WEBVTT 1 00:00:00.320 --> 00:00:03.399 Jenny's going to talk about her butt. So let's get no, well, 2 00:00:03.439 --> 00:00:07.000 let's get started, because Jenny, it's funny because everybody, nobody wants to 3 00:00:07.000 --> 00:00:09.240 admit that they poop. Nobody who wants to admit that they you know, 4 00:00:09.240 --> 00:00:12.839 they're belly rumbles. Nobody admits that they have gas. Nobody wants to admit. 5 00:00:12.839 --> 00:00:15.160 And that's great because that's certain things we don't want to talk about. 6 00:00:15.279 --> 00:00:18.800 But sometimes here on the Minnesota Goodbye, you know, Jenny's got some belly 7 00:00:18.839 --> 00:00:21.760 issues. I've got belly issues. Maybe you've got belly issues. And if 8 00:00:21.800 --> 00:00:26.399 you don't, then thank you lucky stars, because it does kind of suck. 9 00:00:26.480 --> 00:00:30.640 So you talked about fecal transplants. Yeah, I listened to this podcast 10 00:00:30.719 --> 00:00:34.920 yesterday with this doctor on there, and apparently this is a thing where they 11 00:00:35.000 --> 00:00:41.240 study people and they find people who have healthy poop. And now a fecal 12 00:00:41.240 --> 00:00:44.960 transplant is a new thing to put into someone else's body. And this is 13 00:00:45.000 --> 00:00:47.840 just the beginning stages. This is not a very frequent thing right now. 14 00:00:47.880 --> 00:00:50.479 This is not like you just go out and you get a fecal transplant, 15 00:00:50.520 --> 00:00:55.039 but it's to help other people who have really bad gut health issues. Or 16 00:00:55.520 --> 00:00:59.600 it was all about gut microbes too, because that's like a whole thing that 17 00:00:59.640 --> 00:01:03.679 affects to your gut health and honestly just so many other parts of your system 18 00:01:03.719 --> 00:01:07.519 as well. But I did I never heard of fecal transplants before, and 19 00:01:07.519 --> 00:01:11.239 that it can literally come from like a healthier person and be put into a 20 00:01:11.280 --> 00:01:15.480 not so healthy person and should be able to help that. It goes up 21 00:01:15.640 --> 00:01:22.079 like a colonoscopy, So they take other people's poop or some part of their 22 00:01:22.079 --> 00:01:23.760 poop, Yeah, and they like put it in the same way that the 23 00:01:25.040 --> 00:01:27.040 I've never had a colonoscopy before, so I don't know exactly how that works. 24 00:01:27.079 --> 00:01:30.519 But he described it kind of similar to that you kind of insert it 25 00:01:30.560 --> 00:01:34.200 in that way, and he said it sounds much more disgusting than it is, 26 00:01:34.239 --> 00:01:37.280 but it's like, you know, it's not like a big piece of 27 00:01:37.280 --> 00:01:41.079 shit shoved up your butt. Okay, that sounds kind of kinky. Yeah. 28 00:01:41.799 --> 00:01:48.079 I don't know if Koultle bit, but it was just an interesting thing. 29 00:01:48.159 --> 00:01:51.000 And like the host. So, the host his name is Stephen Bartlett. 30 00:01:51.040 --> 00:01:53.719 He hosts The Diary of a CEO. It's a great podcast. You 31 00:01:53.719 --> 00:02:00.000 should listen to it very educational and he was joking how like in fifty years, 32 00:02:00.239 --> 00:02:02.400 the new rich is going to be having healthy poop because everyone's going to 33 00:02:02.480 --> 00:02:07.480 desire to have health just because like over the years, obviously we have become 34 00:02:07.599 --> 00:02:10.599 unhealthier as a not as a human species, because there's other countries in the 35 00:02:10.639 --> 00:02:15.479 world that remain healthy. But like all the process shit we eat in America 36 00:02:15.520 --> 00:02:19.919 and stuff, you can go to like more of a I don't want to 37 00:02:19.919 --> 00:02:24.159 say third world country, but a country that eats like beans and rice and 38 00:02:24.240 --> 00:02:27.800 just like your whole grains and that's all they eat, ye, And there's 39 00:02:27.840 --> 00:02:30.800 so much healthier over there. And so he joked that like the new healthy 40 00:02:31.080 --> 00:02:35.199 or the new rich is going to be like having this healthy gut in fifty 41 00:02:35.280 --> 00:02:38.840 years because everyone else is like unhealthy, and that's what you desire is to 42 00:02:38.879 --> 00:02:43.000 be healthier. That is probably true, because I know people always comment on 43 00:02:43.039 --> 00:02:46.199 this, They say, if they've never been to America before they get here 44 00:02:46.240 --> 00:02:49.560 and they can't believe how fat we are, and you just you know, 45 00:02:49.639 --> 00:02:52.680 I've not done a lot of world travel, but I did notice that in 46 00:02:53.319 --> 00:02:55.240 a couple of times that I've been to Europe. I went to Paris, 47 00:02:55.280 --> 00:02:58.639 I did all the cliche stuff. I went to Paris, I went to 48 00:02:58.759 --> 00:03:05.719 Munich, I went to Rome, and most people there are thin and Susan 49 00:03:05.719 --> 00:03:07.240 and I says, because they walk everywhere and they smoke. Well, I 50 00:03:07.240 --> 00:03:10.759 think also just their diet. But I think over here, for whatever reason, 51 00:03:10.879 --> 00:03:16.520 we we just eat worse. And I've heard that we were supposed to 52 00:03:16.520 --> 00:03:21.280 eat beans. Beans should be a huge part of a diet. And you 53 00:03:21.319 --> 00:03:23.080 may say beans, and people like, oh beans, beans of magical fruit, 54 00:03:23.080 --> 00:03:27.840 blah blah blah. But I guess it's got all the like the fibers 55 00:03:27.840 --> 00:03:30.479 and the nutrients and all the good things that we don't get enough of. 56 00:03:30.719 --> 00:03:35.080 I think another huge thing he touched on is that in America, women are 57 00:03:35.120 --> 00:03:38.319 getting on average eighteen grams of fiber when we should be getting twenty five. 58 00:03:38.400 --> 00:03:40.840 And I think men it was around thirty that they average, but they should 59 00:03:40.840 --> 00:03:45.000 be getting like thirty eight grams of fiber, okay, And so that's super 60 00:03:45.080 --> 00:03:46.879 important. And then it's just this domino effect that if you're not getting enough 61 00:03:46.919 --> 00:03:50.639 fiber, then you're not pooping healthy, and then that affects your gut. 62 00:03:51.159 --> 00:03:53.360 And I don't know, I'm just like very interested in stuff like that because 63 00:03:53.400 --> 00:03:57.319 we all know I've had gut issues for a very long time and I'm a 64 00:03:57.439 --> 00:04:00.919 decently healthy person, so it's very frustrating to me for sure. Yeah, 65 00:04:00.000 --> 00:04:03.639 did your mom or dad have gut issues? I know my mom did, 66 00:04:03.639 --> 00:04:06.159 and I think she passed on to me. Yeah, I don't. I 67 00:04:06.159 --> 00:04:10.240 don't really think so. I mean, I think my mom has health issues 68 00:04:10.280 --> 00:04:13.680 that I feel like she doesn't really deal with because she doesn't sleep at night 69 00:04:13.759 --> 00:04:17.839 and hasn't for years, like probably for like fifteen years. She just rolls 70 00:04:17.879 --> 00:04:21.399 around so much. So I probably inherited that from her somehow. But I 71 00:04:21.439 --> 00:04:25.319 feel like a lot of it does come down to like gut health issues because 72 00:04:25.360 --> 00:04:28.240 I know, like a night where I roll around more, it's like my 73 00:04:28.319 --> 00:04:30.759 stomach is not feeling good that night or something. And so I'm just really 74 00:04:30.800 --> 00:04:34.199 trying to focus a little bit more on what I can do to help myself 75 00:04:34.240 --> 00:04:38.560 out. And a big thing I learned is just like obviously you can have 76 00:04:38.639 --> 00:04:42.240 a healthy diet, but you also have to have like a variety in your 77 00:04:42.279 --> 00:04:46.079 diet of like eating plants and fruits, so like, don't just always My 78 00:04:46.160 --> 00:04:49.199 big thing is like I always eat spinach and blueberries and maybe like arugula for 79 00:04:49.319 --> 00:04:54.439 salad or something and broccoli, Like I stick to the same kind of fruits 80 00:04:54.439 --> 00:04:57.439 and veggies. And this guy was talking about how we should have like thirty 81 00:04:57.560 --> 00:05:01.879 different things that help with our mind, and I mean he touched on kimchi 82 00:05:02.120 --> 00:05:08.000 and making homemade what was it, sauer kraut and cabbage and all of this 83 00:05:08.040 --> 00:05:09.959 stuff, and I was like, I mean, that's doing too much. 84 00:05:10.000 --> 00:05:12.399 It is, And I think and I think that's the thing, is that 85 00:05:12.519 --> 00:05:16.120 it is a matter of we're so busy. I think it's not just an 86 00:05:16.160 --> 00:05:19.600 isolated thing happening in a vacuum, Like we don't just have a wonderful life 87 00:05:19.600 --> 00:05:24.399 and everything's balanced, but we eat like shit. I think it's because we're 88 00:05:24.439 --> 00:05:30.720 busy. We're chasing success, we're chasing social media likes, we're chasing comparing 89 00:05:30.759 --> 00:05:35.160 ourselves, we're chasing trying to find the perfect balance. And therefore we don't 90 00:05:35.199 --> 00:05:39.839 have time to make all of the healthy things. So what do we do. 91 00:05:39.879 --> 00:05:43.639 We run through culvers and we get a delicious butterburger and cheese curds, 92 00:05:44.160 --> 00:05:47.279 and that's great, but you can't have that very often. And I think 93 00:05:47.279 --> 00:05:50.720 that's one of the things, is we have fast food that's not healthy but 94 00:05:50.800 --> 00:05:56.800 delicious more often than we should. My trainer said, try to eat the 95 00:05:56.879 --> 00:06:00.000 rainbow and like fruits and vegetables. So eat some orangee melon, eat some 96 00:06:00.120 --> 00:06:04.319 oranges, eat some yellow squash, eat some green peas, eat some green 97 00:06:04.360 --> 00:06:10.240 beans, eat some blueberries, eat some red radishes and peppers, and try 98 00:06:10.240 --> 00:06:14.560 to eat the rainbow instead of just like green broccoli, green broccoli, green 99 00:06:14.600 --> 00:06:17.439 broccoli. And that's so interesting because it's like I've worked with some nutrition and 100 00:06:17.560 --> 00:06:20.920 like with my trainer and someone else in the past few years to like get 101 00:06:21.000 --> 00:06:26.399 my health on track, and I just was like told, like eat greens 102 00:06:26.439 --> 00:06:30.480 a lot with veggies, and then I kind of for a while was told 103 00:06:30.480 --> 00:06:32.639 that fruit wasn't so good for you because it has a lot of sugar. 104 00:06:32.800 --> 00:06:35.800 Sugar, Yeah, but it's good sugar, right, and it's a good 105 00:06:35.800 --> 00:06:40.040 sugar. But like obviously in moderation, you can't just like consistently eat a 106 00:06:40.079 --> 00:06:42.639 ton and ton of fruit, like there is a limit you have to hit 107 00:06:42.680 --> 00:06:46.399 because it is sugar. But it was just interesting to learn that, like 108 00:06:46.120 --> 00:06:49.319 I should be eating a little bit more variety, but I will just plug 109 00:06:49.360 --> 00:06:53.000 it in case you're interested in listening it yourself. Like I said, it's 110 00:06:53.040 --> 00:06:56.639 from the Diary of a CEO with Steven Bartlett. Is the podcast and the 111 00:06:56.720 --> 00:06:59.839 specific episode it's been out in the last couple of weeks. It's called The 112 00:07:00.000 --> 00:07:02.240 Oo Scientist. If your pooh looks like this, go to a doctor. 113 00:07:02.279 --> 00:07:06.920 Your gut health causes belly fat anxiety, and alcohol is destroying your gut microbiome. 114 00:07:08.399 --> 00:07:12.120 And I actually haven't heard all of it. I'm only like an hour 115 00:07:12.120 --> 00:07:15.240 and a half in and it's two hours long. But yeah, it was 116 00:07:15.360 --> 00:07:18.319 interesting, I'll be honest. Science wasn't my strong subject, so certain parts 117 00:07:18.360 --> 00:07:21.720 were a little bit hard to follow when you started talking about fatty acids and 118 00:07:21.879 --> 00:07:25.560 this and this and that with your intestine, and I was like, ah, 119 00:07:25.600 --> 00:07:27.959 I think I get this, but I don't know. But it's a 120 00:07:27.959 --> 00:07:31.439 great episode, very educational about guts. Well, it's interesting to talk about 121 00:07:31.480 --> 00:07:34.959 because, like I said, it's something we all can relate to. I've 122 00:07:35.000 --> 00:07:39.160 decided to go as long in January without drinking. I haven't had a drink 123 00:07:39.199 --> 00:07:44.040 since New Year's Eve. I had my last drink at about eleven forty five 124 00:07:44.319 --> 00:07:46.720 on New Year's Eve, and then I think I told you I had bought 125 00:07:46.720 --> 00:07:49.199 a gin and tonic, but I didn't drink it because I would have had 126 00:07:49.199 --> 00:07:54.120 to drink it after midnight, and I thought, I don't want to start 127 00:07:54.279 --> 00:07:59.160 off twenty twenty four with the first day I drank, So I haven't drank 128 00:07:59.160 --> 00:08:01.439 since then. I'm gonna go as long as I can. So yeah, 129 00:08:01.480 --> 00:08:03.240 I haven't drink either. I mean I probably had a couple systems of a 130 00:08:03.319 --> 00:08:07.240 drink that I still had in my hand from before midnight on New Year's Eve, 131 00:08:07.279 --> 00:08:09.680 so if that counts in, that counts. But I mean I left 132 00:08:09.680 --> 00:08:11.800 that concert by like twelve thirty am, so if I had a drink, 133 00:08:11.800 --> 00:08:16.160 it was within the first fifteen minutes of the New Year. Well, let's 134 00:08:16.160 --> 00:08:20.680 dive into the emails here and get started, and if you have any comments 135 00:08:20.680 --> 00:08:26.000 on that, please send an email to Ryan Show at KATWBT dot com today 136 00:08:26.160 --> 00:08:28.920 or yesterday. And wore of the Roses. There was somebody he was apparently 137 00:08:28.000 --> 00:08:31.399 cheating with, somebody named Joyce, and so the first comment that his girlfriend 138 00:08:31.399 --> 00:08:37.240 had when she caught him was Joyce is she's seventy five years old. So 139 00:08:37.320 --> 00:08:39.519 we got an email from Joyce. This is a different Joyce, and Joyce 140 00:08:39.519 --> 00:08:43.879 says, hello, my favorite morning show. I just heard Wore the Roses 141 00:08:43.919 --> 00:08:46.000 yesterday from where he was cheating with A Joyce. There were so many comments 142 00:08:46.000 --> 00:08:50.840 about her being a seventy five year old woman. Even Jonathan Fogel agreed that 143 00:08:50.919 --> 00:08:54.080 Joyce is an old name. Anyway, I've written in a couple of times. 144 00:08:54.120 --> 00:08:58.480 I always signed my emails as Joyce, not an old lady, and 145 00:08:58.559 --> 00:09:01.039 I'm twenty seven years old, seven year old Joyce. When I introduced to 146 00:09:01.080 --> 00:09:03.919 somebody, to myself, to somebody new, they almost always say that's my 147 00:09:03.960 --> 00:09:09.639 grandma's name, or that's my great aunt's name. I love having a unique 148 00:09:09.639 --> 00:09:13.320 older name. My siblings also have older names, and we were named after 149 00:09:13.360 --> 00:09:18.960 family members. Listen to these names, Margaret, Willard and Edwin. I 150 00:09:18.039 --> 00:09:22.960 love that. That's super cool. That is a cool family tradition. I 151 00:09:22.080 --> 00:09:24.039 just had to come here to say it was fun to hear my name on 152 00:09:24.080 --> 00:09:28.039 the radio and find out there are other joyce is listening to the show around 153 00:09:28.039 --> 00:09:31.559 my age. Love you all, signed Joyce, not an old lady. 154 00:09:31.639 --> 00:09:37.600 Joyce loved your email. It's funny because older names are coming back. Eva 155 00:09:37.720 --> 00:09:39.480 was a name from back in the thirties or forties, and that is my 156 00:09:39.600 --> 00:09:45.440 granddaughter's name. Yeah, Evelyn is definitely a name from way back in the 157 00:09:45.519 --> 00:09:46.759 day, and if you would have named you would have never grown up with 158 00:09:46.799 --> 00:09:52.000 a girl named Evelyn. But that's my other granddaughter's name. I love both 159 00:09:52.039 --> 00:09:54.080 those names. I guess when I hear those names, maybe it's because they 160 00:09:54.200 --> 00:09:58.440 be they kind of have made a resurgence that I don't think of either of 161 00:09:58.440 --> 00:10:01.120 those names as like an older name from the what'd you say the thirties kind 162 00:10:01.120 --> 00:10:05.080 of I'm guessing twenties, thirties, forty something like that. Yeah. Next 163 00:10:05.159 --> 00:10:09.799 one, this is from Rachel in Saint Paul. Hello, my favorite morning 164 00:10:09.879 --> 00:10:11.200 show. A few months ago, you had a game day where you brought 165 00:10:11.240 --> 00:10:15.320 in listeners each hour to play games. I was so excited to be one. 166 00:10:15.759 --> 00:10:18.279 However, when I was playing Think Fast, my favorite game, I 167 00:10:18.360 --> 00:10:22.600 blurted out the absolute wrong answer that left me mortified, and I replay that 168 00:10:22.679 --> 00:10:26.840 moment in my head all the time. I was wondering if you ever said 169 00:10:26.840 --> 00:10:33.679 something dumb, mortifying on accident that you still think about in embarrassment. I 170 00:10:33.759 --> 00:10:37.039 wish that you would remind me, Rachel, of what it was that you 171 00:10:37.200 --> 00:10:43.720 said, because I think it's with what we do on think Fast. Yeah, 172 00:10:43.759 --> 00:10:45.559 you know, we come up with things like who is the one? 173 00:10:45.639 --> 00:10:50.039 Yesterday you were trying to get Drake to say Pamela Anderson. I think Pamela 174 00:10:50.080 --> 00:10:54.679 Anderson or it was think fast or no, I don't even know, and 175 00:10:54.720 --> 00:10:58.039 he said Pamela Harris. Yeah, I was a mind the gap, I 176 00:10:58.039 --> 00:11:01.480 think question like a trivia question, and he said Pamela Harris. Yeah. 177 00:11:01.600 --> 00:11:09.480 I absolutely have blurted out something on accident, and I and like, you 178 00:11:09.519 --> 00:11:13.720 know, without thinking about it and left me embarrassed. But I really try, 179 00:11:13.320 --> 00:11:16.960 as I've gotten older, to try to think a little bit before I 180 00:11:16.080 --> 00:11:22.039 make that joke, and I just think about it a little bit harder because 181 00:11:22.039 --> 00:11:24.759 I have and I can't think of anything right now, I know. I 182 00:11:24.879 --> 00:11:26.840 just say, I don't have anything that I've like blurted out that I can 183 00:11:26.879 --> 00:11:30.960 think of. But I will never forget the time that you guys called me 184 00:11:31.000 --> 00:11:35.399 out for the way that I pronounced dockson because I said dashinged Yah, yeah, 185 00:11:35.480 --> 00:11:39.320 docs is dockson. Yeah, you guys did not let me love that 186 00:11:39.360 --> 00:11:43.399 one down for a few minutes so embarrassed because truthfully, I did not know, 187 00:11:43.799 --> 00:11:46.200 like I knew how you spelled it. I knew that doxon was a 188 00:11:46.200 --> 00:11:50.559 word to call aween or dog two, did not know they were the same 189 00:11:50.639 --> 00:11:52.519 thing. When I looked at the spelling of it, it spelled weird. 190 00:11:52.600 --> 00:11:56.399 Yeah, it a dash hound, but it's doxon, I guess. Also, 191 00:11:56.440 --> 00:11:58.759 I got a photo I made of the notebook for Jenny. When Dave 192 00:11:58.799 --> 00:12:01.720 said, write it down Jenny if she would like it, she took a 193 00:12:01.720 --> 00:12:05.840 photo of the write it down Jenny notebook. Do you still have the write 194 00:12:05.840 --> 00:12:09.559 it down Jenny notebook? Well, I have one from Angela, this consultant 195 00:12:09.559 --> 00:12:11.279 we worked with, so I do have that one, but I'm not sure 196 00:12:11.279 --> 00:12:13.799 what notebook she's talking. Wow, that's the one. Yes, she knows 197 00:12:13.799 --> 00:12:18.919 to taking a picture of it anyway, just need to know where to mail 198 00:12:18.960 --> 00:12:22.519 it or when to drop it off. She's attached a photo of the notebook. 199 00:12:22.000 --> 00:12:26.240 So oh that she made Oh she made it. Oh oh oh oh 200 00:12:26.320 --> 00:12:31.039 okay, Rachel, I will email you back and give you the address to 201 00:12:31.120 --> 00:12:35.960 mail it to us. So let me hit her back right now, Jenny. 202 00:12:35.000 --> 00:12:37.679 So you stall for a minute and talk about poop or something. Okay, 203 00:12:39.080 --> 00:12:41.519 email, We'll say that the write it down notebook that I got from 204 00:12:41.679 --> 00:12:45.039 our front Angela that we worked with before. I actually am at like the 205 00:12:45.279 --> 00:12:48.039 end of it, and it's making me kind of sad because I do all 206 00:12:48.120 --> 00:12:52.279 of my like to do listen it or show notes in it or whatever, 207 00:12:52.759 --> 00:12:54.720 and so I'm kind of sad that I'm coming to the end of it. 208 00:12:54.840 --> 00:12:56.919 Now. I got to invest in a new notebook. And also I decided 209 00:12:58.360 --> 00:13:01.480 because I think, like three months into the new year. Yeah, last 210 00:13:01.559 --> 00:13:03.639 year, I was going to become this planner girl where I was going to 211 00:13:03.679 --> 00:13:07.399 write everything down in a planner and like always reference that and it was going 212 00:13:07.480 --> 00:13:11.639 to give me some peace of mind. I did it for maybe two weeks 213 00:13:11.960 --> 00:13:15.279 once I got the planner three months late, and then never looked at it 214 00:13:15.360 --> 00:13:18.200 again. So I decided twenty twenty four, I'm not going to purchase a 215 00:13:18.240 --> 00:13:20.519 planner this year. Really, yeah, because I was like, I didn't 216 00:13:20.519 --> 00:13:24.679 even use it. I thought it was going to be some great organizational thing 217 00:13:24.759 --> 00:13:28.960 for me. I use my phone for like calendar stuff, Like I don't 218 00:13:28.000 --> 00:13:31.120 always carry around this planner like it was such a I mean, it was 219 00:13:31.200 --> 00:13:35.600 discounted because I bought it like three months in. But I'm like, don't 220 00:13:35.799 --> 00:13:39.679 do things just because you see everyone else, like doing their little fun planners 221 00:13:39.240 --> 00:13:43.840 and like color coordinating things like that's not you do it efficiently in your phone. 222 00:13:45.000 --> 00:13:46.600 I put I put things in my phone. I just like if I 223 00:13:46.679 --> 00:13:50.279 have to, like if I remind like okay, I got to remind Jenny 224 00:13:50.360 --> 00:13:52.919 too, whatever, I'll put it in my phone, like in my calendar 225 00:13:52.960 --> 00:13:54.639 and then I'll see it. I'm like, oh, I'm gonna have Jenny 226 00:13:54.679 --> 00:13:58.679 do this one. Yeah, naxt one doesn't want me to say her name. 227 00:14:00.240 --> 00:14:03.399 Hello, Dave. Jenny Drake been a long time listener. I was 228 00:14:03.480 --> 00:14:05.879 a child when I first started listening to your show. Moved to Illinois, 229 00:14:07.519 --> 00:14:11.759 Michigan, Indian now back to Minneapolis about six years ago. You're my favorite 230 00:14:11.759 --> 00:14:13.320 part of waking up in the morning. You are my friends I never knew 231 00:14:13.320 --> 00:14:16.320 I needed. And my brother met you at the State Fair and got a 232 00:14:16.559 --> 00:14:20.639 signed wine cup and I've never been more jealous. Okay, that's funny. 233 00:14:20.039 --> 00:14:24.200 I was once on the Thursday Throwback Show a few years ago, the girl 234 00:14:24.240 --> 00:14:28.039 that loves dancing on couches, tables and chairs and love the Dave Matthews band 235 00:14:28.120 --> 00:14:33.200 like Steve O. Anyway, I'm so proud of everybody doing dry January. 236 00:14:33.720 --> 00:14:35.799 It sounds like a cool time to get ready for spring breaks. Binge. 237 00:14:35.879 --> 00:14:39.919 I don't do dry any month. I like wine. No shame to people 238 00:14:39.919 --> 00:14:45.120 who do dry any month or take a leave of alcohol altogether. That's awesome. 239 00:14:45.159 --> 00:14:46.600 Here's my thing. I had an eating disorder for seven years of my 240 00:14:46.679 --> 00:14:50.440 life. How weird would it be like? Instead of those who say they 241 00:14:50.480 --> 00:14:52.600 are ten years sober, I could be like, I haven't been scared of 242 00:14:52.679 --> 00:14:56.600 food for ten years. That is a huge accomplishment. Everybody loves a sober 243 00:14:56.679 --> 00:15:01.240 person. I love a person who has found food a healthy option. Again, 244 00:15:01.360 --> 00:15:03.600 So when she says eating disorder, I'm gonna guess she was not one 245 00:15:03.639 --> 00:15:09.759 who ate too much but didn't eat enough. Yeah. Then she goes on 246 00:15:09.879 --> 00:15:11.279 to say, I love the Barbie movie quote that you played. When I 247 00:15:11.320 --> 00:15:16.720 saw that movie, I ugly cried. Anyway, random thought. While everybody's 248 00:15:16.759 --> 00:15:20.080 getting sober for a month, I've been eating for ten years, not afraid 249 00:15:20.120 --> 00:15:22.279 of my stomach getting fat, my arm's looking large, my legs having cellulite. 250 00:15:22.639 --> 00:15:26.759 I just had hip surgery last Friday, and I was training for a 251 00:15:26.879 --> 00:15:31.639 marathon prior. I went from running to netflix and scared of weight gain because 252 00:15:31.639 --> 00:15:35.000 I cannot be active for the next few months on crutches. I'm okay, 253 00:15:35.039 --> 00:15:37.519 it's part of my journey. I had leftover massed potatoes and meatballs my mom 254 00:15:37.600 --> 00:15:41.600 made me before my surgery, and I'm okay, Sorry, it's random. 255 00:15:41.679 --> 00:15:43.840 Yes, it's random, but I love it. Long and stupid, she 256 00:15:43.919 --> 00:15:48.799 says, it's not long and stupid, but thank you for listening. I 257 00:15:48.919 --> 00:15:54.000 listen, Thanks for reading. Thanks, we're talking about eating disorders. I 258 00:15:54.039 --> 00:15:56.039 think that that's still kind of a little bit. I think like with this 259 00:15:56.159 --> 00:16:00.559 newer generation, luckily, like we've gotten more body positive, so I'm hoping 260 00:16:00.639 --> 00:16:04.120 that the like gen Z and youngers don't deal with like the eating disorders that 261 00:16:04.240 --> 00:16:07.000 millennials do. And I'm kind of taking it as she might be a millennial. 262 00:16:08.200 --> 00:16:11.399 But thanks for talking about it, because I don't feel like a lot 263 00:16:11.440 --> 00:16:15.879 of people talk about eating disorders anymore or no. And I've known a couple 264 00:16:15.919 --> 00:16:19.039 of people who have had eating disorders. There was one girl that worked here 265 00:16:19.720 --> 00:16:23.840 and I thought it was interesting because she was very thin and fit, and 266 00:16:23.960 --> 00:16:30.279 she was kind of in the fitness industry on the side, and I noticed 267 00:16:30.279 --> 00:16:34.559 her breath was always really bad, like really bad, and which was unusual 268 00:16:34.639 --> 00:16:38.159 for a young, seemingly healthy woman, and I found out later that she 269 00:16:38.360 --> 00:16:41.840 had is it bolimia where you make yourself throw up? Yeah? And I 270 00:16:42.080 --> 00:16:47.159 think she's gotten better. I haven't seen her in many years, but it 271 00:16:47.279 --> 00:16:48.559 is one of those things where, I mean people can die from that. 272 00:16:48.840 --> 00:16:52.279 Oh yeah, you can have so yeah, I mean there have been I 273 00:16:52.320 --> 00:16:55.480 think celebrities and people, I mean obviously lots of people who have died from 274 00:16:55.519 --> 00:16:57.000 that. So yeah, it definitely should be something that people should talk about. 275 00:16:57.720 --> 00:17:02.759 Uh. She what we got here? Birthday shout out for the Minnesota 276 00:17:02.799 --> 00:17:04.599 Goodbye says you are welcome to say my name. My name is Rose. 277 00:17:06.480 --> 00:17:08.279 I am a longtime listener. I could be considered a p one. That 278 00:17:08.440 --> 00:17:12.720 is what the industry calls like people who choose us a radio station first. 279 00:17:12.759 --> 00:17:15.799 If you are if you choose a radio station first over every other one, 280 00:17:17.160 --> 00:17:21.119 you are a pe one to that radio station. I don't know what the 281 00:17:21.240 --> 00:17:23.640 pee or what the one stands for. I don't know. Righting you, 282 00:17:23.640 --> 00:17:30.400 because my little sister Andrea Andy, turning six on twenty six on January sixth, 283 00:17:30.440 --> 00:17:33.960 I'd love to give her a shout out on the Minnesota Goodbye Well shout 284 00:17:34.000 --> 00:17:37.599 out Andrea turn in twenty six. She's my best friend. I hope this 285 00:17:37.640 --> 00:17:41.799 shout out makes it to her on her three hour drive to Dork County for 286 00:17:41.920 --> 00:17:47.200 her birthday weekend. Ah. That is cool. Because Andy and I share 287 00:17:47.200 --> 00:17:49.240 a Spotify account. She started listening to some of my podcasts, one of 288 00:17:49.279 --> 00:17:53.440 them being The Minnesota Goodbye. Her listening to that snowball into her listening to 289 00:17:53.640 --> 00:17:57.480 your entire show. It also got The Minnesota Goodbye to be the most listened 290 00:17:57.519 --> 00:18:02.839 to podcast on my Spotify. I wrapped because every episode is listened to at 291 00:18:02.960 --> 00:18:07.359 least twice, once by her, once by her sister. We live four 292 00:18:07.400 --> 00:18:10.079 hours apart now, but when we get together, we bring up the different 293 00:18:10.160 --> 00:18:12.319 gossip games and stories you tell on your show, and I look forward to 294 00:18:12.519 --> 00:18:15.759 hearing what she thinks about the different topics and points of view. I love 295 00:18:15.839 --> 00:18:19.880 that when people talk about the show with somebody else. I love it when 296 00:18:19.920 --> 00:18:22.119 somebody says, yeah. Every day after War of the Roses, I call 297 00:18:22.200 --> 00:18:26.119 my sister and we talk about War of the Roses. Or when I heard 298 00:18:26.200 --> 00:18:27.359 Jenny do this, I had to call my sister and say, oh my 299 00:18:27.400 --> 00:18:32.640 god, did you hear that. I love that. On the topic of 300 00:18:32.759 --> 00:18:37.240 birthdays, says Rose. Is there anyone birthday or birthday weekend that sticks out 301 00:18:37.279 --> 00:18:40.559 the most to you? And why I'll start. One of my most memorable 302 00:18:40.599 --> 00:18:44.559 birthdays was when the majority of my siblings, six, my boyfriend, and 303 00:18:44.640 --> 00:18:48.640 I rented a cabin in the Dells for two nights. The hotel that it 304 00:18:48.720 --> 00:18:52.119 was part of had a fancy restaurant and even asauna. We went to a 305 00:18:52.200 --> 00:18:56.240 winery and naturally bar hop Saturday into Saturday night. By the end of the 306 00:18:56.319 --> 00:18:59.519 night, my boyfriend worked hard to hurt all of us, all drunkie poos 307 00:18:59.599 --> 00:19:02.400 back together. Everybody made it home safe and we all had a blast. 308 00:19:02.440 --> 00:19:06.440 My boyfriend also wanted me to add that my older sister threw a bag of 309 00:19:06.559 --> 00:19:08.759 orange juice at his head. Okay, I thought I mentioned that. Put 310 00:19:08.799 --> 00:19:12.119 the cherry on top of our fun weekend. I'm glad there was no tragedy 311 00:19:12.319 --> 00:19:17.319 or missteps in there, because I was waiting for it to get dark or 312 00:19:17.799 --> 00:19:21.400 bad. It just sounds like a great weekend. Yeah. I'm not sure 313 00:19:21.400 --> 00:19:23.440 if this would count to receive a staff Wrider sticker, but I will send, 314 00:19:23.599 --> 00:19:26.960 and maybe even one for Andy. I'll send a couple, no problem, 315 00:19:26.200 --> 00:19:30.559 but I figure The worst thing is you can say is no, thanks 316 00:19:30.599 --> 00:19:33.119 for all you do. I have you guys as part of my morning commute 317 00:19:33.400 --> 00:19:37.440 and work routine, and your random topics help get me through the day. 318 00:19:37.799 --> 00:19:41.160 We are really fucking random sometimes, ros because we talked about everything from Jenny's 319 00:19:41.160 --> 00:19:47.079 scarves to how you arrange your tupperware. Earlier this week because I had an 320 00:19:47.119 --> 00:19:52.200 epiphany and we stopped putting our tupperware on the under the cabinet where you have 321 00:19:52.319 --> 00:19:55.440 to get down and kneel to find the lid for this one, and we 322 00:19:55.559 --> 00:19:57.200 put it at eye level and it's a game changer. So now we open 323 00:19:57.279 --> 00:20:00.759 up the cabinet and there's the tupperware right there at eye level. Random. 324 00:20:02.200 --> 00:20:07.400 Absolutely. Do you have any birthday or birthday weekend that sticks out the most 325 00:20:07.440 --> 00:20:11.640 to you? I would say that my burning Man birthday party sticks out a 326 00:20:11.680 --> 00:20:14.839 lot. That was just a couple of years ago from my thirtieth Yep, 327 00:20:15.519 --> 00:20:18.240 just a big party that we threw. It was more exhausting than honestly fun 328 00:20:18.279 --> 00:20:22.240 when I think about it, because we put a lot of work into it, 329 00:20:22.359 --> 00:20:25.079 and you don't really want to do that on your birthday. So after 330 00:20:25.200 --> 00:20:29.319 that party, I decided no more big like hurrahs, I'm good I did 331 00:20:29.359 --> 00:20:33.920 it. But I would also say I think my freshman year of high school, 332 00:20:33.920 --> 00:20:37.240 I was dating someone and I didn't honestly really like him very much. 333 00:20:37.279 --> 00:20:40.079 I was like basically dating in because all my friends were dating his friends. 334 00:20:40.519 --> 00:20:44.640 And they threw me a surprise party, and of course they like threw me 335 00:20:44.799 --> 00:20:48.039 into like one of the bedrooms and was like, oh, here's your time 336 00:20:48.119 --> 00:20:49.200 so you can make up with your boyfriend, and I was like, I 337 00:20:49.279 --> 00:20:52.839 don't want to really though, Like I was like a freshman, and I 338 00:20:53.039 --> 00:20:56.880 just I don't like surprises, and I had Okay, I know this sounds 339 00:20:56.960 --> 00:21:00.680 like ridiculous because I should be happy that my friends care about me this much, 340 00:21:02.039 --> 00:21:03.480 but I had three surprise birthday parties in a row. I think, 341 00:21:03.559 --> 00:21:07.400 like my freshman, sophomore, and junior year in high school, my friends 342 00:21:07.480 --> 00:21:11.279 threw me a surprise party every year, and I don't like surprises. I 343 00:21:11.440 --> 00:21:14.359 like to know what's going on. I feel like that sounds so like you, 344 00:21:14.640 --> 00:21:18.519 and I know I have to have control. I'm trying to be better 345 00:21:18.599 --> 00:21:22.599 at that. So I would say those surprise parties always like they stick in 346 00:21:22.680 --> 00:21:25.240 my mind still to this day. I would say, you know what, 347 00:21:26.279 --> 00:21:30.720 I'll be honest with you, there's not one particular birthday that was like just 348 00:21:32.079 --> 00:21:37.400 incredible, but little birthday moments. For example, when I was probably I 349 00:21:37.440 --> 00:21:44.720 don't know, Alison was little and she was probably four or five, and 350 00:21:44.920 --> 00:21:49.000 Susan got me a big garbage bag fold of something and it was stuff with 351 00:21:49.119 --> 00:21:53.680 Stuyrisfolm popcorn, but there was something in it. And Susan was very excited 352 00:21:53.720 --> 00:21:59.640 to give me this mystery present, which was a garbage bag full of popcorn 353 00:22:00.279 --> 00:22:03.279 with something in it. I sit down on the couch to open it, 354 00:22:03.359 --> 00:22:08.200 and Allison says, we got you a phone. So she got a mobile 355 00:22:08.319 --> 00:22:12.960 phone and it blew the surprise. But Alison was so stink and cute she 356 00:22:14.079 --> 00:22:18.119 could not hold her excitement and she told me what it was. And we're 357 00:22:18.200 --> 00:22:22.119 like, Allison, but as far as I had a surprise birthday for my 358 00:22:22.160 --> 00:22:27.480 fortieth birthday and it was great, it was I totally totally got suckered into 359 00:22:27.559 --> 00:22:30.519 it. Did not see it coming at all, and I look back and 360 00:22:30.559 --> 00:22:33.480 I'm like, how stupid. It was really cool to open up the door 361 00:22:33.640 --> 00:22:38.680 of this bar down in Chaska and open up the door to this back room 362 00:22:40.160 --> 00:22:41.920 and look at all these people and go, why are you here? Why 363 00:22:41.920 --> 00:22:44.960 are you? Why are you here? Why are you on? Then I 364 00:22:45.039 --> 00:22:48.079 realized it was a surprise party for me. Yeah, and that was pretty 365 00:22:48.119 --> 00:22:51.319 cool. Hey, good stuff. Here's one more from Alex. Now. 366 00:22:51.559 --> 00:22:56.480 Alex wrote yesterday, and Alex wrote that today's podcast, meaning yesterday's podcast, 367 00:22:56.599 --> 00:23:00.000 was cut off at around ten minutes. I saw the description of the podcast. 368 00:23:00.079 --> 00:23:03.640 There was ideas for starting a business, and I was interested in hearing 369 00:23:03.680 --> 00:23:06.759 about and blah blah blah. So I started to listen to it and it 370 00:23:06.839 --> 00:23:11.160 cut off after ten minutes, and so we went back and we fixed it, 371 00:23:12.000 --> 00:23:15.759 and so they wrote back today, I see the podcast was reloaded. 372 00:23:15.119 --> 00:23:18.720 Thank you so much for taking the time to do that. Really appreciate that. 373 00:23:18.839 --> 00:23:21.559 No, thank you Alex for letting us know what was the problem with 374 00:23:21.640 --> 00:23:26.079 the podcast yesterday. Honestly, I think what had happened is it's behind the 375 00:23:26.119 --> 00:23:29.599 same stuff. You hadn't exported it. So I came in and exported it 376 00:23:29.759 --> 00:23:32.759 myself, and then I went into another studio and uploaded it. And I 377 00:23:32.799 --> 00:23:36.920 don't think it was done exporting on your computer yet when I uploaded it in 378 00:23:37.039 --> 00:23:40.039 a different studio. So I think I had only gotten to like the ten 379 00:23:40.119 --> 00:23:41.960 minute mark when I like went in and uploaded it right away, So I 380 00:23:42.000 --> 00:23:45.079 think that's what happened. So yeah, yeah, technical boring stuff. Anyway, 381 00:23:45.440 --> 00:23:48.519 if there is a problem with the podcast, or if there is, 382 00:23:48.680 --> 00:23:51.920 please let me know. And I will tell you this that sometimes we get 383 00:23:52.200 --> 00:23:55.319 one email or a text or whatever that says, hey, the podcast isn't 384 00:23:55.319 --> 00:23:57.960 working or it's not uploaded, and usually that just means you got to close 385 00:23:59.000 --> 00:24:00.640 the app and open it up again again. But if we get more than 386 00:24:00.720 --> 00:24:03.640 one, then we're like, oh, we screwed up something. So let 387 00:24:03.720 --> 00:24:07.319 us know. Because seriously, we love that you listen to the podcast. 388 00:24:07.319 --> 00:24:10.960 I've said accountless times we want you to have a good experience to listen to 389 00:24:11.000 --> 00:24:17.279 the podcast. And thank you for contributing, thank you for emailing, and 390 00:24:17.960 --> 00:24:19.960 thank you mostly for listening to the Minnesota Goodbye. If you want to be 391 00:24:21.039 --> 00:24:23.000 on next week for anything, Naughty Tuesday is coming up next week. If 392 00:24:23.000 --> 00:24:26.880 you want to be on Naughty Tuesday you got a salacious, disgusting story to 393 00:24:26.960 --> 00:24:32.559 tell, Naughty Tuesday is next week, but anything you want to write about. 394 00:24:32.960 --> 00:24:36.759 You are the heart of this podcast with your emails and that's why we 395 00:24:36.880 --> 00:24:40.599 send you this staff writer stickers. If you get your email read on the 396 00:24:40.680 --> 00:24:42.079 podcast, have a great weekend. We'll see you next week.