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Welcome to the number one radio health
talk show in America, The Doctor Bob

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Martin Show. Doctor Martin is a
chiropractic physician, a board certified clinical nutritionist,

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and diplomat of the American Academy of
Anti Aging Medicine. The information presented

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on this show is educational in nature. Please consult your personal healthcare provider regarding

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health issues. You may have got
a health related problem or challenge, not

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feeling well, and you just don't
know where to turner what to do.

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Doctor Bob Martin is here for you
and will do his very best to answer

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your health question. The tone free
number to ask Doctor Martin a health question

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or to make a health related comment
is eight hundred six oh six eighty eight

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twenty two. Eight hundred six oh
six eighty eight twenty two. That's eight

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hundred six zero six eighty eight twenty
two. It's the Doctor Bob Martin.

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So fantastic health, excellent health,
great health. Isn't that what everybody wants?

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Well, You're invited to set your
expectations high. If you want better

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energy, mental clarity, optimal physical
function, and the absence of disease.

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If that's what you want, well, then you've come to the right place.

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Welcome, Welcome everyone to this hour
of the Doctor Bob Martin Show.

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I'm Doctor Bob and I'm here to
help you to become your own best doctor

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most of the time. Coming up
this hour, we have the Health Alternative

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of the Week, the Health outrage
of the Week. We have a product

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recall to talk about. We've got
a top ten obese cities in America list.

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Oh boy, wonder if the city
you're living in is on the list.

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And we'll finish off the hour with
the health mystery of the week.

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So stay tuned and we'll get two
phone calls and your health questions coming up

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as well. We begin, however, this hour talking about DCLF coffee.

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Are you sitting down why DCALF coffee
is linked to the Big C and I

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do mean cancer? Well. Surveys
show that twenty six million Americans report drinking

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DCLF coffee on a regular basis,
Whether it's due to a desire to limit

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caffeine try to avoid sleep disturbances which
full throttled caffeine and coffee and energy drinks

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can create, or you try to
get away from coffee full throttled caffeine because

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you have stomach problems with it or
loose stool. Well, here we go

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with this health advocacy group having petitioned
the Food and Drug Administration to remove a

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chemical used to produce decaf coffee from
the food supply. The chemical is called

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methylene chloride. Methylene chloride has been
linked to cancer in humans and animals.

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With its minimal caffeine content, dcaf
coffee is often touted as a better for

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you alternative than traditional full throttle caffeine
coffee, but in recent months, concerns

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have cropped up over this chemical used
to get the caffeine to extract the caffeine

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from the coffee bean, and some
experts are saying it's dangerous. We're talking

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about methylene chloride, which is what's
being used to get rid of the caffeine

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off the decalf. The conversation over
the potential health risks of decaf coffee began

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six months ago or so when a
number of health advocacy groups, including the

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Environmental Defense Fund, petitioned the Food
and Recdministration FDA to ban the use of

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this chemical called methylene chloride. It
is frequently used in the production of decaffeinated

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coffee. Their petition states that methylene
chloride, in addition to three other substances,

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has been shown to cause cancer in
humans and animals, and is therefore

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unsafe to include in the food supply. Currently, the FDA permits concentrations of

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methylene chloride below ten parts per million
in decaffeinated beans, but is considering the

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group's petition to prohibit the use of
its additive entirely. Further, just in

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April, the Environmental Protection Agency EPA
banned most chemical or most commercial uses of

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this methylene chloride that's in these decalf
beans that to take the caffeine out to

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protect worker's health. Now, this
methylene chloride is bad news, folks.

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It's colorless. It's a liquid that
has a range of uses when it come

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comes to food production. Specifically,
the FDA allows methylene chloride use in three

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different circumstances. One is in decalf
coffee production. The chemical is used to

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remove the caffeine as I mentioned,
and coffee beans are first boiled in hot

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water and then rinsed with this methylene
chloride, which selectively bonds to caffeine and

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methylene chloride gets this caffeine out of
the bean. From there, coffee beans

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are dried and roasted at approximately four
hundred degrees or higher, which removes basically

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all of the remaining methylene chloride minus
the residual amount. It's the residual amount

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that's left in there that researchers are
worried about. It's still in there.

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It's sort of like being a little
pregnant. There is no such thing.

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Either have it in there or not. Now, if that were the only

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thing you were exposed to in a
day, a small amount of methylene chloride

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in your decalf coffee, that would
be one thing. But that's not the

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only thing you're exposed to. We're
exposed to a thousands of chemicals. That

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just adds to your burden of toxicity
that you don't eat or want taking wrists

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down the road. Why do it? The FDA also permits small amounts of

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methylene chloride residue in hops extract,
which is used in the manufacture of certain

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beers. The chemical is also sometimes
used in spice production. Can't tell you

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which one. Beyond this, methylene
chloride is mostly widely used in an industrial

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solvent and paint stripper. Oh my
gosh, they use this as an industrial

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solvent. This methylene chloride that's being
used at Decaf Coffee. They use it

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as a way to get crusty old
paint off of wood as a paint stripper,

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or off metal yuck. The chemical
can also be found in aerosol products,

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spray paints, car cleaners, and
can be used to manufacture camera film.

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Oh my gosh, methylene chloride,
folks is dangerous to choose more mentally

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processed foods. You probably heard the
admonition not to consume ingredients you don't recognize,

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so it's understandable if methylene chloride's name
and function as a paint stripper make

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it sound like something to avoid,
you might want to think about that.

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And the Environmental Defense Funds petition mentions
methylene chloride and how it's been linked to

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cancer. It's considered a probable human
carcinogen, which means it can start cancer,

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and the Occupational Safety and Health Administration
OSHA also states that workplace exposure to

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methylene chloride can lead to an increased
risk of cancer and problems with your heart,

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your liver, your central nervous system, and your skin. And this

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exposure can happen via inhalation or contact
with skin while people are working the FDA

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has set a limit of ten parts
per million of the methylene chloride to decalf

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coffee, which equates to ten drops
of water to ten gallons of water.

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So, yes, there's a minuscule
amount of methylene chloride you're being exposed to

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if you drink decalf coffee. But
that's not the only chemical you're exposed to.

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Remember, we get hit with tens
of thousands of these things on a

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daily basis. Past reports, including
a twenty twenty three report from Clean Labeled

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Project, have highlighted elevated levels of
methylene chloride in certain coffee brands and decalf

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products. However, if you're concerned
about your exposure to methylene chloride, some

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companies use a decaffeinating process that avoids
the chemical entirely. I get that you

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don't want to go back to caffeine, full throttle coffee or energy drinks to

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keep your eyes open so you don't
fall asleep driving that heavy machine called a

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car or a truck. I get
it. But on the other hand,

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you don't want to drink something that's
got a cancer of potential cancer causing agent

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in it, like methylene chloride either. Well, well, maybe this is

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the answer for you. You may
want to opt for decaf coffee brands that

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use the Swiss water process or carbon
dioxide method for decaffeination, both of which

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do not involve methylene chloride, the
toxin that we're talking about, which unbeknownst

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to you prior to now, And
that's why the Doctor Bob Martin Show exists

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to bring this information to you,
because, let's face it, there are

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tens of millions of people twenty eight
million, twenty six twenty seven to twenty

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eight million people who are using dcalf
and are being exposed to this methylene chloride

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whether they know it or not.
A typical cup of decaf coffee contains only

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about two milligrams of caffeine. Yeah, it contains a little bit of caffeine

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compared to a regular cup of coffee, which is about ninety five milligrams or

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more of caffeine. But you certainly
don't want to add anything to your already

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existing toxic burden load which most people
are exposed to on a daily basis.

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Get the methylene chloride out of your
diet and stay tuned for the health alternative

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of the week, because when we
talk about problems like this, I'm going

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to offer up a really good and
easy solution that's healthy for you detail these

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decaf coffee users, So stay tuned
for that. You are tuned into the

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Doctor Bob martinshow add a healthy welcome
or welcome back to the Doctor Bob Martin

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Show. We so very thank you
for tuning into the show today, and

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a special thank you for those spreading
the good word about this program and helping

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others by telling them about the show
so they can tune in too. Shot

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down the call liters of the station
you're listening to, the frequency on the

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dial, whether it's an AM or
FM station, time of the day,

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Pass out on to as many people
as you can so they can tune in

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just what you're doing right here,
right now. All right. Coming up

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very shortly here will be the health
Alternative of the week, and I'm going

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to address in that the option that
you have you decaf coffee users. There

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is an option. I'll tell you
about it in just a little bit.

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But if all you're tuning in for
the first time, we also have a

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health poll question, want to get
your opinion of it. It goes like

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this. It's on my website at
doctor Bob dot com. Doctr bob dot

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com. Should ultra process foods such
as donuts and French fries, cookies and

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junk food be banned from selling those
and making them available at schools and hospitals

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to stop them from pushing aside all
the more nutritious alternatives that we have and

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we know about and we ought to
be using. Yes or no? What

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do you think? Vote on that
at doctor bob dot com spelling out the

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word doctor doctr bob dot com.
Also, we have a toll free hotline

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phone number so that you can call
into the program and ask a question about

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your health. When you hear my
voice, pick up the phone. Simply

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state your first name, the city
and state you're living in. Turn your

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radio down for sure that it's not
bluring in the background. That's very distracting.

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First name, city and state,
and then your question or your health

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comment, making it brief. Revity
is appreciated that number eight hundred six zero

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six eighty eight twenty two eight hundred
six zero six eighty eight twenty two to

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leave a health comment or health related
question. All right, it's time now,

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ladies and gentlemen, for this week's
installment of the health Alternative of the

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Week. All right, Well,
I understand that the first segment of the

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show, I Scared the beujibis out
of those people who are decalf coffee drinkers,

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because well, I stated the latest
information out about a chemical that is

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used to take the caffeine off the
coffee bean, which is a known carcinogen.

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So there's the problem. But I'm
gonna also offer up a solution beyond

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just the Swiss process, which you
can remove through water. That's expensive.

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The coffee costco way up, and
I don't know where to find it anyway,

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But here's a way to extricate yourself
from coffee all together, so that

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there's zero caffeine and there's zero methylene
chloride, the known carcinogen that decaf coffee

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drinkers are getting into every day.
The health alternative of the week is called

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Tichino roasted ground herbal coffee. Have
you heard of it? Tichino roasted ground

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herbal coffee, a dark brew made
with herbs, roots, fruits, nuts,

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known as tichino, is a blend
of naturally caffeine free herbs, roots,

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fruits nuts that are roasted and ground
to brew, and they taste almost

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exactly like coffee really good tasting.
One morning in nineteen ninety three. This

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is how this Tichino spelled te te
ci or cci n o tsino came to

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be. Caroline McDougall. She awoke
from a dream with a vision to create

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a bold, robust coffee from roasted
herbs. Propelled by her own sensitivity to

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caffeine and the acidity that caused her
to have digested problems, Caroline designed Tichino

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to satisfy both coffee and tea drinkers
alike, with a rich, full body

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taste with health benefits and array of
flavors and blends such as French roast,

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Mexican chocolate, hazelnut, orange,
dark chocolate, and dandelion coconut. Those

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are all the different flavors you can
try in the Tichino line. Every cup

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of tichino is brimming with nutritious,
healthful benefits that are naturally released during the

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brewing and are quickly absorbable because the
nutrients are suspended in liquid, so digestion

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isn't needed to remove them from fiber. It's a satisfying, warm drink that

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will give you all the pleasure of
coffee without the toxins of the methylene chlorid

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if you're a decaf drinker, or
the negative effects of caffeine as a drug

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on your central nervous system because it's
caffeine free. So if you're looking to

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reduce caffeine, quitting coffee, maybe
losing weight, going on a clans,

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rebuilding your digestion, or improving your
overall health, you'll find in encouragement with

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this week's health alternative of the week
called Tchino roasted ground herbal coffee. Today,

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Tichino is the number one brand of
coffee alternative with over thirty five organic

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and gluten free blends, so you
have a lot of different choices to choose

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from in the Tichino roasted ground herbal
coffee stuff's amazing. Often people ask is

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it coffee or is it tea?
Well, the simple answer is it's Tchino

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and you might look for it in
your own health food store. It's spelled

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t ee cc i n o tchino
And if you can't find it in your

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health food store, you can certainly
go to the website and look for it

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at natural grocers dot com. Natural
grocers dot com. You're looking for this

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week's health alternative of the week called
Tchino roasted ground herbal coffee the health alternative

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of the week. All right,
let's get right back to work with your

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telephone calls and your questions. Next
up, we say hello to Lashan in

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fort Worth, Texas. Good even. My name is Lashawan, calling from

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Fort Worth, Texas, and I
thank the Lord that I found your program

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00:18:37.519 --> 00:18:40.559
just this year. But it has
been such a great help for me.

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I have a question for my husband
who has vision loss because of the nerve

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optic nerve. I believe the doctor
said. The doctor pretty much states that

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there's nothing that they can do about
it. I was wondering if because it's

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a nerve damage, is there any
help force someone with nerve damage. My

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number is listen to your program tomorrow
and hopefully you get an answer or get

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some kind of direction. But thank
you so much for all that you do.

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And it has just been a blessing
that I found your program this year.

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Thank you, You're very welcome.
Such a sweet lady. Thank you

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Lashawn for calling in Fort Worth,
Texas area. Look, yes there is

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something. Just because your doctors say
there's nothing that can be done doesn't mean

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there's nothing that can be done.
They just don't know what can be done.

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Therefore, patients say, well,
I guess not that that's the gospel.

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Can't do anything. No, no, it's not true. Nerve tissue

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can be often regenerated. Retinal damage
is serious. What I would suggest is

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we start with something called saffron extract. You can get this at health food

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stores. This is stuff is amazing, saffron extract. It's the latest,

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greatest stuff at helping rehabilitate damage nerve
tissue. Retinal damage, nerve tissue.

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Now, let's just hope that this
can be repaired, and I think it

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can. Saffron extract, Vitamin He
needs to be on a good supply of

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vitamin A, vitamin C, vitamin
D, E, and zinc, and

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you can get all of those in
an antioxidant formula at your local health food

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store. In addition to that,
the I supplements that all have to be

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included in every I formula need to
be lutian xiaxanthon bill berry. And then

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00:20:33.039 --> 00:20:38.000
you want a form of B twelve
which causes nerve growth factor called methyl colbaloman

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B twelve methyl colbaloman B twelve and
lastly, alphai poic acid. You give

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him this full regiment of nutrients over
the next three to six months, and

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let's hope that we can improve his
vision because I've seen it happen. And

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if you missed all of that,
go back and listen to it in the

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00:20:55.960 --> 00:21:00.680
podcast library. Stay tuned. I'm
doctor Bob. Margin anybody's called a fay

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00:21:00.880 --> 00:21:07.319
mistakes, but everybody's got a choice
to make. Everybody needs a leave of

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00:21:07.480 --> 00:21:14.599
faith. When are you taking you
money? You in funds? All right,

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00:21:14.640 --> 00:21:18.000
doctor Bob marching back with you.
Thank you so very much for tuning

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00:21:18.039 --> 00:21:21.759
into the program today and telling others
to do the very same thing. We

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00:21:21.839 --> 00:21:23.839
so appreciate you being here. I
want to let you know too. We

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00:21:23.880 --> 00:21:29.279
have a caller hotline phone number that
you can call in anytime you like,

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00:21:29.400 --> 00:21:33.079
in the night or day, in
the convenience and privacy of your home and

226
00:21:33.200 --> 00:21:37.599
ask a health related question, either
about yourself or somebody else, or make

227
00:21:37.640 --> 00:21:42.039
a health related comment. Here's the
toll free numbers so that you have it

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00:21:42.119 --> 00:21:45.839
for safekeeping. And if you're healthy, excellent, But if you've got somebody

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00:21:45.839 --> 00:21:49.759
in your life that's not passed this
number on to them and my website one

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00:21:49.839 --> 00:21:56.440
eight hundred six to zero six eighty
eight twenty two eight hundred six zero six

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00:21:56.599 --> 00:22:02.480
eighty eight twenty two is our caller
hotline for health questions or comments, and

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00:22:02.559 --> 00:22:07.920
the website doctor bob dot com spelling
out the word doctor docto r bob dot

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00:22:07.960 --> 00:22:15.720
com Call her hotline eight hundred six
zero six eighty eight twenty two. Now,

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00:22:15.759 --> 00:22:18.839
before we get to the health outrage
of the week, which is lengthy

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00:22:18.920 --> 00:22:26.079
but important, I want to remind
you that you might be doing a lot

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of good things for yourself. And
I like that when I hear people that

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are exercising regularly, that are eating
well and staying away from the standard American

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00:22:37.319 --> 00:22:41.960
diet and eating more of a more
of a Mediterranean style diet. People that

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are working on their stress levels by
lowering their stress somehow someway, by keeping

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00:22:48.119 --> 00:22:53.799
a positive metal attitude, by surrounding
your social circle with positive people, taking

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00:22:53.920 --> 00:22:59.680
nutritional supplements. All of that's good, but you also need to make sure

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00:22:59.720 --> 00:23:06.519
you don't miss out on the opportunity
to keep inflammation low in your oral cavity,

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00:23:06.519 --> 00:23:11.160
because so much inflammation begins in the
mouth, in the gums area,

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in the teeth, in your oral
microbiome in the mouth, and it invades

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deeper into your body and it sabotages
and undermines your overall health with all these

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00:23:18.519 --> 00:23:22.920
good things you're using, So you
should use what I do, and that

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00:23:22.079 --> 00:23:30.640
is the Spry Spry dental defense system. My entire family uses it. I

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00:23:30.799 --> 00:23:34.359
use it, my colleagues use it. That understand health. We don't want

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tooth decay, we don't want gingivitis, we don't want peridontal disease, we

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00:23:38.599 --> 00:23:41.759
don't want bad breath, and we
don't want all the toxins that are in

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the prototypical toothpaste. I don't care
which one you name, Crest, Colgate,

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00:23:48.240 --> 00:23:51.079
Thera brand, it doesn't matter.
You look at the ingredient list and

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00:23:51.119 --> 00:23:53.200
so many of those four or five
six syllable words you can't pronounce them.

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00:23:53.240 --> 00:24:02.279
You know they're not right. Spry
toothpaste and mouthrints. The stuff's amazing.

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00:24:03.680 --> 00:24:04.920
Now. I don't know about you, but I get a little uptight and

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00:24:06.000 --> 00:24:11.480
stressed when I have to visit my
dental hygienas for a biannual cleaning. I

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00:24:11.480 --> 00:24:15.039
don't want the dentists coming in after
she looks in there or he looks in

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00:24:15.079 --> 00:24:21.039
there and saying, oh, you
have the need for a tooth filling or

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00:24:21.079 --> 00:24:26.480
a crown or no. I don't
want any of that, and that's why

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00:24:26.519 --> 00:24:32.799
I use Spry Spry tooth based mouth
rents. I even chew their gum and

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00:24:32.839 --> 00:24:37.119
their mints, suck on their mints
because it is important to keep the bad

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00:24:37.240 --> 00:24:41.400
germs out of the oral cavity.
And that's what Spry does. It tricks

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00:24:41.480 --> 00:24:45.279
the germs into believing there's food there
when it's really not. Now, this

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00:24:45.279 --> 00:24:48.759
stuff is delicious too. It comes
in peppermint, cinnamon, and spearmint.

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00:24:49.519 --> 00:24:53.640
It works, it gets results.
That's what matters. The plant based ingredient

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00:24:53.759 --> 00:24:59.680
in Spry toothpaste and mouth rents,
gum and mince is anti cavity, anti

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00:24:59.680 --> 00:25:03.480
plati, anti bad news, so
that you don't have to worry about the

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00:25:03.519 --> 00:25:08.680
next time you're a your dental hygienist
or your dental practice and they peer into

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00:25:08.720 --> 00:25:15.319
your mouth and they whisper one of
those dreaded words or dreaded conversation with you.

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00:25:15.160 --> 00:25:17.759
You have a filling, you need
a root canal, you need a

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00:25:17.759 --> 00:25:22.039
crowd, you need an extraction ouch. No. With a dental Spry dental

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00:25:22.039 --> 00:25:26.920
defense system, it creates an easy
and inexpensive way to keep that from happening,

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00:25:27.160 --> 00:25:33.880
reduce your risk and have squeaky clean, fresh looking white teeth and no

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00:25:33.000 --> 00:25:40.160
bad breath from it either. Spry
Dental Defense find it at CBS and write

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00:25:40.160 --> 00:25:44.200
eight pharmacist, target vitamin shops,
sprouts and natural grocers. For more information,

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00:25:44.279 --> 00:25:51.240
go to Clear dot com x l
ear dot com for Spray Dental Defense

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00:25:51.279 --> 00:25:53.480
System. All right, it's time
now for the health outrage of the week.

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00:25:56.200 --> 00:26:07.000
She's come on each time for the
health outrage because it's nothing bullet it's

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outrageous. It's not only a health
outrage of the week, it's an outrage

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of the month. It's the outrage
of the year, it's the rage of

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the decade. The health outrage of
the week is check that. How about

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00:26:17.960 --> 00:26:23.960
the year? The broken healthcare system
here in the US ranks dead last compared

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to other high income countries. And
if you're not outraged, you're not paying

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00:26:30.160 --> 00:26:36.880
attention. Despite spending far more on
healthcare than any other nation, the US

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00:26:36.960 --> 00:26:42.400
continues to have the worst health care
system. And when you have these television

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00:26:42.400 --> 00:26:47.519
announcers announcing that we have the best
healthcare system in the world, as soon

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00:26:47.559 --> 00:26:49.119
as you hear that come out of
their pie hole, know that they're not

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00:26:49.319 --> 00:26:56.519
credible, and they're not doing their
homework or they're just bamboozled. Don't get

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00:26:56.559 --> 00:27:03.720
bamboozled. When you compare our system
to other similar high income countries, we

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00:27:03.039 --> 00:27:08.160
are dead last. Why is that
when we spend the most out of any

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00:27:08.240 --> 00:27:11.359
country on the planet. There's something
wrong with this picture. It needs to

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00:27:11.400 --> 00:27:17.440
be changed up. When you see
countries like Australia, Canada, France,

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00:27:17.599 --> 00:27:22.000
Germany, the Netherlands, New Zealand, Norway, Swede, and Switzerland topping

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00:27:22.119 --> 00:27:26.519
the United States, and even the
United Kingdom topping the United States, we've

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00:27:26.519 --> 00:27:33.000
got trouble. That was very disturbing
for a lot of people to learn about.

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00:27:34.079 --> 00:27:42.359
But it's an unsurprising finding of the
Commonwealth Funds Mirror Mirror reflecting poorly that

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00:27:42.440 --> 00:27:51.200
the healthcare in the United States is
bad news compared to other high income countries

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00:27:51.240 --> 00:27:55.319
that are doing it for a lot
less, getting better results, and spending

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00:27:55.359 --> 00:27:59.160
a lot less money. For each
of the countries ranked in the Commonwealth Fund

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00:27:59.200 --> 00:28:04.039
report, researchers analyze seventy one indicators
across the key domains of healthcare systems,

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00:28:04.119 --> 00:28:10.759
performance, access to care, care
process, administrative efficiency, equity, and

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00:28:10.920 --> 00:28:19.319
healthcare outcomes. The US ranked dead
last on these domains except one care process

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00:28:19.400 --> 00:28:26.839
in which it ranked second, resulting
in an overall ranking of last. Now,

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00:28:27.759 --> 00:28:32.279
the sad part of this is when
you look at this list, it's

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00:28:32.359 --> 00:28:37.880
embarrassing to believe that countries are kicking
our booty when it comes to healthcare.

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00:28:37.440 --> 00:28:45.480
The US similarly ranked last among the
same peer countries in the Commonwealth Funds several

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00:28:45.559 --> 00:28:49.960
years ago worth of healthcare systems ranking
reports. Remarkably, the US spends more

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on healthcare as a proportion to gross
domestic product GDP, approaching eighteen percent.

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00:28:57.720 --> 00:29:03.000
Ladies and gentlemen, of our GDP
goes to not healthcare, but sick care,

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00:29:03.240 --> 00:29:07.440
because that's what we do. We
fix stuff when it breaks. Now,

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00:29:07.440 --> 00:29:11.000
granted, we have an emergency medical
system in the country that can save

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00:29:11.119 --> 00:29:15.319
lives, there's no question about that. But when it comes to teaching people

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00:29:15.319 --> 00:29:18.839
how to be their own best doctors
most of the time and prevent this stuff

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00:29:18.839 --> 00:29:22.319
from happening in the first place,
No, no, no, there's not

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00:29:22.440 --> 00:29:26.640
enough denaro there. There's not enough
money. There's not enough profitability in that.

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00:29:26.799 --> 00:29:32.279
So we fix stuff when it's broken. It's really sad. The Commonwealth

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00:29:32.319 --> 00:29:37.440
Fund report considers access to healthcare to
be good when people can obtain affordable care

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00:29:37.559 --> 00:29:45.240
in a timely manner. The US
ranked last on affordability of healthcare and ninth

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00:29:45.920 --> 00:29:52.279
on timeliness, which resulted in an
overall last place ranking for access to healthcare.

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00:29:52.759 --> 00:29:56.599
All right, stay tuned, coming
up the top ten ob cities in

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00:29:56.640 --> 00:30:18.839
America. I'm doctor Bob Martin,
so I'm a bush of number simon,

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00:30:19.960 --> 00:30:34.640
they have one never single minds up. I'm most today. Well, if

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00:30:34.680 --> 00:30:40.319
you think other people could benefit just
like you by tuning into the radio show

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00:30:40.400 --> 00:30:44.880
here, why keep it such a
big secret already? I mean, we

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00:30:44.920 --> 00:30:48.799
are growing by leaps and bounds thanks
to you. We are, after all,

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00:30:48.839 --> 00:30:53.480
the largest radio health talk show in
America in large part thanks to you

327
00:30:53.680 --> 00:30:57.200
telling other people. And if you've
got people in your life, loved one's,

328
00:30:57.200 --> 00:31:03.160
friends, neighbors, co workers,
your social media peeps, the best

329
00:31:03.160 --> 00:31:06.759
way to tell them about this show
is to invite them to listen to the

330
00:31:06.880 --> 00:31:10.440
radio station you're listening to right now
by jotting down the call letters of the

331
00:31:10.519 --> 00:31:14.559
radio station, the frequency on the
dial, is it an AMRFM station,

332
00:31:14.680 --> 00:31:17.920
and the time of the day,
and just dole that out to as many

333
00:31:17.960 --> 00:31:21.920
people as you want to help as
possible. Is there a higher calling.

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00:31:22.279 --> 00:31:26.839
I ask no, That's why I'm
here doing this. All right, ladies

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00:31:26.839 --> 00:31:33.799
and gentlemen, it's now time for
the product recall of the week. Well,

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00:31:37.319 --> 00:31:41.440
ice cream recalled. I hate to
tell you this full list of brands

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00:31:41.480 --> 00:31:45.440
impacted. A wide range of ice
cream products have been recalled due to a

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00:31:45.480 --> 00:31:53.880
potential contamination of Listeria. Listeria not
good. Numerous brands are included in this

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00:31:53.880 --> 00:31:59.720
week's product recall the week announced by
the Food and Or Administration and Manufacture Totally

340
00:32:00.440 --> 00:32:05.480
Ink. That's the company, Totally
Cool Ink that's got the recall going on

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00:32:05.599 --> 00:32:13.680
of the potential listeria, including their
Hershey's, Friendlies, and the Frozen Farmer.

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00:32:15.559 --> 00:32:21.839
The issue was discovered after the FDA
sampling found the presence of Listeria monocytogenes,

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00:32:22.000 --> 00:32:29.400
a bacterium that can cause food poisoning. Here's a breakdown of the across

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00:32:29.680 --> 00:32:35.519
thirteen brands that this company distributes that
are subject to the recall. The company

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00:32:35.519 --> 00:32:42.680
being Totally Cool Ink and their brands
include Friendlies, Alvin's Frozen Bakery, Hershey's

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00:32:42.720 --> 00:32:47.680
ice Cream, Yellow Marco, Jenny's, Cumberland Land Farms, The Frozen Farmer,

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00:32:49.039 --> 00:32:54.839
chip Witch, Taharka told Zina,
Gelato, and Lasal those are the

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00:32:54.839 --> 00:33:02.319
brands. Listeria infections can cause food
poisoning, which can lead to unpleasant symptoms

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00:33:02.359 --> 00:33:07.240
and can sometimes result in serious illness. Signs of listeria infection include high fever,

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00:33:07.759 --> 00:33:12.279
severe headaches, stiffness, nausea,
and abdominal pain and diarrhea. So

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00:33:12.319 --> 00:33:15.880
if you were eating an ice cream
cone or a bowl of ice cream and

352
00:33:15.960 --> 00:33:20.720
you started to develop these symptoms,
you might have it. Call you doctor

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00:33:21.119 --> 00:33:25.599
and stop eating the ice cream.
After all, In more vulnerable individuals,

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00:33:25.599 --> 00:33:29.559
such as the very young, elderly, and those with weakened immune system,

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00:33:29.640 --> 00:33:32.839
these infections can be much more serious
and even deadly. So that's product recall

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00:33:32.880 --> 00:33:38.279
the week. We move right from
the product recall of the week to the

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00:33:38.359 --> 00:33:49.240
top ten list of obese cities in
America. Are you wondering if you're in

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00:33:49.359 --> 00:33:57.839
one of these cities where it has
been tagged as one of the plumpest or

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00:33:58.039 --> 00:34:04.640
most obese cities in America? Maybe
you've been watching your neighbors, or you've

360
00:34:04.640 --> 00:34:07.920
got friends or co workers, and
you're wondering that. Anyway, any direction

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00:34:08.039 --> 00:34:16.880
you look, you see people who
are massively overweight or obese. So the

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00:34:16.920 --> 00:34:23.280
researchers set out to look at where
these cities are located in America the most

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00:34:23.320 --> 00:34:30.880
obese ones. And here we go
with the top ten obese cities in America.

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00:34:31.000 --> 00:34:37.320
Number ten on the list, Chattanooga, Tennessee, number nine, bet

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00:34:37.320 --> 00:34:42.800
and Rouge, Louisiana, Number eight
on the list of the top ten most

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00:34:42.840 --> 00:34:49.679
obese cities in America, Lafayette,
Louisiana. Back to Tennessee we go number

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00:34:49.760 --> 00:34:55.719
seven, Memphis, Tennessee coming in
at number six, Knoxville, Tennessee,

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00:34:58.559 --> 00:35:02.159
number five on the list of top
ten most obese cities in America, Little

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00:35:02.360 --> 00:35:08.679
Rock, Arkansas. We move over
to Alabama, number four, Mobile,

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00:35:08.840 --> 00:35:15.199
Alabama, coming in at number four
in the top ten most obese cities in

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00:35:15.239 --> 00:35:22.840
America. Number three on the list
is Shreveport, Louisiana. Man oh Man,

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00:35:23.400 --> 00:35:29.840
Louisiana. In that on this list
a lot? What are they eating

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00:35:29.920 --> 00:35:37.760
down there or doing? Number two
on the list of top ten most obese

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00:35:37.800 --> 00:35:47.079
cities Jackson, Mississippi. And can
anybody guess the number one obese city in

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00:35:47.119 --> 00:35:53.280
the United States? According to these
surveyors who go out and gather these data

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00:35:53.400 --> 00:35:58.679
set points? Can you guess it? Is it? The city you live

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00:35:58.760 --> 00:36:02.400
in? Are you living in the
most obese city in the United States?

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00:36:04.639 --> 00:36:08.760
Not something to hang your head or
to brag about if you live there.

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00:36:08.800 --> 00:36:15.960
But and I'm not making fun of
people, but I tell you what McAllen,

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00:36:16.119 --> 00:36:22.880
Texas is on top. I guess
if you want to call a gold

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00:36:22.920 --> 00:36:28.679
Medal for obesity, that's where it's
at in McAllen, Texas, where apparently

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00:36:30.199 --> 00:36:36.559
the most obese people in America reside. I guess if I had a weight

383
00:36:36.599 --> 00:36:42.039
loss center, I'd probably open up
multiple offices there, and perhaps there they

384
00:36:42.079 --> 00:36:45.719
are located there. I don't know. There you have it, the top

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00:36:45.800 --> 00:36:51.679
ten most obese cities in America and
of course the product gree Call of the

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00:36:51.679 --> 00:37:00.360
Week. We'll be right back.
You're tuned into the Doctor Bob martinshow and

387
00:37:00.440 --> 00:37:07.639
he said, Sunday out of you
in the chambers to live like you again?

388
00:37:10.480 --> 00:37:15.960
What's your gift? And you got
eternity to think about what you do

389
00:37:16.039 --> 00:37:22.079
with it? What did you do
with it? What did I do it?

390
00:37:24.280 --> 00:37:27.800
All right? Had to wait for
the payoff there with Tim McGraw.

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00:37:29.920 --> 00:37:32.079
Thank you so very much for tuning
into the program today, ladies and gentlemen,

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00:37:32.760 --> 00:37:36.119
we just have a few minutes left. I thought I would dedicate it

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00:37:36.159 --> 00:37:45.519
to the health mystery of the week. Here we go. You might ask

394
00:37:45.599 --> 00:37:51.320
the question, when your brain is
going through all of its metabolic processes,

395
00:37:51.440 --> 00:37:54.480
where does the waste products go?
I need? I mean, your blood

396
00:37:54.519 --> 00:37:59.960
is clean through your kidneys and detox
through your liver, and you gotta live

397
00:38:00.000 --> 00:38:04.960
phatic system and your skin and everything. But where does the brain waste go?

398
00:38:05.400 --> 00:38:09.880
Scientists think they finally figured how the
mystery. Scientists are beginning to understand

399
00:38:09.960 --> 00:38:15.960
how the brain flushes out waste products
in order to stay healthy and fend off

400
00:38:15.960 --> 00:38:21.079
these neurological diseases that we so often
hear about that are tragic. Two teams

401
00:38:21.079 --> 00:38:29.679
of scientists from Washington have uncovered signs
that a slow wave of electricity that pulses

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00:38:29.760 --> 00:38:37.360
through the brain during sleep pushes waste
products, including the protein closely associated with

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Alzheimer's disease, from deep in the
brain to its surface. A vein passing

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through the brain then acts as a
pipe to carry waste products out through the

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00:38:50.119 --> 00:38:54.719
barrier that separates the brain and the
rest of the body. This deposits them

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into the bloodstream to be filtered out
by the kidneys. But if the disposal

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system stops working correctly, which can
occur with aging. In cases of traumatic

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brain injury and chronic stress, those
waste products can accumulate in the brain and

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pull you down hardcore. It may
also it may also allow immune cells to

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penetrate the organ, leading to inflammation
linked to degenerative brain disorders. Now,

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this study that they figured this out
in this mystery was conducted in the animal

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00:39:29.320 --> 00:39:32.960
model, but researchers believe their findings
match up with research on potential causes of

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00:39:34.000 --> 00:39:38.719
Alzheimer's disease and other dementias. This
last February, scientists led by doctor Jonathan

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00:39:39.440 --> 00:39:45.440
Kipness, a neurologist at Washington State
University in Saint Louis, answered the question

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00:39:45.960 --> 00:39:52.440
of how the brain gets waste out
through the rapid protective barrier without using the

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00:39:52.480 --> 00:39:55.760
body's lymphatic system, a network of
drains and fluids throughout the body. The

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00:39:55.800 --> 00:40:00.639
brain is not part of that system, and its waste disposal pathway is known

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as the glymphatic system. Did you
even know about that? I never heard

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00:40:07.559 --> 00:40:12.880
about it until I read this.
The glymphatic system it clears out waste generated

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by energy consuming metabolic processes. All
the chemical processes that continually working in the

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body to ensure functions correctly, such
as carbon dioxide, damage by proteins and

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dead cells. So I finally unraveled
the mystery of how the brain gets rid

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of its waste through the glymphatic system. Amazing. It's the health mystery of

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the week. I want to wish
you a healthy day and a healthy week

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00:40:40.360 --> 00:40:44.360
until we talk again. You've been
listening to the Doctor Bob Margin Show.

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Be Well,