WEBVTT 1 00:00:00.640 --> 00:00:05.440 You're listening to kf I AM six forty wake Up Call with me Amy King 2 00:00:05.759 --> 00:00:14.039 on demand on the iHeartRadio f k f FI and kost HD two Los Angeles, 3 00:00:14.119 --> 00:00:37.399 Orange County. Okay, dat day at Aby King. Good morning. 4 00:00:38.200 --> 00:00:42.719 This is your wake up call for Monday, September twenty five. I'm ab 5 00:00:42.960 --> 00:00:47.880 King. Thanks for waking up with us this morning. Guess what today is. 6 00:00:47.920 --> 00:00:53.920 It's a day Taylor made for me. It's National Binge Day, so 7 00:00:53.960 --> 00:01:00.439 we're gonna be playing special themes all morning in honor of National Binge Day. 8 00:01:00.560 --> 00:01:03.280 But here's what's ahead on the wake up call. Looks like they've got a 9 00:01:03.319 --> 00:01:07.519 deal. After nearly five months on the picket lines, WGA writers and Hollywood 10 00:01:07.560 --> 00:01:12.200 Studios have come to a tentative agreement on a new contract. Union members will 11 00:01:12.200 --> 00:01:18.599 apparently remain on picket lines until members vote to ratify it. You can order 12 00:01:18.640 --> 00:01:23.640 free COVID nineteen tests online once again starting today. The federal government has started 13 00:01:23.640 --> 00:01:27.319 its program to provide free COVID tests now that most insurance companies aren't covering the 14 00:01:27.359 --> 00:01:33.480 cost. Usher is going to headline the Super Bowl fifty eight halftime show at 15 00:01:33.519 --> 00:01:38.359 Allegiance Stadium in Las Vegas. It was announced yesterday. Usher did appear during 16 00:01:38.400 --> 00:01:42.280 the Super Bowl forty five halftime show, but the Black Eyed Peas were the 17 00:01:42.280 --> 00:01:48.599 headliners at six oh five. It's handled on the news. Something from out 18 00:01:48.599 --> 00:01:52.840 of this world has come to earth. Let's get started with some of the 19 00:01:52.840 --> 00:01:56.920 stories coming out of the KFI twenty four hour newsroom. As I just mentioned, 20 00:01:56.920 --> 00:02:00.079 a tentative deal has been reached that could end the writer. My phone 21 00:02:00.280 --> 00:02:06.400 is blowing up with joy, people thanking each other, people that are so 22 00:02:06.480 --> 00:02:09.960 excited. Bill Walcoff is a strike captain for the WGA. The Writers Guild 23 00:02:09.960 --> 00:02:15.560 and studio representatives met for days starting last week and announced the agreement yesterday. 24 00:02:15.639 --> 00:02:21.400 The proposed three year contract would reportedly increase pay and residual payments for streaming shows 25 00:02:21.680 --> 00:02:25.439 and impose new rules surrounding the use of artificial intelligence. The more than eleven 26 00:02:25.520 --> 00:02:30.919 thousand WGA members who went on strike in May will still need to approve the 27 00:02:30.000 --> 00:02:36.439 final contract. The WGA says members are still on strike but will not be 28 00:02:36.680 --> 00:02:40.039 picketing as a contract is finalized. They are encouraged to join the SAG after 29 00:02:40.159 --> 00:02:45.919 picket lines, though, a guy in East Hollywood who allegedly shot two of 30 00:02:45.919 --> 00:02:50.520 his neighbors has managed to give a swat team the slip. The shooting happened 31 00:02:50.639 --> 00:02:54.199 during an argument yesterday. The people shot are expected to be okay. Fully 32 00:02:54.280 --> 00:03:00.000 surrounded the building, but when swat teams went in, they couldn't find the 33 00:03:00.039 --> 00:03:05.439 guy. Republicans in the House have been unable to agree on a spending plan, 34 00:03:05.520 --> 00:03:08.439 as the deadline to avert a government shutdown is just days away. Those 35 00:03:08.479 --> 00:03:13.520 clothes to Speaker Kevin McCarthy are pushing for a short term bill that includes deep 36 00:03:13.560 --> 00:03:17.879 spending cuts, no more funding for Ukraine, and immigration policy changes. McCarthy 37 00:03:17.919 --> 00:03:21.960 says he is optimistic. I think we should show we can govern. I 38 00:03:22.000 --> 00:03:24.039 think we're able to work through this at the end of the day, get 39 00:03:24.039 --> 00:03:30.080 there. A small group of Republican hardliners has been threatening to vote McCarthy out 40 00:03:30.080 --> 00:03:34.840 of his speakership if they don't get their way. Former President Trump appears to 41 00:03:34.879 --> 00:03:38.039 support a government shutdown. Last night, Trump posted this message to his supporters 42 00:03:38.039 --> 00:03:44.159 in the House quote unless you get everything, shut it down. ABC's at 43 00:03:44.199 --> 00:03:47.919 faith, Abubai, says. Republican Congressman Mike Turner has expressed confidence in Speaker 44 00:03:49.000 --> 00:03:53.199 McCarthy, but admits he's in a difficult position. A space capsule carrying NASA's 45 00:03:53.319 --> 00:03:59.360 first asteroid samples has landed in the desert in Utah. The capsule was released 46 00:03:59.520 --> 00:04:03.360 by the Osiris Rex spacecraft yesterday. This was like hinting a hole in one 47 00:04:03.479 --> 00:04:08.520 from sixty three thousand miles above the planet. The journey took seven years. 48 00:04:08.599 --> 00:04:13.000 ABC's Genus and Sara says. Scientists say they expect to get at least a 49 00:04:13.159 --> 00:04:18.079 cup of rubble. They're hoping to find precursors, like little biological material that 50 00:04:18.120 --> 00:04:23.160 will say, hey, this is where life came from. And they'll do 51 00:04:23.240 --> 00:04:27.079 that. In the Moon Rocks Lab at the Johnson Space Center, Japan, 52 00:04:27.160 --> 00:04:31.199 collected about a teaspoon of rubble and a pair of asteroids. Missions Holy scoring 53 00:04:31.240 --> 00:04:34.800 machine. The Miami Dolphins have scored the most points in a game by an 54 00:04:34.879 --> 00:04:41.079 NFL team since nineteen sixty six. Overwhelming. I think that's an understatement. 55 00:04:41.079 --> 00:04:46.000 The Denver Broncos seventy to twenty miss that one. Don't think it was probably 56 00:04:46.040 --> 00:04:48.959 a really good game, So not too worried about it. It's five or 57 00:04:48.959 --> 00:04:53.560 six on your wake up call. Let's say good morning now to ABC's Stephen 58 00:04:53.800 --> 00:04:59.120 Portnoy. Stephen there is a Republican debate on Wednesday happening at the Reagan Library. 59 00:04:59.439 --> 00:05:01.279 Former pros sit in. Trump says he's skipping this one too, but 60 00:05:01.439 --> 00:05:05.920 he's still killing it in the polls. The ABC name was Washington Post survey 61 00:05:05.920 --> 00:05:11.519 out yesterday has the former president with fifty four percent support among Republicans and Republican 62 00:05:11.639 --> 00:05:16.120 leaning independence, about four months before the first voting actually begins. And the 63 00:05:16.199 --> 00:05:20.800 next leading contender, Ron De Santis, is down from twenty five percent in 64 00:05:20.839 --> 00:05:26.560 our poll earlier this year to fifteen percent now, so by a roughly forty 65 00:05:26.600 --> 00:05:32.319 point margin. Donald Trump enjoys majority support among Republicans and Republican leaning independence, 66 00:05:32.360 --> 00:05:36.160 and he's skipping Wednesday night's debate. He's going to be in Detroit speaking to 67 00:05:36.480 --> 00:05:41.879 what his campaign says will be a crowd of auto workers as the current president, 68 00:05:41.920 --> 00:05:46.000 Joe Biden, heads to Detroit tomorrow to march along the workers and the 69 00:05:46.000 --> 00:05:48.279 picket lines, which is something we've never seen before for sitting president. So 70 00:05:50.040 --> 00:05:55.160 you know, that's the picture of the Republican race, Okay. And Trump's 71 00:05:55.160 --> 00:06:00.399 support is gaining like you said it to, Santis has dropped off. Is 72 00:06:00.439 --> 00:06:03.560 Trump kind of soaking up all the support, or is some of like de 73 00:06:03.680 --> 00:06:09.040 Santis, is going to other candidates or any of them rising up? Well, 74 00:06:09.079 --> 00:06:12.240 it's no, the answers no, all the other candidates are in the 75 00:06:12.240 --> 00:06:16.120 single digits. But which interesting here is forty three percent of Republicans and Republican 76 00:06:16.199 --> 00:06:21.160 leaning independence would prefer another candidate. But that's not enough if the election were 77 00:06:21.160 --> 00:06:25.079 held today. It's not being held today, but if it were being held 78 00:06:25.079 --> 00:06:30.079 a day, Donald Trump would be the Republican standard bearer. Okay, so 79 00:06:30.279 --> 00:06:36.519 if you added everyone up who wouldn't support Trump, that's more than his support, 80 00:06:36.720 --> 00:06:41.319 right, But the Republicans no, No, that's not right. So 81 00:06:41.319 --> 00:06:46.759 so that's the point. More Republicans support Donald Trump than his rivals all put 82 00:06:46.800 --> 00:06:53.680 together. Oh okay, So even if everybody consolidated into and everybody dropped out 83 00:06:53.720 --> 00:06:57.360 and just say say Nicky Haley was then one, and they all voted for 84 00:06:57.480 --> 00:07:01.439 nick Trump still has more support this moment and in theory. But that's because 85 00:07:01.439 --> 00:07:08.639 it's not a binary choice, and because you know, the opposition is diverse, 86 00:07:09.000 --> 00:07:12.279 you know, and spread across as many as eight or nine candidates. 87 00:07:12.279 --> 00:07:16.600 I think the point is not there's not a single alternate option. But even 88 00:07:16.639 --> 00:07:20.000 if there were, which is why I think what you're asking, Donald Trump 89 00:07:20.040 --> 00:07:25.439 would seemingly still enjoy majority support among Republicans and Republican leading independence. We should 90 00:07:25.439 --> 00:07:28.639 also note this poll shows that if the election were held today, and it's 91 00:07:28.680 --> 00:07:30.319 not being held today, the election is more than a year from now, 92 00:07:31.160 --> 00:07:34.800 Donald Trump would beat Joe Biden in a national head to head, Which is 93 00:07:34.800 --> 00:07:40.120 why a number of Democrats are are blasting our survey. They're they're noting what 94 00:07:40.120 --> 00:07:44.279 we're reporting, which is that it's an outlier compared to other polls which have 95 00:07:44.399 --> 00:07:46.680 the race much closer in a head to head in a horse race. But 96 00:07:47.480 --> 00:07:53.519 I caution you and everyone to take this for what it is, which is 97 00:07:53.519 --> 00:07:56.680 a snapshot in time and a sentiment of the public mood at this point. 98 00:07:57.120 --> 00:08:01.279 Why would Donald Trump be leading Joe Biden and our survey by nine points among 99 00:08:01.600 --> 00:08:07.279 all adults. Well, you can look inside the survey and see that there 100 00:08:07.439 --> 00:08:11.000 is tremendous anxiety about the state of the economy right now. Nine in ten 101 00:08:11.120 --> 00:08:16.920 voters are unhappy with the price of food and gas, and they believe that 102 00:08:18.120 --> 00:08:22.720 Joe Biden has performed poorly on the economy and on immigration, and three quarters 103 00:08:22.879 --> 00:08:26.519 in the survey say he's too old to run for another term. So behind 104 00:08:26.519 --> 00:08:30.360 all that you get a sense of why the polls are reflecting their voters, 105 00:08:30.480 --> 00:08:33.559 maybe trying to send a message in their answers to the survey that they're not 106 00:08:33.639 --> 00:08:39.600 particularly interested in another Biden presidency and maybe they would prefer Donald Trump. But 107 00:08:39.759 --> 00:08:43.399 again, the elections not being held today, there's a whole another year for 108 00:08:43.440 --> 00:08:46.840 the candidates to make their argument, plus cut almost in a month and change 109 00:08:48.080 --> 00:08:52.320 for the candidates to make their arguments and for Americans to weigh the two choices 110 00:08:52.480 --> 00:08:56.159 that they'll be presented with likely two choices and then make a decision. Is 111 00:08:56.159 --> 00:09:01.159 the longest election season ever? Stephen port Or, thank you so much for 112 00:09:01.200 --> 00:09:03.360 your time and your insight this morning. I appreciate it. Bet. Let's 113 00:09:03.360 --> 00:09:07.200 get back to some of the stories coming out of the Kfight twenty four hour 114 00:09:07.320 --> 00:09:11.360 newsroom. Smash and grab thieves have targeted businesses in Silver Lake. They broke 115 00:09:11.399 --> 00:09:16.639 into an Sie place early yesterday and tried to get into a gelato shop Yum, 116 00:09:16.639 --> 00:09:20.120 but employees at a high end sneaker store say they think that they were 117 00:09:20.159 --> 00:09:24.879 probably the intended target. The store has been broken into three times before now 118 00:09:24.919 --> 00:09:28.360 and now has metal gates protecting the shop in the front and the back. 119 00:09:30.000 --> 00:09:33.919 The driver of a blue corvette, the police say might have been racing another 120 00:09:33.080 --> 00:09:37.639 driver has killed a pedestrian at Sunset and Labreya. The driver took off. 121 00:09:37.679 --> 00:09:43.360 The collision happened around one thirty this morning. USC has received almost twenty seven 122 00:09:43.399 --> 00:09:48.279 million dollars from the Department of Defense to help reduce the country's resilient or reliance 123 00:09:48.399 --> 00:09:54.679 rather on foreign microelectronics. Microelectronics are tiny components such as transistors, diodes, 124 00:09:54.679 --> 00:09:58.759 and conductors. The Department of Defense wants USC's Innovation Hub to focus on microelectronic 125 00:10:00.039 --> 00:10:03.799 element in areas such as artificial intelligence, hardware, cybersecurity, five G and 126 00:10:05.080 --> 00:10:09.919 six G wireless, and quantum technology, but also electromagnetic warfare to secure computing 127 00:10:09.960 --> 00:10:15.120 at the tactical edge. USC's Innovation Hub is one of eight designed to help 128 00:10:15.159 --> 00:10:20.039 safeguard the supply chain of microchips for American troops and national defense in Orange County. 129 00:10:20.120 --> 00:10:22.759 Corbin Carson k if I News, a Russian official, says Ukraine has 130 00:10:22.840 --> 00:10:31.120 launched another missile attack on Sevastopol on the occupied Crimean peninsula. Ukraine has increasingly 131 00:10:31.279 --> 00:10:37.039 target targeted naval facilities in Crimea. An attack Friday on the headquarters of Russia's 132 00:10:37.080 --> 00:10:43.159 Black Sea Fleet damaged the main building and one service man is missing. Ukraine's 133 00:10:43.200 --> 00:10:48.200 intelligence chief says at least nine people were killed and sixteen others were wounded in 134 00:10:48.240 --> 00:10:52.840 that attack. People on Maui are being escorted back into their burned out neighborhoods 135 00:10:52.879 --> 00:10:58.960 in Lahina seeing their properties, maybe collect the information photographs for insurance purposes, 136 00:11:00.120 --> 00:11:05.120 the first time they've been allowed back since the wildfires. Emergency Management head Darryl 137 00:11:05.200 --> 00:11:09.720 Olivera says urging families not to start digging into the ash for things like wedding 138 00:11:09.799 --> 00:11:13.480 rings just yet, because it's still not safe. It's been a month and 139 00:11:13.519 --> 00:11:18.600 a half since the wildfire that killed at least ninety seven ninety seven people. 140 00:11:18.840 --> 00:11:22.120 As I mentioned a couple of minutes ago, it is National Binge Day, 141 00:11:22.200 --> 00:11:28.720 and if you love to binge like I love to binge, here's something just 142 00:11:28.840 --> 00:11:33.759 for you. Online Casinos dot Com is celebrating National Binge Day with a contest 143 00:11:33.159 --> 00:11:39.399 to determine which Netflix series is the most binge worthy on the line. Squid 144 00:11:39.399 --> 00:11:43.960 Game, saw That, Stranger Things, Saw That Wednesday, saw That love 145 00:11:43.039 --> 00:11:48.759 that. The winner's going to get a month to watch all three series in 146 00:11:48.799 --> 00:11:52.360 their entireties, so it's about fifty hours of viewing. And then they get 147 00:11:52.360 --> 00:11:56.919 a budget of two thousand dollars. They also get five hundred dollars to cover 148 00:11:58.000 --> 00:12:01.679 snacks and a Netflix subscription if they don't already have one. Come on, 149 00:12:01.720 --> 00:12:07.000 who doesn't have a Netflix subscription? Anyway? The deadline to make your submission 150 00:12:07.720 --> 00:12:11.799 is midnight tonight, which as I mentioned, is National binge Day and Kono, 151 00:12:11.879 --> 00:12:16.279 I got a new Bene show for you. It's I Don't it's not 152 00:12:16.320 --> 00:12:20.320 a brand new show, but it's got a new season. It's called Invasion. 153 00:12:22.919 --> 00:12:24.559 Ah, you haven't seen it. He's given me the funny act. 154 00:12:26.360 --> 00:12:28.960 So it came out. This was just the second season, so we're about 155 00:12:28.960 --> 00:12:33.519 halfway through the season. I think there's like four or five six episodes out. 156 00:12:33.600 --> 00:12:37.080 And so I watched season two. First season. I didn't like it, 157 00:12:37.159 --> 00:12:41.440 but I watched it because I like these kinds of movies, like what 158 00:12:41.600 --> 00:12:46.600 was the show with the movie with Amy Adams wasn't called Contact? That was 159 00:12:46.840 --> 00:12:50.639 that was Jody I can't remember, but those kinds of shows and interactions with 160 00:12:50.679 --> 00:12:54.600 aliens are always fascinating to me. And of course the Aliens are bad guys 161 00:12:54.600 --> 00:12:58.879 and they're coming and they're destroying the earth. But the second season they're trying 162 00:12:58.879 --> 00:13:03.320 to make contact with the aliens as opposed to the Aliens just going and ravaging 163 00:13:03.320 --> 00:13:07.759 and scaring everybody and killing people. So it's getting a little more interesting. 164 00:13:07.919 --> 00:13:13.080 So if you are looking for a new binge and that's on Apple, got 165 00:13:13.120 --> 00:13:18.600 it? Okay, dook National Binge Day. In fact, maybe I'm gonna 166 00:13:18.639 --> 00:13:22.200 head it home and do a little binging after work. What a great idea 167 00:13:22.679 --> 00:13:24.679 instead of going for a walk on a beautiful fall day. You know, 168 00:13:26.320 --> 00:13:28.279 when we come back, we're gonna be talking with ABC's Karen Travers about a 169 00:13:28.279 --> 00:13:35.200 new poll out that has to have the president nervous. WGA and Hollywood Studio 170 00:13:35.320 --> 00:13:39.559 negotiators have come to a tentative agreement to end the nearly five month long writers 171 00:13:39.639 --> 00:13:45.919 strike SAG after officials say they'll be watching closely to see how they will move 172 00:13:45.960 --> 00:13:48.840 forward. Actors have been on strike since late July. Several students have been 173 00:13:48.879 --> 00:13:54.279 injured in a campus shooting at Tuskegee University in Alabama. University officials say the 174 00:13:54.320 --> 00:13:58.639 shooting happened yesterday at an unauthorized party at a student housing complex. Gas prices 175 00:13:58.639 --> 00:14:01.200 on the eyes up one and a half cents in Alley County to an average 176 00:14:01.200 --> 00:14:05.159 of almost six twelve a gallon. Prices are up seventy two cents a gallon 177 00:14:05.279 --> 00:14:09.320 in the last three weeks. Orange County gas up to an average of six 178 00:14:09.360 --> 00:14:13.200 o nine a gallon. In my hood this morning it was six o nine, 179 00:14:13.240 --> 00:14:16.440 and across the street it was six sixty nine a gallon at six oh 180 00:14:16.519 --> 00:14:20.600 five. It's handled on the news. With a government shutdown looming, lawmakers 181 00:14:20.600 --> 00:14:24.440 are pushing ideas to end government shutdowns forever. Would that'd be nice? Right 182 00:14:24.440 --> 00:14:28.799 now, let's say good morning to ABC's Karen Travers. Karen, the President 183 00:14:28.840 --> 00:14:33.120 the White House keep telling us how great everyone's doing, how things are getting 184 00:14:33.159 --> 00:14:39.279 better, inflation's coming down. But the latest ABC Washington Post poll shows the 185 00:14:39.320 --> 00:14:43.159 American people are not buying this. Yeah, yeah, that was exactly what 186 00:14:43.200 --> 00:14:46.039 I was going to say, that they're really not buying what the President is 187 00:14:46.080 --> 00:14:50.440 selling at this point, especially on the economy, which you know we talked 188 00:14:50.440 --> 00:14:54.320 about this by dynamics is such a key focus for the president right now. 189 00:14:54.879 --> 00:14:58.639 In his official events at White House and on the road, and it will 190 00:14:58.639 --> 00:15:01.799 be a big part of the reelection campaign message. But just thirty percent of 191 00:15:01.840 --> 00:15:07.840 Americans approve of his handling of the economy. And this ABC News Washington Post 192 00:15:07.879 --> 00:15:11.519 poll found forty four percent of people say they're not as well off as they 193 00:15:11.519 --> 00:15:15.799 were when the president took office. If you look at that, immigration, 194 00:15:16.200 --> 00:15:20.600 other issues, it all adds up to a very rough approval rating for the 195 00:15:20.600 --> 00:15:26.960 president thirty seven percent approval, fifty six percent disapprove. That's nineteen points underwater, 196 00:15:26.080 --> 00:15:31.159 which is really tough at this time going into the election season. Is 197 00:15:31.159 --> 00:15:35.279 this the lowest approval rating? I know that everything fluctuates, but has it 198 00:15:35.360 --> 00:15:39.279 been lower before? Is this kind of bottomed out right now? I don't 199 00:15:39.360 --> 00:15:41.759 know if there's enough, Like I have to look and see the historic trend 200 00:15:41.879 --> 00:15:46.279 of other presidents at this point, but you know, the president, this 201 00:15:46.480 --> 00:15:50.799 president has hovered around a point like this. But you know, the White 202 00:15:50.799 --> 00:15:56.159 House is downplaying this. And I will see how Korean Jean Pierre talks about 203 00:15:56.159 --> 00:15:58.600 this today. She's always so careful not to talk about campaign related issues. 204 00:15:58.799 --> 00:16:02.279 I think this is beyond the campaign. You know, it's not just about 205 00:16:02.279 --> 00:16:04.159 the re election, It's about what he is doing right now, and when 206 00:16:04.159 --> 00:16:08.360 they talk about Bynomics at official events, then it's part of the White House 207 00:16:08.399 --> 00:16:11.799 portfolio. The other big thing, of course, is the president's age, 208 00:16:11.919 --> 00:16:18.360 and that continues to be a real political liability. Seventy four percent of Americans 209 00:16:18.399 --> 00:16:22.039 in this quote said he is too old to effectively serve a second term. 210 00:16:22.279 --> 00:16:26.600 A majority of Democrats sixty two percent say someone else should be the nominee. 211 00:16:26.879 --> 00:16:30.039 Well, and I think signs of his age. I mean, he's obviously 212 00:16:30.080 --> 00:16:34.639 incredibly smart, but you see things that happen, like when he was on 213 00:16:34.759 --> 00:16:40.360 stage with the leader of Brazil last week and he kind of ran into a 214 00:16:40.519 --> 00:16:44.879 flag and then he didn't shake the leader's hand before he left the stage. 215 00:16:44.919 --> 00:16:47.360 I mean, it was just like awkward little things that you go, Wow, 216 00:16:47.440 --> 00:16:51.600 is something going on here? And I think people are seeing that more. 217 00:16:52.679 --> 00:16:55.559 Yeah, the White House. Anytime any questions come up about this, 218 00:16:55.679 --> 00:16:57.240 the White House will say, you know, just watch him, watch the 219 00:16:57.240 --> 00:17:00.720 schedule he keeps, watch the pace of events that he does, and watch 220 00:17:00.759 --> 00:17:06.359 what he is doing in office. But critics and even some allies will say 221 00:17:06.519 --> 00:17:10.000 the pace is not what it could be of a president. You know, 222 00:17:10.119 --> 00:17:14.599 he doesn't have as many events as maybe he could be doing. And you 223 00:17:14.680 --> 00:17:18.359 know, it's a different type of schedule than we've seen from his predecessors, 224 00:17:18.359 --> 00:17:21.559 so that is something that you know, they say, watch him, and 225 00:17:21.680 --> 00:17:23.640 people say, well, we are and we're still having concerns. Yeah, 226 00:17:23.759 --> 00:17:26.240 okay, And before I let you go, just real quick, if there's 227 00:17:26.279 --> 00:17:32.400 a shutdown, is that going to bode well or bad for the White House? 228 00:17:32.559 --> 00:17:36.160 According to your new poll, you know, yeah, this was interesting 229 00:17:36.200 --> 00:17:38.759 and we'll see how this plays out. This poll found that forty percent would 230 00:17:38.759 --> 00:17:42.480 blame the president and Democrats in Congress versus thirty three percent who put it on 231 00:17:42.519 --> 00:17:48.839 Republicans, even though it right now is Republican infighting that is leading to this 232 00:17:48.000 --> 00:17:52.319 brinksmanship, So we'll see. I mean, also could be that people just 233 00:17:52.359 --> 00:17:56.039 haven't been paying attention to what's going on and they're not happy with the president, 234 00:17:56.160 --> 00:17:59.480 so that's being reflected in polls. All right, all right, ABC's 235 00:17:59.519 --> 00:18:02.680 Karen Travor, thank you so much for your time and all of the information 236 00:18:02.720 --> 00:18:06.000 you always provide for us. Thank you. Let's get back to some of 237 00:18:06.000 --> 00:18:08.319 the stories coming out of the KFI twenty four hour news room. The powerball 238 00:18:08.400 --> 00:18:12.519 jackpots up to seven hundred eighty five million dollars. It's the ninth largest lottery 239 00:18:12.599 --> 00:18:18.519 jackpot in US history. The last powerball jackpot was one July nineteenth, when 240 00:18:18.559 --> 00:18:22.519 a ticket worth over a billion dollars was sold in downtown LA. The next 241 00:18:22.559 --> 00:18:26.440 powerball drawing is tonight. Hundreds of store owners in Oakland say they're going on 242 00:18:26.519 --> 00:18:30.799 strike to protest the rise in crime in their neighborhoods, even if the crime 243 00:18:30.880 --> 00:18:34.000 is not hidden my store, but in other businesses is bad. You know, 244 00:18:34.039 --> 00:18:37.480 Oakland is beautiful and we have to keep it safe. You know, 245 00:18:37.519 --> 00:18:41.640 police have to do something. They mayor have to do something. Two hundred 246 00:18:41.680 --> 00:18:45.720 businesses have pledged to close tomorrow. Mayor Shentao has urged them not to strike. 247 00:18:45.759 --> 00:18:48.720 You don't need to strike to get the city's attention, she says. 248 00:18:48.720 --> 00:18:52.440 The city will install three hundred cameras by next month, and new measures passed 249 00:18:52.480 --> 00:18:57.799 recently include having the FBI help with investigations. A man from Cerritos is expected 250 00:18:57.839 --> 00:19:03.039 to plead guilty to federal charges for his role in allegedly stealing more than twenty 251 00:19:03.119 --> 00:19:08.160 thousand pills known as skittles that contained fentanyl. The multicolored pills are made to 252 00:19:08.279 --> 00:19:15.000 resemble oxycodone pills. Christopher Hampton was named in an eleven count indictment last year, 253 00:19:15.079 --> 00:19:18.759 charging him with various drug and weapons offenses that could get him a life 254 00:19:18.799 --> 00:19:23.359 sentence if convicted. A teenager kidnapped from the Inland Empire has been rescued by 255 00:19:23.400 --> 00:19:29.000 police in central California. On September eighteenth, The DJ says three men allegedly 256 00:19:29.039 --> 00:19:32.720 caused a traffic accident in Highland, which resulted in a seventeen year old boy 257 00:19:32.759 --> 00:19:34.799 crashing into the men's suv. When the boy got out of his vehicle, 258 00:19:34.839 --> 00:19:38.400 the three men forcibly took him. Later that afternoon, the boy's mom received 259 00:19:38.440 --> 00:19:41.839 a phone call. The speaker demanded half a million dollars in ransom be sent 260 00:19:41.880 --> 00:19:45.920 to an unspecified location in Mexico, otherwise her son's body parts would be cut 261 00:19:45.960 --> 00:19:49.079 off. On Friday morning, police tracked the three men to a motel in 262 00:19:49.160 --> 00:19:52.400 Santa Maria, where the boy was being held. The three men are scheduled 263 00:19:52.400 --> 00:19:56.480 in court this afternoon. If convicted, they could face life in prison. 264 00:19:56.720 --> 00:20:00.319 Andrew Caravella KFI News, as you may or may not know, I'm a 265 00:20:00.359 --> 00:20:06.039 Disneyland fan and I love to go to the park. I have a pass. 266 00:20:06.079 --> 00:20:07.519 I go, not as much as a lot of people, but I 267 00:20:07.559 --> 00:20:10.920 know who have passes, But I go, you know, like once a 268 00:20:10.960 --> 00:20:15.880 month, and I dig Disneyland. And my brother knows this, so he 269 00:20:15.960 --> 00:20:18.920 sent me an article over the weekend and I was like, Ah, this 270 00:20:18.000 --> 00:20:22.759 makes sense. It talks about why Disneyland is so darn addicting. I wish 271 00:20:22.799 --> 00:20:26.519 I knew how to qurt you. You can't. Wish I knew how to 272 00:20:26.599 --> 00:20:30.960 quurt you. You can't. You can't because it has to do with several 273 00:20:30.160 --> 00:20:36.920 factors. But sense is one of them. Fomo fear of missing out is 274 00:20:36.960 --> 00:20:41.359 another one, and nostalgia. So when you go to the sense category, 275 00:20:41.880 --> 00:20:47.400 Disney's pretty famous for like when you walk down Main Street, you smell cinnamon 276 00:20:47.480 --> 00:20:52.400 rolls, and in different parts of the park you smell things, and smells 277 00:20:52.559 --> 00:20:57.279 are high on the list of creating like a yearning for things because they trigger 278 00:20:57.480 --> 00:21:02.880 memories and positive emotions. So when you smell things, you go, oh, 279 00:21:03.000 --> 00:21:06.200 yeah, I like that or I remember that, and like sometimes you 280 00:21:06.720 --> 00:21:11.960 might get like the aroma of the woodsy pines when you're walking over in Disney 281 00:21:11.960 --> 00:21:18.000 California, Adventure by the Grizzly Peak, or you get the fresh baked goods 282 00:21:18.000 --> 00:21:21.680 as they mentioned along Main Street. But all of those things, you're all 283 00:21:21.839 --> 00:21:26.799 factory sensors. Is that right, That has to do with it. Here's 284 00:21:26.799 --> 00:21:33.359 another thing with everybody so into social media. People are influenced by images their 285 00:21:33.359 --> 00:21:38.119 friends and families post on social media, like family vacations at Disneyland, and 286 00:21:38.160 --> 00:21:42.319 Disney knows this, and so they have cool photo ops, like there are 287 00:21:42.400 --> 00:21:48.160 photo spots all around the park. There are there are photographers around the park 288 00:21:48.200 --> 00:21:52.559 who can help you out. There's there's backdrops and like step and repeat kind 289 00:21:52.599 --> 00:21:56.440 of opportunities to take all these cool pictures. You get that fear of missing 290 00:21:56.440 --> 00:21:59.720 out. You see somebody do that and you go, oh, I want 291 00:21:59.720 --> 00:22:02.400 to do that too. So that's another thing. And then the other thing 292 00:22:02.799 --> 00:22:08.400 that apparently contributes to the reason that we love Disneyland so much is because it 293 00:22:08.480 --> 00:22:15.319 kind of allows you to indulge in your nostalgia because you're going back to like 294 00:22:15.359 --> 00:22:18.400 if you first went to Disneyland when you were a kid. You have those 295 00:22:18.440 --> 00:22:23.240 memories and you want to relive those memories and it has you know, feelings 296 00:22:23.240 --> 00:22:26.240 of happiness and security. And I know when I go to Disneyland, I 297 00:22:26.279 --> 00:22:29.319 always go. You know, I'm a grown woman, but I can act 298 00:22:29.359 --> 00:22:33.359 like a kid again. So I'm doing exactly what they're kind of getting me 299 00:22:33.400 --> 00:22:37.839 to do. It's working for me. I hope it works for you. 300 00:22:37.920 --> 00:22:41.079 I think it's a great place to be. There, you go. The 301 00:22:41.079 --> 00:22:44.880 world has gotten crazy. We're over busy, we're overworked, we're cut off 302 00:22:44.880 --> 00:22:48.640 from friends, struggling to make ends meet, and it's got us feeling over 303 00:22:48.799 --> 00:22:52.839 anxious. Doctor John Deloney wants to help you get your life back in balance. 304 00:22:52.960 --> 00:22:56.640 So let's get stay Good morning now too, Doctor John Deloney, author 305 00:22:56.680 --> 00:23:02.160 of a brand new book called Building an Anxious Life. Good morning, Amy, 306 00:23:02.200 --> 00:23:04.079 thank you so much for having me. We are becoming more and more 307 00:23:04.160 --> 00:23:11.920 anxious, and I think that decreases our level of happiness and satisfaction, and 308 00:23:11.960 --> 00:23:15.359 we need a way to fix that. That's right. I think we have 309 00:23:15.400 --> 00:23:19.440 to start by reframing what anxiety is. Anxiety is just an alarm. It's 310 00:23:19.480 --> 00:23:23.000 just the gas gage on your car saying hey, you need to address something, 311 00:23:23.880 --> 00:23:27.119 and we have turned that into the problem. It's like we've created an 312 00:23:27.240 --> 00:23:32.799 entire culture of fancy duct tapes to cover up our dashboard so that we don't 313 00:23:32.839 --> 00:23:34.359 have to see the signals telling us, hey, you need to pull a 314 00:23:34.359 --> 00:23:38.720 car over. And so if you think of anxiety as not the enemy, 315 00:23:38.839 --> 00:23:44.880 not the problem, but just simply a smoke detector in your kitchen, then 316 00:23:44.960 --> 00:23:48.160 quickly you have to look around and see what in your house is on fire. 317 00:23:48.359 --> 00:23:52.519 Are there physical manifestations of this anxiety that should go off as an alarm 318 00:23:52.559 --> 00:23:57.000 in our heads. Yeah, when you're talking about clinical anxiety, you're talking 319 00:23:57.039 --> 00:24:03.559 about ruminating thoughts that just lou and loop and loup. You're talking about snapping 320 00:24:03.599 --> 00:24:07.559 awake at two thirty every morning, night at night after night. You're talking 321 00:24:07.599 --> 00:24:14.000 about that pervasive feeling of loneliness, that racing heart, that warmth that you're 322 00:24:14.000 --> 00:24:17.200 in your stomach when you see that thing. You know, your kid slams 323 00:24:17.240 --> 00:24:18.880 ther door, you see the stock market, the red arrow pointing down, 324 00:24:19.160 --> 00:24:22.599 your husband flips his phone over up when you walk in, and you just 325 00:24:22.640 --> 00:24:25.559 get that warmth in your stomach. Those are some of the classic signs. 326 00:24:26.000 --> 00:24:30.039 I don't think they're fully instructive. Here's a couple of others. If somebody 327 00:24:30.160 --> 00:24:34.839 cuts you off in traffic and you gret grip the steering wheels so tight you 328 00:24:34.880 --> 00:24:38.640 can snap it in half and your neck. You know, your arteries in 329 00:24:38.720 --> 00:24:45.119 your neck look like extension chords, and you just get enraged. Or if 330 00:24:45.160 --> 00:24:48.119 you find yourself yelling at a high school kid who's refing your kid's te ball 331 00:24:48.160 --> 00:24:52.079 game, or if you find yourself skipping work and just staying in bed, 332 00:24:52.160 --> 00:24:56.279 you find yourself spending thirty minutes in the shower just having imaginary conversations with your 333 00:24:56.279 --> 00:25:00.799 boss that you will never have in real life. Those are all all signs 334 00:25:00.839 --> 00:25:04.039 that your body's trying to get your attention. So what do we do. 335 00:25:06.480 --> 00:25:08.640 I think it's important to be honest. And I'm a mental health guide. 336 00:25:08.680 --> 00:25:11.759 That's my tribe, that's my gang, and I think it's important for that 337 00:25:11.799 --> 00:25:15.799 conversation to start with us, and so I'll start it. I have to 338 00:25:15.839 --> 00:25:18.200 look in the mirror and say, I have to begin to look at the 339 00:25:18.319 --> 00:25:22.200 fires, not the anxiety. What does that mean? That means I have 340 00:25:22.240 --> 00:25:25.119 to be really honest with myself. I have to choose reality. I got 341 00:25:25.119 --> 00:25:27.880 to choose to be honest about what's the state of my marriage, my job, 342 00:25:29.119 --> 00:25:33.079 my finances, my relationship with my kids, my health, my spiritual 343 00:25:33.079 --> 00:25:38.279 life, where am I in space? We also have to be honest about 344 00:25:38.319 --> 00:25:41.799 how lonely. We all are. We've created the loneliest generation in human history. 345 00:25:41.799 --> 00:25:45.480 We have to choose connection. Okay, and you say that in your 346 00:25:45.480 --> 00:25:48.640 book. Are you say that choosing love is a key component to helping to 347 00:25:48.680 --> 00:25:52.160 build a non anxious life. What do you mean by that? Yeah, 348 00:25:52.200 --> 00:25:56.319 it's it's choosing connection, right. So our bodies are wired to be in 349 00:25:56.359 --> 00:26:00.119 proximity to other people. I know who I am and space because of the 350 00:26:00.160 --> 00:26:04.920 people in my space. And when you take that out, when you replace 351 00:26:06.160 --> 00:26:10.000 communication with connection with communication, I text my wife all day, a hundred 352 00:26:10.000 --> 00:26:11.440 times a day, I love you, I love you, I love you. 353 00:26:11.880 --> 00:26:12.640 And so when I walk in the front door, I never say it. 354 00:26:12.839 --> 00:26:18.119 I said it a hundred times today, except her body doesn't feel safe 355 00:26:18.200 --> 00:26:21.160 because her husband walks in it takes it right in the house and goes upstairs 356 00:26:21.160 --> 00:26:23.000 and turns the game on instead of plugging into it because I've plugged in all 357 00:26:23.079 --> 00:26:27.039 day. It's different. So we have to choose to be awkward and weird. 358 00:26:27.079 --> 00:26:30.240 And there's no roadmap for forty year olds to make friends. I wish 359 00:26:30.279 --> 00:26:33.880 that roadmap exists. That it doesn't. When I was a kid, they 360 00:26:33.880 --> 00:26:36.559 stuck us all on the same kickball team and said, y'all go figure it 361 00:26:36.599 --> 00:26:40.880 out. That's all gone. Now I have to choose to go make friends 362 00:26:41.319 --> 00:26:44.359 people that are going to be in my space, okay. And so it 363 00:26:44.400 --> 00:26:48.359 sounds like what your book is going to teach people is how to make better 364 00:26:48.480 --> 00:26:52.079 choices. And you do say that it's not going to be easy. And 365 00:26:52.119 --> 00:26:56.519 what I want to do is empower people, give them the steering wheel to 366 00:26:56.640 --> 00:27:00.880 their life back. And yes, that means we have to make some hard 367 00:27:00.960 --> 00:27:03.519 choices. And by the way, there's two hard paths. We can crash 368 00:27:03.519 --> 00:27:07.359 and burn or which is going to be hard, or we can do the 369 00:27:07.400 --> 00:27:14.000 hard things and make sacrifices and make hard choices and change everything. The path 370 00:27:14.599 --> 00:27:18.559 isn't easy. It's which hard are we going to choose? Okay? And 371 00:27:18.680 --> 00:27:22.359 well, you can choose to start making that change now by getting yourself a 372 00:27:22.400 --> 00:27:26.279 copy of Building a Non Anxious Life, Doctor Deloney, Where can we find 373 00:27:26.319 --> 00:27:30.240 it? You can go to John Deloney dot com right now. It's in 374 00:27:30.319 --> 00:27:33.920 pre sale. We've got some bribes there to encourage you to buy the pre 375 00:27:33.000 --> 00:27:37.200 sale early. It releases on October third, and it will be in every 376 00:27:37.200 --> 00:27:41.000 bookstore everywhere, at Amazon everywhere, fabulous, Doctor John Deloney. I feel 377 00:27:41.000 --> 00:27:47.599 better already. I think I love some of the things that you said about 378 00:27:47.640 --> 00:27:51.519 just taking basically taking a chill pill and really look at things as they are, 379 00:27:51.640 --> 00:27:53.759 not as you're it's supposed to have them, but as they are, 380 00:27:53.839 --> 00:27:56.119 and then you can really, you know, decide what you're going to do 381 00:27:56.160 --> 00:28:00.920 about it. That's right and some times taking a hard look at things as 382 00:28:00.920 --> 00:28:04.400 scary and things get worse before they get better. I want all of your 383 00:28:04.440 --> 00:28:10.720 listeners to know they're worth that trip, even when it's hard. Thanks again 384 00:28:10.759 --> 00:28:15.440 to doctor John Deloney. You can pre order his book at doctor John Deloney 385 00:28:15.519 --> 00:28:18.359 dot com and then it goes on sale October three. Now let's get back 386 00:28:18.400 --> 00:28:22.599 to some of the stories coming out of the KFI twenty four hour news room. 387 00:28:22.640 --> 00:28:26.319 The second Republican presidential debate is happening this week at the Reaga National Library 388 00:28:26.359 --> 00:28:30.359 in Simi Valley. It's actually on Wednesday. It'll be live streamed on Rumbull. 389 00:28:30.559 --> 00:28:34.920 The chairwoman of the National Committee for the Republicans said earlier this year that 390 00:28:34.960 --> 00:28:41.160 the decision was aimed toward getting away from big tech. Some Republican candidates have 391 00:28:41.200 --> 00:28:45.200 started posting campaign videos on the site, including former President Trump, Florida Governor 392 00:28:45.319 --> 00:28:52.319 Ronda Santis, and entrepreneur veveik Ramaswamy. President Trump is skipping the debate. 393 00:28:52.920 --> 00:28:56.119 News brought to you by Semper Solaris. Some Democrats in Congress say Democratic Senator 394 00:28:56.160 --> 00:29:02.519 Bob Menendez should resign following an indictment in a bribery case. His wife is 395 00:29:02.559 --> 00:29:07.480 also charged. Aaron Katurski says Menendez has responded by saying he's not going anywhere. 396 00:29:07.519 --> 00:29:11.599 He is casting this as a persecution by a justice department that's controlled by 397 00:29:11.599 --> 00:29:15.799 his own party, and he says that he's intending any way to fight the 398 00:29:15.880 --> 00:29:22.000 charges. Menendez and his wife are due in federal court this week. The 399 00:29:22.119 --> 00:29:27.799 Voice season twenty four premiers tonight. It'll be without Blake Shelton, who had 400 00:29:27.839 --> 00:29:32.480 been with the show since the start. In his place, Country star Reba 401 00:29:32.559 --> 00:29:38.000 McIntyre joins the coaching panel, along with returning champion Nil Horn, John Legend, 402 00:29:38.160 --> 00:29:42.319 and Gwen Stefani, who's now married to Blake Shelton. The show is 403 00:29:42.359 --> 00:29:48.079 hosted by Carson Daily. Right now, let's say good morning to the director 404 00:29:48.359 --> 00:29:52.920 of the Sleep Disorders Institute at Providence Mission Hospital in Orange County. Doctor Bruce 405 00:29:53.119 --> 00:29:59.519 Tamilin. Good morning, doctor, Bruce Tamilin here, good morning, Hey. 406 00:29:59.559 --> 00:30:03.079 We wanted to get your insight on a new study that suggests that night 407 00:30:03.119 --> 00:30:08.839 owls have a nearly twenty percent increased chance of getting diabetes compared to early birds. 408 00:30:10.920 --> 00:30:12.160 Yeah, this was an interesting study. It came out a couple of 409 00:30:12.160 --> 00:30:18.039 weeks ago out of Harvard and they looked at sixty four thousand nurses they've been 410 00:30:18.119 --> 00:30:21.839 studying for like thirty years, and over the last eight years, they looked 411 00:30:21.839 --> 00:30:27.240 at their risk of diabetes relative to whether they were a night owl or a 412 00:30:27.759 --> 00:30:33.720 metal ark or a morning lark, and they found that off the top, 413 00:30:33.839 --> 00:30:40.039 right off the top, seventy two percent of the night owls were more likely 414 00:30:40.160 --> 00:30:47.599 to develop diabetes compared to the early birds for the regular sleepers when they corrected 415 00:30:47.640 --> 00:30:51.279 for these risk factors. Because one of the key things in the article was 416 00:30:51.359 --> 00:30:59.960 that night owls have a much worse likelihood of living a normal life expectancy because 417 00:31:00.880 --> 00:31:04.279 when they looked at them, they had they were heavier, higher body mass 418 00:31:04.359 --> 00:31:10.200 index, drank more alcohol, poor diet, and smokers, and of course 419 00:31:10.200 --> 00:31:14.160 they got less sleep as a consequence of being night owls. So when they 420 00:31:14.240 --> 00:31:21.920 corrected for that, the likely dropped to nineteen percent of developing diabetes. Just 421 00:31:21.960 --> 00:31:27.720 being a night owl alone likely to likely attribute it to obtaining less sleep, 422 00:31:29.400 --> 00:31:34.079 and less sleep makes you less healthy and apparent, and that's tied to less 423 00:31:34.119 --> 00:31:37.359 healthy habits. I mean, it makes sense to me when you're when you're 424 00:31:37.440 --> 00:31:41.440 talking about you you eat worse, because I know that when I'm sitting around 425 00:31:41.480 --> 00:31:42.599 and it's eleven o'clock at night, I'm like, hmm, might sure like 426 00:31:42.640 --> 00:31:47.599 a snack. Or if you have a cocktail at seven or eight, you 427 00:31:47.640 --> 00:31:48.880 go, oh, maybe I'll have another one, whereas if you're going to 428 00:31:48.960 --> 00:31:55.000 bed at eight or nine, you're less probably less likely to drink. Yeah, 429 00:31:55.200 --> 00:31:57.759 there was an earlier paper that showed that if you obtain less than five 430 00:31:57.759 --> 00:32:02.079 hours sleep, you're two and a half times more likely to develop diabetes, 431 00:32:02.680 --> 00:32:07.920 and less than six hours you're one and a half times likely to develop diabetes. 432 00:32:07.799 --> 00:32:13.039 So that and again, as you mentioned, night owls are fifty percent 433 00:32:13.119 --> 00:32:16.480 more likely to have an unhealthy lifestyle when you look at all those other factors, 434 00:32:16.880 --> 00:32:22.000 and so you being a sleep disorder guy, this plays right into to 435 00:32:22.240 --> 00:32:24.039 what we need to talk to you about. Like, so if you're not 436 00:32:24.079 --> 00:32:29.200 getting enough sleep. How do you go about getting the recommended amount of sleep? 437 00:32:29.279 --> 00:32:34.279 Because we need how much do we need? Seven to eight depending on 438 00:32:34.319 --> 00:32:39.359 age. Teenagers need nine hours, but seven to eight for adults is recommended. 439 00:32:39.960 --> 00:32:47.039 And this is it's about going to sleep at a regular scheduled bedtime and 440 00:32:47.079 --> 00:32:52.160 waking up at a regular scheduled bedtime. And the most difficult challenge is the 441 00:32:52.960 --> 00:32:58.559 teenage boys. But they outgrow it. But there are some people who are 442 00:32:58.680 --> 00:33:04.720 night owls genetically, and it's hard to it's hard to cure that. If 443 00:33:04.759 --> 00:33:07.119 you will, they just need to get a job that allows them to come 444 00:33:07.160 --> 00:33:12.000 to work later, okay, so that they can get the acquired sleep. 445 00:33:12.440 --> 00:33:16.480 So when people say they're night oils, I mean like they're genetically predisposed. 446 00:33:16.640 --> 00:33:21.000 She's just staying up late and other people just get up early. I know 447 00:33:21.079 --> 00:33:25.880 my mom was a late riser and dad was an early riser. Yeah, 448 00:33:27.079 --> 00:33:30.039 it's genetic. They have found an area in the brain that actually controls that 449 00:33:30.160 --> 00:33:35.440 genetically. But it's not everybody. It's maybe only twenty percent are genetic. 450 00:33:35.880 --> 00:33:38.920 The rest of them are just by habit. Their circadian rhythm is like a 451 00:33:38.960 --> 00:33:43.200 gyroscope. It's set in that direction, and it's hard to move it, 452 00:33:43.559 --> 00:33:45.759 but it can be moved in the majority of people. Okay, it's ye 453 00:33:45.799 --> 00:33:51.880 discipline. Here's a quick question for you. Sometimes we had Dana and I 454 00:33:51.960 --> 00:33:54.279 were talking about this producer Dana. She was saying that sometimes when she gets 455 00:33:54.319 --> 00:33:58.920 more than eight hours asleep, she's exhausted for the whole day. So is 456 00:33:58.920 --> 00:34:01.799 there such thing as getting too much sleep? Yes? There is. I 457 00:34:01.799 --> 00:34:09.440 mean nine hours or so is a risk factor two for decreased life expectancy and 458 00:34:10.079 --> 00:34:15.079 development of diabetes. So you don't want to get nine hours asleep, Okay, 459 00:34:15.280 --> 00:34:19.440 you want to get seven or eight? Seven or eight that's her target. 460 00:34:19.480 --> 00:34:22.159 And one last question for you, because it has happened to me this 461 00:34:22.199 --> 00:34:25.079 morning. My alarm is set for two thirty in the morning. How is 462 00:34:25.079 --> 00:34:29.079 it that I can wake up a minute before my alarm? How does my 463 00:34:29.119 --> 00:34:35.519 body tell time? Again? Your circadian rhythm is like a gyroscope. Once 464 00:34:35.559 --> 00:34:38.239 you're set in that time. Like people who move from New York to Los 465 00:34:38.239 --> 00:34:45.360 Angeles, they remain on the New York timeline for a long long time unless 466 00:34:45.400 --> 00:34:49.519 they make a conscious effort, and it takes longer. The older people are, 467 00:34:49.559 --> 00:34:53.239 the longer it is the more difficult it is to move your circadian rhythm, 468 00:34:53.239 --> 00:34:59.360 which again is like the gyroscope to keep showing your biological sleep pattern. 469 00:35:00.480 --> 00:35:02.679 All right, doctor Bruce Tamilin, thank you so much for your time this 470 00:35:02.719 --> 00:35:07.239 morning. Thank you for getting up early for us this morning. I hope 471 00:35:07.239 --> 00:35:12.280 it didn't knock off your circadian rhythm. No, that's the way it is, 472 00:35:12.559 --> 00:35:15.840 all right, Thanks, take care by again. That's doctor Bruce Tamilin, 473 00:35:15.960 --> 00:35:21.559 the director of Sleep Disorders Institute at Providence Mission Hospital in Orange County. 474 00:35:21.880 --> 00:35:24.679 I think I've got my circadian rhythm set because i actually woke up without my 475 00:35:24.719 --> 00:35:28.719 alarm. Good to know. Let's get back to some of the stories coming 476 00:35:28.719 --> 00:35:31.719 out of the KFI twenty four hour news room. A baby and Lancaster who 477 00:35:31.800 --> 00:35:37.719 suffered serious burn injuries has been airlifted to Children's Hospital Los Angeles. It's not 478 00:35:37.840 --> 00:35:40.159 clear how the one year old was burned. Yesterday, so arrests have been 479 00:35:40.159 --> 00:35:45.440 made in victor Ville during a protest over a sheriff's deputy body slamming a sixteen 480 00:35:45.480 --> 00:35:49.480 year old girl. Her mom tells KTLA the teen has multiple injuries. She 481 00:35:49.599 --> 00:35:55.840 has back injuries where he threw her forcefully on the asphalt and she has a 482 00:35:55.920 --> 00:36:00.599 fractured shoulder. The deputy was to break up a fight Friday night when the 483 00:36:00.639 --> 00:36:05.960 girl allegedly lunged for the deputy's pepper ball gun. A boy who punched the 484 00:36:06.000 --> 00:36:12.079 deputy was arrested. Dozens of protesters marched near the Victorville Sheriff's A substation yesterday. 485 00:36:12.400 --> 00:36:15.599 Several people were detained an activist from LA who helped lead the protests as 486 00:36:15.840 --> 00:36:21.119 four people were arrested, including his girlfriend. The San Bernardino County Sheriff's departments 487 00:36:21.159 --> 00:36:25.920 it supports the public's right to peaceful protests, but violating California penal codes and 488 00:36:27.079 --> 00:36:31.000 vehicle codes are not protected by the First Amendment. The Biden administrations awarded one 489 00:36:31.000 --> 00:36:36.440 point four billion dollars to projects improving railway safety and increasing rail capacity. The 490 00:36:36.440 --> 00:36:39.440 money will pay for seventy projects in thirty five states and Washington. DC. 491 00:36:39.920 --> 00:36:45.760 Transportation Secretary Pete Buddha Judge says the projects will make American rails safer, more 492 00:36:45.800 --> 00:36:50.079 reliable, and more resilient. And did you know this farm aid is still 493 00:36:50.079 --> 00:36:52.800 going on every year. It's been going since nineteen eighty five. Fans at 494 00:36:52.840 --> 00:37:01.599 this year show in Noblesville and Indiana got a surprise performance Saturday. Look baas 495 00:37:05.199 --> 00:37:08.159 Yeah, that's Bob Dylan. He wasn't listed among the scheduled performers for the 496 00:37:08.199 --> 00:37:12.239 concert, but he showed up and joined the Heartbreakers for three songs. The 497 00:37:12.280 --> 00:37:15.880 first Farm Aid to benefit American farmers was organized again in nineteen eighty five by 498 00:37:15.880 --> 00:37:22.159 Willie Nelson, Neil Young, and John Mellencamp. This is KFI and KOSTHD 499 00:37:22.320 --> 00:37:27.920 to Los Angeles, Orange County. We lead local live from the KFI twenty 500 00:37:27.920 --> 00:37:30.159 four hour newsroom. I'm Amy King. This has been your wakeup call. 501 00:37:30.280 --> 00:37:34.320 If you missed any of wake Up Call, you can listen anytime on the 502 00:37:34.400 --> 00:37:37.760 iHeartRadio app. You've been listening to wake Up Call with me Amy King. 503 00:37:38.000 --> 00:37:42.719 You can always hear wake Up Call five to six am Monday through Friday on 504 00:37:42.800 --> 00:37:46.880 KFI AM six forty and anytime on demand on the iHeartRadio app.