WEBVTT

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Hmmm, you're Jestic native driver on
the highway to health, Doctor Bob Martin,

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he's on the Better Health networking friends
and you called doctor Robin there any

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time, old doctor Robinson. Doctor. Well, unlike the government, I

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really am here to help you with
your health because your body didn't come with

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an owner's manual. So I provide
the Doctor Bob Martin show me because after

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all, if you wear out your
body, where will you live? Welcome

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everyone to this hour of the Doctor
Bob Martin Show. We're going to continue

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our open question forum here this hour. So that means that you have the

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opportunity to go to your telephone right
now and dial into our toll free number

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nationwide at eight eight eight five five
three seven two six' two and ask

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a question about your own health or
the health of somebody that is in your

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life, maybe a love don't have
a friend, or a coworker, or

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somebody who you know is not feeling
well and you want to bring the information

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back to them to cheer them up, to get them back on the road

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to recovery. You can do that, or if you want to make a

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health related comment, you may do
so our number again into our studios here

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to ask a question about your health
or make a comment eight eight eight five

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five three seven two six two twelve
three Nationwide eight eight eight five five three

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seven two sixty two or one triple
eight fifty five, and then on your

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touchdown phone doctor Bob Drbob eighty eight
five five three seven two six y two

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the website. In case one weekend
you're not able to get the show and

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you're out of the country and you
want to access to podcast library of the

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program, you can over at doctor
Bob dot com. There you will need

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to spell out the word doctor D
O C T O R Bob dot com.

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Also, you'll find news from around
the globe and the social platform social

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media platforms of Instagram x formerly LinkedIn
or formerly Twitter and LinkedIn. They're all

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over there at doctor Bob dot com. All right, we began this hour

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with a fascinating topic, at least
in my mind, and that is why

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is it that everyone, it seems, is talking about doing these cold plunges,

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immersing oneself in cold water for the
health benefits to me? You know,

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on its face, I just shiver
thinking about it. I grew up

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in the Midwest. I hate cold
weather. Unless I want to go out

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maybe doing some toboggany or or maybe
even some snowboards. Snowboarding once in a

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great while, but not very often. I just don't like cold weather.

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So what is it that makes people
want to immerse themselves in ice buckets?

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It seems, or ice bathtubs or
lakes or streams. Plunging into very cold

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water, deep breathing and practicing mindfulness
could reduce the risk of a host of

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diseases. That's why people do it, trying to be proactive rather than what

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the conventional medical system teaches Americans to
do, and that is, don't do

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anything until it's broken, fix it
when it breaks. In other words,

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crisis management emphas is saw on management
with pharmaceuticals, which is not the way

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I want to live my life.
How about you? So doing something like

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cold water baths or getting into a
cold plunge can definitely help your health in

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a variety of ways. It's not
for everybody, but it can reduce your

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risk of all kinds of different diseases, including the big sea and I do

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mean cancer, a new study suggests, and researchers from the University of Warwick

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in the United Kingdom set out to
test the WILM. Wim Hoff method wim

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Hoff method of healthy living and lifestyle
popularized by the wellness guru hoff Hof.

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And you may have seen these guys, this particular individual, whim Hoff,

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his first name whim last name Hoff. He's been on these documentaries History Channel

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and they've they've followed him into various
places where he's swam under a water,

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icy water. They break a hole
in the ice and he swims distances,

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holds his breath. He's got records
on that, and he teaches people how

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to, you know, do these
cold plunges to benefit their health. And

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everybody thought he was crazy at first, and then they started to analyze his

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body, his biomarkers and found out
that he was a lot younger than he

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was chronologically based on his his doing
these cold plunges. And now they're starting

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to study it, you know,
vigorously. Scientifically. We know that when

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you're in cold water, it generates
all kinds of changes. Physiologically, it

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helps to generate what are called cold
shock proteins, which can restart the regenerative

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process within your body. It has
to do with amino acid sequencing. And

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I'm not going to get into the
science behind this. It's kind of boring,

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but just know that when you put
the body under stress, and I'm

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telling you, if doctor Bob Martin
has agreed to get into a cold bathtub,

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it's only because I know there is
compelling scientific information that says that if

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I do, my health will benefit. So three to five minutes of getting

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cold to benefit for hours and days
and months and maybe years and maybe zap

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or get out in front of an
illness, degenerative illness that may be coming

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in my way that I'm not aware
of. I'm willing to jump at the

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bathtub, the cold bathtub. I'm
willing to get in there for three or

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four minutes because I'll get right back
out and go over to my steam room

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in the X room and feel a
lot better when I get warm. And

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so that's something to think about.
So in this particular study, results of

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the new trial in the study showed
that the regimen of cold water immersing or

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cold plunging significantly reduced signs of inflammation. There's the smoking gun, there's the

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secret sauce. Reducing inflammation the cause
of hundreds and hundreds of diseases, including

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the Big sea cancer, including the
common cold, including heart disease. You

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could go on and on. Inflammation
thought to be the first sign and contributor

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to so many diseases asthma, you
name it, you can always arthritis,

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autoimmune diseases. The scientists analyzed nine
different studies and found that multiple showed that

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this individual this wim Hoff method.
He's now got a method named after him.

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Just people getting into cold water.
The wim Hoff methods significantly increase levels

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of a protein cold shot protein that
helps to fight inflammation called inter lucn ten

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inn luken ten. It also lowered
levels of proteins that increase inflammation called pro

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inflammatory cytokines. These findings are potentially
significant given increasing evidence that inflammation may be

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a major factor in very, very, just a tremendous amount of chronic diseases

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that Americans suffer from and have to
take toxic drugs, which then end up

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being worse than the very disease they're
taking ultimately, because so many people,

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let's say they're taking the let's just
pull one out, methatrexaate. Some people

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who take methatrexaight for let's say rheumatar
arthritis, if they take that drug long

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enough that drug will kill them before
the rheumatar arthritis does, so what's worse?

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And many people decide effects are horrendous
with these drugs, these pharmaceuticals.

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But again, I'm not telling you
now to take them. I'm just saying,

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maybe, what if you could immerse
your body in cold water and bring

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it back to its normal physiological state. If you have heart disease, or

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depression, or arthritis, or cancer
or Alzheimer's disease. Look this up.

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Wim Hoff wim Hof the wim Hoff
theory or method of healing using cold water

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immersion to restimulate and revigor invigorate the
human body. Check it out. I'm

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doctor Bob Martin. Do you know
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one the letter O one dot com. Check out doctor Bob's website. Listen

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to the show live online here past
shows, Read breaking health news and more

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at doctor bob dot com. Spell
out doctor at D O C T O

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R bob dot com. All right, doctor Bob Martin back with you.

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We have about all about thirty or
forty minutes left in this week's show in

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this hour, So if you are
so inclined to call into the program,

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if you have a health related question
or health related comment, you may do

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so right now on our line.
Our toll free number nationwide is eight eight

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eight five five three seven two six
two eight eight eight five five three seven

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two six two or one triple eight
fifty five doctor Bob or the website doctor

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bob dot com spelling out the doctor
over there. All right, it is

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time now, ladies and gentlemen,
for this week's installment of the Health Alternative

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of the Week. You know,
the cooks who understand and know what seasonings

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to use on food are those cooks
and those chefs who can really dazzle the

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people who are consuming the foods that
they are preparing. And not only do

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the foods that we eat taste better
when they are properly seasoned, but it

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can also help with compliance of eating
foods that we should eat more of,

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that we are onlie likely to eat
more of because they just don't taste as

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good as the junk food that our
tongues have become accustomed to with the standard

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American diet, which is the sad
diet. So what do you do?

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Well, you engage in this week's
health alternative of the week, and you

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access to something called simple or rather
simply organic seasonings. Simply organic seasonings this

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week's health alternative of the week.
Herbs and spices have been used for medicinal

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purposes, of course, for well
since time immemorial, but seasonings herbs and

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spices also make for tastier dishes on
trays, so that our palette loves the

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food we are eating. And therefore, if you need to eat foods that

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you dislike otherwise because you don't like
the taste of them, let's just say

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beats and carrots and broccoli using simply
organic seasonings, which is this week's Health

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Alternative of the Week, can light
up those taste buds and help you to

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become more compliant in getting those all
important five to seven servings of fresh fruits

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and vegetables every single week. Particularly
the vegetables. Many seasonings are grown outside

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the United States and are imported for
your consumption. Extra steps must be taken

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abroad to uphold the USDAS the United
States Department of Agriculture's organic standards from the

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fields to processing before importation. So, in other words, if there are

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other countries that are importing herbs and
spices into the United States, we have

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to be very careful because their standards
may be different than ours. In them

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that they may allow for the spraying
of pesticides and fungicides and other toxic elements

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which are potentially cancer risks. And
this is why this week's health alternative of

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the Week makes so much sense.
Simply organic seasonings. That's the name of

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this week's health alternative of the week, and so by choosing organic seasonings,

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you're reducing your potential risk of consumption
of these harmful elements pesticides. Getting one

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hundred percent certified in their elements of
this particular product is going to ensure not

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only are you going to get the
herbs and the spices to make your food

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taste better, but you're not going
to get the pesticides that you don't need

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or want. Studies continue to show
that organic foods, including this week's Health

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alternative of the Week, simply organic
seasonings, studies continue to show so that

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these organics are higher in beneficial nutrients, especially antioxidants and other special phytonutrients like

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polyphenols and carotenoids. It just so
happens that natural grosser stores throughout the United

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States says, you know, why
not stop funding the problem that's associated with

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you. Let's go one hundred percent
organic produce plus one hundred percent certified organic

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handlers in terms of the spices and
these seasonings that we're using so that we

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have peace of mind and good health. Does that make any sense? Well,

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you should. What are you gonna
do without your health in life?

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Anyway? This week's Health Alternative of
the Week is called simply organic seasonings.

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Look for it because there's a big
gap, a big difference between maybe the

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seasonings that you're using. You may
have noticed recently they had that big cinnamon

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scare. All these cinnamons that were
I mean, major brands of cinnamon were

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full of toxic metal poisoning, and
I just talked about it on the show

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not long ago. But when you're
using this week's health alternative of the week

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called Simply Organic Seasonings found at natural
Grocery Store, you'll be able to assure

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that you're getting spices and herbs that
are one hundred percent organic, no toxic

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or synthetic pesticides or fertilizer's, no
GMO, genetically modified organisms, which is

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like eating Frankenstein food, no artificial
flavors, colors, and preservatives. Simply

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organic seasonings quality is richer and better
compared to conventional spices sold in the average

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conventional grocery store. You don't have
to worry about a foreign country that has

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formerly sprayed sewage or sludge or irradiated
your herbs and your spices that you're going

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to be using, because why because
you're getting a one hundred percent USDA certified

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organic seasonings product called Simply Organic Seasonings. We're talking about seasonings including garlic,

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pepper, chili, pepper, cinnamon, and many more seasoning packets from holiday

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00:21:21.000 --> 00:21:26.839
sauce, dairy free cheddar sauce,
Turkey flavored gravy mix, dairy free jalapeno

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quaiso blanco sauce, many many more. Just write it down. The next

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00:21:33.440 --> 00:21:41.920
time you're at natural grocery stores,
ask for simply organic seasonings, this week's

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00:21:41.920 --> 00:21:45.400
health alternative of the week. Now, if you don't happen to have a

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00:21:45.480 --> 00:21:48.920
natural grocery store near where you work
or live, you can go to their

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00:21:48.960 --> 00:21:56.319
website at natural grocers dot com,
naturalgrocers dot com, where you'll be able

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00:21:56.319 --> 00:22:00.559
to find what I'm talking about here
and now and the health alternative of the

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00:22:00.599 --> 00:22:08.319
week, simply organic seasonings. You
can also do maybe a Google search and

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00:22:08.519 --> 00:22:17.160
find the company that makes simply organic
seasonings and that happens to be the health

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00:22:17.359 --> 00:22:21.480
alternative of the week, the health
alternative of the week. All right,

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00:22:21.559 --> 00:22:27.039
coming up shortly here will be the
health outrage of the week. That'll be

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00:22:27.160 --> 00:22:33.359
followed by the product recall of the
week. You don't want to miss out

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00:22:33.359 --> 00:22:37.359
on that. And today on the
program, we have a top ten list

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00:22:38.359 --> 00:22:47.480
the top ten happiest countries in the
world. The top ten happiest countries in

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00:22:47.519 --> 00:22:49.720
the world. Now, question,
do you think the United States is on

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that list of top ten happiest countries
in the world. Anybody guessing, well,

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00:23:00.200 --> 00:23:07.000
where did the United States rank on
that list? You may be surprised

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00:23:07.000 --> 00:23:14.079
to hear we will be disclosing that
before the show is over today and also

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coming up a little bit later after
the bottom of the hour, we're going

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00:23:18.119 --> 00:23:26.680
to get into light sheet talking about
the fruit lightchee spelled l y cch ee.

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00:23:26.880 --> 00:23:32.920
Have you heard of it? For
health sake, you should be eating

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more light chie fruit. I've had
light chief fruit, a lot of light

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chief fruit, and I'll be telling
you why it's so good and how it

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may benefit you should you decide to
consume it as well. So stand by,

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We're going to go to break and
come back with the health outrage of

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00:23:52.359 --> 00:23:55.680
the week. We're gonna also go
to phone calls. I'm doctor Bob Martin.

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00:23:59.359 --> 00:24:02.839
The number one health concern as we
move toward and beyond the age of

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00:24:02.880 --> 00:24:07.960
retirement is fear of losing our vision
and therefore the ability to remain independent.

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00:24:07.319 --> 00:24:11.359
Most of us, at some point
in time have uttered the words I'm not

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00:24:11.480 --> 00:24:15.160
seeing as well as I used to, or I think I need stronger glasses.

235
00:24:15.519 --> 00:24:21.000
If you are nearing or past age
forty. It's not your imagination that

236
00:24:21.079 --> 00:24:25.599
your vision is getting worse. What
is likely causing your vision to deteriorate is

237
00:24:25.680 --> 00:24:30.000
cataract formation. Cataracts occur when the
lens of the eye becomes cloudy in blocks

238
00:24:30.079 --> 00:24:33.279
light from entering, which interferes with
sharp, clear vision. A science based

239
00:24:33.319 --> 00:24:38.440
cataract reversal eye drop called can See
is changing lives of people with poor vision

240
00:24:38.680 --> 00:24:44.839
caused by cataract. Learn more about
can See eye drops at Wisechoice Medicine dot

241
00:24:44.839 --> 00:24:48.079
com, or call eight hundred eighty
six one four nine three six eight hundred

242
00:24:48.160 --> 00:24:53.440
eighty six one four nine three six
for canseiyedrops eight hundred eighty six one four

243
00:24:53.599 --> 00:25:00.000
nine three six or wise Choice Medicine
dot com. Hi, It's dot org

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00:25:00.160 --> 00:25:03.279
Bob Martin, imagine a new pharmaceutical
wonder drug that can help you improve blood

245
00:25:03.319 --> 00:25:07.640
pressure, improve blood sugar, boost
your immune system, help lower cholesterol,

246
00:25:07.759 --> 00:25:11.720
improve your energy and endurance. I'm
not done yet, and manage pain and

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00:25:11.759 --> 00:25:15.960
inflammation and help you sleep better.
Hey, Randy, it's Larry over at

248
00:25:17.000 --> 00:25:21.319
Tahiti Trader Girls. Tell me you're
enjoying the noly juice. Well, the

249
00:25:21.359 --> 00:25:25.000
big thing was not sleeping well,
but I noticed that it really helps.

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00:25:25.039 --> 00:25:27.079
Dan is working for me. And
the best part of all is it's not

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00:25:27.119 --> 00:25:32.119
a drug and there's no known adverse
side effects. Amazing, right. If

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00:25:32.119 --> 00:25:36.119
there were such a drug available that
could help everything just mentioned, people would

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00:25:36.119 --> 00:25:40.079
be lined up around the block of
every pharmacy. Except it isn't a drug.

254
00:25:40.279 --> 00:25:44.359
You won't find it at a pharmacy. It's Tahiti Trader Nony juice and

255
00:25:44.400 --> 00:25:48.680
it's available at GNC Vitamin Shop,
Sprouts, and Amazon dot com. Call

256
00:25:48.799 --> 00:25:53.079
eight hundred eight four to two five
three oh nine, eight hundred eight four

257
00:25:53.119 --> 00:25:59.200
to two five three oh nine or
Tahiti Trader dot com. Say no to

258
00:25:59.279 --> 00:26:03.799
regrets to sociated with risky facial procedures. We've all noticed facelifts of people we've

259
00:26:03.799 --> 00:26:07.200
previously recognized that now look alien or
joker like. Say no to toxic skin

260
00:26:07.279 --> 00:26:12.799
damaging chemical peels and expensive botox.
Now say yes to looking your absolute best

261
00:26:12.880 --> 00:26:17.720
with the science behind N one oh
one, developed by doctor Nathan Bryan,

262
00:26:17.880 --> 00:26:22.279
using a nitric oxide activating skin serum. Aging skin is due to reduce blood

263
00:26:22.319 --> 00:26:26.359
flow in circulation, which causes a
loss of collagen and hydration. N one

264
00:26:26.400 --> 00:26:30.359
oh one nitric Oxide activating Skin serum
improves blood flow, collagen and hydration,

265
00:26:30.559 --> 00:26:34.799
leading to tighter, firmer skin.
Improve the tone, texture and clarity of

266
00:26:34.839 --> 00:26:40.440
your skin with N one oh one
nitric Oxide Activating Skin Serum. Order toll

267
00:26:40.480 --> 00:26:45.160
free eight seven seven four seven six
thirty eight sixty two. Eight seven seven

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00:26:45.279 --> 00:26:48.839
four seven six thirty eight sixty two. That's eight seven seven four seven six

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00:26:48.960 --> 00:26:53.119
thirty eight sixty two or N one
oh one dot com. That's N one

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00:26:53.359 --> 00:27:02.960
the letter O one dot com.
I menybody's got to make mistakes, but

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00:27:03.160 --> 00:27:08.720
everybody's got a choice to make.
Everybody needs to leave the fated. Are

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00:27:08.759 --> 00:27:22.640
you taking you? What are you? Info? And I welcome you back

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00:27:22.920 --> 00:27:26.519
to this hour of The Doctor Bob
Martin's Show. We're in our final half

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00:27:26.559 --> 00:27:30.200
hour of the program today and we
very much appreciate the fact that you tuned

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00:27:30.240 --> 00:27:34.839
into the show today, and a
special thank you to our regular listeners who

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00:27:34.880 --> 00:27:41.440
continue to help this show grow by
offering up the advice of maybe your friends

277
00:27:41.519 --> 00:27:45.880
tuning into the program themselves. And
shortly here we're gonna get to this week's

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00:27:47.119 --> 00:27:52.960
health outrage of the week. Stand
by for that end phone calls as well.

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00:27:52.079 --> 00:27:56.400
This doctor, and my entire family, and most of my healthcare colleagues,

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00:27:56.839 --> 00:28:03.920
who are interested in avoiding tooth who
are interested in avoiding gingivitis, who

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00:28:03.960 --> 00:28:11.039
are interested in avoiding or reducing our
risk of periodontal disease and bad breath.

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00:28:11.119 --> 00:28:19.359
We all use a specific type of
toothpaste and mouth rints which is called spry

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00:28:19.759 --> 00:28:25.599
sp r y spry. Do you
know about it? If you don't,

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00:28:25.640 --> 00:28:30.000
you should look into it and you
should try it and throw that other chemical

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00:28:30.559 --> 00:28:37.319
toothpaste you may be using to the
Curb Crest, Colgate, Rembrandt. Just

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00:28:37.440 --> 00:28:45.240
read the ingredients on some of those
toothpastes and mouthrinses and you'll see what I'm

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00:28:45.319 --> 00:28:52.680
talking about. The stuff is just
full of chemicals. What you want is

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00:28:52.759 --> 00:29:00.559
you want toothpaste and mouth wrenchs,
which is rich in xylotol. Xylotol is

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00:29:00.599 --> 00:29:07.640
a plant based ingredient. And when
you take that into your oral cavity,

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00:29:07.680 --> 00:29:12.200
whether it's a toothpaste or a mouth
rents, it causes something called anti adherence

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00:29:12.279 --> 00:29:18.680
properties, which means that the germs
that cause all the disruption to your teeth

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00:29:18.799 --> 00:29:26.880
potentially decaying your gums, inflaming gingivitis
and evading deeper into your tooth structure,

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00:29:26.960 --> 00:29:34.400
periodotal disease and bad breath. Well, the xylotol within the toothpaste and mouthwabs

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00:29:34.920 --> 00:29:41.519
will not allow the germs to adhere
to the teeth and the gumps. Therefore

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00:29:41.480 --> 00:29:48.079
they can't last there and they're flushed
out. And furthermore, the type of

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00:29:48.119 --> 00:29:52.599
bacteria which is responsible for the drilling
of the teeth and the decay and the

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00:29:52.680 --> 00:30:03.359
carries the Streptococcus mutants. If they
consume this spry tooth based or mouth rents

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00:30:03.519 --> 00:30:08.559
ingredient xylotol and the other ingredients in
it, they will not survive. So

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00:30:10.480 --> 00:30:14.079
if you get as uptight as I
do about visiting a dental provider, God

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00:30:14.119 --> 00:30:18.640
bless our dental providers, the hygienas
and the dentists. I don't want to

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00:30:18.720 --> 00:30:22.480
see them any often more often than
I need to for maybe a deep cleaning

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00:30:22.559 --> 00:30:23.759
or something like that. But other
than that, no, no, no,

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00:30:23.759 --> 00:30:27.079
no, thank you. I don't
like drills. No. I just

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00:30:27.079 --> 00:30:33.359
just thinking about it. Sweaty palms. How about you? So do yourself

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00:30:33.400 --> 00:30:38.640
a favor. Brush your teeth as
well as I do with spry spry tooth

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00:30:38.680 --> 00:30:45.200
based and mouth rents. By the
way, they also have delicious flavors available

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00:30:45.880 --> 00:30:52.880
including peppermint, cinnamon, spearmint,
and again the secret sauce, which is

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00:30:52.920 --> 00:30:56.319
really not a secret anymore because it's
science based, is the xylotol used by

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00:30:56.599 --> 00:31:06.119
millions of people's eylotol plant based ingredient
in Spry Spry the Spry Dental Defense System

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00:31:06.160 --> 00:31:10.920
creates an easy and inexpensive way to
have xylotol throughout the day without needing to

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00:31:11.119 --> 00:31:15.599
change your habits. And if you
want squeaky clean teeth, gums and breath,

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00:31:17.119 --> 00:31:22.599
then use the Spry Dandal Defense System. Spry Dentital Defense is available at

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00:31:22.720 --> 00:31:30.079
CBS and Write Aid Pharmacies, Target, Vitamin Shop, Sprouts, and all

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00:31:30.240 --> 00:31:34.799
natural grocers stores nationwide, and for
more information you can go to their website

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00:31:34.839 --> 00:31:40.759
Clear x L e a AR the
X and Clear stands for xylotol, Clear

316
00:31:41.079 --> 00:31:48.079
dot com for Spry. They also
happen to be the makers of Clear nasal

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00:31:48.119 --> 00:31:52.240
sprays, my favorite being Clear Rescue
Nasal Spray. If you want to keep

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00:31:52.240 --> 00:31:56.680
the microbes out of your body,
that's the one to use. Spry toothpaste

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00:31:56.799 --> 00:32:00.720
and mouth rints. All right,
it is time now, ladies and gentlemen,

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00:32:00.799 --> 00:32:10.039
for this week's installment of the health
outrage of the week. Don't believe

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00:32:12.279 --> 00:32:20.240
come on each to have for the
health aubreage because it's nothing bullet It's outrageous,

322
00:32:20.240 --> 00:32:22.880
all right. It's a really kind
of kind of you know, I

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00:32:22.920 --> 00:32:28.319
don't even know how to describe it, but I will tell you this.

324
00:32:28.319 --> 00:32:35.680
This is somewhat of a sensitive topic. So if you're a little squeamish,

325
00:32:35.759 --> 00:32:37.839
put your fingers in your ears for
just a second here, and especially if

326
00:32:37.839 --> 00:32:40.160
you have children in the room,
ask them to just go out play for

327
00:32:40.160 --> 00:32:45.119
a little bit. This is kind
of gross. It's kind of you.

328
00:32:45.200 --> 00:32:51.400
Oh, come on, you're kidding
me that kind of space. I'm warning

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00:32:51.440 --> 00:32:54.759
you. You're pre warned. That's
the disclaimer. Here's the health outrage of

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00:32:54.799 --> 00:33:02.240
the week. Then, a fifty
six year old man needs coconut removed from

331
00:33:02.319 --> 00:33:09.759
his bumb from his rectum, a
man who shoved a coconut into his bumb

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00:33:09.839 --> 00:33:15.319
needed to get it yanked out by
surgeons. The constipated fifty six year old

333
00:33:16.119 --> 00:33:22.440
apparently waited days and days before seeking
medical attention. But this man did not

334
00:33:22.599 --> 00:33:27.759
confess as to why he used the
fruit in the first place. In that

335
00:33:27.960 --> 00:33:32.359
area of the anatomy of his body? What does he think? Writing in

336
00:33:32.400 --> 00:33:39.680
the British Journal of Surgery, medical
doctors claimed that this fifty six year old

337
00:33:39.759 --> 00:33:47.920
man had been unable to urinate and
complained of severe abdominal pain. Upon examination

338
00:33:49.200 --> 00:33:55.640
and scans, probably set scans showed
that the fruit the coconut, was lodged

339
00:33:55.680 --> 00:34:02.119
in his bumb compressing his urethra and
preventing him from urinating. The coconut,

340
00:34:02.160 --> 00:34:09.280
measuring three and a half inches in
length, was then extracted via laparotomy,

341
00:34:09.880 --> 00:34:17.280
an operation that involves opening the abdomen
up through a surgical whole. Reports in

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00:34:17.360 --> 00:34:24.599
the medical literature of objects being stuck
in intimate areas date back to as far

343
00:34:24.679 --> 00:34:30.360
as the sixteenth century, so apparently
this is nothing of a new trend.

344
00:34:30.400 --> 00:34:38.119
Thank goodness, doctors are no stranger
to dealing with similar incidents, with data

345
00:34:38.320 --> 00:34:49.960
analysis last year finding about four hundred
foreign objects pulled from English people's bomb each

346
00:34:50.039 --> 00:34:55.800
year. And since the United States
has about five times the population as Britain

347
00:34:57.760 --> 00:35:01.840
or the UK, I wonder if
two thousands of these types of incidences occur

348
00:35:01.920 --> 00:35:05.599
here in the US. I don't
know for sure, but let's hope not.

349
00:35:07.039 --> 00:35:09.679
But the insertion of objects in this
area of the human anatomy. The

350
00:35:09.679 --> 00:35:16.039
bomb carries a whole lot of risks. As well as getting stuck objects,

351
00:35:16.079 --> 00:35:22.920
they can also potentially perforate the ball, which can be deadly as material from

352
00:35:23.039 --> 00:35:29.880
the digestive track can spill into other
parts of the body, causing infection.

353
00:35:30.280 --> 00:35:37.760
Can you get any more outrageous than
this? And a big time ouch?

354
00:35:38.199 --> 00:35:45.400
But the question becomes why why?
I don't know, but I'll tell you

355
00:35:45.440 --> 00:35:51.079
this. That's the health outrage of
the week. We're coming right back.

356
00:35:51.119 --> 00:36:00.280
You're tuned into the Doctor Bob Martin
Show. The number one health concert as

357
00:36:00.320 --> 00:36:04.559
we move toward and beyond the age
of retirement is figure of losing our vision

358
00:36:04.719 --> 00:36:08.199
and therefore the ability to remain independent. Most of us, at some point

359
00:36:08.199 --> 00:36:13.039
in time have uttered the words I'm
not seeing as far as I used to,

360
00:36:13.360 --> 00:36:16.480
or I think I need stronger glasses. If you are nearing or past

361
00:36:16.519 --> 00:36:22.480
age forty, it's not your imagination
that your vision is getting worse. What

362
00:36:22.639 --> 00:36:27.360
is likely causing your vision to deteriorate
is cataract formation. Cataracts occur when the

363
00:36:27.440 --> 00:36:30.400
lens of the eye becomes cloudy and
blocks light from entering, which interferes with

364
00:36:30.519 --> 00:36:37.239
sharp clear vision. A science based
cataract reversal eye drop called CANC is changing

365
00:36:37.320 --> 00:36:42.039
lives of people with poor vision caused
by cataract. Learn more about can See

366
00:36:42.119 --> 00:36:45.480
eye drops at wise Choice Medicine dot
com, or call eight hundred eighty six

367
00:36:45.599 --> 00:36:51.480
one four nine three six eight hundred
eighty six one four nine three six for

368
00:36:51.800 --> 00:36:57.679
canseeyedrops eight hundred eighty six one four
nine three six or Wysechoice Medicine dot Com.

369
00:36:58.079 --> 00:37:01.760
Say no to regrets associated with risky
facial procedures. We've all noticed facelifts

370
00:37:01.760 --> 00:37:06.800
of people we've previously recognized that now
look alien or joker like. Say no

371
00:37:07.039 --> 00:37:12.320
to toxic skin damaging chemical peels and
expensive botox. Now say yes to looking

372
00:37:12.360 --> 00:37:15.800
your absolute best with the science behind
N one oh one, developed by doctor

373
00:37:15.880 --> 00:37:21.440
Nathan Bryan. Using a nitric oxide
activating skin serum. Aging skin is due

374
00:37:21.480 --> 00:37:24.679
to produce blood flow and circulation,
which causes a loss of collagen and hydration.

375
00:37:25.039 --> 00:37:30.719
N one oh one nitric oxide activating
skin serum improves blood flow, collagen,

376
00:37:30.760 --> 00:37:34.559
and hydration, leading to tighter,
firmer skin. Improve the tone,

377
00:37:34.679 --> 00:37:38.199
texture, and clarity of your skin
with N one oh one nitric oxide activating

378
00:37:38.280 --> 00:37:44.320
skin serum order toll free eight seven
seven four seven six thirty eight sixty two.

379
00:37:44.599 --> 00:37:47.760
Eight seven seven four seven six thirty
eight sixty two. That's eight seven

380
00:37:47.880 --> 00:37:52.519
seven four seven six thirty eight sixty
two or N one oh one dot com.

381
00:37:52.679 --> 00:37:58.239
That's N one the letter O one
dot com. The number one health

382
00:37:58.280 --> 00:38:01.760
concern is we move toward and beyond
the age of retirement is fear of losing

383
00:38:01.760 --> 00:38:07.360
our vision and therefore the ability to
remain independent. Most of us, at

384
00:38:07.360 --> 00:38:10.360
some point in time have uttered the
words I'm not seeing as well as I

385
00:38:10.480 --> 00:38:15.480
used to, or I think I
need stronger glasses. If you are nearing

386
00:38:15.639 --> 00:38:20.840
or past age forty, it's not
your imagination that your vision is getting worse.

387
00:38:21.079 --> 00:38:24.800
What is likely causing your vision to
deteriorate is cataract formation. Cataracts occur

388
00:38:24.840 --> 00:38:29.400
when the lens of the eye becomes
cloudy and blocks light from entering, which

389
00:38:29.440 --> 00:38:34.559
interferes with sharp, clear vision.
A science based cataract reversal eye drop called

390
00:38:34.679 --> 00:38:38.480
can See is changing lives of people
with poor vision caused by cataract. Learn

391
00:38:38.519 --> 00:38:44.280
more about can See eye drops at
Wise Choice Medicine dot com or call eight

392
00:38:44.360 --> 00:38:49.199
hundred eighty six one four nine three
six eight hundred eighty six one four nine

393
00:38:49.239 --> 00:38:54.119
three six for Canciyeedrops eight hundred eighty
six one four nine three six or Wysechoice

394
00:38:54.159 --> 00:39:17.119
Medicine dot Com. All right,
doctor Bob marching back with you. If

395
00:39:17.159 --> 00:39:21.480
you like what you hear on this
radio show, why not tell everybody you

396
00:39:21.599 --> 00:39:24.840
know about it so they too can
benefit and tune into the program for both

397
00:39:25.039 --> 00:39:30.719
entertainment and learning in the area of
health and wellness. And if for some

398
00:39:30.960 --> 00:39:37.039
reason on a given week, you
uh, let's say you're you're on a

399
00:39:37.119 --> 00:39:39.559
cruise, or you're out of the
country, or for some reason, you

400
00:39:39.639 --> 00:39:44.320
cannot get the radio show you're listening
to right now on the radio station.

401
00:39:44.360 --> 00:39:46.840
Which is the best place to listen
to this radio program is on the radio

402
00:39:46.840 --> 00:39:51.639
station you're listening to. The best
way to refer your friends to that radio

403
00:39:51.920 --> 00:39:54.840
station is to jot down the call
letters of the station you're listening to right

404
00:39:54.920 --> 00:40:00.079
now, the frequency on the diet
dial, the radio dial, and whether

405
00:40:00.119 --> 00:40:02.800
it's an AMRFM station, and pass
that in the time of the day and

406
00:40:02.840 --> 00:40:06.199
pass that on to as many people
as you can if I pass it on

407
00:40:06.280 --> 00:40:10.119
through your social media platform. But
if you cannot get it in some manner

408
00:40:10.159 --> 00:40:15.920
or another. It's always their live
streaming audio on my website at doctor bob

409
00:40:15.000 --> 00:40:21.239
dot com spelling out the word doctor
docto r bob dot com. If you

410
00:40:21.280 --> 00:40:23.360
ever have if you're ever out of
the country and you can't get it on

411
00:40:23.400 --> 00:40:28.239
the radio station you're listening to right
now, All right now, it is

412
00:40:28.360 --> 00:40:35.599
time for this week's installment of the
product Recall of the Week. Here we

413
00:40:35.679 --> 00:40:43.159
go again. Trader Joe's in the
news again recalling another product. Wow,

414
00:40:43.400 --> 00:40:47.639
Trader Joe's recalls cash shoes, this
time that may be contaminated with salomonella.

415
00:40:49.199 --> 00:40:54.239
Trader Joe's is recalling packages of roasted
in salted whole cash shoes after a test

416
00:40:54.280 --> 00:40:59.880
from the US Food and Drug Administration
found that at least one bag tested pass

417
00:41:00.159 --> 00:41:07.280
for salamonela. The cashew recalls marks
Trader Joe's second major recall this month.

418
00:41:07.800 --> 00:41:13.880
The grocery chain earlier in March recalled
more than one hundred and or rather sixty

419
00:41:13.920 --> 00:41:20.280
one thousand pounds of steamed chicken soup
dumplings for possible condamination of hard plastic.

420
00:41:20.599 --> 00:41:28.760
The recalled cashews were distributed by Dublin
or Dublin California based Winders LLC and were

421
00:41:28.800 --> 00:41:32.480
packaged exclusively for Trader Joe's. The
nuts were also sold in other states such

422
00:41:32.480 --> 00:41:37.199
as Alabama, Arkansas, Arizona,
California, Colorado, Kansas, Louisiana,

423
00:41:37.239 --> 00:41:43.000
New Mexico, Nevada, Oklahoma,
Oregon, Tennessee, Texas, Utah,

424
00:41:43.320 --> 00:41:49.280
and Washington State. Now, ladies, personally, personally, I would never

425
00:41:49.400 --> 00:41:52.960
shop at Trader Joe's, and I
don't even want to get into the reasons

426
00:41:53.000 --> 00:41:58.199
behind it. There is a long
I have a long and a long history

427
00:41:58.840 --> 00:42:06.840
with my dist for Trader Joe's.
It's just I don't even know where to

428
00:42:06.880 --> 00:42:10.119
begin. But all I can say
to you is, if you have an

429
00:42:10.159 --> 00:42:15.400
opportunity to find another place to shop, that would be doctor Bob's recommendation.

430
00:42:15.519 --> 00:42:20.400
You may think you're saving money and
getting over on things that they try to

431
00:42:20.519 --> 00:42:25.480
parade out there as being natural and
better for you. Not so much.

432
00:42:27.039 --> 00:42:31.679
Not a big fan of Trader Joe's
at all. All Right, it's now

433
00:42:31.960 --> 00:42:40.239
time, then we move right here
from the prodigree call to the top ten

434
00:42:42.639 --> 00:42:49.920
Healthiest countries in the world. The
US drops out of the top twenty happiest

435
00:42:51.039 --> 00:42:55.440
country's list in the world for the
first time ever, after plunging eight places

436
00:42:55.480 --> 00:43:04.719
and ranking as low as sixty second
after mex Guatemala, the US is unhappier

437
00:43:04.719 --> 00:43:08.119
than ever before, according to a
new major report. The World Happiness Report,

438
00:43:08.119 --> 00:43:13.840
published in the by the United Nations, show that the US has had

439
00:43:13.920 --> 00:43:20.880
plunged eight places from fifteenth to twenty
third this year. It was its lowest

440
00:43:21.119 --> 00:43:28.480
rank since the report, which covers
one hundred and forty countries, was first

441
00:43:28.559 --> 00:43:35.360
launched in twenty twelve. And it
shows in this report, it's a long

442
00:43:35.440 --> 00:43:40.559
report, it shows that it's younger
people who are just absolutely not happy.

443
00:43:42.960 --> 00:43:51.320
I mean, the top ten best
countries for happiness included Finland and Denmark and

444
00:43:51.480 --> 00:43:58.280
Sweden and Netherlands, Luxembourg, Switzerland, Austria, and the list goes on

445
00:43:58.320 --> 00:44:00.960
and on and on and finally find
the US, just like you find the

446
00:44:01.079 --> 00:44:07.400
US in health, longevity and wellness, way way down on the list,

447
00:44:07.679 --> 00:44:14.599
way down on the list. And
it's kind of sad that we're there,

448
00:44:14.639 --> 00:44:15.920
but it is. But at least
now you know. But you know,

449
00:44:16.039 --> 00:44:21.159
happiness is all about what you make
it, make that happiness between your own

450
00:44:21.199 --> 00:44:25.800
ears and not be chasing the jones
across the street for whatever happiness that you

451
00:44:25.880 --> 00:44:34.599
think they're deriving that you're not getting. Read positive uplifting books or listen to

452
00:44:35.000 --> 00:44:44.119
positive uplifting speakers. Do things that
generate happiness, like exercise. In fact,

453
00:44:44.119 --> 00:44:50.159
some people exercise to help themselves out
of depression and anxiety and unhappiness.

454
00:44:50.599 --> 00:44:55.639
Get some sunlight, surround yourself with
happy people, and you'll be happier rather

455
00:44:55.719 --> 00:45:00.760
than the downers that you may be
around right now that you don't even realize

456
00:45:00.760 --> 00:45:07.360
are downers. And I think you'll
be a lot happier than you currently are,

457
00:45:07.519 --> 00:45:12.760
or at least you might improve your
happiness index and not be part of

458
00:45:12.840 --> 00:45:16.960
the decreasing scale of happiness here in
the United States that a lot of people

459
00:45:17.239 --> 00:45:21.679
get sucked into. All right now, I don't want time to get away

460
00:45:21.719 --> 00:45:25.159
from us. For hell's sake.
You might want to start eating light chi.

461
00:45:25.400 --> 00:45:31.679
The fruit light Chi is a small, fleshy tropical fruit. It can

462
00:45:31.719 --> 00:45:37.960
have red on the outside and white
outer skins. Mainly from South East Asia,

463
00:45:38.440 --> 00:45:43.199
but it can be cultivated in India, Mexico, Hawaiian, Florida.

464
00:45:43.880 --> 00:45:47.480
Man oh Man check it out.
It's got a liganol in it a polyphenol,

465
00:45:47.960 --> 00:45:52.159
and also helps to support the immune
system. So if you get a

466
00:45:52.280 --> 00:45:55.400
chance, look into light chi fruit
good for you. I'm doctor Bob Martin.

467
00:45:57.599 --> 00:46:01.360
All Americans are exposed daily to toxic
chemicals and environmental pollution in the air

468
00:46:01.400 --> 00:46:05.960
we breathe, the water we drink, food, clothes we wear, the

469
00:46:06.039 --> 00:46:09.679
places we work, and in our
homes. Environmental pollutants are even present in

470
00:46:09.760 --> 00:46:15.960
the umbilical cord blood of newborns.
From the Root Brands company introducing clean Slate,

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a patented green detox technology that addresses
the causes of environmental pollution in people.

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Your opportunity to feel, function and
perform better is here thanks to clean

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00:46:25.480 --> 00:46:30.400
Slate by vRoot Brands. Go to
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474
00:46:30.639 --> 00:46:36.400
Clean Slate, a science based liquid
supplement safely ridge you of heavy metals and

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00:46:36.519 --> 00:46:40.800
environmental toxins from head to toe By
simply taking ten drops of clean Slate twice

476
00:46:40.880 --> 00:46:45.519
daily, remove the bad stuff in
your body, put amazing stuff in and

477
00:46:45.599 --> 00:46:50.239
allow your body to heal. Go
to Droot Brands dot com Forward Slash product.

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Take your health back, Take your
life back with clean Slate droot Brands

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no to have you filed for disability benefits

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but were denied by the Social Security
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and are overwhelmed with paperwork. Are
you between the ages of fifty and sixty

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three and can no longer work because
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hard working Americans are in your situation. They file for disability benefits and are

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benefit checks faster. We understand the
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We'll share our insider expertise and help
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immediately. There is a time limit
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Operators are standing by to help you. Eight hundred two ninety six one four

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two ninety six one four five nine. That's eight hundred two ninety six fourteen

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00:47:57.280 --> 00:48:02.280
fifty nine. Say no to regrets
associated with risky facial procedures. We've all

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00:48:02.280 --> 00:48:07.480
noticed facelifts of people we've previously recognized
that now look alien or joker like.

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Say no to toxic skin damaging chemical
peels and expensive botox. Now say yes

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to looking your absolute best with the
science behind N one oh one developed by

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doctor Nathan Bryan. Using a nitric
oxide activating skin serum. Aging skin is

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00:48:22.360 --> 00:48:25.039
due to reduce blood flow in circulation, which causes a loss of collagen and

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00:48:25.159 --> 00:48:30.000
hydration. N one oh one nitric
oxide activating skin serum improves blood flow,

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00:48:30.119 --> 00:48:35.440
collagen and hydration, leading to tighter, firmer skin. Improve the tone,

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texture, and clarity of your skin
with N one oh one nitric oxide Activating

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Skin Serum. Order toll free eight
seven seven four seven six thirty eight sixty

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two eight seven seven four seven six
thirty eight sixty two. That's eight seven

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seven four seven six thirty eight sixty
two or N one oh one dot com.

504
00:48:53.119 --> 00:49:07.320
That's N one the letter O one
dot com. Check out doctor Bob's

505
00:49:07.320 --> 00:49:12.880
website. Listen to the show live
online here past shows, Read breaking health

506
00:49:12.920 --> 00:49:17.000
news and more at doctor Bob dot
com. Spell out doctor that's doc t

507
00:49:17.199 --> 00:49:22.119
O R Bob dot com. All
right, doctor Bob markson back with you,

508
00:49:22.440 --> 00:49:28.599
and in our final segment of the
show, we have this week's health

509
00:49:28.960 --> 00:49:38.159
mystery of the week. Viagra might
make you live longer. According to scientists,

510
00:49:38.199 --> 00:49:44.440
that's what they've discovered, but they
admit they've got no idea why.

511
00:49:44.559 --> 00:49:50.519
It's a mystery. Amarus encounters might
not be the only thing Viagara extends.

512
00:49:51.000 --> 00:49:57.400
This is according to scientists anyway.
Sildana phil which is the chemical name for

513
00:49:57.519 --> 00:50:01.800
viagar, the powerful chemical that gives
me directions, may have a beneficial effect

514
00:50:01.840 --> 00:50:08.239
on lifespan. According to French and
Swiss researchers, men prescribed the impotency drug

515
00:50:08.519 --> 00:50:14.639
were found to be fifteen percent less
likely to die during the course of the

516
00:50:14.679 --> 00:50:20.480
study, which examined forty years of
data. The apparent life extending effects were

517
00:50:20.559 --> 00:50:25.039
so clear that the team claimed the
results weren't further investigation. Medical records of

518
00:50:25.119 --> 00:50:30.199
around five hundred thousand people were analyzed
in the study, which has yet to

519
00:50:30.280 --> 00:50:37.880
be peer reviewed. The process that
irons out the flaws in methodology. Armed

520
00:50:37.920 --> 00:50:45.920
with this data, experts at biotech
startup Atpitherna could see any potential health outcomes

521
00:50:45.000 --> 00:50:50.599
linked to certain medications. Most of
the four hundred plus drugs they assessed,

522
00:50:50.840 --> 00:50:59.360
which included the antibiotic amoxicilan and cholesterol
medication simovastin, had a negative effect on

523
00:50:59.760 --> 00:51:05.119
life. Did you hear that statin
drugs semovestin, which probably is all the

524
00:51:05.199 --> 00:51:09.360
statin drugs, had a negative effect
on lifespan for instance, also opioid killers

525
00:51:09.440 --> 00:51:15.400
morphine, same thing. Researchers working
alongside experts at the University of Zurich and

526
00:51:15.480 --> 00:51:24.519
another hospital said that the extension of
the life extension was probably due to the

527
00:51:24.599 --> 00:51:30.000
chemistry of this sedana phil which is
also known as viagra. Well, folks,

528
00:51:30.119 --> 00:51:32.639
I've got good news for you.
We can solve this mystery right here

529
00:51:32.639 --> 00:51:37.800
and right now. Even though they
don't know why viagra is extending the lifespan,

530
00:51:37.880 --> 00:51:40.960
I can tell you it has to
do with nitric oxide. If you

531
00:51:40.960 --> 00:51:44.840
can get nitric oxide production going in
the body, you don't have to do

532
00:51:44.880 --> 00:51:46.760
it with a drug. We've talked
about it many times in this show,

533
00:51:47.000 --> 00:51:53.840
using N one oh one lozenges N
one oh one lozenges. We've had doctor

534
00:51:53.920 --> 00:51:59.440
Nathan Bryan, a PhD, on
the show, a world authority on making

535
00:52:00.800 --> 00:52:06.320
nitric oxide within the body. You
do not have to take viager to do

536
00:52:06.400 --> 00:52:09.079
so, and in doing so,
you may reduce your risk of Alzheimer's heart

537
00:52:09.119 --> 00:52:15.559
disease and all whole long list of
illnesses associated with low nitric oxide production.

538
00:52:15.599 --> 00:52:21.719
So if you want to solve this
particular mystery and you're interested in upping your

539
00:52:21.800 --> 00:52:25.440
nitric oxide production instead of using viagar
as a drug, give the folks over

540
00:52:25.480 --> 00:52:32.360
there a call that produce it or
distributed their number eight seven seven four seven

541
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six three eight six two eight seven
seven four seven six three eight six two

542
00:52:38.840 --> 00:52:45.760
for N one oh one lozenges or
N one zero one dot com