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You're listening to the John and Heidi
Show Bonus Hour. If you miss any

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of the program, you can find
a podcast at the bottom of the page

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credit Cards dot com. Thank you
for listening to the John ed Heidi Show.

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Excited to visit with Greg Capra.
He's one of the very funny comics

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who will be joining us at Snowjamcomedy
Festival real soon. Greg. How are

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you, sir? I'm good.
How are you doing? John? I

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am fantastic. I'm excited to meet
you in Sioux Falls for Snowjam. Have

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you been to South Dakota before?
Uh? Never have been heard lots about

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it, but no. I come
from California, so I'm used to warm

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weather and not being buried in snow. Yeah. Well, we're gonna get

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a little bit of snow, a
little bit of cold. It's January.

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That kind of happens around here.
But you know, the thing that's nice

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as we stay inside. All the
comedy shows are indoors, so that's nice

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and good, and you'll get a
chance to kind of feel like, do

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you ever watch like the Christmas movies
on Hallmark or any of that and you

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see the snow and all the cold. You get to experience that for real.

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Yeah, yeah, it'll be great. It'll be like my rom com

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dreams. There you go, it's
gonna be fun. So how long have

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you been performing stand up comedy?
You know, I'm relatively new to stand

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up. I started two years ago
in San Francisco and I got bit by

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the comedy bug, got obsessed with
it, and now it's all I do.

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I love that. That's very very
cool and the comedy that you do.

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Are is there anybody that you get
compared to? Like people say,

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oh, hey, you kind of
remind me of so and so, you

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know, I feel like people have
said that. I don't know exactly what

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it would be, but I definitely
the comedians I watched them though, so

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probably Ney Bargatzi Anthony jessel Nick.
I like dry humor, and I pull

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a lot kind of from those kind
of comics, but I kind of put

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my own twist on it. But
I would say that kind of cadence and

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dryness is definitely present in my stand
up. I love that. I'm excited

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to see you. I have not
had a chance to see you yet,

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so I will see you at Snowjam
Comedy Festival again. It's January eighteenth,

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nineteenth, twentieth, and twenty first, So for folks who would like to

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get tickets, there's still some tickets
left. But here's the thing. The

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longer you wait, the chance is
they are going to sell out, because

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they always do. Every year we
sell out several of the shows. So

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if you want to get tickets for
the whole weekend, now is the time

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to do that. And do you
know which shows you're performing in yet?

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Greg, Yes, I'll be performing
on the eighteenth and nineteenth. I think

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I forget the names of the venues, but both of those first two days

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you should see me, and yeah, come out a good time. Will

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you be sticking around the whole weekend
to see everybody else as well? Yeh?

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I'll be sticking out through Saturday,
so come find me. We can,

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we can chat, we can hang
out. Well, the thing that's

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cool And I had somebody in one
of the other interviews tell me this is

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kind of like going to camp.
This says like comedy camp because of all

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the other comics. You guys get
to meet each other and you'll make some

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great connections. And I look forward
to chatting with you while you're here.

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But again, thank you so much
for taking the time. We were gonna

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chat the other day and then I
goofed up and called at the wrong time.

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So thank you for being so easy
to work with and I appreciate you

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taking the time to chat. Yeah, no worries. I mean, comedians

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are known for being flexible. That's
good. That's very good. Again,

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Greg Capra one of the very funny
comics. He'll be at Snowjamcomedy Festival.

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It's January eighteenth, nineteenth, twentieth, and twenty first. It's the final

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year of Snowjam, so if you've
not been yet, get out this year.

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Check it out. Snowjamcomedyfest dot com. It's s n O Jam Snowjamcomedyfest

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Time out for back to the Basics
and healthcare with Balance Life Chiropractic,

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and we have doctor Harley joining us. Hey doing doctor Harley, Hey John,

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I'm doing fantastic and unfortunately had another
round of like winter, but that

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makes things kind of slippery, and
this time of year is probably a busy

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time of year for you because people
will slip and fall and things will get

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kind of out of whack, won't
they. Yeah, I'm definitely seeing a

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lot more winter related aches and pains. A lot of it was due to

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all the shoveling snow. You know, it's hard to shovel a couple and

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just let alone a foot of snow. And like I said, now that

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it's melting, it's starting to freeze. At night. So people, you

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know, when they come home from
work or when they're going to work,

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are slipping and sliding. Maybe hopefully
they're not falling, but if they do,

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let's talk about some tips that they
can do to either help prevent those

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falls or what they can do after
the fact. So let's start with the

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prevent because if we could prevent a
fall, that's always best. And how

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can you prevent a fall? A
lot of people say, like, walk

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like a penguin, so you're not
taking your normal step, but kind of

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shuffling a little bit, especially where
it's really really slick out. They're used

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to walking on ice. Those penguins
right right, you can put like basically,

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they're like traction things that you can
put on the bottom of your shoe.

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So if you're doing a lot of
walking, especially in an area that's

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really icy or snowpacked, having that
extra tread will help prevent some of those

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falls. You know, try to
trying to avoid some of those dress shoes

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that have really smooth bottoms. I
was actually just talking with a patient earlier

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that was wearing kind of more smooth
bottomed dress shoes, like those are going

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to be very slick out, be
careful when you're walking around, and I

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suppose putting some like some salt down
to make it so the ice breaks out,

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that probably wouldn't hurt either. Whenever, that's definitely the first thing if

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you know it's gonna be icy,
make sure that you're salting your sidewalks really

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well, because that salt helps to
melt even when it's really really cold.

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And there's some gas stations they have
bags of it for free, right about

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the pumps. Just oh that's not
free, No, it's not. Don't

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take those. They sell them inside, pay for them and then yeah,

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right, no, but it is. It is a good idea, and

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it's not an expensive thing to get, and that if it prevents you from

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following, what a great thing to
do. Definitely, Now what happens if

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somebody already slipped and they already fell, and now they're going, oh,

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I'm sore here and I'm sore there, what kind of things can they do?

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Right? Definitely, you know,
take the stock of yourself, like

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is it serious enough where you need
to go to like urgent care or something

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like if you see a bone poking
out, that's more. If you have

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a bone pulling out, that's definitely
more emergency. But if you have a

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very sore a pain that you might
think you might have broke but don't know

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for sure, that's more definitely an
urgent care call. Unless you absolutely can't

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walk, then maybe more he are. But and if at all, you

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know, if they're just kind of
sore and achy from that, I chiropractically

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be a good way to come in
and kind of get things snapped back into

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place too, definitely, because you
know the area that you fell on is

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going to be sore, achy,
but that jolt is going to be causing

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issues throughout the rest of your body
that can cost some of that ache and

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paint and things are stuck. No, they're not moving, So then when

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you are trying to get active and
do things, you're getting more painful or

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you're having injuries because things are having
to work harder than other areas of the

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body. So I said, you
haven't seeing a lot more like low back

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type issues lately between the snow moving
and the slips and falls. As a

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chiropractor, we're gonna help realign your
spine, getting things moving better, helping

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to you know, improve that ache
and pain, but also help prevent it

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in the future. That's one of
the biggest thing people have noticed with starting

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chiropractic care is recovery time. You
know, after an injury or a weekend

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warrior project or shoveling lots of snow, they're not as achy or sore the

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next day, which definitely is great
because you know, you always kind of

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dread a big thing. You're like, oh, I don't wall the snow.

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I'm gonna hurt so bad tomorrow.
But then it's always nice being surprised.

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You're like, oh, I feel
good. Is bad? Right?

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I'm not a sore No, I
can relate to that. So I'm a

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big fan of Balanced Life Chiropractic.
For other folks who maybe haven't had a

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00:07:57.360 --> 00:07:59.199
chance to join you guys here yet, how do they get a hold of

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you? They can reach out to
us on our Facebook page at Balanced Life

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00:08:01.120 --> 00:08:05.920
Chiropractic, or they can give us
a call at six zero five two one

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00:08:05.040 --> 00:08:07.360
five one seventy eight five. Would
love to chat and let them know how

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00:08:07.360 --> 00:08:11.920
we can help them. You can
find them online as well at balanced Life

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00:08:11.240 --> 00:08:16.000
sd dot com. What could you
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dot com. Time now for this
day in Sue Falls history, brought to

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you by the sux Falls Fun Page, West Sue Studios and Sunny ninety three

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point three. It was on this
day, January tenth, nineteen seventy four,

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two sux Falls political juggernauts became public
enemies in the race for the Democratic

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nomination for governor of South Dakota.
Richard Kanipe was the incumbent governor running for

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his third term, and William Doherty, who had been Governor Kannipe's lieutenant governor

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up until this point, announced that
he was challenging his boss in the Democratic

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primaries. Both young men had visions
of the Democratic Party growing and taking hold

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in South Dakota. And while Knnipe
was known for his folksy one to one

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campaigning, Doherty, who had worked
on the JFK and RFK presidential campaigns just

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a few years before, wanted to
take the state by storm. In the

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00:09:28.120 --> 00:09:31.360
end, Knnipe would become the first
governor to serve three terms in South Dakota

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00:09:31.480 --> 00:09:35.799
history along with his new Lieutenant Governor
Roger Woolman, and Doherty would become a

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00:09:35.879 --> 00:09:39.480
top lobbyist in peer. This day
in Seux Falls History has been brought to

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00:09:39.519 --> 00:09:43.399
you by the Sioux Falls Fund,
Page, West Sioux Studios and Sonny ninety

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