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Welcome to the number one radio health
talk show in America, The Doctor Bob

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Martin Show. Doctor Martin is a
chiropractic physician, a board certified clinical nutritionist,

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and diplomat of the American Academy of
Anti Aging Medicine. The information presented

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on this show is educational in nature. Please consult your personal healthcare provider regarding

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health issues. You may have got
a health related problem or challenge, not

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feeling well, and you just don't
know where to turner what to do.

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Doctor Bob Martin is here for you
and will do his very best to answer

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your health question. The tone free
number to ask Doctor Martin a health question

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or to make a health related comment
is eight hundred six oh six eighty eight

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twenty two. Eight hundred six oh
six eighty eight twenty two. That's eight

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hundred six zero six eighty eight twenty
two. It's the Doctor Bob Martin and

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so well. It is my privilege
and honor to be with you today because

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long ago I answered my chosen calling
and talent, which is all about giving

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help and assistance to people who are
sick or infirm and those who don't want

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to become sick or infirm. It's
awesome. It's fabulous to participate in a

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radio show forum where sick people tune
in to get healthy naturally, and people

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who are well they continue to tune
in to stay that way. Welcome,

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Welcome, everyone to the Doctor Bob
Martin Show. I'm doctor Bob and I'm

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here to encourage you to become your
own best doctor most of the time.

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And you can do that. You
really can't, just with some advice and

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information and putting things into action.
I did it long ago. You can

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too. Many other people are doing
it every single day now. Right out

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of the gate, I want to
let you know that we have a health

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poll question to ask you to give
us your opinion of It goes like this,

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and it's on my website doctor Bob
dot com spelling out the word doctor

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docto r bob dot com. Since
seventeen percent of people between the ages of

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seventy five and eighty four have Alzheimer's
dementia and thirty two percent of people age

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eighty five and older have Alzheimer's dementia. Are you in favor of setting a

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maximum age to be president of the
United States? Yes or no? You

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can vote on that please at doctor
Bob dot com, and I would really

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appreciate that doctor Bob dot com spelling
out the word doctor. I also want

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to let you know that we have
a toll free number the nationwide that you

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can call and ask a question about
your health or the health of somebody else.

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Jot it down. I mean,
I am so happy if you are

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healthy right now. But if you're
not and there's something that's bothering you health

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wise and you need some help,
I am here for you and I'll do

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my best to help you out.
You simply call this total free number and

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tell doctor Bob where it hurts anything
that you have, from sinus problems to

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stomach problems, anxiety to arthritis.
You're in pain, you've got this,

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that or the other thing. The
only bad health question is the one you're

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not asking. Let me help you
to become your own best doctor most of

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the time. The number to call
for either yourself or somebody else eight hundred

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six zero six eighty eight twenty two. Eight hundred six zero six eighty eight

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twenty two. Now you can also
leave a health comment over there as well,

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or if you want to comment on
something that you heard here on this

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radio show or if you just want
to trash the show, well we'll play

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that too, perhaps depending on how
bad it really is. Or you want

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to heap praise on the host of
the show, we'll take all of that

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all day long. We call that
a hell stroker anyway. The number again,

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eight hundred six zero six eighty eight
twenty two is that number. The

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website doctor Bob dot com for your
social media platform hookups X Instagram LinkedIn.

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It's all there. We began this
hour as promised last hour in a discussion

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of talking about the adverse effects of
being exposed to air conditioning. Air conditioning

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exposure now right now in this country, I mean we are roasting in certain

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parts of the country. Most parts
it's hot. Look at some of the

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temperatures. They're off the map,
seeing record highs in certain areas. And

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I got to tell you that,
personally, I do not like air conditioning.

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Never have. I've alway had issues
with air conditioning. I don't like

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it. I don't like it in
cars. I'd rather have I just I

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don't want to be cooking away at
one hundred and ten or one hundred and

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twenty degrees either. Because I used
to live in that temperate. But I

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also don't like air conditioning. I
like it just like right in them,

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you know, like give me,
you know, seventy eight to eighty four

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degrees fahrenheit night or day, and
that's that's my space. But I'll tell

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you what, Some people just like
me don't like air conditioning, but other

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people love it. They can't even
live without it. They're air conditioning twenty

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four to seven. This time of
year in many parts of the US,

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it's hot out there, and not
everyone likes to be outside in the high

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heat of the day, so they
spend most of their time indoors during the

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hours when the sun is blazing away. The problem is that indoor air isn't

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much better unless you have air conditioning
AC. But that isn't the only Problemnfortunately,

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prolonged exposure to air conditioning can have
negative effects on our health. Your

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health, my health. Yes,
air conditioning can have obvious positive effects,

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like as in keeping us alive in
the blistering heat that's going on in certain

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parts, But have you ever thought
about the negative consequences of spending the majority

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of your time in an air conditioned
controlled environment. It can affect your health,

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especially if the system is poorly maintained, and I just personally don't like

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cold air blowing in my face as
it relates to sleep. For example,

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poorly maintained air conditioning units can be
rather loud. I do not like noise

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in the room that I am trying
to sleep in when I travel, when

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I go abroad, or I'm staying
in a hotel where there's an air conditioner

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that you have to turn on because
the room would be too hot and it's

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just loud. I cannot. I
mean, I just I don't like noise.

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I want complete silence. And all
the research says that is important to

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have complete silence while you're trying to
sleep because your brain, if you have

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all that noise going on, it's
trying to interpret it. It keeps you

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from going into the deep beta delta
and all those different sleep waves brain waves

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that gives you the restorative sleep that
you need. Noises can disturb your sleep

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if it's within earshot, no matter
what it is, and that means turn

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off the television when you're trying to
sleep, turn off the radio, all

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of that. It can affect your
mood, your concentration, and cause sleep

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loss. You may have the inability
to deal with heat. The prolonged exposure

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to air conditioning controlled environments can create
the inability to deal with heat towards Your

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body becomes so accustomed to artificially cooling
that when you do get heated up and

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you can't turn on the AC,
you can't adapt. You maladapt, meaning

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you have adverse reactions just by dealing
with the heat. Meaning those who spend

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a lot of time in these environment
sies Ac twenty four seven three sixty five

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can become increasingly intolerant of hot temperatures. The stress on your body caused by

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having more difficulty in regulating its temperature
from moving from a cool environment to sweltering

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outdoor air can increase your risk of
heat related illnesses such as a heat stroke,

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especially if your body hasn't had time
to adjust to the higher temperature.

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So, in other words, these
people who are in air conditioning everywhere,

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they run like rats from their car
to an air conditioning because they can't stand

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the heat because they start pouring,
and they certainly don't want to sweat,

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that would be terrible to sweat.
Then their body never gets a chance to

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adapt to back to whatever it is
that the prevailing temperature is in their area.

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They're always in an artificially controlled environment. Rooms set to a very low

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temperature in the ac area can promote
lethargy or tiredness, making you feel sluggish

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and unable to concentrate. Oh,
I thought that was a caffeine deficiency.

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No, no, no. Cold
can put you to sleep, and I

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know that a cold environment is the
better environment to sleep, and I get

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that, but I'm talking about waking
environments here too. Your immune response is

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to cold. Cold can weaken the
body's immune response, making us more susceptible

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to viral and bacterial infections. Remember, folks, we carry thousands of viruses

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and bacteria on in and about our
bodies all all the time. And when

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we are in or get stressed by
a cold environment, like we come out

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of the heat and into the cold
shock, that adaptation that has to occur.

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We maladapt. That's a stress or
and it's because we're not used to

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it, because we're in the air
conditioning twenty four to seven. The prolonged

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exposure can restrict or constrict blood vessels
and nasal passages in the upper respiratory track,

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reducing the ability to fend off these
pathogens and viruses. I know that

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that happens when I get on an
airplane and they've got it like sub zero

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on that airplane and I get on
and all those germs floating around and my

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nose is going through histamine from the
cold, and bang. Not good.

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We'll finish this when we come back. Stay with us. Also coming up

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a little bit later as the Health
Alternative of the Week. I'm Doctor Bob

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Martin, and welcome back to the
Doctor Bob Martin Show, and we thank

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you for tuning into the program.
Coming up will be the Health Alternative of

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the Week. But I wanted to
let you know that we have a new

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toll free caller toll free caller hotline
phone number for anyone wishing to call into

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the program to ask a health related
question, which we will get to some

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of those coming up this hour,
So stay tuned for that. If you

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have a health question, I'd be
happy to try to answer it for you,

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and that number is whole Free Nationwide
eight hundred six zero six eighty eight

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twenty two eight hundred six zero six
eighty eight twenty two. Jot it down

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for safe keeping, passing on to
your sick friends and loved ones and neighbors

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and co workers eight hundred six zero
six eighty eight twenty two. To ask

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a health related question, you'll hear
me answer the phone. Simply state your

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first name, the city you're living
in, the state you're living in,

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and your question. That's or your
health comment real straightforward eight hundred six zero

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six eighty eight twenty two. Now, if you're just tuning into the conversation,

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I've been talking about the adverse effects
of air conditioning on one's body,

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and it's the reality check is we
need ear conditioning, especially if you live

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in an area of the country that's
hot, and that we're having record heat

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right now in the United States,
so there's no way to get around it.

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But the point of the matter is
when the temperature starts to settle in

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and balance out and it's not so
extreme, you need to try to move

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away from twenty four to seven air
conditioning because researchers are finding out that air

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conditioning exposure on a constant basis,
there are some deleterious effects of that,

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meaning your body when it does get
faced with heat won't adapt to it very

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well. And I personally do not
like air conditioning and I know a lot

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of other people don't either. They
get an air conditioning, they don't feel

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well, their nose starts running,
they feel tired, they just don't like

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it. I'm one of them,
and I dare say there's a lot of

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other people, and there are other
people who just cannot live without air conditioning.

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They can't imagine not having air conditioning
in their house. Twenty four to

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seven maxed out sixty degrees. I
mean, they run like a cold warehouse,

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like a freezer in some places.
I mean I've been over to friends

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houses ment I had to have my
coat on the whole time. They were

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just I mean, it was ridiculous. Airplanes are sort of the same way.

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Some airplanes, some of the airlines. They are so cold on those

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airline airliners that when I get on
there, I kind of maladapt. I

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have to be careful. I have
to be on top of my health game,

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loading up on supplements before I loading
up, and making sure I'm hydrated

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and all of that because all the
germs, all the and I know they

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try to do a good job of
filtering the air on airline airliners, but

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they're still You're in a compacted area
with a lot of people sneezing and wheezing

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and coughing and all of that germs, and they're floating through the air and

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they're gonna meet your nose. And
the air conditioning for those people who are

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not that good with that don't adapt
as well. But air conditioning also,

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besides that, even though it's a
sary thing and it has revolutionized our lives,

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no question about it, in our
living quarters in times when there's heat,

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still can cause problems, including muscle
pain and stiffness. Prolonged exposure to

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cold temperatures can cause muscles to contract
and tighten, leading to stiffness and discomfort,

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which can also exacerbate pain and stiffness
in those people with arthritis or other

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muscular skeletal condition. So here you
have people not even realizing who have arthritis

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that the thermostat on the wall may
be the cause of their problems. So

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turn up the heat, meaning meaning
don't live in the cold. Try changing

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the thermostats so it's not as cold, and see if your muscle pain,

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in your stiffness abates or goes away
or improves. Maybe your ingestion of the

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tile and all or the motrend or
the aspirin or the leave goes down and

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you're wondering and you give credit to
the thermostat, you change the thermostat.

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The other problem with air conditioning is
mold. Under the right conditions, mold

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can build up in the coils and
ducts from condensation that form when the cool

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air passes, and especially it's bad
in certain cases, creates a breeding ground

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for all kinds of bacteria and fungi
that can result in black mold, especially

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if you don't keep your air conditioning
system clean and you don't have it maintained.

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When these microorganisms go airborne, after
they sit there and breed and grow,

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they can lead to breathing into these
into your lungs, into your nasal

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cavity and generate bronchitis and pneumonia and
even legion air's disease, all caused by

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air conditioning and air conditioning systems that
are not well maintained. That where you

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develop all this mold and then you
have indoor air pollution. Poorly maintained air

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conditioners can add to indoor air pollution
by bringing particles that may trigger symptoms such

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as sneezing and stuffy nose, and
those with respiratory diseases like asthma. It

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can set them off or allergies.
They are particularly susceptible to this. And

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air conditioning also circulates the air within
a closed space, and this means that

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it can accumulate pollutants like dander and
dust and these volatile organic compounds VOCs and

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airborne chemicals that just blow around and
end up wafting through the air and meeting

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your nose. This makes it important
to maintain the air conditioning system to improve

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their quality and efficiency, not just
to lower your bill, your electrical bill,

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but also the negative impacts of the
circulating air that you are breathing in.

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So I am a big fan of
making sure that the air conditioning,

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if you have a system, gets
maintained. And if you can't do that,

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you live in an apartment building and
you're not in control at least by

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one of these HEPA filter systems,
these four stage HEPA filter systems. It's

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worth it. It's such a great
investment. Turn that baby on and run

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it so that you have the cleanest
air possible. You'll be better off whether

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it's air conditioned or not. Because
these poorly maintained air conditioners can lead to

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all kinds of things, including migraines
and headaches and dehydration. Poor quality of

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air. Dry air is another problem
with air conditioning. It literally dries you

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out. Air conditioning controlled environments tend
to dry air, which can make it

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harder to breathe, especially for those
people who have allergies and have asthma and

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other respiratory weakness. These air conditionings
can dry out the air in your home

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by removing water vapors as it cools
the air, which can lead to dehydration.

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And when you are dehydrated with a
dried out nose and throat, more

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susceptible to you guessed it, viral
infections and bacteria. So there you have

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it. This is why it lowers
your resistance because you're not adapting to it.

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You're artificially lowering temperature below your own
body temperature. And I realize it's

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hard to even conceptualize at changing that, but do it slowly. Take baby

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steps, like if you're running that
thermostat at sixty degrees fahrenheit, now change

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it to sixty five. And if
you do, okay, go to sixty

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eight and so forth and so on. You get the idea. Because prolonged

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exposure to air conditioning controlled environments can
cause you all kinds of health problems,

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including your skin to dry out,
make you it itchy and irritated, and

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then you go to your doctor,
go oh, I got itchy and irritated

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skin. Your doctor gives you some
cortisone cream or some other thing that was

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not necessary. It was simply caused
by dehydration secondary to constant air conditioning,

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so you know, and obviously keeping
air conditioning On the positive side, air

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conditioning has become essential part of our
life for people living in certain locations,

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and if properly maintained, they can
improve air quality, cool down humid air,

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circulate the air, prevent heat damage
to electronic equipment from overheating. So

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I get it. There's pluses and
minuses for sure in this category. You

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just got to know what you're doing
and know the importance of it, and

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try to get outdoors more often so
that you can experience what it's like to

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be in varying degrees of temperature,
so your body goes through the motion of

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adapting from hot to cold, hot
to cold, cold to hot, instead

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of one temperature all the time and
maladapts. All right, we missed the

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Health Alternative. We'll pick it up
after the bottom of the hour break.

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Stay with us. I'm doctor Bob
Martin. Anybody's got fay mistakes, but

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00:21:03.440 --> 00:21:08.960
everybody's got a choice to make.
Everybody needs to leave the faith. WHENNY

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00:21:10.240 --> 00:21:23.359
taking you use money, you infhoe
Heny healthy and Hay. Welcome or welcome

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00:21:23.400 --> 00:21:27.799
back to the Doctor Bob Martin Show. I wanted to let you know we

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00:21:27.880 --> 00:21:33.480
have a toll free hotline phone number
because we are going to get to calls

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00:21:33.559 --> 00:21:37.599
shortly. Here if you want to
call into this total free number nationwide,

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00:21:37.599 --> 00:21:44.200
you can ask a question about health
or make a health comment. That number

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00:21:44.319 --> 00:21:51.160
eight hundred six zero six eighty eight
twenty two. Eight hundred six zero six

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00:21:51.240 --> 00:21:56.240
eighty eight twenty two. My website
address doctor bob dot com. You can

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00:21:56.319 --> 00:22:02.200
also send an email through that website. There's the social media platforms over there.

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00:22:02.240 --> 00:22:06.559
It's where the podcast library lives,
It's where all things health Newswise is

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00:22:06.759 --> 00:22:11.559
doctor Bob dot com or the number
here to call into the show to ask

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00:22:11.599 --> 00:22:18.079
a question about your health. Caller
Hotline eight hundred six zero six eighty eight

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00:22:18.160 --> 00:22:22.720
twenty two. Now we're running Chad
behind, so we'll get to this week's

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health alternative of the week. Right
now, all right, the health alternative

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of the week has to do with
making sure the next time you're in your

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doctor's office, insisting if they do
a blood test, insisting that they include

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a homo cistine blood test. Homocysteine
is an amino acid. It's an important

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blood marker. It's probably more important
than cholesterol in terms of understanding your heart

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health and your brain health. It's
so important. But the health alternative is

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00:23:03.880 --> 00:23:10.480
about a formula. If your homocystine
level is higher than seven on a blood

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00:23:10.480 --> 00:23:12.200
test, jot that down for safekeeping
so you have it the next time you

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00:23:12.240 --> 00:23:18.680
get tested. This is an inflammatory
marker, homocystine that is a very indicative

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00:23:18.759 --> 00:23:22.519
marker of damage that can inflict to
your artery, lining your epithelium of your

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heart, of your arteries, and
damage your heart and blood vessels. So

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you don't want high homocystine over seven. That's what you're looking for, and

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if it's over seven, this week's
health alternative of the Week will help you

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out. It's called Homocystine Formula by
a company by the name of Blue Bonnet.

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You can find this at all natural
grocers stores or you can go to

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their website naturalgrosers dot com. Many
factors can increase your blood levels of homocystine.

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For example, a high protein diet
will increase your level of homocystine.

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That's not good, especially one that
includes red meat and dairy products in excess,

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00:24:06.599 --> 00:24:10.759
and if you are eating them,
try to get a moorganic and plant

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based or at least grazing in plants. Smoking, of course, and a

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high coffee consumption and high alcohol consumption
and obesity all help raise homocystine levels up

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in your bloodstream, which can damage
your heart and your blood vessels in your

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brain. Certain prescription drugs like leveedpa, which is used for Parkinson's disease and

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met form and for type two diabetes, and methadrex eight, which is used

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00:24:37.119 --> 00:24:41.319
for what rheumatory arthritis and cancer,
and a whole long list of other drugs

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00:24:41.319 --> 00:24:48.519
can raise homocystine levels up. Cholesterol
lowering drugs can also raise homocystine levels up.

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00:24:48.039 --> 00:24:53.039
When you have insufficient amounts of fol
eight, B six, B twelve,

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betane B two and magnesium levels,
it can cause your body not to

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methylate, and this homocysteine level your
blood level goes up, so supplementing this

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is the health alternative of the week. Supplementing with a formulation called homo Cystine

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formula by accompanied by the name of
Blue Bonnet can help move the homocysteine level

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down until which time you can make
those adjustments in your diet and lifestyle.

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Some people just can't. They have
to stay on certain medications. Therefore the

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homo systeine runs high. At least
this will counter it. This week's alternative

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of the week is Homocystine formula by
a company by the name of Blue Bonnet,

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a very large nutriceutical company that's found
in most health food stores. It's

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gluten free, soy free, kosher, certified, non GMO, non dairy,

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vegan, free of milk, egg
fish, all that. There's no

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00:25:52.200 --> 00:25:57.039
corn, yeast, gluten, none
of that in there. A healthy heart

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food supplement Sistine Formula by Blue Bonnet. And if you don't have a natural

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00:26:03.359 --> 00:26:07.920
grocery store near you, you can
go to their website Natural grocers dot com

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and look up the health alternative of
the Week homo systein Formula by blue Bonnet.

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All right, now, let's get
to a phone call and say hello

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to al in Marshalltown, Iowa.
This is Al from Marshalltown, Iowa,

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00:26:29.960 --> 00:26:34.960
and I have two questions. One
has to do with toxicity. I'm wondering

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if you're provider of clean Slave has
studied the interaction with with the description jobs

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and that we just take away thillsvan
Hits. Second question is I use the

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00:26:56.000 --> 00:27:03.200
your Spry toothpaste and I still have
occasional sores in my mouth that happened different

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places. Thank you very much,
okay Ol, thank you for your phone

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00:27:08.079 --> 00:27:11.039
call. Yes, on clean slate. That's a good idea and you can

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00:27:11.160 --> 00:27:14.759
use that if you're on any kind
of medication or any supplement. It's a

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00:27:14.799 --> 00:27:18.720
liquid you take like ten or twenty
drops under your tongue a couple times a

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00:27:18.799 --> 00:27:23.039
day and it helps to rid your
body of the various environmental toxins that you

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00:27:23.079 --> 00:27:26.599
are in contact with. We're all
in contact with them and you can find

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00:27:26.640 --> 00:27:33.640
out how to get a hold of
clean slate at Theroot Brands dot com forward

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00:27:33.720 --> 00:27:41.599
Slash product. The Root areot brands
dot com forward Slash product to get a

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00:27:41.599 --> 00:27:47.480
hold of clean Slate. As far
as those sores in your mouth, I

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00:27:47.519 --> 00:27:52.400
would see a dentist to see if
there's any issue with biomechanical issues with your

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teeth. But usually we see with
those applose lesions there either vitamin B twelve

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00:27:59.119 --> 00:28:10.319
deficiency which stems from sometimes elevated homocysteine
levels, or calcium deficiency B twelve and

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00:28:10.400 --> 00:28:12.359
calcium for that maybe that's sore in
your mouth. Do we have time for

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the health outrage of the week?
I think, so let's go to the

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00:28:15.880 --> 00:28:22.319
health outrage of what was that?
I'm sorry, health outrage of the week.

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00:28:22.319 --> 00:28:29.880
Here we go. She's think you
don't believe it. Come on each

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00:28:30.000 --> 00:28:37.759
time for the health outrage because it's
nothing, but it is outrageous. The

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00:28:37.880 --> 00:28:42.559
US has the highest rate of childhood
deaths among sixteen of the richest countries,

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according to a major global study.
And this ties right into what I talked

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00:28:45.880 --> 00:28:51.200
about earlier in the show. If
elected, former President Donald Trump's going to

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00:28:51.240 --> 00:28:55.480
investigate big pharma over autism, allergies, and chronic health issues. Yes,

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00:28:56.319 --> 00:29:00.839
we have the highest rate of child
deaths among sixteen of the richest country and

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00:29:00.920 --> 00:29:04.799
I've talked about this how the system
that we have needs to be changed.

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00:29:06.920 --> 00:29:11.680
We spend the most, get the
least obstetrical in the United States States can

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00:29:11.759 --> 00:29:18.079
save lives, obstetricians, baby doctors. But we do way too many sea

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00:29:18.119 --> 00:29:22.720
sections. Some doctors believe sixty percent
of sea sections are totally unnecessary. It's

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00:29:22.759 --> 00:29:26.319
all about defensive medicine and making more
money on the case. There are honest

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00:29:26.319 --> 00:29:30.960
doctors out there who don't participate in
this however, of course. But when

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00:29:30.000 --> 00:29:37.279
you look at the high rate of
child deaths among sixteen of the richest countries,

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00:29:38.200 --> 00:29:44.000
and we are dead last in that
list, there is something wrong.

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00:29:44.160 --> 00:29:48.359
Something needs to change. We're outperformed
by Australia, Austria, Canada, Denmark,

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00:29:48.400 --> 00:29:52.039
Finland, France, Germany, Italy, Japan, the Netherlands, Norway,

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00:29:52.119 --> 00:29:56.680
Portugal, Spain, Sweden. We
had go on and on. Why

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00:29:56.759 --> 00:30:15.039
is that? It's outrageous? So
us so you did hounds. I'm a

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00:30:15.160 --> 00:30:29.240
bush of number Simoncible, the old
one, never single minds above all,

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00:30:29.359 --> 00:30:32.319
Right, doctor Bob Martin, back
with you. We're gonna go to a

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00:30:32.400 --> 00:30:37.519
phone calls and questions momentarily here after
we do the product recall of the week.

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The product recall of the week is
first before we go to phone calls.

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00:30:42.799 --> 00:30:55.480
So here it is no more than
four thousand pounds of liquid eggs recalled

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00:30:55.519 --> 00:31:00.880
from nine states. USDA issues a
recall for eight tons of beef sold at

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00:31:02.000 --> 00:31:07.400
Walmart. As well, more than
forty six hundred pounds of liquid egg products

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00:31:07.440 --> 00:31:15.680
have been pulled from shelves due to
misbranding and undeclared allergens. Michael Foods,

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00:31:15.720 --> 00:31:22.759
Incorporated has issued a recall on approximately
four six and twenty pounds of liquid egg

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00:31:22.799 --> 00:31:29.920
products that contained milk, which is
a known allergen but was not declared on

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00:31:29.960 --> 00:31:33.519
the product label, and the US
Department of Agriculture Food and Safety Inspection Services

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00:31:34.319 --> 00:31:41.279
say it's got to go. So
if you have any of that, either

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00:31:41.359 --> 00:31:48.880
the whether it's the eight tons of
beef sold at Walmart they got recalled,

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00:31:48.079 --> 00:31:55.640
or some egg related liquid egg product
from Michael's Foods, you might want to

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00:31:55.640 --> 00:31:57.599
take it back, get your money
back. Certainly, don't eat it because

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00:31:57.640 --> 00:32:02.559
there could be problems associated with it. The recalled products were shipped to restaurants

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00:32:02.599 --> 00:32:08.119
also in numbers of states. Don't
know what to tell you there about what

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00:32:08.279 --> 00:32:15.279
restaurants to stay away from, but
at least you have some degree of knowledge

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00:32:15.279 --> 00:32:19.799
about that. Now, all right, let's get right back to phone calls

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00:32:19.799 --> 00:32:23.480
in questions, and your phone calls
are invited at eight hundred six to zero

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00:32:23.640 --> 00:32:28.640
six eighty eight twenty two. Health
related questions or health comments eight hundred and

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00:32:28.759 --> 00:32:37.000
six zero six eighty eight twenty two. And next up is Lisa in Colorado

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00:32:37.119 --> 00:32:43.319
Springs. My name is Lisa,
and I'm calling from Colorado Springs, Colorado,

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00:32:44.720 --> 00:32:54.839
and I'm having a question in regards
to my numb feet that it goes

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00:32:54.920 --> 00:33:04.880
higher and higher up towards the knee, that the this and I do have

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00:33:05.039 --> 00:33:16.200
pre diabetes which one C A for
six point two, so is it possible

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00:33:16.240 --> 00:33:23.440
that it is caused by pre diabetes? Please answer my question when you have

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00:33:23.519 --> 00:33:28.759
time. Thank you all right,
Lisa, thank you for your phone call.

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00:33:28.839 --> 00:33:35.079
Yes, it's very likely that you
have neuropathy, peripheral neuropathy caused by

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00:33:35.440 --> 00:33:37.839
high levels of sugar. Your A
one C is way too high at six

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00:33:37.880 --> 00:33:44.000
point two. That should be below, well below five point seven, So

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00:33:44.039 --> 00:33:47.480
that needs to be managed. Can
you manage that naturally with exercise and staying

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00:33:47.480 --> 00:33:54.400
away from ultra processed foods and processed
foods as much as you can, and

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00:33:54.920 --> 00:34:00.640
eating properly, maybe a Mediterranean diet, and getting sufficient amounts of prote and

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00:34:00.680 --> 00:34:05.960
certain good fats during the meals.
There are ways to deal with this and

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00:34:06.440 --> 00:34:13.280
if it is neuropathy, there are
supplement formulas that have B vitamins. Certain

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00:34:13.320 --> 00:34:21.559
B vitamins in them like benfhotiamin B
one B six B twelve methyl cobaloman.

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00:34:22.199 --> 00:34:27.719
There are specific formulas that help nerve
regeneration, nerve growth factor. You can

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00:34:27.760 --> 00:34:31.920
find these at health food stores.
I know that there's probably a natural grocer

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00:34:32.000 --> 00:34:37.480
store there in Colorado Springs, Colorado, and go into the nutrition department there

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00:34:37.519 --> 00:34:43.280
and ask them and you've got something
for neuropathy. You can also check with

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00:34:43.719 --> 00:34:49.280
your chiropractic physician because if there's a
problem with your nerves in your lower back

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00:34:49.559 --> 00:34:52.920
i e. Some misalignment of vertebrates
in the lower back, that can also

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00:34:53.039 --> 00:35:00.559
cause exactly what you're experiencing. So
be sure to get an examination with a

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00:35:00.679 --> 00:35:06.039
licensed chiropractic physician to make sure it's
not a misalignment or a biomechanical problem in

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00:35:06.039 --> 00:35:09.079
your lower back. Clear that out
if it is, and then get your

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00:35:09.079 --> 00:35:14.480
blood sugar under control. There's also
all kinds of blood sugar formulations you can

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00:35:14.519 --> 00:35:19.159
take in the health food store that
include burberine and kyolic age, garlic extract,

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00:35:19.199 --> 00:35:22.880
and you'll need some chromium and some
extra zinc. Some be complex vitamins

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00:35:22.920 --> 00:35:29.599
and over time this should get better. Lisa and I do. Thank you

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00:35:29.719 --> 00:35:31.760
for your phone call. All right, Next up, we're going to say

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00:35:31.760 --> 00:35:37.760
hello to John, who's calling in
from Phoenix, Arizona. This is John

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00:35:37.000 --> 00:35:45.039
from Phoenix, Arizona. My question
to you is you're having suggestions on helping

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00:35:45.239 --> 00:35:52.719
we move spider veins and vericose veins
or anything you can put on topical and

389
00:35:52.320 --> 00:35:59.960
a herb or something, and also
can we take something wait for your answer

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00:36:00.199 --> 00:36:04.360
on your live show. Thank you, sir, Okay, John from Phoenix,

391
00:36:04.400 --> 00:36:06.639
thank you for your phone call.
Yes, there are ways. When

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00:36:06.679 --> 00:36:08.320
you start to get the spider veins, it means the blood vessels are starting

393
00:36:08.320 --> 00:36:14.639
to break down. You need extra
amounts of quercutan, a form of vitamin

394
00:36:14.760 --> 00:36:19.800
C. Go to the health food
store get vitamin C with quercutans. Start

395
00:36:19.800 --> 00:36:27.679
taking that pine extract. Pichnogenol also
helps strengthen the capitlaries so they're not so

396
00:36:27.800 --> 00:36:34.400
fragile. Resvretrol also helps. There
happens to be a formulation or two called

397
00:36:34.480 --> 00:36:40.199
Vanguard Vain Guard capsules and Vanguard cream. They have certain things in it like

398
00:36:42.960 --> 00:36:50.400
chestnut extract and some other botanicals that
may be able to reduce the risk going

399
00:36:50.480 --> 00:36:54.960
forward of these weakened blood vessels.
All right, thank you for your phone

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00:36:55.000 --> 00:36:58.679
call. John, Good health to
you. Thank you to be right back.

401
00:37:00.840 --> 00:37:23.960
Just give yes natural medicine whenever and
wherever applicable. Welcome or welcome back

402
00:37:23.960 --> 00:37:27.840
to the Doctor Bob Martin Show.
You've been hearing all these phone calls this

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00:37:28.000 --> 00:37:31.760
hour coming into the program, people
asking questions, getting health related questions on

404
00:37:31.800 --> 00:37:36.639
the air and answers. You can
do that as well. You simply call

405
00:37:36.800 --> 00:37:44.039
our caller hotline phone number anytime you
wish, keep your radio down in the

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00:37:44.039 --> 00:37:45.599
background. If you happen to be
listening to the show and you call during

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the show or after the show,
you can call in and simply state your

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00:37:51.400 --> 00:37:54.599
first name, only, the city
and state in which you live, and

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your question or your health related comment. That number is eight hundred six zero

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six eighty eight twenty two. The
only bad question is the one you're not

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asking. We love to get health
related questions or health comments. Eight hundred

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six zero six eighty eight twenty two. That's one eight hundred six zero six

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eighty eight twenty two by website Doctor
Bob dot Com Time Now Ladies and gentlemen

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for the health Mystery of the Week. Well, is this proof that the

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mystery of intelligence is set the day
we're born? Well. Identical twins separated

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at birth grew up to have almost
identical IQs, A fascinating, mysterious study

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reveals. The research were led by
doctor Nancy Siegel, an expert in psychology

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from the University of California considered one
of the world's leading experts on twins.

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Examined the intelligence scores of fifteen pairs
of identical twins adopted by different families.

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Fourteen pairs of the twins were female, due to Chinese culture traditionally favoring male

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children, a bias which led to
female children, including twins, being abandoned

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by parents. During China's one Child
policy, which ran from nineteen eighty to

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twenty sixteen, these genetically identical twins
were separated and raised in different environments and

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sometimes even in different countries. This
provided scientists with the rare opportunity to test

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if nature or nurture was the most
important factor for IQ. The twins underwent

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IQ test twice, once when they
were on average of eleven years old,

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and then again after some years had
passed, when they had an average of

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eight average age of fourteen. Comparing
the results between the twins pairs over time,

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the researcherscovered their scores were nearly identical
nearly identical, which was very strange.

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Including in their study. The author
said, the results suggest that twins

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can be expected to achieve similar results
on school tests, whereas unrelated siblings can

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be expected to achieve different outcomes.
So as genetic factors kick in, the

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environmental drops out, so they become
more alike over time, which is an

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interesting observation and somewhat mysterious when you
look at the grand picture of it.

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And that's why it qualified as the
Health Mystery of the week. All Right,

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we've run out of time, and
I wish you a healthy day and

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a healthy week. You've been listening
to the Doctor Bob Martin Show, Be Well,