WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:10.960 endorsement of the products offered or the ideas express function better, feel better, 3 00:00:11.320 --> 00:00:16.960 and live a better life. This is doctor Eric Kaplan, and you are 4 00:00:17.000 --> 00:00:22.920 listening to boost your brain power. We're going to talk about how to increase 5 00:00:23.280 --> 00:00:31.640 energy, how to improve sleep. You shouldn't need caffeine or an energy drink 6 00:00:32.280 --> 00:00:37.679 or coffee or tea to get you up in the morning. The best way 7 00:00:37.719 --> 00:00:42.719 to get up is to exercise that will give you a boost of energy. 8 00:00:42.799 --> 00:00:49.560 So you don't need coffee because caffeine is fake energy. It's not real. 9 00:00:51.000 --> 00:00:57.719 Just like taking melatonin at night is fake melatonin. It's now real. You 10 00:00:57.799 --> 00:01:02.600 want your body to produce its own melatonin so you get in a deep sleep. 11 00:01:03.200 --> 00:01:08.200 You want your body to produce its own atp and mitochondrial function so you 12 00:01:08.239 --> 00:01:15.959 can improve your energy naturally. There's lots of things that are stimulants, but 13 00:01:15.000 --> 00:01:21.560 they have also side effects which are no good either. Coffee is a diuretic. 14 00:01:22.599 --> 00:01:26.599 Most people are dehydrated. If you want good brain function, you don't 15 00:01:26.640 --> 00:01:33.560 want to drink stuff that's going to dehydrate you. Coffee dehydrates you. Wantine 16 00:01:33.719 --> 00:01:38.359 dehydrates you, beer dehydrates you. Any alcohol is going to dehydrate you. 17 00:01:40.200 --> 00:01:44.079 So if you have a coffee in the morning and a glass of wine and 18 00:01:44.159 --> 00:01:49.040 a night, you're already dehydrated before you even drink any water. So you 19 00:01:49.040 --> 00:01:55.480 have to add an extra glass of water for every cup of coffee or every 20 00:01:55.560 --> 00:01:59.640 drink of alcohol. The normal amount of water you're supposed to drink is half 21 00:01:59.719 --> 00:02:04.680 your bodyweight ounces, so if you weigh one hundred and sixty pounds, you 22 00:02:04.680 --> 00:02:08.960 should drink eighty ounces of water every single day. The best time to drink 23 00:02:09.039 --> 00:02:15.400 water is on an empty stomach, and what you want to do is add 24 00:02:15.439 --> 00:02:21.879 a pinch of either pinkmelan salt or Celtic sea salt to give you the minerals 25 00:02:22.319 --> 00:02:27.280 to absorb the water. If you're just drinking you know, sani or poland 26 00:02:27.319 --> 00:02:32.520 spring water, that's acidic water and it's not gonna get absorbed into your body, 27 00:02:32.560 --> 00:02:36.080 so you're just gonna pee out the water and it's not gonna help with 28 00:02:36.159 --> 00:02:40.000 hydration. If you want the water to be absorbed and you want to utilize 29 00:02:40.400 --> 00:02:46.000 the water so you don't get dehydrated, then you have to add salt, 30 00:02:46.080 --> 00:02:50.719 and I like to add a little lemon tew to give it a little flavor, 31 00:02:51.000 --> 00:02:53.919 or some lime. But you want to do that an empty stomach, 32 00:02:53.080 --> 00:02:58.680 first thing in the morning and a half hour before each meal. If you 33 00:02:58.919 --> 00:03:06.520 drink water with salt and lemon, and you exercise in the morning, and 34 00:03:06.599 --> 00:03:14.719 you go outside during sun rise, that's gonna increase testosterone. It's gonna increase 35 00:03:14.960 --> 00:03:22.120 cortisol. It's gonna boost your energy. The worst thing is pressing that snooze 36 00:03:22.159 --> 00:03:24.919 alarm. You don't want to start off your day with a failure. The 37 00:03:25.000 --> 00:03:30.919 snooze alarm is starting your day off with a failure. You set an intention 38 00:03:30.400 --> 00:03:34.919 to wake up at a certain time, but then you press the snooze so 39 00:03:35.000 --> 00:03:39.039 you're literally starting the day with a failure. The rest of your day is 40 00:03:39.159 --> 00:03:46.599 not gonna be as productive. So if you want more energy, don't sleep 41 00:03:46.759 --> 00:03:51.439 in. I know that seems counterproductive. You would think if I want more 42 00:03:51.560 --> 00:03:55.719 energy, I need to sleep more. That is incorrect. You need to 43 00:03:55.840 --> 00:04:00.319 get up earlier, and you need to exercise, yes, and you need 44 00:04:00.360 --> 00:04:06.240 to drink water. You need to go outside during sunrise. If you do 45 00:04:06.280 --> 00:04:12.319 those three things in the morning, you will not need coffee and if you 46 00:04:12.400 --> 00:04:18.120 do those things twenty one straight days without any coffee, then your body will 47 00:04:18.120 --> 00:04:24.439 start making its energy on its own, and you won't need a synthetic way 48 00:04:25.000 --> 00:04:30.680 to boost your energy, such as coffee, soda, energy drinks, caffeine, 49 00:04:31.560 --> 00:04:36.920 sugar, whatever it is. These are all stimulants that we need to 50 00:04:38.040 --> 00:04:42.199 avoid. We already have enough stimulation. You don't need to add more. 51 00:04:43.160 --> 00:04:48.279 You know what also is a stimulant, food dyes, preservatives, artificial flavors, 52 00:04:48.680 --> 00:04:55.160 artificial chemicals. If you have stress, anxiety, sleep, decoration, 53 00:04:55.319 --> 00:05:03.600 insomnia, you better stay away from all those inflammatory foods. You better stay 54 00:05:03.639 --> 00:05:11.480 away from all those artificial foods because they're stimulants. Stay away from the sugars, 55 00:05:11.560 --> 00:05:15.160 the candies, the breads. They give you a quick sugar high, 56 00:05:16.000 --> 00:05:20.160 but then you're gonna crash. It's not a lasting energy. You want lasting 57 00:05:20.279 --> 00:05:27.079 energy. You work out, You want lasting energy. You go outside during 58 00:05:27.120 --> 00:05:31.279 sunrise. You want lasting energy. You drink water on an empty stomach. 59 00:05:31.720 --> 00:05:38.040 What also gives you energy is eating all the colors of the rainbow. To 60 00:05:38.199 --> 00:05:43.720 get your energy, you need nutrients. That's how you get energies through food. 61 00:05:44.279 --> 00:05:47.519 But it has to be healthy. Food has to be real food. 62 00:05:47.959 --> 00:05:53.839 Nothing in boxes, in cans, in bags. When you go shopping, 63 00:05:54.040 --> 00:05:59.399 stay away from the middle aisles. That's where all the junk food is. 64 00:05:59.439 --> 00:06:03.720 That's where all the foods with preservatives, pesticides, herbicides, all the chemicals, 65 00:06:04.279 --> 00:06:11.079 food dyes, artificial flavorings, those are all in the middle of the 66 00:06:11.120 --> 00:06:15.759 supermarket. All the fresh produce, the one ingredient foods are on the outside, 67 00:06:16.600 --> 00:06:21.560 So stay on the outside. Get all your colors of the rainbow red, 68 00:06:23.319 --> 00:06:28.879 orange, yellow, green, blue, purple. The colors represent different 69 00:06:28.959 --> 00:06:33.480 nutrients. So if you eat each color of the rainbow every single day, 70 00:06:34.079 --> 00:06:38.800 you're going to get your nutrients. Then you won't need to take a multivitamin. 71 00:06:39.199 --> 00:06:44.920 There's so many people that take multivitamins. You don't need multi vitamins. 72 00:06:45.240 --> 00:06:49.480 You're not deficient in every vitamin. Why would you take a multivitamin, Especially 73 00:06:49.519 --> 00:06:56.639 in America where everyone just overeats. We have so much food. It's very 74 00:06:56.759 --> 00:07:03.519 rare to have a nutritional deficiency in America unless you're not absorbing your food properly. 75 00:07:04.000 --> 00:07:12.079 Now that we see often there's something called hypochlorohydria, and that means decrease 76 00:07:12.240 --> 00:07:16.759 stomach acid. We're gonna see these impatients who have a lot of stress anxiety. 77 00:07:17.920 --> 00:07:24.439 If they've had stomach problems, they've taken antibiotics, or they've taken ant 78 00:07:24.639 --> 00:07:31.639 acids, rollaids, tombs, they've acid reflux into beginning medication, you need 79 00:07:31.920 --> 00:07:36.240 stomach acid, so don't take medication that gets rid of the stomach acid. 80 00:07:38.040 --> 00:07:42.160 Your stomach acid is going to break down your food so you can absorb your 81 00:07:42.240 --> 00:07:47.319 nutrients. Your stomach acid is gonna kill off any virus or bacteria that you're 82 00:07:47.360 --> 00:07:53.839 exposed to. That's why during COVID they said don't touch your mouth because when 83 00:07:53.839 --> 00:07:58.279 you touch your mouth, now you're gonna swallow the virus of the bacteria. 84 00:07:58.959 --> 00:08:03.279 And if you have a leak gut where you're bloating, or you have stomach 85 00:08:03.360 --> 00:08:07.839 inflammation, this virus or bacteria is now going to enter your blood stream and 86 00:08:07.879 --> 00:08:11.600 then it can attack your brain. That's why when we see a lot of 87 00:08:11.600 --> 00:08:18.160 patients with lime disease where the COVID nineteen long haulers, or people with epstein 88 00:08:18.319 --> 00:08:26.319 bar virus, herpes virus mono. We see a lot of people with different 89 00:08:26.439 --> 00:08:31.919 bacterial infections, you know, such as E. Coli, H. Pylori. 90 00:08:33.799 --> 00:08:39.360 So you can have infections, you can have viruses, and if your 91 00:08:39.480 --> 00:08:45.120 gut is inflamed causing a leaky gut, now the virus in the bacteria are 92 00:08:45.120 --> 00:08:50.519 going to enter your blood stream. Now they can attack different organs such as 93 00:08:50.519 --> 00:08:54.679 your heart, or your lungs, or your brain. I don't want a 94 00:08:54.759 --> 00:09:01.000 virus attacking my lungs or my brain or my heart, so I want to 95 00:09:01.039 --> 00:09:07.360 make sure I have enough stomach acid. Most people do not have enough stomach 96 00:09:07.440 --> 00:09:13.679 acid. And your stomach acid is your first line of defense. Even if 97 00:09:13.720 --> 00:09:18.759 you get parasites, worms, fungus, mold exposures, not just viruses and 98 00:09:18.799 --> 00:09:24.240 bacteria, but your stomach acid is gonna kill off all that bad stuff. 99 00:09:24.279 --> 00:09:30.840 So if you've ever taken an acids, you're gonna be more susceptible to nutritional 100 00:09:30.840 --> 00:09:37.720 deficiencies, to immune dysfunction, to leaky gut, ulci rate of colitis, 101 00:09:37.440 --> 00:09:46.960 IBS, gastritis, cibo, siliac disease. All these gut issues are gonna 102 00:09:46.960 --> 00:09:52.840 be aggravated if you've ever taken antibiotics or you've ever taken an acids, because 103 00:09:52.879 --> 00:09:58.559 that's gonna ruin your gut microbiome, that's gonna ruin your bile acid ratio. 104 00:10:00.279 --> 00:10:05.200 That's going to ruin your digestion and your absorption of your nutrients as well as 105 00:10:05.240 --> 00:10:09.639 your immune system, and it will even affect your mood. You have more 106 00:10:09.679 --> 00:10:16.879 serotonin produced in your stomach than any place else, and serotonin is a mood 107 00:10:16.960 --> 00:10:24.000 stabilizer. So if your gut isn't functioning properly, you can actually have an 108 00:10:24.120 --> 00:10:28.840 issue with your brain. And I personally don't want an issue with my gut. 109 00:10:28.039 --> 00:10:31.720 I don't want an issue with my brain. Therefore, I will never 110 00:10:31.840 --> 00:10:39.320 take an acids. The only time you're going to get acid reflux is if 111 00:10:39.320 --> 00:10:45.720 your systems aren't working properly. If your digestive system isn't working properly and you 112 00:10:45.759 --> 00:10:52.440 get backed up and the illeosecal valve doesn't open and you get fecal matter stuck 113 00:10:52.480 --> 00:10:56.960 in your intestines, then stuff's going to back up, and then the acid 114 00:10:56.039 --> 00:11:01.159 is going to go the wrong way. The most common foods that because acid 115 00:11:01.200 --> 00:11:11.000 reflex are coffee, wine, bread, dairy products, corn soy. These 116 00:11:11.039 --> 00:11:16.240 cause a lot of digestive problems, so you've got to avoid those foods if 117 00:11:16.000 --> 00:11:22.679 you have reflex, or you want to avoid reflux so you can function better, 118 00:11:22.039 --> 00:11:28.639 feel better, and live a better light. More about sleep and energy 119 00:11:28.080 --> 00:11:33.559 when we come back from the break. This is doctor Eric Caplan and you're 120 00:11:33.639 --> 00:11:39.879 listening to boost your brain power. Don't miss boost your brain power with doctor 121 00:11:39.000 --> 00:11:43.799 Eric Kaplan every Saturday from two pm to three pm to learn the secrets of 122 00:11:43.879 --> 00:11:48.840 how to optimize your brain function. You can improve memory, focus, energy, 123 00:11:50.080 --> 00:11:54.679 sleep, digestion, mood, skin, metabolism, and strength by following 124 00:11:54.720 --> 00:12:00.039 the science and research that doctor Caplan will be sharing with his audience. You 125 00:12:00.080 --> 00:12:03.559 joined the adventure of discovering how to help the brain and body in a natural 126 00:12:03.600 --> 00:12:09.039 way while having fun at the same time. Listen to boost your brain power. 127 00:12:09.120 --> 00:12:11.960 If you want to function better, feel better, and enjoy the quality 128 00:12:13.000 --> 00:12:16.240 of life you deserve. Called two oh one two six' one two one 129 00:12:16.399 --> 00:12:22.039 five zero or email info at Kaplan, brainanbody dot com if you're interested in 130 00:12:22.080 --> 00:12:28.600 a free ten minute consultation with doctor Caplin, or visit kaplandc dot com for 131 00:12:28.759 --> 00:12:35.639 more information. Function better, feel better, and live a better life. 132 00:12:37.080 --> 00:12:43.519 This is doctor Eric Caplan and you're listening to boost your brain power. Now. 133 00:12:43.639 --> 00:12:50.200 How are you to improve your energy in a natural way without caffeine, 134 00:12:50.360 --> 00:12:58.759 without sugar, without drugs, medication, injections, herbs, supplements. We're 135 00:12:58.759 --> 00:13:05.879 all always looking for this magic pill to take to improve our energy. But 136 00:13:05.960 --> 00:13:11.320 your energy is with inside of you. Energy cannot be created nor destroyed. 137 00:13:11.159 --> 00:13:16.320 But you just have to unleash your body's potential to utilize the energy in an 138 00:13:16.320 --> 00:13:22.080 efficient manner. You don't want to waste your energy. We see that a 139 00:13:22.120 --> 00:13:28.159 lot with what's called a drenal fatigue. If you are a person who's stuck 140 00:13:28.200 --> 00:13:33.720 in stress mode, you have severe anxiety, you're in what we call this 141 00:13:33.879 --> 00:13:41.360 fight or flight mode. You're going to have increase cortisol. Cortisol is the 142 00:13:41.440 --> 00:13:46.759 stress hormone, and when you increase cortisol and the stress hormone, you're a 143 00:13:46.879 --> 00:13:52.120 drenal gland, which sits right on top of the kidneys, is going to 144 00:13:52.279 --> 00:13:58.320 overfire. You're going to use up all your energy. You're going to use 145 00:13:58.399 --> 00:14:03.440 up the game in the tank. And then when there's no more gas in 146 00:14:03.440 --> 00:14:07.480 the tank. Now you can't function properly. Now you can't think properly, 147 00:14:09.440 --> 00:14:16.000 can't focus, can't remember, you lose strength, your eyes start getting tired. 148 00:14:16.039 --> 00:14:20.879 It's harder to read that is a dreanal fatigue. Because you're in stress 149 00:14:20.960 --> 00:14:26.759 mode, you're using unnecessary energy. Your body is reacting like you're running away 150 00:14:26.759 --> 00:14:31.799 from a lion, but you're not running away from a lion, so you're 151 00:14:31.919 --> 00:14:37.519 using up all this energy to escape danger when there's no danger. That happens 152 00:14:37.919 --> 00:14:43.799 when your autonomic nervous system is dysfunctional. It's called a dysautonomia. You're stuck 153 00:14:43.840 --> 00:14:48.799 in this fight or flight and you're not in the rest in digest and these 154 00:14:48.799 --> 00:14:56.240 type of people might have sleeping difficulties, digestive problems, frequent urination, hormonal 155 00:14:56.279 --> 00:15:01.000 problems, menstruation problems, can't get pregnant, lack of libido, lack of 156 00:15:01.039 --> 00:15:05.679 arousal, a rectile dysfunction. We see tons of this stuff at our office, 157 00:15:05.720 --> 00:15:11.080 and we're able to reverse it by rewiring your brain through a process called 158 00:15:11.120 --> 00:15:18.759 neuroplasticity. You can heal yourself. You don't need drugs, you don't need 159 00:15:18.840 --> 00:15:24.600 medications, you don't need herbs and supplements. The body can heal itself. 160 00:15:24.120 --> 00:15:28.440 God gave you this amazing brain and this amazing body, but you just have 161 00:15:28.559 --> 00:15:35.600 to stop abusing it. Let it unleash its potential. You want to function 162 00:15:35.679 --> 00:15:39.799 at the highest level so you can have a good quality of life, but 163 00:15:39.840 --> 00:15:46.600 it starts with doing the proper habits every morning. We already talked about exercising 164 00:15:46.639 --> 00:15:52.080 in the morning, drinking water in the morning, eating a healthy meal with 165 00:15:52.240 --> 00:15:56.559 all the colors of the rainbow in the morning. You eat for energy, 166 00:15:58.120 --> 00:16:02.399 so don't eat at night when you don't need energy. At night you're trying 167 00:16:02.440 --> 00:16:06.360 to go to bed. I can't tell you how many of my patients skip 168 00:16:06.480 --> 00:16:11.960 breakfast and have a huge dinner and then don't understand why they don't have energy 169 00:16:12.039 --> 00:16:17.480 or why they're not sleeping properly. You must eat like a king for breakfast, 170 00:16:17.799 --> 00:16:22.320 a princes for lunch, and a pauper for dinner. You eat when 171 00:16:22.360 --> 00:16:26.720 you need energy. That's during the day. If you need to use electronics, 172 00:16:27.080 --> 00:16:33.639 do it in the morning or the afternoon during daylight hours. Then the 173 00:16:33.679 --> 00:16:38.559 blue light is not harmful. But if you're doing TV, computer, cell 174 00:16:38.600 --> 00:16:45.559 phone, iPad, YouTube, Facebook, Instagram, TikTok, watching the news, 175 00:16:47.080 --> 00:16:51.480 if you're doing this at night, it's going to interrupt your deep sleep. 176 00:16:52.200 --> 00:16:56.559 You've got to get into those delta brain waves that are em the rapid 177 00:16:56.600 --> 00:17:03.080 eye movements. We need to get into a deep sleep. If you don't 178 00:17:03.080 --> 00:17:07.400 get into a deep sleep, you can never heal. When you're sleeping, 179 00:17:07.200 --> 00:17:12.400 that's when you reoxygenate. That's when you re energize. That's when you get 180 00:17:12.440 --> 00:17:19.440 stem cell production. That's when you get mitochondrial function. That's when you clear 181 00:17:19.519 --> 00:17:26.400 out all your bad brain cells. Just like you have good bacteria to fight 182 00:17:26.440 --> 00:17:33.319 the bad bacteria, and you have good cholesterol to fight the bad cholesterol, 183 00:17:33.079 --> 00:17:38.799 you also have good brain cells to fight off the bad brain cells. When 184 00:17:38.880 --> 00:17:45.799 you sleep at night, you have these glial cells. I call them the 185 00:17:45.880 --> 00:17:51.440 brain nurses. So at night they clean everything up. They clean out all 186 00:17:51.480 --> 00:17:57.880 that junk, all those plaques, all those unnecessary proteins, all that junk, 187 00:17:57.960 --> 00:18:03.960 all those toxin, those heavy metals, the viruses, the bacteria, 188 00:18:03.720 --> 00:18:08.640 the yeast, the worms. These glial cells clean everything out. But if 189 00:18:08.640 --> 00:18:12.000 you're eating late at night, now this stuff has stuff to feed on. 190 00:18:12.799 --> 00:18:18.559 To get good brain function, you have to do what's called autopogy. Autoplogy 191 00:18:18.680 --> 00:18:25.839 means you eat your own brain cells. And the Nobel Prize for Science and 192 00:18:26.000 --> 00:18:30.839 Medicine was about autology a few years ago. So people with Parkinson's or Alzheimer's 193 00:18:30.920 --> 00:18:37.039 or these severe neurological disorders got really good results with autopogy because they cleared out 194 00:18:37.079 --> 00:18:44.559 the bad brain cells. You really can't get autopogy without fasting. You know, 195 00:18:44.680 --> 00:18:47.680 less than twenty four hours. If you just do a twenty four hour 196 00:18:47.799 --> 00:18:52.279 fast, it's not going to get too much autopogy. But when I'm trying 197 00:18:52.279 --> 00:18:56.480 to do autology, what I'll do is I'll stop eating from Friday night after 198 00:18:56.519 --> 00:19:02.319 dinner, and then I don't eat Saturday and don't eat Sunday, and then 199 00:19:02.359 --> 00:19:07.400 I'll eat Monday morning breakfast. So it's a lot more than twenty four hours, 200 00:19:07.440 --> 00:19:11.799 but it's really only two days. You're not eating Saturday and Sunday. 201 00:19:12.160 --> 00:19:15.640 Now I have to do this when I'm not having a lot of activities. 202 00:19:15.839 --> 00:19:22.359 You don't want to do autopogy with this fasting. When you have to travel, 203 00:19:22.400 --> 00:19:26.359 you have to move, you gotta heavy lifting, you got to drive 204 00:19:26.440 --> 00:19:29.480 around, you gotta take care of your kids, you gotta do all these 205 00:19:29.720 --> 00:19:32.759 things. You gotta go to work, you gotta do errands. If you 206 00:19:32.759 --> 00:19:34.720 have a weekend where you can kind of chill out, not do too much, 207 00:19:36.200 --> 00:19:38.440 that's the weekend when you want to fast, all right, Because it's 208 00:19:38.480 --> 00:19:42.759 hard to fast if you're active all the time and doing stuff because your brain 209 00:19:42.839 --> 00:19:49.519 needs energy for that. Okay, so that's called autopogy, which is at 210 00:19:49.640 --> 00:19:55.920 least a forty eight hour fast is going to clear out your bread brain cells 211 00:19:56.599 --> 00:20:00.759 in your gut. If you take an antibiotics, you must take probiotics because 212 00:20:00.759 --> 00:20:07.079 if you have antibiotics, that kills off all the good bacteria. So then 213 00:20:07.119 --> 00:20:11.319 you need to replenish the good bacteria by taking probiotics and not with yogurt. 214 00:20:11.599 --> 00:20:17.960 Yogurt is not healthy because that's a dairy product. You should never have dairy 215 00:20:18.000 --> 00:20:23.640 products because they're from milk, and milk is for babies. Are you a 216 00:20:23.680 --> 00:20:27.720 baby, No, you're not a baby, so why would you drink milk. 217 00:20:30.119 --> 00:20:33.200 Milk is for babies who can't eat solid foods, so they get their 218 00:20:33.279 --> 00:20:38.880 nutrition from their mother's breast. So if you're not sucking on your mother's breast, 219 00:20:40.200 --> 00:20:45.559 do not drink milk. If you are not a baby, do not 220 00:20:45.160 --> 00:20:51.839 have dairy products. No cheese, no ice cream, no yogurt, no 221 00:20:52.000 --> 00:20:56.400 sour cream, no cream cheese, no creamy sauces, no skim milk, 222 00:20:56.480 --> 00:21:03.680 no one percent wilk, no lactate, no dairy, no butter. You 223 00:21:03.720 --> 00:21:10.599 want to be healthy, you stay away from all dairy products. You are 224 00:21:10.640 --> 00:21:15.559 not a baby, and you are not a cow, so that doesn't mean 225 00:21:17.000 --> 00:21:22.759 drink sheep milk because you're still not a baby and you're not a sheep. 226 00:21:22.519 --> 00:21:27.559 Do not drink goat's milk. You are not a goat and you are not 227 00:21:27.640 --> 00:21:33.839 a baby. When you are a baby, you should drink your mother's breast 228 00:21:33.880 --> 00:21:37.880 milk because you cannot eat solid food to get your nutrients, so you must 229 00:21:37.960 --> 00:21:42.599 get it through your mother. But after you can eat food, stop drinking 230 00:21:42.680 --> 00:21:48.359 milk. The only drink you're supposed to have is water. Half your body 231 00:21:48.359 --> 00:21:52.200 weighting ounces every day. Drink it on an empty stomach. It doesn't count. 232 00:21:52.240 --> 00:21:56.359 If you're drinking water when you're taking your medicine. It doesn't count. 233 00:21:56.480 --> 00:22:02.000 If you drinking water with your tea or your coffee, or your soda or 234 00:22:02.079 --> 00:22:06.799 your juice. That's not water. That's coffee, tea, that's juice, 235 00:22:07.759 --> 00:22:11.839 that's soda, that's not water. Do not drink water with your meal. 236 00:22:11.799 --> 00:22:17.039 You want so lay water, which is the salt, the pinkamelan salt with 237 00:22:17.119 --> 00:22:21.480 the water on an empty stomach. Two glasses white in the morning, a 238 00:22:21.519 --> 00:22:25.160 half hour before each meal, and one time at night to make sure you 239 00:22:25.200 --> 00:22:30.359 don't get dehydrated dry mouth. You don't want to get muscle cramps. A 240 00:22:30.359 --> 00:22:33.599 lot of people get cramps at night. The number one cause of cramps at 241 00:22:33.680 --> 00:22:41.039 night is dehydration. It's not magnesium deficiency, it's dehydration that is the number 242 00:22:41.079 --> 00:22:47.160 one cause of muscle cramps. So drink water at night, and drinking water 243 00:22:47.200 --> 00:22:51.880 at night does not make you pee at night. Eating at night makes you 244 00:22:51.960 --> 00:22:56.359 pee at night. So you really need to stop eating four hours before bedtime. 245 00:22:56.640 --> 00:23:00.559 So if your bedtime is at ten pm, no more food after six 246 00:23:00.640 --> 00:23:06.200 pm, no more electronics after six pm, and you will see that you're 247 00:23:06.200 --> 00:23:11.359 not gonna wake up to urinate as frequently, because sleep is very important. 248 00:23:11.359 --> 00:23:15.079 But you don't want to be dehydrated all night because guess what happens to your 249 00:23:15.079 --> 00:23:21.000 brain when it's dehydrated. Imagine it's like a grape that gets dehydrated. It 250 00:23:21.160 --> 00:23:25.480 shrivels up into a raisin. Do you want your brain to shrivel up? 251 00:23:26.039 --> 00:23:30.039 I don't, So make sure you drink your water so you function better, 252 00:23:30.720 --> 00:23:37.920 feel better, and live a better life. This is doctor Eric Kplan. 253 00:23:37.359 --> 00:23:42.240 You're listening to boost your brain power. We're going to talk about more on 254 00:23:42.359 --> 00:23:48.160 how to improve your energy and improve your sleep. When we come back from 255 00:23:48.240 --> 00:23:52.480 the break. If you want to improve your brain function, help with memory, 256 00:23:52.559 --> 00:23:57.160 focus, sleep, digestion, energy, depression, anxiety, dizziness, 257 00:23:57.200 --> 00:24:00.960 balance, vision, headaches, brain fog, weight loss, or simply want 258 00:24:02.000 --> 00:24:06.920 to maximize your human potential and prevent future diseases, that this is the show 259 00:24:07.000 --> 00:24:11.559 for you. Don't mis boost your brain power with doctor Eric Caplan and you 260 00:24:11.559 --> 00:24:15.400 will learn natural, integrative, and holistic approaches to modern day medical problems such 261 00:24:15.400 --> 00:24:22.680 as Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, 262 00:24:22.759 --> 00:24:26.599 fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and 263 00:24:26.720 --> 00:24:32.079 digestive problems. Doctor Caplin is most famous for getting to the root cause of 264 00:24:32.119 --> 00:24:36.680 a wide variety of brain and health conditions, rather than treating symptoms with traditional 265 00:24:36.720 --> 00:24:40.720 medicines and risky surgeries. To contact the Doctor Caplin, you can call his 266 00:24:40.799 --> 00:24:44.480 team at two oh one two six one two one five zero or visit his 267 00:24:44.559 --> 00:24:52.240 website at kaplindc dot com. Function better, feel better and live a better 268 00:24:52.319 --> 00:24:59.000 life. This is doctor Eric Caplan and you are listening to boost your brain 269 00:24:59.119 --> 00:25:06.000 power now. Another thing you can do in the morning to increase your energy 270 00:25:06.960 --> 00:25:12.039 is to listen to music. And what I do is in the shower, 271 00:25:12.559 --> 00:25:18.920 I blast the music. I start singing really loud. I put on my 272 00:25:18.960 --> 00:25:22.319 favorite songs. I like the rocky soundtrack. That gets me pumped. I 273 00:25:22.440 --> 00:25:29.319 like my classic rock. I like my nineties hip hop gets me going. 274 00:25:30.119 --> 00:25:33.000 That gets me energy in the morning. And then when I'm in the shower, 275 00:25:33.440 --> 00:25:38.079 I end with cold. The last thirty seconds of the shower. You 276 00:25:38.160 --> 00:25:41.839 go all the way down to cold and you let it go on your face 277 00:25:42.079 --> 00:25:48.200 for thirty seconds and I scream that way. It doesn't hurt as much. 278 00:25:48.279 --> 00:25:52.720 I've been doing this for ten years. It's still not enjoyable, but it 279 00:25:52.839 --> 00:25:59.039 boosts my energy. If you end your shower in cold water, you will 280 00:25:59.119 --> 00:26:06.200 never need coffee that will wake you up. Cold water in the morning will 281 00:26:06.200 --> 00:26:10.599 give you a nice boost of your brain power, get your blood in circulation 282 00:26:10.799 --> 00:26:15.720 going. You want to increase energy, you need more oxygen. How to 283 00:26:15.799 --> 00:26:18.640 get more oxygen, well, you can buy some plants for your house. 284 00:26:18.039 --> 00:26:23.240 A spider plant, snake plant, a money plant, alo vera plant. 285 00:26:23.559 --> 00:26:30.799 They're all high oxygen producing. They're also filter out the bad stuff in your 286 00:26:30.960 --> 00:26:37.119 air, so they're air purifier these plants, so they give you oxygen for 287 00:26:37.160 --> 00:26:41.920 your lungs and your brain and your energy. But they also purify your air 288 00:26:42.240 --> 00:26:48.599 so you don't get pollution and you don't inhale all these bad toxins. Another 289 00:26:48.640 --> 00:26:52.440 thing you have to worry about with oxygen is your posture. Most people have 290 00:26:52.559 --> 00:26:57.000 bad posture where their shoulders are rolled in or their chins tucked down. They 291 00:26:57.119 --> 00:27:02.240 got text neck from all these people looking down at their computers and their cell 292 00:27:02.240 --> 00:27:07.640 phones all day. Take a breath with your shoulders rolled down and your chin 293 00:27:07.880 --> 00:27:11.920 tucked in. It's very hard. Now, if you roll your shoulders back, 294 00:27:12.920 --> 00:27:18.480 chin up and take a big breath, you can get a much bigger 295 00:27:18.559 --> 00:27:22.720 breath. And the more bigger breath you get, the more oxygen you get. 296 00:27:23.039 --> 00:27:26.200 And to get more oxygen, you got to clear your lungs of carbon 297 00:27:26.240 --> 00:27:33.920 dioxide. And the way to clear your lungs of carbon dioxide is to exhale 298 00:27:33.960 --> 00:27:37.839 twice as long as you inhale. So if you inhale for four seconds, 299 00:27:37.839 --> 00:27:42.160 you exhale for eight seconds. If you inhale for five seconds, you exhale 300 00:27:42.200 --> 00:27:48.000 for ten seconds. And work that try and get up where you inhale for 301 00:27:48.079 --> 00:27:52.640 eight seconds, that exhale for sixteen seconds. Then you get rid of so 302 00:27:52.759 --> 00:27:56.359 much carbon dioxide and you can maximize your oxygen intake. Now, remember when 303 00:27:56.400 --> 00:28:03.119 you get rid of the carbon dioxide, giving that carbon dioxide to the plants 304 00:28:03.160 --> 00:28:07.640 in your house, or even better, if you're outside. When you exhale, 305 00:28:07.960 --> 00:28:11.599 you're giving that carbon dioxide to the trees in your backyard, or to 306 00:28:11.640 --> 00:28:15.160 your plants, or to the fruits and the veggies at the local farm, 307 00:28:15.759 --> 00:28:19.079 and the flowers that are blooming. So when you're exhaling, not only are 308 00:28:19.119 --> 00:28:25.160 you getting rid of your toxins, but you're benefiting the earth and the environment 309 00:28:25.200 --> 00:28:30.119 by giving them the carbon dioxide that they need to survive. It's a symbiotic 310 00:28:30.160 --> 00:28:34.599 relationship. The plants in the trees give us oxygen, and we give the 311 00:28:34.640 --> 00:28:40.799 plants and the trees carbon dioxide. They benefit by our breath, we benefit 312 00:28:40.920 --> 00:28:45.759 by their air. So when I do my breathing exercise every morning, I 313 00:28:45.799 --> 00:28:52.480 also imagine that as I'm exhaling, I'm giving the carbon dioxide to these big 314 00:28:52.519 --> 00:28:56.039 trees and all the plants and all the fruits and veggies to feed the world. 315 00:28:56.400 --> 00:29:02.279 So you're giving the energy to the plants and the trees at the same 316 00:29:02.319 --> 00:29:07.519 time of detoxing your lungs of the bad stuff. Also, when you inhale, 317 00:29:07.839 --> 00:29:11.640 you want to breathe through your diaphragm, So when you inhale, push 318 00:29:11.680 --> 00:29:17.839 your belly down and out. That is called diaphramatic breathing. If you want 319 00:29:17.880 --> 00:29:23.759 to increase your energy, do diaphramatic breathing where you bring your chin up, 320 00:29:23.839 --> 00:29:30.319 your shoulders back, and you exhale twice as long as you inhale. That 321 00:29:30.400 --> 00:29:36.440 will increase your oxygen levels. And if you want a real biohack, what 322 00:29:36.599 --> 00:29:41.559 we do in our office which patients love for energy is the Hyperbarrack oxygen chamber, 323 00:29:42.400 --> 00:29:48.839 and all our patients love it. Whether they have Alzheimer's stroke, Parkinson's 324 00:29:48.279 --> 00:29:53.680 autism, dizziness, headaches, they got inner ear problems from the bends, 325 00:29:53.720 --> 00:30:03.440 they got muscle tension, they have neuropathy, they have they have pinched nerves, 326 00:30:03.480 --> 00:30:08.480 sciatica, neck pain, muscle strain, they got skin problems, scars, 327 00:30:08.720 --> 00:30:15.200 lesions, they got viruses, herpies, they got COVID nineteen lime disease. 328 00:30:15.799 --> 00:30:21.000 Our patients love the hyperbaric oxygen chamber because it helps with all of those 329 00:30:21.359 --> 00:30:26.880 not just increasing your energy and your mitochondrial function, but boosting your immune system. 330 00:30:26.160 --> 00:30:32.200 Your memory, your brain function gets rid of fogginess, helps with focus. 331 00:30:32.359 --> 00:30:37.920 Add eighthd It's amazing. You just lie in this chamber for an hour. 332 00:30:38.200 --> 00:30:44.039 It's got one hundred percent oxygen. The normal air in the atmosphere is 333 00:30:44.359 --> 00:30:48.359 twenty percent oxygen. So this chamber gets rid of all the nitrogen, the 334 00:30:48.400 --> 00:30:52.920 carbon dioxide, and it just leaves you with one hundred percent oxygen. And 335 00:30:53.039 --> 00:31:00.000 there's a pressure chamber that increases, so instead of just having a one atmosphere 336 00:31:00.000 --> 00:31:03.559 pressure, it has a one point five because when you increase the pressure that 337 00:31:03.680 --> 00:31:08.319 squeezes the oxygen into the cells, it's gonna increase your energy. Help with 338 00:31:08.359 --> 00:31:15.400 your sleep, help with your brain function, work performance, motivation, muscle 339 00:31:15.480 --> 00:31:22.319 strength, energy, sleep, memory. You want to improve your brain function 340 00:31:22.440 --> 00:31:29.799 and feel better, I would advise doing a hyper oxygen chamber session. And 341 00:31:29.839 --> 00:31:33.720 we're gonna give a gift for the first seven people to call Texter email right 342 00:31:33.759 --> 00:31:37.599 now. Instead of paying the normal one hundred and seventy five dollars for a 343 00:31:37.680 --> 00:31:42.039 hyperbaric oxygen chamber, you could get it for only twenty one dollars. Just 344 00:31:42.079 --> 00:31:48.160 say you listen to my radio show and you want the twenty one dollar hyperbaric 345 00:31:48.279 --> 00:31:52.839 oxygen chamber session. It's one hour for only twenty one dollars. You just 346 00:31:52.839 --> 00:31:56.440 gotta be one of the first seven people to call or text six four six 347 00:31:56.759 --> 00:32:04.079 two two one six seven three eight, or you can email info at kaplanbraningbody 348 00:32:04.119 --> 00:32:07.119 dot com. That's just a gift we're giving to the community so you can 349 00:32:07.160 --> 00:32:12.319 improve your brain function, you can improve your energy and start to heal your 350 00:32:12.359 --> 00:32:16.160 nervous system without too much pressure having to worry about paying too much. So 351 00:32:16.240 --> 00:32:20.680 it's twenty one dollars instead of paying the number of the normal one hundred and 352 00:32:20.680 --> 00:32:22.920 seventy five dollars. We're also gonna give you a few gifts away at the 353 00:32:23.000 --> 00:32:25.759 end of the show, so stick around. At the end of the hour, 354 00:32:27.160 --> 00:32:29.960 we're gonna be talking about certain brain tests that you can do. We're 355 00:32:29.960 --> 00:32:34.799 gonna give you a big gift. We can get a severely discounted prize. 356 00:32:34.799 --> 00:32:37.440 It's just a way for us to give a gift to the community for you. 357 00:32:37.759 --> 00:32:39.359 So just stick around at the end of the show and I will let 358 00:32:39.400 --> 00:32:46.240 you know about that all right now. Other ways to increase your oxygen besides 359 00:32:46.519 --> 00:32:53.400 the hyperbar oxygen chamber, working on your posture, working on your alignment the 360 00:32:53.640 --> 00:33:04.559 ratio and the plans that you use is to add actually do a vagus nerve 361 00:33:04.599 --> 00:33:08.079 type of breathing, which is inhale for four seconds, hold your breath for 362 00:33:08.160 --> 00:33:14.799 seven seconds, and exhale for eight seconds. And what that's going to do 363 00:33:14.880 --> 00:33:20.119 is relax your nervous system, so you breathe in a more relaxed state rather 364 00:33:20.160 --> 00:33:24.640 than like a hyperventilating type of state where you have the short, shallow breasts. 365 00:33:25.160 --> 00:33:29.839 We want to get a more deep, relaxed breathing. So you inhale 366 00:33:29.839 --> 00:33:34.160 for four seconds, hold your breath for seven seconds, and exhale for eight 367 00:33:34.240 --> 00:33:37.480 seconds. And if you're trying to get to sleep at night, what you 368 00:33:37.559 --> 00:33:40.119 do is you rub your face at the same time, and you rub your 369 00:33:40.119 --> 00:33:44.640 face where you go from the chin to your ear, and then you rub 370 00:33:44.680 --> 00:33:47.680 from your cheek to your ear, and then you rub from your forehead to 371 00:33:47.759 --> 00:33:52.559 your ear. That will get your brain in a more relaxed state. Another 372 00:33:52.599 --> 00:33:57.799 good thing to do before bed to get you better sleep is to splash cold 373 00:33:57.880 --> 00:34:01.039 water on your face. Just like we wanted you to end the shower with 374 00:34:01.119 --> 00:34:06.079 cold water in the morning, it is also good to splash cold water on 375 00:34:06.119 --> 00:34:09.400 your face right before bed to get good sleep, it's good to be in 376 00:34:09.519 --> 00:34:15.880 cold, so sleep naked. Don't have the heat on all the way under 377 00:34:15.880 --> 00:34:22.400 the covers, all sweaty long pajamas and sweatpants and sweatshirts. You want to 378 00:34:22.440 --> 00:34:24.800 get a deep sleep, you want to re energize, you gotta be in 379 00:34:24.840 --> 00:34:32.800 the cold, keep your room cold. Sleep naked. That will improve your 380 00:34:32.880 --> 00:34:37.559 deep sleep. And if you improve your deep sleep, then you're gonna get 381 00:34:37.599 --> 00:34:44.960 more energy. It's a no brainer. It's pretty logical. If you get 382 00:34:45.000 --> 00:34:49.840 more deep sleep and more rest, then you're gonna wake up with more energy. 383 00:34:50.440 --> 00:34:53.039 If you wake up all groggy, that means you're not getting a deep 384 00:34:53.079 --> 00:34:57.760 sleep. Yes, you might be in bed for seven eight hours, but 385 00:34:57.880 --> 00:35:01.239 are you getting a deep sleep. Not if you're waking up groggy. Not 386 00:35:01.360 --> 00:35:07.119 if you have to depress your snooze seven times. If you've got to wake 387 00:35:07.199 --> 00:35:12.840 up with energy, then you're getting a deep sleep. And the best time 388 00:35:12.920 --> 00:35:17.280 to sleep is from ten to six. The hours before midnight are the most 389 00:35:17.360 --> 00:35:22.199 important hours. You have to sleep when it's dark. So if you're going 390 00:35:22.239 --> 00:35:25.960 to sleep and it's already after midnight, you've missed many hours of darkness where 391 00:35:27.000 --> 00:35:30.760 you should have been sleeping. Now your hormones are messed up. Now you're 392 00:35:30.760 --> 00:35:34.480 not gonna get that melatonin. Now, your cortisol is going to be too 393 00:35:34.559 --> 00:35:42.039 high. I've had patients just improve their energy just by going to bed earlier. 394 00:35:43.840 --> 00:35:49.280 I've had patients lose weight just by going to bed earlier. I've had 395 00:35:49.320 --> 00:35:53.000 patients get rid of their brain fog just by going to bed earlier. But 396 00:35:53.159 --> 00:35:57.599 how are you gonna go to bed early. You got to stop eating earlier, 397 00:35:57.639 --> 00:36:02.159 you got to stop using electronics earlier. So the ideal situation is to 398 00:36:02.320 --> 00:36:08.960 eat from ten am to six pm and to sleep ten pm to six am, 399 00:36:09.239 --> 00:36:15.719 and between six pm and ten pm. No food, no electronics, 400 00:36:16.320 --> 00:36:22.079 dim your lights down, nothing stimulating, nothing stressful. Don't read about the 401 00:36:22.119 --> 00:36:29.519 war in Israel and Iran and Ukraine and inflation and political corruption, racism, 402 00:36:29.599 --> 00:36:36.239 and earthquakes and fires and murders and stabbings. Don't do that at night. 403 00:36:36.880 --> 00:36:39.400 Do not watch the news, do not read the newspaper, do not listen 404 00:36:39.440 --> 00:36:45.159 to the radio news. It's all bad information. It's too stimulating. It's 405 00:36:45.199 --> 00:36:49.360 going to increase cortisol, and that's going to interrupt your sleep, and that's 406 00:36:49.400 --> 00:36:52.480 going to take away your energy. And that's going to increase anxiety. So 407 00:36:52.639 --> 00:36:58.239 after six pm, listen to some music, listen to an audible book, 408 00:36:58.480 --> 00:37:02.360 listen to a comedian, read a book, talk to a friend or family 409 00:37:02.440 --> 00:37:07.440 member, play a game, go for a walk, join a book club, 410 00:37:07.920 --> 00:37:14.079 take a dance class, take a music class, get out of your 411 00:37:14.320 --> 00:37:19.039 house, do some charity work. But do not use electronics. Don't use 412 00:37:19.079 --> 00:37:22.440 the computer, don't use your phone. Don't go on YouTube, Instagram, 413 00:37:22.559 --> 00:37:28.400 social media, TikTok, don't go on the TV, don't go on the 414 00:37:28.440 --> 00:37:34.800 iPad, the computer. Turn off all the electronics. Don't snack. Only 415 00:37:35.000 --> 00:37:40.280 drink water at night. No food, no electronics from six pm to ten 416 00:37:40.360 --> 00:37:45.320 pm to get a better sleep, to increase your energy, to function better, 417 00:37:45.760 --> 00:37:51.400 feel better, and live a better life more. When we come back 418 00:37:51.679 --> 00:37:55.239 from the break, you're listening to boost your brain power. This is doctor 419 00:37:55.360 --> 00:38:02.440 eric Aplan. This boost your brain power with doctor Eric Kaplan every Saturday from 420 00:38:02.519 --> 00:38:07.239 two pm to three pm to learn the secrets of how to optimize your brain 421 00:38:07.280 --> 00:38:12.920 function. You can improve memory, focus, energy, sleep, digestion, 422 00:38:13.360 --> 00:38:17.880 mood, skin, metabolism, and strength by following the science and research that 423 00:38:19.000 --> 00:38:22.599 doctor Caplan will be sharing with his audience. Join the adventure of discovering how 424 00:38:22.639 --> 00:38:27.760 to help the brain and body in a natural way while having fun at the 425 00:38:27.800 --> 00:38:30.840 same time. Listen to boost your brain power. If you want to function 426 00:38:30.960 --> 00:38:36.519 better, feel better, and enjoy the quality of life you deserve. Called 427 00:38:36.599 --> 00:38:40.119 two oh one two six' one two one five zero, or email info 428 00:38:40.239 --> 00:38:45.280 at Kaplan, brainanbody dot com if you're interested in a free ten minute consultation 429 00:38:45.519 --> 00:38:53.519 with doctor Caplan, or visit kaplandc dot com for more information. Function better, 430 00:38:53.880 --> 00:39:00.840 feel better, and live a better life. This is doctor Kaplan and 431 00:39:00.840 --> 00:39:07.199 you're listening to boost your brain power. We were talking about eliminating electronics and 432 00:39:07.400 --> 00:39:14.679 food after six pm. Now, in your house after six pm, dim 433 00:39:14.719 --> 00:39:19.840 the lights. So if it's six pm, seven pm, eight pm, 434 00:39:20.000 --> 00:39:24.039 nine pm and all the lights are bright, then your brain doesn't realize it's 435 00:39:24.239 --> 00:39:30.880 night time and it's harder for them to stimulate melatonin, which is going to 436 00:39:30.920 --> 00:39:36.039 get you that deep sleep. So if you're outside you look out, watch 437 00:39:36.079 --> 00:39:39.760 the sunset and watch the moon come out, and watch the sky get dark, 438 00:39:40.199 --> 00:39:43.639 then your brain can do it. But if you're inside, you're not 439 00:39:43.639 --> 00:39:47.480 going to see the sky becoming dark. So what you do is artificially turn 440 00:39:47.599 --> 00:39:55.119 your house dark dim the lights. Turn off the ceiling lights, make them 441 00:39:55.599 --> 00:40:00.559 darker. Just use the desk lamp. So each hour set seven o'clock, 442 00:40:00.599 --> 00:40:06.599 eight o'clock, nine o'clock, ten o'clock less and less light. Light stimulates 443 00:40:06.679 --> 00:40:10.960 cortisol. Light is going to interrupt your sleep. You must be in dark, 444 00:40:12.000 --> 00:40:16.280 so it must be super dark by ten pm bedtime, right, So 445 00:40:16.639 --> 00:40:22.480 use light to your advantage so you can get that deep sleep. And then 446 00:40:22.480 --> 00:40:24.800 when you wake up. Now we want a lot of light. Turn on 447 00:40:24.920 --> 00:40:30.760 all the lights. Go outside during sunrise so you can see the sun coming 448 00:40:30.840 --> 00:40:35.119 up. That's the time to use electronics. Check your email where the blue 449 00:40:35.199 --> 00:40:38.960 light is helpful for you because it's going to increase your energy. So if 450 00:40:38.960 --> 00:40:42.880 you want to use electronics, use them in the morning. That's going to 451 00:40:43.000 --> 00:40:46.000 increase your energy. If you got to text messages, emails, you want 452 00:40:46.000 --> 00:40:50.599 to go through social media, you want to do reports, you want to 453 00:40:50.639 --> 00:40:53.440 do typing, you gotta do it in the morning. In the afternoon when 454 00:40:53.480 --> 00:40:59.800 the sun's the brightest. The law of the sun dictates. All you want 455 00:41:00.079 --> 00:41:05.079 energy, you need sun exposure. Get out of the house. Stop being 456 00:41:05.119 --> 00:41:09.880 in the house all day, Go outside during sunrise. Go outside during sunset. 457 00:41:10.239 --> 00:41:14.679 Go outside during lunchtime, even if it's for ten minutes. Go outside 458 00:41:14.679 --> 00:41:17.760 where the sun is the strongest from twelve to two and look up. Let 459 00:41:17.800 --> 00:41:22.119 those sun rays hit your face, Let them hit your eyes, open up 460 00:41:22.159 --> 00:41:27.320 your hands, reach up to the heavens, and absorb that power from the 461 00:41:27.400 --> 00:41:31.519 sun. Gives you vitamin D. It gives you energy. It also prevents 462 00:41:31.840 --> 00:41:37.480 Alzheimer's disease. You don't want to mention Alzheimer's. You better get your vitamin 463 00:41:37.559 --> 00:41:42.440 D levels up. That means get out in the sun. Don't listen to 464 00:41:42.480 --> 00:41:46.719 these doctors that say the sun is dangerous. We'd all be dead without the 465 00:41:46.800 --> 00:41:51.519 sun. Every tree would be dead, every plant, every fruit, every 466 00:41:51.599 --> 00:41:55.760 human being, every animal, we'd all be dead without the sun. And 467 00:41:55.880 --> 00:42:02.079 we're purposely hiding from the sun all day long. No, get outside, 468 00:42:02.320 --> 00:42:07.159 get some exposure. When COVID nineteen happened and they said stay inside, stay 469 00:42:07.199 --> 00:42:10.280 inside, stay inside, said no, that's the worst thing, because people 470 00:42:10.360 --> 00:42:15.039 who have low vitamin D are the ones with the worst outcomes. So when 471 00:42:15.039 --> 00:42:19.519 they were telling you to stay inside, I was saying, no, I'm 472 00:42:19.519 --> 00:42:23.400 going outside. When I go outside, I'm getting vitamin D. And that's 473 00:42:23.400 --> 00:42:29.840 gonna boost my immune system when they close the gyms because of COVID nineteen. 474 00:42:30.079 --> 00:42:35.400 I exercise more. Exercise is going to boost your immune system. Exercise is 475 00:42:35.400 --> 00:42:37.599 going to give you more energy. Exercise is going to prove your mood. 476 00:42:38.159 --> 00:42:43.679 I don't care what your condition is. Exercise helps heart disease. You need 477 00:42:43.719 --> 00:42:47.719 to exercise. Diabetes, you need to exercise. Cancer, you need to 478 00:42:47.840 --> 00:42:55.039 exercise. Alzheimer's you need to exercise, Parkinson's. You better exercise. MS. 479 00:42:55.320 --> 00:43:01.719 You got to exercise. Autism, add ADHD, dyslexia, OCD, 480 00:43:02.159 --> 00:43:08.320 depression, anxiety. You have to exercise. Exercise is the cure for almost 481 00:43:08.360 --> 00:43:15.400 every condition, except if you break your foot. Running isn't gonna help your 482 00:43:15.480 --> 00:43:20.559 foot heel. But other than a trauma like that, exercise helps every single 483 00:43:20.679 --> 00:43:27.960 condition. Your muscles will atrophy if you don't use them. Your bones will 484 00:43:28.000 --> 00:43:32.159 become weak if you don't use them. People do not get osteoporosis because they're 485 00:43:32.199 --> 00:43:37.760 older. They get ostinporosis because they don't exercise. They don't do weight resistant 486 00:43:37.840 --> 00:43:44.599 exercise. They become weak and their bones become brittle. Your memory does not 487 00:43:44.679 --> 00:43:49.800 get worse because you're getting older. Your memory gets worse because you stop doing 488 00:43:49.880 --> 00:43:53.039 new things, and you stop learning, and you stop stimulating your brain, 489 00:43:53.360 --> 00:44:00.119 and you stop and you started doing the same thing every single week. If 490 00:44:00.159 --> 00:44:04.440 you want your memory to improve, you got to do brain exercises. If 491 00:44:04.480 --> 00:44:08.159 you want your posture to improve, you got to do posture exercises. It's 492 00:44:08.159 --> 00:44:14.360 not rocket science. If you want your vision to improve, you could do 493 00:44:14.519 --> 00:44:21.639 vision exercises. Stop listening to people telling you that your vision gets worse with 494 00:44:21.719 --> 00:44:25.599 age. Your posture gets worse with age, your memory gets worse with age. 495 00:44:25.800 --> 00:44:30.519 Your joints get more pain with age. Your arthritis gets worse with age. 496 00:44:30.840 --> 00:44:37.519 Lie Lie, Lie, Lie Lie. They're all lies. You want 497 00:44:37.519 --> 00:44:40.480 to know the truth. If you work for it and you do eye exercise, 498 00:44:40.559 --> 00:44:45.559 your vision can prove. If you work for it and you do memory 499 00:44:45.559 --> 00:44:51.880 exercises, your memory can improve. If you do energy exercises, your energy 500 00:44:51.920 --> 00:44:55.199 can improve. If you do sleep exercise, your sleep can improve. Just 501 00:44:55.239 --> 00:45:00.119 like you could do muscle exercises and your muscles could get stronger. You could 502 00:45:00.119 --> 00:45:05.960 do weight resistant exercises. Your bones can get stronger. If you run, 503 00:45:06.000 --> 00:45:12.239 you could get faster. It's common sense, but you gotta do it. 504 00:45:12.239 --> 00:45:15.119 You gotta do the work. Don't come to me if you're looking for a 505 00:45:15.159 --> 00:45:20.599 doctor that's just gonna give you some magic pill, some special supplement or herb 506 00:45:21.400 --> 00:45:28.840 or injection or some CBD to fix your problem. Those are hiding symptoms. 507 00:45:29.559 --> 00:45:31.559 If you want to get to the root cause of the problem, then my 508 00:45:31.679 --> 00:45:36.119 office is a capital and brand and body are the place for you if you're 509 00:45:36.119 --> 00:45:39.960 ready to put the work in and heal yourself. Because the power that made 510 00:45:39.960 --> 00:45:45.239 the body heals the body. God gave us this amazing body to heal, 511 00:45:45.920 --> 00:45:51.719 to function at a high level. Not to take all these pills. You 512 00:45:51.760 --> 00:45:55.880 think God wants you taking all these pills. It's not natural, it's synthetic, 513 00:45:57.360 --> 00:46:00.480 it's not from the earth. You don't need pills to be healthy. 514 00:46:00.599 --> 00:46:06.960 You don't need multivitamins to be healthy. You don't need all these herbs and 515 00:46:07.039 --> 00:46:12.119 medicines and drugs to hide your symptoms. You've got to get to the root 516 00:46:12.159 --> 00:46:15.000 cause of the problem. But how do you know what the root cause of 517 00:46:15.000 --> 00:46:21.280 the problem is. What you have to do is a complete neurological evaluation. 518 00:46:21.880 --> 00:46:25.239 And I'm going to talk about three different tests today that I recommend from my 519 00:46:25.400 --> 00:46:30.920 listeners to evaluate your brain and body so you could figure out where your weakness 520 00:46:30.000 --> 00:46:36.840 is and then I can tell you in natural, holistic and integrative ways on 521 00:46:37.199 --> 00:46:40.559 how to improve it to function better and feel better, to improve your quality 522 00:46:40.559 --> 00:46:46.800 of life. The first test is called a qEEG brain mapping, and for 523 00:46:46.880 --> 00:46:51.599 this test you wear a cap that's got electrodes attached to it. It's non 524 00:46:51.639 --> 00:46:54.599 invasive, no radiation, no pain, there's no small tube. It's pretty 525 00:46:54.599 --> 00:46:59.840 easy to do. Just takes about twenty minutes, but it'll measure all your 526 00:46:59.880 --> 00:47:04.159 brainwaves, your alpha, beta, theta delta, and it'll tell us do 527 00:47:04.159 --> 00:47:09.639 you have insomnia, sleep deprivation. Do you have mitochondrial dysfunction, low dopamine, 528 00:47:09.679 --> 00:47:15.159 acetylcholine to anxiety depression? Do you have troubles with memory? Long term, 529 00:47:15.199 --> 00:47:22.039 short term working memory? You have headaches, dizzyness, floaters, tonightis 530 00:47:22.320 --> 00:47:25.679 ringing in the ears, balance problems. Do you have troubles with motivation, 531 00:47:25.920 --> 00:47:34.079 shifting tasks, focus, punctuality, organization planning? Do you have hearing difficulty? 532 00:47:34.159 --> 00:47:37.480 Do you have posture problems? Do you have problems in your testines? 533 00:47:37.920 --> 00:47:45.199 Thyroid problems? The qEEG brain mapping picks up all of this. It's normally 534 00:47:45.800 --> 00:47:49.639 five hundred dollars, but we're going to do a special where you can get 535 00:47:49.639 --> 00:47:52.119 this test for only twenty one dollars and out there tell you how to do 536 00:47:52.119 --> 00:47:57.239 it in just a minute. The second test is called a VNG Video and 537 00:47:57.239 --> 00:48:00.880 listography, where you wear these infrared goggles measure the reaction time of your eyes 538 00:48:00.960 --> 00:48:06.280 and your speed and left and right and up and down and open and closed 539 00:48:06.639 --> 00:48:08.800 and fast and slow, and it'll tell us which air of the brains are 540 00:48:08.920 --> 00:48:15.440 overactive that creates the anxiety, the stress, the mind raising distractions, can't 541 00:48:15.480 --> 00:48:20.480 focus, can sleep, heart palpitations, and it also tells us which areas 542 00:48:20.480 --> 00:48:29.000 of the brain are underactive depression, fatigue, low motivation, weakness, or 543 00:48:29.239 --> 00:48:37.519 organization or planning that's underactive brain. The VNG tells us which areas are underactive 544 00:48:37.599 --> 00:48:42.920 and which areas are overactive. That test is also normally five hundred dollars, 545 00:48:43.360 --> 00:48:46.719 but for the first to seven people to call, text or email you can 546 00:48:46.800 --> 00:48:52.480 also get that test for only twenty one dollars. And the last test is 547 00:48:52.480 --> 00:48:55.679 a one on one with me where we go over the brain mapping, we 548 00:48:55.719 --> 00:49:00.280 go over the VNG, we go over any blood work, we go your 549 00:49:00.400 --> 00:49:02.960 history, we go over your heart, your lungs, your gut, your 550 00:49:04.039 --> 00:49:07.719 posture, your memory, your balance, your alignment, your muscles, your 551 00:49:07.760 --> 00:49:13.239 reflex or your nerves, your circulation, your blood flow. That also is 552 00:49:13.280 --> 00:49:16.360 normally five hundred dollars, but for the first seven people to call text email 553 00:49:16.400 --> 00:49:20.880 you can get that for only twenty one dollars. So you can sign up 554 00:49:20.920 --> 00:49:24.320 for all three tests. They're normally five hundred dollars each, but you can 555 00:49:24.360 --> 00:49:28.519 get them all three for only twenty one dollars, or you could just do 556 00:49:28.639 --> 00:49:31.079 one, two or all three. You have to be one of the first 557 00:49:31.079 --> 00:49:35.960 seven people to call text or email. The phone number, write it down 558 00:49:36.639 --> 00:49:42.840 or memorize it six four six two two one six seven three eight. Again, 559 00:49:42.960 --> 00:49:49.480 the email is info at caplinbrainanbody dot com. The phone number to call 560 00:49:49.559 --> 00:49:54.079 your text is six four six two two one six seven three eight. The 561 00:49:54.239 --> 00:50:00.800 email is info at caplinbrainingbody dot com. Just say you want to sign up 562 00:50:00.800 --> 00:50:07.719 for all three tests for only twenty one dollars each. Another thing that we're 563 00:50:07.760 --> 00:50:10.920 going to offer is a seminar that I'm going to do on April thirtieth, 564 00:50:12.199 --> 00:50:15.119 which is a Tuesday in River Edge, New Jersey, at the Nights of 565 00:50:15.159 --> 00:50:22.960 Columbus at six thirty pm. It's a one hour lecture. It's two hundred 566 00:50:22.000 --> 00:50:25.000 dollars, but for the first seven people to call or text or email, 567 00:50:25.400 --> 00:50:30.280 you could get the entire lecture on how to sleep better, on how to 568 00:50:30.320 --> 00:50:36.199 improve your energy. We're going to get really deep for only ninety seven dollars. 569 00:50:36.239 --> 00:50:38.239 And as a bonus, if you're one of the first seven people, 570 00:50:38.559 --> 00:50:45.960 we're going to include the next three seminars completely free, and you could do 571 00:50:45.000 --> 00:50:47.840 it over zoom. You could get a recording where you could listen to later, 572 00:50:49.000 --> 00:50:52.920 or you could come in person. It's the last Tuesday of every month 573 00:50:53.360 --> 00:50:59.800 April, May, June, July. We got four seminars, but instead 574 00:50:59.800 --> 00:51:04.599 of eight hundred dollars, you can pay ninety seven dollars, so it's basically 575 00:51:04.639 --> 00:51:09.039 only like twenty four to twenty five dollars a seminar. This month is sleep 576 00:51:09.519 --> 00:51:15.440 and Energy. Next month we're gonna work on nutrition. The next month we're 577 00:51:15.440 --> 00:51:20.840 gonna work on physical exercise, brain exercise. In the final month we're gonna 578 00:51:20.840 --> 00:51:23.760 summarize everything together. All right, but you can call, text or email 579 00:51:23.840 --> 00:51:29.599 again. The number is six four six two two one six seven three eight. 580 00:51:29.920 --> 00:51:34.480 The email is info at Caplinbrainobody dot com. Tell them that you want 581 00:51:34.480 --> 00:51:39.400 to get the discounted seminar series for ninety seven dollars where you get all four 582 00:51:39.519 --> 00:51:44.559 seminars where you can do it live, you can do it over zoom, 583 00:51:44.679 --> 00:51:47.559 or you can get the recording right For more information, you can also go 584 00:51:47.599 --> 00:51:52.760 to our website kaplindc dot com, or you can join us on social media. 585 00:51:53.239 --> 00:51:58.719 We have Facebook page Caplin Brain and Body. We have Instagram Caplin Brain 586 00:51:58.760 --> 00:52:01.360 and Body. We have you to Kaplin Brain and Body, and we also 587 00:52:01.400 --> 00:52:07.159 have TikTok Doctor Eric Caplan. And if you're interested in purchasing my book, 588 00:52:07.199 --> 00:52:10.840 you can go on Amazon. Just look up boost your Brain Power. Brain 589 00:52:10.920 --> 00:52:15.079 Power is one word, so it's Boost your Brain Power, a Guide to 590 00:52:15.119 --> 00:52:20.679 Improving your Memory and Focus by Doctor Eric Caplan. You can get that on 591 00:52:20.880 --> 00:52:23.400 Amazon. And also if you want to hear some of these old shows, 592 00:52:23.920 --> 00:52:29.119 just go to the website and on the archives, just put it in my 593 00:52:29.239 --> 00:52:34.239 name of the station we're listening to, and they can listen to all my 594 00:52:34.440 --> 00:52:37.840 old shows. H if you miss it, because I know a lot of 595 00:52:37.880 --> 00:52:42.440 my followers like to listen to my show every week, but they're not always 596 00:52:42.440 --> 00:52:45.880 around, so you can always listen to the past shows. Just go on 597 00:52:45.960 --> 00:52:50.119 the website or the app and put in my name, Doctor Eric Caplan. 598 00:52:50.599 --> 00:52:54.920 Boost your brain power because you want to function better, feel better, and 599 00:52:55.079 --> 00:53:00.519 live a better life. We will see you next week. I hope you 600 00:53:00.719 --> 00:53:04.880 enjoyed the show. If you want to improve your brain function, help with 601 00:53:05.000 --> 00:53:09.039 memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, 602 00:53:09.119 --> 00:53:13.639 balance, vision, headaches, brain fog, weight loss, or simply 603 00:53:13.679 --> 00:53:17.400 want to maximize your human potential and prevent future diseases, that this is the 604 00:53:17.519 --> 00:53:22.440 show for you. Don't misboost your brain power with doctor Eric Kaplan and you 605 00:53:22.480 --> 00:53:28.440 will learn natural, integrative and holistic approaches to modern day medical problems such as 606 00:53:28.440 --> 00:53:34.599 Alzheimer's, Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, 607 00:53:34.679 --> 00:53:39.239 fibromyalgia, vertigo, migraines, four posture pain, TBI, skin and digestive 608 00:53:39.320 --> 00:53:44.119 problems. Doctor Kaplan is most famous for getting to the root cause of a 609 00:53:44.159 --> 00:53:49.119 wide variety of brain and health conditions, rather than treating symptoms with traditional medicines 610 00:53:49.119 --> 00:53:52.159 and risky surgeries. To contact doctor Kaplan, you can call his team at 611 00:53:52.159 --> 00:53:57.239 two O one two six one two one five zero or visit his website at 612 00:53:57.320 --> 00:54:04.280 KAPLINDC. Dot com. The preceding was a paid podcast. iHeartRadio's hosting of 613 00:54:04.320 --> 00:54:08.719 this podcast constitutes neither an endorsement of the products offered or the ideas expressed