WEBVTT

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The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

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endorsement of the products offered or the
ideas expressed. Function better, feel better,

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and live a better life. This
is doctor Eric Kaplan, and you're

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listening to boost your brain power.
The truth is you can improve with your

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health as you get older. Don't
believe the lie that as you get older

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your brain and memory get worse.
It's a lie. Don't believe it.

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It's a big lie. And everyone's
telling that to you. As I always

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say, you got to be the
one percent. If you listen to the

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ninety nine percent, your memory will
get worse with age. If you listen

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to the one percent, your memory
will improve with age. But you gotta

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do what nobody else is doing.
Nobody else is working on their brain.

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But it's really the most important part
of your whole body. It's who you

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are. Your brain is everything.
But people care more about their hair,

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where their nails, where their skin
or their weight. They care more about

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their waistline, they care more about
what they look like. They'd rather lose

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their mind than have wrinkles. What's
important to you, what's important in your

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life? There shouldn't be anything more
important than your brain, Because what if

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everything looks good but you have dementia
Alzheimer's. Right, what if your hair

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looks good and your skin looks good, dress nice, you have a lot

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of money and a pretty wife,
but you have Alzheimer's. Is that the

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life you want. People take care
of their teeth every single day. They

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brush their teeth in the morning,
they brush it at night. They flaws,

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they rinse, use a water pick
between their tongue. People do a

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lot of maintenance for their teeth.
They get cleanings twice a year. You

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get teeth whitening, get braces,
get VISI line, all for the appearance

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of the teeth, right, But
what are you're doing for the brain.

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You can't see the brain, so
people aren't concerned. You could see wrinkles,

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you could see a bald spot,
you could see gray hair, you

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could see poor posture, you can
see that little hunchback. You don't see

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what's going on with your brain.
But if you think logically, you'll realize

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that there's nothing more important than the
brain. Every doctor should be an expert

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in the brain. Now, the
biggest killer in America is heart disease.

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Heart disease. Guess what controls your
blood pressure. Your brain gets what controls

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your heart rate. Your brain gets
what controls the constriction and dilation of your

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blood vessels. It's your brain.
The heart is just a muscle. It

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doesn't pump unless the brain tells it
to the brain controls everything. So how

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come you're cardiologist isn't a brain expert. If you come to them and you

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have high blood pressure, why aren't
they analyzing the brain? If you come

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to them with tachycardia, Ye,
you know a high heart rate, why

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aren't they analyzing the brain. Your
rate is controlled by your right brain,

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and your rhythm of your heart is
controlled by the left brain. Your brain

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controls everything. So if you're worried
about heart disease, which is the number

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one killer in America, you better
be an expert in the brain. You

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better chill out your brain so you
don't have high blood pressure. You better

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learn to calm down the brain so
your pulse rate doesn't go high. You

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better teach your brain to when you
get up really quickly, to increase the

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blood pressure, to squeeze the blood
flow into the brain so you don't get

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light headed or dizzy. So many
patients that come to me that when they

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get up they get a little light
headed. They bend their head down and

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bring it up. They get light
headed or dizzy. They go gardening for

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a little bit and then stand and
they're all light headed and dizzy. You're

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not getting blood into the brain.
If you have headaches, guess what a

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headache is. Lack of oxygen into
the brain. You have dizzyness. Guess

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what dizzeyness? Lack of oxygen into
the brain. That's light headedness. Given

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them vertigo, which is spinning.
I'm talking about lightheadedness. You're not getting

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the blood into the brain. You
need better blood flow, better circulation.

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Maybe your hands get cold, maybe
your feet get cold. If you have

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poor circulation, that's dangerous. That
means you're not getting blood flow into the

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brain. Right if your hands are
always cold, your feet are always cold.

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Guess what else isn't getting blood the
brain, the gut, your liver,

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your kidneys, you're adrenal gland,
you're a thyroid, your pen increase,

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your spleen, your gallbladder, your
lungs. They all need the blood

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flow in the oxygen. Anytime you
have pain, it's because you're not getting

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blood flow in oxygen. If you
have muscle pain, you're not getting blood

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flow and oxygen to the muscle.
That's why physical therapy is always about bringing

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blood flow to the muscle. Whether
it's massage, electrical stimulation, going on

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the bike, exercise, weights,
bands, it's always about getting blood flow.

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What acupuncture is getting blood flow.
What a hot pack is a hot

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bath getting blood flow, The sauna
blood flow, laser blood flow. It's

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all about blood flow. It's all
the same thing. They're not all separate,

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they're all the same thing. They're
trying to get blood flow to your

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muscles. They're trying to get increase
oxygen because your blood brings the oxygen.

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So if you have a headache,
you're not getting oxygen into the brain.

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If you have stomach pains nausea,
you're not getting oxygen to your gut.

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You have chest pains, you're not
getting blood and oxygen to your heart.

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If you have pain with your period, you're getting rid of blood and oxygen,

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so now you have less blood and
oxygen to your female organs. All

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pain is lack of oxygen. That's
why we suit do so good with the

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hyperbaric oxygen chamber in our office.
Patients love it. It helps with so

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many conditions, with heart disease,
with cancer, with stroke, with COVID

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nineteen, with lime disease, with
autism, with Alzheimer's, with dementia,

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with Parkinson's, with dizziness, with
headaches, with troubles with memory and focus,

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skin problems, infections, viruses,
mold exposure, heavy metal poisoning,

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parasites, worms. None of this
stuff can live in oxygen. The hyperbaric

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oxygen chamber is one hundred percent oxygen, so it kills off all the bad

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stuff. It heals all the scars
we people who are post surgery, heals

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their skin lesions, heals their internal
scars. It gives you energy. Our

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patients love the hyperbaric oxygen chamber.
It boosts their brain power, It broots

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their nutritional intake, It boosts their
oxygen levels, It boosts their lung capacity.

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It improves their immune system, their
hormones, their energy, their skin,

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their hair, their eye sight.
It's unbelievable. People with depression and

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anxiety we love the hyper oxygen chamber, and especially if you're trying to boost

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your brain power and get the highest
functioning possible levels. We need to increase

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oxygen levels all over right, and
your brain controls your respiration. If you

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go to pulmonologist because you have low
energy or asthma or bronchitis COVID nineteen,

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you got you know, respiratory issues
where you get sick, where you get

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pneumonia, you get the flu,
you get respiratory upper respiratory infections. When

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people need a nebulizer asthma medication.
So you know, you can have like

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even the barrel chest, which is
no good. People's diaphragm doesn't move up

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properly. Now your brain controls your
breathing. I can't tell you how many

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patients I see that they don't breathe
properly. They breathe with this one to

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one ratio of inhale to exhale.
We need to exhale twice as long as

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you inhale, okay, because when
you inhale, you're getting in the oxygen,

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and when you're exhaling, you're getting
rid of the carbon dioxide. And

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you get rid of the carbon dioxide
and give it to the plants. When

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I exhale, I say, ooh, I'm giving it to the plants.

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I'm giving it to the trees and
the grass and the bushes and the fruits

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and the veggies. You know,
it's a symbiotic relationship with oxygen and carbon

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dioxide between animals and plants. So
we give them the carbon dioxide, which

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is toxic to our bodies. Cancer
loves carbon dioxide, diabetes, heart disease,

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Alzheimer's dementia, weak immune system.
They thrive on a high carbon dioxide

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and a low oxygen environment. The
plants they thrive on high carbon dioxide.

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So for humans we need increase oxygen. So you always double the exhale versus

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the inhale, because if you're not
breathing properly, then you're not getting enough

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oxygen. A lot of people even
stop breathing. So if you want your

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lungs to function the highest level,
you need to be get your brain in

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tip top shape so you function better, feel better, and live a better

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life. This is doctor Eric Kaplan
more when we come back from the break.

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Don't miss Boost your brain Power with
Doctor Eric Kaplan every Saturday from two

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pm to three pm to learn the
secrets of how to optimize your brain function.

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You can improve memory, focus,
energy, sleep, digestion, mood,

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skin, metabolism, and strength by
following the science and research that doctor

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Kaplan will be sharing with his audience. Join the adventure of discovering how to

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help the brain and body in a
natural way while having fun at the same

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time. Listen to boost your brain
power. If you want to function better,

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feel better, and enjoy the quality
of life you deserve. Called two

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oh one two six' one two
one five zero, or email info at

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Kaplan Brainanbody dot com if you're interested
in a free ten minute consultation with doctor

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Caplin, or visit kaplandc dot com
for more information. Function better, feel

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better, and live a better life. This is doctor Eric Kaplan, and

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you're listening to boost your brain power. We're talking about how your brain controls

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all your organs. Your brain controls
your heart, your brain controls your stomach

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and gastro intestinal system. Your brain
controls your lungs. If you don't breathe

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properly, that's because your brain isn't
working properly, so you might have to

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do breathing exercises in the beginning to
retrain your brain how to breathe properly.

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Then eventually it becomes automatic, which
comes from the autonomic nervous system. Okay,

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So what we want to do is
make sure our brain's working best.

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Therefore, we breathe better and we
get rid of the toxic carbon dioxide and

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we increase the healing oxygen. If
we have enough oxygen, then every organ

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is going to work better, especially
the brain. The brain needs fuel delivery

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to function at its highest levels,
and one of the components of fuel delivery

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is oxygen. So if you want
to maximize your oxygen and take make sure

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you take care of your posture.
You know, while you're slouching all the

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way over, always looking down at
the cell phone, at the computer,

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reading a book, writing, eating, everything's down down, down. You

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have to be super aware and start
looking up. Up, up, look

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up into the sky, up towards
the sun, up towards the heavens.

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When you look up, you breathe
much better and you get more oxygen.

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It's much harder to breathe when you're
looking down. It's much easier to breathe

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when you're looking up. Stop looking
down so much. You have to start

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looking up, look up into the
sky, open up your lungs, bring

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your shoulders back. All the sitting
in the chairs is killing our oxygen.

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Oxygen makes you weak if you don't
have enough of it. So if you

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don't have enough oxygen, your muscles
become weak, your heart will become weak,

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your brain will become weak. If
you don't have enough oxygen, you're

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not getting the fuel delivery. So
you have to work on your posture.

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If you want to improve your oxygen, your energy, your immune system,

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your memory, your focus, your
mood, your digestion, your endurance,

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your strength, get that oxygen up. Start working on your posture. Do

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those shoulder rolls. Don't sit for
more than twenty minutes straight. You have

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to do an ounce of prevention instead
of the pound of cure. Work on

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your posture now before you become a
hunchback, before you have an increase of

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what's called your thoracic pyphosis. We
don't want that hunchback. We don't want

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that poor posture. We don't want
you leaning forward with your head all down.

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That is not a healthy way to
live. And now it's starting with

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these kids. Get your kids to
keep their head upright. With one of

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my kids, I'm constantly telling him
to keep his head upright with the others.

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Luckily he does it naturally, so
they need that reminder everybody needs that

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reminder. Anytime I say the word
posture, people just sit upright. I'm

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sure you're doing it right now.
You have to be aware in the beginning,

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and then it'll come automatic. Just
like the breathing. We've got to

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practice breathing first, then it becomes
automatic. We got to practice keeping our

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posture upright. Then it becomes automatic. But you have to practice over and

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over and over again. I don't
want you sitting for more than twenty minutes.

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If you really want to be healthy
and you want to boost your brain

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power and you want to live a
high quality of life with energy and vitality

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and passion and love and hell,
you gotta follow the twenty rule. Every

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twenty minutes of sitting, you get
up for twenty seconds. You do a

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twenty second movement. It should be
a twenty second walk, a twenty second

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shoulder roll, twenty seconds of pushups, twenty seconds of sit ups, twenty

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seconds of pullups, twenty seconds of
squats, twenty seconds of lunges, twenty

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seconds of jumping jacks. But you
have to move your body for twenty seconds

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and then you could go back to
sitting. But guess what in twenty minutes,

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same thing, over and over again, putting on a cooking timer,

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put a vibration on your phone,
something to remind you to get up every

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twenty minutes. That's the twenty rule. Not only to move your body,

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but for your eyesight. If you're
looking at a TV or a computer or

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a cell phone from more than twenty
minutes, get up and look twenty feet

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away. Start looking far away.
Especially when you look up, look far

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away, a faraway tree, a
faraway mountaintop, faraway street sign, a

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far away building. Use your eyes
far away. Just like the big lie

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is that your memory gets worse with
age. Another big lies that your vision

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gets worse with age. That's a
lie. Also, all you have to

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do is I exercises. It's not
rocket science. Let me tell you something,

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folks, here's the secret. If
you want to improve your memory,

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we do memory exercises. If we
want to improve your vision, you do

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vision exercise is. If you want
to improve your posture, do posture exercises.

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It's not that hard. If you
want to get stronger, you have

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to do weight resistant exercises. If
you want to have more endurance, you

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have to start running more. If
you want to have better respiration. You

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gotta do breathing exercises. This isn't
rocket science. People. But who is

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doing eye exercises to improve their vision? Not many people. It's the one

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percent. That's why one percent improves
their vision and ninety nine percent their vision

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gets worse. Who improves their memory, not many people, only one percent.

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One percent does brain exercises, ninety
nine percent their memory gets worse.

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Same thing with the posture. Ninety
nine percent of people's posture it's worse.

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One percent gets better. You gotta
be that one percent. And where I

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come in is teach you how to
be that one percent. I'm the teacher.

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That's what doctor means. Teacher.
My job isn't to cure you with

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a pill. Don't come to me
if you want to cure in a little

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pill, because guess what, there
is no cure in a pill. Tell

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me any pill that's ever cured any
condition in the history of mankind. Just

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00:20:30.920 --> 00:20:37.960
one. Think of one pill that's
cured one condition, and people don't get

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this condition anymore. It doesn't exist. There's no pill that cures any condition.

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There may be pills that maybe last
a little bit longer in your life

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span, so you can keep buying
your pill. People who buy pills do

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not live long and healthy lives.
People who see doctors do not live long

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in healthy lives. Who always go
to hospitals and doing tests and X rays

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and MRIs and cat scans, they
do not live long lives. The people

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who are on the least medicine,
see the least doctors, do the least

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tests, live the longest, healthiest, highest quality of life. My job

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is a doctor to teach you to
not be reliant on any doctor, to

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be not reliant on any pill or
supplement or herb. I'm so sick of

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everyone taking all these supplements. You
don't need it. It's not healthy to

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take twelve supplements. Stop it.
It's ridiculous. Stop taking all the supplements.

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You only should take what you need. And how do you know what

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you need? You gotta do is
fish and blood work. Why are you

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going to take a multivitamin. There's
no one in America who's deficient in all

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these vitamins. Stop with the multi
vitamin. You don't need it. Let's

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do some blood work, Let's figure
what you need. Are you anemic?

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Do you have low stomach acid?
Do you have a thyroid problem? Do

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you have inflammation, Are you dehydrated? Do you have gout diabetes? We

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have to figure out where your deficiencies
are, then we could tell you what's

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appropriate. But still, you don't
want to be reliant on any supplement,

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any herb. You don't need it
all. If you're truly natural, holistic,

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and healthy, not only are you
not taking medicine, you're not taking

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supplements either. Okay, that's synthetic, it's in a lab, it's not

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real. All your fuel delivery comes
from the oxygen we breathe, the sunlight

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that shines on our skin. So
start exposing your skin. Don't be scared

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of the sun. You need to
protect your skin because you're gonna be at

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the beach all day, or you
have skin cancer history or something like that.

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You just use zinc oxide. That's
the only thing you need to protect

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your skin. But ninety nine percent
of a time you shouldn't be putting anything

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on your skin because you don't want
to block the sun. You need the

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sun, and trust me, I
have very pale skin, so if I

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stay out to win, I get
burnt, right, So that's not good.

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So I have to, you know, be careful of how much exposure

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I have, but during the day
I'm working. During the weekend, when

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I'm not working, I'm outside all
weekend, so I get a lot of

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exposure. Monday every month, everyone's
like, oh, did you go away.

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I'm like, nope, I just
went outside. The sun is in

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New Jersey. You don't have to
go to the Caribbean to get the sun,

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right. But people, you know, they only go outside when on

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a vacation. You should be outside
all day. Your house is for sleeping,

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that's it. Get outside, get
in the real world. If you

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00:24:08.559 --> 00:24:14.960
want to function better, feel better, and live a better life, this

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00:24:15.200 --> 00:24:19.440
is doctor Eric Kaplan. You're listening
to boost your brain power. If you

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00:24:19.480 --> 00:24:23.000
want to improve your brain function,
help with memory, focus, sleep,

259
00:24:23.079 --> 00:24:29.160
digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

260
00:24:29.200 --> 00:24:33.400
brain fog, weight loss, or
simply want to maximize your human potential

261
00:24:33.480 --> 00:24:37.400
and prevent future diseases. That this
is the show for you. Don't misboost

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00:24:37.400 --> 00:24:41.720
your brain power with doctor Eric Kaplan
and you will learn natural, integrative,

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00:24:41.720 --> 00:24:47.839
and holistic approaches to modern day medical
problems such as Alzheimer's, Parkinson's stroke,

264
00:24:48.000 --> 00:24:53.519
autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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00:24:53.599 --> 00:24:59.440
four posture pain, TBI, skin
and digestive problems. Doctor Caplan is

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00:24:59.480 --> 00:25:03.079
most famous for getting to the root
cause of a wide variety of brain and

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00:25:03.119 --> 00:25:07.119
health conditions, rather than treating symptoms
with traditional medicines and risky surgeries. To

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00:25:07.200 --> 00:25:11.599
contact the doctor Kamplin, you can
call his team that two are one two

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00:25:11.599 --> 00:25:18.720
six one two one five zero or
visit his website at kaplindc dot com.

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Function better, feel better and live
a better life. This is doctor Eric

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00:25:25.400 --> 00:25:33.039
Kaplan, and you're listening to boost
your brain power. Your brain controls everything.

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Your brain controls your thyroid and your
hormones. There's so many patients that

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have a thyroid problem, but most
of the time it's not actually a thyroid

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problem. It becomings from your brain. It could come from your pituitary,

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which controls your THYROI. A lot
of times it's an autoimmune disease. So

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when the brain's overactive, then the
immune system becomes overactive and then the immune

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system starts attacking the body. And
one of the most one of the most

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commonplaces that the immune system taxes the
thyroid. And if you have an autoimmune

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thyroid disease, it's called hashimotos.
If you have an autoimmune hyper thyroid,

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it's called Graves disease. So HATOS
is a hypothyroid, Graves disease is a

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hyperth thyroid. Now, most endochronologists
who tweat the thyroid don't even diagnose it

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as a brain issue or a pituitary
issue, or a Graves or hashimotoves or

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an autoimmune or is it a primary
a secondary. They just look at the

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TSH and if it's low they give
medicaid shame for hypoth thyroid, and if

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it's high thyroid's high, they give
medication for hyper thyroid. Right, and

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TSH is opposite. So when the
TSH is high, it's hypo and when

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it's low it's hyperth But they don't
care why it's high or why it's low.

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Now we do do what our offices
in CAPL and brain and body is

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take a functional approach to the thyroid
and say why is the thyroid off If

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it's autoimmune disease, you can heal
it through proper nutrition. There's six autoimmune

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foods that if you have hashimotos or
Graves or another autoimmune disease such as MS,

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that's a brain autoimmune disease where the
body's attacking the brain. Multiple sclerosis,

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all autoimmune disease, you should avoid
these six foods. So, if

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it's the thyroid and you have hashemotos
or graves, avoid these six foods.

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If it's MS multiple sclerosis and it's
attacking your brain, avoid these six foods.

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And haven't said yet, I'm about
to tell you. If you have

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a digestive issue IBS or silliac disease
which is autoimmune, you have to avoid

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these six foods. You have rheumatoid
athritis, pain in those joints, you

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have to avoid these six foods.
If you have psoriasis comes with your skin

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or your hair or nails, autoimmune, you gotta do these six foods.

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They must be eliminated. If you
have autoimmune disease, you have fibromyalgia,

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which is pain all over the body, in the upper body, the lower

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body, the left side, the
right side, all these different points.

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You have fibromyalgia, ain't all over
the body. You gotta avoid these six

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foods. You have chronic fatigue syndrome, low energy, you have to avoid

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these six foods. These are all
autoimmune disease. Diabetes type one, juvenile

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onset diabetes. That is autoimmune disease. There's so many autommune disease you don't

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00:29:23.519 --> 00:29:32.359
even realize. Okay, it's very
common. Most allergies and X amount those

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00:29:32.359 --> 00:29:38.079
are autoimmune reactions. When you have
lupus, that's autoimmune disease. Where you

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00:29:38.079 --> 00:29:44.799
get a butterfly rash, like your
skin gets red on your face, it's

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autoimmune disease. So many autoimmune disease. Dry eyes and dry skin, dry

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mouth, that's chogrins, autoimmune disease. You have to avoid these six foods,

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so write them down, take it
to the bank. You avoid these

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00:30:03.480 --> 00:30:08.480
six foods for six weeks. Your
life will change forever. But you have

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00:30:08.559 --> 00:30:15.640
to do it six weeks straight.
All six of these foods. Number one.

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00:30:15.960 --> 00:30:25.759
Dairy, all dairy products, yogurt, creamy sauce, butter, ye

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cream, cheese, sour cream,
ice cream, pizza, parmesan, cheese,

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00:30:33.960 --> 00:30:40.920
all milk, way, milk,
protein. I don't care if it's

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organic, if it's one percent,
two percent, if it's lattaed, if

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00:30:45.880 --> 00:30:52.960
it's whole milk, if it's I
don't care what it is. No milk,

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no dairy, nothing, no creamy
sauces, nothing, nothing from the

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00:31:03.160 --> 00:31:06.839
udder of a cow. You were
not a cow, you were not a

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baby. Stay away from dairy and
milk, and let me remind you also,

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you're not a sheep or a goat, So stay away from that milk

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and cheese as well. All right, that's food number one I give autoimmune

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disease. It's milk, all dairy
products. Number two. Gluten, all

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the grains, all the breads,
all the cereals, the crackers, the

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pastas, all of that. Stay
away from those grains. Stay away from

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00:31:36.839 --> 00:31:41.599
gluten, Stay away from gluten free. Eat real food. Stop eating all

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00:31:41.599 --> 00:31:48.240
these processed grains. Its genetically modified, it's sprayed with life essay. All

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00:31:48.240 --> 00:31:53.799
these chemicals, pesticides, herbicides,
all these wheat products, all these grains

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00:31:53.839 --> 00:32:00.279
in America are toxic. They cause
autoimmune disease. So you got to get

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00:32:00.319 --> 00:32:04.960
rid of all the grains, get
rid of your dairy and your grains.

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00:32:05.440 --> 00:32:07.960
Yeah, that's your old food pyramid. That's what they want you to eat,

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00:32:08.400 --> 00:32:13.799
dairy and grains. I'm telling you
to stay away. You know what

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00:32:13.839 --> 00:32:19.359
they also say is bad fat.
I'm telling you to eat fat. I'm

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00:32:19.400 --> 00:32:22.839
gonna tell you opposite what you've been
told your whole life. Milk does not

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00:32:22.920 --> 00:32:30.039
do a body good. Whole bread
is not good for your fibers. Fat

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00:32:30.119 --> 00:32:36.960
is not unhealthy. You've been lied
to your whole life. You do not

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00:32:37.039 --> 00:32:42.599
get calcium from milk. Milk does
not make your bone strong. I don't

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00:32:42.640 --> 00:32:45.720
care if you have osteoporosis. Milk
will do nothing for you. There's no

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00:32:45.839 --> 00:32:51.240
evidence that milk makes your bone strong. In fact, there's evidence of the

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00:32:51.279 --> 00:32:55.400
contrary. The people who drink milk
are more likely to have osteoporosis. People

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00:32:55.400 --> 00:33:01.240
who do not drink more milk are
less likely to have osteoporosi. Stop with

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00:33:01.319 --> 00:33:06.839
the lies. I don't care if
your favorite celebrity has a milk mustache.

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00:33:07.960 --> 00:33:13.000
Stop with the milk products. It's
a lie. Stop with these whole week

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00:33:13.119 --> 00:33:16.480
grains. It's a lie. They're
not healthy. They're not giving you your

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00:33:16.519 --> 00:33:22.559
healthy fiber. You don't need your
three to four servings a day. You

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00:33:22.720 --> 00:33:32.880
don't need it. Increase your fat, Decrease your dairy, your grains all

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00:33:32.960 --> 00:33:37.480
right, sow up to food number
three number one was dairy number two.

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With the grains number three. Corn
corns everywhere, popcorn, tortilla, chips,

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00:33:46.480 --> 00:33:54.000
burritos, wraps, all your snacks, all the cereals, the crackers.

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00:33:55.559 --> 00:34:00.160
It's everywhere. You don't even realize
it. It's not just corn on

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00:34:00.200 --> 00:34:05.039
the cob. It's not just a
little corn, kennels of corn, kernels

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00:34:05.039 --> 00:34:08.599
of corn, not just those little
canned corn corns. Everywhere. It's in

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00:34:08.599 --> 00:34:12.960
all your salad dressings. Do you
realize that you might be like, Oh,

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00:34:13.239 --> 00:34:16.239
I'm healthy, I have salad every
day and you're putting corn oil on

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00:34:16.320 --> 00:34:23.199
it. Stay away from the corn, Stay away from the vegetable oils,

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00:34:23.679 --> 00:34:31.800
the corn oils, those seed oils. The oils cause a lot of sickness,

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00:34:31.880 --> 00:34:37.159
cause a lot of brain inflammation.
Only two healthy oils. So you

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00:34:37.239 --> 00:34:43.360
got avocado oil, you can cook
with that, and you got coconut oil.

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00:34:44.000 --> 00:34:46.920
That's it. If you want to
do a salad, you could put

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00:34:46.920 --> 00:34:50.960
some olive oil on there, but
don't cook with olive oil. That's just

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00:34:51.000 --> 00:34:58.159
for your salad. Do not use
any other oils. Coconut oil you call

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00:34:58.199 --> 00:35:07.679
that an MCT medium chain triglycerides MCT
oil. The avocado oil, it's good.

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00:35:07.960 --> 00:35:12.840
And then you can eat oil.
Don't cook with olive oil. So

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00:35:12.880 --> 00:35:16.360
you cook with avocado oil, eat
olive oil, coconut oil. You could

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00:35:16.400 --> 00:35:19.880
do whatever you want with You could
cook with it, you can eat with

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00:35:19.920 --> 00:35:22.840
it, you could oil pule.
You swish it in your mouth every morning

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00:35:22.880 --> 00:35:25.400
to kill off the bacteria. You
can put it on your skin so you

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00:35:25.400 --> 00:35:30.840
don't burn. It's a five spr
so I have, I'll put it on

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00:35:30.840 --> 00:35:34.480
my head, my face. If
I know I'm gonna be playing basketball and

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00:35:34.519 --> 00:35:38.039
the sun shining. Coconut oil helps
protect you from the sun if you have

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00:35:38.039 --> 00:35:42.840
a scratch. Coconut oil is good. It kills bacteria. It's good for

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00:35:42.880 --> 00:35:45.719
your hair, it's good for your
nails, and it's good for your skin.

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00:35:46.880 --> 00:35:50.320
Coconut oil is the best. You
can do a lot with it,

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00:35:50.760 --> 00:35:55.039
all right, So make sure you
stay away from all those oils, all

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00:35:55.119 --> 00:36:01.000
right. So that's the corn.
That's food number three. Food number four

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00:36:02.440 --> 00:36:07.719
is soy. Soy is in a
lot of oils too. Soy bean oil,

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00:36:08.000 --> 00:36:16.280
soy oil, soy sauce, tofu
bean curd, all these soy products,

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00:36:17.480 --> 00:36:22.119
all these whatever it is beyond burger, you know, all these fake

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00:36:22.480 --> 00:36:28.119
meats, all these vegetarians, so
much soy products, soy sauce is soy

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00:36:28.159 --> 00:36:36.960
oils, tofu bean curd. Not
only does it cause autoimmune disease, it

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00:36:37.119 --> 00:36:43.079
messes with your hormones and your estrogen
levels. Right, that is food number

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00:36:43.400 --> 00:36:49.679
four. So we got dairy number
one, grains number two, corn number

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three. Then we got soy is
number four and number five and six.

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We will tell you after the break
so you can function better, feel better,

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00:37:04.320 --> 00:37:09.159
and live a better life. This
is doctor Eric Kaplan. You're listening

389
00:37:09.239 --> 00:37:15.199
to boost your brain power. Don't
miss boost your brain power with doctor Eric

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00:37:15.280 --> 00:37:21.119
Kaplan every Saturday from two pm to
three pm to learn the secrets of how

391
00:37:21.199 --> 00:37:24.880
to optimize your brain function. You
can improve memory, focus, energy,

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00:37:25.119 --> 00:37:30.800
sleep, digestion, mood, skin, metabolism, and strength by following the

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00:37:30.920 --> 00:37:36.400
science and research that doctor Caplan will
be sharing with his audience. Join the

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00:37:36.480 --> 00:37:40.280
adventure of discovering how to help the
brain and body in a natural way while

395
00:37:40.320 --> 00:37:45.280
having fun at the same time.
Listen to boost your brain power. If

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00:37:45.360 --> 00:37:49.599
you want to function better, feel
better, and enjoy the quality of life

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00:37:49.760 --> 00:37:53.039
you deserve. Called two oh one
two six' one two one five zero

398
00:37:53.320 --> 00:37:59.719
or email info at Kaplan Brainandbody dot
com if you're interested in a free ten

399
00:37:59.719 --> 00:38:05.480
minute consultation with doctor Kaplan, or
visit caplindc dot com for more information.

400
00:38:07.079 --> 00:38:14.079
Function better, feel better, and
live a better life. This is doctor

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00:38:14.199 --> 00:38:19.519
Eric Kaplan, and you're listening to
boost your brain power. So we're talking

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00:38:19.599 --> 00:38:30.320
about autoimmune foods to avoid. The
fifth autoimmune food to avoid is coffee.

403
00:38:30.800 --> 00:38:37.400
Stay away from the coffee. When
you have autoimmune disease, everything's overactive.

404
00:38:37.760 --> 00:38:43.000
Your brain's active, your immune system's
overactive. We got to stay away from

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00:38:43.039 --> 00:38:50.079
the stimulants. So no more caffeine, and don't just drink decaf coffee.

406
00:38:50.079 --> 00:38:54.400
I'm talking about all coffee, right, No coffee, no caffeine, no

407
00:38:54.719 --> 00:39:00.519
soda, no energy drinks. If
you have autoimmune disease, we got to

408
00:39:00.519 --> 00:39:06.599
stay away from all caffeine and coffee
because there's stimulants. We gotta calm your

409
00:39:06.599 --> 00:39:15.039
nervous system down, calm the immune
system down. The six food for autoimmune

410
00:39:15.480 --> 00:39:23.159
disease is alcohol, wine, beer, liquor alcohol. If you have autoimmune

411
00:39:23.239 --> 00:39:30.760
disease, you do not want to
put alcohol in your body. If you

412
00:39:30.079 --> 00:39:40.400
follow these six foods to avoid for
six weeks, that's it. Six weeks.

413
00:39:40.400 --> 00:39:45.159
You could do anything in your life
for six weeks. Six foods for

414
00:39:45.239 --> 00:39:53.639
six weeks, and I promise you
your life will change forever. Six foods

415
00:39:54.840 --> 00:40:00.639
for six weeks. Here's the list. Number one, dairy, number two

416
00:40:01.239 --> 00:40:10.079
grains, number three soy, number
four corn, number five coffee and caffeine,

417
00:40:10.119 --> 00:40:19.679
and number six alcohol. Those are
your six autoimmune foods to avoid for

418
00:40:19.800 --> 00:40:25.920
six weeks to change your life and
improve how you feel, function and lift.

419
00:40:27.760 --> 00:40:32.239
Got it right. Now, Let's
continue talking about the brain, which

420
00:40:32.280 --> 00:40:38.320
controls everything. It controls your pancreas, which is diabetes. They're gonna change

421
00:40:38.320 --> 00:40:47.599
the name of Alzheimer's disease to diabetes
type three. Pancreatic cancer is pretty intense

422
00:40:47.679 --> 00:40:53.639
right now. Diabetes is all over
the map. There are a lot of

423
00:40:53.679 --> 00:40:58.440
issues, and now even with adult
onset diabetes, kids are getting it.

424
00:40:58.920 --> 00:41:01.159
So it used to be kids got
jubenile onset diabetes. Now kids are getting

425
00:41:01.199 --> 00:41:07.280
adult onset diabetes. Can't even call
an adult onset anymore because we're getting thirteen

426
00:41:07.320 --> 00:41:10.159
year old kids that already have diabetes. Because of all the sugar, all

427
00:41:10.199 --> 00:41:16.039
the bread, all the pasta,
potatoes, rice and fried foods, ice

428
00:41:16.119 --> 00:41:23.719
cream and desserts and snacks and candy. It's gotta control. We gotta stop

429
00:41:23.800 --> 00:41:30.559
feeding kids. Just poison all these
food dyes, preservatives, natural flavors,

430
00:41:31.719 --> 00:41:39.079
artificial sweeteners, all these you know, these kids drink gatorade, that's poison

431
00:41:40.239 --> 00:41:45.800
between the food dye and the sugar. All the gum with the artificial sweeteners

432
00:41:45.880 --> 00:41:55.480
aspartame causes cancer. And we wonder
why our kids are so sick when I

433
00:41:55.480 --> 00:42:01.199
have all these allergies, all these
automuns and eczema, have add and ADHD,

434
00:42:01.280 --> 00:42:06.800
and may these developmental delays and autism. It's all this chemical exposure.

435
00:42:08.840 --> 00:42:14.119
You want to know why kids have
so much autism and developmental delays? Chemical

436
00:42:14.159 --> 00:42:21.800
exposure. It's everywhere. A child
is born exposed to almost three hundred chemicals

437
00:42:22.119 --> 00:42:28.840
before they even breathe an air on
this earth, just through their mother,

438
00:42:28.960 --> 00:42:37.280
they're exposed. And a lot of
it is voluntary. So many chemical exposures

439
00:42:37.760 --> 00:42:47.320
that causes brain inflammation. And there's
chemicals everywhere, from the laundry detergent to

440
00:42:47.360 --> 00:42:57.000
the cleaning supplies to the foods that
we eat, to the bleaches and anti

441
00:42:57.079 --> 00:43:04.519
bacterial lotions and sprays, and the
soaps and the shampoos and conditioners and the

442
00:43:04.559 --> 00:43:12.440
makeups, the pots and the pans, plastic containers, and the water bottles.

443
00:43:12.719 --> 00:43:16.440
It's in the air, in the
medicine, in the shots and the

444
00:43:16.480 --> 00:43:24.320
injections. It's in the supplements and
the vitamins. There's impurities and contaminants.

445
00:43:25.119 --> 00:43:31.840
There's heavy metals. It's in the
pipes, it's in the walls, it's

446
00:43:31.840 --> 00:43:38.119
in your furniture, it's in your
car, in your house, and it's

447
00:43:38.119 --> 00:43:45.159
in your body. You have to
avoid the chemicals. You want your brain

448
00:43:45.239 --> 00:43:52.719
to function highest level. Avoid the
chemicals. You can get everything basically for

449
00:43:52.840 --> 00:43:58.719
free, and basically from the earth. Right, that's how our brain gets

450
00:43:58.760 --> 00:44:07.559
the fuel delivery from the stun hitting
our skin, from the oxygen. So

451
00:44:07.719 --> 00:44:12.519
get outside, get near some trees, and the oxygen that the trees give

452
00:44:12.639 --> 00:44:19.639
us. That's free. The sun's
free, the oxygen's free. You could

453
00:44:19.840 --> 00:44:24.840
your water's free. You just gotta
get a filter. Stop buying plastic water

454
00:44:24.880 --> 00:44:30.559
bottles. Get a water filter and
fill up a glass water bottle. Reduce

455
00:44:30.679 --> 00:44:39.360
your chemicals. Get a water filter
and then put pink Himalayan salt or Celtic

456
00:44:39.440 --> 00:44:47.480
salt to make your water healthy mineral
water. Just a pinch, not a

457
00:44:47.480 --> 00:44:54.480
lot. It shouldn't taste salty.
So you got free sunlight, free oxygen,

458
00:44:55.599 --> 00:45:01.039
free water, and you could get
free food. You just get some

459
00:45:01.119 --> 00:45:07.199
seeds and you could grow all the
fruits and veggies you want. You could

460
00:45:07.239 --> 00:45:14.079
get some chickens, give you your
eggs. You can get some fish,

461
00:45:14.239 --> 00:45:22.079
you can grow all the stuff you
need for free. Yeah, you might

462
00:45:22.119 --> 00:45:28.920
pay to get a chicken two or
three dollars, that's it, and then

463
00:45:28.960 --> 00:45:36.800
they produce all the eggs. So
once you buy a seed, that's it.

464
00:45:36.920 --> 00:45:42.119
You never have to pay another thing, and you just reuse the seeds

465
00:45:42.119 --> 00:45:47.280
and regrow everything. The less money
you spend. Everyone says, oh,

466
00:45:47.280 --> 00:45:52.119
it's so hard to be healthy.
Oh, it's so easy, it's so

467
00:45:52.239 --> 00:45:57.400
cheap. It's not expensive to be
healthy. It's expensive to be unhealthy.

468
00:45:57.639 --> 00:46:05.599
You're buying all this crap. Now
you gotta pay for your doctor's bills or

469
00:46:05.639 --> 00:46:10.880
pay for all these things to keep
you healthy. So you shouldn't need anything

470
00:46:10.920 --> 00:46:14.400
to keep you healthy. But how
do you know if you're healthy or not?

471
00:46:15.119 --> 00:46:16.679
We said blood work is one thing
to know if you're healthy or not.

472
00:46:17.880 --> 00:46:24.320
To check if your brain's healthy,
the best thing is a qEEG brain

473
00:46:24.400 --> 00:46:30.480
mapping. This is non invasive,
there's no radiation. You wear a swimmer's

474
00:46:30.559 --> 00:46:35.119
cap it looks like and you have
these electrodes that are attached to it,

475
00:46:35.360 --> 00:46:37.840
and it measures all your brain waves, your alpha, your beta delta,

476
00:46:37.880 --> 00:46:42.599
theta and it tells us which areas
of the brain are functioning well and which

477
00:46:42.639 --> 00:46:46.360
areas of the brain are not functioning
well. And it'll tell us you have

478
00:46:46.400 --> 00:46:51.840
depression, anxiety, you have brain
inflammation, low dopamine, low acido,

479
00:46:51.920 --> 00:46:57.280
coline, these neurotransmitters. Do you
have trouble shifting tasks, motivation, organization

480
00:46:57.559 --> 00:47:01.039
planning? Do you have balance problem, vision problems? Tonight is ringing in

481
00:47:01.039 --> 00:47:07.559
the ears? Do you have heavy
metal poisoning. Do you have pathological infections?

482
00:47:07.599 --> 00:47:12.679
Do you have intestinal inflammation? Do
you have sleep deprivation? Do you

483
00:47:12.719 --> 00:47:15.920
have troubles with focus or memory?
Long term or short term memory? The

484
00:47:16.039 --> 00:47:22.360
brain mapping picks this all up.
It's normally five hundred dollars, but for

485
00:47:22.440 --> 00:47:25.760
the first seven people to call,
text or email, you could get the

486
00:47:25.960 --> 00:47:35.199
entire brain mapping for only twenty one
dollars. That's right. The reason we're

487
00:47:35.239 --> 00:47:37.719
doing this is it's sort of more
of like a just get a quainted visit

488
00:47:38.239 --> 00:47:42.159
so we could see if you're a
good fit for the practice. So there's

489
00:47:42.159 --> 00:47:46.719
no pressure, there's no commitment.
It's just twenty one dollars. You do

490
00:47:46.800 --> 00:47:52.039
the entire five hundred dollars brain mapping
for only twenty one dollars. You gotta

491
00:47:52.039 --> 00:47:55.000
be one of the first seven people
to call, text or email. The

492
00:47:55.039 --> 00:48:02.679
phone number is six four six two
two one six seven three eight. The

493
00:48:02.880 --> 00:48:12.400
email is info at kaplinbrainebody dot com. Just let them know you want the

494
00:48:12.519 --> 00:48:19.840
qEEG brain mapping for only twenty one
dollars. There's another good test called the

495
00:48:20.039 --> 00:48:25.639
VNNG Video Nostography. For this test, there's no radiation. Also, you

496
00:48:25.719 --> 00:48:31.519
wear goggles and the goggles measure your
different eye movement best and slow and up

497
00:48:31.519 --> 00:48:37.159
and down and with light without light, and with the head turn and not

498
00:48:37.239 --> 00:48:40.400
the head turn. And by this
way we're able to see which areas are

499
00:48:40.440 --> 00:48:46.639
overactive. And that would be like
anxiety and heart palpitations and insomnia and high

500
00:48:46.719 --> 00:48:53.239
stress and muscle spasm and pain and
inflammation and headaches and busyness. That's overactive.

501
00:48:55.559 --> 00:48:59.920
Or it'll pick up if there's areas
that are underactive that's a little low

502
00:49:00.000 --> 00:49:12.920
innovation, fatigue, depression, or
memory or focus for organization, that's the

503
00:49:13.199 --> 00:49:15.920
underactive brain. The VNG picks this
up. That's why I love the VG

504
00:49:16.079 --> 00:49:20.800
It's a great test to pick up
which areas of the brain are underactive and

505
00:49:20.840 --> 00:49:25.559
which areas are overactive, and that
test is normally five hundred dollars, but

506
00:49:25.639 --> 00:49:31.800
we're gonna give that test also for
only twenty one dollars, just so it's

507
00:49:31.920 --> 00:49:37.280
no pressure just to get acquainted.
Patients always like how do you do that

508
00:49:37.320 --> 00:49:42.440
for only twenty one dollars. It's
because we want to share with you what

509
00:49:42.559 --> 00:49:45.159
you need to do, but you're
gonna be the responsible one. I'm not

510
00:49:45.199 --> 00:49:49.840
gonna give you a quick, easy
fix. So the test just tells you

511
00:49:49.880 --> 00:49:52.920
what's wrong, but you're the one
that's got to follow three with the solution.

512
00:49:52.920 --> 00:49:55.840
So if you want to do the
test just to find out what's wrong,

513
00:49:55.920 --> 00:50:00.840
that's fine, And like I said, there's no obligation, but if

514
00:50:00.880 --> 00:50:04.760
you really want the solution on how
to fix it, then you really want

515
00:50:04.800 --> 00:50:07.320
to do the tests, all right, So this is a q EEG brain

516
00:50:07.400 --> 00:50:10.559
mapping for twenty one dollars, and
if you want, you could do also

517
00:50:12.239 --> 00:50:16.639
the VNG the video ontstography with the
goggles. All you gotta do is call

518
00:50:16.719 --> 00:50:23.639
our text six four six two two
one six seven three eight or you can

519
00:50:23.719 --> 00:50:30.559
email info at kaplambrainabody dot com.
And the last test is a one on

520
00:50:30.559 --> 00:50:32.880
one with me. Well, we'll
go over the blood work, we'll go

521
00:50:32.960 --> 00:50:38.519
over the VNG, the brain mapping. We'll check your memory and your reflex

522
00:50:38.639 --> 00:50:42.880
is, your posture, your lungs, your gut, your heart, you're

523
00:50:43.360 --> 00:50:46.519
we'll do a whole analysis how you
walk, how you gate, all your

524
00:50:46.880 --> 00:50:52.320
health goals, and how you eat
and how you sleep and all the stuff

525
00:50:52.360 --> 00:50:55.320
we need to figure out how to
function best. That test is normally five

526
00:50:55.400 --> 00:50:59.079
hundred dollars because it's a one on
one with me. It takes about forty

527
00:50:59.079 --> 00:51:02.440
five minutes. But if you want, you could do that also for only

528
00:51:02.480 --> 00:51:06.960
twenty one dollars if you want the
first seven people, and you could do

529
00:51:06.960 --> 00:51:10.840
all three if you want twenty one
dollars brain mapping twenty one dollar. PNG

530
00:51:12.039 --> 00:51:15.039
you had a twenty one dollars one
on one with yours truly, doctor Eric

531
00:51:15.119 --> 00:51:22.000
Kaplan. Just call or text six
four six two two one six seven three

532
00:51:22.199 --> 00:51:29.320
eight or email info at kaplanbrainbody dot
com. If you're interested, you could

533
00:51:29.360 --> 00:51:31.480
look at our website. If you
want to know about our offices in New

534
00:51:31.519 --> 00:51:37.199
Jersey and New York City or virtual
services, you can go to kaplindc dot

535
00:51:37.239 --> 00:51:42.320
com. If you're interested in my
seminar series The next seminar is May twenty

536
00:51:42.360 --> 00:51:46.920
eighth. It's on nutrition, on
how to improve your diet and nutrition to

537
00:51:46.960 --> 00:51:51.599
boost your brain power and memory and
focus. It's going to be about leaky

538
00:51:51.679 --> 00:51:54.880
gut and how to reduce inflammation,
and it's also going to be about how

539
00:51:55.119 --> 00:51:59.880
your immune system and getting rid of
your toxins and liver cleanses and stuff like

540
00:51:59.920 --> 00:52:02.199
that. That's gonna be a great
seminar. It's normally two hundred dollars,

541
00:52:02.440 --> 00:52:07.000
but for the first seven people to
call, text or email, you could

542
00:52:07.000 --> 00:52:12.199
get the seminar for only ninety seven
dollars. Plus we're gonna give you two

543
00:52:12.280 --> 00:52:19.599
bonus seminars completely for free about the
brain before June and July as well.

544
00:52:19.639 --> 00:52:23.280
But this seminar is for May twenty
eighth at Tuesday at six point thirty.

545
00:52:24.639 --> 00:52:28.440
All you have to do is call
Texter email to get it for ninety seven

546
00:52:28.480 --> 00:52:30.960
dollars and set a normal two hundred. The number is six four six two

547
00:52:31.000 --> 00:52:37.280
two one six seven three eight,
or you can email info at Caplinbrenobody dot

548
00:52:37.280 --> 00:52:42.400
com join us at the seminar if
you want to function, btner, feel

549
00:52:42.440 --> 00:52:49.159
better and live a better life.
This is doctor Eric Kaplan and you just

550
00:52:49.280 --> 00:52:53.039
listen to boost your brain power.
If you want to improve your brain function,

551
00:52:53.199 --> 00:52:58.199
help with memory, focus, sleep, digestion, energy, depression,

552
00:52:58.320 --> 00:53:01.360
anxiety, dizziness, ballot us,
vision, headaches, brain fog, weight

553
00:53:01.440 --> 00:53:07.079
loss, or simply want to maximize
your human potential and prevent future diseases,

554
00:53:07.199 --> 00:53:12.039
that this is the show for you. Don't misboost your brain power with doctor

555
00:53:12.159 --> 00:53:15.519
Eric Kaplan and you will learn natural, integrative, and holistic approaches to modern

556
00:53:15.559 --> 00:53:22.159
day medical problems such as Alzheimer's,
Parkinson's stroke, autism, add concussion,

557
00:53:22.280 --> 00:53:27.760
autoimmune diseases, insomnia, fibromyalgia,
vertigo, migraines, four posture pain,

558
00:53:27.920 --> 00:53:31.760
TBI, skin and digestive problems.
Doctor Kaplan is most famous for getting to

559
00:53:31.840 --> 00:53:36.599
the root cause of a wide variety
of brain and health conditions, rather than

560
00:53:36.679 --> 00:53:40.800
treating symptoms with traditional medicines and risky
surgeries. To contact doctor Kaplan, you

561
00:53:40.840 --> 00:53:45.400
could call his team at two oh
one two six one two one five zero,

562
00:53:45.559 --> 00:53:51.199
or visit his website at kaplindc dot
com. The preceding was a paid

563
00:53:51.320 --> 00:53:57.320
podcast. iHeartRadio's hosting of this podcast
constitutes neither an endorsement of the products offered

564
00:53:57.639 --> 00:53:59.039
or the ideas expressed