WEBVTT 1 00:00:00.080 --> 00:00:24.920 M h your designated driver on the Highway to health, Doctor Bob Martin. 2 00:00:25.079 --> 00:01:23.239 He's on the Better Health networking friend Robin Robin you well, you've entered a 3 00:01:23.319 --> 00:01:29.439 healing zone where special people tune in each week. That would be you to 4 00:01:29.560 --> 00:01:34.599 learn about the latest news about health and wellness and most importantly, how to 5 00:01:34.680 --> 00:01:40.719 get healthy and how to stay healthy naturally. Welcome, welcome, everyone to 6 00:01:40.760 --> 00:01:45.280 this hour of the Doctor Bob Martin's show. I'm doctor Bob. And if 7 00:01:45.400 --> 00:01:49.599 you've got you've got a health issue going on, if you've decided to get 8 00:01:49.640 --> 00:01:53.079 back to feeling good again, well then you've come to the right place. 9 00:01:53.640 --> 00:01:59.000 This is your chance, your opportunity, right here, right now, to 10 00:01:59.079 --> 00:02:06.120 become in the handedly healthy as opposed to the state of so many Americans dependently 11 00:02:06.280 --> 00:02:09.639 sick. This is your chance to resurrect your good health safely and naturally. 12 00:02:09.879 --> 00:02:16.000 We can get started with a conversation with respect to your health concern, your 13 00:02:16.080 --> 00:02:22.039 quagmire, your challenge, your dilemma, by having you step over to your 14 00:02:22.039 --> 00:02:27.199 telephone and dialing into the program toll free nationwide, and asking that important question 15 00:02:27.240 --> 00:02:30.680 about your health or the health of somebody else you care about, and I'll 16 00:02:30.680 --> 00:02:35.120 do my very best to help out. Here's the toll free number into the 17 00:02:35.159 --> 00:02:40.120 program as we open up the lines for general health related questions or health related 18 00:02:40.199 --> 00:02:47.439 comments, the number eight eight eight five five three seven two six two eight 19 00:02:47.520 --> 00:02:53.800 eight eight fifty five. And then on your touchdowne phone doctor Bob, Dr 20 00:02:53.919 --> 00:03:01.120 Bob that's eight eight eight five five three seven two six two. The website 21 00:03:01.240 --> 00:03:06.960 doctor bob dot com, you'll find opportunity to follow me on Twitter, Instagram, 22 00:03:07.000 --> 00:03:08.439 Facebook, it's all over there. And also today we have a health 23 00:03:08.520 --> 00:03:13.199 poll question on the site. We want to get your opinion of this year 24 00:03:13.280 --> 00:03:22.280 hearing all the news out about how the government has allowed lab grown chicken to 25 00:03:22.360 --> 00:03:25.919 be introduced into the marketplace. So the health poll question you will find over 26 00:03:25.960 --> 00:03:35.520 at doctor bob dot com bioreact or processed laboratory grown chicken has been approved for 27 00:03:35.639 --> 00:03:42.919 human consumption. Do you intend to consume lab grown chicken? Yes or no? 28 00:03:43.719 --> 00:03:50.199 Please vote on that at doctor bob dot com d octorbob dot com. 29 00:03:50.240 --> 00:03:53.759 Also coming up this hour, we're gonna have this week's installments of the Health 30 00:03:53.800 --> 00:04:00.680 Alternative of the Week, the Health Outrage of the Week. Oh is it 31 00:04:00.680 --> 00:04:03.400 a good one this week? And we've got a product recall to tell you 32 00:04:03.439 --> 00:04:06.919 about, plus the health mystery of the week. All of that straight ahead. 33 00:04:06.960 --> 00:04:13.840 We begin this hour, however, with the question got stress? I 34 00:04:13.879 --> 00:04:15.959 mean, we don't have much to be stressed about, Dewey. These days, 35 00:04:16.560 --> 00:04:23.879 we're just getting over COVID. Inflation is through the roof, people are 36 00:04:23.920 --> 00:04:29.600 threatening nuclear annihilation around the world. Inflation is sky high. Can it get 37 00:04:29.639 --> 00:04:33.319 any more stressful? I ask? I mean this could be why we see 38 00:04:34.839 --> 00:04:43.800 levels of anxiety drugs and depress depression drugs, and people are drinking more alcohol 39 00:04:43.879 --> 00:04:48.120 than they were during the war. I mean, it's just people are completely 40 00:04:48.240 --> 00:04:53.160 stressed out. Well, the good news behind all of this is that there 41 00:04:53.319 --> 00:05:00.560 is there are many ways that you can counter negative emotions or counter stress. 42 00:05:00.680 --> 00:05:03.959 Now, yes, we know, and we've talked about this on this program 43 00:05:03.959 --> 00:05:11.000 many times. Exercise is key, a good healthy diet and lifestyle key, 44 00:05:11.160 --> 00:05:15.120 Having a positive metal attitude key. But did you know that there is a 45 00:05:15.360 --> 00:05:26.480 readily available nut and ut found to counter negative emotions. Oh? Yeah, 46 00:05:26.519 --> 00:05:34.120 it's a well known scientific fact that nuts are a good protecting mechanism for you 47 00:05:34.199 --> 00:05:41.199 in your heart because they contain good fiber, healthy fats. They contain copious 48 00:05:41.199 --> 00:05:45.759 amounts of magnesium which is depleted in the American diet, vitamin E, and 49 00:05:45.879 --> 00:05:50.279 antioxidants all in many of the nuts that are available in the market place. 50 00:05:50.319 --> 00:05:54.040 And I don't mean peanuts. I do not eat peanuts. I do not 51 00:05:54.279 --> 00:05:59.199 recommend peanut eating because of the fungus that's naturally on them. You don't want 52 00:05:59.240 --> 00:06:04.600 afflatox and look it up aflow toxin to cancer causing fungus at all peanuts have. 53 00:06:04.879 --> 00:06:08.399 I don't care if it's your skippy peanut butter, you're chunky, it 54 00:06:08.399 --> 00:06:12.040 doesn't matter. Don't eat nuts. There's lots of nut alternatives. I'm going 55 00:06:12.120 --> 00:06:17.319 to tell you about it. Here's a recent clinical trial conducted by researchers from 56 00:06:17.319 --> 00:06:24.120 the University of South Australia. They have found that a common and easily accessible 57 00:06:24.279 --> 00:06:30.759 nut may also provide mental health benefits to people feeling stressed out and depressed. 58 00:06:31.639 --> 00:06:38.759 So not only do you get the bennies of heart health and getting good fats 59 00:06:38.759 --> 00:06:42.319 into your body, you can also eat this particular nut, which I'm going 60 00:06:42.399 --> 00:06:46.120 to disclose to you. When eating it, you're going to feel less stressed 61 00:06:46.600 --> 00:06:53.360 and less depressed about hitting a home run there. And the nut is drumroll, 62 00:06:53.480 --> 00:06:58.079 please a walnuts. Walnuts are known for the many health benefits they offer, 63 00:06:58.439 --> 00:07:03.040 which include supporting healthy gut function, lowering the risk of type two diabetes, 64 00:07:03.120 --> 00:07:10.279 and fighting certain types of cancer. It's true, but perhaps their best 65 00:07:10.319 --> 00:07:15.160 known contribution to human health is their ability to improve brain function and reduce the 66 00:07:15.240 --> 00:07:19.319 risk of cognitive decline memory loss in older adults. This benefit, according to 67 00:07:19.560 --> 00:07:28.240 studies, stems from the abundance of plant based omega three fatty acids and polyphenols, 68 00:07:28.279 --> 00:07:31.439 which we don't get enough of as human beings, which can reduce brain 69 00:07:31.639 --> 00:07:35.800 inflammation. That's where the actions at reduce brain inflammation because so many people who 70 00:07:35.800 --> 00:07:41.920 have memory loss, their brains are on fire and they need to put the 71 00:07:42.000 --> 00:07:45.600 fire out with these good omegas because they're taken in too many of the omega 72 00:07:45.680 --> 00:07:49.879 sixes and not enough of the omega threes. Get the threes up. Chronic 73 00:07:49.920 --> 00:07:57.800 brain inflammation is believed to be the key driver in these nurodegenerative disorders dementia, 74 00:07:57.920 --> 00:08:03.439 including Alzheimer's disease. Clinical trial conducted by researchers at the University of South Australia 75 00:08:03.480 --> 00:08:07.839 has found that walnuts write it down. Walnuts get them raw. Of if 76 00:08:07.839 --> 00:08:13.439 you can also provide mental health benefits. Daily walnut consumption in college students, 77 00:08:13.480 --> 00:08:20.000 for example, was shown to be effectively effective at reducing stress and depression and 78 00:08:20.279 --> 00:08:26.639 counteract the negative effects of stress on the gut and metabolic health. Stress can, 79 00:08:26.639 --> 00:08:31.039 of course, affect all systems of the body and is known to cause 80 00:08:31.080 --> 00:08:35.840 a number of symptoms. Among these, dramatic changes in mood, appetite, 81 00:08:37.159 --> 00:08:41.519 pain, depression, and stomach discomfort are some of the more common ones. 82 00:08:43.519 --> 00:08:48.240 Your body produces high amounts of cortisol when you were under a lot of stress. 83 00:08:48.320 --> 00:08:52.720 That's the stress hormone. Cortisol is the primary stress hormone released in the 84 00:08:52.720 --> 00:08:58.399 body as its fight or flight response to stimulate the liver to produce more glucose, 85 00:08:58.440 --> 00:09:01.519 more sugar, to facilitate conversion of the nutrients and energy. Sort of 86 00:09:01.559 --> 00:09:03.919 like so you can run. You know, it's like being chased by the 87 00:09:03.960 --> 00:09:07.919 saber too, tiger. You can get up for the experience, get out 88 00:09:07.919 --> 00:09:13.000 of there. Mostly these are meant to naturally boost energy levels and enable the 89 00:09:13.039 --> 00:09:18.440 body to better respond to stress the causes of stress, but having persistently high 90 00:09:18.480 --> 00:09:22.240 cortisol levels because you can't turn the television on and not hear bad news every 91 00:09:22.240 --> 00:09:28.759 single day, inflation, the world may come to an end soon. Oh 92 00:09:28.840 --> 00:09:35.960 my gosh. All these induced chronic stress response negative consequences, particularly mental health 93 00:09:37.000 --> 00:09:41.559 that starts pulling people down one bad news item at a time. And studies 94 00:09:41.559 --> 00:09:46.759 show that an elevated cortisol response from hearing all this stuff in between your ears. 95 00:09:46.759 --> 00:09:52.759 The response is associated with acute and severe forms of major depressive disorder. 96 00:09:52.440 --> 00:09:58.559 These abnormal cortisol levels induced by stress can also lead to the development of Cushing 97 00:09:58.639 --> 00:10:03.200 syndrome, a condition cause which causes weight gain, high blood pressure, and 98 00:10:03.240 --> 00:10:09.360 even mood changes. And aside from mood, stress also has a negative impact 99 00:10:09.440 --> 00:10:16.279 on your gut bacteria. Researches found that during times of stress, distress signals 100 00:10:16.759 --> 00:10:22.240 reach the gut via pathway mediated by your immune cells. That's how sophisticated it 101 00:10:22.399 --> 00:10:28.679 is. That's how insidious stress is. Wouldn't it be great if you could 102 00:10:28.720 --> 00:10:35.120 just go to the store and get raw walnuts and start snacking on them to 103 00:10:35.320 --> 00:10:39.559 reduce the feeling of stress because you're gonna get nutrients you otherwise don't get. 104 00:10:41.279 --> 00:10:43.960 Wouldn't it be great if more people knew about that and didn't have to go 105 00:10:43.000 --> 00:10:50.879 on anxiety drugs and depression drugs. We'll be right back. Do your current 106 00:10:50.919 --> 00:10:54.799 probiotics offer diversity. The primary goal of your probiotics is to help create and 107 00:10:54.840 --> 00:11:00.639 maintain a healthy gut microbiome. We often think more is better, Taking high 108 00:11:00.720 --> 00:11:05.039 doses of fifty or one hundred billion probiotics can work against you. 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Go to the Root Brands dot 139 00:13:50.360 --> 00:13:54.080 Com Forward Slash product. Take your health back, take your life back with 140 00:13:54.200 --> 00:14:01.840 clean Slate, the Root Brands dot Com Forward Slash product. So sorry, 141 00:14:16.240 --> 00:14:37.720 Lumba will never single. You're tuned into The Doctor Bob Martin's Show, the 142 00:14:37.799 --> 00:14:43.000 largest radio health talk show in America in large part thanks to you, and 143 00:14:43.080 --> 00:14:46.879 we so appreciate you being here. Also are veteran listeners. We appreciate you 144 00:14:46.960 --> 00:14:50.799 telling everybody you know about the show, and the way you can do that 145 00:14:50.440 --> 00:14:54.080 if you want other people to learn more about their most precious possession, their 146 00:14:54.120 --> 00:14:58.639 health, is simply refer them to the radio station you're listening to right now. 147 00:15:00.440 --> 00:15:03.240 Listen carefully, you'll hear the radio station IDs the call letters of the 148 00:15:03.240 --> 00:15:07.039 station. Write that down the frequency on the dial I AM or FM, 149 00:15:07.039 --> 00:15:11.960 and the frequency and all that, and pass that on to as many people 150 00:15:11.000 --> 00:15:15.200 as you can so they have an opportunity to tune into this radio show to 151 00:15:15.320 --> 00:15:22.399 learn more about how to become their own best doctors. Most of the time, 152 00:15:22.879 --> 00:15:26.200 and if you are currently having some type of a health related problem and 153 00:15:26.240 --> 00:15:28.879 one advice, I'm here for you, from sinus problems to sleep issues, 154 00:15:30.159 --> 00:15:35.720 arthritis to allergies, gingivitis, to gallbladder problems. Maybe it's bad bo you 155 00:15:35.799 --> 00:15:37.799 have and you want to get rid of that, or a bad back. 156 00:15:37.720 --> 00:15:43.200 Maybe it's fatigue or flatulence. Maybe you're concerned about viruses or Erico's mains or 157 00:15:43.279 --> 00:15:48.360 all points in between. Our number into the program as we continue our journey 158 00:15:48.360 --> 00:15:50.960 of health and wellness here. If you want to join us here on the 159 00:15:52.000 --> 00:15:54.440 program by asking a question about your health, you may do so or making 160 00:15:54.480 --> 00:16:00.080 a health related comment. The number into the program eight eight eight five five 161 00:16:00.279 --> 00:16:08.600 three seven two six two eight eight eight fifty five Doctor Bob one triple eight, 162 00:16:10.320 --> 00:16:14.440 five, five, three, seven, two six two and the website 163 00:16:14.480 --> 00:16:18.679 doctor Bob dot com. There you can vote on this week's health poll question, 164 00:16:18.679 --> 00:16:26.159 are you willing to consume lab grown chicken? Yes or no? All 165 00:16:26.240 --> 00:16:30.559 right, ladies and gentlemen, it's time now for this week's installment of the 166 00:16:30.759 --> 00:16:49.960 Health Alternative of the Week. The first segment of the program, I discussed 167 00:16:52.440 --> 00:16:56.840 how some people are all stressed out, they're anxious, they're depressed. And 168 00:16:56.000 --> 00:17:02.759 now we find new research out of the University of South Australia finding out that 169 00:17:02.879 --> 00:17:10.960 an easily accessible nut may provide mental health benefits to people feeling stressed out and 170 00:17:11.160 --> 00:17:15.359 depressed. I think that along with good exercise, good positive mental attitude, 171 00:17:15.480 --> 00:17:23.519 eating well and taking into the diet, walnuts in some form is a great 172 00:17:23.640 --> 00:17:32.480 way to counter stress and counter mild and moderate depression without drugs. What would 173 00:17:32.480 --> 00:17:34.200 it be like if your doctor walked into your office and you're going, oh, 174 00:17:34.359 --> 00:17:38.720 Doc, I've just I'm not sleeping well, I'm stressed out, I 175 00:17:38.880 --> 00:17:42.799 feel mildly depressed, and the doctor turns around and said, Okay, I'm 176 00:17:42.799 --> 00:17:48.200 going to write you a prescription to go to the grocery store and purchase a 177 00:17:48.319 --> 00:17:52.680 bag of raw walnuts. I'm going to also ask you to walk one to 178 00:17:52.799 --> 00:17:56.559 three miles a day and get off the standard American diet, the sad diet, 179 00:17:56.599 --> 00:18:02.279 and convert over to a Mediterranean style diet. You down for that because 180 00:18:02.400 --> 00:18:06.640 I don't want to put you on anti anxiety drugs or depression drugs because they 181 00:18:06.640 --> 00:18:10.960 have Bookoo side effects. Will that work for you? But that doesn't happen? 182 00:18:11.279 --> 00:18:15.720 All right? So we talked about the problem with being stressed and depressed 183 00:18:15.759 --> 00:18:21.680 and how nuts can counteract it. Ties right into this week's health alternative of 184 00:18:21.720 --> 00:18:22.759 the week. We talk about the problem, I'm going to talk about the 185 00:18:22.799 --> 00:18:26.759 solution. If you don't like eating raw nuts, how about taking it in 186 00:18:26.799 --> 00:18:30.319 in a nut butter. That's this week's health alternative of the week. Raw 187 00:18:30.640 --> 00:18:37.240 walnut cash You Nut butter by a company called Artist Senna. Artist Senna makes 188 00:18:37.240 --> 00:18:45.960 this delicious raw walnut cash you butter. Eat it with grapes, eat it 189 00:18:45.000 --> 00:18:52.640 with celery, apples, crackers for a great morning or mid afternoon or mid 190 00:18:52.680 --> 00:18:56.599 morning treat. Walnuts are a good source of Omega three fats. Those are 191 00:18:56.640 --> 00:19:00.160 the good fats we should get more of, displace the add fats the Omega 192 00:19:00.240 --> 00:19:04.359 six, which are inflammatory. In fact, we know that more omega fats, 193 00:19:04.400 --> 00:19:08.319 whether it be in plant form or an animal form, help to reduce 194 00:19:08.359 --> 00:19:15.079 the risk of heart disease. Only two ingredients in the raw walnut cashew nut 195 00:19:15.079 --> 00:19:21.680 butter, raw organic walnuts and raw organic cash shows no added sugar, no 196 00:19:21.799 --> 00:19:26.680 added oils, no added salt. They're made on machinery that processes a variety 197 00:19:26.720 --> 00:19:33.000 of tree nuts and seeds, but not processing peanuts or gluten, or dairy 198 00:19:33.039 --> 00:19:40.039 or soy. The company is called Artist Sauna and the product this week's health 199 00:19:40.079 --> 00:19:44.079 alternative of the week we're focusing on for people who need to get off peanuts. 200 00:19:44.079 --> 00:19:48.400 They're terrible for your health because of the afflatox and the fungus is in 201 00:19:48.480 --> 00:19:51.640 every single peanut you eat, whether it's in a nut, butter or whatever. 202 00:19:52.640 --> 00:19:59.720 Raw walnut cashioned butter by Artist Saana the artists on a company they never 203 00:20:00.000 --> 00:20:03.920 toast or toast or bake their nuts, by the way, and is the 204 00:20:03.039 --> 00:20:10.160 first and only nut butter company to achieve Raw and Clean certifications that's hard to 205 00:20:10.200 --> 00:20:15.440 come by. The Raw and Clean certifiers employ a scientific process to ensure that 206 00:20:15.759 --> 00:20:22.200 certified products are safe, minimally processed, and have a high bioavailability and nutrients 207 00:20:23.240 --> 00:20:30.480 key concerns for your health, and studies suggest that eating just one ounce one 208 00:20:30.640 --> 00:20:38.400 ounce of walnuts on a daily basis are part of a heart healthy diet and 209 00:20:38.440 --> 00:20:45.160 it may improve your blood pressure. If you find yourself eating a spoonful straight 210 00:20:45.160 --> 00:20:49.960 out of the jar like I do, you're not alone. It's super delicious. 211 00:20:51.000 --> 00:20:53.480 I gotta tell you that walnuts, this walnut cashew nut butter. You 212 00:20:53.559 --> 00:20:56.400 just have to try it. You're gonna like it. And trust me when 213 00:20:56.440 --> 00:21:03.039 I say so much better than peanut butter. You will extricate yourself from peanut 214 00:21:03.039 --> 00:21:07.519 butter. It's not that good for you because of the afflatoxins in peanuts. 215 00:21:07.680 --> 00:21:14.839 They grow on the ground, they develop a fungus every they can't get separate 216 00:21:14.920 --> 00:21:18.480 it from the peanut butter or the chunkier smooth It doesn't matter. You don't 217 00:21:18.519 --> 00:21:23.759 want peanut butter going into your family or yourself because of this afflatoxin which just 218 00:21:23.759 --> 00:21:26.960 cancer causing. By the way, accumulatively, you're not gonna drop, you 219 00:21:26.960 --> 00:21:30.519 know, on your peanut butter and jelly sandwich, you know, the first 220 00:21:30.519 --> 00:21:36.480 week or month or year whatever, But it accumulates and if there's a safer, 221 00:21:36.519 --> 00:21:41.119 healthier alternative. That's what this segment is about. Raw walnut cashew butter 222 00:21:41.440 --> 00:21:45.279 by Artistsana. That's what you're looking for when you go to the health grocery 223 00:21:45.319 --> 00:21:51.640 store. You're going to be better off, a lot better off. It 224 00:21:51.759 --> 00:21:56.079 Also, by the way, it tastes delicious in baked goods like banana walnut 225 00:21:56.119 --> 00:21:59.880 bread. Oh my gosh, that is so good. And if you're like 226 00:22:00.119 --> 00:22:04.200 me, you're looking for the purest food to power your best self. Whether 227 00:22:04.240 --> 00:22:08.240 you're getting all your kids off to school, a busy day at work, 228 00:22:08.400 --> 00:22:11.720 or hiking the Grand Candy. It doesn't matter. You know, the way 229 00:22:12.759 --> 00:22:18.000 we eat means everything to how well we feel. Garbage in, garbage out. 230 00:22:18.359 --> 00:22:23.480 This is high octane fuel that will help your body feel functioned and perform 231 00:22:23.559 --> 00:22:29.279 better. We're talking about this week's health alternative of the Week from Artissana. 232 00:22:29.599 --> 00:22:36.200 Raw walnut cash you butter. Incredible stuff. It's one of the cleanest, 233 00:22:36.240 --> 00:22:40.599 safest, tastiest rnut butters on the market. Bar none. Try it, 234 00:22:40.920 --> 00:22:45.279 you'll like it. You can find it at all Natural Grosser's stores nationwide. 235 00:22:47.160 --> 00:22:51.160 You're asking for Artissana, that's the company. It's in a jar. It 236 00:22:51.160 --> 00:22:56.599 looks like peanut butter really, except it's so much healthier. Raw walnut cash 237 00:22:56.599 --> 00:23:02.839 you butter from Artissana. Available all Natural Grocers stores nationwide, and if you 238 00:23:02.880 --> 00:23:07.119 don't have a natural grocery store in your neighborhood, go over to their website 239 00:23:07.680 --> 00:23:11.880 at natural grocers dot com to find a store closest to where you work or 240 00:23:11.880 --> 00:23:18.480 where you reside. Natural grocers dot com looking for row walnut cashew butter by 241 00:23:18.759 --> 00:23:26.440 artists Sona this week's health alternative of the week. All right, we're gonna 242 00:23:26.480 --> 00:23:29.359 come back with a health outrage of the week. It's a good one. 243 00:23:29.400 --> 00:23:33.279 If you use artificial sweeteners, this is going to rock your world, especially 244 00:23:33.359 --> 00:23:37.720 equal and sucralose and all of that I've been in the news lately. Wow, 245 00:23:37.839 --> 00:23:38.880 wait till you hear this. And if you want to call into the 246 00:23:38.880 --> 00:23:41.680 program with a question or comment, you may do so. Eight eight eight 247 00:23:41.920 --> 00:24:00.240 five five three seven two six two. We'll be right back. All Americas 248 00:24:00.240 --> 00:24:03.680 are exposed daily to toxic chemicals and environmental pollution in the air we breathe, 249 00:24:03.720 --> 00:24:07.759 the water we drink, food clothes we wear, the places we work, 250 00:24:07.839 --> 00:24:12.759 and in our homes. Environmental pollutants are even present in the umbilical cord blood 251 00:24:12.799 --> 00:24:18.920 of newborns. From the Root Brands Company introducing clean Slate, a patented green 252 00:24:18.000 --> 00:24:23.759 detox technology that addresses the causes of environmental pollution in people. Your opportunity to 253 00:24:23.880 --> 00:24:29.160 feel, function and perform better is here thanks to clean Slate by the Root 254 00:24:29.200 --> 00:24:33.839 Brands. Go to the Root Brands dot Com forward Slash product. Clean Slate, 255 00:24:33.960 --> 00:24:38.119 a science based liquid supplement safely rid you of heavy metals and environmental toxins 256 00:24:38.119 --> 00:24:42.599 from head to toe By simply taking ten drops of clean Slate twice daily, 257 00:24:42.839 --> 00:24:47.279 remove the bad stuff in your body, put amazing stuff in, and allow 258 00:24:47.319 --> 00:24:51.559 your body to heal. Go to the Root Brands dot Com forward Slash product. 259 00:24:51.640 --> 00:24:53.880 Take your health back, take your life back with clean Slate, the 260 00:24:55.119 --> 00:25:02.960 root Brands dot Com forward Slash product. All Americans are exposed daily to toxic 261 00:25:03.000 --> 00:25:06.920 chemicals and environmental pollution in the air we breathe, the water we drink, 262 00:25:07.119 --> 00:25:10.960 food, clothes we wear, the places we work, and in our homes. 263 00:25:11.240 --> 00:25:15.079 Environmental pollutants are even present in the umbilical cord blood of newborns. From 264 00:25:15.079 --> 00:25:22.119 the Root Brands Company introducing clean Slate, a patented green detox technology that addresses 265 00:25:22.119 --> 00:25:26.960 the causes of environmental pollution in people. Your opportunity to feel, function and 266 00:25:26.000 --> 00:25:30.240 perform better is here thanks to clean Slate by the Root Brands. Go to 267 00:25:30.400 --> 00:25:36.119 the Root Brands dot Com Forward Slash product. Clean Slate, a science based 268 00:25:36.160 --> 00:25:41.160 liquid supplement safely ridge you of heavy metals and environmental toxins from head to toe. 269 00:25:41.160 --> 00:25:45.799 By simply taking ten drops of clean Slate twice daily, remove the bad 270 00:25:45.839 --> 00:25:48.039 stuff in your body, put amazing stuff in, and allow your body to 271 00:25:48.119 --> 00:25:52.160 heal. Go to the Root Brands dot Com Forward Slash product. Take your 272 00:25:52.160 --> 00:25:56.559 health back, Take your life back with clean Slate the Root Brands dot Com 273 00:25:56.599 --> 00:26:03.160 Forward Slash product, Well calash and Fry. Sure, honey, thanks Mom. 274 00:26:03.480 --> 00:26:06.720 You know what that is. That's the sound of my child thanking me 275 00:26:06.799 --> 00:26:10.559 for giving her something that's actually good for her teeth. Sprite Gum is part 276 00:26:10.559 --> 00:26:14.480 of the Sprite Dental Defense System, a complete line of oral care products made 277 00:26:14.480 --> 00:26:18.759 with one hundred percent zilatal. The all natural sweetener would prove in dental benefits. 278 00:26:18.039 --> 00:26:22.279 So when we're at home, my whole family uses spriyetoothpaste and mouthwash to 279 00:26:22.319 --> 00:26:25.519 help strengthen our teeth and reduce the risk of tooth decay, and when we're 280 00:26:25.559 --> 00:26:26.960 on the go, I just throw some Sprite gum and mince right into my 281 00:26:27.000 --> 00:26:30.640 bag. My kids love it, and I love that it's all natural, 282 00:26:30.839 --> 00:26:33.960 no sugar, no aspartame or any other chemicals. Just think of that. 283 00:26:33.279 --> 00:26:37.400 I reward my kids for taking care of their teeth at home by giving them 284 00:26:37.480 --> 00:26:41.279 gum and nnce on the go that are good for their teeth. Visit Sprite 285 00:26:41.319 --> 00:26:45.039 Dental dot com or ask for Sprite by name at your local health food store. 286 00:26:45.279 --> 00:26:48.759 You can also ask your dentist about Sprite and make sure your mouth is 287 00:26:48.759 --> 00:26:52.400 receiving all the benefits of one hundred percent zilatal products and vitamin shop Sprouts, 288 00:26:52.480 --> 00:26:56.319 Kroger, and most natural product retailers. Find a retailer near you at clear 289 00:26:56.400 --> 00:27:03.039 dot com. It is called a bad mistakes, But everybody's got a choice 290 00:27:03.079 --> 00:27:10.079 to mate. Everybody needs to leave the babe, what are you taking your 291 00:27:11.839 --> 00:27:26.680 what are you in phone? All right, Doctor Bob Martin back with you, 292 00:27:27.039 --> 00:27:32.240 and we'll get to in just a moment here the health outrage of the 293 00:27:32.279 --> 00:27:34.519 week. If you want to join us in the remaining half hour of this 294 00:27:34.799 --> 00:27:40.240 radio show, Should you have a health question that's on your mind, about 295 00:27:40.279 --> 00:27:45.759 yourself or somebody else, or a health related comment. You may call into 296 00:27:45.759 --> 00:27:51.920 the program toll free nationwide at eight eight eight five five three seven two six 297 00:27:52.039 --> 00:27:56.640 two eight eight eight fifty five and then on your touchdowne phone doctor Bob Dr 298 00:27:56.720 --> 00:28:02.920 b Ob eight eight eight five five three seven two six two. You can 299 00:28:02.960 --> 00:28:07.400 follow me a course on Twitter at doctor Bob Martin and order on the website. 300 00:28:07.440 --> 00:28:11.519 You can follow us over there on Instagram, Facebook, It's all there. 301 00:28:11.680 --> 00:28:15.599 Hit the page also to weigh in on this week's health poll question, 302 00:28:15.680 --> 00:28:22.279 do you intend to consume lab grown chickens coming to a grocery store near you? 303 00:28:22.480 --> 00:28:26.119 Yes? Or no? Voted doctor Bob dot com. Time now, 304 00:28:26.200 --> 00:28:38.519 ladies and gentlemen for this week's installment of the health Outrage of the week's out 305 00:28:40.480 --> 00:28:45.440 because it's all this is going to shatter a lot of your opinions of what 306 00:28:45.640 --> 00:28:52.240 you're consuming in terms of sweeteners in your life. Oh my gosh. In 307 00:28:52.319 --> 00:29:00.160 the news again Sucrolos once again, Suprolos and artificial sweetener proof and studies to 308 00:29:00.319 --> 00:29:08.359 generate potentially serious health problems and fuel You're ready for this fuel the obesity crisis 309 00:29:08.480 --> 00:29:12.279 we are struggling with in America now you may be saying to yourself, I 310 00:29:12.359 --> 00:29:18.440 don't use superlos, I don't take that in Well, guess again. Wait 311 00:29:18.519 --> 00:29:22.880 till you hear the category of foods that they slip superlos into that you may 312 00:29:22.920 --> 00:29:29.480 be completely unaware of. Breaking news. The most popular artificial sweetener in the 313 00:29:29.559 --> 00:29:33.839 world just got super cancer. Superlos, artificial sweetener found in popular products like 314 00:29:33.880 --> 00:29:37.920 Splendid energy drinks and more, has been deemed genotoxic according to the results published 315 00:29:37.920 --> 00:29:41.680 in the Journal of Toxicology and Environmental Health. That means it damages your genes, 316 00:29:41.759 --> 00:29:45.160 not your levi's. We're talking DNA. How Superlos, when and jested, 317 00:29:45.240 --> 00:29:49.759 produces a DNA breaking compound called superlo six acetate. This compound is also 318 00:29:49.799 --> 00:29:53.880 found in the sweetener itself. At levels that exceed safe toxicological thresholds, it 319 00:29:53.920 --> 00:29:59.079 can cause genotoxicity and leaky gut. The study also found the gut cells exposed 320 00:29:59.079 --> 00:30:03.119 to superlow six A showed increased activity and genes associated with inflammation, oxidative stress, 321 00:30:03.160 --> 00:30:06.799 and cancer risk. According to the study, the amount of superlow six 322 00:30:06.839 --> 00:30:12.200 actate found in one daily superlow sweetened drink exceeds food safety limits. So if 323 00:30:12.240 --> 00:30:15.160 you're consuming products like these check the label for Superlos. If you see it, 324 00:30:15.200 --> 00:30:19.160 I suggest finding an alternative, and there are plenty of alternatives we talk 325 00:30:19.200 --> 00:30:22.839 about right here on this radio show on a regular basis. Now you might 326 00:30:22.839 --> 00:30:26.279 be saying I don't use Superlos. Well, if your package states you're taking 327 00:30:26.319 --> 00:30:33.160 in Splendor also known as nutra sweet, or you're using equal or sweet and 328 00:30:33.240 --> 00:30:37.240 low or something with aspertame in it, Hey, you're taking a Superlos, 329 00:30:37.880 --> 00:30:44.319 You're taking an artificial sweeteners. It tells you the main ingredients. Superlos is 330 00:30:44.359 --> 00:30:48.920 made from sugar and taste like sugar. But make no mistake, ladies in 331 00:30:49.000 --> 00:30:56.880 Joan, it is concocted in the laboratory and does not grow in nature as 332 00:30:56.920 --> 00:31:03.119 would have us all believe. Sucralose is a synthetic compound manufacture through a chemical 333 00:31:03.240 --> 00:31:08.240 process. In other words, it was sugar at one time. It's not 334 00:31:08.359 --> 00:31:15.400 anymore. Do you consume equal or nutra sweet. While research reveals that animals 335 00:31:15.480 --> 00:31:22.920 consuming sucralose the sweetener, the artificial sweetener have a significant dose related increase incidence 336 00:31:22.079 --> 00:31:29.880 of bearing malignant cancer tumors. Is this because at least fifteen percent of the 337 00:31:29.960 --> 00:31:34.000 chemicals in sucralos are absorbed by the body. That's the question. You may 338 00:31:34.039 --> 00:31:38.680 not be a laborat of course, but don't forget humans are animals too, 339 00:31:40.680 --> 00:31:47.359 with very similar DNA to rats. We all share some DNA to a certain 340 00:31:47.440 --> 00:31:48.960 a lot of it actually, and that's where they do a lot of the 341 00:31:49.000 --> 00:31:55.039 studies, and they believe a lot of experts believe that sucralose or are those 342 00:31:55.039 --> 00:31:59.559 things that you found in splenda nutra sweet, equal sweet and low asperta will 343 00:31:59.640 --> 00:32:04.039 have the same effect over time on humans as it does in animals. Superlos 344 00:32:04.079 --> 00:32:07.079 and all of its other names are found in the following products that you may 345 00:32:07.079 --> 00:32:14.240 be consuming unbeknownst to you. Superlos and these artificial sweeteners in this week's Health 346 00:32:14.440 --> 00:32:20.000 outrage of the Week are found in energy drinks, protein bars, diet soda, 347 00:32:20.200 --> 00:32:24.079 sugar free gum, hard candy, yogurt, putting, cereal, baked 348 00:32:24.119 --> 00:32:28.960 goods, frozen desserts. Do I need to go on. It's cheap, 349 00:32:29.039 --> 00:32:31.319 it's down, it's dirty. That's why they put it in there to make 350 00:32:31.400 --> 00:32:38.559 you compliant with wanting to eat it again and again and again. So that's 351 00:32:38.599 --> 00:32:45.799 the latest breaking news. Outrageous that this sweetener was approved for human consumption in 352 00:32:45.839 --> 00:32:50.359 the first place, and I believe it should be removed, but they're not 353 00:32:50.440 --> 00:32:52.559 going to there's too many dollars in motion here. It's not going to happen. 354 00:32:52.920 --> 00:32:57.880 You, however, can reject it. You, however, can stop 355 00:32:58.279 --> 00:33:04.599 using it by reading labors. It's outrageous once you know this information to continue 356 00:33:04.680 --> 00:33:09.880 using something as toxic as super lows. And that's what qualified it as the 357 00:33:09.960 --> 00:33:15.319 health outrage of the week. All right, let's go to your telephone calls. 358 00:33:15.359 --> 00:33:17.759 If you want to join us here with the question or comment about that, 359 00:33:17.799 --> 00:33:22.279 you may do so. Our number eight eight eight five, five three, 360 00:33:22.519 --> 00:33:24.359 seven two six two gets you into the showing on the air. Eight 361 00:33:24.400 --> 00:33:30.000 eight eight five five three seven two six two or one triple eight fifty five, 362 00:33:30.160 --> 00:33:32.880 Doctor Bob. All right, let's go to the phones. Let's say 363 00:33:32.920 --> 00:33:37.359 hello, first to Bernie. She's calling in for the state of Arizona. 364 00:33:37.519 --> 00:33:42.319 Welcome to the program, Bernie. Hello, Oh hi, good morning. 365 00:33:43.039 --> 00:33:46.559 Yes, I have a question. My shoulders have been hurting. I started 366 00:33:46.559 --> 00:33:52.559 babysitting my grandchildren. There's two and one and almost two and one. But 367 00:33:52.799 --> 00:33:55.200 I started like maybe eight months ago, and my shoulders are hurting. So 368 00:33:55.759 --> 00:34:01.720 I bought some glucosa mine three thousand milligrams and it has shrimp, lobster, 369 00:34:01.880 --> 00:34:07.319 crepish shellfish, and I was wondering if that's a good form. And also 370 00:34:07.319 --> 00:34:08.800 I want to ask you if you have any other radio shoals, please let 371 00:34:08.880 --> 00:34:14.119 us know where to find it. Okay, thanks for your culbernation. The 372 00:34:15.360 --> 00:34:20.639 glucosamine chondrit and or sulfate. It is found in a lot of joint supplements 373 00:34:20.679 --> 00:34:27.480 today because we know that it helps to rebuild cartilage and it also helps to 374 00:34:27.519 --> 00:34:32.800 boost the recovery of the tissue that is injured after exercise. So these are 375 00:34:34.079 --> 00:34:38.599 really basically structural components of cartilage and we just don't make as much of it 376 00:34:39.000 --> 00:34:45.280 when as we age, and therefore stuff starts to break down. The shoulder 377 00:34:45.400 --> 00:34:49.719 joint is the joint that has the most movement of compared to other joints in 378 00:34:49.719 --> 00:34:52.679 the body, and we get a lot of wear and tear on the shoulder 379 00:34:52.800 --> 00:34:58.440 joint area. And glucosamine has helped a lot of people, but it takes 380 00:34:58.440 --> 00:35:01.800 about ninety days to kick in. Some people think it's like aspern or ibprofen 381 00:35:01.960 --> 00:35:06.679 or you leave or whatever as an anti inflammatory. It doesn't work that way. 382 00:35:06.840 --> 00:35:13.159 Takes ninety days to start turning in the body to start producing more cartilage. 383 00:35:13.199 --> 00:35:16.679 If at all, I would recommend something that is a little bit more 384 00:35:17.039 --> 00:35:23.840 complex, that has collagen type two. It has both glucosamine and chndroit and 385 00:35:25.360 --> 00:35:31.119 hyaluronic acid in it. That's a better formulation called B mobile. B Mobile 386 00:35:31.400 --> 00:35:35.920 is the supplement you look for in the health food store by Terry Naturally vitamins. 387 00:35:36.239 --> 00:35:39.679 I would add that with some Omega three supplements and maybe some cur amins 388 00:35:39.800 --> 00:35:47.079 or curamed that along with massage therapy, acupuncture, chiropractic and soft wave therapy 389 00:35:47.199 --> 00:35:51.079 is the best way to go for shoulder problems. Thank you for your call. 390 00:35:52.840 --> 00:35:57.599 All Americans are exposed daily to toxic chemicals and environmental pollution in the air 391 00:35:57.639 --> 00:36:00.119 we breathe, the water we drink, food, clothes we wear, the 392 00:36:00.239 --> 00:36:05.840 places we work, and in our homes. Environmental pollutants are even present in 393 00:36:05.920 --> 00:36:10.119 the umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, 394 00:36:10.239 --> 00:36:15.960 a patented green detox technology that addresses the causes of environmental pollution in people. 395 00:36:16.159 --> 00:36:21.440 Your opportunity to feel, function and perform better is here thanks to clean 396 00:36:21.519 --> 00:36:24.920 Slate by the Root Brands. Go to the Root Brands dot Com Forward Slash 397 00:36:25.000 --> 00:36:30.840 product. Clean Slate, a science based liquid supplement safely ridge you of heavy 398 00:36:30.880 --> 00:36:35.480 metals and environmental toxins from head to toe. By simply taking ten drops of 399 00:36:35.559 --> 00:36:38.719 clean Slate twice daily, remove the bad stuff in your body, put amazing 400 00:36:38.760 --> 00:36:43.559 stuff in and allow your body to heal. Go to the Root Brands dot 401 00:36:43.599 --> 00:36:46.280 Com Forward Slash product. Take your health back, Take your life back with 402 00:36:46.400 --> 00:36:53.000 clean Slate the root Brands dot Com Forward Slash Product. Some nutrients can be 403 00:36:53.119 --> 00:36:58.719 very difficult to absorb, which means they may not deliver optimal benefits. The 404 00:36:58.800 --> 00:37:05.119 Gamasorb delivery system, exclusively available from Terry, naturally changes that. Gamasorb is 405 00:37:05.119 --> 00:37:09.800 a plant based material that binds to nutrients and makes them more bioavailable and absorbable 406 00:37:09.920 --> 00:37:15.639 for increased effectiveness. Gamasorb has been shown to increase the absorption of certain fat 407 00:37:15.719 --> 00:37:22.079 soluble dietary ingredients in some cases by as much as eight times. When you 408 00:37:22.119 --> 00:37:25.760 see the gamasorb symbol, it means you're getting a supplement with a unique delivery 409 00:37:25.760 --> 00:37:31.159 system that is the key to amazing absorption. Gamasorb is paired with premium ingredients 410 00:37:31.320 --> 00:37:38.000 including cocuten propolis, and burberine in exclusive Terry Naturally formulas. Try them today. 411 00:37:38.800 --> 00:37:44.280 Find the gamasorb delivery system in Terry Naturally products at your local health food 412 00:37:44.320 --> 00:37:52.079 store or Terry Naturally Vitamins dot com. It may come as a surprise to 413 00:37:52.159 --> 00:37:55.480 learn that virtually all people have some degree of cataract formation in one or both 414 00:37:55.519 --> 00:38:00.840 eyes by age forty. Fact is, cataract is a leading cause of blindness 415 00:38:00.840 --> 00:38:04.079 in the United States. But here's the good news. Thanks to medical research, 416 00:38:04.119 --> 00:38:07.960 there now exists a way to help prevent cataracts from forming and reverse it 417 00:38:07.960 --> 00:38:12.000 in some people who already have it with a revolutionary, safe and effective, 418 00:38:12.039 --> 00:38:16.920 all natural eye drop formulation called CANC. Canc eyedrops contain a special nutrient called 419 00:38:17.039 --> 00:38:22.559 ncetal carnazine, which was discovered to be depleted in the eyes of cataracts suffers. 420 00:38:22.719 --> 00:38:25.440 CANC has also been found to help glaucoma, floaters, dry eyes, 421 00:38:25.480 --> 00:38:30.079 and retinal problems. Think about how important your sight is now and will be 422 00:38:30.119 --> 00:38:34.400 in the future. Then decide to protect your precious vision with CANC eyedrops. 423 00:38:34.519 --> 00:38:37.920 I personally use CANC eyedrops and you should too. Call eight hundred eighty six 424 00:38:38.039 --> 00:38:43.679 one forty nine thirty six eight hundred eight six one forty nine thirty six. 425 00:38:43.719 --> 00:38:47.519 That's eight hundred eighty six one forty nine thirty six or Wise Choice Medicine dot 426 00:38:47.519 --> 00:39:24.199 com I night. All right, welcome, welcome back to this hour of 427 00:39:24.320 --> 00:39:30.320 the Doctor Bob Martin shown. If you like what you hear and you believe 428 00:39:30.400 --> 00:39:35.199 other people could benefit by tuning in, by all means, send out on 429 00:39:35.239 --> 00:39:40.440 your social media platform the good News where people can tune into the same radio 430 00:39:40.480 --> 00:39:45.400 station you're listening to right now by calling, by letting them know about the 431 00:39:45.480 --> 00:39:51.280 call letters of the station, the frequency on the dial, whether it's an 432 00:39:51.239 --> 00:39:53.320 amor FM station. Pass out on to as many people as you can so 433 00:39:53.360 --> 00:39:59.320 they can get the benefits of tuning into this program and improving their precious health. 434 00:40:00.159 --> 00:40:04.239 All right, it's time now for this week's installment of the product recall 435 00:40:04.480 --> 00:40:13.920 of the Week. The company is called Unique spelled U N I e K. 436 00:40:14.559 --> 00:40:22.800 Unique recalls Kate and Laurel mirrors due to laceration hazard. These are the 437 00:40:22.960 --> 00:40:30.360 Astora and Valenti mirrors. The hazard the recalled mirrors can detach from the frame, 438 00:40:30.840 --> 00:40:36.800 causing the mirror to fall, posing a laceration habert hazard to consumers. 439 00:40:37.559 --> 00:40:45.360 These Kate and Laurel, Astora and Valenti mirrors were sold online at Amazon, 440 00:40:45.480 --> 00:40:51.000 bed Bath and Beyond Home depot Lows, Overstock, Target, Walmart, and 441 00:40:51.360 --> 00:40:58.000 Wayfair for about one hundred and fifty to two hundred and twenty dollars up hop 442 00:40:59.239 --> 00:41:05.519 the remedy can sumers should immediately stop using these recalled mirrors and contact Unique for 443 00:41:05.719 --> 00:41:09.079 instructions on how to remove and dispose of the mirror. For a full refund, 444 00:41:09.119 --> 00:41:15.559 Consumers will be asked to email or text a photo of the properly disposed 445 00:41:15.599 --> 00:41:22.960 mirror. Unique U N I E K the company doing the recall through there 446 00:41:23.039 --> 00:41:30.280 its retailer partners. He is contacting all known purchasers directly the refund. There's 447 00:41:30.320 --> 00:41:35.679 about to She's a lot of units sold out there, but manufactured you guessed 448 00:41:35.679 --> 00:41:39.519 at Ladiesies gentlemen, where's this manufactured? Where's most things manufactured? What are 449 00:41:39.519 --> 00:41:45.079 you kidding me? In China? This week's product recall of the week, 450 00:41:46.320 --> 00:41:51.400 and before time gets away, I want to help you to better understand that 451 00:41:51.440 --> 00:41:55.320 you can actually slow down brain shrinkts and memory loss. Guess how it's non 452 00:41:55.360 --> 00:42:01.159 prescription, so I'll give you a prescription napping. Napping during the day could 453 00:42:01.199 --> 00:42:07.920 help people keep mentally sharp by reducing brain shrinkage. From about age thirty five 454 00:42:07.000 --> 00:42:13.000 and beyond, the brain starts to shrink each year, and shrinkage accelerates even 455 00:42:13.079 --> 00:42:19.599 more after age sixty. This can contribute to senior moments, memory laws, 456 00:42:19.599 --> 00:42:25.440 and even cognitive impairment and dementia. But a study suggests people who habitually nap 457 00:42:27.679 --> 00:42:31.679 during the day have a larger brain volume, meaning their brain may shrink less 458 00:42:31.719 --> 00:42:38.039 over time. So when somebody's riding you about taking a nap and comparing themselves 459 00:42:38.039 --> 00:42:40.239 to you that they don't have to nap, and you do, tell them 460 00:42:40.239 --> 00:42:46.159 that you're working on less brain shrinkage, and so should they Compared to people 461 00:42:46.199 --> 00:42:52.559 who do not habitually nab, regular nappers could have a brain two to six 462 00:42:52.239 --> 00:42:57.880 point five years younger on average. That's what it's estimated the research of study 463 00:42:57.920 --> 00:43:04.639 brain size of over thirty five and people and if napping helped reduce brain shrinkage. 464 00:43:04.719 --> 00:43:08.400 This was out by the way, the University College in London. That's 465 00:43:08.440 --> 00:43:14.119 what they found, which is amazing stuff. So if you don't want brain 466 00:43:14.159 --> 00:43:15.960 shrinkage, get to the napping all right, let's even get another phone calling 467 00:43:16.000 --> 00:43:19.760 before the end of the hour. Here is Joe calling in from the state 468 00:43:19.760 --> 00:43:22.440 of California. Welcome to the Doctor Bob Martin Show. Joe. Hello, 469 00:43:24.719 --> 00:43:31.000 our good morning, Doctor Bob. Doctor Bob. My problem is I'm ten 470 00:43:31.159 --> 00:43:36.760 and I want one hundred and sixty pounds. I exercise every day, but 471 00:43:37.239 --> 00:43:42.360 I walking two miles every day and I still gotta I got a pot gut 472 00:43:42.360 --> 00:43:45.039 and love handles, but I don't want to lose any any white but I 473 00:43:45.079 --> 00:43:49.280 want to reduce my pot gut love handles. How can I do that? 474 00:43:49.800 --> 00:43:55.280 All right? What causes what you have is too many refined or ultra refined 475 00:43:55.360 --> 00:44:00.239 or ultra process carbohydrates. So you need to get away from things as spike 476 00:44:00.280 --> 00:44:04.960 your glucose up, which drives your cortisol, which then releases sugar and your 477 00:44:05.000 --> 00:44:08.559 triglycerides rice, and it always collects in the abdominal area, in the abdominal 478 00:44:08.599 --> 00:44:16.159 adipacity area. So stop drinking fruit juice, Joe, and drinking soda pops 479 00:44:16.159 --> 00:44:22.760 and candies and ice cream and things that you know are full of junk food. 480 00:44:22.719 --> 00:44:28.760 That's what it is. And stay away from the white flowers and get 481 00:44:28.800 --> 00:44:31.480 onto a more mediterranean style diet, and then you know, when you're in 482 00:44:31.519 --> 00:44:37.599 the gym, get some direction if you need to to start exercising your abdominal 483 00:44:37.760 --> 00:44:43.360 core muscles. And as I spoke about in an earlier hour of this show, 484 00:44:43.679 --> 00:44:51.519 there's a supplement called berberine met x berberine m et x berberine MX by 485 00:44:51.599 --> 00:44:57.519 teary naturally vitamins. It helps to manage glucose in the body, which then 486 00:44:57.599 --> 00:45:01.679 shuts down what you probably have a addition called metabolic syndrome, which leads to 487 00:45:01.960 --> 00:45:07.920 diabetes and high blood pressure and other problems. And I think with a better 488 00:45:07.920 --> 00:45:13.760 eating style and staying away from the sugars and the fasts acting carbs, and 489 00:45:13.840 --> 00:45:17.159 adding more protein and the right good fats into your diet like fish and avocado 490 00:45:17.199 --> 00:45:22.280 oil and so forth, you'll start to lose that fat over time. And 491 00:45:22.480 --> 00:45:27.880 alcohol, if you're drinking that, that has to go because that absolutely leads 492 00:45:27.920 --> 00:45:31.159 to a pot belly, no question about. It's just liquid sugar. Good 493 00:45:31.199 --> 00:45:34.920 question, Joe, and I'm glad you asked it. And good health to 494 00:45:34.920 --> 00:45:37.760 you, sir. Thank you for your call. We'll be right back with 495 00:45:37.840 --> 00:45:40.519 the health mystery of the week. Stay with us. You're tuned into the 496 00:45:40.679 --> 00:45:47.880 Doctor Bob Martin Show. Are you tired of crazy blood sugar and blood pressure 497 00:45:47.960 --> 00:45:52.239 numbers? Doctor Bob Martin Here, listen to this true story. I was 498 00:45:52.320 --> 00:45:57.440 diagnosed with type one juvenile diabetes when I was seven years old. I grew 499 00:45:57.559 --> 00:46:01.519 up taking insulin. I was having some problems with my physical health. 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I'm Ricky franco founder and CEO of Prime six. 514 00:47:17.039 --> 00:47:22.800 We manufacture high performing, clean and sustainable fuel spike, charcoal and logs. 515 00:47:22.000 --> 00:47:25.239 We've been working with your health law since the beginning, really and they've 516 00:47:25.239 --> 00:47:30.440 helped us figure out the trademarks, the patents, everything that has to do 517 00:47:30.480 --> 00:47:35.400 with product development and how to protect our inventions. And we're extremely grateful for 518 00:47:35.599 --> 00:47:38.920 the wonderful team that has been supporting our business since day one. Thank you, 519 00:47:39.000 --> 00:47:43.360 Ricky. To learn more about trademarks, go to learn more about trademarks 520 00:47:43.360 --> 00:47:46.000 dot com and download our free entrepreneurs Guide to Trademarks, or book a free 521 00:47:46.000 --> 00:47:51.159 consultation with me to discuss your patent and trademark needs. That's learn more about 522 00:47:51.159 --> 00:48:00.760 trademarks dot com for your free booklet about trademarks and a free consultation. The 523 00:48:00.840 --> 00:48:05.039 number one health concern as we move toward and beyond the age of retirement is 524 00:48:05.159 --> 00:48:09.000 fear of losing our vision and therefore the ability to remain independent. Most of 525 00:48:09.079 --> 00:48:14.239 us, at some point in time have uttered the words I'm not seeing as 526 00:48:14.239 --> 00:48:17.039 well as I used to, or I think I need stronger glasses. If 527 00:48:17.039 --> 00:48:22.000 you are nearing or past age forty, it's not your imagination that your vision 528 00:48:22.199 --> 00:48:28.039 is getting worse. What is likely causing your vision to deteriorate is cataract formation. 529 00:48:28.320 --> 00:48:30.800 Cataracts occur when the lens of the eye becomes cloudy in blocks light from 530 00:48:30.920 --> 00:48:36.639 entering, which interferes with sharp, clear vision. A science based cataract reversal 531 00:48:36.719 --> 00:48:42.039 eye drop called CANC is changing lives of people with poor vision caused by cataract. 532 00:48:42.280 --> 00:48:45.880 Learn more about CANC eyedrops at wise Choice Medicine dot com, or call 533 00:48:45.960 --> 00:48:51.519 eight hundred eight six one four nine three six eight hundred eight six one four 534 00:48:51.639 --> 00:48:55.719 nine three six for CANC eyedrops eight hundred eighty six one four nine three six 535 00:48:55.840 --> 00:49:07.239 or wise Choice Medicine dot com. Check out doctor Bob's website. Listen to 536 00:49:07.239 --> 00:49:12.760 the show live online here past shows, Read breaking health news and more at 537 00:49:12.840 --> 00:49:20.880 doctor bob dot com. Spell out doctor that's doctrbob dot com. All right, 538 00:49:20.960 --> 00:49:23.760 ladies and Jental as we wind down the hour. It is time now 539 00:49:23.960 --> 00:49:35.679 for this week's installment of the Health Mystery of the Week. Well, Americans 540 00:49:35.800 --> 00:49:40.960 think that food taste better during summer. Most people are excited about the change 541 00:49:40.960 --> 00:49:47.159 of season, bringing about summer, welcoming fun that comes along with lots of 542 00:49:47.159 --> 00:49:52.760 sunshine, beach days, seasonal foods, and cookouts. But according to a 543 00:49:52.840 --> 00:49:59.880 random, double blind opt in survey of two thousand general population survey Americans conducted 544 00:50:00.559 --> 00:50:07.920 by One Poll, the majority of Americans think that food tastes better mysteriously in 545 00:50:07.039 --> 00:50:13.280 the summer months. Fifty four percent of the respondence report being psyched for summer. 546 00:50:13.440 --> 00:50:17.280 Seventy one percent believe that some foods taste better during the summer, with 547 00:50:17.360 --> 00:50:24.760 seventy four percent liking watermelon more when the temperature increases, sixty eight percent reach 548 00:50:25.320 --> 00:50:31.400 for ice cream more, and fifty nine percent can't get enough lemonade. So 549 00:50:31.920 --> 00:50:37.079 why is it that people believe that food and drink taste better in the summer 550 00:50:37.079 --> 00:50:44.920 months versus autumn or fall or winter. Don't know. That's why it qualified 551 00:50:44.960 --> 00:50:51.000 as the Health Mystery of the Week Now. Earlier in the program, I 552 00:50:51.159 --> 00:50:57.039 interviewed Nate Jones from Clear Corporation. A lot of people were discussing the allergy 553 00:50:57.159 --> 00:51:01.960 season right now where people are having to go to a bena drill and antihistamines 554 00:51:02.039 --> 00:51:07.039 and stuff like that to dry up their noses because they're sneezing and coughing and 555 00:51:07.079 --> 00:51:12.880 wheezing. Well, there are ways to do that prescription free, non prescription 556 00:51:12.920 --> 00:51:20.159 a by using Clear xl ear Max Nasal Spray, Clear Max Nasal Spray for 557 00:51:20.360 --> 00:51:25.079 Kids. You would use the Clear Nasal Spray for Kids Kids Clear Nasal Spray. 558 00:51:25.119 --> 00:51:30.960 It has xylotol and other components in it that keep the nasal area moist, 559 00:51:30.159 --> 00:51:35.000 clear and clean so that when you react to the outdoors, whether it 560 00:51:35.039 --> 00:51:40.360 be pollen or hay or something that's causing an allergic reaction sneezing wheezing, it 561 00:51:40.519 --> 00:51:46.920 neutralizes it. And if you're looking for Clear x l ear Max Nasal Spray 562 00:51:47.079 --> 00:51:52.920 or Kids Clear Nasal Spray, look for it in stores like CBS Pharmacy, 563 00:51:53.119 --> 00:52:00.119 Right Aid, Target, Vitamin Shop, Sprouts, Farmers Markets, Natural Grosser. 564 00:52:00.719 --> 00:52:06.320 You can also look on their website for more information at Clear xl ear 565 00:52:06.480 --> 00:52:09.719 dot com. There you will find all of the Clear Nasal Spray products, 566 00:52:10.320 --> 00:52:16.360 including the Clear Max Nasal Spray and also the spry dental products. For the 567 00:52:16.400 --> 00:52:22.119 best toothpaste, mouth rands, mouthwash, et cetera, all over at clear 568 00:52:22.440 --> 00:52:24.599 xl ear dot com. And for the rest of it, go to the 569 00:52:24.599 --> 00:52:30.199 health food store or the other stores I mentioned. All Right, I encourage 570 00:52:30.199 --> 00:52:31.599 you to make it a healthy DAN, a healthy week until we're right back 571 00:52:31.599 --> 00:52:36.239 here next week, same time, same place you've been listening to the doctor 572 00:52:36.280 --> 00:52:37.559 Bob Martin shall be well.