WEBVTT

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We have lost a very important emotion. I'm going to tell you which one

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and why we could use some of
it. Also, May is Mental Health

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Month. I'm gonna give you some
steps you can do to improve your health

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and songs that make you cringe these
days. Uncensored, Unfiltered, Unhinged,

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brel Cast listen daily on your favorite
streaming service. It is the Crowdcast.

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I am Correll Happy. What is
it Friday? Oh my god? So

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much has happened over the last few
days that we have to talk about.

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But you know, I just talked
with my niece Heather up in Seattle,

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and I feel encouraged. You know, she's thirty nine. I can't believe

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she's almost forty, and she's trying
to have a baby with her wife,

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and they're building a modular home on
some property that they've gotten, and they're

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moving forward with life. You know, they're not letting this crazy world,

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this messed up world, impede their
quest for happiness. And she's concentrating on

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being happy locally, in other words, in her community. You know,

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she found a community that's good for
LGBTQ people. She found a state that's

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a decent state to live in.
And they're carving out their niche there and

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and that's really what we have to
do these days. We can't, you

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know, the bigger picture is now
so out of our control, Russia and

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Ukraine and Joe Biden being too old
to run for president and all this other

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stuff. It's it's so maddening and
so out of our control that we have

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to refocus on what we can control. And what we can control is ourselves

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and our own optimism or pessimism.
We can we can make a choice in

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our day to day life whether to
allow all the horror that is going on

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from climate change on down the line, to make us negative, make us

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feel poorly, make us depressed,
as May is Mental health month, or

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we can focus on what we can
change and what we can do, and

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that is local, that's in your
heart, in your soul, in your

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home, and in your community,
and we can start being happy for the

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good that's left, you know,
for the fact that there is still some

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good left in this world, and
there is now. I said, we

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were going to talk about a human
emotion that we need more of. And

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I was on the phone this morning
with one of my friends and I said,

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you know, we used to have
a saying yah to be embarrassed.

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Now, embarrassment means, let's see, I wrote down the definition of embarrassment,

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Okay, a feeling of self consciousness, shame, or awkwardness. Okay,

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and we really need some shame.
I think that we have lost shame,

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and shame is a good thing in
some ways. Now, we always

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try to shame people for the wrong
things. Okay. Throughout history, they've

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tried to shame people for being gay. They've tried to shame people for you

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know, unwed mothers or whatever that's
wrong. We you know, we've always

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tried to shame the wrong people.
Today's world could use a good dose of

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shame, meaning embarrassment. For instance, CNN should be embarrassed and ashamed for

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putting a known a rapist, a
person who has had now had a jury

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of his peers say that he sexually
assaulted somebody, someone who's going to be

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indicted for seditious conspiracy, who we
know tried to overturn a duly certified election,

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a traitor to the United States.
They should be embarrassed for putting that

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man on television, for letting him
spew the lies that he spewed. I

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did not watch, but I know
at by the media that he just did

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more of the same. The election
was rigged and blah bah blah, bah

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blah, bah blah. I believe
even called the female hostess a nasty woman,

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and she took it. You know, Donald Trump has no shame,

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or he wouldn't leave the fricking house. Okay, But CNN they should have

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some shame. They should be embarrassed
for putting that creature on television. We

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did not used to do that.
Back in the day. Media would never

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interview a known rapist, a no
own criminal up for indictment, whether he

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was running for president or not.
They just simply wouldn't have put him on

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because they would have been embarrassed to
do so. Now, hey, if

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he gets ratings, we have lost
a sense of embarrassment about bad behavior and

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instead let people double down on their
bad behavior. George, excuse me,

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George Santos can't even say his name
without choking. George Santos should be embarrassed,

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and the Republican Party should be completely
embarrassed that someone in their ranks who

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was on the floor of the Congress
and their party is up on thirteen federal

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counts for lying, cheating, stealing. He should have walked out with a

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shroud over his face and not said
a word to the press. Instead,

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he walks up. He's just as
defied. I'm going to stay in Congress.

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I'm going to do this. I'm
going to do that. I'm going

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to fight these charges. He has
no shame, no sense of embarrassment.

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You know, I was made to
feel embarrassed about my mother because she was

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four foot nine and disabled. I
was made to feel ashamed and embarrassed because

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I loved another man in high school. How how dare I? I was

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made to feel ashamed and embarrassed because
I was poor, because I was fat.

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I was made to feel shame by
society because I was fat, because

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I was gay, because I was
poor, none of the things that I

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should have been embarrassed about. I
was made to feel that way by society.

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And now today, society does not
make Donald Trump feels so embarrassed that

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he can't leave the house, does
not make CNN feel so embarrassed for putting

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that man on that they would never
think to do it again. You know,

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I made at outside of George Sanchos
and Donald Trump, things in today's

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world that we should be ashamed of. That we should be embarrassed by.

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We should be embarrassed by the fact
we allow billionaires to exist in our economy

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while the masses suffer. We should
be embarrassed by that. That should bring

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us great national shame. But we've
lost it. We've lost a sense of

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shame, of guilt. We should
be embarrassed that we look away from the

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homeless problem, that we complain about
the home most problem and yet do nothing

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about it. Rhanna ought to be
embarrassed that she named her child Rza.

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She named her child, How do
you even pronounce that rizza rza? He's

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a rapper or something, and so
they named their kid rza. You should

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be embarrassed. Your kids got to
go to school, Okay, your kid's

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gonna have to be out there with
other kids who are mean, and you

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named him r za Z. I
don't know how to pronounce it. Ought

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to be embarrassed. I'd love to
hear from you at contact at really Correll

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dot com or down below in the
comment section down below. Here, on

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YouTube YouTube dot com, forward slash
Really Correll, or my Patreon subscribers,

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you can I read the comments under
those videos Patreon dot com, forward slash,

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Really Correll. What are some of
the things you think we should be

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more embarrassed about that we should carry
a sense of shame. There is food

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companies. The seven biggest food companies
are making record profits while we struggle at

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the grocery store and millions go hungry. We should be ashamed, should be

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embarrassed by that. It should bother
us. The fact that we're letting the

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right pick on drag queens and make
abortion illegue. How ashamed should we be

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that we are letting rich white men
dictate what women do with their bodies.

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That is so shameful. That is
you know, why do we not have

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a sense of guilt or shame about
things that we are doing that are horrific?

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I know why we've lost the ability. We totally have lost the ability.

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We have almost breaded out of ourselves
shame and guilt. You know,

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I'm not saying those emotions are good, that they serve a purpose. They

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make you change. When you feel
ashamed, you're guilty of something, you

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often change. It's time to change
where we go. If you're not visiting

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Really correll dot com daily, you're
missing out. Get the podcast videos and

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the blug including recipes at really correll
dot com. That's really ka r e

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00:10:26.799 --> 00:10:39.039
l dot com, Uncensored, unfiltered, Unhinged Correllcast. You know, May's

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Mental Health Month and talk about shame
and guilt and how it's all misplaced.

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We we we make people feel ashamed
or guilty over stuff that they should feel

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zero shame or zero guilt about sexuality, unwanted pregnancies, whatever it might be,

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and mental health and mental illness.
We make people feel ashamed that they

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might have some sort of mental illness, that they might be in some way

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impaired in their brain. We make
people feel depressed because they are depressed,

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you know, or was depressed,
Oh bother e Or was depressed. But

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guess what, all of his friends
invited him everywhere. They never told him

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to cheer up. They always had
him along. They just let him be

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e or they just let him be
a downer. That's a yor he's a

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downer. They didn't make or feel
bad because he was a downer. They

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didn't ostracize or and not invite him
to play reindeer games because he was a

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downer. They included him in everything. They just figured out he's a downer.

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He'll get with the program sooner or
later. Mental illness is nothing to

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be ashamed of, And yet so
many people are afraid to seek help,

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to say I need help, I
need help getting through this. So many

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of you are afraid to help yourselves
get over mental illness. And I think

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we use that term too broadly because
I think a lot of things that we

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talk about as mental illness are really
natural states of being human, but ones

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that you need to work through.
For instance, depression. Depression is completely

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and totally normal and natural. Everybody
gets depressed and yes, for days or

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weeks, sometimes months. So what
can you do if you're feeling overwhelmed?

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What can you do if you're suffering
from depression? Well, there's no quick

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fix and certainly not a pill.
Okay, well, let me rephrase.

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Some mental illnesses do require medication.
I just think medications for mental illnesses are

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overprescribed, like riddling for kids that
they say have add No child should be

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given riddling. I'm not a psychiatrist. I'm just telling you I was not

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given riddling. I have ADHD.
I don't think any kid should be medicated

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into compliance. Okay, that's all
we're doing there. We don't want to

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deal with their energy, we don't
want to deal with their attention spans,

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so we medicate them. That's wrong. Okay, However, if you are

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depressed, if you are overwhelmed,
and if you can't seem to shake it,

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maybe you need to make some changes. And that's so hard to do

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when you're in the depths of it, but so crucial. For instance,

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I exercise almost two hours a day, and you should too, because no

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matter what you're both your physical and
mental health will benefit. I'm not saying

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it cures you. Look at me, I'm a mess, but just at

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the mess i'd be if I didn't. For instance, this morning, I

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started with thirty minutes of yoga.
You can do YouTube videos yoga. You

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can do the Apple Fitness Plus if
you have an Apple Watch or an iPhone.

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You don't even need an Apple Watch
now you can just if you have

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an iPhone, tons of fabulous yoga
workouts with wonderful people are just waiting for

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you. You don't have to pay
and go to a class, YouTube,

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Apple Fitness Plus, Peloton, other
ways. Start doing yoga. It's age

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old, it's ancient, it's an
ancient art form. Start doing it.

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It does help your mind and body
as you breathe and you stretch and you

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move. Maybe you're physically impaired like
I am, and maybe you won't be

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able to do every single thing.
That doesn't matter, Start doing it.

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Do it in a chair if you
have to make that effort. Start eating

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better. Are you feeling sad,
You're feeling blue, You're feeling overwhelmed,

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You're feeling nervous, jittery, paranoid. Start eating better. You know there's

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a story at medium about how horrible
we're eating. How percent of the people

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are still eating processed food, seventy
not getting enough fruits or vegetables. That

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directly plays into your mental health.
I know you don't think it does,

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but it does because there are nutrients
and vitamins in that food, in leafy

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vegetables, in fresh fruits, in
beans and legoms. There are things in

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there that are actually going to nourish
your brain and change your chemical levels naturally.

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So start exercising more, start eating
better. Your mood will change.

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Get a dog or a cat,
you know, nurture the caregiver in you.

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Step outside of yourself by volunteering to
help homeless or help kids, or

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whatever step outside of your brain.
It makes your brain healthier. Your brain

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is an organ like your kidneys or
your liver, and just because the thing

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where thought comes from doesn't mean that
you can't treat it like a kidney or

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a liver. You can. There's
no stigma in any kind of mental illness

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depression, schizophrenia, ADHD on down
the line. There's no stigma or shame

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in that. There's no stigma or
shame in stepping back saying you're overwhelmed.

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I can't deal right now. I've
got too much on my plate. There's

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no shame in saying my work life
balance is out of balance and I need

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to spend more time on what's important
to me, my family, my hobbies,

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taking a walk in the sunshine,
something as stupid as taking a walk

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in the sunshine can change your mental
health. It's proven. I'm not making

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this up. So in May for
Mental Health Month, want you to start

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doing things that are better for you. I want you to eat better.

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I want you to start exercising more
and get outside, start walking on your

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lunches. Steve rides his bike to
and front to work, and then he

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rides at home at lunchtime on beautiful
days like today. Start getting out more,

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Get out in the sunshine, get
out in the world. Start nurturing

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you your soul. Start feeding you, and not just good food, but

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good information, good podcast, good
websites, good social media. Start feeding

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yourself better ingredients to be a better
person. Only then will your brain have

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a chance to process and sleep.
I can't stress enough at least seven hours

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a night. Don't tell me you
can't. Don't tell me your schedule won't

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allow it. Sleep. These simple
things simple are things you can do to

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have better mental health. Sleep seven
hours, eat better food, get outside

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and exercise more. These are real
things that doctors should be prescribing. I

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mean that before they ever give you
a prescription medicine for a mental illness.

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Talk to friends. Be honest with
yourself and with friends. When you're talking

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with someone, don't be afraid to
say you're afraid. Don't be afraid to

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say you're unsure. Don't be afraid
to be stupid. Talk to people in

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your life. Don't text them,
call them, FaceTime them, Visit them.

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And you want to know something,
It can really help your mental health.

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Touch touch touch another person appropriately.
Please touch a dog or a cat.

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Physical touch, warmth embraces actually raise
chemical levels in your brain and change

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the way you think and learn to
step away. Learn when you have to

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00:19:29.240 --> 00:19:34.480
step back, whether it's from a
relationship, from information, from the internet,

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from a job. Learn that your
brain has limits, because it does.

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When we start actually taking care of
our brain like the organ that it

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00:19:51.160 --> 00:20:00.799
is, like your heart, then
mental health becomes manageable. Now again,

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there are many, many mental diseases
that require doctors, some require surgery,

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00:20:06.880 --> 00:20:37.880
some require medications, but so much
can be done by you. Make your

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device a whole lot smarter. Get
the correl Cast damp free at the app

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store of your choice now, uncensored, unfiltered, unhinged correl Cast. You

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know, as we age and as
time goes forward, pop music of the

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past becomes cringeworthy. And I really
want your participation on this. I really

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want you to post down below on
YouTube where you're gonna like and subscribe.

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I really want you to post a
song that you hear nowadays and you just

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cringe. You think, oh my
god. Now you know when you watch

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the old Bugs Bunny cartoons and he's
in blackface doing owing gubbo and gubble you're

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like, oh my god, this
would just so bugs Bunny was so inappropriate

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in so many situations. But music, I have a vast music library,

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not streaming my own music library.
I have like three hundred gigabytes of music

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that I over the years digitized CDs
and albums and things. And I've got

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a TV out in the living room
now, which Andrew would probably approve of,

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and so I'm able to access Apple
Music out there as well. And

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I have found so much better than
streaming. I'm just playing my own music,

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and I hope you all do that
too. You play your own music,

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the music that you left, Okay, don't rely on streaming. Y'all

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have CDs, vinyl, digital MP
three's from your first iPod whatever, revisit

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that music. But as I do, there's not a great artist to live

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that hasn't recorded a song that makes
me cringe. Barbara streisand she just released

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an album in November of Live at
the Bone Sis and that was a gay

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nightclub. It was gonna be her
first album back in the day, but

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then they shelved it and they took
her into the studio and she recorded all

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those songs in the studio. There's
a song on there called come to the

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Supermarket an Old Pea King, and
you know, there's a line if you

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want a slave that's particularly African.
I'm like, oh, oh my god,

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there's like ten of those lines in
that song, come to the Supermarket

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and an Old Pea King. It's
just cringeworthy, some of the lyrics.

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And this morning I heard Cartman's version
because Cartman recorded in the Ghetto by Elvis

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Presley. So they have Elvis's version
playing and then Cartman sings along in the

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Ghetto and it's hysterical. It's from
South Park, but it made me listen

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to the original Elvis Presley song in
the ghetto. There is possibly no more

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of a racist song than in the
you know. And his mama cried because

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if there's one thing that she don't
need, it's another little baby in mouth

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to feed in the ghetto. Oh
my god. So first of all,

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you're saying, she's just swamped with
kids, probably black. Hello, you

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know. Then one night, in
desperation, a young man slips away.

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He buys a gun, he steals
a car, tries to run, but

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he doesn't get far, and his
mama cries. So the black kid turns

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out to be a violent felon and
dies in the street, and as he

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dies, another little baby child is
born. That song is so like ten

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Ways from Wrong. I can't even
tell you. I just listen to it

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and cringe. Barbara Streisand's finale from
Funny Girl, which Leah Leah Michelle is

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singing right now on Broadway probably tonight. My man. It costs me a

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lot, but there's one thing that
I've got. It's my man. Like

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that's the be all prize for a
woman right, cold and wet tied,

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you bet, But all that I
soon forget. With my man. He's

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not much full looks and no hero
out of books, but I love him.

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I don't know why I should.
He beats me too, What can

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I do? That's the Billy Holliday
version. He beats me too? What

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can I do? Oh? My
man? I love him so he'll never

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know. My life is just despair, but I don't care. So it's

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okay for her to be in despair, for her to be like an abused

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spouse, because when he chakes me
in his arms, the world is bride

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all right. What's the difference if
I say I'll go away when I know

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I'll come back on my knees one
day. Every part of that lyric is

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wrong, okay, just wrong.
And it didn't just stop and I mean

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Rod Stewart Tonight's tonight. You know, relax my virgin child. If you

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watch the video, she's like sixteen
years old. Oh, just let your

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inhibition runs wild. Jerry Lee Lewis
has a song about dorking his cousin which

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he really did. Money for Nothing
by Dire Straits says the faggot word about

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fifteen times. That little fagot is
a millionaire. They even they did not

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include it on their Greatest Hits album, And yet it's the MTV song I

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Want My umtvs. Oh My God, illegal Immigrant or alien by Phil Collins's

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band There or whatever it was called, Oh my God, brown Sugar.

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Ah. The Rolling Stones have even
changed the lyrics now when they're out on

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tour because the lyrics to brown Sugar, Oh my God just about as racistness

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could be. I just heard a
song from the fifties about the loose woman

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in town. She's the no no
woman men go oh. So there are

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so many pop songs out there that
when you listen to them now, even

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just ten or fifteen years later,
you cringe. You think, oh my

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god, this could not be released
today. This is just horrible, and

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it's not wokeness. It's that these
songs were really bad. You know,

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half of Billy Holiday's catalog is about
a man beating her. Half the song

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she sings, ain't nobody's business.
If I go to church on Sunday and

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00:27:17.920 --> 00:27:22.799
then cabba ray on Monday, ain't
nobody's business if I do. If my

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00:27:22.960 --> 00:27:26.519
man ain't got no money, and
I say, take all mine, honey,

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Ain't nobody's business if I do.
And then the song she says,

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if he hits me, and then
I still forgive him, it's my business.

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I know, I won't call no
Coppa if I'm beat up by my

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papa, ain't nobody's But that's a
classic jazz era song. I won't call

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00:27:45.960 --> 00:27:51.400
no copper if I'm beat up by
my papa. Oh my god in heaven.

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So I know that. You know
that there are cringeworthy songs when you

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00:27:56.759 --> 00:28:00.839
hear them now you're like, oh, how do I ever liked this song?

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You know? So down below in
the comments here on YouTube, I'd

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00:28:07.519 --> 00:28:11.400
love to hear your cringe worthy song. A song when you hear it,

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00:28:11.400 --> 00:28:14.920
you just think, oh, dear
God, I should take this out of

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00:28:14.960 --> 00:28:18.480
my music library because this is just
bad. I mean when I heard Come

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00:28:18.519 --> 00:28:22.359
to the Supermarket and Old Peaking by
Barbara, I thought, I can't leave

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00:28:22.359 --> 00:28:26.480
this in my library. We've got
there's Asian jokes in their Turning Japanese,

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00:28:26.519 --> 00:28:30.759
which is really a song about masturbation. It is, that's what it's about.

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00:28:30.880 --> 00:28:33.640
I think I'm turning japan nice because
your eyes squint when you masturbate allegedly,

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00:28:34.200 --> 00:28:38.039
um, but still a group of
white guys, I think I'm turning

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00:28:38.160 --> 00:28:42.839
Japanese. I think I'm turning Japanese. I really think so. Now no,

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00:28:44.119 --> 00:28:48.759
no, just just no. So
what songs are cringe worthy to you

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00:28:49.119 --> 00:28:52.799
nowadays? What pop songs do you
wonder? How did they ever get away

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00:28:52.839 --> 00:29:04.119
with this? I am Correll be
who you want to be? Song to

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00:29:04.240 --> 00:29:17.200
hurt you, buddy, see Monday. Hey, it's Correll Ember and I

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00:29:17.279 --> 00:29:19.119
would like to thank you for joining
us today and remind you there's a way

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to never miss a thing, and
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slash Really Correll that's YouTube dot com, forward slash really Correll for a world

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Patreon dot com, forward slash,
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That's the free Korrel Cast app.
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