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The deck Stefan good Day download with
Doug and Jay Kirshner is made possible in

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part by Kelitron, which is the
safe way for you to lose weight and

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keep it off, and also by
previagent keeping your brain healthy. Good Day

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Health Time. Doug Stephan here with
doctor Jack Stockwell, the procurer of a

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fabulous website called forbiddendoctor dot com where
you can find all kinds of information about

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the things that he teaches people about
nutrition. They have created their own Mgiant

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Lee Long Life energy enzymes that everybody
should have. You can get those at

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forbiddendoctor dot com. And then Jack
Stockwell dot Com focuses on his Nuoka chiropractic

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practice, which is upper cervical and
he tells me that I need it because

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I have the last three or four
days been almost unable to walk. So

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what I want to know is the
mechanism. I have pulled a muscle in

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my back and you said I'm out
of alignment. So this is a lesson

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for everybody who does this because back
injuries and back problems are pretty universal.

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So why is it when I have
that spasm that I then find it difficult

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to walk It's like my legs below
my hips just kind of freeze up and

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I have to really work to walk
well. There's few human behaviors that employ

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as many muscles working together as a
unit as walking does. And there,

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I mean hundreds of muscles are involved
with walking, keeping the spine erect,

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keeping the pelvis level as best it
can, with the legs moving, and

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any one of them, any one
of them that is weakened because it's in

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a spasm, or it's been pulled
or stretched or overworked and it can't contract

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in unison with the rest of the
muscles in a walking exercise weakens the entire

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structure, and so the body has
to compensate for that little weakness. Something

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else gets tighter, something has to
twist or move. The spine will bend

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in order to compensate for that weakness. And usually it only takes one little

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muscle in order for someone to start
having a ridiculous looking limp simply because of

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muscle walking sideways. The guys in
the farm said, but you're walking not

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so I'm bent over to the right
to compensate for what's going on on my

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left side. I guess mu's anything
else I've had this happen before any number

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of times over my life, but
I don't. Sometimes it's just not I

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know what I did. I was
pushing a wagon with a load of corn

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on it, and I twisted the
wrong way. All it takes is just

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one little twist and then bingo.
You've got one thing you don't want to

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do is put heat on it?
All right, you want to put I

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sat on a bunch of ice last
night, Yeah, to do, and

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I did put the heat earlier.
Okay, it is lessen for everybody.

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The question of the day for Jack
is all bread bad for you? What

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do you look for when you buy
bread? You are big on carbohydrates.

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We need carbohydrates, So how do
we get them if we don't eat bread?

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Or should we be eating some bread? Well, if you're going to

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eat bread, get heritage type of
wheat, Get the kind of wheat there's

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still it's still out there, the
kind of wheat your grandparents had when it

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was still chemicals wheat. Yeah yeah, And then and it's organic and then

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you grind it up and within no
more than two weeks you make sure that

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flour has been converted into bread.
What you buy in the store almost every

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single bread that you buy in the
store has soy protein in it. You

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don't need that. That's very dangerous
source of protein because of the high estrogen

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content that is in soy. But
you read the label and you'll almost always

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see soy present in some form of
bread. The whole wheat. When you

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grind up whole wheat, you expose
the vitamin e that's in the oil.

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It's a part of the germ of
the wheat berry that will oxidize and go

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rancid. And we know that rancid
vitamin E oil is carcinogenic. And almost

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every loaf, almost every loaf of
wheat bread that's in the stores has been

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ground up for a period of time
before they took that whole wheat flour and

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made bread out of it. Now, this is going to sound crazy,

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but based on my experience, you
are far ahead buying white bread than wheat

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bread from a store because in that
same bit of information I passed along to

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you to get this conversation started,
was an overview of white bread and how

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bad it is for you because there's
nothing in it is in it. The

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nutrition is in the brand of the
wheat, just like the nutrition and rice

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is in the polishing on the rice
itself, but people don't want that,

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so we remove it and give them
white rice, which has no more nutritional

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value to it than white bread does. And the problem is these things will

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fill up the belly and give you
a satiety feeling, and so you are

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filling yourself up with something that doesn't
have what you need, and it prevents

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you from getting what you do need
because that if you have an allergen to

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the wheat, the white bread,
that kind of stuff. If you're a

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gluten person, then you're in area
with rice, but you see it with

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wheat. Yeah, no, not
rice. I can eat rice bread all

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the time, but not wheat all
right, So there's some things to think

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about. Good Day health doctor Jack
Stockwell here with Doug Stephan. The neg

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Stefan good Day download with Doug and
Jay Kirshner is made possible in part by

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00:05:43,519 --> 00:05:46,199
keltrin, which is the safe way
for you to lose weight and keep it

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00:05:46,240 --> 00:05:49,519
off, and also by previlegent,
keeping your brain healthy.