WEBVTT 1 00:00:01.800 --> 00:00:06.080 Hello, everyone. I am Monica zeño, creator of the Broom and expert 2 00:00:06.120 --> 00:00:11.279 in beauty. Welcome to my podcast, beauty and wellness pills, a podcast 3 00:00:11.359 --> 00:00:17.519 to be beautiful inside and out with me, you will learn that the secret 4 00:00:17.600 --> 00:00:23.679 of a harmonious and balanced beauty always lies inside. Each episode is a small 5 00:00:23.800 --> 00:00:29.160 listening pilot full of tips, in which you will discover the keys to being 6 00:00:29.239 --> 00:00:35.520 and feeling fabulous. You' re coming with me Hi, everybody How are 7 00:00:35.520 --> 00:00:39.960 you doing? It seems to me that this week' s episode is going 8 00:00:40.719 --> 00:00:48.359 to love it It' s called Salon Secrets, because in this episode I 9 00:00:48.399 --> 00:00:55.719 ' m going to tell you all the little things you can do at home 10 00:00:55.799 --> 00:00:58.119 to do a complexion cleaning as if you were professionals. Don' t tell 11 00:00:58.159 --> 00:01:03.119 me it' s not a fantastic episode, because, well, I know 12 00:01:03.159 --> 00:01:07.359 that many because you' re not here in Madrid, you can' t 13 00:01:07.480 --> 00:01:10.359 come to the approom and you don' t have that access. Let' 14 00:01:11.319 --> 00:01:21.760 s say you can relax in a cabin and be able to do the treatments 15 00:01:21.840 --> 00:01:26.599 that professionals make in beauty centers, in beauty institutes, to care for the 16 00:01:26.640 --> 00:01:30.079 skin in a spectacular way. So, in this episode I' m going 17 00:01:30.079 --> 00:01:36.439 to give you some clues of things that you have to do if you want 18 00:01:37.120 --> 00:01:46.079 to elevate your facial care treatment at home to a real salon treatment and what 19 00:01:46.159 --> 00:01:49.799 is the first step of a good cleaning. Well, I already did the 20 00:01:49.879 --> 00:01:55.760 word, the cleaning of the complexion let' s forget for a minute about 21 00:01:55.799 --> 00:02:00.319 me washing myself with soap and that' s it and let' s do 22 00:02:00.519 --> 00:02:07.080 a good cleaning of the complexion so that the skin is then very prepared to 23 00:02:07.159 --> 00:02:09.360 receive all the assets that we' re going to put on it. So, 24 00:02:09.560 --> 00:02:15.919 that first step, that first secret, certainly is the proper cleansing of 25 00:02:16.240 --> 00:02:23.759 the skin and I love always doing it in a very traditional way, which 26 00:02:23.759 --> 00:02:31.439 is cleansing milk and tonic. This way of cleaning the face has always been 27 00:02:32.400 --> 00:02:39.439 done since beauty institutes began to exist and of course, it is the most 28 00:02:39.680 --> 00:02:49.439 suitable way to cleanse the skin, but without removing that lipid barrier that has 29 00:02:49.599 --> 00:02:53.360 without leaving it excessively dry. So what we' re going to do with 30 00:02:53.479 --> 00:03:00.759 that cleansing milk, clean the skin very well apply that milk, throw it 31 00:03:00.800 --> 00:03:07.479 out with a cotton and then tone it with that tonic, we finish removing 32 00:03:07.479 --> 00:03:12.199 everything that milk is and, besides, once it cleans the skin. The 33 00:03:12.240 --> 00:03:15.800 action of the tonic that, for example, our Florence King Fusion, is 34 00:03:15.919 --> 00:03:20.439 a delight because it has realit has something and has lemon has a lot of 35 00:03:20.520 --> 00:03:23.319 assets that penetrate the skin and what they are going to do is to tone 36 00:03:23.319 --> 00:03:30.919 it. They' re going to give it that much better tone, they 37 00:03:31.000 --> 00:03:38.520 ' re going to close the pore, they' re going to give it 38 00:03:38.560 --> 00:03:46.080 a firmness to the skin because of the assets that they have that then it 39 00:03:46.159 --> 00:03:51.360 ' s going to favor that then we put all those assets and penetrate and 40 00:03:51.360 --> 00:03:53.840 enter and do their function in a spectacular way. And well, we how 41 00:03:53.919 --> 00:03:59.000 we do that facial cleaning, how we apply that milk, because we don 42 00:03:59.319 --> 00:04:01.520 ' t just put it on and we take our time. And that' 43 00:04:01.560 --> 00:04:05.960 s something you can also do at home if you like soap, which I 44 00:04:06.000 --> 00:04:09.719 know you like soap a lot. Well, for that, for example, 45 00:04:09.960 --> 00:04:14.680 we have our milk, goat and honey soap, which is wonderful because it 46 00:04:14.719 --> 00:04:20.560 has many alpha hydroxides. And then, in that case if we wanted to 47 00:04:20.560 --> 00:04:24.839 use soap, we' d use it first, first the soap and then 48 00:04:24.959 --> 00:04:31.519 the cream cleaner and the tonic. Then we guided the skin is going to 49 00:04:31.639 --> 00:04:38.240 be lustrous of super- prepared clean and, as I said, gloat on 50 00:04:38.240 --> 00:04:41.040 the spot. I mean, I, there are times when I' m 51 00:04:41.160 --> 00:04:46.800 doing my facial cleaning at home, my skinker, my routine, they smell 52 00:04:46.800 --> 00:04:48.560 at me in a way and when I' m in the cabin there are 53 00:04:48.560 --> 00:04:54.639 times I say. But if it looks like another product and it' s 54 00:04:54.720 --> 00:04:58.720 just the way you work it, because it' s giving us a very 55 00:04:58.720 --> 00:05:01.720 different feeling. So, to make you this clean- up that I propose 56 00:05:01.720 --> 00:05:04.319 with these secrets, you have to have a little bit of time. It 57 00:05:04.439 --> 00:05:09.759 ' s not the run of every day. This is gonna give me my 58 00:05:10.399 --> 00:05:15.560 time and I' m gonna do a proper cleanup. Then apply that cleansing 59 00:05:16.560 --> 00:05:24.680 milk, giving a massage that passes through all the foot the forehead of the 60 00:05:24.959 --> 00:05:30.079 cheekbones, wash already the neck. Don' t forget the part about Scott 61 00:05:30.160 --> 00:05:38.040 that it' s very important to use both hands to realize it that you 62 00:05:38.040 --> 00:05:43.079 notice a lot. When we use both hands and use the fingertips, also 63 00:05:43.199 --> 00:05:50.319 move them. This is all wonderful, and the truth is it sublimates that 64 00:05:50.319 --> 00:05:56.319 facial. Then let' s go first secret. I remember facial cleaning. 65 00:05:57.160 --> 00:06:04.319 Second secret that has any facial treatment in a good beauty institute, the time 66 00:06:04.439 --> 00:06:12.519 of exfoliation, which will still prepare the skin more, will renew that layer 67 00:06:12.600 --> 00:06:16.279 of cells that are already there than she. As I say, I don 68 00:06:16.319 --> 00:06:19.199 ' t want one for nothing anymore, because what they do is block. 69 00:06:19.319 --> 00:06:27.680 Then it is very important at home also between visit and visit to perform a 70 00:06:28.240 --> 00:06:32.519 facial exfoliation every week, because it is a way to give a lot of 71 00:06:32.639 --> 00:06:36.199 balloon to the skin that shines. And here you are. I have to 72 00:06:36.319 --> 00:06:43.399 confess that the secret of our exfoliator you can have it at home, because 73 00:06:43.399 --> 00:06:48.120 it is that easy scraving musk and it is a spectacular mask that gives you 74 00:06:48.160 --> 00:06:54.519 a glog that is incredible you see from distance I as much as I, 75 00:06:54.680 --> 00:06:57.480 I go out like this with my face, such already tell me everyone that 76 00:06:57.480 --> 00:07:00.160 knows me you have put the cravingmas and I say that if I can it 77 00:07:00.079 --> 00:07:02.560 is the cravingmas, that is that it is true that there is a before 78 00:07:02.560 --> 00:07:05.800 and a after. It' s a wonderful formula. I always say that 79 00:07:05.879 --> 00:07:13.680 if there was a product that I have to choose, I would take this 80 00:07:13.680 --> 00:07:17.600 mask because besides the ones that we are like very cetrins, it gives us 81 00:07:17.600 --> 00:07:19.480 a lot, a lot of luminosity in the skin. And then the secret 82 00:07:19.560 --> 00:07:27.639 to using it as we use it is to apply a little bit of the 83 00:07:27.680 --> 00:07:30.480 tonic on the skin that loses it is a little wet. We' re 84 00:07:30.519 --> 00:07:35.240 going to take the product and we' re going to apply a thin layer 85 00:07:35.319 --> 00:07:41.439 and we' re going to leave it because at least three or four minutes 86 00:07:42.199 --> 00:07:49.839 for them to penetrate the skin, so that it comes in and for those 87 00:07:49.920 --> 00:07:56.160 active essential oils, titric, all the extracts, also botanists that it has 88 00:07:56.279 --> 00:07:57.040 are making effect on the skin and then we' re going to perform a 89 00:07:57.040 --> 00:08:01.040 sfoliation. And that sfoliation has to be done without a lot of pressure, 90 00:08:01.519 --> 00:08:05.600 but it does for a minute or two. So, one of the secrets 91 00:08:05.839 --> 00:08:11.439 is when it comes to spoliating, doing that exfoliation for at least two minutes 92 00:08:11.519 --> 00:08:16.519 in which we will gently work that whole area of neckline, neck, chin, 93 00:08:18.680 --> 00:08:22.240 all that is the nose, the wings of the nose, the cheekbone, 94 00:08:22.360 --> 00:08:28.879 the forehead, to with that exfoliation, to completely forget all those dead 95 00:08:28.959 --> 00:08:37.080 cells and leave the skin glowing. Then we' ll get one of our 96 00:08:37.080 --> 00:08:41.480 muslins. Let' s go or a wipe that you have the We' 97 00:08:43.120 --> 00:08:45.120 re going to moisten with warm water and we' re going to remove that 98 00:08:45.120 --> 00:08:48.519 mask. And one of the things that we do a lot in beauty institutes 99 00:08:48.559 --> 00:08:54.559 and that is a pleasure, is the theme of hot towels here. I 100 00:08:54.600 --> 00:08:58.360 ' m going to give, for example, a tip so I can have 101 00:08:58.360 --> 00:09:01.879 that feeling at home, which is very easy. You take it and put 102 00:09:03.000 --> 00:09:07.960 warm water in the sink. You can even take one of the Labroum' 103 00:09:07.080 --> 00:09:11.480 s serums you like most, or the radians or the sensity, and put 104 00:09:11.639 --> 00:09:16.639 a pair of boots in that hot water. You take a towel of hands, 105 00:09:16.120 --> 00:09:20.279 you put it in the water and you leave it there for at least 106 00:09:20.320 --> 00:09:26.360 a minute in warm, warm, warm water and then you take it out, 107 00:09:26.240 --> 00:09:31.240 you remove the excess water and start in the chin, you will support 108 00:09:31.240 --> 00:09:37.200 it under the chin. You climb up and leave it on your face for 109 00:09:37.600 --> 00:09:43.759 thirty forty seconds to feel that heat that, besides, it will also prepare 110 00:09:43.879 --> 00:09:50.519 us in case we have any granites that are super super out and listen well, 111 00:09:50.720 --> 00:09:54.840 when I say super out, no half and I get there to touch 112 00:09:54.919 --> 00:09:58.440 what I shouldn' t, but it will help all that clean up and 113 00:09:58.480 --> 00:10:07.039 come out more easily. Then nothing would dry our skin and we would never 114 00:10:07.279 --> 00:10:13.399 touch the organs in a bad way. Always if we have any grain, 115 00:10:13.639 --> 00:10:20.039 like I told you there' s about to be a little help. Never 116 00:10:20.159 --> 00:10:26.480 with the fingers here goes another little lounge secret. We can take two little 117 00:10:26.559 --> 00:10:33.120 cottons the muslin for two different parts or two tishus, two clinks and without 118 00:10:33.320 --> 00:10:39.000 touching with the fingers, with the fingernails, we go with the yolks to 119 00:10:39.080 --> 00:10:43.960 perform a little pressure so that that shin is summer that is out, because 120 00:10:43.000 --> 00:10:46.919 I finish coming out. But if you don' t, we' re 121 00:10:48.039 --> 00:10:54.039 just going to treat the skin so it' s purifying, so it' 122 00:10:54.039 --> 00:10:58.399 s toxifying, so that we' re removing dead cells and the skin is 123 00:10:58.399 --> 00:11:00.639 getting more beautiful every day. Therefore, the grains are ns are already on 124 00:11:00.679 --> 00:11:05.519 the surface according to and then, very important where this granite has come out, 125 00:11:07.039 --> 00:11:13.399 apply a little bit of tea tree with the band. You know we 126 00:11:13.519 --> 00:11:16.440 have the teaball role with the band. Therefore, I do not want excuses 127 00:11:16.519 --> 00:11:20.960 that you live super far from Madrid or in a very distant village, or 128 00:11:22.200 --> 00:11:26.639 you are doing a spiritual retreat in val and that now goes to everyone or 129 00:11:26.679 --> 00:11:31.879 here next to, in gredos I don' t care about you. You 130 00:11:31.919 --> 00:11:39.000 can bring your favorite products and perform a facial at home with all these wonderful 131 00:11:39.080 --> 00:11:45.720 little secrets that you have. I' m telling another one of the super 132 00:11:45.799 --> 00:11:50.480 secrets of a professional facial. Of course, it' s the massage. 133 00:11:50.360 --> 00:11:56.399 You can' t give a facial and after you' ve done that cleaning 134 00:11:56.919 --> 00:12:01.840 just grab and tell the come, because now a little bit of cream and 135 00:12:01.679 --> 00:12:07.960 it' s not here anymore. Let' s realize that the facial application 136 00:12:07.360 --> 00:12:16.799 part, that oil, that product, has to be done with a lot 137 00:12:16.039 --> 00:12:22.159 of care, with a lot of dedication, and that we' re going 138 00:12:22.799 --> 00:12:31.120 to spend at least ten minutes applying that serum and that cream to have a 139 00:12:31.960 --> 00:12:39.919 much more powerful effect and here we' re going to collect all that arsenal 140 00:12:39.120 --> 00:12:43.399 of things you can have at home, such as the Washaps. He tires 141 00:12:45.240 --> 00:12:48.240 the roller and we' ll work the skin. We' re going to 142 00:12:48.360 --> 00:12:58.360 do a good massage and we' re going to remember that there are points 143 00:12:58.360 --> 00:13:01.279 where we have to make special emphasis, then, depending a little bit on 144 00:13:01.360 --> 00:13:05.799 what we want, because we' re going to if we want to define 145 00:13:05.879 --> 00:13:07.720 the facial ova, we' re going to influence more and we' re 146 00:13:07.720 --> 00:13:09.399 going to do that massage. In the chin area, we' re going 147 00:13:09.480 --> 00:13:13.440 up and we' re going to start with the chin. We' re 148 00:13:13.519 --> 00:13:16.960 gonna go working with our hands, both hands at once on our faces. 149 00:13:18.320 --> 00:13:22.320 We' re gonna go up, up, up, and then we' 150 00:13:22.519 --> 00:13:26.480 re gonna start with the cheekbones. We' re going to work the eye 151 00:13:26.759 --> 00:13:31.360 area and we' re going to end up on the forehead, because a 152 00:13:31.639 --> 00:13:37.200 good facial massage in your favorite salon has this very important part. And what 153 00:13:37.200 --> 00:13:39.039 I was saying to you before was no good, because I put it on 154 00:13:39.039 --> 00:13:43.919 with one hand. It is not important if you want to have that feeling 155 00:13:43.000 --> 00:13:46.879 of what you are being spoiled to use your two hands, as I say, 156 00:13:48.519 --> 00:13:52.639 to leave the motive that God gave us two hands, because both are 157 00:13:52.679 --> 00:13:56.279 useful and we will work the skin with both hands. We will feel how 158 00:13:56.399 --> 00:14:01.960 the product enters as the product makes effects and that is one of the fundamental 159 00:14:01.960 --> 00:14:09.440 points, and we want to make a professional facial and then we will look 160 00:14:09.519 --> 00:14:13.879 at special areas, for example, the eyes. When we make a facial 161 00:14:13.919 --> 00:14:18.440 in the cabin, we will always attach great importance to what it is to 162 00:14:18.519 --> 00:14:24.360 drain the entire area of the eye, which tends many times to retain liquids, 163 00:14:24.360 --> 00:14:30.399 etcetera. So let' s start, then, under the eyebrow and 164 00:14:30.519 --> 00:14:37.679 we' re going to draw a circle that' s going down and right 165 00:14:37.759 --> 00:14:43.240 in the tear, we' re going to do a little pressure and we 166 00:14:43.320 --> 00:14:45.399 ' re going to go down to the fin of the nose. These circular 167 00:14:45.440 --> 00:14:48.879 movements, which we can repeat a few times, will also serve to drain 168 00:14:50.320 --> 00:14:54.679 that entire area, which is very important. And then, another of the 169 00:14:54.679 --> 00:15:01.840 fundamental things that happen in a super facial in the cabin, the use from 170 00:15:01.879 --> 00:15:07.320 time to time, a special mask, a professional mask, a mask that 171 00:15:07.399 --> 00:15:11.559 will bring us, because a special luminosity, that will give us a spectacular 172 00:15:11.639 --> 00:15:16.039 softness to the skin, will repair the tissues of the skin, very important. 173 00:15:18.399 --> 00:15:22.919 So what can we do at home, because now many masks are sold, 174 00:15:24.159 --> 00:15:28.120 for example, flash effect that have acid already uronic. I recommend, 175 00:15:28.279 --> 00:15:31.840 for example, these masks, which are very good. And what you can 176 00:15:31.840 --> 00:15:35.639 do, for example, is apply your tonic, your beuty diver, even 177 00:15:35.720 --> 00:15:41.840 though you know it' s a molotov cocktail of peptidos and acid and uronic. 178 00:15:41.200 --> 00:15:46.360 You apply a thin layer and then you put on this mask that sells 179 00:15:46.360 --> 00:15:50.639 them, because everywhere and you leave it for about ten fifteen minutes and you 180 00:15:50.720 --> 00:15:56.360 go to bed and you get to listen to music, to meditate or to 181 00:15:56.480 --> 00:16:02.399 watch the TV what you want and this is also important because because that will 182 00:16:02.519 --> 00:16:07.440 make the skin say it has an intensive contribution of assets and goes phenomenal. 183 00:16:10.879 --> 00:16:15.559 We, for example, in the cabin, use a mask of alginates that 184 00:16:15.759 --> 00:16:21.399 centers that also use for their treatments, also have it and is wonderful. 185 00:16:21.480 --> 00:16:23.440 I mean, you always tell us that you have to take it out, 186 00:16:23.519 --> 00:16:27.639 but it' s true that it requires a skill, because you have to 187 00:16:27.639 --> 00:16:32.120 mix the polvitos with water, etcetera, which is a wonder and for that 188 00:16:32.159 --> 00:16:33.840 you have to come to the living room. But, I think that with 189 00:16:33.919 --> 00:16:40.360 those mini tips I' ve given you how to do a cleaning at home 190 00:16:40.720 --> 00:16:48.200 with little lounge secrets, you' re going to find out how if you 191 00:16:48.759 --> 00:16:52.559 can' t at that time or you don' t have the possibility or 192 00:16:53.399 --> 00:16:59.000 the economic capacity, because you' re also going to be able to perform 193 00:16:59.000 --> 00:17:03.160 facial massages or facial treatments. Well, then, with a lot of mastery 194 00:17:03.240 --> 00:17:10.119 and now a last tip, already in soundtrack mode you already know that in 195 00:17:10.200 --> 00:17:15.519 the institutes of beauty, when you enter, because there is always that sound 196 00:17:15.519 --> 00:17:19.160 of that music, with birds, with the waves of the sea, etcetera. 197 00:17:19.279 --> 00:17:23.680 Well, now we' re lucky to have our disposition on all playlists. 198 00:17:26.200 --> 00:17:30.960 You can put on spam music, relaxation music and come on, it 199 00:17:32.279 --> 00:17:37.759 ' s already the summom And if besides, as I always tell you, 200 00:17:37.039 --> 00:17:40.599 you have a friend and you only do it, already it does it to 201 00:17:41.279 --> 00:17:45.440 you, or you make a spaparty at home or with your partner, because 202 00:17:45.480 --> 00:17:49.240 at the time of the facial massajito you say look why I don' t 203 00:17:49.240 --> 00:17:52.680 make you a massajin and then you make me another. Well, in the 204 00:17:52.680 --> 00:18:00.880 end, they' re things that greatly improve the couple' s connection between 205 00:18:00.880 --> 00:18:06.920 women. We had a great time, throwing potinges of all kinds and doing 206 00:18:06.960 --> 00:18:11.480 it to ourselves, because we also have a moment of connection in which we 207 00:18:11.599 --> 00:18:18.160 disconnect from other much more stressful things. And when you have done all these 208 00:18:18.160 --> 00:18:23.880 steps, all these little secrets I have given you, you will see how 209 00:18:25.119 --> 00:18:32.039 your skin thanks you and how it is not so difficult to create a good 210 00:18:32.279 --> 00:18:36.440 facial routine at home. Nothing like going to your facialist, lying on that 211 00:18:36.839 --> 00:18:44.319 stretcher, closing your eyes and letting them do to you. We go all 212 00:18:44.440 --> 00:18:48.519 the work without you having to worry, so one thing doesn' t take 213 00:18:48.680 --> 00:18:53.960 away the other. But I did want to do this episode because I think 214 00:18:55.519 --> 00:19:00.440 it' s essential that those who can' t have those in s or 215 00:19:00.559 --> 00:19:07.519 have those extra tips of little things that they can do to make their skin 216 00:19:07.559 --> 00:19:11.119 really much, much brighter. And now, well, finally, the one 217 00:19:11.279 --> 00:19:17.799 that can afford it today there are also many LED devices that you can put 218 00:19:18.079 --> 00:19:29.240 the mask on your face, you can apply a few minutes of light to 219 00:19:30.119 --> 00:19:37.720 revitalize also the skin. That is to say, we have a lot of 220 00:19:37.160 --> 00:19:44.960 things within our reach between our visits to the living room, taking care of 221 00:19:45.000 --> 00:19:48.440 our skin and not thinking that all the work is done in the cabin, 222 00:19:48.720 --> 00:19:53.319 but that then we, also at home, have to take care to keep 223 00:19:53.400 --> 00:19:59.599 that beautiful skin, to follow a Skinker routine at home, to prolong the 224 00:19:59.599 --> 00:20:07.319 effects of that treatment that we do in the cabin, so that when we 225 00:20:07.319 --> 00:20:08.440 return, the skin is in an optimal state. So, as always I 226 00:20:08.559 --> 00:20:15.920 ' m here I hear you. I hear that you thought of today' 227 00:20:17.000 --> 00:20:22.119 s episode and you know that then, from my upproom networks, I am 228 00:20:22.160 --> 00:20:26.839 delighted to answer personally your doubts, your questions and everything you have to tell 229 00:20:26.960 --> 00:20:33.440 me or suggest a hug for everyone who listens to me in Spain and in 230 00:20:33.640 --> 00:20:40.319 Latin America or wherever you are is the good thing about the networks and until 231 00:20:40.640 --> 00:20:53.119 the next episode. I hope you liked today' s beauty and wellness pill. 232 00:20:53.880 --> 00:20:59.960 If you want to know more Vieutive Beauty Rituals and my tips to feel 233 00:20:59.960 --> 00:21:04.519 better. You can find me on my social networks of abrom mónica Theño and 234 00:21:04.599 --> 00:21:11.279 on my web page of labrom com, where you will discover my universe of 235 00:21:11.319 --> 00:21:14.440 cosmetic for body and soul created for the delight of the senses. If you 236 00:21:14.440 --> 00:21:18.799 liked the episode, tell your friends the secret, share it on social media 237 00:21:18.880 --> 00:21:22.880 and if you have time, leave me a review and five stars on Apple 238 00:21:22.880 --> 00:21:29.720 Podcast. So, our constellation will keep growing and we' ll get more 239 00:21:29.759 --> 00:21:45.000 people a hug through the networks and through to the next episode.