WEBVTT

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The purpose of this exercise is to
help you connect with guides who can assist

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you with your stated intent. Move
now through your preparatory process and then move

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on to Focus ten, and I
will join you there, said Ms.

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M oh y at Data. Now
calm and relaxed in Focused ten. Feel

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the energy as it moves through every
cell in your physical body. Now say

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in your mind, say to yourself, I deeply desire the help and cooperation,

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the assistance, the understanding of those
individuals whose wisdom, development, and

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experience are equal to or greater than
my own. I ask their guidance and

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protection. I ask that the light
of their being, the light of their

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source, surround me and assist me
in this exercise. You will move now

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to Focus twelve by the method you
have learned. Begin now now in Focus

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twelve, ask for the assistance of
four guides, guides whom you know and

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trust. Ask for their assistance and
help. These guides are here to help

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you with your stated desires. Fuel
them moving towards you. Perceive them as

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to move to one side of you, and to move to the other side

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of you. Feel their presence on
either side of you. Now, ask

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your guides to assist you as you
do, feel the light of their being

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merge with your light. Feel their
loving support as they lift you up further

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and further away from your physical body. Feel yourself moving upward, calmly and

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comfortably as they guide you, your
energy body moving upward, more and more.

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Feel it. You are now above
the physical body, calm and secure,

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with your guide on either side of
you. Fully embrace this feeling.

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Now, calmly and gently, feel
your guides slowly moving you back back to

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the physical Back to focus twelve.
Moving back slowly, confidently, back back

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to focus twelve. Relax now in
the familiar state of focus twelve, with

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your guides on either side of you. Now again, ask your guides to

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assist you, to help move you
upward. You feel them lifting you higher

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and higher. Confidently you move with
them, expanding upward away from the physical

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body, higher and higher, Higher
and higher. Now, in this new

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state of being, you are free
to explore. Simply be open to the

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experience. I will call you when
it is time to return, and you

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will hear my voice and you will
respond. Begin this free flow period now,

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h I guess you will return now
back to normal Focus twelve. As

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your guides slowly and gently guide you
back back to the familiar state of focus

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twelve. Feel yourself moving back slowly
and confidently, back to focus twelve,

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the twelve state. Relax now in
the familiar state of focus twelve, now

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and focus twelve. Express gratitude for
all you have experienced. Let it radiate

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throughout your entire being. Take a
moment to express this gratitude. Now.

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You will return now back to full
physical waking consciousness. As I count from

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twelve back to one, you will
be fully awake and alert by the time

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I reach the number one, totally
refreshed in every way, with all systems

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within the body physical operating wonderfully and
efficiently. I will count now twelve,

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eleven, ten, nine, eight, seven, Breathe deeply, six five.

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Begin to move your physical body four
three, two one one. Awake

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and alert and welcome back