WEBVTT 1 00:00:00.440 --> 00:00:05.080 You're listening to the John and Heidi Show Bonus Hour. If you miss any 2 00:00:05.080 --> 00:00:09.359 of the program, you can find a podcast at the bottom of the page 3 00:00:09.400 --> 00:00:13.439 at Johnny Radio dot com. Thank you for listening to the John and Heidi 4 00:00:13.519 --> 00:00:19.039 Show Bonus our Excited for Balanced lifecover Practic. We do a little program with 5 00:00:19.079 --> 00:00:23.280 him each week called back to the Basics and Healthcare. We're gonna be chatting 6 00:00:23.280 --> 00:00:27.160 with doctor Harley coming away here in just a moment. Also want to remind 7 00:00:27.199 --> 00:00:30.280 you we talked about it a little bit yesterday, but there's a rummage sale 8 00:00:30.320 --> 00:00:35.240 coming up for the American Legion in Sue Falls, and if you'd like to 9 00:00:35.280 --> 00:00:39.560 learn more about that, I actually have the information on our Facebook page, 10 00:00:39.560 --> 00:00:44.759 Facebook dot com slash Sunny Radio and Facebook dot com slash Sue Falls News. 11 00:00:45.159 --> 00:00:50.240 What a year with prices on everything going up, It's more important than ever 12 00:00:50.320 --> 00:00:53.560 to have a better credit card. Some people use a credit card that's not 13 00:00:53.719 --> 00:00:57.000 a very good one. At better credit cards dot com, we offer a 14 00:00:57.079 --> 00:01:00.000 variety of credit card options to fit your knee. It's whether you want a 15 00:01:00.000 --> 00:01:03.599 card to give you cash back or points and perks, or a credit card 16 00:01:03.680 --> 00:01:07.040 to help you build your credit. We probably have it. Add better credit 17 00:01:07.040 --> 00:01:11.040 cards dot Com. Give yourself a little credit Better credit cards dot Com. 18 00:01:11.159 --> 00:01:15.599 That's better credit cards dot Com. Time now for back to the basics and 19 00:01:15.640 --> 00:01:19.280 healthcare with Balanced Life Cairopractic. And we have doctor Harley joining us. How 20 00:01:19.319 --> 00:01:23.400 you doing, doctor Harley? Well, hey John doing great? Man? 21 00:01:23.519 --> 00:01:26.439 Are we already into summer? It's like somebody turned up the heat out there. 22 00:01:26.480 --> 00:01:30.680 It's getting hot and people can have like heat exhaustion and heat strokes and 23 00:01:30.719 --> 00:01:34.480 just you know, getting dehydrated. So this is a time of year that 24 00:01:34.519 --> 00:01:37.120 you need to pay attention to that, right so I can let us want 25 00:01:37.159 --> 00:01:41.719 to touch on making sure that you're staying weather aware, staying heat aware, 26 00:01:42.319 --> 00:01:46.439 you know, try to do all of your activities outside activities in the morning 27 00:01:46.519 --> 00:01:49.159 or in the late evenings if you can. If you're going to be out 28 00:01:49.239 --> 00:01:52.000 during the heat of the day, make sure you are drinking enough water. 29 00:01:52.640 --> 00:01:55.760 You know you should be drinking you know, half your bodyweight announces or like 30 00:01:55.760 --> 00:01:57.760 a minimum of sixty four fluid ounces. Is that's like like that's normal. 31 00:01:57.760 --> 00:02:01.400 But if you're outside sweating a lot, doing a lot of exercise, that 32 00:02:01.480 --> 00:02:05.879 kind of a you need to be drinking more Yeah, it looked like somebody 33 00:02:05.920 --> 00:02:07.319 sprayed me with a hose the other day because I was sweating so much. 34 00:02:07.479 --> 00:02:09.960 And it's not even a bit like it's just saying like you're staying well hydrate 35 00:02:09.960 --> 00:02:13.400 when you're sweating a lot, but also that it's hot you need That's how 36 00:02:13.439 --> 00:02:16.199 your body cools off is through sweat. So if you're not sweating and you're 37 00:02:16.199 --> 00:02:21.240 outside, that's some warning signs that you need to get hydrated and you need 38 00:02:21.280 --> 00:02:24.280 to get out of the heat. Yeah, so does it matter if it's 39 00:02:24.319 --> 00:02:29.240 like ice cold water or just kind of like room temperature, does that kind 40 00:02:29.240 --> 00:02:30.879 of suf It depends. Like if you're getting to the point of like heat 41 00:02:30.960 --> 00:02:36.879 exhaustion, you know, your your body temperature is getting really hot, you're 42 00:02:37.000 --> 00:02:40.400 not cooling off, you're starting to you know, blood pressures increasing, heart 43 00:02:40.479 --> 00:02:45.280 rates increasing, you're starting to have signs of heat exhaustion. Then you don't 44 00:02:45.280 --> 00:02:47.520 want ice cold water because that one literally shock your system. So like you 45 00:02:47.560 --> 00:02:51.960 still want water or like you know, get out of the heat, but 46 00:02:52.159 --> 00:02:54.800 don't do ice cold right away like tap water, right So something that's just 47 00:02:54.840 --> 00:02:59.680 gonna get you hydrated very nice. And also, you know, if you're 48 00:02:59.680 --> 00:03:01.960 sweat a lot. Then you need to start drinking the electrolyte drinks. You 49 00:03:02.000 --> 00:03:07.159 act like powders want a gatorade. You know, I don't prefer gatory just 50 00:03:07.199 --> 00:03:08.800 because it has a lot of sugar and a lot of artificial colors in it. 51 00:03:09.800 --> 00:03:15.680 I prefer more body armors, A good on there, you're more natural 52 00:03:15.280 --> 00:03:19.639 sugars, colors, that kind of stuff. You know, liquid IV is 53 00:03:19.680 --> 00:03:21.800 a good one. If you have a water bottle, you can just put 54 00:03:21.840 --> 00:03:23.560 that in there. Nice, you know, stuff like that, because if 55 00:03:23.560 --> 00:03:28.000 you're sweating a lot, you're losing a lot of the nutrients, and if 56 00:03:28.000 --> 00:03:31.439 you're just drinking water, then you actually can be too low in your you 57 00:03:31.520 --> 00:03:36.680 know, sodium potassium levels and that can cause more problems. So that's where 58 00:03:36.680 --> 00:03:38.800 it's like, if you're outside a lot of sweating, exercise, that kind 59 00:03:38.800 --> 00:03:42.719 of stuff, you need to make sure staying wall hydrated, but also incorporating 60 00:03:43.199 --> 00:03:46.080 those electrolyte drinks very nice. We're doing a sneak preview of next week as 61 00:03:46.080 --> 00:03:50.039 well, because you said you get to talk to a bunch of young UN's, 62 00:03:50.360 --> 00:03:52.439 so we're gonna chat a little more about that next week. But what 63 00:03:52.560 --> 00:03:53.439 is this thing you're going to be doing next to me. Yes, so 64 00:03:53.759 --> 00:03:58.520 on Friday at ten a m. Next Friday. Not that's coming by next 65 00:03:58.520 --> 00:04:01.319 Friday at the tea play place. So it's a new business and tea. 66 00:04:01.719 --> 00:04:05.919 They basically have an indoor a playroom or it's a huge it's probably bigger than 67 00:04:05.919 --> 00:04:09.520 my office, and my office is sixteen hundred square foot. I think things 68 00:04:09.560 --> 00:04:12.719 that they were over three thousands of Oh wow, it's this huge indoor area 69 00:04:12.759 --> 00:04:15.960 for your kids to play. It's you know, air condition, there's a 70 00:04:15.000 --> 00:04:18.560 lot of different types of toys. They do have an outdoor area as well, 71 00:04:18.600 --> 00:04:20.720 so like when the wilder's nice, he can be playing outdoors. But 72 00:04:20.720 --> 00:04:26.079 they do a lot of classes and bring in activities for the kids. It's 73 00:04:26.120 --> 00:04:29.600 eight dollars for kids to play, and I think that's per power. I 74 00:04:29.639 --> 00:04:30.319 don't know, I guess, I don't know. Maybe it's for four hours. 75 00:04:30.360 --> 00:04:33.480 I don't remember what the breakdown was. But they also do classes. 76 00:04:33.480 --> 00:04:36.319 So on Friday, next Friday, I'm going to actually be there doing a 77 00:04:36.319 --> 00:04:41.639 class on chiropractic four kids. But it's awesome. Maybe you've been wondering, 78 00:04:41.639 --> 00:04:45.240 you know, more information about how does chiropractic help kids, or my kid 79 00:04:45.279 --> 00:04:47.519 has this problem going on? Can chiropractic help me? I've always wanted to, 80 00:04:47.920 --> 00:04:50.079 you know, ask these questions or I don't know what to do. 81 00:04:50.079 --> 00:04:54.879 I don't want to look for The class is free for all parents and adults 82 00:04:54.920 --> 00:04:57.759 that want to attend Nice. If kids want to play, it would be 83 00:04:57.759 --> 00:05:00.480 eight dollars for the kids to play nice. And that's next Friday, not 84 00:05:00.600 --> 00:05:03.319 this Friday. But we'll talk more about it next week. But we were 85 00:05:03.360 --> 00:05:06.040 chatting about that. I'm excited. That's gonna be really neat. Yeah, 86 00:05:06.079 --> 00:05:10.560 it's a fun experience just to get to chat. It's about it's like forty 87 00:05:10.560 --> 00:05:13.199 five minutes of talking with all like A fifteen minutes to Q and A. 88 00:05:13.360 --> 00:05:15.560 So we really get to listen more about you know, what chiropractic is, 89 00:05:15.600 --> 00:05:18.560 how it's going to help kiddos with all these different things, bring some tough 90 00:05:18.639 --> 00:05:21.360 questions for and then yeah, if you've ever had questions that you're like I 91 00:05:21.439 --> 00:05:24.639 want, I'd want to have these questions answered. I don't know who to 92 00:05:24.680 --> 00:05:27.920 ask. Great opportunity to just come ask some questions. Maybe I'll be there 93 00:05:27.920 --> 00:05:30.279 planted in the obvious, just look like we're in a fake mustache. They 94 00:05:30.279 --> 00:05:31.759 don't know it's me ask you a bunch of easy questions. Oh, they 95 00:05:31.759 --> 00:05:35.959 you're gonna say hard questions. No, I only think I think it'll be 96 00:05:36.040 --> 00:05:40.360 really cool. So that's next Friday. If people would like to connect with 97 00:05:40.399 --> 00:05:42.800 you, maybe reach out with questions, or if they would say, hey, 98 00:05:42.800 --> 00:05:45.959 you know what, I really would like to start having my healthcare taken 99 00:05:45.959 --> 00:05:48.120 care of it Balanced Life Chiropractic and let you guys be the ones in charge 100 00:05:48.120 --> 00:05:49.959 around here and help me out. How do they get a hold of you? 101 00:05:50.279 --> 00:05:55.240 They can reach us at our Facebook page at Balanced Life Chiropractic, or 102 00:05:55.279 --> 00:05:58.519 they can give us a call at six or five two one, five one 103 00:05:58.639 --> 00:06:01.199 seven eight five. You know, really just start to the conversation finding out 104 00:06:01.240 --> 00:06:05.120 what we can do and if you're interested in more information about that upcoming talk 105 00:06:05.399 --> 00:06:09.519 we did posted to our Facebook. Did you know you can allocate a percentage 106 00:06:09.519 --> 00:06:13.560 of your IRA to physical gold and silver with a tax free rollover, you 107 00:06:13.560 --> 00:06:16.800 can put your IRA back on the gold standard. Genesis Gold IRA is the 108 00:06:16.839 --> 00:06:21.120 only IRA that can hold physical precious medals. Call now for your free gold 109 00:06:21.120 --> 00:06:25.680 and silver report and learn how to qualify for up to ten thousand dollars in 110 00:06:25.680 --> 00:06:29.199 free silver. Genesis goold Ira dot com. But'd like to help protect your 111 00:06:29.240 --> 00:06:31.920 IRA today with a simple phone goal. Learn more and get the phone number 112 00:06:31.920 --> 00:06:38.519 at Genesis goold IRA dot com. That's Genesis, goold IRA dot com. 113 00:06:38.720 --> 00:06:41.639 Time now for this day in Sue Fall's history. Brought to you by the 114 00:06:41.639 --> 00:06:45.920 Sue Falls Fund page and Sonny ninety three point three. It was on this 115 00:06:46.000 --> 00:06:49.639 day, June seventh, nineteen forty three Sue Fall's favorite son, Joe Foss, 116 00:06:49.639 --> 00:06:55.879 has his face on the cover of the internationally circulated Post magazine. Joe 117 00:06:56.000 --> 00:06:59.319 was home on leave after his first tour of duty in the Pacific theater of 118 00:06:59.360 --> 00:07:03.199 World War when he had just shot down twenty six enemy aircraft, making him 119 00:07:03.279 --> 00:07:08.519 the Ace of World War Two pilots. He was also recovering from an ongoing 120 00:07:08.600 --> 00:07:12.959 bout with malaria. While home, Foss met with the President and was awarded 121 00:07:12.959 --> 00:07:15.639 the Congressional Medal of Honor for his heroics in the war. This day in 122 00:07:15.720 --> 00:07:19.959 Sue Fall's History has been brought to you by at Sue Falls fundpage dot com 123 00:07:19.959 --> 00:07:25.160 and Sunny ninety three point three. How much do you pay for your cell 124 00:07:25.199 --> 00:07:28.199 phone every month? If it's more than fifteen bucks, it's time for a 125 00:07:28.319 --> 00:07:31.879 mintervention. 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Equity Mark gets 132 00:08:00.199 --> 00:08:05.160 traded within a tight range Tuesday while investors wait for the June FOMC policy announcement. 133 00:08:05.199 --> 00:08:07.279 It's scheduled for next Wednesday, able to determine the next big move for 134 00:08:07.319 --> 00:08:13.079 equities. Given the acceleration of inflation in recent data, the FOMC will likely 135 00:08:13.079 --> 00:08:16.240 be hawkish in its stance, but it may not hike rates again. The 136 00:08:16.319 --> 00:08:18.839 risk is the new CPI data due out the day before the release. The 137 00:08:18.920 --> 00:08:24.839 CPI may confirm the acceleration of inflation and lead the FOMC to surprise the market. 138 00:08:24.920 --> 00:08:28.199 Either way, the economy is in a new normal that will dominate the 139 00:08:28.279 --> 00:08:31.759 SMP five hundred action for years. The key level to watch on the SMP 140 00:08:31.800 --> 00:08:35.200 five hundred is forty three hundred. 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