WEBVTT

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Hmmm, you're artistic native driver on
the highway to health, Doctor Bob Martin.

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He's on the Better Health networking with
a friend. As you call doctor,

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they are not there any time,
Old Doctor Robin Doctors, you entered

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a healing zone where special people tune
in each week to learn about the latest

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news about health and wellness and most
importantly, how to get healthy and how

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to stay healthy naturally. Welcome,
welcome everyone to this hour of the Doctor

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Bob Martin Show. I'm Doctor Bob, and I'm here to encourage you to

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become your own best doctor most of
the time. So if you're feeling ill

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in some manner, you're not feeling
so good, and you've decided to get

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back to feeling good again, you've
come to the right place. And if

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you have a health related question,
I'm here to field that question. I'll

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do my best to answer it.
Just dial into our toll free number nationwide

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right now at eight eight eight five
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triple eight fifty five. And then
on your touchdown phone doctor Bob d rbob

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or eighty eight five five three seven
two six to the website doctor bob dot

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com. There you will need to
spell out the word doctor. That's where

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the podcast library lives in case you
ever miss a show. You'll have the

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ability to access news from around the
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the rest of it is over there
at doctor bob dot com. This hour,

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we have for you this week's installments
of the Health Alternative of the Week,

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the Health Outrage of the Week,
We've got a product recall to tell

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you about, and the top ten
healthiest cities in America. You're going to

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learn where they're at and maybe you
live in one, maybe you do not.

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And we'll finish off the hour with
the Health Mystery the Week. So

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we're loaded full of interesting and entertaining
informations that don't go anywhere. The first

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hour of the program today I played
for our audience, and if you missed

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it, it'll be in the podcast
library at doctor bob dot com. As

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of this coming Wednesday, I played
for our audience excerpts from an interview that

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I happen to hear on the Tucker
Carlson podcast show Tucker Carl's and being a

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former Fox News host, and he
has an interesting podcast now, and he

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was interviewing a pharmaceutical consultant, former
pharmaceutical consultant about the drug Osempic, And

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what we did in the first hour
of the show, which is not typical

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of what we typically do, is
we played segments of that interview. It

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was just chock full of important information
about the drug osempic. So many people

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are taking it, way too many
people are taking it. A drug that

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was originally earmarked for diabetes type two
diabetes now being taken by millions of Americans

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for weight loss. And the side
effects of that drug are horrific, from

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constipation and diarrhea, to nausea,
to abdominal pain and abdominal obstruction, to

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dizziness, allergic reactions, fatigue,
blurred vision, hypoglycemia, kidney damage,

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gallbladder damage, anxiety, headaches,
tumors, pancreatitis, and even thoughts of

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suicide. Suicidey the ideation. It's
called all potential adverse side effects of taking

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ozembic. Oh. Yes, people
are losing weight. There's no question,

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But at what cost? At what
risk? Most of them don't even know,

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and most of them don't even care. They just want the weight off

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yesterday. They want to get rid
of it all, and they want to

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still continue the behavior that got them
there in the first place, eating too

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much, not exercising enough, making
poor choices. And there are obviously other

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reasons for weight gain, and certain
people metabolic imbalances that need to be dealt

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with on another level. But most
of the time we're our own worst enemies

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when it comes to weight loss.
I think the average person could agree to

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that, but I thought now,
in this hour, I would give you

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it's kind of a natural antidote to
saying no to the drug O sambic because

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a lot of people are getting messed
up on it right now, I mean

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bad, and you'll gain your weight
back. This is a drug you cannot

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stop. You have to continue this
for a lifetime at one thousand dollars a

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month. If you stop, you
will gain the weight back and probably gain

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more than you originally started with if
you're able to dodge all the potential adverse

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side effects I just mentioned. What
is the antidote, Well, it's the

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same basis but the latest information out
of a study that was done in Shanghai

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at Shanghai Clinical Center for Diabetes,
they conducted a study about how to lose

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weight without the risky side effects of
using the drug osembic. So say no

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to a sempic or wagony or anything
other that says semiglu day glue tied drug

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and say yes to beans, folks, be ea and as beans in your

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diet, and maybe one percent bread
on top of that, even though most

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people are so told not to have
that too. For healthy weight loss.

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Healthy weight loss is slow and it's
coupled with exercise and making good choices and

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staying away from the ultra processed foods
or the liquid sugars that cause weight gain.

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Whereas if you integrate eating more beans
into your diet and truly one percent

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whole grain toast or bread, it
may do wonders for your waistline. That's

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with this study, the Shanghai Medical
Center Clinical Medical Center for Diabetes is talking

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about overweight people wanting to become slim
on a diet containing about forty at least

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forty grams a day of resists starch. Write that down. It has to

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be resistant starts lost about six pounds
of weight in eight weeks. Now,

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you might say, what six pounds
in eight weeks? I want to lose

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that in a day or at least
every week, and I think Ozemba can

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do that. Well. Yeah,
but you're rolling the dice when you do

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stuff like that. The best way
to lose weight is to you lose it

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slowly so your body adapts to it, so you're not shocking your body.

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So you're developing a behavior which takes
about three to four months to do.

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Anyway, By changing your diet,
what you put in your pie hole,

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and making better decisions on your behalf, being your own best doctor. Most

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of the time, slow drug free
weight loss is better and more sustainable for

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the human body, unless you're willing
to gamble with a drug that's that bad,

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like like osimpic. Now, some
people shedded more than six pounds in

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eight weeks. That's what the research
found. But eating and consuming resists starch

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is the key. It's plentiful in
oats, green bananas, and especially in

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beans, which make up a huge
portion of my diet. And I've talked

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about it here on the show before, and I'm talking about everything from white

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beans, to kidney beans, to
black beans, to lentils, to navy

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beans, garbanzo beans, azuki beans, soybeans, black eyed peas bees.

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So lots of choices there. And
I'm telling you, if you learn how

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to use spices like my gourmet,
beautiful wife does, you will be happy.

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Also, of course, cooked and
cooled rice and potato and corn starch,

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all of them considered resistant starch.
That's the key. It is also

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found this resistance starch in one hundred
percent whole grains. Most grains that you

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find in a grocery store are not
one hundred percent whole grains. They are

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full of junk. They are processed
sugar pretty much. That's how they spike

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your blood sugar, implying that in
this particular case, beans and toasts,

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the right kind of toast that is
one hundred percent whole grains, could be

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an easy weight loss hack. The
study was conducted by academics at Shanghai Clinical

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Center for Diabetes. Overweight volunteers were
given three pre made meals to eat each

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day for sixteen weeks in total,
and we're going to tell you about the

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results of that when we come back
from this break, and will also tie

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that into the health alternative of the
week, So stand by for that for

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anybody looking to lose some boondage,
drug free and without risks. Stay tuned.

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one oh one dot com. You're tuned

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into the largest radio health talk show
in America. This is the Doctor Bob

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Martsin show. I'm doctor Bob here
in the capacity of encouraging you to become

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your own best doctor most of the
time. Now, before we get to

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00:14:33.159 --> 00:14:37.879
this week's installment of the Health Alternative
of the Week, I wanted to finish

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up with this information from the Shanghai
Clinical Center for Diabetes, where they were

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studying how to shed weight successfully and
naturally slowly, which is the way you

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should lose weight, not quickly,
because if you do it quickly, you're

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putting body under stress and you're likely
to get a rebound of the weight you

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lose. This is why you see
people on television with these commercials all day

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every day saying how they've tried every
diet under the sun. They would lose

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weight and gain all their weight back
and then gain more on top of that,

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and then they were off to a
new weight loss fad you know program

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well, and now they're turning to
the drug which was back a few years

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ago brought okayed by the FDA for
the treatment of type two diabetes called oseempic,

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a semi glue tide drug. There's
also a drug called wagavy, similar

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category. There's one other one too
on journals something like that, and it

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basically all worked the same way.
They paralyze your stomach, They paralyze your

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digestive system, stop stuff from moving
through your gut so that you feel full.

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It is about appetite suppression using certain
peptides that happen in your brain.

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But when you fool another nature to
that degree, you're asking to be burned.

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And a lot of people are being
burned big time. Oh yeah,

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I mean this shiny thing about losing
lots of weight quickly. That's what Americans

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love. That's what people want.
They want fast solutions, but they don't

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want the other stuff that comes along
with it, like thoughts of suicidality and

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intestinal blockage where you have to go
in and have a surgically a surgery to

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remove fecal matter that's stuck in your
gut because that drug ozembic or one like

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it, has paralyzed your gut from
even moving. Can you imagine how many

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people are on the street right now
driving cars with side effects of ozembic including

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blurry vision, dizziness, diarrhea,
constipation, I mean driving automobiles, heavy

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machinery, and the side effects of
this drug may be impacting their function as

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well. Well. Here we have
a study out of this medical center talking

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about how using beans in the diet
and whole grains and resistant starch, which

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is a very specific type of starch
that does not cause weight gain, just

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the opposite of that, so they
had overweight Volunteers were given three pre made

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meals to eat every day for sixteen
weeks total, and the participants were also

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asked to consume a starch powder mix
of about three hundred milliliters of water twice

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a day, and the first arm
of the study this contained about forty grams

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of resistant corn starch, while the
second branch saw volunteers given a less beneficial

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type. And the results, by
the way, we're published in the journal

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Nature Metabolism, revealed no significant change
in weight of the standard starch group in

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contrast to those who were on the
resistant starch group arm of the study.

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Those were getting the resistance starts that's
very different than regular starts, resistance start

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starts, who also lost weight.
And the researchers concluded that they were able

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to demonstrate that resistant starch and you
can look this up and you can find

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out which foods contain resistance starch,
so that you can focus on that and

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know how to prepare that and get
that into your body to facilitate weight loss

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without the baggage and the risks of
taking dangerous drugs like O simpic. The

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benefits are associated with the changes of
course in the gut microbiota composition. This

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is where it's at, Folks.
If you make your gut bugs, your

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gut might the good friendly bacteria healthy
in your gut, You're going to be

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a whole lot healthier. Unlike normal
starch, which is easily digested in the

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small intestine, this resistance start survives
the process. It instead passes directly through

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the large intestine, where it ferments
and provides fuel for the trillions and trillions

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of essential microbes and friendly bacteria living
inside, essentially feeding the friendly bacteria rather

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than the person, and in doing
so it balances out your brain chemistry what

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is called the brain gut axis.
It is this reaction that the Chinese researchers

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theorize is behind the slimming effects.
The slimming results of eating beans and toast

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whole wheat, you know, one
percent grain. It's the kind of bread

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00:19:52.720 --> 00:19:56.839
that you get at like a natural
grocer's store or a whole foods or sprouts

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that feels a like a door star. You pick up the bread and it's

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heavy. It doesn't float in the
air like a balloon like Wonderbread and all

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these other breads. Remember the whiter
the bread, the quicker, you're dead.

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00:20:07.880 --> 00:20:11.480
Keep that in mind as you're buying
bread. The fluffier it is,

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00:20:11.599 --> 00:20:15.240
the worse it is for you become
a diabetic. Eat Wonderbread all day long,

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I kid you not. The amount
of resistance starch in foods varies depending

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00:20:21.200 --> 00:20:23.839
on how it is manufactured, prepared, and cooked as well as reheated.

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00:20:25.440 --> 00:20:30.880
Lay goomes are one of the best
sources of resistant starch, even when cooked

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00:20:30.960 --> 00:20:37.200
and still contain some of this resistant
starch. Other sources of resistance starch include

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00:20:37.599 --> 00:20:41.440
one hundred percent whole grain bread.
You'll have to look for that in health

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00:20:41.480 --> 00:20:44.000
grocery stores. You won't find it
in most grocery stores at all. That

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00:20:44.119 --> 00:20:48.240
are conventional beetroot, hazelnuts, artichokes, which are a huge part of my

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00:20:48.400 --> 00:20:56.519
diet. So couple this with an
eating style of adequate amounts of protein sources

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00:20:56.599 --> 00:21:02.680
such as maybe seafood, organically raised
poultry or organically raised chicken, or fresh

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00:21:02.720 --> 00:21:06.960
eggs, vegetables, cutting out sugar, getting rid of the processed or highly

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00:21:07.000 --> 00:21:11.119
processed foods in your diet, getting
regular exercise meaning twenty to forty minutes of

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00:21:11.200 --> 00:21:15.920
moderate exercise at least three times a
week and using resistance exercise, gaining more

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00:21:17.000 --> 00:21:18.880
muscle mass, walking, biking,
hiking, sweat, whatever it takes.

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00:21:19.720 --> 00:21:26.880
You have a lifestyle to counter being
overweight and becoming obese, which leads to

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00:21:26.000 --> 00:21:32.480
a shorter and mostly miserable existence.
There's also an herb called berberine which some

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00:21:32.559 --> 00:21:37.519
people use as sort of a knockoff
to osembic, and it's working for a

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00:21:37.559 --> 00:21:41.119
lot of people. So find out
about that. All right, do we

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have time Daniel for the health alternative
of the week here? I think we

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do. Let's try it Health alternative
of the Week. This ties right into

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00:21:48.920 --> 00:21:53.720
what we're talking about here we go, all right, cutting down on meat

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00:21:53.759 --> 00:21:59.759
and replacing it with other sources of
protein can be good for you in several

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00:22:00.519 --> 00:22:04.000
including weight loss. If you want
to wramp up your weight loss routine,

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00:22:04.119 --> 00:22:08.599
you can Adding beans to your diet
is the way to go. Research from

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the Department of Agriculture shows that people
who eat beans regularly are twenty two percent

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00:22:15.599 --> 00:22:21.039
less likely to become obese. The
study also reported that bean eaters are have

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00:22:21.200 --> 00:22:25.160
a ten percent lower risk of heart
disease and high blood pressure. Another study

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00:22:25.200 --> 00:22:29.920
in the Journal of the American Clinical
Nutrition Journal reported that people who ate beans

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00:22:30.079 --> 00:22:36.799
daily instead of serving animal proteins lost
three quarters of a pound more than people

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00:22:36.880 --> 00:22:41.720
who didn't eat beans. The experts
think that this weight loss occurred because the

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00:22:41.880 --> 00:22:47.079
protein and fiber in beans, and
there's many different beans to choose from.

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00:22:47.119 --> 00:22:52.079
Their delicious can help you feel fuller, longer and keep your blood sugar stable.

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00:22:52.319 --> 00:22:56.799
And that's where the health alternative of
the week comes in, called A

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00:22:57.119 --> 00:23:03.720
Dozen Cousins. It's a line of
seasoned beans which comes in bags rather than

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00:23:03.839 --> 00:23:11.759
cans and actually beans ready to eat. Warm them up, that's it because

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00:23:11.839 --> 00:23:15.440
they're already seasoned and spiced, made
with avocado oil, the best oil you

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00:23:15.519 --> 00:23:21.599
can take in real vegetables, garlic, onions, peppers, and this health

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00:23:21.640 --> 00:23:26.160
alternative of the week is found at
all natural grocer stores nationwide. Write it

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00:23:26.240 --> 00:23:30.599
down. A dozen Cousins, that's
the health alternative of the week. It

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00:23:30.759 --> 00:23:34.319
is delicious. It's one of my
favorites. You've got certain beans in their

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00:23:34.400 --> 00:23:41.079
Mexican Cowboy beans with pinto beans,
tomato, green chilis, Cuban black beans.

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00:23:41.160 --> 00:23:44.079
It's delicious. And if you don't
have a natural grocery store in your

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00:23:44.119 --> 00:23:49.799
neighborhood. Go to their website Naturalgrocers
dot com and Naturalgrocers dot com and look

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00:23:49.839 --> 00:23:55.920
for this week's health alternative of the
week. A dozen cousins. We'll be

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00:23:56.039 --> 00:24:02.440
right back. We wouldn't go down
without washing our hands, brushing our teeth,

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00:24:02.519 --> 00:24:06.680
and washing our nose. Whoa wait, we wash our nose. Yes.

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00:24:07.000 --> 00:24:10.480
The number one place where bacteria,
viruses, and pollen enter your body

257
00:24:10.720 --> 00:24:15.079
is through the nose. So the
average person breeds over twenty three thousand times

258
00:24:15.119 --> 00:24:18.319
a day. That's twenty three thousand
opportunities for bacteria, viruses, and irritants

259
00:24:18.359 --> 00:24:22.720
to get into your nose and make
you sick. For an extra layer of

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protection, wash your nose with Clear. That is clear x l ear.

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Clear's drug free nasal spray features xylotol, an ingredient proven to block adhesion of

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many nasty bacteria and viruses and effectively
clean. Not just rinse like a saline,

263
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but wash your nose. Clear Nasal
Spray quickly alleviates congestion, opens your

264
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airway, and ensures your bodies natural
defenses are strong. Read the research studies

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for yourself at Clear dot com.
That's x l ear dot com. Protect

266
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yourself from the pathogens and junk you
breathe. Pick up a bottle for you

267
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and your family Today. Cold and
fluc season is here, and my listeners

268
00:25:00.559 --> 00:25:04.279
want to know how to boost their
immune systems and stay healthy. Doctor Bob

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00:25:04.359 --> 00:25:08.039
Martin here, Yes, you can
boost your immune system and avoid cold and

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flus when you drink Tahiti Traders Nony
juice. It can help you boost your

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immune system while helping you heal,
balance stress, and release energy. It's

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the amazing adaptagen. I'm eighty six
years old. In a few weeks i'd

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be eighty seven. The Knowna juice
has really did a wonderful thing for me.

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It makes me feel good. You
don't have no more symptom of a

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cold. I never had a cold
since nineteen ninety six. I would say

276
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that the Knownly juice have done a
lot, But me period the only juice

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give me a little energy, and
I help them stop and I won't stop.

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Tahiti Trader Nony juice is available at
GNC Vitamin Shops, Sprouts, Natural

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Grossers, and most health food stores. Or call eight hundred eight four to

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two five three oh nine or Tahiti
Trader dot com. Life would not exist

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if humans were able to make nitric
oxide within our blood vessel walls. There

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are many factors that reduce our ability
to produce enough nitric oxide to enjoy optimal

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health. Contributors to the development of
nitric oxide deficiency include consumption of sugar,

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unhealthy fats, inflammation, age,
and unhealthy lifestyle. Here's the great news

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about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world

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authority on nitric oxide supplementation, developed
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called N one oh one, back
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companies trying to capitalize on doctor Brian's
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oxide. If you are concerned about
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circulation, memory users, and fatigue, take N one oh one lozenges and

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six two or N one oh one
dot com. Everybody's got a mistakes,

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but everybody's got a choice to make. Everybody needs to lead the faith.

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What are you taking? You us? What are you in fun you're tuned

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00:27:23.119 --> 00:27:27.279
into the Doctor Bob Martin Show,
We thank you for that, And if

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00:27:27.319 --> 00:27:30.240
you're just tuning into the program,
I want to let you know. We

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00:27:30.319 --> 00:27:33.519
also have a health pole question going
on right now over my website at doctor

299
00:27:33.599 --> 00:27:38.079
Bob dot com spelling out the word
doctor doctor bob dot com. Do you

300
00:27:38.279 --> 00:27:45.519
believe it is fair for doctors to
charge for refilling prescriptions up to one hundred

301
00:27:45.559 --> 00:27:49.799
dollars for just writing a refilled prescription
or calling a pharmacy and saying, yeah,

302
00:27:49.839 --> 00:27:53.799
you can refill my patient's prescription.
Or do you think it's okay for

303
00:27:53.920 --> 00:27:59.960
them to charge you one hundred dollars
to write a sick note to your employe

304
00:28:00.440 --> 00:28:03.519
or to another family member, maybe
a child that's sick and shouldn't go to

305
00:28:03.599 --> 00:28:08.400
school, or up to one hundred
dollars charging you to reply to an email

306
00:28:08.440 --> 00:28:12.240
or a message. Yes or no? Do you believe that's fair? Vote

307
00:28:12.279 --> 00:28:17.119
on that question at doctor Bob dot
com and we'll have the results for you

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00:28:17.240 --> 00:28:21.720
next week and talk further about that
coming up. Also very shortly, here

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00:28:21.720 --> 00:28:26.480
will be the health outrage of the
week. First, this though we're still

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00:28:26.559 --> 00:28:30.480
in cold and flu season, people
are still getting sick. Temperature change is

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00:28:30.519 --> 00:28:37.279
going on everywhere. You probably have
heard by now that there are illnesses that

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00:28:37.400 --> 00:28:44.599
you can certainly catch from others through
the air, through touching things, And

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00:28:44.720 --> 00:28:47.720
if you want to try to bolster
your immune system, you should be thinking

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00:28:47.759 --> 00:28:52.559
about something called propolis. Have you
heard of propolis, nature's immune defender.

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00:28:53.759 --> 00:28:56.079
Well, if you haven't, let
me tell you about it. Propolis is

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00:28:56.160 --> 00:29:03.720
a resin like material made from base
from the buds of popular and cone bearing

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00:29:03.799 --> 00:29:10.799
plant material with one actually with three
hundred plus beneficial compounds. Propolis is the

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00:29:10.920 --> 00:29:17.240
bodyguard of the bee hive. That's
what the bees use to guard their hive

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00:29:17.359 --> 00:29:21.279
from microbes and other things getting into
the hive and destroying it and making the

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00:29:21.359 --> 00:29:23.880
bees sick and destroying the honey.
Bees use it to line the walls of

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00:29:23.960 --> 00:29:30.759
their hives to keep the germs out, and now luckily we have a supplement

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00:29:30.880 --> 00:29:33.759
that has propolis in it to do
that for the human body. Researchers are

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00:29:33.799 --> 00:29:40.759
amazed at how smart bees are at
protecting themselves and their environment. Propolis has

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00:29:40.799 --> 00:29:45.319
been found to have antimicrobial properties.
It plays an important role in the hives

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00:29:45.400 --> 00:29:52.920
ability to fight off infection of diseases. And Propolis exhibits antimicrobial action against bacteria,

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00:29:52.039 --> 00:29:56.960
yeast viruses, and even mold.
Propolis has been reported to have various

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00:29:57.000 --> 00:30:03.319
health benefits, including for our immunity. Gastro Intestinal disorders are benefited by taking

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00:30:03.519 --> 00:30:10.759
Propolis Supplementally, allergies are benefited,
even gnecological problems in women, and skin

329
00:30:10.920 --> 00:30:15.440
problems in men and women, and
prostate issues in men. Propolists can help

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00:30:15.720 --> 00:30:18.920
with that. Great news. Propolists
is now available in a capsule or a

331
00:30:19.000 --> 00:30:26.079
delicious chewable tablet called Propolis Extract EP
three hundred. Jot it down propless Extract

332
00:30:26.400 --> 00:30:32.720
EP three hundred by Terry Naturally Vitamins. Additionally, Propolis Extract EP three hundred

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00:30:32.759 --> 00:30:38.880
contains plant based gamma sor to increase
the of the absorption of that supplement in

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00:30:38.920 --> 00:30:45.119
your body, add ProPlus extract EP
three hundred to your supplement arsenal soon to

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00:30:45.240 --> 00:30:51.079
reduce your risk of getting sick people
just like you have been benefiting from Propolis

336
00:30:51.240 --> 00:30:56.839
four centuries. Propolis Extract EP three
hundred by Terry Naturally Vitamins is available at

337
00:30:56.880 --> 00:31:03.279
Finer health food stores nationwide or Terry
Naturalivitamins dot Com. Terry Naturalivitamins dot com

338
00:31:03.400 --> 00:31:11.799
or call eight six six five nine
eight five four eight seven four propeless extract

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00:31:11.839 --> 00:31:15.799
EP three hundred. All right now, before I get the sounder off,

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00:31:15.839 --> 00:31:23.880
here for the health outrage. This
outrage is about Secretary Lloyd Austin begging Congress

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00:31:23.960 --> 00:31:30.960
for grace and forgiveness after he after
his unauthorized absence was exposed earlier this year.

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00:31:32.519 --> 00:31:37.200
He refused to give the same grace
to almost nine thousand service members in

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00:31:37.279 --> 00:31:42.160
the Armed forces who he kicked out
due to the fact that they refused to

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00:31:42.240 --> 00:31:47.359
take the JAB, the COVID experimental
vaccine that doesn't work in the first place.

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00:31:47.799 --> 00:31:53.400
He mandated that, and many thousands
of other brave men and women quit

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00:31:53.799 --> 00:31:59.519
the services, like my nephew who's
a Navy seal, because he didn't want

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00:31:59.519 --> 00:32:01.079
the jabb. Listen to this.
Here's the health outrage of the week.

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00:32:01.319 --> 00:32:20.000
Go jeez it the health outrage because
it's Bud. All right, play the

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00:32:20.079 --> 00:32:23.240
tape. Daniel. You didn't tell
the President that you had cancer, that

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00:32:23.359 --> 00:32:27.880
you were being treated for cancer,
or that the treatment for that cancer had

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00:32:27.920 --> 00:32:31.920
gone wrong because you saw it as
personal and medical. And I think a

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00:32:31.960 --> 00:32:36.160
lot of us have empathy for you
in that regard. But now that you

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00:32:36.359 --> 00:32:43.279
see how personal medical decisions are,
will you call for the re recruitment,

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00:32:43.799 --> 00:32:49.519
restoration of full rank and back pay
for the eighty six hundred service members who

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00:32:49.559 --> 00:32:52.720
were vaxed mandated out of the military. Oh no, I won't outrageous.

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00:32:52.799 --> 00:32:57.640
On March fourth, twenty twenty one, you authored a memo. It was

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00:32:57.799 --> 00:33:00.880
entitled Message to the Force, and
in that man you said that there would

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00:33:00.880 --> 00:33:07.759
be clear and swift accountability for anyone
who didn't meet the highest standards of the

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00:33:07.799 --> 00:33:09.880
Department of Defense. Now, however
this worked out, we all acknowledged that

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00:33:09.960 --> 00:33:14.359
what you did here didn't meet the
highest standards. Right, you made a

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00:33:14.400 --> 00:33:16.960
mistake, I admitted to Okay,
so we got that. So then the

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00:33:17.039 --> 00:33:23.119
question is what becomes the clear and
swift accountability. Now you're not going to

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00:33:23.160 --> 00:33:27.799
be discharged, right, No,
that's right. Okay, you're not going

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00:33:27.880 --> 00:33:30.920
to be suspended. You're not going
to be demoted, and you're not going

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00:33:30.000 --> 00:33:31.839
to have your pay cut. None
of those things are going to happen to

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00:33:31.880 --> 00:33:37.440
you. Right, that's right.
Okay, So you come here seeking some

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00:33:37.640 --> 00:33:40.640
grace and some forgiveness, and I
want you to know that one of the

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00:33:40.720 --> 00:33:45.240
service members who you've axed mandated out
of the military, sent me the parable

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00:33:45.359 --> 00:33:51.599
of the unforgiving debtor, and it's
in the Book of Matthew Versus twenty one

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00:33:51.680 --> 00:33:54.079
to thirty five. The man fell
down before his king and begged him,

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00:33:54.440 --> 00:33:59.319
please be patient with me, and
I will pay all the debt. Then

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00:33:59.440 --> 00:34:04.400
his master, filled with pity for
him, released him and forgave him of

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00:34:04.519 --> 00:34:07.119
his debt. But when the man
left the king, he went to a

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00:34:07.240 --> 00:34:10.119
fellow servant who owed him a few
thousand dollars. He grabbed him by the

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00:34:10.400 --> 00:34:15.400
throat and demanded payment. His fellow
servants sat down and begged him for a

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00:34:15.480 --> 00:34:17.239
little more time. Be patient with
me, and I will pay it,

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00:34:17.360 --> 00:34:22.440
he pleaded. But his creditor would
not wait. He had the man arrested

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00:34:22.519 --> 00:34:25.480
and put in prison until the debt
could be paid in full. When some

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00:34:25.599 --> 00:34:28.800
of the other servants saw this,
they were very upset. They went to

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00:34:28.840 --> 00:34:31.000
the king and told him everything that
had happened. And the king called the

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00:34:31.119 --> 00:34:35.800
man who had been forgiven and said, you evil servant, I forgave you

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00:34:35.920 --> 00:34:39.679
that tremendous debt because you pleaded with
me. Shouldn't you have mercy on your

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00:34:39.760 --> 00:34:45.000
fellow servant, just as I had
mercy on you. Then the angry king

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00:34:45.360 --> 00:34:49.920
sent the man to prison to be
tortured until he had paid his entire debt.

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00:34:50.440 --> 00:34:54.639
Mister Secretary, you come to us
seeking forgiveness, but you offer none,

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00:34:55.039 --> 00:35:00.440
and it seems as though the pattern
is repeated. You make him stake,

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00:35:00.920 --> 00:35:05.599
like on the vax mandate and here
regarding your notification. Then you get

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00:35:05.679 --> 00:35:10.000
busted. President Biden had to sign
something into law reversing your vax mandate.

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00:35:10.079 --> 00:35:14.760
You got busted here not because you
came forward, but because we learned of

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00:35:14.840 --> 00:35:17.000
this through other means. And then
after you get busted making a mistake,

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00:35:17.440 --> 00:35:21.639
you know you want you want that
benefit, but you don't want to to

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00:35:21.760 --> 00:35:25.480
extend it to others. This isn't
swift or clear. You're not meeting your

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00:35:25.559 --> 00:35:31.599
own standards that you set for yourself. And you say that the DoD is

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00:35:31.639 --> 00:35:37.960
a learning organization. Haven't you learned
yet that the military is weaker, not

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00:35:37.159 --> 00:35:40.639
stronger, with the eighty six hundred
people that you vaxx mandated out of the

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00:35:40.679 --> 00:35:45.079
military. Just one point, Congressman. The reason I'm here is because the

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00:35:45.280 --> 00:35:53.559
Chairman requested that I appear to talk
about the circumstances surrounding my hospitalization. But

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00:35:58.639 --> 00:36:01.159
the number one health concern and as
we move toward and beyond the age of

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00:36:01.280 --> 00:36:07.440
retirement, is fear of losing our
vision and therefore the ability to remain independent.

400
00:36:07.760 --> 00:36:10.519
Most of us, at some point
in time have uttered the words I'm

401
00:36:10.599 --> 00:36:14.960
not seeing as well as I used
to, or I think I need stronger

402
00:36:15.000 --> 00:36:20.159
glasses. If you are nearing or
past age forty, it's not your imagination

403
00:36:20.360 --> 00:36:23.679
that your vision is getting worse.
What is likely causing your vision to deteriorate

404
00:36:23.840 --> 00:36:29.000
is cataract formation. Cataracts occur when
the lens of the eye becomes cloudy and

405
00:36:29.079 --> 00:36:32.360
blocks light from entering, which interferes
with sharp, clear vision. A science

406
00:36:32.440 --> 00:36:37.679
based cataract reversal eye drop called can
See is changing lives of people with poor

407
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vision caused by cataract. Learn more
about can See eye drops at Wisechoice Medicine

408
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dot com, or call eight hundred
eighty six one four nine three six eight

409
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hundred eighty six one four nine three
six for canseeyedrops eight hundred eighty six one

410
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four nine three six or wistoice Medicine
dot com. Life would not exist if

411
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humans were unable to to make nitric
oxide within our blood vessel walls. There

412
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are many factors that reduce our ability
to produce enough nitric oxide to enjoy optimal

413
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health. Contributors to the development of
nitric oxide deficiency include consumption of sugar,

414
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unhealthy facts, inflammation, age,
and unhealthy lifestyle. Here's the great news

415
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about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading world

416
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authority on nitric oxide supplementation, developed
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417
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called N one oh one, back
by twenty years of science. Beware of

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companies trying to capitalize on doctor Brian's
work selling imitation products claiming to increase nitric

419
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oxide. If you are concerned about
heart health, diabetes, libido, poor

420
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circulation, memory, users, and
fatigue, take N one oh one lozenges

421
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one oh one Lozenges toll free eight seven

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423
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eight six two or N one oh
one dot com. The number one health

424
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concern is we move toward and beyond
the age of retirement is fear of losing

425
00:38:01.840 --> 00:38:07.480
our vision and therefore the ability to
remain independent. Most of us at some

426
00:38:07.639 --> 00:38:10.719
point in time have uttered the words
I'm not seeing as well as I used

427
00:38:10.760 --> 00:38:15.760
to, or I think I need
stronger glasses. If you are nearing or

428
00:38:15.880 --> 00:38:20.880
past age forty, it's not your
imagination that your vision is getting worse.

429
00:38:21.159 --> 00:38:25.039
What is likely causing your vision to
deteriorate is cataract formation. Cataracts occur when

430
00:38:25.039 --> 00:38:30.000
the lens of the eye becomes cloudy
and blocks light from entering, which interferes

431
00:38:30.079 --> 00:38:34.920
with sharp, clear vision. A
science based cataract reversal eye drop called can

432
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See is changing lives of people with
poor vision caused by cataract. Learn more

433
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about can See eye drops at wischoice
Medicine dot com, or call eight hundred

434
00:38:44.800 --> 00:38:49.480
eighty six one four nine three six
eight hundred eighty six one four nine three

435
00:38:49.599 --> 00:38:54.639
six for canseyeedrops eight hundred eighty six
one four nine three six or wistoice Medicine

436
00:38:54.679 --> 00:39:08.159
dot com. Check out doctor Bob's
website. Listen to the show live online

437
00:39:08.320 --> 00:39:13.800
here past shows. Read breaking health
news and more at doctor bob dot com.

438
00:39:14.239 --> 00:39:21.159
Spell out doctor that's docto r bob
dot com. All right, Doctor

439
00:39:21.199 --> 00:39:24.320
Bob Martin back with Hugh and what
you've just heard in the health outrage of

440
00:39:24.320 --> 00:39:32.719
the week segment was Defense Secretary Lloyd
Austin testifying in front of Congress basically begging

441
00:39:32.880 --> 00:39:42.440
for grace and forgiveness from his awl
missing an action just sort of like,

442
00:39:43.000 --> 00:39:45.280
didn't tell anybody he was going to
the hospital, didn't tell anybody he had

443
00:39:45.360 --> 00:39:52.480
prostate cancer. Just left. The
Secretary of the of our Defense just gone,

444
00:39:52.800 --> 00:39:55.239
and nobody knows where he's at,
nobody knows what he's doing. Messed

445
00:39:55.320 --> 00:40:00.440
up royally coming back to Congress to
try to explain to them why he did

446
00:40:00.800 --> 00:40:07.920
such an egregious thing, asking for
forgiveness, and yet he refuses to provide

447
00:40:08.679 --> 00:40:16.920
compensation for military members who were kicked
out of the Armed Services because they refused

448
00:40:17.000 --> 00:40:22.039
to put an experimental vaccine. Allow
an experimental vaccine, it's really not a

449
00:40:22.159 --> 00:40:28.199
vaccine but a jab, a gene
altering therapy into their arms and the rest

450
00:40:28.280 --> 00:40:31.280
of their body. They chose not
to do that. Nearly nine thousand of

451
00:40:31.320 --> 00:40:37.119
them got kicked out, and then
thousands and thousands of them quit before they

452
00:40:37.199 --> 00:40:42.079
got kicked out, one of them
being my nephew who almost was to his

453
00:40:42.280 --> 00:40:45.079
twenty year mark as a Navy seal. He thought, there's no way I'm

454
00:40:45.119 --> 00:40:50.719
going to put that toxin in my
body, and unfortunately he had to quit

455
00:40:50.760 --> 00:40:54.199
the Armed Services. They should now
that we know that these vaccines one didn't

456
00:40:54.280 --> 00:41:00.920
work as promised as sold to us. Not only did they not stop the

457
00:41:02.079 --> 00:41:07.199
COVID, but they also didn't stop
people from getting infected. But they don't

458
00:41:07.239 --> 00:41:10.239
work, and the last thing they
held on to I just posted this on

459
00:41:10.519 --> 00:41:16.400
my social media accounts. Now we're
finding out that the people who took the

460
00:41:16.519 --> 00:41:22.199
vaccine and went to the hospital were
more likely almost twice as more likely to

461
00:41:22.519 --> 00:41:28.119
die from COVID if they go to
hospital. Then people who were unvaccinated in

462
00:41:28.159 --> 00:41:31.400
the hospital. Remember you were told
that there was a pandemic of the unvaccinated.

463
00:41:31.559 --> 00:41:36.559
Just the opposite of that, people
that were unvaccinated did not get the

464
00:41:36.599 --> 00:41:44.119
COVID vaccine were surviving twice as often
as people who got vaccinated. You just

465
00:41:44.280 --> 00:41:46.400
the whole thing's been mismanaged, You've
been lied to. It's been a fraud

466
00:41:46.480 --> 00:41:53.480
from the very beginning between the pharmaceutical
companies, conventional medicine and the government and

467
00:41:53.559 --> 00:42:02.159
everybody else. It's sad, and
hopefully somebody's going to reverse this and allow

468
00:42:02.440 --> 00:42:07.960
the service members to get paid again
and re establish their ranking and everything else

469
00:42:07.639 --> 00:42:15.960
that they lost because of these ill
advised notions that our government and mister Austin

470
00:42:16.519 --> 00:42:20.480
had. He was probably under direction
by somebody else. I'm certain of it.

471
00:42:20.519 --> 00:42:23.559
All right, it's time now for
the product recall of the week.

472
00:42:23.880 --> 00:42:30.880
Here we go. Trader Joe's up
to it again, announcing another product recall.

473
00:42:30.000 --> 00:42:36.199
Retailer, which has been marred in
recalls for almost a year now,

474
00:42:36.280 --> 00:42:44.199
announced there are issues with its soft
baked Snickerdoodles with A in their stores.

475
00:42:44.639 --> 00:42:50.880
They're finding all kinds of hard plastic
pieces in it. I wouldn't shop personally

476
00:42:50.960 --> 00:42:57.079
at Trader Joseph, I was paid
to do it. Places just problematic.

477
00:42:58.199 --> 00:43:00.599
What else can I say. I've
talked about Trader Joe's and my dislike of

478
00:43:00.679 --> 00:43:06.960
that organization. They'll cut every corner
they can to your expense. You think

479
00:43:07.039 --> 00:43:13.280
you're getting deals at Trader Joe's,
You're not just garbage over there, in

480
00:43:13.400 --> 00:43:17.639
my opinion, So avoid them.
That's the best thing I can tell you.

481
00:43:17.800 --> 00:43:22.960
We move right from that, the
product recalled, other recall it Trader

482
00:43:22.039 --> 00:43:25.519
Joe's. It just keeps going on
and on, to the top ten list

483
00:43:27.400 --> 00:43:32.559
of Happiest cities in America. With
the International Day of Happiness coming up,

484
00:43:35.039 --> 00:43:39.440
wallet hub released its report on twenty
twenty four's Happiest Cities in America. In

485
00:43:39.519 --> 00:43:45.000
an effort to find out which cities
provide the best conditions for America's mental and

486
00:43:45.079 --> 00:43:51.320
physical well being and to identify the
happiest cities, wallet hub compared more than

487
00:43:51.480 --> 00:43:57.320
one hundred and eighty of the largest
US cities across twenty nine key indicators of

488
00:43:57.400 --> 00:44:02.920
happening happiness. The data set ranges
from depression rate, to income growth rate

489
00:44:04.760 --> 00:44:09.800
to lasier time spent per day.
Here we go, Number ten on the

490
00:44:09.840 --> 00:44:15.960
list of Happiest cities in America.
Scottsdale, Arizona, where I used to

491
00:44:15.039 --> 00:44:22.079
reside. Number nine on the list, Colombia, Maryland, number eight,

492
00:44:22.159 --> 00:44:30.320
and I can totally understand this one. Pearl City, Hawaii, number seven.

493
00:44:30.440 --> 00:44:34.559
This is the one I don't understand
completely. Who paid and bought and

494
00:44:34.639 --> 00:44:38.760
paid this one? Seventh on the
top ten list of happiest city San Francisco,

495
00:44:39.679 --> 00:44:45.320
California. I don't get that one. That's for sure, number six

496
00:44:45.400 --> 00:44:50.760
on the list. Totally understand this
one. To Honolulu, Hawaii, Well

497
00:44:50.800 --> 00:44:53.239
everywhere in Hawaii's paradise. Why wouldn't
you want to be happy living there.

498
00:44:53.639 --> 00:44:59.280
Number five on the list Hervine,
California, four Madison, Wisconsin, three

499
00:45:00.039 --> 00:45:05.599
Jose, California to Overland Park,
Kansas. And the number one city on

500
00:45:05.760 --> 00:45:15.360
the top ten list of happiest cities
in America is Fremont, California. So

501
00:45:15.480 --> 00:45:22.199
there you have it, according to
a wallet Hub releasing their twenty twenty four

502
00:45:22.679 --> 00:45:28.079
Happiest Cities in America list. You
know, I could agree with everything on

503
00:45:28.280 --> 00:45:35.400
here except number seven San Francisco.
I mean, a beautiful place, but

504
00:45:36.280 --> 00:45:40.280
are people really happy there when you
find out what's really going on there in

505
00:45:40.320 --> 00:45:47.000
the streets and everywhere else. Okay, So there you have it. We're

506
00:45:47.000 --> 00:45:52.199
coming right back. Stay with us. You're tuned into the Doctor Bob Martin

507
00:45:52.280 --> 00:46:01.119
Show. All Americans are exposed daily
to talks chemicals and environmental pollution in the

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air we breathe, the water we
drink, food, clothes we wear,

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the places we work, and in
our homes. Environmental pollutants are even present

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dot Com Forward Slash product. Life
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yes the watch Dot on Wall Street
podcast with Chris Markowski. Every day.

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Chris helps unpack the connection between politics
and the economy and how it affects your

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wallet. What's next for the Biden
propaganda machine Biden nomics one over like a

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lead balloon. Ahead of Biden's State
of the Union address, he plans to

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address shrink flation while blaming grocery store
chains for gouging its customers. Whether it's

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happening in DC or down on Wall
Street, it's affecting you financially. Be

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informed. Check out the watch dot
on Wall Street podcast with Chris Markowski on

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Apple, Spotify or wherever you get
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to Dodge dot com, Dodger's Richter
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of crazy blood sugar and blood pressure
numbers? Doctor Bob Martin here listen to

536
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this true story. I was diagnosed
with type one juvenile diabetes when I was

537
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seven years old. I grew up
taking insulin. I was having some problems

538
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with my physical health. I thought, you know what I need to try

539
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nony juice. Then I came across
Tahitian trader, gave it a shot and

540
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I noticed the health benefits immediately because
it's helped decrease my blood sugar levels.

541
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It's helped maintain a healthy blood pressure. So I have used nony juice ever

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Vitamin Shop, Sprouts Natural Grocers and
Fine health food Stores eight hundred eighty four

547
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to two five three oh nine or
Tahiti Trader dot com. All right,

548
00:49:16.679 --> 00:49:20.719
your show, Names of the doctor, Bob Marks and show and our final

549
00:49:20.920 --> 00:49:24.440
segment of the program Today, I
wanted to see if I could get a

550
00:49:24.920 --> 00:49:31.000
squeeze in something about President Biden's annual
checkup that he recently had, revealing certain

551
00:49:31.079 --> 00:49:34.679
details about his health. But I'm
not going to be able to do that,

552
00:49:34.760 --> 00:49:42.000
but we'll push that till next week. To discuss President Biden's health.

553
00:49:42.079 --> 00:49:50.239
Now, I've discussed every single president's
health over the nearly forty years of broadcasting,

554
00:49:51.360 --> 00:49:55.039
so this is not an agenda for
people to say, I knew he

555
00:49:55.199 --> 00:49:59.360
was a Democrat, I knew he
was a Republican. I knew he was

556
00:49:59.440 --> 00:50:00.000
this or that. No, no, no, it's nothing about that.

557
00:50:00.760 --> 00:50:06.639
It relates to health. I've talked
about all the presidents that have been presidents

558
00:50:06.679 --> 00:50:09.360
for the last forty years on this
radio show, and next week I will

559
00:50:09.440 --> 00:50:15.400
discuss President Biden's annual checkup to reveal
the details about his health as is he

560
00:50:15.559 --> 00:50:22.480
really active and robust as his doctor
is saying, and fit to serve being

561
00:50:22.559 --> 00:50:28.039
on it maybe ten or more drugs. We'll get to that next week,

562
00:50:28.079 --> 00:50:30.920
but now we have this week's health
mystery of the week. Here we go

563
00:50:36.079 --> 00:50:39.800
where you are most likely to be
struck by lightning in the US. Mysterious

564
00:50:39.960 --> 00:50:45.079
lightning is folks. The odds of
being struck by lightning are one in like

565
00:50:45.280 --> 00:50:51.119
fifteen thousand, three hundred, but
certain parts of the US are hotspots for

566
00:50:51.320 --> 00:50:55.519
the bolts. Each bolt of lightning
is hotter than the surface of the Sun

567
00:50:57.360 --> 00:51:02.800
and delivers thousands of times more electricity
than the power outlet that charges your smartphone.

568
00:51:04.679 --> 00:51:08.920
Lightning strikes killed or name about a
quarter of a million people worldwide each

569
00:51:09.000 --> 00:51:15.639
year. New data from the University
of Wisconsin Madison has revealed Americans experience almost

570
00:51:15.719 --> 00:51:21.519
thirty seven million ground strikes annually,
with Florida being the most. The Miami

571
00:51:21.639 --> 00:51:27.199
Fort Lauderdale area alone had over one
hundred and twenty thousand lightning strikes in twenty

572
00:51:27.280 --> 00:51:30.840
twenty three. The state's location,
combined with the shape of the peninsula that

573
00:51:31.039 --> 00:51:38.800
is surrounding by water, are why
thunderstorms develop almost every afternoon. Meteorologists from

574
00:51:40.599 --> 00:51:47.360
found Meteorologists found that Louisiana also high
volume of deadly cloud to ground lightning strikes,

575
00:51:49.480 --> 00:51:53.559
and Tornado Alley also receives its fair
share of lightning bolts as well.

576
00:51:53.800 --> 00:52:00.880
The reason states like California rarely get
lightning bolts is due to the atmosphere of

577
00:52:00.920 --> 00:52:06.159
the Pacific, which produces cloud to
cloud lightning instead of cloud to ground lightning

578
00:52:06.239 --> 00:52:12.559
strikes, and the state of Arizona
usually only sees lightning bolts during monsoon season,

579
00:52:12.679 --> 00:52:16.280
which happens during the summer. New
England is the safe zone, which

580
00:52:16.360 --> 00:52:22.440
is likely due to salt particles within
the clouds, which makes droplets fall as

581
00:52:22.679 --> 00:52:28.679
rain instead of rising up into form
ice. Researchers both voiced hope that their

582
00:52:28.800 --> 00:52:34.679
study simply leads to the basic science
to figuring out why lightning happens. It's

583
00:52:34.840 --> 00:52:40.400
mysterious and they can't quite figure out
how to predict it or control it.

584
00:52:40.599 --> 00:52:45.320
And that's the health mystery of the
week. Be healthy, Be well,