WEBVTT 1 00:00:00.040 --> 00:00:25.239 M H your designated driver on the Highway to health, Doctor Bob Martin. 2 00:00:25.359 --> 00:00:43.079 He's on the Better Health networking with the friend I say Robin There anytime Doctor 3 00:00:43.240 --> 00:01:26.799 Robert Robin build you understand he can do full disclosure. You've entered a healing 4 00:01:26.879 --> 00:01:32.480 zone where special people tune in each week to learn about the latest news about 5 00:01:32.519 --> 00:01:38.799 health and wellness and most importantly, how to get healthy and how to stay 6 00:01:38.920 --> 00:01:46.040 healthy naturally. Welcome, Welcome, everyone to this hour of the Doctor Bob 7 00:01:46.079 --> 00:01:51.879 Martin Show. I'm doctor Bob here in the capacity of encouraging you to become 8 00:01:51.920 --> 00:01:57.359 your own best doctor most of the time. So if you've decided to get 9 00:01:57.400 --> 00:02:01.599 back to feeling good again, how long has it been for you, well, 10 00:02:01.599 --> 00:02:06.280 then you've come to the right place. This is your chance to become 11 00:02:06.359 --> 00:02:12.840 independently healthy, as opposed to what most most Americans are suffering from right now, 12 00:02:14.800 --> 00:02:20.800 dependently sick on something or somebody, or not knowing what to do to 13 00:02:20.840 --> 00:02:25.879 improve their health. This is a forum where you can help learn something about 14 00:02:25.960 --> 00:02:30.919 your health and take action on it and feel function and perform better, resurrect 15 00:02:30.960 --> 00:02:37.000 your good health safely and naturally. That's what we do on this program and 16 00:02:37.120 --> 00:02:40.520 to get started on that pathway to engage, you can call into our toll 17 00:02:40.599 --> 00:02:46.680 free number right here, right now and ask that question about yourself or somebody 18 00:02:46.680 --> 00:02:53.159 else, open topic health related questions or comments. Here's the number into the 19 00:02:53.199 --> 00:03:00.199 show call now nationwide toll free eight eight eight five five three seven two six 20 00:03:00.319 --> 00:03:07.120 two one triple eight fifty five. And then on your touchdowne phone doctor Bob 21 00:03:07.199 --> 00:03:14.400 Dr b O B eight eight eight five five three seven two six two the 22 00:03:14.479 --> 00:03:17.919 website doctor Bob dot com. There you'll spell out the word doctor d Octo 23 00:03:19.080 --> 00:03:23.599 R Bob dot com. You've got Instagram, you've got LinkedIn, you've got 24 00:03:23.840 --> 00:03:28.840 x formerly Twitter, it's all there. And on the site we have a 25 00:03:28.879 --> 00:03:31.919 health poll question we'd love to get your opinion of. More and more people 26 00:03:31.919 --> 00:03:37.719 were leaving the United States to get elective surgery. I was watching this videotape 27 00:03:37.719 --> 00:03:43.080 this last week of this young man who was in his early twenties. He 28 00:03:43.159 --> 00:03:46.759 was in a hospital bed in Turkey, the country of Turkey, and he 29 00:03:46.879 --> 00:03:55.520 was apparently recovering from elective vocal cord surgery that he flew all the way halfway 30 00:03:55.560 --> 00:04:00.479 across the earth to get. Because the doctor was only going to Kurage him 31 00:04:00.479 --> 00:04:09.199 eight thousand dollars to manipulate, surgically manipulate modify his vocal cords because he believed 32 00:04:09.319 --> 00:04:14.000 his voice was too high and it was too feminine, it wasn't masculine enough, 33 00:04:14.759 --> 00:04:16.519 and he might have checked into it, I'm not certain here in the 34 00:04:16.600 --> 00:04:20.800 United States, and maybe it was too expensive or they turned him down. 35 00:04:21.000 --> 00:04:27.040 I'm not certain. But he flew to Turkey to get this elective surgery, 36 00:04:27.519 --> 00:04:31.199 and somebody was interviewing him from his hospital bed. He's Hayes looked groggy, 37 00:04:31.279 --> 00:04:35.319 like he just come out of the anesthesia. Yeah, I'm doing better, 38 00:04:35.519 --> 00:04:43.399 my voice sounds better. And I just feared for this person on the recovery 39 00:04:43.439 --> 00:04:49.279 side and down the road. He may be sorely disappointed when his vocal cord 40 00:04:49.360 --> 00:04:56.279 surgery doesn't last or something goes wrong with the scar tissue, which always happens 41 00:04:56.319 --> 00:04:59.639 with every surgery. There's going to be some scar tissue if there's cutting, 42 00:05:00.040 --> 00:05:04.240 slicing and dicing going on, or some modification of what the original onboard equipment 43 00:05:04.319 --> 00:05:09.360 was when you were bored born. So I asked you the question. I'd 44 00:05:09.399 --> 00:05:12.360 love to get your opinion of. It doesn't matter what kind of elective surgery. 45 00:05:12.439 --> 00:05:16.360 Surgery that's not necessary, surgery that is, maybe it's cosmetic. We 46 00:05:16.480 --> 00:05:19.680 see people going out of the country to have butt implants done, and so 47 00:05:19.759 --> 00:05:24.920 on and so forth. Here's the question, would you consider having elective surgery 48 00:05:24.920 --> 00:05:30.680 in Mexico, let's say, or overseas to save money? Yes? Or 49 00:05:30.959 --> 00:05:35.160 no? Vote on that at doctor Bob dot com, spelling out the word 50 00:05:35.199 --> 00:05:40.240 doctor D O C T O R Bob dot com. There's all right, 51 00:05:40.319 --> 00:05:44.680 Let's get back to phone calls and questions before we get to our news item. 52 00:05:45.319 --> 00:05:49.160 Andy has been waiting patiently in the state of Montana, and I welcome 53 00:05:49.199 --> 00:05:53.519 Andy to the Doctor Bob Martin Show. Good day to you, Andy. 54 00:05:53.519 --> 00:05:58.639 How many I help you, Doctor Bob. I hear you talk about the 55 00:05:58.720 --> 00:06:03.560 silence all a lot. Yes, and it's too late from my teeth now. 56 00:06:03.839 --> 00:06:09.199 But what I've run across here in this valley that I live in is 57 00:06:10.360 --> 00:06:15.199 some people that choose zylotall gum and their dogs get into it, and one 58 00:06:15.360 --> 00:06:19.720 ended up dead and another one ended up it made it to the veterinary right. 59 00:06:20.360 --> 00:06:24.519 That's true. It's true, Eddie, and I'm glad you're bringing it 60 00:06:24.600 --> 00:06:30.240 up because it'll help people Zolotol is a sweetener. It's a very very good 61 00:06:31.399 --> 00:06:35.279 and safe sweetener. For human beings first and foremost, I use it. 62 00:06:35.439 --> 00:06:39.519 We use it in our family, and I recommend it. But for animals, 63 00:06:39.560 --> 00:06:45.920 they're different. They metabolize zylotol differently. They actually metabolize it. We 64 00:06:46.120 --> 00:06:49.720 don't, and that's where the problem lies. When you take zylotol into the 65 00:06:50.000 --> 00:06:57.319 canine, what happens is they get this tremendous rush of insulin that pours into 66 00:06:57.399 --> 00:07:03.360 their bloodstream, causing extreme low blood sugar or hypoglycemia, and that can take 67 00:07:03.480 --> 00:07:10.079 twelve hours to manifest itself. And it is dangerous and very very small amounts 68 00:07:10.160 --> 00:07:13.600 of zolotol can do it, like you know, very very small amounts. 69 00:07:13.639 --> 00:07:17.120 So you must keep zolotol away from dogs, no question about. But for 70 00:07:17.480 --> 00:07:23.000 human beings, bring it, and bring it often four or five exposures of 71 00:07:23.079 --> 00:07:25.680 it a day. You start off the day, you know, maybe brushing 72 00:07:25.720 --> 00:07:30.360 your teeth and with mouthwashing, and during the day you can take xylotol mints 73 00:07:30.720 --> 00:07:35.240 or xylato impregnated gum and chew it. And what that does, it does 74 00:07:35.399 --> 00:07:42.360 something very special. It keeps the germs that cause tooth decay and gingivitis and 75 00:07:42.480 --> 00:07:47.439 peridontal disease from adhering to the tissue in your oral cavity, which essentially then 76 00:07:47.600 --> 00:07:55.160 lowers inflammation in your entire oral cavity and your body. So zylotol must be 77 00:07:55.439 --> 00:08:00.879 used if you expect to have optimal dental care. It must be used on 78 00:08:00.920 --> 00:08:03.439 a regular basis. Now you might say it's too late for you. Well, 79 00:08:03.600 --> 00:08:09.959 no, you still have a microbiome in your oral cavity, even though 80 00:08:09.079 --> 00:08:15.480 you may be fully dentured up. It's not too late for you because they're 81 00:08:15.560 --> 00:08:18.720 still going to be germs, because you still put carbohydrates in your mouth when 82 00:08:18.759 --> 00:08:24.839 you chew food. Therefore, there's going to be some manifestation of those germs 83 00:08:26.040 --> 00:08:30.279 in your mouth. So you can still use xylotol, my friend, and 84 00:08:30.680 --> 00:08:35.200 reduce that level of those strepped germs that will be building up in your mouth 85 00:08:35.240 --> 00:08:39.519 and may evade deeper into your system, into your bloodstream, off to your 86 00:08:39.600 --> 00:08:43.639 heart, off to your brain, off to your joints. So never too 87 00:08:43.759 --> 00:08:46.879 late, whether your gut teeth or not. And I would suggest you reconsider 88 00:08:46.960 --> 00:08:52.519 that. Yes, my gums sound like yetting the mouthwash deal sounds really good 89 00:08:52.600 --> 00:08:58.840 to me. I get I didn't want to poison my best friend. I 90 00:08:58.039 --> 00:09:01.840 hear you, my friend. I'm so glad you've called in with that. 91 00:09:01.159 --> 00:09:05.080 I think we should remind people of that very often, because you know, 92 00:09:05.159 --> 00:09:07.759 we think we're giving our dogs these little treats and they're going to be happy 93 00:09:07.840 --> 00:09:11.519 with us. But boy, not the Zilo at all. Right, And 94 00:09:11.679 --> 00:09:16.919 you know, the US of A is dog country, and Montan is like 95 00:09:18.559 --> 00:09:22.120 times two. I get it. I've got two in my place too, 96 00:09:24.279 --> 00:09:26.600 you bet ya? All right? Thank you, Doctor Bob, You're welcome. 97 00:09:26.679 --> 00:09:30.039 You take good care. Andy. Thank you for the phone call that 98 00:09:30.200 --> 00:09:35.159 opens up another line at eight eight eight five five three seven two six two 99 00:09:35.399 --> 00:09:41.919 eight eight eight five five three seven two six two is the phone number to 100 00:09:41.080 --> 00:09:46.720 call in. Next up, we say hello to Justine in New Mexico. 101 00:09:46.120 --> 00:09:50.919 Welcome to the Doctor Bob Martin Show. Justine, Hello, Hello, thank 102 00:09:50.960 --> 00:09:56.120 you, you're welcome. Oh can I ask my question now? Sure? 103 00:09:56.240 --> 00:10:01.279 Go right out here. Okay. I listened to you and California like about 104 00:10:01.320 --> 00:10:03.919 ten years ago. You were on late on Sunday night, and I think 105 00:10:03.960 --> 00:10:07.879 you had a book about nerve damage. And since i've been in New Mexico, 106 00:10:09.120 --> 00:10:15.159 I've got frost bite from digging snow, and I'm wondering if you know 107 00:10:15.240 --> 00:10:22.240 of any ways or nutritionally to renew my nerves or anyway let's given to try. 108 00:10:22.480 --> 00:10:26.159 I think you're talking about a book entitle that I wrote called Secret Nerve 109 00:10:26.320 --> 00:10:28.639 Cures, Secret Nerve Cures, and in there it lays out how to help 110 00:10:30.320 --> 00:10:35.600 regenerate nerves from neuropathy to sciatica to Bell's pauls, the all kinds of different 111 00:10:35.639 --> 00:10:39.639 nerve related conditions. So, yes, that book. You can get it 112 00:10:39.720 --> 00:10:43.879 through Amazon dot com, I believe still, you know they may have it 113 00:10:43.080 --> 00:10:46.960 there. I'm not sure if it's available in bookstores or not still, but 114 00:10:46.039 --> 00:10:52.600 it's certainly Amazon dot com. 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Order 152 00:13:46.159 --> 00:13:50.399 N one oh one Lozenges toll free eight seven seven four seven six three eight 153 00:13:50.519 --> 00:13:56.440 six two eight seven seven four seven six three eight six two or N one 154 00:13:56.519 --> 00:14:09.039 oh one dot com. Check out doctor Bob's website. Listen to the show 155 00:14:09.159 --> 00:14:13.080 live online here past shows, wead breaking health news and moore at doctor bob 156 00:14:13.159 --> 00:14:18.919 dot com. Spell out doctor at D O C T O R bob dot 157 00:14:18.039 --> 00:14:26.159 com with you and if you're just tuning into the program, welcome Welcome back 158 00:14:26.240 --> 00:14:30.919 to those who were tuned in already. We do have a health poll question. 159 00:14:31.159 --> 00:14:35.399 We'd love to get your opinion over on my website at doctor bob dot 160 00:14:35.519 --> 00:14:43.240 com. Would you here's the question. Would you consider elective surgery in Mexico 161 00:14:43.720 --> 00:14:48.840 or overseas to save money? Yes or no? I'm seeing more and more 162 00:14:48.919 --> 00:14:54.879 people do this. That's exactly what they're doing. Would you do that? 163 00:14:54.600 --> 00:14:58.360 Would you consider doing that? Yes? And no? Vote at doctor bob 164 00:14:58.440 --> 00:15:01.720 dot com we're gonna get the results of that at a later date, like 165 00:15:01.919 --> 00:15:05.600 next weekend. You'll hear all about it now. I was recently traveling overseas 166 00:15:05.679 --> 00:15:13.000 myself Italy, France, Spain, Egypt, and I noticed on certain foods 167 00:15:13.039 --> 00:15:18.080 and drinks they had these ecodes, these e numbers on food and I had 168 00:15:18.159 --> 00:15:22.440 never seen them on food labels in American and I watch labels, I read 169 00:15:22.639 --> 00:15:33.200 labels of food that I am considering intaking now a high intake of certain additives 170 00:15:33.840 --> 00:15:41.159 or agents used in foods that have these ecodes on them that they use extensively, 171 00:15:41.480 --> 00:15:46.559 especially in Europe and other countries. They're finding, the experts, the 172 00:15:46.720 --> 00:15:52.320 scientists are finding that these ingredients with these ecodes, certain ingredients in processed foods, 173 00:15:52.600 --> 00:15:56.919 increase your risk of heart attacks and strokes. And that is the purpose 174 00:15:58.080 --> 00:16:04.200 why they are flagged these ingredients on food items to alert consumers that if you 175 00:16:06.000 --> 00:16:11.279 consume these additives and agents in these foods, which I'm going to teach you 176 00:16:11.399 --> 00:16:19.399 and tell you about here, it will increase your risk of dying prematurely of 177 00:16:19.480 --> 00:16:25.200 a heart attack or give you chest pain, angina, or strokes. That 178 00:16:25.360 --> 00:16:29.440 according to a new study we're talking about ultraprocessed foods. Now, folks, 179 00:16:29.519 --> 00:16:34.279 you're not going to bypass all processed foods. You're just not. It's virtually 180 00:16:34.399 --> 00:16:38.519 impossible. But the more that you can avoid, the more that you can 181 00:16:38.679 --> 00:16:44.480 reduce your intake of, the better off you're going to be. French researchers 182 00:16:44.519 --> 00:16:47.840 said their findings, published in the British Medical Journal, could be used to 183 00:16:48.039 --> 00:16:53.519 help reevaluate regulations in the food industry and here in the United States, the 184 00:16:53.600 --> 00:16:57.039 food industry needs to be reined in in terms of what they do to the 185 00:16:57.120 --> 00:17:03.200 food supply that are tricking people into eating it. That just full of nothing 186 00:17:03.320 --> 00:17:06.720 but junk, garbage in, garbage out, folks. That's how it works. 187 00:17:06.920 --> 00:17:11.039 To protect consumers. They put these E codes on foods and other countries, 188 00:17:11.079 --> 00:17:15.240 and I think they do it somewhere here. I've heard I've never seen 189 00:17:15.279 --> 00:17:19.880 it though myself. Protect us from the onslaught of unhealthy ingredients in food and 190 00:17:19.960 --> 00:17:26.799 common food products and consumed by hundreds of millions of people literally throughout the planet. 191 00:17:27.640 --> 00:17:33.880 Now. These researchers explored the health implications of certain emulsifiers, which are 192 00:17:33.039 --> 00:17:40.000 used to preserve and add texture to packaged foods such as cakes and ice cream. 193 00:17:40.079 --> 00:17:45.319 And bread, margarine, fast food, ready meals, convenience foods, 194 00:17:45.359 --> 00:17:51.359 those sort of things extend the shelf life, which is essentially embalming us before 195 00:17:51.440 --> 00:17:56.279 our time. Many scientists have already suggested that these agents added to food can 196 00:17:56.480 --> 00:18:04.839 impact the all important gut bacteria the microbiome in our systems and increase inflammation, 197 00:18:04.960 --> 00:18:11.799 potentially adding to the risk of heart problems and hundreds of other preventable diseases which 198 00:18:11.799 --> 00:18:18.400 are involved with the inflammatory process excess inflammation. So the team they looked at 199 00:18:18.799 --> 00:18:26.279 ninety five thousand people adults with no history of heart disease who were taking part 200 00:18:26.359 --> 00:18:32.440 in the study between two thousand nine and two thousand twenty one. The average 201 00:18:32.480 --> 00:18:37.240 age of the participants forty three, went up to forty three years of age, 202 00:18:37.319 --> 00:18:41.000 and seventy nine percent of the participants were women. So the question is 203 00:18:41.079 --> 00:18:48.119 have you ever noticed a food label with an E code or an E number 204 00:18:48.240 --> 00:18:52.759 on it? Well, in Europe and New Zealand, Australian and other countries 205 00:18:53.039 --> 00:18:57.160 you will see it. Here in the US not so much, And I 206 00:18:57.319 --> 00:19:03.960 saw it while I was traveling recently. And so what really do these ingredients 207 00:19:04.079 --> 00:19:07.240 do? What are they for that are with these E codes well, they 208 00:19:07.440 --> 00:19:11.559 improve the texture of the food because I guess that's important to some people, 209 00:19:11.720 --> 00:19:15.039 because without good texture, some people just won't eat the food. They won't 210 00:19:15.079 --> 00:19:22.240 be compliant, they won't be habitual on that particular company's food. What foods 211 00:19:22.279 --> 00:19:27.240 can be found in these particular arena well wraps and pastas and meat free alternatives. 212 00:19:27.519 --> 00:19:33.000 That's where you find some of these and some of the E coated foods 213 00:19:33.319 --> 00:19:40.480 have this stuff called carboxymethyl cellulose, which is basically some form of modified corn 214 00:19:41.079 --> 00:19:45.440 in it. And what that does is used as a thickener, and you'll 215 00:19:45.480 --> 00:19:49.480 find that in protein drinks and syrups and sauces. There's another one, an 216 00:19:49.559 --> 00:19:56.400 E tagged food that's an acidity regulator, found in things like instant noodles and 217 00:19:56.799 --> 00:20:02.279 like raman. You should never eat. Raman stuff is like total poison with 218 00:20:02.440 --> 00:20:07.559 every possible conservative preservative in it. I mean, college students put cases of 219 00:20:07.640 --> 00:20:11.680 it under their beds for years and they continue to eat out of those cases 220 00:20:11.720 --> 00:20:15.400 and then it never goes bad. You wonder why food that doesn't spoil is 221 00:20:15.480 --> 00:20:19.160 a problem, ladies and gentlemen, That's the way the way it goes. 222 00:20:19.640 --> 00:20:26.000 You also find these acidity regulators and baked foods and these ready meals. You 223 00:20:26.119 --> 00:20:30.960 also have binding agents that are tagged with E numbers in other countries other than 224 00:20:32.000 --> 00:20:34.480 the United States. When we're talking about binding agents, you'll find in frozen 225 00:20:34.559 --> 00:20:41.400 desserts, potats, baked goods. Then you've got other elements like emulsifiers used 226 00:20:41.480 --> 00:20:47.640 in tens of thousands of foods. We're talking about pasta, sauces, baked 227 00:20:47.640 --> 00:20:52.599 goods, desserts, other foods. After an average follow up of seven years, 228 00:20:52.079 --> 00:20:57.720 a higher intake of just one of these categories, the celluloses, which 229 00:20:57.799 --> 00:21:02.559 is used to improve text or of food and as well as a thickening agent, 230 00:21:02.680 --> 00:21:07.759 we're linked to a higher risk of cardiovascular disease and coronary artery disease. 231 00:21:08.359 --> 00:21:12.960 Now, you're not going to completely be able to avoid processed foods or ultra 232 00:21:14.079 --> 00:21:18.359 processed foods, which are different, but we need more research to properly understand 233 00:21:18.480 --> 00:21:22.559 the link between these ultraprocessed foods and how they initiate or perpetuate heart disease, 234 00:21:22.599 --> 00:21:26.640 strokes, cancer, diabetes, out of immune disease, obesity, you name 235 00:21:26.680 --> 00:21:30.279 it, it doesn't. However, this should be a wake up call to 236 00:21:30.440 --> 00:21:37.799 consumers. You us that food additives. When you see the label and it's 237 00:21:37.839 --> 00:21:40.720 something on the label that you can't spell, and it has about six or 238 00:21:40.799 --> 00:21:45.440 seven syllables, that overtime, it won't drop you in your tracks immediately. 239 00:21:45.680 --> 00:21:52.279 But these ultraprocessed foods are responsible for many named diseases, and they are responsible 240 00:21:52.400 --> 00:21:59.000 for whatever it ends up on your death certificate, because some people die prematurely. 241 00:21:59.480 --> 00:22:02.720 As all of these foods mucking up if you will, boy, that's 242 00:22:02.720 --> 00:22:07.640 a scientific term, mucking up your system. So it can't work well because 243 00:22:07.680 --> 00:22:11.720 it's trying to manage all this garbage that you threw in there. So let's 244 00:22:11.759 --> 00:22:15.759 just give you an example how this works. For example, eating a carrot, 245 00:22:15.880 --> 00:22:22.759 a raw carrot, that's a food that has minimal or no processing. 246 00:22:22.960 --> 00:22:26.599 You just maybe peel it off, wash it off a little bit, and 247 00:22:26.720 --> 00:22:30.680 you eat it. Whereas it becomes a little processed when you juice it. 248 00:22:30.119 --> 00:22:33.960 Now I would say it's okay to juice carrot juice. I drink carrot juice 249 00:22:33.960 --> 00:22:37.759 because I want to get concentrated amounts sometimes when I'm on the road and I 250 00:22:37.880 --> 00:22:41.519 can't eat a whole bunch of carrots. But then when you take it to 251 00:22:41.599 --> 00:22:48.000 the next step, the ultra process step and you eat carrot cake. Now 252 00:22:48.079 --> 00:22:52.680 we're talking about problems because that carrot cake. Those who produce it, they 253 00:22:52.759 --> 00:22:56.599 want the texture right, they want to the emulsifiers in their right. They 254 00:22:56.680 --> 00:22:59.519 want it to last so it doesn't spoil. So they put all kinds of 255 00:22:59.599 --> 00:23:03.039 other guard ViRGE in it, and it becomes an ultra processed food. You 256 00:23:03.119 --> 00:23:07.880 see how they've adulterated a food that started out with a raw carrot and hopefully 257 00:23:07.920 --> 00:23:15.680 you'll eat it organically because they are available without pesticides and other undesirable elements in 258 00:23:15.799 --> 00:23:19.920 it. But as you move down the chain of messing with it, it 259 00:23:21.039 --> 00:23:26.279 becomes processed and then ultra processed wheats the same way. But some things require 260 00:23:26.359 --> 00:23:29.759 that, for example, like an apple. If you eat just a raw 261 00:23:29.839 --> 00:23:33.720 apple, an organic raw apple, perfect all right, Then you move it 262 00:23:33.519 --> 00:23:40.960 to processing apple sauce, then it becomes ultra processed apple, jelly babies, 263 00:23:41.599 --> 00:23:48.200 or app apples something. That's how these things become problematic, and we should 264 00:23:48.240 --> 00:23:52.079 try to avoid them whenever possible to reduce our disease risk. I'm doctor Bob 265 00:23:52.119 --> 00:24:02.079 Martin. Will be your ipack thanks to troy Albright Pharmacist and inventor, There 266 00:24:02.119 --> 00:24:07.200 now exists a sustainable way to both secure and promote more healthful nutrition while reducing 267 00:24:07.279 --> 00:24:11.799 waste and cost. According to a recent published research, household food growers were 268 00:24:11.799 --> 00:24:15.319 able to grow fifty one percent more vegetables and twenty percent more fruit. In 269 00:24:15.400 --> 00:24:21.440 addition to providing year round access to fresh fruit and vegetables, household growers consume 270 00:24:21.559 --> 00:24:26.160 more health giving vegetables and fruit than the typical national average. Eating at least 271 00:24:26.200 --> 00:24:30.440 five portions of fruits and vegetables today is associated with a significantly decreased risk of 272 00:24:30.519 --> 00:24:34.960 developing obesity, heart disease, type two diabetes, and certain types of cancer. 273 00:24:36.480 --> 00:24:40.960 Finally, an inexpensive way to control your food supply introducing true Garden, 274 00:24:41.119 --> 00:24:45.640 a solar powered at home easy way to grow produce year round without dangerous pesticides. 275 00:24:45.960 --> 00:24:51.319 True garden a vertical grow tower, is convenient and saves you money. 276 00:24:51.720 --> 00:24:55.839 For more information, go to truegarden dot com, truegarden dot com, That's 277 00:24:55.920 --> 00:25:03.599 truegarden dot com. All Americans are exposed daily to toxic chemicals and environmental pollution 278 00:25:03.680 --> 00:25:07.279 in the air we breathe, the water we drink, food clothes we wear, 279 00:25:07.519 --> 00:25:11.680 the places we work, and in our homes. Environmental pollutants are even 280 00:25:11.759 --> 00:25:17.799 present in the umbilical cord blood of newborns. From the Root Brands company introducing 281 00:25:17.880 --> 00:25:22.799 clean Slate, a patented green detox technology that addresses the causes of environmental pollution 282 00:25:22.920 --> 00:25:27.400 in people. Your opportunity to feel, function and perform better is here thanks 283 00:25:27.480 --> 00:25:32.559 to clean Slate by the Root Brands. Go to the Root Brands dot Com 284 00:25:32.720 --> 00:25:37.839 Forward Slash product. Clean Slate, a science based liquid supplement safely ridge you 285 00:25:37.960 --> 00:25:41.759 of heavy metals and environmental toxins from head to toe by simply taking ten drops 286 00:25:41.920 --> 00:25:45.759 of clean Slate twice daily. Remove the bad stuff in your body, put 287 00:25:45.799 --> 00:25:49.799 amazing stuff in and allow your body to heal. Go to the Root Brands 288 00:25:49.880 --> 00:25:53.680 dot Com Forward Slash product. Take your health back, take your life back 289 00:25:53.799 --> 00:26:00.200 with clean Slate the Root Brands dot Com Forward Slash product. Cold and flu 290 00:26:00.319 --> 00:26:03.039 season is here and my listeners want to know how to boost their immune systems 291 00:26:03.079 --> 00:26:07.559 and stay healthy. Doctor Bob Martin here, Yes, you can boost your 292 00:26:07.599 --> 00:26:11.519 immune system and avoid cold and flues when you drink Tahiti Traders No Only juice. 293 00:26:11.599 --> 00:26:15.359 It can help you boost your immune system while helping you heal, balance 294 00:26:15.440 --> 00:26:19.960 stress, and release energy. It's the amazing adapt to gen. I'm eight 295 00:26:21.079 --> 00:26:23.799 to sixty years old. In a few weeks i'd be eighty seven. The 296 00:26:23.920 --> 00:26:29.720 Nona juice has really did wonderful things for me. It makes me feel good. 297 00:26:30.039 --> 00:26:33.200 They don't have no more system of a cold. I never had a 298 00:26:33.240 --> 00:26:37.359 cold since nineteen ninety six. I will say that the Nona juice have done 299 00:26:37.359 --> 00:26:41.319 a lot. But me period, the Loana juice give me a little energy, 300 00:26:41.640 --> 00:26:45.440 and I have them stop and I won't stop. Tahiti Trader No Only 301 00:26:45.519 --> 00:26:49.799 juice is available at GNC Vitamin Shops, Sprouts, Natural Grossers, and most 302 00:26:49.920 --> 00:26:55.559 health food stores. Or call eight hundred eight four two five three oh nine 303 00:26:55.759 --> 00:27:00.599 or Tahiti Trader dot com. Are you wait for the right? Excuse? 304 00:27:02.440 --> 00:27:23.960 Aw you reading for sis? Why you're reading special? Please? What are 305 00:27:25.000 --> 00:27:30.759 you well? You happen to be tuned into the largest radio health talk show 306 00:27:30.079 --> 00:27:34.960 in America, and we thank you for that because in large part it's thanks 307 00:27:36.160 --> 00:27:38.839 to you. And if you like what you hear on this radio program and 308 00:27:38.920 --> 00:27:42.240 you think others could benefit by it, your loved ones, maybe your co 309 00:27:42.359 --> 00:27:45.960 workers, your friends, your social media platform, by all means, let 310 00:27:47.039 --> 00:27:49.640 them know how to get to this program. Simply jot down the call letters 311 00:27:49.680 --> 00:27:52.559 of the radio station you're listening to right now, whether it's an A M 312 00:27:52.640 --> 00:27:56.119 ORFM station, the frequency on the dial, time of the day, and 313 00:27:56.160 --> 00:27:57.400 send that out to as many people as they can, and they will thank 314 00:27:57.480 --> 00:28:03.000 you big time once they get back on track with their own personal health. 315 00:28:03.599 --> 00:28:10.200 Now we'll get back to telephone calls and questions. You're open topic health related 316 00:28:10.319 --> 00:28:14.960 questions or comments very shortly here and if you want to join us here on 317 00:28:15.039 --> 00:28:18.000 the program. Should you have a question about your health or somebody else's health, 318 00:28:18.079 --> 00:28:19.680 or want to make a health related comment, you may do so on 319 00:28:19.799 --> 00:28:27.160 our toll free nationwide number at eight eight eight five five three seven two six 320 00:28:27.319 --> 00:28:33.960 two eight eight eight fifty five and then doctor Bob d R b Ob one 321 00:28:34.119 --> 00:28:40.559 triple eight five five three seven two six two. Also hit the website and 322 00:28:40.640 --> 00:28:45.839 vote on this week's health poll question, would you consider having elective surgery in 323 00:28:45.960 --> 00:28:51.319 Mexico or overseas to save money? Yes? Or no? Voted doctor Bob 324 00:28:51.440 --> 00:28:55.519 dot com, spelling out the word doctor D O C T O R Bob 325 00:28:56.119 --> 00:29:03.160 dot com. Do you realize is that life itself would not exist if our 326 00:29:03.240 --> 00:29:11.440 bodies were unable to make a molecule called nitric oxide often referred to as N 327 00:29:11.319 --> 00:29:17.279 nitric oxide within our blood vessels. You see the inside walls of our blood 328 00:29:17.359 --> 00:29:25.000 vessels, the endothelium makes nitric oxide. There are many factors that limit or 329 00:29:25.119 --> 00:29:30.440 reduce our ability to produce this all important molecule called nitric oxide. To enjoy 330 00:29:30.680 --> 00:29:36.039 optimal health and longevity, we should all be seeking that out and striving for 331 00:29:36.200 --> 00:29:42.400 it. A few contributors to the development of nitric oxide deficiency, which may 332 00:29:42.519 --> 00:29:49.440 lead to all kinds of serious circulatory problems affecting virtually every part of our bodies 333 00:29:49.519 --> 00:29:56.200 include consuming sugar, noxyur, nitric oxide levels down and who doesn't do that 334 00:29:56.480 --> 00:30:02.920 from time to time? Some people odon a daily assuming unhealthy fats limits your 335 00:30:03.359 --> 00:30:07.680 ability to make this all important molecule inside your blood vessels that are key to 336 00:30:07.000 --> 00:30:12.880 your circulation. Unhealthy fats, inflammation, the very aging process itself, or 337 00:30:14.079 --> 00:30:22.400 unhealthy lifestyle. They all can contribute to reducing your ability to make nitric oxide. 338 00:30:22.559 --> 00:30:27.519 Well, here's the good news about re establishing optimal nitric oxide levels. 339 00:30:27.799 --> 00:30:33.440 Doctor Nathan Bryan, a leading world authority on nitric oxide supplementation, developed the 340 00:30:33.720 --> 00:30:41.599 very best great tasting nitric oxide lozenge. You simply suck on this delicious nitric 341 00:30:41.640 --> 00:30:48.440 oxide lozenge called N one oh one. Jot that down N one oh one. 342 00:30:48.519 --> 00:30:53.920 It's back by twenty years of solid science. But ladies and gentlemen beware, 343 00:30:55.000 --> 00:31:00.759 there are many companies trying to capitalize on doctor Brian's work by selling knockoffs 344 00:31:00.880 --> 00:31:07.119 imitations of products that are suboptimal, claiming to increase this vital substance N which 345 00:31:07.119 --> 00:31:11.680 stands for nitric oxide, But yet they don't, so don't fall for it. 346 00:31:12.079 --> 00:31:18.039 If you are concerned about heart health, blood pressure, diabetes, trouble 347 00:31:18.119 --> 00:31:22.039 with libido, poor circulation, maybe you have ray nodes or memory issues are 348 00:31:22.119 --> 00:31:26.680 fatigue, or you have poor wound healing, maybe you have diabetes. Take 349 00:31:26.839 --> 00:31:33.200 this lozenge under your tongue, let it melt and allow the nitric oxide to 350 00:31:33.279 --> 00:31:37.079 be produced, because you're not producing enough of it to move on to feeling 351 00:31:37.240 --> 00:31:45.400 functioning and performing better like thousands of other people who are taking N one oh 352 00:31:45.519 --> 00:31:48.920 one lozenges and feeling better. You want to find out more about this, 353 00:31:48.119 --> 00:31:51.160 We want to learn how to get a hold of them. Call their toll 354 00:31:51.200 --> 00:31:57.240 free number eight seven seven four seven six three eight six two toll free for 355 00:31:57.839 --> 00:32:04.279 N one oh one lozenges. Those are the ones with nitric oxide eight seven 356 00:32:04.440 --> 00:32:12.400 seven four seven six three eight six two or their website at N one zero 357 00:32:12.599 --> 00:32:21.200 one dot com. N the letter N one the number one zero one dot 358 00:32:21.319 --> 00:32:29.200 com four N one to one lozenges. In fact, here's doctor Brian talking 359 00:32:29.319 --> 00:32:35.480 about the effect of nitrocoxide. Doctor Nathan Bryan, go this whole concept of 360 00:32:35.559 --> 00:32:38.480 longevity. There's some objective measurements of this. Three main measures. There's telomere 361 00:32:38.519 --> 00:32:40.839 link, the short of the telomeres, the short of the lifespan. There's 362 00:32:40.920 --> 00:32:45.200 mitochondrial function, you know, every major chronic disease associated with mitochondrial dysfunction and 363 00:32:45.279 --> 00:32:49.240 lower numbers of mitochondria. And then there's our own stem cells. The older 364 00:32:49.279 --> 00:32:51.599 we get, the less stem cells we have, the less active name acouts. 365 00:32:51.680 --> 00:32:55.799 Nitrocoxide is what controls telomeris activity and telomere link. Nitrocoxide controls and regulates 366 00:32:55.839 --> 00:33:00.720 the number and efficiency of mitochondrial function. In nitrocoxide what controls and regulates themselves 367 00:33:00.880 --> 00:33:07.480 mobilization and differentiation. So by every objective measure of longevity, nitric oxide controls 368 00:33:07.519 --> 00:33:15.279 and regulates all of it such an important topic, and recently I tracked doctor 369 00:33:15.559 --> 00:33:20.640 Nathan Brian Down and I have invited him on the show and we're trying to 370 00:33:20.720 --> 00:33:24.000 line that up right now. And I just think this is such a subject 371 00:33:24.799 --> 00:33:30.640 that more people need to know about, learn about, and benefit through. 372 00:33:30.880 --> 00:33:37.920 I have used and recommended and prescribed nitric oxide supplementation to many, many people 373 00:33:38.039 --> 00:33:43.880 who have been helped with problems that they otherwise were struggling with and they tried 374 00:33:44.160 --> 00:33:50.880 everything else and they were not able to get help. So if you're struggling 375 00:33:51.000 --> 00:33:55.960 with some very chronic, hard to manage problem or something that's just bugging you 376 00:33:57.119 --> 00:34:00.640 and you don't know what to do about it, it would be worth your 377 00:34:00.759 --> 00:34:07.799 time and energy to get ahold of the company that sells these lozenges, these 378 00:34:07.839 --> 00:34:13.280 delicious N one oh one lozenges to release the nitric oxide inside the blood vessels 379 00:34:13.320 --> 00:34:19.119 that improved circulation which then helps the entire system. Again their toll free number 380 00:34:19.159 --> 00:34:25.559 eight seven seven four seven six three eight six two, or their website and 381 00:34:27.360 --> 00:34:32.599 one oh one dot com for more information. Let's go back to your telephone 382 00:34:32.679 --> 00:34:37.000 calls and questions once again. Next up is Patrick in the state of Oregon. 383 00:34:37.159 --> 00:34:42.039 Welcome to the Doctor Bob Martin Show. Patrick. Hello, Well, 384 00:34:42.119 --> 00:34:45.079 good morning, and I've got a torn muscle. I'm pretty sure in my 385 00:34:45.320 --> 00:34:52.159 hip and it's given me some real problems. Although it's sometimes it's better and 386 00:34:52.440 --> 00:34:59.639 I try to do everything I can with the eating right end of recently started 387 00:34:59.679 --> 00:35:02.320 taking MSM and it seemed to help, and then every now and then it 388 00:35:02.440 --> 00:35:05.840 just all of a sudden it hips me. It's like a knife and the 389 00:35:06.360 --> 00:35:09.920 hip. Do you think anything? I mean, I talked to a doctor 390 00:35:10.000 --> 00:35:13.280 about it maybe a year and a half ago. He said, well, 391 00:35:13.280 --> 00:35:16.159 if you image that, he said, you won't see anything because it's soft 392 00:35:16.239 --> 00:35:22.360 tissue and it can't really tell what's going on. Is there anything else like 393 00:35:22.519 --> 00:35:28.440 acupuncture or something that might help. How long ago did you? Yeah? 394 00:35:28.519 --> 00:35:32.360 How long ago did you hurt this? Patrick? It happened over time because 395 00:35:32.440 --> 00:35:37.440 of an unusual position I'd have to get into to reach the controls of this 396 00:35:37.599 --> 00:35:39.679 truck that I was driving a little bit of a fat tummy and I'm leaning 397 00:35:39.719 --> 00:35:45.519 down really all to the limit, and then over time that just slowly tore 398 00:35:45.559 --> 00:35:50.039 out the muscles. Okay, I'll tell you what. We're getting ready to 399 00:35:50.079 --> 00:35:52.639 do a break. I'll answer that question on the other side, standby I'm 400 00:35:52.719 --> 00:36:01.199 doctor Bob Martin. All Americans are exposed daily to toxic chemicals and environmental pollution 401 00:36:01.280 --> 00:36:05.599 in the air we breathe, the water we drink, food, clothes we 402 00:36:05.760 --> 00:36:09.000 wear, the places we work, and in our homes. Environmental pollutants are 403 00:36:09.079 --> 00:36:14.760 even present in the umbilical cord blood of newborns. From the Root Brands company 404 00:36:14.880 --> 00:36:21.079 introducing clean Slate, a patented green detox technology that addresses the causes of environmental 405 00:36:21.159 --> 00:36:24.719 pollution in people. Your opportunity to feel, function and perform better is here 406 00:36:24.920 --> 00:36:30.119 thanks to Clean Slate by the Root Brands. Go to the Root Brands dot 407 00:36:30.239 --> 00:36:35.639 com Forward Slash product. Clean Slate, a science based liquid supplement safely ridge 408 00:36:35.679 --> 00:36:38.880 you of heavy metals and environmental toxins from head to toe. By simply taking 409 00:36:39.000 --> 00:36:44.400 ten drops of clean Slate twice daily, remove the bad stuff in your body, 410 00:36:44.519 --> 00:36:46.920 put amazing stuff in and allow your body to heal. Go to the 411 00:36:47.119 --> 00:36:52.119 Root Brands dot Com Forward Slash product. Take your health back, take your 412 00:36:52.199 --> 00:36:55.559 life back with clean Slate, the Root Brands dot Com Forward Slash product. 413 00:36:57.440 --> 00:37:00.800 It's not always easy for women to achieve better health health, especially these days 414 00:37:01.079 --> 00:37:06.880 The key is to work smarter, not harder, be wise about weight loss 415 00:37:07.000 --> 00:37:12.280 and workouts, eat strategically, and take your supplements. I'm best selling nutrition 416 00:37:12.320 --> 00:37:16.320 author Cat James. I've learned firsthand that probiotics are key to women's health. 417 00:37:16.679 --> 00:37:22.360 They protect your digestion, your immune system, your skin. They support balanced 418 00:37:22.440 --> 00:37:27.079 hormonal levels and very important for both women and men, they counter the build 419 00:37:27.119 --> 00:37:30.519 up of bad bacteria and yeasts in our bodies. Researchers have even found that 420 00:37:30.679 --> 00:37:37.559 probiotics promote a more positive mood and mental sharpness due to the gut brain axis. 421 00:37:37.880 --> 00:37:43.360 The one I take Doctor Heros Probiotics. It's a superior formula with prebiotics, 422 00:37:43.559 --> 00:37:47.960 probiotics and postbiotics, a smart advantage in these challenging times. Find Doctor 423 00:37:49.119 --> 00:37:53.119 Heros Probiotics through Vitamin Shop, Whole Foods, Sprouts, and other natural health 424 00:37:53.199 --> 00:37:59.360 retailers, also available online. The number one health concerns we move toward and 425 00:37:59.440 --> 00:38:04.360 beyond the age of retirement is fear of losing our vision and therefore the ability 426 00:38:04.440 --> 00:38:07.599 to remain independent. Most of us, at some point in time have uttered 427 00:38:07.639 --> 00:38:12.360 the words I'm not seeing as well as I used to, or I think 428 00:38:12.400 --> 00:38:15.880 I need stronger glasses if you are nearing or past age forty, it's not 429 00:38:16.280 --> 00:38:22.039 your imagination that your vision is getting worse. What is likely causing your vision 430 00:38:22.079 --> 00:38:25.599 to deteriorate is cataract formation. Cataracts occur when the lens of the eye becomes 431 00:38:25.679 --> 00:38:30.599 cloudy in blocks light from entering, which interferes with sharp, clear vision. 432 00:38:30.840 --> 00:38:36.480 A science based cataract reversal eye drop called CANC is changing lives of people with 433 00:38:36.639 --> 00:38:42.440 poor vision caused by cataract. Learn more about CANC eyedrops at wise Choice Medicine 434 00:38:42.480 --> 00:38:46.039 dot Com or call eight hundred eight six one four nine three six eight hundred 435 00:38:46.199 --> 00:38:52.400 eight six one four nine three six for CANC eyedrops eight hundred eight six one 436 00:38:52.559 --> 00:38:59.559 four nine three six or wise Choice Medicine dot com. Everybody here, everybody 437 00:38:59.679 --> 00:39:13.480 here, get to it, Get starts starting next. All right, welcome, 438 00:39:13.639 --> 00:39:16.840 Welcome back to this hour of the Doctor Bob Martin Show. And don't 439 00:39:16.880 --> 00:39:22.119 forget the extension of this radio show is my personal website where you can stay 440 00:39:22.199 --> 00:39:27.320 apprized of all the latest breaking news and the arena of health and wellness. 441 00:39:27.920 --> 00:39:31.480 And if for some reason on a given weekend, you miss the show or 442 00:39:31.599 --> 00:39:36.079 something happens where you're only able to listen to the program. You'll be able 443 00:39:36.119 --> 00:39:43.079 to find the program in my podcast library the following Wednesday. This program will 444 00:39:43.119 --> 00:39:46.320 be in the podcast library this coming Wednesday. If you have friends or neighbors 445 00:39:46.440 --> 00:39:51.360 or loved ones you believe could benefit by listening to the program, they can 446 00:39:51.400 --> 00:39:54.119 go over to my website as of this coming Wednesday and listen to all three 447 00:39:54.199 --> 00:40:00.480 hours of the show over at doctor Bob dot com, d Octo r bob 448 00:40:00.679 --> 00:40:04.039 dot com. Pay attention to the color buttons at the top of the page. 449 00:40:04.599 --> 00:40:07.760 It'll say, you know, podcast library, listen to the show, 450 00:40:07.400 --> 00:40:12.800 and that's where you would go. All right now. Prior to taking the 451 00:40:12.840 --> 00:40:15.199 break, we were speaking with Patrick from the state of Oregon, who's got 452 00:40:15.360 --> 00:40:22.320 a chronic muscle problem that he's grappling with and wants to know what to do 453 00:40:22.559 --> 00:40:28.039 to help it. It gets better sometimes if he takes methyl sulfonal methane, 454 00:40:28.119 --> 00:40:31.320 which is an MSN supplement which is obtained in health food stores, which does 455 00:40:31.559 --> 00:40:36.760 give some anti inflammatory effect, but it doesn't last. And it sounds like 456 00:40:36.880 --> 00:40:40.599 it is a muscle problem and he's wondering what to do to try to help 457 00:40:40.719 --> 00:40:46.039 himself out. Let's get back to that conversation, Patrick, are you there, 458 00:40:46.119 --> 00:40:50.800 sir, Yes, sir, all right. So if you can figure 459 00:40:50.840 --> 00:40:54.960 out the position that you put yourself in when you describe to me, you 460 00:40:55.079 --> 00:40:59.599 had a funny position. You had to lean forward and down, and you 461 00:40:59.679 --> 00:41:01.679 had to do that frequently, and that created the problem. If you can 462 00:41:02.599 --> 00:41:07.440 do the opposite of that, if you go to the like say a sporting 463 00:41:07.480 --> 00:41:15.199 goods store, and you get these resistant resistant chords or these uh, these 464 00:41:15.559 --> 00:41:22.000 elements that you grab and you pull back there they're stretch chords, and you 465 00:41:22.519 --> 00:41:27.440 mimic that same movement in the reverse of that. We call that just counter 466 00:41:27.719 --> 00:41:32.039 strain. So let's say if you were leaning forward and down and torquing a 467 00:41:32.119 --> 00:41:37.800 little bit to the right, you would lean back and torque to the left. 468 00:41:38.119 --> 00:41:42.159 You would do the opposite of that, and you would start with these 469 00:41:42.840 --> 00:41:46.000 these little resistance chords. I can't think of the name them right now, 470 00:41:46.199 --> 00:41:51.280 but uh. And they're very readily and they're different colors, and some of 471 00:41:51.360 --> 00:41:54.440 them have more resistance and others have less resistance, and you would try to 472 00:41:55.079 --> 00:42:00.599 reverse that. That's the one thing that is highly success asked for for a 473 00:42:00.719 --> 00:42:04.960 problem like what you described, and then you asked, would acupuncture health. 474 00:42:05.559 --> 00:42:08.199 Yes, I would try it. I would also get somebody that's a really 475 00:42:08.480 --> 00:42:15.280 deep tissue massage therapist to check you out. And if you haven't been to 476 00:42:15.440 --> 00:42:20.119 your chiropractic physician yet, I would take a trip over there because this could 477 00:42:20.119 --> 00:42:24.599 be also structural. Could be your hip or your lower back is malaligned and 478 00:42:24.960 --> 00:42:30.280 affecting the musculature in that area, and they could immediately assess that and correct 479 00:42:30.360 --> 00:42:37.400 that if necessary. Yes, well, I'll try those things. I know 480 00:42:37.519 --> 00:42:45.239 that the Benji chord type deal. That's yeah, and so yeah, this 481 00:42:45.360 --> 00:42:47.119 has been neglected because I thought there wasn't anything to do about it. But 482 00:42:47.280 --> 00:42:50.800 I'm not sure I'm gonna be able to expect it. It seems to be 483 00:42:51.000 --> 00:42:57.719 getting worse seventy Well, but I'll take a trip to the chiropractor and the 484 00:42:58.159 --> 00:43:05.199 probably the physical therapist and a punk your in massage. That's a good idea. 485 00:43:05.519 --> 00:43:08.119 Never never give up a never let anybody talk you out of having good 486 00:43:08.239 --> 00:43:14.960 quality of life just because they can't fix it. I like that. I 487 00:43:15.079 --> 00:43:16.880 like that idea. That's very good. Thank you very much for the program, 488 00:43:17.199 --> 00:43:20.840 you bet, thank you very much your phone call. Take good care 489 00:43:20.880 --> 00:43:23.440 of Patrick. All right, Next up, we say hello to Lois in 490 00:43:23.519 --> 00:43:27.880 the state of Iowa. Welcome to the doctor Bob Martin show. Lois. 491 00:43:27.960 --> 00:43:35.199 Hello, Hello. Well, one of my problems is that you're nerd incontinence. 492 00:43:35.599 --> 00:43:37.920 That's number one, and maybe it goes with the other one, sleep 493 00:43:38.280 --> 00:43:42.159 to get the right amount of sleep sleep, it seems to be a problem. 494 00:43:42.239 --> 00:43:45.599 They wake up frequently, very frequently during the night. Oh. Interesting, 495 00:43:45.760 --> 00:43:50.519 So what you're able to initiate sleep? Okay, I take it, 496 00:43:50.639 --> 00:43:52.800 and then you just wake up and can't get back. Is that what it 497 00:43:52.920 --> 00:43:55.239 is? Yeah? I just constantly wake up, all right? So what 498 00:43:55.360 --> 00:44:00.920 you have made every hour? Yeah, what you have is phase two insomnia, 499 00:44:01.519 --> 00:44:07.639 and phase two insomnia is usually caused by magnesium deficiency. Now, if 500 00:44:07.719 --> 00:44:13.320 you have in continents like this and that's what's waking you up, I'm wondering 501 00:44:13.840 --> 00:44:20.159 if there's some low grade simmering urinary track infection that you're unaware of that should 502 00:44:20.159 --> 00:44:23.679 be checked out through a urine analysis. Do you ever getting Hey, wait 503 00:44:23.679 --> 00:44:27.440 a minute, it's not waking me up during the night, that's during the 504 00:44:27.519 --> 00:44:35.960 day. All of a sudden, you're just there's leakya handle it all right, 505 00:44:36.119 --> 00:44:42.320 So let's work on this sleep by having you take five hundred milligrams of 506 00:44:42.880 --> 00:44:47.480 magnesium right before going to bed at night. Magnesium glysinate. That's the form 507 00:44:47.519 --> 00:44:52.119 of magnesium you want just before going to bed. Five hundred milligrams of that 508 00:44:52.280 --> 00:44:58.760 right before bed. I want you to also stop using any caffeine, and 509 00:44:58.920 --> 00:45:01.599 that means even one cup in the morning, because see, as we age, 510 00:45:01.599 --> 00:45:07.599 we just don't the detox pathway for caffeine through the liver. It slows 511 00:45:07.719 --> 00:45:13.239 down and sometimes that caffeine catches up because it is a central nervous system stimulant, 512 00:45:13.719 --> 00:45:16.719 and you might have to back off of that to see if that's a 513 00:45:16.840 --> 00:45:22.719 problem. By stopping all caffeine, that means in coffee, tea, chocolate, 514 00:45:23.440 --> 00:45:27.599 and it's see if that improves your quality of sleep. It can. 515 00:45:27.800 --> 00:45:31.000 And then during the day, gosh, make sure that you're out there getting 516 00:45:31.159 --> 00:45:38.239 some form of walking, exercise and sunlight and see if the combination of what 517 00:45:38.360 --> 00:45:42.559 I'm suggesting helps. Then give me a call back later on Lois and let 518 00:45:42.559 --> 00:45:45.360 me know how you're doing. And if you're not doing well, we'll go 519 00:45:45.440 --> 00:45:50.079 back to work. I wish you well and thank you for your phone call. 520 00:45:50.519 --> 00:45:53.480 We'll be right back. You're tuned into the doctor Bob Margin show. 521 00:45:55.880 --> 00:46:00.760 All Americans are exposed daily to toxic chemicals an environmental pollution in the air we 522 00:46:00.920 --> 00:46:05.840 breathe, the water we drink, food, clothes we wear, the places 523 00:46:05.920 --> 00:46:09.119 we work, and in our homes. Environmental pollutants are even present in the 524 00:46:09.239 --> 00:46:15.280 umbilical cord blood of newborns. From the Root Brands company introducing clean Slate, 525 00:46:15.480 --> 00:46:21.159 a patented green detox technology that addresses the causes of environmental pollution in people. 526 00:46:21.440 --> 00:46:25.119 Your opportunity to feel, function and perform better is here thanks to clean Slate 527 00:46:25.280 --> 00:46:30.719 by the Root Brands. 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We treat our patients completely 536 00:47:12.920 --> 00:47:17.639 free of charge and without regard to race, religion, or politics. And 537 00:47:17.800 --> 00:47:22.920 thanks to the six million people around the world who support our work, Doctors 538 00:47:23.000 --> 00:47:30.159 Without Borders will continue to put our patients first. The Watchdotor on Wall Street 539 00:47:30.199 --> 00:47:34.360 podcast with Chris Markowski. Every day Chris helps unpack the connection between politics and 540 00:47:34.360 --> 00:47:37.599 the economy and how it affects your wallet. Flashback to Obamacare, health insurance 541 00:47:37.679 --> 00:47:42.360 costs for employers are said to take their biggest jump in years. How does 542 00:47:42.400 --> 00:47:45.320 this affect you? Good luck getting a raise with inflation still high. Don't 543 00:47:45.400 --> 00:47:50.280 expect to thank you card from those who got subsidized health insurance. 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Your opportunity to feel, function 552 00:48:25.679 --> 00:48:30.840 and perform better is here thanks to clean Slate by the Root Brands. Go 553 00:48:30.039 --> 00:48:35.599 to the Root Brands dot Com Forward Slash product. Clean Slate, a science 554 00:48:35.639 --> 00:48:39.679 based liquid supplement safely rid you of heavy metals and environmental toxins from head to 555 00:48:39.760 --> 00:48:45.559 toe by simply taking ten drops of clean Slate twice daily, remove the bad 556 00:48:45.639 --> 00:48:49.159 stuff in your body, put amazing stuff in and allow your body to heal. 557 00:48:49.400 --> 00:48:52.199 Go to the Root Brands dot Com Forward Slash product. Take your health 558 00:48:52.280 --> 00:48:57.280 back, take your life back with clean Slate, the Root Brands dot Com 559 00:48:57.440 --> 00:49:34.039 Forward Slash product from the buzz of Number the one never single all Right, 560 00:49:34.079 --> 00:49:37.760 Welcome or welcome back to the final segment of this hour of the Doctor Bob 561 00:49:37.880 --> 00:49:42.360 Martin Show. There you have it, Daniel, the co pilot of the 562 00:49:42.719 --> 00:49:49.280 show, stepping up for Alex who's on VACA right now. Daniel doing a 563 00:49:49.840 --> 00:49:55.280 nearly flawless job today and we appreciate him for sure helping out. Let's get 564 00:49:55.400 --> 00:49:59.639 right back to your telephone calls, take another call before the end of the 565 00:49:59.719 --> 00:50:04.159 hour, or here comes Kim in the state of New Mexico. Welcome to 566 00:50:04.400 --> 00:50:07.519 the Doctor Bob Martins Show. Kim. Hello, Hi, how are you? 567 00:50:08.000 --> 00:50:12.159 I'm well? How can I help you? Yes, I'm wanting to 568 00:50:12.280 --> 00:50:17.000 find out if if I take tumarch supplements. Is that okay to do that? 569 00:50:17.239 --> 00:50:25.239 If I have chronic gird or as a reflex, Yeah, I would. 570 00:50:25.599 --> 00:50:29.920 That's good. I would encourage you to get to the reason why you're 571 00:50:30.079 --> 00:50:36.199 having the chronic acid gird reflux. And usually that's caused by one of two 572 00:50:36.320 --> 00:50:39.400 things. One you could have a heidel hernia, which is totally correctable non 573 00:50:39.480 --> 00:50:47.159 surgically with a stretching technique that chiropractic physicians learn in their training when they go 574 00:50:47.360 --> 00:50:53.920 through to train in something called applied kinesiology. Do you live near Albuquerque, 575 00:50:54.000 --> 00:51:00.800 New Mexico. I'm and Rearential. How far is that from Albuquerque? Not 576 00:51:01.000 --> 00:51:06.159 for it at all? All right, So I would contact I would contact 577 00:51:06.280 --> 00:51:10.599 doctor Greg Pereia. I went to school with him, doctor Greg, doctor 578 00:51:10.679 --> 00:51:16.440 Greg Pereia, pr EA, and he's in albert Querque. I think he's 579 00:51:16.440 --> 00:51:22.079 still in practice. And he will be able to diagnose and treat your hidel 580 00:51:22.119 --> 00:51:24.480 hernia you likely have when it's very simple, and he'll teach you how to 581 00:51:24.800 --> 00:51:29.519 help yourself at home with it. The other thing that it can be caused 582 00:51:29.519 --> 00:51:35.840 by chronic acid reflux is a german An infection in your stomach called helical bactor 583 00:51:36.000 --> 00:51:40.800 pilori or hpylori, and you can get tested for that through saliva testing where 584 00:51:40.840 --> 00:51:45.039 you give a sample of saliva, goes off to a laboratory and they determine 585 00:51:45.039 --> 00:51:47.880 if you have this infection. Because if you have it, and according to 586 00:51:47.960 --> 00:51:52.920 the World Health Organization, about sixty percent of humans carry it, it will 587 00:51:52.039 --> 00:51:57.559 cause constant acid your body making acids try to burn this infection out, and 588 00:51:57.639 --> 00:52:05.280 there's protocols to help that using gum mastic, zinc, carnazine, doctor Ohira's 589 00:52:05.360 --> 00:52:09.119 probiotics and kyolic garlic to get rid of that infection. Okay, so that's 590 00:52:09.199 --> 00:52:16.800 the protocol. But yes, you can use the pcumen for inflammation, but 591 00:52:16.920 --> 00:52:21.760 you need to be using the right one, that's for sure, because there's 592 00:52:21.800 --> 00:52:25.519 a lot of them on the market. I would look at Terry naturally vitamins, 593 00:52:27.400 --> 00:52:32.280 curameds or curamins, and then for the heartburn itself. There's something called 594 00:52:32.480 --> 00:52:40.159 heartburn Rescue heartburn Rescue at the health foodstore, non prescription that should help calm 595 00:52:40.239 --> 00:52:43.880 things down until you get to the cause of the problem and remove it. 596 00:52:45.039 --> 00:52:45.920 Thank you for your call.