WEBVTT 1 00:00:00.120 --> 00:00:05.759 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.839 --> 00:00:10.960 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:11.000 --> 00:00:17.120 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.199 --> 00:00:21.440 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:21.559 --> 00:00:25.640 You'll hear from Invite professionals who are leaders in targeted and anti aging nutrition. 6 00:00:25.800 --> 00:00:32.560 Get ready for tomorrow's nutritional science today right here, right now. Hello, 7 00:00:32.640 --> 00:00:38.119 and welcome to Invite Health Radio. I am doctor Amanda William, Scientific 8 00:00:38.159 --> 00:00:42.600 director at Invite Health, and I've got wonderful news to share with everyone, 9 00:00:42.960 --> 00:00:48.039 and that is that our Independence Day sale has started, so we're having a 10 00:00:48.159 --> 00:00:52.039 buy one, get one free sale. This is I always say the time 11 00:00:52.079 --> 00:00:57.359 that you want to stock up on your favorite Invite Health formulations, but at 12 00:00:57.359 --> 00:01:02.280 the same time, maybe try something new. We have so many formulations that 13 00:01:02.320 --> 00:01:07.319 we have introduced into our product line this year, and so I definitely encourage 14 00:01:07.359 --> 00:01:11.640 you to check some of those out. So we have our two brand new 15 00:01:11.799 --> 00:01:15.439 multi vitamins. We have the Immunity multi vitamin, which keep in mind it's 16 00:01:15.439 --> 00:01:21.280 always good to stay on top of your immune system throughout the year. It's 17 00:01:21.280 --> 00:01:23.760 not something that we should just think about during the colder months. I know 18 00:01:23.799 --> 00:01:29.239 that we're into summer now, but we should always be concerned about our immune 19 00:01:29.280 --> 00:01:33.319 system and making sure that we have the best immune defenses. So taking the 20 00:01:33.319 --> 00:01:40.000 Immunity multi vitamin each day very good idea. It has a wonderful blend of 21 00:01:40.439 --> 00:01:46.519 elderberry extract along with nucleotide complexes. So in nucleotide complexes, that's like right 22 00:01:46.599 --> 00:01:52.359 up my alley. Because I love genetics and I was always fascinated. Back 23 00:01:52.359 --> 00:01:56.640 in undergraduate, I took a genetics course and I was hooked. I was 24 00:01:56.680 --> 00:01:59.400 like, I love this. I love the science of it. It's so 25 00:01:59.519 --> 00:02:02.959 incredible fascinating to me. And that's kind of right when the Human Genome Project 26 00:02:04.040 --> 00:02:07.560 was getting ready to to, you know, grow legs and take off. 27 00:02:07.479 --> 00:02:15.080 So having a formulation that contains ribonucleotides, to me, is so incredibly fascinating. 28 00:02:15.400 --> 00:02:22.639 And to understand how those ribonucleotides are actually working to enhance our immune system, 29 00:02:22.759 --> 00:02:27.680 it's really quite spectacular, one could say, but the way it's actually 30 00:02:28.000 --> 00:02:32.039 working. So you take the Immunity multivitamin which contains those nucleotides, and it 31 00:02:32.080 --> 00:02:38.360 works in a way to kind of communicate this positive effect within your intestines. 32 00:02:38.439 --> 00:02:40.520 It goes in and it's like, hey, we need to you know, 33 00:02:40.639 --> 00:02:44.759 strengthen ourselves up. We need to kick the bad guys out, and we 34 00:02:44.800 --> 00:02:47.840 need to be you know, very powerful just in the event that there's a 35 00:02:49.039 --> 00:02:54.840 cold or some type of a bacterial and that comes across our system. We 36 00:02:54.879 --> 00:02:59.520 want to be able to fight this off. And so having the immunity multivitamin 37 00:02:59.560 --> 00:03:04.080 and take that every day, a comprehensive multi vitamin multimineral with all of those 38 00:03:04.120 --> 00:03:08.560 other added nutrients, having the full spectrum Vitamin E and that having the carotenoid 39 00:03:08.639 --> 00:03:13.800 blend. It's just a really great way to kick off your day. And 40 00:03:13.800 --> 00:03:16.759 then you get those two added nutrients, you get the elderberry extract on top 41 00:03:16.840 --> 00:03:23.159 of getting those ribonucleotides, which really give the immune system a fighting shot, 42 00:03:23.400 --> 00:03:28.639 let's just say, and then we have our memory multi vitamin. I'm super 43 00:03:28.719 --> 00:03:32.400 duper excited about that one because I have so many individuals who come to me 44 00:03:32.439 --> 00:03:36.680 on a regular basis, maybe they call me or they send me an email, 45 00:03:37.039 --> 00:03:39.560 and they have concerns. They have concerns about their brain, and you 46 00:03:39.599 --> 00:03:45.840 should have concerns about your brain, but maybe you feel like you're dealing with 47 00:03:45.919 --> 00:03:49.439 cobwebs. I always say, do you feel like your brain is a little 48 00:03:49.479 --> 00:03:53.400 cluttered up? If so, the memory multi vitamin is going to be that 49 00:03:53.520 --> 00:03:59.280 go to multi that you want to be using. It's a wonderful combo once 50 00:03:59.319 --> 00:04:03.840 again of having that full spectrum vitamin and mineral complex, having the vitamin E, 51 00:04:04.120 --> 00:04:10.560 those carotenoids once again to help fend off blue light coming from your light 52 00:04:10.599 --> 00:04:15.720 emitting devices like your cell phone, but also it really is very beneficial when 53 00:04:15.720 --> 00:04:21.920 it comes to brain health. Those carotenoids we know are very effective when it 54 00:04:21.920 --> 00:04:27.560 comes to the way that the brain itself is aging. So but then we 55 00:04:27.600 --> 00:04:34.000 add into this multi vitamin ginko beloba so to enhance the actual circulation and oxygenation 56 00:04:34.120 --> 00:04:39.439 into the brain pretty important. And then it has lithium in it. We 57 00:04:39.480 --> 00:04:44.240 know lithium does an amazing job when it comes to clearing clutter. So if 58 00:04:44.279 --> 00:04:47.920 you've got a cluttered brain, we want to be able to remove that clutter, 59 00:04:47.959 --> 00:04:54.439 and we can certainly see how lithium potentiates its action and doing that. 60 00:04:54.600 --> 00:04:58.720 It's it's just once again, it's to me, I love the science of 61 00:04:58.759 --> 00:05:05.759 it, standing that there are different enzymes that are naturally occurring in the body 62 00:05:05.800 --> 00:05:11.680 that sometimes their overactivity or their lack of activity can create problems for us. 63 00:05:12.079 --> 00:05:16.480 And we certainly see this to be the case. An overactivity of glycogen scinthase 64 00:05:16.639 --> 00:05:20.160 kindase three. That can be your word of the day. Maybe you're going 65 00:05:20.199 --> 00:05:23.879 to a fourth of July barbecue and you can say, yes, you know, 66 00:05:24.000 --> 00:05:28.800 my old glycogen scinthase kinase three enzyme is a little overactive. But at 67 00:05:28.839 --> 00:05:33.639 any event, we know that if we have an overactivity of this specific enzyme, 68 00:05:34.120 --> 00:05:39.720 it creates problem. It's going to accelerate the aging process of your brain 69 00:05:39.759 --> 00:05:45.439 cells. We don't want that to happen. So taking low dose lithium actually 70 00:05:45.480 --> 00:05:50.720 can inhibit that overactivity, and in doing so it can help to clear the 71 00:05:50.759 --> 00:05:57.720 brain of any excess sludge that's been building up. And where does that sludge 72 00:05:57.720 --> 00:06:00.720 come from, Well, we can look at a multitude of different ways to 73 00:06:00.759 --> 00:06:05.000 which that sludge can build up. Stress, folks, that's a huge one. 74 00:06:05.800 --> 00:06:10.639 So stress does our brain no justice. But we also can look at 75 00:06:10.720 --> 00:06:15.040 you know, foods, other environmental you know, toxins that we're exposed to. 76 00:06:15.199 --> 00:06:20.680 Everyone's kind of been dealing with the lovely Canadian smoke, so you know, 77 00:06:20.759 --> 00:06:26.040 these are things that we have to be cognizant of. And you know, 78 00:06:26.079 --> 00:06:29.839 with the Canadian smoke, just as an example, you can see that 79 00:06:30.439 --> 00:06:34.360 you can smell that, but every other day there are pollutants in the air 80 00:06:34.639 --> 00:06:40.160 and you're just not visually looking out and saying, oh, yeah, it 81 00:06:40.160 --> 00:06:43.759 looks quite polluted today, but it's still out there. So we always want 82 00:06:43.800 --> 00:06:47.439 to do what we can to offset that because we're not going to obviously probably 83 00:06:47.519 --> 00:06:53.120 change the air quality, and that's an unfortunate thing. But what we can 84 00:06:53.160 --> 00:06:58.279 do is we can make better choices each day to be able to fight that 85 00:06:58.360 --> 00:07:01.920 off. So taking this memory multivitamin, which contains that low dose lithium, 86 00:07:01.959 --> 00:07:06.279 it has the ginko to support the blood flow into the brain, and then 87 00:07:06.279 --> 00:07:12.120 it has the CDP colin, which is a really fascinating way to get this 88 00:07:12.319 --> 00:07:17.000 healthy fat into the brain to protect the brain structure. We want to maintain 89 00:07:17.079 --> 00:07:20.399 brain volume as we grow older. We don't want our brains to shrink up, 90 00:07:20.879 --> 00:07:25.879 so the CDP coline helps to do that. But it also hence the 91 00:07:25.959 --> 00:07:30.920 name coline, So it works as a precursor to making a seal colinge, 92 00:07:30.240 --> 00:07:39.879 and a cetal coling is our brain's primary neurotransmitter for memory. So you can 93 00:07:39.879 --> 00:07:42.800 now see if you're taking that memory multi item and you're like, hey, 94 00:07:42.839 --> 00:07:46.560 I'm getting this low dose lithium that goes in and declutters everything. I'm getting, 95 00:07:46.759 --> 00:07:53.480 you know, really great support for the vascular system with that Ginko beloba, 96 00:07:53.560 --> 00:07:58.079 and I'm getting the structural support coming from the coalinge with that side benefit 97 00:07:58.480 --> 00:08:03.600 of that coaling being able to make additional acetal coling. So it's just hands 98 00:08:03.600 --> 00:08:07.160 down, I'm just very very excited about that because there are you know, 99 00:08:07.319 --> 00:08:11.800 this is one of those things where when it comes to your brain sometimes we 100 00:08:13.920 --> 00:08:18.680 I don't know if it's a defense mechanism as humans, but we accept things 101 00:08:20.319 --> 00:08:22.560 and will say, ah, you know, yeah, I do have a 102 00:08:22.560 --> 00:08:24.319 lot of stress, and maybe that's why I forgot this or I dropped the 103 00:08:24.319 --> 00:08:31.079 ball on this, But we shouldn't accept this because if you're already recognizing those 104 00:08:31.120 --> 00:08:39.759 things, that's a pretty good indication that the brain itself is suffering this minute 105 00:08:39.960 --> 00:08:45.039 damage every day, and so it's kind of that little clue to you. 106 00:08:46.279 --> 00:08:48.399 So there are ways that we can offset this, that we can defend against 107 00:08:48.399 --> 00:08:54.120 that, and taking a comprehensive daily multi item and that includes these nutrients as 108 00:08:54.159 --> 00:08:58.440 an excellent way to really address this. And as I mentioned, it has 109 00:08:58.480 --> 00:09:03.200 this wonderful full crotnoid blend in it, so you're getting lutine and xaxanthon. 110 00:09:03.720 --> 00:09:09.919 We can see that both of those power crotenoids are not only just you know, 111 00:09:11.120 --> 00:09:16.240 incredibly important for maintaining the health of our eyes and our vision as we 112 00:09:16.320 --> 00:09:20.240 get older, to fight off as I mentioned, oxidative stress and UV damage, 113 00:09:20.840 --> 00:09:26.279 but it's also very very helpful for brain health. And we can see 114 00:09:26.279 --> 00:09:31.639 how levels of lutin and zeaxanthon within the retina. So when we're thinking about 115 00:09:31.639 --> 00:09:35.039 the eye and we're thinking about the retina, that if we have low levels 116 00:09:35.240 --> 00:09:41.440 of lutine and zeaxanthon occurring within the retina, then we are now dealing with 117 00:09:41.840 --> 00:09:48.399 the likelihood that we've got very low lutine and zeaxanthon levels occurring in the brain 118 00:09:48.440 --> 00:09:54.480 tissue. And that's a problem because we can now recognize that the levels of 119 00:09:54.519 --> 00:10:01.519 those carotenoids are directly correlated to cognitive performance as well as for visual performance and 120 00:10:01.639 --> 00:10:05.679 most folks have heard about, you know, age related macular degeneration, and 121 00:10:05.720 --> 00:10:09.759 so we want to be able to fight that off. We don't want to 122 00:10:09.840 --> 00:10:13.320 have a decline in our vision as we grow older. So we know that 123 00:10:13.320 --> 00:10:18.480 the carotenoids are very helpful in protecting against that same thing with vitamin C. 124 00:10:20.159 --> 00:10:24.120 Vitamin C manytimes, people think about that just for you know, cold and 125 00:10:24.120 --> 00:10:28.360 flu season and need my vitamin C for that, But vitamin C is really 126 00:10:28.440 --> 00:10:33.600 important when it comes to the protection for your retinal cells. So this is 127 00:10:33.639 --> 00:10:37.200 why we always want to make sure that we're you know, at minimum taking 128 00:10:37.399 --> 00:10:41.639 you know, a complete multivitamin multiminerals, so we get those exposures to those 129 00:10:41.759 --> 00:10:48.720 key nutrans and those antioxidants. So it's very very important. And interestingly enough, 130 00:10:48.480 --> 00:10:58.519 recently in the news has been some very interesting findings on crotenoids and why 131 00:10:58.600 --> 00:11:05.639 crotenoids are so important. So we can look at a recent study that was 132 00:11:05.759 --> 00:11:13.639 just published this week in the Journal of Clinical Nutrition looking at carotenoid levels in 133 00:11:13.679 --> 00:11:18.120 the blood, so looking at serum carotenoid levels, So they're kind of going 134 00:11:18.120 --> 00:11:20.080 through and saying, hey, how much lutine, how much zioxanthon is in 135 00:11:20.120 --> 00:11:28.879 your system and directly correlating that to atherosclerosis. So you think about plaque build 136 00:11:28.960 --> 00:11:35.480 up in your vessels. That's also not something that anyone should be striving to 137 00:11:35.519 --> 00:11:43.399 achieve. But what they recognized was that those who had high consumption of foods 138 00:11:43.480 --> 00:11:50.080 that contained a lot of carotenoids. So we're thinking in that spectrum of the 139 00:11:50.240 --> 00:11:56.399 orange and yellow and red pigmented fruits and vegetables. So when you had a 140 00:11:56.480 --> 00:12:01.039 high consumption of those, they had a less likely hood of having any type 141 00:12:01.080 --> 00:12:05.960 of athl sclerosis. So that's pretty important. The way that the study was 142 00:12:07.000 --> 00:12:09.840 designed was fascinating, and they took a group of type two diabetics, so 143 00:12:09.879 --> 00:12:16.399 they're already at a much greater risk for developing the you know, hardening of 144 00:12:16.399 --> 00:12:18.679 the arteries some people call it, or you know, the plaque build up 145 00:12:18.720 --> 00:12:26.600 within the vessels. So with type two diabetics automatically increase risk for that cardiovascular 146 00:12:26.759 --> 00:12:33.240 condition. So what they did is they said, let's just have these individuals 147 00:12:33.960 --> 00:12:37.519 either be in a placebo group where they're just eating whatever they normally eat, 148 00:12:37.000 --> 00:12:43.519 or let's put half of the group where they are adhering to a Mediterranean diet 149 00:12:43.919 --> 00:12:48.600 and let's do this for two months, and then let's assess their serum carotenoid 150 00:12:48.720 --> 00:12:52.480 levels, and then let's also do some scanning and look at levels of plaques. 151 00:12:52.000 --> 00:12:58.960 And fascinating study that two months of the group that was eating the Mediterranean 152 00:13:00.080 --> 00:13:03.559 in foods. So what does that mean? The higher consumption of fruits and 153 00:13:03.639 --> 00:13:11.360 vegetables with those powerful crotenoids and antioxidants, they had this significant reduction when it 154 00:13:11.399 --> 00:13:15.919 came to the plaque build up. So your foods matter, folks. I 155 00:13:15.960 --> 00:13:18.480 will say that over and over and over. But we always have to start 156 00:13:18.519 --> 00:13:24.759 with the foods and then we can build upon our health with adding in different 157 00:13:24.840 --> 00:13:31.440 nutrients. So now you understand if you're taking one of our multivitamins. If 158 00:13:31.519 --> 00:13:33.600 you know, during this sale you say, you know what, I'm gonna 159 00:13:33.600 --> 00:13:37.919 try that Memory multivitamin or I'm gonna, you know, get the Performance multivitamin, 160 00:13:37.399 --> 00:13:41.879 you now realize, Hey, not only am I getting all of these 161 00:13:41.279 --> 00:13:46.480 powerful vitamins and minerals, but I'm also getting this crotenoid blend that has been 162 00:13:46.480 --> 00:13:52.240 shown to be very helpful for you know, brain health, for heart health. 163 00:13:52.639 --> 00:13:58.639 If we can be taking something that has been shown to lessen the impact 164 00:13:58.879 --> 00:14:03.679 of plaque build up. We should probably be gravitating towards that, so I 165 00:14:03.720 --> 00:14:05.279 have a lot more ground to cover, but I'm looking at the time. 166 00:14:05.320 --> 00:14:09.039 I know I need to squeeze in a break, So stick around with me. 167 00:14:09.120 --> 00:14:11.799 You are listening to Invite Health Radio, I will be right back. 168 00:14:15.039 --> 00:14:18.120 Summer is not just about fun in the sun. It's also a great time 169 00:14:18.159 --> 00:14:20.919 to get healthy. Focus on your wellness and your brain with our new Memory 170 00:14:22.000 --> 00:14:26.720 multi vitamin. Energize your skin this summer with our enhanced Vitamin C Skin serum. 171 00:14:26.759 --> 00:14:30.440 The Invite Health Buy one, get one free Independence Day savings event is 172 00:14:30.480 --> 00:14:33.679 on now by any Invite Health product at suggested retail and get the second bottle 173 00:14:33.720 --> 00:14:37.120 free. Stop by an Invite Health store today to learn more about how to 174 00:14:37.159 --> 00:14:41.399 stay healthy with the help from one of our nutrition experts. Give us a 175 00:14:41.399 --> 00:14:45.360 call to order by phone right now at eight hundred six three two zero five 176 00:14:45.519 --> 00:14:48.679 seven two. That's eight hundred six three two zero five seven two. Listen 177 00:14:48.720 --> 00:14:54.279 to pass shows and informative podcasts all at invitehealth dot com. Visit invitehealth dot 178 00:14:54.320 --> 00:14:58.879 com for our retail locations and to set up a free nutritional consultation in person, 179 00:14:58.000 --> 00:15:01.759 by phone or by video. Take advantage of invites limited time buy one, 180 00:15:01.799 --> 00:15:07.440 get one free Independence Day savings event. Contact Invite at eight hundred six 181 00:15:07.480 --> 00:15:11.279 three two zero five seven two that number again eight hundred six three two zero 182 00:15:11.399 --> 00:15:20.240 five seven two, or go to invite health dot com and welcome back to 183 00:15:20.279 --> 00:15:26.840 Invite Health Radio. I am doctor Amanda Williams. Happy Saturday morning to everyone. 184 00:15:26.879 --> 00:15:30.519 You know, it's fitting that the you know, the holiday weekends fall 185 00:15:30.600 --> 00:15:33.320 when they do, so I'm sure that a lot of folks out there will 186 00:15:33.360 --> 00:15:41.799 be celebrating Independence Day throughout this weekend and hopefully that you celebrate your health and 187 00:15:41.919 --> 00:15:46.039 put your health at the forefront this holiday weekend. Make your way over to 188 00:15:46.159 --> 00:15:52.360 it Invite Health location. We are open seven days weekend. We are actually 189 00:15:52.360 --> 00:15:56.519 open on fourth of July as well, so definitely take advantage. We have 190 00:15:56.559 --> 00:16:02.000 our new products as I mentioned, the memory Mall TIVI itemin the Immunity multivitamin. 191 00:16:02.600 --> 00:16:07.279 And you know, with the holiday we should always I always say that, 192 00:16:07.320 --> 00:16:10.320 you know, holidays are a time where you know, oftentimes people get 193 00:16:10.360 --> 00:16:12.759 together. You have traditions, there's things that you you know, maybe do 194 00:16:12.879 --> 00:16:15.840 every year. You go to a certain place and you watch fireworks or whatever 195 00:16:15.879 --> 00:16:19.399 the case. May be, but you should always be thinking, you know, 196 00:16:19.480 --> 00:16:23.720 what can I do to optimize my health? So in a year from 197 00:16:23.759 --> 00:16:27.200 now, I'm at a better state of health than I am now. And 198 00:16:27.399 --> 00:16:32.000 you know, being proactive in your own health, it's just it's really important. 199 00:16:32.039 --> 00:16:33.799 You don't want to wait until things go you know, haywire and off 200 00:16:33.840 --> 00:16:38.399 the track. You want to always try and be one step ahead. And 201 00:16:38.440 --> 00:16:42.120 we know that there's so many things in our environment that we have to contend 202 00:16:42.159 --> 00:16:47.879 with every single day. So if we make murder choices when it comes to 203 00:16:48.240 --> 00:16:52.080 our diet. And I don't like the word diet because people hear the word 204 00:16:52.120 --> 00:16:56.960 diet and they think losing weight. We just want to what's our food intake? 205 00:16:57.639 --> 00:17:02.240 You know every day without being you know, calorie counter, How can 206 00:17:02.320 --> 00:17:06.839 I eat healthier? And I always say summertime is the best time for you 207 00:17:06.920 --> 00:17:14.079 to make those changes and modifications into your diet because it's much easier to have 208 00:17:14.240 --> 00:17:18.359 access to fresh fruits and vegetables, So that's a plus. And we know 209 00:17:18.599 --> 00:17:23.640 higher intake of fruits and vegetable beneficial for everything. So when you identify the 210 00:17:25.160 --> 00:17:30.039 foods that you would want to be consuming to adhere to a Mediterranean style way 211 00:17:30.079 --> 00:17:33.960 of eating. Of course, fruits and vegetables are going to be key to 212 00:17:33.200 --> 00:17:37.519 this. I was actually having this conversation with my husband yesterday. I said, 213 00:17:37.519 --> 00:17:41.079 you know, it's funny, I said, I, there's no way, 214 00:17:41.400 --> 00:17:44.000 because we were watching TV and there was a commercial that came on and 215 00:17:44.039 --> 00:17:48.960 it was it was for this you know, summer drink and it had you 216 00:17:48.000 --> 00:17:52.720 know, ice cream and sugar sprinkled on the top, and I was like, 217 00:17:52.720 --> 00:17:55.519 oh goodness, gracious. But I said to him, I said, 218 00:17:55.559 --> 00:17:57.559 you know, it's funny because you know, maybe when I was on high 219 00:17:57.559 --> 00:18:02.279 school or early into my college years, I would have probably been all over 220 00:18:02.319 --> 00:18:07.119 that. But now I looked at it and almost like like, there's no 221 00:18:07.200 --> 00:18:11.720 way. But I credit so much of that to, you know, obviously 222 00:18:11.880 --> 00:18:15.480 finding my way into this world, going you know, into medical school, 223 00:18:15.839 --> 00:18:22.279 and always having this desire to want to understand the full functionality of the body 224 00:18:22.720 --> 00:18:26.519 and not wanting to just understand, oh, this person has this symptom and 225 00:18:26.559 --> 00:18:29.680 this is the medication that you give them to try to you know, subside 226 00:18:29.680 --> 00:18:32.680 the symptoms. I always wanted to understand more, and that's just kind of 227 00:18:32.720 --> 00:18:37.039 how my brain works. I always wanted to see you know what can we 228 00:18:37.079 --> 00:18:41.960 do better and take that more preventive approach. And in doing this, I 229 00:18:41.039 --> 00:18:45.160 made modifications to my own diet because I was a bad eater, let's just 230 00:18:45.200 --> 00:18:49.599 put it that way. But it wasn't different than probably most Americans and especially 231 00:18:49.920 --> 00:18:56.519 most college students. But I made this change, and I feel so much 232 00:18:56.599 --> 00:19:00.599 better. I have so much energy, And you know, I take my 233 00:19:00.680 --> 00:19:04.000 supplements on a regular basis. I do a lot of you know, changing 234 00:19:04.119 --> 00:19:10.359 up of my supplements because I like to play around with different things. Like 235 00:19:10.440 --> 00:19:12.319 sometimes I'll be like this week, I'm taking my grape seat extract and next 236 00:19:12.319 --> 00:19:17.480 week I'm taking my risveratral, So I do change things up, but I 237 00:19:17.519 --> 00:19:21.920 always have a consistent daily routine that I do, which includes, you know, 238 00:19:22.079 --> 00:19:26.920 having the complete multivitamin multimineral, my omega three fatty acids, so taking 239 00:19:26.920 --> 00:19:33.079 fish oil every day, taking my vitamin D, magnesium co ens im Q 240 00:19:33.240 --> 00:19:36.319 ten hands down every single day. Those are going to be on my routine, 241 00:19:36.640 --> 00:19:40.720 and then I play around with some of the other different supplements based on 242 00:19:41.160 --> 00:19:45.920 just whatever my brain navigates towards for the week. But I really do. 243 00:19:45.960 --> 00:19:49.599 I feel so much better and I have such energy now and I sleep really 244 00:19:49.640 --> 00:19:56.200 good, and I do I credit that to the foods that I am consuming 245 00:19:56.759 --> 00:20:03.079 and then enhancing that taking that to a whole nother level through dietary supplementation. 246 00:20:03.640 --> 00:20:07.000 So you know, if folks ever, you know, feel like a little 247 00:20:07.039 --> 00:20:11.559 bit like embarrassed, like, oh man, I've been going to fast food 248 00:20:11.680 --> 00:20:14.319 four days out of the week, I don't want to go over to invite 249 00:20:14.359 --> 00:20:18.640 health and tell them this by all means, come in talk to us. 250 00:20:18.640 --> 00:20:22.559 We've all been there, so we're not the in the judgment zone. I 251 00:20:22.599 --> 00:20:26.359 always like to put that out there. We are there too to help guide 252 00:20:26.359 --> 00:20:32.000 you through the process of getting healthy and staying healthy. But nonetheless, we're 253 00:20:32.039 --> 00:20:37.759 having our fourth of July sale and it really is a great time to to 254 00:20:37.759 --> 00:20:40.880 try out some of the newer formulations that we have. You know, just 255 00:20:40.920 --> 00:20:45.839 over the course of this last year, we've introduced quite a few formulations for 256 00:20:45.839 --> 00:20:51.559 about a year and now we've had our probiotic weight out and that is an 257 00:20:51.559 --> 00:20:57.000 excellent formulation with the Biffido bactrum breve B three and that really helps to optimize 258 00:20:57.000 --> 00:21:06.920 and support the way that the intestine work to give our metabolism a better shot 259 00:21:07.440 --> 00:21:12.640 at dealing with the day to day stressors that can influence our metabolic right and 260 00:21:12.799 --> 00:21:19.839 it creates this lovely balance, this homeostasis within the microbiome to promote healthy weight 261 00:21:21.000 --> 00:21:26.759 loss. And then that's partnered up with the artichoke extract and the Bergamont fruit 262 00:21:26.960 --> 00:21:33.440 extract, which initially we're studied in the setting of liver health and for so 263 00:21:33.480 --> 00:21:37.160 many folks who are dealing with fatty liver disease, which is a major problem 264 00:21:37.319 --> 00:21:42.440 certainly, and we know it's food induced. The ultra process foods and that 265 00:21:42.599 --> 00:21:48.440 standard American diet is what drives so much of the chronic disease states that we 266 00:21:48.599 --> 00:21:53.880 deal with in this country. And you certainly continue to see this uptick of 267 00:21:55.039 --> 00:22:02.839 individuals who are diagnosed with non alcoholic fatty liver to ease. So the bergemont 268 00:22:02.839 --> 00:22:07.119 extract and the artichoke that combination, this is the way that they were initially 269 00:22:07.160 --> 00:22:11.400 studied. They said, okay, let's partner these two things up and let's 270 00:22:11.680 --> 00:22:15.200 they're extracts because once again, we think about Mediterranean style way of eating, 271 00:22:15.240 --> 00:22:18.960 we think artichokes, we think about those, you know, citrus fruits. 272 00:22:19.039 --> 00:22:23.839 So they partner these two extracts and they were giving it to individuals who had 273 00:22:23.920 --> 00:22:27.400 fatty liver disease, and they wanted to assess. They're like, okay, 274 00:22:27.440 --> 00:22:33.559 if we give them the bergamot and the artichoke, is this going to make 275 00:22:33.599 --> 00:22:37.480 an impact in terms of liver clearance? Meaning is the liver going to start 276 00:22:37.480 --> 00:22:41.559 to you know, clean itself up and we get better, you know, 277 00:22:41.640 --> 00:22:47.640 transport of cholesterol to improve lipid profiles. And indeed this is what they found. 278 00:22:48.000 --> 00:22:53.240 But interestingly enough, in these studies that were conducted, not only did 279 00:22:53.240 --> 00:22:59.039 they see an improvement in the liver enzymes and the cholesterol levels beginning to improve, 280 00:22:59.519 --> 00:23:03.519 but these individuals started to lose weight. They're like, huh, and 281 00:23:03.079 --> 00:23:10.400 because once again we're starting to create this normalization of the pathway for how the 282 00:23:10.440 --> 00:23:15.400 body needs to function, and in doing that, these folks were losing weight. 283 00:23:15.480 --> 00:23:19.039 So we on our end and invite health. We said, okay, 284 00:23:19.039 --> 00:23:22.640 well, we know that bifido bactrum breve a B three, the strain of 285 00:23:22.720 --> 00:23:29.039 probiotic, this very powerful bacteria. We can find a high amount of this 286 00:23:29.599 --> 00:23:33.359 in individuals who are of normal weight. But yet if you take people who 287 00:23:33.359 --> 00:23:40.839 are overweight or categorized as obese, you can't find this bacteria in their system. 288 00:23:41.359 --> 00:23:45.720 So that tells us something in the science world. That tells us Okay, 289 00:23:45.039 --> 00:23:52.359 so this one single strain of bacteria has the ability to somehow interact within 290 00:23:52.440 --> 00:24:00.039 our system, within our own internal environment, to promote healthy metabolism and to 291 00:24:00.079 --> 00:24:03.880 promote weight loss. So it's only fitting that we say, well, we've 292 00:24:03.920 --> 00:24:08.279 got these two things over here that we're used in folks who had non alcoholic 293 00:24:08.319 --> 00:24:12.079 fatty liver disease and it cleaned up their livers and improved their liver function, 294 00:24:12.200 --> 00:24:17.759 and in turn they lost weight. And then we've got this bacteria over here 295 00:24:18.559 --> 00:24:22.359 that can help to potentiate weight loss. Let's partner those two things together, 296 00:24:22.519 --> 00:24:26.759 put it into a capsule, bring it to you so you can get all 297 00:24:26.799 --> 00:24:30.400 of those benefits when it comes to liver detoxication and for healthy weight loss. 298 00:24:30.599 --> 00:24:37.119 So that's the probiotic Weight also have the probiotic for women, which launched this 299 00:24:37.200 --> 00:24:41.720 year as well, And that is something I always like to point out, 300 00:24:41.920 --> 00:24:47.799 just because on the label it says probiotic Women, does not mean that men 301 00:24:47.839 --> 00:24:55.680 cannot use this formulation. It has four strains of Lactobacillus. Lactobacillus is the 302 00:24:55.720 --> 00:25:04.519 most common bacteria found within the eurogenital tract in both men and women, so 303 00:25:04.599 --> 00:25:08.039 not just for women. So men, you have a high amount of these 304 00:25:08.079 --> 00:25:14.319 bacteria too to try and keep everything healthy. And then this is partnered with 305 00:25:14.440 --> 00:25:18.839 garlic and time. So when we're thinking about women's health, we know that 306 00:25:18.920 --> 00:25:26.559 women are more prone to developing both bacterial and candida overgrowth issues, so bacterial 307 00:25:26.640 --> 00:25:34.440 vaginosis and yeast infections. So we know that the combination of garlic and time 308 00:25:34.799 --> 00:25:40.880 have been shown to be very effective. They've actually studied garlic in time extracts 309 00:25:41.319 --> 00:25:48.279 compared to metronitisol, which is the commonly prescribed medication for women who are experiencing 310 00:25:48.599 --> 00:25:55.119 these imbalances of yeast or with bacterial vaginosis, and they could see how the 311 00:25:55.279 --> 00:26:00.240 garlic in time was just as effective. So this is why the probiotic and 312 00:26:00.359 --> 00:26:03.400 contains that. Now for men, let's just say, you're like, you 313 00:26:03.440 --> 00:26:08.400 know what I've had repeat, you know, urinary tract infections, I've got 314 00:26:08.400 --> 00:26:15.000 it, prostatitis. What should I be using probiotic women? Like I said, 315 00:26:15.039 --> 00:26:17.480 get over the fact that it says women on it. It's still going 316 00:26:17.519 --> 00:26:21.680 to be very beneficial because we know that the garlic in the time will help 317 00:26:21.720 --> 00:26:26.640 to ease the inflammation within the prostate and at the same time same time we're 318 00:26:26.720 --> 00:26:33.680 laying down healthy lactovicillous to promote optimal urinary health in men. So that's an 319 00:26:33.720 --> 00:26:38.519 excellent formulation. Definitely check that one out, especially for anyone you know, 320 00:26:38.559 --> 00:26:45.119 men or women who have had a history of repeat urinary tract infections. This 321 00:26:45.240 --> 00:26:51.359 is kind of that go to product that you want to be utilizing in your 322 00:26:51.440 --> 00:26:55.599 daily routine. Now that can also be partnered up with cranberry extract. We 323 00:26:55.640 --> 00:27:00.079 know that the cranberry extract that we offer does an excellent job at creating I 324 00:27:00.079 --> 00:27:07.720 always say like a slippery slope within the urinary bladder. The slipperier it is, 325 00:27:07.519 --> 00:27:14.680 the harder it is for bacteria to adhere to the bladder wall and create 326 00:27:14.799 --> 00:27:19.799 problems aka a urinary tract infection. So if we're taking cranberry extract, which 327 00:27:19.799 --> 00:27:27.640 contains powerful antioxidants and demanos, this will create this slippery slope. And once 328 00:27:27.680 --> 00:27:32.640 we do that, the bacteria just kind of slough off because they can't hook 329 00:27:32.680 --> 00:27:36.119 on and they get frustrated. And that's okay. They can get frustrated and 330 00:27:36.119 --> 00:27:40.599 they can leave town. But we don't want them to set up shop in 331 00:27:40.680 --> 00:27:47.039 our bladder. So if you have a history of urinary tract infections, you 332 00:27:47.160 --> 00:27:52.960 definitely want to speak with one of our nutritionists and get on a maintenance type 333 00:27:52.960 --> 00:27:59.359 of a routine, a maintenance supplementation routine to create an environment in your system 334 00:27:59.519 --> 00:28:06.480 where it's going to be much more difficult for those bacteria to create havoc within 335 00:28:06.920 --> 00:28:11.759 your urinary tract. So we've got a lot of different formulations that are geared 336 00:28:11.799 --> 00:28:15.559 towards, you know, specific health concerns, and we have a lot of 337 00:28:15.799 --> 00:28:22.039 our formulations where clearly they come with a multitude of side benefits. So maybe 338 00:28:22.039 --> 00:28:27.160 you're taking you know, cranberry extract because you have concerns about bladder health, 339 00:28:27.480 --> 00:28:33.319 but not maybe realizing that that cranberry extract is also very beneficial for digestive health. 340 00:28:33.920 --> 00:28:40.400 And for folks maybe who have had a history of H. Pylori infections, 341 00:28:40.839 --> 00:28:42.839 which is the bacteria that likes to set up shop in your stomach. 342 00:28:44.359 --> 00:28:47.799 That's not a good bacteria, folks. We'd never want to be dealing with 343 00:28:47.960 --> 00:28:51.359 H. Pylori because what that does is it eats away the lining of your 344 00:28:51.359 --> 00:28:56.359 stomach, creating ulcers and can lead to gaster cancer. So we know that 345 00:28:57.160 --> 00:29:03.200 the use of cranberry extract as that same concept in the stomach, it'll create 346 00:29:03.240 --> 00:29:07.559 that slippery slope. So it makes it very difficult for that H. Pylori 347 00:29:07.680 --> 00:29:12.279 to addhere to the lining of the stomach and create that havoc um. But 348 00:29:12.319 --> 00:29:15.359 if you are one of those folks where maybe you have a lot of belching 349 00:29:15.680 --> 00:29:22.599 a lot of bloating, you always want to rule out that H. Pylori 350 00:29:22.599 --> 00:29:26.440 is creating this because if it is a H. Pylori infection, you definitely 351 00:29:26.480 --> 00:29:32.039 want to take the appropriate steps to you know, going in talking to your 352 00:29:32.039 --> 00:29:34.680 doctor, getting on the right medications to you know, have the initial clearance, 353 00:29:34.680 --> 00:29:40.000 and then making sure that you're doing the right things moving forward to avoid 354 00:29:40.440 --> 00:29:45.079 the that from reoccurring. So I have more things that I need to to 355 00:29:45.119 --> 00:29:48.680 talk about today as I go on and on and on, but I do 356 00:29:48.759 --> 00:29:52.599 need to squeeze in a quick break, So stick around with me. You 357 00:29:52.640 --> 00:29:56.960 were listening to Invite Health Radio, We will be right back. Summer is 358 00:29:56.000 --> 00:29:59.799 not just about fun and the sun. It's also a great time to get 359 00:29:59.799 --> 00:30:03.160 hell focus on your wellness and your brain. With our new memory multi vitamin 360 00:30:03.319 --> 00:30:07.680 energize your skin this summer with our enhanced Vitamin C Skin serum. The Invite 361 00:30:07.680 --> 00:30:11.680 Help Buy one, get one free Independence Day Savings event is on now by 362 00:30:11.720 --> 00:30:15.880 any Invite Health product at suggested retail and get the second bottle free. Stop 363 00:30:15.880 --> 00:30:19.319 by an Invite Health store today to learn more about how to stay healthy with 364 00:30:19.440 --> 00:30:22.400 the help from one of our nutrition experts. Give us a call to order 365 00:30:22.400 --> 00:30:26.519 by phone right now at eight hundred six three two zero five seven two. 366 00:30:26.559 --> 00:30:30.839 That's eight hundred six three two zero five seven two. Listen to pass shows 367 00:30:30.839 --> 00:30:36.039 and informative podcasts all at invitehealth dot com. Visit invite health dot com for 368 00:30:36.160 --> 00:30:40.559 our retail locations and to set up a free nutritional consultation in person, by 369 00:30:40.599 --> 00:30:44.400 phone or by video. Take advantage of invites limited time buy one, get 370 00:30:44.400 --> 00:30:48.279 one free Independence Day Savings event. Contact Invite at eight hundred six three two 371 00:30:48.400 --> 00:30:53.039 zero five seven two. That number again eight hundred six three two zero five 372 00:30:53.240 --> 00:31:02.039 seven two, Or go to invite health dot com and welcome back to Invite 373 00:31:02.039 --> 00:31:07.400 Health Radio. I am doctor Amanda Williams here with you on a Saturday morning. 374 00:31:07.519 --> 00:31:11.200 Folks. It's July first, Isn't that just exciting you? Know what 375 00:31:11.200 --> 00:31:19.000 today is. Today is Canada's Independence Day, so it's Canada Day growing up 376 00:31:19.039 --> 00:31:23.160 in Detroit, and they still do it to this day. But they would 377 00:31:23.200 --> 00:31:30.079 have like kind of the combined holidays, so combining Fourth of July with the 378 00:31:30.119 --> 00:31:34.880 Canadian Independence Day and they do this wonderful fireworks display on the Detroit River. 379 00:31:37.559 --> 00:31:40.960 It's it's just it was always so much fun. And so either you'd go 380 00:31:41.039 --> 00:31:44.400 down to downtown Detroit and you'd be on the Detroit side, or you know, 381 00:31:44.400 --> 00:31:47.400 if you were adventurous, you you would head over, you know, 382 00:31:47.720 --> 00:31:52.039 go across the Ambassador Bridge over into Windsor, Ontario, or you can take 383 00:31:52.039 --> 00:31:53.240 the tunnel, which I never liked the tunnel. I'll be the first one 384 00:31:53.279 --> 00:31:57.000 to admit that it just gave me the creeps. Um didn't like going under 385 00:31:57.000 --> 00:32:00.640 the river. I know that up there in New York you have the same 386 00:32:00.680 --> 00:32:05.599 thing. I just am not into tunnels, but that's my own personal thing. 387 00:32:05.680 --> 00:32:07.720 And put me on a bridge, I'll be okay. But we used 388 00:32:07.759 --> 00:32:10.680 to go over to Windsor a lot, and that was really nice because then 389 00:32:10.680 --> 00:32:15.559 you could look across the river over into Detroit and see the pretty skyline. 390 00:32:15.799 --> 00:32:21.799 But the fireworks display was so cool, and they would do different fireworks where 391 00:32:21.799 --> 00:32:25.160 they would have one where it would come up as a Canadian maple leaf, 392 00:32:25.440 --> 00:32:29.440 which was to me, I don't know, it's just kind of cool. 393 00:32:30.039 --> 00:32:32.480 And I have so many relatives that are, you know, from Canada. 394 00:32:32.680 --> 00:32:38.400 I always felt like I have a little Canadian connection there. But nonetheless that 395 00:32:38.599 --> 00:32:45.200 is today Today is the Canadian Independence Day. And you know what today also 396 00:32:45.359 --> 00:32:51.400 is. Today is the first day of the Tour de France. So if 397 00:32:51.440 --> 00:32:58.039 you are a fan of watching cycling, Tour de France just started today and 398 00:32:58.160 --> 00:33:01.200 my husband's watching that right now. We love watching it. Not because we're 399 00:33:01.240 --> 00:33:05.319 big bikers. We're not, but to watch the Tour de France, I 400 00:33:05.319 --> 00:33:09.720 mean to see the level of athleticism of these guys who are out there biking 401 00:33:10.559 --> 00:33:16.240 is first and foremost amazing. But I love watching it because the scenery. 402 00:33:16.519 --> 00:33:23.319 I mean to see where they are biking through all of these beautiful little towns 403 00:33:23.359 --> 00:33:28.519 and villages, and it's just the scenery alone, to me, is well 404 00:33:28.559 --> 00:33:30.279 worth watching. So if you can take it in, if you've never watched 405 00:33:30.319 --> 00:33:34.720 the Tour de France, definitely by all means. So it started today and 406 00:33:34.720 --> 00:33:37.960 it goes all the way to the twenty third. So it's a long, 407 00:33:38.160 --> 00:33:40.640 long race, but I mean, you think about it. They start today 408 00:33:40.640 --> 00:33:44.640 in Spain and then they'll end up, you know, going all the way 409 00:33:44.680 --> 00:33:49.480 through France and they end up in Paris for the for the final leg. 410 00:33:49.920 --> 00:33:52.599 But it's really quite fascinating. And we've got some Americans, you know, 411 00:33:52.759 --> 00:33:59.960 folks who are in the Tour de France. So it's and here's another interesting 412 00:34:00.119 --> 00:34:02.599 thing. You know, I had mentioned that today is the Canadian Independence Day. 413 00:34:04.160 --> 00:34:10.199 Today's also marks one hundred years for the Tour de France. Actually, 414 00:34:10.199 --> 00:34:15.239 no, one hundred and twenty years, because the first Tour de France was 415 00:34:15.360 --> 00:34:20.239 nineteen oh three. So wow, you know, it's it's amazing. I 416 00:34:20.280 --> 00:34:23.480 can only imagine what the roads were like then when they were biking. That 417 00:34:23.519 --> 00:34:29.800 would be quite the beating up of the body. It's just really really quite 418 00:34:29.920 --> 00:34:35.559 remarkable. Oh and today is one of my favorite singer's birthdays, so Blondie, 419 00:34:36.000 --> 00:34:43.519 Debbie Harry. I remember going and seeing a Blondie concert so many years 420 00:34:43.519 --> 00:34:45.519 ago and it still sticks with me. I just loved it, had so 421 00:34:45.599 --> 00:34:51.840 much fun. I love Blondie. But I digress. Let's talk about health. 422 00:34:52.039 --> 00:34:55.920 Let's talk about supplements folks, because we are having our sale, which 423 00:34:55.960 --> 00:35:01.239 means all of our products are on spe shull, including all of the wonderful 424 00:35:01.280 --> 00:35:07.199 Doctor Pressman formulations. And this is the time where you always want to try 425 00:35:07.280 --> 00:35:13.079 something new, and we have so many different options now. I always talk 426 00:35:13.119 --> 00:35:16.000 about in the summertime, this is a perfect way for you to try so 427 00:35:16.039 --> 00:35:22.920 many of our power formulations because hydration, Okay, let me just state this. 428 00:35:23.239 --> 00:35:30.159 Hydration is so important. We always want to make sure, especially during 429 00:35:30.199 --> 00:35:36.960 the summer, that we stay hydrated. And it's just been kind of brutal, 430 00:35:37.519 --> 00:35:43.119 you know, this intro into the summer for so many places throughout the 431 00:35:43.159 --> 00:35:49.280 country with the heat, and you have to recognize that even if you're not 432 00:35:49.360 --> 00:35:52.480 pushing it, even if you're not out there and you're like you know, 433 00:35:52.800 --> 00:35:58.719 riding a bike or taking a run, you're still losing fluid in this heat. 434 00:35:59.400 --> 00:36:00.760 So you know, it can be something as simple as you know, 435 00:36:01.000 --> 00:36:06.599 maybe going from the subway back to your house, You're still going to be 436 00:36:06.719 --> 00:36:12.920 having fluid loss because of the higher humidity. So staying hydrated is really very 437 00:36:13.000 --> 00:36:16.360 important. And so I would say this is a great time to use some 438 00:36:16.400 --> 00:36:24.360 of our powdered formulations get the oranges X the purple's HX for example. This 439 00:36:24.440 --> 00:36:29.119 is a much better option than you know, sipping on a sports drink or 440 00:36:29.159 --> 00:36:34.840 having a diet soda, which hopefully and if you diet soda drinkers paid attention 441 00:36:34.840 --> 00:36:37.840 to the news this week, not that it should be breaking news. They've 442 00:36:37.880 --> 00:36:43.559 been talking about aspartame for decades now, that it's a potential carcinogen, which 443 00:36:44.199 --> 00:36:49.760 I mean, hello, the science kind of dictates that, but it's been 444 00:36:49.800 --> 00:36:52.239 in the news again. M aspartame. You know that they put in diet 445 00:36:52.320 --> 00:36:57.400 sodas. Is this something that I always tell folks. The best way to 446 00:36:57.440 --> 00:37:04.400 figure this out. If it's artificial shall sweetener a synthetic artificial sweetener, you 447 00:37:04.440 --> 00:37:07.760 shouldn't be putting it into your body. The name alone tells you this is 448 00:37:07.800 --> 00:37:13.599 the same problem when you look at ultra processed foods, all of those strange 449 00:37:13.679 --> 00:37:16.440 chemicals. That's what do you think that the body is supposed to do with 450 00:37:16.480 --> 00:37:20.519 that? Our bodies? Like, what in the world is that? I 451 00:37:20.599 --> 00:37:24.599 have no idea what these chemicals are. What are we to do with them? 452 00:37:25.119 --> 00:37:30.239 Let's just load them up into our liver, aka we end up with 453 00:37:30.280 --> 00:37:32.840 our fatty liver disease, So we just have to make smurder choices. But 454 00:37:32.920 --> 00:37:37.199 during the summer, you know, you can use a scoop of the Purple's 455 00:37:37.400 --> 00:37:39.280 hax, add that in with six or eight ounces of water. Sip on 456 00:37:39.320 --> 00:37:46.480 that you're getting all of those fruit and vegetable extracts that help to fight off 457 00:37:47.079 --> 00:37:52.679 UV coming from the sun, helps to support your brain connectivity. Has the 458 00:37:52.719 --> 00:37:59.840 blueberry extract in that no blueberries a powerhouse for brain health. So I think 459 00:38:00.199 --> 00:38:02.199 this is when I talk about being proactive, that's what you want to think 460 00:38:02.199 --> 00:38:07.599 about. You know, what can I do each day that's actually going to 461 00:38:07.119 --> 00:38:13.679 jetty my health forward as opposed to you know, taking me steps backwards. 462 00:38:14.039 --> 00:38:19.320 So we make this very easy at Invite health by having all of these different 463 00:38:19.360 --> 00:38:25.960 formulations that are geared towards supporting your overall cellular health. So this is a 464 00:38:27.000 --> 00:38:31.719 good time to stop by invite get yourself your your Oranges hax or get yourself 465 00:38:31.800 --> 00:38:36.800 your your Purple's hax, and the oranges is really nice too, especially if 466 00:38:36.800 --> 00:38:39.480 you are going to be a little bit more active, you know, throughout 467 00:38:39.519 --> 00:38:45.159 the heat of the summer, because it does a great job with muscle recovery. 468 00:38:45.239 --> 00:38:47.679 So if your muscles feel a little tired or achy, a little crampy, 469 00:38:47.880 --> 00:38:53.199 having the the oranges hax with all of the powerful amino acids and that 470 00:38:53.280 --> 00:39:00.880 can really help with muscle recovery and energy production and takes really good too, 471 00:39:00.079 --> 00:39:04.559 so and it's all natural. So this is what we want to be doing. 472 00:39:06.239 --> 00:39:12.559 So all of these different products are all on special right now. I 473 00:39:12.639 --> 00:39:19.320 want to talk about green tea because this is another excellent choice for the summer, 474 00:39:19.320 --> 00:39:22.480 and we have our white tea as well. So these are tinctures, 475 00:39:22.960 --> 00:39:29.039 so they're powerful liquid extracts. This is a really good way for you to 476 00:39:29.159 --> 00:39:36.519 bolster up your antioxidant defenses, especially with the air pollution all the things that 477 00:39:36.559 --> 00:39:42.599 I talk about. So green tea to me, is one of those options 478 00:39:42.960 --> 00:39:46.920 that people can turn to and understanding. You know, tea has been consumed 479 00:39:47.079 --> 00:39:54.679 for hundreds of years, and the research on tea showing the way that tea 480 00:39:54.800 --> 00:40:00.440 is working to support pretty much every single system in the body. The way 481 00:40:00.480 --> 00:40:04.719 that the tea has been studied, and it doesn't matter if we're looking at 482 00:40:04.760 --> 00:40:09.320 green tea, white tea, black tea, they all have different little spectrums 483 00:40:09.360 --> 00:40:15.800 of the catechins or the antioxidants that they contain. Black tea, for example, 484 00:40:15.840 --> 00:40:22.199 also contains theoflavin's this very unique active constituent, this powerful antioxidant that does 485 00:40:22.239 --> 00:40:29.760 a really great job for cardiovascular support. So our Green Tea HX capsules, 486 00:40:29.800 --> 00:40:34.400 for example, that has the green Tea extract plus the black tea. So 487 00:40:34.440 --> 00:40:38.519 it's very much so a powerhouse capsule to take for immune health, brain health, 488 00:40:38.599 --> 00:40:44.159 heart health, you name it. But our liquids are really nice to 489 00:40:44.199 --> 00:40:51.079 have throughout the summer because once again we're thinking hydration, hydration folks, and 490 00:40:51.119 --> 00:40:53.480 we are also thinking, well, hey, I'm getting all this EGCG. 491 00:40:54.119 --> 00:41:00.719 So EGCG is the epigallo catechin gay light. So that can be your other 492 00:41:00.920 --> 00:41:05.280 word that you use at your at your holiday, you know, barbecues. 493 00:41:05.719 --> 00:41:09.800 Yeah, I'm just sipping on my EGCG over here. But EGCG is so 494 00:41:10.000 --> 00:41:19.000 unique. One of the things that we recognize with EGCG is not only is 495 00:41:19.000 --> 00:41:23.559 it protecting the cells from free radicals, and that's what most people think about, 496 00:41:23.559 --> 00:41:28.880 you know, oxidative stress and free radicals. But what's fascinating, and 497 00:41:28.960 --> 00:41:35.400 this is why green tea itself has been studied so extensively, is that they 498 00:41:35.480 --> 00:41:44.280 recognized long ago that green tea actually can turn off and it's highly effective at 499 00:41:44.320 --> 00:41:49.320 doing this, by the way, but it can actually turn off something known 500 00:41:49.440 --> 00:41:54.000 as h m GB one. So not that I'm trying to inundate you with 501 00:41:54.039 --> 00:41:59.239 all these crazy terms today, but it's important to know what this is. 502 00:41:59.639 --> 00:42:08.840 So hm GB one and what that actually stands for is high mobility group box 503 00:42:09.039 --> 00:42:14.519 one. So and you may be thinking, what does that matter, Amanda, 504 00:42:14.719 --> 00:42:17.800 why do we care about HMGB one. Well, we want to think 505 00:42:17.840 --> 00:42:25.400 about what HMGB one is doing, because HMGB one is something that regulates the 506 00:42:25.480 --> 00:42:32.400 release of those chemical signals that drive up inflammation, things like cytokines. So 507 00:42:32.599 --> 00:42:37.239 if green tea and the EGCG can actually kind of go in like you walk 508 00:42:37.239 --> 00:42:42.639 into a room in your house and you flip the light switch off. You 509 00:42:42.719 --> 00:42:44.760 say, well, I'm not sitting in here right now. Why am I 510 00:42:44.800 --> 00:42:50.239 powering light into this room? Let me turn this off. This is what 511 00:42:50.320 --> 00:42:53.400 green tea can do in the body, is it switches that off and it 512 00:42:53.440 --> 00:43:00.000 says, sorry, we're not going to be releasing all of these excess cytokiness. 513 00:43:00.760 --> 00:43:05.199 And hence, this is why when you start to look at green tea 514 00:43:05.280 --> 00:43:07.679 studies, and you go, oh, well, no wonder why green tea 515 00:43:07.679 --> 00:43:13.960 has been shown to be effective in osteoarthritis and rheumatoid arthritis. No wonder why 516 00:43:14.440 --> 00:43:20.440 green tea has been shown to be beneficial for respiratory conditions like chronic bronchitis and 517 00:43:20.559 --> 00:43:24.559 asthma, And no wonder why green tea is so beneficial when it comes to 518 00:43:24.639 --> 00:43:30.920 neuroinflammation and vascular inflammation. Because it can actually this is how it's working. 519 00:43:31.320 --> 00:43:37.480 It actually turns this switch off, which is super duper important because one of 520 00:43:37.519 --> 00:43:42.400 the things that we recognize in the scientific world is that if we have high 521 00:43:42.440 --> 00:43:47.440 levels of HMGB one in the system, if we have high levels of this, 522 00:43:49.360 --> 00:43:53.239 then we know all of the ramifications for this. We see all of 523 00:43:53.239 --> 00:44:00.519 the different diseases that are correlated with high levels of HMGB one, asthma, 524 00:44:00.760 --> 00:44:07.280 athlesclerosis, looking at cancers, diabetes, irritable bowel disease, Chrome's disease, 525 00:44:07.320 --> 00:44:14.239 alterative colitis, All of these things are linked to having too much of this 526 00:44:14.519 --> 00:44:20.039 HMGB one switch being on and just all of these inflammatory cytokinds being released into 527 00:44:20.119 --> 00:44:24.719 the body. So through taking green tea in this tinctured form that we offer. 528 00:44:25.039 --> 00:44:30.239 Not only are we addressing our hydration components. So we take two full 529 00:44:30.320 --> 00:44:34.960 droppers of green Tea TX, add that in with about six or eight ounces 530 00:44:35.000 --> 00:44:37.760 of water. You can drink that hot cold, you can put some ice 531 00:44:37.800 --> 00:44:43.280 cubes in there for the summer. But we now recognize that we're getting these 532 00:44:43.280 --> 00:44:45.519 powerful catechins that can go into the body and say, hey, we're going 533 00:44:45.599 --> 00:44:50.800 to turn this switch off. We're gonna lessen our inflammation. We're gonna power 534 00:44:50.880 --> 00:44:54.239 up our antioxidant defenses at the same time to fend off the Canadian smoke, 535 00:44:54.599 --> 00:45:01.760 for example. And we know that the green tea is also potentiating this powerful 536 00:45:02.320 --> 00:45:10.239 immune system support. So the studies on green Tea have pretty much traversed across 537 00:45:10.360 --> 00:45:14.639 all different systems. So I want to talk about some of those studies, 538 00:45:14.639 --> 00:45:17.400 but I do need to squeeze in a quick break, So stick around with 539 00:45:17.440 --> 00:45:22.199 me. You are listening to Invite Health Radio. I will be right back. 540 00:45:22.639 --> 00:45:24.559 Summer is not just about fun and the sun. It's also a great 541 00:45:24.559 --> 00:45:29.159 time to get healthy. Focus on your wellness and your brain with our new 542 00:45:29.199 --> 00:45:34.320 memory multivitamin. Energize your skin this summer with our enhanced Vitamin C skin serum. 543 00:45:34.400 --> 00:45:37.079 The Invite Health Buy one, get one free Independence Day savings event is 544 00:45:37.119 --> 00:45:42.320 on now by any Invite Health product at suggested retail and get the second bottle 545 00:45:42.360 --> 00:45:45.760 free. Stop by an Invite Health store today to learn more about how to 546 00:45:45.800 --> 00:45:49.039 stay healthy with the help from one of our nutrition experts. Give us a 547 00:45:49.039 --> 00:45:52.960 call to order by phone right now at eight hundred six three two zero five 548 00:45:52.119 --> 00:45:57.320 seven two. That's eight hundred six three two zero five seven two. Listen 549 00:45:57.360 --> 00:46:00.960 to pass shows and informative podcasts all attealth dot com. Visit invite health dot 550 00:46:00.960 --> 00:46:06.519 com for our retail locations and to set up a free nutritional consultation in person, 551 00:46:06.639 --> 00:46:09.400 by phone or by video. Take advantage of invites limited time buy one, 552 00:46:09.440 --> 00:46:15.039 get one free Independence Day Savings event. Contact Invite at eight hundred six 553 00:46:15.119 --> 00:46:19.440 three two zero five seven two. That number again eight hundred sixty three two 554 00:46:19.599 --> 00:46:27.440 zero five seven two, Or go to Invite Health dot com and welcome back 555 00:46:28.039 --> 00:46:32.079 Invite Health Radio. I am doctor Manda Williams. We are having our Independence 556 00:46:32.159 --> 00:46:37.320 Day sale that means you can stop by any of our stores. You can 557 00:46:37.320 --> 00:46:44.679 speak with one of our health experts. We have our naturopathic doctors. Available 558 00:46:44.960 --> 00:46:49.880 that you can speak with, and I definitely always encourage people take advantage of 559 00:46:49.880 --> 00:46:52.840 that, especially during the sale. Maybe you're interested in a particular product that 560 00:46:52.880 --> 00:46:55.559 I'm talking about or something that you've heard, you know, Jerry Hikey discussed 561 00:46:55.599 --> 00:46:59.679 in the past, but you're not exactly sure, like, okay, sounds 562 00:46:59.679 --> 00:47:01.800 really but is this going to be the right product for me? Talk to 563 00:47:01.840 --> 00:47:06.199 one of our nutritionists. It's a free service. Take advantage of that. 564 00:47:06.239 --> 00:47:07.559 You don't have to be, you know, by yourself when it comes to 565 00:47:07.599 --> 00:47:14.679 trying to figure out your supplementation routine each day. And it may be that 566 00:47:14.760 --> 00:47:17.679 you you know, are using the Green TTX plus the Green Tea capsules. 567 00:47:17.719 --> 00:47:22.760 Maybe you have concerns with prostate health. For example, we have seen the 568 00:47:22.840 --> 00:47:29.519 studies done, really fabulous study done back in two thousand and nine at Louisiana 569 00:47:29.519 --> 00:47:35.639 State University in the setting of prostate health and prostate cancer, and they were 570 00:47:35.679 --> 00:47:44.800 looking at different serum biomarkers in men and finding that there's this potential role for 571 00:47:44.920 --> 00:47:50.840 EGCG in the prevention of prostate cancer. So that's a study that always just 572 00:47:50.880 --> 00:47:55.559 sticks with me. That's why you'll hear Jerry Hickey, you know advise folks 573 00:47:55.599 --> 00:48:01.559 men to take green tea h X for example, maybe in the morning or 574 00:48:01.559 --> 00:48:07.199 take it at night before bed. We do understand the benefits when it comes 575 00:48:07.239 --> 00:48:14.519 to green tea supplementation and the health of the prostate. But Washington State University, 576 00:48:15.559 --> 00:48:20.280 probably about seven years ago, they came out with some really fascinating studies 577 00:48:20.840 --> 00:48:25.480 on the use of EGCG in the setting of rheumatoid arthritis. So now when 578 00:48:25.480 --> 00:48:28.760 you see a study like this, you go, oh, well, that 579 00:48:28.840 --> 00:48:32.800 all makes sense now because what that green tea is doing is it's turning off 580 00:48:32.840 --> 00:48:38.519 that switch. It's turning off that inflammation switch. So yes, you see 581 00:48:38.519 --> 00:48:44.400 a study out of Washington State University saying, hey, we gave green tea 582 00:48:44.639 --> 00:48:51.719 to folks with rheumatoid arthritis and we could see this significant improvement. So it 583 00:48:51.800 --> 00:48:54.679 really is quite fascinating. I mean the British Heart Foundation, for example, 584 00:48:55.480 --> 00:49:05.360 they talked about the utilization of green in EGCG in particular as a preventive measure 585 00:49:05.440 --> 00:49:09.119 for cardiovascular disease. And once again we think, what's some of the major 586 00:49:09.199 --> 00:49:14.599 issues when it comes to cardiovascular health, and it comes down to inflammation. 587 00:49:15.880 --> 00:49:23.280 So the use of green tea extract can help to potentiate this benefit once again, 588 00:49:23.920 --> 00:49:28.440 so we have the green TTX, we also have the white TTX. 589 00:49:28.800 --> 00:49:32.639 Also keep in mind when using either one of those, whether you're using the 590 00:49:32.920 --> 00:49:39.800 green tea tincture or the white t tincture, one of the side benefits that 591 00:49:39.840 --> 00:49:47.960 goes along with those is going to be thermogenesis. So the ability for those 592 00:49:49.079 --> 00:49:54.000 t extracts to actually communicate with your fat cells and it finds the fat cells 593 00:49:54.039 --> 00:49:58.039 and it says, hey, you're a little too big and puffy. We 594 00:49:58.079 --> 00:50:01.239 need you to go away. Time for to go nightnight. So that's good, 595 00:50:01.320 --> 00:50:04.960 we want to get rid of those fat cells. And at the same 596 00:50:05.000 --> 00:50:08.119 time it communicates and says, but just because we're getting rid of these fat 597 00:50:08.119 --> 00:50:14.519 cells doesn't mean we're making space for new ones to come move in to town. 598 00:50:15.079 --> 00:50:19.639 So what does the green tea and the white tea do is it creates 599 00:50:19.639 --> 00:50:25.719 an environment where the generation of new fat cells becomes very difficult. So hence 600 00:50:25.800 --> 00:50:31.159 this is why we look at both green tea and white teeth as being beneficial 601 00:50:31.239 --> 00:50:36.920 when it comes to that fat burning component. So in the studies on this 602 00:50:37.360 --> 00:50:42.199 are quite impressive. So I would definitely say, you know, if you 603 00:50:42.239 --> 00:50:46.559 want one of those comprehensive nutrients that you can have in your supplementation routine. 604 00:50:47.239 --> 00:50:53.519 Green tea or white tea TX. Sipping on those throughout the summer months yield 605 00:50:53.559 --> 00:51:01.239 you a whole heck of a lot of benefits religen. Let's not overlook collagen. 606 00:51:02.159 --> 00:51:07.239 I oftentimes talk about, you know, a typical daily routine, and 607 00:51:07.280 --> 00:51:15.000 how that typical daily routine would include a complete multi vitem and multimineral. Taking 608 00:51:15.119 --> 00:51:21.719 ubiquinol and we offer conica, so that is the high absorption form of ubiquinol, 609 00:51:22.000 --> 00:51:28.039 taking vitamin D, taking magnesium, and taking an omega three fatty acid. 610 00:51:28.400 --> 00:51:31.280 So whether you're using our fish oil or you use our krill Oil Advanced, 611 00:51:31.639 --> 00:51:36.880 remember our krill oil is a high amount of both the EPA and the 612 00:51:36.960 --> 00:51:40.559 DHA, the actual omega three's, but it also contains the phosphatital coaline in 613 00:51:40.639 --> 00:51:45.559 that, so you're getting that other membrane fat And you get asked as anthon 614 00:51:46.159 --> 00:51:52.480 a natural crotnoid. Already talked about the benefits of crotenoids today, so we 615 00:51:52.519 --> 00:51:57.800 want to make sure that we include these in. But collagen, too is 616 00:51:57.840 --> 00:52:02.440 something that is incredibly benefit official to have as part of your daily supplementation routine. 617 00:52:04.039 --> 00:52:08.000 Why why does collegen supplementation matter so much? And it's not because it's 618 00:52:08.039 --> 00:52:12.400 trendy, and trust me, it is I've been in this industry for a 619 00:52:12.480 --> 00:52:15.639 very long time, not as long as Jerry Hikey, but we both recognize 620 00:52:15.679 --> 00:52:21.119 that. You know, the trendiness of collagen kind of started to take off 621 00:52:21.159 --> 00:52:27.239 maybe about five years ago, and now you see, you know, commercials 622 00:52:27.239 --> 00:52:31.840 for different collagens and things like that. But why is it that collagen is 623 00:52:31.880 --> 00:52:37.519 so important? Because we know that structurally speaking, when we're thinking about our 624 00:52:37.559 --> 00:52:43.079 bones, when we're thinking about our tendons or ligaments, we think about our 625 00:52:43.159 --> 00:52:49.719 vascular system. Collagen is the backbone to this. And we know something about 626 00:52:49.719 --> 00:52:52.920 the human body. We know that once we hit about twenty five years old, 627 00:52:52.880 --> 00:52:59.880 our natural ability to produce collagen effectively starts to diminish, and it goes 628 00:53:00.079 --> 00:53:04.079 down with every decade. So by the time you're you know, middle aged, 629 00:53:05.119 --> 00:53:07.400 and there's different you know, categories as to what people think is middle 630 00:53:07.400 --> 00:53:14.360 aged, but let's say fifty, so you're gonna start to get to the 631 00:53:14.360 --> 00:53:17.199 point where you've lost about half of your collagen. Now, most people just 632 00:53:17.280 --> 00:53:21.199 chalk this up as normal aging and say, yeah, well I'm more wrinkled 633 00:53:21.239 --> 00:53:23.599 now because you know I've got sun damage and you know, I'm just getting 634 00:53:23.599 --> 00:53:28.519 older. But we know that there's something that we can do to blunt that 635 00:53:28.599 --> 00:53:32.559 effect. We can replenish the collagen that we've been losing for the past decades. 636 00:53:34.559 --> 00:53:37.320 Now, not all collagen has created the same And I get this question 637 00:53:37.320 --> 00:53:40.960 a lot, you know, because a lot of the collagens that are out 638 00:53:40.960 --> 00:53:43.679 there on the market, you know, and they're, oh, this is 639 00:53:43.679 --> 00:53:45.320 for the health of your hair, and that's the way that they're marketing it. 640 00:53:45.599 --> 00:53:49.559 Well, yes, of course collagen is going to be beneficial for your 641 00:53:49.599 --> 00:53:53.760 hair. But what we want to be using is a collagen that has actually 642 00:53:54.159 --> 00:54:00.679 been used in studies and shown to be highly effective. And that is what 643 00:54:00.880 --> 00:54:06.760 our collagen formulations actually are doing for you. So when you're using the collagen 644 00:54:07.079 --> 00:54:12.000 HX, which also contains Bosuelia extract and silica, or if you're using our 645 00:54:12.039 --> 00:54:16.239 collagen tablets, you know that you are getting this high absorption collagen, these 646 00:54:16.320 --> 00:54:22.440 peptides, these collagen proteins that can actually make their way through the digestive juices 647 00:54:22.880 --> 00:54:27.559 not be broken down. Because think about collagen's protein, so it's not going 648 00:54:27.599 --> 00:54:30.880 to be broken down. It actually makes its way into the bloodstream so that 649 00:54:30.880 --> 00:54:36.880 that collagen can then be dispersed throughout the body to support the health of your 650 00:54:37.000 --> 00:54:40.480 joints and your skin, and your hair and your nails. And this is 651 00:54:40.480 --> 00:54:45.800 what makes our formulations so incredibly unique, is what we're using. It's called 652 00:54:45.840 --> 00:54:52.159 peptan B five thousand, and the peptan B five thousand to me, is 653 00:54:52.039 --> 00:54:59.079 the most impressive of any type of collagen peptide that you can possibly use. 654 00:54:59.480 --> 00:55:05.320 The sign behind it, the efficacy of how those collegen peptides are working is 655 00:55:05.400 --> 00:55:12.679 so impressive, and the spectrum, the amount of amino acids, the percentage 656 00:55:12.719 --> 00:55:16.639 of those amino acids that can actually make their way into the system, hands 657 00:55:16.679 --> 00:55:23.760 down is the most powerful natural bioactive formula that you can be using. So 658 00:55:23.840 --> 00:55:30.519 that's our collagen tablets and the collagen HX. Definitely include those in one of 659 00:55:30.519 --> 00:55:36.360 those into your daily routine so that you can help to replenish that lost collagen. 660 00:55:36.760 --> 00:55:40.199 So we have a lot of different products. Definitely stop by one of 661 00:55:40.199 --> 00:55:45.079 our store locations, go online, give us a call, and make sure 662 00:55:45.079 --> 00:55:50.280 that you take advantage of our fourth of July Independence Day, buy one, 663 00:55:50.320 --> 00:55:52.440 get one free sale. If you happen to have questions for me, definitely 664 00:55:52.480 --> 00:55:58.039 reach out to me A Williams at invite health dot com. I certainly wish 665 00:55:58.039 --> 00:56:01.559 you all a happy and healthy Hiday weekend and until we speak again, be 666 00:56:01.679 --> 00:56:19.559 well. Summer is not just about fun in the sun. It's also a 667 00:56:19.559 --> 00:56:22.119 great time to get healthy. Focus on your wellness and your brain with our 668 00:56:22.199 --> 00:56:27.719 new Memory multi vitamin. Energize your skin this summer with our enhanced Vitamin C 669 00:56:27.920 --> 00:56:30.800 Skin serum. The Invite Help Buy one, get one free Independence Day savings 670 00:56:30.840 --> 00:56:35.920 event is on now by any Invite Health product at suggested retail and get the 671 00:56:35.920 --> 00:56:38.719 second bottle free. Stop by an Invite Health store today to learn more about 672 00:56:38.719 --> 00:56:43.079 how to stay healthy with the help from one of our nutrition experts. Give 673 00:56:43.119 --> 00:56:45.480 us a call to order by phone right now at eight hundred six three two 674 00:56:45.639 --> 00:56:51.159 zero five seven two. That's eight hundred six three two zero five seven two. 675 00:56:51.320 --> 00:56:54.400 Listen to pass shows and informative podcasts all at invitehealth dot com. Visit 676 00:56:54.480 --> 00:56:59.440 invite health dot com for our retail locations and to set up a free nutritional 677 00:56:59.480 --> 00:57:02.920 consultation in person, by phone or by video. Take advantage of invites limited 678 00:57:02.920 --> 00:57:07.360 time buy one, get one free Independence Day Savings event. Contact Invite at 679 00:57:07.400 --> 00:57:12.360 eight hundred six three two zero five seven two. That number again, eight 680 00:57:12.440 --> 00:57:15.639 hundred sixty three two zero five seven two, or go to invite health dot 681 00:57:15.719 --> 00:57:20.719 com. You've been listening to invite Health radio and remembers seven days a week 682 00:57:20.719 --> 00:57:23.760 in all our beautiful stores, we have professionals available for your health and nutrition 683 00:57:23.800 --> 00:57:28.119 needs. You'll enjoy your visit to Invite Health because we'll make it better. 684 00:57:28.519 --> 00:57:30.559 And when you can't come in, just give us a quoll at eight hundred 685 00:57:30.679 --> 00:57:43.199 sixty three two zero five seven two. The preceding program was sponsored by Invite 686 00:57:43.239 --> 00:57:46.320 Health, who is solely responsible for its content. The preceding was a paid 687 00:57:46.400 --> 00:57:52.480 podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement of the products offered 688 00:57:52.719 --> 00:57:54.199 or the ideas expressed