WEBVTT 1 00:00:00.080 --> 00:00:03.319 Hi everyone, and welcome back to their podcast episode. My name is Alicia 2 00:00:03.359 --> 00:00:06.639 Gogin, the host of The Globe Secret Podcast, where I help you expand 3 00:00:06.679 --> 00:00:10.160 your mind and become more self aware so that you can glow up into the 4 00:00:10.160 --> 00:00:17.320 best version of yourself. Hello everyone in Happy May. I can't believe it 5 00:00:17.399 --> 00:00:20.079 is already May. I'm low key kind of like, okay, wait, 6 00:00:20.120 --> 00:00:23.199 hold on, slow down, Okay, let's not go too fast here, 7 00:00:23.440 --> 00:00:27.600 because just yesterday, I feel like it was February eighteenth, and the sun 8 00:00:27.679 --> 00:00:31.600 was setting at damn near three thirty pm at least over here in Toronto, 9 00:00:31.800 --> 00:00:34.960 and we were miserable and we were cold, and we were depressed. And 10 00:00:35.000 --> 00:00:37.799 now all of a sudden, it is May right now. I'm recording this 11 00:00:37.880 --> 00:00:42.119 on May third, and I'm like, wait, it's like summer at this 12 00:00:42.200 --> 00:00:46.200 point. It's still not technically summer, but it is summer in this household. 13 00:00:46.520 --> 00:00:50.359 Okay, So today's episode is going to be an off topic episode. 14 00:00:50.520 --> 00:00:53.799 It's basically just going to be like a recap. I'm going to be talking 15 00:00:53.840 --> 00:00:59.079 about all of my current hyperfixations essentially for health, wellness, lifestyle, just 16 00:00:59.159 --> 00:01:03.920 random things. To be a keikey episode. I needed this episode I actually 17 00:01:03.120 --> 00:01:07.760 am kind of sick right now. Well I'm getting a little bit better, 18 00:01:07.799 --> 00:01:11.319 but I had a little bit of a I don't know if it was a 19 00:01:11.400 --> 00:01:14.719 cold, a flu, or whatever for the past few days, so I've 20 00:01:14.760 --> 00:01:18.920 just kind of been relaxing and chilling. So I genuinely can't be thinking about 21 00:01:19.000 --> 00:01:23.079 deep topics. But the plan was to do this off topic episode anyways, 22 00:01:23.079 --> 00:01:26.920 because it's a new month. So with that said, I have a huge 23 00:01:26.319 --> 00:01:30.319 list on my note notion of things that I've just written out throughout the month 24 00:01:30.439 --> 00:01:34.239 that, like I just said, I'm hyper fixating on because this is what 25 00:01:34.319 --> 00:01:37.959 I do. This is what I do. I hyper fixate on things, 26 00:01:38.000 --> 00:01:42.439 guys, and like, we don't need to get into it, but I 27 00:01:42.560 --> 00:01:53.040 definitely have some traits of ADHD a little bit, and also dyslexia and many 28 00:01:53.079 --> 00:01:57.719 other things that I don't honestly even identify with because I think that it doesn't 29 00:01:57.760 --> 00:02:00.879 matter not to say that I don't want identify it because I think that it's 30 00:02:00.920 --> 00:02:06.120 bad. I just I don't need to. But realistically, like I will 31 00:02:06.159 --> 00:02:10.280 go into a hyperfixation for like a week straight on something and then completely like 32 00:02:10.319 --> 00:02:13.680 be done with it and move on to something else. And I do know 33 00:02:13.680 --> 00:02:16.400 that that is definitely a trait of somebody who has something of the sorts of 34 00:02:16.400 --> 00:02:23.280 those things. But also you don't have to be diagnosed with anything to maybe 35 00:02:23.479 --> 00:02:25.159 probably experience that. I think we a lot of us do. We're kind 36 00:02:25.159 --> 00:02:29.199 of like that. But with that said, there's a lot of things that 37 00:02:29.879 --> 00:02:32.759 I will hyper fixate on and I'll kind of just like throw away and I'm 38 00:02:32.800 --> 00:02:36.479 not interested anymore. But then there's some things that stick. There's a lot 39 00:02:36.520 --> 00:02:38.800 of things that stick in my life. So we're gonna talk about some of 40 00:02:38.840 --> 00:02:43.560 those things now. The first thing, or the first person that I just 41 00:02:43.599 --> 00:02:49.360 want to mention here that I've been obsessed with and I feel so seen is 42 00:02:49.439 --> 00:02:53.000 Brittany Broski. And this is what I'll say about Brittany Broski. You either 43 00:02:53.159 --> 00:02:58.360 love her or you don't get her. It's not like whether you like, 44 00:02:58.400 --> 00:03:00.960 you love her, or you hate her. It's you love her or you 45 00:03:00.039 --> 00:03:07.439 don't get her. She validates the way that my brain works. And I 46 00:03:07.439 --> 00:03:10.520 don't really know how to explain her to you other than you just need to 47 00:03:10.560 --> 00:03:15.680 go watch her. She is a comedian. She is actually very smart, 48 00:03:15.719 --> 00:03:22.240 and she's so funny and obviously very relatable. She is somebody who has well, 49 00:03:22.319 --> 00:03:24.360 she has a YouTube channel on a podcast, like many people know her, 50 00:03:24.439 --> 00:03:30.439 but she talks a lot on her podcasts about things that I am not 51 00:03:30.479 --> 00:03:34.599 necessarily so interested in. But I learn a lot just watching her podcast. 52 00:03:34.639 --> 00:03:38.120 Like, she talks a lot about history and like civil rights movements, and 53 00:03:38.199 --> 00:03:44.400 she's I'm pretty sure she's quite liberal. She's very inclusive things of that nature. 54 00:03:44.719 --> 00:03:51.000 She talks a lot about movies and theater and music and things like that, 55 00:03:51.800 --> 00:03:55.759 topics that I'm not necessarily that educated in. So I like watching her 56 00:03:55.800 --> 00:03:59.800 because she has some like I don't know, depth to her, and I 57 00:03:59.800 --> 00:04:02.599 can learn from her. But I just love her because obviously she's really funny. 58 00:04:02.639 --> 00:04:08.360 She's genuinely like a comedian. And the way her brain works is, 59 00:04:08.639 --> 00:04:13.400 or the way her podcasts honestly work, is she just has like this endless 60 00:04:13.400 --> 00:04:15.519 stream of consciousness where she'll have like a thought in her head and then she'll 61 00:04:15.560 --> 00:04:17.759 go on to a rant and she'll forget what she's saying, and then she 62 00:04:17.800 --> 00:04:21.800 comes back to it. And if she's like talking about some sort of topic 63 00:04:21.839 --> 00:04:26.000 and she doesn't understand it fully, she'll go on Google. She'll type it 64 00:04:26.000 --> 00:04:27.920 in She'll she'll be like, oh, like, what does this mean? 65 00:04:27.920 --> 00:04:30.120 And then she'll go on to this rant and that rent and it brings it 66 00:04:30.160 --> 00:04:32.199 all back together. That's how my mind works. That is how my mind 67 00:04:32.240 --> 00:04:36.839 works. So I feel I've never felt more seen than to watch Brittany Broski 68 00:04:36.879 --> 00:04:42.079 for an hour street just go on a rant about something. So anyways, 69 00:04:42.160 --> 00:04:46.360 if you're looking for something that's gonna make you laugh, I would suggest watching 70 00:04:46.399 --> 00:04:50.639 her on YouTube. I think YouTube is better than even just listening to her 71 00:04:50.680 --> 00:04:55.360 podcast like on audio, because you can get the whole like set vibes. 72 00:04:55.360 --> 00:04:59.480 I don't know. I'm a visual learner as well, and she's actually somebody 73 00:04:59.519 --> 00:05:02.360 who I I've been watching a lot, especially when I've been sick or just 74 00:05:03.040 --> 00:05:09.120 want to disconnect from any sort of like self development work and stuff. I 75 00:05:09.160 --> 00:05:12.720 mean, I do this for a living, but also there's just times where 76 00:05:12.759 --> 00:05:15.160 I don't need to be working on myself and I think that maybe that's just 77 00:05:15.160 --> 00:05:17.519 a reminder to you guys, like not everything needs to be like this project, 78 00:05:17.519 --> 00:05:21.759 this working thing. I think even on the podcast this month, we've 79 00:05:21.759 --> 00:05:26.839 talked a lot about limiting beliefs in mindset work, and for the month of 80 00:05:26.920 --> 00:05:30.480 May. I want to talk about a few things that are a little less 81 00:05:30.759 --> 00:05:34.680 well, everything's gonna be mindset work on the podcast, but let me just 82 00:05:34.720 --> 00:05:39.399 read out some of the ideas actually, since like why not tell you guys 83 00:05:39.439 --> 00:05:42.519 what you guys are going to be getting from me in the next month for 84 00:05:42.600 --> 00:05:46.519 the podcast. Okay, So I don't know when these are going to come 85 00:05:46.560 --> 00:05:50.480 out in terms of what's coming first, but I'm pretty sure and like some 86 00:05:50.519 --> 00:05:56.160 of this kind of might change, but probably not. So I want to 87 00:05:56.160 --> 00:06:00.240 do an episode on how to bloom, slash, flourish into the woman your 88 00:06:00.319 --> 00:06:02.560 dream just some something of the sort. I don't really know what I'm gonna 89 00:06:02.600 --> 00:06:08.120 title that, but there are a few main things that I really just think 90 00:06:08.160 --> 00:06:12.040 that has really allowed me to look at myself like, wow, I really 91 00:06:12.079 --> 00:06:15.800 did flourish into that woman of my dreams, and like when people see me, 92 00:06:15.879 --> 00:06:18.480 they look at me like, wow, she really bloomed or she really 93 00:06:18.600 --> 00:06:21.600 flourished. So I want to bring that to you guys. I want to 94 00:06:21.600 --> 00:06:27.040 talk about toxic habits that we're going to be dropping before summer, which I 95 00:06:27.040 --> 00:06:30.680 did ask you guys on the on the podcast Instagram, what toxic habits you 96 00:06:30.720 --> 00:06:32.839 guys want to drop. So I'm gonna read them out and we're gonna talk 97 00:06:32.839 --> 00:06:38.639 about them, because I am there's just some like those mini habits that it's 98 00:06:38.680 --> 00:06:42.600 not necessarily it's mindset stuff, yes, but they're just habits that I'm so 99 00:06:43.079 --> 00:06:46.720 over and I think naturally, as spring and summer come, the days are 100 00:06:46.720 --> 00:06:49.399 getting longer, I have more time. There's just no excuse to be having 101 00:06:49.399 --> 00:06:55.839 these small little habits that are just they're not even necessarily keeping us stuck, 102 00:06:56.319 --> 00:06:59.639 but they're just not needed. So I want to talk about that. I 103 00:06:59.759 --> 00:07:03.920 have an episode all about rules for Hawk Girl summer because I have a master 104 00:07:04.199 --> 00:07:09.920 list of technically rules I don't know that we need to be living by for 105 00:07:10.040 --> 00:07:14.160 summer. And I think that's all for now. So let me know what 106 00:07:14.160 --> 00:07:16.160 you think about that. And obviously you guys can let me know in the 107 00:07:16.160 --> 00:07:18.879 comment section if you're watching on YouTube, don't forget to subscribe. If you're 108 00:07:18.879 --> 00:07:23.560 watching on YouTube but also Spotify, you can let me know or on the 109 00:07:23.600 --> 00:07:27.959 Instagram or wherever. So, like I've been saying, i've been sick, 110 00:07:28.040 --> 00:07:32.000 I've been watching Brittany Broski And another thing that I've been doing is I've been 111 00:07:32.040 --> 00:07:35.600 on What's in my Bag YouTube? Why have I been on that? I 112 00:07:35.639 --> 00:07:42.800 don't know, but I am very interested in buying a coach bag, which 113 00:07:42.879 --> 00:07:46.639 is not something that my designer friends would love for me to say, because 114 00:07:46.639 --> 00:07:50.839 I have some friends of mine who are obsessed with designer And it's so funny 115 00:07:50.879 --> 00:07:55.800 because my one really close friend she has like the Chanelle's, the Pradas, 116 00:07:55.879 --> 00:08:00.560 the whatever. She's very much so a designer girly. And I posted that 117 00:08:00.600 --> 00:08:03.199 I was watching What's in my Bag. I don't know. There was just 118 00:08:03.240 --> 00:08:05.639 like this girl who was talking about What's in my Bag stuff, but she 119 00:08:05.680 --> 00:08:07.199 had a coach bag and I was like, why are these so cute? 120 00:08:07.279 --> 00:08:11.199 And why do I want one? From the outlet online? And I don't 121 00:08:11.199 --> 00:08:13.920 care. I'm not really a designer person. I don't really care. But 122 00:08:15.199 --> 00:08:18.000 I knew that she was going to message me and be like, stop trying. 123 00:08:18.000 --> 00:08:20.120 This is what she said. She said, stop trying to make coach 124 00:08:20.160 --> 00:08:24.759 happen. It's not gonna happen, bitch, Yes it's going to happen. 125 00:08:24.839 --> 00:08:28.639 I'm gonna bring Coach back. And I'm not gonna bring Coach back. I 126 00:08:28.639 --> 00:08:31.279 think it's already back. But anyways, I've been thinking I kind of want 127 00:08:31.279 --> 00:08:35.279 a coach bag and I don't care. I don't care who who doesn't like 128 00:08:35.360 --> 00:08:39.279 that? Okay, And if people think or tell you that you need to 129 00:08:39.279 --> 00:08:43.960 get a designer bag and that you're not cool, if you don't, just 130 00:08:43.240 --> 00:08:46.240 listen to me and don't listen to them. Anyways, I've been dying to 131 00:08:46.240 --> 00:08:52.159 get one. So you might see me on Instagram with a new coach bag 132 00:08:52.480 --> 00:08:54.120 because I just think that they're really cute and I'm really not trying to spend 133 00:08:54.440 --> 00:09:01.759 a ton of money on a Prada or Chanel bag. I have one a 134 00:09:01.799 --> 00:09:05.159 Prada bag, like one of those what are they called, like the saddle 135 00:09:05.159 --> 00:09:07.639 bags, one that it's a cross body, but I bought it off of 136 00:09:07.720 --> 00:09:11.440 my friend and it's getting like really old, and I'm not about to buy 137 00:09:11.960 --> 00:09:16.840 anyone that's really really expensive. So let me know if you guys have any 138 00:09:16.879 --> 00:09:22.080 good bag brands that you're really loving. I don't care. I literally could 139 00:09:22.159 --> 00:09:26.320 care less if it is a designer bag or not. Also, just a 140 00:09:26.399 --> 00:09:31.000 quick shout out. I am taking on some new clients, so if you 141 00:09:31.039 --> 00:09:35.000 guys were thinking about working with me, everything will be down the description on 142 00:09:35.039 --> 00:09:39.960 how to work with me one on one I usually take a few clients on 143 00:09:39.399 --> 00:09:43.759 and I have been working with them for usually like an eight week period, 144 00:09:45.240 --> 00:09:48.879 but there's been some clients that have been done with So if you guys are 145 00:09:48.919 --> 00:09:52.200 looking for you can also just book a one off session. But if you're 146 00:09:52.240 --> 00:09:56.279 looking to work on any sort of limiting beliefs, get any sort of life 147 00:09:56.279 --> 00:09:58.960 coaching, self love coaching, any all the details will be down below. 148 00:10:00.120 --> 00:10:03.559 You can definitely go and check that out. I love working with you guys 149 00:10:03.600 --> 00:10:05.320 one on one behind the scenes. I don't take on too many because I 150 00:10:05.399 --> 00:10:09.279 just have so many things going on. But I just wanted to let you 151 00:10:09.320 --> 00:10:13.519 guys know because I don't promote it a lot and I don't like talk about 152 00:10:13.519 --> 00:10:16.840 it too much. But that will be available for you guys. Okay, 153 00:10:18.519 --> 00:10:22.759 I need to just quickly tell you guys. If you have not you need 154 00:10:22.759 --> 00:10:26.960 to watch Summerhouse on Hey you but if you live in America or Europe, 155 00:10:28.360 --> 00:10:31.559 I think you guys will probably have different streaming services wherever you watch your reality 156 00:10:31.600 --> 00:10:37.360 TV. Can you please watch Summerhouse. It is my favorite show. Honestly, 157 00:10:37.399 --> 00:10:41.519 I'm not gonna lie. The first season I didn't really love it because 158 00:10:41.519 --> 00:10:43.960 I didn't really understand it I feel like that's pretty normal for any sort of 159 00:10:45.000 --> 00:10:50.320 reality TV shows. You kind of have to get past a period of not 160 00:10:50.440 --> 00:10:54.480 knowing these characters. You don't really know what the show is really about. 161 00:10:54.799 --> 00:11:01.360 That. But Summerhouse is basically like a bunch of I guess twenties into thirties. 162 00:11:01.399 --> 00:11:05.759 Some of them are in their forties though, so I don't know millennials. 163 00:11:05.759 --> 00:11:09.000 I would say millennials who like work and live in New York City, 164 00:11:09.080 --> 00:11:13.360 and then every single weekend they go out to where is it that they go 165 00:11:13.440 --> 00:11:15.720 out to? Okay, so I had to just type that in to see 166 00:11:15.720 --> 00:11:20.120 where they go. They go to Montalk Montalk mon Talk, I don't know 167 00:11:20.320 --> 00:11:24.759 whatever, outside of the city of New York City, and they get this 168 00:11:24.480 --> 00:11:28.679 house summer House, that's where the name is coming from, and they just 169 00:11:28.759 --> 00:11:31.639 party for the weekend and then they go back into the city and they do 170 00:11:31.679 --> 00:11:37.399 that basically every single weekend. And then every season they usually will have like 171 00:11:37.440 --> 00:11:41.840 a new cast member or whatever. Like obviously, majority of the people who 172 00:11:41.879 --> 00:11:46.480 are on the show, they evolve. Some of them have gotten married, 173 00:11:46.240 --> 00:11:50.320 friendship, breakups, drama, everything, I don't know. I love it. 174 00:11:50.480 --> 00:11:54.320 I also just think that it's like an older, like millennial type of 175 00:11:54.399 --> 00:11:56.279 crowd, even though they party and they drink and they hook up and stuff 176 00:11:56.279 --> 00:12:01.120 like that. I just really love it. Anyway. The reason why I'm 177 00:12:01.120 --> 00:12:09.080 bringing this up is because Toronto they sometimes have events for shows that are premiering 178 00:12:09.120 --> 00:12:15.559 new episodes or just like a new season of something, and and it's usually 179 00:12:15.559 --> 00:12:20.320 hosted by Hey you House. They are having and even though Summerhouse is already 180 00:12:20.440 --> 00:12:26.080 premiered, like it's already playing every Friday, they're having an event. And 181 00:12:26.320 --> 00:12:31.879 West Wilson, the new cast member on this season of Summerhouse, is hosting 182 00:12:31.919 --> 00:12:35.559 the event, I guess, and they're also going to be premiering like a 183 00:12:35.559 --> 00:12:39.320 new episode while there. While we're all there, and I got invited, 184 00:12:39.519 --> 00:12:43.120 I'm going to be meeting West Wilson. I can't. I'm gonna die. 185 00:12:43.519 --> 00:12:46.960 So I'll keep you guys updated. This is happening in like a few weeks, 186 00:12:48.000 --> 00:12:50.320 but I just figured I would let you guys know. I am so 187 00:12:50.639 --> 00:12:54.799 excited. He is my favorite cast member. And that's basically a I'm gonna 188 00:12:54.799 --> 00:12:58.279 say just in case you guys are not watching that show. Also, this 189 00:12:58.440 --> 00:13:03.120 Monday, Real Housewives of New Jersey and new season is coming up so you 190 00:13:03.159 --> 00:13:07.320 know, we have got our reality TV on deck for the spring. We 191 00:13:07.360 --> 00:13:11.200 have Summer House, we have Venor Pump Rules, we have The Valley, 192 00:13:11.559 --> 00:13:15.320 and we have The Real Housewives of New Jersey and I don't know what other 193 00:13:15.360 --> 00:13:18.360 ones that are coming on, but I am locked and loaded for my reality 194 00:13:18.399 --> 00:13:22.039 TV. If you're new Year, I really love reality TV shows because I 195 00:13:22.080 --> 00:13:24.799 just think that it gives you a little bit of a break of I don't 196 00:13:24.840 --> 00:13:30.159 know, just taking life so seriously sometimes. All right, next on the 197 00:13:30.159 --> 00:13:31.759 docket, we need to talk about class Pass. I am still obsessed with 198 00:13:31.799 --> 00:13:37.440 class Pass. I have been using it all the time, and really I 199 00:13:37.440 --> 00:13:41.720 have just been going to hot Yoga all the time. That's like the only 200 00:13:41.720 --> 00:13:46.960 class that I have been booking. So if you guys are wanting to find 201 00:13:48.120 --> 00:13:54.600 a new and affordable way to get your body moving, please try class Pass. 202 00:13:54.799 --> 00:13:56.799 I have twenty free free credits that you guys can use. I'll have 203 00:13:56.840 --> 00:14:01.639 it linked down below, and if you sign up, I get credits as 204 00:14:01.639 --> 00:14:05.799 well. But honestly, I'm not like even doing it because like, oh 205 00:14:05.799 --> 00:14:07.960 I want to push this affiliate link or whatever. Genuinely, I think that 206 00:14:09.000 --> 00:14:13.320 everyone should be on class pass only because I just think that it is such 207 00:14:13.320 --> 00:14:16.960 a good bang for your buck instead of let's say you have like a yoga 208 00:14:18.000 --> 00:14:22.279 studio in your city and you're trying to book through them, it can get 209 00:14:22.320 --> 00:14:26.399 really expensive. Now, not every single studio is on class Pass, but 210 00:14:26.480 --> 00:14:30.840 for majority of the studios, especially in major cities, a lot of them 211 00:14:30.840 --> 00:14:33.639 are going on class Pass. So I don't know. I just think it's 212 00:14:33.679 --> 00:14:37.000 an easier way, it's more affordable, and I've been absolutely loving it. 213 00:14:37.120 --> 00:14:41.200 I've been going to let's actually pull up my class Pass right now and see 214 00:14:41.200 --> 00:14:45.840 how many reservations that I made for hot Yoga since I have signed up, 215 00:14:45.879 --> 00:14:48.639 which has not been very long. It's been like a month and a half. 216 00:14:48.759 --> 00:14:52.000 Sixteen reservations so far, and they've all been for hot Yoga. I 217 00:14:52.279 --> 00:14:56.840 have been seeing such good results. I have been sweating so much. I 218 00:14:56.879 --> 00:15:01.039 have been so consistent, and I think that natche that's allowed me to be 219 00:15:01.200 --> 00:15:07.559 more motivated to even go do my workouts at my condo gym for weight training. 220 00:15:07.360 --> 00:15:11.840 So yeah, I've just been really loving class Pass, So I think 221 00:15:11.879 --> 00:15:15.399 you guys should totally try it and sign up. And with that said, 222 00:15:15.720 --> 00:15:20.399 I have been drinking so much water because I have been going to hot yoga. 223 00:15:20.519 --> 00:15:26.320 You see how things are just a natural byproduct of you doing something good 224 00:15:26.360 --> 00:15:30.000 for yourself. Like you could have a goal of, oh, I need 225 00:15:30.039 --> 00:15:31.919 to drink more water, and I need to eat healthy, and I need 226 00:15:31.960 --> 00:15:37.039 to wake up early. But like if you have like one goal, which 227 00:15:37.120 --> 00:15:41.600 is let's say, doing something you really love for movement, which is let's 228 00:15:41.639 --> 00:15:48.080 say hot yoga, you having a class booked once or twice a week for 229 00:15:48.159 --> 00:15:52.679 hot yoga, naturally you're gonna wake up earlier because maybe you haven't booked in 230 00:15:52.759 --> 00:15:58.360 the morning. Naturally you're gonna drink more water because it really requires you to 231 00:15:58.399 --> 00:16:00.879 drink more water. But in general, like you tend to drink more water 232 00:16:00.879 --> 00:16:04.960 when you're working out, and naturally you're gonna wanna eat better because you just 233 00:16:06.000 --> 00:16:10.799 did your hot yoga class. So sometimes I think that we make habits so 234 00:16:11.320 --> 00:16:15.200 difficult for no reason, when just all you have to do is kind of 235 00:16:15.240 --> 00:16:18.240 pick one thing and then the other things will follow. So anyways, I've 236 00:16:18.240 --> 00:16:21.960 been doing that, I've been feeling really good, seeing a lot of results 237 00:16:22.240 --> 00:16:26.399 in my body. Not like I'm trying to get them really, but it's 238 00:16:26.399 --> 00:16:30.840 a natural byproduct of me moving my body consistently. Okay. By the way, 239 00:16:30.320 --> 00:16:34.480 this list that I'm reading off of is in no particular order, guys, 240 00:16:34.519 --> 00:16:40.440 so I mean by now you probably listen. If you're listening still, 241 00:16:40.679 --> 00:16:44.159 then you don't care for time stamps. But there will be time stamps. 242 00:16:45.159 --> 00:16:48.440 But these are just like, I don't know. I'm just reading this off 243 00:16:48.480 --> 00:16:52.799 because I can't be bothered to make this episode go smoothly. Okay, So 244 00:16:52.840 --> 00:16:55.960 the next thing, what do I have on here? Hot oil treatments I've 245 00:16:55.960 --> 00:17:00.200 been obsessed with for my hair? Listen, if you have curly hair, 246 00:17:00.559 --> 00:17:06.359 like very curly, for I would say four B C hair. And if 247 00:17:06.359 --> 00:17:07.680 you don't know what I'm talking about, this is gonna be for the girls 248 00:17:07.680 --> 00:17:11.440 who probably have like street or very wavy hair. Maybe maybe you do know. 249 00:17:11.559 --> 00:17:18.680 Okay, So there's this curl type chart if nobody really knows what I'm 250 00:17:18.680 --> 00:17:21.680 talking about in terms of like the four A four B thing, and you 251 00:17:21.720 --> 00:17:25.640 can pull it up and see what yours is if you're interested. I don't 252 00:17:25.680 --> 00:17:30.000 like hyper obsess over it because it's not that deep and some people will argue 253 00:17:30.119 --> 00:17:34.039 that whatever, who cares? Anyways, my hair type is like a four 254 00:17:36.279 --> 00:17:41.759 B C, meaning I have very like zigzag slash tight koily curls, and 255 00:17:42.759 --> 00:17:51.799 people who have like four ABC type of hair tend to have to treat the 256 00:17:51.880 --> 00:17:55.200 hair different than people who have like A three A, B or C, 257 00:17:55.440 --> 00:17:59.559 which basically just means you have like looser curls. Obviously, depending on your 258 00:17:59.559 --> 00:18:02.559 hair type, you will have to use different products and you'll have to maybe 259 00:18:02.599 --> 00:18:06.400 let things sit for longer. Also, depending on the porosody of your hair, 260 00:18:06.440 --> 00:18:11.720 if you have a low prosody hair which I forget, which my brain 261 00:18:11.759 --> 00:18:14.200 is not going to be able to work right now, but low prosody slash 262 00:18:14.279 --> 00:18:18.759 high perosody, sometimes your hair will retain moisture or it'll get really dry really 263 00:18:18.799 --> 00:18:23.160 quickly. Whatever. So my hair, obviously I have a whole routine. 264 00:18:23.160 --> 00:18:29.960 I think I'm actually going to record a YouTube curly hair routine video because I 265 00:18:30.039 --> 00:18:32.599 kind of want to show you guys what I've been doing for my hair, 266 00:18:33.079 --> 00:18:36.720 but my hair. If you have hair kind of like mine, I would 267 00:18:36.759 --> 00:18:41.359 suggest trying to do a hot oil treatment. I have been doing deep conditioner 268 00:18:41.960 --> 00:18:48.279 masks in my hair for end of time since I've gone natural, and I've 269 00:18:48.279 --> 00:18:52.039 been natural for so many years in my life. When I stopped perming, 270 00:18:52.079 --> 00:18:56.400 my hair and straightening my roots and then using heat on my hair and extensions 271 00:18:56.400 --> 00:18:59.799 and things like that and just went completely natural and like did trims. Something 272 00:18:59.799 --> 00:19:03.880 that really helped my hair grow was deep conditioners. But I've also known the 273 00:19:03.880 --> 00:19:07.759 benefits of hot oil treatments, but I haven't really been doing them anyways. 274 00:19:07.799 --> 00:19:11.759 I've been doing it, and oh my god, my hair has felt so 275 00:19:11.319 --> 00:19:15.559 moisturized. So you can use any sort of oil, maybe like a jejoba 276 00:19:15.640 --> 00:19:22.559 oil or an almond oil. I've been using Carol's daughter. I think there's 277 00:19:22.599 --> 00:19:26.440 like a seven blend oil. I think it's called Goddess Blend oil in my 278 00:19:26.480 --> 00:19:29.519 hair. So what I do is I go into the shower, I do 279 00:19:29.640 --> 00:19:33.319 my whole hair routine. I tend to like to use, like put the 280 00:19:34.000 --> 00:19:40.200 oil in my hair after I shampoo my hair, which is not often usually 281 00:19:40.200 --> 00:19:42.119 it's like once a week, just so that I have like clean hair, 282 00:19:42.440 --> 00:19:45.839 and I section my hair. I put the oil in and I kind of 283 00:19:45.839 --> 00:19:49.119 like twist my hair and then I'll put a hot not a hot cap, 284 00:19:49.200 --> 00:19:53.200 I'll put a shower cap over my hair. Get out of the shower, 285 00:19:53.240 --> 00:19:57.000 and I have a hot cap that I have and I put it over top 286 00:19:57.039 --> 00:20:00.880 of my head and I just let it sit for like forty minutes, and 287 00:20:00.920 --> 00:20:03.759 then I usually just leave it in my hair. Oh my god, guys, 288 00:20:03.920 --> 00:20:10.119 the next day, my hair feels the most moisturize it's ever felt in 289 00:20:10.319 --> 00:20:14.160 my damn life. I'm kind of upset that I haven't been doing that over 290 00:20:14.200 --> 00:20:17.519 the winter. I'm not gonna lie. It makes my hair feel even better 291 00:20:17.559 --> 00:20:22.400 than a deep conditioner ever has. So that's what I'm on currently, which 292 00:20:22.400 --> 00:20:26.680 I need to continue to keep doing more of. But my hair has been 293 00:20:26.759 --> 00:20:30.119 loving that, so I would suggest trying that if you are looking for something 294 00:20:30.160 --> 00:20:33.920 new to spice up your hair routine. Also another thing that I've been loving 295 00:20:33.079 --> 00:20:38.160 is iced machas. I think this is the natural result of me trying to 296 00:20:38.200 --> 00:20:45.279 wean myself off of caffeine. I've been doing a good job of not having 297 00:20:45.279 --> 00:20:48.880 so much caffeine in the morning, having like smaller cups, but also dropping 298 00:20:48.960 --> 00:20:52.720 the second cup of coffee. And I'm gonna be talking about this in my 299 00:20:52.759 --> 00:20:59.759 Toxic Habits episode, where I'll go through phases of like sometimes just grabbing a 300 00:20:59.720 --> 00:21:03.279 secon second cup of coffee just because I want to, and I know that 301 00:21:03.319 --> 00:21:04.920 it's not gonna make that much of a difference and it doesn't wire me too 302 00:21:06.000 --> 00:21:08.200 much, like I do well with caffeine. But anyways, I have been 303 00:21:08.400 --> 00:21:14.160 drinking macha and specifically I've been going to Timportan. Okay, this is gonna 304 00:21:14.160 --> 00:21:17.519 be a little bit of a rant. I know that everyone has Simpleton's where 305 00:21:17.559 --> 00:21:19.759 they live, but I do know that Tim Hortons is in America. Now. 306 00:21:21.079 --> 00:21:22.359 Tim Morton's is huge in Canada. But you don't have to go to 307 00:21:22.359 --> 00:21:25.480 Tim Hortons. You can go to another coffee shop if you want. The 308 00:21:25.480 --> 00:21:30.000 reason why I'm bring up Tim Hortons is Tim Horton's has not been a coffee 309 00:21:30.039 --> 00:21:36.480 shop where you go to get your lattes or your like bougie drinks. It's 310 00:21:36.640 --> 00:21:41.920 very much so like it's the cheaper alternative. Honestly, Tim Hortons has always 311 00:21:41.920 --> 00:21:45.480 been a good coffee shop, but it's not I don't know, You're not 312 00:21:45.519 --> 00:21:52.039 getting your espressos made from actual real espressos made on one of those machines. 313 00:21:52.039 --> 00:21:53.319 I forget how to say it, but it's called it starts with an L 314 00:21:53.440 --> 00:22:00.119 like la la Morezi type of thing where you go into the coffee shops and 315 00:22:00.160 --> 00:22:06.240 they actually like grind the espressos like the expensive Italian ones. Tim Hortons has 316 00:22:06.240 --> 00:22:10.720 never had that. They've had lattes, like you've been able to get lattes, 317 00:22:10.759 --> 00:22:12.200 but they have it in those machines that are just like not the best. 318 00:22:12.240 --> 00:22:15.480 Anyways, it's very clear that they've been doing a rebrand. And I 319 00:22:15.480 --> 00:22:19.039 also know because it's my first job, Like my first real job was working 320 00:22:19.039 --> 00:22:22.839 at a tim Horton's, and I know that this is what tim Horton's does, 321 00:22:22.880 --> 00:22:26.160 and quite frankly, any franchise over the years, after like five to 322 00:22:26.200 --> 00:22:30.000 ten years, they will do a whole rebrand of every coffee shop. So 323 00:22:30.039 --> 00:22:34.160 they'll completely change the design to upgrade it to like something that's modern and modern 324 00:22:34.160 --> 00:22:38.920 times obviously to kind of keep up with everything, but also they'll obviously add 325 00:22:40.000 --> 00:22:45.880 new things onto the menu. This that clearly they have finally realized people want 326 00:22:47.480 --> 00:22:52.559 real fresh espresso. And so there's some new tim Hortons that I've been seeing. 327 00:22:53.160 --> 00:22:59.200 They have real espresso that they grind and they make like a single like 328 00:22:59.279 --> 00:23:03.720 ice latte or whatever. And recently they've been having macha on the menu and 329 00:23:03.799 --> 00:23:07.559 it is good. Okay, So I don't know if you got I guess 330 00:23:07.599 --> 00:23:11.440 it depends on the Timporton's, because I'm sure there's ones that don't really like 331 00:23:11.480 --> 00:23:17.720 they don't have these machines yet. But I'm gonna be honest, there is 332 00:23:17.759 --> 00:23:21.000 not a reason for me to be going to like an expensive like dark Horse 333 00:23:21.359 --> 00:23:26.559 dark Horse Sorry coffee shop that the charge is like damn near seven dollars for 334 00:23:26.880 --> 00:23:32.000 a freaking latte when Timportance has it and they're giving it to you for like 335 00:23:32.599 --> 00:23:38.880 five dollars. So anyways, I have been loving the iced machas from Timporton's, 336 00:23:38.880 --> 00:23:41.160 but in general, if I want to go to dark Horse, because 337 00:23:41.160 --> 00:23:45.759 I do like dark Horse in Toronto, I'll be going there and I just 338 00:23:45.799 --> 00:23:49.960 get an iced macha in replace of getting like a moocha, and I've been 339 00:23:51.000 --> 00:23:55.480 really loving it. And I do have macha at home, so I want 340 00:23:55.519 --> 00:24:00.200 to experiment with making macha hot or iced I have. I've been just in 341 00:24:00.240 --> 00:24:04.240 my macha era. So that's what I've been loving recently. And with that 342 00:24:04.400 --> 00:24:10.160 said, coffee shops, I have been working at coffee shops a little bit 343 00:24:10.200 --> 00:24:14.359 more than usual. I think now that the days that are getting longer, 344 00:24:14.920 --> 00:24:18.519 I just feel like I'm spending It just feels like I'm spending more time in 345 00:24:18.559 --> 00:24:22.799 my apartment even though it's the same day, it's the same time. So 346 00:24:23.000 --> 00:24:30.599 I have been using coffee shops sometimes to help me with motivation when it comes 347 00:24:30.599 --> 00:24:33.359 to studying or just any sort of work. Just getting out of my environment. 348 00:24:33.359 --> 00:24:37.920 I think that's the natural process of the season's changing. You kind of 349 00:24:37.960 --> 00:24:42.519 have to change things up, whether it's your drink of choice, whether it's 350 00:24:42.559 --> 00:24:47.200 you know, working at a coffee shop or a new one. Also, 351 00:24:47.279 --> 00:24:49.319 what I have been doing, Oh my god, I'm gonna be showing you 352 00:24:49.400 --> 00:24:52.759 guys on the main channel on my YouTube, so you'll have to go see. 353 00:24:52.839 --> 00:25:02.680 But yesterday I decided to rebrand my life and move my makeup situation set 354 00:25:02.920 --> 00:25:07.519 i should say, or table in my room, and completely change my living 355 00:25:07.599 --> 00:25:11.839 room situation. So I've just been moving a lot of things because obviously I 356 00:25:11.880 --> 00:25:14.559 want to. But with that said, I've been doing a lot of working 357 00:25:14.559 --> 00:25:17.319 at coffee shops, which I just feel like I've been getting a lot more 358 00:25:17.359 --> 00:25:21.519 done because I have been setting out time to be like, hey, I'm 359 00:25:21.559 --> 00:25:23.079 going to a coffee shop and I'm gonna be working for like an hour or 360 00:25:23.079 --> 00:25:27.799 two, versus sometimes what I'll do if I don't do that. And I'm 361 00:25:27.799 --> 00:25:30.519 working from home because I work from home so much, and I do so 362 00:25:30.640 --> 00:25:33.960 much from home. Let's say I want to study, I'll be like, 363 00:25:33.960 --> 00:25:38.400 Okay, later tonight, I'll study. But because I'm just not really motivated 364 00:25:40.119 --> 00:25:42.680 and I work from home, like I'll do the studying from home, I 365 00:25:42.759 --> 00:25:47.079 tend to not get as much studying done because I'm just at home kind of 366 00:25:47.119 --> 00:25:52.000 like screwing around doing who knows what, God knows what. So I feel 367 00:25:52.000 --> 00:25:56.039 like getting out of my place sometimes has been helpful. So that's what I've 368 00:25:56.039 --> 00:26:03.440 been doing. Another thing that I have been seriously so obsessed with are impressed 369 00:26:03.480 --> 00:26:07.200 nails by Kiss. So I'm actually I have them on right now if you're 370 00:26:07.200 --> 00:26:11.640 watching on YouTube, and it would actually seem like I have my nails that 371 00:26:11.680 --> 00:26:15.640 I usually always get from like at the nail salon. But these are press 372 00:26:15.680 --> 00:26:21.920 on nails. Okay. I worked with Impress on Instagram and I think you 373 00:26:22.000 --> 00:26:26.799 guys saw my other nails actually too. They were like a purple lilac color. 374 00:26:26.559 --> 00:26:30.079 Impress nails, specifically the ones that are the press on with no glue. 375 00:26:30.200 --> 00:26:36.759 I'm obsessed with. They last so long, Okay, they look insane. 376 00:26:36.880 --> 00:26:38.039 It takes three seconds to put on. You don't have to use the 377 00:26:38.079 --> 00:26:41.599 glue. It's not annoying, it's not gross. I don't like the glue 378 00:26:41.599 --> 00:26:45.720 ones. So if you guys are looking for press on nails and you want 379 00:26:45.720 --> 00:26:49.160 to save on money, go and get your self some impressed nails. Now. 380 00:26:49.240 --> 00:26:53.720 I know that they sell them at Shopper's Drug mar in Canada. I 381 00:26:53.759 --> 00:26:57.119 think they sell them at Alta. If you live in America, we don't 382 00:26:57.119 --> 00:27:02.079 have Alta here. Maybe you could even find them online. I don't necessarily 383 00:27:02.119 --> 00:27:04.119 know. I just know living in Canada, which is obviously different. But 384 00:27:06.039 --> 00:27:10.799 I love them. They literally have the ones that I usually spend like this 385 00:27:10.960 --> 00:27:15.400 set, guys would cost me, And if you're listening on audio, I 386 00:27:15.559 --> 00:27:19.400 just usually what I get is like a light pink color on my nails, 387 00:27:19.480 --> 00:27:25.920 and I'll get them like coffin shaped nails that are not too long and French 388 00:27:25.960 --> 00:27:30.359 tips essentially a little bit thin though not like too thick of a French tip. 389 00:27:30.400 --> 00:27:33.559 That's what I like usually, and that would cost me. If I 390 00:27:33.599 --> 00:27:37.160 was getting like a full set done, that would probably cost me one hundred 391 00:27:37.200 --> 00:27:42.319 and twenty dollars. And I already hate sitting at the nail salon and just 392 00:27:42.359 --> 00:27:45.519 for me to go back two and a half weeks later to get a fill, 393 00:27:45.559 --> 00:27:52.279 which will cost me around eighty dollars. And why does the nail ladies 394 00:27:52.359 --> 00:27:57.160 always give me a new price every single time? Listen, there's some salons 395 00:27:57.200 --> 00:28:00.119 that don't, and they're fair with their pricing, but I just can't be 396 00:28:00.160 --> 00:28:04.200 bothered. So anyways, I have been loving these. And also I will 397 00:28:04.200 --> 00:28:10.359 say I kind of like the idea of doing press on nails because I do 398 00:28:10.440 --> 00:28:14.480 want to have these nails. Not these nails, but my nails taken off. 399 00:28:14.480 --> 00:28:19.920 Sometimes around my period, I don't really like having nails when I'm on 400 00:28:19.960 --> 00:28:26.160 my period, mainly because I use a period cup sometimes. By the way, 401 00:28:26.319 --> 00:28:30.599 I'm very flexible with the products that I use when I'm on my period. 402 00:28:30.799 --> 00:28:33.759 I sometimes use a period cup, not all the time. Sometimes I 403 00:28:33.839 --> 00:28:37.960 use my period underwear. Sometimes I use tampons. I still use tampons. 404 00:28:37.720 --> 00:28:41.640 It just depends. It depends if I'm going out, it depends if I 405 00:28:41.680 --> 00:28:45.160 have nails, it depends whatever. So anyways, some of the reasons or 406 00:28:45.200 --> 00:28:48.440 some of the times I skip out on using my period cup is if my 407 00:28:48.599 --> 00:28:52.799 nails have been on and they're a little long. I don't want to listen 408 00:28:52.960 --> 00:28:57.240 if you know, you know, And so I'm kind of like really loving 409 00:28:57.240 --> 00:29:00.119 this idea of just having the press ons because like, I'm about to get 410 00:29:00.119 --> 00:29:04.920 my period in a week and I'll just take these off. So anyways, 411 00:29:06.160 --> 00:29:07.880 I've been really loving them, and obviously I'm saving so much money and I 412 00:29:07.920 --> 00:29:11.400 don't have to sit at the freakin' nail salon. Oh my god, I 413 00:29:11.400 --> 00:29:12.920 can't be bothered. I'm not gonna say that I'm never gonna get my fake 414 00:29:14.000 --> 00:29:18.160 nails done again at the salon. But I just don't see a reason when 415 00:29:18.200 --> 00:29:22.960 I could get these. And I used to hate getting Like I never stuck 416 00:29:23.000 --> 00:29:29.480 with getting those nails that you do at home because they never stayed after a 417 00:29:29.559 --> 00:29:32.519 day or two. When you would glue them on, one at least one 418 00:29:32.559 --> 00:29:36.880 of them would pop off. These don't pop off. So now I'm like, 419 00:29:37.720 --> 00:29:40.680 I'm good. Okay. Next thing we need to talk about is my 420 00:29:40.720 --> 00:29:45.640 playlist. Listen if you guys follow me on Instagram my main Instagram, Alisia 421 00:29:45.720 --> 00:29:49.079 Cogan, Listen, you guys ride for me. You guys are genuinely like 422 00:29:49.119 --> 00:29:52.920 my besties. I really do feel like we have created this bestie big sister. 423 00:29:53.119 --> 00:29:56.400 Sometimes I show up like the coach. I show up like the teacher. 424 00:29:56.519 --> 00:30:00.680 We know this, but then sometimes we're just really key keying it out 425 00:30:00.680 --> 00:30:03.720 here. And I feel like that's what the vibes are always on Instagram and 426 00:30:03.880 --> 00:30:07.599 you guys ride for my playlist. I love you, guys. I feel 427 00:30:07.640 --> 00:30:12.000 like we are the same person with the saves that I see sometimes on my 428 00:30:12.079 --> 00:30:18.839 playlist. With that said, I think that my playlists are such a result 429 00:30:18.920 --> 00:30:23.799 of my current hyperfixations or my moods. But this season or not this season, 430 00:30:23.880 --> 00:30:27.799 but April into May, I have made so many playlists. Okay, 431 00:30:27.839 --> 00:30:32.039 guys, so I need to talk about this new playlist though that I just 432 00:30:32.079 --> 00:30:36.359 currently made, and my current favorite songs. Okay, I'm obsessed with them. 433 00:30:36.839 --> 00:30:41.240 It gives POV You're in a good mood. It gives POV. It's 434 00:30:41.279 --> 00:30:45.519 May, it gives POV everything is good, love exists, it gives I'm 435 00:30:45.559 --> 00:30:51.519 in love. Okay, so let's just quickly read out it's eleven eleven. 436 00:30:51.559 --> 00:30:55.200 Also, oh my gosh, oh by the way, rant, it's not 437 00:30:55.240 --> 00:30:57.240 really a rant, but Little Techa just came out with a new song. 438 00:30:57.359 --> 00:31:02.640 I love Little Techa and if you you guys ride for Reagan. If you 439 00:31:02.680 --> 00:31:03.599 know, you know, and if you don't, I don't know what you're 440 00:31:03.640 --> 00:31:08.519 doing. Reagan seven seven seven on TikTok YouTube. We love her, we 441 00:31:08.559 --> 00:31:12.519 love her, we love her. She made or she didn't, she didn't 442 00:31:12.519 --> 00:31:18.759 make. This is basically her song. But she made five hundred pounds by 443 00:31:18.759 --> 00:31:22.799 Little Techa so big, and she like did this little dance to that song. 444 00:31:22.839 --> 00:31:26.640 And if you don't know, then just please go look on TikTok and 445 00:31:26.720 --> 00:31:30.640 watch. And I love her. She's the best anyways. She is like 446 00:31:30.680 --> 00:31:34.160 Little Techa Coded, And ever since that song, everyone knows that song to 447 00:31:34.240 --> 00:31:38.599 kind of just be her song, like Coded, And so anytime he comes 448 00:31:38.599 --> 00:31:42.000 out with a new song or whatever, we obviously always just think about her. 449 00:31:42.519 --> 00:31:48.359 He just came out with two songs, number two and Never Last. 450 00:31:48.400 --> 00:31:53.039 I actually haven't listened to Never Last, but at the end of number two 451 00:31:53.599 --> 00:31:59.200 he used I guess like a soundbit of her being like, oh, this 452 00:31:59.240 --> 00:32:01.279 is my song. I think this what it is in her song, which 453 00:32:01.279 --> 00:32:05.079 is just a moment. It's a moment for Reagan, it's a moment for 454 00:32:05.119 --> 00:32:07.599 the girls who support Reagan. So go support your girl. If you guys 455 00:32:08.079 --> 00:32:12.319 haven't heard, I just think that that's just such a moment for her. 456 00:32:12.359 --> 00:32:15.680 Anyways, back to the playlist. Okay, so, first of all, 457 00:32:15.799 --> 00:32:22.559 I've made how many playlists this season or this April? I finish the Summer 458 00:32:22.680 --> 00:32:25.200 Afrobeats playlist. Please go save that. By the way, all you have 459 00:32:25.200 --> 00:32:29.039 to do is type in my name, Alicia Gogan and the link will be 460 00:32:29.039 --> 00:32:30.559 down below if you want, and it's on Spotify. I'm sorry, guys. 461 00:32:30.599 --> 00:32:34.119 Listen. If you guys are still an Apple Music person, I know, 462 00:32:34.319 --> 00:32:37.160 I know it's taken. It takes a while, you don't want to 463 00:32:37.200 --> 00:32:39.880 do it, but I'm telling you you won't regret it. It'll be uncomfortable 464 00:32:39.880 --> 00:32:45.960 for a moment because you won't have any of your songs on Spotify, but 465 00:32:45.599 --> 00:32:49.400 it is actually better than Apple Music. And I used to ride for Apple 466 00:32:49.480 --> 00:32:52.920 Music. But I'm telling you it's better and everyone's there, everyone's on Spotify. 467 00:32:52.960 --> 00:32:57.599 You just have to do it. Anyways, Summer Afrobeats, I finished 468 00:32:57.599 --> 00:33:00.240 that playlist. You guys have been loving it. One hundred and thirty one 469 00:33:00.240 --> 00:33:02.559 saves already. Okay, and I'm not really like a Spotify girly, Like 470 00:33:02.599 --> 00:33:07.119 I'm not somebody that's known for Spotify playlist and I feel like that's a lot 471 00:33:07.119 --> 00:33:09.079 of saves. I think the most saves that I have on my playlist is 472 00:33:09.160 --> 00:33:15.400 the Summer House, which has almost seven hundred saves, which makes me think 473 00:33:15.480 --> 00:33:22.680 that this playlist has been shared outside of my immediate following, because I just 474 00:33:22.720 --> 00:33:27.720 don't see how. Anyways, whatever, I have a playlist called Spring Rap 475 00:33:27.839 --> 00:33:30.359 I just add I'm not really too fond of that. I just keep adding 476 00:33:31.079 --> 00:33:35.799 rap songs that I kind of like. Is not really curated. The next 477 00:33:35.799 --> 00:33:40.599 playlist is called Come Closer, and it basically has all Chris Brown and a 478 00:33:40.640 --> 00:33:45.519 little bit of Justin Bieber. It's just giving sexy vibes. Please just go, 479 00:33:45.200 --> 00:33:49.359 just go save it. I'm telling you you're gonna love it. Okay, 480 00:33:49.759 --> 00:33:52.559 so that was a new vibe. I'm not gonna listen to that all 481 00:33:52.559 --> 00:33:55.319 the time. You gotta be it was giving. I was ovulating when I 482 00:33:55.359 --> 00:34:00.960 made that playlist. I'm not gonna lie. The next playlist I tie my 483 00:34:00.119 --> 00:34:04.400 toxic trait. It's not gonna be for everyone listen. It's not gonna be 484 00:34:04.400 --> 00:34:06.799 for the healing girlies. It's not gonna be for the self love girlies. 485 00:34:06.839 --> 00:34:12.280 It's gonna be for the girls who have like I don't know. I was 486 00:34:12.320 --> 00:34:15.440 gonna say, like it's giving like Fight or Flight coded, It's giving hood 487 00:34:15.440 --> 00:34:23.599 Girl coded, it's giving you definitely grew up with I don't know. Anyways, 488 00:34:23.639 --> 00:34:27.760 it has a lot of yeat, it has a lot of Ken Carson 489 00:34:28.159 --> 00:34:30.760 in that playlist. I love it. I love that kind of music. 490 00:34:31.880 --> 00:34:36.800 If I was at a concert or a festival and they're playing Ken Carson, 491 00:34:37.559 --> 00:34:39.920 I would be headbanging to that music. And I don't care. I don't 492 00:34:39.960 --> 00:34:45.679 care. So it's not for everyone. But if you also, there's this 493 00:34:45.000 --> 00:34:50.159 guy I didn't know who was. His name is rich Amari. He sounds 494 00:34:51.199 --> 00:34:57.280 like he's like Future Coded, like the artist Future, but he's younger, 495 00:34:57.679 --> 00:35:01.559 but he sounds like future Madonna and Rihanna. Go listen to that song by 496 00:35:01.639 --> 00:35:07.639 rich Amurray. I love that song so Ken Carson Rich Amurray. Anyways, 497 00:35:07.639 --> 00:35:10.920 So that's just I don't know. When I'm feeling really toxic, I'll listen 498 00:35:10.960 --> 00:35:15.480 to that playlist, okay, And the current playlist that I've been listening to 499 00:35:15.599 --> 00:35:20.480 or just made actually in the songs I'm gonna read out is called POV you 500 00:35:20.519 --> 00:35:22.719 Feel Good Now. I got some of these songs or a few of them 501 00:35:23.119 --> 00:35:30.000 from a playlist that's not mine, but it's amazing. It's called POV You're 502 00:35:30.039 --> 00:35:35.880 That Girl. So if you like Sabrina Carpenter, Tate mcray, Dojakat, 503 00:35:36.079 --> 00:35:40.119 Sizza, Beyonce Tyla, all of those girlies, please go listen to that. 504 00:35:40.840 --> 00:35:44.760 Like I was gonna say that artist, Oh my god, I'm telling 505 00:35:44.760 --> 00:35:47.000 you my brain is not brain a right now, so I'm sorry, this 506 00:35:47.039 --> 00:35:52.679 is what you're gonna get. But that playlist is really good. So I 507 00:35:52.760 --> 00:35:55.920 just made a new one called POV You Feel Good. And I have five 508 00:35:57.000 --> 00:36:00.440 songs right now that I'm hyper fixating over and I will add more. And 509 00:36:00.480 --> 00:36:05.079 I don't usually share this on Instagram until I've made it, so I haven't 510 00:36:05.079 --> 00:36:08.280 shared it yet. But the first one to get us going is ninety two 511 00:36:08.320 --> 00:36:14.519 Explore by Post Malone. Please just go listen to that song. I know 512 00:36:14.800 --> 00:36:17.039 you either love it and you just forgot about it, or you're gonna love 513 00:36:17.039 --> 00:36:21.960 it if you've never heard of it. It just sets the tone for May 514 00:36:22.079 --> 00:36:27.440 Okay, that is one of the best songs on that freaking album. And 515 00:36:27.480 --> 00:36:30.519 by the way, I do think this summer is gonna be a Post Malone 516 00:36:30.519 --> 00:36:37.920 summer. The next song that I've been loving, which Brittany Broski made an 517 00:36:37.159 --> 00:36:45.360 entire I was gonna say debunking, that's not the right word, entire episode 518 00:36:45.000 --> 00:36:51.440 on Beyonce's is it a new album? Essentially, I guess it's new Cowboy 519 00:36:51.960 --> 00:36:55.400 Carter. I think it's called Yeah, Cowboy Carter. Listen. I am 520 00:36:55.519 --> 00:37:02.119 not really a Beyonce fan, and I know that that's like a disgrace. 521 00:37:02.559 --> 00:37:07.599 It's kind of a disgrace. I don't know why. I've just never really 522 00:37:07.639 --> 00:37:12.280 been. I don't know, I've never really like Obviously, I love Beyonce. 523 00:37:12.400 --> 00:37:15.920 I think that she's beautiful. She has beautiful music, and I've listened 524 00:37:15.960 --> 00:37:19.480 to a lot of her music throughout the years, like just naturally, but 525 00:37:19.760 --> 00:37:24.400 I never like play her really Anyways, Brittany Broski did a complete breakdown of 526 00:37:24.480 --> 00:37:29.000 every single song in the album, and this is what Britney Broski does, 527 00:37:29.440 --> 00:37:32.199 and she can actually see the art in the beauty in each song and she 528 00:37:32.280 --> 00:37:35.599 like breaks down the lyrics and stuff, which I wouldn't be able to, 529 00:37:35.719 --> 00:37:38.239 Like, I would never be able to do that because I just I don't 530 00:37:38.280 --> 00:37:42.679 know. I'm not the I don't think i'm that musically inclined, and I 531 00:37:42.719 --> 00:37:47.760 don't view music in that way. But anyways, obviously she appreciates the album 532 00:37:47.800 --> 00:37:51.559 for what it was. And then, of course, when I was listening 533 00:37:51.559 --> 00:37:54.719 to POV You're that Girl, this song on the on her new album came 534 00:37:54.719 --> 00:37:58.280 on and I was like, oh my god, I remember Brittany talking about 535 00:37:58.280 --> 00:38:00.679 this song, and I'm like, holy shit, it's so fucking good. 536 00:38:01.000 --> 00:38:04.719 Sorry for swearing, but not really, because I swear in real life, 537 00:38:04.760 --> 00:38:08.519 guys, I swear a lot in real life. The song is called Bodyguard. 538 00:38:09.280 --> 00:38:14.719 It is my new favorite song. It is genuinely my new favorite song. 539 00:38:14.760 --> 00:38:17.199 I love that song. It is just giving, You're in love, 540 00:38:17.400 --> 00:38:22.159 You're grooving, it is Oh my god, that is going to be the 541 00:38:22.199 --> 00:38:27.679 song I'm going to I'm gonna hear this song in the end of or at 542 00:38:27.719 --> 00:38:30.320 the end of summer, or even next year, whenever I listen to that 543 00:38:30.320 --> 00:38:31.719 song and I'm gonna think about right now. I'm gonna think about right now, 544 00:38:31.719 --> 00:38:34.920 and it's gonna be the best. So that is the song that is 545 00:38:34.960 --> 00:38:40.440 second in that playlist. The next is Espresso by Sabrina Carpenter. I don't 546 00:38:40.440 --> 00:38:45.760 really listen to her music, but I really love that song. So that's 547 00:38:45.800 --> 00:38:49.760 the next one. The next one is I Like the Way You Kiss Me. 548 00:38:50.239 --> 00:38:52.760 Okay, this is like a TikTok song, like I Like the Way 549 00:38:52.760 --> 00:38:55.000 You kiss Me. I can tell you miss Me, I can tell it 550 00:38:55.079 --> 00:38:58.920 hits hits hits. That one. Okay. I wish I could play it, 551 00:38:58.920 --> 00:39:00.119 but I can't because I'll just get copy write it in like whatever. 552 00:39:00.519 --> 00:39:04.239 Anyways, I love that song. And then the last one that I added 553 00:39:04.280 --> 00:39:07.159 in only just beat. This is not a new song, but this is 554 00:39:07.280 --> 00:39:10.960 just me coded for spring and when I'm really happy. It's called Sick Too 555 00:39:12.119 --> 00:39:17.159 by Darcy and four You. I actually don't know how to say that artist's 556 00:39:17.199 --> 00:39:23.559 name, but it just makes me happy. So those are my five hyperfixations 557 00:39:23.639 --> 00:39:28.639 right now. I will add more into that playlist, but I'm feeling good 558 00:39:28.679 --> 00:39:32.719 about this month's music. I think we have a lot of good playlists. 559 00:39:34.000 --> 00:39:36.960 We have a lot of og playlists that y'all still like to listen to, 560 00:39:37.039 --> 00:39:39.079 and I still go back to, like I go back to my Hood Girl 561 00:39:39.119 --> 00:39:45.239 playlist a lot, and my what other one, the rap aesthetic one, 562 00:39:45.480 --> 00:39:52.119 Like the rap aesthetic one is just classic like Drake and Little Baby, just 563 00:39:52.199 --> 00:39:57.119 ones that you'll always vibe to some Jack Harlow. We needed a new Jack 564 00:39:57.159 --> 00:40:01.440 Harlow album. We do. Actually, I can't get into Jack Hurlow right 565 00:40:01.440 --> 00:40:06.280 now because I will hyperfixate on him. That is somebody who I've hyperfixated on. 566 00:40:06.440 --> 00:40:09.239 Same with Central Sea, like that's what I do. Anyways, I'm 567 00:40:09.280 --> 00:40:13.559 not. I can't right now. Okay, I don't really have much else 568 00:40:13.639 --> 00:40:15.760 to say because I feel like I went through my list pretty quickly. I 569 00:40:15.800 --> 00:40:21.119 do have on my list. This is what I have itching to move to 570 00:40:21.199 --> 00:40:28.119 the West. I don't know what. Well, I probably know what it 571 00:40:28.199 --> 00:40:32.280 is. You know what it is is now that it's getting nicer out. 572 00:40:32.400 --> 00:40:37.960 All I want to do. All I want to do is go on a 573 00:40:37.039 --> 00:40:42.320 hike every single day. I want to go watch the sunset. I want 574 00:40:42.360 --> 00:40:46.679 to see mountains, I want to see water. I want to see grass, 575 00:40:47.039 --> 00:40:50.960 trees, I want to see nature. That's all I want to see. 576 00:40:51.360 --> 00:40:54.960 I want to see no people. Literally, yesterday I went out and 577 00:40:55.039 --> 00:41:02.280 I was walking around four pm, which is like I forgot that this is 578 00:41:02.320 --> 00:41:07.239 the time that most people are gonna be out. Obviously everyone was out because 579 00:41:07.239 --> 00:41:10.119 it was really sunny, but around that time is like people were getting off 580 00:41:10.119 --> 00:41:14.000 of work. This that and I was walking outside and I'm like, why 581 00:41:14.039 --> 00:41:19.800 there's so many people, Like I don't like this anymore. And that's really 582 00:41:19.840 --> 00:41:22.880 just because I usually go out and walk and do my hot girl walks and 583 00:41:22.960 --> 00:41:29.239 spend time outside on times where people are usually at work. And also it 584 00:41:29.280 --> 00:41:31.679 hasn't been as nice as it's been, so now I'm like seeing how many 585 00:41:31.719 --> 00:41:36.880 people are actually living in the city when it's nice out, and I hate 586 00:41:36.920 --> 00:41:42.199 it. I actually hate it. I'm like, this is not fun anymore. 587 00:41:43.039 --> 00:41:46.960 Like I want to be outside where there's no one and it's so it's 588 00:41:47.000 --> 00:41:51.559 it's rude. It is definitely rude because everyone deserves to be going outside and 589 00:41:51.800 --> 00:41:55.519 it's really just like a first world problem and it is just Listen, I'm 590 00:41:55.599 --> 00:41:59.519 ranting to you guys because I feel like you guys are like my besties. 591 00:41:59.559 --> 00:42:01.320 But sometimes I'm just like, oh my god, there's just too many people. 592 00:42:01.639 --> 00:42:05.400 And then I have to remind myself, like you live downtown Toronto, 593 00:42:05.440 --> 00:42:09.119 what do you expect, Like I actually expect to walk outside and see absolutely 594 00:42:09.119 --> 00:42:13.880 no one anyways. So I think that that's why I feel like I'm itching 595 00:42:13.920 --> 00:42:15.440 to move out West. And if you don't know, if you don't live 596 00:42:15.480 --> 00:42:20.000 in Canada. Out west, it's just very it's nature. There's just so 597 00:42:20.119 --> 00:42:23.719 much more. It's not city. And I've been thinking about like Vancouver. 598 00:42:25.079 --> 00:42:30.840 I've been thinking about like in the summertime when I went to Calgary and just 599 00:42:30.920 --> 00:42:36.239 how laid back it was and how not city it was and how beautiful it 600 00:42:36.440 --> 00:42:40.559 was. And I totally see myself moving out west, probably who knows, 601 00:42:40.639 --> 00:42:44.280 but probably out west. I mean, I also say that I'm gonna be 602 00:42:44.320 --> 00:42:47.079 living in Texas, so who freaking knows, It depends, But all I 603 00:42:47.119 --> 00:42:50.599 know is, yes, I'll be moving outside of the city. But I 604 00:42:50.599 --> 00:42:54.000 feel like I've just been really itching for that, which is fine. I 605 00:42:54.039 --> 00:42:58.920 am not actually rushing to get out. I know that it's gonna work out 606 00:42:58.960 --> 00:43:02.360 exactly how it to. But oh my gosh, do I ever just want 607 00:43:02.400 --> 00:43:06.960 to be in nature every single day? I'm just like, to the water. 608 00:43:07.039 --> 00:43:10.519 We go to the water, we go to nature, we go to 609 00:43:10.679 --> 00:43:15.360 the sun. We go wherever the sun is, I will follow. I 610 00:43:15.360 --> 00:43:17.840 I don't know. There's just something about nature which is so wild to me. 611 00:43:17.920 --> 00:43:23.800 Because I was never a nature kid or girl. I hated going outside. 612 00:43:24.119 --> 00:43:29.719 Honestly, I was so lazy in high school. I was so lazy 613 00:43:29.719 --> 00:43:34.480 in elementary school. I wasn't even like I wasn't a sporty kid. I 614 00:43:34.480 --> 00:43:37.159 remember, you know, those track and field days or when we would go 615 00:43:37.159 --> 00:43:39.760 out for recess, like I hated it, like I didn't want no part 616 00:43:39.800 --> 00:43:47.280 of nothing. And my mom always hoped that I would be more obsessed with 617 00:43:47.400 --> 00:43:52.159 nature like she was. She's always been in love with nature, and I 618 00:43:52.239 --> 00:43:55.519 never liked that, which is crazy because I used to live At one point, 619 00:43:55.760 --> 00:43:59.360 I lived on many places, but at one point we were renting a 620 00:43:59.400 --> 00:44:06.400 place on a farm just outside of Berry, like my hometown, and it 621 00:44:06.480 --> 00:44:09.000 was on a farm, so there was like nothing but nature, and I 622 00:44:09.039 --> 00:44:13.800 hated it, like I never took advantage of going on long walks and hot 623 00:44:13.800 --> 00:44:15.880 girl walks and whatever. And now every time I go back to Berry, 624 00:44:16.000 --> 00:44:19.159 I want to go, like back out there. I just want to go 625 00:44:19.239 --> 00:44:22.440 drive out there and just be one with nature. So I don't know, 626 00:44:22.480 --> 00:44:25.400 maybe that's why I'm saying that I'm itching to move out there. But I'm 627 00:44:25.440 --> 00:44:30.599 fine right now, Okay, we are fine. We're living our best life. 628 00:44:30.599 --> 00:44:34.880 I'm grateful. I'm so grateful to be living where I'm living in the 629 00:44:34.920 --> 00:44:37.920 city. I also just think like where I live in the city, it's 630 00:44:37.960 --> 00:44:43.639 actually not too in the core, Like I'm very much so away from the 631 00:44:43.840 --> 00:44:47.440 chaos that you kind of hear sometimes about downtown Toronto. I don't have to 632 00:44:49.039 --> 00:44:53.840 deal with the stressors of the commute and just that so there's nothing really to 633 00:44:53.880 --> 00:45:00.000 complain about, which it's totally fine also to have those preferences, because I've 634 00:45:00.159 --> 00:45:07.679 like sometimes I hear influencers online always have to disclaim like, oh, guys, 635 00:45:07.119 --> 00:45:12.320 like I am I'm really grateful, and or like when they show things, 636 00:45:12.440 --> 00:45:15.559 they'll be like, I'm not trying to brag, and it's like, 637 00:45:15.960 --> 00:45:20.599 girl, you don't have to always disclaim things like it's fine and I know 638 00:45:20.719 --> 00:45:23.400 that they're doing it because like people might think that, but also like it's 639 00:45:23.400 --> 00:45:28.800 okay to have a preference. It's okay to have things like That's what I 640 00:45:28.800 --> 00:45:31.559 think about sometimes when I see some influencers who, let's say that they're doing 641 00:45:31.559 --> 00:45:36.079 a hall or they're doing this that I'm like, show me the hall, 642 00:45:36.960 --> 00:45:40.119 show me the freaking hall, show me the things, like show me the 643 00:45:40.119 --> 00:45:44.760 fact that you have this beautiful life. You don't have to say sorry for 644 00:45:44.800 --> 00:45:46.480 it. You don't have to apologize for it. You don't have to apologize 645 00:45:46.519 --> 00:45:51.159 for wanting bigger and better things in your life. And I know, on 646 00:45:51.159 --> 00:45:57.159 one hand, it's like I understand where sometimes the pushback would come from of 647 00:45:57.360 --> 00:46:01.760 like people saying, oh, like you are really spoiled or you have all 648 00:46:01.800 --> 00:46:05.719 these things and people over here don't have them. Like I understand that argument, 649 00:46:05.760 --> 00:46:07.639 of course, like I get it, But then I'm also just like 650 00:46:07.679 --> 00:46:13.559 sometimes like just let yourself be happy for once and want what you want. 651 00:46:13.639 --> 00:46:15.280 And I just think about, like, that's how I look at myself when 652 00:46:15.320 --> 00:46:20.039 I say these things like oh, I'm itching to move out West. I 653 00:46:20.039 --> 00:46:22.840 don't have to humble myself and be like, okay, but you have to 654 00:46:22.840 --> 00:46:24.360 be grateful for everything that you have now and you shouldn't want that. It's 655 00:46:24.360 --> 00:46:27.880 like, okay, no, I am grateful and I am happy, but 656 00:46:28.000 --> 00:46:30.760 yes I do like want a bigger and better life, and I do want 657 00:46:31.159 --> 00:46:36.079 like my home or I want more money, or I want these things and 658 00:46:36.440 --> 00:46:38.599 we shouldn't be sorry for that. And I'm not sorry for that, And 659 00:46:38.719 --> 00:46:45.800 the nicest way possible, I hope that doesn't come across rude. I'm disclaiming, 660 00:46:45.880 --> 00:46:47.480 as I just said, we don't have to disclaim anymore. Anyways, 661 00:46:49.039 --> 00:46:52.079 I think that's gonna be it for today's episode, because again I am a 662 00:46:52.159 --> 00:46:55.840 little bit sick and my mind is all over the place. I can't wait 663 00:46:55.960 --> 00:47:00.559 for the next few episodes. We're gonna be talking about habit, which I 664 00:47:00.599 --> 00:47:04.960 just think that we all need to kick it into gear. May is here. 665 00:47:05.000 --> 00:47:06.559 Literally, I was thinking, I'm pretty sure. I said, that's 666 00:47:06.559 --> 00:47:09.480 the beginning, but how is it already? May? I was literally telling 667 00:47:09.519 --> 00:47:15.559 my friend yesterday it kind of needs to slow down, which is so wild, 668 00:47:15.639 --> 00:47:20.639 because were we not just crying yesterday about the fact that May need to 669 00:47:20.679 --> 00:47:28.199 be here already? And I was sitting in my bed yesterday looking outside and 670 00:47:28.480 --> 00:47:32.360 realizing it was still I remember exactly the time, eight thirty five pm, 671 00:47:32.639 --> 00:47:37.760 and the sun was setting like this. It wasn't even dark out, and 672 00:47:37.880 --> 00:47:40.199 I was texting my friend Dui, and I was like, how did we 673 00:47:40.239 --> 00:47:46.400 get here? How did we get here? It's so crazy. The sun 674 00:47:46.519 --> 00:47:51.039 always does shine again. So maybe that's just like a takeaway for anyone who 675 00:47:51.159 --> 00:47:53.239 might be maybe you're still feeling it, Maybe you're still feeling the blues, 676 00:47:53.280 --> 00:47:59.280 maybe you're not having the best day, maybe you're going through it. Things 677 00:47:59.320 --> 00:48:02.480 will change, things will change, and honestly, a lot of times things 678 00:48:02.599 --> 00:48:08.400 change way quicker than we even think. Okay, and yeah, that's gonna 679 00:48:08.400 --> 00:48:12.360 be everything. I hope you guys had an amazing day or have an amazing 680 00:48:12.440 --> 00:48:14.800 day, whatever day you're listening to this, and I'll see you guys in 681 00:48:14.840 --> 00:48:15.239 the next one. Bye.