WEBVTT

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The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

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endorsement of the products offered or the
ideas expressed. Hello, and welcome to

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boost your brain power. I'm your
host, doctor Eric Kaplan. June is

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Alzheimer's and Brain Awareness Month. Now
what does that mean? Do we want

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to be aware of Alzheimer's, aware
of the brain or do we actually want

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to work on it? Do you
want to make it stronger? Don't believe

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the lie that people say, oh, my memory gets worse with age,

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or oh my uh just get a
little bit more joined pain, and my

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knee hurts just because I'm getting older, my back hurts. Oh I'm just

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just get older. It's just old
age. That's a lie. You know

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your vision, the eye. Doctors
say, oh your eyes just get worse

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with age. It's not true.
Everything can improve your energy, can improve

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your sleep, can improve your memory, can improve your vision, can improve

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your circulation, can improve. But
you've got to work for it. People

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don't work for it as they get
older. When you're younger, you're working

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for it. You're using your brain, you're exercising, your socializing, you're

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doing new things all the time.
When you get older, you get stuck

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in a rut. You become a
creature of habit. But that is not

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good for your brain. The brain
hates if you do things over and over

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and over again. You need to
change it up. Go to new places,

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do new activities, meet new people, learn new things. You want

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to prevent Alzheimer's. You want to
improve your brain function. You want to

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get better memory and focus. Then
you got to use your brain. You

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use it or you lose it,
and it's not using your brain. If

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you do working every day and it's
the same work, or you do a

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crossword puzzle every day, it's the
same type of thinking. Yeah, you

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might be really good at the crossword
puzzle. You might be really good at

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your job, and your memory might
be good at your job, but outside,

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your memory is not so good.
Sound familiar because you've been doing your

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job for so long. That's why
you're good at it. But you're not

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using new areas of your brain.
You're not creating new connections, new synapses.

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It's called neuroplasticity. You can rewire
your brain, and I don't care

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if it's been damaged for twenty years. You can reverse it. It might

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take time, it might take a
lot of effort, but you can make

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it stronger, just like you can
make your muscles stronger. You're not going

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to become Arnold Schwarzenegger the first day
at the gym. But what you have

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to do is work out every day, over and over and over again,

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month after month, year after year, and then you start to see the

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results. How many years have you
been challenging your brain? Well, I

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would say after high school or college, people stop challenging their brain. But

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we're so jealous of kids. Oh, their brains are so good. They

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absorb it like a sponge because every
year they learn new things. You have

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to start learning new things, novelty. It's the number one most important thing

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for Alzheimer's disease now, as far
as the two most imports for improving your

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quality of life as you get older. And we know this from lots of

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studies that have been done with centenarians. Centurians are people that live over one

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hundred years of age. But they
interviewed healthy centenarians, not ones in the

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nursing homes and the diaper and the
wheelchair. What they did was went to

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healthy, independent centurions and they just
surveyed them, Hey, what do you

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do? What makes you healthy?
Why do you think you live so long?

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The most common answer is out of
all the centurions in America, and

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this is in America because it's different, you know, when you go to

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these blue zones and different countries and
stuff. But the number one most important

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are the number two most important things
right. Number one is they don't eat

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foods with preservatives. They don't eat
processed foods. Everything is holistic, it's

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natural, it's picked that morning.
Everything's fresh. The things in the boxes

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and the cans and the bags that
they're around for a long time. It's

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no good. If your food ain't
molding in a few days, shouldn't be

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eaten. Should mold right. If
you have food that could, you know,

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be around for four weeks, that's
not good. If you have food

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that can be around for three weeks, that's not good. These non perishables

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not good. Stay away from all
the processed foods. Eat everything fresh like

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they've done for thousands of years.
You want to live as close to these

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hunter gatherers as possible, who are
out in the sun, exercising, breathing

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oxygen, playing running around, just
eating fruits, and vegetables and whenever they

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could catch and hunt. That's the
way to live. This new way of

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living is not healthy. Why we
have so much heart disease and cancer and

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diabetes and obesity and Alzheimer's disease.
None of that is normal. That's all

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new, and it comes from all
these processed foods, all this sedentary lifestyle,

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all this Wi Fi and electronics and
smartphones. These smartphones are making us

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stupid. It's called digital dementia.
The more you rely on the phones,

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the weaker your brain becomes. The
more you rely on Google and YouTube,

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your brain is dying off. It's
taking all your energy. It's like the

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matrix. It's using your brains to
create these ais, these computers, virtual

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reality, and then they're gonna take
over. It's like determinator. This is

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no joke. We gotta put a
stop to AI. You gotta go back

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old school, unplug. You gotta
get rid of all this five G and

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Wi Fi and smart devices. It's
destroying us. It's destroying our brains.

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It's making us unhealthy and stupid.
I want to be healthy and smart,

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So you gotta be the one percent. Don't be the ninety nine percent.

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You do what everyone else does.
You're gonna end up like everyone else.

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If you're the one percent, you're
gonna be that healthy centurion with a high

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quality of life, who's not in
any medication, unsee doctors, happy,

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stress free, no worrying, spending
time with the kids, the grandkids,

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the great grandkids, and so on
and so forth. That's the life you

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should be living, not in some
nursing home, sitting on the couch watching

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TV, having to get wheeled around, having to get washed you and have

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a normal bowel movement or pee.
That's not the life I want, and

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I don't want that for you.
I've seen it too many times. But

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if you want the one percent life
where you're happy and healthy, you got

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to do things that nobody else is
doing. You gotta eat real foods.

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You got to exercise every day.
You got to drink halfier body weight and

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ounces of water every day with pinkmelay
and salt on an empty stomach. You

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have to get seven to eight hours
of sleep a night. The best way

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to do that is to do intermittent
fasting, where you eat from ten am

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to six pm and you sleep from
ten pm to six am. You sleep

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when it's dark at your circadian rhythms. Go to bed at ten every single

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night. You need to do breathing
exercises. Inhale for four seconds, hold

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it for seven seconds, and exhale
for eight seconds. You need to make

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sure you get some good oxygen producing
plants. Spider plants, snake plants,

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alo vera plant, money plants.
It's like getting your own air purification system.

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Put them all together so they can
talk and chat and they could be

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social. Plants or like human thing
need to be social. You need to

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be social. You to You need
to keep your brain strong. You need

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to hang out friends and family.
The grandparents that spend the most time with

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the grandkids are the ones that live
the longest. All right, Remember we're

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talking about centurions. The first thing
that they do is eat foods with no

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preservatives, no chemicals, no pesticides, herbicides, all holistic, organic,

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natural foods, eating all the colors
of the rainbow. The second thing that

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all the healthy centurions, the most
common answer to living a long, healthy

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life is to walk every day outside. Go for a walk, go with

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your spouse, go with your friend, go alone, go with your dog.

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I don't care, but go outside
every day The best times to do

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it are sunrise, sunset, and
in the middle of the day when the

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sun's strongest between twelve and two Those
are the three best times to walk outside,

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all right, and that is the
most common factor to improving your quality

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of life so you can function better, feel better, and live a better

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life. This is doctor Eric Kaplan. You're listening to boost your brain power.

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Don't miss boost your brain power with
doctor Eric Kaplan every Saturday from two

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pm to three pm to learn the
secrets of how to optimize your brain function.

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You can improve memory, focus,
energy, sleep, digestion, mood,

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skin, metabolism, and strength by
following the science and research that doctor

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Caplan will be sharing with his audience. Join the adventure of discovering how to

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help the brain and body in a
natural way while having fun at the same

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time. Listen to boost your brain
power if you want to function better,

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feel better, and enjoy the quality
of life you deserve. Called two oh

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one two six' one two one
five zero or email info at Kaplan Brain

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00:12:13.799 --> 00:12:18.519
and Body dot com if you're interested
in a free ten minute consultation with doctor

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00:12:18.600 --> 00:12:26.720
Kaplin, or visit kaplandc dot com
for more information. Function better, feel

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better and live a better life.
This is doctor Eric Kaplan, and you're

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listening to boost your brain power.
The two most important factors to living a

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long, healthy and happy life.
Number one is eating foods with no chemicals,

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preservatives, unpackaged, unprocessed, holistic, natural, organic, fresh food.

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Verer two is going outside for a
walk every day. Those are the

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two most important factors to living a
long, healthy life. Now to improving

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your memory, there's other factors that
are important. Novelty, which is the

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new things that's for your memory.
If you want to improve your memory,

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you gotta do new things every single
day. If you have anxiety, the

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most important thing to do is distract
yourself. Stop ruminating, change the subject,

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change the scenery, get out of
the house. Stop talking to whoever

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you're talking to. Get out of
that bunk. You can't talk yourself out

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of it. Can't be like,
all right, calm down, just breathe,

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relax, you're gonna be okay.
No, that doesn't work. You

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gotta do something completely different. You
gotta distract yourself. So the key to

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memory is novelty. The key to
anxiety is distraction. The key to depression

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is progression. The key to depression
is progression. So you got to progress

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in some aspect of your life.
Let's say water intake. We were just

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speaking about that before. So you're
supposed to drink halfier body weight in ounces

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of water every day. So if
you weigh one hundred and sixty pounds,

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you want to drink eighty ounces of
water every day. Let's say right now,

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you're only drinking twenty ounces, and
you say, okay, I gotta

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get up to eighty. But I
don't want my bladder to explode. My

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body's not used to that. So
you gradually do it. He said,

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Okay, this first week, I'm
gonna go from twenty ounces to twenty eight

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ounces. Well I add another eight
ounce glass there, and then you do

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that for a week. Then you
know, from twenty eight to thirty six.

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You know, from thirty six to
forty two, forty two, then

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you go to fifty and sixty seventy
eighty. So you know it might take

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a couple of months, but you
work up to that. The key with

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water is bringing on an empty stomach. Don't drink with your meal or after

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your meal. You want it to
get absorbed. So the best best way

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to get absorbed as an empty stomach
and to put a pinch of pink Himalayan

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salt that'll take the water into the
cells. You don't want to drink water

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and then just pee it out.
That's no good. The salt of the

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minerals helped to bring and hydrate all
the cells. Your brain. What it's

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dehydrated is like a grape that shrivels
up into a raisin. You want your

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brain to shrivel up and shrink better, stay hydrated. It's important. Coffee

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dehydrates you. So if you drink
coffee, you have to add another glass

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of water for each glass of coffee. Coffee is a diuretic. It's not

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gonna help with your hydration. You
might think it's helping with your brain,

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but no, it's fake. It's
like a drug. You want your brain

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to function with just natural food,
nothing processed, right. You know much

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processing occurs to get that coffee into
Starbucks. You know much processing occurs.

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You know that cup from Starbucks and
other areas. There are these plastics that

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that the heat from the coffee it
leaks into these plastics. When you're drinking

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these from out of these coffee cups, you're drinking a lot more than just

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coffee. To be careful. So
many toxins out there. The more you

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eat out, the more you get
food from outside of your house, the

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worse. And if you buy food
that's already processed, it's just as bad.

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Start thinking old school. Start doing
it like they did a thousand years

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ago. All right, do it
like the Amish. Do it everything.

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There's no preservatives, everything's literally picked
that morning. There's no chemicals, very

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natural. These chemicals cause cancer.
You might even think you're eating healthy because

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you're eating all these fruits and vegetables, but guess what they're full of chemicals.

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Round up glyfe eshate, pesticides,
herbicides. If you want to get

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rid of those chemicals, when you
come home, get a big bowl,

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fill it up with water, take
some baking so huh, and then let

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your fruits and veggies soak in there
for about an hour. You don't need

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to do it that long, but
you know, might as well, and

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then you flush it off, wash
it off after, get rid of all

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those chemicals. Even the organic stuff
has chemicals. And if you put your

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not organic foods next to your organic
foods, so you gonna be very careful.

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And even the organic sometimes in the
supermarket. They're spraying cleaning stuff around

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there. You know, you get
in the supermarket, you don't know what

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goes on during even when they take
it out of the boxes and stuff,

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so you gotta be very careful.
The best way to do is just grow

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your own food, raise your own
chickens in your backyard. That's the real

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way to do it. That's the
healthy way to do it. And it's

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fun. Yeah. You could get
a little chick for like two bucks and

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then they produce about an egg a
day. You get free eggs forever.

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You know, they just keep going
every day, egg egg, egg,

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egg egg. You get four little
chicks, You get four eggs a day

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in less than ten dollars and you
never have to pay for those eggs again.

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Then you can sell them, even
make a business. Grow trees,

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get free fruit, plant veggies,
free veggies. You don't have to pay

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for it. You got the seeds
that you get from when you eat it.

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To save those seeds and plant them. It's not that hard. Everything

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can be free. You can get
free eggs, free fruit, free veggies.

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You get free sunlight. You can
get free water. Something needs plastic

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water bottles. There's water on the
earth. It's free. Just get a

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filter, a high duty filter,
filter out everything, not only the bacteria,

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but all the chemicals, the fluorides, the leads, the aluminum,

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medication in there, and then for
the rest of your life. Water is

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free. Just use a glass water
bottle or a stainless steel water bottle.

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The oxygen's free. Just go outside. So easy and cheap to be healthy.

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Sunlight, oxygen, water, fruits
and veggies, exercise super easy.

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It's not that hard. You know
what. Is also easy, though,

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not to do any of that stuff. So it's very easy to do this

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stuff, super easy, but it's
also super easy not to do it.

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To just sit on the couch scrolling
through Facebook, watching Netflix, getting Uber

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Eats delivery, facetiming with your friend
and thinking you're being social, commenting on

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Facebook, thinking you're being social on
Instagram. It's not being social. They

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should call it anti social media.
It's the opposite of being social. It

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tricks your brain into thinking your social
Oh are you keep in touch with Joe?

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Oh? Yeah, just through Facebook? Are you going out with Joe?

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Did you and Joe go play tennis
or basketball? Did you and Joe

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go for a walk outside, did
you and Joe go to the Broadway show

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together. Experience stuff with people.
You know, like we're going camping this

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weekend. We invited like five of
my kids friends, so they're all their

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whole families are coming. We got
an RV. Some other families rented cabins.

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Others are tenting out. We're going
to this what's called Yogi Bear.

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It's a whole campsite. There's a
there's a pool, and there's an arcade,

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and there's a balancy house, and
there's hiking trails and basketball courts and

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tennis courts, and there's a little
water park, and there's a little cafe,

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and there's uh, you know,
fishing in lakes, and you know,

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there's bike trails and you know,
the kids are gonna have a blast.

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And there's gonna be no electronics when
I can have our cell phones,

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there's very poor signals there. We're
gonna meet all these new people. We're

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gonna do new experiences, We're gonna
do new things. We're gonna have great

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conversations. We're gonna have the campfire, talking around, telling stories. You

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know, it's gonna be the times
of their life and that's what they're gonna

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remember. When they get older,
they're not gonna remember, you know,

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playing video games in their room,
you know, for two hours alone.

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You know, they're not gonna remember, you know, watching TikTok videos.

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They are gonna remember the experience of
going camping. Your memory improves with more

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emotional activities that you have, more
experiences that you have. So if you

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want to prevent Alzheimer's dementia, have
experiences and meet new people and go to

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new places. It's the best way
to do it. It can be done.

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I want you to live that quality
of life you deserve, Okay,

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so that way you function better,
feel better, and live a better life.

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This is doctor Eric Kaplan. You're
listening to boost your brain power.

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00:23:33.119 --> 00:23:37.440
If you want to improve your brain
function, help with memory, focus,

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00:23:37.599 --> 00:23:41.559
sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,

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00:23:41.640 --> 00:23:45.440
headaches, brain fog, weight loss, or simply want to maximize your

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human potential and prevent future diseases.
That this is the show for you.

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Don't mis boost your brain power with
doctor Eric Caplan and you will learn natural,

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00:23:56.039 --> 00:24:00.720
integrative, and holistic approaches to modern
day medical problems such as Alzheimer's,

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00:24:00.720 --> 00:24:07.240
Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia,

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00:24:07.359 --> 00:24:11.359
vertigo, migrains four, posture pain, TBI, skin and digestive problems.

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Doctor Kaplan is most famous for getting
to the root cause of a wide variety

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of brain and health conditions, rather
than treating symptoms with traditional medicines and risky

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surgeries. To contact doctor Kaplin,
you can call his team at two O

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one two six one two one five
zero or visit his website at kaplindc dot

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00:24:30.200 --> 00:24:37.799
com. Hello and welcome to Boost
your Brain Power. I'm your host,

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doctor Eric Kaplan. We're talking about
how to boost your brain power improve your

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memory. This is Alzheimer's and Brain
Awareness Month. And the cool thing is

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your brain can get stronger through a
process called neuroplasticity. You have to rewire

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your brain. But the first thing
is to figure out where your weaknesses are,

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because you're only as strong as your
weakest link. Now, I'm going

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to give you the secrets to figuring
out where the problems are in your brain

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and how to fix it. To
stick around for the end of the show

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and I'll let you know all about
that. Now. One of the most

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important things to improve your memory,
besides novelty which is doing new things is

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movement. The more movement you have, the more blood and circulation to your

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brain. Now, anytime you have
pain, you're not getting enough blood and

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oxygen to the area. So if
you have headache, that's not getting enough

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blood and oxygen to your head.
If you have a stomach ache, you're

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not getting enough blood and oxygen to
your stomach. If you have chest pains,

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you're not getting enough blood and oxygen
to your heart. You have menstrual

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cramps, obviously you're losing blood because
you're having your period. One of the

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easiest solutions when you're having pain such
as stomach pain, period pain, headaches,

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is drinking water. The more hydrated
you are, the easier it is

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for the blood to flow. If
you're dehydrated, your blood becomes viscous like

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molasses, and it's not going to
move to transport the oxygen. You can

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check your oxygen levels by getting a
pulse oximeter. They're pretty cheap, but

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they tell you a percentage of oxygen. They do that in the hot hospital.

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They wanted to do that during COVID
nineteen. So you put this little

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instrument on your finger and it measures
the percent of oxygen A good percentage is

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ninety eight, ninety nine or one
hundred. Anything less than ninety eight is

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abnormal. Most doctors think it's okay
if you're above ninety three. In my

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office, it's ninety eight. We'll
hire expectations. At Kaplan Brain and BAI,

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we have two offices, one in
New Jersey in Emerson, New Jersey,

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00:27:34.119 --> 00:27:37.440
very close to Paramus near all the
malls. And then we have another

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office in New York City in the
West Village by NYU Washington Square Park West

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fourth Street. It's a beautiful neighborhood. Now. Also, what we do

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are virtual visits, so we see
lots of patients. I have patients in

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00:27:53.559 --> 00:28:02.839
Dubai and Italy and Mexico and Georgia
and California from all over the world because

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now we could do it over zoom. And we're helping people improve their memory,

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improve their brain function by doing neurologic
exercises to rewire the brain in a

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process called neuroplasticity. Neuroplasticity, which
is rewiring the brain, can happen in

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good ways or it can happen in
bad ways. You only have two choices

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with your health. Either your health's
gonna get better or it's gonna get worse.

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That's it. You can't just keep
status quo. Nobody keeps status quo.

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Now, if I have two choices, better or worse, I want

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to be better, but ninety nine
percent get worse. Now, remember,

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you don't want to be the ninety
nine sent You want to be the one

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percent who gets better as time goes
on, improves their brain function. But

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you gotta work for it. I'm
not the type of doctor that's gonna give

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you prescription pills. I'm not gonna
do surgeries. I'm not gonna do injections.

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I'm not gonna give you harmful medications. I'm a minimalist. I want

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to give you the least amount of
medication, the least amount of drugs,

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00:29:19.039 --> 00:29:23.240
the least amount of surgeries, the
least amount of testing, the least amount

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of doctor's visits. The healthiest people
take the least medicine, do the least

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00:29:30.759 --> 00:29:36.200
test, and see the least doctors. And I'm a doctor. My patients

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00:29:36.240 --> 00:29:37.759
are always like, Doc, I
don't getting you're a doctor, and you're

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00:29:37.799 --> 00:29:44.240
always telling people not to see doctors. The healthiest people don't see doctors.

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00:29:45.400 --> 00:29:51.440
Doctors are the third leading cause of
death in America only behind heart disease and

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00:29:51.519 --> 00:29:59.119
cancer. It's called iatrogenic deaths caused
by the doctor. And most of the

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00:29:59.160 --> 00:30:08.920
causes are not mistakes, they're properly
prescribed medication. Properly prescribed medication is the

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third leading cause of death. How
crazy is that? So sometimes the cure

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00:30:15.680 --> 00:30:21.839
is worse than the condition. At
Caplin brain and body. We pride ourselves

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00:30:22.000 --> 00:30:26.200
at getting to the root cause of
the problem, not hiding symptoms with a

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band aid. And sometimes the problem
is simple. It's not getting enough blood

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in oxygen to the area. Drinking
water could be an easy solution. I

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had this medical doctor, a really
famous medical doctor. She sees a lot

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00:30:47.400 --> 00:30:52.000
of influential people in New York City, and she came to me with severe

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migraine headaches. Did her valuation.
Few things going on. She had some

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structural issues, some postural issues.
She had some neck problems, she had

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some circulatory problems. You had some
brain issues. But the biggest, most

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00:31:14.039 --> 00:31:18.839
important factor that we found out is
shoes dehydrated. Think of your brain like

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a grape that gets dehydrated. It
shrivels up to a raisin. If you

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want your brain to shrivel up,
well you better stay hydrated. You got

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00:31:30.920 --> 00:31:36.839
to drink half your body weight in
ounces every day, and drinking on an

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empty stomach with pink Himalayan salt.
The more water you drink, the more

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hydration, the better your blood flow. So this medical doctor came to me

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for severe headaches and look at her
blood work. And I looked and I

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said, oh wow, this is
interesting. The humil glow robin was high,

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00:32:00.319 --> 00:32:08.480
the harmatocrit was high, the MCH
was low, the MHC was low.

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This is all in the blood work
and a CBC panel. And when

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I put all those things together,
I realized she was dehydrated. So I

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told her about the solay water.
I told her about drinking an empty stomach.

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I told her about drinking half your
body weight and ounces every day.

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Long behold. She comes back a
couple of weeks later, big smile on

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00:32:34.640 --> 00:32:37.839
her face, gives me a big
hug. She goes back to kaplan.

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I've tried every headache medication, every
my grain medication. I've done botox,

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acupuncture, chiropractic, physical therapy.
I tried herbs and supplements. I tried

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strong medications, weak medications, drugs, injections. Nothing is work. But

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after I started drinking water. After
five days, my headaches started subsiding,

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and after a week they were gone. I booked a flight. For the

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first time in twenty years, she
was able to fly. She literally did

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not fly for twenty years because of
the severity of her migraine headaches, which

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got much worse on the airplane.
And that let me know even more so

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that she's dehydrated. If you're on
an airplane, you gotta drink a lot

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of water. Airplanes can cause a
lot of problems. Dehydration can mess up

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your circadian rhythms if you go to
another time zone. So if you go

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to another time zone and you get
jet lag, the best way to avoid

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jet lag is to go outside for
the amount of hours that are different from

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your original flight. So let's say
if you go from New York to California

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00:33:58.160 --> 00:34:00.960
and it's a three hour difference.
Once you get to California, you just

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got to stay outside for three hours
and then your body will see the sun

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or the moon or whatever time it
was and readapt to readjust the pineal gland

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to increase your circadium rhythm function so
that you fall asleep at the appropriate time.

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It's the best way to get over
jet lag, lots of water,

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and go outside for the amount of
hours that are difference in your times of

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them all right now, headaches can
can be cured by water. Menstrual cramps

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usually are due to dehydration. So
if you have problems during your period,

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and I don't care if it's irritability, if it's cramping, if it's headaches,

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if it's nausea, bloating water is
going to help. And if you

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drink coffee, you have to drink
more water. If you drink alcohol,

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you have to drink more water.
If you exercise, you have to drink

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more water. But start getting hydrated. And if you don't do it for

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your brain, do it for your
skin. You want to avoid wrinkles,

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you gotta drink more water. You
want to look good and healthy, vibrant,

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you need more water gives you life, right, all the simple things

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give you life, sun, oxygen, water, all the basics. You

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gotta get outside, though, sitting
inside on your couch watching Netflix, scrolling

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00:35:37.159 --> 00:35:42.519
through Facebook is a recipe for disaster. If you want to feel better,

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function better, and live a better
life, you gotta do the work.

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You can't stick around waiting for the
doctor. To save you. And the

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power is within your body. The
power that made the body heals the body.

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You are listening to doctor Eric Kaplan
on boost your brain power more when

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00:36:07.159 --> 00:36:13.320
we come back from the break.
Don't miss Boost your brain Power with doctor

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00:36:13.440 --> 00:36:17.239
Eric Kaplan every Saturday from two pm
to three pm to learn the secrets of

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00:36:17.320 --> 00:36:22.280
how to optimize your brain function.
You can improve memory, focus, energy,

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00:36:22.519 --> 00:36:29.079
sleep, digestion, mood, skin, metabolism, and strength by following

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00:36:29.119 --> 00:36:32.639
the science and research that doctor Caplan
will be sharing with his audience. Join

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00:36:32.719 --> 00:36:37.280
the adventure of discovering how to help
the brain and body in a natural way

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00:36:37.440 --> 00:36:42.440
while having fun at the same time. Listen to boost your brain power.

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00:36:42.559 --> 00:36:45.519
If you want to function better,
feel better, and enjoy the quality of

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00:36:45.599 --> 00:36:51.039
life you deserve. Called two oh
one two six' one two one five

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00:36:51.159 --> 00:36:55.880
zero or email info at Kaplan Brainandbody
dot com if you're interested in a free

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00:36:55.960 --> 00:37:01.360
ten minute consultation with doctor Caplan,
or visit at kaplindc dot com for more

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00:37:01.400 --> 00:37:10.679
information. Function better, feel better, and live a better life. This

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00:37:12.000 --> 00:37:19.159
is doctor Eric Kaplan and you're listening
to boost your brain power. Now.

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Another way to improve your brain function
besides getting enough sunlight oxygen, water,

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00:37:27.320 --> 00:37:37.320
eating healthy food, exercising. Another
thing that's important is to avoid inflammatory foods

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or inflammatory products or inflammation. In
general, most disease is caused by inflammation.

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Heart disease is caused by inflammation.
That whole cholesterol bottle, that's a

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00:37:57.679 --> 00:38:07.239
big scampitore where these statins are the
most prescribed drug and they make you think

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00:38:07.280 --> 00:38:13.639
that when you take these cholesterol meds
and it's gonna prevent you from a stroke.

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That's an old theory back from the
forties and fifties. Now we we

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00:38:20.840 --> 00:38:29.719
realize how important cholesterol is for your
cell membranes. Cholesterol is super important for

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00:38:29.800 --> 00:38:35.559
your hormones, for your diyroid.
It's one of the building blocks of your

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00:38:35.639 --> 00:38:43.639
body. You need cholesterol. And
then when you take statin drugs or cholesterol

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00:38:43.719 --> 00:38:50.719
meds, you bring down all your
good cholesterol. You're gonna ruin your cell

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00:38:50.800 --> 00:38:57.320
membranes and toxins are gonna be able
to penetrate easily. Statin drugs lead to

407
00:38:57.400 --> 00:39:02.679
dementia. Statan drugs least to all
these joint pain. So not only is

408
00:39:02.679 --> 00:39:07.920
it going to ruin your cell membranes, your hormones, it's also going to

409
00:39:07.000 --> 00:39:13.679
lead to dementia and pain. Why
do you want to take that stuff when

410
00:39:13.760 --> 00:39:21.559
you can heal naturally. You could
reverse high cholesterol by eating healthy. Avoiding

411
00:39:21.639 --> 00:39:27.519
dairy products, bread products, sugar
products, candy, cookies, pastries,

412
00:39:28.360 --> 00:39:36.719
cereals, crackers, croissants, bagels, bread noodles, all those grains,

413
00:39:37.199 --> 00:39:40.480
all those dairy products, all those
sugar products, all the candy, all

414
00:39:40.480 --> 00:39:49.559
the packaging. Avoid cholesterol problems.
Avoid those foods. Right, So you

415
00:39:49.559 --> 00:39:54.440
can avoid cholesterol problems. You could
do it naturally. There's lots of natural

416
00:39:54.480 --> 00:40:00.320
products out there too. A lot
of people have researched red yeast rice that

417
00:40:00.360 --> 00:40:07.000
helps lower cholesterol. I like this
product from Apex Energetics. It's called cold

418
00:40:07.039 --> 00:40:12.840
Star that helps to naturally bring down
your cholesterol. You can reverse cholesterol.

419
00:40:13.000 --> 00:40:17.440
You can reverse diabetes right, diabetes. You know, you gotta make sure

420
00:40:17.480 --> 00:40:25.360
you don't have juice and soda and
coffee and sugar and lots of carbs and

421
00:40:25.400 --> 00:40:30.880
bread and rice and potatoes and fried
foods, and you gotta get off your

422
00:40:30.920 --> 00:40:37.559
butt. You gotta exercise. But
it's all reversible. You know. You

423
00:40:37.599 --> 00:40:43.199
can reverse heart disease, bring down
that inflammation, bring down that stress.

424
00:40:43.920 --> 00:40:50.039
Do some breathing exercises, meditation,
get good sleep, eat a healthy diet,

425
00:40:50.840 --> 00:40:53.960
so your mental health, your stress, your physical health, your nutrition

426
00:40:54.199 --> 00:41:01.480
can all reverse heart disease, cholesterol, diabetes, obesity. It's all reversible.

427
00:41:02.559 --> 00:41:07.599
All the major problems in America are
reversible. You just have to be

428
00:41:07.679 --> 00:41:14.280
the one percent. Don't do what
everyone else does. But how are you

429
00:41:14.320 --> 00:41:19.639
gonna know where your problems are?
You need to do with thorough evaluation.

430
00:41:21.360 --> 00:41:24.239
We need to check your blood work, check your heart rate, your pulse,

431
00:41:24.280 --> 00:41:29.960
your oxygen, your gut, how's
your stomach acid? Check your balance,

432
00:41:30.000 --> 00:41:32.800
your brain. We're gonna give you
guys a gift. Well, I'm

433
00:41:32.800 --> 00:41:36.519
gonna check all that for you.
We're gonna go over your blood work.

434
00:41:36.920 --> 00:41:40.000
Which nutritional deficiencies do you have?
Do you have a thyroid problem? Do

435
00:41:40.039 --> 00:41:45.639
you have an inflammatory problem? Do
you not have enough stomach acid? An

436
00:41:45.679 --> 00:41:51.880
absorbtion issue where you dehydrated? You
have liver issues, kidney issues, say

437
00:41:51.880 --> 00:41:55.840
a problem with your adrenal gland,
your thyroid, Are you a knemic you

438
00:41:55.880 --> 00:42:00.239
have too much carbon dioxide or not
enough magnesia? Or are you low on

439
00:42:00.400 --> 00:42:07.599
zinc or vitamin C. We want
to check everything be really efficient. Then

440
00:42:07.639 --> 00:42:13.639
I'm gonna do what's called a Mocha
test. Mocha test is the standard test

441
00:42:13.679 --> 00:42:19.480
for memory. You get a score
at a thirty. A good healthy score

442
00:42:19.639 --> 00:42:23.719
is over twenty six. If you're
under twenty six, that means we know

443
00:42:23.800 --> 00:42:28.280
you have a brain issue. It's
could lead to dementia, Alzheimer's, even

444
00:42:28.320 --> 00:42:31.639
Parkinson's strokes. We want to make
sure that your brain is tip top shaped.

445
00:42:31.679 --> 00:42:36.960
So you have to take this Mocha
test and you gotta get above twenty

446
00:42:37.039 --> 00:42:42.199
six. If you want to know
do you have a predisposition to dementia or

447
00:42:42.199 --> 00:42:45.920
Alzheimer's, You gotta prioritize your brain
health. You gotta do this test.

448
00:42:46.519 --> 00:42:52.519
It's a one on one test with
me. Check your posture and listen to

449
00:42:52.519 --> 00:42:57.039
your heart and lungs and stomach.
Check out your muscle strength. Not just

450
00:42:57.119 --> 00:43:00.360
your memory and your balance, but
we check out your eyes, eyes,

451
00:43:00.400 --> 00:43:05.800
your ears. Here what's called your
proprioception, your awareness of your body in

452
00:43:05.960 --> 00:43:10.000
space. We want to make sure
you don't have any depression, anxiety and

453
00:43:10.119 --> 00:43:17.039
the insomnia, sleep deprivation. I
want to do a thorough neurological and physical

454
00:43:17.079 --> 00:43:22.800
evaluation. And here's the gift,
this one on one with me, yours

455
00:43:22.840 --> 00:43:28.239
truly doctor Eric kaplan to evaluate your
brain and body, which can be done

456
00:43:28.800 --> 00:43:32.920
in my New York office, my
New Jersey office, or over zoom to

457
00:43:34.039 --> 00:43:37.280
see me, takes about forty five
minutes. It's normally five hundred dollars,

458
00:43:37.559 --> 00:43:40.440
but the gift we're gonna give to
you is you could get the one on

459
00:43:40.440 --> 00:43:46.719
one with me for only twenty one
dollars. This is no joke. There's

460
00:43:46.760 --> 00:43:53.360
no obligation, there's no risk.
It's sort of just a get acquainted visit

461
00:43:53.440 --> 00:44:00.079
where I do my evaluation, give
you my diagnosis, my prognosis, and

462
00:44:00.119 --> 00:44:04.719
what my recommendations would be. But
there's no obligation. You do not have

463
00:44:04.840 --> 00:44:08.599
to do anything. You don't have
to follow any of my suggestions. But

464
00:44:08.800 --> 00:44:14.840
if you do, you're going to
improve your quality of life. You're going

465
00:44:14.880 --> 00:44:19.519
to live more holistic and natural way. So this test, this forty five

466
00:44:19.559 --> 00:44:22.320
minute test one on one mey is
normally five hundred dollars, but for the

467
00:44:22.360 --> 00:44:27.599
first seven people to call, text
or email, you could get the one

468
00:44:27.639 --> 00:44:32.760
on one with me for only twenty
one dollars. No obligations, Just get

469
00:44:32.800 --> 00:44:37.360
acquainted with me. Let's just see
if you're a fit for the practice.

470
00:44:37.800 --> 00:44:42.400
If you are and you want to
follow through. Great. If you're not

471
00:44:42.440 --> 00:44:45.719
a fit you don't like what I
have to say, you never have to

472
00:44:45.760 --> 00:44:50.440
come back, no hard feelings.
That's why we do it so cheap at

473
00:44:50.440 --> 00:44:52.960
twenty one dollars, so there's no
pressure. So you say, hey,

474
00:44:53.000 --> 00:44:57.599
you know what I like this guy, Detri Kaplan. Let me just see

475
00:44:57.599 --> 00:45:00.400
what he has to offer. All
right, take it advantage. All you

476
00:45:00.519 --> 00:45:04.960
have to do to get the twenty
one dollars evaluation a one on one with

477
00:45:05.039 --> 00:45:09.719
me is be one of the first
seven people to call, text or email.

478
00:45:10.599 --> 00:45:17.320
The phone number is six four six
two two one six seven three eight

479
00:45:19.639 --> 00:45:28.519
and the email is info at kaplanbrainebody
dot com. Now there's another test that

480
00:45:28.559 --> 00:45:32.119
we're going to give you a gift
for, which is called a qEEG brain

481
00:45:32.239 --> 00:45:38.440
mapping. I love this test because
there's no radiation, you don't have to

482
00:45:38.440 --> 00:45:45.920
take any contrast fluid. Can tell
you how many patients I see that their

483
00:45:45.039 --> 00:45:52.800
brains got messed up from the contrast
fluid that they take during their MRIs or

484
00:45:52.840 --> 00:45:57.559
scans. We see a lot of
sensitive people, a lot of people with

485
00:45:57.599 --> 00:46:04.480
autoimmune disease, allergy, stress,
anxiety, and they're gonna be very susceptible

486
00:46:05.119 --> 00:46:08.480
to these contrast fluids. And I
don't want to do all these scans,

487
00:46:08.559 --> 00:46:13.000
right, these cat scans, you
don't watch radiation. The cat scan has

488
00:46:14.480 --> 00:46:19.920
your body can only handle certain amount
of radiation before it breaks down or cancer

489
00:46:20.039 --> 00:46:25.679
comes. And you're getting radiation all
the time. You're getting it when you

490
00:46:25.800 --> 00:46:30.119
microwave, you're getting it, when
you're on your cell phone, you're getting

491
00:46:30.119 --> 00:46:32.599
it with the Wi Fi. You're
getting it when you go into Starbucks.

492
00:46:32.599 --> 00:46:36.199
You get it at the airport,
at the dentist, at the doctor,

493
00:46:37.800 --> 00:46:43.159
you get it in the airplane,
you get it in the city. There's

494
00:46:43.280 --> 00:46:50.159
radiation everywhere. You're near telephone towers. You got to avoid the radiation.

495
00:46:50.360 --> 00:46:54.480
Some you can't avoid, so whatever
you can, you got to make sure

496
00:46:54.519 --> 00:46:58.280
you do it. So that's why
I don't like all these tests that do

497
00:46:58.440 --> 00:47:04.039
radiation. The qEEG brain mapping has
no radiation at all. It's this cap

498
00:47:04.079 --> 00:47:07.159
that you wear that measures all your
brain waves, your alpha brain waves,

499
00:47:07.639 --> 00:47:13.199
beta beta delta tells you when you
need to focus, how your brain doing

500
00:47:13.199 --> 00:47:15.039
when you need to relax, how's
your brain doing when you need to be

501
00:47:15.119 --> 00:47:20.599
creative, how your brain's doing just
normal times, so measures all the brain

502
00:47:20.639 --> 00:47:22.920
waves, and based on the abnormal
location, we could tell hey, are

503
00:47:22.960 --> 00:47:28.159
you gonna have anxiety depression? Are
you gonna have insomnia, You're gonna have

504
00:47:28.199 --> 00:47:31.039
high stress, You're gonna have troubles
with long term memory, short term memory,

505
00:47:31.119 --> 00:47:37.039
working memory, focused to you get
easily distracted, you can't shift tasks.

506
00:47:37.119 --> 00:47:40.000
You have problems with time management,
organization, energy, You have a

507
00:47:40.039 --> 00:47:45.400
thyroid problem, an intestinal problem,
you have inflammation, you have heavy metal

508
00:47:45.440 --> 00:47:51.440
toxicity, concussion. The brain mapping
picks all this up. It's normally five

509
00:47:51.519 --> 00:47:54.159
hundred dollars. For the first seven
people to call, text or email.

510
00:47:54.559 --> 00:48:00.360
You could get that test the qEEG
brain mapping for only twenty one dollars.

511
00:48:00.840 --> 00:48:06.719
Just caller text six four six two
two one six seven three eight or email

512
00:48:06.960 --> 00:48:13.360
info at Kaplinbrain and Body dot com. Another test we're gonna give a gift

513
00:48:13.400 --> 00:48:16.760
for it is called a VNG video
distography. This is where you wear these

514
00:48:16.800 --> 00:48:21.400
goggles and you follow this red dot. It goes fast and it goes slow,

515
00:48:21.440 --> 00:48:23.639
and it goes up and it goes
down. There's light and it's dark,

516
00:48:23.679 --> 00:48:29.039
and it's head movement with no movement, and it measures the difference between

517
00:48:29.039 --> 00:48:34.000
the left and right brains and says
which areas are overactive UH creating troubles with

518
00:48:34.079 --> 00:48:39.719
ADHD and focus, and troubles with
sleep and anxiety and heart palpitations and nervousness.

519
00:48:42.360 --> 00:48:45.599
The mind's racing all the time.
You worry about everything. The VNG

520
00:48:45.760 --> 00:48:51.079
picks set up or picks up there's
areas that are underactive. You have low

521
00:48:51.239 --> 00:48:55.920
energy, you have fatigue, you
have low motivation, book pad memory,

522
00:48:57.440 --> 00:49:05.159
depression, lack of passion, enjoy
the VNG picks this up. Okay,

523
00:49:05.320 --> 00:49:09.400
it's normally five hundred dollars the first
seven people to call text or email.

524
00:49:09.599 --> 00:49:14.440
You can also get the VNG for
only twenty one dollars, and you could

525
00:49:14.440 --> 00:49:15.880
do all three. You could do
the one on one with me for twenty

526
00:49:15.880 --> 00:49:22.000
one the qee G brain mapping for
twenty one dollars, and the VNG for

527
00:49:22.119 --> 00:49:25.119
only twenty one dollars. Just be
one of the first seven people to call,

528
00:49:25.199 --> 00:49:30.280
text or email take advantage of this
amazing offer six four six two two

529
00:49:30.400 --> 00:49:37.159
one, six seven three eight or
email info at kaplanbrainebody dot com if you

530
00:49:37.199 --> 00:49:42.079
want to go a lot more in
depth. We're giving a seminar the last

531
00:49:42.119 --> 00:49:46.519
Tuesday of June June twenty fifth,
six thirty pm in River Edge, New

532
00:49:46.599 --> 00:49:51.400
Jersey. I'm gonna be talking about
how to boost your brain power in natural,

533
00:49:51.480 --> 00:49:54.559
holistic ways. There's gonna be food, There's gonna be a lot of

534
00:49:54.599 --> 00:49:59.719
people there that enjoy health and wellbeing. It's gonna be an hour lecture.

535
00:50:00.119 --> 00:50:01.639
There's gonna be a meet and greet
with me. If you want to ask

536
00:50:01.639 --> 00:50:07.079
me any private questions, We're gonna
stick around at the end to ask questions.

537
00:50:07.159 --> 00:50:12.960
It's gonna be a really good event. That's always a lot of information

538
00:50:13.039 --> 00:50:15.320
to be learned. It's normally two
hundred dollars, but for the first seven

539
00:50:15.400 --> 00:50:21.920
people to call, you're gonna get
not only this seminar in June for only

540
00:50:22.079 --> 00:50:28.079
ninety seven dollars, but we're going
to include July seminar completely free. If

541
00:50:28.119 --> 00:50:31.599
you're one of the first seven people
to call, text or email six four

542
00:50:31.679 --> 00:50:37.880
six two two one six seven three
eight or email info at Caplinbrain Andbody dot

543
00:50:37.920 --> 00:50:44.480
com. For more information, go
to our website kaplindc dot com. You

544
00:50:44.519 --> 00:50:51.320
can subscribe to our YouTube channel at
Kaplan Brain and Body. We also are

545
00:50:51.320 --> 00:50:57.239
on Instagram Caplin Brain Body. We're
on Facebook Caplin Brain and body and we're

546
00:50:57.280 --> 00:51:02.280
on TikTok at Doctor Ericaplan. Follow
us, like, subscribe, comment,

547
00:51:04.360 --> 00:51:10.440
enjoy our free information, our health
tips, our motivational our brain function stuff.

548
00:51:10.800 --> 00:51:15.239
So take advantage of all this stuff
on the internet. If you want

549
00:51:15.280 --> 00:51:21.519
to boost your brain power to function
better, feel better and live a better

550
00:51:21.599 --> 00:51:25.880
life, this is doctor Eric Kaplan. You just listen to boost your brain

551
00:51:27.000 --> 00:51:30.840
power. We will see you next
week. If you want to improve your

552
00:51:30.880 --> 00:51:35.960
brain function, help with memory,
focus, sleep, digestion, energy,

553
00:51:36.119 --> 00:51:39.440
depression, anxiety, dizziness, balance, vision, headaches, brain fog,

554
00:51:39.599 --> 00:51:45.559
weight loss, or simply want to
maximize your human potential and prevent future diseases,

555
00:51:45.679 --> 00:51:49.800
that this is the show for you. Don't mis boost your brain power

556
00:51:49.880 --> 00:51:53.480
with doctor Eric Kaplan and you will
learn natural, integrative, and holistic approaches

557
00:51:53.519 --> 00:51:59.679
to modern day medical problems such as
Alzheimer's, Parkinson's stroke, autism, add

558
00:52:00.079 --> 00:52:05.840
concussion, autoimmune diseases, insomnia,
fibromyalgia, vertigo, migraines, four posture

559
00:52:05.960 --> 00:52:09.800
pain, TBI, skin and digestive
problems. Doctor Kaplan is most famous for

560
00:52:09.840 --> 00:52:14.440
getting to the root cause of a
wide variety of brain and health conditions,

561
00:52:14.559 --> 00:52:20.079
rather than treating symptoms with traditional medicines
and risky surgeries. To contact doctor Kaplin,

562
00:52:20.199 --> 00:52:22.079
you can call his team at two
oh one two six one two one

563
00:52:22.159 --> 00:52:29.320
five zero, or visit his website
at kaplandc dot com. The preceding was

564
00:52:29.320 --> 00:52:35.000
a paid podcast. iHeartRadio's hosting of
this podcast constitutes neither an endorsement of the

565
00:52:35.000 --> 00:52:37.639
products offered or the ideas expressed