WEBVTT

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The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

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endorsement of the products offered or the
ideas expressed. Hello and welcome to boost

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your brain power. I'm your host, doctor Eric Kapler. If you truly

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want to be healthy, it all
starts with your mourning rituals. You have

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to create these good habits that your
brain starts to stimulate in the morning to

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increase cortisol and testosterone, and that
helps you to relax at night to decro

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decrease the cortisol and increase the melatonin. That is good circadian rhythms. It's

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controlled by your pineal gland in your
brain. But we gotta start off with

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a good morning ritual, all right. You need that power hour, that

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first hour in the morning. Right, So let's say you sleep from ten

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pm to six am. That first
power hour six am to seven am will

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get your day going. That's when
you have to do everything that's important for

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your health. The most important thing
is exercise, So you have to exercise

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first thing in the morning. That
helps boost your brain power, helps to

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boost your immune system, helps to
boost your energy levels, reduces anxiety depression,

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helps with memory and focus and helps
you sleep better that night as well.

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You have to exercise in the morning, so find an exercise that you

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like to do. You don't want
to do stuff that you find annoying.

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You want to do stuff that you
find fun, that's challenging, that's stimulating,

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that makes you excited to do in
the morning. That way you're more

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likely to do it. Find stuff
that you really like to do, all

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right, So first thing in the
morning is exercise. You also need to

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drink water first thing in the morning. Water is best if it's warmer,

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If you have a pinch of pink
and Malayan salt or Celtic salt to give

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you the minerals. You want to
stay away from gatorade, Pevy light.

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That stuff's very unhealthy. It has
a lot of sugar as food dye.

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It's got artificial flavors and sweeteners and
not very healthy. Not a lot of

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minerals, all right. That's why
you like the salt that gives you your

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minerals, and you want to stay
away from the plastics anyway, so you

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don't get yourself a nice reverse osmosis
little filter for home, and then add

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some minerals in there as well,
all right, so first thing in the

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morning, exercise, first thing in
the morning, drinking warm, warm lemon

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water with salt, just a pinch, not a lot. What else do

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you have to do in the morning. You got to do breathing exercises.

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You got to get your lungs going. So not only get your muscles going

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with physical exercise, but you gotta
do breathing exercises. The best breathing exercises

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inhale for forest seconds, hold it
for seven seconds, and exhale for eight

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seconds. You want to breathe from
your diaphragm, so when you inhale,

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your diaphragm goes down and out,
and when the new exhale it comes back

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in. You gotta do this for
thirty seconds. None of this you have

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to do for too long, right, You could just do a five minute

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exercise in the morning, but you
exercise for five minutes. I don't care

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if it's just running one lap around
your block or doing a mile bike ride,

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just something five minutes. In that
first power hour, you have to

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exercise for at least five minutes every
day. In that first hour, you

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have to drink at least one glass
of warm lemon water with salt every morning.

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It's very important. You have to
do your breathing exercises just three times

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inhale four, hold seven, exhale
eight. Just do it three times.

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We want to meditate in the morning. I do a thirty second meditation.

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The relax technique. Well, I
just sit down usually my back woods.

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Well you could do it anyway.
You could do it in the sunlight.

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But what you do is you just
close your eyes. See relax, relax,

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relax. That's your mantra for thirty
seconds. You say it thirty times

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each time you relax certain muscles in
your body. Start with the top of

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your head and go all the way
down to the toes. So you just

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find thirty points. You say thirty
relaxes. You start with the top of

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the head. Relax the muscles,
the forehead relax, the temples relax,

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the jaw relax, the eyes relax, the cheeks relax, the chin relax,

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the neck relax, the shoulders relax. You get you go all the

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way down, all the way down
to your toes. Well, you have

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to do is thirty seconds. This
is in your power hour. You could

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do all this in one hour.
Five minute exercise one minute breathing exercise,

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thirty second drinking water, thirty second
meditation, and we still got about fifty

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five minutes left in your first power
hour. There's no reason you can't do

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this. What else do you want
to do? You want to use your

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journal? Gratitude journal, you write
what you're grateful for. I'm grateful I

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have a roof up over my head. I'm grateful I have food to eat

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today. I'm grateful I have clothes
on my back. You have to be

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grateful for all the stuff that most
people take for granted. Grateful I could

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lock my door at night. Grateful
I have a bathroom and working plumbing.

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I'm grateful I have electricity. Grateful
I have a car. Grateful I have

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a job. Grateful I have a
wife. Grateful I have a kid,

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whatever it is. Grateful I have
a dog. Grateful I know where my

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next meal is coming from. Grateful
I can see, grateful, I can

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hear. Start to be grateful for
the little things in life that if you

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didn't have, all you would do
is give anything to get that back.

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Right, if you became blind,
you would do anything to get your sight

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back. But guess what, if
you get diabetes, you could be blind.

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But does that stop you from eating
that sugar, drinking that soda,

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drinking that snapple, that juice,
that lemonade, eating that bread, that

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pasta, that rice, that potato. Does that stop you knowing that you

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might get blind? If you get
diabetes, you might get amputated. You

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can get these neuropathies from diabetes where
you literally have to get your limbs amputated.

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And that's not even talking about the
true health cons coinstance of diabetes,

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which is Alzheimer's disease. They're actually
going to change the name of Alzheimer's disease

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to diabetes type three because it's a
combination of diabetes type one and diabetes type

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two. If you have diabetes,
you are greatly increasing your chance of getting

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Alzheimer's disease. I don't want Alzheimer's
disease. I don't want to be blind.

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I don't want to need my limbs
amputated. That's not enjoying your life.

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I have people that say, I
gotta enjoy my life. I'm gonna

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eat all the sugar I want.
Well, guess what. You're not going

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to enjoy your life if you're blind, if your limbs are amputated, if

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you have dementia and Alzheimer's disease,
if you have obesity, heart disease,

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cancer. Guess what loves sugar is
cancer. Cancer is the second leading cause

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of death in America, and it
thrives off cancer. Loves cans love sugar.

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Sugar is one of the primary causes
of cancer. But guess what's not

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good either is the sugar replacements aspartain. Yeah, a couple of weeks ago,

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the FDA and the h or WHO
both agreed that aspartain is completely healthy.

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It's completely safe. This is the
FDA and the WHO said that aspartain

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is completely safe. And this is
why I have a hard time trusting these

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organizations, because aspartain is not safe. It's one of the most toxic chemicals

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you could put in your body.
Some countries have banned it. But it's

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in all your diet drinks, the
diet sodas, the diet snapples, the

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sugar free products, the sugar free
gum, all these sugar free it's full

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of aspartaine. But it's not just
aspartaine that's bad. It's all the artificial

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sweeteners whatever it is that people use
in their coffee and tea splendid and sweet

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and low, and those are all
toxic. They could cause cancer, they

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can cause aneurysm, they can cause
heart disease. They're toxic. Stay away

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from sugar, but stay away from
the sugar replacements as well. If you

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don't want to get diabetes, if
you don't want to get Alzheimer's, if

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you don't want to lose your vision, if you don't want to get neuropathy,

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stay away from the sugar and the
sugar replacements. We're going to continue

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the conversation about the Morning Power Hour
when we come back from the break.

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This is doctor Eric Kaplan, and
you're listening to oost your brain power.

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If you want to improve your brain
function, help with memory, focus,

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sleep, digestion, energy depression,
anxiety, dizziness, balance, vision,

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headaches, brain fog, weight loss, or simply want to maximize your human

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potential and prevent future diseases, that
this is the show for you. Don't

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miss boost your brain power with doctor
Eric Kaplan and you will learn natural,

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integrative and holistic approaches to modern day
medical problems such as Alzheimer's, Parkinson's stroke,

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autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo,

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migraines, for posture pain, TBI, skin and digestive problems. Doctor Kaplan

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is most famous for getting to the
root cause of a wide variety of brain

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and health conditions, rather than treating
symptoms with traditional medicines and risky surgeries.

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To contact to doctor Kaplan, you
can call his team at two O one

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two six two five zero or visit
his website at kaplan dc dot com.

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Welcome back to boost your brain power. I'm your host, doctor Eric Kaplan.

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We were talking about the morning Power
Hour and we said we want to

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avoid diabetes. Avoid sugar and sugar
replacements as well. Sugar can cause cancer.

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Chemicals can cause cancer. Stay away
from the heavy metals. Stay away

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from the plastics, Stay away from
the all this cleaning bleaches, and stay

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away from the food dies. And
stay away from the pesticides and herbicides,

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glyphosate round up. Stay away from
all the cleaning products for your dishes and

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your clothes, laundry detergents. Stay
away from all those chemicals to clean your

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house pledge. And you know lsol
and FA breeze and so all chemicals.

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Stay away from the chemicals. The
suntan lotions. People think they're trying to

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prevent cancer by putting loads and loads
of suntan lotion and sun sprays and sunscreens

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on their skin. But guess what. Those chemicals that you're putting on your

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skin can actually cause cancer. All
those lotions you use for dry skin,

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those are bad chemicals. All those
soaps, shampoos, condition deodorant, toothpaste,

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all that stuff you got in the
pharmacy. CBS got to be careful.

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There's so many products that cause cancer. But don't wait till you get

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cancer to stop using this stuff.
Start now and prevent cancer. An ounce

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of prevention is worth a pound of
cure. You know, I'm very passionate

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about this because I had a very
close family member that had stage three ovarian

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cancer and she was told she was
going to die unless she did chemo.

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But we helped her cure herself with
cancer without the chemo. And she had

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stage three ovarian cancer. She was
given a life sentence unless she did chemotherapy.

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We went to six different oncologists.
They all said she needed chemotherapy.

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But when we went to the chemo
award, it was not pretty. And

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this person was young, healthy,
She looked healthy, she was thin,

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she had all this energy and vibrancy. But she found out she had cancer

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on a day which she was stressed, emotionally stressed, and she had this

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pain in her lower abdomen and they
found out after doing testing it was cancer,

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but it was caused by the stress. So not only can sugar cause

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cancer, but emotional stress can cause
cancer. Emotional stress is called the silent

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killer because you don't know what's happening. But when we went to the chemo

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award to check out the cure for
cancer, it looked like these people were

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dying. They were all sitting in
a big circle. They all had this

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horrible color to their skin. It
looked like gray. They didn't look alive.

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The smell in this chemo ward was
the most putrid smell you could ever

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imagine. They were all looked up
to this chemo and they looked gray.

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They smelled like they were rotting.
Their hair was coming out. And I

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looked at this beautiful lady right next
to me who was told she's dying of

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cancer and to cure herself of cancer, she needed to do this chemo therapy,

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and I thought, how is this
the cure of what we did instead

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of doing chema, we did it
naturally and we cured her of cancer.

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But she did it all on her
own. She didn't do any medicine,

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she didn't see any doctors. She
just did her research. And she found

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out about sugar. She found out
about sugar replacements, she found out about

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chemicals, she found about emotional stress. She quit her job, she moved

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out in New York City. You
know it was life changes. Get a

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water filter, get rid of all
the cleaning products, start exercising, start

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praying, start meditating, Get rid
of the hair dyes, nail polishes,

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makeup, lotions, sprays, sun
protection, all that stuff. Got rid

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of every possible thing that she could
think of that she read about that was

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linked to cancer, and then she
cured herself. The human body is amazing

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at curing itself if we take care
of our bodies properly. You only get

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one body in this life, so
you have to take care of it.

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Prevent cancer, prevent heart disease,
prevent Alzheimer's, prevent diabetes, prevent obesity,

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prevent lung disease, prevent immune system
problems, prevent digestive issues. You

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could do it, but you gotta
do the work. Nothing in life is

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given to you without work. But
if you put in the work, you'll

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get the results. And the work
starts from the first thing in the morning,

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that power hour. Do not start
your morning with a failure. And

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what's a failure pressing the snooze that's
a failure. You set a goal to

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wake up at a certain time and
you didn't do it. So do not

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start your day pressing the snooze alarm. Once you set that along, Let's

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say at six am, that's when
we said we want to get up.

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You could do the countdown like a
rocket ship, you know, five and

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your brain says, oh, I
just want to sleep a little bit,

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and you go four. He said, oh man, I could just fall

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back right asleep. I want to
stay under these covers. Three. Oh,

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I want to doctor kaplan say,
don't start the morning with a failure.

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Two. I guess I could really
get up. It is all in

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your head. And then one jump
out of the jump out of bed like

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a rocket ship. Five four three
two one get out. Once you get

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out of bed, it's much easier. The very first thing I like to

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do when I jump out of bed
is oil pulling. You get a bunch

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of coconut oil, swish it all
around in your mouth, and you're trying

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to do this before you even swallow
or you talk. I just gotta do

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it thirty seconds. Everything I give
you was super easy. Thirty seconds oil

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pulling, swishing around, spit it
out in the garbage. Then it would

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be nice to have good bowel movement, pe poop. That's when I do

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my reading. I read at least
two three pages every morning. I got

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to read a book, something that's
positive, something that's educational, something that's

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inspiring. Get your morning going.
So you wake up, do your oil

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pulling, pe poop, read,
and you do your gratitude journal. Then

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you do your goals. So not
only list your gratitude journal, your goals,

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your top ten goals. What do
I want to accomplish? I want

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I want to accomplish in my job. Would I want to accomplish in my

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relationships? When I want to accomplish
in my spirituality? What do I want

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to accomplish in my physical exercise?
Wouldn't want to accomplish in my being in

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nature? So you give you like
your little top ten goals, and every

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day that might change. Don't look
at the past one. Every day you

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do your new goals and you'll see
how they become goals. I want to

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whatever it is, lose weight and
I will improve my vision. I want

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to improve my sleep. I want
to eat health. There you put your

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top ten goals. Every morning,
right now, you go downstairs, get

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your glass of warm lemon water with
the pink Himalayan salt. Go outside,

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watch the sun rise. Exercise even
if it's just five minutes. Do your

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breathing exercise, hopefully outside in the
sun, in nature. Then you come

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back home. Nice shower. Then
you do some and your shower with cold.

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That's very healthy. Good with circulation, go with blood flow, good

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with inflammation. Then do like a
little meal prep. Get your breakfast ready,

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lunch ready. Put everything in glass
containers or stainless steel. You know

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you want your water drinking out of
stainless steel or glass. You want your

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lunch or breakfast you want a stored
in glass. Tinfoil, not aluminum foil,

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not plastic bags, not plastic containers, not tupperware. That stuff is

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toxic, including when you're storing it
in your house. Once you get back

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from the supermarket, get all your
fruit, veggies, whatever it is,

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out of the plastic bags and put
them in glass storage containers. They will

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last longer, they will be fresher, and there's no leaching of the plastics.

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The plastics are toxic, they're hormonal, estrogen even You gotta stay away

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from the plastics. The average American
eats about a credit card's worth of plastic

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every year. You don't want to
be eating plastic that's disgusting. Stored in

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glass, there's nothing leaching on in
there. And don't reuse water bottles that's

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more plastic than you can never imagine. Stay away from those plastic water bottles.

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It's bad for the environment. You're
gonna end up spending more money.

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It's bad for your health. Start
getting your own water filter at home and

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storing in glass containers. This is
doctor Eric Kaplan. We will continue this

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discussion when we come back from the
break. Thanks for listening. To boost

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your brain power, don't miss boost
your brain power with doctor Eric Kaplan every

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00:25:23.119 --> 00:25:29.039
Saturday from two pm to three pm
to learn the secrets of how to optimize

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00:25:29.079 --> 00:25:33.359
your brain function. You can improve
memory, focus, energy, sleep,

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00:25:33.640 --> 00:25:38.319
digestion, mood, skin, metabolism, and strength by following the science and

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00:25:38.480 --> 00:25:44.000
research that doctor Kaplan will be sharing
with his audience. Join the adventure of

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00:25:44.079 --> 00:25:48.799
discovering how to help the brain and
body in a natural way while having fun

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00:25:48.880 --> 00:25:52.559
at the same time. Listen to
boost your brain power. If you want

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00:25:52.599 --> 00:25:56.319
to function better, feel better,
and enjoy the quality of life you deserve.

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00:25:56.640 --> 00:26:03.559
Called two O one two six one
two or email info at Kaplan Brain

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00:26:03.640 --> 00:26:07.359
and Body dot com if you're interested
in a free ten minute consultation with doctor

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00:26:07.480 --> 00:26:15.400
Kaplan, or visit Kaplan DC dot
com for more information. Welcome back to

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boost your brain power. I am
your host, doctor Eric Kaplan. So

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we're just talking about the morning power
Hour. You gotta get your brain going.

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If you do this power hour every
single morning. It's all little bit

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of each thing. A little bit
of exercise, a little bit of water,

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a little bit of gratitude, a
little bit of breathing, a little

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bit of sunlight, a little bit
of oxygen. Just do these little things

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every single morning and don't overwhelm yourself. Maybe you start at one thing a

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week. He said, Okay,
this week, I'm gonna focus on physical

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exercise. I'm gonna make sure I
get for seven straight days five minutes of

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exercise every single day and then the
next week you say, Okay, I'm

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gonna do the water. Not only
am I gonna do my five minutes of

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exercise and drink my water every morning. And the next week you do the

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oil pulling, the oil pulling,
and I'm gonna do the water. I'm

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gonna work out. The key to
rewire your brain is to do something for

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twenty one straight days. If you
exercise for twenty one straight days for five

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minutes, it becomes part of your
brain. If you drink water every morning

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for twenty one straight days, you
rewire your brain to start drinking water every

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morning. If you write in your
gratitude journal for twenty one straight days,

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it becomes automatic. You don't forget
to do it. But in the beginning,

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you need reminders, you need post
it notes, you need alarms,

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you need phone calls, you need
to support group that reminds you. You

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really need a lot of reminders in
the beginning. But once you do it

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for twenty one straight days, it
becomes automatic. That is the key twenty

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one straight days to rewiring in your
brain through your process called neuroplasticity. And

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everybody needs different areas of the brain
to be rewired. The stuff I'm talking

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about is very general. Right,
Everyone needs to exercise, everyone should oil

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pull, everyone should do the gratitude
journal, everyone should store it in glass.

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You know, those are general types
of things, right. Everyone should

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avoid sugar and artificial sweeteners. That's
great advice for everybody. But how are

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you gonna know what you specifically mean? Because what if you already have a

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brain problem. What if you're already
having issues with sleep? What if you're

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already having digested problems. What if
you're already getting headaches, or you have

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anxiety or depression, or you notice
your brain isn't functioning as good. Your

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memory is not as good as it
used to be. Your focus isn't as

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good as it used to be.
You get easily distracted, You're not motivated

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like you used to be. I
hear these stories every day, patients to

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say, I want my old brain
back. Can't you just turn back the

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clock. No, we can't turn
back the clock. But what we can

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do is reverse the aging process.
And what I mean by that is as

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you get older, you can get
stronger as you get older. Your vision

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can improve as you get older,
your bones can be stronger as you get

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older, your memory can improve,
as you get older, your balance can

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improve. As you get older,
you can get less aches and pains.

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I am so sick of people blaming
age on their health problems. You have

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to stop saying that, you know. I was playing basketball with my friends

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on Monday and one of the guys
like, ah, my right knee hurts.

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They said, what happened? He
said, Oh, it's just old

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age. I mean, while the
guy's like thirty nine years old, all

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right, the old at all.
But he's blaming his right knee pain on

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his age. That's just what happens
as you get older. So I said,

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what about your left knee? He
goes, well, my left knee's

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fine. So I said, well, how old is your left knee?

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And then he looks at me like
a little strange. Then he smiled,

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and what he realized is that it
can't be old age because his left knee

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is just as old as his right
knee. Both knees are the same age.

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Yet one knee is in pain.
Why would that be a lot of

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different reasons. Maybe he's out of
alignment. So a lot of people who

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are in pain, whether it's their
neck, their back, their shoulders,

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their joints, it's because they're out
of alignment, and they might need a

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manipulation of their bones. Now,
maybe their knee is in pain because the

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muscle is tight. Maybe they need
active release technique. Maybe their knee is

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in pain because there's lots of inflammation. Maybe we need to take somewhere as

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veratrol or tumoric to reduce the inflammation. Maybe the knee is off because his

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gait is off. He's not walking
properly, so he might need gate training.

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Maybe his knee is off because his
eyes are tilted. And when his

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eyes are tilted, now his neck
has to compensate for that. Now,

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because his neck is tilted, his
shoulders have to compensate for the neck tilt.

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And now maybe that the shoulders are
tilted, his pelvis has to compensate

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because his shoulders are animaligm And now
because his pelvis is out of position,

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his knee is gonna get tug and
pulled the wrong way. So there could

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be a big connection along down the
road. That's why if you have a

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knee pain and you go to the
knee doctor, you could have a problem

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because the knee doctor is not looking
at the hip. They're not looking at

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the shoulders. They're not looking at
the neck, they're not looking at the

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eyes, they're not looking at the
brain. They're just looking at the knee.

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But maybe you have to look at
the circulation. So a lot of

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my patients have knee problems because of
poor circulation. All these problems require a

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different type of treatment. If it's
a bull problem, that's manipulation. If

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it's a muscle problem, that might
be physical therapy. It's a nerve problem,

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that might be decompression. If it's
a brain problem, that might be

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some neurologic exercises. If it's a
blood flow problem, we might need to

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improve circulation. If it's a nutritional
problem, we might have to change the

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diet. If it's an inflammatory problem, we might have to reduce inflammation.

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So there's a lot of different causes
of pain, but we have to get

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to the root cause. So the
best way to do it is to do

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a full neurological and physical evaluation where
we check your range of motion, and

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we do these at our offices.
I have two offices. I have one

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in Manhattan in the West Village office
six Avenue and Bleaker, and I have

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another office in Emerson, New Jersey
and Bergen ca close to paramus by all

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of the malls and stuff, and
what we do with these full neurological and

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physical evaluations where we check the reflexes, We check the gate and check the

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balance, check the muscle strength,
check the alignment, check the brain,

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00:35:19.119 --> 00:35:22.280
check the heart, the gut,
the lungs, check the eyes, the

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00:35:22.320 --> 00:35:31.960
ears, muscles, bones, nerves, circulation memory. It's a full evaluation,

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00:35:32.079 --> 00:35:37.159
takes about forty five minutes. It's
normally five hundred dollars, but for

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00:35:37.239 --> 00:35:44.440
the first seven people that call text
or email, you can get the entire

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00:35:44.800 --> 00:35:52.360
neurological evaluation with me, one on
one at either of my offices. Instead

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00:35:52.360 --> 00:35:57.719
of paying five hundred dollars, you
only have to pay twenty one dollars and

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00:35:57.840 --> 00:36:06.400
you get a full val diagnosis,
and treatment recommendations which will never be surgeries,

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00:36:07.679 --> 00:36:16.880
medicine injections ivs. I'm a very
holistic doctor. Don't come to me

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00:36:16.920 --> 00:36:22.119
if you want prescriptions for medications.
I am not the doctor that writes medical

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00:36:22.440 --> 00:36:27.639
prescriptions. Okay, that's not how
we work in our office. I'm a

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functional neurologist. I practice functional medicine, so we get to the root cause

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of the problem and teach you how
to heal yourself without drugs, without surgeries,

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00:36:42.440 --> 00:36:46.039
without risky testing or techniques. But
you got to do the work.

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00:36:49.239 --> 00:36:54.199
So I definitely advise you signing up
for this twenty one dollar evaluation so we

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00:36:54.239 --> 00:37:01.199
can get you going on a nice
healthy road to covery health and prevention of

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00:37:01.239 --> 00:37:07.360
any future diseases. All you have
to be is one of the first seven

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00:37:07.440 --> 00:37:12.719
people that call, text or email. The phone number is six four six

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00:37:13.199 --> 00:37:19.800
two two one six seven three eight. The email is info at Kaplan,

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00:37:19.880 --> 00:37:24.079
Brain embody dot com. Just tell
them that you listen to my show and

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00:37:24.159 --> 00:37:29.199
you want to be one of the
first seven people to get the full neurological

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00:37:30.360 --> 00:37:35.800
and physical evaluation with me, doctor
Kaplan, for only twenty one dollars.

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00:37:36.679 --> 00:37:40.119
If nobody answers because it gets very
busy, just leave a message, leave

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00:37:40.159 --> 00:37:44.679
an email, just say hey,
I want to be one of the first

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00:37:44.679 --> 00:37:49.760
seven, and someone will get back
to you. Okay. I know sometimes

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00:37:49.840 --> 00:37:53.800
people think they don't get it because
nobody picked up the phone, But the

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00:37:53.840 --> 00:37:57.639
thing is so many people to call
that sometimes we have to get back to

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00:37:57.639 --> 00:38:01.039
you later on. Okay, you
are listening to boost your brain power.

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I'm your host, Doctor Eric Kaplan. More when we come back from the

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brain. If you want to improve
your brain function, help with memory,

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00:38:09.719 --> 00:38:15.760
focus, sleep, digestion, energy, depression, anxiety, dizziness, balance,

376
00:38:15.960 --> 00:38:19.239
vision, headaches, brain fog,
weight loss, or simply want to

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00:38:19.320 --> 00:38:23.280
maximize your human potential and prevent future
diseases, that this is the show for

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00:38:23.400 --> 00:38:28.880
you. Don't miss boost your brain
power with doctor Eric Kaplan and you will

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00:38:28.920 --> 00:38:32.679
learn natural, integrative, and holistic
approaches to modern day medical problems such as

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00:38:32.679 --> 00:38:38.880
Alzheimer's, Parkinson's stroke, autism,
add concussion, autoimmune diseases, insomnia,

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00:38:38.920 --> 00:38:45.519
fibromyalgia, vertigo, migraines, for
posture pain, TBI, skin and digestive

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00:38:45.559 --> 00:38:49.360
problems. Doctor Kaplan is most famous
for getting to the root cause of a

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00:38:49.400 --> 00:38:53.320
wide variety of brain and health conditions, rather than treating symptoms with traditional medicines

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00:38:53.360 --> 00:38:58.400
and risky surgeries. To contact doctor
Kaplan, you can call his team at

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00:38:58.400 --> 00:39:06.199
two O one two six two or
visit his website at Kaplin DC dot com.

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Welcome back to boost your brain power. I'm your host, doctor Eric

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Kaplan. We're talking about to get
to true health, you have to start

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00:39:17.079 --> 00:39:27.199
your morning off right. You will
be amazed how productive you are at work,

389
00:39:29.039 --> 00:39:35.079
how much better mood you are with
your family and friends. How much

390
00:39:35.079 --> 00:39:44.039
more energy you have, how much
better sleep you'll get, How your memory

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00:39:44.079 --> 00:39:51.920
and focus improves your energy, your
strength, your vitality, your endurance.

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00:39:52.960 --> 00:40:02.519
Just by doing a consistent morning power
hour. That is the key to neuroplasticity

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00:40:02.719 --> 00:40:07.840
is consistency, rewiring your brain doing
good things, healthy things, over and

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over and over again. It will
not work just doing one time. There

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00:40:15.320 --> 00:40:22.079
is no magic pill that is going
to improve your memory. You have to

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00:40:22.119 --> 00:40:28.280
work for it. If there was
a magic vitamin or medication or supplement that

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00:40:28.400 --> 00:40:35.480
actually improved your memory and focus,
people would just take it and they would

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00:40:35.519 --> 00:40:40.039
never have a problem. But guess
what, there is no magic pill.

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You know, you might have these
things that are little band aids that might

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improve your focus for a few hours, you know, like what it is

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00:40:50.159 --> 00:40:54.679
an adderall and riddle in and that
type of stuff. But that's like legalized

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00:40:55.079 --> 00:41:01.920
cocaine basically, and when you're giving
it to children whose brains are developing,

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00:41:04.039 --> 00:41:10.440
they could be very dangerous. I
am very conservative when I'm making a medical

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00:41:10.519 --> 00:41:19.199
decision. I measure the risk versus
the reward. So if you're giving your

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00:41:19.320 --> 00:41:27.760
kid or your child some of these
medications you gotta ask yourself first, what's

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00:41:27.800 --> 00:41:34.960
the risk versus the reward? When
you're designing your own medical procedures, surgeries,

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00:41:36.440 --> 00:41:43.760
medicines, ibs, injections, procedures, what's the risk versus the reward?

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If you want to know if something's
risky, you ask the doctor their

409
00:41:49.519 --> 00:41:57.840
malpractice insurance, because if it's risky, that means they're causing harm, they're

410
00:41:57.840 --> 00:42:05.559
more likely to injure somebody, more
likely to get sued. My malpractice insurance

411
00:42:05.599 --> 00:42:08.760
is so low because nothing we do
is risky. We're not doing any surgeries,

412
00:42:09.840 --> 00:42:16.440
we're not doing harmful medications, we're
not doing any injections, we're not

413
00:42:16.559 --> 00:42:22.400
puncturing the skin. Ever, it's
just teaching people how to improve their own

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health and well being. There's no
risk when you're just doing things naturally and

415
00:42:29.639 --> 00:42:36.239
holistically. Now, the key is
the reward. Right, If you can

416
00:42:36.320 --> 00:42:43.280
find something that's very low risk and
very high reward, that's what you want

417
00:42:43.320 --> 00:42:47.199
to do. This power hour that
I'm talking about, there's no risk,

418
00:42:47.840 --> 00:42:55.760
there's absolutely zero risk, and the
reward is through the roof. But unfortunately,

419
00:42:57.559 --> 00:43:02.960
some people just want to pop a
pill. Right, Those are not

420
00:43:04.000 --> 00:43:08.519
the people that come to my office
all right. But those are the people

421
00:43:09.159 --> 00:43:15.519
that are going to end up like
a typical American, which is heart disease,

422
00:43:17.280 --> 00:43:29.400
which is cancer, diabetes, obesity, anxiety, depression, or immune

423
00:43:29.440 --> 00:43:38.519
system, low energy, Alzheimer's dementia. You don't want to end up like

424
00:43:38.639 --> 00:43:44.599
everybody else. You have to be
that one percent. People listening to my

425
00:43:44.639 --> 00:43:49.119
show right now, if you follow
my suggestions, you're the top one percent,

426
00:43:50.639 --> 00:43:57.480
and you'll be the top one percent
of everything, including money. You

427
00:43:57.639 --> 00:44:01.199
ask the top one percent of the
wealthy people, what do they do in

428
00:44:01.199 --> 00:44:08.719
the morning. I guarantee you they're
waking up early, They're exercising, they're

429
00:44:08.719 --> 00:44:16.559
doing something, they're reading, they're
writing their goals down. I guarantee you

430
00:44:19.599 --> 00:44:22.400
they're taking out a lot of this
stuff we've talked about in the Power Hour.

431
00:44:22.960 --> 00:44:32.599
They are not sleeping in present snooze
failing first thing in the morning.

432
00:44:35.480 --> 00:44:38.519
So you want to be successful in
life, You want to have health in

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00:44:38.559 --> 00:44:42.800
your life, you want to have
good relationships, you want to have good

434
00:44:42.840 --> 00:44:50.000
mood. You gotta start with the
Power Hour. And what about the rest

435
00:44:50.039 --> 00:44:52.960
of the day. Let's say the
rest of the day you're sitting at the

436
00:44:52.960 --> 00:44:57.920
computer. That's not good. So
you've got this power hour. But then

437
00:44:57.920 --> 00:45:00.760
you don't want to ruin the power
hour by sitting on day at the computer.

438
00:45:01.599 --> 00:45:06.719
So then you got to do the
twenty rule. The twenty rule is

439
00:45:06.800 --> 00:45:14.280
every twenty minutes, you get up
for twenty seconds, you walk twenty feet,

440
00:45:15.559 --> 00:45:21.880
you look twenty feet away, and
then you could go back to working.

441
00:45:22.800 --> 00:45:27.199
But that every twenty minutes, you
get up for twenty seconds, and

442
00:45:27.239 --> 00:45:29.599
I don't care what you do for
that twenty seconds, as long as something

443
00:45:29.639 --> 00:45:31.360
a little physical. It doesn't have
to just be a walk. You could

444
00:45:31.400 --> 00:45:36.639
do twenty jumping jacks. You could
do twenty squats, you could do twenty

445
00:45:36.679 --> 00:45:40.079
push ups, you could do twenty
sit ups, you could do twenty sitting

446
00:45:40.119 --> 00:45:46.039
to standing. You could do twenty
big shoulder rolls back. You could do

447
00:45:46.360 --> 00:45:54.159
twenty lunges. You could do twenty
bicep curl. Just do something moving your

448
00:45:54.159 --> 00:46:00.679
body, getting out of that chair
for twenty seconds, something physical, even

449
00:46:00.679 --> 00:46:04.760
if it's go downstairs to the kitchen
and get a glass of water and go

450
00:46:04.840 --> 00:46:09.440
back up the stairs. Just move
that body, get off your butt,

451
00:46:10.880 --> 00:46:15.280
get out of that chair, get
your body moving. Every twenty minutes,

452
00:46:15.840 --> 00:46:20.039
set an alarm. You will be
more productive. You will have more energy.

453
00:46:22.159 --> 00:46:29.719
You will better memory, better focus, better brain function. Your boss

454
00:46:29.719 --> 00:46:32.760
will be much happier if you take
twenty second breaks every twenty minutes. Then

455
00:46:32.800 --> 00:46:38.280
if you take no breaks for five
straight hours, your work won't be as

456
00:46:38.320 --> 00:46:45.119
good. The quality will go down. Without taking breaks, you need breaks.

457
00:46:45.079 --> 00:46:52.039
They did research on a college kids. They did for Sunday through Thursday.

458
00:46:52.239 --> 00:46:59.639
They split these college kids into two
groups. One group study from six

459
00:46:59.719 --> 00:47:06.199
pm to ten pm, four straight
hours with no breaks every night Sunday night

460
00:47:06.360 --> 00:47:13.000
Thursday night. The second group did
a half hour of studying rest, a

461
00:47:13.000 --> 00:47:15.800
half hour, half hour studying rest, a half hour, half hour studying

462
00:47:15.840 --> 00:47:21.639
rest half hours, so they only
got two hours total of studying from that

463
00:47:21.760 --> 00:47:27.639
six to ten. The group that
did four hours got much worse grade c's

464
00:47:27.760 --> 00:47:31.639
and d's and some apps and the
grit. And the group that did the

465
00:47:31.920 --> 00:47:37.760
half hour breaks and only studied two
hours total each night did much better.

466
00:47:37.800 --> 00:47:42.719
They got a's and b's. It's
better for students, it's better for workers.

467
00:47:42.840 --> 00:47:46.920
The more breaks the better. If
you're a teacher, have your kids

468
00:47:47.000 --> 00:47:52.639
take lots of breaks, movement breaks. Do it a little cross crawl exercise

469
00:47:52.639 --> 00:47:57.880
where you just have the kids stand
up and they march in place and tap

470
00:47:57.960 --> 00:48:05.400
their opposite leg, and then you
even give them a mental exercise. Okay,

471
00:48:05.480 --> 00:48:07.400
kids, tell me, you know, depending on how old your kids

472
00:48:07.400 --> 00:48:09.760
are, you know, if they're
little kindergarteners, you do, oh,

473
00:48:09.880 --> 00:48:14.639
tell me names of colors every time
you tap, or animals, you know,

474
00:48:14.719 --> 00:48:15.599
and then as they get older,
you can make it a little bit

475
00:48:15.639 --> 00:48:22.960
more complicated. But get off the
butt. You know. Children don't want

476
00:48:22.960 --> 00:48:25.840
to be sitting on their butt all
day. That's why they're giving riddling,

477
00:48:28.880 --> 00:48:34.840
you know. That's why they're given
these medications for add and ADHD. It's

478
00:48:34.840 --> 00:48:38.360
because they're not allowed to move a
lot of times. And then they're considered

479
00:48:39.079 --> 00:48:43.440
hyperactive because they're they're trying to get
out of their chair. It's like,

480
00:48:43.599 --> 00:48:46.960
well, we got to get these
kids out of their chairs. Don't make

481
00:48:46.960 --> 00:48:52.119
them sit down all day. Don't
make your office workers sit down all day.

482
00:48:52.639 --> 00:48:57.880
Your bodies and your brains are like
muscles. You'll use it or you'll

483
00:48:57.920 --> 00:49:06.360
lose it. Move your body,
get that physical activity. You do not

484
00:49:06.440 --> 00:49:09.000
want to get Alzheimer's. How do
you know if you're more likely to get

485
00:49:09.000 --> 00:49:14.360
Alzheimer's. You got to do a
brain test so you can analyze your brain

486
00:49:14.400 --> 00:49:17.920
waves. There's a brain test called
a q EG brain mapping and that analyzes

487
00:49:17.960 --> 00:49:21.599
all the different areas of your brain. Said, do you have short term

488
00:49:21.599 --> 00:49:28.880
memory problems, long term working memory
problems, sequential memory problems. Do you

489
00:49:28.880 --> 00:49:35.280
have troubles with focus, motivation,
organization, planning, punctuality, difficulty shifting

490
00:49:35.360 --> 00:49:38.480
tests? The q EEG brain mapping
picks this up. Do you have anxiety

491
00:49:38.559 --> 00:49:44.559
depression? Do you have insomnia sleep
deprivation. Do you have low dopamine levels

492
00:49:44.599 --> 00:49:46.400
low a seto cooline? Do you
have heavy metal poisoning? Did you have

493
00:49:46.400 --> 00:49:52.840
a concussion, did you have pathogens? Did you have intestinal problems, thyroid

494
00:49:52.960 --> 00:49:58.800
problems. This is all picked up
by the brain mapping, but you need

495
00:49:58.880 --> 00:50:00.840
to do the test. The good
news is this test is non invasive.

496
00:50:01.360 --> 00:50:05.400
It's no radiation. You don't have
to do an MRI, you don't have

497
00:50:05.480 --> 00:50:07.960
to do a cat scam, you
don't have to take any contrast fluid.

498
00:50:08.000 --> 00:50:13.760
There's no risk. Takes about twenty
to thirty minutes. It's more set up

499
00:50:13.800 --> 00:50:17.079
than the actual test itself, but
it's a natural, holistic way to tell

500
00:50:17.159 --> 00:50:21.800
us how every area of the brain
is working. It's called a q EEG

501
00:50:22.000 --> 00:50:25.840
brain mapping. It's normally five hundred
dollars, but for the first seven people

502
00:50:25.880 --> 00:50:30.599
that call, text or email you
could get this q EEG Brain Mapping for

503
00:50:30.679 --> 00:50:35.400
only twenty one dollars. All you
have to do is call six four six

504
00:50:35.800 --> 00:50:42.079
two two one six seven three eight, or you can email info at Kaplan

505
00:50:42.119 --> 00:50:45.880
Brain Embody dot com. You could
set up for either of our offices.

506
00:50:45.920 --> 00:50:49.039
We have an office in Manhattan in
the West Village, and we have an

507
00:50:49.039 --> 00:50:53.159
office in Bergen County, New Jersey. You can go to either Kaplan Brain

508
00:50:53.199 --> 00:50:58.519
and Body office to do these tests
and then I would review it with you

509
00:50:59.119 --> 00:51:02.079
and tell exactly what areas of the
brain are functioning well and what areas are

510
00:51:02.159 --> 00:51:07.199
not functioning well. Then we could
come up with a plan together in a

511
00:51:07.239 --> 00:51:12.440
holistic way without any drug, surgeries
medications, on how to improve those areas

512
00:51:12.599 --> 00:51:16.960
of your brain to function better,
feel better, and live a better life.

513
00:51:17.400 --> 00:51:23.039
For more information, you could follow
us on Instagram, Facebook, TikTok.

514
00:51:23.639 --> 00:51:28.760
You can go to Kaplan Brain and
Body find us there, like subscribe

515
00:51:28.800 --> 00:51:32.079
comment on all our pages. You
can also go to our YouTube channel,

516
00:51:32.199 --> 00:51:37.880
Kaplan Brain and Body. I have
a book out called Boost Your Brain Power,

517
00:51:37.119 --> 00:51:40.800
a Guide to improving your memory and
focus that you can get on Amazon.

518
00:51:42.400 --> 00:51:46.719
I have another book, Concussion Discussion. You can get that at Concussion

519
00:51:46.760 --> 00:51:54.639
discussions dot com. I also write
for two newspapers in New Jersey called The

520
00:51:54.719 --> 00:52:00.480
Pascack Press and the Northern Valley Press. I have weekly articles there. If

521
00:52:00.480 --> 00:52:05.000
you're not local to New Jersey,
you could subscribe online to get your weekly

522
00:52:05.079 --> 00:52:10.920
health articles there as well. Hope
you guys enjoyed the show today and we

523
00:52:12.039 --> 00:52:16.400
look forward to helping you next week
as well. This is doctor Eric Kaplan.

524
00:52:16.840 --> 00:52:22.079
You are listening to boost your brain
power. I will see you next

525
00:52:22.079 --> 00:52:28.639
week. Don't miss boost your brain
power with doctor Eric Kaplan every Saturday from

526
00:52:28.679 --> 00:52:32.400
two pm to three pm to learn
the secrets of how to optimize your brain

527
00:52:32.440 --> 00:52:37.159
function. You can improve memory,
focus, energy, sleep, digestion,

528
00:52:37.480 --> 00:52:44.000
mood, skin, metabolism, and
strength by following the science and research that

529
00:52:44.119 --> 00:52:47.760
doctor Kaplan will be sharing with his
audience. Join the adventure of discovering how

530
00:52:47.800 --> 00:52:52.920
to help the brain and body in
a natural way while having fun at the

531
00:52:52.960 --> 00:52:57.400
same time. Listen to boost your
brain power if you want to function better,

532
00:52:57.679 --> 00:53:00.960
feel better, and enjoy the quality
of life you deserve. Called two

533
00:53:01.000 --> 00:53:07.000
O one two six one two one
five zero, or email info at Kaplan

534
00:53:07.119 --> 00:53:10.760
Brain and Body dot com if you're
interested in a free ten minute consultation with

535
00:53:10.920 --> 00:53:19.000
doctor Kaplan, or visit Kaplan DC
dot com for more information. The proceeding

536
00:53:19.119 --> 00:53:23.760
was a paid podcast. iHeartRadio's hosting
of this podcast constitutes neither an endorsement of

537
00:53:23.800 --> 00:53:27.519
the products offered or the ideas expressed