WEBVTT 1 00:00:00.760 --> 00:00:04.960 I think I have the number one reason why the progressive message just isn't winning. 2 00:00:05.400 --> 00:00:09.439 And the eating strategy that really works is it? Keita? What is 3 00:00:09.480 --> 00:00:14.039 it? And don't wait? How I learned an important lesson today? All 4 00:00:14.080 --> 00:00:23.519 on the Correl Cast Uncensored, Unfiltered, Unhinged, Baulcast. Listen daily on 5 00:00:23.559 --> 00:00:31.839 your favorite streaming service. It is the Grelcast. I am Correll, Happy 6 00:00:31.960 --> 00:00:36.159 Wednesday, So very glad you are joining me. You lived through Monday and 7 00:00:36.280 --> 00:00:40.479 Taco Tuesday and now here you are all right. This morning, I was 8 00:00:40.520 --> 00:00:45.240 having a very interesting conversation with a friend of mine who is the actual vice 9 00:00:45.240 --> 00:00:50.200 president of marketing for a Hispanic media network, and we got into the conversation 10 00:00:51.039 --> 00:00:57.600 about why liberals and the progressives which have a good message, Okay, they 11 00:00:57.679 --> 00:01:03.359 want good things, and why isn't that winning, in particular in the Hispanic 12 00:01:03.400 --> 00:01:11.159 community where the number one growth is conservatism and republicanism, which goes against their 13 00:01:11.239 --> 00:01:18.439 own self interest and everything that they should want. And yet in places like 14 00:01:18.480 --> 00:01:26.840 Florida and Texas and other states, the conservative message is reaching the Hispanic community. 15 00:01:26.920 --> 00:01:30.959 And you know, we had a very lengthy discussion about it, and 16 00:01:30.959 --> 00:01:34.359 I wanted to share that with you, because it's the reason why there's going 17 00:01:34.400 --> 00:01:40.439 to be a problem come twenty twenty four in the general and why we could 18 00:01:40.480 --> 00:01:45.079 lose the House and send it at a time when all GOP should be thrown 19 00:01:45.079 --> 00:01:49.640 out of government. You know, there should be no one voting for anyone 20 00:01:49.040 --> 00:01:55.079 in the GOP. But why, why is for instance, we know that 21 00:01:55.200 --> 00:02:02.560 rural America, Why is rural America more conservative? And I know the answer, 22 00:02:04.200 --> 00:02:07.639 and it's and it's been the answer for decades and decades and decades, 23 00:02:08.360 --> 00:02:15.680 and yet liberals and progressives won't learn, They will not take a page from 24 00:02:15.759 --> 00:02:22.800 the conservative playbook. They just act like this isn't a problem, and yet 25 00:02:23.080 --> 00:02:27.960 it is their number one problem. What is it? What do you think 26 00:02:28.080 --> 00:02:34.319 is the progressives number one problem when it comes to why they're losing elections or 27 00:02:34.360 --> 00:02:38.360 why there's a risk of them losing elections. Do you really think it's voter 28 00:02:38.520 --> 00:02:44.439 suppression? Do you think it's that not enough progressives or liberals can get to 29 00:02:44.439 --> 00:02:46.520 the polls and vote? Is that what you think, because that's what they'd 30 00:02:46.560 --> 00:02:52.639 have you think. No, that is not it at all. And I 31 00:02:52.680 --> 00:02:57.800 don't know if there's just no one inside the Democratic Party or any of the 32 00:02:57.840 --> 00:03:00.800 other parties that aren't MAGA. I don't know if there just isn't anyone inside 33 00:03:00.840 --> 00:03:06.039 that have thought of this, or if they just ignore it, or why 34 00:03:06.479 --> 00:03:09.639 they don't pay more attention. And you know what that is. I'm gonna 35 00:03:09.639 --> 00:03:13.680 tell you, But before I do, I want you to know you need 36 00:03:13.719 --> 00:03:17.680 to like and you need to subscribe to this video on YouTube, YouTube dot 37 00:03:17.680 --> 00:03:23.639 com, forward slash really Correll or at my website which has everything on it 38 00:03:23.039 --> 00:03:30.639 really Correll dot Com. Okay. Also download the Correll Media app. Just 39 00:03:30.759 --> 00:03:36.400 go to any app store type in ka r el Media and there pull it 40 00:03:36.479 --> 00:03:40.400 up and you will have everything. We're even gonna add Vegan in Vegas into 41 00:03:40.439 --> 00:03:45.159 the Correl cast of the Correl Media app. So be sure you get the 42 00:03:45.199 --> 00:03:49.319 Correll Media App. It's free, okay, and we don't collect data, 43 00:03:49.520 --> 00:03:53.159 none of that. And then my shows flow in the video flows in the 44 00:03:53.199 --> 00:04:00.240 columns. It all is there, all right. There is a conservative media 45 00:04:00.319 --> 00:04:08.599 company called vas Media, and they are buying up Hispanic radio stations and Hispanic 46 00:04:08.639 --> 00:04:16.199 TV stations by the dozens every week, and they are programming conservative programming. 47 00:04:17.759 --> 00:04:24.160 Let me tell you why conservative media won the talk radio Wars. And they 48 00:04:24.199 --> 00:04:30.959 did because when I got into talk radio in the nineties, a very targeted 49 00:04:31.040 --> 00:04:40.600 and orchestrated campaign was already under way by well funded conservative media companies and hedge 50 00:04:40.639 --> 00:04:47.519 funds. And that was by every radio station that you could in every smaller 51 00:04:47.759 --> 00:04:53.079 market, not La, not San Francisco, not in New York, not 52 00:04:53.279 --> 00:04:58.759 Seattle, not at first, by every radio station you could in Poughkeepsie, 53 00:04:59.040 --> 00:05:02.360 in you know, wherever, in whatever small they called they're called. Okay, 54 00:05:02.360 --> 00:05:06.040 So radio and television is broken into P one, P two, P 55 00:05:06.240 --> 00:05:12.000 three. P one markets are the markets like La and San Francisco and all 56 00:05:12.040 --> 00:05:15.720 of that. P two markets are the bigger cities, but you know, 57 00:05:15.759 --> 00:05:18.959 they're not La or San Francisco or Seattle. They're big, but they're not 58 00:05:19.079 --> 00:05:24.319 that's like Denver. And then there's P three, which are the itty bitty 59 00:05:24.360 --> 00:05:27.800 markets that have you know, ten thousand people, twenty thousand people, fifty 60 00:05:27.839 --> 00:05:33.240 thousand people, rural stations where there's only one radio station within hundreds of miles. 61 00:05:34.680 --> 00:05:40.279 And in the eighties, late eighties and then into the nineties, well 62 00:05:40.399 --> 00:05:48.720 funded Republican media companies bought all of these radio stations and small TV stations like 63 00:05:48.879 --> 00:05:55.560 Sinclair Broadcasting, which is a Christian conservative broadcasting company and owns most of Las 64 00:05:55.639 --> 00:06:01.360 Vegas. Las Vegas is a great example. The radio stations and the TV 65 00:06:01.480 --> 00:06:09.879 stations in Las Vegas are owned by conservative media companies. Thus were in a 66 00:06:10.000 --> 00:06:17.839 red state purple at best. So then these conservatives that owned these stations found 67 00:06:17.959 --> 00:06:23.600 people like Rush Limbaugh, Glenn Beck. We could go down the list, 68 00:06:23.720 --> 00:06:28.879 Michael Medbed, Dennis Prager, and they put their shows. They paid these 69 00:06:28.920 --> 00:06:34.600 people to do shows from a centralized location, and they syndicated these shows out 70 00:06:34.879 --> 00:06:41.120 to these smaller stations, and they didn't have to make money. Okay, 71 00:06:41.360 --> 00:06:46.480 Glenn Beck didn't worry about ratings, Michael Medbed, Dennis Prager. They didn't 72 00:06:46.519 --> 00:06:50.279 worry about ratings. It was never about ratings. It was about getting the 73 00:06:50.399 --> 00:07:00.040 conservative message out there and being the only message heard in those markets. And 74 00:07:00.160 --> 00:07:05.240 look what happened. Soon they got so many stations in the P three and 75 00:07:05.279 --> 00:07:11.439 the P two markets, they were able to leverage those assets and buy stations 76 00:07:11.480 --> 00:07:15.240 in the P one markets, the KTOK Los Angeles, or media companies like 77 00:07:15.360 --> 00:07:21.199 clear Channel that they ended up on Cumulus. They ended up buying the large 78 00:07:21.360 --> 00:07:31.360 media companies like CNN and making them conservative and so the only message that people 79 00:07:31.480 --> 00:07:36.160 that turned to broadcast, television, to radio, and now to streaming, 80 00:07:36.439 --> 00:07:45.639 the only message available was a conservative message by conservative host, conservative programming, 81 00:07:45.879 --> 00:07:53.639 conservative news departments. Okay, news departments were a slant of conservative bias, 82 00:07:54.199 --> 00:07:59.519 but it didn't matter because they owned so many and they didn't care about profits. 83 00:07:59.680 --> 00:08:03.040 They paid their host well and still do. And when they're hosts like 84 00:08:03.120 --> 00:08:07.319 Glenn Beck or whatever would write a book, these conservative think tanks buy up 85 00:08:07.360 --> 00:08:11.040 all the copies, so it charts on the New York Times. Oh look, 86 00:08:11.040 --> 00:08:16.920 a New York Times bestseller from Dennis Prager. A New York Times bestseller 87 00:08:16.040 --> 00:08:20.120 from you know, and culture. And really they're not selling that many books, 88 00:08:20.360 --> 00:08:26.000 but they are because conservative think tanks are buying them and then just giving 89 00:08:26.040 --> 00:08:33.639 them out, just handing them out at events. The conservatives are winning because 90 00:08:33.639 --> 00:08:39.799 they're winning the media war, and now they're fighting it in the Hispanic community, 91 00:08:39.799 --> 00:08:43.840 which has always voted left in democratic Now they are trying to turn that 92 00:08:45.000 --> 00:08:50.759 tide by buying the media companies. Buying companies maybe like the one my friend 93 00:08:50.759 --> 00:08:56.519 works at. We don't know, but you know, they could buying stations 94 00:08:56.639 --> 00:09:01.679 in Miami, in Fort Lauderdale, in Tampa, in Allen, Texas, 95 00:09:01.679 --> 00:09:07.399 in border towns in Texas, buying these radio stations, buying these small television 96 00:09:07.440 --> 00:09:13.919 stations and putting their message on it. Liberals are not doing it. Why 97 00:09:13.039 --> 00:09:18.000 George Soros doesn't buy like the one my friend works at. Why doesn't he 98 00:09:18.120 --> 00:09:24.240 buy that company and then suddenly own fifty or one hundred Hispanic radio stations. 99 00:09:26.200 --> 00:09:35.759 Progressives rely upon traditional media to get their message out instead of controlling the media. 100 00:09:35.879 --> 00:09:41.879 For some reason, it's not in the progressive DNA to try to control 101 00:09:41.399 --> 00:09:50.519 the message by owning radio stations, television stations, streaming media companies. They 102 00:09:50.559 --> 00:09:54.879 rely on their message and their guests and their people to get on those and 103 00:09:54.919 --> 00:10:01.840 spread the words, or they buy ad time on the They don't invest where 104 00:10:01.919 --> 00:10:18.000 they go we go. If you're not visiting really correll dot com daily, 105 00:10:18.120 --> 00:10:22.960 you're missing out. Get the podcast videos and the blug including recipes at really 106 00:10:24.039 --> 00:10:30.879 Carrell dot com. That's really ka r e l dot com. Uncensored, 107 00:10:31.600 --> 00:10:39.519 unfiltered, unhinged correllcast. I think that is Correll, and I think that 108 00:10:39.600 --> 00:10:43.559 message bears repeating. Before we talk about eating strategies that work, and why 109 00:10:43.840 --> 00:10:48.720 most of them don't. You know, liberals and progressives do not invest in 110 00:10:48.879 --> 00:10:52.879 getting their message out there. For instance, why should my podcast struggle? 111 00:10:54.799 --> 00:10:56.320 You know, Glenn Beck never had to worry about a dime whether he had 112 00:10:56.360 --> 00:11:01.080 one listener or a million. They pay him well all along, and they 113 00:11:01.200 --> 00:11:05.320 got him listeners. They went out and they promoted him, they put him 114 00:11:05.360 --> 00:11:09.840 on billboards, they did everything they needed to do. He didn't do that. 115 00:11:11.559 --> 00:11:16.039 You know, Premier Radio Networks did that for Glenn Beck, and they're 116 00:11:16.080 --> 00:11:22.120 owned by conservatives. Why don't liberals support you know, David Packman, Stephanie 117 00:11:22.120 --> 00:11:28.440 Miller, Tom Hartman, myself, why don't and even the people I have 118 00:11:28.639 --> 00:11:33.759 seventy patrons on Patreon, for which I am forever grateful, Why don't I 119 00:11:33.799 --> 00:11:41.159 have seven hundred? Do you think these conservative podcasters like Charlie Kirk or that 120 00:11:41.279 --> 00:11:45.279 other one, I forget his name, he's Ben Shapiro, they are rolling 121 00:11:45.480 --> 00:11:50.159 in cash even when they don't have a ton of listeners because the ones that 122 00:11:50.240 --> 00:11:56.600 they have are dedicated and give them money to keep the message going because they 123 00:11:56.639 --> 00:12:01.519 hear a message they like and they support it. Progressive and liberals do not. 124 00:12:01.519 --> 00:12:05.559 I am number two oh four in the United States today on the Apple 125 00:12:05.559 --> 00:12:09.360 Podcast chart. You don't get there by not having listeners. I'm number one 126 00:12:09.519 --> 00:12:13.679 ninety three in Canada. You don't get there by not having listeners. Someone 127 00:12:13.799 --> 00:12:18.519 is listening to this show, but only seventy think it's important enough to support 128 00:12:18.600 --> 00:12:24.279 it. It's the same thinking. Hispanic community is up for grabs right now. 129 00:12:24.639 --> 00:12:31.799 They will go with the people that show up. Who shows up conservatives. 130 00:12:31.559 --> 00:12:37.519 Conservatives are buying their media companies are buying their TV stations right now as 131 00:12:37.559 --> 00:12:43.000 we speak. In Hispanic media. The largest buyer of Hispanic media stations, 132 00:12:43.000 --> 00:12:48.080 both television and radio and streaming our conservatives because they want that market. Don't 133 00:12:48.120 --> 00:12:54.639 progressives want their message out there? Do they really think that MSNBC is enough? 134 00:12:54.840 --> 00:13:07.039 It's not. Why don't rich progressives support media companies that promote their agenda? 135 00:13:07.279 --> 00:13:09.960 Do they want to be seen as unbiased? This is not the time 136 00:13:09.279 --> 00:13:13.879 for unbiased. This is the time to be biased. They always talk about 137 00:13:13.960 --> 00:13:18.399 how the nation is at stake. Every progressive and liberal talks about how the 138 00:13:18.519 --> 00:13:22.279 nation is at stake, but they won't even pony up five dollars to one 139 00:13:22.279 --> 00:13:28.559 of their favorite podcasts to make sure the message stays going. There are millionaires 140 00:13:28.679 --> 00:13:35.840 in California who could totally fund I'm well heard in the Bay Area. One 141 00:13:35.879 --> 00:13:39.480 of you listening to me right now has more than a million dollars. I 142 00:13:39.559 --> 00:13:43.440 know one of you listening does. One of you could invest a hundred two 143 00:13:43.519 --> 00:13:48.240 hundred, three hundred thousand dollars in my show and help it expand, get 144 00:13:48.240 --> 00:13:52.519 the advertising that it needs, get the equipment that it needs, get the 145 00:13:52.559 --> 00:13:58.799 marketing and production that it needs. You could totally do it. You don't 146 00:14:00.399 --> 00:14:07.080 the differences conservatives do. And that's why they're gonna win. And it's not 147 00:14:07.159 --> 00:14:11.879 because their message is better. It's not because their hosts are better. It's 148 00:14:11.919 --> 00:14:15.960 not because they own the biggest television stations and such. But it's because the 149 00:14:16.000 --> 00:14:20.039 ones they do own are the only thing that these people here. And when 150 00:14:20.039 --> 00:14:26.600 that's all you hear, that's what you believe. When all you turn on 151 00:14:26.639 --> 00:14:30.559 the radio and you turn to eight different stations and it's all playing the same 152 00:14:30.600 --> 00:14:33.720 message. When you go to five different podcasts and they're all saying the same 153 00:14:33.759 --> 00:14:41.080 thing, When the only successful podcast that you see are people like Charlie Kirk 154 00:14:41.360 --> 00:14:46.799 and Ben Shapiro and Dennis Prager, and you know that Ben Boguno there, 155 00:14:46.879 --> 00:14:52.440 whatever is Dan Bugino or whatever. When those are the only successful billboards that 156 00:14:52.519 --> 00:14:56.799 you see or ads that you see in print, then you listen and you 157 00:14:56.919 --> 00:15:03.120 go and you get brainwashed to believe what they believe. Progressives could easily win. 158 00:15:03.200 --> 00:15:07.360 They have a great message, diversity, inclusion, equity, equality, 159 00:15:07.639 --> 00:15:13.399 women's rights, climate change issues. They are talking all the right talk, 160 00:15:13.639 --> 00:15:22.000 but they're talking to nobody because they won't invest. It takes money. It 161 00:15:22.039 --> 00:15:28.639 takes media stations that have money. KGO would still be on the air if 162 00:15:28.679 --> 00:15:33.240 progressives had bought it and actually invested in it and kept it on the air. 163 00:15:33.600 --> 00:15:39.080 Green nine sixty in San Francisco would still be a progressive station if progresses 164 00:15:39.120 --> 00:15:43.759 with money had supported it, didn't care if it had ratings or not, 165 00:15:43.159 --> 00:15:50.440 just supported it. We don't. All right, let's move on, because 166 00:15:50.799 --> 00:15:54.519 you know that's I mean, look, it is what it is. You 167 00:15:54.559 --> 00:15:58.200 know, as I said, I'm grateful for the seven hundred bucks a month 168 00:15:58.200 --> 00:16:03.039 I get from seventy patrons on people. Why isn't that seven thousand a month. 169 00:16:03.240 --> 00:16:07.440 That's what Ben Shapiro's making. That's what Charlie Kirk's making. That's what 170 00:16:07.600 --> 00:16:15.720 these right wing Christian evangelicals that go out there and preach just hatred towards everybody. 171 00:16:15.799 --> 00:16:22.720 They're running megachurches and progresses with message like mine. We're over here dying 172 00:16:22.840 --> 00:16:29.679 on the vine because we don't get the support from other progressives. And I 173 00:16:29.679 --> 00:16:33.000 don't mean Reagan file, progressives on disability or you know, I mean the 174 00:16:33.039 --> 00:16:37.840 ones with money, the people that make a couple hundred thousand dollars a year 175 00:16:37.879 --> 00:16:40.720 or more. I know you're listening to me, I know my demographics. 176 00:16:41.039 --> 00:16:47.000 Where's your thousand dollars a month support just because you like my message? Where's 177 00:16:47.000 --> 00:16:49.919 your donation of ten grands so I can go buy new computers to upgrade the 178 00:16:49.960 --> 00:16:56.080 show? Where where is that? Because conservatives get that like that, we 179 00:16:56.279 --> 00:17:04.680 don't. Where is a a millionaire out buying Hispanic media stations to get the 180 00:17:04.720 --> 00:17:10.119 progressive message out into Hispanic media. You just expect them to vote your way. 181 00:17:10.519 --> 00:17:15.839 They're not gonna They're going to vote the way that they hear, all 182 00:17:15.920 --> 00:17:19.880 right. You know, a friend of mine today said he downloaded an app 183 00:17:19.920 --> 00:17:23.319 that's going to help him intermittent fast and I said, intermittent fasting doesn't work. 184 00:17:23.359 --> 00:17:29.599 It's been debunked, just like Keto has been debunked, just like high 185 00:17:29.640 --> 00:17:36.960 protein, low carb not sustainable, been debunked, okay, And I started 186 00:17:37.000 --> 00:17:38.960 thinking to myself, you know, there's so many fads, and there's so 187 00:17:40.000 --> 00:17:42.759 many people telling you this is the way to eat. And yet for the 188 00:17:42.839 --> 00:17:48.279 last seven years since I became a vegan, I have studied everything there is 189 00:17:48.279 --> 00:17:51.279 to study. I have talked to nutritionists, I have talked to cardiologists, 190 00:17:51.519 --> 00:17:57.920 I have talked to dietitians. I have talked to so many medical professionals about 191 00:17:57.960 --> 00:18:04.000 what we should be doing. And I know I know what we should be 192 00:18:04.079 --> 00:18:07.480 doing, how we should be eating. I stand before you someone has lost 193 00:18:07.559 --> 00:18:11.920 one hundred plus pounds, and now I know I have thirty to lose again, 194 00:18:11.920 --> 00:18:15.319 and I know how to do it. And because I have talked to 195 00:18:15.359 --> 00:18:19.480 the doctors, I have talked to the best specialist in the world, people 196 00:18:19.480 --> 00:18:23.759 that some of you could never access. I've spoken to and they've all said 197 00:18:23.799 --> 00:18:30.079 the same thing. So what is it? What should you be doing diet 198 00:18:30.119 --> 00:18:34.279 wise? First, let's talk calories. For me to lose weight, I 199 00:18:34.359 --> 00:18:40.160 need eighteen hundred calories a day. Okay, that's it. Your calorie intake 200 00:18:40.279 --> 00:18:41.839 is different, and you can figure that out on the web. You put 201 00:18:41.880 --> 00:18:45.440 in how much you weigh how much you want to weigh, and it tells 202 00:18:45.440 --> 00:18:48.799 you how many calories a day you should eat. So let's go with my 203 00:18:48.960 --> 00:18:52.720 number eighteen hundred. All right, so what should I do? It's really 204 00:18:52.759 --> 00:18:57.480 easy, and this is the secret. You don't really need an app other 205 00:18:57.480 --> 00:19:00.559 than an app to count your calorie from your food. And you must measure 206 00:19:00.559 --> 00:19:04.519 your food. You must log everything you eat, at least for a month 207 00:19:04.599 --> 00:19:08.839 or two, so you know how many calories are in what a serving looks 208 00:19:08.880 --> 00:19:14.599 like. Once you get trained in that, you don't need to be quite 209 00:19:14.599 --> 00:19:18.759 so measury anymore because you'll know what a tablespoon of something looks like or what 210 00:19:18.799 --> 00:19:22.920 half a cup of something looks like. So the first thing to do is 211 00:19:22.960 --> 00:19:27.039 to measure everything. Okay, so let's say, with eighteen hundred calories, 212 00:19:27.079 --> 00:19:30.960 what and when should I eat? It's so simple. You don't need an 213 00:19:30.960 --> 00:19:36.480 app, you don't need intermittent fasting, you don't need to stand on your 214 00:19:36.519 --> 00:19:38.839 head until you're blue. You don't need to, you know, eat small 215 00:19:38.880 --> 00:19:44.400 things every half hour and then not eat for to No, it's really simple 216 00:19:44.400 --> 00:19:48.799 what you must do. Would you like to know? Do you want to 217 00:19:48.839 --> 00:19:53.759 know how to eat properly? For the rest of your life, how to 218 00:19:53.839 --> 00:19:57.519 maintain your weight loss or how to continue to lose it? Do you want 219 00:19:57.559 --> 00:20:03.200 to know? Because I gave this information this morning to my friend and he 220 00:20:03.200 --> 00:20:07.240 didn't want it. He's content to stick with his app. He thinks the 221 00:20:07.279 --> 00:20:37.799 app knows better. Do you want to know? Make your device a whole 222 00:20:37.839 --> 00:20:42.480 lot smarter? Get the correl Cast damp free at the app store of your 223 00:20:42.559 --> 00:20:56.160 choice now uncensored, unfiltered, unhinged the correl Cast. So what have we 224 00:20:56.240 --> 00:21:00.480 learned so far? We've learned that the progressive message doesn't win because progressives don't 225 00:21:00.559 --> 00:21:06.359 get it out there. They don't with their pockets. They don't buy radio 226 00:21:06.359 --> 00:21:11.160 stations, they don't buy television stations, they don't buy streaming media companies. 227 00:21:11.400 --> 00:21:17.319 They do not financially support podcasters who are spreading the message. They just don't. 228 00:21:17.720 --> 00:21:21.440 Oh, rank and file progressives might those of you on disability or you 229 00:21:21.480 --> 00:21:23.720 know, the people out we're making fifty seventy eighty K a year, Yeah, 230 00:21:23.759 --> 00:21:29.279 you support it. But the ones with the money, the actual money, 231 00:21:29.480 --> 00:21:33.640 they do not. Meanwhile, on the other side, they do. 232 00:21:33.400 --> 00:21:37.400 They buy up the stations, they pay the host well to get out a 233 00:21:37.400 --> 00:21:41.519 message. They don't bother the host about ratings. It's just about the message. 234 00:21:41.839 --> 00:21:45.359 And now I'm going to tell you how to eat. So let's say 235 00:21:45.400 --> 00:21:48.119 you you're supposed to take in let's say fifteen hundred calories for those of you 236 00:21:48.160 --> 00:21:51.839 that aren't large like me, and you only have to you know, to 237 00:21:51.880 --> 00:21:53.799 lose weight, you need fifteen hundred calories. So well, how do you 238 00:21:53.799 --> 00:21:57.160 eat? First of all, you start eating at six am in the morning 239 00:21:59.160 --> 00:22:03.279 and you stop eat at six pm at night. No excuses, No, 240 00:22:03.440 --> 00:22:06.559 Oh but my work schedule. Oh but I don't eat in the morning. 241 00:22:06.960 --> 00:22:11.240 No, No, you wake up and at six o'clock. It could be 242 00:22:11.279 --> 00:22:15.039 five o'clock to five o'clock, four o'clock to four o'clock, six o'clock to 243 00:22:15.079 --> 00:22:21.160 six o'clock. But there's a twelve hour window in which you eat, starting 244 00:22:21.559 --> 00:22:26.720 with breakfast. And let's say you're on a fifteen hundred calorie a day diet. 245 00:22:27.039 --> 00:22:36.319 Breakfast four hundred calories, lunch four hundred calories, dinner four hundred calories, 246 00:22:37.240 --> 00:22:42.279 two snacks at ten o'clock and three o'clock one hundred and fifty calories. 247 00:22:42.839 --> 00:22:48.920 That's fifteen hundred calories. So you eat a good breakfast that should include fruit 248 00:22:48.240 --> 00:22:55.680 and fibers, so oatmeal and fruit or something like that. At six am 249 00:22:56.319 --> 00:23:02.000 four hundred calories. At ten am, one hundred and fifty calorie snack, 250 00:23:02.400 --> 00:23:07.759 nuts, trail mix, protein bars, another piece of fruit. At noon 251 00:23:08.319 --> 00:23:15.759 lunch four hundred calories, and that should be a no processed foods, no 252 00:23:15.039 --> 00:23:22.759 fast food, no drive through. Okay, four hundred calorie lunch. Three 253 00:23:22.759 --> 00:23:26.039 o'clock in the afternoon with your tea. Another one hundred and fifty calorie snack, 254 00:23:27.039 --> 00:23:30.799 and again that can be bel vitas. It can be you know, 255 00:23:30.920 --> 00:23:34.559 fruits, nuts, dried fruits, protein bars, you know, whatever you 256 00:23:34.599 --> 00:23:37.519 want, so long as it's not processed food. It can even be dark 257 00:23:37.599 --> 00:23:47.279 chocolate a hundred and fifty calories. And then dinner four hundred calories. That's 258 00:23:47.319 --> 00:23:52.279 it. After six o'clock at night. Nothing. I don't care how hungry 259 00:23:52.319 --> 00:23:55.240 you get. I don't care that you're out evening a late dinner. You 260 00:23:55.279 --> 00:23:56.480 know, when I lost all the weight and got down to one eighty five, 261 00:23:56.519 --> 00:24:00.400 if I went out to friends at eight dinner at seven or eight, 262 00:24:00.640 --> 00:24:04.799 I would go with them and I would not eat because I would not eat 263 00:24:04.920 --> 00:24:08.680 past six sometimes seven. If I was late in the morning and didn't have 264 00:24:08.720 --> 00:24:11.839 breakfast, or if I knew I was going to go out to dinner, 265 00:24:12.039 --> 00:24:17.920 then I'd start my breakfast at seven, do my lunch at one, and 266 00:24:17.960 --> 00:24:22.200 then eat again with friends at seven, do my snacks at eleven and at 267 00:24:22.240 --> 00:24:26.880 four, and that's it. It's not brain surgery. You don't need an 268 00:24:26.920 --> 00:24:30.799 app. You don't eat intermet and fIF and keto that And what kind of 269 00:24:30.839 --> 00:24:37.039 food do you eat for breakfast, lunch and dinner and snacks. A Mediterranean 270 00:24:37.119 --> 00:24:44.400 diet plant based, which is high in nuts and beans and fresh leafy vegetables, 271 00:24:44.519 --> 00:24:48.519 fruits, and yes, if you want to eat meat, then make 272 00:24:48.559 --> 00:24:53.039 it fish Pescterian. And if you want to eat dairy, make it things 273 00:24:53.079 --> 00:24:59.559 that are good dairy, like Greek yogurt. You know, things like that 274 00:24:59.559 --> 00:25:03.680 that have orobiotics in it, Greek yogurt. Keep the cheeses to a minimum. 275 00:25:03.880 --> 00:25:11.240 Okay, I say all plant based vegan. That is the best way. 276 00:25:11.480 --> 00:25:15.039 According to science, the Mediterranean diet is the best. The DASH diet 277 00:25:15.640 --> 00:25:22.960 ranks one hundred percent, and that Dash diet is basically a low sodium filled 278 00:25:22.960 --> 00:25:26.880 with fruits, vegetables beans. On the Dash diet they do eat fish, 279 00:25:27.400 --> 00:25:34.680 very lean poultry and some dairy which is again Greek yogurts, you know that 280 00:25:34.799 --> 00:25:41.960 sort of stuff, low fat cheeses. And that's it. That there's the 281 00:25:42.000 --> 00:25:49.160 formula. Find your calories per day, divide that by three meals and leave 282 00:25:49.240 --> 00:25:52.960 room for three hundred calories and snacks one hundred and fifty twice a day, 283 00:25:55.119 --> 00:26:00.519 and that's it, and then eat within a twelve hour window six am to 284 00:26:00.640 --> 00:26:04.599 six pm. That way, from six pm to six am, you're fasting 285 00:26:04.640 --> 00:26:07.559 for twelve hours and you're sleeping for about seven or eight of those. So 286 00:26:07.599 --> 00:26:12.279 it's not that terrible, because yes, your body does like a fast, 287 00:26:12.319 --> 00:26:18.200 that's why it's called breakfast. Break the fast, fast from dinner until breakfast, 288 00:26:19.039 --> 00:26:22.720 don't intermittent fast throughout the day. You know what happens when you deprive 289 00:26:22.799 --> 00:26:27.079 your body of calories. When you get calories, it stores them as that 290 00:26:27.599 --> 00:26:36.680 because you've been depriving it of calories. It's not brain science. Three meals 291 00:26:36.680 --> 00:26:41.160 a day each around four five hundred six hundred, depending on what your calorie 292 00:26:41.200 --> 00:26:45.480 intake should be mine or five hundred, five hundred breakfast, five hundred, 293 00:26:45.519 --> 00:26:48.039 lunch, five hundred dinner, and then one hundred and fifty for two snacks. 294 00:26:48.079 --> 00:26:52.920 That's eighteen hundred calories, and you eat them between six am and six 295 00:26:52.960 --> 00:26:56.960 pm or five am and five pm, and that's it. Have the discipline 296 00:26:56.000 --> 00:27:00.400 to not eat at night, and to not eat after five or six o'clock 297 00:27:00.440 --> 00:27:03.000 or seven o'clock. If you do seven am to seven am or eight am 298 00:27:03.079 --> 00:27:08.000 to eight pm, eat within a twelve hour window. Three meals and two 299 00:27:08.039 --> 00:27:15.640 snacks, and that's it. Let me leave you with this. This last 300 00:27:15.720 --> 00:27:21.119 year, I lost a dear friend of thirty years, Andrea Raderman. Her 301 00:27:21.200 --> 00:27:26.119 husband Alan then took sick with a mouth cancer. His son, Reid, 302 00:27:26.279 --> 00:27:29.400 was helping him through it, and he was on a trial, and all 303 00:27:29.480 --> 00:27:33.319 kinds of good things were happening. For the last three weeks. Every time 304 00:27:33.319 --> 00:27:37.440 I'd come and work out every morning, I thought you should email Read or 305 00:27:37.480 --> 00:27:41.759 text Read to see how Alan's doing. But I didn't. I finally did 306 00:27:41.799 --> 00:27:45.640 this morning, and I found out that Alan died on the twenty second of 307 00:27:45.680 --> 00:27:51.680 March. He went off to see Andrea. Reid was very apologetic that he 308 00:27:51.920 --> 00:27:56.519 hadn't texted me, but he's overwhelmed and blah blah blah. And I said 309 00:27:56.559 --> 00:28:02.400 to myself, see what you got for waiting so in your gut. If 310 00:28:02.759 --> 00:28:07.400 you keep nag getting nagged at to call somebody, to reach out to a 311 00:28:07.440 --> 00:28:11.559 relative or a friend. If there's someone you've lost touch with and you don't 312 00:28:11.599 --> 00:28:15.119 want to lose touch with them, but you just haven't found the time yet 313 00:28:15.160 --> 00:28:22.720 to reach out, I am telling you to follow that instinct and act upon 314 00:28:22.799 --> 00:28:29.240 it. Don't just want to do it, do it. Find the time. 315 00:28:30.039 --> 00:28:33.119 Reach out. If you haven't heard from someone in a while, reach 316 00:28:33.160 --> 00:28:37.480 out. If there's been someone nagging you in the back of you know, 317 00:28:37.519 --> 00:28:40.000 oh, I gotta call, I gotta call, I gotta call, and 318 00:28:40.079 --> 00:28:45.240 then you don't do it, do it now? Do it right after this 319 00:28:45.359 --> 00:28:49.519 show. If there's someone you feel that you should be keeping in touch with 320 00:28:51.240 --> 00:29:03.240 and you haven't do it today, I am Correll who you want to be 321 00:29:03.359 --> 00:29:17.000 fun. Don't hurt an you buddy. Hey, it's Correll Ember and I 322 00:29:17.079 --> 00:29:18.920 would like to thank you for joining us today and remind you there's a way 323 00:29:18.920 --> 00:29:22.480 to never miss a thing, and that's by subscribing right now to my YouTube 324 00:29:22.559 --> 00:29:27.119 channel. 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