The deck Stefan good Day download with Doug and Jay Kirshner is made possible in
part by Kelitron, which is the safe way for you to lose weight and
keep it off, and also by previagent keeping your brain healthy. Good Day
Health Time. Doug Stephan here with doctor Jack Stockwell, the procurer of a
fabulous website called forbiddendoctor dot com where you can find all kinds of information about
the things that he teaches people about nutrition. They have created their own Mgiant
Lee Long Life energy enzymes that everybody should have. You can get those at
forbiddendoctor dot com. And then Jack Stockwell dot Com focuses on his Nuoka chiropractic
practice, which is upper cervical and he tells me that I need it because
I have the last three or four days been almost unable to walk. So
what I want to know is the mechanism. I have pulled a muscle in
my back and you said I'm out of alignment. So this is a lesson
for everybody who does this because back injuries and back problems are pretty universal.
So why is it when I have that spasm that I then find it difficult
to walk It's like my legs below my hips just kind of freeze up and
I have to really work to walk well. There's few human behaviors that employ
as many muscles working together as a unit as walking does. And there,
I mean hundreds of muscles are involved with walking, keeping the spine erect,
keeping the pelvis level as best it can, with the legs moving, and
any one of them, any one of them that is weakened because it's in
a spasm, or it's been pulled or stretched or overworked and it can't contract
in unison with the rest of the muscles in a walking exercise weakens the entire
structure, and so the body has to compensate for that little weakness. Something
else gets tighter, something has to twist or move. The spine will bend
in order to compensate for that weakness. And usually it only takes one little
muscle in order for someone to start having a ridiculous looking limp simply because of
muscle walking sideways. The guys in the farm said, but you're walking not
so I'm bent over to the right to compensate for what's going on on my
left side. I guess mu's anything else I've had this happen before any number
of times over my life, but I don't. Sometimes it's just not I
know what I did. I was pushing a wagon with a load of corn
on it, and I twisted the wrong way. All it takes is just
one little twist and then bingo. You've got one thing you don't want to
do is put heat on it? All right, you want to put I
sat on a bunch of ice last night, Yeah, to do, and
I did put the heat earlier. Okay, it is lessen for everybody.
The question of the day for Jack is all bread bad for you? What
do you look for when you buy bread? You are big on carbohydrates.
We need carbohydrates, So how do we get them if we don't eat bread?
Or should we be eating some bread? Well, if you're going to
eat bread, get heritage type of wheat, Get the kind of wheat there's
still it's still out there, the kind of wheat your grandparents had when it
was still chemicals wheat. Yeah yeah, And then and it's organic and then
you grind it up and within no more than two weeks you make sure that
flour has been converted into bread. What you buy in the store almost every
single bread that you buy in the store has soy protein in it. You
don't need that. That's very dangerous source of protein because of the high estrogen
content that is in soy. But you read the label and you'll almost always
see soy present in some form of bread. The whole wheat. When you
grind up whole wheat, you expose the vitamin e that's in the oil.
It's a part of the germ of the wheat berry that will oxidize and go
rancid. And we know that rancid vitamin E oil is carcinogenic. And almost
every loaf, almost every loaf of wheat bread that's in the stores has been
ground up for a period of time before they took that whole wheat flour and
made bread out of it. Now, this is going to sound crazy,
but based on my experience, you are far ahead buying white bread than wheat
bread from a store because in that same bit of information I passed along to
you to get this conversation started, was an overview of white bread and how
bad it is for you because there's nothing in it is in it. The
nutrition is in the brand of the wheat, just like the nutrition and rice
is in the polishing on the rice itself, but people don't want that,
so we remove it and give them white rice, which has no more nutritional
value to it than white bread does. And the problem is these things will
fill up the belly and give you a satiety feeling, and so you are
filling yourself up with something that doesn't have what you need, and it prevents
you from getting what you do need because that if you have an allergen to
the wheat, the white bread, that kind of stuff. If you're a
gluten person, then you're in area with rice, but you see it with
wheat. Yeah, no, not rice. I can eat rice bread all
the time, but not wheat all right, So there's some things to think
about. Good Day health doctor Jack Stockwell here with Doug Stephan. The neg
Stefan good Day download with Doug and Jay Kirshner is made possible in part by
keltrin, which is the safe way for you to lose weight and keep it
off, and also by previlegent, keeping your brain healthy.