WEBVTT 1 00:00:00.120 --> 00:00:05.759 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.839 --> 00:00:11.279 endorsement of the products offered or the ideas expressed. Hello, and welcome to 3 00:00:11.359 --> 00:00:17.480 boost your brain power. I'm your host, doctor Eric Kaplan. We're talking 4 00:00:17.480 --> 00:00:26.079 about how to improve your brain function this week, how to prevent Alzheimer's DEMANDIA. 5 00:00:26.239 --> 00:00:31.359 We want to make sure we don't let our brains get worse as we 6 00:00:31.480 --> 00:00:38.479 get older. Don't let doctors tell you when you complain that your memory is 7 00:00:38.520 --> 00:00:42.719 getting worse that, oh, that's just what happens as you get older. 8 00:00:43.439 --> 00:00:49.039 That is not true. Your memory can be better at sixty than it is 9 00:00:49.159 --> 00:00:54.640 at fifty. You just have to work for it. Your memory can be 10 00:00:54.640 --> 00:01:00.039 better at seventy than it is at sixty. You just have to activate your 11 00:01:00.079 --> 00:01:06.159 brain and strengthen it. Just like a muscle, you could go to the 12 00:01:06.239 --> 00:01:11.599 gym and you can exercise. You could do the treadmill, and you could 13 00:01:11.599 --> 00:01:18.799 do weights, and you could take classes. That's good for your cardiovascular system, 14 00:01:18.959 --> 00:01:25.120 that's good for your musculo skeletal system, and that's actually good for your 15 00:01:25.120 --> 00:01:32.640 brain function as well. But in addition to physical exercise, you have to 16 00:01:32.680 --> 00:01:41.000 do neurologic exercises. Just like the dentist wants you to brush your teeth and 17 00:01:41.239 --> 00:01:48.640 floss, I want you to do brain exercises so you strengthen your brain improve 18 00:01:48.719 --> 00:01:53.840 your quality of life. You don't want to go down the road of taking 19 00:01:53.879 --> 00:01:59.560 one medication and two medication and three medication. You don't want to go down 20 00:01:59.560 --> 00:02:05.400 the road of using a cane and then a walker and then a wheelchair. 21 00:02:06.000 --> 00:02:09.680 Don't let your brain and body get worse and worse as you get older. 22 00:02:10.120 --> 00:02:16.840 But what you have to do is work on it now to prevent future problems. 23 00:02:17.120 --> 00:02:23.199 And ounce of prevention is worth a pound of cure. In regards to 24 00:02:23.400 --> 00:02:30.719 your brain function, what are the most important things to boost your brain power? 25 00:02:30.439 --> 00:02:39.759 The top three things our food, oxygen, and activation food. We've 26 00:02:39.759 --> 00:02:44.719 been going over a lot of that recently. So that you want to eat 27 00:02:44.759 --> 00:02:47.840 all the colors of the rainbow, get all your fruits and vegetables red, 28 00:02:49.000 --> 00:02:54.000 orange, yellow, green, blue, indigo, violet. We want to 29 00:02:54.039 --> 00:02:58.439 eat all the colors of the rainbow every day. That's how you get all 30 00:02:58.479 --> 00:03:05.000 your nutrients. And you want to avoid the white foods salt and sugar and 31 00:03:06.199 --> 00:03:13.240 bread and pasta, cakes and cookies, and pastries and candy and soda and 32 00:03:14.520 --> 00:03:22.719 iced tea and lemonade and coffee and alcohol, and muffins and croissants and cereals, 33 00:03:22.919 --> 00:03:27.680 rice and potatoes, all the white stuff. We want to avoid the 34 00:03:27.719 --> 00:03:31.919 white stuff. I want to increase all the colorful stuff. I just want 35 00:03:31.919 --> 00:03:37.039 to eat food from the earth. When you go to the supermarket, stay 36 00:03:37.039 --> 00:03:39.599 on the outside of the supermarket. Don't go on the inside in the aisles 37 00:03:39.599 --> 00:03:44.360 where are of all the boxes and the cans and the bags. Everything should 38 00:03:44.400 --> 00:03:51.960 be fresh. No preservatives, no chemicals, no artificial flavors, no artificial 39 00:03:52.039 --> 00:03:57.719 sweeteners. We don't want food that can last forever. You want food that 40 00:03:57.840 --> 00:04:03.680 molds quickly. That's organic produce. That means it's real food. It's easier 41 00:04:03.680 --> 00:04:09.120 to digest, it's easier to absorb, you utilize the nutrients properly. They 42 00:04:09.159 --> 00:04:13.599 stay on the outside of the supermarket. By everything fresh, one ingredient foods 43 00:04:13.680 --> 00:04:17.199 directly from the earth. All the other stuff is inflammatory foods that's going to 44 00:04:17.240 --> 00:04:24.680 aggravate your brain. We do not want inflammation. If you do have inflammation, 45 00:04:24.759 --> 00:04:31.759 the two best things to take for that or veratrol resveratrol and tumeric Resveratrol 46 00:04:31.879 --> 00:04:39.079 is found in Japanese not weed. Tumeric has a kirk human anti inflammatory properties. 47 00:04:40.079 --> 00:04:46.519 The spice those are very good for anti inflammatory camomeal tea is good for 48 00:04:46.959 --> 00:04:57.560 inflammation, Rosemary very good for inflammation, Garlic, ganger, vitamin D, 49 00:04:57.920 --> 00:05:01.720 the sunlight, omega three's those all reduced inflammation. All right, Now, 50 00:05:01.800 --> 00:05:06.120 getting back to the brain function. So we just covered food. Oxygen, 51 00:05:06.279 --> 00:05:13.800 right, So oxygen is number two. Sometimes you could do really aggressive oxygen 52 00:05:14.240 --> 00:05:23.639 with hyperbaric oxygen chamber therapy, the hyperbaric oxygen chambers one hund oxygen. They're 53 00:05:23.639 --> 00:05:29.920 even bringing it into some hospitals to help treat COVID that's been going on more 54 00:05:30.000 --> 00:05:36.639 recently. It's always been used by professional athletes to speed up healing time. 55 00:05:38.519 --> 00:05:43.519 It's been used by people who got the bends for deep sea diving, people 56 00:05:43.519 --> 00:05:50.120 who are trying to increase their time for wound healing so that they can recover 57 00:05:50.279 --> 00:05:57.519 quicker wound healing. A lot of skin problems. The hyperbaric oxygen Jehaber helps 58 00:05:57.560 --> 00:06:00.879 with but we definitely help it prevent all timers, prevent Parkinson's, help with 59 00:06:01.000 --> 00:06:08.519 stroke, help with autism, it helps with MS, it helps with headaches, 60 00:06:08.560 --> 00:06:12.920 it helps with dizziness, and you know, the hyperbaric oxygen chamber to 61 00:06:13.160 --> 00:06:17.720 so many cool things. It was initially, you know, just approved for 62 00:06:18.000 --> 00:06:24.399 people with inner ear problems, pressure, dizziness, stuff like that, but 63 00:06:24.480 --> 00:06:28.199 then there were so many other benefits that were occurring. People got more energy, 64 00:06:28.720 --> 00:06:31.560 their immune system got boosted. So everyone with lyme disease started using it. 65 00:06:32.079 --> 00:06:38.079 So we have patients of all different types of diagnoses that love it. 66 00:06:38.079 --> 00:06:42.040 It just gets them better, much quicker. It's not the only thing that 67 00:06:42.079 --> 00:06:46.360 will fix their brain, but it is something that we could help out with 68 00:06:47.040 --> 00:06:55.319 to increase their quality of life, to increase their time of recovery, to 69 00:06:55.800 --> 00:07:00.759 boost their brain power, to improve their immune system. It's the hyperbaric oxygen 70 00:07:00.839 --> 00:07:06.639 chamber. It's one hundred percent oxygen. There's also increased pressure that makes the 71 00:07:06.680 --> 00:07:14.879 oxygen get into the cells quicker. It's been research to actually increase minochondrial function. 72 00:07:15.399 --> 00:07:20.160 So very good for people with fatigue, drenal fatigue, fiber myalgia, 73 00:07:20.879 --> 00:07:28.519 brain fog, memory stuff. So we really really like the hyperbaric oxygen chamber 74 00:07:29.759 --> 00:07:34.000 and what we'll do for our listeners. For the first seven people that call, 75 00:07:35.519 --> 00:07:43.600 you can actually try out the hyperbaric oxygen chamber, which is normally one 76 00:07:43.680 --> 00:07:46.920 hundred seventy five dollars for an entire hour. You can actually get it for 77 00:07:46.959 --> 00:07:51.439 only twenty one dollars. All you have to do is call our phone number 78 00:07:51.600 --> 00:07:59.720 two zero one two six one two one five zero or email info at Kaplan 79 00:07:59.759 --> 00:08:05.000 Brainbody dot com more when we come back from the break. If you want 80 00:08:05.000 --> 00:08:09.040 to improve your brain function, help with memory, focus, sleep, digestion, 81 00:08:09.360 --> 00:08:13.800 energy depression, anxiety, dizziness, balance, vision, headaches, brain 82 00:08:13.920 --> 00:08:18.319 fog, weight loss, or simply want to maximize your human potential and prevent 83 00:08:18.399 --> 00:08:22.160 future diseases, that this is the show for you. Don't misboost your brain 84 00:08:22.199 --> 00:08:28.279 power with doctor Eric Kaplan and you will learn natural, integrative and holistic approaches 85 00:08:28.319 --> 00:08:33.519 to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add 86 00:08:33.840 --> 00:08:39.639 concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, for posture 87 00:08:39.759 --> 00:08:43.600 pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for 88 00:08:43.639 --> 00:08:48.240 getting to the root cause of a wide variety of brain and health conditions, 89 00:08:48.360 --> 00:08:52.879 rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor Kaplan 90 00:08:54.000 --> 00:08:56.159 You can call his team at two O one two six one two one five 91 00:08:56.279 --> 00:09:03.159 zero, or visit his website at kaplan d dot com. Welcome back to 92 00:09:03.519 --> 00:09:11.000 boost your brainpower. I'm your host, doctor Eric Caplan. We're talking about 93 00:09:11.000 --> 00:09:16.120 how to boost your brainpower. The three most important things are food, oxygen, 94 00:09:16.240 --> 00:09:22.559 and activation. One way to improve your oxygen is the hyperbaric oxygen chamber. 95 00:09:22.799 --> 00:09:31.240 We also have an oxygen concentrator. The average oxygen in the atmosphere that 96 00:09:31.320 --> 00:09:35.440 we breathe is about twenty one percent. We have an oxygen concentrator that works 97 00:09:35.480 --> 00:09:41.039 like a filter and it filters out the nitrogen and other stuff like that, 98 00:09:41.120 --> 00:09:45.639 so you get about forty two percent oxygen, so it's double the amount. 99 00:09:45.720 --> 00:09:48.600 The hyperbaric oxygen chamber is one hundred percent oxygen, and you lay your whole 100 00:09:48.679 --> 00:09:52.200 body in there. So you lie down and the whole body's in there. 101 00:09:52.559 --> 00:09:56.840 The oxygen concentrator, you just sit in a chair and you wear this little 102 00:09:56.960 --> 00:10:03.879 mask and your breathe double the amount, so it's forty two percent oxygen. 103 00:10:03.960 --> 00:10:11.000 It basically takes it out of the room and concentrates it into the air, 104 00:10:11.080 --> 00:10:16.320 circulating it closest to your mouth. So that's an oxygen concentrator. Another thing 105 00:10:16.600 --> 00:10:20.240 that's super easy to do is work on your posture. So when your shoulders 106 00:10:20.240 --> 00:10:24.919 are rolled in and your head is going too forward and your chin is tucked 107 00:10:24.960 --> 00:10:28.639 down towards your chest, it makes it a lot harder to breathe. So 108 00:10:28.679 --> 00:10:33.000 you got to work on your posture and do exercises like shoulder rolls where you 109 00:10:33.080 --> 00:10:39.200 roll your shoulders back and you look up and you squeeze those shoulder blades together, 110 00:10:39.639 --> 00:10:41.559 especially if you're working out the computer a lot. So you got to 111 00:10:41.600 --> 00:10:46.320 do that very frequently. Actually, I call it the twenty roll. Every 112 00:10:46.360 --> 00:10:50.960 twenty minutes, you get up for twenty seconds, you'll walk twenty feet, 113 00:10:50.039 --> 00:10:54.960 you'll look twenty feet, do twenty seconds of the shoulder rolls, and then 114 00:10:56.000 --> 00:10:58.320 you go sit back down. So it doesn't take a lot of time. 115 00:11:00.039 --> 00:11:01.960 You got to do it more frequently. Makes your brain function better, get 116 00:11:03.000 --> 00:11:07.840 your body to function better. Who's your posture? Who's your oxygen? You 117 00:11:07.879 --> 00:11:09.200 know? And not only it's good for your brain and mindy, but you 118 00:11:09.200 --> 00:11:11.679 don't want to look all hunched over, right. You don't want to become 119 00:11:11.679 --> 00:11:16.000 one of these, you know, old people hunched over. You want to 120 00:11:16.000 --> 00:11:18.320 be upright, You want to be energetic, you want to look strong, 121 00:11:18.840 --> 00:11:22.919 you want to breathe well. So you really got to work on your posture. 122 00:11:24.679 --> 00:11:28.840 You know, start looking up more, start bringing those shoulders back more. 123 00:11:28.559 --> 00:11:33.679 Really think about it, focus on it, and eventually you'll start doing 124 00:11:33.679 --> 00:11:39.519 it automatically. All right. So that is for your posture. That's going 125 00:11:39.559 --> 00:11:43.480 to help with oxygen. Now, not only up top we can help with 126 00:11:43.559 --> 00:11:46.039 oxygen, but down below. And what I mean by that is the diaphragm. 127 00:11:46.080 --> 00:11:50.159 So when you do breathing exercises, you really want to focus on your 128 00:11:50.240 --> 00:11:56.879 diaphragm. When you inhale, push your diaphragm down and out, make your 129 00:11:58.080 --> 00:12:01.840 belly look like a pregnant woman. That's how you push your diaphragm down and 130 00:12:01.919 --> 00:12:07.720 out. Really push your belly down, out, push it. Really. 131 00:12:07.799 --> 00:12:13.159 That's on the exhale there, okay. So when you do that, and 132 00:12:13.519 --> 00:12:18.799 that's going to get the most oxygen in. Okay. So on the inhale, 133 00:12:20.279 --> 00:12:24.840 the belly goes down and out. On the exhale, everything comes in. 134 00:12:24.840 --> 00:12:30.720 Inhale, Push the belly down and out, push the diaphragm down on 135 00:12:30.759 --> 00:12:37.080 the inhale and on the exhale, suck the belly in squeeze that carbon dioxide 136 00:12:37.200 --> 00:12:43.679 out. Now, the best ratio to breathe is where you inhale for four 137 00:12:43.799 --> 00:12:50.799 seconds, hold your breath for seven seconds, and the exhale for eight seconds. 138 00:12:52.200 --> 00:12:58.120 That's been proven through the neurosigns to affect your nervous system the best way. 139 00:12:58.279 --> 00:13:01.519 So it's a most relaxed breathe. You get the most oxygen, you 140 00:13:01.559 --> 00:13:09.399 get rid of the most carbon dioxide. That is the key to maximizing oxygen 141 00:13:09.559 --> 00:13:15.399 intake. So when you inhale for that four seconds, you're pushing your belly 142 00:13:15.720 --> 00:13:18.519 down and out like a pregnant woman. Then you're going to hold that for 143 00:13:18.759 --> 00:13:24.240 seven seconds, and then when you exhale, everything's going to come in up. 144 00:13:24.840 --> 00:13:28.120 Diaphragm is gonna come up, belly is gonna come up, the air 145 00:13:28.200 --> 00:13:33.759 is going to be pushed out of your lungs, out through your mouth, 146 00:13:33.200 --> 00:13:41.360 push everything out every last breath. That is how you get rid of all 147 00:13:41.399 --> 00:13:50.159 the carbon dioxide. Carbon dioxide is going to create an acidic environment, and 148 00:13:50.360 --> 00:13:54.080 we do not want an acidic environment. That's where all disease lives. That's 149 00:13:54.080 --> 00:14:01.399 where cancer lives in an acidic environment. It's or heart disease lives where diabetes, 150 00:14:01.480 --> 00:14:09.679 lives, labor disease, kidney disease, Alzheimer's disease. That all comes 151 00:14:09.759 --> 00:14:15.519 from an acidic environment. And you could do really good just by doing a 152 00:14:15.559 --> 00:14:22.759 good exhalation without eight seconds, get rid of all that carbon dioxide. It 153 00:14:22.799 --> 00:14:31.159 works very well, all right. That's for maximizing your oxygen intake. Got 154 00:14:31.200 --> 00:14:35.720 it. You could do it. It's not that hard, right, So 155 00:14:37.200 --> 00:14:43.039 there's a lot of options. Hyperbarock oxygen chamber, oxygen concentrator, working on 156 00:14:43.120 --> 00:14:50.679 your posture, doing breathing exercises, working on diaformatic breathing. You can also 157 00:14:50.759 --> 00:14:58.240 get plants. If you get plants, the best ones to produce the most 158 00:14:58.279 --> 00:15:07.480 oxygen are snake plants, spider plants, money plants, alo vera plants. 159 00:15:09.000 --> 00:15:16.360 Those are big oxygen producing They purify your air. Keep them together too. 160 00:15:16.480 --> 00:15:22.039 They like to be social. Take care of them, even talk to them. 161 00:15:24.159 --> 00:15:28.879 Everyone thinks plants don't have feelings. Plants have feelings, you know, 162 00:15:28.960 --> 00:15:31.440 So we got to take care of our plants. We gotta take care of 163 00:15:31.440 --> 00:15:37.039 the animals, take care of the insects. Try and teach my children that, 164 00:15:37.200 --> 00:15:41.240 you know, every species on this planet is precious, you know, 165 00:15:41.320 --> 00:15:46.519 don't abuse plants. If you don't think they have a brain or something like 166 00:15:46.600 --> 00:15:50.120 that, trust me, they feel it and they feel emotions too, and 167 00:15:50.240 --> 00:15:54.840 they need the same things we do, same exact things. They need to 168 00:15:54.879 --> 00:16:00.240 breathe, they need to get some good sunlight, they need good water, 169 00:16:00.399 --> 00:16:06.240 they need good nutrition, and they need love. That's it. It's not 170 00:16:06.320 --> 00:16:11.480 that complicated. Don't complicate your health. Keep it simple. Keep your body 171 00:16:11.559 --> 00:16:17.559 active, eat healthy, sleep, get your sunlight, drink your water, 172 00:16:18.360 --> 00:16:23.240 be around positive people. It's all you gotta do. It's not complicated. 173 00:16:25.879 --> 00:16:30.960 People overthink too much. We're got to relax your brain. How do you 174 00:16:30.000 --> 00:16:36.039 relax the brain? A lot of different ways to do it through mindfulness. 175 00:16:36.960 --> 00:16:40.559 That's where you only think of one thing at a time. You know, 176 00:16:40.960 --> 00:16:44.600 when you're at the gym, you're just focused on the gym. You focus 177 00:16:44.639 --> 00:16:48.440 on these are my muscles contracting, and it's my heart beating. I'm sweating 178 00:16:48.440 --> 00:16:56.440 out the toxins I'm breathing at oxygen. Get my bone stronger, get my 179 00:16:56.639 --> 00:17:02.960 brain power. You don't want to be on your cell phone texting. You 180 00:17:02.919 --> 00:17:07.599 don't want to be talking to your friends socializing at the gym. You want 181 00:17:07.599 --> 00:17:11.519 to be watching the news while you're on the treadmill. You gotta be in 182 00:17:11.640 --> 00:17:18.640 gym mode only Jim mode. Focus on everything, maximize your potential. Be 183 00:17:18.759 --> 00:17:22.599 uncomfortable at the gym. The gym doesn't work if you're comfortable. You gotta 184 00:17:22.599 --> 00:17:26.400 be uncomfortable. You gotta start sweating. You gotta make your heart start beating. 185 00:17:26.559 --> 00:17:30.920 When you're doing weightlifting. You gotta struggle with it. It's got to 186 00:17:30.960 --> 00:17:34.279 be difficult for you. You know, you need proper training if you don't 187 00:17:34.319 --> 00:17:40.759 know what you're doing, but it won't work if everything's too easy. Same 188 00:17:40.799 --> 00:17:45.240 thing with your brain. You have to challenge your brain. Don't make it 189 00:17:45.279 --> 00:17:49.960 too easy. You gotta do new things. Don't just do the crossword puzzle 190 00:17:51.000 --> 00:17:53.759 every day. That's too easy. You know, you do the crossword puzzle 191 00:17:53.799 --> 00:18:00.799 on Monday, and Sudoku on Tuesday, and the word jumble on Wednesday, 192 00:18:00.880 --> 00:18:07.920 and then do a complicated maze on Thursday, and then play cards with your 193 00:18:07.920 --> 00:18:15.279 friends on Friday, and then play Monopoly with your family on Saturday, and 194 00:18:15.319 --> 00:18:22.079 then play chess with your kid on Sunday. Like, keep playing different types 195 00:18:22.160 --> 00:18:27.960 of games where you have to think differently. Even better is do things where 196 00:18:27.960 --> 00:18:32.960 you have to move your body. Take a dance, lesson where you got 197 00:18:32.960 --> 00:18:37.839 to move your body. But then you got to memorize the steps. Learn 198 00:18:37.880 --> 00:18:41.680 how to play a musical instrument, you know, learn how to play the 199 00:18:41.759 --> 00:18:47.079 drums. That where you're moving your arms, you're moving your legs to the 200 00:18:47.200 --> 00:18:51.039 piano, you're moving your fingers and your toes, and you know, you 201 00:18:51.079 --> 00:18:55.559 want to do stuff where you're moving your body. That's the best type of 202 00:18:55.680 --> 00:19:03.240 brain exercise. Now, in regards to oxygen, we can get the plants 203 00:19:03.839 --> 00:19:08.400 right, but we also keep those windows open. You know, at nighttime, 204 00:19:10.039 --> 00:19:14.799 you know, don't close the window and put on your air conditioner. 205 00:19:15.759 --> 00:19:19.440 You know, try and open up the window and get some fresh air. 206 00:19:21.240 --> 00:19:26.640 The fresh air is key, and the trees have all the oxygen. So 207 00:19:26.680 --> 00:19:33.160 if you have a lot of trees in your backyard, that's perfect open up 208 00:19:33.200 --> 00:19:37.000 those windows. If you're in the city, that's a little different story. 209 00:19:37.519 --> 00:19:40.720 Maybe you do want to close the windows. Maybe do you want to use 210 00:19:40.720 --> 00:19:45.559 an air purifier. There's a lot of pollution in the city, so we 211 00:19:45.640 --> 00:19:52.640 got to be careful. There's air pollution, there's water pollution, there's electromagnetic 212 00:19:53.279 --> 00:20:00.200 frequency type of pollution. There's stress to the sa It is not the most 213 00:20:00.759 --> 00:20:06.039 you know, healthy place to live. You know, it's the best city 214 00:20:06.039 --> 00:20:10.240 in the world. And I love New York and I love the culture and 215 00:20:10.279 --> 00:20:15.400 the diversity and all the activities and all the different people. And there's a 216 00:20:15.480 --> 00:20:18.559 new activity on every single street and you never know what you're getting, and 217 00:20:18.599 --> 00:20:22.039 every neighborhood's different, and there's so much to explore and you'll never run out 218 00:20:22.039 --> 00:20:27.440 of stuff to do. I love New York, but for your health, 219 00:20:30.119 --> 00:20:33.319 maybe not the best place. Sometimes you got to move out if you have 220 00:20:33.440 --> 00:20:37.759 to. You know, I moved out. I used to live in the 221 00:20:37.799 --> 00:20:42.039 city, but now I live twenty minutes from the city and it's just I 222 00:20:42.200 --> 00:20:47.480 live my backyard as all these trees, I have a creek, I'm in 223 00:20:47.720 --> 00:20:49.759 nature. And then I have whatever I want to go to a show, 224 00:20:51.359 --> 00:20:55.640 I want to go to the you know, go out to have a nice 225 00:20:55.680 --> 00:21:00.400 dinner, go to some museum, go to a nice park, you know, 226 00:21:00.720 --> 00:21:07.480 do some interesting activities, take some lessons, some classes, maintain the 227 00:21:07.599 --> 00:21:10.920 concerts. And you know, there's a million stuff to do in a city, 228 00:21:11.519 --> 00:21:15.319 right and that's not even the touristy stuff. So I love having access 229 00:21:15.359 --> 00:21:19.720 to it, quick, easy drive in. But at the same time, 230 00:21:22.240 --> 00:21:30.680 you know, you don't necessarily want to be near all these five G towers 231 00:21:30.759 --> 00:21:37.079 and all these Wi Fi and all these you know, dirt and garbage and 232 00:21:37.119 --> 00:21:41.319 dust and mold, and you know, there's a lot of a lot of 233 00:21:41.319 --> 00:21:45.839 toxins in there. So definitely need to kind of clean up the city a 234 00:21:45.839 --> 00:21:51.359 little bit better, and not just from the dirt and the garbage, but 235 00:21:51.480 --> 00:21:56.799 even the electromagnetic frequencies and radiation. There's too much. We've got to control 236 00:21:56.839 --> 00:21:59.759 it a little bit better. You know. We don't control the food. 237 00:22:00.039 --> 00:22:07.519 You know, in our country, they allow a lot of foods that are 238 00:22:07.559 --> 00:22:11.720 banned in other countries, even food dyes, certain preservatives, a lot of 239 00:22:11.200 --> 00:22:18.319 the sprays, herbicides, pesticides that they put and all the fruits and vegetables. 240 00:22:19.200 --> 00:22:22.319 There's a product called round Up. They use it on the grass. 241 00:22:22.400 --> 00:22:26.839 You can literally just buy it at home depot, but it's everywhere. You 242 00:22:26.880 --> 00:22:30.960 know, they sprayed on all the food and stuff and it's been proven to 243 00:22:32.000 --> 00:22:38.119 cause cancer. You know, people are literally losing lawsuits from Monsanto and Begger 244 00:22:38.240 --> 00:22:44.160 that's the company that sells this because it causes cancer. Yet they're still allowed 245 00:22:44.240 --> 00:22:48.640 to put it on all the foods that we eat. So that's why it's 246 00:22:48.680 --> 00:22:53.200 better to buy organic for your health, so you don't have all the chemicals, 247 00:22:53.279 --> 00:23:02.720 especially round up glyphosate is the main ingredient. It's a very toxic chemicals 248 00:23:02.799 --> 00:23:07.680 there. So we really want to avoid these conventional foods that are sprayed. 249 00:23:08.240 --> 00:23:11.960 You know, they might look nice and not you know, beat up and 250 00:23:12.000 --> 00:23:18.440 have all these spots and they don't mold right away, and you know they 251 00:23:18.480 --> 00:23:22.119 look nice and big and bright colors, but that might not be real. 252 00:23:22.960 --> 00:23:27.160 So you want real foods. You don't want genetically modified foods. You don't 253 00:23:27.160 --> 00:23:33.480 want them grown in these lambs. Our bodies aren't old enough to evolve to 254 00:23:33.519 --> 00:23:37.000 be able to digest those. Yet it takes thousands of thousands of years for 255 00:23:37.079 --> 00:23:42.559 the digestive system to get accustomed to digesting these new foods. So we're at 256 00:23:42.559 --> 00:23:47.039 this point where we have all these genetically modified foods, and we have all 257 00:23:47.039 --> 00:23:52.720 these chemicals and sprays that our bodies aren't used to, So we have all 258 00:23:52.759 --> 00:23:57.759 these new allergies and reactions and x amount autoimmune disease like we've never seen before 259 00:23:59.240 --> 00:24:04.000 because all these chemicals and only foods and toxins that we're exposed to. So 260 00:24:04.039 --> 00:24:08.119 it's very important to take control of your health, take control of your brain, 261 00:24:08.599 --> 00:24:15.039 and the three most important things are your oxygen, your food, and 262 00:24:15.240 --> 00:24:22.440 your brain activation. We're going to go over brain activation when we come back 263 00:24:22.519 --> 00:24:26.960 from the break. This is doctor Eric Kaplan. Thank you for listening to 264 00:24:26.000 --> 00:24:32.400 boost your brain Power. We'll be right back. Don't miss boost your brain 265 00:24:32.440 --> 00:24:37.480 power with doctor Eric Kaplan every Saturday from two pm to three pm to learn 266 00:24:37.519 --> 00:24:41.240 the secrets of how to optimize your brain function. You can improve memory, 267 00:24:41.359 --> 00:24:47.799 focus, energy, sleep, digestion, mood, skin, metabolism, and 268 00:24:48.039 --> 00:24:52.920 strength by following the science and research that doctor Kaplan will be sharing with his 269 00:24:52.960 --> 00:24:56.559 audience. Join the adventure of discovering how to help the brain and body in 270 00:24:56.640 --> 00:25:02.240 a natural way while having fun at the time. Listen to boost your brain 271 00:25:02.279 --> 00:25:06.079 power. If you want to function better, feel better, and enjoy the 272 00:25:06.200 --> 00:25:11.279 quality of life you deserve. Called two O one two six two one five 273 00:25:11.400 --> 00:25:15.720 zero or email info at Kaplin Brain and Body dot com if you're interested in 274 00:25:15.720 --> 00:25:22.160 a free ten minute consultation with doctor Kaplin, or visit Kaplin DC dot com 275 00:25:22.200 --> 00:25:30.079 for more information and welcome back to boost your brain power. I'm your host, 276 00:25:30.559 --> 00:25:36.440 Doctor Eric Kaplan. We're talking about how to improve memory, how to 277 00:25:36.480 --> 00:25:42.119 improve focus. The three most important things are food, oxygen, and activation. 278 00:25:44.200 --> 00:25:48.720 With activation, we got to challenge the brain. We got to do 279 00:25:49.279 --> 00:25:56.599 new things, novelty. That is the key for your brain. Everyone's always 280 00:25:56.680 --> 00:26:03.279 jealous of children and how they learn so easily and have their brains function at 281 00:26:03.279 --> 00:26:08.000 such a higher level and their memory is amazing. It's because they're always doing 282 00:26:08.160 --> 00:26:15.279 new things. Everything is new to them because they're always trying stuff that they've 283 00:26:15.279 --> 00:26:22.000 never tried before, while adults have to try stuff they've never tried before. 284 00:26:22.839 --> 00:26:29.920 Don't do stuff you're comfortable with. Do stuff you can't do. That is 285 00:26:29.960 --> 00:26:37.160 going to make your brain work. So try stuff that you've never done before. 286 00:26:37.200 --> 00:26:41.279 I don't care if it's brushing your teeth with your left hand, that's 287 00:26:41.400 --> 00:26:45.079 easy enough to do. Anybody could do that. So you got to switch 288 00:26:45.200 --> 00:26:53.119 hands or eating with your non dominant hand, take a new route to work, 289 00:26:53.880 --> 00:26:57.160 you know, try something different. You got to challenge your brain. 290 00:26:57.920 --> 00:27:04.319 Don't use all the tech technology. There's something called digital dementia, and that 291 00:27:04.400 --> 00:27:11.039 means everyone keeps using all the technology and their brains are getting weaker. You 292 00:27:11.079 --> 00:27:17.599 remember when you used to have being a conversation with your friend and you're trying 293 00:27:17.680 --> 00:27:21.920 to think of the movie stars name, and you're like, oh, what's 294 00:27:21.920 --> 00:27:26.599 that actor's name, and you're trying to go through it. And my dad 295 00:27:26.599 --> 00:27:30.240 would always go through the alphabet A BC, trying to trigger that letter and 296 00:27:30.279 --> 00:27:33.400 say, oh, you know it's D Denzel Washington or whatever it is. 297 00:27:34.039 --> 00:27:37.880 You know, you got to try and think it at But now what people 298 00:27:38.039 --> 00:27:41.839 do is they just google it right away. And when you google it right 299 00:27:41.880 --> 00:27:49.720 away, your brain becomes weaker. So the phones, although convenient, actually 300 00:27:49.759 --> 00:27:56.839 make our brains weaker. The GPS makes your brain weaker. Instead of taking 301 00:27:56.839 --> 00:28:02.960 out the map, drawing out what street, memorizing the directions, you just 302 00:28:03.000 --> 00:28:07.640 put in the GPS and the GPS tells you where to go. That's scary. 303 00:28:07.759 --> 00:28:12.440 Your brain's gonna get weaker. You know, now you have spell check, 304 00:28:14.000 --> 00:28:15.640 you don't have to spell. You don't have to remember how to spell 305 00:28:15.680 --> 00:28:22.640 words because the computer fixes it for you. You don't need to add. 306 00:28:23.680 --> 00:28:30.599 You're got to purposely challenge yourself. I remember growing up, my mom would 307 00:28:30.599 --> 00:28:34.960 take the checkbook. She would write a check and she would literally subtract it, 308 00:28:36.160 --> 00:28:40.279 balance it out. She was using her brain. We don't have to 309 00:28:40.319 --> 00:28:47.519 do that anymore. Everything's in the application on your phone. Everything balances out 310 00:28:47.599 --> 00:28:52.400 for you. And with AI, it's going to get even worse. AI 311 00:28:52.640 --> 00:28:59.480 is artificial intelligence, and you could have this artificial intelligence to say, you 312 00:28:59.519 --> 00:29:03.920 could be in college and say, okay, write me a five hundred word 313 00:29:04.160 --> 00:29:10.400 essay on the Civil War and it'll write it for you. So we're gonna 314 00:29:10.440 --> 00:29:17.720 have these kids graduating high school, college and taking advantage of AI, chat 315 00:29:17.759 --> 00:29:22.440 GPT, and they're not going to be able to come in the real world 316 00:29:22.480 --> 00:29:26.720 because they don't have the real knowledge because they're using the computer. They're not 317 00:29:26.799 --> 00:29:33.039 using their own brain. Right. What if you're pilot of your flight you're 318 00:29:33.119 --> 00:29:38.240 on kind of used AI to pass through flight school. That's pretty scary. 319 00:29:41.119 --> 00:29:44.400 And this is the first year just gonna get worse and worse and worse. 320 00:29:45.079 --> 00:29:48.720 So we have to be careful of all the technology. We have to be 321 00:29:48.759 --> 00:29:52.960 careful of AI. We have to be careful of chat, GPT, we 322 00:29:52.039 --> 00:29:56.480 have to be careful of five G you know, they're gonna have all these 323 00:29:56.559 --> 00:30:00.599 micro chips and you know, we have to be careful with the WiFi and 324 00:30:00.759 --> 00:30:10.559 the GPS and the location devices and the earbuds and the Bluetooth all these smart 325 00:30:10.680 --> 00:30:18.640 devices. We have to be careful. We don't know the consequences yet. 326 00:30:19.279 --> 00:30:25.279 But if you want to bring down your brain inflammation, part of it is 327 00:30:25.400 --> 00:30:30.599 unplugging. You want to live a long, healthy life, got to unplug. 328 00:30:30.920 --> 00:30:34.319 You got to go outside, got to go out in the real world. 329 00:30:36.319 --> 00:30:41.200 You got to meet real people. Now they're gonna have robots and they're 330 00:30:41.240 --> 00:30:48.359 gonna have virtual reality. So it's less and less socialization, Less and less 331 00:30:48.400 --> 00:30:52.039 people are getting you used to being at home alone. The worst thing for 332 00:30:52.079 --> 00:30:56.960 the brain is isolation. When we were talking about oxygen, I was telling 333 00:30:56.000 --> 00:31:00.720 you plants don't want to be isolated. Well, humans do not want to 334 00:31:00.720 --> 00:31:11.720 be isolated. The worst punishment to mankind is solitary confinement. People would literally 335 00:31:12.279 --> 00:31:21.160 rather sleep next to murderers than to be alone in solitary confinement. And what 336 00:31:21.240 --> 00:31:26.000 do they do with COVID They put everyone in isolation. Kids stay home from 337 00:31:26.039 --> 00:31:32.839 school, adults don't go to work, don't go to church, don't go 338 00:31:32.920 --> 00:31:40.400 to the gym, don't go out to restaurants, don't go and socialize, 339 00:31:40.880 --> 00:31:45.079 stay at home and isolate. Well, now we have a country full of 340 00:31:45.119 --> 00:31:53.519 people with anxiety depression. They're abusing drugs and alcohol. We do not want 341 00:31:53.559 --> 00:32:02.119 this mental health epidemic. There's more suicides than ever, it's more alcohol and 342 00:32:02.240 --> 00:32:09.359 drug abuse than ever. The number one killer is fentanyl for eighteen to fifty 343 00:32:09.440 --> 00:32:17.480 year olds. It is scary. The opioid addiction. Opioids. People get 344 00:32:17.480 --> 00:32:21.200 a lot of pain killers for that, oh, I got a headache or 345 00:32:21.240 --> 00:32:27.000 I have some shoulder pain, and once their problems are gone, they become 346 00:32:27.039 --> 00:32:34.759 addicted to the medication, the opioids. It's like heroin. All right. 347 00:32:36.200 --> 00:32:40.559 So I'm the type of doctor that not writes the prescription, but I'm the 348 00:32:40.599 --> 00:32:45.839 type of doctor that tells you how to fix yourself. So I was told 349 00:32:45.839 --> 00:32:52.279 patients, don't call my office if you just want a sleeping pill. That's 350 00:32:52.279 --> 00:32:55.920 not what I do. Sleeping pills are very dangerous. But come to my 351 00:32:57.000 --> 00:33:01.440 office if you want to figure out why you're not sleeping. Are your circadian 352 00:33:01.519 --> 00:33:08.839 rhythms off, your cortisol levels too high? Do you have too much electronics 353 00:33:08.839 --> 00:33:14.440 at night? You have too much food at night, Your vagus nerve now 354 00:33:14.519 --> 00:33:19.160 working properly. You have too much of the sympathetic nervous system. Are you 355 00:33:19.200 --> 00:33:23.519 in that fight or flight mode rather than the calm resting, relaxed rest, 356 00:33:23.759 --> 00:33:28.519 and digest So we got to get to the root cause. And depending on 357 00:33:28.599 --> 00:33:32.640 what the root cause is, then we fix that. We have lots of 358 00:33:32.799 --> 00:33:38.759 patients where we just have to give them hostage tape and that fixes their sleep. 359 00:33:39.839 --> 00:33:44.319 It's very easy, but we got to figure out. We got to 360 00:33:44.359 --> 00:33:50.200 the evaluation first to figure out where the problem is. Same thing with headaches. 361 00:33:50.359 --> 00:33:52.960 You got to get to the root cause. Is it a sinus headache, 362 00:33:52.440 --> 00:33:58.200 is it a migraine headache. Is it a tension headache, or a 363 00:33:58.240 --> 00:34:04.920 stress headache or cluster headache. Each of those different types of headaches requires a 364 00:34:04.960 --> 00:34:08.679 different type of treatment. So I'm not the doctor that's going to write the 365 00:34:08.679 --> 00:34:13.800 prescription for a headache pill or give you botox or anything like that. But 366 00:34:13.920 --> 00:34:19.840 I'm going to do my thorough evaluation and figure out where the headaches are coming 367 00:34:19.920 --> 00:34:25.440 from. Same thing with dizziness. You can have pots, or you can 368 00:34:25.480 --> 00:34:30.960 have vertigo, or you can have these crystals in your ear, or you 369 00:34:30.000 --> 00:34:35.719 can have problems with pressure. You can have an ear infection, you can 370 00:34:35.760 --> 00:34:39.440 have a brain problem, can be problems with your eyes, could be from 371 00:34:39.440 --> 00:34:45.400 a concussion. So we have to figure out where's the dizziness coming from then 372 00:34:45.960 --> 00:34:52.280 we could give the appropriate treatment. If it's the dizziness that comes from the 373 00:34:52.360 --> 00:34:55.599 crystals in the inner ear, that's a quick, easy fix. You fix 374 00:34:55.679 --> 00:35:00.320 that in just a minute. We just come to the office. Figure that's 375 00:35:00.320 --> 00:35:02.360 out. I literally fix it right on the spot. That's a piece of 376 00:35:02.400 --> 00:35:07.719 cake. That's the best one. That's about twenty five percent of my dizziness. 377 00:35:07.880 --> 00:35:12.760 Vertigo patients are what's called BPPV when they just have these crystals in their 378 00:35:12.760 --> 00:35:16.599 ear and we just move the crystals and get rid of the dizziness. But 379 00:35:16.679 --> 00:35:22.599 it all comes from the evaluation. You know, we got to see if 380 00:35:22.639 --> 00:35:25.599 your balance is off, what's going on? Do you have Parkinson's disease, 381 00:35:25.679 --> 00:35:30.719 Do you have multiple sclerosis? Do you have a stroke, Do you have 382 00:35:30.760 --> 00:35:36.159 a cerebellar problem, approprial sceptive problem. You have to do a full evaluation. 383 00:35:37.079 --> 00:35:42.039 What about your mood disorder, anxiety depression, when you have memory or 384 00:35:42.119 --> 00:35:49.039 focus. There's an evaluation called the q EG brain mapping that is great at 385 00:35:49.119 --> 00:35:54.280 diagnosing all your brain problems. It takes about fifteen to twenty minutes to do. 386 00:35:54.320 --> 00:35:58.519 All you have to do is where this cap that's got these electrodes that 387 00:35:58.519 --> 00:36:04.599 are attached to it. There's no aviation, there's no you know, contrast 388 00:36:04.679 --> 00:36:08.119 fluid, there's no risk, you don't have to sit in some small tube. 389 00:36:08.719 --> 00:36:13.480 It's a very quick, easy test. It's called a q EG brain 390 00:36:13.559 --> 00:36:17.119 mapping. It's non invasive, but it maps out all the different areas of 391 00:36:17.159 --> 00:36:20.880 your brain. It tells us, hey, do you have sleeping problems, 392 00:36:20.920 --> 00:36:24.119 do you have memory problems, focused problems, anger? Do you have aggression? 393 00:36:24.199 --> 00:36:29.559 Do you have a d D OCD? Do you have trouble with balance 394 00:36:29.679 --> 00:36:34.039 and ringing in the ears? And do you have issues with vision? And 395 00:36:34.519 --> 00:36:37.840 do you have problems with anxiety or depression? You have difficulty shifting tasks? 396 00:36:38.400 --> 00:36:44.760 Do you have troubles with punctuality or motivation? It maps up every area of 397 00:36:44.800 --> 00:36:50.679 the brain. It's non invasive. It's normally five hundred dollars, but we're 398 00:36:50.679 --> 00:36:53.920 going to do a special For the first seven people that call or email, 399 00:36:54.320 --> 00:37:00.280 you can get the entire q EG brain mapping for only twenty one dollars. 400 00:37:00.920 --> 00:37:06.079 All you have to do is call two zero one two six one two one 401 00:37:06.360 --> 00:37:14.760 five zero, or you can email info at Kaplan Brain embody dot com. 402 00:37:14.800 --> 00:37:21.320 We're gonna be talking about other ways to evaluate the brain. When we come 403 00:37:21.360 --> 00:37:25.440 back for the brain this is doctor Eric Kaplan. You're listening to boost your 404 00:37:25.440 --> 00:37:30.119 brain power. We'll see you in a minute. If you want to improve 405 00:37:30.159 --> 00:37:35.400 your brain function, help with memory, focus, sleep, digestion, energy, 406 00:37:35.559 --> 00:37:38.880 depression, anxiety, dizziness, balance, vision, headaches, brain fog, 407 00:37:39.039 --> 00:37:44.440 weight loss, or simply want to maximize your human potential and prevent future 408 00:37:44.480 --> 00:37:47.800 diseases, that this is the show for you. Don't miss boost your brain 409 00:37:47.840 --> 00:37:52.920 power with doctor Eric Kaplan and you will learn natural, integrative and holistic approaches 410 00:37:52.960 --> 00:37:59.159 to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, add 411 00:37:59.440 --> 00:38:05.280 concussion and autoimmune diseases, insomnia, fibromyalgia, vertigo, migrains for posture, 412 00:38:05.400 --> 00:38:09.239 pain, TBI, skin and digestive problems. Doctor Kaplan is most famous for 413 00:38:09.280 --> 00:38:13.880 getting to the root cause of a wide variety of brain and health conditions, 414 00:38:14.000 --> 00:38:19.079 rather than treating symptoms with traditional medicines and risky surgeries. To contact to doctor 415 00:38:19.159 --> 00:38:22.239 Kaplan, you can call his team at two O one two six one two 416 00:38:22.320 --> 00:38:29.480 one five zero or visit his website at Kaplan dc dot com. Welcome back 417 00:38:29.559 --> 00:38:35.239 to boost your brain power. I'm your host, Doctor Eric Kaplan. We're 418 00:38:35.280 --> 00:38:39.719 talking about how to improve your brain function. We've talked about proper nutrition, 419 00:38:40.440 --> 00:38:46.119 making sure you get enough oxygen, and let me talk about brain activation. 420 00:38:47.239 --> 00:38:52.320 So what's the best way to get brain activation. We said, it's to 421 00:38:52.360 --> 00:38:57.400 do new things, novelty. You've got to challenge yourself. Try some even 422 00:38:57.480 --> 00:39:04.519 little brain tricks at home. One of the good tricks is to draw clockwise 423 00:39:04.519 --> 00:39:09.760 circles with your left leg, big clockwise circles with your left leg, and 424 00:39:09.800 --> 00:39:15.840 then draw the number six with your left hand at the same time, making 425 00:39:15.880 --> 00:39:20.719 sure that your left leg doesn't reverse order and start going counterclockwise. So I 426 00:39:20.760 --> 00:39:25.320 gotta go clockwise with the foot and the number six with the hand. That's 427 00:39:25.360 --> 00:39:32.039 gonna challenge your brain. It's a difficult exercise, but it really helps. 428 00:39:34.239 --> 00:39:37.199 Or you could do what's called the crosscrawl exercise. That's where you kind of 429 00:39:37.239 --> 00:39:42.280 do like a little marching in place. You lift your legs up really high, 430 00:39:42.440 --> 00:39:45.400 and what you do is you tap your left leg with your right hand, 431 00:39:45.679 --> 00:39:50.880 and then you tap your right leg with your left hand, and you 432 00:39:50.920 --> 00:39:55.679 just go back and forth, tapping the opposite leg with the hand. As 433 00:39:55.760 --> 00:40:02.320 you tap the opposite leg, going to come up with a mental exercise listing 434 00:40:02.400 --> 00:40:08.280 some sort of category. You know, you could list different countries or different 435 00:40:08.519 --> 00:40:17.239 fruit, or different colleges or different presidents, or different modes of transportation, 436 00:40:19.239 --> 00:40:24.920 or different colors or different animals or different sports. Or you could say things 437 00:40:24.960 --> 00:40:30.719 in a kitchen, or things at a wedding, things at a pool, 438 00:40:31.400 --> 00:40:38.519 things in times square, words that begin with the letter be, start from 439 00:40:38.559 --> 00:40:46.440 one hundred and subtracts seven. Spell your name backwards. So it's unlimited of 440 00:40:46.559 --> 00:40:53.000 different ways you can challenge your brain. Just do different things that you're not 441 00:40:53.280 --> 00:40:59.559 used to. That is the key is to get a little bit uncomfortable. 442 00:41:00.360 --> 00:41:06.360 Don't make it easy for yourself. Always challenge yourself, you know, make 443 00:41:06.400 --> 00:41:10.360 things a little bit harder. When somebody tells you their phone number, try 444 00:41:10.360 --> 00:41:15.880 and memorize the phone number. Don't just put it in your cell phone and 445 00:41:15.000 --> 00:41:20.920 just put their name in there, but actually try and memorize it. And 446 00:41:20.960 --> 00:41:22.360 then the next time you see them, you'd be like, oh, I 447 00:41:22.400 --> 00:41:27.079 know your phone number. It's you know, two one, two, five, 448 00:41:27.199 --> 00:41:30.719 five, five seven six four four, And then they'll like, oh 449 00:41:30.760 --> 00:41:34.079 my god, how did you do that? It's because you took special effort 450 00:41:34.320 --> 00:41:39.079 to memorize their phone number. When you go shopping, memorize your grocery list. 451 00:41:39.159 --> 00:41:45.400 Don't keep looking at the list. You have to purposely challenge yourself, 452 00:41:46.239 --> 00:41:51.039 you know. Start reading a little bit more. I don't care if it's 453 00:41:51.079 --> 00:41:55.159 just one or two pages a day, but start reading more. Learn a 454 00:41:55.239 --> 00:42:02.559 new vocabulary word every day. Learn one word in a different language every day. 455 00:42:02.719 --> 00:42:07.800 You know. Start to challenge yourself. Do things that you normally wouldn't 456 00:42:07.840 --> 00:42:13.199 do. You know, if you normally hire a handyman, try and put 457 00:42:13.280 --> 00:42:19.159 up the shelf yourself. You know. If you normally order food out, 458 00:42:19.360 --> 00:42:23.840 try and cook your own meal, look at the ingredients, balance it out 459 00:42:24.000 --> 00:42:30.719 to get the healthy food. Challenge yourself if you normally, you know, 460 00:42:30.440 --> 00:42:37.480 go to the seamstress. Start to sow your own clothes. You know. 461 00:42:37.719 --> 00:42:44.639 Start to do things on your own, just to challenge yourself. You know, 462 00:42:44.840 --> 00:42:52.639 plant your own garden. You know. Start to really learn new things. 463 00:42:52.000 --> 00:42:55.280 And it doesn't have to be learn a new instrument, learn a new 464 00:42:55.360 --> 00:43:01.639 language, learn a new dance move. It can be something super super simple, 465 00:43:04.320 --> 00:43:07.800 but you know, it's just the good news with the technology is you 466 00:43:07.920 --> 00:43:16.760 can learn stuff on your own without hiring people. You can learn on YouTube 467 00:43:19.000 --> 00:43:22.239 and on Google. If you want to learn how to put up that shelf, 468 00:43:22.599 --> 00:43:25.920 you don't have to hire, you know, a handyman to show you 469 00:43:25.960 --> 00:43:30.880 how to do it. You could just go on a YouTube video and they'll 470 00:43:30.880 --> 00:43:35.840 take you step by step. You can learn how to change at tire on 471 00:43:35.920 --> 00:43:40.400 your own instead of just calling Triple A. And you know, it's good 472 00:43:40.440 --> 00:43:45.280 to know good stuff like that because you might need it. Learn how to 473 00:43:45.760 --> 00:43:53.440 filter water, learn how to make a fire, you know, learn how 474 00:43:53.480 --> 00:44:00.960 to unclog a pipe. So learn little things that also will be beneficial to 475 00:44:01.079 --> 00:44:07.079 you in the real world. Okay, but you got to challenge your brain. 476 00:44:07.800 --> 00:44:10.840 Your brain's like a muscle. You'll use it or you'll lose it, 477 00:44:12.960 --> 00:44:16.199 okay, And there's lots of brain exercises that you can do. I'm actually 478 00:44:16.199 --> 00:44:27.199 going to cover a whole bunch of brain exercises in a seminar I'm giving at 479 00:44:27.199 --> 00:44:32.280 the end of the month. It's the last Wednesday of the month, and 480 00:44:32.320 --> 00:44:38.760 it's gonna be in River Edge, New Jersey, on June twenty eighth, 481 00:44:39.519 --> 00:44:45.360 from six thirty pm to seven thirty pm. It's part of my seminar series, 482 00:44:45.960 --> 00:44:52.800 and this seminar is gonna be about how to do brain exercises at home 483 00:44:53.400 --> 00:44:58.920 to boost your brain power. That's on June twenty eighth in River Edge, 484 00:44:58.960 --> 00:45:02.800 New Jersey. If you can't make it to River Edge, New Jersey on 485 00:45:04.559 --> 00:45:08.679 that Wednesday, June twenty eight, you can do it over zoom, so 486 00:45:08.760 --> 00:45:12.719 a lot of people do it over zoom. You can go in the chat 487 00:45:12.760 --> 00:45:17.039 and ask questions over zoom as well. And if you can't make it over 488 00:45:17.159 --> 00:45:24.719 zoom, you can also get a recording of the seminar as well, So 489 00:45:24.760 --> 00:45:29.079 anyone who tends a seminar, anyone goes over zoom can get the recording. 490 00:45:29.639 --> 00:45:32.760 And if you can't make it on that June twenty eighth at six thirty, 491 00:45:32.840 --> 00:45:36.800 you can get the recording and you can just save it to your computer as 492 00:45:36.800 --> 00:45:39.880 well. Now, but the good news is if you do come in person, 493 00:45:40.519 --> 00:45:46.639 that's going to come with a free massage, free laser therapy. There's 494 00:45:46.679 --> 00:45:52.400 gonna be free food, nice healthy drinks and snacks and giveaways, and you 495 00:45:52.480 --> 00:45:57.480 get it my free book, So there'll be a lot of good stuff that 496 00:45:57.519 --> 00:46:01.360 you're going to get if you come long five to the seminar. But if 497 00:46:01.400 --> 00:46:06.639 you can't, you can do it over zoom or get the recording it's normally 498 00:46:06.679 --> 00:46:09.840 one hundred dollars, but for the first seven people that call, you can 499 00:46:09.880 --> 00:46:16.760 get the entire seminar series for only forty nine dollars. And if you buy 500 00:46:16.760 --> 00:46:22.719 it now, we're going to throw in the next seminar series, which is 501 00:46:22.000 --> 00:46:28.559 in July, the last one day in July, which is the summary of 502 00:46:28.599 --> 00:46:31.000 all the previous one, So it'll be the seventh one, which is a 503 00:46:31.039 --> 00:46:37.800 summary of the previous six. The previous six include memory, focus, depression, 504 00:46:37.119 --> 00:46:45.880 anxiety, sleep, oxygen, inflammation, nutrition, brain exercises. Puts 505 00:46:45.880 --> 00:46:49.639 it all together in one seminar. That's the one in July, but if 506 00:46:49.679 --> 00:46:52.800 you get the one or June, we're going to throw in the July one, 507 00:46:52.880 --> 00:46:57.519 which is normally one hundred dollars for free. And then again that comes 508 00:46:57.519 --> 00:47:00.599 with everything, the free massage, the free lays, are free food, 509 00:47:00.760 --> 00:47:04.440 all that stuff. Well, you have to be is one of the first 510 00:47:04.480 --> 00:47:08.599 seven people that call two zero one two six one two one five zero, 511 00:47:09.239 --> 00:47:15.719 or you can email info at Kaplan Brain and Body dot com. The other 512 00:47:15.760 --> 00:47:22.719 thing I suggest to do is called a VNNG video nistography. That is a 513 00:47:22.760 --> 00:47:28.519 brain test where you wear these infrared goggles and you follow this red dot, 514 00:47:28.559 --> 00:47:31.320 and it goes fast and it goes slow, and it goes up and down, 515 00:47:31.400 --> 00:47:36.239 and left and right, and it goes dark and light, and all 516 00:47:36.280 --> 00:47:38.880 these different things that can measure all the different areas of the brain, and 517 00:47:39.039 --> 00:47:44.480 most importantly tells us that there's an imbalance of left to right. So a 518 00:47:44.480 --> 00:47:47.440 lot of people who have brain fog, they can't focus, they can't think, 519 00:47:47.519 --> 00:47:52.119 they feel disconnected from their body. They have these imbalances of left and 520 00:47:52.199 --> 00:48:00.800 right. That's the typical add ADHD, even autism, dyslexia, Tourette's, 521 00:48:00.960 --> 00:48:07.639 assburgers, all these developmental delays come from imbalances of the left and right brain. 522 00:48:07.719 --> 00:48:14.800 The v is a non invasive test with no radiation that tells us how 523 00:48:14.840 --> 00:48:16.840 the left part of the brain is working versus how the right part. The 524 00:48:17.000 --> 00:48:21.920 left diversus the right eye, the left front door versus the left front, 525 00:48:22.400 --> 00:48:25.920 right cerebello versus the left cerebellum. It splits everything up in all the different 526 00:48:25.920 --> 00:48:30.159 areas of the nervous system and the brain and the right and the left and 527 00:48:30.239 --> 00:48:36.000 tells us which side is weak or which side is overactive. This test is 528 00:48:36.079 --> 00:48:39.519 normally five hundred dollars, but if you're one of the first seven people, 529 00:48:39.599 --> 00:48:44.159 you can get the v and for only twenty one dollars. All you have 530 00:48:44.199 --> 00:48:46.719 to do is be one of the first seven people that call two zero one 531 00:48:47.119 --> 00:48:53.400 two six one two one five zero, and you can do everything if you 532 00:48:53.440 --> 00:49:00.599 want. You can do the q EG brain mapping for twenty one dollars, 533 00:49:00.639 --> 00:49:07.639 you could do the VNG for twenty one dollars. You could do the seminar 534 00:49:07.760 --> 00:49:14.800 series for only forty nine dollars. And the last thing we're offering today is 535 00:49:14.800 --> 00:49:19.079 a one on one with me where I go over your blood work, we 536 00:49:19.199 --> 00:49:23.199 go over your reflexes. I listen to your heart, your lungs, your 537 00:49:23.239 --> 00:49:29.280 stomach, your balance, your memory, your eyes, your ears, your 538 00:49:29.360 --> 00:49:34.960 muscles, your posture. That takes about forty five minutes. That's normally five 539 00:49:35.119 --> 00:49:37.400 hundred dollars, but if you're one of the first seven people that comes, 540 00:49:37.440 --> 00:49:42.599 you can also get that for only twenty one dollars. All you have to 541 00:49:42.639 --> 00:49:47.280 do is called two zero one two six one two one five zero, or 542 00:49:47.360 --> 00:49:55.239 you can email info at Kaplan Brainbody dot com. You can also buy my 543 00:49:55.960 --> 00:50:00.559 book oost Your Brain Power, A Guide to improving your memory and focus. 544 00:50:01.239 --> 00:50:07.199 You can go on Amazon and just look under my name, doctor Eric Kaplan, 545 00:50:07.840 --> 00:50:12.920 and the book title is Boost Your Brain Power, a Guide to improving 546 00:50:12.960 --> 00:50:20.559 your memory and Focus. I also have another book called Concussion Discussions. You 547 00:50:20.599 --> 00:50:27.199 can get that online go to Concussion discussions dot com. So I treat a 548 00:50:27.199 --> 00:50:31.519 lot of patients with TBI traumatic brain injury concussions hit their head, So if 549 00:50:31.519 --> 00:50:36.719 we're going to read about that, check out that book as well. And 550 00:50:36.760 --> 00:50:40.360 then we're also on social media. You can go on Facebook Kaplan Brain and 551 00:50:40.440 --> 00:50:46.480 Body. You can go on our Instagram page at Kaplan Brain and Body. 552 00:50:47.079 --> 00:50:52.960 We have a YouTube channel, Kaplan Brain and Body. We have TikTok Kaplan 553 00:50:53.039 --> 00:50:59.639 Brain and Body. I also write for the Passcack Press in Bergen County, 554 00:50:59.639 --> 00:51:04.559 New Jersey, and the Northern Valley Press. If you don't live there and 555 00:51:04.599 --> 00:51:09.119 you want to read my weekly health column, you could register online. Just 556 00:51:09.239 --> 00:51:15.920 google the Passcac Press newspaper in Bergen County, New Jersey. So I hope 557 00:51:15.079 --> 00:51:22.800 everyone learned a lot today. We look forward to seeing you for your evaluations. 558 00:51:22.800 --> 00:51:27.760 Like I said, there's three different evaluations. There's the VNG that you 559 00:51:27.800 --> 00:51:31.280 can get for twenty one. The QEG brain mapping that you can get for 560 00:51:31.360 --> 00:51:37.199 twenty one the one on one with me that you can get for twenty one 561 00:51:37.239 --> 00:51:40.840 dollars and then sign up for the seminar series or forty nine dollars. You 562 00:51:40.840 --> 00:51:45.159 can do all four. You just gotta be the one of the first seven 563 00:51:45.239 --> 00:51:49.960 people say you listen to my radio show and you're gonna call two zero one 564 00:51:50.480 --> 00:51:54.000 two six one two one five zero. If you don't like to call, 565 00:51:54.079 --> 00:52:00.000 you can even text our cell phone which is six four six two two one 566 00:52:00.559 --> 00:52:05.000 six seven three eight. So if you want a text or use our cell 567 00:52:05.000 --> 00:52:08.480 phone at six four six two two one six seven three eight, or you 568 00:52:08.519 --> 00:52:15.519 can email us info at Kaplan Brain embody dot com for more information about my 569 00:52:15.039 --> 00:52:21.239 offices where we help people within their logic conditions. We have offices in New 570 00:52:21.320 --> 00:52:23.760 Jersey and Bergen County as well as New York City. All you have to 571 00:52:23.760 --> 00:52:30.639 do is go on our website Kaplan DC dot com. That's kapla n DC 572 00:52:31.360 --> 00:52:36.440 dot com and you can get all the information there. Hope you learned a 573 00:52:36.440 --> 00:52:42.079 lot and we'll see you next week. Don't miss Boost your brainpower with doctor 574 00:52:42.280 --> 00:52:46.079 Eric Kaplan every Saturday from two pm to three pm to learn the secrets of 575 00:52:46.119 --> 00:52:52.079 how to optimize your brain function. You can improve memory, focus, energy, 576 00:52:52.360 --> 00:52:57.920 sleep, digestion, mood, skin, metabolism, and strength by following 577 00:52:57.960 --> 00:53:01.480 the science and research that doctor Kaplan will be sharing with his audience. Join 578 00:53:01.559 --> 00:53:07.159 the adventure of discovering how to help the brain and body in a natural way 579 00:53:07.280 --> 00:53:10.199 while having fun at the same time. Listen to boost your brain power. 580 00:53:10.360 --> 00:53:15.400 If you want to function better, feel better, and enjoy the quality of 581 00:53:15.440 --> 00:53:20.280 life you deserve, called two O one two six one two one five zero, 582 00:53:20.559 --> 00:53:24.280 or email info at Kaplan Brain and Body dot com if you're interested in 583 00:53:24.320 --> 00:53:30.719 a free ten minute consultation with doctor Kaplan, or visit Kaplan DC dot com 584 00:53:30.800 --> 00:53:37.679 for more information. The proceeding was a paid podcast. iHeartRadio's hosting of this 585 00:53:37.800 --> 00:53:43.000 podcast constitutes neither an endorsement of the products offered or the ideas expressed.