WEBVTT 1 00:00:00.160 --> 00:00:05.799 The following is a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an 2 00:00:05.879 --> 00:00:11.400 endorsement of the products offered or the ideas expressed. Function better, feel better, 3 00:00:11.759 --> 00:00:17.039 and live a better life. This is doctor Eric Kaplan, and you're 4 00:00:17.120 --> 00:00:23.440 listening to boost your brain power. You don't want to wait till your memory 5 00:00:23.480 --> 00:00:31.079 gets bad to start working on improving your brain function. Alzheimer's disease takes forty 6 00:00:31.480 --> 00:00:37.840 years to develop, So if you're thirty years old right now, you don't 7 00:00:37.880 --> 00:00:44.840 want to wait till your memory gets bad at seventy years of age. That's 8 00:00:44.840 --> 00:00:50.520 what we're seeing a lot right now. But it took forty years to develop. 9 00:00:51.560 --> 00:00:56.840 You don't have to wait forty years to start working on your brain. 10 00:00:57.840 --> 00:01:03.799 An ounce of prevention is worth a pound of cure, So start working on 11 00:01:03.840 --> 00:01:07.200 it now. I don't care if you're thirty, forty, fifty, sixty, 12 00:01:07.599 --> 00:01:14.000 seventy, start working on it now. Don't wait till you're ninety. 13 00:01:14.719 --> 00:01:18.840 If you start working on your brain at seventy, by the time you're ninety, 14 00:01:19.280 --> 00:01:25.040 it's gonna be much better. That's the beauty of neuroplasticity. You could 15 00:01:25.120 --> 00:01:30.760 rewider your brain and improve it at any age. Now, the truth is 16 00:01:30.280 --> 00:01:36.599 we lose ten percent of our brain cells every decade of our life after the 17 00:01:36.640 --> 00:01:42.239 age of forty, So from forty to fifty you're gonna lose ten percent of 18 00:01:42.280 --> 00:01:49.120 your brain cells. You'll only have ninety percent left. And then from fifty 19 00:01:49.359 --> 00:01:55.359 to sixty you're gonna lose ten percent of that ninety percent you have left, 20 00:01:56.319 --> 00:02:00.079 which is another nine percent. So every decade you're gonn to lose these bad 21 00:02:00.200 --> 00:02:06.079 brain cells. But as long as you just get rid of the bad brain 22 00:02:06.200 --> 00:02:14.680 cells and make the good brain cells stronger. More connections, more synapses, 23 00:02:15.680 --> 00:02:24.879 more collaterals, more bridges, more interconnections, more mitochonda, oxygen, neurotransmitters. 24 00:02:27.319 --> 00:02:30.840 As long as you maximize the brain cells that you do have, you 25 00:02:30.879 --> 00:02:37.680 can improve your memory. Do not believe the lie that your memory gets worse 26 00:02:37.759 --> 00:02:45.879 with age. Maybe the truth is you are getting lazier with age, so 27 00:02:46.039 --> 00:02:51.319 your brain cells are dying off. Well, stop being lazy, get off 28 00:02:51.319 --> 00:02:58.199 your butt, take some action and start boosting your brain power called neuroplasticity. 29 00:02:58.520 --> 00:03:01.719 You could rewire your to make it stronger, but you're not gonna get it 30 00:03:01.759 --> 00:03:08.400 stronger. Sitting on the couch watching television, reading the news, scrolling through 31 00:03:08.400 --> 00:03:20.919 Facebook, watching YouTube videos, text messaging, Instagram, TikTok, snapchat. 32 00:03:20.960 --> 00:03:27.000 All this technology makes your brains worse. It's called digital dementia. If you 33 00:03:27.120 --> 00:03:32.840 depend on Google and youtubeube for everything, then your brain doesn't have to work. 34 00:03:35.319 --> 00:03:39.280 You gotta purposely challenge your brain. You gotta purposely challenge your body. 35 00:03:40.400 --> 00:03:46.240 Make sure that you put in the effort. An ounce of prevention is worth 36 00:03:46.280 --> 00:03:53.039 a pound of cure. Start working on your brain right now. And I 37 00:03:53.080 --> 00:03:58.199 don't mean doing crossword puzzles. That's not gonna do it. And I don't 38 00:03:58.439 --> 00:04:08.960 mean playing some brain games Luminosity or wordle on your cell phone. That's not 39 00:04:09.000 --> 00:04:14.919 gonna do it. Your brain needs movement, your brain needs action. The 40 00:04:15.000 --> 00:04:18.839 worst thing is sitting. You're not gonna get better by sitting on your butt. 41 00:04:19.000 --> 00:04:23.480 And guess what you're doing when you're on the crossword puzzle sitting on your 42 00:04:23.480 --> 00:04:26.680 butt, Guess what you're doing. You're playing your little brain games on your 43 00:04:26.680 --> 00:04:31.759 cell phone, sitting on your butt, or taking your little previage in stuff 44 00:04:31.800 --> 00:04:39.199 doesn't work. If there was a supplement that fixed the memory, everyone would 45 00:04:39.240 --> 00:04:42.480 just take it and nobody would have to mention. Nobody would have Alzheimer's, 46 00:04:42.560 --> 00:04:47.199 and nobody would complain that they can't remember people's names that they meet. You 47 00:04:47.240 --> 00:04:53.879 want to remember people's names, you gotta make an emotional connection. You gotta 48 00:04:53.920 --> 00:05:00.399 come up with a story, an emotional story that you'll never forget. So 49 00:05:00.519 --> 00:05:05.079 there's a lot of ways to do that, but you gotta connect it to 50 00:05:05.199 --> 00:05:12.759 a song, connected to a movie, connected to a story, an experience 51 00:05:12.839 --> 00:05:18.800 you've had a family member. But the more emotional the connection, the better 52 00:05:18.879 --> 00:05:23.759 the memory. If you just spit out facts, it's harder to remember. 53 00:05:24.399 --> 00:05:29.360 But if you tell a story, you're gonna remember that story, all right. 54 00:05:29.399 --> 00:05:35.319 So if you meet somebody and let's say their name is Bob right, 55 00:05:35.360 --> 00:05:40.600 and you gonna say, okay, how am I gonna remember Bob? Well, 56 00:05:40.639 --> 00:05:49.160 maybe one of your favorite movies is What About Bob? Or you know 57 00:05:49.439 --> 00:05:58.120 your favorite winter time activity is the Bob Sled, something emotional, something that 58 00:05:58.160 --> 00:06:04.120 gets you going. Your favorite musician is Bob Marley, and so come up 59 00:06:04.160 --> 00:06:11.279 with some emotional story to remember, Oh that guy Bob Marley. Okay, 60 00:06:11.399 --> 00:06:16.839 Bob Man. It's easier. But you know how many you know people you 61 00:06:16.959 --> 00:06:20.839 meet and different names, you know you're not gonna remember everybody's name. So 62 00:06:20.839 --> 00:06:26.600 you gotta put an emotional connection work on your brain if you lose it all. 63 00:06:27.720 --> 00:06:30.959 So, just like you go to the and strengthen yours, you could 64 00:06:30.959 --> 00:06:40.199 do memory exercises to improve your memory. Believe I your memory can get better 65 00:06:40.279 --> 00:06:44.839 as you get older. You gotta work for it. You gotta be the 66 00:06:44.920 --> 00:06:49.319 one percent. You gotta do what nobody else is doing. If you are 67 00:06:49.360 --> 00:06:56.199 like the ninety nine percent, then you're gonna end up like the ninety nine 68 00:06:56.279 --> 00:07:02.800 percent. What's the ninety nine percent? Drink coffee every morning, drink alcohol, 69 00:07:02.959 --> 00:07:09.240 wine or beer, sit on your butt all day at the computer, 70 00:07:11.279 --> 00:07:15.639 then you come home, sit at dinner, then you watch TV couch, 71 00:07:16.639 --> 00:07:20.560 you sit on the commute to work, on the commute home. Even if 72 00:07:20.600 --> 00:07:24.560 you're social, you sit at the bar, you sit at the restaurant, 73 00:07:24.600 --> 00:07:27.600 you sit at the movie theater, you sit at the play, sit at 74 00:07:27.600 --> 00:07:33.279 the opera. Everything's sitting. That's the nine percent. All you do is 75 00:07:33.360 --> 00:07:41.279 sit and do electronics and computer work. You're gonna end up like everyone else 76 00:07:41.279 --> 00:07:46.560 where their memory gets worse. If you unplug and you get off your butt 77 00:07:46.720 --> 00:07:51.360 and you do physical activities and social activities and get out of the house. 78 00:07:53.240 --> 00:07:59.319 Your house should be for sleeping throughout the day. You should be out and 79 00:07:59.360 --> 00:08:05.680 about. If you have to sit for your job, just participate in the 80 00:08:05.720 --> 00:08:11.759 twenty rule. The twenty rule. Every twenty minutes, you get up for 81 00:08:11.879 --> 00:08:18.240 twenty seconds, you move your body, and you also look twenty feet away. 82 00:08:20.639 --> 00:08:26.120 Now, the twenty movement could be anything. It could be jumping jacks, 83 00:08:26.040 --> 00:08:30.319 could be push ups, sit ups. It could be a twenty second 84 00:08:30.480 --> 00:08:35.480 walk. It could be a twenty second run, a twenty second bike ride, 85 00:08:35.720 --> 00:08:39.279 twenty seconds of jump rope, twenty seconds of squats, twenty seconds of 86 00:08:39.360 --> 00:08:46.799 lunges, twenty seconds of a shoulder rolls while you're looking up, little posture 87 00:08:46.879 --> 00:08:52.360 exercises, twenty seconds of jumping up and down. It could be anything, 88 00:08:54.200 --> 00:09:00.120 but move that body for twenty seconds and also look twenty feet away. These 89 00:09:00.200 --> 00:09:05.399 screens are killing our eyes, not only our brains, but our eyes, 90 00:09:07.120 --> 00:09:13.240 so you gotta look twenty feet away. You're always looking at the computer, 91 00:09:13.120 --> 00:09:18.200 which is closed, the cell phone, which is closed, the iPad which 92 00:09:18.240 --> 00:09:24.480 is closed, or if you're reading a book, it's close, you're doing 93 00:09:24.519 --> 00:09:28.639 paperwork, it's close. Everything is the same distance. You gotta start looking 94 00:09:28.679 --> 00:09:35.919 far away again. Stop looking only near. You gotta look far. Gotta 95 00:09:35.960 --> 00:09:41.480 be the one percent. Ninety nine percent people's memories are getting worse as they 96 00:09:41.480 --> 00:09:48.200 get older. The ninety nine percent people's vision is getting worse as you get 97 00:09:48.240 --> 00:09:56.279 older. Be the one percent. Make sure your eyes get better as you 98 00:09:56.360 --> 00:10:03.080 get older. The best eye exercise. It's called a brock string exercise. 99 00:10:05.639 --> 00:10:11.399 Broc k. We have those that have our office if you want, but 100 00:10:11.440 --> 00:10:16.000 they're called Barock strings and they're these little colored beads that go on a string 101 00:10:18.600 --> 00:10:22.000 and you focus on the different colors and it strengthens your near vision your far 102 00:10:22.120 --> 00:10:26.759 vision. So don't believe the lie that your vision gets worse with age. 103 00:10:28.799 --> 00:10:33.879 You just stop exercising your eyes. You're always looking at the same distance. 104 00:10:33.679 --> 00:10:39.200 Your memory can get better as long as you do memory exercises. Your vision 105 00:10:39.399 --> 00:10:45.759 can get better as long as you do vision exercises. It's not rocket science, 106 00:10:45.799 --> 00:10:50.200 but you gotta do the work. This is doctor Eric Kaplan. You're 107 00:10:50.240 --> 00:10:56.279 listening to boost your brain power. Don't miss boost your brain power with doctor 108 00:10:56.440 --> 00:11:01.240 Eric Kaplan every Saturday from two pm to three pm to learn the secrets of 109 00:11:01.320 --> 00:11:05.279 how to optimize your brain function. You can improve memory, focus, energy, 110 00:11:05.519 --> 00:11:11.600 sleep, digestion, mood, skin, metabolism, and strength. By 111 00:11:11.639 --> 00:11:16.159 following the science and research that doctor Caplan will be sharing with his audience, 112 00:11:16.399 --> 00:11:20.000 join the adventure of discovering how to help the brain and body in a natural 113 00:11:20.039 --> 00:11:24.399 way while having fun at the same time. Listen to boost your brain power. 114 00:11:24.559 --> 00:11:28.399 If you want to function better, feel better, and enjoy the quality 115 00:11:28.440 --> 00:11:33.720 of life you deserve. Called two oh one two six' one two one 116 00:11:33.840 --> 00:11:39.600 five zero or email info at Kaplan Brainandbody dot com if you're interested in a 117 00:11:39.639 --> 00:11:45.360 free ten minute consultation with doctor Caplan, or visit kaplindc dot com for more 118 00:11:45.399 --> 00:11:54.200 information. Function better, feel better, and live a better life. This 119 00:11:54.519 --> 00:12:01.600 is doctor Eric Kaplan for listening to boost your brain pal. Now, the 120 00:12:01.720 --> 00:12:07.799 truth is your brain function can improve as you get older. We said your 121 00:12:07.879 --> 00:12:13.840 vision can improve as you get older, but you just have to do vision 122 00:12:13.919 --> 00:12:20.720 exercises I exercise. If you want your memory to improve, you have to 123 00:12:20.720 --> 00:12:24.799 do novelty, new things. Because the new things you have to use your 124 00:12:24.840 --> 00:12:30.480 brains. Your brain's like a soul. You use it. You do this 125 00:12:30.679 --> 00:12:35.240 thing every week, you're not using it and their brain die off. If 126 00:12:35.320 --> 00:12:43.000 you are Google and YouTube brain off. You have to earn things on own 127 00:12:45.559 --> 00:12:52.799 fail. The most successful people fail the most. If you never go out 128 00:12:52.120 --> 00:13:03.360 your comfort zone, brain get bad. Challenge yourself. Okay, so you 129 00:13:03.399 --> 00:13:07.519 gotta be a little vulnerable, gotta put the ego aside, and you gotta 130 00:13:07.600 --> 00:13:13.039 do things you're not good at. You gotta do things you suck at, 131 00:13:13.320 --> 00:13:16.159 because then you gotta try harder, and then you gotta learn. You gotta 132 00:13:16.200 --> 00:13:20.679 figure it out. When you do things you're comfortable with, your brain gets 133 00:13:20.759 --> 00:13:26.480 worse. You have to do things that you're uncomfortable with. I go to 134 00:13:26.519 --> 00:13:33.840 orange theory. They always say that you gotta be uncomfortable. You're not gonna 135 00:13:33.840 --> 00:13:39.600 get any stronger. If you're comfortable, you gain all the increases when you're 136 00:13:39.759 --> 00:13:48.320 uncomfortable, when you struggle when it's hard, Stop choosing the easy way out. 137 00:13:48.720 --> 00:13:52.279 If you want to be the one percent, start doing things the harder 138 00:13:52.279 --> 00:13:58.919 way. Make sure you remember people's names by doing that emotional connection technique. 139 00:14:00.240 --> 00:14:07.200 Start moving your body more. Choose to walk instead of drive. Park farther 140 00:14:07.519 --> 00:14:16.799 away so you walk longer. Instead of using the elevator, use the stairs. 141 00:14:18.360 --> 00:14:24.440 Struggle a purpose, Make your body exhausted and tired. Then you get 142 00:14:24.480 --> 00:14:31.320 stronger. Lift things that are too heavy for you. That'll get your muscles 143 00:14:31.320 --> 00:14:35.519 stronger. What if you did weight lifting with a pencil, You could do 144 00:14:35.600 --> 00:14:41.679 one hundred reps and you'll never get stronger. Now, what if you try 145 00:14:41.759 --> 00:14:48.320 to lift up one hundred pounds and you can't do it, but you try 146 00:14:48.440 --> 00:14:54.559 every day to lift it up. You're gonna get stronger. When you struggle, 147 00:14:54.080 --> 00:15:01.240 you get stronger. So try and remember people's phone numbers, remember their 148 00:15:01.360 --> 00:15:07.080 names, remember their address, remember their social security No, I'm just kidding, 149 00:15:07.759 --> 00:15:13.240 but on purpose, use your brain. Don't rely on your address book, 150 00:15:13.720 --> 00:15:22.159 don't rely on your GPS, don't rely on your calculator, don't rely 151 00:15:22.320 --> 00:15:26.120 on your spell check on your Google. Start doing it on your own. 152 00:15:26.919 --> 00:15:35.519 Stop using AI. It's gonna make your brain worse. Is it convenient yes? 153 00:15:35.759 --> 00:15:39.919 Will it make you stupid? Yes? You gotta start thinking on your 154 00:15:39.960 --> 00:15:46.879 own. Stop letting the computer think for you. I mean, what is 155 00:15:46.919 --> 00:15:52.919 this the matrix? We're just letting these machines control our brains. It's been 156 00:15:52.919 --> 00:15:56.840 written in all the books and movies, yet we're still letting it happen again. 157 00:15:58.639 --> 00:16:06.279 Isazy? We have to stop AI. It's not good for your brain. 158 00:16:07.320 --> 00:16:14.240 You've got to unplug, turn off the Wi Fi, turn off the 159 00:16:14.320 --> 00:16:22.320 five G. Don't have any electronics in your bedroom. Electromagnetic frequencies can aggravate 160 00:16:22.360 --> 00:16:27.559 your brain. You really don't want any electronics within six feet of you. 161 00:16:30.200 --> 00:16:33.080 And if you want it within six feet put it on airplane mode. Turn 162 00:16:33.120 --> 00:16:37.879 off the Wi Fi, turn off your data, turn off your bluetooth, 163 00:16:38.159 --> 00:16:41.159 and then when you can keep it six feet away, then you can turn 164 00:16:41.200 --> 00:16:48.519 it on six feet away. If not, put it on airplane mode. 165 00:16:48.759 --> 00:16:52.360 Don't sleep next to your electronics. Don't have anything plugged in next to your 166 00:16:52.440 --> 00:17:00.399 head. Should have no electronics, no smartphones, art devices, computers, 167 00:17:00.399 --> 00:17:07.079 iPads near you while you sleep, not unless you want brain inflammation. And 168 00:17:07.200 --> 00:17:11.799 don't talk on the phone right next to your head. You're talking on the 169 00:17:11.880 --> 00:17:17.119 phone, you got the Wi Fi on, you got the five G signals, 170 00:17:17.160 --> 00:17:22.400 you got the bluetoothe everything's radiating your brain. I don't want to radiate 171 00:17:22.480 --> 00:17:27.200 my brain. Would you put your head in a microwave? Well, guess 172 00:17:27.200 --> 00:17:33.319 what you're basically doing that it's not safe. I don't care what they say. 173 00:17:34.559 --> 00:17:38.160 They're always lying to you and telling you it's safe. It's safe. 174 00:17:38.759 --> 00:17:42.920 Oh, they all the chemicals they spray on your fruits and vegetables, they're 175 00:17:42.960 --> 00:17:48.039 safe. All these five G towers, they're safe. All the Wi Fi 176 00:17:48.119 --> 00:17:56.359 signals, you're safe. All the genetically modified foods, you're safe. Oh, 177 00:17:56.519 --> 00:18:00.759 just have your babies eat the formula. It's safe. Take all your 178 00:18:00.759 --> 00:18:07.519 shots and all your medicines, they're all safe. All this radiation it's safe. 179 00:18:07.559 --> 00:18:11.440 You could take all these X rays and cat scans and ultrasounds safe. 180 00:18:11.480 --> 00:18:17.400 Don't worry about your baby. Oh, don't worry about all the chemicals they 181 00:18:17.440 --> 00:18:22.359 spray in the air for geo engineering to reflect the summite to prevent global warming. 182 00:18:22.799 --> 00:18:26.200 It's safe. Don't worry about the fluoride they put in your water, 183 00:18:26.400 --> 00:18:33.680 it's safe. Where the lead and the schools, it's safe. The aluminum 184 00:18:33.720 --> 00:18:38.400 foils that you use, and the aluminum pans and the illuminum in your deodorant, 185 00:18:40.319 --> 00:18:45.160 it's all safe. They tell you everything safe. The FDA approved it, 186 00:18:45.200 --> 00:18:55.359 the CDC says it's good. Those aren't government corporations. Those are private 187 00:18:55.400 --> 00:19:03.519 corporations. Those are run mostly by pharmaceutical companies who want you sick because if 188 00:19:03.559 --> 00:19:07.680 you get sick, then you have to buy their products. The sick you 189 00:19:07.720 --> 00:19:15.680 are, the richer they get. Why do you think that America has more 190 00:19:15.759 --> 00:19:23.440 people on antidepressants and anti anxiety pills than any other country in the world, 191 00:19:25.440 --> 00:19:30.200 and every year they prescribe more antidepressants and more anti anxiety pills, and every 192 00:19:30.319 --> 00:19:37.279 year more people suffer from depression and more people suffer from anxiety. Who's that 193 00:19:37.920 --> 00:19:44.519 said? If you do the same thing over and over and expect a different 194 00:19:44.559 --> 00:19:52.400 result, that's the definition of insanity. I believe those Albert Einstein's insanity. 195 00:19:53.400 --> 00:19:57.880 You keep taking these antidepressants and keep taking these anti anxiety pills, yet we're 196 00:19:57.880 --> 00:20:03.640 getting more depressed, more anxious. If the pills worked, we would have 197 00:20:03.799 --> 00:20:12.759 less depression and less anxiety. It's not that hard to figure out the pills 198 00:20:12.839 --> 00:20:18.160 don't work. Right. If these high blood pressure pilled work and these staton 199 00:20:18.240 --> 00:20:25.400 drugs work, we'd have less heart attacks and strokes, but we don't. 200 00:20:26.599 --> 00:20:33.119 The drugs aren't working. If chemotherapy was really cure and cancer, we would 201 00:20:33.119 --> 00:20:40.799 have less cancer, but we don't. We got more cancer. It's not 202 00:20:41.000 --> 00:20:47.880 rocket sized people. The drugs aren't you cure? Why do we keep believing 203 00:20:48.200 --> 00:20:52.640 we're gonna take these statins and high blood pressure pills and prevent heart attacks and 204 00:20:52.680 --> 00:20:57.240 strokes it's not working. Why do we think we're just gonna radiate and give 205 00:20:57.319 --> 00:21:03.799 chemo to everybody and cancer gonna go away. It won't. These things are 206 00:21:03.799 --> 00:21:07.559 worse than ever, and more people are doing chemo, and more people are 207 00:21:07.599 --> 00:21:11.519 doing radiation, more people on statin drugs, and more people on cholesterol mads, 208 00:21:12.119 --> 00:21:18.160 more people on heart disease medications. Yet we're dying of heart disease cancer 209 00:21:18.680 --> 00:21:26.079 like never before. And now Alzheimer's is growing. And guess what causes alzheimer's 210 00:21:27.799 --> 00:21:34.359 Statin drugs. A big side effect to statin drugs is memory loss. Guess 211 00:21:34.400 --> 00:21:42.880 with the most prescribed drug in America, e lipitour, Statin causes memory loss. 212 00:21:45.640 --> 00:21:48.880 The more we prescribe these statin drugs, the more Alzheimer's we're gonna see. 213 00:21:49.720 --> 00:21:55.319 You don't want Alzheimer's, you better not have high cholesterol and beyond statin 214 00:21:55.400 --> 00:22:00.000 drugs, you might as well sign it away. If that's the case. 215 00:22:00.279 --> 00:22:06.200 You don't want Alzheimer's, you better work on your cholesterol. You better stop 216 00:22:06.279 --> 00:22:12.000 drinking milk and eating sugar and drinking alcohol. Having all these bread and pasta 217 00:22:12.039 --> 00:22:18.400 and grains and bagels and muffins and croissants and cookies and cakes. You better 218 00:22:18.440 --> 00:22:22.960 get off those cholesterol meds if you don't want dementia. You want to be 219 00:22:22.000 --> 00:22:27.480 like the ninety nine percent. Have all that stuff. Have your pizza, 220 00:22:27.920 --> 00:22:34.839 have your fried chicken, have your mac and cheese. Take your cholesterol meds, 221 00:22:36.480 --> 00:22:41.559 and good luck with heart attack, stroke, diabetes, obesity, and 222 00:22:41.640 --> 00:22:47.319 Alzheimer's disease. That's the ninety nine percent. Don't end up like them. 223 00:22:48.240 --> 00:22:52.640 You want to function better, feel better, and live a better life. 224 00:22:52.920 --> 00:22:57.039 This is doctor Eric Kaplan. You're listening to boost your brain power. If 225 00:22:57.039 --> 00:23:02.359 you want to improve your brain function with memory, focus, sleep, digestion, 226 00:23:02.759 --> 00:23:06.839 energy, depression, anxiety, dizziness, balance, vision, headaches, 227 00:23:06.880 --> 00:23:11.279 brain fog, weight loss, or simply want to maximize your human potential and 228 00:23:11.359 --> 00:23:15.240 prevent future diseases, that this is the show for you. Don't misboost your 229 00:23:15.279 --> 00:23:21.119 brain power with doctor Eric Kaplan and you will learn natural, integrative and holistic 230 00:23:21.160 --> 00:23:26.240 approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, 231 00:23:26.359 --> 00:23:32.519 add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four 232 00:23:32.559 --> 00:23:37.839 posture pain, TBI, skin and digestive problems. Doctor Caplin is most famous 233 00:23:37.880 --> 00:23:41.640 for getting to the root cause of a wide variety of brain and health conditions, 234 00:23:41.720 --> 00:23:45.799 rather than treating symptoms with traditional medicines and risky surgeries. To contact doctor 235 00:23:45.880 --> 00:23:49.039 Caplin, you can call his team at two oh one two six one two 236 00:23:49.039 --> 00:23:56.279 one five zero or visit his website at kaplindc dot com. Function better, 237 00:23:56.640 --> 00:24:03.319 feel better and live at her life. This is doctor Eric Kaplan. You're 238 00:24:03.400 --> 00:24:11.079 listening to boost your brain power. You gotta do the work. You gotta 239 00:24:11.119 --> 00:24:18.279 get up early, exercise, Gotta drink your solat water first thing in the 240 00:24:18.319 --> 00:24:26.640 morning. Take an iced glass of water, Squeeze some lemon, put a 241 00:24:26.680 --> 00:24:32.200 pinch of pink of a land salt or Celtic sea salt. Get your little 242 00:24:32.240 --> 00:24:37.799 mineral water, Chug it on an empty stomach. Always drink water on an 243 00:24:37.839 --> 00:24:42.359 empty stomach. That way gets absorbed. Always have salt in it for the 244 00:24:42.400 --> 00:24:53.720 minerals. Stop drinking your thesany poland springs, all these bottled water, those 245 00:24:53.759 --> 00:25:00.480 plastic will leach into the water. Those are hormone disruptors. They affect your 246 00:25:00.640 --> 00:25:08.880 estrogen levels. The average American and vibes about a plastic credit card size with 247 00:25:10.039 --> 00:25:17.559 a plastic every year. Stop eating, stop drinking plastic. Store your stuff 248 00:25:17.599 --> 00:25:22.359 in glass or stainless steel, Drink your water in glass or stainless steel. 249 00:25:22.799 --> 00:25:30.200 Cook with stainless steel. Reduce your chemical exposure, reduce your inflammation, Reduce 250 00:25:30.279 --> 00:25:33.920 your chances of getting Alzheimer's, dementia, cancer, heart disease, diabetes, 251 00:25:33.920 --> 00:25:40.559 pneumonia, COVID nineteen, all of it. You can prevent it. Remember, 252 00:25:40.640 --> 00:25:45.920 an ounce of prevention is worth a pound of cure. Don't wait until 253 00:25:45.000 --> 00:25:51.079 you get sick to start working on it. Being healthy is becoming kind of 254 00:25:51.160 --> 00:25:55.960 hip. People like to be healthy now. They want to eat their healthy 255 00:25:56.000 --> 00:26:00.920 food, and they want to exercise and go in nature and get your sunline 256 00:26:00.960 --> 00:26:06.680 and drink your water. And it is cool to be healthy now. It 257 00:26:06.799 --> 00:26:10.039 used to be cool, you know, to drink your beer and smoke your 258 00:26:10.079 --> 00:26:15.960 cigarettes. That's not cool anymore. It's much cooler, and you look much 259 00:26:15.000 --> 00:26:21.359 better and you're a lot more attractive when you're into health. You want to 260 00:26:21.359 --> 00:26:25.160 be into health. That is cool, that is hip, and that's going 261 00:26:25.200 --> 00:26:30.440 to improve your quality of life. You only live life once. Why do 262 00:26:30.480 --> 00:26:34.279 you want to party for the first fifty years of your life so the next 263 00:26:34.359 --> 00:26:41.880 forty years are miserable? Where you're seeing all these doctors taking all these medications, 264 00:26:41.279 --> 00:26:48.960 doing all these tests, using canes and walkers and wheelchairs, and having 265 00:26:48.039 --> 00:26:55.880 devices and diapers and injections, and need nurses and the people to take care 266 00:26:55.880 --> 00:27:00.599 of you and drive you to the hospital and take you to appointments. The 267 00:27:00.680 --> 00:27:06.799 healthiest people take the least medicine, see the least doctors do the least tests. 268 00:27:07.839 --> 00:27:11.279 The unhealthiest people take the most medicine, do the most surgeries, see 269 00:27:11.279 --> 00:27:19.400 the most doctors do the most hospital visits, the most doctor appointments. I 270 00:27:19.519 --> 00:27:26.279 don't want to be seeing the doctor all the time. I want the responsibility 271 00:27:26.319 --> 00:27:32.640 myself. You have all the power to your health, the power that made 272 00:27:32.680 --> 00:27:37.799 the body heals the body. When you have a fever, your body is 273 00:27:37.880 --> 00:27:44.480 heating up to kill off the virus or the bacteria. Why are you think 274 00:27:44.519 --> 00:27:49.319 you're smarter than the human brain? Why are you going to take a medicine 275 00:27:51.480 --> 00:28:00.720 that lowers your fever then your virus or bacteria can thrive The heat was killing 276 00:28:00.759 --> 00:28:08.200 them. You think some pill is smarter than the human brain. You think 277 00:28:08.240 --> 00:28:15.960 some injection is smarter than the human immune system. These doctors have some ego. 278 00:28:17.200 --> 00:28:23.279 You're not smarter than God, You're not smarter than the brain and the 279 00:28:23.400 --> 00:28:32.480 organs that we gave to ourselves. That liver detoxes, your stomach kills off 280 00:28:32.519 --> 00:28:37.920 all the bad stuff for you. Your thyroid produces the hormones the way it's 281 00:28:37.960 --> 00:28:44.759 supposed to. Your spleen takes care of the blood. Your bladder takes care 282 00:28:44.839 --> 00:28:51.720 of the urine. Your gall bladder takes care of the bio. Your lungs 283 00:28:52.400 --> 00:29:00.920 take care of the pollution. Your heart distributes the oxygen properly. You're gonna 284 00:29:00.920 --> 00:29:07.680 take high blood pressure medication. Come on. Your brain says when it needs 285 00:29:07.720 --> 00:29:11.920 to be high and when it needs to be low. And if it's high 286 00:29:12.000 --> 00:29:18.240 too much, then you've got to get to the root cause of the problem. 287 00:29:18.519 --> 00:29:22.400 Where is the stress coming from. Is it your poor diet? Is 288 00:29:22.400 --> 00:29:29.960 it your sedentary lifestyle? Is it your emotional stress? Is it your poor 289 00:29:30.000 --> 00:29:37.960 sleeping habits. Is it your dehydration, your inflammation, you don't exercise enough. 290 00:29:40.880 --> 00:29:45.119 There's a cause for your high blood pressure. That's what I do. 291 00:29:45.160 --> 00:29:49.920 I'm a detective. People come to me so I can figure out where the 292 00:29:51.000 --> 00:29:56.920 problem is. If you have dizzyness, I'm not gonna give you a pill 293 00:29:56.559 --> 00:30:02.119 to get rid of the dizzyness. To be a detective. I'm gonna figure 294 00:30:02.119 --> 00:30:06.599 out where is this dizziness coming from. Is it your eyes that are off? 295 00:30:07.599 --> 00:30:11.039 Is there a problem with your ears? Is there a problem with your 296 00:30:11.240 --> 00:30:17.279 cerebellum part of your brain? Do you have proprioceptive issues, sensory issues? 297 00:30:18.400 --> 00:30:22.759 Do you have these little crystals and the canals and your inner ear? Do 298 00:30:22.839 --> 00:30:29.480 you have Minere's disease and you're sensitive to salt? Do you have an issue 299 00:30:29.480 --> 00:30:33.480 with the pressure. Where did you get it scuba diving or in an airplane? 300 00:30:34.519 --> 00:30:41.359 Do you have a fistula. There's so many different causes of dizziness. 301 00:30:42.200 --> 00:30:48.079 It could be you're not getting enough oxygen into the brain, your skulls off 302 00:30:48.119 --> 00:30:52.400 position, You're cerebral spinal fluid isn't working properly, your neck is misaligned, 303 00:30:55.440 --> 00:31:02.359 your autonomic nervous system is dysfunctional. So we gotta differential diagnose where's this dizziness 304 00:31:02.400 --> 00:31:06.160 coming from. Don't come to me if you just want to pill. I'm 305 00:31:06.160 --> 00:31:11.359 not gonna give you antivert or mechlazine. That's not what I do. I'm 306 00:31:11.400 --> 00:31:17.680 a functional neurologist, not a medical neurologist. I'm not giving you medicine, 307 00:31:17.960 --> 00:31:22.960 not doing surgeries. I'm not doing injections. There's no pain, there's no 308 00:31:22.079 --> 00:31:30.039 side effects. But I'm teaching you how to heal yourself. I'm a functional 309 00:31:30.599 --> 00:31:33.000 doctor. Stick around to the end of the show and I'm gonna give you 310 00:31:33.000 --> 00:31:38.160 guys a gift and teach you how you can discover the root cause of your 311 00:31:38.200 --> 00:31:44.839 neurological condition. There are so many causes. What if you have MS, 312 00:31:44.880 --> 00:31:49.319 it's an autoimmune condition. If you have an autoimmune condition which is causing your 313 00:31:49.319 --> 00:31:56.720 dizziness, I'm gonna change your diet and get rid of foods that aggravate autoimmune 314 00:31:56.720 --> 00:32:05.440 disease. For yes, the big ones would be dairy, gluten, corn, 315 00:32:05.920 --> 00:32:12.319 soy, coffee, alcohol, MS. You also need vitamin D the 316 00:32:12.400 --> 00:32:17.079 big issue with MS multiple sclerosis. Also, you gotta have a lot of 317 00:32:17.119 --> 00:32:27.839 fat, healthy fat, olives, avocado, walnuts, salmon, sardines, 318 00:32:28.200 --> 00:32:36.799 mackerel, herring, flax seeds, cheese, seeds, macadamian nuts, coconut 319 00:32:36.880 --> 00:32:40.319 oil, eggs, healthy fat, not the fat of the steak, not 320 00:32:40.440 --> 00:32:46.559 the chicken fat. Healthy fat. That's for MS that can croose dizziness. 321 00:32:47.640 --> 00:32:52.599 You know, if it's the crystals in the inner ear, we do this. 322 00:32:52.160 --> 00:32:59.279 Dick Hallpikes maneuver to figure it out, and we might have to perform 323 00:32:59.279 --> 00:33:05.759 what's called an maneuver where we turn the head in a certain angle and pour 324 00:33:05.839 --> 00:33:08.920 these crystals out into an area which we'll get rid of the disneyess. That's 325 00:33:08.960 --> 00:33:15.160 the easiest one to fix. That's about twenty five percent of my vertigo cases, 326 00:33:15.240 --> 00:33:21.000 or what's called BPPV benign peroximal positional vertigo. If these crystals in your 327 00:33:21.039 --> 00:33:24.400 inner ear, we do this little eple's maneuver, tilt it out, get 328 00:33:24.519 --> 00:33:29.519 rid of the crystals. Takes about a minute or two and the dizzeyness is 329 00:33:29.559 --> 00:33:37.720 gone immediately. Sometimes this comes from what's called pots pots positional orthostatic techycardia syndrome. 330 00:33:38.559 --> 00:33:43.039 For that, we have to do this table tilt treatment where I start 331 00:33:43.039 --> 00:33:45.519 the table very low and then I raise it up and I do this little 332 00:33:45.519 --> 00:33:49.200 brain exercise and I have a pulse like siminar where I'm seeing how fast the 333 00:33:49.200 --> 00:33:52.680 pulse rate, making sure it doesn't go more than ten beats per minute. 334 00:33:52.440 --> 00:33:58.359 And we could get rid of the pots. But that's the table tilt. 335 00:33:58.680 --> 00:34:05.599 The BPPV is the epleas right. The MS is the diet. Sometimes if 336 00:34:05.599 --> 00:34:08.719 it's the eyes, we got to do eye exercises. Sometimes it's the inner 337 00:34:08.719 --> 00:34:14.719 ears. We got to get people into the hyper oxygen chamber to get the 338 00:34:14.760 --> 00:34:22.400 pressure in the ears working better. Sometimes we have to do little balance exercises, 339 00:34:22.440 --> 00:34:28.960 propioceptive exercises. Sometimes we need to do breathing exercises. We have to 340 00:34:29.000 --> 00:34:34.360 work on the vagus nerve for circulation and blood flow. So there's lots of 341 00:34:34.559 --> 00:34:39.159 causes of dizziness. But I'm the detective which does a full evaluation to figure 342 00:34:39.159 --> 00:34:44.840 out where the deficiencies are. Once we figure out the problem, we get 343 00:34:44.840 --> 00:34:47.840 to the root cause. Then we can give you the solution. Don't hide 344 00:34:47.880 --> 00:34:52.920 symptoms with pills and medication. Get to the root cause, and then you 345 00:34:52.960 --> 00:34:57.519 don't have to see doctors or take pills or herbs or supplements or vitamins. 346 00:34:58.159 --> 00:35:00.880 The less pills you take, the the less supplements you take, the less 347 00:35:00.880 --> 00:35:06.800 herbs you take, the less doctors you see. The more holistic and natural 348 00:35:06.880 --> 00:35:13.239 you live, the better you'll feel better, you'll function better, and you'll 349 00:35:13.280 --> 00:35:19.239 live a better life. This is doctor Eric Caplan. You're listening to boost 350 00:35:19.280 --> 00:35:24.880 your brain power. Don't miss boost your brain power with doctor Eric Kaplan every 351 00:35:24.920 --> 00:35:30.840 Saturday from two pm to three pm to learn the secrets of how to optimize 352 00:35:30.880 --> 00:35:35.159 your brain function. You can improve memory, focus, energy, sleep, 353 00:35:35.440 --> 00:35:40.119 digestion, mood, skin, metabolism, and strength by following the science and 354 00:35:40.280 --> 00:35:45.800 research that doctor Caplan will be sharing with his audience. Join the adventure of 355 00:35:45.920 --> 00:35:50.639 discovering how to help the brain and body in a natural way while having fun 356 00:35:50.679 --> 00:35:53.360 at the same time. Listen to boost your brain power. If you want 357 00:35:53.400 --> 00:35:59.119 to function better, feel better, and enjoy the quality of life you deserve, 358 00:35:59.440 --> 00:36:04.480 call two one two six one two one five zero or email info at 359 00:36:04.559 --> 00:36:09.639 kaplanbrainanbody dot com if you're interested in a free ten minute consultation with doctor Caplan, 360 00:36:09.880 --> 00:36:19.039 or visit caplandc dot com for more information. Function better, feel better, 361 00:36:19.440 --> 00:36:23.599 and live a better life. This is doctor Eric Caplan, and you're 362 00:36:23.679 --> 00:36:30.559 listening to boost your brain power. Now, what if there is an issue 363 00:36:31.519 --> 00:36:39.880 in your memory because of your glucose levels, your diabetes, or your hyperglycemia. 364 00:36:42.679 --> 00:36:45.000 So if you look at your blood work, you look at what's called 365 00:36:45.039 --> 00:36:51.119 your hemoglobin A one C. The hemoglobin A one C we want below five 366 00:36:51.159 --> 00:36:55.800 point seven. If you're above five point seven, then you're more likely to 367 00:36:55.880 --> 00:37:01.079 have diabetes and you're more likely to get at the Alzheimer's later in life. 368 00:37:02.280 --> 00:37:07.320 Then you look at your fasting glucose. Fasting means you don't eat that morning. 369 00:37:07.400 --> 00:37:13.119 When you take your blood, that should be under one hundred. If 370 00:37:13.159 --> 00:37:16.199 it's above one hundred, that means you're more likely to get diabetes. You're 371 00:37:16.440 --> 00:37:22.800 more likely to get diabetes, You're more likely to get Alzheimer's. They're changing 372 00:37:22.800 --> 00:37:28.719 the name of Alzheimer's disease to diabetes. Type three. Diabetes is caused by 373 00:37:29.920 --> 00:37:37.360 sedentary lifestyle or diet, poor sleeping habits, poor nutrition. So we gotta 374 00:37:37.760 --> 00:37:44.679 stop eating all those carbs, those starches, all those sugars, the juices. 375 00:37:45.599 --> 00:37:53.679 Don't drink juice, soda, lemonade, iced tea coffee. You don't 376 00:37:53.719 --> 00:38:00.320 have all these sugar drinks. Don't have a little candy, all this bread, 377 00:38:00.360 --> 00:38:07.519 all these noodles, rice, potatoes, all these cereals, crackers, 378 00:38:07.920 --> 00:38:14.639 oatmeal. You don't want diabetes. Don't eat oatmeal every day. Don't have 379 00:38:14.760 --> 00:38:21.920 cheerios. Don't have toasts and bagels and croissants and muffins and candy and sugar 380 00:38:22.079 --> 00:38:30.039 and all these things in boxes and cans and bags, microwave meals, these 381 00:38:30.079 --> 00:38:35.119 breaded products, ketchup is full of sugar. All these sauces are full of 382 00:38:35.159 --> 00:38:39.000 sugar. You don't want diabetes, obviously, you don't want to get Alzheimer's. 383 00:38:39.199 --> 00:38:46.360 But guess what else. Diabetes causes blindness? You get neuropathy, people 384 00:38:46.400 --> 00:38:53.960 get amputations. Diabetes is no fun, but it takes years to develop. 385 00:38:54.840 --> 00:39:00.639 Stop eating all that crap. Stop sitting down so much. Start eating healthier 386 00:39:01.280 --> 00:39:07.840 fruits and vegetables and everything fresh. No preservatives, no process no sugar, 387 00:39:08.119 --> 00:39:15.119 no sugar replacements, no artificial sweeteners, no artificial flavors, no food dyes, 388 00:39:15.519 --> 00:39:22.440 no chemicals, pesticides, herbicides. Stay away from it. They're all 389 00:39:22.480 --> 00:39:29.480 inflammatory, and all diseases lives on inflammation. But if you don't give yourself 390 00:39:29.559 --> 00:39:38.960 inflammatory foods, and you avoid inflammatory products, which include all the feminine products, 391 00:39:39.079 --> 00:39:44.519 all the makeups, the hair dyes, the nail polishes, all the 392 00:39:44.719 --> 00:39:50.920 lotions, the shampoos, the soaps, the conditioners, the shaving cream, 393 00:39:51.840 --> 00:40:01.159 the suntan lotions, the exema cream, the steroid creams, pimple creams, 394 00:40:01.440 --> 00:40:07.960 and all this crap. It's all toxic. It's all poison. Stay away 395 00:40:07.000 --> 00:40:13.840 from the poison. You shouldn't put anything on your skin heal from within. 396 00:40:14.639 --> 00:40:17.800 If there's a problem with your skin, there's a problem on the inside. 397 00:40:19.480 --> 00:40:24.480 It's it's something you're eating, or you're dehydrated, or you have autoimmune disease, 398 00:40:25.519 --> 00:40:31.280 you have poor malabsorption. There's always a reason. You're not gonna have 399 00:40:31.320 --> 00:40:37.119 skin problems that come out of nowhere. You're not gonna have pain that comes 400 00:40:37.119 --> 00:40:42.199 out of nowhere. There's always a reason. But that's what I do. 401 00:40:42.239 --> 00:40:45.559 I'm the detective. I figure out why do you have this skin problem. 402 00:40:45.559 --> 00:40:51.039 Why do you have this memory problem, Why do you have this balance problem? 403 00:40:51.639 --> 00:40:55.280 Why are you depressed? Why can't you focus? Why do you have 404 00:40:55.320 --> 00:41:00.599 anxiety? Why do you have depression. I'm not going to give you a 405 00:41:00.639 --> 00:41:05.840 pill to hide the symptoms. We're going to be detective and figure it out. 406 00:41:06.159 --> 00:41:09.679 Don't come to me if you just want a pill or some quick supplement. 407 00:41:10.239 --> 00:41:14.920 You want supplements, I'm not the guy for you. You want medication, 408 00:41:15.760 --> 00:41:19.199 I'm not the guy for you. Don't look for some easy, quick 409 00:41:19.199 --> 00:41:22.840 fix. But if you want to do the work, you want to put 410 00:41:22.840 --> 00:41:25.559 in the effort, and you want to get a permanent solution, so you 411 00:41:25.559 --> 00:41:30.199 don't need pills, you don't need herbs, you don't need supplements. You 412 00:41:30.199 --> 00:41:34.639 don't need doctors, you don't need tests and X rays. Because you feel 413 00:41:34.639 --> 00:41:37.599 good, you function good, and you live a good life. That capital 414 00:41:37.719 --> 00:41:40.599 brain and body is the place for you. We got two clinics, one 415 00:41:40.639 --> 00:41:45.199 in New York City and a West Village off A six Simbaker and one in 416 00:41:45.400 --> 00:41:51.119 Bergen County, New Jersey in Emerson, New Jersey by Paramus near all the 417 00:41:51.159 --> 00:41:57.599 malls. We also do a lot of virtual We see patients in Dubai and 418 00:41:58.159 --> 00:42:07.639 Mexico and Californi, Florida and all over the world Italy. That's one of 419 00:42:07.719 --> 00:42:13.840 the good things that happen from COVID is we started seeing patients virtually and now 420 00:42:13.840 --> 00:42:17.239 we're able to help a lot more people. So if my local listeners are 421 00:42:17.280 --> 00:42:22.400 looking for some friends or family members that they think could benefit from my work 422 00:42:22.440 --> 00:42:27.440 and my analysis and how I look at your health and your well being, 423 00:42:27.480 --> 00:42:30.199 they can do virtual visits. You know, we could do through zoom or 424 00:42:30.239 --> 00:42:36.440 FaceTime or WhatsApp or whatever you know is most convenient for you, and we 425 00:42:36.480 --> 00:42:38.400 could do a lot to figure out what's wrong and then come up with a 426 00:42:38.440 --> 00:42:44.079 good holistic, natural solution. But you gotta do the work you want to 427 00:42:44.119 --> 00:42:46.599 be the one percent. You gotta do what nobody else does, right. 428 00:42:46.679 --> 00:42:50.880 You gotta do work. I always tell patients, don't start with me if 429 00:42:50.880 --> 00:42:53.559 you don't want to do the work. It's gonna be hard, but it's 430 00:42:53.599 --> 00:42:58.000 gonna be worth it in the end. Now, the first step is to 431 00:42:58.039 --> 00:43:05.039 figure out where these problems are are. Why do you have neuropathy? Why 432 00:43:05.760 --> 00:43:12.239 can't you lose those extra pounds? How come you're not sleeping properly? Why 433 00:43:12.239 --> 00:43:15.000 are you always bloated all the time? How come you can't get rid of 434 00:43:15.039 --> 00:43:21.320 those headaches? Why is your period caused so many problems? How come you 435 00:43:21.360 --> 00:43:25.000 can't get pregnant? Why do you have so much anxiety? Why can't you 436 00:43:25.119 --> 00:43:31.320 remember simple little things like you're used to. If you want the answers of 437 00:43:31.400 --> 00:43:35.960 why your posture is bad, why you're in pain, why you have low 438 00:43:36.159 --> 00:43:40.679 energy, then you gotta do a neurologic evaluation. I'm going to talk about 439 00:43:40.760 --> 00:43:47.000 three tests. These three tests are very important. They're normally each five hundred 440 00:43:47.039 --> 00:43:51.800 dollars, But the gift to you is you're gonna be able to get each 441 00:43:51.840 --> 00:43:55.159 of the three tests for only twenty one dollars. We're gonna go over what 442 00:43:55.199 --> 00:44:00.960 each test is the first test it's called a q E brain mapping, and 443 00:44:01.000 --> 00:44:05.159 that measures your brain waves, your alpha brain waves which is how we are 444 00:44:05.239 --> 00:44:07.599 normally, your beta brain waves, which is when you really want to think 445 00:44:07.639 --> 00:44:13.440 and focus your theata when you're kind of just daydreaming and you come up with 446 00:44:13.480 --> 00:44:19.360 some creative ideas, or delta when you're just relaxed and sleeping and kind of 447 00:44:19.440 --> 00:44:22.559 zonked out there. So it measures these brain waves and based on the location 448 00:44:23.039 --> 00:44:28.079 of the abnormal brain waves, we could tell what's wrong with your brain. 449 00:44:28.440 --> 00:44:30.519 Do you have long term memory problems, short term memory, working memory? 450 00:44:30.960 --> 00:44:36.559 Do you have sleep deprivation? Do you have difficulty shifting tasks? Problem with 451 00:44:36.599 --> 00:44:42.239 motivation, focus attention? Do you have a working memory issue. Do you 452 00:44:42.239 --> 00:44:45.000 have a balance problem. Do you have eye problems, ear problems, you 453 00:44:45.039 --> 00:44:50.239 have a thyroid problem? In testin inflammation, heavy metal poisoning. Have you 454 00:44:50.239 --> 00:44:53.320 had concussion? Do you have a metabolic encephalopathy. Do you have white matter 455 00:44:53.440 --> 00:45:00.320 inflammation? Do you have lower setocholine or low dopamine. This q EG brain 456 00:45:00.360 --> 00:45:06.480 mapping measures it all. There's no radiation and there's no risk. The second 457 00:45:06.559 --> 00:45:10.960 test is called a VNG video nostography, where you measure your eye movements fast 458 00:45:10.960 --> 00:45:15.599 ied movements, slow eye movements up and down and left and right, and 459 00:45:15.639 --> 00:45:20.039 with a head turn and with the lights at and the lights on. It 460 00:45:20.039 --> 00:45:24.840 has these infrared goggles and they're measuring hey which areas are overactive they create anxiety 461 00:45:24.880 --> 00:45:30.639 and heart palpitations and insomnia, which areas are underactive, depression and low motivation 462 00:45:30.840 --> 00:45:36.559 and low energy and fatigue and brain FuG And they could literally say it's the 463 00:45:36.639 --> 00:45:39.400 right side is the left side which lobe of the brain. So that way 464 00:45:39.440 --> 00:45:42.880 we know do we have to activate it? Do we have to relax it? 465 00:45:43.599 --> 00:45:46.719 Why I love the VNG. The third test is a one on one 466 00:45:46.760 --> 00:45:51.480 with me. Why look at your balance, Listen to your heart, your 467 00:45:51.519 --> 00:45:54.440 lungs, your gut. Check out your memory, your gate you're walking, 468 00:45:54.519 --> 00:46:00.760 your range of motion, your posture, your alignement, muscle strength, your 469 00:46:00.800 --> 00:46:06.599 reflexes. Look in your eyes, look in your mouth, your tongue, 470 00:46:07.480 --> 00:46:10.119 Check out your feet, your hands, your body, your muscles, your 471 00:46:10.159 --> 00:46:15.639 nerves, your ligaments, your circulation, full neurological evaluation. Each of these 472 00:46:15.679 --> 00:46:22.239 tests is usually five hundred dollars each, so it costs fifteen hundred dollars to 473 00:46:22.320 --> 00:46:24.559 do all of them. But the special and the gift we're giving to you 474 00:46:24.639 --> 00:46:29.599 is you could do each test for only twenty one dollars, so we want 475 00:46:29.599 --> 00:46:32.199 to do all three. It's only sixty three dollars total. The reason we're 476 00:46:32.199 --> 00:46:37.320 doing this at sh it's a low cost is it's really just to get acquainted 477 00:46:37.719 --> 00:46:40.559 visit so we're gonna figure out what's wrong and I'm gonna give you my recommendations, 478 00:46:40.800 --> 00:46:44.559 but there's no obligation. So that's where we do it to you, 479 00:46:44.639 --> 00:46:49.760 so there's no risk, no big obligation. You do the test. I'm 480 00:46:49.760 --> 00:46:52.280 gonna give you my suggestions, but it's up to you. If you don't 481 00:46:52.320 --> 00:46:54.039 want to do the work, you don't have to do the work. So 482 00:46:54.079 --> 00:46:58.119 that's why we make it so affordable. So you just get acquainted, see 483 00:46:58.119 --> 00:47:00.239 if you're a good fit for the practice. If if you are great, 484 00:47:00.719 --> 00:47:05.000 if you're not, no hard feelings, you get the test. You can 485 00:47:05.119 --> 00:47:07.679 have them for your file, so you get a good baseline and you never 486 00:47:07.760 --> 00:47:12.199 have to do anything ever again. There's no commitment, right, That's why 487 00:47:12.239 --> 00:47:14.760 we do it like that, no pressure. All you gotta do is be 488 00:47:14.760 --> 00:47:19.360 one of the first seven people to call, text or email to get all 489 00:47:19.400 --> 00:47:22.360 three tests. For twenty one dollars each. The q e e g. 490 00:47:22.480 --> 00:47:28.000 Brain Mapping, the VNG and the one on one with me. The phone 491 00:47:28.079 --> 00:47:32.639 number to call her text six four six two two one six seven three eight, 492 00:47:32.920 --> 00:47:38.760 or you can email info at kaplanbraindonbody dot com. Now, I'm also 493 00:47:38.920 --> 00:47:46.280 doing a seminar at the end of July, the last Tuesday of July at 494 00:47:46.559 --> 00:47:52.639 six thirty pm in River Edge, New Jersey. It'll be a one hour 495 00:47:52.760 --> 00:48:00.639 lecture from six thirty to seven thirty. It's going to be July, the 496 00:48:00.840 --> 00:48:07.960 last Tuesday of the month at six thirty. Okay. It's gonna be called 497 00:48:07.960 --> 00:48:13.159 the Boost Your Brain Powers boot Camp. We're gonna go over all the holistic, 498 00:48:13.320 --> 00:48:16.760 natural, inticative ways to improve your memory. It's normally two hundred dollars, 499 00:48:17.039 --> 00:48:21.000 but for the first seven people to call, textter email, you could 500 00:48:21.039 --> 00:48:23.960 get the message, you could get the recording, you could go live, 501 00:48:24.039 --> 00:48:28.559 you could get over zoom, you could get the seminar series, the Boost 502 00:48:28.559 --> 00:48:30.679 your Brain Power Seminar Series. Instead of paying two hundred, you get it 503 00:48:30.679 --> 00:48:36.840 for only ninety seven dollars six four six two two one sixty seven three eight 504 00:48:36.960 --> 00:48:42.079 or email info at kaplanbrainombody dot com. That's you can get a recording. 505 00:48:42.119 --> 00:48:45.400 If you can't make it live, you can do it over zoom. That's 506 00:48:45.400 --> 00:48:50.039 the Boost your Brain Power seminar series. The Boost your Brain Power boot Camp 507 00:48:50.480 --> 00:48:53.639 for only ninety seven dollars. If you like the show, you want more 508 00:48:53.639 --> 00:49:00.199 information, go visit our website kaplindc dot com. Follow us on Instagram at 509 00:49:00.320 --> 00:49:05.920 Kaplan Brain Body. Follow us at Facebook Kaplan Brain and Body. I'm on 510 00:49:06.079 --> 00:49:12.159 TikTok at doctor Eric Kaplan, and we also have a YouTube channel with over 511 00:49:12.199 --> 00:49:16.159 one hundred videos. You can go to that Kaplin Brain and Body. I 512 00:49:16.199 --> 00:49:20.679 also write for the Pasta Press if you want to get a digital version of 513 00:49:20.719 --> 00:49:22.559 that. I write for the Northern Valley Press. And if you ever want 514 00:49:22.599 --> 00:49:28.079 to listen to these shows, just go on the website of the radio show 515 00:49:28.519 --> 00:49:30.000 and you can go in the archives. Just put in my name, doctor 516 00:49:30.119 --> 00:49:35.199 Eric Kaplan and you can listen to all my old shows. If you want 517 00:49:35.239 --> 00:49:39.360 to function better, feel better, and live a better life, this is 518 00:49:39.519 --> 00:49:45.400 doctor Eric Kaplan and you just listen to boost your brain Power. If you 519 00:49:45.440 --> 00:49:47.960 want to improve your brain function, help with memory, focus, sleep, 520 00:49:49.079 --> 00:49:53.119 digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, 521 00:49:53.159 --> 00:49:58.360 brain, FuG weight loss, or simply want to maximize your human potential 522 00:49:58.480 --> 00:50:02.320 and prevent future diseases that this is the show for you. Don't mis boost 523 00:50:02.360 --> 00:50:07.679 your brain power with doctor Eric Kaplan and you will learn natural, integrative, 524 00:50:07.719 --> 00:50:12.800 and holistic approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, 525 00:50:12.960 --> 00:50:19.480 autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, 526 00:50:19.559 --> 00:50:23.440 four posture pain, TBI, skin and digestive problems. Doctor Kaplan is 527 00:50:23.480 --> 00:50:28.039 most famous for getting to the root cause of a wide variety of brain and 528 00:50:28.079 --> 00:50:32.079 health conditions, rather than treating symptoms with traditional medicines and risky surgeries. To 529 00:50:32.199 --> 00:50:36.800 contact doctor Kaplan, you could call his team at two oh one two six 530 00:50:36.880 --> 00:50:43.159 one two one five zero or visit his website at kaplandc dot com. The 531 00:50:43.199 --> 00:50:49.440 preceding was a paid podcast. iHeartRadio's hosting of this podcast constitutes neither an endorsement 532 00:50:49.440 --> 00:50:52.280 of the products offered or the ideas expressed.