WEBVTT 1 00:00:10.119 --> 00:00:14.400 Welcome to the number one radio health talk show in America, The Doctor Bob 2 00:00:14.439 --> 00:00:19.960 Martin Show. Doctor Martin is a chiropractic physician, a Board certified clinical nutritionist, 3 00:00:20.079 --> 00:00:25.120 and diplomat of the American Academy of Anti Aging Medicine. The information presented 4 00:00:25.160 --> 00:00:30.280 on this show is educational in nature. Please consult your personal healthcare provider regarding 5 00:00:30.320 --> 00:00:34.039 health issues. You may have got a health related problem or challenge, not 6 00:00:34.159 --> 00:00:37.039 feeling well, and you just don't know where to turner what to do. 7 00:00:37.359 --> 00:00:41.240 Doctor Bob Martin is here for you and will do his very best to answer 8 00:00:41.240 --> 00:00:45.320 your health question. The tone free number to ask Doctor Martin a health question 9 00:00:45.520 --> 00:00:49.759 or to make a health related comment is eight hundred six oh six eighty eight 10 00:00:49.799 --> 00:00:54.320 twenty two. Eight hundred six oh six eighty eight twenty two. That's eight 11 00:00:54.439 --> 00:01:00.000 hundred six zero six eighty eight twenty two. It's the Doctor Bob Martin Show. 12 00:01:00.039 --> 00:01:03.920 Yeah all right, well you've entered a healing zone. We're in special. 13 00:01:03.959 --> 00:01:08.400 People tune in each and every week to learn about the latest news about 14 00:01:08.400 --> 00:01:14.439 health and wellness, and most importantly, how to get healthy and how to 15 00:01:14.719 --> 00:01:19.439 stay healthy. That's what this show is all about. Welcome, welcome everyone 16 00:01:19.519 --> 00:01:23.319 to the Doctor Bob margin Show. I'm Doctor Bob and if you've decided to 17 00:01:23.359 --> 00:01:26.519 get back to feeling good again, how long has it been for you, 18 00:01:27.560 --> 00:01:30.840 Well, then you've come to the right place. This is your chance to 19 00:01:30.879 --> 00:01:41.280 become independently healthy as opposed to well dependently sick, A chance to resurrect your 20 00:01:41.359 --> 00:01:47.959 good health safely and naturally. That's what we do on this show weekend, 21 00:01:48.079 --> 00:01:55.000 week out, and we are so very glad and privileged to have you tune 22 00:01:55.040 --> 00:02:00.400 into the program today. Thank you for that. Very shortly here I'm going 23 00:02:00.480 --> 00:02:07.040 to get to some important information about how basking in the sun can help melt 24 00:02:07.120 --> 00:02:12.520 away body fat and decrease your appetite. I kid you not. This could 25 00:02:12.520 --> 00:02:19.520 be like the new Ozmpic, just basking in the sunlight. Yes, And 26 00:02:19.599 --> 00:02:23.439 we'll get to that information shortly. We also have a health poll question I'll 27 00:02:23.439 --> 00:02:28.560 tell you about momentarily as well. Now, if you missed last hour of 28 00:02:28.599 --> 00:02:35.240 the show, you can hear it in the podcast library. As of this 29 00:02:36.039 --> 00:02:40.080 coming Wednesday, it'll be in the podcast library over on my website at doctor 30 00:02:40.199 --> 00:02:46.039 Bob dot com spelling out the word doctor docto r Bob dot com. There 31 00:02:46.039 --> 00:02:47.960 you've got Instagram, you've got ax, you've got LinkedIn, you've got the 32 00:02:49.039 --> 00:02:51.800 podcast library, you've got news from around the globe. It's all there, 33 00:02:53.319 --> 00:02:58.919 and it's there, free and unfettered for you now as of Wednesday. If 34 00:02:58.960 --> 00:03:05.599 you missed that segment that I did on social distancing when the COVID pandemic was 35 00:03:05.719 --> 00:03:10.240 rolling hard and heavy, how it was unscientific, it was fraudulent, it 36 00:03:10.319 --> 00:03:17.639 was absurd, it was guesswork, and all the facts that I presented, 37 00:03:17.719 --> 00:03:23.479 you might want to hear because history teaches us that it may repeat itself. 38 00:03:23.520 --> 00:03:28.719 If you don't learn from it, there may be a time when another one 39 00:03:28.759 --> 00:03:35.520 of these complete catastrophes coming out of the CDC and the AMA and the conventional 40 00:03:35.560 --> 00:03:38.400 medicine in general, one of these other things. They tried to pull the 41 00:03:38.439 --> 00:03:40.800 wool over your eyes, and you're ready for it because you've learned from the 42 00:03:40.919 --> 00:03:47.680 past. You've learned how bogus the six foot ten foot social distancing is. 43 00:03:47.759 --> 00:03:55.400 Now they've admitted it completely absurd and improvised out of thin air, and I 44 00:03:55.520 --> 00:03:59.199 explain all of that. If you missed it, you'll need to hear it. 45 00:03:59.759 --> 00:04:01.360 I think you'll get some benefit from it, and you know, that 46 00:04:01.479 --> 00:04:09.000 kind of reminds me what was it about COVID? All these people getting COVID 47 00:04:09.000 --> 00:04:13.360 shots before, and you know, they're telling you that if you don't get 48 00:04:13.400 --> 00:04:15.960 it, you're evil and you're bad, and you shouldn't be able to get 49 00:04:15.000 --> 00:04:17.600 healthcare, and you shouldn't be able to take airplanes, and you should be 50 00:04:17.600 --> 00:04:24.920 able to go in stores and theaters and everything else. You remember Federal Reserve 51 00:04:25.560 --> 00:04:34.279 chair Jerome Powell, he tested positive for COVID nineteen again not long ago. 52 00:04:34.399 --> 00:04:42.240 He is fully vaccinated and fully boosted. Recently he again got COVID again. 53 00:04:42.279 --> 00:04:45.399 It seems like everybody who gets the COVID shot are the ones that get the 54 00:04:45.439 --> 00:04:48.680 COVID the most. And you know what, it's true, because their immune 55 00:04:48.720 --> 00:04:53.399 systems are disabled. It doesn't work. We know that shots, these shots 56 00:04:53.439 --> 00:05:01.680 don't work. Now. Federal Reserve board Chairman Ron Powell tested positive for COVID 57 00:05:01.759 --> 00:05:10.000 nineteen recently and he was experiencing symptoms again. And of course you might say, 58 00:05:10.000 --> 00:05:12.839 well, maybe he's not up to date on his COVID boosters. Well 59 00:05:12.879 --> 00:05:15.399 he is. He is up to date on his COVID vaccines and boosters. 60 00:05:17.199 --> 00:05:23.399 He was following to the t the Centers for Disease Control and Quasi Preventions guidelines. 61 00:05:24.720 --> 00:05:30.800 Now he was recently working remotely from home. He got it. He 62 00:05:30.879 --> 00:05:36.800 got COVID in twenty twenty three. Then on I think May seventeenth of he 63 00:05:36.879 --> 00:05:43.560 got COVID again. He's probably taken another drug, packslovid. That doesn't work 64 00:05:43.600 --> 00:05:48.319 either. I mean, when will people wake up to the fact that the 65 00:05:48.360 --> 00:05:55.279 information was completely wrong and they should learn from it and just give it up. 66 00:05:55.480 --> 00:05:58.040 I don't know. Some people just never get it, and I pray 67 00:05:58.079 --> 00:06:02.319 for them. All Right, we're going to get now begin with the conversation 68 00:06:02.639 --> 00:06:09.439 about basking in the sun. Now, that might, on its face sound 69 00:06:09.480 --> 00:06:13.519 to you to be strange, since we've all been scared. We've all been 70 00:06:13.600 --> 00:06:17.639 frightened to stay out of the sun for fear of getting skin cancer. And 71 00:06:17.680 --> 00:06:24.279 inasmuch as it is true that if you get sun burned over and over and 72 00:06:24.279 --> 00:06:29.040 over, your risk of skin cancer goes up, and the worst of it 73 00:06:29.680 --> 00:06:33.920 being malignant melanoma. There's basil, sell, there's squam, and sells all 74 00:06:34.000 --> 00:06:40.600 kinds of different forms of cancer skin cancer, but melanoma is something you never 75 00:06:40.639 --> 00:06:43.279 want to tangle with. And the way you stay out of that of course 76 00:06:43.360 --> 00:06:46.759 is you make sure that you don't get sunburned. And I want you to 77 00:06:46.839 --> 00:06:48.879 know that from the outset here that I'm not recommending you you go out and 78 00:06:48.879 --> 00:06:55.720 you become a dried up raisin in the sun by getting so much sun that 79 00:06:56.319 --> 00:06:58.720 you get sunburned and you damage your skin. No, no, no, 80 00:06:58.959 --> 00:07:03.800 but we need sun. We must have sun light on our skin to be 81 00:07:03.920 --> 00:07:08.560 healthy. That's how our body makes vitamin D. Of course, we can 82 00:07:08.560 --> 00:07:12.040 get small amounts but through our food, but most of it we should get 83 00:07:12.079 --> 00:07:15.879 through sunlight. Small amounts of sun frequently is a better way to go. 84 00:07:16.319 --> 00:07:24.399 Now we find that basking in the sun helps to melt away body fat. 85 00:07:25.079 --> 00:07:31.199 Wow, and it's free ninety nine. Will that work for you? And 86 00:07:31.439 --> 00:07:36.079 not only does it help melt away body fat being in the sunlight, it 87 00:07:36.120 --> 00:07:40.480 also decreases your appetite. Now you might be saying, well, isn't that 88 00:07:40.519 --> 00:07:44.920 what ozembic does. Yeah, ozembic does that, and the other drugs in 89 00:07:45.000 --> 00:07:50.319 that class of drugs weggavy and monjoro on others. But those drugs also cause 90 00:07:50.519 --> 00:07:59.240 bad things to happen to you, like increase your risk of pancreatitis, increase 91 00:07:59.240 --> 00:08:07.399 your risk of galltones, increase your risk of damage kidney damage by taking Osembic, 92 00:08:07.439 --> 00:08:11.439 the drug that seems to be on fire right now. Everybody wants to 93 00:08:11.480 --> 00:08:18.879 have that quick fix to lose weight and look like a zombie with that gaunch 94 00:08:18.040 --> 00:08:24.160 face. I don't get it. I don't understand it, but I guess 95 00:08:24.199 --> 00:08:31.320 when you're desperate, you do desperate things. I continue tachycardia suicide ideation. 96 00:08:31.519 --> 00:08:37.720 I'm talking about what happens potentially when you take drugs like oseimpic. Diarrhea, 97 00:08:37.120 --> 00:08:46.440 nausea, constillation, diabetic retinopathy, dysphasia which means difficulties swallowing, diabetic neuropathy, 98 00:08:46.480 --> 00:08:50.279 which means you can't feel your feet. You're got numbness and tingling and 99 00:08:50.320 --> 00:08:54.600 burning in your feet. Ever talk to somebody with that. I mean, 100 00:08:54.600 --> 00:08:58.159 the list goes on and on and on with the side effects of osempic. 101 00:08:58.240 --> 00:09:01.840 So the new oos that I bring you here on the Doctor Bob Martin Show 102 00:09:01.879 --> 00:09:11.039 today about basking in the sun and melting away your body fat and decreasing your 103 00:09:11.080 --> 00:09:20.679 appetite should become as a breath of fresh air sunlight. Yes, regularly basking 104 00:09:20.720 --> 00:09:26.279 in the sun may act like a natural fat burner. Not me saying that 105 00:09:26.440 --> 00:09:33.519 it's a brand new study out suggesting that now common wisdom says people are less 106 00:09:33.600 --> 00:09:43.279 hungry on sunny days hot days, And now the scientific researchers they understand why. 107 00:09:43.399 --> 00:09:52.080 They've shown why. We're finding that ultraviolet UV radiation lowers levels of hunger 108 00:09:52.240 --> 00:09:58.080 hormones. That's the key. That's the smoking gun. Getting out in the 109 00:09:58.120 --> 00:10:05.559 sun lowers levels of the hunger hormones that we secrete in the body, which 110 00:10:05.639 --> 00:10:13.840 makes and raises our appetite levels. But a simultaneous increase in the stress hormone 111 00:10:13.039 --> 00:10:18.960 nor epinephrin increases the breakdown of fat, preventing weight gain. There it is, 112 00:10:20.000 --> 00:10:26.639 there's the payoff. Now. It also sunlight causes white fat, which 113 00:10:26.759 --> 00:10:33.960 stores energy, to be converted to brown fat, which burns energy. That 114 00:10:33.039 --> 00:10:39.720 according to the new animal study out on this now, I want to finish 115 00:10:39.480 --> 00:10:43.919 in the next segment talking about this. You won't want to miss out why 116 00:10:43.960 --> 00:10:50.000 it is that masking in the sun melts away body fat and decreases your appetite, 117 00:10:50.000 --> 00:10:54.240 and perhaps that's something you may want to do. You're tuned into the 118 00:10:54.279 --> 00:11:03.080 doctor Bob Martinshow are you tired of crazy blood sugar and blood pressure numbers? 119 00:11:03.159 --> 00:11:07.799 Doctor Bob Martin here, listen to this true story. I was diagnosed with 120 00:11:07.919 --> 00:11:11.039 type one juvenile diabetes when I was seven years old. I grew up taking 121 00:11:11.080 --> 00:11:16.639 insulin. I was having some problems with my physical health. I thought, 122 00:11:16.720 --> 00:11:18.799 you know what I need to try Nony juice. Then I came across Tahitian 123 00:11:18.879 --> 00:11:24.480 Trader gave it a shot, and I noticed the health benefits immediately because it's 124 00:11:24.519 --> 00:11:28.120 helped decrease my blood sugar levels. It's helped maintain a healthy blood pressure. 125 00:11:28.279 --> 00:11:33.279 So I have used no Ny juice ever since. Tahaiti Traders Noni can help 126 00:11:33.320 --> 00:11:37.240 you enjoy healthy blood sugar and blood pressure levels. Nony is the amazing adaptogen. 127 00:11:37.480 --> 00:11:41.039 None can help your body heal, manage stress, and increase your energy 128 00:11:41.080 --> 00:11:46.039 and stamina. Noni is the foundation of wellness. Drink Tahiti Traders Nony Juice 129 00:11:46.080 --> 00:11:52.320 and share your story. Available at GNC Vitamin Shop, Sprouts, Natural Grocers 130 00:11:52.360 --> 00:11:56.960 and Fine health food stores eight hundred eight four two five three oh nine or 131 00:11:56.000 --> 00:12:05.799 Tahiti trader dot com. Live your healthiest life with powerful antioxidant protection from a 132 00:12:05.879 --> 00:12:11.679 roneo berry complex. This terry naturally exclusive will support overall wellness from head to 133 00:12:11.679 --> 00:12:18.360 toe Roneoberry is deliric exceptionally high amounts of antioxidants to support healthy aging and cardiovascular 134 00:12:18.399 --> 00:12:24.000 protection. Now you can get a standardized amount of this powerful botanical from a 135 00:12:24.039 --> 00:12:30.840 clinically studied extract. Roneoberic complex combines Erroneoberry with French grape seed extract VX one 136 00:12:31.000 --> 00:12:35.240 to deliver crucial antioxidants to support virtually every aspect of your healthy agent. Try 137 00:12:35.279 --> 00:12:41.200 it today for optimal protection against oxidative stress, plus support for your heart, 138 00:12:41.639 --> 00:12:46.720 arteries and more. Protect your health with Erneoberry Complex. Find it a healthless 139 00:12:46.720 --> 00:12:52.559 storage everywhere for Terranaturalievitamins dot com. These statements have not been evaluated by the 140 00:12:52.559 --> 00:12:56.360 Food and Drug Administration. This product is not intended to diagnose, free cure, 141 00:12:56.480 --> 00:13:01.960 or prevent any disease. The number one health concern as we move toward 142 00:13:03.039 --> 00:13:07.440 and beyond the age of retirement is fear of losing our vision and therefore the 143 00:13:07.480 --> 00:13:11.840 ability to remain independent. Most of us, at some point in time have 144 00:13:11.000 --> 00:13:15.799 uttered the words I'm not seeing as well as I used to, or I 145 00:13:15.840 --> 00:13:18.919 think I need stronger glasses. If you are nearing or past age forty, 146 00:13:20.200 --> 00:13:24.399 it's not your imagination that your vision is getting worse. What is likely causing 147 00:13:24.399 --> 00:13:28.720 your vision to deteriorate is cataract formation. Cataracts occur when the lens of the 148 00:13:28.759 --> 00:13:33.759 eye becomes cloudy in blocks light from entering, which interferes with sharp, clear 149 00:13:33.879 --> 00:13:39.200 vision. A science based cataract reversal eye drop called can see is changing lives 150 00:13:39.200 --> 00:13:43.840 of people with poor vision caused by cataract. Learn more about can See eye 151 00:13:43.919 --> 00:13:48.919 drops at Wisechoice Medicine dot com or call eight hundred eighty six one four nine 152 00:13:48.960 --> 00:13:54.600 three six eight hundred eighty six one four nine three six for canseiyedrops eight hundred 153 00:13:54.679 --> 00:14:16.519 eighty six one four nine three six or wise Choice Medicine dot com. Thank 154 00:14:16.559 --> 00:14:20.559 you so very much for tuning into the Doctor Bob Martin Show. We have 155 00:14:20.639 --> 00:14:24.399 a healthhole question over on my website. Would love to get your opinion of 156 00:14:24.440 --> 00:14:30.559 it because we believe your opinion matters. Everybody knows about fertilizer, cal manure, 157 00:14:30.840 --> 00:14:35.159 chicken manure. That's what's currently used to grow crops in the United States. 158 00:14:35.279 --> 00:14:41.360 However, scientists are now urging people to recycle their urine into the vegetable 159 00:14:41.480 --> 00:14:46.320 patch, claiming it could be useful as a resource in putting food on the 160 00:14:46.440 --> 00:14:54.200 table yuck. Well, here's the question that I have to pose to you, 161 00:14:54.279 --> 00:14:58.440 and when we get our polling data, i'll explain where this all got 162 00:14:58.480 --> 00:15:03.279 started in what the detail l of it includes. But first we want to 163 00:15:03.320 --> 00:15:05.279 get your opinion of the health poll question of the week, which goes like 164 00:15:05.360 --> 00:15:11.960 this, would you be willing to consume vegetables knowing human urine was used as 165 00:15:13.000 --> 00:15:16.639 a fertilizer? Yes or no? Please vote on this question over on my 166 00:15:16.799 --> 00:15:22.720 site at doctor Bob dot com spelling out the word doctor doctor Bob dot com. 167 00:15:24.279 --> 00:15:31.840 We also have a new doctor Bob Martin listener caller hotline toll free number 168 00:15:31.840 --> 00:15:37.000 that you can call in on nationwide if you have a health related question or 169 00:15:37.159 --> 00:15:43.360 health comment. You can do so at eight hundred six zero six eighty eight 170 00:15:43.440 --> 00:15:48.799 twenty two. Eight hundred six zero six eighty eight twenty two. Just simply 171 00:15:48.840 --> 00:15:52.919 pick up your telephone call this eight hundred number anytime of the night or day, 172 00:15:52.000 --> 00:15:56.360 any day of the week if you should have a health question or health 173 00:15:56.440 --> 00:16:00.120 comment. I'll do my best to help you out answering that question on the 174 00:16:00.159 --> 00:16:02.840 air, and we get a lot of calls and I try to get to 175 00:16:02.879 --> 00:16:03.639 as many of them as I can, and we're going to get to more 176 00:16:03.679 --> 00:16:07.240 of them during the show today, So don't go anywhere eight hundred six zero 177 00:16:07.480 --> 00:16:14.360 six eighty eight twenty two or doctor Bob dot com on the internet. Now, 178 00:16:14.360 --> 00:16:18.240 prior to the break, we were talking about how basking in the sun 179 00:16:18.360 --> 00:16:23.279 helps to melt away body fat and decrease your appetite. But I have to 180 00:16:23.279 --> 00:16:27.399 say we do not, do, not, have never and won't recommend anybody 181 00:16:27.399 --> 00:16:32.159 get out and be a sun worshiper to the point where you get sunburned. 182 00:16:32.519 --> 00:16:37.120 Small amounts of sunlight on a regular basis is good for you and can help 183 00:16:37.240 --> 00:16:41.799 improve your health on so many different levels. Now, researchers behind this study, 184 00:16:41.840 --> 00:16:48.080 this new study out, we're so encouraged by their findings about how basking 185 00:16:48.120 --> 00:16:52.919 in the sun helps melt away body fat and decreases your appetite. They were 186 00:16:52.039 --> 00:16:57.639 so encouraged by their findings they believe there could be a way to harness the 187 00:16:57.679 --> 00:17:03.680 benefits of ultra violet rays i e. Sunlight in a way that doesn't increase 188 00:17:03.839 --> 00:17:11.519 cancer risk in order to treat obesity and the American overweight problem. And two 189 00:17:11.599 --> 00:17:15.440 thirds of Americans are either overweight or obese today. It's a major problem which 190 00:17:15.519 --> 00:17:21.759 the medical profession has failed to address on a causative level, other than just 191 00:17:21.839 --> 00:17:26.279 throwing more pharmaceutical drugs at it, like ozembic and other highly risky drugs which 192 00:17:26.319 --> 00:17:30.680 never work. Because in the end, when are you gonna stop the ozembic. 193 00:17:32.359 --> 00:17:33.920 As soon as you stop, you're gonna blow up like a puffer fish. 194 00:17:34.279 --> 00:17:38.880 So does that mean you're gonna stay on ocembic and risk gallstones and kidney 195 00:17:40.000 --> 00:17:45.839 damage and pancreatitis and the whole long list of symptoms that go along with taking 196 00:17:45.880 --> 00:17:51.759 this dangerous drug. Well, it's your choice, right, but they're encouraged 197 00:17:52.759 --> 00:17:56.200 to show that sunlight is important in how it affects your appetite. Still, 198 00:17:56.319 --> 00:18:00.680 this is not an endorsement to race to a tanning bed or lay out in 199 00:18:00.680 --> 00:18:06.160 the sunlight and get sunburned. I want you to know that dermatologists at Soule 200 00:18:06.319 --> 00:18:11.799 National University Hospital in South Korea discovered that in the animal model consistently exposed to 201 00:18:12.119 --> 00:18:19.279 ultraviolet sunlight for twelve weeks, regardless of whether they were fed a normal diet 202 00:18:19.400 --> 00:18:23.559 or a high fat diet. In the animal model, they discovered that they 203 00:18:23.599 --> 00:18:32.160 didn't gain weight. So they believe that people who get regular sunlight over a 204 00:18:32.319 --> 00:18:41.559 twelve week period of time, not sunburned small amounts frequently uv sunlight, no 205 00:18:41.640 --> 00:18:45.079 matter if they change their diet or not, are not going to gain weight. 206 00:18:45.119 --> 00:18:51.519 And if you add to that maybe some exercise and some healthy lifestyle eating, 207 00:18:51.640 --> 00:18:52.599 you're going to be a whole lot better off in the long run, 208 00:18:52.640 --> 00:18:56.680 and you don't have to worry about a rebound weight gain like you would the 209 00:18:56.759 --> 00:19:02.519 minute you stop one of these drugs like ozemba or wegaby or Maderna or whatever, 210 00:19:03.160 --> 00:19:08.319 and you blow up again and get worse. Ultraviolet radiation can boost caused 211 00:19:08.359 --> 00:19:15.200 a boost in levels of the neurotransmitter nor epinephrin, which plays a crucial role 212 00:19:15.200 --> 00:19:19.519 in the body's fight or flight response. Nor Epinephrin also helps regulate our blood 213 00:19:19.559 --> 00:19:26.000 glucose levels. You see how important sunlight is. Folks, levels of the 214 00:19:26.039 --> 00:19:30.720 hormone leptin increased, which can lead to an increase hunger, but because of 215 00:19:30.759 --> 00:19:37.359 the body's interrupts, it's signal that the body lacks energy enough energy in the 216 00:19:37.400 --> 00:19:44.640 form of stored fat. But rather than seeing in the animal model, the 217 00:19:44.680 --> 00:19:49.720 animals gain weight. Research is found that when exposed to the sun or ultraviolet 218 00:19:49.799 --> 00:20:00.119 radiation. UV radiation increased release of this other special hormone, nor apenephyrin prompted 219 00:20:00.880 --> 00:20:07.000 the body to break down fat stores for energy, burning more calories without increased 220 00:20:07.160 --> 00:20:12.440 physical activity. So if you really got some movement moving around, you paid 221 00:20:12.440 --> 00:20:17.200 attention to your diet. You moved away from the sugar and the junk food 222 00:20:17.240 --> 00:20:22.720 and the ultra processed, highly processed food, and started eating more fiber in 223 00:20:22.759 --> 00:20:26.359 your diet, fruits and vegetables more like a Mediterranean diet. And you got 224 00:20:26.440 --> 00:20:32.200 sunlight, and you took nutritional supplements and had a positive mental attitude. My 225 00:20:32.400 --> 00:20:36.680 gosh, you could have that weight slowly leave your body like it should. 226 00:20:37.799 --> 00:20:44.519 Ultraviolet light also causes fat tissue to convert to brown fat, which turns which 227 00:20:44.559 --> 00:20:48.079 burns energy to produce heat in the body, and most of our body fat 228 00:20:48.119 --> 00:20:55.119 is white fat, which stores energy that the body uses to fuel basic metabolic 229 00:20:55.200 --> 00:21:03.640 processes and tough workouts. So with obesity and overweight can have a build up 230 00:21:03.680 --> 00:21:07.039 of this white fat and to convert it hey get out in the sunlight. 231 00:21:07.079 --> 00:21:11.799 Brown fat is good. Meanwhile, produces heat for the body by burning up 232 00:21:11.880 --> 00:21:17.799 store energy and even though here in the annal model, which is what they 233 00:21:17.799 --> 00:21:23.079 did, they took in more calories when their appetite increased, their bodies converted 234 00:21:23.079 --> 00:21:26.559 it to heat by converting it to white fat. I mean, this goes 235 00:21:26.599 --> 00:21:36.720 back and forth. And the real takeaway from this study from the lead researcher, 236 00:21:36.799 --> 00:21:42.200 Doctor Lee, the co author of the study says, because UVXS sun 237 00:21:42.279 --> 00:21:48.319 exposure can accelerate skin aging and promote skin cancer, it is advisable to minimize 238 00:21:48.599 --> 00:21:55.440 ultra violet exposure to the skin. And I am an advocate of that not 239 00:21:55.519 --> 00:22:00.720 getting sunburned, and that's why I have said to you, do not get 240 00:22:00.799 --> 00:22:07.680 sunburn Just go out get slow amounts of sunlight on a regular basis. Add 241 00:22:07.720 --> 00:22:11.720 to your regiment of things to do. If you want to drop some weight 242 00:22:12.880 --> 00:22:19.799 by exercising, and if you don't want to get resistance exercise like using lightweights 243 00:22:19.880 --> 00:22:25.119 or going into the gym, how about walking. And if you're out of 244 00:22:25.119 --> 00:22:29.039 shape, start off slow, build up and try to get one hundred and 245 00:22:29.119 --> 00:22:37.240 fifty minutes of walking in every week out in the fresh outdoors with some sunlight. 246 00:22:37.480 --> 00:22:41.039 And if you really want to take it to the hoop and drop some 247 00:22:41.119 --> 00:22:48.480 poundage, try taking like maybe four tablespoons of raw apple side of vinegar, 248 00:22:48.519 --> 00:22:55.359 which you can get a health Foods towards brag organic apple side of vinegar. 249 00:22:55.440 --> 00:22:59.839 Four tablespoons of that before meals to help you control your blood shuggar. Amazing 250 00:23:00.039 --> 00:23:03.759 how that can drop your weight four tablespoons about fifteen to thirty minutes before meals. 251 00:23:03.799 --> 00:23:10.400 Appicete of vinegar or using some coconut oil with the medium chain triglystriides. 252 00:23:10.400 --> 00:23:15.359 Maybe a tableswim to that couple times a day, and you will be amazed 253 00:23:15.559 --> 00:23:21.359 at how your blood sugar and your appetite and your weight. You combine this 254 00:23:21.480 --> 00:23:26.880 with a little bit of sunlight on a frequent basis and the weight and put 255 00:23:26.920 --> 00:23:32.400 exercise to that and healthful eating, you will drop that weight and then you 256 00:23:32.480 --> 00:23:37.519 won't be as apt to or convinced that the only way to go is using 257 00:23:38.279 --> 00:23:44.599 risky, dangerous ocembic or other drugs like it, which you eventually have to 258 00:23:44.599 --> 00:23:48.119 come off someday, and when you do, you will gain it all back 259 00:23:48.160 --> 00:23:52.079 and you'll gain more. We're coming right back. Stay with us. It's 260 00:23:52.119 --> 00:24:03.640 the Doctor Bob Martin Show. The number one health concern as we move toward 261 00:24:03.720 --> 00:24:08.119 and beyond the age of retirement is fear of losing our vision and therefore the 262 00:24:08.160 --> 00:24:12.519 ability to remain independent. Most of us, at some point in time have 263 00:24:12.680 --> 00:24:17.480 uttered the words I'm not seeing as well as I used to, or I 264 00:24:17.519 --> 00:24:21.599 think I need stronger glasses. If you are nearing or past age forty, 265 00:24:21.920 --> 00:24:26.079 it's not your imagination that your vision is getting worse. What is likely causing 266 00:24:26.079 --> 00:24:30.400 your vision to deteriorate is cataract formation. Cataracts occur when the lens of the 267 00:24:30.440 --> 00:24:34.440 eye becomes cloudy in blocks light from entering, which interferes with sharp, clear 268 00:24:34.559 --> 00:24:40.880 vision. A science based cataract reversal eye drop called can See is changing lives 269 00:24:40.880 --> 00:24:45.519 of people with poor vision caused by cataract. Learn more about can See eye 270 00:24:45.599 --> 00:24:49.599 drops at Wisechoice Medicine dot com or call eight hundred eighty six one four nine 271 00:24:49.640 --> 00:24:56.240 three six eight hundred eighty six one four nine three six for canseeyedrops eight hundred 272 00:24:56.359 --> 00:25:00.599 eighty six one four nine three six or Wisechoice Medicine dot Com. Cold and 273 00:25:00.599 --> 00:25:04.200 flu season is here and my listeners want to know how to boost their immune 274 00:25:04.200 --> 00:25:08.079 systems and stay healthy. Doctor Bob Martin here, Yes, you can boost 275 00:25:08.079 --> 00:25:12.799 your immune system and avoid cold and flus. When you drink Tahiti Traders Nony 276 00:25:12.880 --> 00:25:17.319 juice, it can help you boost your immune system well, helping you heal, 277 00:25:17.559 --> 00:25:22.680 balance stress, and release energy. It's the amazing adaptagen. I'm eighty 278 00:25:22.920 --> 00:25:26.440 six years old. In a few weeks, I'll be eighty seven. The 279 00:25:26.519 --> 00:25:30.079 Knowna juice has really did a wonderful thing for me. It makes me feel 280 00:25:30.119 --> 00:25:33.720 good. You don't have no more symptom of a cold. I never had 281 00:25:33.720 --> 00:25:37.680 a cold since nineteen ninety six. I would say that the Knownly juice have 282 00:25:37.799 --> 00:25:42.000 done a lot, But me period the only juice give me a little energy, 283 00:25:42.440 --> 00:25:47.039 and I help them stop, and I won't stop. Tahiti Trader Nony 284 00:25:47.119 --> 00:25:52.480 juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most 285 00:25:52.559 --> 00:25:56.880 health food stores, or call eight hundred eight four to two five three oh 286 00:25:56.960 --> 00:26:03.160 nine or Tahiti Trader dot com. All Americans are exposed daily to toxic chemicals 287 00:26:03.160 --> 00:26:07.079 and environmental pollution in the air we breathe, the water we drink, food 288 00:26:07.319 --> 00:26:11.440 clothes we wear, the places we work, and in our homes. Environmental 289 00:26:11.440 --> 00:26:15.440 pollutants are even present in the umbilical cord blood of newborns from the root Brands 290 00:26:15.480 --> 00:26:22.519 company introducing clean Slate, a patented green detox technology that addresses the causes of 291 00:26:22.640 --> 00:26:26.279 environmental pollution in people. Your opportunity to feel, function, and perform better 292 00:26:26.359 --> 00:26:32.119 is here thanks to clean Slate by vRoot Brands. Go to Droot Brands dot 293 00:26:32.160 --> 00:26:37.640 com Forward slash product. Clean Slate a science based liquid supplement safely rid you 294 00:26:37.720 --> 00:26:41.559 of heavy metals and environmental toxins from head to toe by simply taking ten drops 295 00:26:41.680 --> 00:26:45.559 of clean Slate twice daily, remove the bad stuff in your body, put 296 00:26:45.599 --> 00:26:49.599 amazing stuff in, and allow your body to heal. Go to vRoot Brands 297 00:26:49.640 --> 00:26:53.519 dot com Forward slash product. Take your health back, take your life back 298 00:26:53.559 --> 00:27:00.160 with clean Slatedroot Brands dot com Forward slash product. Are you waiting for the 299 00:27:00.319 --> 00:27:07.160 right excuse? Are you waiting for sight? Choose? Why are you waiting 300 00:27:07.200 --> 00:27:26.440 if the time is money? To find time money? Are you infu? 301 00:27:26.599 --> 00:27:32.599 And I welcome you or welcome you back to this hour of the Doctor Bob 302 00:27:32.680 --> 00:27:37.359 Martin's Show. I so very much appreciate you tuning into this program today, 303 00:27:37.559 --> 00:27:42.839 and a very special thank you to our veteran listeners who have been out there 304 00:27:42.880 --> 00:27:48.359 a long long time and tell everyone they know about the show so that their 305 00:27:48.440 --> 00:27:52.720 loved ones and their friends and neighbors can have an opportunity to tune into the 306 00:27:52.759 --> 00:27:57.359 show. And the best way to refer those people to this program is to 307 00:27:59.440 --> 00:28:03.599 recall the frequency on the radio dial you're listening to right now, the call 308 00:28:03.680 --> 00:28:07.440 letters of the station, the time of the day, and just tell as 309 00:28:07.480 --> 00:28:12.599 many people as you can. And when they get onto the program and receive 310 00:28:12.680 --> 00:28:19.400 perls of information about health and wellness and put it into action and respond and 311 00:28:19.440 --> 00:28:22.440 feel better, function better, and perform better, they'll thank you for it 312 00:28:22.480 --> 00:28:26.359 because you helped them get to the show, and for that we thank you 313 00:28:26.440 --> 00:28:33.160 so very much. We have if you're just tuning in, we have a 314 00:28:33.200 --> 00:28:37.680 new call in phone number, and we're going to get back to your phone 315 00:28:37.720 --> 00:28:48.079 calls and open topic health related questions shortly or health comments or health strokers very 316 00:28:48.160 --> 00:28:51.720 shortly here, so stand by for that. Also, if you're just tuning 317 00:28:51.720 --> 00:28:56.799 in, we have a health poll question on my site. It's about fertilizer, 318 00:28:56.960 --> 00:29:02.799 a strange fertilizer that scientists recommending now in place of, not not really 319 00:29:02.839 --> 00:29:07.839 in place of, but to add to the fertilizer that people are using on 320 00:29:07.880 --> 00:29:14.440 their in their gardens in their backyards or farmers to use human urine on vegetables 321 00:29:14.440 --> 00:29:18.720 in your vegetable patch. So the question on my site to you is the 322 00:29:18.799 --> 00:29:22.920 following, and then once we get our pulling data, I'll explain how these 323 00:29:22.920 --> 00:29:26.519 scientists came up with this, where it all happened, all that later, 324 00:29:26.720 --> 00:29:29.119 but I don't want to prejudice you with that. I just want to get 325 00:29:29.160 --> 00:29:32.279 your opinion of the health poll question, which is over on my website at 326 00:29:32.279 --> 00:29:36.559 doctor Bob dot com spelling out the word doctor doctor Bob dot com. The 327 00:29:36.640 --> 00:29:41.400 question goes like this, would you be willing to consume vegetables knowing human urine 328 00:29:41.480 --> 00:29:45.359 was used to fertilize them? Yes? Or no doctor bob dot com for 329 00:29:45.480 --> 00:29:52.319 your answer. We'll get back to phone calls and questions here momentarily, but 330 00:29:52.440 --> 00:29:59.079 I also wanted to remind you that when it comes to your oral health, 331 00:30:00.119 --> 00:30:03.039 to pay close attention to it. I know a lot of people, you 332 00:30:03.079 --> 00:30:07.880 know, they're taking nutritional supplements, they're eating well, they're exercising, they're 333 00:30:07.920 --> 00:30:14.400 trying to stay positive with a positive metal attitude. All good, lifestyle medicine, 334 00:30:14.440 --> 00:30:21.359 all good, But some people then forget how important it is to maintain 335 00:30:22.160 --> 00:30:26.440 with you know, excellent maintenance your oral health, your oral cavity, your 336 00:30:26.519 --> 00:30:33.839 gums, your teeth, your oral cavity health. Now I am a stickler 337 00:30:33.920 --> 00:30:41.079 in this category because I had the opportunity to serve over thirty thousand patients in 338 00:30:41.160 --> 00:30:47.160 my practice career, and I saw a lot of patients who didn't pay attention 339 00:30:47.240 --> 00:30:52.039 to their to their oral health in their mouth, and they suffered dearly from 340 00:30:52.119 --> 00:30:55.119 it. Not only did they lose their teeth and had to go in and 341 00:30:55.160 --> 00:31:00.799 get drilled and filled and crowns and extract and all kinds of other stuff which 342 00:31:00.920 --> 00:31:07.640 was not healthy for them in so many ways, but their health in general 343 00:31:07.720 --> 00:31:15.440 suffered because those infections in the oral cavity can impact your entire body. That 344 00:31:15.799 --> 00:31:19.799 those slow grade, simmering infections in your gums and your teeth can lead to 345 00:31:19.839 --> 00:31:26.799 your heart and cause stress to your heart or your joints, or just pull 346 00:31:26.799 --> 00:31:29.960 your immune system down. That's why this doctor and so many of my other 347 00:31:30.000 --> 00:31:34.119 colleagues use something called the Spry dental defense system because we don't want tooth to 348 00:31:34.200 --> 00:31:37.440 cage and javidis periodontal disease. We don't want bad breath either, and that's 349 00:31:37.440 --> 00:31:42.720 why we use Spry, Spry toothpaste and Spry mouth rints. In fact, 350 00:31:42.799 --> 00:31:48.119 I just had a listener of this show sent me an email the other day 351 00:31:48.240 --> 00:31:56.960 thanking me four years ago, recommending this person get away from those conventional toothpastes 352 00:31:56.039 --> 00:32:01.000 and mouthwashes from Colgate and Crest and of Breath and Sensidine and Rembrand and all 353 00:32:01.000 --> 00:32:06.160 that. They're full of chemicals. Listene, are you kidding me? That'll 354 00:32:06.200 --> 00:32:09.799 knock the whole bio microbiome out of your mouth, and you can't make nitric 355 00:32:09.839 --> 00:32:14.640 oxide to open up your blood vessels, So don't go there either. The 356 00:32:14.759 --> 00:32:17.680 Spry dental defense system you should know about it. And if you're as uptight 357 00:32:17.720 --> 00:32:23.279 as I am about seeing a dental provider with walk into the dentist practice and 358 00:32:23.359 --> 00:32:25.839 I love my dentist and my hygenis and I go there, you know, 359 00:32:27.079 --> 00:32:30.240 for periodic maintenance. But I don't want to be there. I don't want 360 00:32:30.240 --> 00:32:36.519 to have them intervene. So that's why I use Spry. Spry spray is 361 00:32:36.519 --> 00:32:39.000 something that's special. It has xylotol in it. That's the secret sauce. 362 00:32:39.039 --> 00:32:45.599 But it's really not secret because it's been scientifically proven to stop the organisms that 363 00:32:45.680 --> 00:32:50.680 cause tooth decay and damage to your gums in their tracks, they don't like 364 00:32:51.200 --> 00:32:57.920 xylotol and they die or they leave. Now Spray comes in excellent flavors including 365 00:32:57.920 --> 00:33:02.319 peppermint and spearmint and cinnamon. You pick your choice there. Silence Hall, 366 00:33:02.359 --> 00:33:07.039 by the way, is a plant based ingredient in Spry tooth based and mouthrins 367 00:33:07.079 --> 00:33:10.279 and gum and mints. It's anti cavity, anti plaque, anti bad news 368 00:33:10.480 --> 00:33:15.359 when it comes to dental activity. So if you want squeaky clean teeth and 369 00:33:15.400 --> 00:33:21.680 gums, go to Spry the Dental Defense System, which you can find at 370 00:33:21.759 --> 00:33:28.400 Finer Health grocery stores and health food stores nationwide or CBS right a Target vitamin 371 00:33:28.440 --> 00:33:30.759 shop, Sprouts Natural Grocers, or you can go to their website. The 372 00:33:30.839 --> 00:33:36.279 company website at Clear dot com, x l e R dot com, x 373 00:33:36.559 --> 00:33:39.359 l e a r dot com. The X and Clear stands for zionwents Hall. 374 00:33:39.880 --> 00:33:46.359 They're also the makers of Clear nasal sprays. All right, now we're 375 00:33:46.400 --> 00:33:53.319 gonna go to your phone calls again and we begin with Jennifer in McKenzie, 376 00:33:53.759 --> 00:33:59.559 Tennessee. Yeah, thank you, great show. What happens if you need 377 00:33:59.599 --> 00:34:07.480 blood or transfusion from one of these people that got these stupid shots. Okay, 378 00:34:07.920 --> 00:34:10.480 Jennifer, thank you for your call. I think you're referring there to 379 00:34:12.159 --> 00:34:19.840 COVID shots. Some people refer to it as the clot shot or the Frankenstein 380 00:34:19.920 --> 00:34:25.519 shot, because it was experimental, it was never properly vetted. You don't 381 00:34:25.519 --> 00:34:30.599 take a vaccine, which this isn't really a vaccine. It's an experimental gene 382 00:34:30.599 --> 00:34:37.119 therapy spike protein mRNA. It never stops making those spike proteins, by the 383 00:34:37.159 --> 00:34:40.920 way, And that's I think what you're alluding to and now reading about. 384 00:34:43.039 --> 00:34:49.480 And there are many health experts, many doctors today that are extremely concerned about 385 00:34:49.480 --> 00:34:57.559 the rise in myocarditis as a result of people getting these experimental COVID shots, 386 00:34:58.719 --> 00:35:05.679 the rise in logical problems, the rise and some of the oncologists who are 387 00:35:06.880 --> 00:35:13.800 honest are now seeing an uptick in people who had otherwise been in remission with 388 00:35:13.840 --> 00:35:20.719 their cancers and believe that this mRNA COVID shot is now inciting and increasing cancer 389 00:35:20.800 --> 00:35:28.440 risk in those patients and maybe new cancers. So it's a tough it's a 390 00:35:28.440 --> 00:35:35.719 tough go here to realize this, and it's not something that people really want 391 00:35:35.719 --> 00:35:38.239 to talk about. Especially those who have had it because they fear what might 392 00:35:38.280 --> 00:35:44.719 be happening to them in the future. It's politically charged, of course too. 393 00:35:45.760 --> 00:35:49.320 But we are learning by our errors, aren't we. And I thank 394 00:35:49.360 --> 00:35:53.519 you Jennifer for your comment. There. All right, We're coming right back. 395 00:35:53.559 --> 00:36:00.960 Stay with us. You are tuned into the Doctor Bob Martinshaw. All 396 00:36:01.000 --> 00:36:07.119 Americans are exposed daily to toxic chemicals and environmental pollution in the air we breathe, 397 00:36:07.159 --> 00:36:09.880 the water we drink, food, clothes we wear, the places we 398 00:36:09.920 --> 00:36:15.599 work, and in our homes. Environmental pollutants are even present in the umbilical 399 00:36:15.639 --> 00:36:20.280 cord blood of newborns. From the Root Brands company introducing clean Slate, a 400 00:36:20.440 --> 00:36:25.280 patented green detox technology that addresses the causes of environmental pollution in people. Your 401 00:36:25.320 --> 00:36:30.079 opportunity to feel, function and perform better is here thanks to clean Slate by 402 00:36:30.159 --> 00:36:36.239 vRoot Brands. Go to Droot Brands dot com forward slash product. Clean Slate, 403 00:36:36.400 --> 00:36:40.480 a science based liquid supplement safely ridge you of heavy metals and environmental toxins 404 00:36:40.519 --> 00:36:45.039 from head to toe by simply taking ten drops of clean Slate twice daily. 405 00:36:45.280 --> 00:36:49.880 Remove the bad stuff in your body, put amazing stuff in and allow your 406 00:36:49.880 --> 00:36:53.239 body to heal. Go to Droot Brands dot Com Forward Slash product. Take 407 00:36:53.280 --> 00:36:58.840 your health back, Take your life back with clean slate Droot Brands dot Com 408 00:36:58.880 --> 00:37:04.159 Forward Slash Product. We have all noticed facelifts, the people we previously recognize 409 00:37:04.199 --> 00:37:08.079 that now look alien or joker like. Say no to risky facial procedures. 410 00:37:08.199 --> 00:37:14.079 Say no to toxic skin damaging chemical peels and expensive botox. Now say yes 411 00:37:14.320 --> 00:37:19.199 do the breakthrough science behind N one oh one skin serum developed by doctor Nathan 412 00:37:19.239 --> 00:37:23.039 Bryan using a nitric oxide activating serum. Rebecca R. From Ohio rites, 413 00:37:23.199 --> 00:37:28.599 I've tried all kinds of cosmetics for my wrinkles and this works better than any 414 00:37:28.639 --> 00:37:31.199 of them, and Jason B. From Arizona says, I never knew nitric 415 00:37:31.239 --> 00:37:36.039 oxide serum could solve the wrinkles that have gotten worse over the years on my 416 00:37:36.119 --> 00:37:39.719 forehead and around my eyes. N one oh one nitric Oxide Skin Serum improves 417 00:37:39.760 --> 00:37:45.599 blood flow, collagen and hydration, leading to tighter, firmer skin. Improve 418 00:37:45.639 --> 00:37:49.679 the tone, texture and clarity of your skin with N one oh one nitric 419 00:37:49.760 --> 00:37:54.599 Oxide Skin Serum. Order nitric Oxide Activating Skin Serum N one oh one dot 420 00:37:54.639 --> 00:38:00.199 Com that's N one the letter O one dot com. The number one health 421 00:38:00.239 --> 00:38:05.519 concern as we move toward and beyond the age of retirement is fear of losing 422 00:38:05.559 --> 00:38:09.239 our vision and therefore the ability to remain independent. Most of us, at 423 00:38:09.280 --> 00:38:14.239 some point in time have uttered the words I'm not seeing as well as I 424 00:38:14.360 --> 00:38:17.320 used to, or I think I need stronger glasses. If you are nearing 425 00:38:17.519 --> 00:38:22.559 or past age forty, it's not your imagination that your vision is getting worse. 426 00:38:23.079 --> 00:38:28.679 What is likely causing your vision to deteriorate is cataract formation. Cataracts occur 427 00:38:28.719 --> 00:38:31.159 when the lens of the eye becomes cloudy in blocks light from entering, which 428 00:38:31.199 --> 00:38:37.199 interferes with sharp, clear vision. A science based cataract reversal eye drop called 429 00:38:37.320 --> 00:38:42.119 can See is changing lives of people with poor vision caused by cataract. Learn 430 00:38:42.159 --> 00:38:45.480 more about can See eye drops at wise Choice Medicine dot com, or call 431 00:38:45.559 --> 00:38:51.119 eight hundred eighty six one four nine three six eight hundred eighty six one four 432 00:38:51.239 --> 00:38:55.519 nine three six for canseeyedrops eight hundred eighty six one four nine three six or 433 00:38:55.559 --> 00:39:22.000 wischoice Medicine dot com. All right, welcome for welcome back to this hour. 434 00:39:22.079 --> 00:39:27.480 The doctor Bob Martin Show. We thank you for tuning into the program. 435 00:39:27.559 --> 00:39:32.920 You can stay in touch with yours truly always via my website because we 436 00:39:34.039 --> 00:39:38.800 post up news from around the globe on that website. There's also the podcast 437 00:39:38.920 --> 00:39:46.760 library over there. And we have a health poll question this week that we'd 438 00:39:46.760 --> 00:39:50.800 love to get your opinion of, and it goes like this, would you 439 00:39:50.840 --> 00:39:55.000 be willing to consume vegetables knowing human urine was used as fertilizer? Yes or 440 00:39:55.000 --> 00:40:00.159 no? And we're asking that question for a very specific reason because scientists are 441 00:40:00.199 --> 00:40:08.199 now wanting to grow vegetables using human yurin, you know, stating the obvious 442 00:40:08.239 --> 00:40:14.840 that we use col manure, We use chicken manure to fertilize in the garden 443 00:40:14.880 --> 00:40:19.599 in the farming practices. But hey, they're saying, why not use urine 444 00:40:19.599 --> 00:40:23.039 too, recycle it, You'll get more out of your plants. Are you 445 00:40:23.119 --> 00:40:25.920 on board with that? You down for that? Yes or no? Please 446 00:40:27.000 --> 00:40:32.039 vote on that at doctor Bob dot com spelling out the word doctor doctr bob 447 00:40:32.280 --> 00:40:40.000 dot com. Remember also, we have a new caller hotline phone number that 448 00:40:40.039 --> 00:40:44.039 you can call in and ask a question about your health or the health of 449 00:40:44.079 --> 00:40:46.639 somebody else. That you care to call in on behalf of or if you'd 450 00:40:46.679 --> 00:40:51.519 like to just call into the program and make a health related comment, you 451 00:40:51.599 --> 00:40:57.119 may do so. That number is toll free nationwide eight hundred six zero six 452 00:40:57.519 --> 00:41:00.679 eighty eight twenty two. Jot that down for sake keeping, because you can 453 00:41:01.119 --> 00:41:06.320 access that number anytime of the night or day, any day of the week 454 00:41:06.880 --> 00:41:13.000 should a health question or health issue come up. Eight hundred six zero six 455 00:41:13.719 --> 00:41:16.239 eighty eight twenty two. Eight hundred six zero six eighty eight twenty two. 456 00:41:17.079 --> 00:41:21.599 All right, let's get right back to your telephone calls and your questions. 457 00:41:22.320 --> 00:41:29.239 Next up we go to Hope from why Luku, Maui, Hawaii, and 458 00:41:29.440 --> 00:41:32.639 I'm just wondering how much water a person should drink every day? You know, 459 00:41:32.719 --> 00:41:37.440 the old aid classes a day. I can't drink that much water. 460 00:41:37.039 --> 00:41:40.800 What do you think would be a normal amount of water to drink? All 461 00:41:40.880 --> 00:41:45.039 right, good question, Hope, Very good question. I think this is 462 00:41:45.079 --> 00:41:47.800 something some of the more people need to know about. Generally speaking, the 463 00:41:47.920 --> 00:41:52.360 general rule of thumb as far as the water content that we need on a 464 00:41:52.480 --> 00:42:00.440 daily basis is about half of our body weight in ounces of pure water per 465 00:42:00.519 --> 00:42:07.639 day. Never drink sink water not good. Find some purified form of water. 466 00:42:07.719 --> 00:42:13.920 And being in this beautiful state of Hawaii like you are, you have 467 00:42:14.039 --> 00:42:20.320 access to pure water for sure. So about half of your body weight in 468 00:42:20.519 --> 00:42:23.880 ounces of water per day. So if you weigh let's say one hundred and 469 00:42:23.880 --> 00:42:30.559 fifty pounds, seventy five ounces of water per day, and don't try to 470 00:42:30.679 --> 00:42:37.519 chug it all in one session, try to get it over time, over 471 00:42:37.519 --> 00:42:42.480 the day, over the full day, and maybe up to an hour before 472 00:42:42.519 --> 00:42:45.320 going to bed, and not a lot right before you go to bed. 473 00:42:45.400 --> 00:42:49.440 Especially if you have, you know, issues with frequent urination at night, 474 00:42:49.480 --> 00:42:52.159 then you need to pull it back a little bit earlier than that, especially 475 00:42:52.199 --> 00:42:57.199 men who have prostate related problems until they can get that under control. But 476 00:42:57.239 --> 00:43:01.880 if you're out in the sun and you're sweating, or you're exercising and sweating, 477 00:43:02.000 --> 00:43:07.199 or you have some other reason that you're losing fluid, then you need 478 00:43:07.239 --> 00:43:13.639 to add about twenty percent to that number. So instead of seventy five ounces 479 00:43:13.719 --> 00:43:19.760 a day, you might have to go up to maybe ninety ounces a day. 480 00:43:20.880 --> 00:43:23.480 So judge it based on that. That's that's pretty much how you do 481 00:43:23.559 --> 00:43:29.079 it, and appreciate your phone call hope. Next up, we say hello 482 00:43:29.119 --> 00:43:32.880 to Paula, who's calling in from Albany, Oregon. Doctor Bob, my 483 00:43:34.000 --> 00:43:39.280 husband has two large journeys that stick out. We've heard on your program that 484 00:43:39.519 --> 00:43:45.400 the mesh is terrible to be inside the body, and we've heard it from 485 00:43:45.440 --> 00:43:51.519 another doctor in Mexico that's the American says said, it's terrible what it does 486 00:43:51.559 --> 00:43:55.960 to the body, this mesh. There is something else they can use, 487 00:43:57.960 --> 00:44:04.360 but we didn't get the answer to that yet. What else can they use 488 00:44:04.639 --> 00:44:09.320 if these were to burst on him, If we can't use the mess and 489 00:44:09.400 --> 00:44:14.440 it's so bad for the system, what else can be done for that? 490 00:44:15.760 --> 00:44:22.519 And I thank you for your answer, and I thank you for your program. 491 00:44:22.559 --> 00:44:23.760 All right, Paula, thank you so much for your question there in 492 00:44:23.800 --> 00:44:29.440 all the new organ Yeah, it's a dilemma. Nobody wants to have a 493 00:44:29.519 --> 00:44:35.880 synthetic artificial materials put in their body. But at the same time, hernias 494 00:44:36.239 --> 00:44:39.920 are very problematic, whether it's an abdominal hernia or an england ol hernia, 495 00:44:40.519 --> 00:44:47.440 and you've got your bowel bulging out through an opening in the abdominal wall, 496 00:44:47.960 --> 00:44:57.760 creating inflammation and compressing tissues. It can be very very risky, So it's 497 00:44:57.800 --> 00:45:02.480 all about benefit risk here and knowing what to do. These mesh are designed 498 00:45:02.519 --> 00:45:08.119 to reinforce the abdominal wall during these hernia repairs to increase the strength and minimize 499 00:45:08.119 --> 00:45:13.199 the chance of the hernia coming back. That's what they're all about, excuse 500 00:45:13.239 --> 00:45:17.599 me, and isn't as much as there are mesh that are toxic to the 501 00:45:17.639 --> 00:45:24.440 body, these hernias can pose an even greater risk and the non mesh repairs, 502 00:45:24.599 --> 00:45:29.920 also known as tissue repairs, are used for the treatment of these small 503 00:45:30.000 --> 00:45:36.639 umbilical or growin hernias impatients with sensitivity to these mesh. So I would get 504 00:45:36.679 --> 00:45:44.440 some different opinions. There's biological mess there's bioabsorbable meshes, different forms of message. 505 00:45:44.480 --> 00:45:50.280 You might go to the website hernia Repair, I'm sorry, Hernia Remediation 506 00:45:50.519 --> 00:45:54.320 dot org, Hernia Remediation dot org for more information and I thank you for 507 00:45:54.360 --> 00:46:05.280 your call. Poe. 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The 530 00:48:00.239 --> 00:48:05.440 number one health concern as we move toward and beyond the age of retirement is 531 00:48:05.519 --> 00:48:09.400 fear of losing our vision and therefore the ability to remain independent. Most of 532 00:48:09.480 --> 00:48:14.599 us, at some point in time have uttered the words I'm not seeing as 533 00:48:14.639 --> 00:48:17.440 well as I used to, or I think I need stronger glasses. If 534 00:48:17.480 --> 00:48:22.400 you are nearing or past age forty, it's not your imagination that your vision 535 00:48:22.559 --> 00:48:28.360 is getting worse. What is likely causing your vision to deteriorate is cataract formation. 536 00:48:28.719 --> 00:48:31.159 Cataracts occur when the lens of the eye becomes cloudy in blocks like from 537 00:48:31.320 --> 00:48:37.039 entering, which interferes with sharp, clear vision. A science based cataract reversal 538 00:48:37.159 --> 00:48:40.840 eye drop called can See is changing lives of people with poor vision caused by 539 00:48:40.880 --> 00:48:45.840 cataract. Learn more about can See eye drops at wise Choice Medicine dot com 540 00:48:45.960 --> 00:48:51.320 or call eight hundred eighty six one four nine three six eight hundred eighty six 541 00:48:51.480 --> 00:48:55.760 one four nine three six for canseyedrops eight hundred eighty six one four nine three 542 00:48:55.840 --> 00:49:19.880 six or Wischoice Medicine dot com a Bossom number. Sign all right, doctor 543 00:49:19.920 --> 00:49:23.320 Bob marchin back with you in our final segment of this hour. Appreciate you 544 00:49:23.360 --> 00:49:29.480 tuning into the program. Let's get right back to work with your telephone calls 545 00:49:29.599 --> 00:49:34.360 and questions. Next up, we say hello to Jan calling in from Chicago, 546 00:49:34.519 --> 00:49:39.320 Illinois. My question is about your thoughts on how to nactually deal with 547 00:49:39.519 --> 00:49:45.840 parroximal ASIP. I also want to know your thoughts on Zerelto and Bill Tyson 548 00:49:45.320 --> 00:49:52.440 and if you have a recommendation for a doctor for help. I'm not sure 549 00:49:52.480 --> 00:49:54.239 about the last part of her question. Jan, thank you for your call. 550 00:49:54.360 --> 00:50:00.920 You know h your fibrillation generally occurs when the two chambers of the heart 551 00:50:00.400 --> 00:50:06.039 are out of sinc with the lower chambers. It's an electrical problem basically, 552 00:50:06.199 --> 00:50:10.760 and as a result, the heart no longer pumps blood efficiently, causing weakness. 553 00:50:10.880 --> 00:50:14.639 You can be lightheaded with it, you can be short of breath. 554 00:50:15.639 --> 00:50:20.800 The problem is the risk of clots and other problems these episodes. So you 555 00:50:20.880 --> 00:50:24.400 need to be into the doctor's care for this particular problem. And I know 556 00:50:24.480 --> 00:50:30.480 nobody wants to be on drugs for anything unless they absolutely have to until they 557 00:50:30.480 --> 00:50:35.960 can get to the reason. People with these atre fibrillations have weakness within their 558 00:50:36.000 --> 00:50:39.559 heart and the goal is to find out what's causing it, what's setting this 559 00:50:39.760 --> 00:50:45.639 off With respect to these drugs, of course the drugs mention zorelto it's a 560 00:50:45.679 --> 00:50:50.400 blood thinner, it's an any quagulant. But I didn't understand the other two 561 00:50:51.039 --> 00:50:55.199 parts to your question. But what you can do personally, Jen is one, 562 00:50:55.840 --> 00:51:00.199 make sure you're not smoking. If you're overweight, work on losing weight 563 00:51:00.239 --> 00:51:06.320 because obesity is a risk. Keep your blood sugar in good balance, keep 564 00:51:06.360 --> 00:51:10.119 your blood pressure under control. And if you have atrefibrillation, you need to 565 00:51:10.159 --> 00:51:19.119 stay completely away from caffeine. No caffeine and limit or completely avoid alcohol, 566 00:51:19.880 --> 00:51:24.199 limit table salt. If you do use salt, use whole salt like Celtic 567 00:51:24.320 --> 00:51:29.519 salt, so you get all the minerals you need. And we also find 568 00:51:29.559 --> 00:51:35.280 that people who have this atrefibrillation benefit by learning about breathing and doing yoga and 569 00:51:35.400 --> 00:51:39.159 yoga breasts. But with atrifibrillation, from a nutritional perspective, we think, 570 00:51:39.199 --> 00:51:46.519 well, magnesium might help, and vitamin D maybe directing you to potassium rich 571 00:51:46.719 --> 00:51:57.760 foods like avocado and spinach, and maybe some sweet potato and pomegranate, white 572 00:51:57.800 --> 00:52:01.440 beans, bananas. These are foods that are rich in minerals, especially potassium, 573 00:52:01.480 --> 00:52:07.679 and sometimes it's you know, these atrefibrillations can be just simply a nutritional 574 00:52:07.760 --> 00:52:12.800 deficiency, not enough magnesium, not enough potassium, which you can get in 575 00:52:12.840 --> 00:52:20.119 your diet by eating more of the proper foods vegetables, green leafy vegetables and 576 00:52:20.199 --> 00:52:24.719 certain fruits. But do stay in touch with your doctor with atrefibrillations not something 577 00:52:24.719 --> 00:52:30.079 to mess with and hopefully they can find out the cause of it and get 578 00:52:30.119 --> 00:52:34.039 to it so your doctor can meet your knees and not wanting to be on 579 00:52:34.079 --> 00:52:37.639 these various trucks, and I wish you well and good health to you. 580 00:52:38.320 --> 00:52:42.360 All right, that's the end of this hour. Stay with us. It's 581 00:52:42.440 --> 00:52:43.960 the Doctor Bob Martin Show.