WEBVTT 1 00:00:10.119 --> 00:00:14.439 Welcome to the number one radio health talk show in America, The Doctor Bob 2 00:00:14.480 --> 00:00:20.000 Martin Show. Doctor Martin is a chiropractic physician, a Board certified clinical nutritionist, 3 00:00:20.120 --> 00:00:25.160 and diplomat of the American Academy of Anti Aging Medicine. The information presented 4 00:00:25.199 --> 00:00:30.320 on this show is educational in nature. Please consult your personal healthcare provider regarding 5 00:00:30.359 --> 00:00:34.039 health issues. You may have got a health related problem or challenge, not 6 00:00:34.200 --> 00:00:37.079 feeling well, and you just don't know where to turner what to do. 7 00:00:37.359 --> 00:00:41.280 Doctor Bob Martin is here for you and will do his very best to answer 8 00:00:41.280 --> 00:00:45.320 your health question. The tone free number to ask Doctor Martin a health question 9 00:00:45.560 --> 00:00:49.799 or to make a health related comment is eight hundred six oh six eighty eight 10 00:00:49.840 --> 00:00:54.320 twenty two. Eight hundred six oh six eighty eight twenty two. That's eight 11 00:00:54.479 --> 00:01:00.000 hundred six zero six eighty eight twenty two. It's the Doctor Bob Martins Show. 12 00:01:00.479 --> 00:01:04.840 All right, you have entered a healing zone where special people tune in 13 00:01:04.879 --> 00:01:11.040 each week to learn about the latest news about health and wellness and most importantly, 14 00:01:11.480 --> 00:01:18.200 how to get healthy and how to stay healthy naturally. Welcome, Welcome 15 00:01:18.239 --> 00:01:21.519 everyone to this hour of the Doctor Bob Martin show. I'm doctor Bob and 16 00:01:21.560 --> 00:01:26.879 I'm here in the capacity of encouraging you very strongly to become your own best 17 00:01:27.079 --> 00:01:34.840 doctor most of the time, and of course with you asking questions about your 18 00:01:36.040 --> 00:01:42.920 health. Calling into our toll free number at eight hundred six zero six eight 19 00:01:42.959 --> 00:01:48.920 eight two two. That's eight hundred six zero six eight eight two two, 20 00:01:49.359 --> 00:01:55.159 you can actually ask your health question and hopefully we will answer as many questions 21 00:01:55.159 --> 00:01:57.760 as we possibly can. We try to get to all of them, so 22 00:01:57.959 --> 00:02:04.280 you'll listen on the rate for that question to be asked and answered, and 23 00:02:04.319 --> 00:02:07.640 I'll do my very best to help you out. That's the idea. Excuse 24 00:02:07.680 --> 00:02:12.879 me. Now, coming up this hour, I'm going to have for you 25 00:02:12.919 --> 00:02:17.360 the health alternative of the week, the health outrage of the week. We've 26 00:02:17.360 --> 00:02:21.800 got a product recall to tell you about this hour, and we have a 27 00:02:22.000 --> 00:02:30.599 top ten list as to why walking exercise is so important, so vital for 28 00:02:30.639 --> 00:02:34.120 your health. This is something you don't want to miss out on that's coming 29 00:02:34.199 --> 00:02:38.240 up this hour. And then we'll finish off the hour with the health Mystery 30 00:02:38.240 --> 00:02:39.960 of the week, and we'll try to get some phone calls in between as 31 00:02:40.039 --> 00:02:45.919 well. But we're going to begin this hour talking about a subject that I'm 32 00:02:45.960 --> 00:02:52.680 sure that you are aware of and probably have noticed an increase in this as 33 00:02:52.719 --> 00:02:58.319 I have, and that is piercings. Oh my gosh, I've noticed, 34 00:02:59.080 --> 00:03:04.280 you know, in your standing in the aisle or the line to check out 35 00:03:04.319 --> 00:03:08.039 in the grocery store, and the person in front of you and the person 36 00:03:09.400 --> 00:03:17.599 behind you and the checker, they all have piercings. Nose piercings, multiple 37 00:03:17.639 --> 00:03:27.439 ear piercings, lip piercings, eyebrow piercings. I mean, there is hardware 38 00:03:27.719 --> 00:03:30.479 hanging off of people everywhere these days, and it just seems to be getting 39 00:03:30.639 --> 00:03:37.719 worse and worse. So I thought I would discuss this topic with you how 40 00:03:37.879 --> 00:03:46.520 it is a clear and present danger to have teenagers and children get these piercings. 41 00:03:46.560 --> 00:03:50.560 And I mean everything from an ear lob piercing on. And that's where 42 00:03:50.560 --> 00:03:54.840 it begins. It begins with, you know, the cute little ear lobe 43 00:03:54.879 --> 00:04:00.800 piercing that I mean parents are getting with their new born babies. I mean 44 00:04:00.840 --> 00:04:04.759 they're not even home from the hospital and they think it would be cute. 45 00:04:05.719 --> 00:04:10.599 And I think it's just ridiculous personally. And I get that it's your choice. 46 00:04:10.599 --> 00:04:13.919 It's your child. But I think it's ridiculous to bring the baby from 47 00:04:13.919 --> 00:04:15.959 the hospital and then take them straight to the mall to get their ear low 48 00:04:16.079 --> 00:04:21.079 pierced so you can show your friends how you have a baby that has got 49 00:04:21.079 --> 00:04:28.560 this pierced ear and this earring hanging in their ear. But that's my own 50 00:04:28.680 --> 00:04:33.240 issue. Nurses, however, around the United States are now warning against getting 51 00:04:33.319 --> 00:04:42.759 piercings at malls after teens ear is eaten by a gruesome bacterial infection. Nurses 52 00:04:42.800 --> 00:04:48.079 are sounding the alarm about the dangerous risks of dirty body piercings after a healthy 53 00:04:48.160 --> 00:04:56.480 teenager had undergo reconstructive surgery because of a severe complication in her pierced ear. 54 00:04:57.079 --> 00:05:00.920 Surgeons in the state of New Jersey were forced to cut and drain a puss 55 00:05:01.000 --> 00:05:08.879 filled wound that had developed on a seventeen year old's ear cartilage after she began 56 00:05:10.240 --> 00:05:15.160 became resistant to antibiotics that doctors had initially given to her to fight the infection. 57 00:05:16.319 --> 00:05:23.040 The complication occurred roughly three weeks after she got her piercing, which was 58 00:05:23.079 --> 00:05:30.920 performed by an employee at a shopping mall with a piercing gun. I've seen 59 00:05:30.959 --> 00:05:32.800 these things go on ladies and gentlemen right there in the middle of the mall. 60 00:05:33.279 --> 00:05:39.000 And by the time this girl went to hospital, the infection had already 61 00:05:39.040 --> 00:05:45.639 eaten away a portion of her cartilage in her upper ear area. Sarah Lacey, 62 00:05:46.639 --> 00:05:53.759 a registered nurse and associate director of piercing Research and Innovation at ear piercing 63 00:05:54.199 --> 00:06:01.000 firm Rowan, claims she sees complications like this often and it is usually because 64 00:06:01.000 --> 00:06:05.839 of mistakes made by the piercer, the person doing the piercing of the year, 65 00:06:06.040 --> 00:06:10.680 she said, and I quote, there are a lot of things that 66 00:06:10.720 --> 00:06:15.000 can go wrong, you know, without proper care, you can end up 67 00:06:15.040 --> 00:06:20.199 with anything from a minor infection to something as intense as a huge, huge 68 00:06:20.439 --> 00:06:28.079 cartilage type infection close quote and in serious cases, folks, this can lead 69 00:06:28.160 --> 00:06:35.120 to the operating table. Miss Lacey says these problems can easily be avoided with 70 00:06:35.199 --> 00:06:41.519 precautions that too few piercers, those people who are giving these piercings take and 71 00:06:41.639 --> 00:06:47.800 properly trained assistance at chain jewelry stores are often to blame, as the teenager 72 00:06:47.800 --> 00:06:53.720 who's actually doing the piercing in the middle of them all somewhere, but some 73 00:06:53.800 --> 00:07:00.720 poor outcomes use it's just due to error, error in judgment and hygiene and 74 00:07:00.720 --> 00:07:05.240 sanitation, and common mistakes people with ear rings make are not cleaning them often 75 00:07:05.360 --> 00:07:13.720 enough as well and wearing one that is too short and pressing back into closely 76 00:07:13.759 --> 00:07:16.399 into the ear, which can cause irritation and embedding into the ear and neck 77 00:07:16.519 --> 00:07:23.120 festers an infection. Embedding happens when an infection causes the tissue around the earring 78 00:07:23.160 --> 00:07:30.000 to swell and it basically is swallowing it into the ear itself. And another 79 00:07:30.079 --> 00:07:38.800 culprit for ear earring mishaps is using the wrong piercing technique. More ear rings 80 00:07:38.839 --> 00:07:45.879 placed by piercing guns get infected than those that get placed with a hollow piercing 81 00:07:46.120 --> 00:07:54.279 needle. And we also have learned that doctors over at Rutgers who operated on 82 00:07:54.319 --> 00:07:58.480 the seventeen year old I'm talking about with the cartilage infection, noted that the 83 00:07:58.519 --> 00:08:03.879 cartilage, if pierced at all, should be penetrated with sharp, hollow needles 84 00:08:03.920 --> 00:08:09.519 which will core out the cartilage, not a gun. Not one of these 85 00:08:09.560 --> 00:08:13.079 piercing guns. Using the gun can cause the cartilage to crack and create bleeding 86 00:08:13.720 --> 00:08:18.600 that will lead later to complications. And some of these piercing guns are also 87 00:08:18.839 --> 00:08:26.160 reusable, which means the same needle can be used on many people multiple times 88 00:08:26.199 --> 00:08:30.759 a day. Yuck. Can you even imagine that? I can't? And 89 00:08:30.879 --> 00:08:35.399 this, according to the Association of Professional Piercers, puts clients. Those people 90 00:08:35.440 --> 00:08:41.559 who are getting these piercings children or teenagers, but it's them in direct contact 91 00:08:41.639 --> 00:08:50.559 with blood and bodily fluids of previous clients, which is incredibly unsanitary. Now, 92 00:08:50.559 --> 00:08:54.240 a lot of piercers out there do a good job and they understand this, 93 00:08:54.360 --> 00:08:58.279 and piercing is successful in many, many people. But it's just those 94 00:08:58.320 --> 00:09:01.879 that go off the off the side here and don't follow the directions, or 95 00:09:03.120 --> 00:09:05.200 are clueless about doing it, or don't take care of it well. People 96 00:09:05.200 --> 00:09:11.440 that chain piercing salons and mauls are often trained to use a gun quickly and 97 00:09:11.600 --> 00:09:18.919 maybe too young to really understand the importance of sterile techniques. Not everyone everyone 98 00:09:18.960 --> 00:09:24.799 with a piercing will experience these serious complications, but minor infections are common if 99 00:09:24.840 --> 00:09:28.720 you wear the wrong kind of earrings or don't care for the new piercing correctly. 100 00:09:30.480 --> 00:09:37.480 It is advised to not sleep on your new piercing stress. The importance 101 00:09:37.519 --> 00:09:41.080 of cleaning the area regularly and help to avoid the infection, and warned against 102 00:09:41.279 --> 00:09:45.960 using these earrings with nickel in them. Nickel seems to be a problem. 103 00:09:46.039 --> 00:09:50.039 Some people are allergic to it, and most people who use nickel earrings eventually 104 00:09:50.080 --> 00:09:56.320 develop this nickel allergy which can lead to again ear irritation and lead to infection. 105 00:09:56.519 --> 00:10:03.440 But your best laid plans. Your child or teens wants to pierce their 106 00:10:03.440 --> 00:10:09.240 ears, their lips or eyebrows and they get hot and swollen, make sure 107 00:10:09.240 --> 00:10:11.159 that you check them out please, and keep your eye on them, and 108 00:10:11.200 --> 00:10:15.799 make sure you go to a reputable place if you have to, absolutely have 109 00:10:15.879 --> 00:10:22.639 to have it done. That would be the most important takeaway here is to 110 00:10:22.720 --> 00:10:26.200 have the right place if it has to happen, and try to dissuade your 111 00:10:26.320 --> 00:10:30.519 children in the first place of getting these piercings. I know there's a lot 112 00:10:30.519 --> 00:10:33.600 of peer pressure. They want them to look like everybody else with peer with 113 00:10:33.679 --> 00:10:39.840 piercings everywhere. And when we come back from this break, I'm going to 114 00:10:39.919 --> 00:10:45.000 have the health alternative of the week, and then I want to share with 115 00:10:45.080 --> 00:10:50.799 you some experiences about my own children having these piercings. Yes, it happened, 116 00:10:50.120 --> 00:10:54.360 that's how I learned some of this experience. Stay with us. I'm 117 00:10:54.399 --> 00:11:03.559 doctor Bob Martin. 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Take that 153 00:14:03.720 --> 00:14:11.759 money son mind Well, you happen to be tuned into the Doctor Bob Martin 154 00:14:11.879 --> 00:14:16.200 Show, and for that we thank you, and we thank you for telling 155 00:14:16.240 --> 00:14:18.000 other people to do the very same thing, so they too could have the 156 00:14:18.039 --> 00:14:24.320 opportunity to hear and learn things about their health they may otherwise not find out 157 00:14:24.360 --> 00:14:26.639 about. It is, after all, our most precious possession. With it, 158 00:14:26.679 --> 00:14:31.480 we have everything, and without our health we virtually have nothing. It 159 00:14:31.480 --> 00:14:33.399 doesn't matter how many toys you have, how much material wealth you have. 160 00:14:33.480 --> 00:14:37.480 If you have no health or your health is poor, you are bankrupt, 161 00:14:39.279 --> 00:14:41.279 and you are the richest person, in my opinion, on the planet if 162 00:14:41.279 --> 00:14:46.399 you have your health intact and you're functionally optimally so you can enjoy all the 163 00:14:46.440 --> 00:14:52.720 wonders of this life we have. We'll get back to the information on piercings 164 00:14:52.960 --> 00:15:00.159 and my final comments on this topic of ear piercing a clear and preyer as 165 00:15:00.399 --> 00:15:05.840 danger in teens and children. It seems to be more prolific all the time. 166 00:15:05.919 --> 00:15:09.840 And then I'm going to share with you also coming up my own personal 167 00:15:09.080 --> 00:15:18.559 family experiences with piercings that occurred in adverse piercings occurred in two of my six 168 00:15:18.639 --> 00:15:22.200 children. We'll have that in just a little bit, but first we're going 169 00:15:22.240 --> 00:15:28.120 to get this week's health alternative of the week under control. Here we go, 170 00:15:46.320 --> 00:15:50.399 all right, the health alternative of the week. This is some health 171 00:15:50.039 --> 00:15:54.480 alternative to something you may be currently using that may not be as good for 172 00:15:54.559 --> 00:15:58.840 you as what I'm getting ready to tell you about, particularly if you have 173 00:16:00.360 --> 00:16:06.879 digestive issues. If you have digestive problems like heartburn or acid reflux or acid 174 00:16:06.919 --> 00:16:11.879 indigestion, or you're trying to heal from an ulcer that you've been diagnosed with, 175 00:16:11.000 --> 00:16:15.919 or an ulcer that you think you have, and you don't want to 176 00:16:15.039 --> 00:16:21.600 use over the counter drugs or prescription drugs. This might be a healthier alternative. 177 00:16:21.639 --> 00:16:25.240 Now, mind you, I'm not telling you to stop drugs. I 178 00:16:25.279 --> 00:16:29.600 never tell people to do that. What I do is offer up alternatives to 179 00:16:29.879 --> 00:16:33.679 that which you may be currently using that may be as successful or even more 180 00:16:33.759 --> 00:16:38.240 successful, because your body won't fight it, because it's not a petrochemical, 181 00:16:38.679 --> 00:16:44.960 a synthetic substance, but rather it's natural. And so this week's health alternative 182 00:16:45.000 --> 00:16:52.360 of the Week is called DGL licorice root. DGL liquorice root. DGL stands 183 00:16:52.440 --> 00:17:00.639 for deglyscronized licorice. Heartburn and acid reflux is so common in the United States. 184 00:17:00.679 --> 00:17:03.840 The last time I looked at him, think there was like seventy million 185 00:17:03.960 --> 00:17:11.319 people who complain of having digestive problems like acid reflux or heartburn. Seventy million 186 00:17:11.359 --> 00:17:17.680 people. A condition caused by when the stomach acid regurgitates and backs up into 187 00:17:17.799 --> 00:17:22.839 the esophagus, creating this burning sensation. Or full feeling or gagging feeling. 188 00:17:22.880 --> 00:17:26.319 It can reflux all the way up your esophagus, your food tube, all 189 00:17:26.359 --> 00:17:29.519 the way up into you and spray into your lungs and even into your mouth 190 00:17:29.599 --> 00:17:37.839 and cause havoc. And every year pharmaceutical companies rake in billions of dollars selling 191 00:17:37.960 --> 00:17:44.480 prescription drugs and over the counter versions of acid blocking drugs, and they you 192 00:17:44.519 --> 00:17:47.920 know, they're basically these This category of drugs, by the way, are 193 00:17:48.039 --> 00:17:52.160 supposed to be used temporarily, I mean real temporarily, five to eight days 194 00:17:52.160 --> 00:17:56.559 at the very most. But yet people are on these drugs for years, 195 00:17:56.839 --> 00:18:02.599 months and years, which is incredible because they have adverse side effects, including 196 00:18:02.599 --> 00:18:07.960 heart problems and osteoporosis, all kinds of issues you don't need or want. 197 00:18:08.799 --> 00:18:12.799 None of them are intended for long term use. People who use, for 198 00:18:12.839 --> 00:18:18.599 example, prilosec and nexium have about almost a fifty percent increased risk of hip 199 00:18:18.640 --> 00:18:26.000 fracture after just one year and double the risk of pneumonia as a result of 200 00:18:26.039 --> 00:18:33.359 taking these. Heartburn or anti acid proton pump inhibitors H two blocking nexium sec 201 00:18:33.400 --> 00:18:38.400 I could go on and on. The most overlooked cause of heartburn may very 202 00:18:38.440 --> 00:18:45.160 well be incomplete digestion, which can happen in people who eat food too quickly, 203 00:18:45.200 --> 00:18:48.079 and when you're doing that thirty minute power lunch to get back to work. 204 00:18:48.799 --> 00:18:52.240 That can happen when you're wolfing down your food too fashion. You don't 205 00:18:52.279 --> 00:18:56.240 have a chance to just chill and relax and chew your food at least twenty 206 00:18:56.319 --> 00:19:00.039 times each and every bite before you swallow none of Then most people are just 207 00:19:00.720 --> 00:19:04.519 eating when they're driving and running and just trying to get back to their work 208 00:19:04.599 --> 00:19:07.279 or get onto the next thing. It's almost like a nuisance to eat. 209 00:19:07.400 --> 00:19:12.119 Yet their stomach is growling, so they're hungry and they don't adequately chew, 210 00:19:12.720 --> 00:19:19.559 or they simply eat too many greasy foods at the fast food restaurant. Processed 211 00:19:19.640 --> 00:19:26.480 foods are more likely than wholesome foods to cause heartburn. They are highly refined 212 00:19:26.519 --> 00:19:30.240 and typically contain a whole bunch of sugar. Processed fats your body can't deal 213 00:19:30.279 --> 00:19:36.599 with very well, artificial colorings, artificial flavorings, all substances that are digestive 214 00:19:36.680 --> 00:19:41.240 track were not meant to process and so taking a supplement. This week's health 215 00:19:41.319 --> 00:19:45.960 alternative of the Week. You can get this at health Food stores by the 216 00:19:45.960 --> 00:19:52.799 way, like natural grocers called DGL. Write that down DGL that stands for 217 00:19:52.880 --> 00:19:59.319 deglyceronized licorice root. It is a soothing, adding inflammatory herb that the active 218 00:19:59.359 --> 00:20:03.240 part of the plant is the root, with a long history of medicinal use, 219 00:20:03.319 --> 00:20:07.799 especially in Asia. DGL sues the inflammation and the injury of the stomach 220 00:20:07.880 --> 00:20:12.359 and repairs the lining of the digestive track, so helping to relieve symptoms of 221 00:20:12.400 --> 00:20:19.279 indigestion, upset stomach, heartburn, acid reflux, gird gastrosophageal reflux, disease. 222 00:20:19.039 --> 00:20:25.079 These all respond very very well to this DGL this week's health alternative of 223 00:20:25.119 --> 00:20:29.839 the week. One study found that DGL to be more effective at reducing symptoms 224 00:20:29.839 --> 00:20:36.920 of acid reflux than anti acids over a two year period of time. You 225 00:20:36.960 --> 00:20:45.799 can find DGL dias in dog gasin gopher l is in love, DGL licorice 226 00:20:45.880 --> 00:20:51.160 root this week's health alternative of the week at Finer health food stores nationwide, 227 00:20:51.240 --> 00:20:53.920 or you can just go online and go Naturalgrocers dot com. They have it 228 00:20:55.079 --> 00:20:57.799 Naturalgrocers dot Com. You're looking for the week. This week's health alternative of 229 00:20:57.839 --> 00:21:06.839 the week gl okay now my own personal issue back to the piercing. My 230 00:21:07.000 --> 00:21:11.559 young youngest daughter decided she was going to without my knowing and knowledge and permission, 231 00:21:11.839 --> 00:21:15.880 when she was a minor, she was gonna go pierce her navel because 232 00:21:15.880 --> 00:21:19.279 somebody said that'd be cool. You should get a navel piercing, just like 233 00:21:19.440 --> 00:21:25.400 mine. And so she went out and had a nasal navel her belly button 234 00:21:25.440 --> 00:21:30.079 pierced, unbeknownst to me, and then I learned through the grape vine through 235 00:21:30.119 --> 00:21:33.960 her brothers and sisters that she was having trouble, and sooner or later, 236 00:21:33.000 --> 00:21:37.440 she eventually showed me. She lifted up her shirt over her tummy area and 237 00:21:37.480 --> 00:21:41.799 it was so inflamed. There was like a red, angry circle all around 238 00:21:41.880 --> 00:21:48.319 her navel, all around her belly button. It was so infected. And 239 00:21:48.599 --> 00:21:52.400 we tried a little bit of hydrogen peroxide, didn't work, and it wasn't 240 00:21:52.400 --> 00:21:56.599 getting better. I ended up having and I tried to get the piercing out 241 00:21:56.640 --> 00:22:00.480 of her navel, but it wasn't coming out. It was vested locked in 242 00:22:00.559 --> 00:22:04.920 with infection. So I said, okay, honey, well sorry you did 243 00:22:04.960 --> 00:22:10.279 that. And you know how I feel about piercings. I don't like him, 244 00:22:10.359 --> 00:22:11.799 and I don't recommend you get them, but you did it anyway. 245 00:22:11.920 --> 00:22:15.160 So let's we got a little trip to the hospital we need to take to 246 00:22:15.160 --> 00:22:19.000 get this out, because she was suffering badly and was worrying and stressed over 247 00:22:19.039 --> 00:22:22.960 it. So we went to the hospital and of course the emergency doctor said, 248 00:22:23.000 --> 00:22:26.680 yep, oh boy, that's really infected her whole stomach. I mean 249 00:22:26.720 --> 00:22:30.000 it was like a circle around that area was like three four inches wide, 250 00:22:30.000 --> 00:22:33.559 and there was you know, red rash oll of her stomach. And so 251 00:22:33.599 --> 00:22:40.880 the doctor had to dig that piercing out of her navel, which has all 252 00:22:40.960 --> 00:22:48.640 kinds of implications I can't even get into hitting acupuncture points and scarring things up, 253 00:22:48.279 --> 00:22:52.759 and the fact that her body was already dealing or trying to manage the 254 00:22:52.799 --> 00:22:59.839 infection. Well, the doctor dug the earing out, the pierced fob out 255 00:22:59.839 --> 00:23:06.039 of her belly button, applied some antiseptic to the area, and put some 256 00:23:06.480 --> 00:23:08.319 bandage gauze over it, and we went home and we had to dress that 257 00:23:08.359 --> 00:23:11.880 thing for the next week, over and over and over to finally get that 258 00:23:12.000 --> 00:23:15.960 under control. With the good news, and finally it resolved itself and she 259 00:23:17.119 --> 00:23:19.559 was okay, Thank goodness for that. I think she learned a lesson. 260 00:23:21.359 --> 00:23:23.519 I learned a lesson that she shouldn't be doing that stuff, shouldn't be piercing 261 00:23:23.559 --> 00:23:26.720 her body. And I don't know where. I still to this day, 262 00:23:26.759 --> 00:23:29.799 don't know where it happened, where she got it done, but I think 263 00:23:29.839 --> 00:23:32.519 she learned a big lesson. Hopefully she'll pass that under her children, and 264 00:23:32.599 --> 00:23:37.000 I hope you pass that onto yours. As you can tell, I'm not 265 00:23:37.039 --> 00:23:40.720 a big fan of piercing, but if it has to be done, if 266 00:23:40.759 --> 00:23:41.880 you got to do it, it's your body. If you're an adult, 267 00:23:42.359 --> 00:23:45.920 you can choose, but make sure you get it done with a professional. 268 00:23:45.279 --> 00:23:49.759 Somebody knows what they're doing and understands hygiene and sanitation. That's all I ask. 269 00:23:51.240 --> 00:23:52.759 All Right, you're tuned into the Doctor Bob Martin Show, we'll be 270 00:23:52.839 --> 00:24:04.119 right back. The number one health concern as we move toward and beyond the 271 00:24:04.200 --> 00:24:10.000 age of retirement is fear of losing our vision and therefore the ability to remain 272 00:24:10.039 --> 00:24:14.319 independent. Most of us, at some point in time have uttered the words 273 00:24:14.759 --> 00:24:17.839 I'm not seeing as well as I used to, or I think I need 274 00:24:17.839 --> 00:24:22.599 stronger glasses. If you are nearing or past age forty, it's not your 275 00:24:22.640 --> 00:24:26.400 imagination that your vision is getting worse. What is likely causing your vision to 276 00:24:26.440 --> 00:24:32.240 deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy 277 00:24:32.240 --> 00:24:36.039 in blocks light from entering, which interferes with sharp, clear vision. A 278 00:24:36.200 --> 00:24:41.400 science based cataract reversal eye drop called can See is changing lives of people with 279 00:24:41.519 --> 00:24:45.440 poor vision caused by cataract. Learn more about can See eye drops at wise 280 00:24:45.559 --> 00:24:49.640 Choice Medicine dot com, or call eight hundred eighty six one four nine three 281 00:24:49.720 --> 00:24:56.039 six, eight hundred eighty six one four nine three six for canseeyedrops eight hundred 282 00:24:56.160 --> 00:25:02.319 eighty six one four nine three six or Wisechoice Medicine dot com. Did you 283 00:25:02.359 --> 00:25:06.559 know that most water you consume is poorly absorbed, giving cells and organs a 284 00:25:06.640 --> 00:25:11.400 minimal bath and not effectively hydrating your entire body? How much better would you 285 00:25:11.519 --> 00:25:18.039 feel with superior cellular hydration? What health improvements might you experience people drinking superhydration 286 00:25:18.319 --> 00:25:23.359 H two medical grade intracellular water report diminished bane and discomfort, improvementtal clarity, 287 00:25:23.519 --> 00:25:27.680 sleeping deeper, less nighttime bathroom visits, and better sense of well being. 288 00:25:27.960 --> 00:25:33.680 Every part of our body depends on proper hydration. When cellular water absorption goes 289 00:25:33.759 --> 00:25:37.720 up thanks to superhydration H two, your body starts to work as it was 290 00:25:37.759 --> 00:25:41.119 designed. This medical breakthrough is now available for you for free. Get your 291 00:25:41.200 --> 00:25:45.680 free case of Superhydration hdwoo for free. Not only will you get a free 292 00:25:45.680 --> 00:25:51.000 case of Superhydration hdwo for free, shipping is also free for the first one 293 00:25:51.039 --> 00:25:56.920 thousand people. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase 294 00:25:56.000 --> 00:26:02.680 dot com. Cold and flu season is here, and my listeners want to 295 00:26:02.720 --> 00:26:06.759 know how to boost their immune systems and stay healthy. Doctor Bob Martin here. 296 00:26:06.880 --> 00:26:10.799 Yes, you can boost your immune system and avoid cold and flus when 297 00:26:10.839 --> 00:26:15.000 you drink Tahiti Traders Nony juice. It can help you boost your immune system 298 00:26:15.079 --> 00:26:18.920 well, helping you heal, balance stress, and release energy. It's the 299 00:26:18.000 --> 00:26:22.759 amazing adaptagen. I'm eighty six years old. In a few weeks i'll be 300 00:26:22.799 --> 00:26:27.279 eighty seven. The Knowna juice has really did a wonderful thing for me. 301 00:26:29.079 --> 00:26:33.039 It makes me feel good. You don't have no more symptom of a cold. 302 00:26:33.079 --> 00:26:36.720 I never had a cold since nineteen ninety six. I would say that 303 00:26:36.759 --> 00:26:41.039 the Knownly juice have done a lot but me period. The only juice give 304 00:26:41.079 --> 00:26:44.480 me a little energy, and I help them stop, and I won't stop. 305 00:26:44.880 --> 00:26:49.079 Tahiti Trader Nony Juice is available at GNC Vitamin Shops, Sprouts, Natural 306 00:26:49.119 --> 00:26:53.880 Grossers, and most health food stores. Or call eight hundred eight four two 307 00:26:53.920 --> 00:27:02.319 five three oh nine or Tahiti Trader dot com. Anybody's got a fame, 308 00:27:02.519 --> 00:27:07.839 mistakes, but everybody's got a choice to make. Everybody needs a leap of 309 00:27:08.119 --> 00:27:15.039 faith. When are you taking you us money? Are you in all right? 310 00:27:15.119 --> 00:27:18.759 A healthy and happy welcome or welcome back to this hour of the Doctor 311 00:27:18.839 --> 00:27:23.480 Bob Martin Show. Thank you so much for tuning into the program. And 312 00:27:23.799 --> 00:27:30.880 please know that if you have a social media connection and you like Instagram, 313 00:27:30.960 --> 00:27:37.119 and you like x formerly, Twitter and LinkedIn, all that it's all available 314 00:27:37.160 --> 00:27:41.640 over my website. Of course, all the news from around the globe we 315 00:27:41.720 --> 00:27:44.880 post up there too that you can stay apprized of that. It's there at 316 00:27:44.920 --> 00:27:52.720 doctor Bob dot com my website. Spell out the word doctor doctr Bob dot 317 00:27:52.720 --> 00:27:57.359 com. And also we have a new call in phone number for anyone wishing 318 00:27:57.440 --> 00:28:04.839 to call in and lay down your health related question or your health related comment. 319 00:28:06.279 --> 00:28:08.200 That number jot it down so that you have it for safekeeping. You 320 00:28:08.200 --> 00:28:12.119 can do this anytime of the night or day. Twenty four seven three sixty 321 00:28:12.160 --> 00:28:17.240 five. We made it much more convenient for people to ask their health questions. 322 00:28:17.559 --> 00:28:18.759 We'll try to get to as many of them as we can. In 323 00:28:18.759 --> 00:28:21.839 fact, we're going to try to get to a couple of them before the 324 00:28:21.920 --> 00:28:25.759 end of this hour. Stay tuned for that. Are number eight hundred six 325 00:28:25.759 --> 00:28:32.799 to zero six eight eight two two. Eight hundred six zero six eighty eight 326 00:28:32.880 --> 00:28:36.720 twenty two one. Eight hundred six zero six eight eight two two is the 327 00:28:36.799 --> 00:28:41.559 number to call to ask your health related question. And basically you're going to 328 00:28:41.599 --> 00:28:45.799 be asked to give your first name, only the city and state that you 329 00:28:45.079 --> 00:28:48.000 live in, and then your question and make it as brief as you can, 330 00:28:48.200 --> 00:28:52.920 making it the reader's digest condensed version of your question. And make sure 331 00:28:53.000 --> 00:29:00.000 whatever you do do not have my voice and a radio raging in the background 332 00:29:00.359 --> 00:29:03.440 on high volume while you're trying to leave the message, because when that happens, 333 00:29:03.440 --> 00:29:07.200 we can't play them over the air. All right, you've been duly 334 00:29:07.240 --> 00:29:12.519 noted up. All right, it is time now, ladies and gentlemen too. 335 00:29:12.799 --> 00:29:17.000 In moment and a little bit. We're going to play for you. 336 00:29:17.160 --> 00:29:19.599 We'll have for you the special segment, the Health Outrage. But first I 337 00:29:19.599 --> 00:29:25.279 want to talk about heart health because we earlier in the show discussed the risk 338 00:29:25.440 --> 00:29:33.240 of heart attack and a stroke related to angry, being angry and getting angry 339 00:29:34.039 --> 00:29:38.519 and how some people lose their cool and then that triggers a heart attack and 340 00:29:38.559 --> 00:29:42.799 a stroke. Heart disease is the number two killer in the United States after 341 00:29:42.880 --> 00:29:48.200 medical Miscare's no question about it. But let's face it. Your heart is 342 00:29:48.279 --> 00:29:52.799 critical to your overall good health. Your heart is responsible for pumping nutrient rich 343 00:29:52.920 --> 00:29:57.000 blood throughout your body. It supplies oxygen through that blood while removing toxins and 344 00:29:57.079 --> 00:30:03.920 waste. So maintain a healthy heart with something called red Sage Have you heard 345 00:30:03.960 --> 00:30:08.160 of it? Red Sage the herb can be very beneficial. In fact, 346 00:30:08.160 --> 00:30:12.680 one company has taken advantage of that and helping consumers to find their way to 347 00:30:12.880 --> 00:30:19.359 improving heart health by making it available in the marketplace a supplement called red Sage 348 00:30:19.440 --> 00:30:26.559 Plus by Terry Naturally Vitamins. This heart healthy formula supports circulation to keep your 349 00:30:26.680 --> 00:30:33.160 cardiovascular system strong. Additionally, researchers at the University of monastere in Tunisia discovered 350 00:30:33.200 --> 00:30:40.960 that the herb red Sage improves insulin sensitivity and reduces inflammation naturally without side effects. 351 00:30:41.359 --> 00:30:44.759 Now, the scientists concluded that red Sage the herb, may be a 352 00:30:44.960 --> 00:30:51.119 powerful natural alternative that can support healthy blood sugar levels. Red Sage Plus, 353 00:30:51.160 --> 00:30:56.279 the supplement from Terry Naturally Vitamins, combines the power of hr S sixty five 354 00:30:56.359 --> 00:31:00.039 red Sage with red gensyc to help maintain blood vessels and artery and support healthy 355 00:31:00.079 --> 00:31:07.599 blood pressure and cholesterol balance already in normal limits. Red Sage hrs sixty five 356 00:31:07.680 --> 00:31:15.720 delivers powerful cell protecting antioxidants to maintain optimal artery health, while HRG eighty red 357 00:31:15.759 --> 00:31:21.839 gensing is an adaptogen clinically studied to help you stay resilient in the face of 358 00:31:22.000 --> 00:31:27.119 occasional stress, a major factor in heart health. So support your cardiovascular system, 359 00:31:27.440 --> 00:31:33.519 blood sugar balance, and manage stress more effectively. Today. Find red 360 00:31:33.599 --> 00:31:37.920 Sage plus the supplement at Finer health food stores nationwide, or go to the 361 00:31:37.920 --> 00:31:45.279 website Terry Naturally Vitamins dot com Terry Naturally Vitamins dot com and look for red 362 00:31:45.319 --> 00:31:51.000 Sage Plus. You can find red Sage Plus by terry naturally vitamins and finer 363 00:31:51.000 --> 00:31:56.119 health food stores nationwide. All right, it's time now for the health outrage 364 00:31:56.240 --> 00:32:06.359 of the week. Don't believe it. Come on each to have for the 365 00:32:06.440 --> 00:32:14.200 health bridge, because it's not the blood, oh is it ever? Now? 366 00:32:14.400 --> 00:32:17.200 Drinking blood is a thing, ladies and gentlemen, believe it or not 367 00:32:17.279 --> 00:32:24.119 drinking blood, oh my gosh, to stay young. That is risking a 368 00:32:24.160 --> 00:32:28.880 deadly deer disease. You know, these things on TikTok are just ridiculous, 369 00:32:28.880 --> 00:32:31.680 and we call them out so that we can try to save people from these 370 00:32:31.839 --> 00:32:38.160 ridiculous and high risk fads that come about. Experts have warned against a new 371 00:32:38.359 --> 00:32:45.160 gruesome health fad in which people drink deer blood if you can only imagine that 372 00:32:45.240 --> 00:32:50.519 deer blood in the hope of turning back the clock on their brains and their 373 00:32:50.559 --> 00:32:55.920 bodies. In an image posted on x formerly Twitter, one user shares his 374 00:32:58.039 --> 00:33:06.200 used nicotine pouch covered in deer blood, which he says is a nutrient dense, 375 00:33:06.519 --> 00:33:15.200 neutropic brain supplement that saves the digestive system energy his words. However, 376 00:33:15.400 --> 00:33:22.000 doctors have worn that engaging in this odd wellness hack could expose you to terrifying 377 00:33:23.039 --> 00:33:29.759 zombie deer disease a growing threat in the US. The lethal condition, known 378 00:33:29.839 --> 00:33:37.279 medically as chronic wasting disease or zombie deer disease, causes deer to develop zombie 379 00:33:37.359 --> 00:33:44.079 like symptoms like fatigue, disinterest in food, drooling, and difficulties walking. 380 00:33:44.400 --> 00:33:50.440 Some authorities have warned that it's possible that the disease may pass from animals to 381 00:33:50.559 --> 00:33:55.960 human following contact with blood or tissue from a sick deer, and the gruesome 382 00:33:55.960 --> 00:34:02.759 illness was retroactively ruled as the cause of death in two hunters a couple of 383 00:34:02.839 --> 00:34:08.440 years back who suffered telltale symptoms of the disease. In a controversial scientific paper, 384 00:34:08.679 --> 00:34:15.559 Doctor Sam Gail, an er doctor, replied to Classy Rednick's original tweet, 385 00:34:15.639 --> 00:34:20.239 saying, and I quote I really can't believe I'm saying this, but 386 00:34:20.440 --> 00:34:25.559 do not soak anything in wild animal blood and put it in your mouth close 387 00:34:25.639 --> 00:34:31.480 quote Well. The Florida based provider followed up with a second posting saying, 388 00:34:31.519 --> 00:34:38.480 and I quote this is a how zombie apocalypse got started. Chronic wasting disease 389 00:34:38.559 --> 00:34:45.000 occurs when the proteins of a deer's body become misshape and interrupting the brain's normal 390 00:34:45.039 --> 00:34:52.960 function, causing a host of odd, zombie like behaviors. This includes slow 391 00:34:52.199 --> 00:34:57.880 lethargic movements, a lack of interest in food, and difficulty controlling bodily fluids. 392 00:34:57.880 --> 00:35:02.280 According to the Washington Department of Fish and Wildlife, it nearly is one 393 00:35:02.360 --> 00:35:10.840 hundred percent fatal. So this type of problem, drinking the blood of a 394 00:35:12.159 --> 00:35:16.280 deer or getting it anywhere near your mouth or anything like that, is not 395 00:35:16.440 --> 00:35:20.079 good. You don't want to do it, I don't care. Make sure 396 00:35:20.119 --> 00:35:25.119 you warn your children if they're out there hunting with you or hearing about it 397 00:35:25.199 --> 00:35:30.800 or saying talking about it. It's crazy stuff, and I wanted to get 398 00:35:30.800 --> 00:35:36.519 this information out. It's health outrageous, and that is exactly why it qualified 399 00:35:36.960 --> 00:35:42.280 as the health outrage of the week. All right, when we come back 400 00:35:42.280 --> 00:35:45.360 from this break, we have a product recall to tell you about and the 401 00:35:45.360 --> 00:35:46.719 top ten list, and we're going to try to squeeze in a couple of 402 00:35:47.960 --> 00:35:53.199 phone calls from callers with their health issues. When we come back from this 403 00:35:53.280 --> 00:35:58.000 break, stay with us. You're tuned into the Doctor Bob Martin Show. 404 00:36:01.079 --> 00:36:06.960 All Americans are exposed daily to toxic chemicals and environmental pollution in the air we 405 00:36:07.039 --> 00:36:10.000 breathe, the water we drink, food, clothes we wear, the places 406 00:36:10.039 --> 00:36:15.199 we work, and in our homes. Environmental pollutants are even present in the 407 00:36:15.320 --> 00:36:20.320 umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, 408 00:36:20.519 --> 00:36:25.199 a patented green detox technology that addresses the causes of environmental pollution in people. 409 00:36:25.400 --> 00:36:30.119 Your opportunity to feel, function and perform better is here thanks to clean Slate 410 00:36:30.239 --> 00:36:36.159 by vRoot Brands. Go to droot Brands dot com Forward Slash product. Clean 411 00:36:36.239 --> 00:36:40.239 Slate, a science based liquid supplement safely ridge you of heavy metals and environmental 412 00:36:40.280 --> 00:36:45.360 toxins from head to toe by simply taking ten drops of clean Slate twice daily. 413 00:36:45.599 --> 00:36:50.000 Remove the bad stuff in your body, put amazing stuff in and allow 414 00:36:50.039 --> 00:36:53.360 your body to heal. Go to Droot Brands dot com Forward Slash product. 415 00:36:53.360 --> 00:36:59.159 Take your health back, Take your life back with clean Slatedroot Brands dot com 416 00:36:59.159 --> 00:37:04.440 Forward Slash p. The number one health concern as we move toward and beyond 417 00:37:04.480 --> 00:37:08.039 the age of retirement is fear of losing our vision and therefore the ability to 418 00:37:08.079 --> 00:37:13.320 remain independent. Most of us, at some point in time have uttered the 419 00:37:13.320 --> 00:37:16.079 words I'm not seeing as well as I used to, or I think I 420 00:37:16.119 --> 00:37:21.519 need stronger glasses. If you are nearing or past age forty, it's not 421 00:37:21.840 --> 00:37:25.719 your imagination that your vision is getting worse. What is likely causing your vision 422 00:37:25.760 --> 00:37:30.239 to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes 423 00:37:30.239 --> 00:37:35.039 cloudy in blocks light from entering, which interferes with sharp, clear vision. 424 00:37:35.400 --> 00:37:39.519 A science based cataract reversal eye drop called can See is changing lives of people 425 00:37:39.719 --> 00:37:45.480 with poor vision caused by cataract. Learn more about can See eye drops at 426 00:37:45.599 --> 00:37:50.079 Wisechoice Medicine dot com, or call eight hundred eighty six one four nine three 427 00:37:50.159 --> 00:37:54.800 six eight hundred eighty six one four nine three six for canseiyedrops eight hundred eighty 428 00:37:54.800 --> 00:38:00.920 six one four nine three six or Wistchoice Medicine dot com. Did you know 429 00:38:00.960 --> 00:38:06.440 that most water you consume is poorly absorbed, giving cells and organs a minimal 430 00:38:06.480 --> 00:38:10.280 bath and not effectively hydrating your entire body? How much better would you feel 431 00:38:10.320 --> 00:38:16.760 with superior cellular hydration? What health improvements might you experience people drinking superhydration H 432 00:38:16.840 --> 00:38:23.400 two Medical Grade Intracellular Water Report diminished bane and discomfort, improvemental clarity, sleeping 433 00:38:23.440 --> 00:38:28.679 deeper, less nighttime bathroom visits, and better sense of well being. Every 434 00:38:28.679 --> 00:38:32.360 part of our body depends on proper hydration. When cellular water absorption goes up, 435 00:38:32.480 --> 00:38:37.159 thanks to Superhydration H two, your body starts to work as it was 436 00:38:37.199 --> 00:38:40.559 designed. This medical breakthrough is now available for you for free. Get your 437 00:38:40.599 --> 00:38:45.039 free case of Superhydration HDWO for free. Not only will you get a free 438 00:38:45.119 --> 00:38:50.440 case of Superhydration HDWO for free, shipping is also free for the first one 439 00:38:50.440 --> 00:38:55.320 thousand people. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase 440 00:38:55.400 --> 00:39:10.920 dot com. Check out doctor Bob's website. Listen to the show live online 441 00:39:12.000 --> 00:39:15.800 here past shows, Read breaking health news and more at doctor bob dot com. 442 00:39:15.920 --> 00:39:22.239 Spell out doctor that's docto r bob dot com. All right, welcome 443 00:39:22.280 --> 00:39:27.000 back to the Doctor Bob Martin Show. And coming up a little bit later 444 00:39:27.039 --> 00:39:29.519 in this hour, we're gonna finish the program with the health minster of the 445 00:39:29.559 --> 00:39:34.239 week. But first we have a product recall to tell you all about. 446 00:39:34.320 --> 00:39:39.159 Here. It is the latest product recall they just keep on coming. Is 447 00:39:39.280 --> 00:39:45.519 about groundbeef sold at Walmart has been found to have ecol like contamination. More 448 00:39:45.559 --> 00:39:53.000 than sixteen thousand pounds of raw ground beef products sold at Walmart stores nationwide are 449 00:39:53.079 --> 00:39:59.960 under recall for possible E coli contamination. That according to the Department of Agricultures, 450 00:40:00.000 --> 00:40:04.320 Food and Safety and Inspection Service. That's what they announced just this last 451 00:40:04.400 --> 00:40:10.440 Wednesday. The following raw ground beef items were produced, well, what was 452 00:40:10.440 --> 00:40:14.280 it, Probably a week or two ago. They may be in your freezer 453 00:40:14.360 --> 00:40:17.159 right now. But if you bought ground and there's a whole long list of 454 00:40:17.199 --> 00:40:23.159 them, they're all natural lean ground beef beef steak burger patties, all natural 455 00:40:23.199 --> 00:40:30.199 Angus Premium ground beef, their ground beef chuck, their ground beef chuck patties. 456 00:40:30.440 --> 00:40:32.079 The list goes on and on and on, and I don't have time 457 00:40:32.119 --> 00:40:37.639 to list them. So if you have beef that you have purchased within the 458 00:40:37.719 --> 00:40:45.199 last week or two out of Walmart, it may be contaminated. It's not 459 00:40:45.280 --> 00:40:49.079 worthy, take it back, get your money back, and try to avoid 460 00:40:49.719 --> 00:40:54.159 or dodge that E coli bullet. Because getting E coli is not fun. 461 00:40:54.320 --> 00:40:59.199 I can tell you that because when people get it, it can be very, 462 00:40:59.320 --> 00:41:05.000 very sickening. It can cause dehydration. You can get bloody diarrhea, 463 00:41:05.039 --> 00:41:09.519 abdominal cramps two to eight days. It takes once you've eaten the substance, 464 00:41:09.559 --> 00:41:13.280 and so it's hard to trace back, Well, what did I eat eight 465 00:41:13.920 --> 00:41:15.719 days ago or two days ago? Sometimes I don't even know what I ate 466 00:41:15.800 --> 00:41:22.719 ten minutes ago. How about you? So that's the product recall of the 467 00:41:22.760 --> 00:41:27.039 week. We move right from there to the top ten list, the top 468 00:41:27.039 --> 00:41:31.159 ten list. Here we go to walk for exercise. That is here we 469 00:41:31.199 --> 00:41:36.280 go. Walking is such an important exercise. Most people can do it. 470 00:41:36.320 --> 00:41:38.840 And if you are not walking at least one hundred and fifty minutes a week, 471 00:41:38.880 --> 00:41:42.000 and you can spread it out. It doesn't have to be one hundred 472 00:41:42.000 --> 00:41:45.079 and fifty minutes in one session. In fact, couple sessions or three would 473 00:41:45.159 --> 00:41:47.559 really be good. Why do you need to walk? Well, here are 474 00:41:47.599 --> 00:41:52.760 the top ten reasons for it. Number ten Social benefits. Walking with others 475 00:41:52.840 --> 00:41:59.320 can also provide social benefits and contribute to a support system. Number ten that 476 00:41:59.440 --> 00:42:05.079 are cognifan cognition function, regular physical activity, including walking, can help thinking, 477 00:42:05.199 --> 00:42:09.199 learning, and judgment skills stay sharp. Number eight on the list of 478 00:42:09.280 --> 00:42:15.840 top ten reasons it's worth walking at least one hundred and fifty minutes per week. 479 00:42:15.039 --> 00:42:20.840 Increase longevity. Physical activity is associated with a lower risk of dying early 480 00:42:21.440 --> 00:42:27.000 from leading causes of death. So walking, folks, it's free ninety nine 481 00:42:27.079 --> 00:42:30.079 to do it too. Number seven on the list of top ten reasons it's 482 00:42:30.119 --> 00:42:35.840 worth walking at least one hundred and fifty minutes or more a week. Reduced 483 00:42:35.960 --> 00:42:40.440 risk of chronic disease. Walking can lower the risk of developing conditions like hypertension, 484 00:42:40.519 --> 00:42:45.639 type two diabetes, and certain types of cancer. Number six on the 485 00:42:45.679 --> 00:42:52.079 list. Improve digestion. Regular walking can also improve your digestion and regularity. 486 00:42:52.119 --> 00:42:54.199 In fact, after you eat, you should walk. You shouldn't lie down 487 00:42:54.199 --> 00:42:58.320 on the couch or go to sleep and crash late at night because that creates 488 00:42:58.360 --> 00:43:04.199 heidel hernias ad coggestion because your stomach then floats up into usovagus. Number five 489 00:43:04.280 --> 00:43:07.840 on the list of top ten reasons why it's worth walking one hundred and fifty 490 00:43:07.920 --> 00:43:13.559 minutes per week at least muscle and bone strength. It helps maintain muscle strength 491 00:43:13.559 --> 00:43:17.880 and bone density, reducing the risk of osteoporosis and muscle atrophy as you age. 492 00:43:17.960 --> 00:43:23.920 Number four on the list. Mental health exercise including walking is known to 493 00:43:23.960 --> 00:43:29.760 improve mood and decrease feelings of depression, anxiety, and stress by promoting the 494 00:43:29.800 --> 00:43:35.239 release of those all important endorphins. Number three on the list of top ten 495 00:43:35.320 --> 00:43:40.239 reasons it's worth putting walking into your regimen every week for like one hundred and 496 00:43:40.239 --> 00:43:44.239 fifty minutes or more, spread out whatever you want to do. Blood sugar 497 00:43:44.320 --> 00:43:50.440 control. It can help regulate blood glucose levels, which is particularly important for 498 00:43:50.440 --> 00:43:57.400 preventing and managing diabetes. Number two on the list. Weight management. Yeah, 499 00:43:57.440 --> 00:44:00.760 you can lose weight walking or burning calories. Walking can help to burn 500 00:44:00.880 --> 00:44:07.639 calories, and when combined with a balanced diet which doesn't include the standard American 501 00:44:07.679 --> 00:44:15.760 diet or SAD diet for short, walking can help prevent weight gain and contribute 502 00:44:15.800 --> 00:44:19.800 to weight loss. And if you want to throw in some resistance exercise to 503 00:44:20.000 --> 00:44:22.599 that, you know, two days a week, three days a week, 504 00:44:22.679 --> 00:44:27.480 please do so because as you increase lean muscle mass, you're going to have 505 00:44:28.000 --> 00:44:34.119 a lot more success at losing weight and maintaining your weight. You really are 506 00:44:34.440 --> 00:44:40.039 going to benefit by this completely. And the number one reason why it's worth 507 00:44:40.639 --> 00:44:47.400 walking one hundred and fifty minutes per week cardiovascular health, heart health, regular 508 00:44:47.440 --> 00:44:53.480 walking at a modern intensity can improve heart health, reducing the risk of heart 509 00:44:53.559 --> 00:44:59.000 disease and stroke. And that addresses sort of like what we talked about earlier 510 00:44:59.039 --> 00:45:01.039 in the show about getting angry and how that can cause you to have a 511 00:45:01.079 --> 00:45:04.639 heart attacking stroke. You want to chill on that. And I think walking 512 00:45:04.840 --> 00:45:10.760 serves as almost like a way to reduce those stressors in your life, whether 513 00:45:10.800 --> 00:45:15.840 they be real or perceived, and most of them are just perceived. They're 514 00:45:15.840 --> 00:45:22.239 not real. It's head stress. It's like you worrying about finances, worrying 515 00:45:22.239 --> 00:45:25.719 about your children, worrying about your job, worrying about the you know, 516 00:45:27.360 --> 00:45:31.000 political things you read, you listen to, and then you get stressed out 517 00:45:31.400 --> 00:45:36.280 and it's not worth it. So get on a walking program and you'll benefit 518 00:45:36.320 --> 00:45:38.280 by those top ten reasons. I just laid out and try to do it 519 00:45:38.480 --> 00:45:42.880 one hundred and fifty minutes a week or more. All right, when we 520 00:45:42.920 --> 00:45:45.039 come back, health mistery of the week, and we'll try to get a 521 00:45:45.039 --> 00:46:02.079 phone call in real quick. I'm doctor Bob Martin. Did you know that 522 00:46:02.119 --> 00:46:07.760 most water you consume is poorly absorbed, giving cells and organs a minimal bath 523 00:46:07.880 --> 00:46:12.440 and not effectively hydrating your entire body. 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Not only will you get a free 531 00:46:46.119 --> 00:46:51.400 case of Superhydration hdo for free, shipping is also free for the first one 532 00:46:51.440 --> 00:46:57.320 thousand people. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase 533 00:46:57.400 --> 00:47:04.320 dot com. Have you ever heard someone say that probiotics didn't work for them? 534 00:47:04.679 --> 00:47:07.800 Since all probiotics are not the same, though, probiotic you choose can 535 00:47:07.840 --> 00:47:14.079 make the difference between superior results and no results. Look for an enriched formula 536 00:47:14.199 --> 00:47:19.920 containing these three key components for best results. Probiotics, prebiotics, and post 537 00:47:20.000 --> 00:47:24.199 biotics. A worldwide leader in microbiome health, for over forty years. 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Most of us, at some point 546 00:48:10.760 --> 00:48:15.639 in time have uttered the words I'm not seeing as well as I used to, 547 00:48:15.880 --> 00:48:19.960 or I think I need stronger glasses. If you are nearing or past 548 00:48:19.960 --> 00:48:24.119 age forty, it's not your imagination that your vision is getting worse. What 549 00:48:24.280 --> 00:48:29.920 is likely causing your vision to deteriorate is cataract formation. Cataracts occur when the 550 00:48:29.960 --> 00:48:34.199 lens of the eye becomes cloudy in blocks light from entering which interferes with sharp, 551 00:48:34.239 --> 00:48:38.039 clear vision. A science based cataract reversal eye drop called can See is 552 00:48:38.159 --> 00:48:44.000 changing lives of people with poor vision caused by cataract. Learn more about can 553 00:48:44.119 --> 00:48:47.880 See eye drops at Wisechoice Medicine dot com or call eight hundred eighty six one 554 00:48:49.079 --> 00:48:53.639 four nine three six eight hundred eighty six one four nine three six for canseiyedrops 555 00:48:53.679 --> 00:49:08.320 eight hundred eighty six one four nine three six or Wisechoice Medicine dot com. 556 00:49:00.360 --> 00:49:12.400 Let's all right, you're tuned into the Doctor Bob Martin Show. This is 557 00:49:12.440 --> 00:49:15.760 our final segment of the program today. We thank you for tuning into the 558 00:49:15.800 --> 00:49:21.719 program. And remember the toll free number where you can call in and ask 559 00:49:22.000 --> 00:49:25.320 questions and record your question and I will try to get to as many of 560 00:49:25.360 --> 00:49:29.519 them as I possibly can during the show and then you'll be able to hear 561 00:49:29.519 --> 00:49:34.280 it on the air. That number is eight hundred six zero six eight eight 562 00:49:34.320 --> 00:49:37.199 two two. Eight hundred six zero six eight eight two two, and of 563 00:49:37.199 --> 00:49:43.039 course the website Doctor Bob dot com spelling out the word doctor. We've got 564 00:49:43.599 --> 00:49:49.679 a caller here calling in from the state of Hawaii. It is William. 565 00:49:49.760 --> 00:49:53.480 Here we go my question is how do I tell how do I deal with 566 00:49:53.639 --> 00:50:00.760 gold bladderstone if they're awaken? Melt them? How do you deal with it? 567 00:50:00.079 --> 00:50:05.440 Okay? I love your show, Thank you very much. Okay that 568 00:50:05.519 --> 00:50:10.079 was William from the State of have II listening to kge VH in Honolulu. 569 00:50:10.360 --> 00:50:14.679 Yes, William, thanks for your call. And no, you cannot melt 570 00:50:15.760 --> 00:50:19.800 gallstones. What you have to do is get off the sugar and off the 571 00:50:19.960 --> 00:50:24.880 heavy saturated, greasy fried foods that you're eating and find yourself a nature pathic 572 00:50:24.920 --> 00:50:29.639 physician there, maybe on the island of o Wahu, that can instruct you 573 00:50:29.719 --> 00:50:36.000 on how to do a gall bladder liver purge. Gallbladder liver purge will help 574 00:50:36.039 --> 00:50:38.840 you flesh out the sludge and the stones. I have conducted this on hundreds 575 00:50:38.840 --> 00:50:42.360 of patients of my own, but you have to be under the care of 576 00:50:42.400 --> 00:50:46.440 a doctor to do this. There are also lipotropic supplements that you can take 577 00:50:46.599 --> 00:50:51.159 in the health food store to help you with your fat digestion. But sugar 578 00:50:51.599 --> 00:50:55.440 and fat no good in the case of gallbletder stones. But there are flushes 579 00:50:55.480 --> 00:51:00.199 that you can do safely and effectively, certainly safer than gallbladder surgery in my 580 00:51:00.239 --> 00:51:01.599 opinion. And I thank you for your call. All right, now, 581 00:51:01.840 --> 00:51:12.679 ladies and gentlemen, it's time for the health mystery of the week. All 582 00:51:12.760 --> 00:51:19.320 right, did you know that women can stand cold better than men? Mysteriously 583 00:51:19.440 --> 00:51:24.119 enough, Surprisingly, a study finds it's long been thought that women feel the 584 00:51:24.159 --> 00:51:30.199 cold more than men. Has the myth finally been busted? Well? Maybe 585 00:51:30.199 --> 00:51:36.320 so, But a new study suggests otherwise, as it found ladies heat conversion 586 00:51:36.400 --> 00:51:42.679 mechanisms actually kick in at a lower temperature compared to their male peers. Researchers 587 00:51:42.719 --> 00:51:47.440 recruited twenty eight young, healthy, lean volunteers for their study, of which 588 00:51:47.559 --> 00:51:52.559 sixteen were women twelve were men. The team looked at a range of measures 589 00:51:52.559 --> 00:51:57.519 while the participants were exposed to temperatures ranging from sixty two degrees fahrenheit to eighty 590 00:51:57.559 --> 00:52:01.519 seven degrees and part of the study calculated the lower critical temperature of each person 591 00:52:02.760 --> 00:52:09.400 and low and behold, what did they find? Mysteriously, Yes, this 592 00:52:09.480 --> 00:52:16.960 may bust or shatter your perception of women not being able to handle cold as 593 00:52:17.079 --> 00:52:21.719 much as men. You know you think about all Your lady is Chilsea, 594 00:52:21.800 --> 00:52:27.639 you put your coat on her? Well, come to find out. Writing 595 00:52:27.679 --> 00:52:34.320 in the JOURNALI preceives the National Academy of Sciences. Women can actually stand the 596 00:52:34.480 --> 00:52:37.840 cold better than men. We don't know why. It's a mystery, and 597 00:52:37.880 --> 00:52:39.760 that's why it qualified as the Health Mystery of the Week. All right, 598 00:52:40.199 --> 00:52:43.519 I want you to make it a healthy day and a healthy week. You've 599 00:52:43.559 --> 00:52:51.920 been listening to the Doctor Bob Martin show. Be well. All Americans are 600 00:52:51.960 --> 00:52:55.440 exposed daily to toxic chemicals and environmental pollution in the air we breathe, the 601 00:52:55.480 --> 00:53:00.360 water we drink, food, clothes we wear, the places we work, 602 00:53:00.440 --> 00:53:05.360 and in our homes. Environmental pollutants are even present in the umbilical cord blood 603 00:53:05.360 --> 00:53:09.480 of newborns. 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