WEBVTT 1 00:00:19.199 --> 00:00:25.559 You're jest native driver on the highway to health, Doctor Bob Martin. He's 2 00:00:25.640 --> 00:00:42.600 on the Better Health Network friend as you call doctor them in your time old 3 00:00:42.719 --> 00:01:23.760 doctor Robin, doctor, thank you sessions. Hi, welcome you to the 4 00:01:23.799 --> 00:01:27.719 final hour of the Doctor Bob Martin Show on Doctor Bob and we're going to 5 00:01:27.719 --> 00:01:34.680 open up the phone lines here for general health related questions that you may have 6 00:01:34.319 --> 00:01:38.799 here to help you out with your health. Should you have a health challenge, 7 00:01:38.840 --> 00:01:42.719 some type of a health problem, an issue, whatever's going on, 8 00:01:42.359 --> 00:01:46.719 our phone number here into the studio to get on the air and ask your 9 00:01:46.760 --> 00:01:52.640 question or to make your health related comment. Toll free eight eight eight five 10 00:01:52.840 --> 00:02:00.799 five three seven two six two eight eight eight fifty five Doctor Bob eight eight 11 00:02:00.799 --> 00:02:07.439 eight five five three seven to two six' two is our college phone number. 12 00:02:07.719 --> 00:02:10.360 The website doctor bob dot com. There you will need to spell out 13 00:02:10.439 --> 00:02:15.520 the word doctor doctor bob dot com my personal website where you'll find all the 14 00:02:15.560 --> 00:02:20.199 news from around the globe that we post up there regularly and all the social 15 00:02:20.240 --> 00:02:27.319 media platforms that you can access. I post up there pretty regularly at uh, 16 00:02:27.639 --> 00:02:31.520 Instagram, LinkedIn X formerly Twitter. It's all there at doctor Bob dot 17 00:02:31.520 --> 00:02:38.520 com plus the podcast library lives there as well. It's a privilege and honor 18 00:02:38.599 --> 00:02:44.680 to be with you here today and we appreciate you tuning into the program Stick 19 00:02:44.719 --> 00:02:51.520 around. We're going to begin this hour with a discussion about a common late 20 00:02:51.639 --> 00:02:57.400 night habit that may shorten your life by decades. And I used to be 21 00:02:57.439 --> 00:03:01.479 involved in this habit. I used to be heavily involved in just kind of 22 00:03:01.599 --> 00:03:08.439 chilling out on the on the couch or in the lazy chair there and sitting 23 00:03:08.520 --> 00:03:14.520 back and after a long day of work and just kind of like falling asleep 24 00:03:15.599 --> 00:03:20.439 while I was watching a Netflix or something else. This went on in my 25 00:03:20.639 --> 00:03:23.599 early early years, and it was just normal. Everybody did it, right, 26 00:03:24.960 --> 00:03:31.199 Well, some sixty percent of Americans have done it at least once, 27 00:03:32.080 --> 00:03:38.719 according to recent polls, and around eighty percent of us are at a high 28 00:03:38.800 --> 00:03:46.360 risk of this behavior, and that is falling asleep in front of the boob 29 00:03:46.439 --> 00:03:53.599 tube television TV. It's easily done, and especially if you're hooked on one 30 00:03:53.599 --> 00:04:00.639 of your favorite Netflix series or something that you look forward to watching at night, 31 00:04:00.439 --> 00:04:06.000 but it may be doing more damage than you realize. It seems kind 32 00:04:06.039 --> 00:04:14.159 of simple and innocuous and benign, but it can damage you more than you 33 00:04:14.840 --> 00:04:18.839 will understand. At least after this she'll understand it. It could even shorten 34 00:04:18.839 --> 00:04:26.519 your lifespan to do so. A study of five hundred people found that those 35 00:04:26.600 --> 00:04:32.720 who slept with even the smallest amount of ambient lighting in the room were more 36 00:04:32.879 --> 00:04:41.600 likely to suffer from diabetes, obesity, and hypertension, some of the nation's 37 00:04:41.839 --> 00:04:49.759 biggest killers. People that slept with dim lighting, such as close to a 38 00:04:49.839 --> 00:04:57.160 TV or even a smartphone had higher levels of insulin resistance the next morning. 39 00:04:58.519 --> 00:05:02.839 This impacted people and their ability to regulate glucose. And that's the last thing 40 00:05:02.879 --> 00:05:08.680 you want to do, is have some type of glucose regulation disruption or dysregulation. 41 00:05:10.839 --> 00:05:15.399 Unstable and irregular blood glucose has been lent to a higher risk of type 42 00:05:15.399 --> 00:05:23.319 two diabetes. And the differences in obesity and diabetes and the participants was staggering. 43 00:05:25.519 --> 00:05:28.480 And you know, once in a while, I don't think it's any 44 00:05:28.480 --> 00:05:35.279 big deal. But what people unfortunately become used to is having lights on as 45 00:05:35.279 --> 00:05:42.360 in a TV usually, or some type of light shining in the same room 46 00:05:43.800 --> 00:05:46.560 while they're trying to sleep, or having some noise in the room. And 47 00:05:46.600 --> 00:05:49.120 I talked about this in the first hour of the show today. How important 48 00:05:49.120 --> 00:05:56.079 it is to not do this, and we're learning more about this all the 49 00:05:56.160 --> 00:06:01.920 time, and how deleterious this is to our overall health to not have complete 50 00:06:02.000 --> 00:06:11.000 darkness in the bedroom, complete silence, and the right temperature in the room. 51 00:06:11.240 --> 00:06:15.959 Your health will be a whole lot better off by switching off all of 52 00:06:15.040 --> 00:06:20.480 the screens and all of the devices before going to sleep, and not just 53 00:06:20.560 --> 00:06:27.199 like five minutes. If you're using your cell phone or your smartphone and your 54 00:06:27.480 --> 00:06:33.040 text messaging, or you're surfing on the internet while you're watching your favorite television 55 00:06:33.040 --> 00:06:39.600 show, you're getting blasted with lots of blu rays, which is basically what 56 00:06:39.680 --> 00:06:44.879 it's doing is it's stimulating your brain to tell it to stay awake. It's 57 00:06:44.959 --> 00:06:50.439 not allowing your melatonin to kick in. That's what darkness is about. That's 58 00:06:50.560 --> 00:06:56.720 why we sleep while it's darker, at least we should be so if you're 59 00:06:57.319 --> 00:07:01.519 imparting light into your eyes, particular ularly blue wave linked light coming out of 60 00:07:01.560 --> 00:07:06.560 cell phones and smartphones and to a lesser extent, televisions, because usually we're 61 00:07:06.720 --> 00:07:11.680 far enough away from those, but those cell phones are right up at our 62 00:07:11.959 --> 00:07:19.120 arm's length and those are shining into the eye, hitting the retina and hitting 63 00:07:19.160 --> 00:07:24.959 parts of our brain that are basically going against our physiology to rest and go 64 00:07:25.040 --> 00:07:30.639 to sleep when the sun goes down. So try to make that lifestyle change 65 00:07:30.720 --> 00:07:35.319 to give yourself the best chance for a long and happy, healthy life. 66 00:07:35.360 --> 00:07:42.600 That's the message the takeaway here now. Doctor Guy Meadows, a clinical director 67 00:07:43.319 --> 00:07:50.279 of the Sleep School in London. He also previously echoed this advice. He 68 00:07:50.439 --> 00:07:56.000 said, and I quote, we're designed to sleep in the dark, and 69 00:07:56.040 --> 00:07:59.920 when the sun comes up, the light receptors in the retina at the back 70 00:07:59.920 --> 00:08:03.680 of the eye tell us it's time to wake up by inhibiting the release of 71 00:08:03.800 --> 00:08:09.720 melatonin, the hormone that makes us sleepy. So what you're doing when you're 72 00:08:09.959 --> 00:08:16.240 having light shunt in your eyes at night is you're basically your body's trying to 73 00:08:16.240 --> 00:08:20.959 put the brake on so that you sleep, so things shut down so you 74 00:08:20.000 --> 00:08:26.160 can recover and heal and rest. And what you're doing by having light hit 75 00:08:26.199 --> 00:08:33.840 your eyes by watching television or falling asleep with television on, or prior to 76 00:08:35.000 --> 00:08:37.879 maybe a few hours prior to that, you're still using your cell phone as 77 00:08:37.919 --> 00:08:45.279 you're basically hitting the gas pedal on staying awake, and this over time has 78 00:08:45.360 --> 00:08:52.360 a very deleterious effect on your health. So the better way to regulate sleep 79 00:08:52.440 --> 00:08:54.519 is to get away from those habits. And I know we've all done it 80 00:08:54.799 --> 00:09:01.960 to some extent. Any light whatsoever, I don't care. It's a little 81 00:09:01.039 --> 00:09:07.679 light shining into the window of your bedroom. It can absolutely your brain picks 82 00:09:07.759 --> 00:09:11.759 up on that light and it is trying to arouse the brain. It's still 83 00:09:11.799 --> 00:09:15.879 time to stay up. So bedrooms need to be absolutely so pitch dark you 84 00:09:15.919 --> 00:09:22.159 cannot see your hand, and that includes led if you've got a clock in 85 00:09:22.200 --> 00:09:26.159 there that's green, or you have something a computer across the room that you 86 00:09:26.200 --> 00:09:31.440 can see that's red, or any kind of light that can absolutely just shrupt 87 00:09:31.480 --> 00:09:37.039 your sleep hormones and lead you to becoming sleep deprived, whether you know it 88 00:09:37.159 --> 00:09:43.039 or not, which triggers all kinds of health related issues, from physical problems 89 00:09:43.080 --> 00:09:52.039 to emotional and mental problems. And tiredness dampens down the effect of the area 90 00:09:52.039 --> 00:09:56.200 of the brain called the prefernal cortex in the brain, which is responsible for 91 00:09:56.320 --> 00:10:03.600 more rational thought and causes us to use the part of the brain responsible for 92 00:10:03.639 --> 00:10:09.480 emotion called the amygdala, which is bringing back some memories of neuroanatomy here. 93 00:10:09.519 --> 00:10:16.039 But this is the more primitive emotional regulator in the brain, which exacerbates emotions. 94 00:10:16.080 --> 00:10:22.720 So we wonder why some people are angry, or they're overly aggressive, 95 00:10:24.200 --> 00:10:28.320 or they are sad, or they have you know, low moods, or 96 00:10:28.320 --> 00:10:33.360 they're blue. It could be related to the stimulus that they're getting. This, 97 00:10:33.440 --> 00:10:39.080 according to a study at Ohio State University found in the animal model that 98 00:10:39.080 --> 00:10:43.440 that's what's happening. If you expose people to these lights, it can mess 99 00:10:43.519 --> 00:10:50.879 them over physically and emotionally and psychologically. So the takeaway is, get the 100 00:10:50.960 --> 00:10:54.000 lights out, get the sound out, get it dark, get the temperature 101 00:10:54.039 --> 00:10:56.360 right, snooze down. We'll be right back. I'm doctor Bob Martin. 102 00:10:58.320 --> 00:11:01.279 Do you know there is a silent killer living among us? High blood pressure. 103 00:11:01.559 --> 00:11:05.519 It affects nearly fifty percent of all American adults and as a primary risk 104 00:11:05.559 --> 00:11:09.840 factor for stroke and heart attack. The CDC estimates that almost one third of 105 00:11:09.840 --> 00:11:13.559 those with high blood pressure don't even know they have it. That's not surprising 106 00:11:13.600 --> 00:11:18.799 since high blood pressure or hypertension is often symptomless. 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Order N one oh one 138 00:13:46.320 --> 00:13:50.159 Lozenges toll free eight seven seven four seven six three eight six two eight seven 139 00:13:50.279 --> 00:14:28.399 seven four seven six three eight six two or N one oh one dot com. 140 00:14:28.159 --> 00:14:33.279 Welcome or welcome back to this hour of the Doctor Bob Marts and Show. 141 00:14:33.759 --> 00:14:35.960 We thank you for tuning into the program today. Now we're going to 142 00:14:37.039 --> 00:14:41.519 go to your phone calls and open line general health questions momentarily. Dave in 143 00:14:41.559 --> 00:14:45.039 the state of Iowa, you're going to be first, so stand by and 144 00:14:45.120 --> 00:14:48.600 if you want to join us, ladies and gentlemen with your health related question 145 00:14:48.759 --> 00:14:52.600 or comment. If you have a health problem that you need a little help 146 00:14:52.639 --> 00:14:56.480 with, I'll do my very best to help you out. Our number here 147 00:14:56.519 --> 00:15:01.759 into the show is toll free eight eight eight five five three seven two six 148 00:15:01.879 --> 00:15:07.799 two eight eight eight fifty five. And then on your touchtown phone doctor Bob 149 00:15:07.960 --> 00:15:13.519 d Rbob that's eight eight eight five five three seven two six' two. 150 00:15:13.759 --> 00:15:18.879 The website Doctor Bob dot com spell out the word doctor. There you'll find 151 00:15:18.960 --> 00:15:26.080 uh the social media platform's x formerly Twitter, Instagram, LinkedIn podcast library, 152 00:15:26.120 --> 00:15:28.399 lots of news from around the globe. It's all over there at doctor bob 153 00:15:28.440 --> 00:15:33.360 dot com. All right, it's time now for this week's installment of the 154 00:15:33.440 --> 00:15:45.399 health Alternative of the Week. And this is just in time for Super Bowl 155 00:15:45.639 --> 00:15:54.120 fifty eight next weekend February eleventh. You know, people are gonna be watching 156 00:15:54.120 --> 00:15:56.600 the game. It's gonna be one of the most I guess popular super Bowls 157 00:15:56.639 --> 00:16:02.679 in history. But you know, super Bowl is all about having fun, 158 00:16:02.679 --> 00:16:07.679 of course, but it's also about the food and the festivities and everything else. 159 00:16:07.720 --> 00:16:11.279 You don't want to miss out on the traditional foods. I know. 160 00:16:11.360 --> 00:16:15.879 People just don't want to change anything up. They want to do what they 161 00:16:15.960 --> 00:16:18.559 enjoy. They want to do what they're used to, like mac and cheese 162 00:16:18.600 --> 00:16:25.559 and hamburgers and hot dogs and pork rindes and chicken wings and nabruskis. But 163 00:16:25.720 --> 00:16:33.440 you also don't want to go into a food coma either before halftime, a 164 00:16:33.519 --> 00:16:41.360 state of drowsiness or lethargy brought on by eating all of that greasy fast food, 165 00:16:41.519 --> 00:16:45.440 fried foods, foods that are high in sugar, are all the alcohol 166 00:16:45.240 --> 00:16:51.600 you don't want to hit that coma before that halftime break, and you're just 167 00:16:51.720 --> 00:16:56.919 like ready to sell Oggs. Fear not. This week's health alternative of the 168 00:16:56.960 --> 00:17:00.879 Week is available over at natural grocery stores. They have a ton of healthier 169 00:17:00.919 --> 00:17:07.640 alternatives, so everyone can still indulge in the food and festivities, but yet 170 00:17:07.759 --> 00:17:12.000 not feel like you're ready for the cot to or to go to sleep before 171 00:17:12.000 --> 00:17:19.200 the halftime. Here's a list of better for you super Bowl snacks. Their 172 00:17:19.599 --> 00:17:25.960 proof that you don't need to fumble your diet to have a good time on 173 00:17:26.200 --> 00:17:32.480 game day super Bowl fifty eight Next Sunday, you can try something and I 174 00:17:32.519 --> 00:17:34.839 love this stuff by the way, and I've talked about it before the show. 175 00:17:36.720 --> 00:17:42.960 For your snack activity during the during the Super Bowl, try Bitchen Sauce 176 00:17:44.240 --> 00:17:51.480 I didn't name it Bitchen sauce or Kate Hill Dips Mediterranean dips made with cashew, 177 00:17:52.039 --> 00:17:56.119 almonds and other healthy nut butters. Oh so delicious, and boy do 178 00:17:56.200 --> 00:18:02.119 they have the amazing sauce is dialed in combined with those, They're so good 179 00:18:03.160 --> 00:18:07.480 and it goes great with uh, you know, you dip into that with 180 00:18:07.839 --> 00:18:15.759 raw carrot sticks, celery, creu de trees, or toast. Play some 181 00:18:17.039 --> 00:18:22.440 hope hummus next to them. It'll allow your family your guests to conduct a 182 00:18:22.480 --> 00:18:29.319 little dip tasting competition. You'll like that. And to kick up your dips, 183 00:18:30.200 --> 00:18:34.680 add a little extra chili pepper for spice, or sprinkle brags nutritional yeast 184 00:18:36.119 --> 00:18:40.559 for a more savory, mouth watering taste. Now, these dips also work 185 00:18:41.559 --> 00:18:47.000 as a topping to drizzle on nachos, tacos, even baked potato fries. 186 00:18:47.799 --> 00:18:53.640 Found in the freezer department at all natural grocery stores nationwide. And what is 187 00:18:53.839 --> 00:19:00.160 Super Bowl Sunday without enchilatas well? Amy's that's the brand. Amy's brand of 188 00:19:00.240 --> 00:19:06.559 enchiladas founded the freezer department. They pack plenty of protein thanks to their corn 189 00:19:06.559 --> 00:19:12.079 tortillas, Cooman spice, vegetables and black beans, m M serve with rice 190 00:19:12.119 --> 00:19:18.440 and chips, Holy gacka mole for game day victory. And don't forget the 191 00:19:18.480 --> 00:19:26.640 beverages maybe organic sparkling, BlackBerry green tea, or other flavors you'll find at 192 00:19:26.680 --> 00:19:32.240 all natural grocer stores. And if you want to find out where the closest 193 00:19:32.279 --> 00:19:34.079 natural grocery store is to where you live, or work. Go to their 194 00:19:34.119 --> 00:19:40.680 website naturalgrocers dot com. Naturalgrocers dot com. This week's health alternative of the 195 00:19:40.720 --> 00:19:49.240 week. Lots of Super Bowl alternatives available at grocery stores and particularly natural grocery 196 00:19:49.240 --> 00:19:55.079 stores nationwide. All right, let's go to your telephone calls now and questions 197 00:19:55.960 --> 00:19:59.279 our number here into the show. Should you have a question about your health 198 00:19:59.400 --> 00:20:03.799 or somebody else health or a health comment eight eight eight five five three seven 199 00:20:03.920 --> 00:20:10.319 two six two eight eight eight five five three seven two six two or one 200 00:20:10.440 --> 00:20:15.319 triple eight fifty five Doctor Bob. First up is Dave. Dave's calling in 201 00:20:15.359 --> 00:20:19.240 from the state of Iowa. Welcome to the program, Dave, Hello, 202 00:20:21.119 --> 00:20:26.519 hoyway, yes sir, go right ahead. I was I was the following 203 00:20:26.559 --> 00:20:33.279 of these weekly injections for weight loss m and one of the topics that your 204 00:20:33.680 --> 00:20:38.880 physicians and people don't like to talk about is how by the lack of intake 205 00:20:40.000 --> 00:20:45.960 you're taking in the lack of out knowing you have on the other rand m 206 00:20:45.079 --> 00:20:52.200 hm, and how that can drastic is that? And and you know, 207 00:20:52.240 --> 00:20:56.799 everybody says whether it's take your over the counter, you know, daily supplements 208 00:20:56.200 --> 00:21:04.720 and it's popular powder as you can put your drink and but is there anything 209 00:21:04.759 --> 00:21:07.559 else? Is there any other questions I should be asked? In my position? 210 00:21:08.400 --> 00:21:14.559 It may help me Twice now in a lot of three months, I've 211 00:21:14.559 --> 00:21:19.599 had to this time at work over the issue. Okay, so you're taking 212 00:21:19.640 --> 00:21:25.240 a weekly injection for weight loss. Is that correct, like ozembic or wegvy 213 00:21:25.200 --> 00:21:27.119 y. Yeah, Okay, if you want or not, No, it 214 00:21:27.160 --> 00:21:32.400 doesn't matter, it's okay. Uh, I'm I'm I'm curious. Is it 215 00:21:32.759 --> 00:21:40.880 worth doing this if it means that you are potentially causing abdominal obstruction, because 216 00:21:40.920 --> 00:21:44.400 that's one of the side effects of taking those drugs is some people it has 217 00:21:44.480 --> 00:21:49.079 been so serious that they've been obstructed and had to have emergency surgery. Because 218 00:21:49.119 --> 00:21:53.680 that's the idea behind the drug. It slows down your digestion, it stopped. 219 00:21:53.720 --> 00:21:57.200 It's sort of like you know, drugs usually have one of two functions 220 00:21:57.240 --> 00:22:00.440 they do. They either speed things up or slow slow things down. And 221 00:22:00.480 --> 00:22:06.200 in this case, that particular drug, amongst other things, it was designed 222 00:22:06.200 --> 00:22:08.160 for type two diabetics. Now it's being used off schedule for weight loss. 223 00:22:08.200 --> 00:22:15.039 It's the biggest seller out there now, it's the jure popular drug. But 224 00:22:15.640 --> 00:22:19.599 gosh, when you read side effects, the potential side effects. You've just 225 00:22:21.039 --> 00:22:22.519 named one of them. But you can take that out and say, okay, 226 00:22:22.559 --> 00:22:27.720 well suicide's another one. Suicide ideation. Is it worth it, Dave, 227 00:22:29.279 --> 00:22:32.640 to put yourself under that stress? And I know that you know weight 228 00:22:32.720 --> 00:22:36.279 gain is not good either, and all the stress associate with that. But 229 00:22:37.559 --> 00:22:42.039 the drug, if your body's responding to that in the manner that you're describing, 230 00:22:42.640 --> 00:22:45.960 taking the drug is not going, you know, is not going to 231 00:22:47.079 --> 00:22:52.200 solve the problem. And if you're looking for ways to bypass that, yeah, 232 00:22:52.240 --> 00:22:56.759 there are things that you could be doing to offset that by increasing your 233 00:22:56.839 --> 00:23:07.240 water, maybe exercising more, maybe taking some probiotics. Jeez, but you 234 00:23:07.640 --> 00:23:15.519 can't overcome the drug because that drug is paralyzing your gastrointestinal track, your peristalsis, 235 00:23:17.359 --> 00:23:22.400 and your body is talking back to you in the form of constipating you. 236 00:23:22.519 --> 00:23:26.319 So, uh, I don't know if the answer is you know, 237 00:23:26.400 --> 00:23:32.440 you keep doing that, encounter it with something else for the goal of losing 238 00:23:32.440 --> 00:23:36.279 the weight and sort of like having your cake and eating it too. None 239 00:23:36.279 --> 00:23:40.839 of it makes any sense to me when I see the continuation of the adverse 240 00:23:40.880 --> 00:23:45.680 side effects of these drugs. I asked the question is it worth it? 241 00:23:45.720 --> 00:23:48.960 Is there any other way that you could go about doing this? And I 242 00:23:49.000 --> 00:23:53.079 know we all want fast, quick, easy stuff, but at what risk? 243 00:23:53.160 --> 00:24:00.240 And if you think the risk is there, it's your choice. Number 244 00:24:00.279 --> 00:24:03.480 one health concern as we move toward and beyond the age of retirement is fear 245 00:24:03.480 --> 00:24:08.279 of losing our vision and therefore the ability to remain independent. Most of us, 246 00:24:08.519 --> 00:24:12.480 at some point in time have uttered the words I'm not seeing as well 247 00:24:12.480 --> 00:24:17.240 as I used to, or I think I need stronger glasses. If you 248 00:24:17.279 --> 00:24:22.319 are nearing or past age forty, it's not your imagination that your vision is 249 00:24:22.400 --> 00:24:26.000 getting worse. What is likely causing your vision to deteriorate is cataract formation. 250 00:24:26.359 --> 00:24:30.279 Cataracts occur when the lens of the eye becomes cloudy in blocks light from entering, 251 00:24:30.400 --> 00:24:34.960 which interferes with sharp, clear vision. A science based cataract reversal eye 252 00:24:36.039 --> 00:24:41.119 drop called can See is changing lives of people with poor vision caused by cataract. 253 00:24:41.359 --> 00:24:45.720 Learn more about can See eye drops at Wisechoice Medicine dot com, or 254 00:24:45.759 --> 00:24:49.359 call eight hundred eighty six one four nine three six eight hundred eighty six one 255 00:24:49.440 --> 00:24:55.759 four nine three six for canseeyedrops eight hundred eighty six one four nine three six 256 00:24:55.880 --> 00:25:00.640 or Wisechoice Medicine dot com. Life wo not exist if humans were unable to 257 00:25:00.640 --> 00:25:04.640 make nitric oxide within our blood vessel walls. There are many factors that reduce 258 00:25:04.680 --> 00:25:08.920 our ability to produce enough nitric oxide to enjoy optimal health. Contributors to the 259 00:25:08.960 --> 00:25:15.160 development of nitric oxide deficiency include consumption of sugar, unhealthy fats, inflammation, 260 00:25:15.440 --> 00:25:18.880 age, and unhealthy lifestyle. Here's the great news about re establishing optimal nitric 261 00:25:18.920 --> 00:25:25.000 oxide levels. Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, 262 00:25:25.160 --> 00:25:29.960 developed the best, great tasting nitric oxide lozenge called N one oh one, 263 00:25:30.000 --> 00:25:33.799 back by twenty years of science. Beware of companies trying to capitalize on 264 00:25:33.880 --> 00:25:37.559 doctor Brian's work selling imitation products claiming to increase nitric oxide. If you are 265 00:25:37.599 --> 00:25:41.799 concerned about heart health, diabetes, libido, poor circulation, memory users, 266 00:25:41.839 --> 00:25:45.839 and fatigue, take N one oh one lozenges and feel good again. Order 267 00:25:47.000 --> 00:25:51.279 N one oh one lozenges toll free eight seven seven four seven six three eight 268 00:25:51.359 --> 00:25:56.319 six two eight seven seven four seven six three eight six two or N one 269 00:25:56.359 --> 00:26:00.559 oh one dot com. All Americans are exposed to daily to toxic chemicals and 270 00:26:00.720 --> 00:26:04.440 environmental pollution in the air we breathe, the water we drink, food, 271 00:26:04.680 --> 00:26:08.799 clothes we wear, the places we work, and in our homes. Environmental 272 00:26:08.799 --> 00:26:14.480 pollutants are even present in the umbilical cord blood of newborns. From the Root 273 00:26:14.480 --> 00:26:19.799 Brands company introducing clean Slate, a patented green detox technology that addresses the causes 274 00:26:19.799 --> 00:26:25.640 of environmental pollution in people. Your opportunity to feel, function and perform better 275 00:26:25.720 --> 00:26:30.480 is here thanks to clean Slate by vRoot Brands. Go to Droot Brands dot 276 00:26:30.519 --> 00:26:36.000 com Forward Slash product. Clean Slate a science based liquid supplement safely rid you 277 00:26:36.079 --> 00:26:41.000 of heavy metals and environmental toxins from head to toe by simply taking ten drops 278 00:26:41.000 --> 00:26:44.920 of clean Slate twice daily. Remove the bad stuff in your body, put 279 00:26:44.960 --> 00:26:48.960 amazing stuff in, and allow your body to heal. Go to vRoot Brands 280 00:26:48.000 --> 00:26:52.880 dot com Forward Slash Product. Take your health back, Take your life back 281 00:26:52.920 --> 00:27:02.680 with clean Slate droot Brands dot Com Forward Slash Product. Everybody's gonna make mistakes, 282 00:27:03.039 --> 00:27:07.720 but everybody's got a choice to make. Everybody needs a lady the faith 283 00:27:08.480 --> 00:27:23.279 Baddy. You've taking yours mon? Are you in fun? Seven? All 284 00:27:23.359 --> 00:27:26.640 right, welcome for welcome back to this hour of the Doctor Bob Martin Show. 285 00:27:27.000 --> 00:27:30.440 Thank you very much for tuning into the program, and I'm here for 286 00:27:30.480 --> 00:27:33.920 you should you have a health related question or health related comment. Our phone 287 00:27:33.960 --> 00:27:38.960 number into the show toll free nationwide is eight eight eight five five three seven 288 00:27:40.039 --> 00:27:45.319 two six two eight eight eight fifty five Doctor Bob or one triple eight five 289 00:27:45.480 --> 00:27:52.599 five three seven two six two. It is now time, ladies and gentlemen 290 00:27:52.640 --> 00:28:02.519 for this week's installment of the health Outrage of the Week. I don't believe 291 00:28:02.599 --> 00:28:08.519 it. Come on each to for the hell outbreak because it's not brother, 292 00:28:11.079 --> 00:28:15.759 it is outrighteous. And I will tell you from the outset that I'm a 293 00:28:15.839 --> 00:28:19.799 parent of six children who were all breastfed, uh and most of them were 294 00:28:19.799 --> 00:28:27.119 breastfed for at least a year. Well. The Academy of Pediatrics condemns natural 295 00:28:27.160 --> 00:28:34.240 breastfeeding, calling it ethically problematic. In a recent announcement, the American Academy 296 00:28:34.240 --> 00:28:41.440 of Pediatrics criticized leading medical and public health organizations for recommending that mothers exclusively breastfeed 297 00:28:41.480 --> 00:28:48.519 their babies for at least six months. This based on scientific evidence of breast 298 00:28:48.759 --> 00:28:53.240 milk being the healthiest food for babies to grow and develop. Now, according 299 00:28:53.279 --> 00:29:00.960 to the American Academy of Pediatrics, recent data challenges the extent of these benefits, 300 00:29:00.839 --> 00:29:08.279 the suggestion being that there are other, perhaps better ways to feed baby 301 00:29:08.720 --> 00:29:15.720 without breast milk. And this is where the health outrage begins. When you 302 00:29:15.839 --> 00:29:22.160 have a group like the American Academy of Pediatrics, bought and paid for by 303 00:29:22.279 --> 00:29:26.880 Big pharma, paying for this data, attempting to convince the public that artificial 304 00:29:26.960 --> 00:29:34.000 means for breastfeeding newborns is universally superior to natural breastfeeding. Now, there are 305 00:29:34.200 --> 00:29:38.799 some others who cannot breastfeed. I understand that, and you make provisions for 306 00:29:38.880 --> 00:29:48.720 that. But to state or to vocalize that they don't believe that natural breastfeeding 307 00:29:49.240 --> 00:29:55.799 is superior to artificial breastfeeding is outrageous on its face. The American Academy of 308 00:29:55.839 --> 00:30:03.400 Pediatrics insists that promoting breastfeeding is stigmatized their words, it's members claiming that they 309 00:30:03.480 --> 00:30:11.880 are concerned about breastfeeding promotion that praises breastfeeding, as in their quotes natural way 310 00:30:12.279 --> 00:30:17.960 to feed infants. They hate the word natural anything because that gives the power 311 00:30:18.000 --> 00:30:25.440 to the people to take away from that dependence upon pediatricians. Now, pediatricians 312 00:30:25.440 --> 00:30:30.039 do a great job. They save lives of children, and they certainly aid 313 00:30:30.279 --> 00:30:33.240 a lot of young parents when these children are in trouble. They have health 314 00:30:33.279 --> 00:30:37.960 concerns. But this is just going way too far and way beyond the pale 315 00:30:38.720 --> 00:30:48.440 to try to dissuade young mothers from exclusively breastfeeding. The American Academy of Pediatrics 316 00:30:48.559 --> 00:30:59.279 fears that promoting breastfeeding as natural may be ethically problematic and even more troubling, 317 00:31:00.160 --> 00:31:07.960 it may bolster this belief that natural approaches are presumptively healthier. Now, this 318 00:31:07.079 --> 00:31:15.440 may ultimately challenge public Health Health's aim in other contexts, particularly childhood vaccines. 319 00:31:15.480 --> 00:31:19.680 And that's where they are fearing it, folks. They just don't want people 320 00:31:19.720 --> 00:31:26.240 to become self sufficient. They do not want young parents to be so educated 321 00:31:26.519 --> 00:31:33.880 to learn that breast milk is God's milk to human beings that they believe in 322 00:31:33.920 --> 00:31:37.599 their minds, or they love to believe or teach people that God made a 323 00:31:37.640 --> 00:31:41.240 mistake by not putting similac in a breast of a mother. And there it 324 00:31:41.319 --> 00:31:49.279 is, the American Academy of Pediatrics fearing losing their grip on controlling how parents 325 00:31:49.400 --> 00:31:56.720 choose to feed their babies, and whether they choose to authorize eighty four different 326 00:31:56.359 --> 00:32:02.640 shots or vaccines by the time the offspring turns eighteen years of age. Eighty 327 00:32:02.680 --> 00:32:07.680 four different vaccines. Folks, When I was growing up, there may have 328 00:32:07.720 --> 00:32:15.920 been like three or four vaccines that were recommended. I think it was tetanus 329 00:32:15.920 --> 00:32:19.839 and polio or something. Now we have eighty four, and you think to 330 00:32:19.839 --> 00:32:23.079 yourself, well, more's better, right, more vaccines better protection. Well, 331 00:32:23.119 --> 00:32:30.519 guess what. We don't have the statistics to show that more vaccines mean 332 00:32:30.640 --> 00:32:34.680 healthier children. In fact, just the opposite is true. The more vaccines, 333 00:32:34.680 --> 00:32:37.279 the sicker kids are, the more asthma, the more allergies, the 334 00:32:37.279 --> 00:32:44.440 more skin problems, you name it, And it doesn't if you look at 335 00:32:44.559 --> 00:32:51.720 the mortality and morbidity records and compare the United States to other countries, we 336 00:32:51.880 --> 00:32:57.440 suck really mad there. Even though we're a superpower, we have all the 337 00:32:57.519 --> 00:33:01.799 money and finances we need to make a superior health care system, we don't 338 00:33:01.839 --> 00:33:08.160 have it. The amount of vaccines given to children has quadrupled plus in a 339 00:33:08.200 --> 00:33:15.359 few decades. In childhood's sickness and death has worsened. Go figure, once 340 00:33:15.480 --> 00:33:21.519 a critical mass of the population figures out that breast milk and other living foods 341 00:33:22.119 --> 00:33:29.319 are the real preventions and cures for life's ailments. Big Pharma will lose its 342 00:33:29.519 --> 00:33:36.319 cash cow, and we can't have that if Wall Street expects to keep reaching 343 00:33:36.480 --> 00:33:40.319 all time highs. Right, and when a mother breastfeeds her child, she 344 00:33:40.480 --> 00:33:46.039 passes on what is called her adaptive immune system to her babies. This is 345 00:33:46.039 --> 00:33:53.359 what you might call nature's pharmacy, and for all the intense and purposes it 346 00:33:53.480 --> 00:33:59.960 is free, as opposed to the medicine dispense by the pharmaceutical and vaccine industries, 347 00:34:00.039 --> 00:34:02.599 which, with the blessing of the Food and Drug administration centers such disease 348 00:34:02.640 --> 00:34:08.559 and control and quasi prevention, all of the antibodies that the mother has accumulated 349 00:34:08.599 --> 00:34:15.880 through her life by getting ill herself on earth is a gift to her baby 350 00:34:15.920 --> 00:34:21.800 through breastfeeding, to the obvious benefit of the child's needy and developing immune system. 351 00:34:22.719 --> 00:34:30.039 Breast Feeding enhances the mother's the mother child bond, the first and arguably 352 00:34:30.079 --> 00:34:35.800 the most important social bond, serves as the foundation for all others. And 353 00:34:35.960 --> 00:34:40.920 each of these effects of breastfeeding enhances the baby's physical and psychological health and fosters 354 00:34:40.920 --> 00:34:50.400 a functional society. Conversely, neither enhances pharmaceutical profits or the social control of 355 00:34:50.440 --> 00:34:54.960 the state. And that's where this becomes outrageous. It is that last little 356 00:34:54.960 --> 00:35:00.920 bit about childhood vaccinations that cuts to the heart part of the American Academy of 357 00:35:00.960 --> 00:35:08.800 Pediatrics where they're really concerned about underneath all of that prenatal moral outrage, and 358 00:35:08.840 --> 00:35:14.760 that is mothers getting their children vaccinated because the breast milk is doing all the 359 00:35:14.880 --> 00:35:20.519 vaccinating naturally, and they know it, and they don't want that, and 360 00:35:20.519 --> 00:35:25.760 that's what they fear, and that's why it qualified as the health outrage of 361 00:35:25.800 --> 00:35:30.320 the week. The health outrage of the week. Now coming up, we're 362 00:35:30.360 --> 00:35:34.760 going to have for you the product recall, and that'll be followed by the 363 00:35:34.800 --> 00:35:42.039 top ten states where you are more likely to suffer from type two diabetes. 364 00:35:42.119 --> 00:35:46.599 Let's see if your state is on that list. Our number eight eight eight 365 00:35:46.960 --> 00:35:52.679 five point five three seven two six' two. I'm doctor Bob Martin and 366 00:35:52.679 --> 00:36:01.559 we're coming right back. All Americans are expect daily to toxic chemicals and environmental 367 00:36:01.559 --> 00:36:05.760 pollution in the air we breathe, the water, we drink, food, 368 00:36:06.000 --> 00:36:09.159 clothes, we wear, the places we work and in our homes. Environmental 369 00:36:09.159 --> 00:36:14.880 pollutants are even present in the umbilical cord blood of newborns. From the Root 370 00:36:14.880 --> 00:36:21.239 Brands company introducing clean Slate, a patented green detox technology that addresses the causes 371 00:36:21.239 --> 00:36:25.119 of environmental pollution in people. Your opportunity to feel, function and perform better 372 00:36:25.199 --> 00:36:30.000 is here thanks to clean Slate by vRoot Brands. Go to Droot Brands dot 373 00:36:30.039 --> 00:36:36.400 com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge 374 00:36:36.480 --> 00:36:40.000 you of heavy metals and environmental toxins from head to toe by simply taking ten 375 00:36:40.079 --> 00:36:45.280 drops of clean Slate twice daily. Remove the bad stuff in your body, 376 00:36:45.320 --> 00:36:49.199 put amazing stuff in, and allow your body to heal. Go to Droot 377 00:36:49.199 --> 00:36:52.320 Brands dot com Forward Slash product. Take your health back, Take your life 378 00:36:52.320 --> 00:36:58.880 back with clean Slate droot Brands dot Com Forward Slash Product. Life would not 379 00:36:58.920 --> 00:37:01.840 exist if humans were able to make nitric oxide within our blood vessel walls. 380 00:37:01.960 --> 00:37:07.039 There are many factors that reduce our ability to produce enough nitric oxide to enjoy 381 00:37:07.079 --> 00:37:12.360 optimal health. Contributors to the development of nitric oxide deficiency include consumption of sugar, 382 00:37:12.480 --> 00:37:15.599 unhealthy fats, inflammation, age, and unhealthy lifestyle. Here's the great 383 00:37:15.639 --> 00:37:21.519 news about re establishing optimal nitric oxide levels. Doctor Nathan Bryan, a leading 384 00:37:21.519 --> 00:37:27.000 world authority on nitric oxide supplementation, developed the best, great tasting nitric oxide 385 00:37:27.079 --> 00:37:30.159 lozenge called N one oh one, back by twenty years of science. Beware 386 00:37:30.199 --> 00:37:36.159 of companies trying to capitalize on doctor Brian's work selling imitation products claiming to increase 387 00:37:36.239 --> 00:37:39.199 nitric oxide. If you are concerned about heart health, diabetes, libido, 388 00:37:39.280 --> 00:37:44.440 poor circulation, memory users, and fatigue, take N one oh one lozenges 389 00:37:44.480 --> 00:37:47.440 and feel good again. Order N one oh one Lozenges toll free eight seven 390 00:37:47.519 --> 00:37:52.599 seven four seven six three eight six two eight seven seven four seven six three 391 00:37:52.639 --> 00:37:58.559 eight six two or N one oh one dot com. The number one health 392 00:37:58.599 --> 00:38:01.639 concern is we move to war and beyond the age of retirement is fear of 393 00:38:01.719 --> 00:38:07.320 losing our vision and therefore the ability to remain independent. Most of us, 394 00:38:07.440 --> 00:38:10.599 at some point in time have uttered the words I'm not seeing as well as 395 00:38:10.599 --> 00:38:15.400 I used to, or I think I need stronger glasses. If you are 396 00:38:15.440 --> 00:38:20.840 nearing or past age forty, it's not your imagination that your vision is getting 397 00:38:20.880 --> 00:38:24.800 worse. What is likely causing your vision to deteriorate is cataract formation. Cataracts 398 00:38:24.840 --> 00:38:29.360 occur when the lens of the eye becomes cloudy and blocks light from entering, 399 00:38:29.480 --> 00:38:34.440 which interferes with sharp, clear vision. A science based cataract reversal eye drop 400 00:38:34.599 --> 00:38:38.480 called can See is changing lives of people with poor vision caused by cataract. 401 00:38:38.559 --> 00:38:44.320 Learn more about can See eye drops at wise Choice Medicine dot Com or call 402 00:38:44.400 --> 00:38:49.119 eight hundred eighty six one four nine three six eight hundred eighty six one four 403 00:38:49.280 --> 00:38:53.760 nine three six for canseeyedrops eight hundred eighty six one four nine three six or 404 00:38:53.800 --> 00:39:21.440 Wysechoice Medicine dot Com. I'm above service numbers, simon the one never single 405 00:39:24.159 --> 00:39:35.639 on to do all right, doctor bout march and back with you. Thank 406 00:39:35.679 --> 00:39:39.239 you very much for tuning into the program today. It is now time for 407 00:39:39.440 --> 00:39:45.880 this week's installment of the Product Recall of the Week, Product Recall the Week. 408 00:39:45.920 --> 00:39:51.880 Here we go. You may have heard of this one. Neptune's Fix 409 00:39:52.440 --> 00:39:59.760 recalled across the US due to serious health effects. Neptunes Fix products sole Nation 410 00:40:00.480 --> 00:40:07.039 being recalled because they contain something called tia nepteine, also known as gas station 411 00:40:07.480 --> 00:40:12.440 heroin. Believe it or not, ladies on them a substance link to addiction 412 00:40:12.599 --> 00:40:19.119 and deadly overdoses. All of the brand products, including Neptune's fix Elixer, 413 00:40:20.159 --> 00:40:23.679 Neptunes Fixed Extra Strength, and list goes on, and even their tablets are 414 00:40:23.719 --> 00:40:30.440 being recalled because of their use of this substance called tia Nepteine. The company 415 00:40:30.440 --> 00:40:35.559 behind the brand, Neptune Resources, said in an announcement posted on the Food 416 00:40:35.559 --> 00:40:42.800 and Drug Administration the agency hasn't approved tia nepteine for medical use whatsoever, and 417 00:40:42.840 --> 00:40:50.639 the FDA advises a reasonably a reasonable probability of life threatening events, including suicidal, 418 00:40:50.719 --> 00:40:54.239 ideation or behavior, for children, adolescents, and young adults twenty five 419 00:40:54.280 --> 00:40:59.400 and younger who are using these products. So if you see any of them, 420 00:40:59.519 --> 00:41:05.079 please discard them, or get rid of them, or get your money 421 00:41:05.079 --> 00:41:10.400 back. Neptunes Fix products not good being recalled, and they're often right there 422 00:41:10.440 --> 00:41:17.440 at the checkout stand or near the cash register at these gas stations and other 423 00:41:17.639 --> 00:41:24.920 convenient locations. We move from that product recall over to the top ten states 424 00:41:25.000 --> 00:41:30.400 where you are more likely to suffer from type two diabetes. Health experts at 425 00:41:30.719 --> 00:41:37.360 Diabetes Strong analyzed lifestyle factors like diet, exercise, publicity, and alcohol consumption, 426 00:41:37.480 --> 00:41:42.079 which are known to raise the risk of type two diabetes in each state, 427 00:41:42.519 --> 00:41:46.880 and the researchers then scored each state based on the outcome and calculated an 428 00:41:46.880 --> 00:41:53.119 average figure for a comparison. Findings come as researchers predict diabetes will soar to 429 00:41:53.400 --> 00:42:00.840 one point three billion cases globally, more than double the current five and twenty 430 00:42:00.920 --> 00:42:05.039 nine billion, and more than ninety six percent will be type two diabetes, 431 00:42:05.079 --> 00:42:09.119 which is largely driven by the world's ever expanding wasistline. So here we are 432 00:42:09.639 --> 00:42:15.559 the states, and I wonder if you live in one with the highest diabetes 433 00:42:15.679 --> 00:42:22.280 risk. Number ten Missouri, some people call it Missouri. Number nine on 434 00:42:22.320 --> 00:42:28.079 the list of top ten states with the highest diabetes risk, Alabama number eight, 435 00:42:28.280 --> 00:42:36.360 Arkansas number seven, Oklahoma number six on the list of states showing the 436 00:42:36.480 --> 00:42:46.079 highest level of diabetes risk, Tennessee number five, Kentucky four, West Virginia. 437 00:42:46.320 --> 00:42:54.000 Louisiana comes in at number three, number two state with the highest diabetes 438 00:42:54.079 --> 00:43:00.800 risk in the US Mississippi, and the number one state in the US with 439 00:43:00.960 --> 00:43:09.159 the very highest number one ranking of diabetes risk is Delaware. Delaware hits number 440 00:43:09.239 --> 00:43:15.119 one on the post and that's not a good distinction. That's a dubious distinction 441 00:43:15.199 --> 00:43:22.320 you don't want to have. Well, The British Medical Journal slams the US 442 00:43:22.360 --> 00:43:29.079 medical response to COVID. Finally we're getting around to evaluating how the CDC, 443 00:43:29.199 --> 00:43:36.559 the FDA, the NIH and all groups medical AMA all blue through their chances 444 00:43:36.639 --> 00:43:43.440 of helping in COVID. The American medical system failed its people during COVID, 445 00:43:43.599 --> 00:43:49.519 a damning report by the British Medical Journal is now stating. The British Medical 446 00:43:49.599 --> 00:43:57.079 Journal has launched a series highlighting the actions the US needed to take during the 447 00:43:57.119 --> 00:44:05.639 COVID pandemic to prevent the I wall wattering high death rates it saw and compared 448 00:44:05.920 --> 00:44:13.360 to its peer nations. In an editorial to launch the series, guest editors, 449 00:44:13.360 --> 00:44:20.400 doctors Gavin Yammy and Duke University, North Carolina. Anna Rocks from Drexel 450 00:44:20.519 --> 00:44:25.079 University in Pennsylvania, said crucial steps could have been taken to prevent the COVID 451 00:44:25.159 --> 00:44:31.480 pandemic chaos that ensued here in the US. The authors said several mistakes made 452 00:44:32.000 --> 00:44:37.840 in the US that led to the fumbling of the country's COVID response included keeping 453 00:44:37.920 --> 00:44:43.320 schools closed for prolonged periods of time, thinking that's going to contain it, 454 00:44:43.960 --> 00:44:46.760 and they knew full well it wouldn't, but they did it anyway. Lack 455 00:44:46.800 --> 00:44:52.199 of clear and consistent information about federal agencies, the closure of some public schools, 456 00:44:52.840 --> 00:45:00.039 and unproven scientific advice, including but not limited to keep it being people 457 00:45:00.199 --> 00:45:05.880 six feet apart. Do you remember when you walked into Low's or some other 458 00:45:06.000 --> 00:45:09.480 store and you had those little stickers on the floor You can't get within this 459 00:45:09.679 --> 00:45:19.920 distance of another person. Total bogus information. It had no science basis whatsoever, 460 00:45:20.760 --> 00:45:23.360 but they did it anyway to make you warm and fuzzy. In early 461 00:45:23.400 --> 00:45:28.719 twenty twenty, tens of thousands of schools across the country closed their doors in 462 00:45:28.760 --> 00:45:32.920 an attempt to stop the spread of the virus, turning to virtual educating That 463 00:45:34.840 --> 00:45:38.960 saw millions of children learning online, which has been a total unmitigated disaster. 464 00:45:39.079 --> 00:45:44.440 And not only that, now children are suffering more than they would have had 465 00:45:44.440 --> 00:45:49.119 they not done that. The medical profession, you know, according to the 466 00:45:49.119 --> 00:45:57.960 British Medical Journal, the medical system in the US completely blew everything. All 467 00:45:58.039 --> 00:46:01.679 Americans are exposed daily to talk chemicals and environmental pollution in the air. We 468 00:46:01.800 --> 00:46:06.760 breathe, the water we drink, food, clothes we wear, the places 469 00:46:06.800 --> 00:46:10.000 we work, and in our homes. Environmental pollutants are even present in the 470 00:46:10.119 --> 00:46:15.159 umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, 471 00:46:15.320 --> 00:46:22.079 a patented green detox technology that addresses the causes of environmental pollution in people. 472 00:46:22.280 --> 00:46:27.039 Your opportunity to feel, function and perform better is here thanks to clean Slate 473 00:46:27.159 --> 00:46:30.639 by the Root Brands. Go to droot Brands dot com Forward Slash product. 474 00:46:30.800 --> 00:46:37.239 Clean Slate a science based liquid supplement safely ridge you of heavy metals and environmental 475 00:46:37.280 --> 00:46:42.360 toxins from head to toe by simply taking ten drops of clean Slate twice daily, 476 00:46:42.639 --> 00:46:45.079 remove the bad stuff in your body, put amazing stuff in and allow 477 00:46:45.119 --> 00:46:50.440 your body to heal. 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Number one 494 00:48:00.440 --> 00:48:04.599 health concern as we move toward and beyond the age of retirement is fear of 495 00:48:04.679 --> 00:48:08.280 losing our vision and therefore the ability to remain independent. Most of us, 496 00:48:08.519 --> 00:48:13.639 at some point in time have uttered the words I'm not seeing as well as 497 00:48:13.639 --> 00:48:16.440 I used to, or I think I need stronger glasses. If you are 498 00:48:16.480 --> 00:48:22.039 nearing or past age forty it's not your imagination that your vision is getting worse. 499 00:48:22.559 --> 00:48:28.159 What is likely causing your vision to deteriorate is cataract formation. Cataracts occur 500 00:48:28.199 --> 00:48:30.639 when the lens of the eye becomes cloudy and blocks light from entering, which 501 00:48:30.679 --> 00:48:36.679 interferes with sharp, clear vision. A science based cataract reversal eye drop called 502 00:48:36.800 --> 00:48:40.559 can See is changing lives of people with poor vision caused by cataract. Learn 503 00:48:40.639 --> 00:48:45.159 more about can See eye drops at Wisechoice Medicine dot com, or call eight 504 00:48:45.280 --> 00:48:50.880 hundred eighty six one four nine three six eight hundred eighty six one four nine 505 00:48:50.960 --> 00:48:55.679 three six for canseeyedrops eight hundred eighty six one four nine three six or Wisechoice 506 00:48:55.679 --> 00:49:23.840 Medicine dot com. What's all right? We are in our final segment here 507 00:49:23.880 --> 00:49:28.280 on The Doctor Bob Martin Show, and it is time for this week's installment 508 00:49:28.320 --> 00:49:31.039 of the Health Mystery of the Week. The Health Mystery of the Week. 509 00:49:31.800 --> 00:49:37.559 It's a running joke on social media that January seems to be seems to be 510 00:49:37.679 --> 00:49:43.440 a month that lasts a lot longer than it's thirty one days on the calendar, 511 00:49:43.599 --> 00:49:46.719 with people joking it is the longest month of the year by far. 512 00:49:46.880 --> 00:49:53.119 Despite having the same number of days as six other months. Now, psychologists 513 00:49:53.159 --> 00:49:58.880 are giving an explanation as to why they believe the first month of the year 514 00:49:59.000 --> 00:50:05.880 seems to be far longer than the rest. Clinical psychologist Chloe Carmichael and Pauline 515 00:50:06.000 --> 00:50:13.320 Wilin blame five reasons that January seems to drag post holiday blues, cold dark 516 00:50:13.440 --> 00:50:20.360 days, financial concerns, the rest, to mundane routines, and pressures of 517 00:50:20.400 --> 00:50:25.800 the new year, fresh start attitude. And that's why it really boils down 518 00:50:25.840 --> 00:50:31.280 to stress and the way that our brains are perceiving stress oars after we come 519 00:50:31.320 --> 00:50:36.719 out of the holiday giving season and then all of a sudden it's back to 520 00:50:37.000 --> 00:50:43.119 normal life in the fast lane and stress oars and less of the hormone dopamine 521 00:50:43.159 --> 00:50:46.360 and more of the hormone cort is all stressing ourselves out. And why that 522 00:50:46.440 --> 00:50:52.400 seems to make it we believe drag out when it really isn't. It's just 523 00:50:52.480 --> 00:50:57.559 that it's harsher to live within that kind of environment. That's why it qualified 524 00:50:57.599 --> 00:51:00.719 as the health mystery of the week. All right, let's see if we 525 00:51:00.719 --> 00:51:04.159 can squeeze a phone call in before the end of the show. Here here 526 00:51:04.239 --> 00:51:07.519 is Alan in the state of Missouri. Welcome to the show, Alan, 527 00:51:07.559 --> 00:51:10.880 How can I help you? Yeah, it's just been recently diagnosed with type 528 00:51:10.880 --> 00:51:15.360 two diabetes outside of outside of diet. I don't want to be a pin 529 00:51:15.480 --> 00:51:21.400 cushion. What else can I? But what can I do to bring the 530 00:51:21.480 --> 00:51:27.360 numbers down? All right? Simple one? Yes, you should exercise more 531 00:51:27.440 --> 00:51:30.800 because we know that that's the pathway out of diabetes, no question about it. 532 00:51:30.840 --> 00:51:35.440 Exercise is the key to that. The other thing that I would do 533 00:51:35.559 --> 00:51:38.480 is take one tablespoon of apple side of vinegar about a half hour before you 534 00:51:38.559 --> 00:51:44.639 eat. We know that will absolutely help lower your bloodsher apple side of Ndeger 535 00:51:44.679 --> 00:51:47.760 brags apple side of vinegar about a half hour before you eat. There are 536 00:51:47.760 --> 00:51:52.079 two supplements that would be of great value to you. One is called sue 537 00:51:52.119 --> 00:51:59.400 Control sue control for blood sugar balance. It's one of Terry Naturally vitamins supplements. 538 00:52:00.159 --> 00:52:07.119 Sue Control is spelled s U COO N t r L Soupcontrol D. 539 00:52:07.320 --> 00:52:15.280 And last there's a supplement called blood sugar balance by Coyolic Garlic Blood Sugar Balance. 540 00:52:15.960 --> 00:52:22.480 A company's name is really Walkanalga, but it's in the Kyolic brand line. 541 00:52:22.920 --> 00:52:28.719 Their blood sugar balance formula is excellent. It's got chromium and bitter melanin 542 00:52:28.840 --> 00:52:32.639 and some other things really well. Helps people with blood sugar problems to suit 543 00:52:32.679 --> 00:52:40.239 control exercise staying away from this simple carbohydrates obviously, and I think you'll do 544 00:52:40.360 --> 00:52:45.760 really well. Thank you for your call, and healthy to everyone.