Welcome to the number one radio health talk show in America, The Doctor Bob
Martin Show. Doctor Martin is a chiropractic physician, a Board certified clinical nutritionist,
and diplomat of the American Academy of Anti Aging Medicine. The information presented
on this show is educational in nature. Please consult your personal healthcare provider regarding
health issues. You may have got a health related problem or challenge, not
feeling well, and you just don't know where to turner what to do.
Doctor Bob Martin is here for you and will do his very best to answer
your health question. The tone free number to ask Doctor Martin a health question
or to make a health related comment is eight hundred six oh six eighty eight
twenty two. Eight hundred six oh six eighty eight twenty two. That's eight
hundred six zero six eighty eight twenty two. It's the Doctor Bob Martins Show.
All right, you have entered a healing zone where special people tune in
each week to learn about the latest news about health and wellness and most importantly,
how to get healthy and how to stay healthy naturally. Welcome, Welcome
everyone to this hour of the Doctor Bob Martin show. I'm doctor Bob and
I'm here in the capacity of encouraging you very strongly to become your own best
doctor most of the time, and of course with you asking questions about your
health. Calling into our toll free number at eight hundred six zero six eight
eight two two. That's eight hundred six zero six eight eight two two,
you can actually ask your health question and hopefully we will answer as many questions
as we possibly can. We try to get to all of them, so
you'll listen on the rate for that question to be asked and answered, and
I'll do my very best to help you out. That's the idea. Excuse
me. Now, coming up this hour, I'm going to have for you
the health alternative of the week, the health outrage of the week. We've
got a product recall to tell you about this hour, and we have a
top ten list as to why walking exercise is so important, so vital for
your health. This is something you don't want to miss out on that's coming
up this hour. And then we'll finish off the hour with the health Mystery
of the week, and we'll try to get some phone calls in between as
well. But we're going to begin this hour talking about a subject that I'm
sure that you are aware of and probably have noticed an increase in this as
I have, and that is piercings. Oh my gosh, I've noticed,
you know, in your standing in the aisle or the line to check out
in the grocery store, and the person in front of you and the person
behind you and the checker, they all have piercings. Nose piercings, multiple
ear piercings, lip piercings, eyebrow piercings. I mean, there is hardware
hanging off of people everywhere these days, and it just seems to be getting
worse and worse. So I thought I would discuss this topic with you how
it is a clear and present danger to have teenagers and children get these piercings.
And I mean everything from an ear lob piercing on. And that's where
it begins. It begins with, you know, the cute little ear lobe
piercing that I mean parents are getting with their new born babies. I mean
they're not even home from the hospital and they think it would be cute.
And I think it's just ridiculous personally. And I get that it's your choice.
It's your child. But I think it's ridiculous to bring the baby from
the hospital and then take them straight to the mall to get their ear low
pierced so you can show your friends how you have a baby that has got
this pierced ear and this earring hanging in their ear. But that's my own
issue. Nurses, however, around the United States are now warning against getting
piercings at malls after teens ear is eaten by a gruesome bacterial infection. Nurses
are sounding the alarm about the dangerous risks of dirty body piercings after a healthy
teenager had undergo reconstructive surgery because of a severe complication in her pierced ear.
Surgeons in the state of New Jersey were forced to cut and drain a puss
filled wound that had developed on a seventeen year old's ear cartilage after she began
became resistant to antibiotics that doctors had initially given to her to fight the infection.
The complication occurred roughly three weeks after she got her piercing, which was
performed by an employee at a shopping mall with a piercing gun. I've seen
these things go on ladies and gentlemen right there in the middle of the mall.
And by the time this girl went to hospital, the infection had already
eaten away a portion of her cartilage in her upper ear area. Sarah Lacey,
a registered nurse and associate director of piercing Research and Innovation at ear piercing
firm Rowan, claims she sees complications like this often and it is usually because
of mistakes made by the piercer, the person doing the piercing of the year,
she said, and I quote, there are a lot of things that
can go wrong, you know, without proper care, you can end up
with anything from a minor infection to something as intense as a huge, huge
cartilage type infection close quote and in serious cases, folks, this can lead
to the operating table. Miss Lacey says these problems can easily be avoided with
precautions that too few piercers, those people who are giving these piercings take and
properly trained assistance at chain jewelry stores are often to blame, as the teenager
who's actually doing the piercing in the middle of them all somewhere, but some
poor outcomes use it's just due to error, error in judgment and hygiene and
sanitation, and common mistakes people with ear rings make are not cleaning them often
enough as well and wearing one that is too short and pressing back into closely
into the ear, which can cause irritation and embedding into the ear and neck
festers an infection. Embedding happens when an infection causes the tissue around the earring
to swell and it basically is swallowing it into the ear itself. And another
culprit for ear earring mishaps is using the wrong piercing technique. More ear rings
placed by piercing guns get infected than those that get placed with a hollow piercing
needle. And we also have learned that doctors over at Rutgers who operated on
the seventeen year old I'm talking about with the cartilage infection, noted that the
cartilage, if pierced at all, should be penetrated with sharp, hollow needles
which will core out the cartilage, not a gun. Not one of these
piercing guns. Using the gun can cause the cartilage to crack and create bleeding
that will lead later to complications. And some of these piercing guns are also
reusable, which means the same needle can be used on many people multiple times
a day. Yuck. Can you even imagine that? I can't? And
this, according to the Association of Professional Piercers, puts clients. Those people
who are getting these piercings children or teenagers, but it's them in direct contact
with blood and bodily fluids of previous clients, which is incredibly unsanitary. Now,
a lot of piercers out there do a good job and they understand this,
and piercing is successful in many, many people. But it's just those
that go off the off the side here and don't follow the directions, or
are clueless about doing it, or don't take care of it well. People
that chain piercing salons and mauls are often trained to use a gun quickly and
maybe too young to really understand the importance of sterile techniques. Not everyone everyone
with a piercing will experience these serious complications, but minor infections are common if
you wear the wrong kind of earrings or don't care for the new piercing correctly.
It is advised to not sleep on your new piercing stress. The importance
of cleaning the area regularly and help to avoid the infection, and warned against
using these earrings with nickel in them. Nickel seems to be a problem.
Some people are allergic to it, and most people who use nickel earrings eventually
develop this nickel allergy which can lead to again ear irritation and lead to infection.
But your best laid plans. Your child or teens wants to pierce their
ears, their lips or eyebrows and they get hot and swollen, make sure
that you check them out please, and keep your eye on them, and
make sure you go to a reputable place if you have to, absolutely have
to have it done. That would be the most important takeaway here is to
have the right place if it has to happen, and try to dissuade your
children in the first place of getting these piercings. I know there's a lot
of peer pressure. They want them to look like everybody else with peer with
piercings everywhere. And when we come back from this break, I'm going to
have the health alternative of the week, and then I want to share with
you some experiences about my own children having these piercings. Yes, it happened,
that's how I learned some of this experience. Stay with us. I'm
doctor Bob Martin. Coyolic Age Garlic extract is considered by many to be the
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Did you know that most water you consume is poorly absorbed, giving cells and
organs a minimal bath and not effectively hydrating your entire body. How much better
would you feel with superior cellular hydration? What health improvements might you experience?
People drinking superhydration h twoo medical grade intracellular water report diminished bane and discomfort,
improvemental clarity, sleeping deeper, less nighttime bathroom visits, and better sense of
well being. Every part of our body depends on proper hydration. When cellular
water absorption goes up thanks to superhydration h twoo, your body starts to work
as it was designed. This medical breakthrough is now available for you for free.
Get your free case of superhydration hdwoo for free. Not only will you
get a free case of superhydration hdo for free, shipping is also free for
the first one thousand people. Go to freewatercase dot com freewatercase dot com.
That's freewatercase dot com. All Americans are exposed daily to toxic chemicals and environmental
pollution in the air we breathe, the water we drink, food clothes we
wear, the places we work, and in our homes. Environmental pollutants are
even present in the umbilical cord. Blood of newborns from the Root Brands company
introducing clean Slate, a patented green detox technology that addresses the causes of environmental
pollution in people. Your opportunity to feel, function and perform better is here
thanks to clean Slate by vRoot Brands. Go to droot Brands dot com Forward
Slash product. Clean Slate, a science based liquid supplement safely ridge you of
heavy metals and environmental toxins from head to toe By simply taking ten drops of
clean Slate twice daily, remove the bad stuff in your body, put amazing
stuff in and allow your body to heal. Go to Droot Brands dot com
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Slatedroot Brands dot com Forward Slash Product. This is my sun. Take that
money son mind Well, you happen to be tuned into the Doctor Bob Martin
Show, and for that we thank you, and we thank you for telling
other people to do the very same thing, so they too could have the
opportunity to hear and learn things about their health they may otherwise not find out
about. It is, after all, our most precious possession. With it,
we have everything, and without our health we virtually have nothing. It
doesn't matter how many toys you have, how much material wealth you have.
If you have no health or your health is poor, you are bankrupt,
and you are the richest person, in my opinion, on the planet if
you have your health intact and you're functionally optimally so you can enjoy all the
wonders of this life we have. We'll get back to the information on piercings
and my final comments on this topic of ear piercing a clear and preyer as
danger in teens and children. It seems to be more prolific all the time.
And then I'm going to share with you also coming up my own personal
family experiences with piercings that occurred in adverse piercings occurred in two of my six
children. We'll have that in just a little bit, but first we're going
to get this week's health alternative of the week under control. Here we go,
all right, the health alternative of the week. This is some health
alternative to something you may be currently using that may not be as good for
you as what I'm getting ready to tell you about, particularly if you have
digestive issues. If you have digestive problems like heartburn or acid reflux or acid
indigestion, or you're trying to heal from an ulcer that you've been diagnosed with,
or an ulcer that you think you have, and you don't want to
use over the counter drugs or prescription drugs. This might be a healthier alternative.
Now, mind you, I'm not telling you to stop drugs. I
never tell people to do that. What I do is offer up alternatives to
that which you may be currently using that may be as successful or even more
successful, because your body won't fight it, because it's not a petrochemical,
a synthetic substance, but rather it's natural. And so this week's health alternative
of the Week is called DGL licorice root. DGL liquorice root. DGL stands
for deglyscronized licorice. Heartburn and acid reflux is so common in the United States.
The last time I looked at him, think there was like seventy million
people who complain of having digestive problems like acid reflux or heartburn. Seventy million
people. A condition caused by when the stomach acid regurgitates and backs up into
the esophagus, creating this burning sensation. Or full feeling or gagging feeling.
It can reflux all the way up your esophagus, your food tube, all
the way up into you and spray into your lungs and even into your mouth
and cause havoc. And every year pharmaceutical companies rake in billions of dollars selling
prescription drugs and over the counter versions of acid blocking drugs, and they you
know, they're basically these This category of drugs, by the way, are
supposed to be used temporarily, I mean real temporarily, five to eight days
at the very most. But yet people are on these drugs for years,
months and years, which is incredible because they have adverse side effects, including
heart problems and osteoporosis, all kinds of issues you don't need or want.
None of them are intended for long term use. People who use, for
example, prilosec and nexium have about almost a fifty percent increased risk of hip
fracture after just one year and double the risk of pneumonia as a result of
taking these. Heartburn or anti acid proton pump inhibitors H two blocking nexium sec
I could go on and on. The most overlooked cause of heartburn may very
well be incomplete digestion, which can happen in people who eat food too quickly,
and when you're doing that thirty minute power lunch to get back to work.
That can happen when you're wolfing down your food too fashion. You don't
have a chance to just chill and relax and chew your food at least twenty
times each and every bite before you swallow none of Then most people are just
eating when they're driving and running and just trying to get back to their work
or get onto the next thing. It's almost like a nuisance to eat.
Yet their stomach is growling, so they're hungry and they don't adequately chew,
or they simply eat too many greasy foods at the fast food restaurant. Processed
foods are more likely than wholesome foods to cause heartburn. They are highly refined
and typically contain a whole bunch of sugar. Processed fats your body can't deal
with very well, artificial colorings, artificial flavorings, all substances that are digestive
track were not meant to process and so taking a supplement. This week's health
alternative of the Week. You can get this at health Food stores by the
way, like natural grocers called DGL. Write that down DGL that stands for
deglyceronized licorice root. It is a soothing, adding inflammatory herb that the active
part of the plant is the root, with a long history of medicinal use,
especially in Asia. DGL sues the inflammation and the injury of the stomach
and repairs the lining of the digestive track, so helping to relieve symptoms of
indigestion, upset stomach, heartburn, acid reflux, gird gastrosophageal reflux, disease.
These all respond very very well to this DGL this week's health alternative of
the week. One study found that DGL to be more effective at reducing symptoms
of acid reflux than anti acids over a two year period of time. You
can find DGL dias in dog gasin gopher l is in love, DGL licorice
root this week's health alternative of the week at Finer health food stores nationwide,
or you can just go online and go Naturalgrocers dot com. They have it
Naturalgrocers dot Com. You're looking for the week. This week's health alternative of
the week gl okay now my own personal issue back to the piercing. My
young youngest daughter decided she was going to without my knowing and knowledge and permission,
when she was a minor, she was gonna go pierce her navel because
somebody said that'd be cool. You should get a navel piercing, just like
mine. And so she went out and had a nasal navel her belly button
pierced, unbeknownst to me, and then I learned through the grape vine through
her brothers and sisters that she was having trouble, and sooner or later,
she eventually showed me. She lifted up her shirt over her tummy area and
it was so inflamed. There was like a red, angry circle all around
her navel, all around her belly button. It was so infected. And
we tried a little bit of hydrogen peroxide, didn't work, and it wasn't
getting better. I ended up having and I tried to get the piercing out
of her navel, but it wasn't coming out. It was vested locked in
with infection. So I said, okay, honey, well sorry you did
that. And you know how I feel about piercings. I don't like him,
and I don't recommend you get them, but you did it anyway.
So let's we got a little trip to the hospital we need to take to
get this out, because she was suffering badly and was worrying and stressed over
it. So we went to the hospital and of course the emergency doctor said,
yep, oh boy, that's really infected her whole stomach. I mean
it was like a circle around that area was like three four inches wide,
and there was you know, red rash oll of her stomach. And so
the doctor had to dig that piercing out of her navel, which has all
kinds of implications I can't even get into hitting acupuncture points and scarring things up,
and the fact that her body was already dealing or trying to manage the
infection. Well, the doctor dug the earing out, the pierced fob out
of her belly button, applied some antiseptic to the area, and put some
bandage gauze over it, and we went home and we had to dress that
thing for the next week, over and over and over to finally get that
under control. With the good news, and finally it resolved itself and she
was okay, Thank goodness for that. I think she learned a lesson.
I learned a lesson that she shouldn't be doing that stuff, shouldn't be piercing
her body. And I don't know where. I still to this day,
don't know where it happened, where she got it done, but I think
she learned a big lesson. Hopefully she'll pass that under her children, and
I hope you pass that onto yours. As you can tell, I'm not
a big fan of piercing, but if it has to be done, if
you got to do it, it's your body. If you're an adult,
you can choose, but make sure you get it done with a professional.
Somebody knows what they're doing and understands hygiene and sanitation. That's all I ask.
All Right, you're tuned into the Doctor Bob Martin Show, we'll be
right back. The number one health concern as we move toward and beyond the
age of retirement is fear of losing our vision and therefore the ability to remain
independent. Most of us, at some point in time have uttered the words
I'm not seeing as well as I used to, or I think I need
stronger glasses. If you are nearing or past age forty, it's not your
imagination that your vision is getting worse. What is likely causing your vision to
deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes cloudy
in blocks light from entering, which interferes with sharp, clear vision. A
science based cataract reversal eye drop called can See is changing lives of people with
poor vision caused by cataract. Learn more about can See eye drops at wise
Choice Medicine dot com, or call eight hundred eighty six one four nine three
six, eight hundred eighty six one four nine three six for canseeyedrops eight hundred
eighty six one four nine three six or Wisechoice Medicine dot com. Did you
know that most water you consume is poorly absorbed, giving cells and organs a
minimal bath and not effectively hydrating your entire body? How much better would you
feel with superior cellular hydration? What health improvements might you experience people drinking superhydration
H two medical grade intracellular water report diminished bane and discomfort, improvementtal clarity,
sleeping deeper, less nighttime bathroom visits, and better sense of well being.
Every part of our body depends on proper hydration. When cellular water absorption goes
up thanks to superhydration H two, your body starts to work as it was
designed. This medical breakthrough is now available for you for free. Get your
free case of Superhydration hdwoo for free. Not only will you get a free
case of Superhydration hdwo for free, shipping is also free for the first one
thousand people. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase
dot com. Cold and flu season is here, and my listeners want to
know how to boost their immune systems and stay healthy. Doctor Bob Martin here.
Yes, you can boost your immune system and avoid cold and flus when
you drink Tahiti Traders Nony juice. It can help you boost your immune system
well, helping you heal, balance stress, and release energy. It's the
amazing adaptagen. I'm eighty six years old. In a few weeks i'll be
eighty seven. The Knowna juice has really did a wonderful thing for me.
It makes me feel good. You don't have no more symptom of a cold.
I never had a cold since nineteen ninety six. I would say that
the Knownly juice have done a lot but me period. The only juice give
me a little energy, and I help them stop, and I won't stop.
Tahiti Trader Nony Juice is available at GNC Vitamin Shops, Sprouts, Natural
Grossers, and most health food stores. Or call eight hundred eight four two
five three oh nine or Tahiti Trader dot com. Anybody's got a fame,
mistakes, but everybody's got a choice to make. Everybody needs a leap of
faith. When are you taking you us money? Are you in all right?
A healthy and happy welcome or welcome back to this hour of the Doctor
Bob Martin Show. Thank you so much for tuning into the program. And
please know that if you have a social media connection and you like Instagram,
and you like x formerly, Twitter and LinkedIn, all that it's all available
over my website. Of course, all the news from around the globe we
post up there too that you can stay apprized of that. It's there at
doctor Bob dot com my website. Spell out the word doctor doctr Bob dot
com. And also we have a new call in phone number for anyone wishing
to call in and lay down your health related question or your health related comment.
That number jot it down so that you have it for safekeeping. You
can do this anytime of the night or day. Twenty four seven three sixty
five. We made it much more convenient for people to ask their health questions.
We'll try to get to as many of them as we can. In
fact, we're going to try to get to a couple of them before the
end of this hour. Stay tuned for that. Are number eight hundred six
to zero six eight eight two two. Eight hundred six zero six eighty eight
twenty two one. Eight hundred six zero six eight eight two two is the
number to call to ask your health related question. And basically you're going to
be asked to give your first name, only the city and state that you
live in, and then your question and make it as brief as you can,
making it the reader's digest condensed version of your question. And make sure
whatever you do do not have my voice and a radio raging in the background
on high volume while you're trying to leave the message, because when that happens,
we can't play them over the air. All right, you've been duly
noted up. All right, it is time now, ladies and gentlemen too.
In moment and a little bit. We're going to play for you.
We'll have for you the special segment, the Health Outrage. But first I
want to talk about heart health because we earlier in the show discussed the risk
of heart attack and a stroke related to angry, being angry and getting angry
and how some people lose their cool and then that triggers a heart attack and
a stroke. Heart disease is the number two killer in the United States after
medical Miscare's no question about it. But let's face it. Your heart is
critical to your overall good health. Your heart is responsible for pumping nutrient rich
blood throughout your body. It supplies oxygen through that blood while removing toxins and
waste. So maintain a healthy heart with something called red Sage Have you heard
of it? Red Sage the herb can be very beneficial. In fact,
one company has taken advantage of that and helping consumers to find their way to
improving heart health by making it available in the marketplace a supplement called red Sage
Plus by Terry Naturally Vitamins. This heart healthy formula supports circulation to keep your
cardiovascular system strong. Additionally, researchers at the University of monastere in Tunisia discovered
that the herb red Sage improves insulin sensitivity and reduces inflammation naturally without side effects.
Now, the scientists concluded that red Sage the herb, may be a
powerful natural alternative that can support healthy blood sugar levels. Red Sage Plus,
the supplement from Terry Naturally Vitamins, combines the power of hr S sixty five
red Sage with red gensyc to help maintain blood vessels and artery and support healthy
blood pressure and cholesterol balance already in normal limits. Red Sage hrs sixty five
delivers powerful cell protecting antioxidants to maintain optimal artery health, while HRG eighty red
gensing is an adaptogen clinically studied to help you stay resilient in the face of
occasional stress, a major factor in heart health. So support your cardiovascular system,
blood sugar balance, and manage stress more effectively. Today. Find red
Sage plus the supplement at Finer health food stores nationwide, or go to the
website Terry Naturally Vitamins dot com Terry Naturally Vitamins dot com and look for red
Sage Plus. You can find red Sage Plus by terry naturally vitamins and finer
health food stores nationwide. All right, it's time now for the health outrage
of the week. Don't believe it. Come on each to have for the
health bridge, because it's not the blood, oh is it ever? Now?
Drinking blood is a thing, ladies and gentlemen, believe it or not
drinking blood, oh my gosh, to stay young. That is risking a
deadly deer disease. You know, these things on TikTok are just ridiculous,
and we call them out so that we can try to save people from these
ridiculous and high risk fads that come about. Experts have warned against a new
gruesome health fad in which people drink deer blood if you can only imagine that
deer blood in the hope of turning back the clock on their brains and their
bodies. In an image posted on x formerly Twitter, one user shares his
used nicotine pouch covered in deer blood, which he says is a nutrient dense,
neutropic brain supplement that saves the digestive system energy his words. However,
doctors have worn that engaging in this odd wellness hack could expose you to terrifying
zombie deer disease a growing threat in the US. The lethal condition, known
medically as chronic wasting disease or zombie deer disease, causes deer to develop zombie
like symptoms like fatigue, disinterest in food, drooling, and difficulties walking.
Some authorities have warned that it's possible that the disease may pass from animals to
human following contact with blood or tissue from a sick deer, and the gruesome
illness was retroactively ruled as the cause of death in two hunters a couple of
years back who suffered telltale symptoms of the disease. In a controversial scientific paper,
Doctor Sam Gail, an er doctor, replied to Classy Rednick's original tweet,
saying, and I quote I really can't believe I'm saying this, but
do not soak anything in wild animal blood and put it in your mouth close
quote Well. The Florida based provider followed up with a second posting saying,
and I quote this is a how zombie apocalypse got started. Chronic wasting disease
occurs when the proteins of a deer's body become misshape and interrupting the brain's normal
function, causing a host of odd, zombie like behaviors. This includes slow
lethargic movements, a lack of interest in food, and difficulty controlling bodily fluids.
According to the Washington Department of Fish and Wildlife, it nearly is one
hundred percent fatal. So this type of problem, drinking the blood of a
deer or getting it anywhere near your mouth or anything like that, is not
good. You don't want to do it, I don't care. Make sure
you warn your children if they're out there hunting with you or hearing about it
or saying talking about it. It's crazy stuff, and I wanted to get
this information out. It's health outrageous, and that is exactly why it qualified
as the health outrage of the week. All right, when we come back
from this break, we have a product recall to tell you about and the
top ten list, and we're going to try to squeeze in a couple of
phone calls from callers with their health issues. When we come back from this
break, stay with us. You're tuned into the Doctor Bob Martin Show.
All Americans are exposed daily to toxic chemicals and environmental pollution in the air we
breathe, the water we drink, food, clothes we wear, the places
we work, and in our homes. Environmental pollutants are even present in the
umbilical cord blood of newborns. From the Root Brands company introducing clean Slate,
a patented green detox technology that addresses the causes of environmental pollution in people.
Your opportunity to feel, function and perform better is here thanks to clean Slate
by vRoot Brands. Go to droot Brands dot com Forward Slash product. Clean
Slate, a science based liquid supplement safely ridge you of heavy metals and environmental
toxins from head to toe by simply taking ten drops of clean Slate twice daily.
Remove the bad stuff in your body, put amazing stuff in and allow
your body to heal. Go to Droot Brands dot com Forward Slash product.
Take your health back, Take your life back with clean Slatedroot Brands dot com
Forward Slash p. The number one health concern as we move toward and beyond
the age of retirement is fear of losing our vision and therefore the ability to
remain independent. Most of us, at some point in time have uttered the
words I'm not seeing as well as I used to, or I think I
need stronger glasses. If you are nearing or past age forty, it's not
your imagination that your vision is getting worse. What is likely causing your vision
to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes
cloudy in blocks light from entering, which interferes with sharp, clear vision.
A science based cataract reversal eye drop called can See is changing lives of people
with poor vision caused by cataract. Learn more about can See eye drops at
Wisechoice Medicine dot com, or call eight hundred eighty six one four nine three
six eight hundred eighty six one four nine three six for canseiyedrops eight hundred eighty
six one four nine three six or Wistchoice Medicine dot com. Did you know
that most water you consume is poorly absorbed, giving cells and organs a minimal
bath and not effectively hydrating your entire body? How much better would you feel
with superior cellular hydration? What health improvements might you experience people drinking superhydration H
two Medical Grade Intracellular Water Report diminished bane and discomfort, improvemental clarity, sleeping
deeper, less nighttime bathroom visits, and better sense of well being. Every
part of our body depends on proper hydration. When cellular water absorption goes up,
thanks to Superhydration H two, your body starts to work as it was
designed. This medical breakthrough is now available for you for free. Get your
free case of Superhydration HDWO for free. Not only will you get a free
case of Superhydration HDWO for free, shipping is also free for the first one
thousand people. Go to freewatercase dot com. Freewatercase dot com. That's freewatercase
dot com. Check out doctor Bob's website. Listen to the show live online
here past shows, Read breaking health news and more at doctor bob dot com.
Spell out doctor that's docto r bob dot com. All right, welcome
back to the Doctor Bob Martin Show. And coming up a little bit later
in this hour, we're gonna finish the program with the health minster of the
week. But first we have a product recall to tell you all about.
Here. It is the latest product recall they just keep on coming. Is
about groundbeef sold at Walmart has been found to have ecol like contamination. More
than sixteen thousand pounds of raw ground beef products sold at Walmart stores nationwide are
under recall for possible E coli contamination. That according to the Department of Agricultures,
Food and Safety and Inspection Service. That's what they announced just this last
Wednesday. The following raw ground beef items were produced, well, what was
it, Probably a week or two ago. They may be in your freezer
right now. But if you bought ground and there's a whole long list of
them, they're all natural lean ground beef beef steak burger patties, all natural
Angus Premium ground beef, their ground beef chuck, their ground beef chuck patties.
The list goes on and on and on, and I don't have time
to list them. So if you have beef that you have purchased within the
last week or two out of Walmart, it may be contaminated. It's not
worthy, take it back, get your money back, and try to avoid
or dodge that E coli bullet. Because getting E coli is not fun.
I can tell you that because when people get it, it can be very,
very sickening. It can cause dehydration. You can get bloody diarrhea,
abdominal cramps two to eight days. It takes once you've eaten the substance,
and so it's hard to trace back, Well, what did I eat eight
days ago or two days ago? Sometimes I don't even know what I ate
ten minutes ago. How about you? So that's the product recall of the
week. We move right from there to the top ten list, the top
ten list. Here we go to walk for exercise. That is here we
go. Walking is such an important exercise. Most people can do it.
And if you are not walking at least one hundred and fifty minutes a week,
and you can spread it out. It doesn't have to be one hundred
and fifty minutes in one session. In fact, couple sessions or three would
really be good. Why do you need to walk? Well, here are
the top ten reasons for it. Number ten Social benefits. Walking with others
can also provide social benefits and contribute to a support system. Number ten that
are cognifan cognition function, regular physical activity, including walking, can help thinking,
learning, and judgment skills stay sharp. Number eight on the list of
top ten reasons it's worth walking at least one hundred and fifty minutes per week.
Increase longevity. Physical activity is associated with a lower risk of dying early
from leading causes of death. So walking, folks, it's free ninety nine
to do it too. Number seven on the list of top ten reasons it's
worth walking at least one hundred and fifty minutes or more a week. Reduced
risk of chronic disease. Walking can lower the risk of developing conditions like hypertension,
type two diabetes, and certain types of cancer. Number six on the
list. Improve digestion. Regular walking can also improve your digestion and regularity.
In fact, after you eat, you should walk. You shouldn't lie down
on the couch or go to sleep and crash late at night because that creates
heidel hernias ad coggestion because your stomach then floats up into usovagus. Number five
on the list of top ten reasons why it's worth walking one hundred and fifty
minutes per week at least muscle and bone strength. It helps maintain muscle strength
and bone density, reducing the risk of osteoporosis and muscle atrophy as you age.
Number four on the list. Mental health exercise including walking is known to
improve mood and decrease feelings of depression, anxiety, and stress by promoting the
release of those all important endorphins. Number three on the list of top ten
reasons it's worth putting walking into your regimen every week for like one hundred and
fifty minutes or more, spread out whatever you want to do. Blood sugar
control. It can help regulate blood glucose levels, which is particularly important for
preventing and managing diabetes. Number two on the list. Weight management. Yeah,
you can lose weight walking or burning calories. Walking can help to burn
calories, and when combined with a balanced diet which doesn't include the standard American
diet or SAD diet for short, walking can help prevent weight gain and contribute
to weight loss. And if you want to throw in some resistance exercise to
that, you know, two days a week, three days a week,
please do so because as you increase lean muscle mass, you're going to have
a lot more success at losing weight and maintaining your weight. You really are
going to benefit by this completely. And the number one reason why it's worth
walking one hundred and fifty minutes per week cardiovascular health, heart health, regular
walking at a modern intensity can improve heart health, reducing the risk of heart
disease and stroke. And that addresses sort of like what we talked about earlier
in the show about getting angry and how that can cause you to have a
heart attacking stroke. You want to chill on that. And I think walking
serves as almost like a way to reduce those stressors in your life, whether
they be real or perceived, and most of them are just perceived. They're
not real. It's head stress. It's like you worrying about finances, worrying
about your children, worrying about your job, worrying about the you know,
political things you read, you listen to, and then you get stressed out
and it's not worth it. So get on a walking program and you'll benefit
by those top ten reasons. I just laid out and try to do it
one hundred and fifty minutes a week or more. All right, when we
come back, health mistery of the week, and we'll try to get a
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Let's all right, you're tuned into the Doctor Bob Martin Show. This is
our final segment of the program today. We thank you for tuning into the
program. And remember the toll free number where you can call in and ask
questions and record your question and I will try to get to as many of
them as I possibly can during the show and then you'll be able to hear
it on the air. That number is eight hundred six zero six eight eight
two two. Eight hundred six zero six eight eight two two, and of
course the website Doctor Bob dot com spelling out the word doctor. We've got
a caller here calling in from the state of Hawaii. It is William.
Here we go my question is how do I tell how do I deal with
gold bladderstone if they're awaken? Melt them? How do you deal with it?
Okay? I love your show, Thank you very much. Okay that
was William from the State of have II listening to kge VH in Honolulu.
Yes, William, thanks for your call. And no, you cannot melt
gallstones. What you have to do is get off the sugar and off the
heavy saturated, greasy fried foods that you're eating and find yourself a nature pathic
physician there, maybe on the island of o Wahu, that can instruct you
on how to do a gall bladder liver purge. Gallbladder liver purge will help
you flesh out the sludge and the stones. I have conducted this on hundreds
of patients of my own, but you have to be under the care of
a doctor to do this. There are also lipotropic supplements that you can take
in the health food store to help you with your fat digestion. But sugar
and fat no good in the case of gallbletder stones. But there are flushes
that you can do safely and effectively, certainly safer than gallbladder surgery in my
opinion. And I thank you for your call. All right, now,
ladies and gentlemen, it's time for the health mystery of the week. All
right, did you know that women can stand cold better than men? Mysteriously
enough, Surprisingly, a study finds it's long been thought that women feel the
cold more than men. Has the myth finally been busted? Well? Maybe
so, But a new study suggests otherwise, as it found ladies heat conversion
mechanisms actually kick in at a lower temperature compared to their male peers. Researchers
recruited twenty eight young, healthy, lean volunteers for their study, of which
sixteen were women twelve were men. The team looked at a range of measures
while the participants were exposed to temperatures ranging from sixty two degrees fahrenheit to eighty
seven degrees and part of the study calculated the lower critical temperature of each person
and low and behold, what did they find? Mysteriously, Yes, this
may bust or shatter your perception of women not being able to handle cold as
much as men. You know you think about all Your lady is Chilsea,
you put your coat on her? Well, come to find out. Writing
in the JOURNALI preceives the National Academy of Sciences. Women can actually stand the
cold better than men. We don't know why. It's a mystery, and
that's why it qualified as the Health Mystery of the Week. All right,
I want you to make it a healthy day and a healthy week. You've
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