16:19.639 The phone number here if you want to participate. As soon as you hear 177 00:16:19.679 --> 00:16:23.120 somebody, get on the air and hang up, because we have jammed phones 178 00:16:25.000 --> 00:16:29.039 going on right now from all over the United States. Because this radio show 179 00:16:29.080 --> 00:16:33.480 is, after all, the largest health show in America. It broadcasts coast 180 00:16:33.559 --> 00:16:36.519 to coast every week, same time, same place. And if you like 181 00:16:36.600 --> 00:16:38.679 what you hear and you think other people can benefit through this show, by 182 00:16:38.720 --> 00:16:41.720 all means, let them know all about it. Send the message out on 183 00:16:41.759 --> 00:16:47.000 your social media or tell your neighbor, tell your friend, tell your loved 184 00:16:47.000 --> 00:16:52.919 one. Last week's health pole question, we asked, do you believe eating 185 00:16:52.159 --> 00:17:00.279 refined carbohydrates which are basically junk food otherwise such as white bird and remember the 186 00:17:00.320 --> 00:17:04.160 whiter the bread you eat, the quicker you're dead cookies, which are nothing 187 00:17:04.200 --> 00:17:11.160 but sugar pastries. We all look, you're hearing the sound of a voice 188 00:17:11.200 --> 00:17:17.119 of a recovering sugar aholic. I admit it. I admit it, and 189 00:17:17.160 --> 00:17:22.039 I could easily fall back into that trap if I wanted to, But I 190 00:17:22.079 --> 00:17:26.240 don't want to. Why do I want to die young and be miserable until 191 00:17:26.240 --> 00:17:29.880 I die? That's what sugar will get you, because sugar is implicated in 192 00:17:29.960 --> 00:17:34.240 everything from increasing your risk of the common cold to cancer. Yes, eating 193 00:17:34.279 --> 00:17:41.839 refined cancer is a fermentative disease, and cancer cells need sugar in order to 194 00:17:41.000 --> 00:17:45.880 live, in order to expand, in order to multiply starve them by not 195 00:17:47.000 --> 00:17:51.039 eating refined sugar. I digress, all right, So this health pole we 196 00:17:51.079 --> 00:17:53.720 asked the question at doctor bob dot com, spelling out the word doctor. 197 00:17:53.799 --> 00:17:57.359 Last week, do you believe eating refined carbohydrates such as white bread cookies, 198 00:17:57.400 --> 00:18:04.119 pastries, et cetera. May you appear less attractive in your face and it 199 00:18:04.160 --> 00:18:08.079 has nothing to really do with your weight, per se. Listen, most 200 00:18:08.119 --> 00:18:11.359 people thought, well, yeah, you know, if you gain weight, 201 00:18:11.400 --> 00:18:14.839 you're gonna be, you know, plumped up in the face. You look 202 00:18:14.920 --> 00:18:18.839 like you're on steroids. You'll be a pufferfish, you'll be bloated, and 203 00:18:18.839 --> 00:18:19.759 that's why you're less attractive. No, no, no, no no, 204 00:18:21.039 --> 00:18:22.559 it may not have anything to do with that at all. But first let 205 00:18:22.559 --> 00:18:26.319 me thank those people who participated in the health bolk question last week. We 206 00:18:26.480 --> 00:18:30.279 had a ton of people go over to doctor Bob dot com and vote on 207 00:18:30.319 --> 00:18:34.680 this. So here's what's going on, you know, with this connection of 208 00:18:34.720 --> 00:18:41.759 eating refined carbohydrates and how attractive you are or you are not as a result 209 00:18:41.839 --> 00:18:48.119 of it. A new study from the University of Monty Montpelier in France found 210 00:18:48.160 --> 00:18:55.640 that people who eat these refined carbohydrates, it's like touching them with an ugly 211 00:18:55.759 --> 00:19:02.200 stick. Refined carbs and carbohydrates that have in process, which means stripping away 212 00:19:02.279 --> 00:19:06.519 the fiber which we need. We must have fiber, folks in order to 213 00:19:06.519 --> 00:19:08.960 make the good bacteria in our gut. If you don't make good bacteria, 214 00:19:10.039 --> 00:19:11.960 the bad bacteria take over. And if you don't have good bacteria in the 215 00:19:11.960 --> 00:19:18.119 microbiot and the microbiome, your whole immune system collapses. You can't make vitamins 216 00:19:18.160 --> 00:19:22.160 and other nutrients and all kinds of other chemistries within the gut if you don't 217 00:19:22.200 --> 00:19:27.400 have fiber. That's why it's important. Also, of course, when you 218 00:19:27.920 --> 00:19:33.400 eat junk food like white sugar. In everything in white flour, no vitamins, 219 00:19:33.559 --> 00:19:38.079 minerals have been stripped and raped out of there, and this process gives 220 00:19:38.119 --> 00:19:42.960 them of course doing it, and this is why the food companies do this, 221 00:19:44.160 --> 00:19:47.640 Why they refine the carbohydrates, why they strip everything out. It makes 222 00:19:47.680 --> 00:19:52.119 it the texture better, It extends the shelf life so that they can stay 223 00:19:52.119 --> 00:19:56.400 on the grocery store shelf for the next fifty years and not spoil and get 224 00:19:56.480 --> 00:20:02.920 sent back to the company. But there's also limited nutritional benefits in these refined 225 00:20:02.960 --> 00:20:08.440 foods. Typically they're found in foods like white bread, refined white pasta, 226 00:20:08.480 --> 00:20:11.519 And you're saying, wait a minute, isn't all white, isn't all pasta 227 00:20:11.599 --> 00:20:17.880 white? No, you can find a whole, one hundred percent whole pasta 228 00:20:17.920 --> 00:20:22.759 somewhere spinach pasta, artichoke pasta, whole wheat, one hundred percent whole wheat 229 00:20:22.759 --> 00:20:26.359 pasta, mixed grain pastas. You don't have to buy white pasta unless you 230 00:20:26.440 --> 00:20:32.960 want, you know, junk food, and also refine breakfast cereals. They're 231 00:20:33.000 --> 00:20:36.240 the worst defender of all. You can go into the typical grocery store and 232 00:20:36.279 --> 00:20:40.720 go down the shelf. You won't find a gro a box of cereal that 233 00:20:40.839 --> 00:20:44.000 has any health benefits in there. There may be a few there, but 234 00:20:44.039 --> 00:20:47.359 you have to look hard if you're in the prototypical grocery store. That's why 235 00:20:47.400 --> 00:20:51.400 we recommend natural grocers that you find one, you find, you know, 236 00:20:51.480 --> 00:20:56.519 whole food somewhere, you find a grocery store that actually offers healthier cereals. 237 00:20:56.920 --> 00:21:02.839 Why because the box that that's serial is in is healthier to eat than what's 238 00:21:02.960 --> 00:21:08.039 inside the box. Because it's all shugar and artificial everything. I think you 239 00:21:08.119 --> 00:21:11.519 get the drift, and we could go on and on, candy, soft 240 00:21:11.559 --> 00:21:15.720 drinks, all that. All this is refined carbohydrates, and it messes you 241 00:21:15.920 --> 00:21:21.559 up to put it shortly. While the health implications of a diet rich in 242 00:21:21.599 --> 00:21:26.759 these refined carbohydrates has been long studied researchers wanted to see whether there was a 243 00:21:26.799 --> 00:21:33.559 significant relationship between eating refined carbohydrates and how attractive you are perceived to be, 244 00:21:33.400 --> 00:21:41.000 and for the study, some participants men and women, were given a breakfast 245 00:21:41.119 --> 00:21:45.480 high in these refined junk food carbohydrates that raised their blood sugar, raised their 246 00:21:45.480 --> 00:21:48.839 insulin, raised their cortisol, raise their inflammatory markers, while others received a 247 00:21:49.079 --> 00:21:57.039 low glycemic breakfast one that was healthier for you later opposite sex. Volunteers assessed 248 00:21:57.079 --> 00:22:04.240 the facial attractiveness of these participants in photos taken two hours after breakfast. What 249 00:22:04.319 --> 00:22:07.440 did they see in the study? What did they find? Well, the 250 00:22:07.519 --> 00:22:12.640 researchers found that the higher consumption of refined carbohydrates or anything that's got sugar in 251 00:22:12.680 --> 00:22:18.519 it, was associated with lower facial attractiveness ratings in both men and women. 252 00:22:18.559 --> 00:22:22.720 In other words, suddenly the food that they were eating, the junk food, 253 00:22:22.799 --> 00:22:26.960 was the ugly stick that touched their face. The study also suggested that 254 00:22:27.039 --> 00:22:33.039 regularly consuming refined carbohydrates had breakfast and as snacks, was linked to lower attractiveness 255 00:22:33.119 --> 00:22:37.920 ratings. On a positive side, the study also found that eating a breakfast 256 00:22:37.920 --> 00:22:47.200 comprised of mainly fats and proteins such as fermented dairy with a small amount of 257 00:22:47.240 --> 00:22:53.640 refined carbohydrates boosted attractiveness ratings. Now, the key message to take away from 258 00:22:53.680 --> 00:22:59.400 the study, folks, is that the food choices you make can affect not 259 00:22:59.440 --> 00:23:02.759 only your fi physical health, how you feel, function and performed, but 260 00:23:02.839 --> 00:23:10.720 also non medical traits of great social importance, such as facial attractiveness. So 261 00:23:10.759 --> 00:23:14.000 you can put all that war paint all over your face, ladies, all 262 00:23:14.000 --> 00:23:17.920 that war paint you're putting on your makeup, and my daughters and my wife 263 00:23:18.200 --> 00:23:22.000 use makeup too, most of them. But if you're eating sugar and junk 264 00:23:22.000 --> 00:23:29.480 food, it distracts from the beauty within your face. Exactly why, however, 265 00:23:30.000 --> 00:23:33.960 why all this is happening, remains unclear. The data suggests refined carbohydrates 266 00:23:33.039 --> 00:23:38.519 ffect sex hormones, which influence how masculine or feminine people may appear, potentially 267 00:23:38.559 --> 00:23:44.680 affecting how attractive they are rated by others that are looking at them. That's 268 00:23:44.720 --> 00:23:49.480 a long term effect, not something that necessarily appears a mere two hours after 269 00:23:49.519 --> 00:24:00.480 eating a meal of junk food. Or coming right back to regrets associated with 270 00:24:00.599 --> 00:24:06.279 risky facial procedures, we've all noticed facelifts of people we've previously recognized that now 271 00:24:06.319 --> 00:24:10.559 look alien or joker like. Say no to toxic skin damaging, chemical peels 272 00:24:10.599 --> 00:24:15.599 and expensive botox. Now say yes to looking your absolute best with the science 273 00:24:15.640 --> 00:24:19.279 behind N one oh one developed by doctor Nathan Bryan, using a nitric oxide 274 00:24:19.279 --> 00:24:23.279 activating skin serum. Aging skin is due to reduce blood flow in circulation, 275 00:24:23.400 --> 00:24:27.720 which causes a loss of collagen and hydration. N one oh one nitric oxide 276 00:24:27.799 --> 00:24:33.519 activating skin serum improves blood flow, collagen and hydration, leading to tighter, 277 00:24:33.640 --> 00:24:37.599 firmer skin. Improve the tone, texture, and clarity of your skin with 278 00:24:37.839 --> 00:24:41.440 N one oh one nitric Oxide Activating Skin Serum. Order toll free eight seven 279 00:24:41.559 --> 00:24:47.240 seven four seven six thirty eight sixty two. Eight seven seven four seven six 280 00:24:47.359 --> 00:24:51.960 thirty eight sixty two. That's eight seven seven four seven six thirty eight sixty 281 00:24:52.000 --> 00:24:56.039 two or N one oh one dot com. That's N one the letter O 282 00:24:56.480 --> 00:25:02.079 one dot com. We wouldn't go at day without washing our hands, brushing 283 00:25:02.119 --> 00:25:06.039 our teeth, and washing our nose. Wa wait, we wash our nose. 284 00:25:06.640 --> 00:25:10.079 Yes. The number one place where bacteria, viruses, and pollen enter 285 00:25:10.160 --> 00:25:14.519 your body is through the nose, So the average person breeds over twenty three 286 00:25:14.519 --> 00:25:18.880 thousand times a day. That's twenty three thousand opportunities for bacteria, viruses, 287 00:25:18.920 --> 00:25:22.480 and irritants to get into your nose and make you sick. For an extra 288 00:25:22.559 --> 00:25:26.880 layer of protection, wash your nose with Clear That is clear x l ear. 289 00:25:27.319 --> 00:25:33.160 Clear's drug free nasal Spray features xylotol, an ingredient proven to block adhesion 290 00:25:33.200 --> 00:25:37.359 of many nasty bacteria and viruses and effectively clean. Not just rinse like a 291 00:25:37.400 --> 00:25:42.960 saline but wash your nose. Clear Nasal Spray quickly alleviates congestion, opens your 292 00:25:44.000 --> 00:25:48.160 airway, and it sures your body's natural defenses are strong. Read the research 293 00:25:48.160 --> 00:25:52.680 studies for yourself at clear dot com. That's x l ear dot com. 294 00:25:52.880 --> 00:25:56.440 Protect yourself from the pathogens and junk you breathe. Pick up a bottle for 295 00:25:56.480 --> 00:26:00.200 you and your family Today, All Americans are exposed daily to toxic chemicals and 296 00:26:00.279 --> 00:26:04.640 environmental pollution in the air we breathe, the water we drink, food clothes 297 00:26:04.680 --> 00:26:08.920 we wear, the places we work, and in our homes. Environmental pollutants 298 00:26:08.960 --> 00:26:14.400 are even present in the umbilical cord blood of newborns. From the Root Brands 299 00:26:14.440 --> 00:26:21.119 Company introducing clean Slate a patented green detox technology that addresses the causes of environmental 300 00:26:21.119 --> 00:26:25.680 pollution in people. Your opportunity to feel, function and perform better is here 301 00:26:25.839 --> 00:26:30.799 thanks to clean Slate by vRoot Brands. Go to droot Brands dot com Forward 302 00:26:30.839 --> 00:26:36.079 Slash product. Clean Slate a science based liquid supplement safely ridge you of heavy 303 00:26:36.119 --> 00:26:41.119 metals and environmental toxins from head to toe by simply taking ten drops of clean 304 00:26:41.200 --> 00:26:45.319 Slate twice daily. Remove the bad stuff in your body, put amazing stuff 305 00:26:45.359 --> 00:26:48.519 in and allow your body to heal. Go to vRoot Brands dot com Forward 306 00:26:48.559 --> 00:26:52.359 Slash product. Take your health back, take your life back with clean Slate 307 00:26:52.559 --> 00:27:02.960 droot Brands dot com Forward Slash product. Are you eating on a light stake? 308 00:27:03.880 --> 00:27:12.640 How are you eating? The pass? How you need to? You 309 00:27:12.839 --> 00:27:17.599 want to learn to be? Is beta? Do you want to take the 310 00:27:17.680 --> 00:27:29.720 beans? Stead him? Now the men? What are you mad? A 311 00:27:29.920 --> 00:27:33.680 happy and very healthy Welcome or welcome back to the Doctor Bob Martsen Show. 312 00:27:34.000 --> 00:27:37.960 We thank you for tuning into the program today. Now we'll get to the 313 00:27:38.160 --> 00:27:48.440 health Pole results that we uh gathered throughout the week on the question with we 314 00:27:48.519 --> 00:27:52.240 asked and posed on my website. Do you believe eating refined carbohydrates such as 315 00:27:52.319 --> 00:27:56.680 white bread, cookies, pastries, et cetera. That includes, by the 316 00:27:56.720 --> 00:27:59.920 way, soft drinks, candies, all the stuff that's just got white everything 317 00:27:59.880 --> 00:28:04.200 in it, including white flour. Do you really think that it may make 318 00:28:04.279 --> 00:28:10.319 you appear less attractive in your face? Yes? Or no? Momentarily, 319 00:28:10.400 --> 00:28:12.400 here I'm going to give you the results. Now you know the basis of 320 00:28:12.440 --> 00:28:17.839 why we asked that, because that's what the researchers found out. Can you 321 00:28:17.880 --> 00:28:22.119 imagine if people knew that by eating junk food it was going to affect their 322 00:28:22.160 --> 00:28:30.000 attractiveness in a negative manner, mostly they would probably stop or at least reduce 323 00:28:30.039 --> 00:28:33.640 it or try to reduce it. We'll get to the results of the poll. 324 00:28:33.759 --> 00:28:40.400 It's kind of surprising momentarily. But first this this doctor yours truly my 325 00:28:40.640 --> 00:28:45.920 entire family and also my colleagues that I know that are in the health arena, 326 00:28:45.440 --> 00:28:52.279 functional medicine doctors, integrative healthcare doctors who are interested in avoiding something that 327 00:28:52.400 --> 00:28:59.480 is completely preventable, that is, tooth decay, gingevitis, periodatal disease, 328 00:29:00.240 --> 00:29:07.559 bad breath. All of that. We use something called Spry Spry toothpaste and 329 00:29:07.759 --> 00:29:17.559 Spry spry mouthrints, and I'm here to tell you why now if you get 330 00:29:18.119 --> 00:29:23.400 as a person as uptight as I do when you even contemplate seeing a dentist. 331 00:29:25.880 --> 00:29:29.960 You know the drills, the fills, all the horror stories I could 332 00:29:30.000 --> 00:29:33.960 tell you about dentists. And I love my dentist, but man, I 333 00:29:34.000 --> 00:29:37.000 get nervous. I get sweaty palms because I had a bad experience when I 334 00:29:37.079 --> 00:29:41.240 was a young boy with a dental experience. A lot of people do, 335 00:29:41.319 --> 00:29:44.720 and they don't like it, but we have to go. Yes, it's 336 00:29:44.720 --> 00:29:48.160 important to see the dental hygienist and the dentist, but you know what, 337 00:29:48.079 --> 00:29:52.440 I want to be my own best dentist most of the time. And I 338 00:29:52.519 --> 00:29:57.240 do that with the spry toothpaste, spry mouthrints, and spry gum and mints 339 00:29:57.279 --> 00:30:07.799 because they are rich in xylotol. Xylotol sets up a anti adherence process within 340 00:30:07.880 --> 00:30:14.079 the mouth, and it keeps the germs, the streptococcus germs and all the 341 00:30:14.119 --> 00:30:18.319 bacteria that can destroy your teeth and start the ginger vitis and cause the bad 342 00:30:18.400 --> 00:30:21.680 breath and the tooth ka and the barren ata disease. It stops it from 343 00:30:21.720 --> 00:30:25.599 sticking, and the germs go for the Spry, which, by the way, 344 00:30:25.839 --> 00:30:33.200 is a natural and delicious sweetener that does not absorb because it is basically 345 00:30:33.279 --> 00:30:38.640 calorie free. And spry gum and mince, and the toothpaste and the mouthrus 346 00:30:38.680 --> 00:30:44.680 They come in different flavors peppermints, cinnamon, spearmint, licorice. You can 347 00:30:44.720 --> 00:30:47.720 find it to find a health food stores. And the secret sauces I mentioned 348 00:30:47.839 --> 00:30:52.119 xylotol used by millions of peoples. Xylotols a plant based ingredient in spry, 349 00:30:52.160 --> 00:30:56.720 tooth based mouth thrins, gum, mints, et cetera anti cavity and a 350 00:30:56.759 --> 00:31:00.599 plaque and a bad news. So the next time you're in the dental hygenus 351 00:31:02.680 --> 00:31:06.400 chair or the dental chair and they peer into your mouth and whisper, Wow, 352 00:31:06.519 --> 00:31:07.839 your tooth, your teeth in your mouth look a lot better. What 353 00:31:07.839 --> 00:31:11.000 do you even do it? Just tell them about the Spry sbr Wy dental 354 00:31:11.039 --> 00:31:15.279 defense system, the one that has a lot of xylotol and it. If 355 00:31:15.319 --> 00:31:18.160 you're using something else, I don't care what it is, Crest, Colgate, 356 00:31:18.240 --> 00:31:22.079 all that other junk that's full of chemicals. Kick it to the curb 357 00:31:22.240 --> 00:31:26.519 yesterday and start on the Spray Dandle Defense system. Get your teeth, your 358 00:31:26.519 --> 00:31:32.000 gums, your breath, everything squeaky clean. You'll love it. Spray Dandle 359 00:31:32.039 --> 00:31:36.839 Defense is available at CDs and Right Aid Pharmacies, Target, Vitamin Shop, 360 00:31:36.839 --> 00:31:41.720 Sprouts, and all natural grocers stores nationwide. For more information, go to 361 00:31:41.759 --> 00:31:45.319 their website. Clear x L e Ar. That's the company that makes the 362 00:31:45.319 --> 00:31:51.240 spry Dandal Defense system. The X in clear stands for xylotol. They're also 363 00:31:51.319 --> 00:31:55.359 the makers of Clear nasal sprays, which we talk about here on the Doctor 364 00:31:55.400 --> 00:31:57.759 Bob Martin Show all the time and I use those too. All right, 365 00:31:57.839 --> 00:32:04.799 So the results, drum roll please, we have the results of last week's 366 00:32:04.839 --> 00:32:07.640 health poll question, do you believe eating refined carbohydrates such as white bread, 367 00:32:07.680 --> 00:32:13.160 cookies, pastries, candies, et cetera make you appear less attractive? Of 368 00:32:13.200 --> 00:32:15.519 those people who went to my website at doctor Bob dot com and voted, 369 00:32:16.920 --> 00:32:22.279 seventy five percent of you got it right. You said, yes, you 370 00:32:22.400 --> 00:32:31.000 believe that eating junk food causes you to be less attractive. I was amazed 371 00:32:31.000 --> 00:32:36.039 at how many people got that right, whereas twenty five percent of you said 372 00:32:36.079 --> 00:32:38.599 no, you don't believe that eating junk food makes you less attractive. Now, 373 00:32:38.599 --> 00:32:44.839 I don't know whether the votes were based on somebody's believing that it had 374 00:32:44.880 --> 00:32:47.839 to do with weight, because it really is not necessarily about gaining weight in 375 00:32:47.839 --> 00:32:52.920 your face, It's about how the junk food modulates for all the wrong reasons. 376 00:32:52.960 --> 00:33:00.720 Your hormone system makes women look more masculine, men more feminine, and 377 00:33:00.960 --> 00:33:05.119 just overall, you just don't look as well on junk food. So that's 378 00:33:05.160 --> 00:33:09.599 the consideration the next time you want to bite into that euclaire or that pastry. 379 00:33:09.759 --> 00:33:13.640 Hey, look, I'm a recovering sugar haulic. I admit it, 380 00:33:14.160 --> 00:33:17.880 and the flesh once in a while goes south and it is weak, and 381 00:33:19.000 --> 00:33:22.160 I'll fall too. But I admit falling and I won't. Also, you 382 00:33:22.160 --> 00:33:25.640 know, power engorge myself. I hope you don't either. All right, 383 00:33:27.880 --> 00:33:31.720 now, let's get to your phone calls and give these give this first hour's 384 00:33:31.799 --> 00:33:38.319 gift bag away. Let's begin with Linda. Linda's calling in from the state 385 00:33:38.400 --> 00:33:43.519 of Utah. Welcome to the Doctor Bob Martin Show. Linda, Hello, 386 00:33:44.759 --> 00:33:47.480 Hello, thank you for taking my call. I wanted to ask you about 387 00:33:47.640 --> 00:33:52.680 iodine. I've been hearing a lot about that we're not getting enough iodine because 388 00:33:52.720 --> 00:33:57.920 of the bromide and the fluoride and everything. How much is too much, 389 00:33:59.000 --> 00:34:02.000 Well, it depends. Some people need more. But the general recommendation on 390 00:34:02.480 --> 00:34:08.159 iodine, which is trace mineral, about one hundred and fifty micrograms. The 391 00:34:08.280 --> 00:34:14.199 average adult one hundred and fifty micrograms the average adult. Now, Pregnant women 392 00:34:14.199 --> 00:34:16.840 need a little bit more, children need a little bit less. But that's 393 00:34:16.880 --> 00:34:22.320 the ballpark one hundred and fifty micrograms. So if you see like a multivitamin 394 00:34:22.360 --> 00:34:27.199 that has minerals in at trace minerals, you'll see probably about one hundred and 395 00:34:27.280 --> 00:34:30.119 fifty micrograms in there. Now, if you have a doctor, however, 396 00:34:30.159 --> 00:34:34.639 who is skilled in functional medicine and integrative medicine, who's treating let's say, 397 00:34:35.039 --> 00:34:42.679 hushmotos thyroiditis or Graves disease, or hypothyroidism or hyper thyroidism or some other thyroid 398 00:34:42.679 --> 00:34:47.119 disorder, they may give or recommend people take more more of it, higher 399 00:34:47.159 --> 00:34:52.840 therapeutic dosages in order to you know, solve the problem. But that is 400 00:34:52.960 --> 00:34:57.480 the general range of iodine. And you're absolutely right, we don't get enough 401 00:34:57.480 --> 00:35:01.239 iodine. We get too much exposure to what you said chlorinated water, which 402 00:35:01.280 --> 00:35:06.159 destroys the ability to uptake Ida. I'm even in the showers you breathe it 403 00:35:06.159 --> 00:35:07.519 in. So yes, we're not getting enough it and you can't get enough 404 00:35:07.519 --> 00:35:10.320 of it in the salt. And by the way, please don't use regular 405 00:35:10.440 --> 00:35:14.159 refined table salt. If you're gonna use salt, folks, get the full 406 00:35:14.280 --> 00:35:17.559 Monty, get the good salt, the whole salt, the Celtic salt, 407 00:35:19.119 --> 00:35:21.360 the sea salt. That's what you need to be doing. All right, 408 00:35:21.440 --> 00:35:23.400 thank you for your call, Linda. You're in the contest. Win the 409 00:35:23.440 --> 00:35:27.800 one bag of goodies this hour. Next up is Richard. He's calling in 410 00:35:27.840 --> 00:35:30.679 from the state of Florida. Welcome to the Doctor Bob Martin Show. Richard. 411 00:35:30.679 --> 00:35:32.920 Hello, Oh you know what, Richard, I'm gonna tell you what 412 00:35:34.760 --> 00:35:37.920 sounds like. We've got a break coming up here. Yes, I hear 413 00:35:37.000 --> 00:35:43.039 the band in the background. So Richard, stand by and we will get 414 00:35:43.079 --> 00:35:45.440 you on the air as soon as we come back from this break. Stay 415 00:35:45.440 --> 00:36:00.280 with us. You're tuned into the Doctor Bob Martin Show. All Americans as 416 00:36:00.360 --> 00:36:04.679 daily to toxic chemicals and environmental pollution in the air, we breathe the water, 417 00:36:04.760 --> 00:36:07.280 we drink, food, clothes we wear, the places we work, 418 00:36:07.400 --> 00:36:13.360 and in our homes. Environmental pollutants are even present in the umbilical cord blood 419 00:36:13.360 --> 00:36:17.519 of newborns. From the Root Brands company introducing clean Slate, a patented green 420 00:36:17.599 --> 00:36:23.440 detox technology that addresses the causes of environmental pollution in people. Your opportunity to 421 00:36:23.519 --> 00:36:29.320 feel, function and perform better is here thanks to clean Slate by vRoot Brands. 422 00:36:29.519 --> 00:36:32.800 Go to Droot Brands dot com Forward Slash product. Clean Slate, a 423 00:36:32.960 --> 00:36:38.079 science based liquid supplement. Safely ridge you of heavy metals and environmental toxins from 424 00:36:38.159 --> 00:36:44.000 head to toe By simply taking ten drops of clean Slate twice daily, remove 425 00:36:44.079 --> 00:36:46.599 the bad stuff in your body, put amazing stuff in and allow your body 426 00:36:46.639 --> 00:36:51.880 to heal. Go to vRoot Brands dot com Forward Slash product. Take your 427 00:36:51.880 --> 00:36:55.719 health back, Take your life back with clean Slate Droot Brands dot Com Forward 428 00:36:55.719 --> 00:37:02.800 Slash product. Hell is a serious matter. Keep your heart healthy with red 429 00:37:02.840 --> 00:37:08.800 Sage Plus from Terry Naturally. This powerful formula supports ninetecoxide production for healthy blood 430 00:37:08.800 --> 00:37:15.880 flow at circulation to keep your cardiovascular system strong. Red Sage Plus combines the 431 00:37:15.920 --> 00:37:21.519 power of red Sage with red gensyng to maintain flexible blood vessels and arteries and 432 00:37:21.719 --> 00:37:27.000 support healthy blood pressure and cholesterol balance. Already within a normal range, red 433 00:37:27.039 --> 00:37:32.639 Sage delivers powerful self protecting antioxidants to maintain optimal artery health. Red gensying Clinity 434 00:37:32.679 --> 00:37:37.400 is starting to help you stay resilient in the face of occasional stress, a 435 00:37:37.519 --> 00:37:42.199 major factor in heart health. Red Sage plus for the health of your heart. 436 00:37:42.559 --> 00:37:45.920 You can find this ran Naturally exclusive at health Boss stores everywhere or at 437 00:37:46.000 --> 00:37:51.599 terranaturalievitamin dot com. These statements have not been evaluated by the Food and Drug 438 00:37:51.599 --> 00:37:54.719 Administration. This product is not intended to diagnose, street cure or prevent any 439 00:37:54.840 --> 00:38:00.199 disease. The number one health concern is we move toward and beyond the age 440 00:38:00.199 --> 00:38:06.519 of retirement is fear of losing our vision and therefore the ability to remain independent. 441 00:38:06.800 --> 00:38:09.639 Most of us, at some point in time have uttered the words I'm 442 00:38:09.639 --> 00:38:14.039 not seeing as well as I used to, or I think I need stronger 443 00:38:14.079 --> 00:38:19.239 glasses. If you are nearing or past age forty, it's not your imagination 444 00:38:19.440 --> 00:38:22.760 that your vision is getting worse. What is likely causing your vision to deteriorate 445 00:38:22.920 --> 00:38:28.119 is cataract formation. Cataracts occur when the lens of the eye becomes cloudy and 446 00:38:28.159 --> 00:38:31.480 blocks light from entering, which interferes with sharp, clear vision. A science 447 00:38:31.519 --> 00:38:37.800 based cataract reversal eye drop called can See is changing lives of people with poor 448 00:38:37.880 --> 00:38:43.360 vision caused by cataract. Learn more about can See eye drops at Wisechoice Medicine 449 00:38:43.400 --> 00:38:46.519 dot com, or call eight hundred eighty six one four nine three six eight 450 00:38:46.679 --> 00:38:52.360 hundred eighty six one four nine three six for canseiyeedrops eight hundred eighty six one 451 00:38:52.480 --> 00:39:07.559 four nine three six or Wysechoice Medicine dot com. Check out Doctor Bob's website. 452 00:39:07.639 --> 00:39:10.920 Listen to the show live online here past shows, Read breaking health news 453 00:39:10.960 --> 00:39:15.360 and more at doctor bob dot com, spell out doctor That's d O C 454 00:39:15.719 --> 00:39:22.159 t O R Bob dot com and welcoming back to the Doctor Bob Martson Show. 455 00:39:22.880 --> 00:39:24.280 We just got back. For those who were just tuning into the program, 456 00:39:24.280 --> 00:39:28.960 We just got back from a big health symposium in the state of California, 457 00:39:29.480 --> 00:39:32.559 and a lot of the companies that were there strutting their stuff in terms 458 00:39:32.599 --> 00:39:37.320 of products that they're trying to get into the mark place and tell consumers about. 459 00:39:38.360 --> 00:39:45.079 We were able to obtain some really valuable samples, and so we brought 460 00:39:45.119 --> 00:39:51.400 some of them to the office to give some bags away. We're giving away 461 00:39:51.400 --> 00:39:54.960 a bag of them. There's twelve different health items in each one of these 462 00:39:55.000 --> 00:39:59.119 two bags that we're giving way. We're giving away one bag of these hour 463 00:39:59.199 --> 00:40:01.800 number one and one bag an hour number three. Next hour, we have 464 00:40:01.840 --> 00:40:07.119 a special guest that you should stick around to hear about. I'm telling you 465 00:40:07.679 --> 00:40:10.519 it's important, So don't go anywhere, but let's get back to work and 466 00:40:10.559 --> 00:40:14.559 see if we can give away and get to as many people this hour as 467 00:40:14.599 --> 00:40:19.480 we can to give away these healthy gift bags. Next up, as promised, 468 00:40:19.599 --> 00:40:22.760 is Richard from the state of Florida. Welcome to the Doctor Bob Martin 469 00:40:22.840 --> 00:40:27.480 Show. Richard, Hello, Hi, Doctor Bob. Hi there. Yeah. 470 00:40:27.480 --> 00:40:31.159 I had a heart attack about five years ago and I got two cents 471 00:40:31.239 --> 00:40:38.119 put in, and the doctors keep wanting to increase my level of statin medication, 472 00:40:38.840 --> 00:40:43.880 and I keep hearing how bad the sat and drugs are, and they 473 00:40:43.960 --> 00:40:46.480 keep telling me take more and more and more, and they're telling me that 474 00:40:46.559 --> 00:40:51.880 my LDL has to be below seventy And I guess that's the reason, because 475 00:40:51.880 --> 00:40:55.880 it's only it's in the nineties. I think my total cholesterol was like one 476 00:40:57.079 --> 00:41:01.719 sixties, and I'm just wondering, you know what I'm supposed to be doing, 477 00:41:01.719 --> 00:41:05.800 because I keep hearing mixed signals about it. Well, you don't even 478 00:41:05.880 --> 00:41:07.920 yeah, you don't even have to go hear it. Why don't you just 479 00:41:07.960 --> 00:41:12.159 do a Google on the potential adverse side effects of statin drugs like memory loss, 480 00:41:12.239 --> 00:41:15.119 nerve damage, liver damage, diabetes. I mean, the list could 481 00:41:15.119 --> 00:41:19.039 go on and on. They're a dangerous drug and they've never solved the problem. 482 00:41:19.719 --> 00:41:23.880 The problem with cholesterol has been overblown by the pharmaceutical companies in order to 483 00:41:23.920 --> 00:41:28.239 sell statin drugs. That's how it all started, was the fear of fat, 484 00:41:28.599 --> 00:41:31.079 which is a total bogus argument when it relates to cholesterol. We're going 485 00:41:31.159 --> 00:41:34.760 to make eighty percent of our cholestero on our liver no matter what we eat, 486 00:41:34.760 --> 00:41:37.320 whether it's sugar all day long or steak all day long, you'll make 487 00:41:37.840 --> 00:41:42.400 about the same. You could eat thirty eggs a day and you won't modify 488 00:41:42.440 --> 00:41:45.039 your amount of cholesterol you make that much. In fact, one guy in 489 00:41:45.039 --> 00:41:49.719 the state of Colorado, Hermit was up there and that's all you ate is 490 00:41:49.719 --> 00:41:52.599 he ate chickens and eggs, about thirty eggs a day. His cholesterol was 491 00:41:52.679 --> 00:41:55.320 perfect, He had no heart diseases, went on for decades and they studied 492 00:41:55.400 --> 00:41:59.840 him. So what you need to do is find out where the inflammations come 493 00:41:59.840 --> 00:42:02.199 out from and why your body's cranking out all that cholesterol. You could also 494 00:42:02.360 --> 00:42:07.400 have some genetic cholesterol involvement. What I would ask your doctors to do is 495 00:42:07.440 --> 00:42:12.519 quit focusing on your cholesterol and start focusing on why the inflammation's there. Therefore, 496 00:42:12.760 --> 00:42:15.480 that's what the cholesterol is being made. Think of cholesterol as a liquid 497 00:42:15.519 --> 00:42:20.760 band aid that's trying to go over the top of something to shut it down 498 00:42:20.760 --> 00:42:24.920 from damaging you inflammatorily. So they need to be measuring besides the cholesterol, 499 00:42:24.960 --> 00:42:30.519 your homocysteine. They need to be looking at your cardiosensitive C reactive protein. 500 00:42:30.599 --> 00:42:36.480 They also particularly need to look at the particle size of the cholesterol. Your 501 00:42:36.519 --> 00:42:42.599 total cholesterol means absolutely nothing. The cholesterol HDL RACEIOW means something, and that 502 00:42:42.639 --> 00:42:45.960 ought to be in the ballpark of about three point five. Oh, that's 503 00:42:45.000 --> 00:42:50.199 your total cholesterol divided by your HDL. Your high density lipe of protein should 504 00:42:50.239 --> 00:42:52.599 be in the ballpark of three point five. Oh, your triglysteroide should be 505 00:42:52.599 --> 00:42:57.800 around one hundred. You want that HDL over fifty five, the LDL one 506 00:42:57.880 --> 00:43:01.679 hundred or below. And small particle. You want them to measure that small 507 00:43:01.760 --> 00:43:06.559 particle. That's the one that needs to be lower as low as possible. 508 00:43:06.960 --> 00:43:09.239 And if you can get to that and find a functional doctor, you're just 509 00:43:09.320 --> 00:43:13.440 treating you being treated by doctors who are just gonna give you the same stuff. 510 00:43:13.480 --> 00:43:16.760 Find a functional, alternative minded doctor who can manage this, give you 511 00:43:16.800 --> 00:43:21.639 the omega fats, put you on Bergamont, maybe even red yeast rice with 512 00:43:21.719 --> 00:43:23.880 some COQ ten. I mean, we can get there besides using pharmaceuticals. 513 00:43:23.920 --> 00:43:28.880 But ultimately it's your call. I appreciate your phone call, Richard. I 514 00:43:28.920 --> 00:43:32.400 wish you well. All right. Next up, we say hello to Dennis. 515 00:43:32.440 --> 00:43:36.599 Dennis is calling in from the state of Oregon. Welcome to the Doctor 516 00:43:36.639 --> 00:43:42.000 Bob Martin Show. Dennis. Hello, Hi, Yes, I hear people 517 00:43:42.039 --> 00:43:47.960 that took the so called COVID shot vaccine admit these nasty spike proteins. That's 518 00:43:49.000 --> 00:43:52.800 not good for unvaccinated to be around. I was wondering how long do these 519 00:43:52.840 --> 00:43:59.840 people emit these spike proteins. Yeah, for life, because once you have 520 00:44:00.119 --> 00:44:05.840 a genetically engineered vaccine, go in and high high hijack your own selves. 521 00:44:05.880 --> 00:44:09.639 You may makes We don't know for sure, it's still unknown. This is 522 00:44:09.679 --> 00:44:15.320 a total experimental gene therapy that hijacks your own genes and then you make spike 523 00:44:15.400 --> 00:44:20.880 proteins for months, some people years, others that may not be as long. 524 00:44:20.920 --> 00:44:24.880 But I agree it's it's problematic. Nobody really knows though, because it's 525 00:44:24.920 --> 00:44:29.679 like Frankenstein activity. I appreciate your phone call. You're in the contest. 526 00:44:30.199 --> 00:44:34.000 Next up is Mary in state of Iowa. Welcome to the Doctor Bob marts 527 00:44:34.079 --> 00:44:37.159 and show. Mary. Hello, Hi, how are you? I'm well? 528 00:44:37.199 --> 00:44:40.880 What can I do for you? Well, I'm trying to figure out 529 00:44:42.280 --> 00:44:45.119 how to control my blood pressure. I am trying to eat as healthy as 530 00:44:45.159 --> 00:44:49.559 I can. I'm walking when I can, but I got to hit problems 531 00:44:49.559 --> 00:44:53.880 because I know walking helps, but it seems like it's still high. I'm 532 00:44:53.920 --> 00:44:59.440 trying and I don't know with that. No need juice help me. Yes, 533 00:45:00.360 --> 00:45:06.360 known he might help you. Taking a maybe a biofeedback course to learn 534 00:45:06.400 --> 00:45:10.239 how to chill a little bit, relax, maybe meditation or you know, 535 00:45:10.360 --> 00:45:15.320 learning away. You know, measures that you can control your breathing. Maybe 536 00:45:15.320 --> 00:45:19.519 take a yoga class. I love the fact that you can excity. Maybe 537 00:45:19.559 --> 00:45:23.440 how about a non weight bearing exercise, swimming, maybe an elliptical bicycle so 538 00:45:23.480 --> 00:45:29.000 it's not going to irritate your hip, or an air dine, something like 539 00:45:29.039 --> 00:45:32.079 that. Because exercise is so key, Stay away from anything that can rease 540 00:45:32.079 --> 00:45:38.480 your blood pressure. Alcohol some people's salt sugar is a bad one. There's 541 00:45:38.519 --> 00:45:46.239 also a formula called high are called blood Pressure Health by Terry Naturally Vitamins. 542 00:45:47.039 --> 00:45:52.360 Blood Pressure Health by Terry Naturally Vitamins. Check it out. It'll be at 543 00:45:52.360 --> 00:45:54.559 health food stores, finer health food stores everywhere. Thank you for your phone 544 00:45:54.559 --> 00:46:01.119 call. Say no to regrets associated with whiskey facial procedures. We've all noticed 545 00:46:01.119 --> 00:46:06.480 facelifts of people we've previously recognize that now look alien or joker like. Say 546 00:46:06.599 --> 00:46:10.880 no to toxic skin damaging chemical peels and expensive botox. 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Just Give our Just radio health talk show in America. 584 00:49:16.400 --> 00:49:22.079 We broadcast coast to coast and around the world live streaming audio over the web 585 00:49:22.440 --> 00:49:27.360 as well at doctor Bob dot com doc t o r bob dot com. 586 00:49:27.559 --> 00:49:31.159 If there's ever a time you leave the country or you can't get the show 587 00:49:31.320 --> 00:49:36.800 in some manner or another, you can also go to your radio station, 588 00:49:36.880 --> 00:49:39.599 the radio station you're listening to right now. Always jot down the call letters 589 00:49:39.599 --> 00:49:43.599 of the radio station, the frequency on the dial, the time of the 590 00:49:43.679 --> 00:49:45.199 day, pass out on to as many people as you can so they too 591 00:49:45.280 --> 00:49:51.599 can get healthy naturally. Or you can also log onto their website of the 592 00:49:51.719 --> 00:49:57.440 radio station and here A lot of radio stations have live streaming audio if you're 593 00:49:57.440 --> 00:50:00.239 out of the country, but you can also go to my website the live 594 00:50:00.280 --> 00:50:06.039 streaming audio over at doctor Bob dot com spelling out the word doctor doct o 595 00:50:06.199 --> 00:50:08.840 r Bob dot com. Let's go back to work and see if we can 596 00:50:08.880 --> 00:50:14.280 put a couple one or two, put more people into our hopper here to 597 00:50:14.280 --> 00:50:16.320 give away that bag of goodies. Next up is David in the state of 598 00:50:16.360 --> 00:50:21.519 Oregon. Welcome to the program, David. Hello, Yes, hi, 599 00:50:21.639 --> 00:50:25.519 doctor Martin. I'm a little nervous. I'm calling for somebody else that has 600 00:50:25.679 --> 00:50:30.960 knee problems, real problems. I guess it's the miniscue. Now, she 601 00:50:31.159 --> 00:50:37.679 won't do operations at least, but she doesn't feel natural medicine might work. 602 00:50:37.800 --> 00:50:44.159 So if I could get some kind of something easy to take for preparing the 603 00:50:44.239 --> 00:50:49.639 knee, okay, well, yes, if there's structural problems there though, 604 00:50:49.719 --> 00:50:52.519 she needs to have it looked at. For if one leg is shorter or 605 00:50:52.559 --> 00:50:55.440 longer than the other because her hip is out of place, that puts strain 606 00:50:55.559 --> 00:51:00.679 on the inside of the outside edge of the knee that needs to be balanced 607 00:51:00.679 --> 00:51:04.960 out. There are disks in the knees that can bulge out, the meniscus 608 00:51:05.000 --> 00:51:07.159 can bulge out. There's an easy, little instrument fix that can put that 609 00:51:07.239 --> 00:51:10.599 right back into place. It's a little instrument called an activator. And she 610 00:51:10.679 --> 00:51:16.719 would have to go see a chiropractic physician who does activator methods treatment for both 611 00:51:16.760 --> 00:51:21.119 of those things to get her balanced out. How about seeing a pediatrist if 612 00:51:21.119 --> 00:51:23.239 her feet are out of balance either her feet are toying in toying out. 613 00:51:23.239 --> 00:51:25.960 It puts straight on the knee and won't allow the need to heal. So 614 00:51:27.199 --> 00:51:31.880 see your friendly doctor of podiatric medicine. And there are knee formulations that have 615 00:51:32.320 --> 00:51:39.440 chondroit and sulfate and glucosamine and manganese and vitamin C and zinc and other nutrients 616 00:51:39.440 --> 00:51:44.159 that help the knee to heal. But if she, you know, fears 617 00:51:44.239 --> 00:51:46.920 medical care, I get it. There's a lot of disasters in total knee 618 00:51:46.920 --> 00:51:52.840 replacements. But she might want to consider stem cell therapy where she goes and 619 00:51:52.880 --> 00:51:58.960 gets stem cell injections to help stimulate the healing process. Again, because it's 620 00:51:59.000 --> 00:52:06.280 probably a chronicle overlay, consider trying acupuncture. Acupuncture is highly successful at helping 621 00:52:06.360 --> 00:52:08.760 knee problems. There's a lot of ways to get going on this thing, 622 00:52:08.800 --> 00:52:13.320 and doing nothing is not going to get her anything. Appreciate your phone call. 623 00:52:13.840 --> 00:52:16.719 Let's see if we can get another phone call in before the end of 624 00:52:16.920 --> 00:52:20.599 the hour. Oh nope, no, we're not gonna be able to all 625 00:52:20.719 --> 00:52:25.840 right, we've come to the end of the hour. We have a winner, 626 00:52:25.880 --> 00:52:30.719 which we will announce at the beginning of next hour. Now stick around 627 00:52:30.760 --> 00:52:36.719 because next hour I'm gonna be talking about the Mind Diet m i n D. 628 00:52:36.960 --> 00:52:43.239 The mind diet linked to slower aging and reduce risk of dementia. You'll 629 00:52:43.239 --> 00:52:45.079 not want to miss it. Stay tuned. I'm doctor Bob Martin.