WEBVTT

1
00:00:00.080 --> 00:00:05.639
The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

2
00:00:05.759 --> 00:00:11.199
endorsement of the products offered or the
ideas expressed. Function better, feel better,

3
00:00:11.720 --> 00:00:17.480
and live a better life. This
is doctor Eric Kaplan, and you're

4
00:00:17.559 --> 00:00:23.440
listening to boost your brain power.
You can use nutrition to boost your brain

5
00:00:23.519 --> 00:00:31.960
power even with different neurological diseases.
I recommend eating certain ways based on the

6
00:00:32.000 --> 00:00:42.439
neuroscience. For example, the neuroscience
has shown that people with Parkinson's disease benefit

7
00:00:42.560 --> 00:00:50.200
by eating foods that have nicotine.
That's right, nicotine helps with Parkinson's.

8
00:00:50.920 --> 00:00:55.479
Now, I don't want you to
go out and smoke cigarettes because that's going

9
00:00:55.560 --> 00:01:00.000
to cause lung cancer. So you
always have to measure the risk versus the

10
00:01:00.039 --> 00:01:07.799
reward. So cigarettes aren't worth the
benefit of the nicotine. But there are

11
00:01:07.840 --> 00:01:15.000
certain foods that are worth the benefit
of nicotine. Those foods are what we

12
00:01:15.120 --> 00:01:21.400
commonly call the night shades. Now, these foods have nicotine, or they're

13
00:01:21.439 --> 00:01:30.280
the solanges some people call them.
They include tomatoes, potatoes, peppers,

14
00:01:30.719 --> 00:01:36.799
eggplant. Now, for people who
are sensitive to these foods, just don't

15
00:01:36.799 --> 00:01:42.840
eat the seeds. Because some people
are sensitive to these night shades and they

16
00:01:42.879 --> 00:01:51.000
cause inflammation for those people we want
to avoid I'm talking about for Parkinson's patients.

17
00:01:51.120 --> 00:01:57.000
That's what the neuroscience has proven.
These nicotine producing foods, tomatoes,

18
00:01:57.680 --> 00:02:01.000
peppers, and have all the bell
peppers, the red, the orange,

19
00:02:01.120 --> 00:02:07.840
the yellow, the green, all
the different color peppers. All the different

20
00:02:07.879 --> 00:02:13.879
potatoes. Right, you got the
you know, yukon potato, the white

21
00:02:13.919 --> 00:02:20.280
potato, the sweet potato, the
yams, all the different potatoes, the

22
00:02:20.280 --> 00:02:29.439
eggplant. Okay, So you want
to have the nicotine producing foods if you

23
00:02:29.599 --> 00:02:36.439
have Parkinsons or you have a family
history of Parkinson's and you want to prevent

24
00:02:36.520 --> 00:02:43.759
it. Nicotine really helps with that. For multiple sclerosis MS, that's an

25
00:02:43.840 --> 00:02:49.719
autoimmune disease of the brain. For
this, we'll see white patches on the

26
00:02:49.840 --> 00:02:57.360
MRIs because what happens is you have
sclerosing. It's like the hardening of the

27
00:02:57.400 --> 00:03:02.439
brain. The brain's really nice and
so often juicy. When we have these

28
00:03:02.479 --> 00:03:12.240
disease brains they become hard and I've
cut them open where we've had these uh

29
00:03:12.560 --> 00:03:17.520
you know classes where we do dissection
of the brain and we can cut them

30
00:03:17.560 --> 00:03:23.759
in certain ways where you can feel
the disease of the brain. So brain

31
00:03:23.800 --> 00:03:28.719
should be nice and juicy and soft
like with a Parkinson's brain. If you

32
00:03:28.719 --> 00:03:31.680
cut it at the basal gang,
it's dark and hard, and you know,

33
00:03:31.759 --> 00:03:36.280
you can tell that it's not functioning
like the rest of the brain.

34
00:03:37.960 --> 00:03:42.159
With MS as well, you get
this sclerosing, you get these white patches.

35
00:03:43.719 --> 00:03:51.680
Multiple sclerosis is an autoimmune disease,
so the bodies attacking the brain the

36
00:03:51.800 --> 00:03:55.919
literally the immunees isn't the bodies attacking
your own brain. So if you have

37
00:03:57.039 --> 00:04:00.280
autoimmune disease, and not just MSS, there's lots of auto immune disease such

38
00:04:00.280 --> 00:04:11.199
as ciliac, hashimotos, graves,
sooriatic arthritis, rheumatoid arthritis, fibromyalgia,

39
00:04:11.639 --> 00:04:21.079
chronic fatigue syndrome, also chogrins,
lupus. If you test positive for the

40
00:04:21.199 --> 00:04:30.000
ANA on your blood work, there's
lots of autoimmune diseases. If you have

41
00:04:30.079 --> 00:04:34.399
any of these auto immune diseases,
including MS, which attacks the brain,

42
00:04:36.560 --> 00:04:44.680
there's six foods you have to avoid, and you check your antibodies in your

43
00:04:44.680 --> 00:04:48.480
blood work. Right For example,
let's say if you have hashimotos, you

44
00:04:48.519 --> 00:04:55.519
would check your thyroid antibodies in your
blood work. If you have hashimotos,

45
00:04:55.600 --> 00:05:01.959
thyroiditis, it's not a thyroid disease, it's an auto immune disease. If

46
00:05:02.000 --> 00:05:05.360
you have MS, it's not a
brain disease, it's an autoimmune disease.

47
00:05:08.680 --> 00:05:15.879
Okay. If you have rheumatoid arthritis, you don't have just pain, you

48
00:05:15.920 --> 00:05:21.920
have autoimmune disease. Okay. If
you have lupus with the butterfly rash,

49
00:05:23.560 --> 00:05:29.839
chagrins with the dry eyes, dry
mouth, dry skin, saliac disease,

50
00:05:29.920 --> 00:05:38.839
with digestive problems, psoriasis with the
hair and the skin eximas usually autoimmune disease.

51
00:05:40.519 --> 00:05:44.319
Right, so, your body's attacking
itself. You must avoid these six

52
00:05:44.399 --> 00:05:49.199
foods. Number one is gluten that's
found in all these grains and the bread

53
00:05:49.360 --> 00:05:56.040
and the crackers and the cereals and
the noodles. Stay away from those grains.

54
00:05:56.519 --> 00:06:02.639
Stay away from the gluten. Number
two is dairy, all the not

55
00:06:02.680 --> 00:06:09.160
just milk products, but cheese and
yogurt and cream cheese and sour cream and

56
00:06:09.199 --> 00:06:21.000
creamy sauces, anything with dairy.
Number three soy tofu soybean oil. Stay

57
00:06:21.040 --> 00:06:31.600
away from it, soy sauce any
tofu soy. Number four is corn,

58
00:06:33.199 --> 00:06:39.879
corn chips, popcorn, corn in
the cob corn in the can, kernels

59
00:06:39.879 --> 00:06:45.800
of corn corns, and a lot
of crackers, and a lot of cereals,

60
00:06:45.959 --> 00:06:50.360
and it's a lot of gluten free
products, and so we gotta really

61
00:06:50.480 --> 00:06:59.079
stay away from all the corn.
Number five is coffee and number six is

62
00:06:59.279 --> 00:07:04.680
alcohol. Those are the six foods. If you have MS or autoimmune diseases

63
00:07:05.800 --> 00:07:13.079
that you want to eliminate for a
minimum of six weeks and check your antibodies

64
00:07:13.079 --> 00:07:18.199
and your blood work before and then
you check your antibodies after the six weeks.

65
00:07:18.600 --> 00:07:26.959
So if scientific evidence that by changing
your diet you bring down your antibody

66
00:07:27.040 --> 00:07:31.680
numbers, you can reverse autoimmune disease. Don't let anybody tell you that you

67
00:07:31.800 --> 00:07:36.040
have this condition for life. That's
not true. It's reversible. You just

68
00:07:36.120 --> 00:07:41.839
have to put in the work.
With anything in life, you could reverse

69
00:07:41.879 --> 00:07:46.360
disease. You can reverse heart disease, you can reverse diabetes, you can

70
00:07:46.360 --> 00:07:58.439
reverse cancer, dementia, autism,
concussion, COVID nineteen long haulers, lime

71
00:07:58.600 --> 00:08:03.040
disease. These can all be reversed
once you boost your brain, boost your

72
00:08:03.079 --> 00:08:09.879
body, and boost your immune system, and your body functions at optimal levels

73
00:08:09.680 --> 00:08:15.399
and it eliminates the toxins appropriately.
We're all exposed to these toxins in the

74
00:08:15.519 --> 00:08:24.959
environment, whether it's dust pollution,
mold, heavy metals, chemicals, right,

75
00:08:24.120 --> 00:08:31.279
pesticides, herbicides. There's so many
toxins out there. Stuff in your

76
00:08:31.920 --> 00:08:41.159
cleaning products and your beauty products,
and your hygiene products, your toothpaste and

77
00:08:41.200 --> 00:08:46.799
your laundry detergent and your dishwashing detergent, and all these chemicals we're using every

78
00:08:46.919 --> 00:08:56.840
day, perfumes and glade and breeze
and incense and candles you're burning, and

79
00:08:56.559 --> 00:09:07.080
the gas from the car and the
electromagnetic frequencies from the batteries the electric cars,

80
00:09:07.120 --> 00:09:13.080
and the Wi Fi from the signals
from the five G and so much

81
00:09:13.240 --> 00:09:18.120
toxins in our environment. It's your
job to get your body super strong so

82
00:09:18.159 --> 00:09:24.399
you can handle it and make good
choices so you avoid some of these toxic

83
00:09:24.440 --> 00:09:30.639
materials. You don't want to purposely
choose to inhale this or imbib it or

84
00:09:30.679 --> 00:09:33.080
put it on your skin. Most
of that stuff you put on your skin

85
00:09:33.159 --> 00:09:43.000
is toxic. Those a suntan lotions, sunscreens, the moisturizers, the soaps,

86
00:09:43.879 --> 00:09:52.759
the lotions, perfumes, it's all
toxic. Don't put these toxic substances

87
00:09:52.840 --> 00:09:58.519
on your skin. I don't put
anything on my skin. The only thing

88
00:09:58.559 --> 00:10:05.120
I'll put on is during my shower. I'll use an olive oil based soap,

89
00:10:05.879 --> 00:10:07.600
but I don't even use that on
my face, just on my body.

90
00:10:09.639 --> 00:10:11.440
And you don't have to shower every
day. You don't have to shampoo

91
00:10:11.480 --> 00:10:16.080
every day. You don't have to
use conditioner every day. Don't overclean,

92
00:10:18.360 --> 00:10:24.519
don't always go on using purell and
antibacterial lotions and sprays and bleaches. And

93
00:10:26.519 --> 00:10:31.360
you don't want to be a germophobe. You want to get exposed to bacteria.

94
00:10:31.440 --> 00:10:33.799
Playing the dirt a little bit,
you know, wash your hands before

95
00:10:33.840 --> 00:10:41.240
you eat dinner. Don't be scared
of germs. You can't hide from germs.

96
00:10:41.279 --> 00:10:46.759
They're very small. During COVID nineteen
pandemic, you know, they're telling

97
00:10:46.759 --> 00:10:50.679
you to wear these masks that don't
block it, and they're telling you to

98
00:10:50.799 --> 00:10:54.120
stay home. This doesn't block it. You know, you want to be

99
00:10:54.200 --> 00:11:00.799
out in the air. You want
to get sunlight, ox, you want

100
00:11:00.799 --> 00:11:07.320
an exercise. You cannot take advice
from the news about your health. You

101
00:11:07.360 --> 00:11:13.039
can't take advice from the government about
your health. The FDA and the CDC

102
00:11:13.679 --> 00:11:22.480
are not even government run associations.
They're run by corporations, private corporations.

103
00:11:22.039 --> 00:11:28.360
And don't get your nutritional advice from
medical doctors who are not trained in nutrition.

104
00:11:30.399 --> 00:11:33.919
You got to go to experts in
the field. Do you talk to

105
00:11:33.000 --> 00:11:39.960
an expert in nutrition? Do you
speak to an expert in blood work analysis?

106
00:11:39.960 --> 00:11:46.200
Such as a functional medicine doctor.
We have two offices at CAPL and

107
00:11:46.240 --> 00:11:52.080
Brain and Body, and we practice
functional medicine functional neurology and what that means.

108
00:11:52.480 --> 00:11:58.080
Instead of prescribing medication and trying to
hide symptoms, we get to the

109
00:11:58.200 --> 00:12:03.240
root cause of the problem. Where
is the dysfunction, where is it not

110
00:12:03.399 --> 00:12:09.159
functioning properly? And teach you how
to help yourself and rewire your brain through

111
00:12:09.159 --> 00:12:15.799
a process called neuroplasticity, to get
your brain stronger and your body stronger so

112
00:12:15.879 --> 00:12:20.240
you can heal and function at optimal
levels. But you got to do the

113
00:12:20.279 --> 00:12:24.960
work. I don't write you the
prescription to take a pill or supplement or

114
00:12:24.960 --> 00:12:31.919
an herb or an injection an IV. But I teach you how to get

115
00:12:31.000 --> 00:12:37.720
your body working best to function better, feel better, and live a better

116
00:12:37.799 --> 00:12:43.320
life. This is doctor Eric Kaplan
and you're listening to boost your brain power.

117
00:12:45.120 --> 00:12:50.159
Don't miss boost your brain power with
doctor Eric Kamplin every Saturday from two

118
00:12:50.159 --> 00:12:54.039
pm to three pm to learn the
secrets of how to optimize your brain function.

119
00:12:54.279 --> 00:12:58.960
You can improve memory, focus,
energy, sleep, digestion, move

120
00:13:00.000 --> 00:13:05.320
food, skin, metabolism, and
strength by following the science and research that

121
00:13:05.440 --> 00:13:09.039
doctor Caplan will be sharing with his
audience. Join the adventure of discovering how

122
00:13:09.080 --> 00:13:13.200
to help the brain and body in
a natural way while having fun at the

123
00:13:13.240 --> 00:13:18.279
same time. Listen to boost your
brain power. If you want to function

124
00:13:18.399 --> 00:13:22.960
better, feel better, and enjoy
the quality of life you deserve. Called

125
00:13:22.039 --> 00:13:26.799
two oh one two six' one
two one five zero or email info at

126
00:13:26.879 --> 00:13:33.960
kaplanbrainanbody dot com if you're interested in
a free ten minute consultation with doctor Caplan,

127
00:13:33.200 --> 00:13:41.120
or visit kaplindc dot com for more
information. Function better, feel better,

128
00:13:41.519 --> 00:13:48.759
and live a better life. This
is doctor Eric Kaplan and you're listening

129
00:13:48.000 --> 00:13:56.840
to boost your brain power. If
you have Parkinson's, it is good to

130
00:13:56.000 --> 00:14:03.799
eat foods that contain nicotine, such
as tomatoes, peppers, potatoes, and

131
00:14:03.960 --> 00:14:09.320
eggplant. If you have multiple sclerosis, which is an autoimmune disease of the

132
00:14:09.360 --> 00:14:18.799
brain, you're wanting to avoid the
six autoimmune foods which are gluten, dairy,

133
00:14:18.840 --> 00:14:26.759
corn, soy, coffee, and
alcohol. Now, let's say you

134
00:14:26.879 --> 00:14:33.840
have diabetes. They're actually changing the
name of Alzheimer's disease to diabetes type three

135
00:14:35.720 --> 00:14:41.159
because if you have diabetes, you're
more likely to get Alzheimer's disease. Right

136
00:14:41.200 --> 00:14:46.600
now, one out of every three
senior citizens are dying of Alzheimer's disease.

137
00:14:48.480 --> 00:14:52.759
It's the fastest growing disease. It's
scary. We want to avoid it.

138
00:14:54.000 --> 00:14:58.399
So make sure you don't have diabetes. Now, how do you avoid diabetes.

139
00:14:58.440 --> 00:15:03.120
It's all those starchy foods, all
those carbs, the complex carbohydrates.

140
00:15:05.200 --> 00:15:09.200
So what are we talking about?
The bread. Stay away from those bread

141
00:15:09.279 --> 00:15:20.200
products, bagels, toast, croissants, muffins, cookies, cakes, Stay

142
00:15:20.200 --> 00:15:26.679
away from the bread, all the
cereals, all the crackers, all those

143
00:15:26.799 --> 00:15:33.039
grains. Those are the starchy stuff. Any wants to away from. The

144
00:15:33.120 --> 00:15:37.000
rice and the oats. You want
to stay away from the buckweed and the

145
00:15:37.120 --> 00:15:46.320
rye beer and the alcohol, and
all the potatoes, French fries, the

146
00:15:46.519 --> 00:15:56.720
fried food. You have to stay
away from. All the candies, right,

147
00:15:58.519 --> 00:16:07.120
all those chocolate bars, all the
sweet candies, you know, the

148
00:16:07.320 --> 00:16:12.440
m and ms and the skittles and
the starbursts. Stay away from the gum,

149
00:16:12.759 --> 00:16:19.600
the sugar, all the juices,
the sodas, all those Starbuck coffees.

150
00:16:22.720 --> 00:16:27.480
Stay away from the lemonades, the
iced teas, the smoothies. You

151
00:16:27.559 --> 00:16:34.440
have diabetes, you need to avoid
all these foods. And you need your

152
00:16:34.480 --> 00:16:41.320
body to break down food, so
you need to give it time. If

153
00:16:41.320 --> 00:16:47.720
you're constantly eating, your body never
has time to break it down, So

154
00:16:47.840 --> 00:16:53.960
try and keep your eating down to
a minimum or a maximum of eight hours.

155
00:16:55.879 --> 00:17:00.799
That's called intermittent fasting where you eat
for eight hours and you for sixteen

156
00:17:00.200 --> 00:17:04.720
and you got to eat during the
daytime. That's when you need food and

157
00:17:04.759 --> 00:17:11.920
you need energy. So the daylight
is ten am to six pm. That's

158
00:17:11.960 --> 00:17:19.480
when you eat, and then you
sleep from ten pm to six am,

159
00:17:19.839 --> 00:17:23.680
So you eat eight hours, sleep
eight hours. Then you have four hours

160
00:17:23.759 --> 00:17:30.720
after your last meal before bedtime and
four hours before your first meal. That

161
00:17:30.799 --> 00:17:37.759
way your body is time to break
it down and metabolize the food. It's

162
00:17:37.799 --> 00:17:45.240
also good to do food combining,
meaning don't eat carbohydrates with proteins and don't

163
00:17:45.279 --> 00:17:52.839
eat fruit after protein. So if
you have a piece of worlled chicken and

164
00:17:52.880 --> 00:18:00.559
broccoli for dinner, don't end it
with some pineapple or some strawberries. So

165
00:18:00.640 --> 00:18:03.920
when you're gonna have fruit, have
it before the meal. Fruit only takes

166
00:18:03.960 --> 00:18:08.240
twenty minutes to digest. So fruit's
a better appetizer as opposed to a dessert.

167
00:18:10.319 --> 00:18:14.039
But it's a better snack to have
it alone. You don't want to

168
00:18:14.079 --> 00:18:19.799
combine the enzymes. Fruit enzymes are
different than protein enzymes. So if you

169
00:18:19.799 --> 00:18:26.319
have a piece of fish with salad, don't have an apple or banana or

170
00:18:26.359 --> 00:18:33.960
an orange after dinner. If you
have a protein, it takes about three

171
00:18:33.960 --> 00:18:37.160
to four hours to digest. Okay, So if you want to have fruit

172
00:18:37.200 --> 00:18:42.440
as a snack, let's say if
you eat lunch at twelve and you had

173
00:18:42.480 --> 00:18:48.680
a piece of salmon and some asparagus
and some salad, that is your nice

174
00:18:48.759 --> 00:18:55.480
lunch. Now three o'clock it's time
you can have a snack if you want.

175
00:18:56.519 --> 00:19:02.680
I ain't have some grapes, have
some blueberry, these, slice avocado.

176
00:19:03.559 --> 00:19:10.839
Those are fruit. Those are easy
to digest, right, So have

177
00:19:10.880 --> 00:19:15.759
a protein by itself and have fruit
by itself. That's if you The more

178
00:19:15.880 --> 00:19:18.519
you give the digestive system a break, the easier it is to break down

179
00:19:18.559 --> 00:19:25.799
the food and utilize it for energy. It's okay to go to bed hungry.

180
00:19:26.400 --> 00:19:30.839
We have to suffer, you know. Part of being human being is

181
00:19:30.920 --> 00:19:37.319
suffering. If you never suffer,
then your body becomes weak, your brain

182
00:19:37.440 --> 00:19:42.680
becomes weak. So you've got to
go times where you're hungry. You gotta

183
00:19:42.720 --> 00:19:48.799
go times where you're cold. Right
when it's during the winter, try to

184
00:19:48.839 --> 00:19:52.839
go out in a T shirt and
shorts. Challenge your body, make it

185
00:19:52.880 --> 00:20:00.720
resilient. You know, now that
you know it's getting hotter, don't just

186
00:20:00.920 --> 00:20:07.920
turn on the air conditioner. Sweat
a little bit. Make your body strong

187
00:20:07.039 --> 00:20:15.359
so you can handle the heat.
People think I'm crazy because I'll go out

188
00:20:17.000 --> 00:20:22.920
during the summer wearing a winter coat, so then I start sweating even more.

189
00:20:25.000 --> 00:20:30.519
Get rid of all those toxins in
my body. Got to suffer,

190
00:20:33.960 --> 00:20:38.400
right, You have to suffer because
if you don't suffer, then the body

191
00:20:38.440 --> 00:20:44.839
and the brain's gonna make up something
to suffer. And that's People get stressed

192
00:20:44.880 --> 00:20:48.920
for no reason. Oh, somebody
cut me off, or you know,

193
00:20:48.079 --> 00:20:55.839
somebody said something I didn't like,
or somebody didn't text me right back or

194
00:20:56.119 --> 00:21:00.240
return my phone call, or you
know, say thank you when I got

195
00:21:00.480 --> 00:21:10.640
a gift. People get stressed over
the meaningless things because they never put stress

196
00:21:10.680 --> 00:21:15.640
in their body, so they have
to make stress up. Life is not

197
00:21:15.799 --> 00:21:18.960
meant to be easy. You gotta
work for it. You want to be

198
00:21:18.000 --> 00:21:22.119
healthy, you gotta work for it. You got to get out of your

199
00:21:22.200 --> 00:21:26.720
mind that health is in some medicine, is in some pill, that the

200
00:21:26.839 --> 00:21:34.880
cure is in some injection. There's
never been a cure for any disease in

201
00:21:34.920 --> 00:21:44.559
the history of medicine. Right.
What kills people heart disease. There's no

202
00:21:44.599 --> 00:21:49.519
cure for heart disease. Ones have
a cured heart disease. I think they

203
00:21:49.559 --> 00:21:55.640
give you a high blood pressure medication
so they can make money off of you

204
00:21:55.720 --> 00:22:03.279
till you get your final heart attack
or stroke. There's no cure. Ship

205
00:22:03.599 --> 00:22:07.799
there's a cure, Why would you
have to keep taking it because it's not

206
00:22:07.839 --> 00:22:11.720
a cure, just keeps you alive
a little bit longer so you can keep

207
00:22:11.720 --> 00:22:18.759
paying your bill. Everyone else kills
people cancer. There's no cure for cancer,

208
00:22:22.759 --> 00:22:26.680
right, there was a cure,
Why would they say, oh,

209
00:22:26.759 --> 00:22:34.079
your cancer is in remission. They
might, you know, temporarily kill off

210
00:22:34.119 --> 00:22:41.599
of cancer with some chemo or some
radiation. It's not a cure. Doesn't

211
00:22:41.640 --> 00:22:52.359
mean the cancer can't come back.
There's no cure for Alzheimer's disease. Right,

212
00:22:52.960 --> 00:22:56.839
There's no cure for COVID. Right. They said there was a cure.

213
00:22:56.599 --> 00:23:00.759
They said, oh, take your
vaccine and you can't get COVID.

214
00:23:00.039 --> 00:23:07.000
That was a lie. There's no
cure. Never been a cure for any

215
00:23:07.039 --> 00:23:15.400
disease in the history of mankind.
The cure is prevention. The cure is

216
00:23:15.440 --> 00:23:19.359
getting your body so healthy that no
matter what you're exposed to, you can

217
00:23:19.440 --> 00:23:27.319
handle it. The power that made
the body heals the body. So what

218
00:23:27.400 --> 00:23:32.319
you have to do is take care
of your body now before it gets bad.

219
00:23:32.759 --> 00:23:37.039
Most people wait till they get symptoms
and then start working on their health.

220
00:23:37.519 --> 00:23:41.519
You have to do it now.
An ounce of prevention is worth a

221
00:23:41.640 --> 00:23:48.799
pound of cure, so you function
better, feel better, and live a

222
00:23:48.799 --> 00:23:53.240
better life. This is doctor Eric
Kaplan and you are listening to boost your

223
00:23:53.279 --> 00:23:57.839
brain power. If you want to
improve your brain function, help with memory,

224
00:23:57.880 --> 00:24:03.480
focus, sleep, die congestion,
energy, depression, anxiety, dizziness,

225
00:24:03.519 --> 00:24:07.079
balance, vision, headaches, brain
fog, weight loss, or simply

226
00:24:07.119 --> 00:24:11.839
want to maximize your human potential and
prevent future diseases. That this is the

227
00:24:11.960 --> 00:24:15.880
show for you. Don't misboost your
brain power with doctor Eric Kaplan and you

228
00:24:15.920 --> 00:24:21.720
will learn natural, integrative, and
holistic approaches to modern day medical problems such

229
00:24:21.720 --> 00:24:27.079
as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia,

230
00:24:27.119 --> 00:24:32.960
fibromyalgia, vertigo, migraines, four
posture pain, TBI, skin and

231
00:24:33.079 --> 00:24:37.440
digestive problems. Doctor Kaplan is most
famous for getting to the root cause of

232
00:24:37.480 --> 00:24:41.039
a wide variety of brain and health
conditions, rather than treating symptoms with traditional

233
00:24:41.079 --> 00:24:45.400
medicines and risky surgeries. To contact
doctor Kaplan, you could call his team

234
00:24:45.440 --> 00:24:49.440
at two oh one two six one
two one five zero or visit his website

235
00:24:49.480 --> 00:24:59.000
at kaplandc dot com. Function Better, Feel Better and live a better life

236
00:25:00.119 --> 00:25:07.240
is doctor Eric Kaplan, And you're
listening to boost your brain power? Now,

237
00:25:07.119 --> 00:25:22.000
what conditions affect the brain? Besides
MS, besides diabetes, right,

238
00:25:22.480 --> 00:25:30.559
besides Parkinson's Right, Sometimes it's headaches. We see a lot of patients with

239
00:25:30.640 --> 00:25:37.720
headaches, Migraine headaches. Migraine headaches
are usually where you feel a sharp pain

240
00:25:37.920 --> 00:25:44.039
behind your eye and then you'll have
light sensitivity and nausea. I have this

241
00:25:44.200 --> 00:25:49.799
cool technique, insulfration technique, where
we pump air into the into the ear

242
00:25:51.480 --> 00:25:55.480
to get rid of the migraine on
the spot. So we have patients that

243
00:25:55.559 --> 00:26:02.279
come with ear plugs and sunglasses,
nausea, even throwing up in the bathroom,

244
00:26:03.119 --> 00:26:07.880
and within a minute doing this air
pump into the ear, we're able

245
00:26:07.920 --> 00:26:12.000
to eliminate the migraine. Now,
it's only for a migraine headache. Like

246
00:26:12.039 --> 00:26:17.400
I said, there's lots of different
types of headaches. There's tension headaches.

247
00:26:17.920 --> 00:26:22.039
That's usually a band around the head, and a lot of people have that

248
00:26:22.039 --> 00:26:26.279
when they're in stress mode what'll be
called the fight or flight mode, and

249
00:26:26.319 --> 00:26:32.119
the blood pressure high and the pulses
high and the tensions high, so they're

250
00:26:32.200 --> 00:26:36.680
squeezing their brain. So we got
to do stuff to relax their brain,

251
00:26:37.640 --> 00:26:44.160
to calm their nervous system. Now, so one of the exercises that calms

252
00:26:44.200 --> 00:26:52.680
the nervous system down is gargling.
Gargling really intensely. That stimulates what's called

253
00:26:52.680 --> 00:26:56.759
your vagus nerve, and that puts
you in stress mode. If it's not

254
00:26:56.920 --> 00:27:04.200
working properly, whishes your tension.
So you want to gargle really loudly thirty

255
00:27:04.240 --> 00:27:11.920
seconds, three times a day.
Now you might have a stress headache,

256
00:27:11.960 --> 00:27:17.680
that's the back the necks really tight
pulls on the back of a skull because

257
00:27:17.720 --> 00:27:22.519
all the muscles are tense. For
that, we have to do it's called

258
00:27:22.599 --> 00:27:26.160
active release technique, where I take
my fingers and I move your head in

259
00:27:26.200 --> 00:27:32.240
certain directions and I break up all
the muscle tensions so they're not pulling on

260
00:27:32.319 --> 00:27:37.640
the head and skull. Sometimes we
have to work on this mastoid process,

261
00:27:37.680 --> 00:27:41.720
which is tilted. I can actually
feel if your skull is tilted, and

262
00:27:41.799 --> 00:27:45.759
that could lead to a headache as
well. Then you have what's called a

263
00:27:45.799 --> 00:27:51.319
cervicogenic headache that comes from the neck. When the neck is out of position.

264
00:27:52.000 --> 00:27:56.200
Then you might need to do a
manipulation of the cervical spine and that

265
00:27:56.279 --> 00:27:59.880
will get rid of the headache.
A lot of times it's the atlas,

266
00:28:00.240 --> 00:28:07.480
which is the top bone in the
neck, and there's cluster headaches that usually

267
00:28:07.559 --> 00:28:12.279
there's some bad habit that we have
to eliminate, whether it's drinking alcohol or

268
00:28:12.680 --> 00:28:18.960
smoking cigarettes, or doing drugs,
or eating too much sugar, some sort

269
00:28:18.960 --> 00:28:33.599
of bad habit that's causing these cluster
headaches. Sometimes it's simply dehydration. I

270
00:28:33.640 --> 00:28:38.759
had this patient. She was a
medical doctor and she suffered from these headaches

271
00:28:38.799 --> 00:28:45.880
for decades. For twenty years,
she couldn't even go on a plane because

272
00:28:47.200 --> 00:28:52.240
she said she was suicidal it was
so bad her headaches. For twenty years.

273
00:28:52.279 --> 00:29:00.319
She tried all these medicines, tried
botox, tried PRP, she tried

274
00:29:00.480 --> 00:29:08.400
stem cells, she tried headache medication. She tried painkillers, muscle relaxers,

275
00:29:08.640 --> 00:29:15.400
and anxiety pills. She did some
holistic stuff. She did chiropractic, she

276
00:29:15.480 --> 00:29:21.119
did acupuncture, she did physical therapy, she did massage. She took herbs

277
00:29:21.160 --> 00:29:29.960
and supplements and magnesium, and guess
what her problem was. It was dehydration.

278
00:29:30.000 --> 00:29:36.279
So I had her do sole water, which is water with pink andmeley

279
00:29:36.279 --> 00:29:41.480
and salt, plus squeezed lemon in
there on an empty stomach, every morning,

280
00:29:41.519 --> 00:29:45.359
two glasses right when she woke up. Then she did another full glass

281
00:29:45.680 --> 00:29:49.359
half hour for each meal, and
then she did one glass at night.

282
00:29:51.559 --> 00:29:55.440
And she had to do eighty ounces
a day because she weighed one hundred and

283
00:29:55.480 --> 00:30:03.000
sixty pounds. And she did this
every day for twenty one straight days.

284
00:30:03.039 --> 00:30:07.079
And she came in at that twenty
one straight day and she opened the door.

285
00:30:08.200 --> 00:30:11.640
She just looked at me. She
smiled. She gave me a big

286
00:30:11.720 --> 00:30:17.400
hug, said, I went on
an airplane for the first time in twenty

287
00:30:17.480 --> 00:30:23.240
years, said, my headaches are
gone. She was so happy, and

288
00:30:23.319 --> 00:30:26.720
she just looks at me. She's
just like with this big smirk, and

289
00:30:26.759 --> 00:30:30.640
she goes, you're really onto something
with this water thing. And she thought

290
00:30:30.680 --> 00:30:36.319
I was a genius because I told
her to drink more water. And for

291
00:30:36.400 --> 00:30:40.079
twenty years she suffered and did all
these doctors and all these procedures and wasted

292
00:30:40.119 --> 00:30:44.599
all this money, and the answer
was right in front of her the whole

293
00:30:44.640 --> 00:30:52.079
time. Sometimes the answer is simple. Sometimes it's just eliminating a few foods,

294
00:30:52.039 --> 00:30:59.960
drinking a little bit more water.
Sometimes it's taking a little neurologic XI

295
00:31:00.559 --> 00:31:07.519
to relax your stress. Sometimes it's
just doing a little eye exercise. The

296
00:31:07.599 --> 00:31:12.000
solutions can be real simple. We
just got to find the solutions. Stick

297
00:31:12.039 --> 00:31:14.960
around for the end of the show, and I'm going to give you a

298
00:31:15.000 --> 00:31:19.680
solution on how to figure out where
your problems are and the best ways and

299
00:31:19.799 --> 00:31:26.359
how to fix it. Okay,
So there's lots of different types of headaches,

300
00:31:26.400 --> 00:31:33.519
but they all have to be treated
differently. Okay, now what about

301
00:31:33.799 --> 00:31:38.359
dizzyness? Right, So with dizzeyness
that has to be treated differently as well,

302
00:31:38.440 --> 00:31:42.039
because there's all different types of dizzeyess. The most common one it's called

303
00:31:42.160 --> 00:31:51.079
BPPV benign paroximal positional vertigo. And
what that is is where you have these

304
00:31:51.160 --> 00:31:56.559
crystals in the inner ear canals that
break off and make you feel like you're

305
00:31:56.599 --> 00:32:00.680
spinning when you're not. That usually
happens when you turn over in bed and

306
00:32:00.720 --> 00:32:04.920
then you all of a sudden,
well the whole room starts spinning around you.

307
00:32:05.000 --> 00:32:08.240
It's very scary. It's pretty intense. But the good news is it

308
00:32:08.319 --> 00:32:15.240
literally can be fixed in a minute
to two minutes by just doing these repositioning

309
00:32:15.319 --> 00:32:19.400
maneuvers. In my office now,
a lot of doctors send patients home to

310
00:32:19.400 --> 00:32:22.079
do these maneuvers that I would never
do that. If I have a patient

311
00:32:22.400 --> 00:32:25.920
with BPPV, I'm just going to
fix them on the spot. It takes

312
00:32:27.079 --> 00:32:31.440
one minute to do. So let
the professionals do it the right way.

313
00:32:31.839 --> 00:32:35.960
We know the right angles, we
know how long to hold it. I

314
00:32:36.039 --> 00:32:38.319
know what to look for with this
just this nastagnus in the eyes, and

315
00:32:38.559 --> 00:32:43.039
how long to do it, and
when to stop and when to move on,

316
00:32:43.440 --> 00:32:47.920
and how to recheck it, make
sure it's gone all right. Let's

317
00:32:47.920 --> 00:32:53.200
do it the right way. And
there's so many things that can be done

318
00:32:53.400 --> 00:33:00.319
for dizziness, but that's the easiest
one. Another one is called POTS positional

319
00:33:00.880 --> 00:33:07.400
orthostatic tachycardia syndrome that causes dizzyness.
This is when people you know, stand

320
00:33:07.480 --> 00:33:10.160
up quickly and they get light headed
or their heads down and they move their

321
00:33:10.200 --> 00:33:15.480
head up and they get dizzy.
Right. So for that we have to

322
00:33:15.519 --> 00:33:21.240
do this little tilt table type of
treatment where I start them very low and

323
00:33:21.279 --> 00:33:23.240
then I go and do a little
eye exercise and we go a little bit

324
00:33:23.319 --> 00:33:28.480
higher, checking their pulse rate with
the pulse SOX simmeter, making sure it

325
00:33:28.519 --> 00:33:35.119
doesn't go above ten beats per minute. So there's this great POTS technique that

326
00:33:35.160 --> 00:33:37.119
we do in our office. Now, these techniques, as far as getting

327
00:33:37.160 --> 00:33:43.240
rid of those migraines and this POTS
technique, there's not a lot of doctors

328
00:33:43.240 --> 00:33:49.079
that do this. Only functional neurologists
do this, okay, So if you

329
00:33:49.079 --> 00:33:53.839
have any of these issues, or
you know somebody from around the world or

330
00:33:53.839 --> 00:33:58.000
the other countries that need this type
of care, just let me know.

331
00:33:58.119 --> 00:34:00.400
So I mean an email or a
text message or a phone call, and

332
00:34:00.440 --> 00:34:04.519
I can tell you all the best
functional neurologists in the world. There's not

333
00:34:04.559 --> 00:34:07.039
a lot of us, you know. I'm the one of the few ones

334
00:34:07.079 --> 00:34:09.960
in the whole area of New Jersey, New York and this whole tri state

335
00:34:10.000 --> 00:34:15.480
area. There's not a lot of
us. But if you have anyone in

336
00:34:15.519 --> 00:34:19.559
California or Florida and Europe or Asia
or wherever it is, I can tell

337
00:34:19.559 --> 00:34:22.880
you where the best ones are.
Okay, now let's get back to the

338
00:34:23.000 --> 00:34:29.880
dizziness. So poss we do this
table tilt, making sure the pulse rate

339
00:34:29.920 --> 00:34:32.199
doesn't go up too high, and
then as we train the body, we

340
00:34:32.280 --> 00:34:37.880
go up higher and higher and higher. That's a dysfunction of the autonomic nervous

341
00:34:37.920 --> 00:34:45.239
system. And sometimes we call it
vasal vaguel syncope. So these people might

342
00:34:45.400 --> 00:34:51.159
just pass out, you know,
because they're in stress mode and their vagus

343
00:34:51.199 --> 00:34:55.840
nerve isn't working, and then they
get lightheaded and kind of collapse. That's

344
00:34:55.960 --> 00:35:00.639
vasal vagel syncope. For that,
we got to work on the vagus nerve

345
00:35:02.400 --> 00:35:06.880
and making sure your blood float into
the brain. For that. I like

346
00:35:06.920 --> 00:35:12.199
the cold water, so either dip
your head in a bucket of cold water,

347
00:35:12.639 --> 00:35:15.920
splash your face with cold water and
the shower with cold water, but

348
00:35:16.000 --> 00:35:22.800
always on your face. Get the
face cold water, and that helps with

349
00:35:22.840 --> 00:35:30.920
that autonomic nervous system dysfunction. Then
we have another thing called malday debarkment syndrome

350
00:35:30.159 --> 00:35:37.320
that also is dizziness. That is
basically seasickness. So people will get that

351
00:35:37.440 --> 00:35:42.159
on the boat where they might get
it, you know, in the car

352
00:35:42.920 --> 00:35:49.320
might get carsick or seasick mald Day
debarkment syndrome. There's a little trick you

353
00:35:49.360 --> 00:35:52.039
could do. Let's say, if
you're on a boat and you have you

354
00:35:52.079 --> 00:35:55.199
know you suffer from this, what
you do is you look at the furthest

355
00:35:55.239 --> 00:36:00.639
possible thing you can see, whether
it's a far island away or it's a

356
00:36:00.920 --> 00:36:04.639
mountain top or you know, if
you have to, you can even use

357
00:36:04.679 --> 00:36:07.840
the horizon, or you know,
a boat on the other end of the

358
00:36:07.960 --> 00:36:13.119
water, so something that's kind of
stationary that's not moving, so as the

359
00:36:13.119 --> 00:36:16.760
boat's you know, bobbing and moving, your eyes are focused. You shut

360
00:36:16.760 --> 00:36:21.920
off what's called your odorless and that
will get rid of your sea sickness.

361
00:36:22.320 --> 00:36:25.119
If you're in a car, you
sit in the front seat and look at

362
00:36:25.159 --> 00:36:30.599
the furthest thing you can see at
the top of a building, there a

363
00:36:30.840 --> 00:36:35.800
sign, a mountaintop, the furthest
thing, the far farthest away, the

364
00:36:35.880 --> 00:36:38.760
highest away. Just stare at that. So as the car is going left

365
00:36:38.800 --> 00:36:44.320
and right and curving and in and
fast and slow and all that stuff,

366
00:36:44.679 --> 00:36:50.679
your eyes are focused and that will
turn off uh these odor lists preventing the

367
00:36:50.840 --> 00:36:53.039
car sickness. So you gotta sit
in the front seat looking straight ahead.

368
00:36:53.079 --> 00:36:57.519
If you're in the back seat,
sit in the middle so you can look

369
00:36:57.559 --> 00:37:00.719
straight ahead, but don't sit in
the side looking out as things pass you

370
00:37:00.760 --> 00:37:07.039
by. That's the worst thing for
the brain for that type of dizziness.

371
00:37:07.440 --> 00:37:10.760
And then sometimes you can get some
cerebellar issues. So those are like people

372
00:37:10.760 --> 00:37:15.639
who have balance problems, sort of
like they're drunk. Right when you drink

373
00:37:15.679 --> 00:37:20.400
a lot, you get dizzy,
You lose your equilibrium, you start slurring

374
00:37:20.440 --> 00:37:24.239
your words. So sometimes people get
dizzy from their cerebellum, and you can

375
00:37:24.360 --> 00:37:30.159
exercise your cerebellum. An easy exercise
for the cerebellum is to just draw figure

376
00:37:30.199 --> 00:37:34.559
eights like the infinity symbol, over
and over and over for thirty seconds,

377
00:37:34.639 --> 00:37:38.039
three times a day. So depending
on what type of brain issue you have,

378
00:37:38.119 --> 00:37:43.239
what type of headache or dizziness.
There's all different types of treatment,

379
00:37:43.480 --> 00:37:47.199
but we have to figure out where
it's coming from. Stick around to the

380
00:37:47.280 --> 00:37:50.920
end of the show. I'm going
to tell you how we could do that

381
00:37:51.000 --> 00:37:54.960
for you so you could function better, feel better, and live a better

382
00:37:55.039 --> 00:38:00.599
life. This is doctor Eric Kaplan
and you're listening to boost your brain power.

383
00:38:02.320 --> 00:38:07.360
Don't miss boost your brain power with
doctor Eric Kaplan every Saturday from two

384
00:38:07.360 --> 00:38:13.239
pm to three pm to learn the
secrets of how to optimize your brain function.

385
00:38:13.480 --> 00:38:17.320
You can improve memory, focus,
energy, sleep, digestion, mood,

386
00:38:17.639 --> 00:38:22.960
skin, metabolism, and strength by
following the science and research that doctor

387
00:38:23.039 --> 00:38:28.360
Caplan will be sharing with his audience. Join the adventure of discovering how to

388
00:38:28.480 --> 00:38:31.679
help the brain and body in a
natural way while having fun at the same

389
00:38:31.719 --> 00:38:36.880
time. Listen to boost your brain
power. If you want to function better,

390
00:38:37.119 --> 00:38:40.480
feel better, and enjoy the quality
of life you deserve. Called two

391
00:38:40.480 --> 00:38:45.480
oh one two six y' one two
one five zero or email info at Kaplan

392
00:38:45.559 --> 00:38:52.159
Brainandbody dot com if you're interested in
a free ten minute consultation with doctor Caplan,

393
00:38:52.400 --> 00:39:00.400
or visit kaplandc dot com for more
information. Function better feel better and

394
00:39:00.559 --> 00:39:06.960
live a better life. This is
doctor Eric Kaplan, and you're listening to

395
00:39:07.119 --> 00:39:13.360
boost your brain power. So we're
talking about nutrition and how to improve your

396
00:39:13.400 --> 00:39:19.559
brain function. Now, with nutrition, it's very important to absorb your nutrients.

397
00:39:20.079 --> 00:39:24.320
So here in America, it's very
rare to have nutritional deficiencies. Right,

398
00:39:24.320 --> 00:39:30.199
You're not gonna get scurvy vitamin C
deficiency because there's so many foods that

399
00:39:30.280 --> 00:39:36.320
are available to us that have vitamin
C, so it's very rare you're gonna

400
00:39:36.320 --> 00:39:40.960
get a vitamin C deficiency. Yet
there's so many people taking vitamin C supplements

401
00:39:42.079 --> 00:39:45.039
and vitamins and pills, and it's
like, why are you doing that?

402
00:39:46.079 --> 00:39:50.599
Now? It's different if you're you
know, not feeling too good and you

403
00:39:50.599 --> 00:39:53.119
want to give your immune system a
little boost and give it a little extra,

404
00:39:53.679 --> 00:39:58.880
Okay, that's good. But if
you're taking vitamin C your whole year

405
00:39:59.000 --> 00:40:01.079
round, then when you actual need
it and a little extra is not going

406
00:40:01.159 --> 00:40:06.719
to be effective. Right, So
you only take vitamin C if you're deficient.

407
00:40:06.800 --> 00:40:08.800
So take a look at your blood
work, check your vitamin C and

408
00:40:08.800 --> 00:40:14.480
if it's deficient, then it makes
a little bit more sense. A lot

409
00:40:14.480 --> 00:40:17.360
of people are vitamin D deficient.
However, vitamin D is not even a

410
00:40:17.440 --> 00:40:22.000
vitamin. That's why people are deficient
in that because you don't get it from

411
00:40:22.039 --> 00:40:25.000
food. You get it from the
sun. Right, So Americans eat a

412
00:40:25.039 --> 00:40:30.079
lot, but they're not out in
the sun a lot. So the only

413
00:40:30.199 --> 00:40:34.119
vitamin deficiency that we see across the
board is vitamin D. And that's not

414
00:40:34.199 --> 00:40:37.599
even a vitamin. It's a hormone, and we get it from the sun.

415
00:40:37.920 --> 00:40:43.239
So get out of your house,
get out of your apartment, leave

416
00:40:43.320 --> 00:40:49.719
the office. Go outside during sunrise
and sunset to maximize your circadian rhythms,

417
00:40:50.000 --> 00:40:53.679
get good energy and good sleep.
And then also during lunchtime, even if

418
00:40:53.719 --> 00:40:59.199
it's just for ten fifteen minutes,
go outside when the sun's strongest, when

419
00:40:59.239 --> 00:41:04.000
it's on top, and roll up
your sleeves, take off your hat,

420
00:41:04.400 --> 00:41:08.440
take off your glasses, roll up
your pants. Get as much skin exposure

421
00:41:08.519 --> 00:41:13.519
for as long as you can during
that middle of the day. Right,

422
00:41:13.559 --> 00:41:16.400
the sun is not your enemy.
The sun will give you vitamin D,

423
00:41:16.920 --> 00:41:22.039
which will heal you. It heals
your thyroid, helps prevent Alzheimer's, helps

424
00:41:22.079 --> 00:41:27.800
boost your immune system, helps keep
your bones nice and strong, and prevent

425
00:41:27.880 --> 00:41:35.000
osteoporosis and osteopenia. It's a no
brainer. You need vitamin D right now.

426
00:41:35.039 --> 00:41:39.480
If you have skin cancer, obviously
you wear protection. Zinc oxide is

427
00:41:39.519 --> 00:41:44.920
the best way to protect yourself if
you have skin cancer, because most of

428
00:41:44.960 --> 00:41:52.679
those lotion, sunscreens and suntan lotions
are toxic, then they can even cause

429
00:41:52.719 --> 00:41:59.639
skin cancer. Coconut oil actually has
a protective layer for the sun. It's

430
00:41:59.639 --> 00:42:01.679
got anf A five, So if
you know it's not going to be out

431
00:42:01.719 --> 00:42:05.639
for too long but you don't want
to risk it, you can also just

432
00:42:05.679 --> 00:42:12.519
put some coconut oil on your skin
as well. Vitamin D deficiencies because you're

433
00:42:12.599 --> 00:42:17.719
not getting outside, take vacation and
go down south. We need that vitamin

434
00:42:19.320 --> 00:42:23.519
D. Okay. A lot of
people think they should just take B vitamins.

435
00:42:23.559 --> 00:42:28.400
It's like, no, check your
blood work. Are you deficient in

436
00:42:28.480 --> 00:42:32.079
all these B vitamins. A lot
of people are told, oh, as

437
00:42:32.079 --> 00:42:37.639
you get older, take calcium.
No, it's not true. Calcium is

438
00:42:37.679 --> 00:42:45.920
not gonna necessarily keep your bone strong
and prevent osteoporosis. Milk isn't going to

439
00:42:45.000 --> 00:42:51.480
give you calcium and keep your bone
strong and preventosporosis. That's a scam from

440
00:42:51.519 --> 00:42:55.760
the dairy industry trying to get you
to spend your well earned money on their

441
00:42:55.840 --> 00:43:04.039
products, whether it's yogurt, cheese, pizza, milk, they want you

442
00:43:04.119 --> 00:43:07.639
to buy it. So they make
you sound like, oh, have your

443
00:43:07.760 --> 00:43:12.960
yogurt every morning and you'll get your
probiotics and it's super healthy. No,

444
00:43:13.679 --> 00:43:21.159
those are lies. Stop thinking oatmeal
and yogurt is a healthy breakfast, Okay,

445
00:43:21.880 --> 00:43:25.639
Stop eating breakfast food. You know, you can have a piece of

446
00:43:25.639 --> 00:43:30.760
fish for breakfast. You can have
a piece of grilled chicken for breakfast.

447
00:43:30.960 --> 00:43:37.519
You can have some turkey balls for
breakfast. They have a piece of steak

448
00:43:37.519 --> 00:43:45.159
for breakfast. You can have pork
chops for breakfast. You can have walnuts

449
00:43:46.280 --> 00:43:55.039
for breakfast, avocado for breakfast.
You don't need toast and coffee and pancakes

450
00:43:55.079 --> 00:44:02.599
and waffles and eggs and bacon and
sausage. You know, that's eye hop.

451
00:44:04.199 --> 00:44:07.360
Your house is not ie hop.
You get to choose what you eat.

452
00:44:07.760 --> 00:44:13.320
Don't be in this mindset that you
need to eat quote unquote breakfast food.

453
00:44:14.440 --> 00:44:17.320
You can have a fruit salad for
breakfast. It's really good to have

454
00:44:17.400 --> 00:44:22.920
fruit first thing in the meal because
in the morning, when you break your

455
00:44:22.039 --> 00:44:27.280
fast and you haven't eat for sixteen
hours. Maybe you don't want to have

456
00:44:27.360 --> 00:44:30.440
something that's really hard to break down. Maybe it's something that should be really

457
00:44:30.480 --> 00:44:36.880
easy, like a piece of fruit, kind of warm up your digestive system.

458
00:44:37.039 --> 00:44:39.559
Maybe it's good to eat with your
hands, not with a fork and

459
00:44:39.599 --> 00:44:46.199
a knife and a spoon. Eat
whole foods with your hands. Then you

460
00:44:46.199 --> 00:44:52.239
start to digest your food properly.
So when you check your blood work,

461
00:44:52.679 --> 00:44:57.880
look for calcium. If your calcium
levels normal, don't take calcium supplements.

462
00:44:59.360 --> 00:45:04.239
Don't think you you need milk.
That's a scam. Get all your calcium

463
00:45:04.280 --> 00:45:12.239
from your vegetables, okay. Don't
take magnesium for cramps or sleeping or digestion.

464
00:45:13.639 --> 00:45:17.719
Look in your blood work and see
if your magnesium is low. Don't

465
00:45:17.760 --> 00:45:24.079
take B twelve for neuropathy. Maybe
a neuropathy is caused by something else.

466
00:45:24.960 --> 00:45:31.440
Maybe you gotta stop having that glass
of wine after dinner every night, all

467
00:45:31.519 --> 00:45:37.920
right. Don't take melotonin because you
can't sleep. If you take melotonin because

468
00:45:37.920 --> 00:45:40.159
you can't sleep, then your brain
says, I don't need to produce melotonin

469
00:45:40.239 --> 00:45:45.719
on it own, because you're producing
it for me. Keep your health simple.

470
00:45:46.559 --> 00:45:53.079
Don't take all these supplements and pills
and herbs and medicines. Right,

471
00:45:53.159 --> 00:45:59.039
you don't need all that stuff.
I used to be that person. I

472
00:45:59.119 --> 00:46:02.880
used to take, you know,
steroids and antibiotics or my chronic bronchitis,

473
00:46:04.239 --> 00:46:07.599
until I realized that I could change
my habits and heal myself. And that's

474
00:46:07.679 --> 00:46:13.239
my job, and that's my big
idea that I'm sharing with you, is

475
00:46:13.360 --> 00:46:15.960
you can get healthier as you get
older. Your memory can improve as you

476
00:46:16.000 --> 00:46:20.840
get older, your vision can improve
as you get older. You could be

477
00:46:20.960 --> 00:46:24.760
stronger. You can have more energy, better sleep. You could have less

478
00:46:25.119 --> 00:46:31.000
joint pains and stiffness. You can
have more flexibility. You could get stronger

479
00:46:31.039 --> 00:46:37.039
and stronger and stronger. Don't believe
the lies. You just got to do

480
00:46:37.119 --> 00:46:40.320
the work, and you got to
figure out where your weaknesses are. The

481
00:46:40.360 --> 00:46:45.360
best test to figure out where your
weaknesses are it's called a qEEG brain mapping.

482
00:46:46.199 --> 00:46:51.119
You wear this cap and then as
electrodes attached to it, that measure

483
00:46:51.159 --> 00:46:53.880
all the different brain waves and it's
going to tell us you have depression and

484
00:46:54.000 --> 00:46:59.000
anxiety. You have memory problems,
long term memory, short term memory,

485
00:46:59.199 --> 00:47:01.960
you have trouble with mode, innovation, organization, planning, time, management,

486
00:47:02.480 --> 00:47:07.960
shifting tasks. Do you have balance
problems? Do you have feel weird

487
00:47:07.960 --> 00:47:12.960
things on your skins? Neuropathies?
Do you have issues with hearing or vision

488
00:47:13.119 --> 00:47:20.000
or floaters or tonightis Do you have
problems with your sleep? Do you have

489
00:47:20.039 --> 00:47:22.159
insomnia? Do you have deprivation?
You have low energy? Do you have

490
00:47:22.159 --> 00:47:28.559
a thyroid problem? They have intestinal
inflammation. Do you have low dopamine or

491
00:47:28.559 --> 00:47:34.639
low acetocoline. It's there white matter
inflammation in your brain. This brain mapping

492
00:47:34.719 --> 00:47:38.639
picks up all this. It's normally
five hundred dollars for the first seven people

493
00:47:38.679 --> 00:47:42.800
to call or text or email.
You can get it for only twenty one

494
00:47:42.920 --> 00:47:46.280
dollars. And this is just so
we can get acquainted, so we can

495
00:47:46.320 --> 00:47:51.480
see if you're a good fit for
the practice. We're gonna give another gift.

496
00:47:51.639 --> 00:47:55.880
There's a test called a VNG video
and astography. It's also normally five

497
00:47:55.960 --> 00:48:00.039
hundred dollars, but we're gonna give
this away for twenty one dollars as well.

498
00:48:00.760 --> 00:48:06.199
And this test has an infrared camera
and these goggles and measure your eye

499
00:48:06.280 --> 00:48:09.280
movements left and right and up and
down, fast and slow, and light

500
00:48:09.360 --> 00:48:15.239
and dark. And what we see
is there imbalances from left to right is

501
00:48:15.280 --> 00:48:22.360
one area over atfect they've creating anxiety
and your mind's racing and ADHD and insomnia

502
00:48:22.199 --> 00:48:30.280
and heart palpitations. And there's one
side underactive depression, low motivation, can't

503
00:48:30.320 --> 00:48:37.559
focus, can't think, low energy. The BNG picks this up. It's

504
00:48:37.599 --> 00:48:40.679
normally five hundred dollars. First seven
people to call, text to email.

505
00:48:40.719 --> 00:48:45.519
You can get that for twenty one
dollars as well. Another gift is a

506
00:48:45.599 --> 00:48:51.320
one on one evaluation with me.
You could do it virtually over Zoom,

507
00:48:51.719 --> 00:48:54.760
WhatsApp, FaceTime, or you could
do it in my office in New York

508
00:48:54.800 --> 00:49:01.599
City where it's in the West Village
near Washington's Park, West Fourth and Yu,

509
00:49:02.960 --> 00:49:07.320
or you could do it in my
Emerson office which is in Bergen County,

510
00:49:07.360 --> 00:49:12.920
New Jersey, near Paramise, near
all the malls in North New Jersey.

511
00:49:13.039 --> 00:49:15.920
So you can do a virtual New
Jersey, New York one on one

512
00:49:15.960 --> 00:49:20.280
with me. We'll go over your
blood work, We'll go over your VNG,

513
00:49:21.079 --> 00:49:25.440
your qEEG brain mapping. We'll go
over your history, your medicines,

514
00:49:25.519 --> 00:49:30.719
your supplements. We'll go over your
heart, your lungs, your reflexes,

515
00:49:30.760 --> 00:49:35.199
your balance, your posture, your
long term memory, your short term memory,

516
00:49:35.280 --> 00:49:40.159
your coordination, muscle strength, reflexes, range of motion. It's complete

517
00:49:40.760 --> 00:49:45.880
evaluation. Normally five hundred dollars,
but for the first seven people to call

518
00:49:45.960 --> 00:49:52.119
text or email you could get that
for only twenty one dollars. If you

519
00:49:52.159 --> 00:49:55.039
want all three, the VNG,
the qEEG, and the one on one

520
00:49:55.079 --> 00:50:00.599
with me, just call text or
email. The phone number is six four

521
00:50:00.800 --> 00:50:08.719
six two two one six seven three
eight. The email is info at kaplanbrainobody

522
00:50:08.840 --> 00:50:15.559
dot com. I'm also giving a
seminar at the end of the month May

523
00:50:15.719 --> 00:50:20.960
twenty eighth in River Edge, New
Jersey. You can come live, you

524
00:50:21.000 --> 00:50:25.280
can come over zoom, you can
get the recordings, you can do all

525
00:50:25.320 --> 00:50:31.559
three, whatever you're comfortable with.
Right The seminar is normally two hundred dollars.

526
00:50:32.159 --> 00:50:38.039
It's on nutrition on how to boost
your brain power. If you're interested

527
00:50:38.079 --> 00:50:44.079
in learning on proper nutrition and how
to boost your brain power, prove your

528
00:50:44.079 --> 00:50:47.760
immune system, lose a few pounds, reduce all your inflammation, heal a

529
00:50:47.880 --> 00:50:52.719
leaky gut. This is the seminar
for you, normally two hundred dollars,

530
00:50:52.760 --> 00:50:58.599
but for the first seven people to
call textter email you get the seminar for

531
00:50:58.679 --> 00:51:04.559
only ninety seven dollars dollars, plus
we're gonna give you a bonus seminar that

532
00:51:04.760 --> 00:51:12.960
takes place in June, July,
and August three extra bonus seminars completely for

533
00:51:13.079 --> 00:51:19.360
free. If you get this latest
May seminar for ninety seven dollars, just

534
00:51:19.519 --> 00:51:24.440
call text or email six four six
two two one six seven three eight or

535
00:51:24.480 --> 00:51:31.639
email info at Kaplinbrain Andbody dot com. If you're interested on natural ways to

536
00:51:31.760 --> 00:51:37.400
improve memory and focus, you can
get my book Boost your Brain Power.

537
00:51:38.000 --> 00:51:45.000
Brain Power is one word, and
you can get that on Amazon. Boost

538
00:51:45.039 --> 00:51:50.840
your Brain Power, a Guide to
improve your memory and Focus. I also

539
00:51:50.920 --> 00:51:54.920
have another book called Concussion Discussions.
You can call one of my offices to

540
00:51:54.960 --> 00:52:00.760
get that book. And we also
have YouTube videos Capitlin Brain and Body.

541
00:52:00.199 --> 00:52:06.480
We're on Instagram, Caplan Brain and
Body, Facebook, Caplin Brain and Body,

542
00:52:07.079 --> 00:52:13.199
and we also have TikTok Doctor Eric
Kaplan. If you like these shows,

543
00:52:13.239 --> 00:52:19.840
you could go on the application for
the radio station, or you could

544
00:52:19.960 --> 00:52:24.920
also go on the website and listen
to our old shows under the archives.

545
00:52:25.320 --> 00:52:30.039
Just put in my name, doctor
Eric Kaplan and let us know that you

546
00:52:30.159 --> 00:52:36.400
want to function better, feel better, and live a better life. You

547
00:52:36.559 --> 00:52:40.239
just listen to boost your brain power. We'll see you next week. If

548
00:52:40.239 --> 00:52:44.880
you want to improve your brain function, help with memory, focus, sleep,

549
00:52:45.000 --> 00:52:49.519
digestion, energy, depression, anxiety, dizziness, balance, vision,

550
00:52:49.599 --> 00:52:52.760
headaches, brain fog, weight loss, or simply want to maximize your human

551
00:52:52.800 --> 00:52:58.559
potential and prevent future diseases, that
this is the show for you. Don't

552
00:52:58.599 --> 00:53:01.880
miss Boost your brain power with doctor
Eric Kaplan and you will learn natural,

553
00:53:02.039 --> 00:53:07.400
integrative, and holistic approaches to modern
day medical problems such as Alzheimer's, Parkinson's

554
00:53:07.400 --> 00:53:14.760
stroke, autism, add concussion,
autoimmune diseases, insomnia, fibromyalgia, vertigo,

555
00:53:14.880 --> 00:53:19.760
migraines, four posture pain, TBI, skin and digestive problems. Doctor

556
00:53:19.840 --> 00:53:22.559
Kaplan is most famous for getting to
the root cause of a wide variety of

557
00:53:22.559 --> 00:53:28.840
brain and health conditions, rather than
treating symptoms with traditional medicines and risky surgeries.

558
00:53:28.920 --> 00:53:31.239
To contact doctor Kaplan, you could
call his team at two oh one

559
00:53:31.280 --> 00:53:37.480
two six one two one five zero
or visit his website at kaplandc dot com.

560
00:53:37.840 --> 00:53:44.480
The preceding was a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither

561
00:53:44.519 --> 00:53:47.079
an endorsement of the products offered or
the ideas expressed,