The Duck Stephen Good Day Download with Doug and Jay Kirshner is made possible in
part by Kellatran, which is the safe way for you to lose weight and
keep it off, and also by privileging keeping your brain healthy gracefully. Here
acknowledging that for many of you waking up to a new day at April twenty
fifth, hopefully you'll all wake up to the fact that it's a new day,
it's a new dawn, and we have come around to focus our attention
on you and what's going on in the world. Here on the Good Day
Program, I'm Doug Stephen with Jay Kirshner, who's back again after the bout
she had with allergies and things still questionable. Jury out, they go boom
in the night and they stick. There's you know that spot that's on TV
for flown as those horrible creatures that come crawling through the city. Oh God,
that's course. I felt like that was who had gone after your voice?
And actually a week ago I thought as who had gone after mine?
In fact, So let's hold a good thought for everybody who's going through a
lot of yuca mangalungas with the rain kind of washing some of that stuff away.
But because all the trees aren't out, they're not all in full bloom
yet, so there's going to be more pollen. For those of you.
It's a big time for benadryl. What else did you take? Benadryl,
at tylenol, cold and flu, day quill, night quill. Yeah.
I tried everything because I couldn't figure out if it was cold or allergies,
and nothing was working. And I can only say that the thing that worked
the most was benetryl in the sense that it just knocked me out right.
It's hard to feel sick if you're in a coma. That's it, right,
exactly all right. So Jay Kirshner with jug Stefan on the Good Day
Program is a study that's out today, the Battle for AM's future in the
dashboard of Ford and others, but Ward is the most prominent here. And
I've made this a big to do because I think it is a big to
do. You're hearing announcements all the time on this program from the National Association
of Broadcasters focused on what it is that is, what's what's what's important here,
the information, and they're all kinds of focus there's a different focus depending
on who the audience might be. Rural America, older America, money America.
But Ford I think has stepped on it here and the fact that they
they've announced they would remove AM from all future vehicles, they I think are
going to regret this move. The one of the most loyal of all of
the fan bases are actual forward owners themselves, that is, the people who
own forwards already and who would trade if you're loyal, you know I would.
I've done that. I had that with my cars, and all of
the trucks I have on my farm are all Fords. I'm not gonna support
what they're doing. So there's a comprehensive analysis of listening data. You knew
this was going to happen from a lot of different sources. There are eighty
two million Americans right now who listen to AM radio, and for looking at
Ford, Ford owners represent twenty percent of all of the US AM radio listeners,
and either people who are or who are more likely to listen to AM
than who you know, might than what might be the national average for this.
So if the the AM listener looking at general motors, let's see here
they represent about the same size of American AM radio listeners. Fifty seven percent
of them audience listens to news talk stations and like the one you're listening to
right now, AMFM radio dominates listening in the car. Eighty eight percent of
the advertisers supported audio is in cars. That's a huge, huge number.
So so looking at and this is by the way, this is done by
the study has been done by advertisers that are on AM radio at the moment.
So audio you look at at the perception here, and people are angry
about this, people who have Fords, people who might buying Fords. So
it'd be interesting to see where the Ford Motor Company goes with all this.
I remember growing it up. They call it the FOMO co Ford FO Motor
Mo CEO for company Ford Motor Company, Fomo Co. Kind of like now
and I'm like, fear of missing out. Yes, right, there you
go. So that's that story in a nutshell. A couple of other things
that people are talking about today in terms of who does what to whom television
personalities. Tucker Carlson and Don Lemon. For the first time, they have
the same thing in common. They both got fired yesterday. Yeah, so
it's really interesting to see this thing play out. And a lot of people
say, oh, Fox is gonna be sorry, No, they're not Fox,
And both Fox and CNN are running a business. They're not here to
cater to you unless you fit into their area of dominant influence as we call
it on radio and television. The adi Carlson does and has fit into the
Fox News tone, if you will. But the statements was Fox News,
Well for me, No, Sean is more Fox News than he is for
me. That's just that. But I'm not a fan of what comes out
because that's not my thing. I don't that's not I don't want to listen
or I don't want to watch. I've always thought that Carlson was the least
intelligent of all the people that were there. But because he was prominently featured
in that big the dominion voting system thing, uh the you know, I
think the company are gonna have to cough up one hundreds of millions of dollars
and mostly it's because of him. There were other network personalities who certainly were
part of this filing, but the exchanges mostly that were made public were Carlson's
and so anyway, um, and the interesting thing is that the people who
liked him most are Trumpers, but he didn't like Trump. You know,
I thought we are very close to being in we're being able to ignore Trump
most nights. I truly can't wait, you know, stuff like that.
I hate him passionately. Okay, so you know, let's all blowing so
much huffing and puffing. But the election stuff is what created that a circumstance.
So it'd be interesting to see how they fill that time over at Fox.
Same thing with John Lemon, who's been fired by CNN. He is
arrogant and difficult. He was there for seventeen years, which I didn't know
that. But again I don't pay attention. I think CNN, all these
people and all of these shows, they're all full of themselves. They're speaking
to an audience. It's it's the same idea as me liking to watch Blue
Bloods or the Law and Order franchise, or Chicago shows or the FBI shows.
That's I'm interested because I find those shows interesting. I didn't find Don
i'm An interesting. I found him obnoxious pretty much the same. I felt
the same about both of them. So I'm not the audience, and so
wherever I think Don Lemon will have a more difficult time than Tucker landing someplace.
It may be that he can take his cash at to MSNBC, but
NBC has not the stomach that CNN does to you know, go out on
some of the limbs that John Lemon has been out on ms You know,
Rachel Maddow who's on CNBC, who is very well respected and deservedly so,
very intelligent, very well put together presenter of ideas, is someone that that
just kind of grabs you, and with her intellectual approach to things, I
think that she does a good job. Frankly, I don't. Again,
I'm not a watcher of MSNBC, particularly if I have the opportunity, but
because a Morning Joe is on when I'm on, I don't get a chance
to see much of that either. But it is it's this kind of stuff
is amazing what the old news business has become. Huffery and puffery and the
new news nation it's on WGN, the old w g M, and Chicago
has, for example, Cuomo who get canned by CNN for you know,
doing stuff that wasn't real legitimate at least far as they were concerned. So
you know, just John Lemon and up in a place like that, I
don't think so I don't see him. He's too one sided. Cuomo kind
of learned his lesson and he's doing what news News Nation wants to do,
and that is present the news without the filter, without all of the you
know. And they'll often talk on the air about Fox or CNN or some
of the others. They don't get it right. I haven't to like their
hosts, the ones that I have time to see, which is usually in
the evening, and I like their approach to the new I think they're about
his objective ASTs available when Dohn Lemon was the one who commented on Nikki Hailey
saying that she was past her prime and everything. But if you see where
Tucker Carlson, a lot of the news sources were saying it was almost a
mutual decision. Heat departs where John Lemon is like, no, he was
cant he was fired, And according to John Lemon, he wasn't even fired
to his face. He learned of his firing through his agents. Welcome to
Broadcasting, twenty twenty three. There is so anyways, you know, Huff
and puff, you're gonna share your thoughts if you want with us eight five,
five nine nine nine Doug Or on social media Facebook and Instagram. Add
Good Day Radio Show Twitter, Good Day on Air. I'm sure there were
a lot of comments we can use on this weekend's talk radio review. Paula
Abdul is on the social media circuit in a manner of speaking in the celebrity
news department where there is a traction, if you will, this is a
revelation, if you will, Secrets are coming out about Paula Abdul. I've
always thought she was, you know, pretty, she appeared to be modest.
Is that the right word for her. She's someone who doesn't A lot
of those celebrities sort of they capture the image that they like of themselves and
they keep kind of pushing that. I don't feel that way about her.
I feel like she's someone who has a pretty even hand on life. So
let's find out what they're She's revealed a secret. So Paula Abdul, believe
it or not. As sixty years old that I find hard to believe it
is. Yeah, So anyway, she has been interviewed, She's doing a
lot of stuff around the country. She's from Syrian and Brazilian background mother and
father when her father is Syrian, as mothers of Brazilian, they're her dad's
Syrian and Brazilian and then father's very very fair complexion. Okay, anyway,
so what's the school here. You would be the expert. I'm sure that
you pay attention to all of this stuff. There has been different photos that
had gone out and people are like, is this Paula Abduel? She looks
like a child. And then she was asked about her youthful appearance and everything,
and she credited genetics. She said, it's it's her dad being Syrian
and Brazilian and her mom being beautifully fair, and just genetics did it for
once. I would like a celebrity to be like, you know what,
I get a chemical peal once a month, I have basehals once a week,
like it takes a lot of work to look this young. And also
thank you to photoshopping filters. Mm, but she didn't say that, But
I was that right when I started this AUP a few minutes ago, by
suggesting she was pretty modest, and she seemed not. I don't know if
she just that's definitely how she presents herself in interviews. Yeah, yeah,
right, so she basically became she was more known as a dancer to begin
with than she was a singer. If I recall, right, does she
have more was she was a dancer for various other singers? Yeah, I
believe she was one of the Laker girls, which she was first getting started,
and then she became a singer and she was one of the most I
guess notable pop icons in the eighties. Yeah. Yeah, But she was
on one of the TV shows as a judge for a while, if I
recall correctly too, wasn't Shed Yeah, I think the American idol ones.
Yeah right, And that's where she got her That's where she kind of got
her her real notoriety. If you will, it's so good for her.
I'm here to bring you the good, the bad, the ugly. The
only thing that we get from Jay is good, no bad, no ugly,
the bad and ugly. It's my responsibility responsible for the good. You
handle it so well. Oh, thank you, that's very nice of you.
Here's something optimistic to think about, A positive thought from somebody, this
lady Evan. I don't know why I've been concentrating on her a lot.
Lady lately. The author Tony Morrison writes, if there's a book that you
want to read but it has been written yet, then you must write it.
I think I went through that. I was thinking about that and how
it applied, and I thought it was so good. It is really it
is. You are responsible for your thoughts, so if they're good, you
like them, write them down, right, think about it, and it's
really it's good for your head's good for your body. Speaking of things that
are good for your body, I'm going to talk about with the doctor Kent
Cronhaus, who's our expert on your heart, one of the two doctors that's
attached to this program every week on Good Day Health, he does an hour,
Jack stock World does an hour, and then they also appear on the
program with some of the particular out of important things. And because Ken is
a cardiologist, will be interesting to talk this week with him about this new
technique Jay that reverses damage that's left by heart attacks. This is a very
interesting, very important consequence. You know what a heart attack does tissue that
sort of thing, but that's more likely to have another one. Yes,
yep, right exactly. Especially don't change your evil ways. So researchers have
identified a way to reverse some of the damage caused by a heart attack.
They've done it by inducing in mice a heart attack, and then they've figured
out how to transform the scart tissue into healthy tissue. And this was basically
put together because they've been studying how young hearts heal themselves. Our bodies heal
basically themselves through our entire life until they don't, and when they don't,
you die. So there is this whole business about how to rejuvenate our bodies
using techniques to reverse things like heart attacks are not reverse the effect of them.
And so there's that's I think it's interesting to look at. There's there's
basically this has been brought about by UM a stretchy patch that they can insert.
The things they can do now operationally to put inside of your heart.
There are valves or all kinds of things. When it was thought that I
had had a TIA a couple of years ago, there are all kinds of
things that were suggesting to me, going to your heart, make sure that
you don't you know, you're not going to have some of the problems again.
And turned out I didn't have that, so I didn't need to do
what they were talking about during but I would have done some of them,
even though it seems scary at the time. Some of this new heart some
of the new operations that are performed in valves, they're going to replace and
skin, They're gonna a place and do stuff. Well. This is a
new patch that's designed to help repairing your heart. It's a prototype patch that
does the same job basically as your rejuvenated heart tissue, So it gives you
rejuvenated heart tissue before your body rejuvenates the heart tissue, basically abridging the area
of scar tissue and giving you a better chance to survive. Of course,
the best way to survive is not to do the things to your body that
cause a heart attack the first place. Right, Yeah, right, exactly.
And that's why Ken is an important adjunct to that conversation because he's a
preventative cardiologist and goes about the business general. Mediterranean diet is the best thing
for you. Yeah. One of the other things that's best for you is
having a dog. We talked to Warren Exte, and the pet expert is
here. Whether you can hear his tips every day on this prom He joins
it on Wednesdays to talk about some of the things that are coming up in
his weekend program. And one of the things that is really good for a
heart attack and stroke patients, they all live longer if they have a dog.
And I think it goes to yeah, it absolutely does. I mean
dogs for our physical health or mental health. We take them for walks,
we're a little bit more active when we have them. But I think there
are some instances when having a dog might not be best for the health.
And it's not at the fault of the dog. The dog owner who maybe
is still just as lazy not getting active. It may be super allergic to
the dog or allergic to outdoor allergens and doesn't clean the dog regularly or anything
like that. But that could definitely be dectriumentals to the house. But if
you are a good dog owner, dogs are the best thing ever. We
don't wonderful, Yeah, I have this. I never thought I would love
a dog again because of my relationship with Charlotte Inn for fifteen years. But
I love this dog, Daisy. She's such a sweet thing. She's different,
and you can love feel differently and still love, love, love what
you're around, and I think that goes for humans as well. You can
love a husband or a wife and maybe you get a divorced, or maybe
they one of them passes away or things change, and think, well,
I'll never do that again. And I think that's not the way to look
at it, because you have you are. Your makeup is one of love.
Part of the spirit mind body connection is to have you understand what love
is all about. And the more loving you are also the less likely you
are to have a heart attack. That that's been proven by study after study
after study after study. So love, make sure there's love in your heart
right So that takes care of the love department. Where are the Beatles right
now? You love me? Yeah? Yeah, yeah, okay. Joe
Biden has made a big announcement. It's very very exciting because nobody expected him
to run for reelection, but here he is today announcing that he'll seek a
second term or Rauschkumba. He is. The pitch for voting for Joe at
the moment is that he is the best positioned to keep Donald Trump from reclaiming
the White House. So here we have these two old fossils, Trump and
Biden running against each other. So some people would have us think, is
that what you think? I don't think, and I don't want to put
into words what I don't think is good. Maybe the reality is that that's
what happens. But I hope not because neither of them. Yeah, come
on, where, let's let's find anybody. Joel Mansion, I'd vote for
him, I'd vote for more. I'd prefer to vote for Robert F.
Kennedy Junior. Frankly, at the moment, I think Mansion is a pretty
good bridge to both sides. On the Republican side, who's a good bridge,
I don't know. I think kind of Nicky Haley maybe is an interesting
bridge. De Santis is not. Trump is not. So where is the
where's the future? Why are we voting? You know, this is the
president and so he's the president and resident. That's our Joe. He's not
a good president. And how do you define I guess all we'd all define
it differently, right, Getting things done is what any leader should do.
And I don't believe that Biden's getting things done. And I think that Trump
got some stuff done, but he did it in a clumsy way, and
you know, it's just I'd like to think that there was more starts there.
So anyway, I don't want to waste a lot of time talking about
Biden seeking re election. There's no surprise there and is nothing. He didn't
offer anything, So, you know, under the circumstances, one of my
friends, who runs one of the radio stations that carries the program, just
send me a note. Is there not anyone under the age of eighty that
can run the country? Of course, there are plenty of people, and
Kennedy is a good example of it, I think, but there are plenty
of others. You know, we had the problem. I'm just going back
to Michael Bloomberg, who I strongly supported last time around. He ran as
a Democrat, he's been a Republican, he's been an independent. But he
had the experience and the track record running New York City that would have made
him a very good president. But because he doesn't come across well, and
then I fumble around thinking, Okay, well, people said I don't like
the way he came across. Who likes the way Joe Biden comes across?
And for that matter, who likes the way Trump comes across? Yeah,
it's not so I don't know. I find that to be kind of a
specious argument, but it certainly is food for thought. Who among us can
run this country and do it with credits, with meaning, with understanding,
with direction. Some sad news for those of you who liked watching Dancing with
the Stars. I thought this was kind of surprising. Lyn Goodman, you
remember him. He was the head judge on Dancing with the Stars, passed
away yesterday at the age of seventy eight. He would go back and forth
because he was doing a show in England. It was pretty much like Dancing
with the Stars, so every week he'd go back and forth from London too.
I think they do that in Los Angeles, So he'd fly from la
to London every week to do that program. But he'd been he was a
professional dancer, right, It wasn't that That's why he made the gut.
Oh yeah. And he was one of the longest main states from two thousand
and five when it started up until this past November when he retired. And
he had said that his age is just kind of getting in the way.
He doesn't want to get to the point where he's drooling on camera or falling
asleep during a dance or something that was what he was joking. But turns
out he had bone cancer. Yeah, yeah, and that happens. You
know, Ed McMahon died of bone cancer. It happens when you spend a
lot of time in a studio under those lights and with all the stuff that
is you know, that flies around that you can't see all of those waves
that come from the lights and from the cameras and all of the stuff that's
necessary to have a bright studio. It's not it's not a healthy environment.
Frankly. So there that's that story. Here's the story of the fellow who
killed Brionna Taylor. Um, the police officer who shot Brionna Taylor back in
twenty twenty is working again. He was fired by the Louisville Metro Police Department
after the investigation that showed that, you know, he did something that he
ought not to have done. But now he has cutten a job. Why
dey suppose there's so much attention paid to this jay? This is all went
down They went into but yeah, and the officers went into the wrong place.
She was sleeping. The bullets came through through the walls. It was
a very tragic situation. But so what does bringing it up again unless you're
really axed grinding here? What does it do? Why is it important for
us to know that this person got We remember that he killed Brionna Taylor,
got that, we remember being outraged because he wasn't charged really with anything,
right, and now he's hired on by the Kentucky Sheriff's Office. Okay,
so what I don't see that? That's it's I guess it's worth I mentioned,
and I mentioned it, So that's the end of that. I want
to talk about the way for you or all about being healthy, keeping your
body and your mind healthy and well. And as I talk about some of
these things, if I endorse something, if I tell you that I use
it, and then that means that I believe in it. And that's certainly
the case with Caltrn. Over the years, we talked a lot about this
drug, free stimulant, free weight loss product that is so successful. It
works so well, it's so simple to take. You got to just take
it every night and you'll if you're losing weight. This is real support for
it. You want to keep the weight off, that's the support you need
as well, So take it consistently. Caltran find out all about it at
top loss dot com. Morgan Freeman is one of the best actors in the
country, I think, And so he has been quoted lately as focusing negatively
on some of the terms that apply to him and his race, because they
do refer to as the black race. But what other terms are used and
what he thinks about some of the terms referring to Black Americans. Hell,
we'll dig around in that for a few minutes, because I think it really
is kind of an interesting anecdotal way of looking at this guy's career. He's
eighty five years old, Now, what is the color of his skin meant
to his career? One of my favorite actors. In fact, he's setting
the records straight about his feelings on race, his race. He said that
he doesn't like being called an African American. He doesn't like the phrase Black
History Month. And I don't blame him. Black History Month is an insult,
he said, and it is. It's like Black America. I have
a problem now whether these his thoughts in mind go hand in hand. We
are Americans first and of African descent second, not the other way around in
my mind, and the same goes through goes to people who are Italians or
Irish or whatever it is. He says that he doesn't subscribe to these titles.
Black people have had different titles to the N word. He says,
I don't know how these things get such a grip. But now everybody because
it's politically correct, Morgan, that's where the where it comes from. Why
why does it get accepted because somebody says it's the appropriate way to refer and
why is it the appropriate who it's white people that say it's the appropriate way.
Yeah, right, Like, let's be real, and when it comes
to the term African American, a lot of families have been here in America
for so long, just like you don't say English American or Italian American for
people who have had generations upon generations upon generations here. Yeah, it's not
appropriate anyway. Anyway, he said he's friends with the Denzel Washington and he
Denzel said, and Morgan identified with this, I'm very proud to be black,
but black is not all that I am. And that's what Morgan firm
says exactly. I'm in total agreement. You can't define me that way.
And I think that that is an excellent way of looking at this and so
under the circumstances. But the people who are black sort of fall into this
or again more because folks think it is politically correct. I've never used the
term. I don't like the term, and I've been called out for calling
people black. Well, they're African Americans. I don't you know. You
can call them that if that's what you want. I'm going to call them
black, because that, to me, is what they are most black people.
Morgan Freeman points out our Mongrels anyway, most of us, we're all
Mongrels. Frankly, we all have so much different seed in us that it
becomes nonsensical to try to narrow it down. So good for him for speaking
out. I'm Greg. I'm sixty eight years old, grew up in Cleveland,
Ohio, major in business administration. I do motivational speaking in addition to
substitute teaching. Part of the reasons for my motivational speaking is I kind of
feel like I have a calling or giving back to the younger generation. You
know, the Golden Roller is doing to others, you'd have them doing to
you. My wife, Wanda, is a senior flight attendance, has been
flying for over thirty years. We do laugh quite a bit. I think
most adults will start realizing that they don't recall things as quickly, say used
to, or they don't remember things as vividly as they once did. I've
been taking priviging for about three years now. People say to me periodical,
man, you got a memory like an alpha. It's really really helped me
tremendously, providing healthier brain, better life. Grig Freeley is a paid testimonialist
and real privileging user based on the clinical study of subgroups of individuals who were
cognitively normal or mildly impaired. This product is not intended to diagnose, treat,
cure, or prevent any disease. Good Day Health time with doctor Jack
Stockwell, who's one of the country's foremost upper cervical experts. He's a nooka
chiropractor, and thus he fixes people by just focusing on their neck and their
shoulders and the things where most of the problems in your stature begin. Right,
So I always asked somebody somebody asked me to ask you, why do
we lose our height like I used to be five nine now and five eight?
Why did where did that go? Where'd that inch go? Well decreased
disk space. You know that malnutrition missal spine for years and years not taking
care of the spine in the sense of stretching and exercise. The sedentary life.
The body is always adaptive. I mean, your skeleton is adaptive.
Your skin is adaptive to the kinds of stresses and that we place upon it.
And when you move to a sedentary life, your body just doesn't need
the bones that it needed up to that point. If you're constantly on your
feet like you, I mean if the farmer besides a radio personality, and
your feet are active all the time, and so at your age, there's
going to be a certain loss of height simply because of the age. But
if you had been a sedentary person up to this point, you'll probably be
another couple inches shorter than you are now. The body uses bone when it
needs bone, it will build bone when it needs it, and it will
resorb bone if it doesn't need it. And that's based on the stress patterns
that we place on our skeleton. Kabana. Yeah. See, the best
thing for women for osteoporosis is to get out there and walk a mile every
day. Walk a mile in my shoes. Now go to them all.
But you walk, you walk, you walk. Let me ask you about
something that I was thinking about because my ears are ringing at the moment.
There is a study out that suggests that the vaccines may have contributed to many
thousands of people having more pronounced ringing in their ears. Yes, it's called
tentitis. Tonight's whatever it is now? I remember remember when you and I
talked about that a couple of years ago. Upon your treatment, you did
something to adjust whatever and the tentatus went away. While do you remember that
that was a couple of four years ago. Well, titus tenatus. Depending
on where you went to school. Usually it either has a nerve problem or
a bone conduction problem, and you can get interestingly enough, you can get
arthritis in the bone structures of the inner ear where they don't normally function.
You've got these three little tiny bones that all work together to conduct sound from
the ear drum into the inner ear mechanism, and they can get to a
point where you know they're kind of solid, but not completely. But in
any event, there can be a bone conduction problem or a nerve just because
of vitamin B deficiencies. Vitamin B deficiencies can easily lead to improper nerve conduction
inside the interior mechanism that can contribute to some background noise that white noises in
the background, or high pitched tones or different kinds. Yeah, so yours
I believe was a bone conduction problem because it responded very quickly to what I
do. Yeah, it did. Jack is very good at talking to his
clients. He practices in a clinic in Salt Lake City, Utah. One
of the things, as I look back at the podcast that come from Good
Day Health, there are podcasts every week. Jack also has his own work
that he does at Forbidden doctor dot com. I noticed that the highlight of
one of your recent conversations is as you were asked to explain about what happens
when you look in the mirror and whether or not people realize that you look
the way you look because of what you eat. Right, And there are
some other discussions about junk food is what and the world people? You know,
you look at this stuff and the heart disease that comes of it,
and what it is that people think is they just they think they're gonna as
a peal, it'll I'm going to take a pill. Well that's it And
The body is so adaptive, as I say in earlier, to the different
kinds of stresses that we place upon it, that we don't always see the
immediate negative effect of something we're doing anymore than we see the immediate positive effect.
For like, for instance, for every cigarette that you smoke, there'll
be about a teaspoon of blood hemorrhaging inside the lungs, and you don't know
it. You're not aware of it. Your body will take care of that
until, of course, it just gets tired of taking care of it.
But if you were to bleed a teaspoon of blood out of your eyeballs for
every cigarette you smoked, there would be no cigarette industry out there because a
lot of the stuff, a lot of our reactions, are hidden deep inside
the body. And the body's main drive is to survive, and so it's
very adaptive to the kinds of changes we give it, and a lot of
the stuff is hidden, and that's why look in the mirror you'll see the
results of your dietary choices. One of the things in recent podcast that Jack
did on Good Day Health as a focus on your immune system and how it
works as the weather gets warmer. Check out the good Day Health podcasts available
free at gooddayhealthshow dot com or wherever you get your podcasts. The next Stephen
Goodday Download with Doug and Jay Kirshner is made possible in part by Keltrn,
which is the safe way for you to lose weight and keep it off,
and also by Privigent keeping your brain healthy