WEBVTT

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Not sorry. What's up? Positive
bitches? How are we doing today?

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If you're hearing this episode, you
are meant to be here, so keep

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listening. Today we are talking about
anxiety, but not the usual narrative that

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you're used to. We're not talking
about it from a mental health perspective,

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but a spiritual lens. We've talked
about anxiety from a mental health point of

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view. If you're looking for specifically
that, be sure to also check out

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after this episode. My other two
episodes about anxiety, How to make Anxiety

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your Bitch and Take Your Power Back, which was posted on September thirtieth,

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twenty twenty one, and how to
Stop anxieties Vicious Cycle and Attract Better Thoughts

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and that was posted August twenty six, twenty one. We've talked about anxiety

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from a neurological point of view,
from a mental health point of view.

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Now we're taking it a step in
another direction. I've really not heard people

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talk about anxiety the way we're going
to talk about it today. And this

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was inspired by a recent visit I
had with a spiritual coach, a psychic

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coach that I've been working with now, and she really inspired me and really

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opened my eyes to what anxiety is
and why a lot of us, I

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know the people listening to this podcast, why we are so prone to anxiety.

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And it's not what you think.
Of course, of course, of

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course, of course, if you're
having very, very dark thoughts, if

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it's intrusive thoughts, and it's constant, please contact a doctor, a therapist,

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get in touch with someone you can
talk to. My dam are also

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always open if you're looking to talk
to a certified life coach. But just

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putting that out there, I'm really
excited to talk about today's episode because it

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really can help us understand ourselves,
and that is what becoming a positive bitch,

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a babe and total connection with herself
is about. It's about creating a

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language so that we can understand our
thoughts, our feelings, our emotions,

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everything going on in our internal world. When I was really struggling with anxiety,

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one of the things that was making
me trip up was way too much

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caffeine. I was constantly having pre
workout caffeine. Never was a huge drinker

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of coffee, but I did love
my pre workout, and whenever I would

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have pre workout, it made my
anxiety go through the roof. And that's

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why I'm so excited to talk about
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nowadays, So thank you Magic Mind. My problem I was having with pre

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workout is I would take it,
and yet it would give me energy,

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too much energy, so much to
the point that I was having these really

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high highs and then these really low
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sleep, and my nervous system was
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regulate myself. So I started looking
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something that could give me a little
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what wouldn't completely take me away from
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my god, I took it before
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swear to you that the music and
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can't even explain what was happening.
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starting this journey, this is where
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to be. If you're not following
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with CC. Be sure to follow
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you're looking for more intimate guidance, you

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can DM me on Instagram. Now
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looking for information on the twelve week
program, or just dm me that you've

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heard this and you want some more
info about what services I offer. Without

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further ado, let's get into today's
episode. There's one thing I actually want

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to say about last week's episode.
So I took a snippet from last week's

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episode talking about germotitis. How I
went to one doctor to the next,

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to the next, to the next
to figure out what exactly I was allergic

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to. And I posted this snippet
on Instagram, and there was a lot

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of negativity, honestly saying that,
oh, this is such privilege, you

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can't change your life, blah blah
blah blah. And I just want to

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say, I think my listeners on
that bitch is positive know me better than

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random people obviously on Instagram. But
I do just want to take a second

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to acknowledge how blessed and the privileges
I do have. I'm aware of that,

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I'm aware of that, and I'm
very thankful for all the opportunities I

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have in this life. And I
still just want to say, you know,

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someone commented bloggers are so dumb and
they don't and the person commenting also

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said, we don't have any fucking
money. Bloggers are so dumb, and

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you know, when I read that, I'm like, wait, you don't

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have any money, And I'm the
dumb one here. I'm trying to add

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that up, but it's the math. Ain't math in okay? And I

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just want to say, there are
so many things you can change in your

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life that have nothing to do with
money. Before you can get the money,

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you gotta change how you're thinking about
it. Before you can get anything,

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you gotta change how you're thinking about
it. So before you comment,

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oh, bloggers are so dumb and
you don't have any money, you don't

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need money to change the way you
think. I have so much free content

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on TikTok, Instagram, this podcast, there's so much content out there from

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millions of creators. How you can
change how you're thinking. You can change

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how you're behaving, you can change
how you see the world. You can

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change how you see your past.
That costs zero dollars. And that's what

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I said. And the comment probably
sounded pretty stern because I simply said,

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you know, it doesn't take any
money to change the way that you think.

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And you can look at me and
say, oh, she's just a

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dumb blogger. I'm not really a
blogger, but that's fine. I've been

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called worse. You can say that, or you can take greater responsibility over

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your life, regardless of how much
money you have, regardless of how much

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privilege you have. I'm sorry.
I'm not going to sit here and just

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be like, oh, yeah,
you're right, do nothing You're not going

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to get that from me. If
you want someone who's just going to feel

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bad for you, don't come to
this podcast, because that is not what

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this is about. I will cry
with you, i will hold your hand

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through it, but then I'm going
to kick your ass because I want you

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to do what I know you're capable
of, and I'm not gonna I'm not

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gonna give you a pity party.
I will not do it. I don't

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care what you have in the bank. I don't care what you have in

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your mind. I don't care what
you have in your body. I don't

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care what you have in your life. No matter where you are, you

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can start and you can take greater
responsibility over your life. I love you.

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I literally like I want to cry
because I love you so fucking much.

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If you're listening to this, I
truly love you. And that's why

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I'm not gonna let you fuck up
your own life by saying, yeah,

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you're right, you can't do anything
if you're miserable. You can either stay

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miserable or you can change something.
Either way, you can bet your ass

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it's not going to be the easiest
journey. But when you choose to change

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something, Oh, the outcome is
so much sweeter than anything else. I

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just wanted to say that. So, yes, I acknowledge my privilege.

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I acknowledge my blessings, but my
blessings and my privileges have nothing to do

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with you. You can still take
greater responsibility over your life. Okay,

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peace, love and mother fucking live
life love. I don't know. Okay,

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all that and more so anyway,
let's get into today's episode. Okay,

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So recently I've been working with this
she doesn't have a title, but

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she's someone that's well known near me
and she's a psychic spiritual channel and now

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she coaches people. So I went
to her because I wanted to greater enhance

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my psychic abilities. I've really been
opening up my third eye with oracle card

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readings. If you want an oracle
card reading, dm me on Instagram Oracle

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and I can tell you more about
it. But every time I do an

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oracle card reading, me and my
client end up crying because it is so

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spot on and it really reaches to
a part of their heart that me just

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life coaching, I'm not tapping into
those energies, so we don't always get

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to that same place when we do
oracle card readings, I'm connecting with my

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angels and their angels, and we're
looking at their current life, their current

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season, their current life circumstance,
and we're really understanding why it's happening.

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I say this all the time.
I don't do future readings because there's unlimited

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potentials in the quantum field. I'm
not going to limit you because so many

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psychics do that, and it's not
that they're wrong, but they can only

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see one timeline at a time.
What I will do instead of telling you

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your future, I will give you
tools and I'll help you understand your current

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life circumstance so you can get to
your next highest timeline. Anyway, So

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I've been loving doing these oracle card
readings, and I want to greater enhance

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my psychic abilities and my intuitive abilities. I'm always trying to grow because if

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you're not growing, you're dying.
And I'm going to keep learning till the

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day I die. There's there's a
whole bunch of stuff that I know,

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and there's so much more that I
don't, So just no, I'm always

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going to be a student and I'm
always going to relay that information to you

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too. We are in this together, we're learning together. So one of

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the things I was talking about her
was anxiety. And when I put up

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a pull on Instagram saying what do
you guys want to hear of this week?

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So many people said anxiety? What
the hell do we do with it?

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A lot of us aren't understanding what
anxiety actually is. On one hand,

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anxiety is a buildup of emotions energy
emotion. Emotion stems from a Latin

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term that means energy and motion.
And when we have a buildup of these

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energies in our body, we get
anxiety. That is one way to look

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at it. But what exactly are
we building up internally and how are we

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taking on all of these energies.
What's actually going on? And that's what

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I talked about with this woman.
So when I went to her, I

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was talking about when I would go
out, I would get crazy anxiety.

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If you are like me, which
means when you go to the mall,

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you start to get anxiety or you
just hate how you feel there. When

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you go to a bar, you
oftentimes just want to leave. When you

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go in your room at night in
the dark, you're feeling uneasy and you're

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having anxiety. There's something spiritual going
on and it's not what you're thinking.

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So I would get anxiety. When
I was in college, I would go

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out and I would just randomly leave
the bar all the time. I'm pretty

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sure my friends hated me for that, but I would get so much anxiety

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I just couldn't be there anymore.
It was like a light switch would go

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off and I'd be like, holy
fucking shit, I need to get out

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of here. And I would walk
alone in the Bronx two am, three

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am, in my little heels,
and I would get my ass home.

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How I was safe every single time, thank you God, Because there was

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crazy shit that happened at my college
all the time. People got burgerized,

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burger you know what. Not going
to try to say that again. People

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got robbed and they would get attacked
all time. And I somehow, this

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little blonde girl five foot three walking
around alone by yourself, never had a

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problem, So thank you God.
Definitely my angels were with me. But

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anyway, I would get this terrible
anxiety and just have to leave, or

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I would go to the mall during
Christmas time is a fucking worse I think

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for everyone. But anytime I go
to the mall, I just want to

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leave. I so rather shop online
because I hate feeling everyone's energies all around

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me. It drives me insane.
It's just too much stimulation. Lights.

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It reminds me of a hospital.
It's just like Oh, and also my

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room when it's dark, any part
of my house when it's dark, I'm

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like, I feel weird and I
would start to get this anxiety. So

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on a quantum level, we have
to understand this before we go any further.

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We live in a quantum field.
We can't taste, touch, feel,

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or see this quant field, but
yet it's at play. It's like

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gravity. I don't have to believe
in gravity for it to be at play.

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It's at play no matter what.
So is this quantum field. In

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this quantum field, we are both
broadcasters of energy, and we are receivers

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of energy. We are like the
radio in our car. When we are

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saying I want to go to ninety
seven point one, we turn the dial

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and then we are in receiving mode
for that station ninety seven point one.

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That is how we are. So
we are picking up and we are broadcasting

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energy all day long. A lot
of us when we're going out, we

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are when either we're at the mall
or at the grocery store or anywhere in

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public. If you're starting to get
crippling anxiety, it's not because there's something

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wrong with you. You are sensitive
to the energy around you. That's what

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this is. And you're receiving so
much energy from other people. And what

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I realize is when I would,
oh god, don't even get me started

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about Miami. If you live in
Miami, I'm sorry, I love you.

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But when I went there, the
energy there is so dark. Like

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at the bar, everyone felt so
low and I had to leave early with

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one of the girls. I couldn't
stay out all night because I was feeling

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everyone's energy and a lot of people
in Miami they were not happy. Okay,

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I could feel their energy and they
did not feel happy. A lot

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of people were on drugs. They
were trying to numb a lot of things.

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I felt like so many people were
so sad and masking it in Miami,

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so lonely and masking it in Miami
so low self esteem. It just

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felt fucking terrible there. Sorry,
if you live there, I'm sure you're

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not going out to these clubs every
night. But what I had to realize,

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and I further realized it with this
woman that I was working with,

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is just because I'm feeling a lot, it doesn't mean it's mine. Just

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because I'm having a thought or an
emotion does not mean it's mine. Because

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our anxious thoughts are talking in our
own head, we think it's ours.

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Because the anxious thought is in our
own voice, we think it's ours.

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But just because we're having an anxious
thought in anxious emotion, it doesn't mean

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it's ours. We are broadcasters and
receivers of energy, and when we're going

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out to a club, a lot
of us are receiving energy and thoughts and

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emotions that aren't ours. But because
we hear it in our own voice,

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or in our own heart or in
our own chest, we think it's ours.

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The anecdote to this is, do
not be so quick to claim your

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thoughts and your emotions, the thoughts
and emotions you're experiencing as your own.

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Do not be so quick to claim
the thoughts and the emotions you're experiencing as

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your own, because a lot of
them are just the thoughts and the emotions

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of the people around you. If
you grew up and you learned I have

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to always pick up on what other
people are doing to make sure they feel

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good. You are probably a people
pleaser. Being a people pleaser with codependency,

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with wanting to be polite. A
lot of us are tapping more so

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in other people's energy fields. Then
we're tapping into our own, and we're

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getting the brunt of it because we're
feeling the anxiety, we're feeling the negative

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thoughts. We are experiencing what that
other person is experiencing without even realizing it,

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and then we're claiming it as our
own. Then we're overwhelmed and we

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leave. Anxiety is much more spiritual, if not one hundred percent spiritual,

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it's much more spiritual than we're thinking
it is. So when we're going out

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to the mall, it's not that
there's something wrong with you, it's that

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you're extra sensitive to other people's energies
and you're picking up on it. And

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because you don't know you're doing this, and you're claiming it as your own,

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you are spiraling. When I would
go out and I'm thinking, these

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thoughts are my own? Or oh
my god, what even am I feeling?

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I just feel so anxious. I
gotta get out of here. It

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was so much for my body to
process. I couldn't even do it with

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clarity, so I would just get
the fuck out. When we start feeling

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so many people's energies, we get
overstimulated and we just want to leave.

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We can't think clearly because we're not
in our power sympathetic system. No,

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we're in our sympathetic nervous system.
We're in fight, flight, freeze,

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or appease. That's what we're doing, and so many of us just get

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the fuck out. I'm a flighter. I will leave if I'm feeling too

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much stimulation. Sigh, fuckingara,
I'm out of there. Okay, I'm

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out. Some of us might people
please when we feel too much stimulation.

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Some of us might flight like me, some of us might fight. It

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doesn't matter. The point is that
we have to start in realizing it and

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not claiming all of these anxieties as
our own, because they're not. So

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when you're having anxiety and you're out
before you say, oh my god,

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I'm having anxiety, no, breate
the anxiety from you. You are experiencing

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the anxiety, You are not the
creator of it. So we can say,

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okay, let me take a couple
of deep breaths in through the nose

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and out through the mouth, and
another one in through the nose and out

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through the mouth, and just give
yourself a couple of deep breaths. Go

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to the bathroom, go outside,
reset, reset your body. Because taking

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a couple of deep breaths, what
it does is it gets you back to

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your power sympathetic nervous system. It
can get you to ground yourself so you

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can think more clearly. Now we're
gonna go deeper into this. So yes,

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on one level, maybe you're just
picking up on other people's emotions and

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their thoughts because you grew up always
being sensitive. This is the other level

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00:21:57.599 --> 00:22:02.440
of it, and this is what
this coach explained to me. She told

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me. It was just me and
her in the room. Okay, me

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and Shelley, let's call her.
So me and Shelley were sitting down and

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Shelley says, you know, we
each have a guardian angel. You have

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one and I have one, and
we have this guardian angel with us twenty

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00:22:17.160 --> 00:22:21.440
four to seven. Then we have
maybe one to two loved ones that have

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passed over and are now watching over
us or have become part of our spirit

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team. So now we went from
two to four now like nine. Then

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we have our actual spirit guides,
maybe some spirit pets, and very quickly

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two people really goes to about you
know, twelve entities in one room.

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So while you're just in the room
with someone else physically, it doesn't mean

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that there are not other entities with
you there. And this isn't to scare

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you. Not all entities are negative
or scary. Just like there's different types

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of people, there's different types of
entities out there. They're a higher in

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00:23:03.920 --> 00:23:08.839
vibration, there are some not a
lower. So it's dangerous though when we

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00:23:08.880 --> 00:23:14.119
have no idea what's going on and
we're completely open to everything. The first

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thing she made me do was put
a pillow right on my solar plexus,

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which is right above your belly button
and below your chest. And she had

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me put a pillow over that because
she says that is our intuitive seed and

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00:23:26.960 --> 00:23:32.480
when we're feeling anxiety, just putting
a pillow on it kind of shields us

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from negative energy or just too much
stimulation in general. So if you're at

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a friend's house or like a house
party, go sit down, put a

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pillow on your solar plexus just for
a second, and take a couple of

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00:23:44.519 --> 00:23:48.359
deep breaths. This will help shield
you. Now, that's a temporary fix,

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00:23:48.400 --> 00:23:51.599
so we're going to talk more about
how to make this permanent. But

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00:23:51.799 --> 00:23:56.519
bear with me. That's just something
we can do if we're in the need

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for a quick fix. So we
have two people in a room, but

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really there's like twelve different energies.
Because there's so many different energies, and

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00:24:06.039 --> 00:24:10.920
if you're sensitive, you're picking up
on all those energies without even realizing it.

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No wonder why you feel fucking anxious. You're feeling so much without seeing,

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00:24:15.680 --> 00:24:18.319
tasting, or touching it. So
a part of you knows, oh,

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00:24:18.359 --> 00:24:21.960
there's other energies in here, yet
you can't see it. My whole

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00:24:22.079 --> 00:24:25.160
entire life, I slept in my
parents' bedroom till I was like in fifth

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00:24:25.200 --> 00:24:27.839
grade. I don't know how old
specifically, but too old. Okay,

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00:24:29.039 --> 00:24:32.640
too old, And still to this
day sometimes I'll just turn my head in

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00:24:32.680 --> 00:24:37.359
my room because I'll feel something but
I don't see anything. So if you're

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00:24:37.400 --> 00:24:41.799
like me in that sense, again, you're not crazy. You're not crazy.

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00:24:41.839 --> 00:24:45.119
Okay, there are energies out there
that we can't see, taste,

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00:24:45.160 --> 00:24:48.440
or touch, but that we can
feel. And then it causes causes us

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00:24:48.440 --> 00:24:52.559
to have anxiety and gaslight ourselves because
we're like, I don't understand, Like

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I'm just scared of the dark.
There's nothing there. What am I supposed

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00:24:56.319 --> 00:25:00.240
to do with this? So we're
getting anxiety when we're picking up on other

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00:25:00.279 --> 00:25:04.920
people's guardian angels, their spirit team, even our own past loved ones,

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00:25:06.000 --> 00:25:08.519
if they're in our room or they're
in our backyard, wherever they may be.

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There's so much energy to be processed. It's such a build up that

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00:25:12.319 --> 00:25:18.000
it ends up driving us to spiral. So what we need to do is

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00:25:18.640 --> 00:25:26.079
protect ourselves with a golden shield.
This is what this coach told me.

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So I want you, if you're
driving, don't close your eyes. But

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if you're sitting doing nothing and you
can close your eyes, let's do this

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00:25:33.279 --> 00:25:38.240
together. Take a deep breath in
through your nose and release anything causing you

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00:25:38.359 --> 00:25:45.400
anxiety health through your mouth. And
I want you to imagine in your mind's

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00:25:45.440 --> 00:25:51.759
eye, with your eyes closed,
that you're in the most beautiful place you've

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00:25:51.799 --> 00:25:56.160
ever seen in your life. And
I want you to imagine that this place

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is very safe and it's all loving
energy around you. And I want you

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00:26:03.240 --> 00:26:08.000
to plant your feet on the floor, and imagine that there are roots growing

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00:26:08.240 --> 00:26:12.319
from the bottom of your feet going
all the way down into Earth's core.

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00:26:14.240 --> 00:26:21.160
And feel this root really grounding you
on Earth's core, feel yourself really connected

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00:26:21.279 --> 00:26:26.759
to Mother Gaia. And now I
want you to imagine that you put on

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a golden vest that is a shield
to you for you against any energy that

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00:26:37.079 --> 00:26:41.039
you don't like. And this shield
completely covers your chest and your back and

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00:26:41.079 --> 00:26:45.039
your solar plexus. It goes all
the way down to your hips. This

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00:26:45.720 --> 00:26:59.720
chest shield is an energy protector against
anything energetic spiritual. This chest shield is

353
00:27:00.160 --> 00:27:04.839
or protector. And feel how good
it feels to have this protecting you and

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00:27:04.960 --> 00:27:11.720
keeping you safe. And you can
open your eyes whenever you're ready. And

355
00:27:11.759 --> 00:27:18.839
what you can do is put that
shield on every single day, every single

356
00:27:18.920 --> 00:27:22.319
day. I also like to imagine
when I'm out that there's a golden bubble

357
00:27:22.359 --> 00:27:27.160
surrounding me. So not only is
my solar plexus garded, but my whole

358
00:27:27.440 --> 00:27:33.359
entire work field is protected. So
no one's getting into this orc field.

359
00:27:33.480 --> 00:27:38.119
Okay, period, it's my temple. Goodbye. I don't want your rusty,

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00:27:38.200 --> 00:27:42.960
dusty energy syruve. So I always
like to imagine that I have this

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00:27:44.039 --> 00:27:48.240
golden bubble around me everywhere I go. But now I've also been imagining that

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00:27:48.279 --> 00:27:53.759
I'm putting on this little golden chest
armor to further protect my solar plexus.

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I think, even if you're getting
anxious, go to the bathroom and just

364
00:27:59.160 --> 00:28:00.960
tap on your solar plexus and say, wake up, bitch, like,

365
00:28:02.279 --> 00:28:06.559
let's go. I want to be
protected right now. Activate. Activate,

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00:28:06.640 --> 00:28:08.440
Activate. Of course I'm kidding with
a wake up bitch, but like not

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00:28:08.559 --> 00:28:14.279
really, but just tapping on it
and saying I am protected, and imagining

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00:28:14.279 --> 00:28:18.400
that golden shield, either as a
golden bubble or a golden chest shield.

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00:28:19.119 --> 00:28:22.240
The other thing I talked about with
her is let's say you're in your room

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00:28:22.279 --> 00:28:27.880
and there's no one else there really
anywhere, you can command energies to leave.

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00:28:30.200 --> 00:28:33.799
So when you're commanding energies to leave, remember this is your party.

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00:28:33.839 --> 00:28:37.200
It's your life. So it's your
party. You get to tell which energies

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can stay and which energies can leave. So simply tell the energies, whatever

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00:28:41.799 --> 00:28:45.359
energy is in here, get out. Only spirit to walk in the white

375
00:28:45.440 --> 00:28:48.799
light of God are welcome here.
All negative energies must leave by the power

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00:28:48.839 --> 00:28:55.920
of I Am which is God.
What I say really is any energy in

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00:28:56.000 --> 00:29:00.759
here, get out, unless you
are walking in the white light of God.

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00:29:02.000 --> 00:29:04.839
It's really short. Just any energy
that is unknown to me, that

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00:29:06.000 --> 00:29:08.680
is not of God, get out. Make it your own. But I

380
00:29:08.759 --> 00:29:12.079
really like to put in there any
energy not of God, not of God,

381
00:29:12.279 --> 00:29:15.680
get out of my room. Peace
out, Get out. This is

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00:29:15.720 --> 00:29:18.720
not your place. And they will
listen. They have to listen. They

383
00:29:18.759 --> 00:29:23.119
will listen, but you need to
command them. So overall, some of

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the things we're incorporating in here is
we're protecting our energy by imagining that golden

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00:29:30.519 --> 00:29:34.480
bubble or that golden chest plate that
goes all the way down to our hips.

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00:29:34.880 --> 00:29:40.480
We are commanding energies that are making
us feel iffy to go. Even

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00:29:40.480 --> 00:29:44.680
if you're at the mall, simply
saying any energy that is around me that's

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00:29:44.720 --> 00:29:48.640
not of God, leave, You
can do it in your head wherever you

389
00:29:48.680 --> 00:29:52.400
are. And when you start doing
this, you're going to notice a decrease

390
00:29:52.440 --> 00:29:56.279
in your anxiety because we think,
oh my God, there's something mentally wrong

391
00:29:56.359 --> 00:30:00.799
with me, when really we are
just too receptive to the energies around us.

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Just try this out and see what
happens. Something I do daily is

393
00:30:07.240 --> 00:30:11.559
I will cleanse my room, whether
that's with incense or Palo Santo or sage.

394
00:30:11.960 --> 00:30:15.640
Because I'm right now, me and
my boyfriend are basically living together.

395
00:30:15.640 --> 00:30:18.440
He hates the smell of sage.
I'm like, you're the devil. No,

396
00:30:18.480 --> 00:30:22.680
I'm kidding, but I'm like,
get away. I sage all of

397
00:30:22.680 --> 00:30:26.079
his shit anyway, because I'm like, I can't have you bring energy to

398
00:30:26.160 --> 00:30:30.400
me that isn't of God. So
deal with the smell because a bitch is

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00:30:30.440 --> 00:30:34.160
protected. So I saged all of
his clothes yesterday and he went to the

400
00:30:34.200 --> 00:30:37.279
gym. He's like, why do
I smell like sage. I'm like,

401
00:30:37.519 --> 00:30:38.920
don't worry about it, Okay,
I'm not for you to worry about.

402
00:30:40.079 --> 00:30:42.599
Just keep it moving and grooving.
Don't worry. You're protected, though,

403
00:30:42.720 --> 00:30:48.000
so you're welcome. I sage all
the time. When you're staging your room,

404
00:30:48.640 --> 00:30:51.319
don't forget. Don't forget to go
into the corners under your bed,

405
00:30:51.359 --> 00:30:53.440
and don't forget to open a window, because if you're staging a room to

406
00:30:53.440 --> 00:30:57.440
get negative energies out, but you
don't give the negative energies anywhere to go,

407
00:30:57.920 --> 00:31:02.000
you're just trapping them still, So
make sure you open that door,

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00:31:02.039 --> 00:31:06.079
You open the window, and you
give the energy somewhere else to go.

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00:31:07.079 --> 00:31:12.160
Sage it up, sage it up. Also, meditating daily is just going

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00:31:12.200 --> 00:31:18.599
to help your nervous system be better
at regulating itself. Grounding yourself. Taking

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00:31:19.079 --> 00:31:23.559
a walk outside and earthing, which
is just walking with your bare feet.

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00:31:23.599 --> 00:31:27.759
If you live near the water,
that's an amazing way to ground yourself.

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00:31:29.160 --> 00:31:33.079
But I'm telling you, I really
think start out with commanding the energies to

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00:31:33.160 --> 00:31:37.640
leave. With saging or incense or
whatever in your room. Start out with

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that golden plated shield that goes all
the way down to your hips. Start

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00:31:42.200 --> 00:31:47.720
out with that golden bubble, and
notice how different you are. Maybe take

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00:31:47.759 --> 00:31:49.640
out a piece of paper and start
charting. Okay, I didn't do my

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00:31:49.680 --> 00:31:53.119
shield this day, and I had
an anxiety level of ten. I did

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00:31:53.160 --> 00:31:56.640
do it the next day and my
anxiety level was a one. And of

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00:31:56.640 --> 00:32:01.480
course it's three three three on the
clock. What a perfect synchronicity our angels

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00:32:01.480 --> 00:32:07.640
are with us. That's literally what
three three three is all about. Keep

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00:32:07.680 --> 00:32:12.160
in mind, whether it's an intrusive
thought or feeling, just because you're experiencing

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00:32:12.160 --> 00:32:15.880
it in your own voice and body
does not mean it's yours. Our spirit

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00:32:15.920 --> 00:32:21.599
team and other entities will talk to
us and communicate to us through our body

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00:32:21.920 --> 00:32:25.640
and through our own voice. So
before you're quick to claim it, you

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00:32:25.720 --> 00:32:30.880
better check that baggage, girl and
make sure it has your name on it.

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00:32:30.400 --> 00:32:34.440
Take a couple of deep breaths.
Are you still thinking this? Are

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00:32:34.440 --> 00:32:37.160
you still feeling it? Maybe take
a walk outside? Are you still thinking

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00:32:37.160 --> 00:32:40.119
it? Are you still feeling it? Or did it leave as fast as

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00:32:40.200 --> 00:32:45.480
it came? Protect yourself daily with
your golden shield, your golden bubble.

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00:32:46.079 --> 00:32:51.920
Sage your room, your clothes,
your closet, anything, anything that's around

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00:32:51.960 --> 00:32:58.680
you. Walk in your own truth, and walking in our own truth means

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00:32:58.720 --> 00:33:05.160
also distinguish what isn't our truth,
figuring out what isn't our truth, understanding

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00:33:05.200 --> 00:33:10.720
what isn't ours? I love you
so much. If this episode resonated,

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00:33:10.839 --> 00:33:15.039
please leave a positive review on Apple
Podcasts and Spotify. It means so much

436
00:33:15.079 --> 00:33:20.480
to me and it helps this podcast
grow. If not for me, do

437
00:33:20.519 --> 00:33:23.480
it for you. You'll get good
karma. So why not. I'm sending

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00:33:23.480 --> 00:33:28.279
you so much love as always,
and the sparkle in me honors the sparkle

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00:33:28.319 --> 00:33:32.079
in you. If you are dealing
with anxiety switching to magic Mind. I

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00:33:32.119 --> 00:33:36.759
will put the link in the show
notes and use the code positive twenty.

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00:33:36.960 --> 00:33:39.920
That can help you regulate your nervous
system as well. I'm not just a

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00:33:40.000 --> 00:33:44.759
cherry on top of the cupcake,
so you can't do any wrong there.

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00:33:45.440 --> 00:33:49.480
I will see you in the next
one. If you are listening, take

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00:33:49.480 --> 00:33:53.799
a screenshot, upload this to Instagram
and tag me at that bitch is positive

445
00:33:53.920 --> 00:33:58.599
or at vibe me at CC so
I can repost. And that's about it.

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00:33:58.680 --> 00:34:09.079
Toodles. Oh, I can't see
I chan into Jesus. You can't

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00:34:09.559 --> 00:34:28.760
change I can I canna go,
We can't to me, can't tek,

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00:34:29.159 --> 00:34:30.119
you can't talk f