This is your exercise to enhance and improve your state of focused ten so that
you can use and understand more fully your points of discovery in the Gateway experience.
At this moment, you should be hearing my voice in your right ear.
If not, turn your headphones around so that you are hearing my voice
in your right ear. Move to your energy conversion box, Raise the heavy
lid and place in the box all of your physical matter, worries, anxieties,
and concerns. You won't need them now during the exercise, and they
will simply get in the way when you have them all in the box.
Close the heavy lid tightly and turn away. Do this now, begin your
resonant tuning inhaling and pulling fresh energy into your body from all parts of your
body and up into your head. Exhaling and blowing out through your mouth all
stale used up energy, and humming with your vocal cords as you exhale.
Begin now and continue until I call you your dad one of the m P
the us previously lay. Breathe normally and relax. Breathe normally and relax,
and hold the fresh new energy in your head. Hold the fresh new energy
in your head now you will create your resonant energy balloon, a moving field
of energy that is yours. A ball of energy all around you where you
float inside. A balloon of energy that, if you so desire, can
hold your radiation in. Also, it protects you from any external outside energy
entering you your resonant energy balloon. You are ready now to create your resonant
energy balloon. Let the energy you have stored, let it flow out of
the top of your head, then turn it down all around you and let
it flow down and re enter through the bottom of your feet. Let the
energy you have stored, let it flow out of the top of your head,
and then turn it down all around you and let it flow down and
re enter through the bottom of your feet. Start this flow now out of
the top of your head like a fountain, and entering you again through the
bottoms of your feet. Begin now now, Make the energy flow move out
and down and wind around you before it enters the bottoms of your feet,
spiral down around you, and then enter you again. Make the energy flow
move out and down and wind around you before it enters the bottoms of your
feet, Spiral down around you, and then enter your feet again. Begin
now a day. Yeah, Breathe normally and relax. Breathe normally and relax.
You have created around you. You are inside your own resonant energy balloon,
a moving field of vital energy that whenever you have it in place,
two conditions exist. First, it holds within you all radiation that is you,
so you can save and concentrate your own vital energy in whatever way or
direction you so desire. Second, your resonant energy balloon secures and protects you
from any external, unwanted other energy or energy fields you may encounter. Unless
you open it by your own action, it will perform these two functions.
Whenever you create it and have it around you, you can open any part
of this strong energy feel around you to receive the desired energy or to send
your own energy and radiation away from you. Relax now and feel, know
and understand the power and protection of your resonant energy balloon. At any point
from this moment on, whenever you desire to create around you again your protective
resonant energy balloon, just as you have right now. All you need do
is first, inhale deeply. Two. As you hold your breath, think
of a circle with the number ten inside it a bright moving circle with the
number ten inside it. Three. As you exhale, blow the circle out
of you with your breath. When you do this, your resonant energy balloon
will form immediately around you, just as it is right now. The more
you perform this simple method of creating your resonant energy balloon, the easier and
more quickly it will form. Also, your resonant energy balloon will automatically reabsorb
into your basic energy upon completion of any of these exercises, or when you
inhale. Inhale deeply, and as you do, think of the shining circle
coming back into your body with your resonant energy balloon in place. Move now
to focus ten as I guide you one tune three four, five, six,
seven, eight, no ten ten ten. Relax and feel calm and
comfortable, and focus ten in the ten state attatations. Do you do?
Do you? You? You? You you you, you can do anything.
You'll return now to full physical waking consciousness. As I count from ten
down to one, I'm going to count now ten nine, eight, seven,
six, five four three two one. You are now physically wide awake,
both physically and mentally wide awake. Now as I guide you, you
will return again to Focus ten. The ten state one two, three,
four, five, six, seven, eight, nine, ten, ten.
Relax. Relax and feel calm and comfortable, and Focus ten with your
mind awake and your body comfortably and calmly asleep. Focus ten the ten states.
At any point from this moment on, whenever you desire to be in
Focus ten, with your mind awaken, alert, and your physical body deeply
and comfortably asleep, all you need to do is inhale deeply, say in
your mind or think the number ten. Exhale, and you will be in
Focus ten, just as you are right now. At any point from this
moment on, whenever you desire to be in Focus ten, with your mind
awaken, alert, and your physical body deeply and comfortably asleep, all you
need do is inhale deeply, say in your mind or think the number ten.
Exhale, and you will be in Focus ten, just as you are
right now. Also, to return from Focus ten to full physical waking consciousness,
mentally and physically wide awake, all you need to do is say in
your mind or think the number one, and move the physical fingers on your
right hand. When you do this, you will become immediately and easily completely
wide awake, both physically and mentally, feeling relaxed and refreshed. The more
you perform these functions of moving to focus ten and return, the more effective
they will become. At any point from this moment on, whenever you desire
to be and focused him, when your mind awaken, alert, and your
physical body deeply and comfortably asleep, all you need to do is inhaled.
Say in your mind or think the number ten, exhale, and you will
be in focus ten, just as you are right now. At any point
from this moment on, whenever you desire to be in focus ten, with
your mind awake and alert, and your physical body deeply and comfortably asleep,
all you need do is inhale deeply, say in your mind or think the
number ten, exhale, and you will be in focus ten, just as
you are right now. Also, to return from Focus ten to full physical
waking consciousness, mentally and physically wide awake, all you need to do is
say in your mind or think the number one, and move the physical fingers
on your right hand. When you do this, you will become immediately and
easily completely wide awake, both physically and mentally feeling relaxed and refreshed. The
more you perform these functions of moving to focus, ten and return, the
more effective they will become. You will return now to full physical waking consciousness
as I count from ten down to one. When I reach the count of
one, all of your five physical senses will be operating clearly, cleanly,
sharply, and beautifully. You'll be completely wide awake, both physically and mentally,
feeling completely refreshed, feeling better in every way. Or when I reach
the count of one, I'm going to count now ten, nine, eight,
seven. When I I reach the count of one, all of your
five physical senses will be operating clearly, cleanly, sharply, and beautifully.
You'll be completely wide awake, both physically and mentally, full of new energy,
feeling better in every way. All. When I reach the count of
one, seven, six, five, four, three two one, wake
up, open your eyes, breathe deeply, stretch your arms and legs,
and this is the end of this exercise.