Welcome to the number one radio health talk show in America, The Doctor Bob
Martin Show. Doctor Martin is a chiropractic physician, a Board certified clinical nutritionist,
and diplomat of the American Academy of Anti Aging Medicine. The information presented
on this show is educational in nature. Please consult your personal healthcare provider regarding
health issues. You may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner what to do.
Doctor Bob Martin is here for you and will do his very best to answer
your health question. The tone free number to ask Doctor Martin a health question
or to make a health related comment is eight hundred six oh six eighty eight
twenty two. Eight hundred six oh six eighty eight twenty two. That's eight
hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin Show.
Yeah all right, well you've entered a healing zone. We're in special.
People tune in each and every week to learn about the latest news about
health and wellness, and most importantly, how to get healthy and how to
stay healthy. That's what this show is all about. Welcome, welcome everyone
to the Doctor Bob margin Show. I'm Doctor Bob and if you've decided to
get back to feeling good again, how long has it been for you,
Well, then you've come to the right place. This is your chance to
become independently healthy as opposed to well dependently sick, A chance to resurrect your
good health safely and naturally. That's what we do on this show weekend,
week out, and we are so very glad and privileged to have you tune
into the program today. Thank you for that. Very shortly here I'm going
to get to some important information about how basking in the sun can help melt
away body fat and decrease your appetite. I kid you not. This could
be like the new Ozmpic, just basking in the sunlight. Yes, And
we'll get to that information shortly. We also have a health poll question I'll
tell you about momentarily as well. Now, if you missed last hour of
the show, you can hear it in the podcast library. As of this
coming Wednesday, it'll be in the podcast library over on my website at doctor
Bob dot com spelling out the word doctor docto r Bob dot com. There
you've got Instagram, you've got ax, you've got LinkedIn, you've got the
podcast library, you've got news from around the globe. It's all there,
and it's there, free and unfettered for you now as of Wednesday. If
you missed that segment that I did on social distancing when the COVID pandemic was
rolling hard and heavy, how it was unscientific, it was fraudulent, it
was absurd, it was guesswork, and all the facts that I presented,
you might want to hear because history teaches us that it may repeat itself.
If you don't learn from it, there may be a time when another one
of these complete catastrophes coming out of the CDC and the AMA and the conventional
medicine in general, one of these other things. They tried to pull the
wool over your eyes, and you're ready for it because you've learned from the
past. You've learned how bogus the six foot ten foot social distancing is.
Now they've admitted it completely absurd and improvised out of thin air, and I
explain all of that. If you missed it, you'll need to hear it.
I think you'll get some benefit from it, and you know, that
kind of reminds me what was it about COVID? All these people getting COVID
shots before, and you know, they're telling you that if you don't get
it, you're evil and you're bad, and you shouldn't be able to get
healthcare, and you shouldn't be able to take airplanes, and you should be
able to go in stores and theaters and everything else. You remember Federal Reserve
chair Jerome Powell, he tested positive for COVID nineteen again not long ago.
He is fully vaccinated and fully boosted. Recently he again got COVID again.
It seems like everybody who gets the COVID shot are the ones that get the
COVID the most. And you know what, it's true, because their immune
systems are disabled. It doesn't work. We know that shots, these shots
don't work. Now. Federal Reserve board Chairman Ron Powell tested positive for COVID
nineteen recently and he was experiencing symptoms again. And of course you might say,
well, maybe he's not up to date on his COVID boosters. Well
he is. He is up to date on his COVID vaccines and boosters.
He was following to the t the Centers for Disease Control and Quasi Preventions guidelines.
Now he was recently working remotely from home. He got it. He
got COVID in twenty twenty three. Then on I think May seventeenth of he
got COVID again. He's probably taken another drug, packslovid. That doesn't work
either. I mean, when will people wake up to the fact that the
information was completely wrong and they should learn from it and just give it up.
I don't know. Some people just never get it, and I pray
for them. All Right, we're going to get now begin with the conversation
about basking in the sun. Now, that might, on its face sound
to you to be strange, since we've all been scared. We've all been
frightened to stay out of the sun for fear of getting skin cancer. And
inasmuch as it is true that if you get sun burned over and over and
over, your risk of skin cancer goes up, and the worst of it
being malignant melanoma. There's basil, sell, there's squam, and sells all
kinds of different forms of cancer skin cancer, but melanoma is something you never
want to tangle with. And the way you stay out of that of course
is you make sure that you don't get sunburned. And I want you to
know that from the outset here that I'm not recommending you you go out and
you become a dried up raisin in the sun by getting so much sun that
you get sunburned and you damage your skin. No, no, no,
but we need sun. We must have sun light on our skin to be
healthy. That's how our body makes vitamin D. Of course, we can
get small amounts but through our food, but most of it we should get
through sunlight. Small amounts of sun frequently is a better way to go.
Now we find that basking in the sun helps to melt away body fat.
Wow, and it's free ninety nine. Will that work for you? And
not only does it help melt away body fat being in the sunlight, it
also decreases your appetite. Now you might be saying, well, isn't that
what ozembic does. Yeah, ozembic does that, and the other drugs in
that class of drugs weggavy and monjoro on others. But those drugs also cause
bad things to happen to you, like increase your risk of pancreatitis, increase
your risk of galltones, increase your risk of damage kidney damage by taking Osembic,
the drug that seems to be on fire right now. Everybody wants to
have that quick fix to lose weight and look like a zombie with that gaunch
face. I don't get it. I don't understand it, but I guess
when you're desperate, you do desperate things. I continue tachycardia suicide ideation.
I'm talking about what happens potentially when you take drugs like oseimpic. Diarrhea,
nausea, constillation, diabetic retinopathy, dysphasia which means difficulties swallowing, diabetic neuropathy,
which means you can't feel your feet. You're got numbness and tingling and
burning in your feet. Ever talk to somebody with that. I mean,
the list goes on and on and on with the side effects of osempic.
So the new oos that I bring you here on the Doctor Bob Martin Show
today about basking in the sun and melting away your body fat and decreasing your
appetite should become as a breath of fresh air sunlight. Yes, regularly basking
in the sun may act like a natural fat burner. Not me saying that
it's a brand new study out suggesting that now common wisdom says people are less
hungry on sunny days hot days, And now the scientific researchers they understand why.
They've shown why. We're finding that ultraviolet UV radiation lowers levels of hunger
hormones. That's the key. That's the smoking gun. Getting out in the
sun lowers levels of the hunger hormones that we secrete in the body, which
makes and raises our appetite levels. But a simultaneous increase in the stress hormone
nor epinephrin increases the breakdown of fat, preventing weight gain. There it is,
there's the payoff. Now. It also sunlight causes white fat, which
stores energy, to be converted to brown fat, which burns energy. That
according to the new animal study out on this now, I want to finish
in the next segment talking about this. You won't want to miss out why
it is that masking in the sun melts away body fat and decreases your appetite,
and perhaps that's something you may want to do. You're tuned into the
doctor Bob Martinshow are you tired of crazy blood sugar and blood pressure numbers?
Doctor Bob Martin here, listen to this true story. I was diagnosed with
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Food and Drug Administration. This product is not intended to diagnose, free cure,
or prevent any disease. The number one health concern as we move toward
and beyond the age of retirement is fear of losing our vision and therefore the
ability to remain independent. Most of us, at some point in time have
uttered the words I'm not seeing as well as I used to, or I
think I need stronger glasses. If you are nearing or past age forty,
it's not your imagination that your vision is getting worse. What is likely causing
your vision to deteriorate is cataract formation. Cataracts occur when the lens of the
eye becomes cloudy in blocks light from entering, which interferes with sharp, clear
vision. A science based cataract reversal eye drop called can see is changing lives
of people with poor vision caused by cataract. Learn more about can See eye
drops at Wisechoice Medicine dot com or call eight hundred eighty six one four nine
three six eight hundred eighty six one four nine three six for canseiyedrops eight hundred
eighty six one four nine three six or wise Choice Medicine dot com. Thank
you so very much for tuning into the Doctor Bob Martin Show. We have
a healthhole question over on my website. Would love to get your opinion of
it because we believe your opinion matters. Everybody knows about fertilizer, cal manure,
chicken manure. That's what's currently used to grow crops in the United States.
However, scientists are now urging people to recycle their urine into the vegetable
patch, claiming it could be useful as a resource in putting food on the
table yuck. Well, here's the question that I have to pose to you,
and when we get our polling data, i'll explain where this all got
started in what the detail l of it includes. But first we want to
get your opinion of the health poll question of the week, which goes like
this, would you be willing to consume vegetables knowing human urine was used as
a fertilizer? Yes or no? Please vote on this question over on my
site at doctor Bob dot com spelling out the word doctor doctor Bob dot com.
We also have a new doctor Bob Martin listener caller hotline toll free number
that you can call in on nationwide if you have a health related question or
health comment. You can do so at eight hundred six zero six eighty eight
twenty two. Eight hundred six zero six eighty eight twenty two. Just simply
pick up your telephone call this eight hundred number anytime of the night or day,
any day of the week if you should have a health question or health
comment. I'll do my best to help you out answering that question on the
air, and we get a lot of calls and I try to get to
as many of them as I can, and we're going to get to more
of them during the show today, So don't go anywhere eight hundred six zero
six eighty eight twenty two or doctor Bob dot com on the internet. Now,
prior to the break, we were talking about how basking in the sun
helps to melt away body fat and decrease your appetite. But I have to
say we do not, do, not, have never and won't recommend anybody
get out and be a sun worshiper to the point where you get sunburned.
Small amounts of sunlight on a regular basis is good for you and can help
improve your health on so many different levels. Now, researchers behind this study,
this new study out, we're so encouraged by their findings about how basking
in the sun helps melt away body fat and decreases your appetite. They were
so encouraged by their findings they believe there could be a way to harness the
benefits of ultra violet rays i e. Sunlight in a way that doesn't increase
cancer risk in order to treat obesity and the American overweight problem. And two
thirds of Americans are either overweight or obese today. It's a major problem which
the medical profession has failed to address on a causative level, other than just
throwing more pharmaceutical drugs at it, like ozembic and other highly risky drugs which
never work. Because in the end, when are you gonna stop the ozembic.
As soon as you stop, you're gonna blow up like a puffer fish.
So does that mean you're gonna stay on ocembic and risk gallstones and kidney
damage and pancreatitis and the whole long list of symptoms that go along with taking
this dangerous drug. Well, it's your choice, right, but they're encouraged
to show that sunlight is important in how it affects your appetite. Still,
this is not an endorsement to race to a tanning bed or lay out in
the sunlight and get sunburned. I want you to know that dermatologists at Soule
National University Hospital in South Korea discovered that in the animal model consistently exposed to
ultraviolet sunlight for twelve weeks, regardless of whether they were fed a normal diet
or a high fat diet. In the animal model, they discovered that they
didn't gain weight. So they believe that people who get regular sunlight over a
twelve week period of time, not sunburned small amounts frequently uv sunlight, no
matter if they change their diet or not, are not going to gain weight.
And if you add to that maybe some exercise and some healthy lifestyle eating,
you're going to be a whole lot better off in the long run,
and you don't have to worry about a rebound weight gain like you would the
minute you stop one of these drugs like ozemba or wegaby or Maderna or whatever,
and you blow up again and get worse. Ultraviolet radiation can boost caused
a boost in levels of the neurotransmitter nor epinephrin, which plays a crucial role
in the body's fight or flight response. Nor Epinephrin also helps regulate our blood
glucose levels. You see how important sunlight is. Folks, levels of the
hormone leptin increased, which can lead to an increase hunger, but because of
the body's interrupts, it's signal that the body lacks energy enough energy in the
form of stored fat. But rather than seeing in the animal model, the
animals gain weight. Research is found that when exposed to the sun or ultraviolet
radiation. UV radiation increased release of this other special hormone, nor apenephyrin prompted
the body to break down fat stores for energy, burning more calories without increased
physical activity. So if you really got some movement moving around, you paid
attention to your diet. You moved away from the sugar and the junk food
and the ultra processed, highly processed food, and started eating more fiber in
your diet, fruits and vegetables more like a Mediterranean diet. And you got
sunlight, and you took nutritional supplements and had a positive mental attitude. My
gosh, you could have that weight slowly leave your body like it should.
Ultraviolet light also causes fat tissue to convert to brown fat, which turns which
burns energy to produce heat in the body, and most of our body fat
is white fat, which stores energy that the body uses to fuel basic metabolic
processes and tough workouts. So with obesity and overweight can have a build up
of this white fat and to convert it hey get out in the sunlight.
Brown fat is good. Meanwhile, produces heat for the body by burning up
store energy and even though here in the annal model, which is what they
did, they took in more calories when their appetite increased, their bodies converted
it to heat by converting it to white fat. I mean, this goes
back and forth. And the real takeaway from this study from the lead researcher,
Doctor Lee, the co author of the study says, because UVXS sun
exposure can accelerate skin aging and promote skin cancer, it is advisable to minimize
ultra violet exposure to the skin. And I am an advocate of that not
getting sunburned, and that's why I have said to you, do not get
sunburn Just go out get slow amounts of sunlight on a regular basis. Add
to your regiment of things to do. If you want to drop some weight
by exercising, and if you don't want to get resistance exercise like using lightweights
or going into the gym, how about walking. And if you're out of
shape, start off slow, build up and try to get one hundred and
fifty minutes of walking in every week out in the fresh outdoors with some sunlight.
And if you really want to take it to the hoop and drop some
poundage, try taking like maybe four tablespoons of raw apple side of vinegar,
which you can get a health Foods towards brag organic apple side of vinegar.
Four tablespoons of that before meals to help you control your blood shuggar. Amazing
how that can drop your weight four tablespoons about fifteen to thirty minutes before meals.
Appicete of vinegar or using some coconut oil with the medium chain triglystriides.
Maybe a tableswim to that couple times a day, and you will be amazed
at how your blood sugar and your appetite and your weight. You combine this
with a little bit of sunlight on a frequent basis and the weight and put
exercise to that and healthful eating, you will drop that weight and then you
won't be as apt to or convinced that the only way to go is using
risky, dangerous ocembic or other drugs like it, which you eventually have to
come off someday, and when you do, you will gain it all back
and you'll gain more. We're coming right back. Stay with us. It's
the Doctor Bob Martin Show. The number one health concern as we move toward
and beyond the age of retirement is fear of losing our vision and therefore the
ability to remain independent. Most of us, at some point in time have
uttered the words I'm not seeing as well as I used to, or I
think I need stronger glasses. If you are nearing or past age forty,
it's not your imagination that your vision is getting worse. What is likely causing
your vision to deteriorate is cataract formation. Cataracts occur when the lens of the
eye becomes cloudy in blocks light from entering, which interferes with sharp, clear
vision. A science based cataract reversal eye drop called can See is changing lives
of people with poor vision caused by cataract. Learn more about can See eye
drops at Wisechoice Medicine dot com or call eight hundred eighty six one four nine
three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred
eighty six one four nine three six or Wisechoice Medicine dot Com. Cold and
flu season is here and my listeners want to know how to boost their immune
systems and stay healthy. Doctor Bob Martin here, Yes, you can boost
your immune system and avoid cold and flus. When you drink Tahiti Traders Nony
juice, it can help you boost your immune system well, helping you heal,
balance stress, and release energy. It's the amazing adaptagen. I'm eighty
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good. You don't have no more symptom of a cold. I never had
a cold since nineteen ninety six. I would say that the Knownly juice have
done a lot, But me period the only juice give me a little energy,
and I help them stop, and I won't stop. Tahiti Trader Nony
juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most
health food stores, or call eight hundred eight four to two five three oh
nine or Tahiti Trader dot com. All Americans are exposed daily to toxic chemicals
and environmental pollution in the air we breathe, the water we drink, food
clothes we wear, the places we work, and in our homes. Environmental
pollutants are even present in the umbilical cord blood of newborns from the root Brands
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with clean Slatedroot Brands dot com Forward slash product. Are you waiting for the
right excuse? Are you waiting for sight? Choose? Why are you waiting
if the time is money? To find time money? Are you infu?
And I welcome you or welcome you back to this hour of the Doctor Bob
Martin's Show. I so very much appreciate you tuning into this program today,
and a very special thank you to our veteran listeners who have been out there
a long long time and tell everyone they know about the show so that their
loved ones and their friends and neighbors can have an opportunity to tune into the
show. And the best way to refer those people to this program is to
recall the frequency on the radio dial you're listening to right now, the call
letters of the station, the time of the day, and just tell as
many people as you can. And when they get onto the program and receive
perls of information about health and wellness and put it into action and respond and
feel better, function better, and perform better, they'll thank you for it
because you helped them get to the show, and for that we thank you
so very much. We have if you're just tuning in, we have a
new call in phone number, and we're going to get back to your phone
calls and open topic health related questions shortly or health comments or health strokers very
shortly here, so stand by for that. Also, if you're just tuning
in, we have a health poll question on my site. It's about fertilizer,
a strange fertilizer that scientists recommending now in place of, not not really
in place of, but to add to the fertilizer that people are using on
their in their gardens in their backyards or farmers to use human urine on vegetables
in your vegetable patch. So the question on my site to you is the
following, and then once we get our pulling data, I'll explain how these
scientists came up with this, where it all happened, all that later,
but I don't want to prejudice you with that. I just want to get
your opinion of the health poll question, which is over on my website at
doctor Bob dot com spelling out the word doctor doctor Bob dot com. The
question goes like this, would you be willing to consume vegetables knowing human urine
was used to fertilize them? Yes? Or no doctor bob dot com for
your answer. We'll get back to phone calls and questions here momentarily, but
I also wanted to remind you that when it comes to your oral health,
to pay close attention to it. I know a lot of people, you
know, they're taking nutritional supplements, they're eating well, they're exercising, they're
trying to stay positive with a positive metal attitude. All good, lifestyle medicine,
all good, But some people then forget how important it is to maintain
with you know, excellent maintenance your oral health, your oral cavity, your
gums, your teeth, your oral cavity health. Now I am a stickler
in this category because I had the opportunity to serve over thirty thousand patients in
my practice career, and I saw a lot of patients who didn't pay attention
to their to their oral health in their mouth, and they suffered dearly from
it. Not only did they lose their teeth and had to go in and
get drilled and filled and crowns and extract and all kinds of other stuff which
was not healthy for them in so many ways, but their health in general
suffered because those infections in the oral cavity can impact your entire body. That
those slow grade, simmering infections in your gums and your teeth can lead to
your heart and cause stress to your heart or your joints, or just pull
your immune system down. That's why this doctor and so many of my other
colleagues use something called the Spry dental defense system because we don't want tooth to
cage and javidis periodontal disease. We don't want bad breath either, and that's
why we use Spry, Spry toothpaste and Spry mouth rints. In fact,
I just had a listener of this show sent me an email the other day
thanking me four years ago, recommending this person get away from those conventional toothpastes
and mouthwashes from Colgate and Crest and of Breath and Sensidine and Rembrand and all
that. They're full of chemicals. Listene, are you kidding me? That'll
knock the whole bio microbiome out of your mouth, and you can't make nitric
oxide to open up your blood vessels, So don't go there either. The
Spry dental defense system you should know about it. And if you're as uptight
as I am about seeing a dental provider with walk into the dentist practice and
I love my dentist and my hygenis and I go there, you know,
for periodic maintenance. But I don't want to be there. I don't want
to have them intervene. So that's why I use Spry. Spry spray is
something that's special. It has xylotol in it. That's the secret sauce.
But it's really not secret because it's been scientifically proven to stop the organisms that
cause tooth decay and damage to your gums in their tracks, they don't like
xylotol and they die or they leave. Now Spray comes in excellent flavors including
peppermint and spearmint and cinnamon. You pick your choice there. Silence Hall,
by the way, is a plant based ingredient in Spry tooth based and mouthrins
and gum and mints. It's anti cavity, anti plaque, anti bad news
when it comes to dental activity. So if you want squeaky clean teeth and
gums, go to Spry the Dental Defense System, which you can find at
Finer Health grocery stores and health food stores nationwide or CBS right a Target vitamin
shop, Sprouts Natural Grocers, or you can go to their website. The
company website at Clear dot com, x l e R dot com, x
l e a r dot com. The X and Clear stands for zionwents Hall.
They're also the makers of Clear nasal sprays. All right, now we're
gonna go to your phone calls again and we begin with Jennifer in McKenzie,
Tennessee. Yeah, thank you, great show. What happens if you need
blood or transfusion from one of these people that got these stupid shots. Okay,
Jennifer, thank you for your call. I think you're referring there to
COVID shots. Some people refer to it as the clot shot or the Frankenstein
shot, because it was experimental, it was never properly vetted. You don't
take a vaccine, which this isn't really a vaccine. It's an experimental gene
therapy spike protein mRNA. It never stops making those spike proteins, by the
way, And that's I think what you're alluding to and now reading about.
And there are many health experts, many doctors today that are extremely concerned about
the rise in myocarditis as a result of people getting these experimental COVID shots,
the rise in logical problems, the rise and some of the oncologists who are
honest are now seeing an uptick in people who had otherwise been in remission with
their cancers and believe that this mRNA COVID shot is now inciting and increasing cancer
risk in those patients and maybe new cancers. So it's a tough it's a
tough go here to realize this, and it's not something that people really want
to talk about. Especially those who have had it because they fear what might
be happening to them in the future. It's politically charged, of course too.
But we are learning by our errors, aren't we. And I thank
you Jennifer for your comment. There. All right, We're coming right back.
Stay with us. You are tuned into the Doctor Bob Martinshaw. All
Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe,
the water we drink, food, clothes we wear, the places we
work, and in our homes. Environmental pollutants are even present in the umbilical
cord blood of newborns. From the Root Brands company introducing clean Slate, a
patented green detox technology that addresses the causes of environmental pollution in people. Your
opportunity to feel, function and perform better is here thanks to clean Slate by
vRoot Brands. Go to Droot Brands dot com forward slash product. Clean Slate,
a science based liquid supplement safely ridge you of heavy metals and environmental toxins
from head to toe by simply taking ten drops of clean Slate twice daily.
Remove the bad stuff in your body, put amazing stuff in and allow your
body to heal. Go to Droot Brands dot Com Forward Slash product. Take
your health back, Take your life back with clean slate Droot Brands dot Com
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Com that's N one the letter O one dot com. The number one health
concern as we move toward and beyond the age of retirement is fear of losing
our vision and therefore the ability to remain independent. Most of us, at
some point in time have uttered the words I'm not seeing as well as I
used to, or I think I need stronger glasses. If you are nearing
or past age forty, it's not your imagination that your vision is getting worse.
What is likely causing your vision to deteriorate is cataract formation. Cataracts occur
when the lens of the eye becomes cloudy in blocks light from entering, which
interferes with sharp, clear vision. A science based cataract reversal eye drop called
can See is changing lives of people with poor vision caused by cataract. Learn
more about can See eye drops at wise Choice Medicine dot com, or call
eight hundred eighty six one four nine three six eight hundred eighty six one four
nine three six for canseeyedrops eight hundred eighty six one four nine three six or
wischoice Medicine dot com. All right, welcome for welcome back to this hour.
The doctor Bob Martin Show. We thank you for tuning into the program.
You can stay in touch with yours truly always via my website because we
post up news from around the globe on that website. There's also the podcast
library over there. And we have a health poll question this week that we'd
love to get your opinion of, and it goes like this, would you
be willing to consume vegetables knowing human urine was used as fertilizer? Yes or
no? And we're asking that question for a very specific reason because scientists are
now wanting to grow vegetables using human yurin, you know, stating the obvious
that we use col manure, We use chicken manure to fertilize in the garden
in the farming practices. But hey, they're saying, why not use urine
too, recycle it, You'll get more out of your plants. Are you
on board with that? You down for that? Yes or no? Please
vote on that at doctor Bob dot com spelling out the word doctor doctr bob
dot com. Remember also, we have a new caller hotline phone number that
you can call in and ask a question about your health or the health of
somebody else. That you care to call in on behalf of or if you'd
like to just call into the program and make a health related comment, you
may do so. That number is toll free nationwide eight hundred six zero six
eighty eight twenty two. Jot that down for sake keeping, because you can
access that number anytime of the night or day, any day of the week
should a health question or health issue come up. Eight hundred six zero six
eighty eight twenty two. Eight hundred six zero six eighty eight twenty two.
All right, let's get right back to your telephone calls and your questions.
Next up we go to Hope from why Luku, Maui, Hawaii, and
I'm just wondering how much water a person should drink every day? You know,
the old aid classes a day. I can't drink that much water.
What do you think would be a normal amount of water to drink? All
right, good question, Hope, Very good question. I think this is
something some of the more people need to know about. Generally speaking, the
general rule of thumb as far as the water content that we need on a
daily basis is about half of our body weight in ounces of pure water per
day. Never drink sink water not good. Find some purified form of water.
And being in this beautiful state of Hawaii like you are, you have
access to pure water for sure. So about half of your body weight in
ounces of water per day. So if you weigh let's say one hundred and
fifty pounds, seventy five ounces of water per day, and don't try to
chug it all in one session, try to get it over time, over
the day, over the full day, and maybe up to an hour before
going to bed, and not a lot right before you go to bed.
Especially if you have, you know, issues with frequent urination at night,
then you need to pull it back a little bit earlier than that, especially
men who have prostate related problems until they can get that under control. But
if you're out in the sun and you're sweating, or you're exercising and sweating,
or you have some other reason that you're losing fluid, then you need
to add about twenty percent to that number. So instead of seventy five ounces
a day, you might have to go up to maybe ninety ounces a day.
So judge it based on that. That's that's pretty much how you do
it, and appreciate your phone call hope. Next up, we say hello
to Paula, who's calling in from Albany, Oregon. Doctor Bob, my
husband has two large journeys that stick out. We've heard on your program that
the mesh is terrible to be inside the body, and we've heard it from
another doctor in Mexico that's the American says said, it's terrible what it does
to the body, this mesh. There is something else they can use,
but we didn't get the answer to that yet. What else can they use
if these were to burst on him, If we can't use the mess and
it's so bad for the system, what else can be done for that?
And I thank you for your answer, and I thank you for your program.
All right, Paula, thank you so much for your question there in
all the new organ Yeah, it's a dilemma. Nobody wants to have a
synthetic artificial materials put in their body. But at the same time, hernias
are very problematic, whether it's an abdominal hernia or an england ol hernia,
and you've got your bowel bulging out through an opening in the abdominal wall,
creating inflammation and compressing tissues. It can be very very risky, So it's
all about benefit risk here and knowing what to do. These mesh are designed
to reinforce the abdominal wall during these hernia repairs to increase the strength and minimize
the chance of the hernia coming back. That's what they're all about, excuse
me, and isn't as much as there are mesh that are toxic to the
body, these hernias can pose an even greater risk and the non mesh repairs,
also known as tissue repairs, are used for the treatment of these small
umbilical or growin hernias impatients with sensitivity to these mesh. So I would get
some different opinions. There's biological mess there's bioabsorbable meshes, different forms of message.
You might go to the website hernia Repair, I'm sorry, Hernia Remediation
dot org, Hernia Remediation dot org for more information and I thank you for
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Bob marchin back with you in our final segment of this hour. Appreciate you
tuning into the program. Let's get right back to work with your telephone calls
and questions. Next up, we say hello to Jan calling in from Chicago,
Illinois. My question is about your thoughts on how to nactually deal with
parroximal ASIP. I also want to know your thoughts on Zerelto and Bill Tyson
and if you have a recommendation for a doctor for help. I'm not sure
about the last part of her question. Jan, thank you for your call.
You know h your fibrillation generally occurs when the two chambers of the heart
are out of sinc with the lower chambers. It's an electrical problem basically,
and as a result, the heart no longer pumps blood efficiently, causing weakness.
You can be lightheaded with it, you can be short of breath.
The problem is the risk of clots and other problems these episodes. So you
need to be into the doctor's care for this particular problem. And I know
nobody wants to be on drugs for anything unless they absolutely have to until they
can get to the reason. People with these atre fibrillations have weakness within their
heart and the goal is to find out what's causing it, what's setting this
off With respect to these drugs, of course the drugs mention zorelto it's a
blood thinner, it's an any quagulant. But I didn't understand the other two
parts to your question. But what you can do personally, Jen is one,
make sure you're not smoking. If you're overweight, work on losing weight
because obesity is a risk. Keep your blood sugar in good balance, keep
your blood pressure under control. And if you have atrefibrillation, you need to
stay completely away from caffeine. No caffeine and limit or completely avoid alcohol,
limit table salt. If you do use salt, use whole salt like Celtic
salt, so you get all the minerals you need. And we also find
that people who have this atrefibrillation benefit by learning about breathing and doing yoga and
yoga breasts. But with atrifibrillation, from a nutritional perspective, we think,
well, magnesium might help, and vitamin D maybe directing you to potassium rich
foods like avocado and spinach, and maybe some sweet potato and pomegranate, white
beans, bananas. These are foods that are rich in minerals, especially potassium,
and sometimes it's you know, these atrefibrillations can be just simply a nutritional
deficiency, not enough magnesium, not enough potassium, which you can get in
your diet by eating more of the proper foods vegetables, green leafy vegetables and
certain fruits. But do stay in touch with your doctor with atrefibrillations not something
to mess with and hopefully they can find out the cause of it and get
to it so your doctor can meet your knees and not wanting to be on
these various trucks, and I wish you well and good health to you.
All right, that's the end of this hour. Stay with us. It's
the Doctor Bob Martin Show.