WEBVTT 1 00:00:04.040 --> 00:00:21.079 CANCELSAG cancel, it's not sorry. What's up? Positive bitches? How are 2 00:00:21.120 --> 00:00:24.519 we doing today? If you're hearing this episode, then you are meant to 3 00:00:24.519 --> 00:00:29.160 be here, So keep listening on that Bitch's Positive Podcast. Sometimes we will 4 00:00:29.239 --> 00:00:33.320 laugh. Other times, baby Girl, We're gonna cry, but we will 5 00:00:33.359 --> 00:00:38.320 always walk away feeling our most empowered positive bitch self. That is Babe in 6 00:00:38.399 --> 00:00:42.799 true connection with herself. On this podcast, we unbecome who we are not 7 00:00:43.000 --> 00:00:48.600 so we can fully step into exactly who we came here to be. Today 8 00:00:48.920 --> 00:00:54.679 is a very important episode because we have so many things going on astrologically that 9 00:00:54.759 --> 00:01:00.840 are opening up our incarnation for major breakthroughs and major changes. We not only 10 00:01:00.880 --> 00:01:04.799 have a lunar eclipse, a mercury retrograde, a solar eclipse. We just 11 00:01:04.879 --> 00:01:11.040 had a full moon. There is so much shifting in the universe among the 12 00:01:11.159 --> 00:01:15.280 planets and the stars. And when the planets and the stars are shifting, 13 00:01:15.439 --> 00:01:23.400 guess what, so do we Because of the law of correspondence as above so 14 00:01:23.640 --> 00:01:27.159 below. A lot of you may have been hitting up against some of the 15 00:01:27.200 --> 00:01:32.640 patterns that you've been trying to break. If you have patterns in your life, 16 00:01:32.680 --> 00:01:36.519 whether it's with food, or relationships or anything else. You may have 17 00:01:36.640 --> 00:01:44.079 noticed that recently those patterns are getting even harder to resist. There is this 18 00:01:44.319 --> 00:01:49.280 heaviness in the universe right now, but that heaviness is here for good measure. 19 00:01:49.799 --> 00:01:56.480 It's pushing us to push through our patterns, to push through the things 20 00:01:56.480 --> 00:02:02.480 that have been caging us, so we can up level and experience our incarnation 21 00:02:04.120 --> 00:02:09.360 through a whole new lens. This is not your breakdown, it's your breakthrough. 22 00:02:09.400 --> 00:02:14.680 This is not your set back, it's your set up. You're only 23 00:02:14.759 --> 00:02:21.840 going what you think backwards, because really you're going deeper so you can move 24 00:02:22.199 --> 00:02:28.759 forward and heal like you have never healed before. Before we get into how 25 00:02:28.800 --> 00:02:32.840 to break free of the cycles that are keeping us stuck. A couple of 26 00:02:32.919 --> 00:02:38.560 announcements. If you have not yet ordered Show Up as Her, my upcoming 27 00:02:38.560 --> 00:02:43.360 book, be sure to pre order that now. The link for Amazon will 28 00:02:43.400 --> 00:02:46.960 be in the show notes. I finally have received my own copies, and 29 00:02:46.000 --> 00:02:51.639 if you're watching on YouTube you can see, Ah, she is so beautiful. 30 00:02:52.199 --> 00:02:53.919 I am so excited for you to have this book. Every single chapter 31 00:02:53.960 --> 00:02:59.479 talks about how you can take your power back from any part of your life 32 00:02:59.479 --> 00:03:04.319 that you feel is keeping you stuck. This is your incarnation and therefore your 33 00:03:04.439 --> 00:03:09.840 power deserves to be in your body. There's literally a chapter that talks about 34 00:03:09.840 --> 00:03:15.319 how positive bitches don't repeat harmful patterns, they heal them. So if you're 35 00:03:15.360 --> 00:03:22.639 liking today's episode, you're gonna love that chapter. I also cannot continue on 36 00:03:23.360 --> 00:03:29.319 in this podcast without talking about Magic Mind. I had a cycle of taking 37 00:03:29.400 --> 00:03:32.639 way too much caffeine, having super high highs and then super low lows and 38 00:03:32.680 --> 00:03:37.960 getting hormonal acne. And I knew I had to get myself out of this 39 00:03:38.080 --> 00:03:43.080 cycle. And what did the universe deliver to me but magic Mind. I 40 00:03:43.120 --> 00:03:46.000 love Magic Mind because I can take this little magic in a bottle. It 41 00:03:46.039 --> 00:03:51.560 will give me the perfect boost of energy while still allowing me to flow with 42 00:03:51.599 --> 00:03:58.000 my authentic energy. My natural pathic doctor even okated because the ingredients are so 43 00:03:58.479 --> 00:04:02.800 clean. The true magic of magic Mind, I believe lies in its ingredients 44 00:04:02.840 --> 00:04:06.319 because they are all natural. When you read it, you can understand what's 45 00:04:06.360 --> 00:04:12.560 actually in it. Macha Ashu Ganda lines main mushroom. If you have been 46 00:04:12.599 --> 00:04:15.040 looking for something to give you that extra boost of energy, but you still 47 00:04:15.079 --> 00:04:19.000 want to feel like yourself, then you have to try Magic Mind. And 48 00:04:19.079 --> 00:04:25.120 of course I have a little gift for you. If you go to www 49 00:04:25.199 --> 00:04:30.079 dot magicmind dot com slash TBP, you can get up to fifty six percent 50 00:04:30.120 --> 00:04:35.519 off your subscription for the next ten days with my code TBP twenty. Your 51 00:04:35.560 --> 00:04:40.600 code will be valid forever as twenty percent off for both one time purchases and 52 00:04:40.639 --> 00:04:44.439 subscriptions, but in the first ten days it's up to fifty six percent off 53 00:04:44.480 --> 00:04:49.240 if applied to a subscription. Again, that's www dot magicmind dot com slash 54 00:04:49.319 --> 00:04:58.439 TBP and the code is TBP twenty. If you're looking for more intimate guidance, 55 00:04:58.480 --> 00:05:01.040 you can DM me now and on Instagram at Vibe with Cci and I 56 00:05:01.040 --> 00:05:04.439 can tell you more about my programs. I do have one spot left in 57 00:05:04.480 --> 00:05:11.600 my twelve week Magnetic Mastery program. So if you're looking for guidance on how 58 00:05:11.639 --> 00:05:15.720 to break free of your cycles up level heal what you have not been able 59 00:05:15.720 --> 00:05:19.920 to heal on your own, dm me now for more information. Without further 60 00:05:19.959 --> 00:05:27.560 ado, let's get into today's episode. What's so interesting to me when you 61 00:05:27.639 --> 00:05:32.160 actually think about what you know about life? How do you know what it 62 00:05:32.240 --> 00:05:39.279 is you know? Seriously, how do you know the information that you know 63 00:05:39.600 --> 00:05:46.480 about life, most of it we've been told by someone else. Someone else 64 00:05:46.720 --> 00:05:50.600 learned something, who then told us, well, where did that person get 65 00:05:50.600 --> 00:05:59.240 that information from? We have been programmed, literally indoctrinated since we have been 66 00:05:59.360 --> 00:06:02.680 children. Most of what we know is from someone else, who got that 67 00:06:02.759 --> 00:06:06.519 information from someone else, who got that information from someone else, who got 68 00:06:06.519 --> 00:06:13.079 that information from someone else. How do we know what we know? But 69 00:06:13.199 --> 00:06:15.279 we heard it from someone else, who heard it from someone else, who 70 00:06:15.279 --> 00:06:20.600 heard it from someone else. And suddenly someone's words have become fact. And 71 00:06:20.759 --> 00:06:26.360 instead of us going out in this incarnation and learning from our own experience, 72 00:06:26.879 --> 00:06:30.079 learning, questioning, becoming curious about what we think we know, we have 73 00:06:30.240 --> 00:06:39.279 taken someone else's thought and we have made it absolute truth in our life. 74 00:06:39.319 --> 00:06:45.199 Most of us are stuck in cycles because we still believe someone else's thought. 75 00:06:45.600 --> 00:06:48.560 And because we believe someone else's thought, we don't trust ourselves enough to go 76 00:06:48.600 --> 00:06:53.240 out on a limb, be curious and try to break out of this mold 77 00:06:53.519 --> 00:06:59.160 and try something new. Are you still with me? The reason we're talking 78 00:06:59.199 --> 00:07:02.519 about breaking out of cycles is because I feel this so heavily in my own 79 00:07:02.560 --> 00:07:06.399 life right now, and when I look at what's going on in the universe. 80 00:07:06.480 --> 00:07:14.560 It makes perfect sense energetically. On Monday the twenty fifth of March, 81 00:07:14.600 --> 00:07:17.240 we had a lunar eclipse. On April first, we're going to have a 82 00:07:17.279 --> 00:07:25.040 mercury retrograde. What is a mercury retrograde. Mercury retrograde will be from April 83 00:07:25.160 --> 00:07:29.279 first to April twenty fourth. Essentially, it's an optical illusion where it looks 84 00:07:29.319 --> 00:07:32.560 like mercury is turning in the opposite direction that it usually does. It looks 85 00:07:32.560 --> 00:07:38.959 like it's going backwards. During the mercury retrograde, X's come up, past 86 00:07:39.079 --> 00:07:43.160 patterns come up, and so many people think it's because we're being tested. 87 00:07:43.360 --> 00:07:46.120 Are you're going to fall back into the same trap? Are you gonna be 88 00:07:46.199 --> 00:07:51.319 that same person? You're not being tested. You're being invited to show up 89 00:07:51.759 --> 00:07:56.399 as her Hello the name of my book that you should definitely pre order. 90 00:07:56.519 --> 00:08:05.399 Asav You're being invited to step up to the plate and bat once again, 91 00:08:05.959 --> 00:08:09.120 but this time as the person you truly are, but this time as the 92 00:08:09.160 --> 00:08:16.439 person that you incarnated to be. So we have the lunar eclipse, mercury 93 00:08:16.439 --> 00:08:20.319 retrograde, and then Monday the eighth there's a solar eclipse as well. With 94 00:08:20.480 --> 00:08:26.839 all of this going on, there is a lot of shift in energy. 95 00:08:28.600 --> 00:08:31.959 We are in what I would call a lunar zone. It's almost like a 96 00:08:31.039 --> 00:08:35.919 lunar portal, because once these things happen, they don't just come and go. 97 00:08:35.000 --> 00:08:43.519 The energies stay around for days, weeks. This lunar zone is a 98 00:08:43.600 --> 00:08:50.519 disruption in the regular lunar cycle. This change among the planets and the stars 99 00:08:50.600 --> 00:08:58.559 is a disruption in the regular lunar cycle. What is a disruption but nature's 100 00:08:58.600 --> 00:09:05.480 way of cleansing and resetting. What is a disruption but Nature's way of saying, 101 00:09:05.519 --> 00:09:11.960 Hey, this isn't working anymore. I'm going to disrupt your habitual way 102 00:09:11.960 --> 00:09:15.720 of being. So you have no other choice but to show up differently, 103 00:09:15.879 --> 00:09:22.159 respond differently instead of reacting as your old self. So the shifts that you're 104 00:09:22.200 --> 00:09:26.559 feeling, the synchronicities, the tower moments, these things are not coincidences. 105 00:09:26.600 --> 00:09:31.360 They never are. They never are. Nothing in this universe is a coincidence. 106 00:09:33.919 --> 00:09:39.639 This is a time for you to step into major opportunity, major growth, 107 00:09:39.840 --> 00:09:46.000 and major transformation, releasing the old patterns and beliefs that have been keeping 108 00:09:46.039 --> 00:09:50.200 you stuck, that are not even fact with someone else's thoughts that you just 109 00:09:50.360 --> 00:09:56.480 believed. This can feel like heightened tension and heightened stress and heighten emotion. 110 00:09:58.360 --> 00:10:01.440 But how is a diamond and made? Yeah, that's right, it's put 111 00:10:01.519 --> 00:10:07.720 under pressure. You're not being stressed out for no reason. You're under divine 112 00:10:07.799 --> 00:10:11.799 pressure because you're birthing something new. Think about a woman in labor. That 113 00:10:13.120 --> 00:10:16.639 is a lot of pressure on her body, but it's because she's birthing a 114 00:10:16.759 --> 00:10:22.879 freaking human. You are in that laboring stage right now, and you are 115 00:10:22.879 --> 00:10:28.559 birthing new cycles, new beliefs, new versions of you. Yes it's thick 116 00:10:28.759 --> 00:10:35.519 energy. Yes it's disruptive energy, but yes it's for your growth. Now, 117 00:10:35.600 --> 00:10:41.480 what I am inviting you to do? As I sat and I looked 118 00:10:41.559 --> 00:10:46.039 upon this energy, I'm inviting you instead of freaking out and going back to 119 00:10:46.080 --> 00:10:54.039 your habitual way of being, I'm inviting you to have stillness, to sit 120 00:10:54.600 --> 00:11:00.120 and feel before you respond. How do we break cycles? Well, there 121 00:11:00.279 --> 00:11:03.440 is space in between the trigger and the reaction, and in that space you 122 00:11:03.519 --> 00:11:09.399 can become awake, become conscious, and instead of react, you can respond. 123 00:11:09.960 --> 00:11:13.519 You are a conscious, living being. What are you doing giving away 124 00:11:13.559 --> 00:11:18.480 all of your power and acting like you are not in control of your own 125 00:11:18.519 --> 00:11:22.559 life. That is a bunch of balogney. I like to see right now 126 00:11:22.679 --> 00:11:26.559 is something I call the slingshot effect, where it looks like we're going backwards, 127 00:11:26.639 --> 00:11:33.320 but really we're going deeper. We're having to re reflect upon older patterns, 128 00:11:33.399 --> 00:11:37.720 older feelings, older ways of being and saying, you know, actually 129 00:11:37.279 --> 00:11:41.759 this doesn't ring true anymore. You know, actually this isn't who I want 130 00:11:41.759 --> 00:11:46.360 to be. And when we go through this slingshot effect and we revisit old 131 00:11:46.399 --> 00:11:52.200 ways of being and thinking and seeing and knowing, we are able to poof 132 00:11:52.240 --> 00:11:58.200 forward. You're going what is perceived as backwards, Really you're going deeper. 133 00:11:58.399 --> 00:12:01.799 So you can go forward, sling shot forward. How does a sling shot 134 00:12:01.840 --> 00:12:05.279 work? It has to go back in order to go forward. I want 135 00:12:05.320 --> 00:12:09.200 to make a point that you can change your life. You can change yourself, 136 00:12:09.679 --> 00:12:15.200 You can shift whenever you want to. However, right now, the 137 00:12:15.360 --> 00:12:24.240 energy that is on this planet is the perfect container to make changes in this 138 00:12:24.759 --> 00:12:31.840 energetic universe. Right now we are being not only invited, but there is 139 00:12:31.919 --> 00:12:37.960 this cosmic push to make changes. So if you're making changes right now, 140 00:12:39.000 --> 00:12:43.120 know that you are being so supported. And if you've had fear around making 141 00:12:43.200 --> 00:12:48.639 changes. Know that at this time, even though the energy might be dense 142 00:12:48.840 --> 00:12:54.080 at times, you will be able to push through because the energies around you 143 00:12:54.720 --> 00:13:00.879 are helping you with this transition. As the energetic universe is shifting, it's 144 00:13:00.919 --> 00:13:03.759 going to help you make those same shifts, but within yourself. With all 145 00:13:03.759 --> 00:13:09.879 of these energetic upgrades and invitations, it got me thinking about the myth of 146 00:13:09.200 --> 00:13:18.120 Sisyphus. The Greek myth of Sisyphis went like this. Sisyphis was a cunning 147 00:13:18.200 --> 00:13:24.639 and deceitful king of Corinth. He was known for his cleverness and his trickery, 148 00:13:24.159 --> 00:13:31.279 often outsmarting both mortals and gods alike. One of his most infamous deeds 149 00:13:31.320 --> 00:13:35.039 involved betraying the whereabouts of Zeus's lover, which was a big no no. 150 00:13:35.759 --> 00:13:41.279 Obviously, Zeus got mad Af and the punishment for his deceitfulness and defiance of 151 00:13:41.399 --> 00:13:46.440 natural order, Zeus condemned Sisyphis to a unique form of punishment. In the 152 00:13:46.480 --> 00:13:52.000 afterlife. Sisyphus was sent to the deepest part of the underworld, where he 153 00:13:52.120 --> 00:13:58.080 was tasked with rolling a massive boulder up a steep hill. However, every 154 00:13:58.120 --> 00:14:05.399 time Sissyphus neared the peak, the summit, the boulder would slip from his 155 00:14:05.639 --> 00:14:09.519 grasp and roll all the way down the hill, forcing him to start over 156 00:14:09.679 --> 00:14:18.600 again and again and again. For all of eternity, the task was seemingly 157 00:14:18.720 --> 00:14:26.080 never ending, and it represented a cycle of endless labor without any hope, 158 00:14:26.080 --> 00:14:33.879 success or relief. Now, let's be real with ourselves. How many of 159 00:14:33.000 --> 00:14:41.320 us are following suit with Sissyphus and doing this to ourselves energetically? How many 160 00:14:41.360 --> 00:14:43.919 of us are repeating the same cycles with the same people, doing the same 161 00:14:45.000 --> 00:14:48.679 thing, and telling ourselves tomorrow, I want to it. I won't text 162 00:14:48.720 --> 00:14:50.480 him back, I won't react that way. I'm not going to eat the 163 00:14:50.519 --> 00:14:56.960 whole bag of oreos again, just for us to do exactly that within two 164 00:14:58.080 --> 00:15:05.080 days. How many of us we are so depleted and tired and exhausted because 165 00:15:05.720 --> 00:15:09.960 energetically, every day we're trying to shove this huge boulder all the way up 166 00:15:11.039 --> 00:15:13.799 this hill just for it to fall back down. Because we are reacting instead 167 00:15:13.840 --> 00:15:18.320 of responding. We're not giving ourselves enough time, we're not giving ourselves enough 168 00:15:18.320 --> 00:15:24.559 space, and we're not thinking clearly. We are allowing our subconscious mind to 169 00:15:24.759 --> 00:15:28.399 run our life. We are on autopilot and not plugged into the present moment 170 00:15:28.799 --> 00:15:33.759 at all. And you know what they say, play stupid games and win 171 00:15:33.879 --> 00:15:37.240 stupid prizes. A lot of us are doing that instead of waking up to 172 00:15:37.279 --> 00:15:45.840 the present moment and acting in accordance with our values. Every time you're about 173 00:15:45.919 --> 00:15:50.279 to engage with the behavior you're trying to break, I want you to imagine 174 00:15:50.480 --> 00:15:58.200 yourself as Sissyphus trying to push up this huge boulder up this very very very 175 00:15:58.240 --> 00:16:03.000 tall hill, and as soon as you get to the peak of that hill, 176 00:16:03.519 --> 00:16:07.799 that boulder rolls all the way down, and so you have to go 177 00:16:07.200 --> 00:16:14.879 and get it and push it up again. The difference between us and Sisyphis 178 00:16:15.080 --> 00:16:18.320 is this is real life, and that's a myth. The difference is we 179 00:16:18.399 --> 00:16:23.320 are not condemned to eternal punishment. You are not Sissiphys, So why are 180 00:16:23.360 --> 00:16:32.159 you acting like you are? You have free will to choose to respond differently. 181 00:16:33.240 --> 00:16:37.000 You have free will to say, actually, I'm not gonna keep shoving 182 00:16:37.039 --> 00:16:41.600 this huge boulder up this hill just for it to come back down to me 183 00:16:41.360 --> 00:16:45.799 having to redo this again and again and again. I'm gonna stop playing stupid 184 00:16:45.799 --> 00:16:51.039 games so I stop winning stupid prizes. I'm going to stop engaging with behaviors 185 00:16:51.080 --> 00:16:55.120 that get me the same result over and over and over again. You're not 186 00:16:55.360 --> 00:16:59.039 stuck, you never have been. But if you keep showing up with the 187 00:16:59.039 --> 00:17:02.840 same energy, the same thoughts, the same behaviors, you can bet yourself 188 00:17:02.879 --> 00:17:07.559 you're gonna keep getting this same result. You have so much more power than 189 00:17:07.559 --> 00:17:11.720 you're currently using. And honestly, why did you choose to incarnate? Why 190 00:17:11.720 --> 00:17:18.279 are you even on this planet if you're not gonna use the basic, basic, 191 00:17:18.279 --> 00:17:22.000 basic concept of being a human, which is just your free will. 192 00:17:23.400 --> 00:17:30.039 One way to break the habit that you are repeatedly engaging with is to visualize 193 00:17:30.039 --> 00:17:36.640 yourself sweating, exhausted, trying to push this boulder up this hill, and 194 00:17:36.720 --> 00:17:41.079 realizing that you can choose differently, let the boulder go, put it down. 195 00:17:41.480 --> 00:17:45.480 You don't have to keep engaging with the same people, the same cycle, 196 00:17:45.599 --> 00:17:49.240 the same way of being. The reason I think so many of us 197 00:17:49.319 --> 00:17:52.960 are still stuck in the same cycles that we've been dealing with for most of 198 00:17:53.000 --> 00:18:00.799 our life is because we are just too damn distracted. There is so much 199 00:18:00.079 --> 00:18:04.400 that is constantly being thrown at us, and most of us just fall prey 200 00:18:04.920 --> 00:18:15.599 to it. I always think of the television tell a vision TV programming as 201 00:18:15.839 --> 00:18:21.480 one of the biggest distractions that we all fall pray to, because instead of 202 00:18:21.519 --> 00:18:25.680 working on ourselves, instead of changing our habits, what do we do? 203 00:18:25.799 --> 00:18:30.480 We disassociate. We turn on Netflix, we turn on TV, we go 204 00:18:30.599 --> 00:18:34.720 watch YouTube, whatever it may be. We instead of changing, just distract 205 00:18:34.759 --> 00:18:45.319 ourselves with media, with content and whatever you don't change, you choose mantra 206 00:18:45.440 --> 00:18:51.240 moment. Whatever I don't change, I choose. Whatever I don't change, 207 00:18:51.559 --> 00:18:59.519 I choose. Instead of distracting yourself, why not invite stillness? I know 208 00:19:00.000 --> 00:19:04.960 there no time and space to just hear your own thoughts. What a concept. 209 00:19:06.559 --> 00:19:12.680 There have been so many studies, so much work done about the television 210 00:19:14.359 --> 00:19:18.799 the motion picture as a weapon of psychological warfare. Yep, because that was 211 00:19:18.839 --> 00:19:25.039 a study. They use TV programming to program us. And if you don't 212 00:19:25.079 --> 00:19:29.519 know that yet, wake up, Wake up? What are we doing here? 213 00:19:30.440 --> 00:19:36.599 There's product placements. When we see Coca Cola or certain objects in movies, 214 00:19:36.720 --> 00:19:41.920 that's marketing. They have predictive programming. Why are there so many ET 215 00:19:41.119 --> 00:19:45.960 commercials? Now? Why are ets everywhere? Is it because they're trying to 216 00:19:47.000 --> 00:19:52.559 desensitize us to the ets? Is it because they're preparing us to get ready 217 00:19:52.640 --> 00:19:56.039 for the landing of the first et? Could it be? Could it be 218 00:19:57.640 --> 00:20:03.839 they use programming to program us, to desensitize us, to market to us, 219 00:20:03.079 --> 00:20:07.880 and to tell us what to think. You know, what's so funny 220 00:20:07.920 --> 00:20:11.359 if you think about what's in movies, I can think of sex, and 221 00:20:11.359 --> 00:20:14.480 I can think of drugs, and I can think of alcohol. Where do 222 00:20:14.720 --> 00:20:19.440 they promote meditation and health in movies? Cause you know, I don't recall 223 00:20:19.559 --> 00:20:26.880 that literally ever being seen in really a positive light or trying to promote that. 224 00:20:26.559 --> 00:20:32.319 It's almost as if they're promoting us to dissociate from ourselves, so we 225 00:20:32.400 --> 00:20:37.759 continuously click their content instead of connecting to ourselves, so we can connect to 226 00:20:37.880 --> 00:20:42.799 their agenda instead of connecting to ourselves. Well, if you just follow the 227 00:20:42.839 --> 00:20:48.440 money trail, you'll figure it out. I mean, do we need to 228 00:20:48.519 --> 00:20:55.720 remind ourselves that media is literally owned by six corporations? Really five now because 229 00:20:55.720 --> 00:21:03.400 I believe that Disney acquired Fox. Yeah, we're being programmed by just a 230 00:21:03.440 --> 00:21:07.400 few people. But that's all fine and dandy because we would rather do that, 231 00:21:07.519 --> 00:21:12.079 wouldn't we than actually make shifts in our own life. We care more 232 00:21:12.200 --> 00:21:19.319 about the content and the pop stuff. Then we care about ourselves. And 233 00:21:19.359 --> 00:21:22.200 if you're going to try to tell me, no, no cc I care 234 00:21:22.279 --> 00:21:30.200 more about me my life than this content creation or the media or the oscars. 235 00:21:30.200 --> 00:21:33.119 I care more about me really, what has more of your attention, 236 00:21:33.200 --> 00:21:37.839 because that's what you care more about. Where attention goes, where focus goes, 237 00:21:37.240 --> 00:21:42.160 energy flows. So whatever you're giving your attention to, that is what 238 00:21:42.200 --> 00:21:45.000 you care most about. And if it's not, then I guess you have 239 00:21:45.039 --> 00:21:52.359 to shift what you're giving your attention to bring your attention to what you need 240 00:21:52.400 --> 00:21:59.319 to shift in your own life and choose differently. Our daily habits really put 241 00:21:59.400 --> 00:22:04.279 us in this hypnotic rhythm of our way of being. Our daily habits they 242 00:22:04.359 --> 00:22:08.400 make our personality, which makes our personal reality. In order to break these 243 00:22:08.480 --> 00:22:14.440 habits, we have to stop disassociating from our own vessel and our own body 244 00:22:14.680 --> 00:22:18.480 and just plugging into the tell A vision box. That's what we have to 245 00:22:18.519 --> 00:22:23.079 stop doing. We're wasting our own damn time. We could be past all 246 00:22:23.119 --> 00:22:30.440 these patterns, but instead we're dissociating so we can numb ourselves out with media. 247 00:22:30.039 --> 00:22:36.319 What are we doing here? I put on my Instagram follow me at 248 00:22:36.400 --> 00:22:40.640 Vibe with CC if you're not already for daily tips and tricks on how to 249 00:22:40.799 --> 00:22:45.880 activate and engage with your magnetic energy. I asked you what questions do you 250 00:22:45.119 --> 00:22:51.839 have about shifting patterns and healing and breaking free? So we're going to go 251 00:22:51.960 --> 00:22:56.759 through a couple of those right now, But so far, what do we 252 00:22:56.880 --> 00:23:00.759 know. Every time you're about to engage with a behavior you know is not 253 00:23:00.839 --> 00:23:06.000 good for you, envision yourself pushing up that big boulder. Remember how tiring 254 00:23:06.079 --> 00:23:08.640 it is to be who you have been. We need to bring that to 255 00:23:08.680 --> 00:23:14.440 the forefront of your brain so it becomes conscious that this is painful and you 256 00:23:14.559 --> 00:23:18.119 need to break this habit. We're always moving towards pleasure and away from pain. 257 00:23:18.519 --> 00:23:22.680 So if you can show yourself that what you're currently doing is actually more 258 00:23:22.720 --> 00:23:26.599 painful than it is pleasureless, you will start to break the habit of it. 259 00:23:26.960 --> 00:23:32.160 Number two is we're gonna stop disassociating from our reality and just plugging into 260 00:23:32.240 --> 00:23:36.960 the tell of vision. We're gonna stop allowing TV to tell us what to 261 00:23:37.039 --> 00:23:41.839 think, and we're gonna start thinking for ourself instead of just being told who 262 00:23:41.920 --> 00:23:45.160 to be what to think. Go read a book and create some new thoughts, 263 00:23:45.440 --> 00:23:49.559 because that's what's gonna unlock happiness and a new reality. We are happiest 264 00:23:49.799 --> 00:23:52.680 when we are growing. Think about it. Every time we get what we 265 00:23:52.720 --> 00:23:57.200 want, what is the next thought? What's next? Grow yourself and that 266 00:23:57.240 --> 00:24:03.720 will be never ending happiness. Let's see some of your questions that you asked 267 00:24:03.799 --> 00:24:08.559 about breaking habits, and again, remember this is the perfect time to break 268 00:24:08.599 --> 00:24:12.680 habits because the energy around you in the universe is inviting you to do so. 269 00:24:12.720 --> 00:24:17.920 It's literally like training wheels on your bike right now. It's going to 270 00:24:17.920 --> 00:24:21.720 make it easier for you to make changes if you take the universe up on 271 00:24:21.799 --> 00:24:27.160 its invitation. The first question was how to stop stalking his social It feels 272 00:24:27.240 --> 00:24:33.160 like a muscle memory habit. Okay, every single time you're about to stalk 273 00:24:33.200 --> 00:24:40.519 his socials, remember this is painful. This is bringing you pain. Okay, 274 00:24:40.960 --> 00:24:44.519 that's number one. Number two, I want you to use the fifteen 275 00:24:44.680 --> 00:24:48.599 minute rule. What this rule states is that when you want to engage in 276 00:24:48.599 --> 00:24:52.640 a behavior that's no longer serving you, you're gonna do literally anything else for 277 00:24:52.759 --> 00:24:56.759 fifteen minutes. This can be reading a book, going for a walk, 278 00:24:56.839 --> 00:25:00.759 making lemon water, cooking a meal. It can be listening to a ted 279 00:25:00.799 --> 00:25:06.799 talk, learning a new language. Do something that's beneficial for you, So 280 00:25:06.880 --> 00:25:11.480 you break the older habit through interruption, and then you're actually creating a new 281 00:25:11.519 --> 00:25:15.559 habit that's gonna lead to dopamine. Remember where are we always moving towards pleasure? 282 00:25:17.000 --> 00:25:21.359 So if you can create a habit that leads to dopamine, your brain 283 00:25:21.440 --> 00:25:25.720 is going to want to move towards that new habit. So instead of your 284 00:25:25.759 --> 00:25:27.200 brain saying, go check on your ex, it's gonna say, hey, 285 00:25:27.519 --> 00:25:30.720 let's go learn that new language because it's so fun. It's so exciting. 286 00:25:30.960 --> 00:25:37.960 I'm being hydrated with my energy instead of depleting myself. So it's not that 287 00:25:37.079 --> 00:25:41.039 it's muscle memory, it's your brain is trying to get dopamine. It's trying 288 00:25:41.079 --> 00:25:45.279 to get a hit of that ooh, good feeling rush. You can give 289 00:25:45.319 --> 00:25:52.119 yourself that good feeling rush through a healthy habit instead of stalking your ex. 290 00:25:52.559 --> 00:25:56.920 So do anything else that's beneficial to you for at least fifteen minutes, and 291 00:25:57.000 --> 00:26:00.200 you will forget that you are even thinking of your in the first place. 292 00:26:00.680 --> 00:26:07.000 If you were still after the fifteen minutes obsessing over them, then reset the 293 00:26:07.039 --> 00:26:11.599 timer for another fifteen minutes and do it for thirty. Let's see next question. 294 00:26:14.880 --> 00:26:21.480 Tips on how to pause and think before we speak use my yellow light 295 00:26:21.799 --> 00:26:27.200 technique. A lot of us have never been taught how to emotionally regulate, 296 00:26:27.680 --> 00:26:33.359 so instead what we do is word vomit everything we're thinking and feeling in that 297 00:26:33.519 --> 00:26:38.759 moment, even though those feelings and those thoughts aren't really in alignment with our 298 00:26:38.960 --> 00:26:45.720 truth. Instead of just blurting out everything that's coming into your mind, use 299 00:26:45.799 --> 00:26:51.599 the yellow light technique. And what is this? It's a pause. It's 300 00:26:51.640 --> 00:26:55.119 I'm gonna go take a shower before I respond to this. I'm gonna go 301 00:26:55.279 --> 00:26:57.519 wash my face before I respond to this. I'm gonna go take a walk 302 00:26:57.799 --> 00:27:02.599 before I respond to this. I remember in high school, whenever I would 303 00:27:02.599 --> 00:27:04.839 put on my foundation, it would look like it matched my skin tone. 304 00:27:06.039 --> 00:27:07.720 But then I would get to school and my face was orange and my neck 305 00:27:07.759 --> 00:27:14.079 was very white. Here's the thing. Just like foundation can oxidize and change 306 00:27:14.119 --> 00:27:18.200 over time, so does our thoughts and our feelings. So give yourself space 307 00:27:18.519 --> 00:27:26.720 for your feelings to shift into position that's actually your truth. Give yourself time 308 00:27:26.079 --> 00:27:33.960 to actually heal and hear your self. I meant to say here, but 309 00:27:33.000 --> 00:27:38.119 I said heal, but in hearing you heal, so period, period. 310 00:27:38.400 --> 00:27:41.599 You have to remember that as much as you are your inner child, you're 311 00:27:41.640 --> 00:27:45.160 also your wise inner adult. And if no one has taught you how to 312 00:27:45.160 --> 00:27:51.359 emotionally regulate, okay, give yourself time to learn how to emotionally regulate by 313 00:27:51.480 --> 00:27:55.720 using the yellow light technique. And again, what is this? It's you 314 00:27:55.839 --> 00:27:57.359 just taking time to yourself. It can be a day, it can be 315 00:27:57.440 --> 00:28:03.880 three days where your just letting your feelings and emotions settle so you can hear 316 00:28:03.960 --> 00:28:08.920 yourself. If you're having a lot of trouble understanding your own inner world, 317 00:28:10.319 --> 00:28:14.400 take out a journal and just start writing things down. Organize your thoughts and 318 00:28:14.440 --> 00:28:17.319 feelings. If it feels like it's too much for you to hold, get 319 00:28:17.319 --> 00:28:21.400 it down on paper. How to take care of yourself if you really don't 320 00:28:21.440 --> 00:28:25.200 have time and have a kid and a company. Because I don't have energy 321 00:28:25.200 --> 00:28:27.039 and I feel depleted because of being a mom, I know it's not good 322 00:28:27.039 --> 00:28:33.039 for me to binge, but I still do it. Okay, So first 323 00:28:33.079 --> 00:28:37.559 of all, how to take care of yourself if you really don't have time. 324 00:28:37.480 --> 00:28:41.359 We have to stop thinking that we are slaves of time. We have 325 00:28:41.440 --> 00:28:45.359 to stop thinking that time is outside of ourselves. That's a very new Tonian 326 00:28:45.440 --> 00:28:51.279 way of thinking. Einstein was closer to the truth because Einstein tells us, 327 00:28:51.680 --> 00:28:56.319 no, we're not outside of time. We are the creators of time. 328 00:28:56.839 --> 00:29:00.799 Time exists from within us. You might think you have no time, and 329 00:29:00.839 --> 00:29:06.519 I do not doubt that you are very, very busy. But I bet 330 00:29:06.559 --> 00:29:11.599 you if you go through your day, there is time that you're wasting on 331 00:29:11.759 --> 00:29:15.960 television, that you're wasting on social media. There are times of day where 332 00:29:15.960 --> 00:29:22.200 you're not using your time efficiently. A lot of us think that being on 333 00:29:22.240 --> 00:29:27.839 social media is rest time. It's not. I'm strongly feeling through my intuition 334 00:29:29.000 --> 00:29:33.759 right now that the way you're resting is not a way to rest for you. 335 00:29:34.359 --> 00:29:40.680 Meaning you might be watching TV or scrolling on social media, but social 336 00:29:40.759 --> 00:29:44.640 media has so much energy in it. Television has so much energy in it. 337 00:29:45.200 --> 00:29:48.920 That's not really resting. You might be passively ingesting, but that's not 338 00:29:49.160 --> 00:29:55.559 resting. Real rest is I'm gonna let my mind be still, I'm gonna 339 00:29:55.640 --> 00:30:02.000 untangle. There is soul care and then and there's self care. I think 340 00:30:02.039 --> 00:30:06.640 you need more soul care and less self care, because self care is watching 341 00:30:06.680 --> 00:30:11.359 the comfort show, it's doing the face mask, it's getting our nails done, 342 00:30:11.079 --> 00:30:15.480 maybe even watching a couple of videos that can be self care. But 343 00:30:15.720 --> 00:30:18.759 soul care is I'm gonna journal what I'm feeling right now and get it out 344 00:30:18.799 --> 00:30:22.039 of my body. I'm gonna go do a meditation. I'm gonna take a 345 00:30:22.039 --> 00:30:25.920 walk, but I'm not gonna use headphones because I'm just gonna connect with my 346 00:30:26.000 --> 00:30:29.960 present moment. A lot of us use self care too much, and we're 347 00:30:30.000 --> 00:30:33.880 not doing enough soul care, so we constantly feel like we're running, running, 348 00:30:33.960 --> 00:30:37.039 running, and getting nowhere. We feel like sissifus. That's what we 349 00:30:37.079 --> 00:30:41.359 feel like. Take more time for soul care and less time for self care. 350 00:30:41.440 --> 00:30:45.599 And pay attention to how you're using your time, because I have a 351 00:30:45.599 --> 00:30:49.680 sneaky suspicion that how you're using some of your time isn't benefiting you. And 352 00:30:49.720 --> 00:30:53.200 you have more time than you think. If you have to wake up five 353 00:30:53.240 --> 00:30:57.720 minutes earlier or go to bed five minutes later, do what you need to 354 00:30:57.799 --> 00:31:02.640 do. But you are the creator of time. Time exists from within you. 355 00:31:03.000 --> 00:31:07.799 Remember that how to stay firm with myself when trying to release someone who 356 00:31:07.880 --> 00:31:11.559 doesn't serve me. So, if you're trying to put up boundaries and you're 357 00:31:11.559 --> 00:31:17.559 trying to break cycles of being with toxic people or people who are just unhealthy 358 00:31:17.599 --> 00:31:25.759 for you, you have to remember that you could quite possibly be stunting your 359 00:31:25.920 --> 00:31:33.119 own growth by years by allowing people back into your life. I in my 360 00:31:33.240 --> 00:31:37.000 own life got so burnt so many times that I couldn't possibly be around the 361 00:31:37.039 --> 00:31:41.880 same people anymore, and so I just quite literally up and left. But 362 00:31:42.039 --> 00:31:47.160 don't get to that point that I got to, like, you can learn 363 00:31:47.240 --> 00:31:51.440 from me. I didn't have another person like me telling me these things, 364 00:31:51.480 --> 00:31:53.880 so I didn't know. But I'll just tell you right now. If you 365 00:31:55.160 --> 00:31:59.720 keep allowing the same people into your life who are hurting you, what ends 366 00:31:59.799 --> 00:32:05.680 up happening is you you hate them and you resent yourself too, And you 367 00:32:05.799 --> 00:32:09.200 resent them and you hate yourself. Is just resent and hate party of self. 368 00:32:10.480 --> 00:32:16.519 You have to have to remember why you're doing what you're doing. The 369 00:32:16.559 --> 00:32:22.160 way I see it is you did not come this far just to get this 370 00:32:22.359 --> 00:32:28.359 far. And it would be such a shame to listen to this podcast, 371 00:32:28.480 --> 00:32:32.440 to do the work to set up the boundaries and then just let that person 372 00:32:32.519 --> 00:32:38.359 back in like you did so much of the hard part for what to go 373 00:32:38.519 --> 00:32:44.440 back on your own word and betray yourself. Oh no, this journey is 374 00:32:44.599 --> 00:32:50.480 just too short. And the way I think about it is, I am 375 00:32:50.640 --> 00:32:53.599 not going to repeat patterns in my next lifetime, so I have to cut 376 00:32:53.640 --> 00:32:58.680 them off now. I don't want my children learning the same patterns, so 377 00:32:58.839 --> 00:33:02.880 I have to cut them off now. Your patterns, honestly, are bigger 378 00:33:02.920 --> 00:33:07.960 than you, and if you can't change them for you, change them for 379 00:33:07.119 --> 00:33:12.240 the next version of yourself in your next incarnation. Change them for the future 380 00:33:12.279 --> 00:33:15.799 generations that will come through you, because they are bigger than you. And 381 00:33:15.839 --> 00:33:21.400 what you don't heal within yourself, well your children will have you to thank 382 00:33:21.480 --> 00:33:28.200 for. And what we don't work on within ourselves will see continue and continue 383 00:33:28.559 --> 00:33:35.759 and continue. That is no way to live. It's no way to live. 384 00:33:36.200 --> 00:33:38.839 We have to stop disassociating. We have to stop plugging into all these 385 00:33:38.880 --> 00:33:45.839 things around us and use our attention, our time, use our focus, 386 00:33:45.559 --> 00:33:52.519 use our You know, that was interesting because I just said e tension instead 387 00:33:52.559 --> 00:34:01.440 of tension, and the thing is eat tension external. So many of us 388 00:34:01.759 --> 00:34:07.400 are so focused on the external tensions, the conflicts around us the chaos around 389 00:34:07.480 --> 00:34:10.159 us, that we don't realize that the chaos is coming from within us. 390 00:34:10.760 --> 00:34:15.440 Baby girl, the call is coming from withinside the house. The house. 391 00:34:15.719 --> 00:34:22.639 If you start working on you and shifting you, the other stuff will shift 392 00:34:22.639 --> 00:34:25.920 too. You gotta give it space. The moral of the story here is 393 00:34:27.000 --> 00:34:34.440 really give yourself time and space honestly with other questions thinking I am less worthy? 394 00:34:35.039 --> 00:34:37.599 I mean, this really goes back to what we were talking about at 395 00:34:37.639 --> 00:34:43.559 the top of this podcast. You weren't born thinking you were unworthy. That 396 00:34:43.719 --> 00:34:46.920 was the thought you inherited. You weren't born thinking you were unworthy. That 397 00:34:47.079 --> 00:34:52.480 is something you learned while being on this planet. It's not your truth. 398 00:34:52.559 --> 00:34:57.000 It is a learned behavior and thought form. So who do you want to 399 00:34:57.039 --> 00:35:00.400 believe people around you who projected onto you, You or your own damn self. 400 00:35:00.760 --> 00:35:07.199 It's your choice. Remember we're conscious, free will living beings. Use 401 00:35:07.199 --> 00:35:10.159 your own free will and say, actually, I'm gonna unsubscribe from that narrative 402 00:35:10.960 --> 00:35:15.159 simply because I don't want to believe it anymore. I don't want to engage 403 00:35:15.480 --> 00:35:20.960 with these behaviors anymore. They're not working for me. They're not working for 404 00:35:21.039 --> 00:35:24.840 me. How do you know what's going on internally? Look at your reality. 405 00:35:25.039 --> 00:35:28.960 If you think you're unworthy, or you think you're not good enough, 406 00:35:29.039 --> 00:35:30.519 or you think, for whatever reason, you can't have what it is you 407 00:35:30.559 --> 00:35:36.360 want, I invite you to ask yourself, well, why not? Why 408 00:35:36.639 --> 00:35:39.519 Why am I thinking I'm not worthy? Why do I think I can't have 409 00:35:39.599 --> 00:35:44.039 what it is I want? Who made me believe that? And what do 410 00:35:44.159 --> 00:35:47.079 they even know? Oh that's right, they don't know anything. And I 411 00:35:47.119 --> 00:35:52.320 wouldn't want their life anyway. So why are you holding on so tightly to 412 00:35:52.760 --> 00:35:55.480 the words of people you don't even want to be? Like? Oh, 413 00:35:55.559 --> 00:36:00.639 because that makes absolutely zero no sense. Yeah, I will hold you accountable, 414 00:36:00.639 --> 00:36:04.280 And you know what, you have to hold your own damn mind accountable. 415 00:36:04.519 --> 00:36:07.079 You have to hold yourself accountable, your actions, your behaviors, your 416 00:36:07.159 --> 00:36:12.360 words, hold yourself accountable. When I was binging all the time, I 417 00:36:12.400 --> 00:36:15.119 wasn't holding myself accountable. I was just like that, I'm blacking out, 418 00:36:15.159 --> 00:36:21.840 I'm disassociating bad. No. No, it wasn't until my partner was like, 419 00:36:21.840 --> 00:36:23.519 oh, did you just have another blackout that I was like, wait, 420 00:36:23.559 --> 00:36:30.480 a damn minute, that sounds wrong, Like I probably shouldn't be disassociating 421 00:36:30.519 --> 00:36:36.679 from myself every time I feel lonely? Now should I eating a whole entire 422 00:36:36.679 --> 00:36:39.440 bag of oreos? Was never going to get me the life that I wanted. 423 00:36:39.920 --> 00:36:45.360 You engaging with the same behaviors that you've been engaging with. If they 424 00:36:45.400 --> 00:36:47.400 would buy you the life that you want, you would already have the life 425 00:36:47.400 --> 00:36:52.679 that you want. They're not you engaging in the same cycles that you have 426 00:36:52.800 --> 00:36:55.880 been engaging with. If they could fill you up, they would have filled 427 00:36:55.920 --> 00:37:00.960 you up already. If you keep engaging with the same cycle that are harming 428 00:37:00.000 --> 00:37:04.800 you, thinking that they're somehow gonna heal you, they would have healed you 429 00:37:05.039 --> 00:37:10.559 all ready. You're thinking that the bottle, the food, the person is 430 00:37:10.559 --> 00:37:15.239 gonna somehow fix your life, and if it could have, it would have. 431 00:37:15.559 --> 00:37:19.920 It can't. The person who can fix your life is simply you, 432 00:37:20.519 --> 00:37:25.719 and I just I sigh at the media because all they want to convince you 433 00:37:25.760 --> 00:37:30.159 of is you suck. You're not good at anything, and other people are 434 00:37:30.159 --> 00:37:32.840 better than you. It's a world of smoke and mirrors. It's all illusion. 435 00:37:34.280 --> 00:37:37.519 Unpluged from it, seriously, unplug from it and plug into yourself. 436 00:37:38.199 --> 00:37:43.320 Plug into yourself. Why do you feel the need to disassociate. Why are 437 00:37:43.360 --> 00:37:49.800 you believing what you're believing? Why are you doing what you're doing. Let's 438 00:37:49.960 --> 00:37:54.599 question it, Let's explore it. Let's investigate it. Shall we? Shall 439 00:37:54.679 --> 00:38:00.360 we? When you understand the behavior of why you're doing what you're doing, 440 00:38:00.400 --> 00:38:05.480 you dismantle its power over you. When I realized I was only binging because 441 00:38:05.480 --> 00:38:08.199 I felt lonely and food was comfort to me, I was like, well, 442 00:38:08.840 --> 00:38:12.719 what's another way I can gain comfort? Because let me just go do 443 00:38:12.840 --> 00:38:15.199 that. I can watch a comfort show. I can do something where I 444 00:38:15.199 --> 00:38:19.320 feel like I have control over it, like go for a workout. I 445 00:38:19.320 --> 00:38:23.280 can cook a meal. I don't have to gain control over food by shoving 446 00:38:23.280 --> 00:38:28.320 my face of it. I don't have to fly away from the feeling of 447 00:38:28.320 --> 00:38:30.119 loneliness. I can just lean into it and feel it and know that it's 448 00:38:30.199 --> 00:38:36.679 not going to kill me. You are more powerful than anything you're dealing with. 449 00:38:37.960 --> 00:38:45.119 Let yourself choose differently, Let yourself become curious, let yourself question what 450 00:38:45.239 --> 00:38:52.039 you're doing, why you're doing the way you're being. Questioning your actions is 451 00:38:52.079 --> 00:38:57.880 a beautiful thing because that starts to break down the cycle. Usually we're just 452 00:38:57.880 --> 00:39:00.920 on autopilot. We're not thinking anything. We're just doing, doing, doing 453 00:39:00.000 --> 00:39:04.000 doing. But if you start questioning, well why am I doing what I'm 454 00:39:04.039 --> 00:39:07.599 doing? You start bringing awareness, and that in itself starts to break down 455 00:39:08.039 --> 00:39:14.719 that cycle and the cage that that cycle has you in. But nothing can 456 00:39:14.840 --> 00:39:20.599 change without you being very much center stage in the picture. Let's say there's 457 00:39:20.639 --> 00:39:24.880 a behavior that you need to break right now, and you don't want to 458 00:39:25.159 --> 00:39:29.519 go through why. You don't want to understand the energetic root, you don't 459 00:39:29.519 --> 00:39:34.119 care about the root. Use the affirmation. I release the need to blank. 460 00:39:34.519 --> 00:39:37.480 I release the need to binge. I release the need to check my 461 00:39:37.559 --> 00:39:40.800 exits social media, and say this to yourself every day, I would say 462 00:39:40.800 --> 00:39:44.960 three times a day, like break, breakfast, lunch, and dinner. 463 00:39:45.320 --> 00:39:47.039 I release the need to binge. I release the need to binge. I 464 00:39:47.079 --> 00:39:51.159 release the need to binge. And the reason you're going to do this is 465 00:39:51.199 --> 00:39:55.039 because you can instruct your subconscious mind to do whatever it is you wanted to 466 00:39:55.079 --> 00:40:00.599 do. Usually the television is instructing your subconscious mind. You're not. So 467 00:40:00.599 --> 00:40:02.159 you're gonna take your power back, You're gonna take your pen back, and 468 00:40:02.199 --> 00:40:06.760 you're gonna write your own damn story. Okay, And you're gonna tell yourself 469 00:40:06.760 --> 00:40:09.400 at least three times a day. I release the need to blank, so 470 00:40:09.440 --> 00:40:16.760 the energies will start to shift and literally expel themselves from you. Remember your 471 00:40:16.800 --> 00:40:22.679 tongue is your strongest weapon, and you can use it for yourself or against 472 00:40:22.719 --> 00:40:28.519 yourself. And I'm gonna vote you use it for yourself to empower yourself to 473 00:40:28.639 --> 00:40:32.800 move through these cycles. Positive bitches. I hope you enjoyed today's episode. 474 00:40:34.199 --> 00:40:37.519 As always a sparkle in me, hon as a sparkle in you. If 475 00:40:37.559 --> 00:40:40.159 you have not yet ordered Show Up as Her, you can find this link 476 00:40:40.199 --> 00:40:44.559 in the show notes. Please support the launch of this book. It means 477 00:40:44.599 --> 00:40:47.960 the world to me and I just I'm so excited for you to have it. 478 00:40:49.079 --> 00:40:52.199 I love you so much. If you enjoyed this episode, please leave 479 00:40:52.199 --> 00:40:55.800 a positive review on Apple Podcasts and Spotify and I'll see you in the next 480 00:40:55.840 --> 00:41:07.360 one. Can see Pana not sorry? Got stenogy say you can't shag? 481 00:41:08.920 --> 00:41:24.440 How come? How can that gengy? No? You can strange, you 482 00:41:24.599 --> 00:41:27.840 can sasprat cancer spec