1
00:00:00,040 --> 00:00:05,639
The following is a paid podcast.
iHeartRadio's hosting of this podcast constitutes neither an

2
00:00:05,719 --> 00:00:16,000
endorsement of the products offered or the
ideas expressed. Are you sick and tired

3
00:00:16,000 --> 00:00:19,239
of feeling sick and tired? Have
you been to a long list of doctors

4
00:00:19,239 --> 00:00:23,079
and specialists but still feel badly and
don't have the answers that makes sense?

5
00:00:23,280 --> 00:00:26,480
Have you turned to the internet rabbit
hole but had to walk away because it

6
00:00:26,559 --> 00:00:30,079
was just so overwhelming? While you're
in the right place, I'm your host,

7
00:00:30,199 --> 00:00:33,920
Rachel lash Well, as entrepreneur and
healthy living expert, joined by my

8
00:00:33,960 --> 00:00:37,799
co host Melissa chris Bell, a
trained natural path and nutrition expert. Together,

9
00:00:37,840 --> 00:00:42,039
we have thirty years of experience coaching
clients, teaching healthcare providers how to

10
00:00:42,039 --> 00:00:46,520
create their own signature programs, creating
learning spaces for health coaches, building integrative

11
00:00:46,520 --> 00:00:50,000
clinics, as well as writing and
speaking in the functional health space. We

12
00:00:50,079 --> 00:00:53,280
hope to inspire you to live your
best life and teach you how to live

13
00:00:53,320 --> 00:00:58,000
it proactively by living undoctored. Today's
topic, we're going to be talking about

14
00:00:58,039 --> 00:01:00,320
a summer. It's a time that
we are outside side where in nature the

15
00:01:00,439 --> 00:01:04,159
sun's out, kids are out of
school, there's so many activities that we

16
00:01:04,200 --> 00:01:07,560
move outdoors. The sun is good
for us, makes us happy, but

17
00:01:07,599 --> 00:01:11,000
there are also some risks and sun
concerns, and that's what we're want to

18
00:01:11,000 --> 00:01:15,480
talk about. There's a handful of
concerns from skin cancer, heat stroke,

19
00:01:15,599 --> 00:01:18,959
bug bites, food poisoning. We
all encounter them. It's sort of the

20
00:01:18,959 --> 00:01:22,280
bad that goes with the good.
That's our topic for today. So how

21
00:01:22,319 --> 00:01:25,000
we can mitigate some of those risks, how we can treat some of those

22
00:01:25,120 --> 00:01:27,560
risks for our own safety, for
safety of our families. And let's start

23
00:01:27,599 --> 00:01:30,959
with skin cancer. I think we
all know some of the main causes are

24
00:01:32,040 --> 00:01:36,239
sunburn, skin color, family history, tanning beds. Let's so, what

25
00:01:36,359 --> 00:01:38,480
is skin cancer and what are some
of the signs people should look for.

26
00:01:38,719 --> 00:01:45,640
Skin cancer very simply is the out
of control growth of abnormal cells on the

27
00:01:45,719 --> 00:01:49,319
outermost part of our skin, so
right on that top layer. Skin cancer

28
00:01:49,439 --> 00:01:53,040
is caused by someone who's had a
history of sunburn. And we were just

29
00:01:53,079 --> 00:01:57,519
talking about this and some of the
crazy things that people do to get a

30
00:01:57,599 --> 00:02:01,359
sun tan People with really light skin
color can get burned more easily, and

31
00:02:01,480 --> 00:02:07,000
tanning beds, tanning beds are like
a concentration of it that you're laying in

32
00:02:07,040 --> 00:02:09,599
this coffin, you know, with
the concentrated UBI lights on it. So

33
00:02:09,840 --> 00:02:14,840
so those are the causes some of
the signs. There are seven signs to

34
00:02:14,960 --> 00:02:17,960
keep an eye out for. It
doesn't mean that these are absolute uf skin

35
00:02:19,039 --> 00:02:21,960
cancer. It means these are signs
to keep an eye on. And it

36
00:02:22,000 --> 00:02:24,319
means your skin and has changed and
there's a reason for it. Changes in

37
00:02:24,360 --> 00:02:29,479
the appearance of a mole, that
can be an indicator. Skin changes after

38
00:02:29,639 --> 00:02:32,159
the mole has been removed, So
maybe you've had that removed and that skin

39
00:02:32,240 --> 00:02:36,120
gets kind of pink or it gets
kind of scaly. That can be a

40
00:02:36,199 --> 00:02:40,240
sign itchiness of the skin oozing on
the skin, a sore, or just

41
00:02:40,280 --> 00:02:46,000
a spot that doesn't seem to go
away, scaly patches, believe it or

42
00:02:46,039 --> 00:02:51,560
not, Vision problems, vision issues, and your finger and your toenails are

43
00:02:51,599 --> 00:02:55,759
also indicators of something that's going on
inside the body. So take a look.

44
00:02:55,879 --> 00:02:59,360
And Luisa, I know too that
some people say, well, all

45
00:02:59,520 --> 00:03:02,520
you take good care of my skin
now, But in my teens or twenties

46
00:03:02,599 --> 00:03:06,560
I was in tanning beds a lot. But that damage can still stick around.

47
00:03:06,759 --> 00:03:09,360
Yeah, it's the burned skin.
It's it's the act of burning that

48
00:03:09,560 --> 00:03:14,840
skin that changes those cells. And
it's not a you know, an instant

49
00:03:14,840 --> 00:03:17,400
overnight kind of oh now you have
skin cancer. You know, it takes

50
00:03:17,439 --> 00:03:22,319
ten twenty thirty years before that starts
to creep up on you. So if

51
00:03:22,360 --> 00:03:27,599
you were one of those crazy teens
like I was putting frisco and baby oil

52
00:03:27,639 --> 00:03:30,240
and all that goofy stuff on your
skin to get browner, buckle up and

53
00:03:30,280 --> 00:03:34,479
some lessa. I know that there
are different types of skin cancer, some

54
00:03:34,560 --> 00:03:38,039
are more or less serious. Can
you talk about that too, Yeah,

55
00:03:38,240 --> 00:03:43,639
yeah, So there's basil cell carcinoma, there's squamous cell carcinoma, and there's

56
00:03:43,759 --> 00:03:47,039
melanoma. So those three kind of
I don't like to say good, better,

57
00:03:47,120 --> 00:03:51,000
best, but small, medium,
large, baby. As far as

58
00:03:51,080 --> 00:03:53,400
the risk goes, I have to
be very very clear, this is not

59
00:03:53,479 --> 00:03:59,199
an undoctored moment. This is the
time when you absolutely need to go see

60
00:03:59,240 --> 00:04:02,520
a doctor. When you see that
really dark spot that's kind of wonky in

61
00:04:02,599 --> 00:04:09,240
shape, it's not symmetrical, and
it wasn't there for your whole lifetime.

62
00:04:09,240 --> 00:04:11,840
It's just popping up. Goo.
Get that thing checked out. Yeah,

63
00:04:11,879 --> 00:04:15,680
and I think it's good to do
regularly see a dermatologists just to make sure

64
00:04:15,719 --> 00:04:18,160
that there's nothing going on that you
haven't been able to detect yourself either.

65
00:04:18,360 --> 00:04:23,120
So I want to talk about sun
protection. What to look for in good

66
00:04:23,279 --> 00:04:29,240
sunscreens. Things to look for are
no benzine, using the zinc oxide,

67
00:04:29,360 --> 00:04:33,759
titanium oxide, so those are minerals, and the mineral sunscreens are better.

68
00:04:34,120 --> 00:04:38,759
There are a few that I personally
use. I'm going to go ahead and

69
00:04:38,800 --> 00:04:43,160
say this name. I like Third
Rock Sunblock. That's what I have personally

70
00:04:43,240 --> 00:04:46,160
used. I've had success with it. It uses only zinc oxide. It's

71
00:04:46,240 --> 00:04:51,120
food grade, so it's a really
good brand. There are some others that

72
00:04:51,360 --> 00:04:56,319
are a little less greasy, not
so sticky. You know, you're just

73
00:04:56,360 --> 00:04:59,120
going to have to find the brand
that works for you. If you go

74
00:04:59,319 --> 00:05:03,800
with the zinc oxide brands, something
that doesn't have the nanoparticles. A non

75
00:05:03,920 --> 00:05:09,439
nanoparticle is something that helps take care
of the environment as well. So if

76
00:05:09,439 --> 00:05:14,519
you're looking to be eco friendly and
not do damage to the water and to

77
00:05:14,920 --> 00:05:17,560
the aquatic life, there are specific
brands you want to take a peek at.

78
00:05:17,560 --> 00:05:20,720
Look at the things that say reef
safe. I like Tropic Sport and

79
00:05:20,759 --> 00:05:25,160
it has no benzine, it uses
zinc oxide and it's REEF safe. It

80
00:05:25,199 --> 00:05:28,920
falls into that category of healthy sunscreens. Yeah, at definitely. You know

81
00:05:28,920 --> 00:05:32,240
there are organizations out there that do
the work for us. I really really

82
00:05:32,319 --> 00:05:36,399
encourage everyone to do your own due
diligence. If you have questions, you

83
00:05:36,399 --> 00:05:42,360
can email us at Client Services at
pure essentials dot com and we'll be happy

84
00:05:42,399 --> 00:05:46,360
to answer questions over there at Pure
Essentials. But yeah, there are organizations

85
00:05:46,360 --> 00:05:48,040
that do the work for us.
Man the advisory board of one of them,

86
00:05:48,079 --> 00:05:51,600
it's called made Safe. It's made
safe dot org and it's a wonderful

87
00:05:51,639 --> 00:05:57,319
resource for all not just sunscreens,
but all products that are non toxic.

88
00:05:57,600 --> 00:06:00,920
Run by an incredible woman, Amy
Ziff, and this is her life mission

89
00:06:00,160 --> 00:06:03,759
and happy to be able to support
her. But she's got an incredible list

90
00:06:03,800 --> 00:06:08,160
of holding products to higher standards.
So we love what they're doing over there

91
00:06:08,279 --> 00:06:12,560
made safe dot org. And they're
also Amazon's non toxic certification label, so

92
00:06:12,600 --> 00:06:15,319
you can find them on Amazon as
well. So in terms of where to

93
00:06:15,360 --> 00:06:16,680
find the good stuff or what to
look for in the good stuff, what

94
00:06:16,800 --> 00:06:19,879
is in sunscreen that we should be
aware of. What's a bread flag?

95
00:06:20,199 --> 00:06:25,560
Yeah, here come all of the
big chemical names chemical steer clear of in

96
00:06:25,600 --> 00:06:32,839
your sunscreen are the oxybenzone, the
octinox state, the abobenzone, octocrylene,

97
00:06:32,879 --> 00:06:40,800
there's dioxobenzone. Basically those benzines.
Those are petroleums. Think of that.

98
00:06:40,839 --> 00:06:45,360
What is petroleum. It's used in
making plastics, it's used in making gas,

99
00:06:45,360 --> 00:06:47,439
it's used in making all kinds of
things. But it is a chemical

100
00:06:47,519 --> 00:06:53,120
and it is a known carcinogen.
So if we kind of put two and

101
00:06:53,160 --> 00:06:57,639
two together here, if we know
that our skin getting a sunburn, having

102
00:06:57,680 --> 00:07:01,439
a sunburn is what ultrus those sell, but then we use a known carcinogen

103
00:07:01,600 --> 00:07:05,199
as the sun's screen. You know, let's put two and two together.

104
00:07:05,199 --> 00:07:08,800
There is that really what we want
to do. It's not what I do.

105
00:07:08,920 --> 00:07:11,759
It's not what I would like to
do, So steer clear of those.

106
00:07:11,959 --> 00:07:16,399
You can bet that if something is
banned for environmental reasons, it's probably

107
00:07:16,439 --> 00:07:19,079
not that good for your skin either. So you know, if we're talking

108
00:07:19,120 --> 00:07:24,319
about when with made safe or going
with the reef safe and the coral safe,

109
00:07:24,319 --> 00:07:27,600
and we're you know, we're looking
out for the aquatic life let's look

110
00:07:27,600 --> 00:07:30,279
out for our own life as well, you know, in our own skin.

111
00:07:30,399 --> 00:07:31,839
I know, going to places like
you'll see in Key West, Virgin

112
00:07:31,879 --> 00:07:36,480
Islands Oruba, Hawaii. You'll see
on beaches or hotels that they'll say these

113
00:07:36,560 --> 00:07:42,160
chemical goals are sunscreen with such and
such chemicals are banned to preserve the reefs.

114
00:07:42,199 --> 00:07:45,360
Say, you've got to think about
what's that doing on the greater level

115
00:07:45,399 --> 00:07:47,399
for our own selves, our own
biology, in our environment. I know

116
00:07:47,439 --> 00:07:50,519
there's a handful of brands that we
may think are great, but if you

117
00:07:50,600 --> 00:07:55,959
do the research, there's some no
no products in them. Stuff that's acceptable

118
00:07:55,959 --> 00:08:00,000
in the United States, banned in
Europe. Some of the sneaky ingredients.

119
00:08:00,040 --> 00:08:05,360
There's one called homo salate. That
one is interesting if you take a look

120
00:08:05,360 --> 00:08:09,800
at that. The European scientific community
did some studies on that, did some

121
00:08:09,920 --> 00:08:18,639
research and they found that the typical
ten percent that's listed in sunscreens is actually

122
00:08:18,720 --> 00:08:24,160
a cancer causing agent. Now,
they did agree to allow that in a

123
00:08:24,279 --> 00:08:28,959
sunscreen product. You know, some
of those tinted moisturizers have a sunscreen in

124
00:08:30,040 --> 00:08:33,960
it. As long as it's at
point five percent, it's safe for human

125
00:08:33,080 --> 00:08:37,759
use, so not fifteen like some
of the grocery store brands have in their

126
00:08:37,840 --> 00:08:43,240
product. There are other very very
well known brands and one of them used

127
00:08:43,279 --> 00:08:48,360
to be my go to totally loaded
with benzene whitches, an established carcinogen.

128
00:08:48,600 --> 00:08:54,120
There's also items by polysorbate sixty.
Polysorbate sixty is a preservative in some of

129
00:08:54,120 --> 00:09:00,840
the injectibles. Some of those things
that we're concerning about some inject was the

130
00:09:00,879 --> 00:09:05,360
polysorbate sixty. So really take a
look at your brand, read the labels,

131
00:09:05,399 --> 00:09:11,320
whether it's food or shampoo, or
body wash or sunscreen or later we're

132
00:09:11,320 --> 00:09:13,519
going to talk about bug spray.
If you are putting it in your mouth

133
00:09:13,600 --> 00:09:18,440
or on your skin, you have
a risk for damage to an organ,

134
00:09:18,559 --> 00:09:20,679
for damage to a system. I
know we can absorb more and by putting

135
00:09:20,720 --> 00:09:24,519
stuff on our skin than we can
by eating it. And there's one other

136
00:09:24,679 --> 00:09:28,559
chemical I want to ask you about, something called PEG. What is PEG?

137
00:09:28,960 --> 00:09:35,200
PEG is polyethylene glycol. The main
concern with polyethylenc glycol or PEG compounds

138
00:09:35,320 --> 00:09:39,840
is the ethylene oxide that's used in
the formation of process. So that process

139
00:09:39,879 --> 00:09:45,879
has got another big term to it, it's ethyloxyalation. That process itself can

140
00:09:45,919 --> 00:09:50,879
cause contamination with the ethylene oxide,
and that is the chemical that's associated with

141
00:09:50,039 --> 00:09:54,399
many forms of cancer. We all
heard about pegs a few years ago,

142
00:09:54,600 --> 00:09:58,000
pegs being in certain injections as well, But pegs are not just in that

143
00:09:58,039 --> 00:10:01,480
world there all over the place.
So again you just have to read your

144
00:10:01,519 --> 00:10:05,039
labels and even the ones if you
think it's safe. There's a lot of

145
00:10:05,039 --> 00:10:09,039
marketing out there that's deceiving. Do
the research yourself, see what's in there.

146
00:10:09,279 --> 00:10:11,440
You know, even if things sometimes
say healthy or natural, when you

147
00:10:11,480 --> 00:10:16,120
do the research, it's not always
the case. So let's get into another

148
00:10:16,240 --> 00:10:20,360
concern over the summer heat stroke.
What exact lameless it is a heat stroke

149
00:10:20,480 --> 00:10:24,639
and what are the signs? Very
simply put, a heat stroke is a

150
00:10:24,639 --> 00:10:30,440
condition caused by your body overheating.
Your body's temperature control mechanism just quits for

151
00:10:30,519 --> 00:10:33,840
whatever the reason is. So the
body temperature sores, the internal cooling system

152
00:10:33,919 --> 00:10:39,039
fails, core body temperature goes over
one hundred and toward degrees. Someone could

153
00:10:39,120 --> 00:10:43,399
experience an altered mental state, you
know, like kind of confused weird behavior,

154
00:10:43,600 --> 00:10:48,159
sweating alternating between sweating and not sweating, nausea, vomiting, a racing

155
00:10:48,279 --> 00:10:52,840
part beat, headache, All of
that can be signs and symptoms of a

156
00:10:52,840 --> 00:10:54,320
heat stroke. And now you think
about being out in the summer. You'll

157
00:10:54,360 --> 00:10:58,480
go to a kids sporting game,
You'll run around yourself. You'll realize it's

158
00:10:58,480 --> 00:11:01,320
towards day. All of a sudden, you have a splitting headache. You

159
00:11:01,360 --> 00:11:05,000
haven't drank enough water during the day, and you've been out in the blistering

160
00:11:05,080 --> 00:11:09,480
sun. It's not a fun way
to experience the day. But what can

161
00:11:09,519 --> 00:11:11,879
you do if this happens. If
you realize, oh my goodness, I've

162
00:11:11,919 --> 00:11:13,720
gotten to this point, or you
see someone in your family has gone to

163
00:11:13,759 --> 00:11:18,559
this point, this is another one
of those not undoctored moments. If you

164
00:11:18,600 --> 00:11:20,600
suspect that someone is having a heat
stroke, that you need to get medical

165
00:11:20,639 --> 00:11:26,320
assistance asap. It has to happen
call nine one one period. You have

166
00:11:26,360 --> 00:11:30,519
to take immediate action to help that
person cool down while you're waiting for the

167
00:11:30,559 --> 00:11:35,679
assistance. Someone wrote in and their
husband works in the HBAC trade and she

168
00:11:35,799 --> 00:11:39,639
was asking if we could cover heat
stroke and dehydration in those kinds of things

169
00:11:39,639 --> 00:11:43,000
on the show. So that's part
of why this is here. So if

170
00:11:43,000 --> 00:11:45,919
someone in that situation get their boots
off, get their boots in, their

171
00:11:45,919 --> 00:11:48,679
socks off quickly. If it's a
player, you know, a kid on

172
00:11:48,720 --> 00:11:50,639
a soccer field, on la crosse
field, get them to the sideline,

173
00:11:50,679 --> 00:11:54,159
get their cleats, get their shin
guards, get their socks off. Get

174
00:11:54,200 --> 00:11:56,559
those things off so the body can
start to cool down naturally. Get the

175
00:11:56,600 --> 00:12:01,080
person to shade, under a tree, whatever where you have available. You

176
00:12:01,120 --> 00:12:05,120
remove the excess clothing so that they
can start to cool down. Cool them

177
00:12:05,120 --> 00:12:07,919
down with whatever you have around.
You can what a handkerchief, what a

178
00:12:07,960 --> 00:12:09,519
towel, what a washcloth, whatever
you have around, and put that,

179
00:12:09,840 --> 00:12:11,840
you know, on different parts.
You can put that on the neck,

180
00:12:11,840 --> 00:12:16,240
put it on the armpit, put
it on the growing area. Fan someone

181
00:12:16,320 --> 00:12:18,000
off, you know, if you
have one of those fans with the cooling

182
00:12:18,080 --> 00:12:22,039
mister or something like that, do
what you have to do to get that

183
00:12:22,080 --> 00:12:26,320
person to cool down. Living on
Doctor sponsored by Pure Essentials. I'm your

184
00:12:26,360 --> 00:12:30,919
host Rachel Lash, wellness consultant and
healthy living expert. I'm joined by my

185
00:12:31,000 --> 00:12:33,360
co host, Melissa chris Bell,
who was trained as a natural path a

186
00:12:33,480 --> 00:12:37,120
nutrition specialist. Talking about a summer. The sun is good for us,

187
00:12:37,159 --> 00:12:41,720
but there are also some risks and
some concerns unless are there difference between heat

188
00:12:41,759 --> 00:12:46,279
stroke and heat exhaustion, because we
hear the two and is that interchangeable.

189
00:12:46,440 --> 00:12:50,559
Although not interchangeable, they're each their
own. I don't know that there's necessarily

190
00:12:50,840 --> 00:12:54,759
one's worse than the other. One's
probably on the way to the other.

191
00:12:54,919 --> 00:12:58,720
Heat exhaustion, and then heat stroke
being the ultimate. Some of the similarities

192
00:12:58,759 --> 00:13:03,320
are muscle cramps, nausea, vomiting, fatigue, headache like you talked about

193
00:13:03,360 --> 00:13:05,799
being you know, at the end
of the day, end of a sporting

194
00:13:05,840 --> 00:13:09,600
event and you have a headache.
Some of the differences are heat exhaustion.

195
00:13:09,960 --> 00:13:16,320
Someone has excessive sweating, but with
heat stroke there's no sweating because they're cooling

196
00:13:16,320 --> 00:13:20,519
mechanism, which is the sweating isn't
working properly, so they won't have the

197
00:13:20,559 --> 00:13:22,679
sweating. Heat exhaustion, their skin
is going to be kind of cold and

198
00:13:22,799 --> 00:13:26,120
kind of clammy feeling. Total opposite
with a heat stroke, it's gonna be

199
00:13:26,159 --> 00:13:28,919
red, it's going to be fire
hot, and it's going to be dry.

200
00:13:30,080 --> 00:13:33,960
Heat exhaustion. Someone might have a
rapid, really fast pulse, but

201
00:13:33,120 --> 00:13:37,440
weak. The opposite for heat stroke, they have a rapid and they have

202
00:13:37,480 --> 00:13:41,320
a really really super strong pulse.
So there are some key differences. More

203
00:13:41,360 --> 00:13:46,799
often than not, someone is experiencing
heat exhaustion, use the same techniques cool

204
00:13:46,840 --> 00:13:48,759
them off as quickly as possible so
that we don't get to the next level.

205
00:13:48,879 --> 00:13:52,600
The goal is to not get to
that point in the first place.

206
00:13:52,720 --> 00:13:56,519
So let's talk a little bit about
preventing a heat situation. I mean,

207
00:13:56,559 --> 00:14:00,799
obviously hydrating, drinking water. Yeah, drinking water. I saw a TikTok

208
00:14:00,799 --> 00:14:03,679
recently that was like, who told
you to drink eight glasses of water?

209
00:14:03,720 --> 00:14:05,919
Eight glasses of water? Doesn't make
sense? And you know what, they're

210
00:14:05,000 --> 00:14:09,080
right, It doesn't drink half your
body weight and ounces. If that happens

211
00:14:09,080 --> 00:14:13,840
to be eight glasses of water,
congratulations. If it's ten, it's ten.

212
00:14:13,919 --> 00:14:16,039
If it's twelve, it's twelve.
You know, if you weigh a

213
00:14:16,039 --> 00:14:18,080
one hundred pounds, fifty ounces of
water is what your intake is. If

214
00:14:18,080 --> 00:14:22,080
you weigh two hundred pounds, one
hundred ounces of water is what your intake

215
00:14:22,120 --> 00:14:26,360
should be. So drank water and
water is water. Tea isn't water,

216
00:14:26,759 --> 00:14:30,639
CoA, soda isn't water, Juice
isn't water. They are all liquids,

217
00:14:30,879 --> 00:14:35,120
but they aren't necessarily hydrating you.
So you want to make sure that you're

218
00:14:35,200 --> 00:14:39,240
hydrating. You're hydrating with water when
you drink things that have caffeine. And

219
00:14:39,320 --> 00:14:43,000
this is something else that one of
our listeners wrote in about their husband was

220
00:14:43,240 --> 00:14:48,080
using the powdered drink mix and it
had be twelve in it and had electrolytes

221
00:14:48,120 --> 00:14:52,279
in it, and then it had
caffeine. So the person is using it

222
00:14:52,360 --> 00:14:56,200
to have caffeine to give them a
little bump in energy, but caffeine dehydrates

223
00:14:56,240 --> 00:15:00,279
you. So if you're having some
sort of drink replacement or drink addition that,

224
00:15:00,440 --> 00:15:03,799
or you have a cup of coffee, plan for an extra however many

225
00:15:03,840 --> 00:15:07,559
ounces that was in order to neutralize
that. So say for conversation's sake,

226
00:15:07,600 --> 00:15:11,799
your water intake is one hundred ounces, Well, if you had an eight

227
00:15:11,840 --> 00:15:13,240
ounce cup of coffee, well,
now you have to do one hundred and

228
00:15:13,240 --> 00:15:18,279
eight ounces because you have to replete
your system from the caffeine that came in

229
00:15:18,279 --> 00:15:20,200
the coffee or whenever, drink addition
kind of thing. And you bring up

230
00:15:20,200 --> 00:15:24,360
an interesting point too, because a
lot of the drinks with electrolytes and things

231
00:15:24,360 --> 00:15:28,320
in it, sometimes they can be
chocked with chemicals themselves, so be careful

232
00:15:28,360 --> 00:15:31,759
what you're ingesting a lot of times
as bright colors aren't very natural and can

233
00:15:31,799 --> 00:15:35,360
do more harm than good, especially
over time. They also they use poor

234
00:15:35,440 --> 00:15:41,039
quality forms of the nutrients. They're
not looking out for your nutrient status like

235
00:15:41,159 --> 00:15:46,600
pure essentials. If like B twelve, where we use hydroxicavlement the highest form

236
00:15:46,639 --> 00:15:50,080
possible, they're using cyanic evalment the
lowest form possible. That's not helpful.

237
00:15:50,240 --> 00:15:54,879
Poor quality of nutrients can be harmful. Yeah, So with my family,

238
00:15:54,200 --> 00:15:58,360
we drink water, it will squeeze
lemon in it, organic lemon. Just

239
00:15:58,399 --> 00:16:02,159
try to keep it as organic in
natural as possible. So on the flip

240
00:16:02,200 --> 00:16:04,759
side of this, we're looking at
dehydration. What are the signs of dehydration.

241
00:16:04,879 --> 00:16:07,600
I know it's different in adults and
kids. A lot of times we

242
00:16:07,679 --> 00:16:11,960
have babies out in the sun.
They can't always communicate what's going on.

243
00:16:11,279 --> 00:16:15,679
So what are signs and adults and
children to look for in dehydration. So

244
00:16:15,720 --> 00:16:19,879
signs of dehydration and adults and children
can be feeling thirsty and by the time

245
00:16:19,919 --> 00:16:25,080
you feel thirsty, you're probably dehydrated. So feeling thirsty, having a dark

246
00:16:25,159 --> 00:16:29,600
yellow or a very strong smelling urine. That can be a sign of dehydration.

247
00:16:29,879 --> 00:16:33,039
Going potty less often kind of a
one in, one out kind of

248
00:16:33,080 --> 00:16:37,000
scenario. And if you are drinking
a lot and you're not going potty a

249
00:16:37,000 --> 00:16:41,080
lot, it's likely that you're probably
dehydrated. Feeling dizzy, feeling lightheaded,

250
00:16:41,120 --> 00:16:45,519
feeling tired, those are all signs
of dehydration. Dry mouths, dry lips,

251
00:16:45,519 --> 00:16:51,159
and tongue, those are all signs
of dehydration in babies, if they're

252
00:16:51,360 --> 00:16:53,799
you know they're having less wet diapers. You know, the diaper is wet

253
00:16:53,879 --> 00:16:57,159
less frequently, that's a sign of
dehydration. You know, just like a

254
00:16:57,200 --> 00:17:03,080
bigger person, one potty less,
you probably dehydrated. Kind Of a harder

255
00:17:03,240 --> 00:17:06,720
thing to tell with babies is you
know, being drowsy or being irritable.

256
00:17:06,720 --> 00:17:08,559
I mean, that's kind of what
babies do. So you know, if

257
00:17:08,599 --> 00:17:11,720
you see it more than what they
were before, and you know you were

258
00:17:11,759 --> 00:17:17,119
outside a beach day, chances are
you know it might be a dehydration situation.

259
00:17:17,440 --> 00:17:21,400
Having their soft spot they're fun to
know, being kind of stumken in

260
00:17:21,680 --> 00:17:25,519
that's another sign of dehydration. So
you know, on those beach days or

261
00:17:25,799 --> 00:17:27,440
out of the park days. You
know, pay attention to that. You

262
00:17:27,480 --> 00:17:30,839
know, they're kind of their little
button there. Important stuff. Let's get

263
00:17:30,839 --> 00:17:33,880
onto one of the problems that I
know when I'm up in Connecticut, bug

264
00:17:33,880 --> 00:17:37,279
bites. You'll be at mosquitos.
We've got ticks. We've got a whole

265
00:17:37,279 --> 00:17:41,160
bunch of things that like to come
out in this summer. You know,

266
00:17:41,200 --> 00:17:45,319
sometimes it's a convenience, and sometimes
they're situations that can be worse, especially

267
00:17:45,440 --> 00:17:48,920
what we're looking at tick bites that
can carry lime and other diseases, and

268
00:17:49,039 --> 00:17:52,279
mosquito bites can carry a bunch of
stuff too. You knowlist we know that

269
00:17:52,359 --> 00:17:57,519
the infamous d D eet it's a
powerful and toxic chemical. They can cause

270
00:17:57,640 --> 00:18:03,240
skin irritations and alert reactions. It's
also been banned for a while, but

271
00:18:03,279 --> 00:18:04,599
we still see it coming up.
Can you talk a little bit about why

272
00:18:04,799 --> 00:18:10,240
not to use deep if someone still
needs to know about deep after all of

273
00:18:10,240 --> 00:18:14,599
that. Deep can have harmful effects
on the environment too, So it's not

274
00:18:14,680 --> 00:18:17,599
just our bodies. I'm going to
go back to the aquatic life. I

275
00:18:17,640 --> 00:18:19,720
love the turtles. No straws,
you know, bann the straws, banned

276
00:18:19,759 --> 00:18:23,480
the plastics. Save our turtles,
Save our coral and our fish. Deep

277
00:18:23,519 --> 00:18:27,240
can have a harmful effect on the
aquatic life. And there was a Duke

278
00:18:27,400 --> 00:18:34,119
University pharmacologist who studied deep and the
effects of deep and found that frequent and

279
00:18:34,240 --> 00:18:40,359
prolonged exposure led to brain cell death. We're not going to do fear marketing

280
00:18:40,359 --> 00:18:42,759
here, So that's frequent and prolonged
exposures. But I mean, if you

281
00:18:44,039 --> 00:18:47,359
are a camping family, that's frequent
and long exposures. You know, you

282
00:18:47,400 --> 00:18:49,359
spend the summer out in the woods
doing all the things. You live in

283
00:18:49,400 --> 00:18:53,079
a farm, that's frequent and prolonged
exposure too, because you're out working on

284
00:18:53,079 --> 00:18:56,799
the farm and doing all of the
things. So you know, there's that,

285
00:18:56,200 --> 00:19:02,079
there's parabinus, there's sulfates, there's
falt all all of those sneaky substances

286
00:19:02,119 --> 00:19:07,519
that can disrupt the body's natural processes. Those parabins, they can be hormone

287
00:19:07,599 --> 00:19:12,160
disruptors. That whole endocrine system can
be disrupted by those chemicals. It's no

288
00:19:12,240 --> 00:19:15,279
shock when someone comes in and they
say I have this, this and this

289
00:19:15,440 --> 00:19:18,039
going on. I have to do
is look around, look at what's on

290
00:19:18,079 --> 00:19:22,200
the fork or what's on the skin. And there's a lot of clues there.

291
00:19:22,960 --> 00:19:26,279
There's some real toxic stept out there. But what ingredients do you feel

292
00:19:26,279 --> 00:19:29,200
like are good to have in bug
spray? You know, just like our

293
00:19:29,240 --> 00:19:32,599
food homemade, everything's always going to
be better when it's homemade. But if

294
00:19:32,599 --> 00:19:34,359
that's not your thing, maybe you
don't like doing that, you know,

295
00:19:34,440 --> 00:19:41,240
look for a natural insect repellent that
has naturally occurring repellents, things like lemon,

296
00:19:41,400 --> 00:19:48,359
eucalyptus, citronella, peppermint, lavender. Lavender can be an endocrine disruptor,

297
00:19:48,480 --> 00:19:51,920
so you don't want to rub that
on you too too much. And

298
00:19:51,920 --> 00:19:53,880
also, you know when you work
with essential oils, using ones that are

299
00:19:55,039 --> 00:19:57,680
pure bas is, not synthetic basis, because those can be toxic too if

300
00:19:57,720 --> 00:20:00,920
you're not getting them from the right
source. And as speaking of oils,

301
00:20:00,920 --> 00:20:04,720
the next step to pull it back
the step you know you can use plants

302
00:20:04,839 --> 00:20:07,680
around your property as buggray pants.
We'd be talked about that a little bit,

303
00:20:07,680 --> 00:20:11,680
Melissa. Yeah, that's what I
do. I have a big,

304
00:20:11,880 --> 00:20:15,799
huge bucket of lavender over on the
far side of our deck. We have

305
00:20:17,000 --> 00:20:22,680
citronella that we just kind of incorporated
throughout the backyard. We have marigold plants

306
00:20:22,680 --> 00:20:27,440
that I plant within my garden area
in the boxed garden, and the herbs

307
00:20:27,440 --> 00:20:30,359
that are here towards the back door
that aren't all the way out in the

308
00:20:30,359 --> 00:20:34,240
backyard, I put rosemary in there. I put lemon balm. There's a

309
00:20:34,279 --> 00:20:37,319
big giant bush of that that comes
out. I think I even have some

310
00:20:37,400 --> 00:20:41,960
lemon grass in a pot at the
back door. So there are plenty of

311
00:20:41,960 --> 00:20:45,960
ways you could use basil if I
didn't say that one already, there's basil

312
00:20:45,000 --> 00:20:48,440
in my herb garden as well.
Cat nip you have a cat grow the

313
00:20:48,440 --> 00:20:52,119
cat nip. You can also put
it in the dehydrator and it's you know,

314
00:20:52,240 --> 00:20:55,119
multi purpose there. But yeah,
there are plants that can help you.

315
00:20:55,200 --> 00:20:57,480
Just kind of position those, you
know, where your seating areas are

316
00:20:57,519 --> 00:21:02,240
in the backyard so that it can
help you when you're out there backyard barbecuing

317
00:21:02,279 --> 00:21:04,359
and all of the fun things.
Unlyssa, in terms of good sprays,

318
00:21:04,359 --> 00:21:08,400
so healthy, non toxic sprays,
you have recommendations on this, you know.

319
00:21:08,440 --> 00:21:11,599
I have one recommendation that I've used, and I found a few that

320
00:21:11,759 --> 00:21:15,200
I'm going to try this summer.
I looked at the ingredients and I think

321
00:21:15,200 --> 00:21:18,279
I'm going to give them a shot. We have used baby ganics. It

322
00:21:18,359 --> 00:21:22,119
wasn't bad. It smelled, it
wasn't strong. That was kind of what

323
00:21:22,160 --> 00:21:26,079
we were looking at. You know
when you use some bunch sprays and people

324
00:21:26,119 --> 00:21:27,359
can smell you from like a mile
away and they're like, oh, what

325
00:21:27,440 --> 00:21:30,279
did you do? You know,
I don't even wear perfuel, So when

326
00:21:30,319 --> 00:21:33,160
I put these things on it,
it's an odd sensation, you know,

327
00:21:33,240 --> 00:21:37,839
to be able to smell that.
But this one wasn't overpowerful. It wasn't

328
00:21:37,880 --> 00:21:40,519
like, oh, where have you
been? So it smelled like it was

329
00:21:40,559 --> 00:21:44,599
cit dranella, peppermint, rosemary,
lemongrass, and geranium. The geranium was

330
00:21:44,640 --> 00:21:48,519
helpful. There is one called All
Terrain herbal Armor looks kid friendly. Everyone,

331
00:21:48,559 --> 00:21:52,160
please do your due diligence. I
don't work for these people. I

332
00:21:52,160 --> 00:21:55,720
don't endorse these people. I'm just
telling you what I looked at and what

333
00:21:55,839 --> 00:21:59,559
I found. What we've used in
our house that worked well for us.

334
00:21:59,720 --> 00:22:03,039
So this herbal armor or Alterraine herbal
armor, looks to be non toxic.

335
00:22:03,359 --> 00:22:08,319
It has citronella, peppermint, cedar, lemon grass. The only downside for

336
00:22:08,359 --> 00:22:12,440
me was soybean oil. Now,
in my research, soybean oil is also

337
00:22:12,480 --> 00:22:17,680
a repellent. I personally just like
to steer clear of soy and soybeans.

338
00:22:17,839 --> 00:22:19,759
It's just my thing. So if
you don't want to use that, you

339
00:22:19,799 --> 00:22:23,599
could also check out or baby buzz
spray. This is another one I want

340
00:22:23,599 --> 00:22:26,000
to check out this summer. This
one's new to me, but it looks

341
00:22:26,000 --> 00:22:30,200
pretty promising. The ingredients and this
one are catnet, eucalyptus, cedar woods,

342
00:22:30,200 --> 00:22:36,480
citronella, and lemon grass and cool
fun fact, they're also certified biodynamic,

343
00:22:36,480 --> 00:22:38,559
they're vegan, and they're a bee
corp. So I'm gonna give it

344
00:22:38,599 --> 00:22:41,720
a shot and I can report back
and see what happens. I'll try whatever

345
00:22:41,880 --> 00:22:45,359
is organic and keep the bugs away, but anything else in terms of pure

346
00:22:45,440 --> 00:22:51,440
essentials that helps. Lactotopolis is a
fun product to experiment with. It's been

347
00:22:51,480 --> 00:22:56,880
helpful for me with beastings and other
I don't know, mysterious bug bites.

348
00:22:56,960 --> 00:23:00,160
I just opened a couple of capsules
into just a little dish and I just

349
00:23:00,279 --> 00:23:03,640
use my finger to drop some water, you know, I put my hand

350
00:23:03,720 --> 00:23:07,200
underneath the faucet, just do a
couple of little drips onto the lacodophilist powder

351
00:23:07,240 --> 00:23:10,880
and just swirl it around and kind
of make a paste and put that on

352
00:23:10,920 --> 00:23:14,799
the bug bite or the beasting,
and it's been helpful. Others have reported

353
00:23:14,839 --> 00:23:18,920
that using our sea buffered in their
bathwater has helped them with skin issues.

354
00:23:18,079 --> 00:23:22,720
And of course we can never forget
our corsetin in its anti inflammatory properties or

355
00:23:22,799 --> 00:23:29,000
better said, it's promoting of cell
healing properties. It's not an anti inflammatory

356
00:23:29,079 --> 00:23:32,839
like an end said or you know
some of the overcounter products like that.

357
00:23:32,920 --> 00:23:37,559
It really encourages cell healing, which
is why the inflammation goes down. I

358
00:23:37,599 --> 00:23:41,440
do take extra vitamin C if I
know I've been out in the sun again,

359
00:23:41,559 --> 00:23:45,279
like I am so pale, I
don't tan very easily, but vitamin

360
00:23:45,319 --> 00:23:48,559
C is one of those things I
find really useful. But for our listeners,

361
00:23:48,599 --> 00:23:52,160
if you want some more information on
Pure Essentials, on the lactodoph lists,

362
00:23:52,200 --> 00:23:55,480
that ultra corset in, on the
buffered vitamin C, you can go

363
00:23:55,599 --> 00:24:02,160
online at www dot Pure hyphen Essentials
dot com. That's p U R E

364
00:24:02,519 --> 00:24:07,319
hyphen e ss E n t i
a ls dot com. Or you can

365
00:24:07,359 --> 00:24:11,920
call our office Monday through Friday nine
am to buy PM at two on two

366
00:24:12,359 --> 00:24:18,079
seven five eight thirty two hundred.
That's two on two seven five eight three

367
00:24:18,240 --> 00:24:22,559
two zero zero and our last topic, food poisoning. We all have a

368
00:24:22,599 --> 00:24:26,160
summer picnic, but a lot of
times we can get food poisoning if foods

369
00:24:26,160 --> 00:24:27,680
out in the sun for too long. So what exactly is it? And

370
00:24:27,799 --> 00:24:32,920
maybe some tips on avoiding it.
Most people do love a good summer picnic,

371
00:24:33,000 --> 00:24:37,680
but unfortunately so does bacteria. Cold
food cannot stay out in the warm

372
00:24:37,720 --> 00:24:42,079
temperatures for too long, even up
to an hour outside of the fridge in

373
00:24:42,160 --> 00:24:47,319
hot weather. Is it invitation for
something ugly to come along? In terms

374
00:24:47,359 --> 00:24:51,519
of food poison what exactly is it? They're about two hundred and fifty different

375
00:24:51,759 --> 00:24:56,880
specific bacteria related diseases that can cause
food poisoning. So some of the more

376
00:24:56,920 --> 00:25:02,440
common are salmonilla E. Coli,
box dualism, lysteria. Those symptoms can

377
00:25:02,519 --> 00:25:08,920
range anywhere from a mild dehydration or
diarrhea vomiting fever to double vision and severe

378
00:25:10,240 --> 00:25:14,720
dehydration and severe diarrhea and vomiting.
It just kind of runs the scale.

379
00:25:14,880 --> 00:25:18,079
Any other tips to avoid food poisting? Yeah, these are really good A

380
00:25:18,119 --> 00:25:21,119
found basic, But wash your hands. Really, I can't say it enough

381
00:25:21,119 --> 00:25:25,119
to wash your hands. We just
had it like a global shutdown. And

382
00:25:25,559 --> 00:25:29,880
wash your hands was at the center
of recommendation, so that's all. It's

383
00:25:29,880 --> 00:25:33,519
surprised that people needed to be reminded
to wash their hands, But yes,

384
00:25:33,720 --> 00:25:37,599
wash your workstation, wash your dish
towels, wash your wash cloths or the

385
00:25:37,880 --> 00:25:41,119
dish cloths that you might wipe a
counter with. Use separate chopping boards,

386
00:25:41,640 --> 00:25:45,920
keep the raw meat separate from everything
else. Cook your food thoroughly. Keep

387
00:25:47,000 --> 00:25:49,440
raw meat, poultry, seafood,
keep all of those things chilled until it's

388
00:25:49,440 --> 00:25:52,640
time to cook it, and then
when you do cook it, cook it

389
00:25:52,640 --> 00:25:55,480
thoroughly. So we know there's sort
of the four seas of food poisoning.

390
00:25:55,480 --> 00:25:59,319
I'l column the cross contamination, cleaning, cooking, and chilling. But are

391
00:25:59,440 --> 00:26:03,039
there any pure essentials products that could
be helpful or what would you recommend?

392
00:26:03,319 --> 00:26:06,960
There's a fifth See it's the sea
buffered. That's my answer to everything,

393
00:26:07,279 --> 00:26:11,160
along with magnesium and lactodolphus. If
you have experienced food poisoning, it's going

394
00:26:11,200 --> 00:26:15,160
to be very very important to get
your gut back on track. Do it

395
00:26:15,200 --> 00:26:21,279
with see buffered magnesium and lactadophlis lackadolphlus
is pure essentials, probiotic so all really

396
00:26:21,279 --> 00:26:25,000
really helpful and actually for our listeners. To our sponsor, Pure Essentials gave

397
00:26:25,079 --> 00:26:29,920
us a code specifically for our listeners. If you use the code undoctored to

398
00:26:30,000 --> 00:26:33,599
receive ten percent off your first order. If you are a new customer,

399
00:26:33,839 --> 00:26:37,759
use undoctored U N D O C
T O r E D and you will

400
00:26:37,759 --> 00:26:42,319
receive ten percent off your first order. List of these were wonderful tips on

401
00:26:42,400 --> 00:26:47,279
how to stay safe this summer.
We just wish our listeners the best summer

402
00:26:47,359 --> 00:26:52,039
and to really enjoy themselves stay safe. For more information on Pure Essentials or

403
00:26:52,079 --> 00:26:56,559
to use that undoctored code for ten
percent off, you can go online at

404
00:26:56,799 --> 00:27:03,920
www dot Pure hyphen Centrals dot com. That's p U r E hyphen e

405
00:27:03,160 --> 00:27:07,559
S S E n t i a
ls dot com. Or you can call

406
00:27:07,559 --> 00:27:12,319
our office at two one two seven
five eight thirty two hundred. That's two

407
00:27:12,319 --> 00:27:17,920
one two seven five eight three two
zero zero Monday through Friday nine am to

408
00:27:18,000 --> 00:27:22,599
five pm, and we will see
you next Sunday at five pm here on

409
00:27:22,960 --> 00:27:33,480
WR. The proceeding was a paid
podcast. iHeartRadio's hosting of this podcast constitutes

410
00:27:33,559 --> 00:27:37,400
neither an endorsement of the products offered
or the ideas expressed,