WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.400 endorsement of the products offered or the ideas expressed. The following program is sponsored 3 00:00:11.439 --> 00:00:17.519 by Invite Health, who is solely responsible for its content. Welcome to Invite 4 00:00:17.640 --> 00:00:21.760 Radio. You're about to receive responsible, life changing information on health and nutrition. 5 00:00:22.000 --> 00:00:26.000 You'll hear from Invite professionals who are leaders and targeted and anti aging nutrition. 6 00:00:26.199 --> 00:00:32.479 Get ready for tomorrow's nutritional science today right here, right now. Welcome 7 00:00:32.560 --> 00:00:36.439 to another edition of Invite Health Radio. I'll be your host. My name 8 00:00:36.520 --> 00:00:41.719 is Jerry Hickey. I'm a pharmacist who specializes in nutrition. Took many many 9 00:00:41.759 --> 00:00:46.200 courses, spend thousands of hours studying nutrition as well as drugs. That's interesting 10 00:00:46.200 --> 00:00:50.640 because I understand you to play between drugs and nutrition and the body. So 11 00:00:50.719 --> 00:00:56.039 we talk about supplements on this program. We're all about supplements. Now. 12 00:00:56.439 --> 00:01:02.079 I'm going to start off talking about melatona because it's become a rock star. 13 00:01:02.520 --> 00:01:07.319 Melatonin is a rock star. I mean melatonin is needed to heal the brain. 14 00:01:07.760 --> 00:01:12.400 When you take melatonin, and you take it generally about fifteen minutes before 15 00:01:12.439 --> 00:01:19.120 you go to bed to sleep, it allows the brain to create new brain 16 00:01:19.200 --> 00:01:25.920 cells. It's part and parcel of replacing lost memory cells. We didn't know 17 00:01:26.000 --> 00:01:30.200 this like ten twelve years ago, that you could replace memory cells, but 18 00:01:30.239 --> 00:01:34.359 you can. The problem is that declines with age, just as the release 19 00:01:34.400 --> 00:01:40.079 of melatonin is also declining. It's part of the issue. It's not all 20 00:01:40.120 --> 00:01:42.319 of the issue, but it's part of the issue. Way we're not replacing 21 00:01:42.359 --> 00:01:46.439 as many brain cells. But when you take some melatonin, because you have 22 00:01:46.480 --> 00:01:51.000 to replace it as you get older, it helps you set you up. 23 00:01:51.239 --> 00:01:56.040 It helps set up your brain for replacing lost memory cells so that your brain 24 00:01:56.079 --> 00:02:01.359 goes on working. Melatonin is also key to building bone. You do to 25 00:02:01.519 --> 00:02:07.480 lieon's share of building bone when you're sleeping, and melatonin sets the stage for 26 00:02:07.560 --> 00:02:09.039 that. It tells the body, hey, you know. It lets the 27 00:02:09.080 --> 00:02:13.599 body know what time of day it is. The body has to go through 28 00:02:14.439 --> 00:02:19.280 different stages throughout the day and night. For instance, in the morning, 29 00:02:19.800 --> 00:02:23.400 you're releasing certain hormones and neurotransmitters that make the brain work and make the body 30 00:02:23.439 --> 00:02:27.719 work and control your blood sugar and everything like that, and controlling your energy, 31 00:02:28.800 --> 00:02:32.159 and at night you're releasing others. So a key to building bone is 32 00:02:32.240 --> 00:02:39.039 literally melatonin, and in human clinical trials they have used melatonin to rebuild bone 33 00:02:39.159 --> 00:02:44.080 in elderly women, plus it would work in elderly men too. Like myself. 34 00:02:45.479 --> 00:02:49.599 Melatonin heals the intestines. If you have any kind of intestinal inflammation, 35 00:02:50.159 --> 00:02:53.560 melatonin is helpful. Once again, you take it about fifteen minutes before bet. 36 00:02:54.039 --> 00:02:58.599 Melatonin controls the immune system. It's one of the nutrients that controls the 37 00:02:58.639 --> 00:03:02.560 immune system. It's involved with vitamin D and magnesium, zinc and other nutrients 38 00:03:02.560 --> 00:03:08.680 for controlling the immune system. In fact, immune system is so dependent on 39 00:03:08.800 --> 00:03:15.759 melatonin that there are melotonin receptor sites on immune cells. Now something you may 40 00:03:15.800 --> 00:03:21.400 not have heard before. You need melatonin for hair health. Once the hair 41 00:03:21.560 --> 00:03:28.199 emerges and it's finished growing, I said growing it finishes growing, it goes 42 00:03:28.240 --> 00:03:31.639 into the longest stage of hair, which is the dormant phase, and you 43 00:03:31.680 --> 00:03:37.800 need melatonin to keep that hair in your head. You need melatonin really set 44 00:03:37.879 --> 00:03:40.400 night to lower your body temperature, otherwise you can't sleep. If your head 45 00:03:40.439 --> 00:03:44.599 stays warm, you're not sleeping. Your your temperature has to drop a couple 46 00:03:44.639 --> 00:03:49.479 of degrees. You also need melatonin to drop your nighttime blood pressure. If 47 00:03:49.520 --> 00:03:53.080 your nighttime blood pressure doesn't drop like it's supposed to. It's actually a dangerous 48 00:03:53.080 --> 00:03:58.439 thing. So if it remains high, if it hasn't gone down, if 49 00:03:58.479 --> 00:04:01.439 it remains normal, let's say, and then in the morning, you're flooding 50 00:04:01.479 --> 00:04:08.800 yourself when you first wake up with cortisol the stress hormone, and later on 51 00:04:08.840 --> 00:04:13.159 at Dennison, this can really affect your blood pressure. May could zoom up 52 00:04:13.599 --> 00:04:16.360 the cortisole and that could be dangerous. That could trigger storks in some people 53 00:04:16.519 --> 00:04:21.519 or heart attacks. So you need melotonin for that natural drop and blood pressure 54 00:04:23.120 --> 00:04:25.959 that some people are resistant to, and that's a dangerous thing when your blood 55 00:04:25.959 --> 00:04:32.480 pressure doesn't drop at night. Melotonin is involved with blood sugar control, restoring 56 00:04:32.519 --> 00:04:36.040 your circadian rhythm. Now do I take melotonin, Yes, I do. 57 00:04:36.560 --> 00:04:40.879 I found out that if I don't take melotonin, I sleep only about five 58 00:04:40.920 --> 00:04:46.839 hours. So this is a recent development, maybe in the past six months. 59 00:04:47.560 --> 00:04:53.759 So I started taking melotonin about fifteen minutes before bedtime. I feel great. 60 00:04:53.879 --> 00:04:56.399 I'm getting plenty of sleep. I'm getting six seven hours a night, 61 00:04:56.800 --> 00:05:01.639 so that's a big improvement. Now, reason research on melotonin, it's good 62 00:05:02.279 --> 00:05:08.680 for performance. How so performance, you know, physical performance, playing pickleball, 63 00:05:09.160 --> 00:05:12.879 playing tennis, running, lifting weights, kayaking, anything like that. 64 00:05:13.639 --> 00:05:16.279 This is based on a review of twenty one studies that appeared in the journal 65 00:05:16.360 --> 00:05:25.279 Nutrients and what it does. Melatonin is a natural anti inflammatory agent. Now 66 00:05:25.439 --> 00:05:30.000 that's important, and we'll get into some other information about that, not related 67 00:05:30.040 --> 00:05:34.439 to this study directly, but important to your health in just a minute. 68 00:05:35.079 --> 00:05:42.439 So a review of twenty one studies, melatonin reduces inflammation throughout your body, 69 00:05:42.560 --> 00:05:46.439 including in your muscles. So if you do intense exercise, I like to 70 00:05:46.480 --> 00:05:49.920 do intense exercise about three times a week, like lifting weights. I just 71 00:05:50.040 --> 00:05:56.800 enjoy it. I ride my bike almost daily. What happens that triggers inflammation 72 00:05:56.959 --> 00:06:00.439 and damage to tissues, including a muscle, tissue inflammation and the liver, 73 00:06:01.319 --> 00:06:06.959 so inflammation in your muscles. So when they reviewed these twenty one studies, 74 00:06:08.079 --> 00:06:11.720 and this has important implications for elderly health in general, we'll get to that 75 00:06:11.800 --> 00:06:15.680 once again. They found it reduced markers of inflammation in the blood. See 76 00:06:15.759 --> 00:06:20.920 react to protein into leucns six TNF alpha. TNF alpha's nesty it's called tuminocrosis 77 00:06:20.959 --> 00:06:28.439 factor alpha, and it increased levels of very beneficial antioxidant enzyme systems like glutathine, 78 00:06:28.480 --> 00:06:32.399 peroxidase, cuproxid dis mutation, cataly So it increased the really good things 79 00:06:32.600 --> 00:06:38.040 and it decreased the really bad things. And this helped preserve muscle and prevent 80 00:06:38.079 --> 00:06:41.240 an inflammation in the muscle, which is very important for guy my age. 81 00:06:41.240 --> 00:06:45.680 I'm seventy years of age, and they look, now here's the thing. 82 00:06:46.279 --> 00:06:55.439 Inflammation in general increases as we grow older. Our antioxtic defense systems decline. 83 00:06:55.519 --> 00:06:59.279 They can't protect our liver, our brain, our kidneys, et cetera as 84 00:06:59.279 --> 00:07:02.480 well as they used to. Melatonin, when you take it before bedtime, 85 00:07:03.399 --> 00:07:10.839 has this wonderful effect of increasing these defense systems in your body, restoring them 86 00:07:10.839 --> 00:07:15.480 to a much younger age, to the levels and activity of a much younger 87 00:07:15.519 --> 00:07:23.199 age. And these help defend your liver and your kidneys, and your brain, 88 00:07:23.639 --> 00:07:28.839 your eyes, your heart. So I'm making a case here that older 89 00:07:28.879 --> 00:07:32.720 people really should consider melotonin. They really should. I think it's one of 90 00:07:32.759 --> 00:07:42.000 those supplements that's very effective and enhancing, protecting, restoring and preserving the health 91 00:07:42.199 --> 00:07:50.360 of US older citizens, US older individuals. So I would take it, 92 00:07:51.680 --> 00:07:58.160 like I said, about fifteen minutes before bedtime, and you can expect it 93 00:07:58.199 --> 00:08:01.160 to have a good benefit on your bone, even protecting your bone if your 94 00:08:01.160 --> 00:08:05.240 bones are still healthy but preventing bone loss in the future. You can expect 95 00:08:05.279 --> 00:08:11.600 it to help protect your brain and enhance the rebuilding mechanisms in the brain that 96 00:08:11.720 --> 00:08:18.040 secure long term memory functions by enhancing the ability to recreate memory cells, give 97 00:08:18.079 --> 00:08:20.839 births and new memory cells at night when you're sleeping, when you go into 98 00:08:20.879 --> 00:08:26.319 stages of deep sleep, he can't expect a more appropriate immune system helping defend 99 00:08:26.319 --> 00:08:31.800 you from infections, and you can expect, of course, better nighttime sleep. 100 00:08:31.480 --> 00:08:39.399 So melatonin is something I recently added to my armamentarium. I think it's 101 00:08:39.440 --> 00:08:46.200 wonderful. Another thing I added maybe a year ago is creatine monohydrate. Creatine 102 00:08:46.200 --> 00:08:50.840 monohydrate is another rock star I mean talking about rock stars. The most recent 103 00:08:50.960 --> 00:08:56.919 rock star I bumped into was Steve Tyler. Remember him. He's from Aerosmith. 104 00:08:56.000 --> 00:08:58.240 I mean, the guy looked great. I think he's in his mid 105 00:08:58.320 --> 00:09:03.720 seventies. He's a little bit taller than me. Good looking guy, you 106 00:09:03.799 --> 00:09:07.279 know. I remember Aerosmith. The first time I saw them, they were 107 00:09:07.279 --> 00:09:11.360 with Run DMC and they did that song Walked This Way, which was so 108 00:09:11.480 --> 00:09:16.240 much fun. So I'm in Lydditts, Pennsylvania, over in Pin Dutch Country. 109 00:09:16.320 --> 00:09:20.399 My family lives over in Pin Dutch Country, over in Lydittz, Pennsylvania, 110 00:09:20.840 --> 00:09:26.759 not far from Lancaster, about an hour and a half west of Pennsylvania 111 00:09:26.799 --> 00:09:31.200 of Philadelphia. And I walk into this delicacy store. I wanted to buy 112 00:09:31.279 --> 00:09:35.240 some cheese, and Steve Tyler's hanging out there, and I just spoke to 113 00:09:35.279 --> 00:09:37.600 her for a minute. I said, Hi, I appreciate all your great 114 00:09:37.600 --> 00:09:39.000 work. I didn't try to shake his hand or anything, and that's it. 115 00:09:39.120 --> 00:09:41.679 Left him alone. It was a small place and we would jacket a 116 00:09:41.720 --> 00:09:45.279 little bit, you know, like always asking me what was I doing? 117 00:09:45.559 --> 00:09:48.519 Friendly guy, low key guy. So I go home. My brother has 118 00:09:48.919 --> 00:09:52.879 a studio, a music studio in Lyditz. My brother is a drummer. 119 00:09:52.919 --> 00:09:58.039 He used to drum with Joan Baez and Mountain remember Leslie West. And he 120 00:09:58.120 --> 00:10:03.279 used to drum with uh Dino Danelli from the Young Rascals. And my brother's 121 00:10:03.279 --> 00:10:07.639 a great drummer and he's in this band now that plays Ormond Brothers music. 122 00:10:07.720 --> 00:10:09.200 I mean they have like a Dicky Bets and there. I mean a guy's 123 00:10:09.279 --> 00:10:13.720 amazing. But my brother's a really good drummer, And I asked him, 124 00:10:13.720 --> 00:10:16.159 what what's Steve Tyler doing here? And he goes, oh, there's always 125 00:10:16.360 --> 00:10:18.720 musicians and singers here, And I go why, he goes, well, 126 00:10:18.759 --> 00:10:24.200 there's this huge studio nearby where they recreate sound stages, so if somebody's going 127 00:10:24.200 --> 00:10:28.600 on tour, they know exactly where the speakers are, where the guitar plays, 128 00:10:28.639 --> 00:10:31.919 where not to go because there's there's there's, you know, uh, 129 00:10:31.039 --> 00:10:35.399 some kind of problem with the music sound. So that's kind of cool. 130 00:10:35.519 --> 00:10:39.279 Okay, let's get back to work here. A second thing I added besides 131 00:10:39.320 --> 00:10:41.840 melotonin, and I added this about a year ago, maybe nine months ago. 132 00:10:43.000 --> 00:10:50.440 Creatine monohydrate creatine model hydrate is a second rock star, just like melowtonin 133 00:10:50.679 --> 00:10:56.120 for Aging People, it's a rock star now. Creatine came out of the 134 00:10:56.279 --> 00:11:05.279 gym culture. See it creates phospho creatine that gives your muscles strength and endurance. 135 00:11:05.480 --> 00:11:11.279 Phospho creatine is a source of energy for your muscles. Well, it 136 00:11:11.279 --> 00:11:16.759 turns out pospho creatine is also a source of energy for your heart and really 137 00:11:16.080 --> 00:11:22.879 for your brain. So I'm taking creatine not for my muscles. My muscles 138 00:11:22.879 --> 00:11:26.240 are doing pretty well, but I know it will help my muscles, I'm 139 00:11:26.279 --> 00:11:31.600 taking it for my brain. A dosive creatine will wake up your brain. 140 00:11:31.080 --> 00:11:39.080 It boosts cognitive performance, it boosts brain energy. I was sitting on the 141 00:11:39.120 --> 00:11:43.840 couch about five years ago. I had just done my Saturday this show. 142 00:11:43.960 --> 00:11:46.720 I had just done this show, and in those days, the show was 143 00:11:46.759 --> 00:11:50.039 an hour and a half, so I was exhausted mentally after it. So 144 00:11:50.039 --> 00:11:52.559 I'm sitting on the couch saying, you know, it's my day off and 145 00:11:52.600 --> 00:11:56.639 I'd like to go out and do something, but I'm so exhausted. And 146 00:11:56.679 --> 00:12:01.360 then I realized it wasn't my that was exhausted. My body was fine, 147 00:12:01.600 --> 00:12:09.120 it was my brain that was tired. So creatine, besides giving strength and 148 00:12:09.279 --> 00:12:16.840 energy and endurance to your muscles, gives energy to your brain. And older 149 00:12:16.879 --> 00:12:22.440 people we have a problem with brain energy. We might have an intact memory 150 00:12:24.080 --> 00:12:28.679 and cognitive skills, but we don't have the energy for them the function at 151 00:12:28.720 --> 00:12:33.200 their best. So when you take creatine, it starts to charge up the 152 00:12:33.360 --> 00:12:39.639 energy in your brain. Now, a new study just came out reinforcing that 153 00:12:39.720 --> 00:12:45.440 information. It's in the journal Nature, which is a great journal. It's 154 00:12:45.440 --> 00:12:50.360 funny. Institute of Neuroscience and Medicine in Germany, and I found that if 155 00:12:50.399 --> 00:12:54.279 you had a poor night's sleep, even for a twenty five year old, 156 00:12:54.320 --> 00:12:58.240 even a twenty year old, if you had a poor nit's sleep in your 157 00:12:58.279 --> 00:13:03.440 brain as grog, you can actually take a dose of creatine and it'll wake 158 00:13:03.519 --> 00:13:05.799 up your brain. Your brain will function, and not only that, it'll 159 00:13:05.840 --> 00:13:11.399 function all day. Basically, it'll function for a nine hour period with the 160 00:13:11.440 --> 00:13:16.840 peak effects reach at four to five hours. So if you had a terrible 161 00:13:16.879 --> 00:13:18.320 weekend, you had a wedding and you had to travel and all that, 162 00:13:20.799 --> 00:13:24.600 and last night you had a terrible night's sleep and you just, oh, 163 00:13:24.639 --> 00:13:28.679 your brain is hazy and exhausted, you take a scoop of creatine. It's 164 00:13:28.799 --> 00:13:37.200 very safe and the brain gets recharged. And according to this data on it's 165 00:13:37.240 --> 00:13:41.120 actually a study done in people in their twenties who really burned the canal on 166 00:13:41.120 --> 00:13:45.559 both ends and the brain was recharged, the energy came back peak performance at 167 00:13:45.559 --> 00:13:48.639 four to five hours after taking a creatine and the effects lasted for nine hours. 168 00:13:48.960 --> 00:13:54.360 I mean, that's amazing. Really. So my son is a medical 169 00:13:54.480 --> 00:14:00.480 editor. The fact, he's a manager in a medical editing company and he 170 00:14:00.559 --> 00:14:05.639 has roughly one hundred and twenty people of work under him, and they're in 171 00:14:05.679 --> 00:14:09.679 New York, they're in London, they're in Germany, and they're in China 172 00:14:09.759 --> 00:14:13.399 and India. So he has meetings all day and he's planning things all day 173 00:14:13.399 --> 00:14:16.960 long, et cetera. I'm going to get him creating, even though he's 174 00:14:18.000 --> 00:14:22.399 only like thirty two years old, because his birthday assume I'm going to get 175 00:14:22.440 --> 00:14:24.720 him creating. And I'm going to say, listen, the mornings, you 176 00:14:24.759 --> 00:14:28.279 wake up and you got a lot of work to do and you're tired, 177 00:14:28.519 --> 00:14:30.919 just take a scoop at the Creatine. You'll be safe. It'll help you. 178 00:14:31.960 --> 00:14:33.200 So Creatine is a rockstar. Hey, we have to go to a 179 00:14:33.200 --> 00:14:35.720 break. I'm forgetting myself. We have to go to a break. Jerry 180 00:14:35.759 --> 00:14:41.120 Hicky. Invite Health. Invite rolled back all their prices oh months ago, 181 00:14:41.519 --> 00:14:50.080 so it's really good prices, top notch quality ingredients. The computer guides you 182 00:14:50.120 --> 00:14:52.360 when you place in order on how to save more money. So it's really 183 00:14:52.399 --> 00:14:56.159 cool. They're really doing a great job over there. So let me go 184 00:14:56.200 --> 00:15:01.039 to a break. Jerry Hicky, Invite Health. I'll be right back for 185 00:15:01.120 --> 00:15:03.799 twenty five years. Invite Health has been leading the way in wellness with our 186 00:15:03.840 --> 00:15:07.879 extensive line of dietary supplements. With our brand new, state of the art 187 00:15:07.879 --> 00:15:13.799 website, we now offer new everyday low prices. Save even more with our 188 00:15:13.840 --> 00:15:18.360 brand new subscription plan. Stay tuned to learn about new and exciting offers and 189 00:15:18.440 --> 00:15:22.320 services. Remember free shipping on orders over thirty five dollars. We have made 190 00:15:22.320 --> 00:15:28.000 it our business to support you in your health journey, from everyday health tips 191 00:15:28.039 --> 00:15:31.360 to detailed genetic testing. Invite Health has a team of experts to help you 192 00:15:31.480 --> 00:15:35.039 achieve your health goals. Reach out to us now to speak to one of 193 00:15:35.080 --> 00:15:39.639 our nutrition experts, or to schedule a consult by calling eight hundred six three 194 00:15:39.679 --> 00:15:45.480 two zero five seven two. That's eight hundred six three two zero five seven 195 00:15:45.519 --> 00:15:48.240 two, or go to invite heealth dot com. Contact Invite health today to 196 00:15:48.320 --> 00:15:54.080 learn more about getting healthy and staying healthy eight hundred six three two zero five 197 00:15:54.240 --> 00:16:00.200 seven to two, or go to invitehealth dot com. Okay, Welcome back, 198 00:16:00.240 --> 00:16:04.000 Happy Saturday. Jerry Hickey here for Invite Health and my credentials Pharmacy and 199 00:16:04.080 --> 00:16:10.840 nutrition Now. Rest Virtual rest Virtual is another supplement I take. I generally 200 00:16:10.879 --> 00:16:15.200 take it with my dinner and there was just more evidence that it's great for 201 00:16:15.240 --> 00:16:21.919 your circulation, more evidence coming out. It just there's a huge library, 202 00:16:22.240 --> 00:16:26.879 a big volume, an archive of data on rest Virtual being great for your 203 00:16:26.879 --> 00:16:32.600 circulation, great for your heart, great for your brain. It's what we 204 00:16:32.679 --> 00:16:38.159 call vaso active. It makes blood flow properly. So a study came out 205 00:16:38.200 --> 00:16:44.679 published in the International Journal of Molecular Science. It's from the Department of Vascular 206 00:16:44.759 --> 00:16:49.039 Biology and Thrombosis Medical University of Vienna. So let me explain what that journal 207 00:16:49.120 --> 00:16:55.240 is all about, because it's important. Vascular biology is keeping your heart and 208 00:16:55.279 --> 00:16:59.000 your arteries and your blood vessels and your circulation and the circulation and your brain, 209 00:16:59.039 --> 00:17:03.519 et cetera working and healthy. Thrombosis is blood clots. So this is 210 00:17:03.559 --> 00:17:10.559 all about keeping you alive. It's touching on the major dangers to us strokes, 211 00:17:10.599 --> 00:17:17.400 heart attacks, clogged arteries. So what they found once again when they 212 00:17:17.440 --> 00:17:21.920 reviewed the data is and these people are highly skilled. These are the kind 213 00:17:21.960 --> 00:17:25.079 of people you want this data from. You want this information from. These 214 00:17:25.079 --> 00:17:29.119 people know what they're talking about. This is what they do. Res Virtual 215 00:17:29.279 --> 00:17:34.200 reduces inflammation in your blood vessels. Now we'll go into what that means for 216 00:17:34.240 --> 00:17:41.000 your health in a minute. But one thing it does, it helps prevent 217 00:17:41.880 --> 00:17:48.000 stiffening of the arteries in your heart. That's the biggest killer on the planet, 218 00:17:48.640 --> 00:17:53.720 athrosclerosis or teriosclerosis or teriolos sculosis, you know, stiffening of different blood 219 00:17:53.759 --> 00:17:57.680 vessels. Respiratual helps prevent that, but most importantly it helps prevent it from 220 00:17:57.680 --> 00:18:04.559 happening in the heart, atherosclerosis. So that's important because the blood vessels and 221 00:18:04.599 --> 00:18:08.079 the heart aren't that big. Even though they call them arteries, which are 222 00:18:08.160 --> 00:18:11.480 your biggest blood vessels, the arteries in your heart are more like a sippy 223 00:18:11.559 --> 00:18:17.000 straw, you know, those little cardboard containers they put in kids lunch boxes 224 00:18:17.240 --> 00:18:19.279 with the apple juice in them, and they get that little straw that punctures 225 00:18:19.319 --> 00:18:23.880 a hole and let you drink out of that little box. That's about how 226 00:18:23.880 --> 00:18:26.720 big the arteries are in your heart, so it's easy to clond them. 227 00:18:26.839 --> 00:18:30.839 One of them, in fact, is called the widow maker because there's a 228 00:18:30.839 --> 00:18:33.680 lot of widows because their husbands had that artery clogged. Because that's the artery 229 00:18:33.680 --> 00:18:38.039 that supplies oxygen rich blood to the whole body. And there's not a lot 230 00:18:38.039 --> 00:18:44.000 of arteries in your heart and it's easy to clond them if you're not eating 231 00:18:44.039 --> 00:18:47.200 well, and if you're using tom with salt and you're not exercising, or 232 00:18:47.200 --> 00:18:53.039 you're diabetic, or myriad other reasons, a host of reasons why you could 233 00:18:53.079 --> 00:18:59.599 get blockages in the heart. It's very dangerous. So restfverge for all works 234 00:18:59.680 --> 00:19:04.440 by increasing nitric oxide in your blood vessel walls. What natric oxide is a 235 00:19:04.480 --> 00:19:07.400 secret to effect of youth And this is not a joke. You need nitric 236 00:19:07.440 --> 00:19:11.680 oxide for good immune system function, you need nitric oxide for brain function, 237 00:19:11.799 --> 00:19:15.680 you need nitric oxide for blood to flow, for a healthy heart, et 238 00:19:15.720 --> 00:19:21.319 cetera. It does a lot of things. And one way that respirtul restores 239 00:19:21.400 --> 00:19:26.079 nitric oxide is by interacting with good bacteria in the intestines and good at bacteria 240 00:19:26.119 --> 00:19:30.079 in the mouth so that they can make nitric oxide. Now here's the thing, 241 00:19:30.480 --> 00:19:33.759 naitric Oxide levels drop with age. Now what does nitric oxide? What's 242 00:19:33.799 --> 00:19:37.839 its key activity? Pushing open your blood vessels like in your heart or in 243 00:19:37.880 --> 00:19:40.680 your neck to get blood flow to the brain, or blood flow to the 244 00:19:40.680 --> 00:19:45.480 heart, or blood flow around the body. So the levels decline with age. 245 00:19:45.519 --> 00:19:49.119 Respirtual helps stabilize the levels and bring back the levels. And by doing 246 00:19:49.200 --> 00:19:52.759 this, one of the things it's doing is reducing inflammation in the uteries and 247 00:19:52.799 --> 00:19:56.440 the heart, helping prevent clogged arteries in the heart. So that's a very 248 00:19:56.480 --> 00:20:03.559 important fine But this ties in strongly with all the brain research on rest virtual. 249 00:20:04.640 --> 00:20:08.759 By reducing the inflammation in your blood vessel walls, rest virtual is helping 250 00:20:08.839 --> 00:20:14.480 protect your kidneys, the little blood vessels of the kidneys that filter red toxins, 251 00:20:15.039 --> 00:20:18.720 your eyes, the blood vessels in the beck of your eyes, your 252 00:20:18.759 --> 00:20:21.720 brain, which we're going to talk about, your heart, your liver, 253 00:20:21.799 --> 00:20:26.319 etc. All these different organs and tissues. So how does this tie in 254 00:20:26.319 --> 00:20:30.519 strongly with the brain research. Well, it's more evidence that rest virtual is 255 00:20:30.559 --> 00:20:37.079 vaso active. There was a resource study on women out of Australia maybe two 256 00:20:37.119 --> 00:20:41.480 years ago. One hundred women. Fifty went on rest virtual and fifty went 257 00:20:41.559 --> 00:20:45.599 on placebo for a year and then they switched them over the second year. 258 00:20:45.680 --> 00:20:49.599 The people on placebo, which is an inactive pill, went on rest virtual 259 00:20:49.640 --> 00:20:55.440 and vice versa, and they found that res virtual restored circulation. These were 260 00:20:55.440 --> 00:21:02.079 older women. Rest virtual restored circulation in their to their aging brain. Now 261 00:21:02.920 --> 00:21:07.000 it was perfectly offsetting the decline in circulation to the brain that occurs with aging 262 00:21:07.240 --> 00:21:14.680 that sets the brain up for memory loss, fatigue, depression, even mild 263 00:21:14.680 --> 00:21:19.359 cognitive impairment and Alzheimer's disease and even Parkinson's disease. And I'll all explaining that 264 00:21:19.400 --> 00:21:23.839 in a minute. So, for instance, there was a study, the 265 00:21:23.880 --> 00:21:30.920 first study I saw in res vitual on the brain was out of Berlin, 266 00:21:30.000 --> 00:21:34.359 Germany, a bunch of academic research institutions like the Max Planck Institute in Berlin, 267 00:21:34.440 --> 00:21:40.839 Germany, and they gave older people, people in their seventies and eighties, 268 00:21:41.200 --> 00:21:45.400 rest virtual two hundred milligrams a day for six months or placebo, and 269 00:21:45.440 --> 00:21:49.440 they did these powerful imaging tests of the brain, like functional MRIs, and 270 00:21:49.519 --> 00:21:53.920 they found that rest virtual restored circulation to these older brains because the blood vessels 271 00:21:53.920 --> 00:21:56.720 in the neck, just like the blood vessels in the heart, they stiffened 272 00:21:56.720 --> 00:22:00.480 with age and there's less blood getting into the brain, which is because the 273 00:22:00.480 --> 00:22:03.960 brain is not getting enough oxygen, enough vitamins and enough minerals, enough anything, 274 00:22:04.880 --> 00:22:11.720 enough nutrition in general. So and they saw these functional MRIs that the 275 00:22:11.799 --> 00:22:17.319 parts of the brain involved with memory, knowing where you are, knowing who 276 00:22:17.359 --> 00:22:19.759 you are, learning. All these different parts of the brain, like the 277 00:22:19.839 --> 00:22:25.359 dentate gyris and the anti ramal cortex at the hippocampus were really doing well. 278 00:22:25.400 --> 00:22:30.079 They were prospering because of the restored circulation in the brain, restored circulation in 279 00:22:30.119 --> 00:22:34.279 the brain due to the respritual supplement, and they were regrowing and reconnecting and 280 00:22:34.319 --> 00:22:42.599 functioning together and memory improved, memory improved. So there's a lot of dynamic 281 00:22:42.680 --> 00:22:47.559 research that res fertual is great for the brain. I remember the studies out 282 00:22:47.599 --> 00:22:53.240 of Georgetown University where they actually gave Alzheimer's patients respritual and was improving their brain 283 00:22:53.279 --> 00:22:59.960 function. They were becoming more with it, more independent again, like get 284 00:23:00.319 --> 00:23:03.279 you know, they could find their way to the commissary to eat, they 285 00:23:03.319 --> 00:23:10.000 could dress themselves. So one of the things that Georgetown University found was res 286 00:23:10.119 --> 00:23:12.960 vitral helps restore the health of the blood brain barrier, which is a winner. 287 00:23:14.000 --> 00:23:15.599 And this is a major reason why I take rest vitul. I take 288 00:23:15.640 --> 00:23:19.680 it for circul to the brain. Now, mind you, I do exercise, 289 00:23:21.200 --> 00:23:25.440 and exercise is good for circulis into the brain, but the rest virtual 290 00:23:25.559 --> 00:23:29.119 also restores the health of the blood brain barrier. There are immune cells that 291 00:23:29.200 --> 00:23:33.920 function in the brain that maintain the blood brain barrier, and the blood brain 292 00:23:34.000 --> 00:23:38.000 barrier is extra insulation of the blood vessels of the brain to keep bad things 293 00:23:38.039 --> 00:23:41.079 out of the brain, to keep toxins and viruses and bacteria, et cetera 294 00:23:41.160 --> 00:23:48.759 out of the brain. These immune cells learning in the blood vessels slow down 295 00:23:48.799 --> 00:23:51.799 with age, so you start to get a leaky blood brain barrier. And 296 00:23:51.839 --> 00:23:56.279 that's one of the reasons why there's more likelihood of becoming depressed or forgetful as 297 00:23:56.279 --> 00:24:02.799 you grow older, or it's or just memory dysfunction in general, because the 298 00:24:02.799 --> 00:24:04.720 blood brain aary is becoming leaky and bad things are getting into the brain. 299 00:24:04.720 --> 00:24:11.160 Now, So an important finding in all this research is that res virtual repays 300 00:24:11.200 --> 00:24:15.319 the blood brain paarer. Now. One of the ways it does this is 301 00:24:15.880 --> 00:24:21.119 it interacts with the good bacteria in the intestines and the good bacteria in the 302 00:24:21.160 --> 00:24:25.599 mouth, and that's why it helps because these bacteria create the nitric oxide. 303 00:24:25.599 --> 00:24:29.359 We're missing nitric oxide as we grow older to our circulation declines because you need 304 00:24:29.400 --> 00:24:32.960 a nitric oxide to pump up in the blood vessel. It's just like filling 305 00:24:33.640 --> 00:24:37.400 a flat tire. What the air the nitric oxide works like that pumps open 306 00:24:37.440 --> 00:24:40.680 the blood vessels, so as it declines, there's less circulations and the heart, 307 00:24:40.759 --> 00:24:42.640 to the muscles, to the brain, we suffer. We really suffer, 308 00:24:44.000 --> 00:24:49.119 decreased physical performance, fatigue, poor brain function, the heart becomes in 309 00:24:49.200 --> 00:24:55.559 danger. So the rest virtual is interacting with the bacteria to create the nitric 310 00:24:55.559 --> 00:24:59.039 oxide. Now, one thing they're finding about this is it helps protect you 311 00:24:59.119 --> 00:25:04.200 from not Stylesheimer's and mild cognitive impairment to a degree, but also Parkinson's disease. 312 00:25:04.559 --> 00:25:10.160 It turns out one of the causes of Parkinson's disease, maybe the major 313 00:25:10.240 --> 00:25:15.039 cause, maybe the most common cause, besides chemicals, perhaps is poor gut 314 00:25:15.079 --> 00:25:22.160 health and bid bacteria the gut. And they found out rest virtual restores the 315 00:25:22.240 --> 00:25:27.599 gut brain access to reduce your risk of Parkinson's disease. Parkinson's disease is a 316 00:25:27.599 --> 00:25:32.200 movement disorder where your body is shaking. You have trimmers in your hands and 317 00:25:32.240 --> 00:25:34.920 your head, and eventually it affects your breathing muscles. So that's scarier than 318 00:25:34.960 --> 00:25:40.559 anything. But there's also Parkinson's dementia. It's a very common dementia. So 319 00:25:40.680 --> 00:25:47.079 the rest Virtual besides for me where my brain still functions. Fine, it's 320 00:25:47.079 --> 00:25:49.400 rebuilding my blood brain barrier to keep toxins out of my brain, and it 321 00:25:49.440 --> 00:25:56.359 does boost my circulasion to my brain. But it's also reducing my risk of 322 00:25:56.440 --> 00:26:02.920 heart disease, clogged lotteries, likely a mouth cognitif imp payment, Alzheimer's, 323 00:26:02.960 --> 00:26:06.559 and Parkinson's disease. Now, the other thing about res virtual, it's great 324 00:26:06.559 --> 00:26:11.599 for your lungs. Long function declines with age. Our respiratory volume we just 325 00:26:11.640 --> 00:26:12.720 you know, you see it when you go into basketball court. You go 326 00:26:12.799 --> 00:26:17.640 into basketball court with a bunch of grandkids and they're like about it. Breath. 327 00:26:18.839 --> 00:26:22.799 But the res virtual makes your lung story wor again because lung is generally 328 00:26:22.839 --> 00:26:26.039 weakened with age. So there's a lot of positives res virtual for your heart, 329 00:26:26.839 --> 00:26:30.640 for your brain, on fe your lungs. Okay, let's go to 330 00:26:30.680 --> 00:26:33.839 a breakchare here, can you Invite HEALTHCN go anywhere, I'll be right back. 331 00:26:36.000 --> 00:26:38.599 For twenty five years, Invite Health has been leading the way in wellness 332 00:26:38.599 --> 00:26:42.720 with our extensive line of dietary supplements. With our brand new state of the 333 00:26:42.799 --> 00:26:48.680 art website, we now offer new everyday low prices. Save even more with 334 00:26:48.759 --> 00:26:52.400 our brand new subscription plan, stay tuned to learn about new and exciting offers 335 00:26:52.400 --> 00:26:57.119 and services. Remember free shipping on orders over thirty five dollars. We have 336 00:26:57.200 --> 00:27:02.680 made it our business to support you in your health journey, from everyday health 337 00:27:02.720 --> 00:27:07.319 tips to detailed genetic testing. Invite health has a team of experts to help 338 00:27:07.359 --> 00:27:11.079 you achieve your health goals. Reach out to us now to speak to one 339 00:27:11.079 --> 00:27:15.559 of our nutrition experts, or to schedule a consult by calling eight hundred sixty 340 00:27:15.599 --> 00:27:18.400 three to two zero five seven to two. That's eight hundred six three two 341 00:27:18.599 --> 00:27:22.559 zero five seven two, or go to invite heealth dot com. Contact invite 342 00:27:22.640 --> 00:27:27.079 health today to learn more about getting healthy and staying healthy eight hundred six three 343 00:27:27.160 --> 00:27:33.839 two zero five seven to two, or go to invite heealth dot com. 344 00:27:33.119 --> 00:27:37.160 Okay, welcome back Jerry Hickey for invite Health. There. I don't forget. 345 00:27:37.200 --> 00:27:45.920 Invite health has superior quality supplements because they seek out ingredients that have been 346 00:27:47.039 --> 00:27:52.680 used in many human clinical trials. Now, first of all, these are 347 00:27:52.759 --> 00:27:57.039 cleaner supplements, they're fresher supplements because they're not going to do a clinical trial 348 00:27:57.079 --> 00:28:03.039 with substandard ingredients in places like Harvard and Columbia University. In all these places 349 00:28:03.079 --> 00:28:07.200 I mean these places literally Mayo Clinic, they've literally used our ingredients in their 350 00:28:07.200 --> 00:28:15.039 studies. Now the ingredients when they're used in all these human clinical trials, 351 00:28:15.039 --> 00:28:18.160 I mean these are not studies in guinea pigs and then sells in a test 352 00:28:18.200 --> 00:28:21.319 tube. These is the or a petri dish. These a studies in humans. 353 00:28:22.559 --> 00:28:26.079 When the studies are done in humans, it shows you, first of 354 00:28:26.079 --> 00:28:30.720 all, that's something safe. Okay, it has to be safe, otherwise 355 00:28:30.759 --> 00:28:34.480 we don't want it. There are companies that sell supplements that are not safe 356 00:28:36.000 --> 00:28:40.640 because they're popular. We don't do that. Even if they're popular. If 357 00:28:40.680 --> 00:28:44.799 they're not safe, we don't allow them. We don't use them, we 358 00:28:44.839 --> 00:28:48.480 don't have them incorporate into our products. Everything we have is really safe. 359 00:28:48.640 --> 00:28:52.880 That's the first thing, so we're never going to hurt you. The second 360 00:28:52.880 --> 00:28:57.400 thing is they have to have benefit. They have to mean something. So 361 00:28:57.440 --> 00:29:03.160 when they're used in the human clinical trials, multiple human clinical trials, it 362 00:29:03.279 --> 00:29:07.759 shows that they're safe and that they do something. They actually have an indication 363 00:29:08.119 --> 00:29:12.400 for use, They actually have a benefit. But it also tells us how 364 00:29:12.480 --> 00:29:17.559 much you should take and when to take it. So that's the kind of 365 00:29:17.559 --> 00:29:21.880 info that's the kind of data that Invite provides. That's why they have all 366 00:29:21.880 --> 00:29:25.920 the nutritionists working there, and you could cool them seven days a week. 367 00:29:25.920 --> 00:29:27.640 They'll put you in touch with one. They're nutritionists. You could go in 368 00:29:27.680 --> 00:29:34.079 and meet them, you could send them an email. So these products are 369 00:29:34.160 --> 00:29:40.200 clean, they're safe, they're fresh, they work, and we know how 370 00:29:40.279 --> 00:29:42.119 much to give. We're not guessing at the dosage. We know how much 371 00:29:42.119 --> 00:29:45.119 to put in the capsule or the tablet of the liquid or the pattern. 372 00:29:45.319 --> 00:29:52.720 We know how much to put in there. And Invite. Because they're bigger 373 00:29:52.759 --> 00:29:59.039 and stronger than they used to be, they're able to get you a better 374 00:29:59.079 --> 00:30:06.039 price now they have a better price, So they're really worth dealing with, 375 00:30:06.759 --> 00:30:12.640 especially for your most important nutrients like your multi vitamin, like your creatine, 376 00:30:12.720 --> 00:30:18.559 like your melotonine, like your fish oils. So i'll give you an example. 377 00:30:18.759 --> 00:30:26.640 The Envite fish ways are made in They're encapsulated in Canada from very clean 378 00:30:26.720 --> 00:30:33.480 fish and they check them. These are pharmaceutical quality. They're pharmacy grade. 379 00:30:33.960 --> 00:30:40.599 You can't buy a better grade than that. They're pharmaceutical grade. That's the 380 00:30:40.680 --> 00:30:48.000 cleanest. They're very fresh, there's no mercury in them or plasticides. Or 381 00:30:48.839 --> 00:30:52.319 plastics or anything like that. There's nothing like that in there, and they're 382 00:30:52.519 --> 00:30:57.400 enterre coated. So why is that important for a fish oil Because the stomach 383 00:30:57.440 --> 00:31:02.960 acids destroy fish oils. So when you eat salmon, yeah, you do 384 00:31:03.000 --> 00:31:06.519 absorbed fissiles, but not as much as you think, not as much as 385 00:31:06.559 --> 00:31:10.599 in that piece of salmon, because your stomach acids are destroyed. So in 386 00:31:10.680 --> 00:31:15.519 a enterret coat official capsule, there's a number of benefits that come out of 387 00:31:15.559 --> 00:31:19.160 that. First of all, it keeps it fresh. It's vegetarian coating. 388 00:31:19.359 --> 00:31:25.480 It's vegetable coating, and it keeps oxygen now and the oxygen can't damage the 389 00:31:25.480 --> 00:31:32.440 fissiles. Secondly, it gets past your stomach acids and breaks down in your 390 00:31:32.440 --> 00:31:36.559 small intestine and launch intestine where it does the most good. It's absorbed. 391 00:31:37.200 --> 00:31:41.799 Fats are absorbed lowered down in the digestive tract, so it can benefit more 392 00:31:41.839 --> 00:31:45.160 for your liver, it can benefit more your heart. You're getting more of 393 00:31:45.200 --> 00:31:52.640 it and it's fresh and it's clean. But also because it's enterret coated, 394 00:31:52.799 --> 00:31:57.359 it could reduce inflammation in your intestines. So if you have like colitis or 395 00:31:57.440 --> 00:32:01.960 crow disease or irritable thousand roam or anything like that. Our fish shows will 396 00:32:01.960 --> 00:32:06.880 help that more than other fish shows because of the entire coning, because of 397 00:32:06.920 --> 00:32:10.640 the special coding. Now, we also have the cleanest krill on the planet, 398 00:32:10.720 --> 00:32:15.559 and our krill has been used in many scores of human clinical trials. 399 00:32:15.599 --> 00:32:22.880 It's from Norway. They have research vessels that harvest the krill down in Antarctica, 400 00:32:22.000 --> 00:32:25.680 the cleanest waters on the planet, but they leave plenty of krill left 401 00:32:25.680 --> 00:32:30.680 over for the mammals like the blue whales, the biggest mammal that ever the 402 00:32:30.680 --> 00:32:36.319 biggest animal that ever lived, and the biggest single animal that ever lived. 403 00:32:36.960 --> 00:32:45.279 Now, our krill is rich in ingredients that like fish wails, but it 404 00:32:45.319 --> 00:32:47.880 also has the ingredients to create a seed coaling. So that's a really important 405 00:32:47.880 --> 00:32:52.680 point. And we just got a new batch of krill. We have very 406 00:32:52.720 --> 00:32:54.920 fresh krill. It's always fresh, just like our fis shows. It's always 407 00:32:54.920 --> 00:32:59.200 fresh. It's the real thing, no nonsense, Hey, no fake news. 408 00:32:59.200 --> 00:33:04.200 This is real. And our krill is rich in the ingredients that shield 409 00:33:04.319 --> 00:33:08.119 brain cells, that lower the risk of a heart attack and sudden cardiac death, 410 00:33:08.400 --> 00:33:15.319 but also that make your memory function better. See aceetyl colin is the 411 00:33:15.359 --> 00:33:21.720 trigger for remembering something. It's also the trigger for solving something like if you 412 00:33:21.759 --> 00:33:22.880 got off the highway to wrong exit, how do you get back on? 413 00:33:22.960 --> 00:33:28.079 How do you get to where you're going? Of course we have GPS for 414 00:33:28.119 --> 00:33:30.880 that now in our cell phone, right, But in any event, a 415 00:33:30.920 --> 00:33:38.000 setl colin allows you to solve problems, figure out problems, and then dopamine 416 00:33:38.000 --> 00:33:43.960 allows you to act on what you learned, so they work together. A 417 00:33:44.000 --> 00:33:49.000 setyle colin allows you to learn something new and retain it. So when you 418 00:33:49.119 --> 00:33:54.119 remember anything, anything at all. The difference between a pen and a pencil, 419 00:33:54.440 --> 00:33:58.799 that's a setyle coaling. What time you should go to bed, that's 420 00:33:58.799 --> 00:34:04.559 a setle coling, a recipe remembering that, that's a setle cold. The 421 00:34:04.640 --> 00:34:07.159 name at a restaurant you went to last night, if you have a wedding 422 00:34:07.199 --> 00:34:12.480 next month, all of that is a setal colding. A setyle colding naturally 423 00:34:12.559 --> 00:34:19.360 decreases with age. Krill gets the ingredients into your brain effectively and efficiently. 424 00:34:20.639 --> 00:34:24.559 Foster title colin, foster title, ethanolamine poster title, andocetol foster title colin, 425 00:34:25.840 --> 00:34:31.360 foster title, sereing and officials gets these into your brain. So the 426 00:34:31.440 --> 00:34:36.079 brain works well. Do you have a lower risk of depression, so you 427 00:34:36.119 --> 00:34:39.880 have a lower risk of Alzheimer's disease, and so your memory functions well. 428 00:34:39.920 --> 00:34:45.159 Because you're able to make a setal colin out of the ingredients in our krill, 429 00:34:45.280 --> 00:34:46.559 and our krill is clean and fresh, you're not going to get a 430 00:34:46.599 --> 00:34:53.199 cleaner, fresher krill, a natural with a higher natural content of these wonderful 431 00:34:53.280 --> 00:34:57.960 things for your brain and your eyes and your heart. Believe it or not, 432 00:34:58.039 --> 00:35:01.280 the things in krill are good good for your heart and your circulation. 433 00:35:01.559 --> 00:35:07.719 They're good for your eyes and vision and color vision and seeing sharply good for 434 00:35:07.760 --> 00:35:13.800 your brain and memory and mood. But they're also good for women's breasts. 435 00:35:14.159 --> 00:35:16.639 Believe it or not, Officials are important for women's breasts. They're important for 436 00:35:16.679 --> 00:35:21.559 your skin, they're important for your muscle. They're really important for your muscle. 437 00:35:22.039 --> 00:35:24.119 You need it for muscle health. And they're also important for building bone. 438 00:35:25.639 --> 00:35:29.480 You know, just because you always hear about calcium envitamin D for building 439 00:35:29.480 --> 00:35:32.320 bone and exercise, it's not just that. And a good diet, you 440 00:35:32.360 --> 00:35:37.239 know, an alkaline type diet and anti inflammatory type diet. It's also of 441 00:35:37.239 --> 00:35:43.199 ficials They're very important for your bone and your muscles, not just your brain 442 00:35:43.199 --> 00:35:49.840 and your heart. So when you deal with Invite, you're getting quality stuff, 443 00:35:50.119 --> 00:35:53.679 and that's important because these nutrients really have an impact on ongoing health. 444 00:35:54.800 --> 00:36:00.559 So you want good, clean, high quality ingredients like Invite offers. That's 445 00:36:00.559 --> 00:36:07.039 what you want. You want the good stuff. Now, my brain works, 446 00:36:07.079 --> 00:36:09.639 well, there's no doubt about. I'm seventy years old. My brain 447 00:36:09.679 --> 00:36:16.280 works fine, and in fact, I don't feel I really go out of 448 00:36:16.280 --> 00:36:22.719 my way to challenge my brain. I read very complex books, I do 449 00:36:22.800 --> 00:36:27.280 complex puzzles, I paint, I exercise, I eat my vegs. Do 450 00:36:27.440 --> 00:36:34.400 I do all those things? I take the right supplements. But there's a 451 00:36:34.480 --> 00:36:38.960 number of supplements that are important for the brain besides the crew, besides the 452 00:36:39.000 --> 00:36:44.320 melotona, besides the creatine montal hydrate. Now, one of them is biocurcumen. 453 00:36:45.599 --> 00:36:51.320 Now, once again, that's some other supplement that's been used in many 454 00:36:51.960 --> 00:36:58.199 human clinical trials. Our biocurcumen five lox in. They're using them to help 455 00:36:58.559 --> 00:37:04.599 with multiple skurosis patients. They're using them to help treat cancer by adding them 456 00:37:04.639 --> 00:37:07.559 to chemotherapeutic drugs for better effects. But that's not what we're talking about. 457 00:37:08.559 --> 00:37:14.360 They use them for arthritis, for muscle pain, for nerve pain, for 458 00:37:14.480 --> 00:37:19.599 back pain, and shoulder pain. They used them for autoimmune disease. These 459 00:37:19.760 --> 00:37:23.079 ingredients, but they're also good for your brain. They're also good for your 460 00:37:23.119 --> 00:37:27.360 brain. We're not going to go into the brain part of it. The 461 00:37:27.400 --> 00:37:34.480 studies I was reading before this show was on biocurcubit. Turmeric has about one 462 00:37:34.559 --> 00:37:37.920 hundred and sixty five ingredients, and many of them are hard to absorb. 463 00:37:37.360 --> 00:37:42.159 So when you have curry, you're not absorbing as much turmeric as you think, 464 00:37:42.199 --> 00:37:45.239 so you're getting less curcubin. That's the ingredient everybody knows, but that's 465 00:37:45.280 --> 00:37:51.639 not the only good ingredient in turmeric. When I was in Ireland, we 466 00:37:51.679 --> 00:37:53.599 used to call the turmeric. I was born in Ireland. People in English 467 00:37:53.639 --> 00:37:58.599 places or Irish places called the turmeric, but it's turmeric. So if you 468 00:37:58.599 --> 00:38:01.320 get out of Caribbean, people call it tumeric, but it's turmeric. I 469 00:38:01.360 --> 00:38:07.039 mean, in America we call it turmeric. And the biocurcumen is a form 470 00:38:07.039 --> 00:38:10.119 of turmeric that's really well absorbed and really rich in all these ingredients, not 471 00:38:10.239 --> 00:38:17.719 just curcumen. But it's loaded with curcumin. So I tell people you can 472 00:38:17.920 --> 00:38:23.000 add our bio curcumin five oxen to the drugs you're taking for an autoimmune disease. 473 00:38:25.840 --> 00:38:31.480 So if you had hashebosthyroiditis, the biocurricumin five loxin would help protect your 474 00:38:31.519 --> 00:38:39.239 thyroid. If you had rumatoid arthritis, there's studies on biocurcumen helping people with 475 00:38:39.320 --> 00:38:44.639 rumatoid arthritis. In fact, Harvard reviewed some of those studies Harvard Medical School. 476 00:38:45.000 --> 00:38:50.639 It's real biokurcumen helps rumatoid authoritis. So if you have rumatoid arthritis and 477 00:38:50.679 --> 00:38:54.360 you're on a drug like methotrexa or whatever drug you're taking advil a, leave 478 00:38:54.800 --> 00:39:00.800 add to biocurcumin five lox into it and it'll work even better. But you 479 00:39:00.880 --> 00:39:07.000 can add the bio curcumin five oction basically to your arthritis drugs for better effect. 480 00:39:08.159 --> 00:39:12.840 So if you have like an arthritic elbow, an arthritic thumb, arthritic 481 00:39:12.920 --> 00:39:17.360 shoulder, arthreatic spine, arthretic hip, arthritis in your knee and your ankle 482 00:39:17.400 --> 00:39:22.119 wherever it might be, and your toes, and you don't want to go 483 00:39:22.119 --> 00:39:27.599 on the scary of drugs, you can add the biocurcument five oc to anti 484 00:39:27.719 --> 00:39:34.719 arthritis drug even the data day drugs, and biocurcument five oxen, unlike many 485 00:39:34.760 --> 00:39:39.400 of the drugs, does not raise your blood pressure, so it's very safe 486 00:39:39.400 --> 00:39:47.119 to take now. I actually take biokracumin five ox from my brain at Foster 487 00:39:47.280 --> 00:39:52.000 is better memory for about six hours. So if you take it with your 488 00:39:52.039 --> 00:39:54.440 breakfast, your memory works better. Your brain is less fatigued. But I'm 489 00:39:54.480 --> 00:39:59.480 taking it because it causes to release a brain to rive neurotrophic factor. This 490 00:39:59.639 --> 00:40:04.519 is something you release when you go into deep sleep to germinate the growth of 491 00:40:04.559 --> 00:40:08.440 new memory cells. You're capable of growing about six hundred memory cells every night, 492 00:40:08.760 --> 00:40:13.000 but all the people don't do it. We don't release enough brain derived 493 00:40:13.039 --> 00:40:15.719 neu truffic factor. Today's six human studies at this point that I know of. 494 00:40:15.800 --> 00:40:19.800 There might be more, but I know of six where if you take 495 00:40:19.880 --> 00:40:23.880 biocurcumen you get a natural release of brain derived NERD truft refactor and you create 496 00:40:23.920 --> 00:40:27.440 more memory cells when you go to sleep at night. That's good because you 497 00:40:27.440 --> 00:40:31.079 have cognitive reserve. Your memory goes unfunctioning. Even if things went wrong with 498 00:40:31.119 --> 00:40:37.679 your brain at some point your memory should still go unfunctioning. So, but 499 00:40:37.320 --> 00:40:43.239 most people use the biocurricumuent five blocks and for a back pain, knee pain, 500 00:40:43.360 --> 00:40:47.599 hip pain, arthritis, but also muscle pain and nerve pain like sayatica, 501 00:40:49.480 --> 00:40:52.559 plantar fasci itis in the heel. That kind of stuff. It's really 502 00:40:52.559 --> 00:40:55.360 good for pain and it's safe for pain. Take it with food. It's 503 00:40:55.400 --> 00:41:00.760 absorbed better, it'll work better. Bio curricumin five lolocks. Okay, let's 504 00:41:00.800 --> 00:41:02.320 go to a break share here can you Invite Health don't go anywhere. I 505 00:41:02.440 --> 00:41:08.960 have one more segment before I go. For twenty five years, Invite Health 506 00:41:09.000 --> 00:41:14.239 has been leading the way in wellness with our extensive line of dietary supplements. 507 00:41:14.320 --> 00:41:16.840 With our brand new, state of the art website, we now offer new 508 00:41:17.000 --> 00:41:22.000 everyday low prices. Save even more with our brand new subscription plan. Stay 509 00:41:22.000 --> 00:41:27.599 tuned to learn about new and exciting offers and services. Remember free shipping on 510 00:41:27.800 --> 00:41:31.119 orders over thirty five dollars. We have made it our business to support you 511 00:41:31.280 --> 00:41:37.400 in your health journey. From everyday health tips to detailed genetic testing, Invite 512 00:41:37.400 --> 00:41:40.440 Health has a team of experts to help you achieve your health goals. Reach 513 00:41:40.480 --> 00:41:44.760 Out to us now to speak to one of our nutrition experts, or to 514 00:41:44.800 --> 00:41:49.559 schedule a consult by calling eight hundred six three two zero five seven to two. 515 00:41:49.719 --> 00:41:52.360 That's eight hundred six three two zero five seven two. Or go to 516 00:41:52.400 --> 00:41:57.920 invite heealth dot com. Contact Invite Health today to learn more about getting healthy 517 00:41:57.960 --> 00:42:01.159 and staying healthy eight hundred sixty two two zero five seven to two, or 518 00:42:01.199 --> 00:42:07.920 go to invitehealth dot com. Okay, welcome back, Jerry Hicky. It's 519 00:42:07.920 --> 00:42:10.280 the last second of a program. And I've said this many times, but 520 00:42:10.320 --> 00:42:14.400 it's a privilege for me to be able to speak with you. I consider 521 00:42:14.440 --> 00:42:17.800 it an honor. I really do, and thank you for listening. Now. 522 00:42:19.239 --> 00:42:24.039 Invite has superior multivitamins, So where am I going with this? Virtually 523 00:42:24.239 --> 00:42:30.320 everyone will get some level of benefit from a multivitamin, some more than others. 524 00:42:31.599 --> 00:42:37.960 So for a typical child or twenty year old or healthy thirty year old, 525 00:42:37.920 --> 00:42:42.519 what can they expect from a multivitamin, Well, some level of protection, 526 00:42:43.239 --> 00:42:46.199 but what they really get out of it is is slightly sharper brain function. 527 00:42:46.320 --> 00:42:53.519 There's been a number of studies and children and college students and adults and 528 00:42:53.559 --> 00:42:59.639 when you give them a multivitamin, it just it's brain food. It really 529 00:42:59.719 --> 00:43:07.400 is food, but it becomes even crucial, even more important in different scenarios. 530 00:43:07.599 --> 00:43:12.559 So once again, does a child have to have a multivitamin, Well, 531 00:43:12.639 --> 00:43:15.760 it depends on their nutrition, It depends on their diet, but it's 532 00:43:15.760 --> 00:43:19.480 always good to give them a nice kid's multivitamin. There were things in there 533 00:43:19.519 --> 00:43:22.320 that are good for their immune system, the development, their energy, their 534 00:43:22.360 --> 00:43:25.800 brain function. And the research shows that when kids get a decent multivitamin, 535 00:43:25.880 --> 00:43:30.920 their brain works better in school. Same with the college student, the same 536 00:43:30.960 --> 00:43:34.239 with the high school students. Same with people in their thirties and forties. 537 00:43:35.079 --> 00:43:37.639 Do they have to have a multivitamin? No, of course not, but 538 00:43:37.719 --> 00:43:44.280 it really does help them, But it becomes more important in certain situations. 539 00:43:44.400 --> 00:43:50.000 Once you hit fifty, you really should be at a multivitamin. Studies show, 540 00:43:50.800 --> 00:43:58.239 like the Physician's Health study, that multivitamins, when taken consistently by older 541 00:43:58.280 --> 00:44:01.760 people, help prevent herder attacks. What's scarier than a heart attack? Oh 542 00:44:01.840 --> 00:44:10.159 yeah, they come tax but multivitamins, a good multi vitamin helps prevent heart 543 00:44:10.199 --> 00:44:16.199 attacks even and people with heart disease. The trick is you have to be 544 00:44:16.280 --> 00:44:21.400 on them long term. But that's good because it's also crucial for an older 545 00:44:21.440 --> 00:44:28.760 brain. Brains soak up certain vitamins and minerals to function, like zinc, 546 00:44:29.400 --> 00:44:34.159 like magnesium, like calcium, like all the bee vitamins, vitamin C, 547 00:44:34.960 --> 00:44:37.000 vitamin E. They soak them up. They have to have. It's very 548 00:44:37.039 --> 00:44:42.280 important for the brain. So this becomes even more of a concern in aging 549 00:44:42.320 --> 00:44:45.760 people. Older people have trouble, like myself, absorbing things from food. 550 00:44:45.760 --> 00:44:50.079 They have trouble absorbing fish oils. That's why I always preach, you know, 551 00:44:50.639 --> 00:44:53.199 take akrill oil or eat more fish, or take a fish oil supplement. 552 00:44:53.880 --> 00:44:58.440 They have trouble of absorbing certain bee vitamins and activating them. They have 553 00:44:58.480 --> 00:45:02.400 trouble absorbing the mineral zinc. They have trouble absorbing loutine for vision and memory, 554 00:45:02.760 --> 00:45:07.599 zia zantin for vision and memory. So it becomes an issue. So 555 00:45:07.760 --> 00:45:14.000 for older people it's really important. Also people with heart disease, people with 556 00:45:14.039 --> 00:45:16.679 diabetes. Multi vitamin has become very important for these people. So let's talk 557 00:45:16.679 --> 00:45:24.440 about older people because that's the fastest expanding segment of our population by far. 558 00:45:24.559 --> 00:45:28.159 Plus I happen to be an older person, Plus a lot of our listening 559 00:45:28.159 --> 00:45:36.039 audience are older people. Let's go through the numbers on invite. Let's go 560 00:45:36.119 --> 00:45:40.519 through some ingredient by ingredient, because the supplements that a lot of you are 561 00:45:40.519 --> 00:45:46.440 taking as a multivitamin are really not that great, substandard or just okay or 562 00:45:46.519 --> 00:45:52.800 mediocre. When you're older, especially, you want a really high quality multivitamin. 563 00:45:52.840 --> 00:45:54.920 I mean, if you can afford one thing and you only want to 564 00:45:54.960 --> 00:45:59.519 get one thing, get an invite multivinement. So I'm going to start off 565 00:45:59.519 --> 00:46:02.639 talking about lutin and z is antin. Most small dividemins like the centrom et 566 00:46:02.679 --> 00:46:07.239 cetera, when they put luten or z x antine and they put so little 567 00:46:07.280 --> 00:46:12.800 in it practically doesn't mean anything. We put a lot of lieuten in z 568 00:46:12.920 --> 00:46:16.840 is antin in our invite multis So what's so important about that. Well, 569 00:46:16.840 --> 00:46:21.519 a study just came out, a six month study. Our lieuten in z 570 00:46:21.679 --> 00:46:25.079 is anton the one you get in our multivitamin, and kids increase their eyehealth 571 00:46:25.679 --> 00:46:30.920 and boosted their cognitive performance in school. It's in the journal Advances in Therapy, 572 00:46:30.039 --> 00:46:36.039 University of Georgia. But this is the thing. It does the same 573 00:46:36.079 --> 00:46:38.880 thing in older people. Lutine is the number one pigment in the human brain 574 00:46:39.719 --> 00:46:44.960 number one pigment in the human brain, but the amount of lutine declines decade 575 00:46:44.960 --> 00:46:49.119 after decade after decade. So a newborn huge amount of loutine in the brain. 576 00:46:49.559 --> 00:46:52.000 A person who's eighty ninety one hundred very little. But you need utine 577 00:46:52.000 --> 00:46:54.880 to protect the brain, to shield it from damage, and you need lutine 578 00:46:54.920 --> 00:46:59.360 for the memory to function. You also need loutine to see clearly and to 579 00:46:59.400 --> 00:47:06.000 see far. So our multi has a good amount of lieutenancy is antem for 580 00:47:06.079 --> 00:47:10.079 your memory and for your vision. But that's not just that. We also 581 00:47:10.199 --> 00:47:15.480 have an air methical baaloment that's a form of B twelve that handled that converted 582 00:47:15.559 --> 00:47:20.559 to all forms of B twelve. B twelve exists in human body in many 583 00:47:20.599 --> 00:47:28.000 forms, like it exists as cobama mide, and it exists as methical baal 584 00:47:28.519 --> 00:47:31.760 methical balloment is really important for your brain and your nerve function. The problem 585 00:47:31.880 --> 00:47:37.840 is not all seniors can convert the kind of B twelve and most multi vitamins 586 00:47:37.920 --> 00:47:44.000 called cienical balloment where they take ambalment and they attach it to cyanide. So 587 00:47:44.199 --> 00:47:47.599 we're using methical ballom and the kind that's actually present in your brain because with 588 00:47:47.679 --> 00:47:54.880 that methical balloman it basically your brain rots and your nerves get damaged. So 589 00:47:54.920 --> 00:48:00.320 we put methical balment in there because some people have trouble converting the typical twelve 590 00:48:00.400 --> 00:48:04.320 used in most multi vitamins into the active form, and the same with folic 591 00:48:04.400 --> 00:48:12.320 acid. Folate is a is a B complex vitamin, ubiquitous and foliage. 592 00:48:12.360 --> 00:48:19.159 That's why they call it folate. So the problem is in multivitamins they use 593 00:48:19.159 --> 00:48:23.119 folic acid, and not everybody can activate folic acid. They can't change it 594 00:48:23.159 --> 00:48:27.079 into what it needs to be. What it needs to be is something called 595 00:48:27.199 --> 00:48:32.440 MTHF, also known as methyl tetrahydrofolic It's a must have for us older people. 596 00:48:32.960 --> 00:48:39.119 Methyl tetrahydrofolate helps freevent Alzheimer's. A major cause of Alzheimer's, not the 597 00:48:39.119 --> 00:48:44.199 only cause is something in a brain called homocysteine. It's a cause of depression 598 00:48:44.480 --> 00:48:49.880 and it's a cause of Alzheimer's. And if you can't convert the folic acid 599 00:48:50.159 --> 00:48:54.519 or to folate and vegetables into MTHF, you can't lower the homocysteine in the 600 00:48:54.559 --> 00:48:59.880 brain, you have a higher risk of Alzheimer's. So in our multis. 601 00:49:00.079 --> 00:49:06.360 At the envite multise, we use the methyl tetra hydro folate active version that 602 00:49:06.400 --> 00:49:10.039 protects your brain. So that's a key. So we have little tenancies anthon 603 00:49:10.079 --> 00:49:14.800 in there, we have methical balomen in there, we have methyl tetra hydrofolate 604 00:49:14.840 --> 00:49:19.599 in there. We have tocotriantoles. Tiny amounts of Token triangles shield the brain. 605 00:49:19.960 --> 00:49:22.239 Like they've seen that a certain amount of token trinoles in the brain lowers 606 00:49:22.239 --> 00:49:25.000 the risk of a stroke. You get a good amount of token trinoles. 607 00:49:25.000 --> 00:49:30.440 It's a form of natural vitamin E in this multi it's missing in the American 608 00:49:30.480 --> 00:49:32.360 diet. You don't get token trial in the American diet. You get in 609 00:49:32.440 --> 00:49:37.519 like an Asian diet. But the toco triangles shields the brain, but also 610 00:49:37.599 --> 00:49:40.239 is great for your liver. I mean it really cleans out your liver. 611 00:49:43.079 --> 00:49:49.920 You're also getting natural lycopene. Natural likopene is the pigment in tomatoes. It's 612 00:49:50.000 --> 00:49:53.079 not easy to absorb from tomatoes or other fruit. It's president o the red 613 00:49:53.079 --> 00:50:00.519 fruits. It's hard to absorb. So they found that the lycopene and tomato 614 00:50:00.599 --> 00:50:05.960 sauces well absorbed because it's in an oil base of olive will, So why 615 00:50:06.000 --> 00:50:10.719 would you want to absorb licopene. It's super good for your skin health, 616 00:50:12.599 --> 00:50:15.559 it's amazing and protecting your arteries to help lower your risk of a heart attack 617 00:50:15.639 --> 00:50:19.760 or stoke or clogging in the arteries, haunting the arteries. But it also 618 00:50:19.800 --> 00:50:23.000 helps protect a man's prostate from growing, and it also helps protect a woman's 619 00:50:23.000 --> 00:50:29.800 breasts from inflammation. So you'd have to have a bowl of tomato sauce every 620 00:50:29.840 --> 00:50:36.400 morning to get the amount of lycopene five milligrams. And the Invite multie so 621 00:50:36.519 --> 00:50:42.079 like the Invite Performance Multi to give you extra energy to exercise, or the 622 00:50:42.159 --> 00:50:45.440 Invite Core Multi, or like the Invite for women, you know those kind 623 00:50:45.480 --> 00:50:51.320 of things. There's a lot of lycopene in there. So you're not getting 624 00:50:51.440 --> 00:50:54.239 all of these ingredients in your multi vitamin. Plus, what you are getting 625 00:50:54.440 --> 00:50:57.760 might not be the best source. It's not going to be the best sources 626 00:50:57.800 --> 00:51:00.559 z inc for good absorption, you need zinc for digesting your food, for 627 00:51:00.599 --> 00:51:04.199 controlling your blood sugar, for controlling the immune system, and protecting your brain 628 00:51:04.239 --> 00:51:07.920 and eyeballs and your heart. You're not going to get the best form of 629 00:51:09.320 --> 00:51:14.719 many of the ingredients like to be vitamins like we have any Invite multis. 630 00:51:15.400 --> 00:51:22.679 So that is a really important point I'm making. And the Invite Multie are 631 00:51:22.719 --> 00:51:29.920 a really important supplement to take. And most of the ingredients and the Invite 632 00:51:29.960 --> 00:51:31.519 Multie have been used in you and clinical trials. We know they're clean, 633 00:51:31.559 --> 00:51:35.079 we know they're safe, we know they work, and we test and we 634 00:51:35.079 --> 00:51:38.280 retest to make sure these products are safe, that they're fresh, and that 635 00:51:38.320 --> 00:51:43.159 there's the right amount of each ingredient that matches the amount on a label. 636 00:51:43.320 --> 00:51:47.440 We really jump through hoops to get that done. Now, there's so many 637 00:51:49.199 --> 00:51:52.039 products that Invite has, so how do you wade through that? Well, 638 00:51:52.519 --> 00:51:58.679 you get an educated person to help with your selection, and that's why you 639 00:51:58.719 --> 00:52:02.639 deal with Invite. Also, they have real nutritionists who went to school and 640 00:52:02.679 --> 00:52:05.599 study. They didn't just read a book. You know, you go into 641 00:52:05.599 --> 00:52:07.639 a lot of these health food stores and there's somebody in there that read a 642 00:52:07.639 --> 00:52:13.400 book. Anybody could read a book, and books are generally not totally honest, 643 00:52:14.239 --> 00:52:17.800 to be frank with you. They dramatized the information and books and they 644 00:52:17.840 --> 00:52:21.199 leave that information to sell the book. They want to sell the book. 645 00:52:21.320 --> 00:52:23.320 That's how they make a living. So we have people who went to places 646 00:52:23.320 --> 00:52:28.400 like en why You to study nutrition. They know what they're talking about. 647 00:52:28.440 --> 00:52:32.239 They spent years studying this stuff. So when you need advice, that's the 648 00:52:32.320 --> 00:52:36.079 kind of person you want to speak to. You know, when you need 649 00:52:36.079 --> 00:52:38.760 a hard test, to go to a cardiologist. When you need a supplement, 650 00:52:39.199 --> 00:52:46.880 you go talk to these people at Invite, these genuine, accredited degree 651 00:52:47.039 --> 00:52:53.039 nutritionists. That's where you get because these supplements are a lot more important than 652 00:52:53.079 --> 00:52:59.000 you think. Because supplements like you bickwen all have been shown to help prevent 653 00:52:59.039 --> 00:53:05.760 heart attacks. Supplements like melatonin and biocurcumen have been shown to help preserve memory 654 00:53:05.760 --> 00:53:12.480 function. Supplements like melatonin have been shown to build bone. You can't just 655 00:53:12.679 --> 00:53:15.960 walk into a store and get that kind of info, but you can from 656 00:53:16.039 --> 00:53:22.039 Invite because that's what we do. That's what we've been doing for decades and 657 00:53:22.079 --> 00:53:29.400 only that once again they roll back their prices and you cannot get higher quality. 658 00:53:29.519 --> 00:53:35.320 Now. I wanted to talk about ubiquinoral a little bit today because more 659 00:53:35.360 --> 00:53:39.280 research has come out on how it gets rid of physical fatigue and improves your 660 00:53:39.280 --> 00:53:43.559 physical performance. Ubiq one is the active form of coque tep and we have 661 00:53:43.559 --> 00:53:45.840 one hundred and twenty million in ubiquinal, but also how it slows down the 662 00:53:45.880 --> 00:53:52.079 aging process dramatically. It kind of reverses it literally. And our ubiquinal has 663 00:53:52.239 --> 00:53:59.199 nadh in it. That's super powerful. It's probably the ubique will and the 664 00:53:59.280 --> 00:54:02.960 nadhm. The strongest thing is for reversing the aging process because you beckonlawus a 665 00:54:04.039 --> 00:54:07.000 key at releasing energy from food, and you just take one a day with 666 00:54:07.079 --> 00:54:10.400 your breakfast. It helps protect your heart lord's your risk of heart attacks, 667 00:54:10.400 --> 00:54:15.840 according to data, improves your physical function, gets rid of fatigue, and 668 00:54:16.000 --> 00:54:21.039 helps push back on the aging process. I'm out of time. It's been 669 00:54:21.079 --> 00:54:24.440 wonderful speaking with you. I'll be back on here in two Saturdays. Next 670 00:54:24.440 --> 00:54:29.119 week is doctor Amanda Williams. She's fantastic. God bliss, have a great 671 00:54:29.159 --> 00:54:34.440 day. For twenty five years, Invite Health has been leading the way and 672 00:54:34.559 --> 00:54:37.960 wellness with our extensive line of dietary supplements. With our brand new, state 673 00:54:38.000 --> 00:54:43.719 of the art website, we now offer new everyday low prices. Save even 674 00:54:43.760 --> 00:54:46.719 more with our brand new subscription plan. Stay tuned to learn about new and 675 00:54:46.800 --> 00:54:52.039 exciting offers and services. Remember free shipping on orders over thirty five dollars. 676 00:54:52.320 --> 00:54:57.199 We have made it our business to support you in your health journey. From 677 00:54:57.320 --> 00:55:01.320 everyday help tips to detailed genetic testing. Invite health has a team of experts 678 00:55:01.400 --> 00:55:06.199 to help you achieve your health goals. Reach out to us now to speak 679 00:55:06.239 --> 00:55:09.159 to one of our nutrition experts, or to schedule a consult by calling eight 680 00:55:09.239 --> 00:55:14.840 hundred six three two zero five seven two. That's eight hundred six three two 681 00:55:15.039 --> 00:55:19.039 zero five seven two, or go to invite health dot com. Contact invite 682 00:55:19.039 --> 00:55:22.519 health today to learn more about getting healthy and staying healthy eight hundred six three 683 00:55:22.599 --> 00:55:35.280 two zero five seven to two, or go to invite heealth dot com. 684 00:55:35.440 --> 00:55:39.360 The preceding program was sponsored by invite Health, who is solely responsible for its 685 00:55:39.400 --> 00:55:45.239 content. The preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes 686 00:55:45.320 --> 00:55:50.079 neither an endorsement of the products offered or the ideas expressed