WEBVTT

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M H your designated driver on the
Highway to health, Doctor Bob Martin.

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He's on the Better Health networking friend
Robin Robber. Anything you eat, anything

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you drink, anything you think or
do, can and will be used against

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you by your body and your mind. Now you have the right to counsel

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during this process, and if you
feel you cannot find or afford a caring

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health professional, one has been provided
for you and it's me. Welcome,

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ladies and gentlemen, Welcome to this
hour of the Doctor Bob Martin Show.

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Your body didn't come with an owner's
manual, so I provide this program to

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help you to become your own best
doctor. Most of the time. We

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have got so much information today to
share with you, and I'm going to

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encourage you to stick around for the
entirety of the program, to the all

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three hours to show today, because
there is just so much to provide for

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your health going forward that you won't
want to miss any of it because it's

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so vitally important to you. You
know, conventional medicine does a lot of

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good things with respect to acute trauma, crisis management nine one, emergency rooms,

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saving people's lives. There's no question
about that whatsoever. But what conventional

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medicine doesn't do. The list is
long, but one thing I can think

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of that I'd like to discuss with
you this hour is helping people to understand

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the value and the direction of how
to maintain proper body weight and how to

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lose weight should you gain weight.
We just do and all you have to

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do is look around and see the
people that are walking down the street in

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your life, your co workers,
your family members, to know that we

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just have a failing grade when it
comes to the management of weight in the

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human body in the United States.
It's just bad. And so it's a

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call to action for you to take
charge of this situation yourself, because you're

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not going to get much help through
conventional medical means aside from the extreme radical

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approach like doing a stomach bypass surgery
or some type of radical surgery which can

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come back to haunt you later on. And it very well may have just

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taken the life of Lisa Marie Presley, daughter of Priscilla and Elvis Presley.

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That's what the autopsy results say.
Now there may be some other factors associated

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with that. I'm going to be
talking about that today. What killed Lisa

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Marie Presley back in January, the
autopsy results are in and it is pretty

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shocking. We will get to that, but let me begin with how the

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medical profession even measures your weight.
How they determine if you are overweight,

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if you have too much fat on
your body. They use a measurement called

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BMI BMI. In fact, recently
I had a yearly general physical exam and

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sure enough, on that physical exam
sheet at the end they had body mass

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index or BMI, And I thought
to myself, are they still using this

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arcane, outdated, mythical way of
measuring weight in a human being? And

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the answer is yes, they are, And it's embarrassing. It's an embarrassing

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thing to know that that's still going
on here in the US. With all

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the knowledge and information we have and
technology that we have to be able to

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accurately measure someone's fat content their body
mass in some other manner, and there

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are plenty of ways to do that. The history of how this came about

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is just kind of bizarre. Adwolf
q Telet, a Belgian astronomer and mathematician,

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statistician as sociologist, not a physician, ever studied medicine at all devised

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the basis of the BMI, the
body mass index measure that the medical profession,

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conventional medical profession is using still to
this day. And doctor this out

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off. Q Telet did this back
in the eighteen hundreds, between eighteen thirty

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and eighteen fifty, as he developed
what is called social physics. Now he

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was the first to define a metric
relating to weight, relating your weight to

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your height squared. That's the formula
which later formed the basis of what is

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now referred to still to this day
two hundred years later, BMI body mass

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index. How fat is basically determined
how with the level of fat in the

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human body. And to do so, this individual only looked at white,

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French and Belgium men, a very
narrow representation ladies and gentlemen of humanity.

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He never intended the rat show to
be linked to health in any matter whatsoever.

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He didn't. It had nothing to
do with health. So please allow

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me to repeat that. I know
it's hard to gather this in, but

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the next time you have an exam, look at the sheet and see if

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you see on there BMI body mass
index, and then they'll provide a number

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which is the rat show of your
weight to your height squared. And that's

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what you're going to be based on
in terms of the amount of fat you

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have in your body, which is
an inaccurate reading that comes from over two

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hundred years ago. There was never
designed to be presented for health reasons.

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There's a mathematical equation, and that's
you know, that's that's the basis of

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today's use of the BMI, and
most medical institutions today are determining your health

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status based on this individual's mathematical equation. And in June of nineteen ninety eight,

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the National Health Institute approved the current
BMI standard, thus raising public awareness

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of the BMI body mass index system. Body mass index became the Internet standard

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for measuring obesity in the nineteen eighties. So here we are, you know,

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twenty five years later or so BMI
has been the gold standard. It's

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just more than twenty five years.
Much more than twenty five years. This

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has been going on forty three What
it is if I don't forty some years

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that they've used this as a biomarker
for determining if a person has a healthy

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or unhealthy level of fat in their
body, and or if you are obese

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or not, and so many people
are miss misdiagnosed as a result of it.

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That's why it should be abolished,
but it's not. You still have

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it at Kaiser Permanente, you have
the National Institutes of Health, you have

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the CDC. They all use this
fictitious, mythical measurement to determine if a

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person is overweight or not, or
they're obese or not, or if what

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level of fat they have in their
body. And there's better ways to do

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it. We have that in existence
today, but I cannot understand why they

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use this BMI reading body mass index. It is arbitrary, it's an outdated

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metric. But still going on.
I'm going to delve into this further so

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you understand it so that when you
see it, you can reject it and

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know that there are better ways to
go about measuring the human body, especially

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as it relates to fat content and
as whether it relates to you being overweight

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or obese. I will get to
that after this. Stay with us.

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Oh all right, welcome or welcome back

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to this hour of the Doctor Bob
Martin's Show. Thank you so very much

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for tuning into the program today,
and our veteran listeners of the show,

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thank you so much for spreading the
good word about this program so other people

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in your life can have an opportunity
to tune into the show. Next hour,

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we're going to have a special guest
on the program. You want one

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to miss that hour because we're gonna
be talking about and this is a true

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story the average person. You know
it would be you. The average person

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in the US inhales. You're ready
for this, inhales the equivalent of a

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credit cards worth of plastic every week, every single week, we suck down

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the equivalent in microplastics the size of
a credit card in our bodies that according

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to a new study, we're gonna
be joined by a special guest to talk

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about this. Now. You might
say, well, plastics, no big

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deal. Yeah, it is a
big deal. Plastics are petrochemicals, and

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they contain mercury, lead, cadmium, arsenic, aluminum, toxic metals,

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and those toxic metals can cause all
kinds of problems, anything from infertility to

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the big sea and I do mean
cancer and a whole bot of a lot

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of other problems that you may not
have known about that could be creating health

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concerns that you have right now and
nobody can figure it out. Your body's

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talking back to you and you're still
sick. Maybe this is part of it.

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We're gonna be talking about that and
how to get these toxins out to

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the body. Based on this new
revelation about how the average person in the

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United States inhaling the equivalent of a
credit cards worth of plastics every single week,

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brand new breaking study lead into the
content of that on the show,

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so don't miss out on it if
you're just tuning into the program. I'm

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talking about something that is kind of
an anequated, arbitrary, outdated metric that's

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used by conventional medicine when you have
a physical examination, which I did recently,

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and sure enough that physical exam was
all wrong because they used a test

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a measure of It is really a
formula that was developed by an astronomer over

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two hundred years ago. It really
was never designed to be equated with health

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in any manner whatsoever, because the
astronomer was not a physician, never studied

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medicine at all. It was simply
a mathematical equation used then usurped and kind

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of taken in by the medical profession
back in the eighties to determine a person's

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weight status to determine how much fat
they have in their body. That test

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is called body mass index short BMI
BMI and when you have a physical examine

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in the United States, conventional mainstream
medicine is still using this embarrassing, arbitrary,

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an outdated metric. They are the
CDC still is behind it, the

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National Institute of Health, all these
big medical organizations, Kaiser, Permanente,

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all good, but it's just something
that needs to be rethought, and we

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can easily find better ways to measure
the fitness of the body, particularly the

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level of fat the body has in
it, besides trying to use this formulation

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where a person's weight in pounds is
divided by the square of feet and height,

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that they have to diagnose whether that
person is in a proper optimal weight

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status or they have their overweight or
or obese. That those tests exist today,

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and I'll be talking about it here
shortly, so listen up so you

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know what to look for. There's
a problem with this BMI, this body

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mass index, but there's also a
solution for it. We need to get

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rid of it now. Granted,
everybody, i think recognizes that being overweight

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is not only distressful for the person
cosmetic in their mind. Perhaps some people

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don't mind it, others do,
but it puts a person at a great

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risk of all these different diseases.
There's no debate about that. When you're

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overweight, you are increasing your risk
greatly of things like cardiovascular disease, heart

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disease, high blood pressure, diabetes, a bunch of cancers are associated with

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being overweighted. We haven't even talked
about the great deal of destruction that being

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overweight creates to your joints because you're
carrying too much poundage around. Well,

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a new study has determined that a
better way to go about it, which

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is, I guess okay, it's
certainly better than the body mass index,

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which is completely an embarrassment and arbitrary
and outdated and never should have happened in

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the first place. They've been able
to find that if you ma measure the

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ratio between your waste and your hip, that might be a more accurate way

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of what the body's healthy weight should
be, as opposed to if you're measuring

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the this BMI, this body mass
index, which is bogus to begin with.

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So if you're concerned about that,
that might be a way to go

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about it. But there's even a
better way to measure a more accurate reading

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of body weight and how much fat
your body actually has and how much lean

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tissue your body as it's called bioimpedence. That's how you get a optimal percentage

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of body fat is through a test
called bioimpedence. I've done this on hundreds

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and hundreds of people, but it's
nothing new. I was doing this back

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in the what the late nineties,
all the way through two thousand and eight,

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hundreds of people. We used to
go out in the community and screen

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people with bio impedence. These bioelectrical
impedance devices there. It's kind of like

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setting a small ekg up on somebody. Put these little pads, you turn

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this machine on. It gives you
a reading, and it tells you body

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composition, particularly body fat and muscle
mass, and it gives some other readings

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in and intercellular readings. I mean, there's all kinds of information to derive

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from this little weak electric current that
just goes flowing through the body instantaneously.

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Very safe, very effective to calculate
how much impedance is in its way,

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which is fat and water and muscle, to determine how healthy you are.

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Why that's not used today? It
boggles my mind, but I think it's

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uh, you know, one of
these these are cane old BMI body mass

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index measure that's used in conventional medicine. Why they use it, I'm still

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scratch in my head. It's so
inaccurate and should have never even come to

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healthcare anyway. It was never designed
for that. So you know that the

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standard test, and this is part
of the problem when people get it.

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There these false positives and false negatives
that they're getting from the reading of the

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BMI instead of doing bioimpedence is really
as I said, it's embarrassing. So

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don't buy that. Find somebody who
can do bioimpedence testing if that's what you

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want to find out about to get
the true reading of it. I know

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insurance companies use BMI and it's it's
so bad. There are a lot of

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reasons why not to use this BMI
test. And this last week and I

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thought it was gone, and I
guess I'm naive on that level. I

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thought it was gone until has showed
up in an exam that I had had

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a medical facility just a yearly thing. And I'm looking down what BMI body

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mass index is still being used.
I know the history of it, and

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that's why when people entered my office, we did the bioimpedence testing because we

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knew that the BMI, the body
mass index testing was completely bogus. And

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I'm going to tell you. And
this is a little bit strange because normally

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we have top ten lists in the
third hour of the show, but today

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00:23:38.240 --> 00:23:44.759
in our number one we've got a
top ten reasons why this BMI body mass

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index reading is bogus. We'll have
that for you after this break. Stay

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00:23:49.920 --> 00:23:53.799
with us. We're talking about weight, your weight. I'm doctor Bob Martin.

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00:23:57.599 --> 00:24:03.359
All Americans are exposed daily to toxic
chemicals and environmental pollution in the air

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we breathe, the water we drink, food, clothes we wear, the

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places we work, and in our
homes. Environmental pollutants are even present in

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to toxic chemicals and environmental pollution in
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drink, food, clothes we wear, the places we work, and in

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our homes. Environmental pollutants are even
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From the Root Brands company introducing clean
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the bad stuff in your body,
Put amazing stuff in and allow your body

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to heal. Go to the Root
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your Health Back, Take your life
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Com forward slash product. Are you
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diagnosed with type one juvenile diabetes when
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up taking insulin. I was having
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across Tahitian Trader. Gave it a
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nine or Tahiti Trader dot com.
Are you waiting on a light next street.

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Are you waiting for the night?
How the time is night? I

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learned to deal with deal. Don't
you want to take the wheel? A

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stand to be now the main what
are you waiting for? And I welcome

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00:27:27.960 --> 00:27:33.240
you back to this hour the Doctor
Bob Martin's show. We'll get back to

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00:27:33.319 --> 00:27:41.000
the discussion of weight and how to
measure, how to actually develop an idea

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of what your weight should be,
how much fat you should have in your

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00:27:45.519 --> 00:27:52.160
body, And it will also get
to the end of that conversation some of

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00:27:52.200 --> 00:27:57.240
the ways that you can achieve that. Plus we'll have it shortly here the

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00:27:57.400 --> 00:28:06.319
top ten reasons why the measurements used
in conventional medicine today to determine if a

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00:28:06.359 --> 00:28:08.440
person is overweight or obese or how
much fat they have in their body the

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00:28:08.519 --> 00:28:14.759
BMI test, the body mass index
test. I'm going to have the top

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00:28:14.799 --> 00:28:22.960
ten reasons why the BMI test is
so bogus and you should reject it when

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00:28:23.119 --> 00:28:29.039
someone tries to determine if your weight
is optimal or otherwise, because that can

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00:28:29.119 --> 00:28:36.640
mess you up on insurance reports and
give you false negative and false positive information.

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00:28:36.759 --> 00:28:40.160
So it's important to know that.
We'll get to that in a minute,

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00:28:40.160 --> 00:28:44.559
but first this. You know,
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and once again Spry delivers Spry.
You hear me talking about Spry Spry

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Spry the toothpaste, the mouth rents, the gum, the mints that my

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family uses for proper optimal dental hygiene. Their new Sprite Peppermint and Spearmint toothpaste

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now features Enamel Max. Sprite Enamel
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has been found to make the enamel
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fluoride alone. Sprite delivers on the
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oral microbiome. The Sprite Dental Defense
system creates an easy and convenient way to

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have xylotol throughout the day without needing
to change your habits. Zylotol has been

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shown to reduce the ability of bacteria
to adhere to the teeth and gums.

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And when the bacteria has its way
in your mouth adhering to your teeth and

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gums, that's what creates dental cavities, dental caries, gingivitis, and eventually

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into periodontal disease. And zolot hall
is a preferred sweetener that tricks the germs

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that are generated in your mouth when
you're eating any form of carbohydrate. And

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those germs, those bacteria Streptococcus,
mud ends, mute, and streptococcuts,

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they all generate excrement, which is
the bacteria that ultimately ends up destroying your

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oral cavity. And when they come
in contact with zolotall, they leave,

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they die. It is a delicious
sweetener that should be in your toothpaste and

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mouthwash, but if you're using conventional
toothpaste and mouthwash, it's not. That's

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why I use, and my family
uses, and so many of my healthcare

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colleagues have switched over to spry sp
r y spry. If your toothpaste and

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mouthwashed currently, or your gum and
mins is not rich in zyolotol, then

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you need to switch it up.
Zilatol is so important to our health,

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and zilots All is spelled with an
x x y l I t o L

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spry. That's what you're looking for. Spry toothpaste, mouthwash, mounththrints,

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gum mints, and you will have
a better time with oral health and your

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hygienis your dental hygienis. Your dentist
is going to notice it like minded,

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what are you doing and how are
you doing it? Because things look a

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whole lot better in your oral company. This is now going on over twenty

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years ago, folks. So I've
been the recipient of the benefits of the

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Spry dental defense system and you can
too. You can too, and you

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should. So whatever you're using,
switch it over Spry. Spry found at

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finer grocery stores, health food stores, and even drug stores like CBS,

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Rite Aid. You can find it
target vitamin shops, routes, natural grocery

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stores if you can, or you
want to go to their website learn more

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about the Sprid dental defense system.
The makers of the Clear nasal spray family

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Clear Max Nasal Spray Clear they bought
it all over there, Clear dot com,

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x L E A R dot com. It's where I go and you

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00:32:22.960 --> 00:32:29.200
should too. All right, now, we are going to do something a

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00:32:29.200 --> 00:32:37.440
little difference in this first hour because
we're on the topic of weight and how

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00:32:37.440 --> 00:32:42.680
it's been measured, still measured today
and is the standard, the gold standard

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00:32:43.279 --> 00:32:49.119
in conventional medicine of determining if a
person is overweight or obese or has too

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00:32:49.200 --> 00:32:52.680
much fat in their body. It's
called a BMI test body mass index test.

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00:32:52.880 --> 00:32:59.720
It was never designed to be utilized
in healthcare. It was originally thought

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00:32:59.799 --> 00:33:04.880
up up by a astronomer over two
hundred years ago, and then it was

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00:33:04.920 --> 00:33:07.359
starting they started to incorporate into medicine. I don't know what it was,

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00:33:08.480 --> 00:33:14.599
you know, decades ago, but
it's still going on. And we have

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00:33:14.880 --> 00:33:22.519
theref a top tens reasons why the
BMI test is bogus. Here we go

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00:33:22.799 --> 00:33:30.759
the top ten. We'll start with
number ten. Based on the information I

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00:33:30.799 --> 00:33:39.799
have provided for you. It's embarrassing
to our country to be using the BMI

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00:33:39.920 --> 00:33:45.480
measurement for people as it relates to
whether they are in proper weight or obese.

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00:33:45.839 --> 00:33:53.000
It's embarrassing for one of them supposed
most scientifically, technologically and medically advanced

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00:33:53.079 --> 00:34:00.799
nations in the world, to base
advice on how to prevent one from leading

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00:34:00.799 --> 00:34:05.720
into the causes of many diseases,
poor health, and premature death like obesity

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00:34:05.960 --> 00:34:13.320
on a two hundred year old numerical
hack developed by a mathematician astronomer who is

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00:34:13.360 --> 00:34:17.199
not even an expert in healthcare at
all, let alone the human body.

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00:34:17.440 --> 00:34:21.639
That's number ten. Number nine on
the list of top ten reasons why the

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00:34:21.719 --> 00:34:28.199
BMI test is bogus. Continued reliance
on BMI or Body mess Index test means

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00:34:28.360 --> 00:34:34.599
doctors don't feel the need to use
one that's more scientifically sound terms of methodology

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00:34:34.960 --> 00:34:37.599
to measure obesity levels or people being
over the weight. Number eight on the

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00:34:37.639 --> 00:34:45.840
list. It makes more cynical members
of society suspect that the medical insurance industry

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00:34:45.960 --> 00:34:52.079
lobbies for the continued use of the
BMI to keep their profits high. Number

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00:34:52.199 --> 00:34:57.760
seven on the list of top ten
reasons why the BMI test measured is being

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00:34:57.760 --> 00:35:02.800
measured. It suggests that there are
distinct categories of underweight, ideal overweight,

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00:35:02.960 --> 00:35:10.199
and obese with sharp boundaries that hinge
on a single decimal place, which is

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00:35:10.239 --> 00:35:15.039
what this test is. Because the
so called normal and you can look this

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00:35:15.159 --> 00:35:22.039
up for yourself on this BMI test
is somewhere like between. I don't even

347
00:35:22.079 --> 00:35:23.880
know what it is. I almost
thought to state it, because yeah,

348
00:35:23.960 --> 00:35:29.639
eighteen point five and twenty four point
nine males and females, if you fall

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00:35:29.679 --> 00:35:34.920
in there, you are just fine, and you can be morbidly obese.

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00:35:36.480 --> 00:35:39.519
Now, this list is a little
bit longer than typical so I'll finish up

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00:35:39.559 --> 00:35:46.400
on the top ten reasons why the
BMI test that's still being used to determine

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00:35:46.400 --> 00:35:51.440
if somebody's obese or overweight or has
too much fat. I'll finish it up

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00:35:51.440 --> 00:35:54.159
after we come out of this break. So stay with us. You're tuned

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00:35:54.199 --> 00:36:00.639
into the Doctor Bob Martin Show.
The number one health concern as we move

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toward and beyond the age of retirement
is fear of losing our vision and therefore

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the ability to remain independent. Most
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have uttered the words I'm not seeing
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I think I need stronger glasses.
If you are nearing or past age forty,

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it's not your imagination that your vision
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not been evaluated by the Food and
Drug administration. This product is not intended

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to diagnose, street cure, or
prevent any disease. All Americans are exposed

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daily to toxicemicals and environmental pollution in
the air we breathe, the water we

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drink, food, clothes we wear, the places we work, and in

381
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our homes. Environmental pollutants are even
present in the umbilical cord blood of newborns.

382
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From the Root Brands company introducing clean
Slate, a patented green detox technology

383
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that addresses the causes of environmental pollution
in people. Your opportunity to feel,

384
00:38:22.440 --> 00:38:27.800
function, and perform better is here
thanks to clean Slate by the Root Brands.

385
00:38:28.039 --> 00:38:31.079
Go to the Root Brands dot com
Forward Slash product. Clean Slate,

386
00:38:31.199 --> 00:38:37.639
a science based liquid supplement safely ridge
you of heavy metals and environmental toxins from

387
00:38:37.679 --> 00:38:40.920
head to toe. By simply taking
ten drops of clean Slate twice daily,

388
00:38:42.159 --> 00:38:45.599
remove the bad stuff in your body, put amazing stuff in, and allow

389
00:38:45.679 --> 00:38:49.880
your body to heal. Go to
the Root Brands dot Com Forward Slash product.

390
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Take your health back, take your
life back with clean Slate the Root

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Brands dot Com Forward Slash Product.
Check out doctor Bob's website, listen to

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the show live online here past shows, wead breaking health news and moore at

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doctor bob dot com. Spell out
doctor that's d O C t O R

394
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bob dot com. All right,
welcome or welcome back to this hour the

395
00:39:22.280 --> 00:39:25.400
Doctor Bob Martin Show. Thank you
so very much for tuning into the program.

396
00:39:25.400 --> 00:39:30.920
And I've neglected to mention that we
have a health poll question going on

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on my website that I would love
to get your opinion of. And it

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goes like this, The FDA proves
the first over the counter birth control pill.

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It's happening, folks, food and
docormentistration just gave it the big stamp.

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Finally over the counter birth control pills
now available. So here's the question,

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are you in favor of over the
counter birth control pill? Yes or

402
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no? Where can you vote?
You say? How about my website doctor

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bob dot com. Spell out the
word doctor d octo r bob dot com

404
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And there you also be able to
find out how to follow me on Twitter

405
00:40:13.519 --> 00:40:16.920
and Instagram. All that's there and
lots and lots of news. Plus that's

406
00:40:16.960 --> 00:40:22.079
where the podcast library lives. If
case you miss a show, or you

407
00:40:22.079 --> 00:40:24.440
want to hear a show all over
again, or you want to direct somebody

408
00:40:24.440 --> 00:40:29.559
to my website so they can hear
something that you've heard that you know they

409
00:40:29.599 --> 00:40:36.039
didn't and they can get into the
podcast library the following Wednesday so that they

410
00:40:36.079 --> 00:40:42.280
can enjoy the show Doctor Bob dot
com. Please vote on that. On

411
00:40:42.320 --> 00:40:46.800
that health poll question, are you
in favor of over the counter birth control

412
00:40:46.880 --> 00:40:52.360
pills? Yes or no? All? Right, back to the and to

413
00:40:52.519 --> 00:41:00.840
finish off the top ten reasons why
the VMI test or the BODYMA index test

414
00:41:00.960 --> 00:41:04.519
is bogus. Here we go,
we'll finish it up. We've got through

415
00:41:05.119 --> 00:41:10.639
ten, nine, eight, seven. We move on to number six the

416
00:41:12.079 --> 00:41:15.679
top ten reasons for the BMI test
being bogus. Number six, it is

417
00:41:15.800 --> 00:41:22.079
lying by scientific authority to think that
that test has any accuracy whatsoever. Number

418
00:41:22.079 --> 00:41:27.519
five on the test, it's just
bad statistics. Number four, it gets

419
00:41:27.559 --> 00:41:32.880
the logic completely wrong. Number three
it is physiologically wrong. Number two in

420
00:41:32.920 --> 00:41:39.440
the list of top ten reasons why
they test that standard in medical care medical

421
00:41:40.079 --> 00:41:44.239
circles today, when you go into
a doctor's office and they do a physical

422
00:41:44.280 --> 00:41:46.159
examine and they measure your height and
you're weight, and then they square your

423
00:41:47.239 --> 00:41:52.320
height against your weight and all that
they come up with a BMI body mass

424
00:41:52.360 --> 00:42:00.800
index reading totally totally wrong. It
is scientifically nonsensical. And the number one

425
00:42:00.840 --> 00:42:08.320
reason or that for the BMI being
bogus is the person who dreamed up the

426
00:42:08.360 --> 00:42:15.880
BMI said explicitly that it could not
and should not be used to indicate the

427
00:42:15.000 --> 00:42:20.920
level of fitness or fatness in an
individual. All right, so there you

428
00:42:20.960 --> 00:42:24.519
have it. We're down with that, and I'm glad we did did do

429
00:42:24.559 --> 00:42:27.559
that. Now you might say,
okay, so, doctor Bob, I

430
00:42:27.599 --> 00:42:30.840
still have weight problems after all of
that, what do we do? Well,

431
00:42:30.880 --> 00:42:36.360
Welcome to modern conventional medicine twenty twenty
three. You do have a choice,

432
00:42:36.800 --> 00:42:42.960
Thank goodness. You don't need to
have a doctor giving you health advice

433
00:42:43.719 --> 00:42:50.800
based on a two hundred year old, unscientific myth called body mass index BMI.

434
00:42:51.199 --> 00:42:54.840
You should ask for doctors who use
bio impedence testing if you really want

435
00:42:54.880 --> 00:43:00.320
to know what your risk is and
how much fat you have in your body

436
00:43:00.519 --> 00:43:05.360
as opposed to lean mass. I
mean, the formula first success of maintaining

437
00:43:05.360 --> 00:43:08.920
weight hasn't really changed much. I
mean, weight loss is so misunderstood and

438
00:43:09.199 --> 00:43:14.920
weight management you've got to just move
around more. That's the idea of burn

439
00:43:15.000 --> 00:43:21.880
more calories. Being sedentary will definitely
sabotage a successful control of weight and weight

440
00:43:21.880 --> 00:43:25.480
loss. Eat less, push back, don't eat until you're full. Eat

441
00:43:25.519 --> 00:43:30.519
about halfway through that mechanism. You'll
be a whole lot better off. And

442
00:43:30.599 --> 00:43:34.840
don't eat or snack. This is
key. Do not eat or snack after

443
00:43:34.880 --> 00:43:37.199
six pm. If you're on a
normal work schedule, do not do that.

444
00:43:38.119 --> 00:43:43.159
And you've got to if you're struggling
with your weight, you've got to

445
00:43:43.199 --> 00:43:47.639
figure out how to avoid sugar and
highly processed, refined foods. You must

446
00:43:47.639 --> 00:43:52.480
do that, and specifically avoid the
sad diet, the standard American diet,

447
00:43:52.519 --> 00:43:59.440
which is why we have so many
weight problems in this country. You need

448
00:43:59.440 --> 00:44:01.119
to eat at a could have amounce
of quality protein, of course, and

449
00:44:01.519 --> 00:44:06.400
a fiber plenty of fiber. Chew
your food at least twenty times before you

450
00:44:06.440 --> 00:44:10.039
swallow. This is a habit I
got into when I learned about how to

451
00:44:10.159 --> 00:44:16.079
manage people with weight. Encourage people
to chew their food twenty times before they

452
00:44:16.159 --> 00:44:21.039
swallow, instead of inhaling it,
which many of Americans do as though they're

453
00:44:21.039 --> 00:44:25.880
starving and their meal was about two
hours ago. And if you're struggling after

454
00:44:25.920 --> 00:44:32.679
all of that, definitely learn how
to check something called BMR another acronym and

455
00:44:32.800 --> 00:44:37.840
other initials for you to remember,
basil metabolic rate. You do it with

456
00:44:37.920 --> 00:44:42.679
a regular old underarm thermometer, not
a digital thermometer, and there's ways to

457
00:44:42.719 --> 00:44:45.159
do that. Look it up on
the internet and it tells you exactly what

458
00:44:45.199 --> 00:44:51.960
you should be reading and if your
readings are off on the BMR. The

459
00:44:52.039 --> 00:44:55.559
basil metabolic rate, which is how
you measure how your thyroid gland is working.

460
00:44:57.159 --> 00:45:00.760
The thyroid gland is your metabolic carb
rate or it's what burn helps your

461
00:45:00.760 --> 00:45:06.159
body to burn calories. Your muscles
obviously help initiate that, but the thyroid

462
00:45:06.239 --> 00:45:10.400
gland is your metabolic gland. That
is soul's very important to maintaining weight and

463
00:45:10.440 --> 00:45:15.920
temperature and everything else, plus sex
hormones. If you're struggling and you've done

464
00:45:15.960 --> 00:45:20.519
everything else right and nothing else is
working, you should get with a functional

465
00:45:20.719 --> 00:45:27.039
or integrative doctor who can measure your
thyroid and sex hormones and get them measured

466
00:45:27.119 --> 00:45:34.840
right. And then obviously nutritional supplements. They are key to maintaining good health

467
00:45:34.920 --> 00:45:40.119
because it's not always easy to get
all the nutrients you need and to supplement

468
00:45:40.199 --> 00:45:45.320
the diet. Even a good diet
is a wise thing to do. We'll

469
00:45:45.320 --> 00:45:50.360
finish up with this conversation on the
other side him, Doctor Bob Martin,

470
00:45:50.599 --> 00:46:00.760
stay with us. Are you tired
of crazy blood sugar and blood pressure numbers?

471
00:46:00.880 --> 00:46:05.400
Doctor Bob Martin here, listen to
this true story. I was diagnosed

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with type one juvenile diabetes when I
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discovered during that time there were many
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510
00:49:16.159 --> 00:49:20.039
Dr Bob Martin back with you on
our final segment of this hour.

511
00:49:20.760 --> 00:49:23.280
Next hour, We're going to be
joined by a special guest to talk about

512
00:49:23.280 --> 00:49:30.119
a very troubling article that I ran
into which prompted me to invite this guest

513
00:49:30.159 --> 00:49:34.480
on the program. Clayton Thomas will
be back with us to talk about the

514
00:49:34.639 --> 00:49:44.320
dilemma associated with the average American breathing
in the equivalent of a full sized credit

515
00:49:44.360 --> 00:49:51.159
card in terms of microplastics each and
every week, once a week, the

516
00:49:51.199 --> 00:49:55.679
average person breathes in and and takes
in through their through their mouth, and

517
00:49:55.760 --> 00:50:01.320
through their nose, the equivalent to
the a monoplastic you find in a credit

518
00:50:01.360 --> 00:50:06.079
card. So take your credit card
out during the break and see how just

519
00:50:06.199 --> 00:50:10.159
feel it, look at it,
and realize that's how much plastics we're getting

520
00:50:10.199 --> 00:50:15.679
into the average human being, according
to a new breakthrough study each week.

521
00:50:15.800 --> 00:50:19.119
Now you might say, well plastics, no big deal. No, it's

522
00:50:19.119 --> 00:50:24.679
a big deal. Microplastics contain all
kinds of heavy metal poisoning, lead,

523
00:50:24.840 --> 00:50:31.800
cadmium, aluminum, mercury. That's
the problem. And we'll have that conversation

524
00:50:31.800 --> 00:50:35.559
next hour, So don't go anywhere
now. One last thing I want to

525
00:50:35.599 --> 00:50:39.280
just drop in here. Up to
a third of people related to this BMI

526
00:50:39.320 --> 00:50:45.480
conversation we've been having this hour,
About a third of the people that are

527
00:50:45.519 --> 00:50:52.400
determined to have a slim body mass
index BMI. According to this bogus mythical

528
00:50:53.039 --> 00:51:00.639
measurement that conventional medicine is still using
and shouldn't these same people a third of

529
00:51:00.679 --> 00:51:05.000
them might actually be overweight or obese. That's what researchers are now claiming,

530
00:51:05.039 --> 00:51:08.920
because this test is so weird ISRAEMII. Researchers who examined over three thousand people

531
00:51:09.000 --> 00:51:15.400
found around a quarter of men and
nearly four in ten women who had a

532
00:51:15.559 --> 00:51:22.760
healthy body mass index had so much
body fat that they should be classified as

533
00:51:22.800 --> 00:51:27.880
obese. And as a result,
millions of millions who believe their body size

534
00:51:28.639 --> 00:51:32.719
is not to cause for concern for
their health, maybe at risk of weight

535
00:51:32.760 --> 00:51:38.079
related conditions such as type two diabetes, heart disease, risk of stroke.

536
00:51:38.679 --> 00:51:46.760
The list goes on, and they
urged conventional medicine to scrap this widely used

537
00:51:46.880 --> 00:51:52.519
BMI score that they're using. I
had done this week. It was part

538
00:51:52.519 --> 00:51:55.639
of an exam. I mean on
the end their weight and height to determine

539
00:51:55.679 --> 00:52:01.400
this body mass index, which is
nonsense. Score is just you need to

540
00:52:01.400 --> 00:52:05.119
get rid of it. You shouldn't
be able to determine anything from it.

541
00:52:05.159 --> 00:52:07.320
Other than a person's weight in their
height, and it has nothing to do

542
00:52:07.320 --> 00:52:15.519
with their body mass index other than
giving them false negative findings. Instead,

543
00:52:15.559 --> 00:52:22.039
people should use devices to measure body
fat percentage found in gems and stores.

544
00:52:22.039 --> 00:52:28.079
You can buy these little weights bioimpedence
testing or doctors who are aware of bioimpedence

545
00:52:28.159 --> 00:52:35.639
testing BI testing versus b M I
testing. So that's what you should think

546
00:52:35.679 --> 00:52:38.039
about. Oh boy, do we
have a lot to talk about. Next

547
00:52:38.079 --> 00:52:43.679
hour, going to get into ozembic, another potential adverse side effect of this

548
00:52:43.760 --> 00:52:45.800
drug suicide. We'll be right back