WEBVTT

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This is your exercise to enhance and
improve your state of focused ten so that

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you can use and understand more fully
your points of discovery in the Gateway experience.

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At this moment, you should be
hearing my voice in your right ear.

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If not, turn your headphones around
so that you are hearing my voice

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in your right ear. Move to
your energy conversion box, Raise the heavy

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lid and place in the box all
of your physical matter, worries, anxieties,

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and concerns. You won't need them
now during the exercise, and they

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will simply get in the way when
you have them all in the box.

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Close the heavy lid tightly and turn
away. Do this now, begin your

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resonant tuning inhaling and pulling fresh energy
into your body from all parts of your

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body and up into your head.
Exhaling and blowing out through your mouth all

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stale used up energy, and humming
with your vocal cords as you exhale.

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Begin now and continue until I call
you your dad one of the m P

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the us previously lay. Breathe normally
and relax. Breathe normally and relax,

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and hold the fresh new energy in
your head. Hold the fresh new energy

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in your head now you will create
your resonant energy balloon, a moving field

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of energy that is yours. A
ball of energy all around you where you

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float inside. A balloon of energy
that, if you so desire, can

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hold your radiation in. Also,
it protects you from any external outside energy

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entering you your resonant energy balloon.
You are ready now to create your resonant

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energy balloon. Let the energy you
have stored, let it flow out of

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the top of your head, then
turn it down all around you and let

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it flow down and re enter through
the bottom of your feet. Let the

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energy you have stored, let it
flow out of the top of your head,

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and then turn it down all around
you and let it flow down and

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re enter through the bottom of your
feet. Start this flow now out of

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the top of your head like a
fountain, and entering you again through the

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bottoms of your feet. Begin now
now, Make the energy flow move out

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and down and wind around you before
it enters the bottoms of your feet,

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spiral down around you, and then
enter you again. Make the energy flow

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move out and down and wind around
you before it enters the bottoms of your

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feet, Spiral down around you,
and then enter your feet again. Begin

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now a day. Yeah, Breathe
normally and relax. Breathe normally and relax.

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You have created around you. You
are inside your own resonant energy balloon,

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a moving field of vital energy that
whenever you have it in place,

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two conditions exist. First, it
holds within you all radiation that is you,

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so you can save and concentrate your
own vital energy in whatever way or

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direction you so desire. Second,
your resonant energy balloon secures and protects you

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from any external, unwanted other energy
or energy fields you may encounter. Unless

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you open it by your own action, it will perform these two functions.

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Whenever you create it and have it
around you, you can open any part

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of this strong energy feel around you
to receive the desired energy or to send

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your own energy and radiation away from
you. Relax now and feel, know

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and understand the power and protection of
your resonant energy balloon. At any point

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from this moment on, whenever you
desire to create around you again your protective

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resonant energy balloon, just as you
have right now. All you need do

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is first, inhale deeply. Two. As you hold your breath, think

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of a circle with the number ten
inside it a bright moving circle with the

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number ten inside it. Three.
As you exhale, blow the circle out

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of you with your breath. When
you do this, your resonant energy balloon

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will form immediately around you, just
as it is right now. The more

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you perform this simple method of creating
your resonant energy balloon, the easier and

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more quickly it will form. Also, your resonant energy balloon will automatically reabsorb

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into your basic energy upon completion of
any of these exercises, or when you

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inhale. Inhale deeply, and as
you do, think of the shining circle

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coming back into your body with your
resonant energy balloon in place. Move now

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to focus ten as I guide you
one tune three four, five, six,

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seven, eight, no ten ten
ten. Relax and feel calm and

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comfortable, and focus ten in the
ten state attatations. Do you do?

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Do you? You? You?
You you you, you can do anything.

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You'll return now to full physical waking
consciousness. As I count from ten

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down to one, I'm going to
count now ten nine, eight, seven,

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six, five four three two one. You are now physically wide awake,

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both physically and mentally wide awake.
Now as I guide you, you

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will return again to Focus ten.
The ten state one two, three,

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four, five, six, seven, eight, nine, ten, ten.

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Relax. Relax and feel calm and
comfortable, and Focus ten with your

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mind awake and your body comfortably and
calmly asleep. Focus ten the ten states.

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At any point from this moment on, whenever you desire to be in

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Focus ten, with your mind awaken, alert, and your physical body deeply

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and comfortably asleep, all you need
to do is inhale deeply, say in

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your mind or think the number ten. Exhale, and you will be in

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Focus ten, just as you are
right now. At any point from this

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moment on, whenever you desire to
be in Focus ten, with your mind

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awaken, alert, and your physical
body deeply and comfortably asleep, all you

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need do is inhale deeply, say
in your mind or think the number ten.

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Exhale, and you will be in
Focus ten, just as you are

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right now. Also, to return
from Focus ten to full physical waking consciousness,

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mentally and physically wide awake, all
you need to do is say in

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your mind or think the number one, and move the physical fingers on your

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right hand. When you do this, you will become immediately and easily completely

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wide awake, both physically and mentally, feeling relaxed and refreshed. The more

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you perform these functions of moving to
focus ten and return, the more effective

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they will become. At any point
from this moment on, whenever you desire

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to be and focused him, when
your mind awaken, alert, and your

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physical body deeply and comfortably asleep,
all you need to do is inhaled.

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Say in your mind or think the
number ten, exhale, and you will

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be in focus ten, just as
you are right now. At any point

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from this moment on, whenever you
desire to be in focus ten, with

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your mind awake and alert, and
your physical body deeply and comfortably asleep,

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all you need do is inhale deeply, say in your mind or think the

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number ten, exhale, and you
will be in focus ten, just as

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you are right now. Also,
to return from Focus ten to full physical

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waking consciousness, mentally and physically wide
awake, all you need to do is

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say in your mind or think the
number one, and move the physical fingers

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on your right hand. When you
do this, you will become immediately and

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easily completely wide awake, both physically
and mentally feeling relaxed and refreshed. The

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more you perform these functions of moving
to focus, ten and return, the

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more effective they will become. You
will return now to full physical waking consciousness

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as I count from ten down to
one. When I reach the count of

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one, all of your five physical
senses will be operating clearly, cleanly,

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sharply, and beautifully. You'll be
completely wide awake, both physically and mentally,

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feeling completely refreshed, feeling better in
every way. Or when I reach

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the count of one, I'm going
to count now ten, nine, eight,

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seven. When I I reach the
count of one, all of your

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five physical senses will be operating clearly, cleanly, sharply, and beautifully.

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You'll be completely wide awake, both
physically and mentally, full of new energy,

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feeling better in every way. All. When I reach the count of

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one, seven, six, five, four, three two one, wake

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up, open your eyes, breathe
deeply, stretch your arms and legs,

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and this is the end of this
exercise.