WEBVTT 1 00:00:00.160 --> 00:00:05.280 The following is a paid podcast. I Heeart Radio's hosting of this podcast constitutes 2 00:00:05.360 --> 00:00:10.400 neither an endorsement of the products offered or the ideas expressed. The following program 3 00:00:10.439 --> 00:00:16.640 is sponsored by Invite Health, who is solely responsible for its content. Welcome 4 00:00:16.679 --> 00:00:20.920 to Invite Radio. You're about to receive responsible, life changing information on health 5 00:00:20.920 --> 00:00:24.879 and nutrition. You'll hear from Invite professionals who are leaders in targeted and anti 6 00:00:24.960 --> 00:00:31.000 aging nutrition. Get ready for tomorrow's nutritional science today right here, right now. 7 00:00:32.399 --> 00:00:37.320 Hello, and welcome to the Invite Health Wellness Hour. I am doctor 8 00:00:37.359 --> 00:00:42.320 Amanda Williams, Scientific director at Invite Health. Happy Saturday morning to everyone. 9 00:00:42.719 --> 00:00:46.719 I have a lot of ground to cover on today's show, so many things 10 00:00:46.719 --> 00:00:50.359 that I need to zero in on, and so we'll just get right to 11 00:00:50.479 --> 00:00:54.759 it because I have many products that I put on special today. I was 12 00:00:54.799 --> 00:00:58.679 thinking of summer. I know it's not the official kickoff to summer quite yet, 13 00:00:59.200 --> 00:01:00.840 the summer's right around the corner. I know it's starting to get warm 14 00:01:00.920 --> 00:01:04.280 up there in New York. Clearly, I'm in South Florida. So we 15 00:01:04.359 --> 00:01:10.200 have hit hurricane season, the official kickoff to hurricane season, and you can 16 00:01:10.239 --> 00:01:14.040 tell down here, it's starting to get at a little sticky. We're getting 17 00:01:14.079 --> 00:01:19.319 those famous afternoon thunderstorms that pop up, and so you get the rain, 18 00:01:19.400 --> 00:01:25.079 and then with that comes the humidity. So it's not like it cools things 19 00:01:25.120 --> 00:01:27.480 off when it rains down here in the summer. It is just sticky and 20 00:01:27.519 --> 00:01:30.719 hot. But I shall not complain. I am the one that chose to 21 00:01:30.799 --> 00:01:36.760 move to Florida. But being from Michigan, I used to always look at 22 00:01:37.280 --> 00:01:42.920 June first as like the official start of summer, because summers are not that 23 00:01:42.200 --> 00:01:47.239 long obviously when you're in Michigan. So as soon as June first hit, 24 00:01:47.319 --> 00:01:49.959 it was like game on. It is even if it was cold, it 25 00:01:51.040 --> 00:01:53.480 was like, you're still going to the lake, You're still going to the 26 00:01:53.480 --> 00:01:56.879 pool. You're you're taking advantage of this because you know that your days are 27 00:01:56.920 --> 00:02:00.159 limited. So I'm sure that there are folks up there in New York work 28 00:02:00.200 --> 00:02:02.840 that I'll look at it the same way as well. But today I have 29 00:02:02.879 --> 00:02:07.680 a lot of different formulations that I do want to zero in on and talk 30 00:02:07.719 --> 00:02:12.800 about. There many different benefits. As I often like to say, I 31 00:02:12.919 --> 00:02:17.120 may be talking about a particular product for a specified reason, but there are 32 00:02:17.120 --> 00:02:23.199 so many side benefits that go along with these wonderful formulations. And it makes 33 00:02:23.199 --> 00:02:27.719 sense when you start to kind of peel back the layers and say, oh, 34 00:02:27.759 --> 00:02:30.479 okay, so this may be great for my joints, but hey, 35 00:02:30.520 --> 00:02:34.719 it's also really good for my heart health or for my brain. So that's 36 00:02:34.719 --> 00:02:38.240 why I always enjoy talking about these different products. So I thought I would 37 00:02:38.280 --> 00:02:42.680 start off today with B vitamins, and I have our methyl B formulation on 38 00:02:42.879 --> 00:02:49.840 special. Methyl B is a bioactive B vitamin complex. The reason why this 39 00:02:49.919 --> 00:02:54.319 is so important is we know that even though traditional doctors oftentimes like to be 40 00:02:54.759 --> 00:03:02.800 quite dismissive to supplementation and also just dismissive to vitamins minerals in general, even 41 00:03:02.840 --> 00:03:07.360 though they are in the human body, so they must mean something, right, 42 00:03:07.919 --> 00:03:12.280 But we know that when it comes to BE vitamins in particular, they 43 00:03:12.280 --> 00:03:17.319 are so overlooked. I think that the common thought about B vitamins is that 44 00:03:17.360 --> 00:03:24.080 they are solely for energy, and while yes, B vitamins do help to 45 00:03:24.199 --> 00:03:30.639 encourage energy production and support the production of red blood cells, B vitamins are 46 00:03:30.680 --> 00:03:36.000 doing so much more, and in particular, thinking about the summer months, 47 00:03:36.120 --> 00:03:40.120 to me, a B complex such as the methyl B formulation is an excellent 48 00:03:40.199 --> 00:03:44.240 choice. There is one thing that we do know. We know that in 49 00:03:44.280 --> 00:03:51.719 the summer we are actually more prone to have low levels of folic acid. 50 00:03:52.159 --> 00:03:57.560 So the sun itself can actually degrade the way that the body obtains and holds 51 00:03:57.599 --> 00:04:03.400 on to folate and this can lead to significant issues. So once again we 52 00:04:03.639 --> 00:04:08.560 to fault back to why or B vitamins important? Well, heck, they've 53 00:04:08.560 --> 00:04:13.280 been fortifying foods with B vitamins for quite some time now, so that tells 54 00:04:13.280 --> 00:04:16.639 you that we need to have these B vitamins. We know that some folks 55 00:04:17.360 --> 00:04:24.000 have a difficult time when it comes to proper absorption of B vitamins. Now 56 00:04:24.000 --> 00:04:29.639 this can usually be you know, directly causitive to dietary intake, but we 57 00:04:29.680 --> 00:04:36.839 can also look at a genetic issue. That genetic issue is an mthf R 58 00:04:38.279 --> 00:04:41.480 mutation. So not to get heavy into the weeds as to what the heck 59 00:04:41.560 --> 00:04:48.439 is MTHFR, but it's about forty percent estimated of the population worldwide that actually 60 00:04:48.480 --> 00:04:55.240 has this gene mutation. And what that actually means for you if you unfortunately 61 00:04:55.319 --> 00:05:00.680 have an MTHFR mutation is that your body has a very difficult time taking a 62 00:05:00.800 --> 00:05:06.000 synthetic form of folic acid and converting it into its active form, which is 63 00:05:06.279 --> 00:05:11.160 known as methyl folate. So how do we skirt around this, Well, 64 00:05:11.319 --> 00:05:15.480 we take methyl folate right from the start, So this is what the methyl 65 00:05:15.600 --> 00:05:21.480 B formulation is actually giving you, so hence the name methyl So you're getting 66 00:05:21.480 --> 00:05:26.839 the methylated form of this. And this is important because when you start to 67 00:05:26.879 --> 00:05:31.800 look at how your B vitamins are key to proper immune function, to neurotransmitter 68 00:05:31.959 --> 00:05:36.040 synthesis, to the way that the body detoxifies each and every single day, 69 00:05:36.439 --> 00:05:42.000 to the way your cells are functioning and dividing. Clearly, we know that 70 00:05:42.079 --> 00:05:46.480 you know there are certain functions for each one of those B vitamins that lead 71 00:05:46.519 --> 00:05:53.279 to our overall health and wellness. But zeroing in on folate this is very 72 00:05:53.399 --> 00:05:59.160 key. As I mentioned about of the population can have this very common gene 73 00:05:59.399 --> 00:06:02.560 variant. Now, if you're curious if you have this, you can certainly 74 00:06:02.639 --> 00:06:09.240 do our gene tests. We offer a whole variety of different genetic tests, 75 00:06:09.279 --> 00:06:14.839 one of which is the MTFR test. I have a lot of individuals who 76 00:06:14.920 --> 00:06:17.000 have done this test and then we get the results back and they go, 77 00:06:17.600 --> 00:06:25.399 oh, okay, well, this makes sense having elevations and homocystein for example, 78 00:06:25.439 --> 00:06:30.399 which is an indication that we have vascular inflammation. So if we have 79 00:06:30.399 --> 00:06:35.920 concerns about ather sclerosis, for example, this can be linked to elevations and 80 00:06:36.040 --> 00:06:42.959 homocystein. Well, we know that the body requires folate in order to regulate 81 00:06:43.040 --> 00:06:47.199 homocystein, and so if we have this gene mutation, this can now lead 82 00:06:47.240 --> 00:06:55.079 to problems when it comes to regulation of this cardiac problem. So that's one 83 00:06:55.399 --> 00:07:00.279 aspect to it. But we also see the individuals who have problems when it 84 00:07:00.319 --> 00:07:04.920 comes to mood. Maybe it's you're feeling anxious often, maybe you have you 85 00:07:04.959 --> 00:07:13.920 know, mild to moderate depression. It's amazing when you can correlate that MTHFR 86 00:07:14.079 --> 00:07:20.120 mutation with mood disorders. And so this has actually been fast tracked in the 87 00:07:20.160 --> 00:07:27.279 world of psychiatry that they actually now prescribe um. Once again, we have 88 00:07:27.319 --> 00:07:30.000 to kind of laugh when you see when doctors get on board with vitamins. 89 00:07:30.000 --> 00:07:32.959 When it's you know, when they when they believe in it, it's great 90 00:07:33.560 --> 00:07:36.040 um. But if not, then you know, I'm sure all of you 91 00:07:36.079 --> 00:07:39.639 out there listening if you've ever taught to your doctor and said, oh, 92 00:07:39.720 --> 00:07:42.959 I take you know a fish oil from Invite Health or I take you know, 93 00:07:43.040 --> 00:07:46.879 the methyl be. Oh, you don't need that um but there there's 94 00:07:46.959 --> 00:07:51.680 actually a prescription form of folate. It's called um deplin, and so they 95 00:07:51.720 --> 00:07:59.360 give this to individuals who have more moderate to severe depression. And so we 96 00:07:59.439 --> 00:08:05.560 know that we have to have these key B vitamins in order for our heart 97 00:08:05.839 --> 00:08:09.000 to function properly, for our brain to function properly, to allow the body 98 00:08:09.000 --> 00:08:15.160 to detoxify each and every single day. So taking the methyl B formulation is 99 00:08:15.240 --> 00:08:18.360 key because we know one thing. In the summer, folate levels have a 100 00:08:18.399 --> 00:08:22.519 tendency to decline, which is kind of the opposite of what you see with 101 00:08:22.600 --> 00:08:31.120 vitamin D. Vitamin D levels have a more inkling to go up during the 102 00:08:31.199 --> 00:08:33.440 summer months. And this isn't true for everyone. And I always like to 103 00:08:33.480 --> 00:08:37.440 state that because I'm down here in Florida and I can't tell you how many 104 00:08:37.600 --> 00:08:41.559 folks I've looked at their blood work and you know, maybe they're sun lovers. 105 00:08:41.600 --> 00:08:43.320 They're at the beach or at the pool on a regular basis, and 106 00:08:43.360 --> 00:08:46.559 they're like, I know, I've got great vitamin D levels. And then 107 00:08:46.600 --> 00:08:50.360 I get their lab results back and I'm like yeah, not so much. 108 00:08:50.960 --> 00:08:54.759 So there's different factors. Once again, can be genetic how your body's processing 109 00:08:56.080 --> 00:09:01.720 vitamin D. But the other thing is if you're using sun screen. Vitamin 110 00:09:01.759 --> 00:09:05.440 D is an oil obviously, so if you jump in the pool, if 111 00:09:05.480 --> 00:09:09.320 you leave the beach, go home, jump in the shower, it's possible 112 00:09:09.360 --> 00:09:13.759 that a lot of that vitamin D actually gets washed off. So it's not 113 00:09:13.919 --> 00:09:18.559 always true that oh, just sun alone will you keep you in healthy ranges. 114 00:09:18.600 --> 00:09:24.000 It may keep you from being technically deficient, but you can still be 115 00:09:24.080 --> 00:09:28.360 wandering around with insufficient vitamin D. We know that that leads to major issues. 116 00:09:28.679 --> 00:09:35.200 Same thing with our B vitamins. So folate has this ability to decline 117 00:09:35.279 --> 00:09:37.519 in the summer, So we definitely want to make sure that we have a 118 00:09:37.559 --> 00:09:43.600 good intake of our B vitamins, especially during the summer and technically year round 119 00:09:43.840 --> 00:09:48.639 because we know their importance when it comes to the immune system. So we 120 00:09:48.799 --> 00:09:52.159 always want to make sure that we have an adequate supply of those B vitamins, 121 00:09:52.200 --> 00:09:58.480 so for daily detoxification, for energy production, for the way that the 122 00:09:58.159 --> 00:10:03.840 body is wor working to regulate cardiac function. You know, there was a 123 00:10:03.840 --> 00:10:11.279 really fascinating study that was done many years ago and it was published in the 124 00:10:11.440 --> 00:10:16.360 Scientific Reports journal was out of Columbia University. But they were looking at B 125 00:10:16.600 --> 00:10:24.759 vitamins and the influence that B vitamins had to help combat air pollution. So 126 00:10:24.799 --> 00:10:31.039 I speak to you today for all of you who are there in New York, 127 00:10:31.080 --> 00:10:33.960 whether you're right there in the city or if you're on the outskirts, 128 00:10:33.679 --> 00:10:39.240 we have to recognize that air pollution is an issue. I was even watching 129 00:10:39.360 --> 00:10:41.440 the weather this morning and they were talking about, you know, different quality 130 00:10:41.480 --> 00:10:46.519 of air throughout the country. And so we can't be naive to the fact 131 00:10:48.039 --> 00:10:50.000 that when we step outside, which is a good thing. We don't want 132 00:10:50.039 --> 00:10:54.000 to just hibernate in our homes, but when we step outside, we are 133 00:10:54.080 --> 00:11:01.600 exposing ourselves to many different extrinsic factors can impact our health in a potential negative 134 00:11:01.639 --> 00:11:07.080 way. So what can we actually do about that, Well, we can. 135 00:11:07.759 --> 00:11:09.240 We're not going to change the air quality. We just have to face 136 00:11:09.279 --> 00:11:13.159 the reality on that. But what we can do is we can arm ourselves 137 00:11:13.200 --> 00:11:18.600 with the appropriate nutrients every day to help to offset that. And so this 138 00:11:18.679 --> 00:11:26.600 was the first clinical trial to actually evaluate whether B vitamins supplements could change both 139 00:11:26.639 --> 00:11:31.960 the biological and the physiological responses to air pollution exposure, which I think is 140 00:11:33.039 --> 00:11:37.759 really a fascinating way to assess the power of BE vitamins. To think, 141 00:11:39.159 --> 00:11:41.759 huh okay, so I go outside, I breathe in the air. You 142 00:11:41.799 --> 00:11:46.039 know, there's all this exhaust fumes and things that come from factories, and 143 00:11:46.600 --> 00:11:52.240 just taking B vitamins alone can help support my cardiovascular system. And that's what 144 00:11:52.399 --> 00:11:56.679 Columbia University really zeroed in on. This was their School of Public Health, 145 00:11:56.200 --> 00:12:01.600 and we know that from their rese search they estimate that you know, three 146 00:12:01.639 --> 00:12:09.279 point seven million premature deaths annually and this is on a worldwide basis because of 147 00:12:09.360 --> 00:12:13.360 air pollution. Think about the harmful effect that that creates. I've talked about 148 00:12:13.360 --> 00:12:16.919 this in the setting of skin health. Did an amazing study years ago over 149 00:12:16.960 --> 00:12:20.679 in England and they looked at folks who were closer to the city center, 150 00:12:20.720 --> 00:12:24.360 so folks that lived real close to London, and then as they went out, 151 00:12:24.879 --> 00:12:28.919 they were looking at the rate of skin aging and they could see that 152 00:12:28.960 --> 00:12:35.159 those who were in the city their skin aged much faster, so when it 153 00:12:35.200 --> 00:12:41.080 was because of the air pollution. So we know that it's not just the 154 00:12:41.679 --> 00:12:46.039 you know, topical impact that air pollution has, but it's also the internal 155 00:12:46.279 --> 00:12:54.120 effects and so understanding this, this is why Columbia School of Public Health really 156 00:12:54.159 --> 00:12:58.600 wanted to zero in on this and recognizing that when they took this group of 157 00:13:00.120 --> 00:13:05.000 visuals who were between the ages of eighteen and sixty years old, and they 158 00:13:05.000 --> 00:13:09.559 were all non smokers, but they gave them a B vitamin supplement and they 159 00:13:09.559 --> 00:13:13.320 had them do this for four weeks, and then they had them you go 160 00:13:13.360 --> 00:13:18.279 out and be exposed to the air pollution out in the environment, and then 161 00:13:18.320 --> 00:13:26.480 they were assessing these different markers and they could clearly see the influence that those 162 00:13:26.559 --> 00:13:31.759 B vitamins were having in terms of the cardio protective measures. So this is 163 00:13:31.799 --> 00:13:35.720 something that I always encourage individuals who live in New York to make sure that 164 00:13:35.799 --> 00:13:41.519 you are taking your methyl B, especially during the summer, but for everyday 165 00:13:41.679 --> 00:13:48.519 use. So we are aware of the different things that are in our environment 166 00:13:48.960 --> 00:13:52.559 and we may not have control over those, but you certainly do have control 167 00:13:52.039 --> 00:13:56.000 over what you choose to do every day to protect your body. So that's 168 00:13:56.120 --> 00:14:00.159 very key. So I'm going to talk about some more products that do need 169 00:14:00.200 --> 00:14:03.200 to squeeze in a quick break. So stick around with me. I will 170 00:14:03.240 --> 00:14:07.240 be right back. You're listening to Invite Health radio, and here's today's special. 171 00:14:07.320 --> 00:14:09.879 Buy two bottles of any of today's featured items and get forty percent off 172 00:14:09.879 --> 00:14:13.679 with free shipping. Double up, that's four bottles, and also receive today's 173 00:14:13.720 --> 00:14:16.679 free gift. Here's the number and write it down because you could speak with 174 00:14:16.799 --> 00:14:20.919 an Invite nutritionist seventies a week. The number for Invite eight hundred four four 175 00:14:22.080 --> 00:14:28.480 one seventeen seventy. The number for Invite eight hundred four four one seventeen seventy. 176 00:14:28.639 --> 00:14:33.000 That's eight hundred four four one seventeen seventy. Please visit our retail locations 177 00:14:33.000 --> 00:14:37.240 in Manhattan, Brooklyn, the Bronx, Queens, Nassau County and stop buy 178 00:14:37.279 --> 00:14:41.559 and visit with our nutritionists. We post info and studies on our website Invite 179 00:14:41.600 --> 00:14:45.919 health dot com. When placing your order, type into promo code radio. 180 00:14:46.080 --> 00:14:48.120 You can hit the live chat button for answers to your questions or listen to 181 00:14:48.240 --> 00:14:52.919 podcasts of our recent shows, all at Invite health dot com. You can 182 00:14:52.960 --> 00:14:56.759 also follow Invite on Facebook or Twitter for today's specials. Our number again is 183 00:14:56.799 --> 00:15:05.639 eight hundred four four one seventeen seventy and welcome back. I am doctor Amanda 184 00:15:05.679 --> 00:15:11.200 Williams here with you on a Saturday morning, and I'm excited because it's race 185 00:15:11.279 --> 00:15:16.600 week. I am a big indie car fan, so I'm not sure if 186 00:15:16.600 --> 00:15:22.840 any of you took in the Old Indie five hundred last weekend. Very exciting 187 00:15:22.919 --> 00:15:26.480 race, I tell you, right down to the wire with three starts, 188 00:15:26.519 --> 00:15:28.840 and I was excited because Team Penskey came out with the win. I've been 189 00:15:28.879 --> 00:15:33.440 a Team Penskey fan for years because I'm from Michigan, so and what Roger 190 00:15:33.480 --> 00:15:39.720 Pensky has been able to accomplish within indie racing, but it's just it's really 191 00:15:39.720 --> 00:15:45.200 fascinating, and in this weekend is very exciting. I wish I could have 192 00:15:45.279 --> 00:15:48.279 been there, but I can't, so maybe next year. But they have 193 00:15:48.399 --> 00:15:54.399 the Detroit Grand Prix and what's fun about this one is it's finally back in 194 00:15:54.519 --> 00:16:00.759 the city, so very very cool. They're going to be racing on the 195 00:16:02.240 --> 00:16:07.720 streets of Detroit, so I am super pumped up. I will be watching 196 00:16:07.720 --> 00:16:11.360 that. I know they have the qualifiers today and tomorrow is the race. 197 00:16:11.440 --> 00:16:15.639 So I love indie racing. I fell in love with Indie racing many years 198 00:16:15.639 --> 00:16:18.600 ago. I remember going out to the Michigan International Speedway, which is a 199 00:16:18.639 --> 00:16:23.360 big round track, and watching an indie race. Was the first time I 200 00:16:23.399 --> 00:16:26.879 had ever gone to any type of auto racing, and I was like, 201 00:16:27.000 --> 00:16:30.639 oh this, I've got the bug. I've got the bug for indie racing. 202 00:16:30.639 --> 00:16:33.720 They're like little bees that just zip around. But I mean, just 203 00:16:33.799 --> 00:16:40.720 the skill and the talent of these drivers is just absolutely remarkable. But what 204 00:16:40.840 --> 00:16:44.799 they've done in downtown Detroit, I must tell you it's quite amazing. They 205 00:16:45.240 --> 00:16:51.039 raced in downtown Detroit like the late eighties into the early nineties, and then 206 00:16:51.080 --> 00:16:53.919 they moved out to bell Aisle, which is a little island just south of 207 00:16:55.000 --> 00:16:57.919 Detroit. So the Grand Prix has always been out at Bellisle, but they 208 00:16:57.919 --> 00:17:02.879 finally this year they're eving it back into the city. So I'm sure it 209 00:17:03.039 --> 00:17:07.119 is hustling and bustling there. And for for any of you who have never 210 00:17:07.119 --> 00:17:11.440 been to Detroit, head on over there. Beautiful right there on the water, 211 00:17:11.559 --> 00:17:15.039 you look across you see Canada. It's just it's so nice. And 212 00:17:15.240 --> 00:17:21.079 unfortunately my Red Wings are not in the Stanley Cup, but the Panthers are, 213 00:17:21.480 --> 00:17:26.720 so Tonight's the first game of the Stanley Cup playoffs, so we'll see 214 00:17:26.720 --> 00:17:30.680 how those Florida Panthers fair out. I think they got a good shot at 215 00:17:30.680 --> 00:17:33.200 it, but you know, you never know, You just never never know. 216 00:17:33.319 --> 00:17:36.920 But I will be definitely zeroing in on those two things. And of 217 00:17:36.920 --> 00:17:42.160 course you have the French Open. I think today is Raphael Nadal's birthday as 218 00:17:42.160 --> 00:17:45.799 a matter of fact, but he is not in the French Open. He 219 00:17:45.920 --> 00:17:48.960 is out with injury. But so you have all these different things they are 220 00:17:48.960 --> 00:17:56.000 going on. Today is also the birthday of Charles Drew. He was died 221 00:17:56.039 --> 00:18:00.920 at a very early age, but he was the doctor American physician as well 222 00:18:00.960 --> 00:18:07.640 as a surgeon who was the one who developed the blood bank concept. He 223 00:18:07.680 --> 00:18:11.039 passed away in nineteen fifty, but I mean to think of, you know, 224 00:18:11.119 --> 00:18:18.319 what he actually was able to do with how they preserve blood and plasma 225 00:18:18.680 --> 00:18:22.079 things that we were, you know, doing today because of him. And 226 00:18:22.160 --> 00:18:26.160 it's just for me in a science minded thing, I just I always find 227 00:18:26.200 --> 00:18:32.440 that fascinating. So but let's carry on. Let's carry on. Talked about 228 00:18:32.480 --> 00:18:37.680 the methy'll be very important, very very important. And I was just given 229 00:18:37.680 --> 00:18:42.119 a little insight too by Bruce who runs the show and does a fabulous job 230 00:18:42.599 --> 00:18:48.519 that the air quality in the subway maybe not up to stuff either. So 231 00:18:48.519 --> 00:18:52.079 so for all of you New Yorkers head over to invite health, get yourself 232 00:18:52.279 --> 00:19:00.119 your methy will be very very important. Now let's think about summertime. So 233 00:19:00.160 --> 00:19:03.720 we know we need our B vitamin because folate levels go down. This is 234 00:19:04.039 --> 00:19:11.519 when I also like to talk about staying hydrated because oftentimes people take for granted 235 00:19:11.599 --> 00:19:15.720 how much fluid loss you can experience. Maybe you're not like profusely sweating, 236 00:19:17.240 --> 00:19:21.480 but you're still losing fluid. And I always see the shift down here in 237 00:19:21.519 --> 00:19:25.839 Florida's like come like April, when the humidity levels start to uptick a little 238 00:19:25.839 --> 00:19:27.839 bit. This is when people, you know, maybe push it a little 239 00:19:27.839 --> 00:19:32.759 bit more than they realize, and because the temperature doesn't feel so hot, 240 00:19:33.039 --> 00:19:36.599 they don't realize that they're losing fluid. So you can kind of get yourself 241 00:19:36.640 --> 00:19:40.599 to this state of dehydration much quicker than you realize. And we already know 242 00:19:40.640 --> 00:19:44.319 that most Americans are, you know, walking around always in a state of 243 00:19:44.359 --> 00:19:48.359 dehydration. So we want to stay hydrated throughout the summer. And one of 244 00:19:48.359 --> 00:19:56.039 my go to's for a summer supplement routine is taking the doctor Pressman Oranges HX. 245 00:19:56.640 --> 00:19:59.720 The Oranges HX. I always turn to this one. I say, 246 00:20:00.039 --> 00:20:03.480 if you're going to be out there this summer, you're going to be active, 247 00:20:03.920 --> 00:20:04.880 and you're thinking, oh, you know, I'll just stop and get 248 00:20:04.960 --> 00:20:08.960 one of those sports drinks. No, No, have a little reminder in 249 00:20:10.000 --> 00:20:14.599 your brain that says, maybe not, maybe I should not go and get 250 00:20:14.680 --> 00:20:18.720 a sports drink, because I always just kind of describe them as they're just 251 00:20:18.839 --> 00:20:25.160 sugar water, you know, masked in the fact that they have some electrolytes 252 00:20:25.200 --> 00:20:30.440 in it, and we've got so many better options, including the Orange is 253 00:20:30.640 --> 00:20:37.200 HX. Your sports drink is never going to provide you with those key vitamins, 254 00:20:37.559 --> 00:20:42.279 minerals, powerful antioxidants, amino acids. It's just they don't. And 255 00:20:42.319 --> 00:20:47.000 like I said, sometimes they have artificial colors in it. They you know, 256 00:20:47.240 --> 00:20:49.920 have artificial sugars in it. It's just no, no, no, 257 00:20:51.319 --> 00:20:56.240 And we know that those artificial colors they really do a walloping on your gut 258 00:20:56.279 --> 00:21:00.599 health, so we definitely want to avoid that. So if we're using the 259 00:21:00.640 --> 00:21:03.519 Oranges HX, not only is this is a powered formulation, so it's forcing 260 00:21:03.599 --> 00:21:08.119 you to add this into water, so we're going to be hydrating our body. 261 00:21:08.599 --> 00:21:15.400 But it has this wonderful blend of fruits and vegetables. So you think 262 00:21:15.440 --> 00:21:21.079 about all those orange yellow pigmented fruits and vegetables. That's what's packed into the 263 00:21:21.119 --> 00:21:26.799 oranges HX. So you get all of these wonderful nutrients that are combined together. 264 00:21:27.240 --> 00:21:33.000 Plus you get this energy blend in it, which includes key nutrients like 265 00:21:33.160 --> 00:21:41.319 touring, which is our very important amino acid. Touring's heavily needed for your 266 00:21:41.480 --> 00:21:45.359 excitable tissues. So when we think about our muscles, when we think about 267 00:21:45.359 --> 00:21:52.839 our nervous system, so touring is great for cardiovascular health, great for neurological 268 00:21:52.880 --> 00:21:56.519 health, certainly great for muscle health. So we have the touring in this. 269 00:21:56.680 --> 00:22:00.480 We have dimethyl glycine, so that's going to help to allow the body 270 00:22:00.519 --> 00:22:03.400 to make more glutoth ione. So we need more of that glutoth ione to 271 00:22:03.440 --> 00:22:10.200 fight all of those pollutants. That's our key endogenous antioxidant, so it helps 272 00:22:10.240 --> 00:22:15.039 with that liver detoxication. It's got this wonderful gen thing in it has a 273 00:22:15.160 --> 00:22:18.400 nostol to keep your brain nice and sharp, and so you can get out 274 00:22:18.400 --> 00:22:22.720 there, you can enjoy the summer sun. You can enjoy that heat, 275 00:22:23.160 --> 00:22:26.319 but you're nourishing your cells all at the same time. And the taste of 276 00:22:26.319 --> 00:22:30.759 it, I must tell you, is wonderful. Now, it also has 277 00:22:30.799 --> 00:22:37.640 a registered trademark form a fiber in it called fibersal two. Now why is 278 00:22:37.680 --> 00:22:44.680 that important. Well, the reason why doctor Pressman has the fibersalt in this 279 00:22:45.319 --> 00:22:52.839 particular product is to allow for that fiber to interact with our intestines. And 280 00:22:52.880 --> 00:23:00.240 we know that the intestines are key when it comes to our immune system for 281 00:23:00.319 --> 00:23:04.519 that gut brain connection, so to make us feel good, it's important for 282 00:23:04.799 --> 00:23:11.000 the gut liver connection, so for detoxication. So the fiber sal too is 283 00:23:11.039 --> 00:23:18.440 acting as this prebiotic fiber that helps to nourish the intestinal flora. So it's 284 00:23:18.480 --> 00:23:22.759 helping your microbiome. So once again, your sports strengths, I don't care 285 00:23:22.799 --> 00:23:27.240 how great they market them, are never going to give you things to nourish 286 00:23:27.319 --> 00:23:32.279 your microbiome. If anything, they're giving you things that harm your microbiome and 287 00:23:32.400 --> 00:23:36.240 harm the intestinal lining if they have the artificial colors in it. But this 288 00:23:36.319 --> 00:23:40.599 is giving you all of these wonderful nutrients to help power up the cells to 289 00:23:40.759 --> 00:23:44.839 help re energize the body. And of course, because we are going to 290 00:23:44.880 --> 00:23:48.720 be taking fluid in it's helping maintain our fluid balance, which is a wonderful 291 00:23:49.079 --> 00:23:53.359 thing. So you've got all of these different nutrients we're talking. You know, 292 00:23:53.480 --> 00:23:59.279 you think about the oranges, there's tangerine extract in this, there's peach 293 00:23:59.480 --> 00:24:04.480 extract, apricot extract, there's carrot root, pumpkin seed, we know, 294 00:24:04.559 --> 00:24:08.960 pumpkin seed. That's actually a really wonderful source of tripp to fan. So 295 00:24:10.359 --> 00:24:12.839 this is always a little tip but I give to folks. Instead of like 296 00:24:12.920 --> 00:24:18.440 snacking on like potato chips during the day, get yourself some pumpkin seeds because 297 00:24:18.599 --> 00:24:22.559 not only are they a wonderful source of vitamins and minerals, but you're also 298 00:24:22.559 --> 00:24:26.599 getting that trip to fan. So it helps with appetite because it helps the 299 00:24:26.599 --> 00:24:33.480 body make more serotonin, which is our feel good neurotransmitter. But it also 300 00:24:33.839 --> 00:24:37.880 has a great amount of healthy fats in that a great amount of fiber. 301 00:24:37.359 --> 00:24:41.799 It's just a very good choice. If you are looking for something to snack 302 00:24:41.880 --> 00:24:47.160 on, get yourself some pumpkin seeds during the summer, so you get all 303 00:24:47.200 --> 00:24:52.279 of these different nutrients combined in the Oranges HX. So I work with a 304 00:24:52.319 --> 00:24:56.119 lot of not only just athletes, those who are you know, training on 305 00:24:56.119 --> 00:25:02.759 a regular basis for you know a lot of high school athletes, college athletes 306 00:25:03.279 --> 00:25:10.920 who are looking for ways to give their body the nutrients that it needs while 307 00:25:11.000 --> 00:25:15.160 working out, and so the Oranges HX is always part of this routine. 308 00:25:15.240 --> 00:25:18.640 Now, we've got many other nutrients that I will add in depending on someone's 309 00:25:18.680 --> 00:25:23.319 you know, exercise routine. So if you're dealing with someone who is more 310 00:25:23.359 --> 00:25:27.640 of an endurance trainer, you know that we're going to definitely add in some 311 00:25:27.880 --> 00:25:32.319 extras. But the oranges HX. If you've got you know, kids who 312 00:25:32.319 --> 00:25:34.759 play soccer, you know, if they're out there, you know, running 313 00:25:34.799 --> 00:25:38.720 up and down a field, orangeshax. Folks, this is a much better 314 00:25:38.799 --> 00:25:42.240 choice than any of those sports or energy drinks that they have out there, 315 00:25:42.559 --> 00:25:47.720 because this is a fruit and vegetable supplement that is enhanced with all of these 316 00:25:47.720 --> 00:25:53.720 powerful antioxidants and these sell energy promoting nutrients, And just think about that. 317 00:25:53.759 --> 00:25:56.240 It's like, oh, this is great. This is helping me feel more 318 00:25:56.400 --> 00:26:00.839 energy, but it's also helping my brain, it's helping my heart helping the 319 00:26:00.920 --> 00:26:07.480 muscles recover. So it's just a it's a complete comprehensive formulation. And once 320 00:26:07.519 --> 00:26:11.400 again, we want to be able to fight off issues that can arise from 321 00:26:11.400 --> 00:26:18.279 the extrinsic factors that can kind of screw up our cellular function. So we 322 00:26:18.359 --> 00:26:25.079 talk about the air pollution, we talk about exposure from chemicals coming from foods. 323 00:26:25.160 --> 00:26:29.359 So having the oranges, which has this wonderful blend, really helps to 324 00:26:29.440 --> 00:26:33.440 skirt around all of those issues once again, and it helps you stay hydrated, 325 00:26:33.920 --> 00:26:38.319 which is definitely key. So so that's on special. Along with the 326 00:26:38.880 --> 00:26:44.839 methyl B I also have the Hair Enhance on Special. Hair Enhance has been 327 00:26:44.880 --> 00:26:52.000 out for I guess about a year now. This is our most advanced formulation 328 00:26:52.599 --> 00:26:57.960 when it comes to hair growth. This is a factor that arises in both 329 00:26:59.039 --> 00:27:02.400 men and women. I have had so many individuals come to me and say, 330 00:27:02.440 --> 00:27:06.720 oh gosh, my hair is thinning, you know, or it just 331 00:27:06.759 --> 00:27:10.920 doesn't have the same luster that it used to have. And there's so many 332 00:27:10.920 --> 00:27:12.920 factors. I always say, you have to target the root cause no pun 333 00:27:14.039 --> 00:27:18.640 intended, but technically there's your punt. There are so many things that can 334 00:27:18.799 --> 00:27:22.839 disrupt the balance of the health of your hair. So we can look at 335 00:27:22.880 --> 00:27:30.839 stress. Okay, I just looked at some statistics on stress, and it's 336 00:27:30.079 --> 00:27:37.519 somewhere around ninety percent of folks who work I have high levels of stress in 337 00:27:37.640 --> 00:27:42.359 the And this was from the American Academy of Stress. They actually said that 338 00:27:42.480 --> 00:27:48.680 I think it was somewhere around sixty five percent of individuals said that they feel 339 00:27:48.680 --> 00:27:52.720 like they have such high stress that it really is affecting their day to day 340 00:27:52.720 --> 00:27:56.759 function, like they just feel like scatter brained all the time, like I 341 00:27:56.759 --> 00:27:59.839 don't know what I'm doing because I'm just so stressed out. And then another 342 00:28:00.079 --> 00:28:03.920 close to thirty percent said, you know, I do have a ton of 343 00:28:03.960 --> 00:28:07.680 stress, but I feel like I'm managing it. Okay, So that's an 344 00:28:07.720 --> 00:28:12.279 alarming thing that we have to recognize. When we want to have wellness, 345 00:28:12.359 --> 00:28:17.880 we have to address stress. You can be taken as many supplements, you 346 00:28:17.880 --> 00:28:22.119 can try to eat healthy, but if you have stress that has gone unchecked 347 00:28:23.160 --> 00:28:26.880 that you are not doing your best to try to manage, you will have 348 00:28:27.200 --> 00:28:33.839 significant struggles because if your nervous system, if your sympathetic nervous system is on 349 00:28:34.200 --> 00:28:38.880 overdrive, and your body is in a sense lost the ability to use your 350 00:28:38.960 --> 00:28:45.400 parasympathetic nervous system to pump those brakes. That's a big issue and so that 351 00:28:45.440 --> 00:28:51.000 we can see this in things like hair loss, for example. So I 352 00:28:51.079 --> 00:28:53.200 want to talk a little bit more about the hair enhanced formulation, but I'm 353 00:28:53.200 --> 00:28:56.480 looking at the clock. I do need to squeeze in a quick break. 354 00:28:56.519 --> 00:28:59.519 So stick around with me. You are listening to Invite Health Radio. We 355 00:28:59.559 --> 00:29:03.680 will be right back. And here's today's special. Buy two bottles of any 356 00:29:03.720 --> 00:29:07.720 of today's featured items and get forty percent off with free shipping. Double up, 357 00:29:07.799 --> 00:29:11.400 that's four bottles, and also receive today's free gift. Here's the number 358 00:29:11.400 --> 00:29:14.720 and write it down because you could speak with an Invite nutritionist seventies a week. 359 00:29:14.759 --> 00:29:18.319 The number for Invite eight hundred four four one seventeen seventy. The number 360 00:29:18.319 --> 00:29:25.440 for Invite eight hundred four four one seventeen seventy. That's eight hundred four four 361 00:29:25.599 --> 00:29:30.240 one seventeen seventy. Please visit our retail locations in Manhattan, Brooklyn, the 362 00:29:30.319 --> 00:29:33.960 Bronx, Queens, Nassau County and stop buy and visit with our nutritionists. 363 00:29:33.200 --> 00:29:37.640 We post infoend studies on our website Invite health dot com. When placing your 364 00:29:37.720 --> 00:29:41.680 order, type into promo code Radio. You can hit the live chat button 365 00:29:41.720 --> 00:29:45.160 for answers to your questions or listen to podcasts of our recent shows, all 366 00:29:45.200 --> 00:29:49.160 at invite health dot com. You can also follow Invite on Facebook or Twitter 367 00:29:49.200 --> 00:29:56.000 for today specials. Our number again is eight hundred four four one seventeen seventy 368 00:29:57.720 --> 00:30:04.079 and welcome act to Invite Health Radio. I am doctor Amanda Williams. Remember 369 00:30:04.119 --> 00:30:10.240 our stores are open seven days a week, so any of the products that 370 00:30:10.240 --> 00:30:14.039 I'm talking about today, you can certainly make your way over to one of 371 00:30:14.039 --> 00:30:18.960 our stores and take advantage of the radio special. You can go to our 372 00:30:18.960 --> 00:30:22.680 website or you can give us a call. And I always encourage folks take 373 00:30:22.720 --> 00:30:26.680 advantage of the fact that we offer this wonderful free service of you being able 374 00:30:26.759 --> 00:30:33.200 to speak with a nutritionist. We have such wonderful nutritionists on staff who have 375 00:30:33.319 --> 00:30:37.039 been with Invite Health for so many years and really understand, you know, 376 00:30:37.119 --> 00:30:41.079 what you are trying to achieve, you know, so sit down and talk 377 00:30:41.079 --> 00:30:44.960 to them and say, listen, I've got you know, some blood sugar 378 00:30:45.000 --> 00:30:48.440 concerns or I've got arthritis. You know what products is going to be best 379 00:30:48.519 --> 00:30:52.599 for me? And this is always key. I always say, if you're 380 00:30:52.599 --> 00:30:56.720 going to be proactive in your own health, which is great, but you're 381 00:30:56.920 --> 00:31:03.519 going to really take that initiative to want to do the right things, then 382 00:31:03.559 --> 00:31:07.799 you want to make sure that this is personalized to you. We have so 383 00:31:07.839 --> 00:31:12.279 many different formulations and they are all wonderful in their own right, but you 384 00:31:12.440 --> 00:31:18.160 have to make sure that you're taking the best suited supplements for your specific needs. 385 00:31:18.519 --> 00:31:22.440 And there's a lot of variation, so what may be excellent for one 386 00:31:22.519 --> 00:31:26.720 person may be okay for you, but there may be something that's even better 387 00:31:27.000 --> 00:31:30.480 for you. So this is why you want to speak with one of our 388 00:31:30.559 --> 00:31:33.319 nutritionists. And you know, if you have recent blood work done, anything 389 00:31:33.319 --> 00:31:36.839 like that, bring that in. You can talk to doctor Claire for example, 390 00:31:36.920 --> 00:31:38.960 she's one of our naturopathic doctors. She's excellent, she's been with us 391 00:31:38.960 --> 00:31:44.839 for so many years, so well versed when it comes to those lifestyle modifications 392 00:31:44.880 --> 00:31:49.160 that people are trying to make as far as dietary changes as well as incorporated 393 00:31:49.200 --> 00:31:53.480 in a little bit more physical activity into your daily routine. So do take 394 00:31:53.519 --> 00:31:57.000 advantage of going over and speaking to one of them. So back to the 395 00:31:57.039 --> 00:32:02.359 hair enhance, This is this really powerful combination of all of these nutrients to 396 00:32:02.599 --> 00:32:08.920 zero in on the causitive reasons for hair loss. So talked about the stress. 397 00:32:10.079 --> 00:32:15.440 Hormonal imbalance is a major thing for both men and women, and amazingly 398 00:32:15.519 --> 00:32:17.839 enough, it kind of hits on that same pathway. So when you think 399 00:32:17.839 --> 00:32:24.400 about male patter and baldness, female pattern baldness also occurs within the same hormonal 400 00:32:24.440 --> 00:32:30.240 pathway. So what happens is you have testosterone and then we start to lose 401 00:32:30.480 --> 00:32:37.440 testosterone over towards what's known as DHT or dihydro testosterone, and so the more 402 00:32:37.599 --> 00:32:43.559 DHT we get, the worstening of the hair. So this is a problem 403 00:32:43.559 --> 00:32:47.240 on two fronts for men because xcess DHT is not only linked with hair loss, 404 00:32:47.279 --> 00:32:51.799 but it's also linked with enlargement of the prostate. So we always want 405 00:32:51.839 --> 00:32:54.519 to zero in on that. That's where saw palmetto comes into place. So 406 00:32:54.640 --> 00:33:00.039 that's why this formulation has saw palmetto in it. So you've probably heard about 407 00:33:00.039 --> 00:33:06.359 sap palmetto extract being beneficial for prostate health. Definitely is and why because it's 408 00:33:06.440 --> 00:33:13.440 targeting that particular conversion pathway. So and the scientific research behind sapometto is incredibly 409 00:33:13.599 --> 00:33:19.039 impressive. So I have the saw palmetto in this formulation for that specified reason, 410 00:33:19.079 --> 00:33:22.839 for both the hormonal support for men and for women. But we want 411 00:33:22.839 --> 00:33:28.519 to be able to look at any nutritional deficiencies. We want to see any 412 00:33:28.559 --> 00:33:32.920 of those causes of weak, brittle hair, and of course, at the 413 00:33:34.000 --> 00:33:38.440 end of the day, the goal is to promote hair growth. So in 414 00:33:38.480 --> 00:33:43.119 this formulation, not only do you get the SAP palmetto to address the hormonal 415 00:33:43.160 --> 00:33:47.720 component to that, you're also getting evno max and evnol max is a very 416 00:33:47.839 --> 00:33:55.680 unique form of vitamin E that has been studied for promoting hair growth. It 417 00:33:55.720 --> 00:34:02.279 actually helps to increase the hair strength. And so this unique form of vitamin 418 00:34:02.319 --> 00:34:07.880 E is included into this formulation along with zinc and biotin. Most people think 419 00:34:07.880 --> 00:34:09.920 about biatin when they think about their hair, skin, and nails, so 420 00:34:09.960 --> 00:34:15.000 of course biatin is included in this formulation as well. Then we zero in 421 00:34:15.400 --> 00:34:21.239 with a powerful antioxidant that's naturally occurring in the body, and that's catalase. 422 00:34:22.000 --> 00:34:28.360 So what exactly does catalase do. Catalase is responsible for regulating hydrogen peroxide. 423 00:34:29.239 --> 00:34:34.400 So if the body is building up hydrogen peroxide, what do we know about 424 00:34:34.519 --> 00:34:37.639 hydrogen peroxide when we know that it has a bleaching effect, so you start 425 00:34:37.679 --> 00:34:42.519 to think about your hair turning gray, and we know stress can bring that 426 00:34:42.599 --> 00:34:46.280 on folks, because what does stress do. Stress lowers your antioxidants. So 427 00:34:46.360 --> 00:34:51.119 the more stressed you are, the less catalase you have, the less catalase 428 00:34:51.159 --> 00:34:54.360 you have, the more hydrogen peroxide winds, the more gray your hair gets. 429 00:34:54.400 --> 00:35:00.440 So we have catalase in this to address that age related gray of the 430 00:35:00.519 --> 00:35:06.079 hair. And then there is the key nutrients, the methionine, the cystine, 431 00:35:06.079 --> 00:35:12.400 the argentine. All of those amino acids work synergistically together to strengthen the 432 00:35:12.440 --> 00:35:16.800 hair. The arginine does a wonderful job with helping to open up that hair 433 00:35:16.800 --> 00:35:22.559 shaft because it releases that nitric oxide, so the hair isn't being kind of 434 00:35:22.639 --> 00:35:28.119 impinged within the hair shaft itself. So we have this and then it's partnered 435 00:35:28.199 --> 00:35:35.239 up with keratin and apple polyphenols. The reason the apple polyphenols are in this 436 00:35:35.360 --> 00:35:44.679 formulation is because the scientific research on adding in these apple fruit extracts shows how 437 00:35:44.719 --> 00:35:51.760 beneficial they are to enhancing the action of keratin. So it helps to allow 438 00:35:51.880 --> 00:35:58.320 keratin to be protected but at the same time it actually encourages greater keratin production, 439 00:35:58.679 --> 00:36:02.159 so hence promote ocean of new hair growth. So the hair enhance, 440 00:36:02.480 --> 00:36:08.360 it's kind of one of those super supplements in the setting of it's hitting all 441 00:36:08.400 --> 00:36:15.440 of those main causitive reasons for why our hair starts to change throughout our lives. 442 00:36:15.800 --> 00:36:17.880 You have to look at other factors too, you know, is there 443 00:36:17.920 --> 00:36:22.159 an issue that's occurring because of a medication that you're on, Is there, 444 00:36:22.159 --> 00:36:27.239 you know, other factors like you're overcoloring your hair. I mean, there's 445 00:36:27.280 --> 00:36:30.280 other things that we can look at. But as far as being able to 446 00:36:30.320 --> 00:36:35.960 target those main causes of hair loss, this really knocks it out of the 447 00:36:36.000 --> 00:36:38.960 park. So taking it in encapsulated form, the best way to use it 448 00:36:39.000 --> 00:36:44.639 is taking three capsules per day. I always encourage folks to use it in 449 00:36:44.639 --> 00:36:49.079 that setting so that you can see the results much faster. However, even 450 00:36:49.119 --> 00:36:52.679 if you're taking one campa day, you are still going to be building up 451 00:36:52.719 --> 00:36:58.159 this lovely steady state of those nutrients to help support the hair. So hair 452 00:36:58.239 --> 00:37:02.920 enhance definitely something that I think is beneficial for all folks, and I think 453 00:37:02.960 --> 00:37:07.800 it's okay if people have that that vanity. Um say, I'm concerned because 454 00:37:07.840 --> 00:37:13.880 my hair is thinning out. Well, hey, let's let's take advantage of 455 00:37:13.920 --> 00:37:16.920 the fact that we've got this wonderful formulation that is really zeroing in on all 456 00:37:16.920 --> 00:37:21.159 of this. But also, you know, speak with one of the nutritions, 457 00:37:21.159 --> 00:37:23.719 so we can identify if there's you know, other causative issues. You 458 00:37:23.760 --> 00:37:28.800 know, is there a thyroid dysfunction. We know folks who have both hyper 459 00:37:28.880 --> 00:37:37.079 and hypothyroid can have low quality hair. We know that diabetics have you know, 460 00:37:37.159 --> 00:37:40.880 significant issues in terms of the changing of their hair. And this happens 461 00:37:40.960 --> 00:37:45.840 to you know, be be because of the glycation that's occurring. So that 462 00:37:46.000 --> 00:37:51.679 excess sugar does damage to to the hair shaft and the hair follicle. So 463 00:37:51.719 --> 00:37:54.800 anything that's driving up stress and inflammation in the body is just not good for 464 00:37:54.880 --> 00:37:59.800 any aspect of our health, including for the health of our hair. So 465 00:38:00.079 --> 00:38:06.800 now let's move on and let's keep thinking in the setting of summer and when 466 00:38:06.800 --> 00:38:13.639 it comes to getting out there, being active, doing some exercises, what 467 00:38:13.719 --> 00:38:17.000 are some nutrients that we would want to add in. And let's just say 468 00:38:17.199 --> 00:38:21.440 you're listening and you're like, I'm not going to go out and exercise because 469 00:38:21.480 --> 00:38:24.559 that's not my thing. But maybe you're going to go and take a walk 470 00:38:24.679 --> 00:38:30.119 that's still a form of exercise, so we have or maybe you're doing yardwork. 471 00:38:30.320 --> 00:38:32.039 There's a lot of different ways that we can look at exercise. But 472 00:38:32.119 --> 00:38:37.000 just being physically, you know, moving of the body, this is basically 473 00:38:37.000 --> 00:38:39.559 what I'm zeroing in on. So we have so many different formulations. I 474 00:38:39.639 --> 00:38:45.199 talked about the oranges HX excellent choice instead of using a sports drink. We 475 00:38:45.320 --> 00:38:51.480 have other nutrients that can really help the body when it comes to energy, 476 00:38:52.039 --> 00:38:59.679 muscle recovery, joint support, and this is where our active HX is incredibly 477 00:38:59.760 --> 00:39:07.800 helpful. So the active HX formulation is this real powerhouse of a key nutrient 478 00:39:07.880 --> 00:39:15.000 that the body needs and that is known as hmb so. HMB is hydroxy 479 00:39:15.320 --> 00:39:20.960 methyl butyrate. So this is formed naturally in the body when our body is 480 00:39:21.000 --> 00:39:28.480 breaking down the amino acid loosing, so from loosing we make HMB. Well 481 00:39:28.519 --> 00:39:34.280 why is hmb so darn important? Well, we can recognize that hmb is 482 00:39:34.320 --> 00:39:42.400 helping to maintain a healthy body composition. It's helping to enhance the way that 483 00:39:42.599 --> 00:39:50.280 our muscles are energized, in the way our muscles can recover after excess energy 484 00:39:50.599 --> 00:39:54.840 expenditures. So one of the things that we know for sure, as many 485 00:39:54.880 --> 00:40:00.400 things we understand occur with aging, is that our natural reduction in our natural 486 00:40:00.519 --> 00:40:07.280 store of HMB begins to decline as we get older. So there's always that 487 00:40:07.320 --> 00:40:13.159 concerned with age related muscle mass loss known as sarcopenion, which is why oftentimes 488 00:40:13.199 --> 00:40:15.639 she'll hear myself here here Jerry Hicky talk about the importance of the way protein 489 00:40:15.760 --> 00:40:24.480 isolate and vitamin D and even dhea how important those are to maintaining skeleton muscle 490 00:40:24.559 --> 00:40:29.239 as we get older, because we don't want to be losing muscle mass because 491 00:40:29.559 --> 00:40:34.920 if we lose muscle mass, we are weakening the underlying skeleton, so we 492 00:40:34.960 --> 00:40:38.519 don't want to Muscle mass loss means weak bones, so we don't like this, 493 00:40:39.199 --> 00:40:44.519 so we want to be able to defend this off. So looking at 494 00:40:44.679 --> 00:40:49.360 HMB, it's like, okay, well, HMB just already in the body. 495 00:40:50.199 --> 00:40:52.039 We know it starts to decline as we get older. But if we 496 00:40:52.079 --> 00:40:59.280 supplement with HMB, will this help us restore lean muscle mass and even an 497 00:40:59.320 --> 00:41:05.400 individuals who are maybe overweight, And this is what all of the clinical trials 498 00:41:05.440 --> 00:41:12.079 have been able to show is through supplementation of HMB, you could see how 499 00:41:12.199 --> 00:41:17.760 this power nutrient was really helping to improve overall body composition and bring that muscle 500 00:41:17.800 --> 00:41:23.039 strength back. And so for those who are getting older in age and you 501 00:41:23.480 --> 00:41:27.159 feel like your muscles are just not as strong as they used to be, 502 00:41:27.159 --> 00:41:29.079 and maybe you're like, well, yeah, that's because I don't work out. 503 00:41:29.719 --> 00:41:32.079 That's one thing, but we also have to recognize that there's a lot 504 00:41:32.079 --> 00:41:37.639 of things that are working against us as we get older, and so taking 505 00:41:37.000 --> 00:41:44.599 HMB is a really good way for us to kind of offset that and to 506 00:41:44.760 --> 00:41:50.960 combat the effects of aging. Through the different clinical trials, there was one 507 00:41:51.000 --> 00:41:54.679 that it was an eight week trial and not only did they see an improvement 508 00:41:54.679 --> 00:42:00.960 in muscle strength, but what was really impressive was there was like a seven 509 00:42:00.039 --> 00:42:07.719 percent decrease in the percent body fat. And so that screams to me that 510 00:42:07.920 --> 00:42:15.079 when we can replenish things that the body is requiring for proper functionality, we 511 00:42:15.159 --> 00:42:21.159 bring those levels back to a healthy range, everything starts to work synergistically again. 512 00:42:21.639 --> 00:42:24.159 And this is why the act of HX that we offer that contains that 513 00:42:24.440 --> 00:42:30.960 HMB is so beneficial not only for muscle energy and muscle strength, and to 514 00:42:31.159 --> 00:42:37.760 even enhance our underlying bones, so we're thinking about osteopenia or osteoporosis. It's 515 00:42:37.920 --> 00:42:43.960 just a really good addition to a supplementation routine. Now, is this something 516 00:42:43.960 --> 00:42:45.559 that you have to take every day? No, certainly not, but I 517 00:42:45.599 --> 00:42:50.480 do find it advantageous to be taking at least three or four times out of 518 00:42:50.480 --> 00:42:52.559 the week, especially if you're over the age of fifty years old, where 519 00:42:52.559 --> 00:43:00.440 we know that your body's ability to make HMB naturally is starting to decline. 520 00:43:00.480 --> 00:43:02.960 It's kind of like collagen. You know that once we hit about fifty years 521 00:43:04.000 --> 00:43:07.960 old, our collagen stores are just kind of on a downward spiral. So 522 00:43:07.159 --> 00:43:10.880 we want to always be able to replenish these things, so one scoop of 523 00:43:10.880 --> 00:43:15.960 that active HX. I always encourage taking that active HX maybe before you workout. 524 00:43:15.960 --> 00:43:20.519 It's an excellent pre workout. But let's just say you're not a gymgoer, 525 00:43:20.559 --> 00:43:24.119 you're not big into exercise, but you're just looking at taking HMB for 526 00:43:24.239 --> 00:43:29.079 just healthy body composition and for muscle strength. Then you know, taking that 527 00:43:29.159 --> 00:43:32.360 any time throughout the day is certainly fine. Once again, you can speak 528 00:43:32.400 --> 00:43:37.360 with one of our nutritionists and they can help guide you along that process as 529 00:43:37.360 --> 00:43:42.400 to how you should take it and when you should take it, because once 530 00:43:42.440 --> 00:43:45.840 again, you want to personalize these different supplements to your specific needs so that 531 00:43:45.880 --> 00:43:49.480 you get the most out of them. But one of the things that we 532 00:43:49.559 --> 00:43:55.000 do recognize is that through taking HMB, it really does help to create this 533 00:43:55.239 --> 00:44:01.760 stability once again when it comes to maintaining healthy muscle masks as we grow older, 534 00:44:01.760 --> 00:44:05.280 which is very, very important. So I have one more product that 535 00:44:05.360 --> 00:44:07.880 I do want to discuss with you, but I have to squeeze in one 536 00:44:07.960 --> 00:44:12.559 final break, so stick around with me. I will be right back just 537 00:44:12.760 --> 00:44:15.880 after this. And here's today's special. Buy two bottles of any of today's 538 00:44:15.880 --> 00:44:20.719 featured items and get forty percent off with free shipping. Double up. That's 539 00:44:20.719 --> 00:44:23.480 four bottles and also receive today's free gift. Here's the number and write it 540 00:44:23.480 --> 00:44:27.840 down because you could speak with an invite nutritionist seventies a week. The number 541 00:44:27.880 --> 00:44:31.920 for invite eight hundred four four one seventeen seventy. The number for invite eight 542 00:44:32.000 --> 00:44:39.000 hundred four four one seventeen seventy. That's eight hundred four four one seventeen seventy. 543 00:44:39.239 --> 00:44:43.719 Please visit our retail locations in Manhattan, Brooklyn, the Bronx, Queen's, 544 00:44:43.840 --> 00:44:46.360 Nashoe County, and stop buy and visit with our nutritionists. We post 545 00:44:46.400 --> 00:44:51.320 info and studies on our website, invite health dot com. When placing your 546 00:44:51.440 --> 00:44:54.360 order, type into promo code radio. You can hit the live chat button 547 00:44:54.400 --> 00:44:59.039 for answers to your questions or listen to podcasts of our recent shows all at 548 00:44:59.079 --> 00:45:02.280 invite health dot It can also follow Win Fight on Facebook or Twitter for today 549 00:45:02.360 --> 00:45:13.239 specials. Our number again is eight hundred four four one seventeen seventy and welcome 550 00:45:13.320 --> 00:45:19.880 back. I am doctor Amanda Williams. Happy Saturday morning to everyone talked about 551 00:45:19.920 --> 00:45:22.360 the Active HX. How beneficial that can be. It's a really nice partnering 552 00:45:22.719 --> 00:45:30.360 to take the Active Chex with that Orange is HX so does a great job. 553 00:45:30.880 --> 00:45:35.679 When it comes to maintaining muscle mass, this is something that we should 554 00:45:35.679 --> 00:45:38.199 all have a concern about. And you never want to hear the word frail. 555 00:45:39.440 --> 00:45:43.360 Remember growing up and hearing that, oh, that person so frail. 556 00:45:44.280 --> 00:45:49.400 We don't want to avoid being frail. We want to maintain our energy, 557 00:45:49.599 --> 00:45:53.360 maintain our muscle mass, We want to stay active. These are all key 558 00:45:54.440 --> 00:45:57.679 So even if you're sitting there and you're like, well, you know, 559 00:45:57.960 --> 00:46:02.119 I'm more to the self admitted couch potato side, that's okay. You know, 560 00:46:02.159 --> 00:46:07.880 you can still take the active HX because we already know that HMB is 561 00:46:07.960 --> 00:46:13.199 naturally in the body, and we know that as we get older, the 562 00:46:13.239 --> 00:46:19.199 body's ability to maintain those healthy levels of HMB begins to plummet. So active 563 00:46:19.360 --> 00:46:25.280 HX definitely a go to. And I also have on special today are flex 564 00:46:25.760 --> 00:46:34.519 Now. The flex is to me one of Jerry Hicky's magnificent formulations. I 565 00:46:34.519 --> 00:46:36.639 remember when he came out with this one and I was like, oh, 566 00:46:36.679 --> 00:46:40.400 this is a great one, you know, and it's always fun when you 567 00:46:40.440 --> 00:46:45.079 think about product formula. Well, it's fun for me product formulation, and 568 00:46:45.519 --> 00:46:49.760 you know, looking at what doctor Pressman did through the years, looking at 569 00:46:49.800 --> 00:46:55.079 all of the wonderful formulations Jerry Hicky has put together and continues to and then 570 00:46:55.199 --> 00:46:59.719 you know, I'm involved with product formulation as well. So like the methyl 571 00:46:59.719 --> 00:47:02.960 B example, the hair enhanced those are products that I had formulated. So 572 00:47:04.360 --> 00:47:08.039 it's really fun because you know, we're we're science savvy folks. So you 573 00:47:08.039 --> 00:47:10.039 know, Jerry and I will get on the phone with each other, and 574 00:47:10.079 --> 00:47:13.039 you know, we'll talk about you know, oh, did you hear about 575 00:47:13.039 --> 00:47:16.280 this new study? And can we go back and forth and talk about different 576 00:47:16.280 --> 00:47:19.960 things. And so when he came out with this product, I was like, 577 00:47:20.000 --> 00:47:24.079 Oh, Jerry, I like this one because it's really cool in terms 578 00:47:24.079 --> 00:47:28.960 of the way in which he combined these different nutrients, so it has hydrolyzed 579 00:47:29.039 --> 00:47:32.400 collagen. So I just got done talking about HMB levels going down as we 580 00:47:32.480 --> 00:47:36.599 get older. So that's why the act of HX is important. But I 581 00:47:36.639 --> 00:47:42.920 also mentioned that collagen, the production of collagen in the human body continues to 582 00:47:42.960 --> 00:47:46.559 plummet pretty much from the time we're about twenty five years old. So by 583 00:47:46.559 --> 00:47:51.000 the time you're fifty, you're really struggling with this. And it's at that 584 00:47:51.079 --> 00:47:53.760 time that this is when people start to say, oh gosh, my knee 585 00:47:53.800 --> 00:47:58.719 hurts or all my hip hurts, and then you just chalk it up as 586 00:47:59.039 --> 00:48:01.079 well, it's because I'm fifty. Yeah, I'm fifty. I've been you 587 00:48:01.119 --> 00:48:05.599 know, doing sports, or you know, it's just because I'm just getting 588 00:48:05.599 --> 00:48:09.199 older and that's why I have arthritis. Like, no, this is all 589 00:48:09.320 --> 00:48:15.000 linked to us not being more proactive to be able to put things back into 590 00:48:15.000 --> 00:48:19.760 the system that we know are clearly just going away. So it has hydrolyzed 591 00:48:19.800 --> 00:48:24.599 collagen, it's combined with kendroton, and it's a unique form of condroiton. 592 00:48:24.639 --> 00:48:29.920 There's three different forms of Condroiton. Has what's known as dermatin saul fate in 593 00:48:29.920 --> 00:48:35.599 this which is wonderful because it has an excellent absorption rate, really helps to 594 00:48:35.719 --> 00:48:42.000 enhance the cartilage support within the joints. And then this is also partnered with 595 00:48:42.119 --> 00:48:46.760 bromelaine. That's one of my favorite fun supplements to discuss because bromelaine is so 596 00:48:46.920 --> 00:48:52.960 unique coming from the stem of the pineapple. It is a proteolytic enzyme. 597 00:48:52.039 --> 00:48:57.280 It does a just a great job. I always describe it like the old 598 00:48:57.480 --> 00:49:00.760 arcade game pac Man. So if you think about look the inflammation, low 599 00:49:00.840 --> 00:49:05.559 levels of inflammation in your body, the bromelaine goes through and kind of like 600 00:49:05.599 --> 00:49:07.960 gobbles up that inflammation, which is a great thing because if you have a 601 00:49:07.960 --> 00:49:12.760 lot of inflammation occurring within your joint spaces, we want to get rid of 602 00:49:12.760 --> 00:49:16.559 that. So this is where bromelaine comes into play with this particular formulation. 603 00:49:16.880 --> 00:49:23.119 Then it has manganese and copper in this So it's a very unique blend. 604 00:49:23.639 --> 00:49:30.239 And you look at the you know, specific role of each of these individual 605 00:49:30.320 --> 00:49:37.800 nutrients, and you look at the importance of dermatin sulfate. It's key when 606 00:49:37.800 --> 00:49:43.559 it comes to, like I said, the cartilage support, and we understand 607 00:49:43.639 --> 00:49:49.679 that dermatin sulfate is really doing so much when it comes to the way our 608 00:49:49.719 --> 00:49:57.719 body can fight off things like osteoarthritis. In the Therapeutics Advanced musculo Skeletal Disease 609 00:49:58.280 --> 00:50:04.639 Journal, like that's a lot to say, rights, that's a long journal 610 00:50:04.719 --> 00:50:10.320 name, they talk about the use of dermot and sulfate, which is kendratten 611 00:50:10.559 --> 00:50:17.159 but this unique form of kendratting in the treatment of osteoarthritis. And so they 612 00:50:17.159 --> 00:50:22.840 went through and they were analyzing all of these different clinical research trials and finding 613 00:50:22.880 --> 00:50:31.400 that the absorption rate of this powerful form of kendraten was really helping to re 614 00:50:31.760 --> 00:50:37.880 establish these structural components within the joint. So if you are one of those 615 00:50:37.920 --> 00:50:39.519 individuals where you get up in the morning and you're like, oh gosh, 616 00:50:39.519 --> 00:50:43.679 it takes me in good, you know, five ten minutes before the knee 617 00:50:43.719 --> 00:50:46.320 loosens up, before my hip loosens up, or maybe you go out and 618 00:50:46.360 --> 00:50:50.400 you know, take a walk around the park and you get back and you 619 00:50:50.400 --> 00:50:52.320 sit down and then you're like, oh, gosh, I went to stand 620 00:50:52.360 --> 00:50:54.159 up, you know, half an hour later and I feel really stiff. 621 00:50:54.559 --> 00:51:00.039 This is the product for you because this is targeting all of those main structural 622 00:51:00.079 --> 00:51:06.480 components, but the physiological symptoms that you're feeling, so that that stiffness, 623 00:51:06.880 --> 00:51:12.440 the pain, the inflammation. This is zeroing in on all of this. 624 00:51:12.880 --> 00:51:17.440 But what's fascinating with this formulation is it's actually working to repair, so it's 625 00:51:17.440 --> 00:51:21.599 not masking anything. So it's not like, here, I'm just going to 626 00:51:21.639 --> 00:51:23.079 take an end set, I'm going to go down to you know, Dwayne 627 00:51:23.119 --> 00:51:27.320 Reeds and I'm just going to take a you know, ibprofen, because that's 628 00:51:27.320 --> 00:51:34.039 not fixing anything. That's masking your discomfort or your pain temporarily. But this 629 00:51:34.119 --> 00:51:38.840 is actually going in and fixing. So you're getting that hydrolyzed collagen to help 630 00:51:39.079 --> 00:51:45.960 re establish natural collagen. You're getting this powerful kendrouten, you're getting that bromelain 631 00:51:46.039 --> 00:51:51.559 to target the inflammation. And of course, when you think about, you 632 00:51:51.599 --> 00:51:57.719 know, how the combo of these different nutrients candrouten with manganese has been studied 633 00:51:58.480 --> 00:52:04.320 for degenerative joint diseases. There was a double blind, placebo controlled trial that 634 00:52:04.400 --> 00:52:10.639 was done over twenty years ago and they found in military This was in the 635 00:52:10.920 --> 00:52:17.559 Military Medicine Journal, but they took navy divers and they were giving them the 636 00:52:19.599 --> 00:52:24.199 condroting combined with the manganese, and then they were assessing all of these different 637 00:52:24.239 --> 00:52:29.719 physical performances, not only the swimming but also with run times, and they 638 00:52:29.760 --> 00:52:37.400 found that this combination therapy was really supporting their improvement when it came to knee 639 00:52:37.519 --> 00:52:39.840 osteoarthritis. So you have these individuals that have been, you know, pushing 640 00:52:39.880 --> 00:52:45.079 their bodies for the better part of their career and they're like, wow, 641 00:52:45.199 --> 00:52:49.360 yeah, yeah, I've got major knee pain here. So giving them this 642 00:52:49.480 --> 00:52:53.840 combo of condraiting with manganese led to significant improvement. And it wasn't just like 643 00:52:53.880 --> 00:53:00.360 I said, masking the pain. They were actually getting structural improvement. So 644 00:53:00.440 --> 00:53:08.599 we see where this powerful mineral manganese is really a massive component to not only 645 00:53:09.239 --> 00:53:15.480 bones, but also within the structure of the joint itself. So having the 646 00:53:15.519 --> 00:53:23.639 copper having the manganese on board is a enhancement to the flex HX. Manganese 647 00:53:23.719 --> 00:53:31.320 is an essential mineral and it's very important for not only immune function, regulation 648 00:53:31.360 --> 00:53:37.679 of blood sugar helps with sell energy production, very very beneficial obviously for bone 649 00:53:37.719 --> 00:53:42.639 health and for joint health. And so having this partnered up with that copper, 650 00:53:43.159 --> 00:53:45.760 and we know that the copper's key when it comes to bone metabolism. 651 00:53:46.079 --> 00:53:49.760 So a lot of times when we think about bone health, you're thinking vitamin 652 00:53:49.840 --> 00:53:53.679 D, you're thinking calcium, and we overlook the role in the influence that 653 00:53:54.079 --> 00:54:00.280 these other minerals, manganese copper can be playing in terms of that support hoard 654 00:54:00.320 --> 00:54:06.360 of reabsorption of bone as well as the structural components within the joint itself. 655 00:54:06.719 --> 00:54:10.920 So it really is hands down one of these formulations that kind of just hits 656 00:54:10.920 --> 00:54:14.000 it out at the park. Once again, it's kind of when we look 657 00:54:14.000 --> 00:54:17.320 at the hair and hands has all of the moving parts to address hair loss. 658 00:54:17.760 --> 00:54:22.320 Well, the flex HX has all of those moving parts to address the 659 00:54:22.400 --> 00:54:29.119 concerns with you know, knee pain, hip pain, shoulder pain, elbow 660 00:54:29.159 --> 00:54:34.280 pain, you name it. This is very targeted and when you're taking it, 661 00:54:34.280 --> 00:54:37.519 you also realize like, oh wow, this is going to help support 662 00:54:37.559 --> 00:54:42.599 not only my joints, but it's also helping to support the underlying skeleton as 663 00:54:42.639 --> 00:54:45.840 well. And you know clearly looking at bromelain, I mean years ago they 664 00:54:45.880 --> 00:54:52.000 did the study where they compared Bromelaine's effectiveness to diclofenac. Diclofenac is a very 665 00:54:52.039 --> 00:54:59.960 powerful end set that's actually prescribed for pain, and they found that giving individual 666 00:55:00.000 --> 00:55:04.760 weel who had ostu arthritis either the brom lane or the diclofen the folks in 667 00:55:04.840 --> 00:55:10.000 the brome lane category did really good without those harsh side effects that come along 668 00:55:10.440 --> 00:55:17.320 with diclofenac. So it's just a very comprehensive formulation if you have those concerns 669 00:55:17.320 --> 00:55:22.639 when it comes to joint health. Adding that flex Achex definitely a great choice. 670 00:55:23.039 --> 00:55:30.440 Of course, that's on special today along with the Active HX, along 671 00:55:30.480 --> 00:55:35.239 with the oranges ahex, the met will Be and the hair Enhance, so 672 00:55:35.360 --> 00:55:37.239 all of those are on special. You can go into one of our store 673 00:55:37.280 --> 00:55:43.880 locations today tomorrow and take advantage of those radio specials. You can give us 674 00:55:43.880 --> 00:55:46.280 a call, you can go to our website invitehealth dot com. Do make 675 00:55:46.320 --> 00:55:49.920 sure that when you're on our website that you also check out all of our 676 00:55:50.000 --> 00:55:54.239 podcasts and past radio shows, and I hope all of you have it incredibly 677 00:55:54.400 --> 00:55:59.280 enjoyable weekend. I will be tuning into the Detroit Grand Prix, and I 678 00:55:59.280 --> 00:56:01.679 hope you do too, And I will be back with you in a couple 679 00:56:01.679 --> 00:56:07.519 of weeks, and I certainly appreciate your time, and of course be well. 680 00:56:21.760 --> 00:56:24.519 And here's today's special. Buy two bottles of any of today's featured items 681 00:56:24.519 --> 00:56:29.280 and get forty percent off with free shipping. Double up, that's four bottles, 682 00:56:29.280 --> 00:56:31.599 and also receive today's free gift. Here's the number and write it down 683 00:56:31.639 --> 00:56:35.840 because you could speak with an Invite nutritionist seventies a week. The number for 684 00:56:35.960 --> 00:56:40.280 Invite eight hundred four four one seventeen seventy. The number for Invite eight hundred 685 00:56:40.679 --> 00:56:47.000 four four one seventeen seventy. That's eight hundred four four one seventeen seventy. 686 00:56:47.159 --> 00:56:51.679 Please visit our retail locations in Manhattan, Brooklyn, the Bronx, Queens, 687 00:56:51.760 --> 00:56:55.079 Nassau County and stop buy and visit with our nutritionists. We post influence studies 688 00:56:55.119 --> 00:56:59.840 on our website, Invite health dot com. When placing your order, type 689 00:56:59.840 --> 00:57:02.960 in promo code Radio You can hit the live chat button for answers to your 690 00:57:04.000 --> 00:57:07.960 questions or listen to podcasts of our recent shows, all at invite health dot 691 00:57:07.960 --> 00:57:10.760 com. It can also follow Invite on Facebook or Twitter for today specials. 692 00:57:10.760 --> 00:57:17.000 Our number again as eight hundred four four one, seventeen seventy. You've been 693 00:57:17.039 --> 00:57:21.559 listening to Invite Health Radio and remembers seven days a week. In all our 694 00:57:21.559 --> 00:57:24.920 beautiful stores, we have professionals available for your health and nutrition needs. You'll 695 00:57:25.000 --> 00:57:29.440 enjoy your visit to Invite Health because we'll make it better. And when you 696 00:57:29.480 --> 00:57:32.000 can't come in, just give us a call at eight hundred four four one, 697 00:57:32.280 --> 00:57:49.679 seventeen seventy. The preceding program was sponsored by Invite Health, who is 698 00:57:49.719 --> 00:57:54.280 solely responsible for its content. The proceeding was a paid podcast. iHeartRadio's hosting 699 00:57:54.280 --> 00:58:00.239 of this podcast constitutes neither in endorsement of the products offered or the idea has expressed